All articles in Nutrition & Food Edits
36 articles
Every article in Nutrition & Food Edits, newest first. Back to Nutrition & Food Edits
2026
- How Much Protein Do I Need To Consume During Perimenopause? A Nutritionist Explains
- A New Coffee Study Found Leaner Bodies. The Findings Were Far Weaker in Women.
- Dinner at 5:00 PM? Great for Influencers, Impossible for the Rest of Us
- Does Mindful Eating Actually Work for Weight Loss? A Nutritionist Explains the Real Science
- The Lazy Girl's Guide to Fibermaxxing, According To A Nutritionist
2025
- Does Stress Affect Your Eating Habits? Here Is What You Can Do
- Why Your Metabolism Isn't Actually Broken (And What's Really Going On)
- Tips to Avoid Emotional Eating and Improve Your Relationship with Food
- The Serotonin Diet: Can What You Eat Actually Change Your Brain?
- Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns
- What Should Women Know about Intermittent Fasting?
- A Nutritionist Explains the 5 Reasons That Stop You from Losing Weight
- Are Prebiotics The Solution To Weight Loss?
- How to Make Caffeine Work for Your Brain Again
- The Real Science of High-Protein Nutrition for Women
2024
- How to Handle Holiday Food Pressure Without the Guilt or the Drama
- 10 Nutrient-Dense Foods That Support Metabolic Health
- The Metabolic Microbiome: How Gut Permeability Dictates Visceral Fat and Systemic Inflammation
- These Are the Snacks that Won’t Ruin Your Diet
- Eating Disorders: What is Orthorexia Nervosa and What You Need To Know
- 4 Reasons That Slow Your Metabolism & What To Do
- How to Stop Sugar Cravings When Quitting Sugar Doesn’t Fix Them
- Reducing Food Waste: How Small Steps Can Make a Big Difference
- Suffering From PMS? Let Your Diet Relieve Your Symptoms
- Why I’m Always Hungry? 5+1 Tips to Help You Put a Stop!
- Mental Health and Nutrition: What Happened When Depressed Adults Quit Ultra-Processed Food
- 5 Tips for More Effective Meal Prep
- How To Balance Healthy Eating And Work
- Dry January: Is It Right for You? A Realistic Guide to Mindful Drinking