Breakfast is a very important meal - it can either make or break your day. A nutritious breakfast is essential for the protection of health and body composition (ratio of muscle tissue, fat, fluids, etc.):

• Starting our day by eating breakfast boosts our metabolism and keeps our blood sugar levels at normal levels.
• Breakfast helps to activate the body, making it active and productive until lunch.
• A nutritious breakfast reduces the risk of overeating and unnecessary snacking during the day.
• Breakfast consumption has been linked to lower rates of heart disease episodes.
• Breakfast is necessary not only for our body but also for the brain. Eating a nutritious breakfast helps to improve concentration and productivity.

Dedicating 10 minutes to making and eating a nutritious combination is just a matter of habit!

Whole wheat bread with cheese or eggs and juice, yogurt with honey and nuts are just some of the quick and nutritious breakfast options, which do not require much time to prepare but can make a big difference in health.

However, if you are the kind of people who can not devote any time to the preparation of breakfast but recognize its value and do not want to miss it, we can try multi-grain breakfast bites that are available in stores and which we can enjoy on the go! Multi-grain breakfast bites combine whole grains, such as oats, barley rice, and wheat, vitamins. Delicious ingredients such as chocolate and fruit are a great suggestion either when consumed alone or combined with a portion of fruit and dairy product, for an even more complete solution!