About the author

Vassilis

Vassilis

Vasilis is our male help. As a Ph.D. Nutritionist, he cares about our nutrition and wellness and he always wanders around giving us tips on how to maintain a balanced lifestyle. He loves his job and never stops reminding us that! He has a constant smile on his face and he loves classical music. You should see him in the office listening to it -we sure do; he never puts on his AirPods!

Why Incorporate the Mediterranean Diet in Your Meal Prep: A Guide for Women's Health and Well-being
Category: Wellness

Why Incorporate the Mediterranean Diet in Your Meal Prep: A Guide for Women's Health and Well-being

Post-vacation Agenda: 5 Nutritional Dos + 1 Don’t for our Return to the Real Life
Category: Wellness

Post-vacation Agenda: 5 Nutritional Dos + 1 Don’t for our Return to the Real Life

How to Eat Healthy When You're Always Busy: A Working Woman's Guide
Category: Wellness

How to Eat Healthy When You're Always Busy: A Working Woman's Guide

How to Regulate Your Glucose and Hunger
Category: Wellness

How to Regulate Your Glucose and Hunger

How to Get the Most out of Your Sleep
Category: Wellness

How to Get the Most out of Your Sleep

Fuel Your Day: The Power of a Nutritious Breakfast
Category: Wellness

Fuel Your Day: The Power of a Nutritious Breakfast