About the author

Vassilis

Vasilis is our male help. As a Ph.D. Nutritionist, he cares about our nutrition and wellness and he always wanders around giving us tips on how to maintain a balanced lifestyle. He loves his job and never stops reminding us that! He has a constant smile on his face and he loves classical music. You should see him in the office listening to it -we sure do; he never puts on his AirPods!

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Category: Wellness

Why Incorporate the Mediterranean Diet in Your Meal Prep: A Guide for Women's Health and Well-being

Category: Wellness

Post-vacation Agenda: 5 Nutritional Dos + 1 Don’t for our Return to the Real Life

Category: Wellness

An Inspirational Message Only for You

Category: Wellness

How to Regulate Your Glucose and Hunger

Category: Wellness

How to Get the Most out of Your Sleep

Category: Wellness

Fuel Your Day: The Power of a Nutritious Breakfast

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