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Evelina

Evelina

Evelina is a licensed clinical dietitian and nutritionist heading the Nourish & Metabolic Health desk at The Working Gal. Her work dismantles toxic diet culture, focusing instead on blood sugar regulation, hormonal balance, gut integrity, and functional nutrition designed for sustained cognitive energy.

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Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns

Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns

A Nutritionist Explains the 5 Reasons That Stop You from Losing Weight

A Nutritionist Explains the 5 Reasons That Stop You from Losing Weight

Are Prebiotics The Solution To Weight Loss?

Are Prebiotics The Solution To Weight Loss?

The Real Science of High-Protein Nutrition for Women

The Real Science of High-Protein Nutrition for Women

The Hidden Iron Deficit: Why "Normal" Blood Work Leaves Women Exhausted

The Hidden Iron Deficit: Why "Normal" Blood Work Leaves Women Exhausted

How to Handle Holiday Food Pressure Without the Guilt or the Drama

How to Handle Holiday Food Pressure Without the Guilt or the Drama

10 Nutrient-Dense Foods That Support Metabolic Health

10 Nutrient-Dense Foods That Support Metabolic Health

The Metabolic Microbiome: How Gut Permeability Dictates Visceral Fat and Systemic Inflammation

The Metabolic Microbiome: How Gut Permeability Dictates Visceral Fat and Systemic Inflammation

6 Hormonal Changes That Affect You During Fall

6 Hormonal Changes That Affect You During Fall

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