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Evelina

Evelina

Evelina is a licensed clinical dietitian and nutritionist heading the Nourish & Metabolic Health desk at The Working Gal. Her work dismantles toxic diet culture, focusing instead on blood sugar regulation, hormonal balance, gut integrity, and functional nutrition designed for sustained cognitive energy.

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How to Stop Sugar Cravings When Quitting Sugar Doesn’t Fix Them

How to Stop Sugar Cravings When Quitting Sugar Doesn’t Fix Them

How to Get Enough Vitamin D in Fall and Winter (When the Sun Disappears)

How to Get Enough Vitamin D in Fall and Winter (When the Sun Disappears)

The Subtle, Overlooked Signs of Vitamin C Inadequacy

The Subtle, Overlooked Signs of Vitamin C Inadequacy

Suffering From PMS? Let Your Diet Relieve Your Symptoms

Suffering From PMS? Let Your Diet Relieve Your Symptoms

How to Reduce Water Retention Naturally: 12 Tips That Actually Work

How to Reduce Water Retention Naturally: 12 Tips That Actually Work

Mental Health and Nutrition: What Happened When Depressed Adults Quit Ultra-Processed Food

Mental Health and Nutrition: What Happened When Depressed Adults Quit Ultra-Processed Food

The 7 Everyday Habits Quietly Destroying Your Gut

The 7 Everyday Habits Quietly Destroying Your Gut

The Evidence-Based Protocol for Timing Your Daily Vitamins and Supplements

The Evidence-Based Protocol for Timing Your Daily Vitamins and Supplements

How to Eat Well When Your Workday Has No Desk

How to Eat Well When Your Workday Has No Desk

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