Skincare is a process that definitely requires consistency and patience.

It is a strictly personal and often confusing process. There are thousands of products at our disposal, and every day, we are overwhelmed by a storm of advice and new trends that show up on our TikTok or Instagram feed. However, not everyone is a beauty guru, and not all advice and beauty tips we read, see, and listen to are truthful —or effective. Therefore, to maintain effective and safe skincare we need to understand some essential truths that can help us save time, money, and trouble. This way, we can make the most out of our skincare and have the best results. So, we gathered 5 truths about your skincare that will help you make more informed decisions and make the most out of your products and routine.

Identifying your skin type

Before buying any skincare product you saw on a social media ad, you need to recognize and identify your skin type. Do you have oily, dry, mixed, or sensitive skin? Making the right choice of skincare products is based on understanding your skin's needs, and you shouldn’t try on products that are not suitable for your skin type. You won’t have any results, and this can potentially cause more. If you are not sure, it’s better to consult a dermatologist who can help you identify your skin type and recommend the type of products your skin needs.

SPF is for all year round

If you use sunscreen only during summer, you need to rethink. UV radiation can cause permanent damage to the skin and accelerate the aging process. UV radiation can also impact our skin even when the weather is cloudy and overcast —aka during fall and winter. Therefore, daily sun protection is the most critical step in your morning routine, as it prevents the formation of wrinkles, pimples, and other damage from sunlight.

Expensive doesn’t mean the best

You don’t have to spend a fortune to have healthy and bright skin. In many cases, high-end products are not necessarily more effective than the most affordable ones. Sometimes, all you need is an over-the-counter affordable moisturizer that works wonders with your skin. This is because the fundamental importance lies in the needs of your skin and how the product responds to them. Proper skin cleansing, hydration, and sun protection are the most basic and effective steps for healthy skin, and they don’t have to be extravagantly expensive in order to be effective.

Excessive care can damage the skin

The most common trap in skin care is excess. Using more products does not always guarantee better results. In fact, excessive cleaning, exfoliating, or anti-aging products can irritate the skin and cause sensitivity, dryness, or even pimples. Stick to specific products and stay with them for some time without “enhancing” your routine with new ones. Most ingredients need about 2-3 months to show results, and by mixing a lot of ingredients may end up damaging your skin.

Feeding and sleep play a key role

A balanced nutrition and quality sleep are just as crucial to your skin health as the products you use. Consuming foods rich in antioxidants can enhance the texture and appearance of the skin. Adequate and quality sleep, apart from its benefits for our physical and mental health, allows the skin to rejuvenate and restore its natural balance. Aim for 7-8 hours every day and see your skin glowing!