As much as we enjoy some winter temperatures and are more than happy to spend some cozy evenings on the couch along with a cool TV show, cold weather brings inevitable imbalances for our skin —especially on the face. Unfortunately, sometimes winter is not our skin’s ally. Low temperatures and low humidity levels result in dry air, drawing moisture away from our skin. Our face is a sensitive area, so it is even more affected by the cold.

While some additional sources of humidity (such as a dehumidifier or using an air conditioner in the proper setting) can help, there are some ways to take care of our skin and make it smooth and hydrated. 

Why does the face get dry every winter?

The air humidity levels change during the winter season, along with the prevalence of low temperatures, which creates perfect conditions for dryness. Research has shown that moisture levels in the skin decrease during winter, and our skin can become itchy and sensitive. At the same time, if you regularly shower using very hot water, it can harm the skin's surface, leading to dryness.

Another factor that leads to skin dryness is winter winds, as well as the dry heat in indoor spaces, which can aggravate the problem and lead to extreme results, such as skin bleeding. In addition, skin conditions such as eczema, rosacea, or psoriasis tend to appear during winter.

Symptoms of facial irritation from the cold

Dryness resulting from damage to the skin barrier during winter can lead to:

• peeling

• cracks

• redness, especially in lighter complexions

• itching

• a raw, sensitive sensation while touching the skin

How can I make my face skin smoother?

For the dry skin that is caused on the face each winter, there are many solutions, including simple everyday things that we can change in our daily routine. There are also pharmaceutical solutions in cases where facial dryness is at an advanced stage. 

Some of the most effective ways to moisturize your skin and avoid dryness are the following: 

- Avoid hot showers: While a hot bath or shower can be comforting after a long day in the cold, it can strip the moisture out of your skin. For this reason, prefer lukewarm water, especially when washing your face or hands.

- Use sunscreen: Even though it may sound odd, sunscreen is not just for the bright summer days. The sun during the winter season can seriously damage the skin. Apply sunscreen to your face —sunscreens with SPF30-SPF50 are highly recommended—and hands about 30 minutes before you go out.

- Dress well: When you go out on a cold day, you are more susceptible to dryness and irritation caused by the air. The best way to avoid the effects is to dress well. Don't forget to cover your neck and as much of your face as possible.

- Mild cleansing: In winter, you should avoid, as much as possible, exfoliating the skin, especially the face, with scrubs and other harsh cleansers, as they cause excessive dryness and irritation in already dry skin. Exfoliation removes essential oils from the skin and creates small holes where exogenous irritants can easily penetrate. If you want to exfoliate, choose a gentle, creamy, non-foaming cleanser without astringent agents.

- Sudden temperature changes: In winter, temperature changes worsen dry skin. Avoid both severe cold and excessive heat, especially on exposed body parts such as hands and feet.

- Diet: You should drink plenty of water and consume fresh fruits and vegetables. Do not consume coffee and alcohol, which cause dehydration. Choose Omega-3 and Omega-6-rich foods such as nuts, oily fish, and green vegetables.

- Contact a professional: A visit to a dermatologist is essential. They can analyze your skin type, address problems with your current skincare regimen, and advise what skincare products to use. They can also provide treatment for specific skin problems when over-the-counter products don't work. If you notice severe dry skin accompanied by flaking skin and itching, it’s better to consult a dermatologist for a thorough diagnosis.