September is here, and most of us are back to our bases now, ready to welcome fall, refreshed and rejuvenated from our vacation. We leave behind tropical beaches, cocktails, and endless sunsets and try to adapt to our daily routine.

September is generally considered the month of new beginnings, and it's traditionally the month when we set our new goals for the season or reevaluate the goals we set at the beginning of the year.

This month is an excellent opportunity for us to hit the reset button and prepare ourselves for the cooler months ahead. September is the first month of the fall, and as the trees shed their leaves in anticipation of a vibrant fall, we, too, can dive into a September detox journey to cleanse our energy and rejuvenate our spirit.

Detox is a term derived from "detoxification," and it generally refers to the process of removing harmful substances or toxins from the body. While the term is mainly used for health purposes, it can have different meanings and applications depending on the context.

Having all this in mind, September is the time to:

Declutter

The changing of seasons is an ideal opportunity to declutter your living space and not only. A clutter-free environment can have a profound impact on your mental well-being. Start with your wardrobe, eliminating items you no longer wear or need. Donate or recycle what you can, and organize the rest. This makes space for a new autumn style and gives you a sense of accomplishment and clarity.

Now it’s time you cleaned your office space as well. For those who work from home, this is the ideal month to start organizing your drawers, keep the essentials, and throw away all the piles of paper accumulating on your desk and being a source of stress.

Declutter your subscriptions as well. We all fall into the trap of subscribing to a bunch of newsletters, wellbeing apps, different streaming platforms, etc. Evaluate which of those are actually helpful for you and let the rest go. Your bank account can thank you later!

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Nourish our Body

After having enjoyed several summer barbecues and restaurants during our vacation, it's time to refocus on a healthy diet. It’s completely normal to be carried away by the exotic cocktails and the delights served, but now it’s the ideal time to get healthier. Add more fruits, vegetables, and whole grains to your meals. Limit the consumption of processed foods and sugars, substitute the second cup of coffee for a cup of tea, and allow your body to rejuvenate. You should also avoid crash diets, which will give you the opposite results and drain your energy.

You want the best nutrition tips from our experienced nutritionists? Read here and learn all you need to know!

Stay Hydrated

Proper hydration is essential year-round but becomes even more critical as the weather gets chilly. Drinking enough water helps maintain your energy levels, keeps your skin glowing, and is an overall marvel for your health. Herbal teas, infused water, and warm soups are excellent choices to stay hydrated while embracing fall flavors.

Revamp your Skincare Routine

Transitioning from the summer sun to cooler autumn weather requires adjustments in your skincare routine. Consider using a richer moisturizer to combat dryness and protect your skin from the humid weather. Remember to continue wearing sunscreen, even on cloudy days, to maintain healthy and youthful skin. If you are in the mood, try those amazing homemade face masks to nourish your skin and feel like you are in a spa.

Practice mindfulness

Autumn brings with it an opportunity to change up your fitness routine. Take advantage of the milder temperatures and beautiful fall scenery by incorporating outdoor activities like hiking, jogging, or cycling into your exercise regimen. September is the ideal month when you can enjoy outdoor activities without running the risk of getting dehydrated. Mindful movements, such as yoga or tai chi, can also help you find balance and tranquility as you prepare for the new season.

Reflect and Set Goals

September is a fantastic time to reflect on your goals and aspirations. Some of us prefer to set our season goals this month instead of December since we feel more rejuvenated and motivated to do so. Write down all your goals for the new season; do not forget to take a look at your previous goals and see if you have accomplished them. Reflect on what you've achieved this year and what you hope to accomplish in the coming months. Setting clear, achievable goals can provide a sense of purpose and motivation as you welcome the changing season.

Practice Self-Care Rituals

September is the ideal month to prioritize self-care. Treat yourself to a spa day, meditate, or read a good book. Self-care rituals help reduce stress and promote mental well-being, leaving you feeling rejuvenated and ready for whatever the new season has in store.

Let this September be the beginning of a beautiful fall/winter season; don’t forget to always enjoy your moments to the fullest!