In the constant buzz of our very busy lives, finding a lunch that's both satisfying and healthy can feel like an impossible feat. Enter the ultimate solution: our incredibly easy chicken pasta salad. This recipe isn't just a simple assembly of ingredients; it's a vibrant, flavorful meal that comes together in a flash, perfect for those precious moments you steal away from your desk. No complicated cooking techniques or hours spent in the kitchen are required. With just a few simple steps, you'll have a delicious and nutritious lunch ready to power you through your workday.

Beyond its ease of preparation, this chicken pasta salad is a powerhouse of wholesome ingredients. Packed with lean protein from the chicken, fiber-rich vegetables, and complex carbohydrates from the pasta, it's a balanced meal that will keep you feeling full and energized. Say goodbye to mid-afternoon slumps and hello to a lunch that's as good for your body as it is for your taste buds. Whether you're packing it for the office, grabbing a quick bite between meetings, or enjoying a light meal at home, this chicken pasta salad is the perfect way to bring a little bit of sunshine to your lunch break.

Also, it's the ideal meal prep dish!

The ingredients you need (4-5 servings):

• 500gr pasta screws or penne (preferably wholemeal)

• 250-300gr chicken (preferably breast)

• chopped green pepper

• ½ chopped red pepper

• ½ chopped yellow pepper

• 150gr grated cheese (preferably gouda)

• Salt

• Pepper

For the dressing:

• 200gr Greek yogurt (1 cup)

• 20gr mayonnaise

• 10gr mustard

• 5gr ketchup

• 15ml olive oil

• A pinch of sweet paprika

• A pinch of salt

• A pinch of pepper

• Chopped parsley for garnish

Directions:

Roast or boil the chicken and cut it into small pieces (I have cooked it both ways, and both have an excellent result, so it's up to you). Boil the pasta in well-salted water according to the instructions on the package. Finely chop the peppers into small cubes. When everything is ready, throw them in a large bowl, add the cheese, and mix.

For the dressing:

Add all the ingredients to a hand blender and mix for 2-3 minutes (If you do not have a blender, don't worry! Stir fast with a spoon, you will have the same result, but it may take a few more minutes).

At this point, I should mention that the dosage is based on my preferences. You can try and add or not, according to your taste!

For the serving:

Add the dressing to the bowl with the rest of the ingredients and mix well so that the dressing is well mixed with the other ingredients. Optionally sprinkle with a little fresh chopped parsley.

• Twist: For those who are not afraid of extra calories and are fans of bacon, two slices of chopped crispy bacon can be added to the garnish, which will drive you crazy!