We have already talked about how amazing is the Meditteranean Diet and its benefits to our body. However, if you are not ready to fully commit to becoming a Mediterranean groupie or you think you don't have time to do so, first read this article to learn how not to be so busy, and secondly, try and gradually incorporate some Meditteranean Diet dishes into your meal prep.

This time, we will focus on the Greek Cuisine, as we have several Greek Working Gals in the group!

Greek cuisine follows the Mediterranean style, and it is colorful, full of flavors, and includes all the necessary foods for a balanced diet. The majority of people we meet from other countries around the world praise our cuisine -and not to brag about it, we do have some mouthwatering dishes to share!

Greek cuisine is renowned for its vibrant <u>flavors</u> and fresh <u>ingredients</u> that will transport your taste buds straight to the Mediterranean. Whether you're a seasoned foodie or just looking to spice up your meal prep routine, we've got you covered with these 5 +1 mouthwatering Greek recipes.

These recipes have been passed down through generations, showcasing the rich heritage of Greece. By incorporating these dishes into your meal prep, not only will you tantalize your palate, but you will also experience by hand how rich is the Mediterranean Diet.

Also, don't worry! We know you don't have enough time, so our suggestions are customized for productive working gals!

1. The Famous Greek Salad

This salad is a dream. It is so easy to make, yet it's a complete meal that offers you all the nutrients you need to boost your energy levels. Instead of going to ready-to-go salads for your lunch or if you want to have a light and easy-to-make dinner, Greek salad is exactly what you need!

Extra tip: Add some penne pasta to it for a cold and yummy alternative!

You can find the recipe here: https://www.themediterraneandish.com/traditional-greek-salad-recipe/

2. Gemista or Stuffed Vegetables

This recipe is a blast of vegetables mixed with ground beef and rice. Meaning it's all in one -no extras needed. Gemista means stuffed, and it means that you stuff tomatoes, eggplants, bell peppers, and zucchini with a mix of ground beef and rice, along with herbs and spices. This recipe takes baking to the next level, plus your home will smell like you are on a Greek island after the beach.

You can find the recipe here: https://www.mygreekdish.com/recipe/gemista-stuffed-tomatoes-peppers-and-onions/

3. Pastitsio as Greek Lasagna

If you are a fun of pasta (we are!), especially lasagna, then this recipe is what you need for your meal prep. Easy to make, and it is very convenient to take it for your lunch break to the office and make all your colleagues jealous. If you combine it with some Greek salad, then you are definitely on the right track of being a Greek!

You can find the recipe here:

https://www.mygreekdish.com/recipe/pastitsio/

4. Greek Spanakopita aka Spinach and Cheese Pie

No person who calls themselves Greek haven't made this recipe at least once. This pie is the queen of pies in Greece, nutritious and colorful stuffed with spinach and feta cheese that can make your palate explode. It is so amazing that you can have it either for breakfast, lunch or dinner. The choice is yours!

Find the recipe here:

https://akispetretzikis.com/en/recipe/6959/eukolh-spanakotyropita

5. Baked Chicken with Potatoes

Making chicken couldn't be easier and healthier. You do not need more than 10 minutes to prep this recipe and put the pan in the oven. That easy! This is a classic Greek recipe and one of our childhood favorites. It's tasty, easy to make and it's a healthy way to eat chicken without any extra fats. Greek salad is a must with this dish!

Find the recipe here:

https://www.tasteofhome.com/recipes/greek-style-lemon-garlic-chicken/

6. Tzatziki

If you are looking for a light sauce to accompany your salad or a different kind of dip for your potatoes, tzatziki is not going to disappoint you. Its main ingredient is Greek yogurt, and then you add cucumber, herbs, and spices, and in 5 minutes, you are ready!

Find the recipe here:

https://argirobarbarigou.com/recipes/tzatziki/

As you can see, these dishes do not require much of your time and effort, and they are ideal to be part of your weekly meal prep!

Greek cuisine is also flexible. You can experiment with herbs and spices and alternate the recipes to fit your preferences.

Enjoy your meal prep!

Image sources: https://globallyflavored.com/greek-recipes/spanakopita-greek-spinach-pie/ | https://villagefarmsfresh.com/recipes/gemista | https://www.dressedtothewinesblog.com/pastitsio-greek-baked-lasagna-recipe/