[{"data":1,"prerenderedAt":721},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/categories?filters[slug]=wellness":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":53,"cms:/api/articles?populate=*&filters[category][id]=6&pagination[limit]=9&pagination[start]=45&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":58},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":50},[47],{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},"2026-09-06T10:31:16.890Z","2026-09-06T10:31:16.903Z",{"pagination":51},{"page":42,"pageSize":52,"pageCount":42,"total":42},25,{"data":54,"meta":57},{"id":42,"documentId":55,"updatedAt":56},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":59,"meta":716},[60,154,236,292,372,449,505,585,639],{"id":61,"documentId":62,"title":63,"content":64,"slug":65,"coffees":26,"seo_title":66,"keywords":67,"seo_desc":68,"bylineDate":69,"bylineTimezone":70,"createdAt":71,"updatedAt":72,"publishedAt":73,"featuredImage":74,"category":127,"author":128,"img":124},606,"pr9v7tub7lisij5w0c8uy80x","How to Grow Your Hair Faster: The Science-Backed Guide for 2026","_This post includes affiliate links. If you snag something via our links, we may earn a small commission at zero extra cost to you. It's a sweet way to support our work here so we can keep creating content you resonate with! We only recommend what's already earned a permanent spot in our routine._\n\nYou probably know that your hair grows about six inches a year. The question is how much of it you're actually keeping.\n\nMost women who struggle to grow their hair longer have a retention problem. That means that hair grows, but then breaks off before it gets anywhere. The cause is almost always the same: a combination of mechanical damage, [scalp neglect](https://www.workingal.com/articles/scalp-detox), and products that promise growth without delivering anything beyond temporary shine.\n\nThis guide is not about miracle serums or supplements with inflated claims. It is about the science of how hair actually grows, what stops it, and the specific interventions — both routine habits and products — that have evidence behind them. We are not going to tell you to buy biotin. We are going to tell you what actually works.\n\n## How Hair Growth Actually Works\n\nHair grows from follicles in your scalp in a cycle with three phases: anagen (active growth), catagen (transition), and telogen (resting and shedding). The anagen phase determines how long your hair can grow — it typically lasts two to seven years, which is why genetics plays a significant role in maximum length.\n\nWhat you can influence is the health of that cycle. Scalp inflammation, [nutritional deficiencies](https://www.workingal.com/articles/supplements-for-fall), mechanical stress, and [product buildup](https://www.workingal.com/articles/odele-clarifying-shampoo-review) can all shorten the anagen phase or push follicles into telogen prematurely. You cannot force your hair to grow faster than its biological ceiling, but you can create the optimal conditions for it to grow at its full potential — and, crucially, to stay on your head once it does.\n\n**THE TWO THINGS THAT ACTUALLY MATTER**\n\n![woman blow drying her hair](https://assets.workingal.com/how_to_grow_my_hair_faster_eafc8a4d3a.webp)\n\n01 — **Scalp health:** blood flow, clean follicles, reduced inflammation\n\n02 — **Retention:** preventing breakage so the length you grow stays on your head\n\nEverything else is secondary. A $200 serum will not compensate for daily heat damage and no moisture.\n\n## The Scalp: Where Hair Growth Starts\n\nYour scalp is an extension of your skin. It responds to the same inputs — cleanliness, circulation, hydration, and barrier health. Neglecting it while focusing exclusively on your ends is the most common mistake in hair care.\n\n### Cleansing Frequency\n\nOverwashing strips the scalp's natural oils and triggers compensatory sebum production, which clogs follicles. Underwashing causes buildup that physically obstructs growth. For most women, washing two to three times a week is optimal. If you exercise frequently, a clarifying shampoo once a week prevents residue accumulation without compromising your scalp barrier.\n\nThe [Odele Clarifying Shampoo](https://amzn.to/4cpnKrA) is one of the most effective options at its price point — sulfate-free, fragrance-free, and genuinely effective at removing buildup.\n\n### Scalp Massage\n\nThis is one of the most underutilized interventions in hair growth, largely because it sounds too simple to work. A [2016 study published in ePlasty](https://pmc.ncbi.nlm.nih.gov/articles/PMC4740347/) found that four minutes of daily standardized scalp massage over 24 weeks resulted in significantly increased hair thickness. The mechanism is straightforward: mechanical stimulation increases blood flow to follicles, delivering more oxygen and nutrients.\n\nYou do not need a tool — just circular motions with your fingertips work — but using a [**scalp massager**](https://amzn.to/3OD4D5v) during washing adds consistency to the habit. \n\n### Rosemary Oil\n\nRosemary oil is the one natural growth-promoting ingredient with legitimate clinical evidence. A 2015 study in Skinmed compared rosemary oil to 2% minoxidil over six months and found comparable results in hair count increase. The mechanism involves improved circulation and reduced DHT activity at the follicle.\n\n[**Mielle Organics Rosemary Mint Scalp Oil**](https://amzn.to/4mF03Ao) is the most widely available option with a strong track record. Apply to the scalp two to three times per week, not the ends.\n\n## The Retention Problem: Why Your Hair Breaks\n\nIf your hair feels like it has been the same length for years despite consistent growth, breakage is the issue. Hair grows roughly half an inch per month at the scalp and breaks off somewhere along the shaft before it reaches your goal length. The causes are almost always mechanical.\n\n### Heat Damage\n\nHeat styling above 230°C (450°F) causes permanent structural changes to the hair's keratin bonds. The damage is cumulative — each application of heat without protection weakens the shaft further until it snaps. If you use heat, a heat protectant is non-negotiable.\n\n[**TRESemmé Thermal Creations Heat Tamer Spray**](https://amzn.to/4mxeW7L) provides adequate protection at a price that doesn't require a cost-benefit analysis.\n\n### Moisture Deficit\n\nDry hair is brittle hair. Brittle hair breaks. The solution is not oil because oil seals moisture in, but cannot add moisture. The order matters: water-based leave-in conditioner first, then oil or cream to seal. Deep conditioning once a week restores the moisture balance that heat, environmental stress, and product use deplete.\n\n### Mechanical Stress\n\nTight hairstyles put traction on follicles. Rough towel drying causes friction breakage. Cotton pillowcases create friction across the hair shaft every time you move in your sleep. These are the small daily insults that accumulate into visible damage.\n\nA [**silk or satin pillowcase**](https://tidd.ly/4cejDzV) reduces friction significantly. It is one of the highest-ROI purchases in hair care at a low price point.\n\n## The Weekly Routine That Works\n\n**CRISTINA'S SCIENCE-BACKED HAIR GROWTH ROUTINE**\n\n![hair, blow dryer and hair products](https://assets.workingal.com/how_to_grow_my_hair_faster_98134d8bb2.webp)\n\n**DAILY**\n\n— Scalp massage: 4 minutes, fingertips or massager\n\n— Silk pillowcase: non-negotiable\n\n— No heat unless protected\n\n**2–3x PER WEEK**\n\n— Wash with sulfate-free shampoo\n\n— Condition mid-lengths and ends\n\n— Rosemary oil applied to the scalp on wash days\n\n**WEEKLY**\n\n— Deep conditioning treatment: 20 minutes\n\n— Clarifying shampoo: once per week if product buildup is an issue\n\n**MONTHLY**\n\n— Scalp exfoliation: removes buildup that regular washing misses\n\n— Trim split ends: prevents damage travelling up the shaft\n\n\n## Frequently Asked Questions\n\n### Does rosemary oil actually work for hair growth?\n\nYes, with caveats. A 2015 randomized controlled trial found rosemary oil produced comparable results to 2% minoxidil in hair count at six months. The mechanism is increased scalp circulation and reduced DHT activity. Results require consistent use over three to six months — it is not a quick fix.\n\n### Is biotin worth taking for hair growth?\n\nOnly if you have a biotin deficiency, which is uncommon in adults eating a varied diet. Dermatologists are consistently clear on this: biotin supplementation does not improve hair growth in people with normal biotin levels. The marketing around biotin in hair products is largely unsupported by clinical evidence.\n\n### How long does it take to see results?\n\nThe hair growth cycle means meaningful changes take three to six months minimum. Scalp health improvements — reduced shedding, improved thickness — can appear in six to eight weeks. Length retention improvements are visible as you stop losing length to breakage, typically noticeable within two to three months of consistent practice.\n\n### What is the single most impactful change I can make?\n\nIf you use heat without protection, stop and add a heat protectant. If you don't, the answer is daily scalp massage. It is free, it takes four minutes, and it has better clinical evidence than most products on the market.\n\n### Can I grow my hair faster than its natural rate?\n\nNo product or practice can exceed your genetic growth ceiling. What you can do is ensure your hair is growing at its full potential — which many women are not achieving due to scalp issues and breakage — and that it stays on your head once it grows.\n\n**Disclaimer:**_This article is for informational purposes only and does not constitute medical advice. If you are experiencing significant hair loss or shedding, consult a board-certified dermatologist. Some hair loss conditions require clinical intervention that no topical product can address._","how-to-grow-your-hair","How to Grow Your Hair Faster in 2026 — What Actually Works","how to grow your hair faster, hair growth tips, best products for hair growth, scalp care for hair growth, rosemary oil hair growth","Your hair grows about 6 inches a year. The question is how much of it you're keeping. Here's the science-backed routine that stops breakage and actually speeds growth — with the products that work.","2025-03-21","Europe/Berlin","2025-03-21T00:28:40.623Z","2026-04-15T20:51:31.040Z","2025-03-21T00:37:57.422Z",{"id":75,"documentId":76,"name":77,"alternativeText":78,"caption":79,"focalPoint":80,"width":81,"height":82,"formats":83,"hash":122,"ext":85,"mime":89,"size":123,"url":124,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":126,"updatedAt":126,"publishedAt":126},317,"gr4ysfzviu7r4qwzn4d52s87","how to grow my hair faster-99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","blonde woman hair in a flowery field","how to grow my hair faster",null,1600,900,{"large":84,"small":95,"medium":104,"thumbnail":113},{"ext":85,"url":86,"etag":87,"hash":88,"mime":89,"name":90,"path":80,"size":91,"width":92,"height":93,"sizeInBytes":94},".webp","https://assets.workingal.com/large_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","b735cc0a7704e020c67104602efac70a","large_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba","image/webp","large_how to grow my hair faster-99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp",103.54,1000,562,103542,{"ext":85,"url":96,"etag":97,"hash":98,"mime":89,"name":99,"path":80,"size":100,"width":101,"height":102,"sizeInBytes":103},"https://assets.workingal.com/small_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","2e93f13d327211ff38a60d0ad14545bc","small_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba","small_how to grow my hair faster-99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp",38.99,500,281,38988,{"ext":85,"url":105,"etag":106,"hash":107,"mime":89,"name":108,"path":80,"size":109,"width":110,"height":111,"sizeInBytes":112},"https://assets.workingal.com/medium_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","bff239f1b7d37a628c988be7c8a998f4","medium_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba","medium_how to grow my hair faster-99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp",70.77,750,422,70774,{"ext":85,"url":114,"etag":115,"hash":116,"mime":89,"name":117,"path":80,"size":118,"width":119,"height":120,"sizeInBytes":121},"https://assets.workingal.com/thumbnail_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","56e08eaa687c345e7ef48c3a4273b9e9","thumbnail_how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba","thumbnail_how to grow my hair faster-99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp",12.24,245,138,12238,"how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba",198.86,"https://assets.workingal.com/how_to_grow_my_hair_faster_99478ae131221fe142642178f4e8859c646f80cff9cd8b27494cdcbb808d74ba.webp","@strapi/provider-upload-aws-s3","2026-09-06T10:36:01.155Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":129,"documentId":130,"name":131,"slug":132,"instagram":80,"facebook":80,"bio":133,"linkedIn":80,"createdAt":134,"updatedAt":134,"publishedAt":135,"avatar":136},24,"ani4lxauc5k89gx1b7iq7d7g","Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2026-09-06T10:31:24.922Z","2026-09-06T10:31:24.938Z",{"id":21,"documentId":137,"name":138,"alternativeText":139,"caption":139,"focalPoint":80,"width":140,"height":140,"formats":141,"hash":150,"ext":85,"mime":89,"size":151,"url":152,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":153,"updatedAt":153,"publishedAt":153},"yj0j2igha78bgn88vhwb3lpf","Untitled design-4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71.webp","",250,{"thumbnail":142},{"ext":85,"url":143,"etag":144,"hash":145,"mime":89,"name":146,"path":80,"size":147,"width":148,"height":148,"sizeInBytes":149},"https://assets.workingal.com/thumbnail_Untitled_design_4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71.webp","b59e542e1f29676a6acd5687bbd44fb4","thumbnail_Untitled_design_4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71","thumbnail_Untitled design-4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71.webp",2.81,156,2808,"Untitled_design_4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71",4.8,"https://assets.workingal.com/Untitled_design_4b961bdcaf4fded22724bc31a57dc5cc14303fe990f70ba6122d0bbe12907a71.webp","2026-09-06T10:31:24.841Z",{"id":155,"documentId":156,"title":157,"content":158,"slug":159,"coffees":160,"seo_title":157,"keywords":161,"seo_desc":162,"bylineDate":163,"bylineTimezone":70,"createdAt":164,"updatedAt":165,"publishedAt":166,"featuredImage":167,"category":207,"author":208,"img":204},596,"kmsmqmt8zu43jzq72f6rizdk","What Do Nutritionists Say About Carnitine?","One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\n\n## Here is what she told me\n\nTo begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\n\nIt is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\n\n# What are the Benefits of Carnitine?\n\n## Carnitine enhances energy production\n\nCarnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\n\n## Carnitine supports athletic performance\n\nDue to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\n\n## Carnitine assists in weight management\n\n![woman with tape measurer in her belly](https://assets.workingal.com/carnitine_benefits_3f44d27e11.webp)\n\nCarnitine can [help in weight loss](https://www.workingal.com/articles/a-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight); however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\n\n## Carnitine supports cardiovascular health\n\nStudies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL (\"bad\") cholesterol levels, while increasing HDL (\"good\") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\n\n## Carnitine supports brain health\n\nCarnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help [improve memory](https://www.workingal.com/articles/5-ways-to-train-your-memory) and [concentration](https://www.workingal.com/articles/7-ways-to-improve-concentration-in-everything-you-do) and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\n\n# Possible side effects of carnitine\n\nAlthough carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\n\n![carnitine benefits](https://assets.workingal.com/carnitine_benefits_9c488372cf.webp)\n\n### Gastrointestinal Disorders\n\nHigh doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\n\n### Body Odour\n\nIn rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\n\n### Allergic Reactions\n\nAlthough rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\n\n### Drug Interactions\n\nCarnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\n\n# How to use carnitine safely\n\n### Consult an Expert\n\nBefore you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\n\n### Follow the Recommended Doses\n\nExcessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\n\n### Choose Quality Products\n\nThe quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\n\nCarnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.","carnitine-nutritionists",3,"carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?","2025-03-11","2025-03-10T23:48:28.902Z","2025-03-11T00:01:21.392Z","2025-03-11T00:01:21.389Z",{"id":168,"documentId":169,"name":170,"alternativeText":171,"caption":172,"focalPoint":80,"width":81,"height":82,"formats":173,"hash":202,"ext":85,"mime":89,"size":203,"url":204,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":205,"updatedAt":205,"publishedAt":206},312,"g3yl1lajig0m14db9qxbdcpj","carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","pills along with tape measurer and supplement powder","carnitine benefits",{"large":174,"small":181,"medium":188,"thumbnail":195},{"ext":85,"url":175,"etag":176,"hash":177,"mime":89,"name":178,"path":80,"size":179,"width":92,"height":93,"sizeInBytes":180},"https://assets.workingal.com/large_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","9640c0797b3e9ba2c36e41d4c3fe4459","large_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","large_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",31.94,31944,{"ext":85,"url":182,"etag":183,"hash":184,"mime":89,"name":185,"path":80,"size":186,"width":101,"height":102,"sizeInBytes":187},"https://assets.workingal.com/small_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","5fd313fd21a2332711585b0580801865","small_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","small_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",12.73,12732,{"ext":85,"url":189,"etag":190,"hash":191,"mime":89,"name":192,"path":80,"size":193,"width":110,"height":111,"sizeInBytes":194},"https://assets.workingal.com/medium_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","3f3cbb2cf6108cabe56f9da01d5924bf","medium_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","medium_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",22.05,22048,{"ext":85,"url":196,"etag":197,"hash":198,"mime":89,"name":199,"path":80,"size":200,"width":119,"height":120,"sizeInBytes":201},"https://assets.workingal.com/thumbnail_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","8a7dd56f7b909b311189eaded097a6c1","thumbnail_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","thumbnail_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",4.89,4892,"carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61",61.13,"https://assets.workingal.com/carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","2026-09-06T10:35:56.430Z","2026-09-06T10:35:56.431Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":36,"documentId":209,"name":210,"slug":211,"instagram":212,"facebook":213,"bio":214,"linkedIn":215,"createdAt":216,"updatedAt":216,"publishedAt":217,"avatar":218},"icgwz3s97g2n48u37fiimghg","Tonia","tonia","https://www.instagram.com/liolioutonia/","https://www.facebook.com/tonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","https://www.linkedin.com/in/tonia-lioliou-078949202/","2026-09-06T10:31:19.662Z","2026-09-06T10:31:19.677Z",{"id":26,"documentId":219,"name":220,"alternativeText":221,"caption":221,"focalPoint":80,"width":140,"height":140,"formats":222,"hash":232,"ext":224,"mime":228,"size":233,"url":234,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":235,"updatedAt":235,"publishedAt":235},"gfgmy2adzscaae1xtj3lgthk","the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","the working gal author",{"thumbnail":223},{"ext":224,"url":225,"etag":226,"hash":227,"mime":228,"name":229,"path":80,"size":230,"width":148,"height":148,"sizeInBytes":231},".png","https://assets.workingal.com/thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","b9461d2a3487761391a49d227832c79e","thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd","image/png","thumbnail_the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png",39.76,39762,"the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd",22.17,"https://assets.workingal.com/the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","2026-09-06T10:31:19.590Z",{"id":237,"documentId":238,"title":239,"content":240,"slug":241,"coffees":26,"seo_title":239,"keywords":242,"seo_desc":243,"bylineDate":244,"bylineTimezone":70,"createdAt":245,"updatedAt":246,"publishedAt":247,"featuredImage":248,"category":287,"author":288,"img":285},586,"fw0xukgt6qvscwcpvqg6kkkd","3 DIY Turmeric Face Mask Recipes","You probably know turmeric from cooking since it’s an excellent ingredient with multiple benefits for our health. Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.\n\nHowever, turmeric has gained popularity in beauty routines due to its potential skin-brightening and anti-inflammatory properties. [According to Healthline](https://www.healthline.com/health/beauty-skin-care/turmeric-face-mask), turmeric contains compounds that may reduce swelling (inflammation) and irritation on the skin. [Inflammation and irritation](https://www.workingal.com/articles/how-to-treat-our-face-skin-during-winter-and-cold) can worsen other skin conditions, so using turmeric in a face mask may help soothe the skin.\n\n## What are the benefits of turmeric in the skin?\n\nAccording to recent studies, applying a turmeric face mask may help soothe inflamed skin, reduce redness, and calm skin conditions such as acne, rosacea, or eczema. The active compound in turmeric, curcumin, is known for its potent anti-inflammatory and antioxidant properties.These properties make turmeric [attractive for skin care](https://www.workingal.com/articles/skincare-5-truths-we-wish-we-knew-sooner), as they can help with various skin concerns. Turmeric is often used to help even out skin tone and reduce the appearance of [hyperpigmentation and dark spots](https://www.workingal.com/articles/hyperpigmentation-signs-and-solutions-for-even-toned-skin). As an antioxidant, turmeric can help protect the skin from free radical damage, which contributes to premature aging.\n\nTurmeric has a long history of use in traditional beauty practices, particularly in South Asia. The modern beauty industry has recognized and incorporated these traditional uses.\n\nNowadays, turmeric can be found in a wide range of skincare products, including face masks, serums, moisturizers, and cleansers promising flawless skin (we are investigating and will be reporting back on that!).\n\nIn the meantime, we gathered the most efficient DIY face mask with turmeric to try at home. All recipes contain ingredients that you already have at home, and you only need 10-15 minutes of your time.\n\n# 1. Turmeric, Honey, and Milk Mask\n\n![diy turmeric face mask](https://assets.workingal.com/diy_turmeric_face_mask_fd8bfd3825.webp)\n\nThis face mask is ideal for brightening and hydration. To get the best results, you should apply it once per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1 tablespoon honey (raw honey is preferred)\n- 1 tablespoon milk (or yogurt for a thicker consistency)\n\n## Instructions\n\n- Mix all ingredients in a small bowl until a smooth paste forms.\n- Apply the mask evenly to your face, avoiding the eye area.\n- Leave it on for 15-20 minutes.\n- Rinse thoroughly with warm water.\n\n**Tip:** Honey is a natural humectant, drawing moisture to the skin, while milk adds extra moisture and can gently exfoliate.\n\n# 2. Turmeric and Lemon Juice Mask\n\n![turmeric, honey, lemon and yogurt](https://assets.workingal.com/diy_turmeric_face_mask_15c1d4ad35.webp)\n\nIf you suffer from dark spots and acne, this face mask will act as an anti-inflammatory to your skin and help you get rid of acne scars and dark spots. Repeat once per week for best results\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1/2 teaspoon fresh lemon juice\n\n## Instructions\n\n- Mix the turmeric powder and lemon juice in a small bowl until a paste is formed.\n- Apply the mask to the affected areas or your entire face, avoiding the eye area.\n- Leave it on for 10-15 minutes.\n- Rinse thoroughly with warm water.\n\n**Important:** Lemon juice can make your skin more sensitive to sunlight, so wearing sunscreen after using this mask is necessary. Also, if you have sensitive skin, do a test patch before applying it to your entire face.\n\n**Tip:** Lemon juice has natural bleaching properties that can help to lighten dark spots.\n\n# 3. Turmeric and Yogurt Mask\n\n![turmeric in a spoon, honey in a spoon, flowers](https://assets.workingal.com/diy_turmeric_face_mask_440a25e42e.webp)\n\nThis DIY face mask can exfoliate your skin, while yogurt will act as a soothing agent and will leave your skin feeling soft and rejuvenated. Apply 1-2 times per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 2 tablespoons plain yogurt\n\n## Instructions\n\n- Combine the turmeric powder and yogurt in a bowl.\n- Mix until a smooth paste is created.\n- Apply the mask to your face.\n- Leave it on for 15 minutes.\n- Rinse with warm water.\n\n**Tip:** Yogurt contains lactic acid, which is a gentle exfoliant.\n\n# Important Notes\n\nBefore you apply your turmeric face mask, take a look at the following:\n\n**Staining:** Turmeric can temporarily stain the skin yellow. To minimize this, use a small amount and rinse thoroughly with lukewarm water.\n\n**Patch Test:** Before applying any DIY mask to your entire face, perform a patch test on a small skin area to check for allergic reactions or irritation.\n\n**Sun Sensitivity:** Some ingredients, like lemon juice, can increase sun sensitivity. Always wear sunscreen after using these masks.\n\n**Quality:** Use high-quality turmeric powder for best results.\n\nIn general, turmeric is considered safe when applied to the skin, but if your skin is sensitive, make sure you consult your dermatologist first to avoid irritation.","turmeric-face-mask","turmeric face mask, turmeric face mask recipe, diy turmeric face mask, face mask with turmeric recipe","Turmeric is a powerful ingredient that can do wonders for your skin. Try those 3 DIY face masks with turmeric and let your skin shine!","2025-03-05","2025-03-05T00:09:36.609Z","2025-03-05T00:17:52.125Z","2025-03-05T00:16:49.828Z",{"id":249,"documentId":250,"name":251,"alternativeText":252,"caption":253,"focalPoint":80,"width":81,"height":82,"formats":254,"hash":283,"ext":85,"mime":89,"size":284,"url":285,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":286,"updatedAt":286,"publishedAt":286},307,"zam17s08wt4zklhgewutcqg4","diy turmeric face mask-9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","turmeric powder in a bowl","diy turmeric face mask",{"large":255,"small":262,"medium":269,"thumbnail":276},{"ext":85,"url":256,"etag":257,"hash":258,"mime":89,"name":259,"path":80,"size":260,"width":92,"height":93,"sizeInBytes":261},"https://assets.workingal.com/large_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","647406a936dcc9673738fd19cfb51fc7","large_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b","large_diy turmeric face mask-9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp",73.46,73462,{"ext":85,"url":263,"etag":264,"hash":265,"mime":89,"name":266,"path":80,"size":267,"width":101,"height":102,"sizeInBytes":268},"https://assets.workingal.com/small_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","10c863720f47c9fa4be0231bb5258492","small_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b","small_diy turmeric face mask-9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp",28.17,28170,{"ext":85,"url":270,"etag":271,"hash":272,"mime":89,"name":273,"path":80,"size":274,"width":110,"height":111,"sizeInBytes":275},"https://assets.workingal.com/medium_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","81444e4c828a0b44478d1d6664542024","medium_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b","medium_diy turmeric face mask-9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp",49.07,49066,{"ext":85,"url":277,"etag":278,"hash":279,"mime":89,"name":280,"path":80,"size":281,"width":119,"height":120,"sizeInBytes":282},"https://assets.workingal.com/thumbnail_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","db8fad0203ccacb6df9a7861986c8fd2","thumbnail_diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b","thumbnail_diy turmeric face mask-9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp",10.14,10136,"diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b",160.85,"https://assets.workingal.com/diy_turmeric_face_mask_9236d39b7651ccdb4645f12bbbf86ce2da737407016ab41ddd6deb0c793af94b.webp","2026-09-06T10:35:50.579Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":129,"documentId":130,"name":131,"slug":132,"instagram":80,"facebook":80,"bio":133,"linkedIn":80,"createdAt":134,"updatedAt":134,"publishedAt":135,"avatar":289},{"id":21,"documentId":137,"name":138,"alternativeText":139,"caption":139,"focalPoint":80,"width":140,"height":140,"formats":290,"hash":150,"ext":85,"mime":89,"size":151,"url":152,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":153,"updatedAt":153,"publishedAt":153},{"thumbnail":291},{"ext":85,"url":143,"etag":144,"hash":145,"mime":89,"name":146,"path":80,"size":147,"width":148,"height":148,"sizeInBytes":149},{"id":293,"documentId":294,"title":295,"content":296,"slug":297,"coffees":160,"seo_title":295,"keywords":298,"seo_desc":299,"bylineDate":300,"bylineTimezone":70,"createdAt":301,"updatedAt":302,"publishedAt":303,"featuredImage":304,"category":344,"author":345,"img":341},584,"af0l58r5627rugurici0w86b","Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns","****\n\nTossing and turning, staring at the ceiling, counting sheep until dawn –if this sounds familiar, you're not alone. Millions struggle with sleep issues, and while stress and lifestyle factors often take the blame, your diet could be a significant culprit.\n\n# The gut-brain connection and sleep\n\nOur [gut and brain are intricately linked](https://www.workingal.com/articles/microbiome-what-does-your-gut-tell-you), and the gut microbiome plays a crucial role in regulating sleep. Certain gut bacteria help produce neurotransmitters like serotonin and melatonin, which are essential for [healthy sleep cycles](https://www.workingal.com/articles/5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health). An imbalanced gut microbiome, often caused by a poor diet, can disrupt this process.\n\n## Foods that can hinder sleep\n\n![table with food, chicken potatoes and alcohol](https://assets.workingal.com/diet_affect_sleep_9cdc76a540.webp)\n\n- **Caffeine:** This stimulant, found in coffee, tea, and some sodas, can stay in your system for hours, interfering with your ability to fall asleep and stay asleep. Avoid any kind of caffeine close to bedtime.\n- **Alcohol:** While alcohol might initially induce drowsiness, it disrupts the deeper, restorative stages of sleep, leading to fragmented sleep and daytime fatigue. Think how many times you wake up tired after an evening that included drinks. There you go!\n- **Sugary Foods and Drinks:** High sugar intake can cause [blood sugar spikes and crashes](https://www.workingal.com/articles/yes-you-can-deal-with-sugar-craving), leading to nighttime awakenings. These spikes also negatively affect your sleep quality.\n- **Spicy Foods:** Spicy meals, especially close to bedtime, can cause heartburn and indigestion, disrupting sleep. As much as you enjoy your Jambalaya, maybe you should eat it early so that your sleep won’t get disrupted.\n- **Heavy Meals:** Meals that are heavy and contain a lot of fats take longer to digest, potentially leading to discomfort and disrupting sleep.\n- **Tyramine-Rich Foods:** Tyramine, found in aged cheeses, cured meats, and fermented foods, can stimulate the brain and increase alertness, making it harder to fall asleep.\n\n## Foods that can promote sleep\n\n![fruits and vegetables ](https://assets.workingal.com/diet_affect_sleep_7837dbd187.webp)\n\n- **Complex Carbohydrates:** Foods like whole grains, sweet potatoes, and quinoa can help increase serotonin levels, which promotes relaxation and sleep.\n- **Lean Protein:** Protein provides tryptophan, an amino acid that converts to serotonin and melatonin. Foods like turkey, chicken, and fish are good sources of tryptophan.\n- **Foods Rich in Magnesium:** Magnesium helps relax muscles and calm the nervous system. Leafy greens, nuts, seeds, and avocados are excellent sources.\n- **Foods Rich in Potassium:** Potassium can also help relax muscles and promote restful sleep. Bananas, sweet potatoes, and spinach are good sources.\n- **Tart Cherries:** Tart cherries are a natural source of melatonin, which can help regulate sleep cycles.\n- **Kiwi:** Studies suggest that eating kiwi before bed can improve sleep quality.\n- **Warm Milk:** While the science is debated, warm milk contains tryptophan and can be a comforting bedtime ritual.\n\n# Tips for a sleep-friendly diet\n\n![a glass of water and a bottle of water](https://assets.workingal.com/diet_affect_sleep_0b9d91d41d.webp)\n\n### Establish a regular eating schedule\n\nKeep your mealtimes consistent daily; this can help regulate your body's natural sleep-wake cycle. If you eat one day at 6 pm and the next day at 8 pm, then you will confuse your body and will probably disrupt your sleep patterns.\n\n### Avoid eating large meals close to bedtime\n\nA big mistake the majority of us make is to avoid eating all day, and then we end up hungry in the evening, consuming large quantities of food and then falling asleep on the couch. This, though, can severely impact our sleep. For this reason, aim to finish eating at least 2-3 hours before going to sleep.\n\n### Stay hydrated\n\nWater is the [magic elixir for our body](https://www.workingal.com/articles/water-is-a-beauty-elixir). Our body is mainly comprised of water (around 65%). Dehydration can severely impact not only our health but can also lead to nighttime awakenings. Drink plenty of water throughout the day, but limit fluids before bed to minimize nighttime disruptions caused by the need to urinate.\n\n### Limit processed foods, sugar, and unhealthy fats\n\nProcessed foods are not healthy nor provide us with any kind of nutrients. On the plus, they can disrupt your [gut microbiome](https://www.workingal.com/articles/habits-that-harm-your-gut) and negatively impact sleep. If you can’t resist the temptation to consume processed foods, do it up until early noon hours so that it doesn’t disrupt your sleep.\n\n### Consider Probiotics\n\nIf you suspect gut health issues, consult a healthcare professional about incorporating probiotics into your diet. Both [probiotics and prebiotics](https://www.workingal.com/articles/are-prebiotics-the-solution-to-weight-loss) are important for our gut health and can promote our general health and well-being.\n\n### Track your food and sleep\n\nKeeping a food and sleep journal can help you identify any dietary triggers that are affecting your sleep. Take notes about your sleep quality and duration each day and keep track of what you eat and when, and you will be able to understand how your diet affects your sleep quality. There are also several very effective apps that you can use to make your life easier and not miss a day.\n\nHowever, if you're consistently struggling with sleep, even after making dietary changes, you should better consult a healthcare professional or a registered dietitian. They can help identify any underlying health conditions or nutritional deficiencies that may be contributing to your sleep problems.","diet-affect-sleep","can diet affect sleep, can your diet affect your sleep, diet affects sleep, does diet affect sleep ","Our diet doesn't only affect our health but also our sleep. If you can't sleep well at night, then you may want to examine your diet.","2025-03-04","2025-03-04T20:34:55.305Z","2025-03-04T20:42:18.949Z","2025-03-04T20:42:18.944Z",{"id":305,"documentId":306,"name":307,"alternativeText":308,"caption":309,"focalPoint":80,"width":81,"height":82,"formats":310,"hash":339,"ext":85,"mime":89,"size":340,"url":341,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":342,"updatedAt":342,"publishedAt":343},306,"rqndnexsaqkpvd6e14ap9dk3","diet affect sleep-2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","woman in bed holding a starbucks","diet affect sleep",{"large":311,"small":318,"medium":325,"thumbnail":332},{"ext":85,"url":312,"etag":313,"hash":314,"mime":89,"name":315,"path":80,"size":316,"width":92,"height":93,"sizeInBytes":317},"https://assets.workingal.com/large_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","375b16f8d75aaff38e7268ec5442c317","large_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a","large_diet affect sleep-2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp",29.17,29174,{"ext":85,"url":319,"etag":320,"hash":321,"mime":89,"name":322,"path":80,"size":323,"width":101,"height":102,"sizeInBytes":324},"https://assets.workingal.com/small_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","3837d1a6ea74147f2d56281de2a173a5","small_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a","small_diet affect sleep-2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp",12.01,12010,{"ext":85,"url":326,"etag":327,"hash":328,"mime":89,"name":329,"path":80,"size":330,"width":110,"height":111,"sizeInBytes":331},"https://assets.workingal.com/medium_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","68f03ba605ac6d630585ba19691495e0","medium_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a","medium_diet affect sleep-2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp",20.37,20366,{"ext":85,"url":333,"etag":334,"hash":335,"mime":89,"name":336,"path":80,"size":337,"width":119,"height":120,"sizeInBytes":338},"https://assets.workingal.com/thumbnail_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","dcbb20b28d8a8807943cb968755cd4a7","thumbnail_diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a","thumbnail_diet affect sleep-2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp",4.59,4588,"diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a",52.57,"https://assets.workingal.com/diet_affect_sleep_2a3eb05d95ff54abb39b0bad309d22fd2aa94e27214293418546fe6f3613ad3a.webp","2026-09-06T10:35:49.642Z","2026-09-06T10:35:49.643Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":346,"documentId":347,"name":348,"slug":349,"instagram":350,"facebook":80,"bio":351,"linkedIn":352,"createdAt":353,"updatedAt":353,"publishedAt":354,"avatar":355},20,"zh8zjojimcskm6vyvwjrcw1m","Evelina","evelina","https://instagram.com/evelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","https://www.linkedin.com/in/evgenia-eleni-vlachogianni-a78246234","2026-09-06T10:31:23.892Z","2026-09-06T10:31:23.908Z",{"id":31,"documentId":356,"name":357,"alternativeText":139,"caption":139,"focalPoint":80,"width":140,"height":140,"formats":358,"hash":368,"ext":360,"mime":364,"size":369,"url":370,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":371,"updatedAt":371,"publishedAt":371},"d87nxpp3uttcixsxsbn8eu64","evelina-working-gal-e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128.jpg",{"thumbnail":359},{"ext":360,"url":361,"etag":362,"hash":363,"mime":364,"name":365,"path":80,"size":366,"width":148,"height":148,"sizeInBytes":367},".jpg","https://assets.workingal.com/thumbnail_evelina_working_gal_e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128.jpg","92119df441543990ce23f25aa1799097","thumbnail_evelina_working_gal_e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128","image/jpeg","thumbnail_evelina-working-gal-e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128.jpg",3.84,3841,"evelina_working_gal_e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128",8.37,"https://assets.workingal.com/evelina_working_gal_e0d16d7bb54297c8e2f7b5d087295af0d77c2066141c1b1a9138334100df4128.jpg","2026-09-06T10:31:23.753Z",{"id":373,"documentId":374,"title":375,"content":376,"slug":377,"coffees":26,"seo_title":375,"keywords":378,"seo_desc":379,"bylineDate":380,"bylineTimezone":70,"createdAt":381,"updatedAt":382,"publishedAt":383,"featuredImage":384,"category":423,"author":424,"img":421},572,"ac0taji0wmhh77ncw1gdsiaj","Beauty Hacks That Are So Weird But Actually Work","### Because sometimes simplicity is the only thing that matters\n\nLet’s be honest. We've all been there –staring at ourselves in the mirror, wondering if there's anything we haven't tried to achieve that perfect glow, that flawless hair, that…well, you get the picture. While we're all familiar with the [standard routines](https://www.workingal.com/articles/this-is-your-morning-beauty-routine-checklist) and [product recommendations](https://www.workingal.com/articles/the-best-moisturizers-of-2024-and-2025), a clandestine realm of beauty hacks exists, where unconventional ingredients and bizarre techniques yield surprisingly effective results.\n\nLet’s forget the fancy serums and overpriced treatments for a minute and try something… weird. This time, we're going down the rabbit hole of bizarre beauty hacks that, against all odds, deliver results. If you don’t believe it, try them yourself. Buckle up, because things are about to get weird.\n\n## Mayonnaise Hair Mask\n\nYes, you read that right. That creamy condiment you slather on your sandwiches? It's a miracle worker for dry, damaged hair. The oils and proteins in mayonnaise deeply condition, leaving your locks silky smooth. Just slather it on, leave it for 20 minutes (while trying not to think about tuna salad), and rinse thoroughly. Your hair will thank you, even if your nose is a little confused. We promise, you will like it!\n\n## Rice Water Toner\n\nDon't toss that leftover rice water! It's a secret weapon for glowing skin. Fermented rice water is packed with vitamins and minerals that brighten, tighten, and soothe. Simply soak some cotton pads and apply it to your face after cleansing. It's like a spa treatment from your pantry. And yes, it is very cheap.\n\n## Deodorant for Oily Skin\n\nYes, it’s weird. But if you struggle with an oily T-zone, a dab of antiperspirant can work wonders. The ingredients that keep your armpits dry also help absorb excess oil on your face. Just apply a tiny amount to your problem areas before your makeup. Be careful to not use too much, to avoid irritating your skin. You can thank us later.\n\n![woman with two spoons in her eyes](https://assets.workingal.com/homemade_beauty_hacks_07c6c8b2c7.webp)\n\n## Spoon for Puffy Eyes\n\nNobody wants to [wake up with swollen eyes](https://www.workingal.com/articles/swollen-eyes-this-is-how-to-treat). And this one's a classic, but it's weirdly effective. Chill a metal spoon in the freezer, then gently press it against your puffy under-eye area. The cold metal constricts blood vessels, reducing swelling and making you look like you actually slept last night. It is a very cheap and effective way to get rid of puffy eyes.\n\n## Aspirin for Acne\n\nCrush an aspirin tablet and mix it with a few drops of water to create a paste. Apply it to your pimples, and the anti-inflammatory properties of aspirin will help reduce redness and swelling. It's like a mini spa treatment for your zits. But be sure not to use this hack if you have allergies to aspirin.\n\n## Tape for Perfect Eyeliner\n\nStruggling to achieve that perfect winged eyeliner? We know, it’s hard and frustrating. But there is a way out. Grab a piece of scotch tape and place it at the desired angle. Use it as a guide to create a crisp, clean line. Peel it off, and voilà! Flawless eyeliner every time. It's like a cheat code for your makeup routine.\n\n![woman putting hair mask in her hair](https://assets.workingal.com/homemade_beauty_hacks_31cb465691.webp)\n\n## Apple cider vinegar as a toner\n\nNo, we are not talking about the series. While the smell might take some time to get used to, diluted apple cider vinegar can act as a natural toner. Its acidic properties help balance the skin's pH, minimize pores, and even fight acne. Make sure you dilute it significantly with water to avoid irritation, and you are good to go.\n\n## Milk Ice Cubes\n\nHow could tell that freezing milk into ice cubes and then rubbing them over the face can be so soothing? If your skin needs some extra care or is irritated, the solution is on your fridge. The milk contains lactic acid, which is a mild exfoliant, and freezing cold helps decrease inflammation.\n\nWho knew that the secrets to beauty were hiding in our kitchens and medicine cabinets? These weird and wonderful hacks prove that the most unconventional methods sometimes yield the best results. So, go ahead, embrace the weirdness, and prepare to be amazed by the results. And remember, if anyone asks, just tell them it's a “[secret celebrity](https://www.workingal.com/articles/lively-baldoni-celebrity-culture) treatment.”","beauty-hacks","beauty hacks, weird beauty hacks, homemade beauty, homemade beauty tips, beauty tips","These beauty hacks are weird, but they work as a charm. Make sure you incorporate them into your beauty routine for amazing results.","2025-02-27","2025-02-27T02:59:37.336Z","2025-02-27T03:07:31.787Z","2025-02-27T03:07:31.784Z",{"id":385,"documentId":386,"name":387,"alternativeText":388,"caption":389,"focalPoint":80,"width":81,"height":82,"formats":390,"hash":419,"ext":85,"mime":89,"size":420,"url":421,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":422,"updatedAt":422,"publishedAt":422},300,"lvv76e8ajatvt03in5yav7z6","homemade beauty hacks-37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","woman putting serum in her hair","homemade beauty hacks",{"large":391,"small":398,"medium":405,"thumbnail":412},{"ext":85,"url":392,"etag":393,"hash":394,"mime":89,"name":395,"path":80,"size":396,"width":92,"height":93,"sizeInBytes":397},"https://assets.workingal.com/large_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","e5842a4f3bbb1febd352f9ffbe9cf50e","large_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48","large_homemade beauty hacks-37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp",25.34,25338,{"ext":85,"url":399,"etag":400,"hash":401,"mime":89,"name":402,"path":80,"size":403,"width":101,"height":102,"sizeInBytes":404},"https://assets.workingal.com/small_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","9fc8afc0fe1dbc02326c0217a1665b15","small_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48","small_homemade beauty hacks-37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp",10.3,10304,{"ext":85,"url":406,"etag":407,"hash":408,"mime":89,"name":409,"path":80,"size":410,"width":110,"height":111,"sizeInBytes":411},"https://assets.workingal.com/medium_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","f3496f590fb30aeec685de8f8e39c012","medium_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48","medium_homemade beauty hacks-37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp",17.54,17536,{"ext":85,"url":413,"etag":414,"hash":415,"mime":89,"name":416,"path":80,"size":417,"width":119,"height":120,"sizeInBytes":418},"https://assets.workingal.com/thumbnail_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","e7eb05688711aa5c867d38587b80e330","thumbnail_homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48","thumbnail_homemade beauty hacks-37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp",4.12,4124,"homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48",47.15,"https://assets.workingal.com/homemade_beauty_hacks_37584922325cecdbf61a2244c1d6f2bd65b879de5679eea38dee656719548d48.webp","2026-09-06T10:35:44.345Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":31,"documentId":425,"name":426,"slug":427,"instagram":428,"facebook":429,"bio":430,"linkedIn":80,"createdAt":431,"updatedAt":431,"publishedAt":432,"avatar":433},"ukgot5nm4dgqju73fwiwdelm","The Working Gal Team","the-working-gal-team","https://www.instagram.com/the_working_gal/","https://www.facebook.com/theworkinggal","Written and curated collaboratively by the editors behind The Working Gal. Bringing together shared stories, practical career insight, and modern lifestyle perspectives.","2026-09-06T10:31:21.475Z","2026-09-06T10:31:21.487Z",{"id":434,"documentId":435,"name":436,"alternativeText":139,"caption":139,"focalPoint":80,"width":140,"height":140,"formats":437,"hash":445,"ext":224,"mime":228,"size":446,"url":447,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":448,"updatedAt":448,"publishedAt":448},5,"wjqyp2hu8gbfmc8z6tm46b47","Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",{"thumbnail":438},{"ext":224,"url":439,"etag":440,"hash":441,"mime":228,"name":442,"path":80,"size":443,"width":148,"height":148,"sizeInBytes":444},"https://assets.workingal.com/thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","18a930235d0aa447f29ed44c5fe9fbe5","thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547","thumbnail_Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",11.83,11829,"Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547",5.86,"https://assets.workingal.com/Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","2026-09-06T10:31:21.358Z",{"id":450,"documentId":451,"title":452,"content":453,"slug":454,"coffees":36,"seo_title":452,"keywords":455,"seo_desc":456,"bylineDate":457,"bylineTimezone":70,"createdAt":458,"updatedAt":459,"publishedAt":460,"featuredImage":461,"category":500,"author":501,"img":498},568,"qmfu4wi9ubayzdy3y4zr0yrj","We Gathered Everything You Need To Know About Ozempic","\n\nIf there is something we are talking about more than the [Blake Lively and Justin Baldoni drama](https://www.workingal.com/articles/lively-baldoni-celebrity-culture) lately, it is Ozempic. Over the last 6 months, there has been a significant debate over Ozempic, a prescription pharmaceutical product in an injectable form used to treat Diabetes. Its widespread use and increased demand as an [effective weight loss method](https://www.workingal.com/articles/a-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight) has raised severe concerns within the scientific community and beyond.\n\nIs Ozempic a powerful tool for weight management, or is it just another \"bubble\" with dangerous health effects? Let’s see what this “magic” Ozempic injection is all about.\n\n# What is Ozempic?\nOzempic belongs to a group of medicines called GLP-1 receptor agonists and contains the active ingredient semaglutide. The substance prompts the body to produce more insulin and has, therefore, been used for decades to control plasma glucose in type 2 diabetes.\n\nOzempic was developed by Novo Nordisk and received FDA approval in December 2017 for the treatment of type 2 diabetes, while its use has been unofficially expanded in the US to combat obesity and, more broadly, unofficially as well, for weight loss.\n\n# How does Ozempic work?\n\n![donut and pills ](https://assets.workingal.com/what_is_ozempic_952fb2d8ab.webp)\n\nThe active ingredient in Ozempic is semaglutide. Its action is defined as follows: The gut produces dozens of hormones, many of which travel to receptors in the brain where they either curb or stimulate appetite. One such hormone is glucagon-like peptide-1 (GLP-1). Semaglutide mimics the action of GLP-1 as it binds to GLP-1 receptors. Because of this, these drugs are also characterized as GLP-1 receptor agonists (GLP-1 RA). Since it acts in the same way as the peptide GLP-1, semaglutide:\n\nAs its primary action, it stimulates the secretion of insulin from the pancreas, which helps control blood glucose levels and acts on the appetite centers of the brain, causing a feeling of satiety, which contributes to reduced food intake and, by extension to reduced energy intake, which can lead to a negative energy balance and, in the long term, weight loss.\n\n### Ozempic's benefits are:\n- [sugar regulation](https://www.workingal.com/articles/yes-you-can-deal-with-sugar-craving) and reduction of glycosylated hemoglobin\n- improvement of cardiovascular profile\n- improvement of non-alcoholic fatty liver disease\n- blood pressure reduction\n- weight loss\n\n### According to research, this particular drug contributes to weight loss in two ways\nIt has a direct effect on the hypothalamus, the appetite center, and reduces the feeling of hunger.\n\nIt binds to receptors in the stomach, resulting in delaying the removal of food after a meal, giving the feeling of rapid and prolonged satiety, leading to reduced food intake.\n\nPatient reports, moreover, claim that they simultaneously see a reduced desire for foods rich in calories, sugar, and saturated fat. There are also patients, however, who state that even though they tried Ozempic treatment, they did not see any results.\n\n# Is Ozempic effective?\n\nResearch and clinical studies to date have shown that semaglutide is the most effective anti-obesity drug. In a clinical study with obese adult participants, a comparison was made between those who received semaglutide along with a diet and exercise program and those who followed a diet and exercise program alone.\n\nAfter 68 weeks, participants who took semaglutide lost 15-20% of their body weight compared to 2.4% in those who did not.\n\n# Ozempic side effects\n\nLike any medication, Ozempic has possible side effects, including mild ones:\n\n\\- nausea\n\n\\- vomiting\n\n\\- diarrhea and/or constipation\n\n\\- severe fatigue\n\n## More specific side effects include\n\n**Risk of Hypoglycemia:** When Ozempic is combined with other diabetes medications, especially insulin or sulfonylureas, there is an increased risk of hypoglycemia.\n\n**Pancreatitis:** Although rare, cases of acute pancreatitis have been reported in patients using GLP-1 receptor agonists. Patients should be alert for symptoms such as severe abdominal pain and seek medical attention if they occur.\n\n**Thyroid tumors:** Animal studies have shown an increased risk of thyroid C-cell tumors with GLP-1 receptor agonists. However, the relevance of these findings to humans remains undetermined, and ongoing studies aim to clarify this risk.\n\n# Everyone who wants to lose weight can use Ozempic?\n\nThe answer is no. Ozempic is suitable for people suffering from diabetes mellitus and, according to the FDA, for the treatment of obesity, it is administered to people:\n\n- People with a BMI ≥ 27 and at least one weight-related condition, such as diabetes, high blood pressure, abnormal blood lipid levels, obstructive sleep apnea, or a history of heart attack, stroke\n- People with a BMI ≥ 30 (obesity)\n\nRegarding weight loss, the use of semaglutide is intended for a limited period of time as an extra help, an extra \"boost\" in weight loss. Semaglutide is intended to aid in weight loss over a limited period of time. However, when intake is interrupted, all the weight is regained unless substantial changes are made to lifestyle and diet.\n\nA follow-up study of 232 participants from the original clinical trial showed that all had regained almost all of the weight they lost within a year of stopping the drug. Also, the same was observed for the benefits that had been observed, such as a reduction in blood pressure, glucose, and cholesterol, which returned to their initial levels before its administration.\n\n#### The results were spectacular for as long as the intervention lasted, always combined with diet and exercise, that is, a lifestyle change\n\n# Can Ozempic really work miracles?\n\n![fruit and vegetable with diabetes injection](https://assets.workingal.com/what_is_ozempic_dbd865fd6f.webp)\n\nThe answer is no! Clinical studies show that Ozempic contributes to weight loss only when combined with a diet and exercise program. It is a valuable tool that helps in weight loss efforts and only in cases where the treating physician officially recommends its administration. It is necessary that, while taking the medication, the patient also receive adequate nutrition education on the principles of a balanced diet in order to achieve their goals. At the same time, they should also [incorporate physical activity](https://www.workingal.com/articles/how-to-get-the-most-out-of-your-workout) into their daily routine. After interrupting intake, they must necessarily follow a balanced diet and exercise program.\n\nIt's good to remember that there is no magic pill, no magic diet or drink that can magically make us lose weight. Losing weight is a complex process that requires, first of all, willpower, patience and perseverance, but also nutritional education to maintain the results in the long term.\n\n***\n\n#### Sources\n\n###### Semaglutide (Ozempic) for weight loss. Med Lett Drugs Ther. 2021 Apr 5;63(1621):53-54. PMID: 33830968\n\n###### Lehmann EW, Torekov SS. Glucagon-like peptide-1 receptor agonists: the key to healthy weight loss maintenance? Cardiovasc Res. 2021 Aug 29;117(10):e120-e122. doi: 10.1093/cvr/cvab249. PMID: 34448813\n\n###### de Boer SA, Lefrandt JD, Petersen JF, Boersma HH, Mulder DJ, Hoogenberg K. The effects of GLP-1 analogues in obese, insulin-using type 2 diabetes in relation to eating behavior. Int J Clin Pharm. 2016 Feb;38(1):144-51. doi: 10.1007/s11096-015-0219-8. Epub 2015 Nov 23. PMID: 26597956; PMCID: PMC4733138\n\n###### \u003Chttps://www.aliona-stratulat.gr/ozempic-kanei-thaumata/>\n","ozempic","what is ozempic, how does ozempic work, what does ozempic do, is ozempic safe, ozempic side effects","Is Ozempic the solution to weight loss? Read all the information you need about how Ozempic works and what are the side effects.","2025-02-25","2025-02-24T23:12:24.664Z","2025-02-25T00:51:41.035Z","2025-02-24T23:22:35.932Z",{"id":462,"documentId":463,"name":464,"alternativeText":465,"caption":466,"focalPoint":80,"width":81,"height":82,"formats":467,"hash":496,"ext":85,"mime":89,"size":497,"url":498,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":499,"updatedAt":499,"publishedAt":499},298,"qhsgz91w7ug7ng7pdlhaa1nr","what is ozempic-49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","hand holding diabetes injection ","what is ozempic",{"large":468,"small":475,"medium":482,"thumbnail":489},{"ext":85,"url":469,"etag":470,"hash":471,"mime":89,"name":472,"path":80,"size":473,"width":92,"height":93,"sizeInBytes":474},"https://assets.workingal.com/large_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","ebf25df1dddffa6357d7c9261872b40d","large_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4","large_what is ozempic-49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp",23.63,23632,{"ext":85,"url":476,"etag":477,"hash":478,"mime":89,"name":479,"path":80,"size":480,"width":101,"height":102,"sizeInBytes":481},"https://assets.workingal.com/small_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","3345548fc66d309916f43991bf228e5e","small_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4","small_what is ozempic-49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp",10.31,10314,{"ext":85,"url":483,"etag":484,"hash":485,"mime":89,"name":486,"path":80,"size":487,"width":110,"height":111,"sizeInBytes":488},"https://assets.workingal.com/medium_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","6163e7dd620d48fb7a4139abdd511036","medium_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4","medium_what is ozempic-49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp",16.72,16720,{"ext":85,"url":490,"etag":491,"hash":492,"mime":89,"name":493,"path":80,"size":494,"width":119,"height":120,"sizeInBytes":495},"https://assets.workingal.com/thumbnail_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","9dd63334ea99de46e24962a931da0e67","thumbnail_what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4","thumbnail_what is ozempic-49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp",4.18,4182,"what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4",43.76,"https://assets.workingal.com/what_is_ozempic_49d9e9a3e4b54f9e2b45442412732db48e8f46d3d2f0f6148578a2bf15b215f4.webp","2026-09-06T10:35:42.392Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":36,"documentId":209,"name":210,"slug":211,"instagram":212,"facebook":213,"bio":214,"linkedIn":215,"createdAt":216,"updatedAt":216,"publishedAt":217,"avatar":502},{"id":26,"documentId":219,"name":220,"alternativeText":221,"caption":221,"focalPoint":80,"width":140,"height":140,"formats":503,"hash":232,"ext":224,"mime":228,"size":233,"url":234,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":235,"updatedAt":235,"publishedAt":235},{"thumbnail":504},{"ext":224,"url":225,"etag":226,"hash":227,"mime":228,"name":229,"path":80,"size":230,"width":148,"height":148,"sizeInBytes":231},{"id":506,"documentId":507,"title":508,"content":509,"slug":510,"coffees":160,"seo_title":508,"keywords":511,"seo_desc":512,"bylineDate":513,"bylineTimezone":70,"createdAt":514,"updatedAt":515,"publishedAt":516,"featuredImage":517,"category":556,"author":557,"img":554},564,"ekcl1l4p4yjpd2dbjdoox0z4","These Are the Best Pilates Reformer Exercises To Build Flexibility","### _Pilates reformer is a great workout to improve your flexibility and posture._\n\nI have been a Reformer addict for about 5 years now. I have had some Pilates Mat courses over the years, so far away that I didn’t even know Pilates Reformer. However, due to chronic neck pain that deteriorated my quality of life for years, with constant migraines, vertigo, and complete intolerance for sunlight, my physiotherapist suggested trying the reformer.\n\nFor some reason, the world around me seemed to be highly into fitness those days, so I took it as a motivation to incorporate [regular exercise into my life](https://www.workingal.com/articles/these-are-the-9-workout-mistakes-i-made-and-i-didn-t-get-results). I have been doing random workouts in different fields, but nothing seems to please my extravagant preferences.\n\nSo, I found a studio very close to my house and booked a first class just to see what I’m dealing with and whether Reformer is as good as it is marketed.\n\nWell, I can admit I got excited from day 1, and I haven’t stopped being excited since then. To begin with, with only two classes per week, I soon started seeing results in my body. The migraines began being more rare and I felt my body more carefree and intense. Within 2 months, my abs started showing results, and after 6 months, I completely got rid of the neck pain, which didn’t get better due to the long office hours.\n\nSince that first day, Pilates reformer has been a part of my life so much that when I miss a class, I feel bad. Reformer is a game-changer for your overall well-being and body and can do wonders for your posture. Let’s not forget that Joseph Pilates created it for that reason.\n\n# Just a little history\n\n### The Reformer is born\n\nDuring World War I, while interned, Joseph Pilates worked with injured individuals. He began experimenting with springs attached to hospital beds, enabling patients to exercise even while bedridden. This experience was fundamental in the development of the reformer. The reformer was designed to provide support and resistance, making it possible for people with limited mobility or injuries to perform exercises that would otherwise be difficult or impossible.\n\n![reformer mermaid exercise](https://assets.workingal.com/pilates_reformer_exercises_6c5ee3731e.webp)\n\nPilates aimed to create a system that would strengthen the entire body, improve flexibility, and promote proper alignment. The reformer's springs provide variable resistance, allowing for a wide range of exercises that target different muscle groups. The machine's design also helps to improve balance and coordination. Joseph Pilates called his method _\"Contrology,\"_ emphasizing the importance of mind-body connection and precise movements. The reformer assists in achieving this control by providing feedback and support during exercises.\n\n# Why Pilates reformer?\nFor a person like me who suffers from severe neck pain, it is important to find a type of workout that doesn’t increase the risk of injury but still helps work my back and neck muscles so that they gain strength. In general, even though the reformer does wonders for people with spine and neck problems as well as people who suffer from injuries, it’s an overall amazing exercise for multiple reasons.\n\nFirst of all, the main principle of the reformer is to focus on engaging the deep core muscles, leading to a stronger and more stable core. This way, while we strengthen our core muscles, we enhance our alignment; therefore, we manage to improve our posture.\n\nThe exercises on the reformer challenge your balance and stability, leading to improvements in coordination and the resistance provided by the springs allows for a full-body workout that strengthens and tones muscles. Not to mention that the low-impact nature of reformer Pilates makes it suitable for people of all fitness levels, including those recovering from injuries, and especially for me who I am certainly the worst supporter of extreme cardio.\n\nBut it’s very unique benefit is that the controlled movements and stretches on the reformer help to increase flexibility and range of motion. Even if your goal is not to be flexible, it’s unbelievably effective in making you more flexible. This is because the reformer facilitates stretches that might be difficult or impossible to achieve on a mat, allowing for a greater range of motion. On top of that, the resistance springs help to safely and gradually increase flexibility over time, and the way the reformer is built ensures proper form and prevents overstretching. So, even if you don’t want a very active workout, it can be beneficial only for improving your flexibility and all the benefits that come with it.\n\n# The exercises\nIf you are already on your Pilates reformer journey or you are exploring the possibility of starting, make sure you incorporate the following exercises into your routine. We asked our dear friend & Working Gal Angela, who is a certified Pilates reformer instructor, and she suggested that whether we are beginners or at a more advanced level, we should definitely add some essential exercises that can boost our flexibility and overall motion. Let’s dive in!\n\n## Eve’s Lunge\n\n![reformer eves lunge exercise](https://assets.workingal.com/pilates_for_flexibility_230af8b744.webp)\n\n[_Photo source_](https://images.app.goo.gl/sXTk3viA15R1tCGN8)\n\nNamed after Eve Gentry, a protégé of Joseph Pilates, this exercise strengthens and stretches the hips and hamstrings. It helps relieve tight hip flexors that can lead to lower back pain, stretches the front of the hip, and improves balance and focus.\n\n### How to do it\n\n- In medium resistance, stand up facing the foot bar.\n- Place your outside leg at the front of the Reformer, as in the photo.\n- Take your inside leg, tuck your toes under it, and place it right up against the shoulder block.\n- Place both your hands on the foot bar, push the carriage back, then draw it back in.\n- Switch sides.\n\n## Elephant\n\n![elephant reformer exercise](https://assets.workingal.com/pilates_for_flexibility_ca25708e1b.webp)\n\n[_Photo source_](https://images.app.goo.gl/R1VzBuy84U6Mm49q7)\n\nAn exercise with multiple benefits that stretches the back of the legs and feet while strengthening the front of the legs. It also creates mobility at the hip joints and improves posture, spinal alignment, and balance. It can also help reduce pain and stiffness.\n\n### How to do it\n\n- In medium resistance, grab with your hands the footbar.\n- Place your feet on the carriage in front of the shoulder blocks.\n- Press your heels down while lifting your toes up, and engage your core muscles, pulling your navel in towards your spine.\n- Initiate the movement by tucking your tailbone under and rounding your spine, creating a \"C\" curve.\n- As you round your spine, use the muscles in the back of your legs (hamstrings and glutes) to push the carriage away from the footbar.\n- Engage your abdominal muscles to pull the carriage back towards the footbar.\n\n## Side splits\n\n![side split reformer exercise](https://assets.workingal.com/pilates_for_flexibility_150c6271a8.webp)\n\n[_Photo source_](https://images.app.goo.gl/pKDMz3VTqWX3CUKJA)\n\nPerforming the side splits on the reformer adds a unique dimension to the stretch, offering support and controlled resistance. Side splits are an amazing exercise since they activate your glutes, inner thighs, and quadriceps. They also improve your balance and coordination by lengthening your tendons and improving your range of motion.\n\n### How to do it\n\n- Use light to medium spring resistance\n- Begin by standing sideways on the reformer carriage, with one leg extended along the carriage and the other foot placed on the footplate, ensuring that both feet are at the edges of the platforms\n- With a straight back, exhale to open your legs wide apart by pushing the carriage away, engaging your abductor muscles,\n- Then inhale to bring your legs back together, pulling the carriage in, maintaining alignment throughout the movement\n\n## Swan\n\n![swan reformer exercise](https://assets.workingal.com/pilates_for_flexibility_299a8ab7e0.webp)\n\n[_Photo source_](https://images.app.goo.gl/MeVGte5aSPcdVC23A)\n\nThe \"Swan\" exercise on the Pilates reformer is a challenging yet beneficial movement that promotes spinal extension, core engagement, and overall body control. It primarily focuses on extending the spine, particularly the thoracic region. Also, the reformer provides controlled resistance, allowing for a precise and effective stretch. You can either perform the exercise lying on the long box or directly on the carriage.\n\n### How to do it\n\n- Medium to heavy resistance.\n- Lie on your stomach with your hands on the footbar and your feet against the shoulder blocks.\n- Press the carriage out as you lift your upper body off the mat, extending your spine and opening your chest.\n- Keep your lower back down by controlling your core.\n\n## Short Spine\n\n![pilates reformer side split exercise](https://assets.workingal.com/pilates_for_flexibility_acf40d6ab2.webp)\n\n[_Photo source_](https://images.app.goo.gl/JFCFv8LkQmoD4esF7)\n\nThe Short Spine is a challenging exercise that can indeed improve flexibility, particularly in the hamstrings and spine, while also building core strength and control. Strengthens the glutes and hamstrings, and improves spinal alignment by developing balance in the back muscles.\n\n### How to do it\n\n- Medium resistance.\n- Place the balls of your feet in the straps, heels together toes slightly apart in a Pilates V stance.\n- Your arms are long by your sides, palms down, or you can hold onto the reformer frame.\n- Keep your lower back down by controlling your core.\n- Engage your core to curl your pelvis off the carriage, lifting your hips.\n- Continue the curl, lifting your legs straight up towards the ceiling, or slightly over your head. Keep your legs in the straps and ensure they are straight, or as straight as your hamstrings allow.\n- Focus on using your abdominals to lift your legs, not momentum. The goal is to create a straight line from your shoulders to your feet.\n- Slowly roll your spine back down onto the carriage, vertebra by vertebra. Control the descent using your core until back in the starting position.\n\n### _Important note_\nIf you are new to Pilates reformer, make sure that you try those exercises with a certified Pilates instructor in order to avoid injuries.","pilates-flexibility","is pilates good for flexibility, pilates exercises for flexibility, is reformer pilates good for flexibility,pilates for flexibility, ","If you are about to start Pilates reformer or you are already a reformer fan, then you know how good Pilates is for flexibility. Read the best Pilates reformer exercises for flexibility.","2025-02-23","2025-02-23T19:27:38.052Z","2025-02-23T19:50:13.226Z","2025-02-23T19:49:10.613Z",{"id":518,"documentId":519,"name":520,"alternativeText":521,"caption":522,"focalPoint":80,"width":81,"height":82,"formats":523,"hash":552,"ext":85,"mime":89,"size":553,"url":554,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":555,"updatedAt":555,"publishedAt":555},296,"msujz4d53b3vpxtdh2idod75","pilates for flexibility-f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","pilates instructor helps student in reformer with exercise","pilates for flexibility",{"large":524,"small":531,"medium":538,"thumbnail":545},{"ext":85,"url":525,"etag":526,"hash":527,"mime":89,"name":528,"path":80,"size":529,"width":92,"height":93,"sizeInBytes":530},"https://assets.workingal.com/large_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","ec5ea16eac6ca48aadd2468cac397c94","large_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933","large_pilates for flexibility-f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp",24.48,24480,{"ext":85,"url":532,"etag":533,"hash":534,"mime":89,"name":535,"path":80,"size":536,"width":101,"height":102,"sizeInBytes":537},"https://assets.workingal.com/small_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","65b4a4361e68ac4bbf600fcb735b4e92","small_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933","small_pilates for flexibility-f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp",10.93,10932,{"ext":85,"url":539,"etag":540,"hash":541,"mime":89,"name":542,"path":80,"size":543,"width":110,"height":111,"sizeInBytes":544},"https://assets.workingal.com/medium_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","e45491f173cc9155beddbb22532bc1cf","medium_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933","medium_pilates for flexibility-f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp",17.84,17840,{"ext":85,"url":546,"etag":547,"hash":548,"mime":89,"name":549,"path":80,"size":550,"width":119,"height":120,"sizeInBytes":551},"https://assets.workingal.com/thumbnail_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","49cc54467cbbdbd3b9cb472912532481","thumbnail_pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933","thumbnail_pilates for flexibility-f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp",4.43,4428,"pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933",47.56,"https://assets.workingal.com/pilates_for_flexibility_f547c729904ca45df85b4fec3284c5a40eca880002d948985fb560ae6e74c933.webp","2026-09-06T10:35:40.697Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":26,"documentId":558,"name":559,"slug":560,"instagram":561,"facebook":562,"bio":563,"linkedIn":564,"createdAt":565,"updatedAt":565,"publishedAt":566,"avatar":567},"rrgw04x1ox461oib75ljto7k","Dimitra","dimitra","https://www.instagram.com/dimdimi/","https://www.facebook.com/dimitra.lioliou.9","She started in corporate, stepped out to build her own businesses, and along the way learned five foreign languages. With a background in Sociology, her focus remains squarely on human behavior, the true engine behind every business, cultural trend, and daily decision. Today, she splits her time between Europe and the US, writing about work, culture, and the subtle mechanics of modern life. If you ask her about languages, consider yourself warned: she will not stop talking.","https://www.linkedin.com/in/dimitra-lioliou/","2026-09-06T10:31:18.888Z","2026-09-06T10:31:18.911Z",{"id":42,"documentId":568,"name":569,"alternativeText":570,"caption":571,"focalPoint":80,"width":140,"height":140,"formats":572,"hash":580,"ext":224,"mime":228,"size":581,"url":582,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":583,"updatedAt":583,"publishedAt":584},"vho74tz85ywt8uvcc2i46n8j","Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":573},{"ext":224,"url":574,"etag":575,"hash":576,"mime":228,"name":577,"path":80,"size":578,"width":148,"height":148,"sizeInBytes":579},"https://assets.workingal.com/thumbnail_Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","1af5fda28d3e7890e8a99c385239de61","thumbnail_Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5","thumbnail_Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png",47.39,47387,"Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5",28.15,"https://assets.workingal.com/Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","2026-09-06T10:31:18.786Z","2026-09-06T10:31:18.787Z",{"id":93,"documentId":586,"title":587,"content":588,"slug":589,"coffees":160,"seo_title":587,"keywords":590,"seo_desc":591,"bylineDate":513,"bylineTimezone":70,"createdAt":592,"updatedAt":593,"publishedAt":594,"featuredImage":595,"category":634,"author":635,"img":632},"kgeiaj06b0wnvu271kstxoqf","What is The Best Treatment for Brittle Nails?","### _Do you take care of your nails as you should?_\n\n***\n\nOur nails, apart from a magnificent canvas for [relentless creative efforts](https://www.workingal.com/articles/this-oil-is-your-hair-nails-and-skin-s-new-best-friend), also play an important part in protecting our bodies and health. Even though nails seem seemingly simple, they serve several important functions. They protect the sensitive tips of our fingers and toes, which are packed with nerves, which assists in preventing injuries. Our nails also help in the protection of the nail bed from infections. Also, nails provide a firm backing for our fingertips which allows us to better sense touch and they also provide counter pressure, which helps with fine motor skills.\n\n### So, we can presume from the above that our nails are not just about beauty and aesthetics.\n\nHowever, it’s not uncommon for nails to split, peel, or break, something that we is known as brittle nails. Brittle nails are those frustrating, easily broken, and often unsightly talons that can undermine even the most polished look. If you're constantly battling _splits, peeling, and a general lack of nail fortitude,_ you're far from alone. According to [Harvard Medical School](https://www.health.harvard.edu/staying-healthy/does-having-ridged-and-split-fingernails-mean-im-unhealthy), brittle nails are very common, occurring in 27% of women. This common beauty woe affects countless women, and understanding the root cause is the first step towards achieving strong, healthy nails.\n\n# But what exactly are brittle nails?\n\n![brittle nails causes](https://assets.workingal.com/brittle_nails_causes_cf568c15ca.webp)\n\nBrittle nails, medically known as onychoschizia, are characterized by nails that are thin, weak, and prone to splitting or peeling. They can be either dry and brittle (breaking easily) or soft and brittle (bending and tearing easily). While seemingly superficial, these nail issues can be a sign of underlying factors, both internal and external.\n\n# What are the causes of brittle nails?\n\nIf you are wondering _“Why are my nails brittle?”_ you should know that there are several factors that cause brittle nails, either environmental, lack of proper manicuring or vitamin deficiencies. Sometimes, brittle nails can be caused by health issues. Indicatively, the factors that impact our nail health are:\n\n### Environmental Factors\n\nFrequent handwashing, exposure to harsh chemicals, as well as dry, cold weather can strip nails of their natural oils, leading to dehydration and brittleness. Cleaning products (bleach, detergents), nail polish remover (especially acetone-based), and other chemicals can dissolve the keratin in nails, which is the protein that provides strength and structure. This weakens the nails, making them brittle and susceptible to damage. Also, low humidity in cold weather draws [moisture away from the skin](https://www.workingal.com/articles/how-to-treat-our-face-skin-during-winter-and-cold) and nails, causing dehydration. This lack of moisture makes nails rigid and brittle, increasing the risk of breakage.\n\n### Over-Manicuring\n\nEven though a good manicure can boost our mood and self-confidence, excessive use of nail polish, acrylics, or gel manicures, especially when _improperly removed_, can weaken the nail plate. While nail polish itself isn't inherently damaging, frequent application and removal, especially with harsh removers, can dry out the nail plate. Also, darker or red nail polishes can sometimes stain the nail plate. Gel and acrylic nails are a very elegant and effective way to have good-looking nails for a longer period of time but these manicures involve bonding artificial materials to the natural nail, which can create stress and weaken the nail plate over time. Also, the filing and buffing required for application can thin the nail plate and the chemicals used in these processes can also be harsh. The biggest caveat though is improper removal: this is where the most significant damage often occurs. Picking or peeling off acrylics or gel polish removes layers of the nail plate, leaving it thin, weak, and prone to splitting.\n\n### Nutritional Deficiencies\n\nDeficiencies in essential vitamins and minerals, such as biotin, iron, and zinc, can manifest as brittle nails. Biotin plays a key role in keratin production, and keratin is the primary protein that makes up nails. A biotin deficiency can lead to thin, brittle nails that are prone to splitting. Iron is essential for carrying oxygen to cells throughout the body, including those in the nail matrix. Iron deficiency can result in pale, thin, and concave (spoon-shaped) nails. Zinc is involved in cell growth and division, which are crucial for healthy nail growth. A zinc deficiency can cause nails to become brittle and develop white spots. Also, [protein](Implementing lazy loading for AdSense ads can delay the loading of ads until they're about to enter the viewport.\n\n This can significantly improve initial page load times), magnesium and vitamin B12 play an important role in nail structure.\n\n### Aging\n\n![nail technician filing nails](https://assets.workingal.com/brittle_nails_causes_d2618877f6.webp)\n\nAs we age, the rate of cell turnover slows down, including the cells that produce keratin in our nails. This results in a thinner nail plate, making nails more delicate and prone to breakage. Like our skin, our nails lose moisture as we age. Reduced oil production and decreased circulation contribute to dryness, leading to brittle nails that split and peel. The rate of nail growth naturally decreases with age. This means that any damage to the nail plate takes longer to repair.\n\n### Underlying Medical Conditions\n\nIn some cases, brittle nails can be a symptom of thyroid problems, psoriasis, or other health issues. You're right to point out that brittle nails can sometimes be a red flag for underlying medical issues. Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can affect nail health. Hypothyroidism can lead to slow nail growth and brittle, dry nails. Hyperthyroidism can also cause nail changes, though they may vary. Psoriasis is a skin condition that can also affect the nails, causing pitting, discoloration, and brittleness. Nail psoriasis can sometimes be mistaken for a fungal infection.\n\n# Nail treatment & prevention for brittle nails\n\nFortunately, there are several effective strategies to combat and cure brittle nails and restore their strength and resilience.\n\n[Just like your skin](https://www.workingal.com/articles/the-best-moisturizers-of-2024-and-2025), your nails need moisture to thrive. Apply a high-quality hand cream and cuticle oil multiple times a day, especially after handwashing. Look for products containing ingredients like shea butter, jojoba oil, and vitamin E that are extremely moisturizing and highly absorbed.\n\nA very good solution to help your brittle is to soak your nails in warm olive oil or coconut oil for 10-15 minutes a 2-3 times a week. This technique works as a deep conditioning treatment can significantly improve nail hydration—just like [a hair mask](https://www.workingal.com/articles/easy-and-affordable-homemade-hair-masks).\n\nWhereas it’s a bit inconvenient and not always practical, gloves can help you cure your britlle nails. Wear gloves when doing household chores or working with **harsh chemicals** to protect your nails from further dehydration.\n\n## Gentle nail care practices\n\nIf you experience brittle nails may it’s time to reconsider your nail care practices or [give your nails a break](https://www.workingal.com/articles/do-you-have-to-give-your-nails-a-break) from excessive manicure. Avoid using nail polish remover containing acetone, as it can be extremely drying and opt for acetone-free formulas.\n\nWhile taking care of your nails, focus on filing your nails in one direction, using a fine-grit file, to prevent splitting. If your nails are extremely brittle maybe a glass file could be more tender for your nails.\n\nLimit the use of artificial nails and gel manicures, and when you do indulge, ensure they are applied and removed by a technician. Never peel off nail polish or artificial nails, as tempting as it is sometimes, as this can damage the nail plate.\n\nHydration comes from within. Water is undeniably [the most effective beauty elixir](https://www.workingal.com/articles/water-is-a-beauty-elixir). Drink plenty of water throughout the day because hydration is vital for your entire body, and nails are no exception.\n\n![nail technician paints nails](https://assets.workingal.com/brittle_nails_causes_ea5c445318.webp)\n\nIf you are looking for a more intensive treatment and your brittle nails keep getting worse, may you should consider using [nail hardening products](https://us.manucurist.com/products/active-glow-blueberry?gad_source=1&gclid=CjwKCAiAiOa9BhBqEiwABCdG82tKvZvXhXPVd1miNsIyrBRJdUr9xGX7T9888A9l0Aiad0IrjZkHRxoCHNQQAvD_BwE). These products can create a protective barrier on the nail surface, preventing breakage and splitting. Nail polishes for brittle nails can strengthen your nails and also serve as a base coat for the rest of your manicure. Keratin is a protein that makes up the nail structure; [keratin-based nail strengtheners](https://us.typology.com/products/keratin-serum?utm_campaign=gguss0014&utm_source=google&utm_medium=shopping&gad_source=1&gclid=CjwKCAiAiOa9BhBqEiwABCdG821t7bYjrdMFtKt4Wcix-vu-08O8D_rmO0hkMy0Dq-Za3m6bEP0xBRoC5pgQAvD_BwE) can help to reinforce brittle nails.\n\nHowever, if your brittle nails are accompanied by other symptoms, such as redness, swelling, or changes in nail color, or if home remedies are ineffective, maybe it’s time to pay a visit to your dermatologist. They can diagnose any underlying medical conditions and recommend appropriate treatments. For instance, you may need some supplements for brittle nails or more specialized treatment.\n\nIn order to repair brittle nails, you should treat your nails as your treat the rest of your body. Incorporate nail care techniques in your daily beauty and skincare routine and make sure that you are gentle with them.\n\n#### This way, you can say goodbye to brittleness and hello to strong, beautiful, and healthy nails!","treatment-for-brittle-nails","how to cure brittle nails, brittle nails causes, remedy for brittle nails, brittle nails vitamin deficiency, ","Read about the causes of brittle nails, what is the best treatment for brittle nails, and which polish you can wear for the best remedy.","2025-02-23T00:01:11.307Z","2025-02-23T08:26:40.975Z","2025-02-23T00:13:39.163Z",{"id":596,"documentId":597,"name":598,"alternativeText":599,"caption":600,"focalPoint":80,"width":81,"height":82,"formats":601,"hash":630,"ext":85,"mime":89,"size":631,"url":632,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":633,"updatedAt":633,"publishedAt":633},295,"op6qmd25knhxfqr3bm1fss36","brittle nails causes-d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","red nails with the word love","brittle nails causes",{"large":602,"small":609,"medium":616,"thumbnail":623},{"ext":85,"url":603,"etag":604,"hash":605,"mime":89,"name":606,"path":80,"size":607,"width":92,"height":93,"sizeInBytes":608},"https://assets.workingal.com/large_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","5c941702fcc4bcdcf0213079935e6905","large_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b","large_brittle nails causes-d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp",14.61,14612,{"ext":85,"url":610,"etag":611,"hash":612,"mime":89,"name":613,"path":80,"size":614,"width":101,"height":102,"sizeInBytes":615},"https://assets.workingal.com/small_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","7c4f8ad51493de1137d52b043f1692de","small_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b","small_brittle nails causes-d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp",6.44,6440,{"ext":85,"url":617,"etag":618,"hash":619,"mime":89,"name":620,"path":80,"size":621,"width":110,"height":111,"sizeInBytes":622},"https://assets.workingal.com/medium_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","478edeb88e4c6451cb8dc07be94f3096","medium_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b","medium_brittle nails causes-d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp",10.32,10322,{"ext":85,"url":624,"etag":625,"hash":626,"mime":89,"name":627,"path":80,"size":628,"width":119,"height":120,"sizeInBytes":629},"https://assets.workingal.com/thumbnail_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","efff53791c4a064ae2fa7320ae1cd35d","thumbnail_brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b","thumbnail_brittle nails causes-d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp",2.79,2792,"brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b",26.16,"https://assets.workingal.com/brittle_nails_causes_d090a33fe548aa1fd14fbbe00b6f532600a053ddca7ad539d7feecde8588bb9b.webp","2026-09-06T10:35:39.844Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":129,"documentId":130,"name":131,"slug":132,"instagram":80,"facebook":80,"bio":133,"linkedIn":80,"createdAt":134,"updatedAt":134,"publishedAt":135,"avatar":636},{"id":21,"documentId":137,"name":138,"alternativeText":139,"caption":139,"focalPoint":80,"width":140,"height":140,"formats":637,"hash":150,"ext":85,"mime":89,"size":151,"url":152,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":153,"updatedAt":153,"publishedAt":153},{"thumbnail":638},{"ext":85,"url":143,"etag":144,"hash":145,"mime":89,"name":146,"path":80,"size":147,"width":148,"height":148,"sizeInBytes":149},{"id":640,"documentId":641,"title":642,"content":643,"slug":644,"coffees":26,"seo_title":642,"keywords":645,"seo_desc":646,"bylineDate":647,"bylineTimezone":70,"createdAt":648,"updatedAt":649,"publishedAt":650,"featuredImage":651,"category":690,"author":691,"img":688},555,"zr3j9m52vebf27p1xkbit293","How To Get The Most Out of Your Workout","It's true that no one goes to the gym wanting mediocre results. Everyone aims to maximize their effort in every repetition, run, and drop of sweat. Luckily, scientists and researchers share this goal. Yes, fortunately, there are science-backed strategies to transform your workouts from _\"meh\"_ to magnificent. If you are ready to embrace your inner athlete, try these game-changing tips and get the most out of your workout!\n\n## Fuel your body properly\nThink of your body as a high-performance machine. You wouldn't put cheap fuel in a Lamborghini, would you? The same goes for your workouts. One nutritionist once told me, _\"nutrition plays an 80% and workout a 20% for gain loss or maintaining a balanced weight.”_So, if you are serious about your workout goals, whether [for weight loss](https://www.workingal.com/articles/a-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight) or for toning your body, a balanced diet rich in whole foods, lean protein, and complex carbohydrates is something you can’t skip. And don’t forget to fuel your body before your workout as well. Fueling up before your workout with something like an apple with peanut butter or dried fruits with nuts can provide sustained energy. Don't forget hydration! Water is crucial for performance and recovery.\n\n![how to make your workout effective](https://assets.workingal.com/how_to_make_your_workout_effective_9fcf1d5a14.jpg)\n\n## Warm-up is the cornerstone of your workout\nDon't skip the warm-up! It's not just a formality. A dynamic warm-up, like arm circles, leg swings, and bodyweight squats, prepares your muscles for the work ahead, reducing the risk of injury and improving performance. This is due to the fact that **cold muscles** are less flexible and more prone to tearing. Sudden, intense movements can overstretch or tear these unprepared muscles. Think of it as gently waking up your body, signaling it's time to get moving.\n\n## Include various exercises\nEven if it sounds more manageable and more comfortable, doing the same workout routine day after day can lead to boredom and reduce your [motivation to hit the gym](https://www.workingal.com/articles/these-are-the-9-workout-mistakes-i-made-and-i-didn-t-get-results). Mix things up! Even if you are focused on one type of workout, try to incorporate different types of exercise, like cardio, strength training, [yoga](https://www.workingal.com/articles/5-yoga-poses-for-immediate-stress-relief), or Pilates. This way, you keep your body challenged and prevent repetitive stress injuries. Plus, it keeps things interesting!\n\n## Focus on Form Over Speed\nThe more you get used to working out regularly, the more tempting it is to rush through your reps or try to lift heavier than you're ready for. But proper form is paramount. It ensures you're targeting the right muscles and **minimizes** the risk of injury. If you're unsure about proper form, it’s better to first work with a personal trainer, even for a few sessions, to learn how to situate your body for each exercise and how to execute it properly.\n\n![how to make your workout effective](https://assets.workingal.com/how_to_make_your_workout_effective_1155a96fe3.jpg)\n\n## Listen to Your Body\nPush yourself, yes, but don't ignore pain. If, while working out, you feel any sharp or persistent pain, this is a sign to stop the exercise immediately. Learn to differentiate between muscle **soreness** and actual injury. Rest and recovery are just as important as the workout itself. Also, avoid pushing the same muscles in each workout and target different muscles every time. This will give your body time to recover properly.\n\n## Make it a Habit\nThe best way to take the most out of your workout is to make it a habit. Don’t forget to schedule your workouts like any other important appointment and stick to it as much as possible. The more **consistent** you are, the better your results will be. Don't go from zero to hero overnight. If you're new to exercise, begin with short, manageable workouts (even 10-15 minutes) and gradually increase the duration and **intensity** as you get fitter. Block off time in your calendar and guard it fiercely. This could be your home, a nearby gym, or a local park. Don't get discouraged if you miss a workout or two. Just get back on track as soon as possible.","how-to-get-the-most-out-of-your-workout","workout results, how to get the most out of your workout, how to triple your workout effectiveness, how to have an effective workout","Do you want to maximize your workout's effectiveness and get the best results out of it? Read the article and learn what are the most effective tips for the most effective workout.","2025-02-21","2025-02-21T21:57:23.501Z","2025-02-23T08:41:32.248Z","2025-02-21T21:59:23.519Z",{"id":652,"documentId":653,"name":654,"alternativeText":655,"caption":655,"focalPoint":80,"width":81,"height":82,"formats":656,"hash":686,"ext":360,"mime":364,"size":687,"url":688,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":689,"updatedAt":689,"publishedAt":689},292,"h5t95gvnm32bz6ujhgast6k8","how to make your workout effective-4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","how to make your workout effective",{"large":657,"small":665,"medium":672,"thumbnail":679},{"ext":360,"url":658,"etag":659,"hash":660,"mime":364,"name":661,"path":80,"size":662,"width":92,"height":663,"sizeInBytes":664},"https://assets.workingal.com/large_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","1c85444d6e2d90795c941425cbe0d38d","large_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a","large_how to make your workout effective-4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg",61.19,563,61186,{"ext":360,"url":666,"etag":667,"hash":668,"mime":364,"name":669,"path":80,"size":670,"width":101,"height":102,"sizeInBytes":671},"https://assets.workingal.com/small_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","bf7c4d406a71e2b9133385c599cf5d14","small_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a","small_how to make your workout effective-4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg",22.55,22554,{"ext":360,"url":673,"etag":674,"hash":675,"mime":364,"name":676,"path":80,"size":677,"width":110,"height":111,"sizeInBytes":678},"https://assets.workingal.com/medium_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","cec323e1efac06f5a05c5efc79896465","medium_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a","medium_how to make your workout effective-4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg",40.11,40108,{"ext":360,"url":680,"etag":681,"hash":682,"mime":364,"name":683,"path":80,"size":684,"width":119,"height":120,"sizeInBytes":685},"https://assets.workingal.com/thumbnail_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","37a525cd77dc2df0b3bd7d26768cfc04","thumbnail_how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a","thumbnail_how to make your workout effective-4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg",8.23,8227,"how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a",80.83,"https://assets.workingal.com/how_to_make_your_workout_effective_4f713f9bd76d408d7ba408b53301a349de95cdb595c05db71a739b3672ff347a.jpg","2026-09-06T10:35:37.493Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":692,"documentId":693,"name":694,"slug":695,"instagram":80,"facebook":80,"bio":696,"linkedIn":80,"createdAt":697,"updatedAt":697,"publishedAt":698,"avatar":699},26,"o04be84r6qe80zkm7zy6xpgu","Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2026-09-06T10:31:25.477Z","2026-09-06T10:31:25.499Z",{"id":700,"documentId":701,"name":702,"alternativeText":703,"caption":703,"focalPoint":80,"width":140,"height":140,"formats":704,"hash":712,"ext":360,"mime":364,"size":713,"url":714,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":715,"updatedAt":715,"publishedAt":715},13,"mzrligapcbqqgo57pbzn5z69","Chiara-857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae.jpg","chiara the working gal",{"thumbnail":705},{"ext":360,"url":706,"etag":707,"hash":708,"mime":364,"name":709,"path":80,"size":710,"width":148,"height":148,"sizeInBytes":711},"https://assets.workingal.com/thumbnail_Chiara_857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae.jpg","4b42ca6e75fd00cea3f5a78268bacf12","thumbnail_Chiara_857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae","thumbnail_Chiara-857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae.jpg",8.36,8355,"Chiara_857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae",17.9,"https://assets.workingal.com/Chiara_857942c0a6cd986597cd67b034ab73d7912c7f254d0b21d885381f1d21a2acae.jpg","2026-09-06T10:31:25.316Z",{"pagination":717},{"start":718,"limit":719,"total":720},45,9,117,1788762750413]