[{"data":1,"prerenderedAt":660},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/categories?filters[slug]=voices":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":53,"cms:/api/articles?populate=*&filters[category][id]=8&pagination[limit]=9&pagination[start]=54&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":58},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":50},[47],{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},"2026-09-06T10:31:16.996Z","2026-09-06T10:31:17.009Z",{"pagination":51},{"page":42,"pageSize":52,"pageCount":42,"total":42},25,{"data":54,"meta":57},{"id":42,"documentId":55,"updatedAt":56},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":59,"meta":655},[60,158,234,292,352,436,491,546,600],{"id":61,"documentId":62,"title":63,"content":64,"slug":65,"coffees":66,"seo_title":63,"keywords":67,"seo_desc":68,"bylineDate":69,"bylineTimezone":70,"createdAt":71,"updatedAt":72,"publishedAt":73,"featuredImage":74,"category":127,"author":128,"img":124},344,"iyl1q549o56eekxiclmd504d","Put A Label On It: How Etiquettes Can Define Our Perception for People","It is true that labels help us identify things, situations, and people. Let’s say that they “facilitate” our path towards them. Labels are an easy and quick way to categorize everything. We are pretty much all stuck with a label: _\"doctor, lawyer, unemployed, teacher, homosexual, champion, vegetarian activist, mother with three children, divorced, alcoholic, homeless,\"_ and much more. And somehow, we characterize people around us as if their label is clung to their forehead. It seems like the products’ labels from the supermarket. _But is this us? Or are we just that?_\n\nIt is certain that what we do in our lives and the paths we have followed determine us in one way or another. In fact, many times, if we put **positive labels** on ourselves, they give us confidence and security to continue our work. These are likely labels we want to have because they show precisely something about us, an ideology and an achievement, something that we want to promote to the world. After all, we consider it essential. It shows that we have **achieved** something, and who does not want to be recognized by the world for something they have achieved? We take it for granted that if we have fought for something and are proud of it, we should accept it and consider it our own.\n\n**But that is not the problem with labels.** It is nice to put positive labels, thus having good faith and optimism for the things around us. The problem is when we identify everything around us based on these labels when trapped in them.\n\n\n![labeling people 1.jpg](https://assets.workingal.com/labeling_people_1_c7f1b31139.jpg)\n\nLet's start with the fact that all people consciously or subconsciously put labels on others. But what if our opinion depends solely on the labels? When we put negative labels on others, in this way we close the boundaries and stop the **prospects** that each person has. And someone should not get into boxes. They should not be defined by something so narrow and strict. Why should we restrict their freedom to change or evolve? Why should we call them ugly, lazy, or incompetent? Why should we define their identity so stereotypically by depriving them of every right to act in their own personal and unique way? Because when someone is characterized by society and their environment as ugly, lazy, and incompetent, this will act as a prophecy, and in the end, they will do everything they can to confirm it. Also, why should a choice in our love life, our diet, our business, and our clothes still tell us how we should behave, not being able to go beyond the narrow boundaries set by this label?\n\n### “The problem with labels is that they lead to stereotypes, and stereotypes lead to generalizations, and generalizations lead to assumptions, and assumptions lead back to stereotypes. It’s a vicious cycle, and after you go around and around a bunch of times, you end up believing that all vegans only eat cabbage and all gay people love musicals.” -Ellen DeGeneres\n\nAnd what happens when we put labels on ourselves? We often convince ourselves that we are something, and whether we like it or not, we act on it. But a label can serve as a **trap**. If we tell ourselves that we are incapable, we will remain stagnant. We will not try to evolve, to work harder to go one level higher. A **label can limit** the ways in which we would like to get out of a situation and reduce our choices for change.\n\nWe can also hear this from society, and the burden becomes greater there. Even a positive label from **society** can put much pressure on us. _\"She was always astute and hardworking. Why didn't he get the promotion? \"Something is wrong.\"_ The label of smart, hardworking, \"good kid\" can be a great source of stress and pressure, as everyone would try hard to confirm these titles. In case of failure, the weight becomes significant, and people can become quite critical.\n\n****\n\nLabels affect how we see things around us. We cannot solve a problem because we are trapped in a label that has been assigned to us. Depression and anxiety are some of the severe consequences, and they give us a feeling of helplessness, confirming the negative label we have put on ourselves. Thus, we judge a situation based on all the negative emotions we have accumulated, and we cannot behave objectively.\n\nIn this case, we must realize that our life is not defined by just one word. We may be what the sign says, but we are not just that. Or we still will not be that forever. A name cannot say everything about us. We are not only mothers, but we are also women; we should also be women. We are not only straight or gay, but we have other things to say about ourselves. We are not only businessmen, teachers, salesmen, lawyers, engineers, and builders, but we also have personal lives, which is equally important.\n\n### We are many things\n\n![labeling people 2.jpg](https://assets.workingal.com/labeling_people_2_c09207536a.jpg)\n\nIf you feel that you have made a mistake in your life and think you have been given a label that drowns you, you can change it. A name or a label cannot define you for a lifetime. **You can always change who you are**. Why do we leave something so strict to reduce our chances of evolution and change? You can always try to change what you do not like about yourself. No label should limit us to this, especially the labels that others have put on us.\n\nIt is imperative that we respect and accept our choices. Even if we have made wrong choices that we regret and have labels we would not like, it is never too late to strive for the best we can. It is tough for us to think about criticism of the world.\n\nA critical step is to think **\"outside the box\"** without criticism and prejudice. Before we think about someone else who does not change, let’s think that we may not let them change because they may be afraid to leave their mark. This prophecy confirms the label we all have on us.\n\nThink about how free we would feel if we left all the labels behind. Think about how different things would be if we allowed ourselves to act, to evolve as we dream for ourselves. Think about what would happen if we could treat ourselves and others with kindness, understanding, and empathy, if we felt free to become what we wanted to be, or at least if we could try. I think a world with less racism and prejudice would definitely be a little better.","put-a-label-on-it-how-etiquettes-can-define-our-perception-for-people",3,"labels, people labels, why labeling people is bad, labels to people","Do we need labels to people? Do labels offer something more than depression and unwanted stress? Read all about labels in our article.","2024-09-29","Europe/Berlin","2024-09-29T00:17:52.349Z","2024-09-29T00:19:13.884Z","2024-09-29T00:19:13.881Z",{"id":75,"documentId":76,"name":77,"alternativeText":78,"caption":79,"focalPoint":80,"width":81,"height":82,"formats":83,"hash":122,"ext":85,"mime":89,"size":123,"url":124,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":126,"updatedAt":126,"publishedAt":126},187,"fz1glcyyltpvbthfzwbepgzd","labeling people-75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","","labeling people",null,1600,900,{"large":84,"small":95,"medium":104,"thumbnail":113},{"ext":85,"url":86,"etag":87,"hash":88,"mime":89,"name":90,"path":80,"size":91,"width":92,"height":93,"sizeInBytes":94},".jpg","https://assets.workingal.com/large_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","e6b63ded4c0e8e93efe2d476f378d21e","large_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd","image/jpeg","large_labeling people-75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg",62.63,1000,563,62627,{"ext":85,"url":96,"etag":97,"hash":98,"mime":89,"name":99,"path":80,"size":100,"width":101,"height":102,"sizeInBytes":103},"https://assets.workingal.com/small_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","2dbb45168fec97e0abba82108ea6fae8","small_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd","small_labeling people-75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg",18.71,500,281,18712,{"ext":85,"url":105,"etag":106,"hash":107,"mime":89,"name":108,"path":80,"size":109,"width":110,"height":111,"sizeInBytes":112},"https://assets.workingal.com/medium_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","839f95844de3703045b7c9136f9c4e9b","medium_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd","medium_labeling people-75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg",36.36,750,422,36357,{"ext":85,"url":114,"etag":115,"hash":116,"mime":89,"name":117,"path":80,"size":118,"width":119,"height":120,"sizeInBytes":121},"https://assets.workingal.com/thumbnail_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","231277ef4ce39048b44747223662ad5c","thumbnail_labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd","thumbnail_labeling people-75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg",6.04,245,138,6041,"labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd",129.75,"https://assets.workingal.com/labeling_people_75e6d4f43f8879c6f5805c520cf9fb35877b2094ffd20ff51fce07a958ff57dd.jpg","@strapi/provider-upload-aws-s3","2026-09-06T10:34:05.974Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":11,"documentId":129,"name":130,"slug":131,"instagram":132,"facebook":133,"bio":134,"linkedIn":135,"createdAt":136,"updatedAt":136,"publishedAt":137,"avatar":138},"sl7fxkez8ct6dt87vtey17zc","Amalia","amalia","https://www.instagram.com/amalia.ka__/","https://www.facebook.com/amalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","https://www.linkedin.com/in/amalia-kakampakou-963945202/","2026-09-06T10:31:20.371Z","2026-09-06T10:31:20.383Z",{"id":66,"documentId":139,"name":140,"alternativeText":141,"caption":141,"focalPoint":80,"width":142,"height":142,"formats":143,"hash":154,"ext":145,"mime":149,"size":155,"url":156,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":157,"updatedAt":157,"publishedAt":157},"whdsfe9nw216cuohb29wd8ti","the working gal author-8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928.png","the working gal author",250,{"thumbnail":144},{"ext":145,"url":146,"etag":147,"hash":148,"mime":149,"name":150,"path":80,"size":151,"width":152,"height":152,"sizeInBytes":153},".png","https://assets.workingal.com/thumbnail_the_working_gal_author_8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928.png","1370900071f90710c216b2263fcf9d70","thumbnail_the_working_gal_author_8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928","image/png","thumbnail_the working gal author-8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928.png",49.22,156,49220,"the_working_gal_author_8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928",26.32,"https://assets.workingal.com/the_working_gal_author_8b011626d0a8b20fab48a700e8ad81edab03fd226ef65d6763a5cbfc49873928.png","2026-09-06T10:31:20.247Z",{"id":159,"documentId":160,"title":161,"content":162,"slug":163,"coffees":66,"seo_title":161,"keywords":164,"seo_desc":165,"bylineDate":166,"bylineTimezone":70,"createdAt":167,"updatedAt":168,"publishedAt":169,"featuredImage":170,"category":208,"author":209,"img":206},322,"inub9ui5btz2h60hay32vo7x","50 Actionable Ways to Instantly Feel Better When You’re Having a Bad Day","We all have those days. You wake up on the wrong side of the bed, spill your coffee, and suddenly, the whole day feels like an uphill battle. When you’re having a bad day, it can feel impossible to shift that mood. Instead of resigning yourself to a funk, you need proactive, reliable strategies.\n\nThat's why we've compiled this ultimate guide of 50 powerful, low-effort strategies—backed by psychological and physiological expertise—to help you reset your perspective and reclaim your day. From quick physical hacks that instantly reduce stress hormones to deep emotional resets that foster resilience, these tips are categorized for easy reference.\n\nUse this list as your personal mood booster arsenal. Choose a category below and discover the science-backed method you need to feel better today.\n\n## Reset Your Mind and Emotions (Inner Work)\n\n### Practice Mindful Anchoring and Breathing:\nWhen your thoughts spiral, you need an anchor. Instead of just \"focus on your breath,\" practice the 4-7-8 technique. Inhale for 4 seconds, hold for 7, and exhale completely for 8. This specific practice stimulates your vagus nerve, signaling your nervous system to calm down, and is far more effective than general advice.\n\n### Journal your feelings: \n\n![50 ways to feel better on a bad day.jpg](https://assets.workingal.com/50_ways_to_feel_better_on_a_bad_day_510baa7cd1.jpg)\n\nSimply expressing emotions through writing is a scientifically validated form of catharsis. It moves distress from the emotional part of your brain (the amygdala) to the analytical part (the frontal cortex), helping you process them more logically. Use the \"stream of consciousness\" method to quickly download your thoughts without filtering or [judgment](https://www.workingal.com/articles/stop-being-judgy). This quick, five-minute [brain dump](https://www.workingal.com/articles/brain-dump-before-sleep) can immediately reduce rumination and emotional load.\n\n### Meditate or practice deep breathing: \n\nThe goal is to consciously override your stress response. Engage the Vagus Nerve—the main communication line between your brain and body—to rapidly calm your mind and body. A simple technique: focus on making your exhale twice as long as your inhale. This specific pattern is a direct biological signal to your nervous system that you are safe, instantly lowering your heart rate and promoting a state of relaxation.\n\n### Practice positive affirmations: \n\nAffirmations work best when they focus on action and effort, not just outcome. Instead of saying, \"I am perfect,\" say, \"I am capable of handling today's challenges.\" This technique, backed by research in self-concept psychology, helps you remind yourself of your strengths and qualities and prepares your mind for [future success](https://www.workingal.com/articles/habits-of-successful-women), reinforcing competence rather than ignoring current problems.\n\n### Challenge negative thoughts: \n\nImmediately disrupt the cycle of negativity using a Cognitive Behavioral Therapy (CBT) question. When a negative thought arises, ask: \"What is the evidence for this thought, and what is the evidence against it?\" This forces you to identify and replace [negative thoughts](https://www.workingal.com/articles/how-to-control-your-negative-emotions) with objective reality, transforming emotional assumptions into balanced perspectives and building genuine cognitive resilience.\n\n### Practice self-compassion:\n\nSelf-compassion is simply treating yourself as you would a close friend who is struggling. Avoid self-criticism by imagining the advice you'd give them. This act shifts your mindset from being your own harsh judge to being your own supportive ally. By choosing to be kind to yourself, you create an emotional buffer that allows the bad feeling to pass without causing secondary suffering (guilt, shame).\n\n### Accept your feelings: \n\nResistance makes negative feelings stronger. The truth is: It’s okay to feel sad or upset sometimes; these are valid human emotions. Practice Psychological Acceptance by labeling the emotion without judgment (e.g., \"I feel frustrated right now\"). This crucial step reduces the effort spent fighting the feeling, allowing your energy to flow toward problem-solving instead.\n\n### Practice deep breathing exercises: \n\nWhen stress mounts, breathing becomes shallow and quick. Focused diaphragmatic breathing (breathing into your belly, not your chest) is key to physiological regulation. Set a timer for two minutes and consciously focus on your breath to make it slow and steady. This focused effort physically releases tension by stimulating the body’s rest-and-digest system.\n\n### Practice gratitude: \n\n[Gratitude is a deliberate intervention that targets mood biochemistry](https://www.workingal.com/articles/the-power-of-being-grateful). Taking a moment to actively focus on the things you are thankful for—no matter how small—stimulates the release of dopamine and serotonin in the brain. This natural [mood booster](https://www.workingal.com/articles/fall-essentials) helps recalibrate your emotional baseline, pulling your attention away from deficiencies and towards abundance.\n\nWatch a webinar or documentary:   \nShift your focus from personal distress to external growth. Investing 15-20 minutes in a high-quality, targeted webinar or [documentary](https://www.workingal.com/articles/5-social-media-documentaries-you-need-to-watch) provides a sense of intellectual curiosity and accomplishment. New knowledge can help us feel more productive and excited because it engages the brain in problem-solving and future-planning, countering the inertia often caused by a bad mood.\n\nWrite a gratitude journal:   \nThe act of physically documenting positive moments is more impactful than simply thinking about them. The Gratitude Journal serves as a reliable, tangible resource. By consciously focusing on the positive aspects of your life and writing them down, you are building an archive of evidence that you can revisit, proving to yourself that happiness and positivity are recurring elements of your life.\n\n### Set new goals: \n\nChoose a very small, short-term goal (e.g., emptying the dishwasher). The moment you complete it, you achieve a feeling of competency and control. Achieving small goals can [boost your confidence](https://www.workingal.com/articles/confidence-at-work) and provide the necessary psychological momentum to tackle slightly larger tasks. This step-wise process is vital for overcoming the paralysis associated with overwhelm.\n\n### [Learn to say no:](https://www.workingal.com/articles/50-ways-to-say-no-politely) \n\nDon't overcommit yourself—this is a non-negotiable part of emotional self-management. Every time you say 'yes' to an obligation that doesn't align with your priorities, you are [saying 'no' to your own energy and time](https://www.workingal.com/articles/5-things-you-need-to-say-no-to-to-be-more-productive). Learning to say no is an active defense mechanism that protects your mental wellness and prevents future episodes of stress-induced bad days.\n\n### Learn a new skill: \n\nActively engaging in [learning a new skill](https://www.workingal.com/articles/do-it-like-emily-in-paris-5-professional-skills-to-boost-your-career) leverages brain plasticity. The effort of acquiring new knowledge releases endorphins and creates new neural connections. This inherent sense of accomplishment can improve your mood because it directly feeds into your sense of self-efficacy—the belief in your ability to succeed—a core component of psychological resilience.\n\n## Physical & Environmental Hacks\n\n![50 ways to feel better on a bad day.jpg](https://assets.workingal.com/50_ways_to_feel_better_on_a_bad_day_e800d69e3a.jpg)\n\n\n### Take a warm bath or shower: \n\nThe soothing warmth is more than just comfort; it's a physiological signal. Immersing your body in warm water causes vasodilation (widening of blood vessels), which promotes better circulation and helps relax your muscles that are tense from stress. This active physical change serves as an immediate, reliable anchor to pull your awareness away from emotional distress.\n\n### Get some fresh air: \n\nMoving your environment literally changes your perspective. A [quick walk in nature](https://www.workingal.com/articles/9-ways-to-walk-a-bit-more-every-day) exposes you to natural light, which helps regulate your circadian rhythm and [boosts serotonin levels](https://www.workingal.com/articles/serotonin-diet)—key neurotransmitters for happiness. The subtle sensory input (sounds, smells, temperature) offers a needed distraction and can significantly boost your mood.\n\n### Do some light stretching or yoga: \n\nEmotional stress is often stored somatically (in the body). Engaging in [light stretching or yoga](https://www.workingal.com/articles/5-yoga-poses-for-immediate-stress-relief) directly addresses this by releasing tension held in common stress zones like the neck, shoulders, and hips. This small amount of physical activity can reduce stress hormones like [cortisol](https://www.workingal.com/articles/what-is-cortisol-detox-and-how-to-do-it) and restore a sense of connection and control over your body.\n\n### Go for a swim: \n\nSwimming combines movement with the sensory input of water. The rhythmic, repetitive motion of swimming is inherently meditative, helping to quiet a busy mind. The buoyancy of the water can be relaxing and invigorating because it provides low-impact resistance while effectively engaging major muscle groups, delivering a full-body mood reset.\n\n### Workout: \n\nHigh-intensity [physical activity](https://www.workingal.com/articles/pilates-flexibility) can release endorphins, often referred to as \"nature's painkillers.\" These powerful neurochemicals attach to pain receptors in the brain, which immediately boost mood and create feelings of well-being. Even a brief, intense burst of cardio can provide a significant, immediate emotional uplift.\n\n### Do some gardening or houseplants: \n\nConnecting with nature fulfills the human instinct of biophilia (the urge to connect with life). Studies have shown that contact with the natural bacteria in soil (M. vaccae) can stimulate the release of serotonin. This low-effort, focused interaction with living things is profoundly therapeutic and grounding.\n\n### Sleep: \n\nA bad day is often compounded by inadequate rest. [Lack of sleep can contribute to a negative mood](https://www.workingal.com/articles/revenge-bedtime-procrastination) and irritation because your prefrontal cortex—the part of the brain responsible for emotional regulation and complex decision-making—needs time to consolidate information and prune irrelevant emotional debris. Prioritizing rest is non-negotiable mental maintenance.\n\n### Eat nutritious foods: \n\nThe [gut-brain axis](https://www.workingal.com/articles/habits-that-harm-your-gut) means your diet directly impacts your emotions. Opting for nutritious foods (especially those rich in B vitamins and Omega-3 fatty acids) fuels healthy neurotransmitter production. A balanced diet can improve your overall well-being by stabilizing blood sugar and providing the necessary building blocks for balanced mood regulation.\n\n### Limit caffeine and alcohol: \n\nBoth these substances can affect your mood in detrimental ways when you're already low. [Caffeine exacerbates anxiety and jitteriness](https://www.workingal.com/articles/is-caffeine-good-for-our-health), while alcohol is a central nervous system depressant that disrupts sleep quality and can intensify negative feelings once the initial effect wears off. Reducing intake ensures chemical stability for a natural mood booster.\n\n### Drink a glass of water: \n\nMild dehydration can lead to fatigue and irritability without you realizing the cause. Before reaching for a snack or coffee, [grab a large glass of water](https://www.workingal.com/articles/water-is-a-beauty-elixir). This simple act can quickly resolve subtle physical symptoms that are negatively coloring your mood and is the fastest physical reset available.\n\n### Spend time in nature: \n\nNatural environments, unlike busy cityscapes, contain what is called \"soft fascination\"—stimuli that capture your attention effortlessly. Surrounding yourself with natural beauty can be calming because it allows the prefrontal cortex to rest, reducing mental fatigue and stress associated with urban sensory overload.\n\n### Declutter your space: \n\n[Clutter is visually taxing and subconsciously signals unfinished tasks](https://www.workingal.com/articles/messy-home-psychology), which can increase anxiety. Choosing a small, manageable area to declutter your space provides a quick, tangible sense of control. A clean and organized environment can reduce stress by creating a visually calm and predictable backdrop for your mind.\n\n### Take a nap: \n\nWhen you're overwhelmed, all you may need is a brief short rest to recharge. A power nap (ideally 20-30 minutes) prevents you from entering the deeper, groggy stages of the sleep cycle. This intentional pause restores alertness, improves memory, and boosts mood without fully disrupting your night-time sleep.\n\n### Do the laundry: \n\nAny form of cleaning can have soothing effects on our mood because it involves simple, repetitive motions (folding, sorting) that are easy for the brain to process. This \"productive repetition\" is calming, and completing the task provides an immediate sense of visible achievement and order, countering feelings of chaos.\n\n## Creative & Distraction Strategies\n\n### Listen to your favorite music: \n\nMusic is a potent psychological cue because it directly accesses your limbic system, the center for emotion and memory. Choose songs that reliably evoke positive emotions and memories of past successes or happy moments. This deliberate emotional recall acts as a powerful, non-chemical mood booster that helps your brain associate the present moment with joy and energy.\n\n### [Read a good book](https://www.workingal.com/articles/books-for-fall) or watch a funny movie: \n\nWhen you immerse yourself in fiction or comedy, you engage in active, focused distraction. This requires your working memory to focus on the plot or the joke, effectively pausing the mental rumination about your bad day. Choosing content that is enjoyable leverages the power of narrative transportation to give your emotional centers a necessary break.\n\n### Dance to your favorite music: \n\nDancing is a dual-action strategy: it combines the emotional lift of music with the benefits of physical movement. The act of choosing to let loose and have fun immediately releases pent-up physical tension. This uninhibited self-expression can lead to a quick, joyful burst of endorphins that overrides feelings of stress or inertia.\n\n### Paint, draw, or color: \n\nExpress yourself creatively without the pressure of perfection. Activities like coloring or drawing engage your visual and motor skills in a low-stakes way, shifting your focus from analytical thought to tactile engagement. This non-verbal outlet is particularly therapeutic for processing emotions that you can't quite put into words.\n\n### Write a poem or story: \n\nExploring your imagination through narrative writing provides a sense of cognitive control. When you write a poem or story, you create an alternative reality where you dictate the outcomes. This small act of mastery redirects mental energy toward constructive, imaginative effort rather than dwelling on real-world problems.\n\n### Cook or bake: \n\nExperimenting with [new recipes or baking](https://www.workingal.com/articles/fall-pies-recipes) engages multiple senses (smell, touch, taste) and provides a clear, tangible result. Following a recipe requires focus, functioning as an active distraction. The final product allows you to enjoy the fruits of your labor, triggering a powerful sense of accomplishment that improves mood.\n\n### Make a Pinterest board: \n\nCreating a visual map for future goals (whether for new styles and [nail ideas](https://www.workingal.com/articles/chocolate-nails-ideas) or home projects) is an exercise in positive future visualization. This shifts your brain's focus from present distress to exciting possibilities, activating the reward centers associated with planning and anticipation.\n\n### Watch a funny video or meme: \n\nLaughter is a physiological stress disruptor. Genuine laughter can be a great mood booster because it increases oxygen-rich air intake and releases endorphins. Seeking out a funny video or meme is the quickest way to force a positive physical reaction that temporarily relaxes tension and resets your emotional baseline.\n\n### [Light a scented candle](https://www.workingal.com/articles/best-candles-amazon-every-budget) or use essential oils: \n\nThe sense of smell is directly linked to memory and emotion. Aromatherapy can promote relaxation by using specific scents (like lavender or chamomile) that trigger calming memories or have known therapeutic properties. This provides an immediate, low-effort sensory change to interrupt the stress response.\n\n### Do something you enjoy: \n\nSchedule a non-productive activity solely for pleasure. Engaging in activities that bring you joy and fulfillment releases dopamine, the pleasure neurotransmitter. This deliberate pursuit of pleasure reinforces your self-worth and provides a critical counterbalance to obligatory or draining activities.\n\n### Limit screen time: \n\n![50 ways to feel better on a bad day.jpg](https://assets.workingal.com/50_ways_to_feel_better_on_a_bad_day_9db2a60bcc.jpg)\n\n[Excessive screen time](https://www.workingal.com/articles/digital-detox) can contribute to negative emotions due to blue light interference with sleep hormones and constant exposure to comparing yourself to others. Taking a deliberate break improves cognitive clarity and prevents the mental fatigue and emotional depletion caused by continuous, non-stop digital input.\n\n### Learn something new: \n\nExpanding your knowledge can be stimulating and rewarding because it engages neuroplasticity—your brain’s ability to change and adapt. This intellectual stimulation provides a welcome distraction from negative emotions and gives you a renewed sense of purpose and self-efficacy.\n\n### Listen to calming music: \n\nChoose soft, soothing music with a tempo that mirrors a resting heart rate (around 60-80 beats per minute). This auditory pacing encourages your own heart rate to slow down, helping you unwind and facilitating a state of deep, conscious relaxation.\n\n### Play an instrument: \n\nPlaying an instrument is an effective way to relax and unwind because it requires intense concentration and coordination, forcing your brain into a flow state. This complete mental absorption shuts off the worrying mind, offering profound, active stress relief and a sense of mastery.\n\n## Connection & Acts of Service\n\n### Call a friend or a loved one: \n\nHuman connection is a powerful biological regulator. Talking to someone can provide support because the act of sharing your experience releases oxytocin, a bonding hormone that counteracts the stress hormone cortisol. This vocalization of distress and subsequent validation from a trusted person helps you process emotions and reduces the feeling of isolation.\n\n### Volunteer: \n\nEngaging in altruism shifts your focus outward, away from your own troubles. Helping others can give you a profound sense of purpose and meaning, which is a key component of long-term happiness. This sense of contributing value generates a \"helper's high,\" a lasting mood boost that provides perspective and minimizes self-focus.\n\n### Spend time with a pet: \n\nInteraction with animals provides reliable comfort. Animals can provide unconditional love and companionship without judgment. Petting a cat or dog is scientifically shown to lower blood pressure and increase levels of oxytocin, delivering a direct, gentle dose of stress reduction and emotional stability.\n\n### Attend a social event: \n\nSeek out environments that naturally foster joy. Surrounding yourself with positive energy can be uplifting because emotions are contagious. Laughter, shared enthusiasm, and high-energy interactions trigger similar emotional responses in you, providing a temporary but effective emotional transfer that helps you break out of a low mood.\n\n### Help someone in need: \n\nSimilar to volunteering, a direct act of service offers immediate emotional returns. Acts of kindness can improve your own well-being by boosting your sense of personal efficacy (the ability to produce a desired result). Successfully assisting someone refocuses your energy on competence rather than inadequacy.\n\n### Get a massage or [spa treatment](https://www.workingal.com/articles/amazon-self-care-under-50-dolllars): \n\nA professional treatment is intentional, therapeutic downtime. Treat yourself to some relaxation and pampering by engaging services that activate the parasympathetic nervous system (rest and digest). Massage therapy, for example, physically releases muscle knots and is clinically proven to lower heart rate and reduce cortisol.\n\n### Take a break from social media: \n\n[Social media often presents curated, highlight-reel versions of reality](https://www.workingal.com/articles/enough-with-those-influencers), leading to harmful social comparison. Limiting your exposure to [negative news and opinions](https://www.workingal.com/articles/negativity-bias) (and idealized content) prevents unnecessary upward comparison, allowing you to regain cognitive clarity and feel more content with your own circumstances.  \n   \n A bad day doesn't have to turn into a bad week. By using these 50 tips, you have an arsenal of strategies to quickly interrupt negative cycles and restore a sense of calm and control. Start small—pick just one or two from this list—and you’ll be amazed at how quickly you can shift your perspective and feel better today.","50-ways-to-feel-better-when-you-are-having-a-bad-day","ways to feel better, how to boost mood, mood booster, having a bad day, actionable ways to feel better, 50 tips for a bad day, how to reduce stress hormones","50 actionable, expert-backed ways to instantly feel better when you're having a bad day. Find quick mood boosters, emotional resets, and physical hacks to conquer stress.","2024-09-13","2024-09-12T22:55:48.259Z","2025-11-07T00:16:53.317Z","2024-09-12T23:26:25.137Z",{"id":171,"documentId":172,"name":173,"alternativeText":78,"caption":174,"focalPoint":80,"width":81,"height":82,"formats":175,"hash":204,"ext":85,"mime":89,"size":205,"url":206,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":207,"updatedAt":207,"publishedAt":207},176,"ldknt61wqb76q2vo2r22e2tz","50 ways to feel better on a bad day-10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","50 ways to feel better on a bad day",{"large":176,"small":183,"medium":190,"thumbnail":197},{"ext":85,"url":177,"etag":178,"hash":179,"mime":89,"name":180,"path":80,"size":181,"width":92,"height":93,"sizeInBytes":182},"https://assets.workingal.com/large_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","475d89bae2b9ca5bfd4fa55728567fac","large_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c","large_50 ways to feel better on a bad day-10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg",43.75,43746,{"ext":85,"url":184,"etag":185,"hash":186,"mime":89,"name":187,"path":80,"size":188,"width":101,"height":102,"sizeInBytes":189},"https://assets.workingal.com/small_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","990a86e207f38c213eb1ffdf4db7bd0b","small_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c","small_50 ways to feel better on a bad day-10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg",14.13,14133,{"ext":85,"url":191,"etag":192,"hash":193,"mime":89,"name":194,"path":80,"size":195,"width":110,"height":111,"sizeInBytes":196},"https://assets.workingal.com/medium_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","6bcb76a226c1c25e925f39f9fb0cc6bd","medium_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c","medium_50 ways to feel better on a bad day-10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg",27,26998,{"ext":85,"url":198,"etag":199,"hash":200,"mime":89,"name":201,"path":80,"size":202,"width":119,"height":120,"sizeInBytes":203},"https://assets.workingal.com/thumbnail_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","e80aa51dc5dcde59edea6178a43a7f08","thumbnail_50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c","thumbnail_50 ways to feel better on a bad day-10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg",4.96,4960,"50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c",99.46,"https://assets.workingal.com/50_ways_to_feel_better_on_a_bad_day_10513a1f74949125097cfbebe35cdbe10ad788b108eeb7b14673ddc6f5ae020c.jpg","2026-09-06T10:33:55.682Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":31,"documentId":210,"name":211,"slug":212,"instagram":213,"facebook":214,"bio":215,"linkedIn":80,"createdAt":216,"updatedAt":216,"publishedAt":217,"avatar":218},"ukgot5nm4dgqju73fwiwdelm","The Working Gal Team","the-working-gal-team","https://www.instagram.com/the_working_gal/","https://www.facebook.com/theworkinggal","Written and curated collaboratively by the editors behind The Working Gal. Bringing together shared stories, practical career insight, and modern lifestyle perspectives.","2026-09-06T10:31:21.475Z","2026-09-06T10:31:21.487Z",{"id":219,"documentId":220,"name":221,"alternativeText":78,"caption":78,"focalPoint":80,"width":142,"height":142,"formats":222,"hash":230,"ext":145,"mime":149,"size":231,"url":232,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":233,"updatedAt":233,"publishedAt":233},5,"wjqyp2hu8gbfmc8z6tm46b47","Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",{"thumbnail":223},{"ext":145,"url":224,"etag":225,"hash":226,"mime":149,"name":227,"path":80,"size":228,"width":152,"height":152,"sizeInBytes":229},"https://assets.workingal.com/thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","18a930235d0aa447f29ed44c5fe9fbe5","thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547","thumbnail_Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",11.83,11829,"Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547",5.86,"https://assets.workingal.com/Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","2026-09-06T10:31:21.358Z",{"id":235,"documentId":236,"title":237,"content":238,"slug":239,"coffees":26,"seo_title":237,"keywords":240,"seo_desc":241,"bylineDate":242,"bylineTimezone":70,"createdAt":243,"updatedAt":244,"publishedAt":245,"featuredImage":246,"category":287,"author":288,"img":285},302,"p07ma9yrklqdssthn8aipz6a","20 Things We Love About September","2**0 Things We Love About September**\n\nSeptember is a very important month for multiple reasons. It’s the beginning of fall, the end of our favorite summer season, and the month of an unofficial pre-New Year [fall reset](https://www.workingal.com/articles/september-career-reset).\n\nSeptember is the month when we are rested, refreshed, and well-motivated to start the Q4 of the year with more positive vibes. Whether you like the weather change (finally, all those heat waves were insufferable) or whether you missed your favorite hoodie, you will definitely relate to some of the following reasons why we love September.\n\n**Crisp, cool mornings:** September offers the perfect temperature for cozy sweaters and hot beverages.\n\n**Pumpkin spice everything:** From lattes to pies, there's a pumpkin-flavored treat for everyone.\n\n**Back-to-school excitement:** The fresh start and renewed energy we all have this time of the year.\n\n![why we love september.jpg](https://assets.workingal.com/why_we_love_september_8bedef54d3.jpg)\n\n**Apple picking adventures:** Enjoying the outdoors and picking our own fruit.\n\n**Harvest festivals and fairs:** Celebrating the season's bounty with local food, crafts, and music.\n\n**Halloween decorations:** Spooky and festive displays that add a touch of magic.\n\n**Bonfires and stargazing:** Gathering around a warm fire and admiring the night sky.\n\n**Halloween costume parties:** Dressing up and celebrating the spooky season.\n\n**Autumnal-inspired home decor:** Blending warm colors and textures into your living space.\n\n![why we love september.jpg](https://assets.workingal.com/why_we_love_september_a80dd8412e.jpg)\n\n**Cozy blankets and sweaters:** Feeling snug and comfortable in your favorite fall attire.\n\n**The smell of burning leaves:** A nostalgic scent that evokes childhood memories.\n\n**Pumpkin patches and corn mazes:** Fun-filled activities for all ages.\n\n**The changing of the seasons:** Witnessing nature's beauty and transformation.\n\n**Hot chocolate and marshmallows:** A comforting treat on chilly days.\n\n![why we love september.jpg](https://assets.workingal.com/why_we_love_september_378db7ac43.jpg)\n\n**The sound of leaves crunching underfoot:** A satisfying sensory experience.\n\n**The smell of wood smoke:** A comforting and nostalgic aroma.\n\n**The feeling of accomplishment after completing a fall project:** Whether raking leaves or decorating your home.\n\n**The opportunity to start fresh and set new goals:** A new season, a new beginning.\n\n**The beauty of nature's changing colors:** Vibrant reds and oranges to the golden yellows.\n\n**The sense of peace and tranquility that comes with the changing seasons:** A time for reflection and gratitude.\n\n**The opportunity to spend quality time with loved ones:** Enjoying fall activities together.\n\n**The anticipation of the upcoming holidays:** The excitement and joy of the festive season.\n\n**The warmth and comfort that comes with fall weather:** A cozy and inviting atmosphere.","20-things-we-love-about-september","why we love autumn, reasons to love september, september reset, september 2024, september, why we love september, fall mood, why we love fall, ","Here are 20 reasons why we love September, the first month of fall.","2024-09-05","2024-09-04T23:12:20.360Z","2024-09-04T23:18:41.821Z","2024-09-04T23:18:41.817Z",{"id":247,"documentId":248,"name":249,"alternativeText":78,"caption":250,"focalPoint":80,"width":81,"height":82,"formats":251,"hash":283,"ext":253,"mime":257,"size":284,"url":285,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":286,"updatedAt":286,"publishedAt":286},166,"cejzcg1qiklirj0xkm0hpba6","why we love september-b5409f501129982da5b20347116b13ac062d44b02f9870610327d00cee504135.webp","why we love 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september-b5409f501129982da5b20347116b13ac062d44b02f9870610327d00cee504135.webp",17.86,17864,{"ext":253,"url":277,"etag":278,"hash":279,"mime":257,"name":280,"path":80,"size":281,"width":119,"height":120,"sizeInBytes":282},"https://assets.workingal.com/thumbnail_why_we_love_september_b5409f501129982da5b20347116b13ac062d44b02f9870610327d00cee504135.webp","be6dbdcff1ec4ec81aa77157f00ba017","thumbnail_why_we_love_september_b5409f501129982da5b20347116b13ac062d44b02f9870610327d00cee504135","thumbnail_why we love 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Women: Coco Chanel","****\nIf you haven’t already watched [The New Look](https://en.wikipedia.org/wiki/The_New_Look_%28TV_series%29), then we advise you to do so ASAP. The reason? Because you will get a taste of one of the most inspirational and influential women of the 20th century: Coco Chanel.\n\nWhether you are a fashion expert, with Vogue being your bible, or you just pay attention around, **Chanel** is a brand you’ve heard a lot about and seen a lot. From the most prominent fashion events to Hollywood movies and series, Chanel, with its signature interlocked CC **monogram**, has been influencing women's fashion for decades. And the woman behind this brand?\n\nA prolific fashion creator who made her sporty, casual chic look _the feminine standard of style_ and extended her influence beyond couture clothing into jewelry, handbags, and fragrances. Her signature scent, **Chanel No. 5**, has become an iconic product, and Chanel herself designed her famed interlocked CC monogram, which has been in use since the 1920s.\n\n# The early years\n\nBorn in Saumur, France, in 1883, the second child of Jeanne and Albert, Chanel's early life wasn’t as easy as one could think. She was born in a poorhouse, and when her mother died while Chanel was 11, she was transferred to an orphanage, which would later define her future as it was the place where she learned to sew. After six years in the orphanage where she learned the art of _sewing_, she got a job as a dressmaker. At the same time, when she wasn’t sewing, she would sing in a cabaret, where she eventually got the name “Coco” (her real name was Gabrielle).\n\n![coco 2.jpg](https://assets.workingal.com/coco_2_c004b1bd67.jpg)\n\nChanel, a socialite, had a penchant for wealthy affairs, notably with **Arthur Capel** until his death in 1919. Chanel's entrepreneurial career and fashion empire started in 1910 when she opened a small millinery shop in Paris, funded by her lover, Capel. Two years later, she opened a boutique in **Deauville**, where she introduced simple, jersey-based sportswear. Once considered a cheap, masculine fabric, Chanel elevated the **jersey** into elegant yet practical designs inspired by menswear.\n\nChanel's innovative use of jersey to create a relaxed, **\"poor girl\"** aesthetic quickly appealed to wealthy women seeking an alternative to restrictive corseted styles. Adhering to her belief that true luxury is comfortable, Chanel's designs emphasized simplicity and ease, revolutionizing the fashion industry within five years.\n\n## The iconic perfume\n\nChanel's perfume, Chanel No. 5, became the cornerstone of her fashion empire. Created in 1921 with the help of renowned perfumer Ernest Beaux, **Chanel No. 5** was a groundbreaking blend of jasmine and other floral notes, offering a more complex and mysterious fragrance than the single-scented perfumes popular at the time. Some attribute its success to Chanel's superstitious belief in the number five, while others point to her innovative approach to perfume marketing. As the first major fashion designer to introduce a **signature scent**, Chanel revolutionized the industry with her simple, elegant bottle featuring the iconic interlocking Cs.\n\nChanel partnered with businessmen Théophile Bader of Galeries Lafayette and the Wertheimer brothers of Bourjois cosmetics to **distribute** Chanel No. 5. In exchange for helping her produce and market the fragrance, they received a significant share of the profits. Despite signing a contract that granted her only 10 percent of the **royalties**, Chanel fought for decades and countless lawsuits to regain control of her signature scent. Although she was unable to renegotiate the terms of her contract, the perfume still generated substantial profits for Chanel.\n\n## The controversy\n\nChanel closed her couture house in 1939 with the outbreak of **World War II**. At the time she was residing at the Ritz Paris hotel, which became Nazi headquarters after France's fall in 1940, she entered a romantic relationship with Baron Hans Günther von Dincklage, a German diplomat and Gestapo spy. Chanel's involvement with the Nazis during World War II remains a subject of debate. While her collaboration is undisputed, the extent of her activities is less clear. Some argue that she merely socialized with **Germans**, turning a blind eye to their actions. Others, however, believe she was a _Nazi agent_. A particularly controversial event was her 1941 trip to Madrid with a German intelligence agent. It is thought that she made a deal with the Nazis to secure the release of her nephew, a prisoner of war. Though the details of her actions in Madrid remain unknown, her nephew was soon released upon her return to France. The Nazis reportedly gave Chanel the codename **“Westminster,”** likely alluding to her earlier affair with Hugh Grosvenor, 2nd Duke of Westminster. Soon after the Nazi occupation ended in 1944, Chanel was arrested by French authorities. However, no charges were brought, and Chanel later claimed that British Prime Minister Winston Churchill, a longtime friend, had intervened. She thereafter moved to **Switzerland**.\n\nChanel's return to fashion in the early 1950s coincided with the rise of Christian Dior's New Look, a highly feminine and structured style. Disdainful of this trend, Chanel championed simplicity and comfort. Her 1954 fashion show, after a 15-year hiatus, was met with mixed reviews in France but gained popularity in the **United States**. Chanel's iconic tweed suit, collarless and braid-trimmed, became a **signature piece**, and she soon introduced other timeless designs like the quilted chain purse and two-toned shoes. These creations solidified Chanel's status as a leading fashion designer.\n\n## The little black dress\n\nHowever, one of Chanel's most iconic creations was the **\"little black dress.\"** This simple yet elegant apparel became a timeless staple in women's wardrobes, symbolizing sophistication and understated luxury. Her designs were a departure from the frilly and feminine styles of the era, empowering women to embrace a more **independent** and **confident** look.\n\n![chanel no 5.jpg](https://assets.workingal.com/chanel_no_5_cfb480db09.jpg)\n\nIn addition to her clothing designs, Chanel also introduced the concept of costume jewelry. Her faux pearls and other accessories were affordable and **accessible** to a broader range of women, democratizing the world of luxury fashion.\n\nCoco Chanel's influence on fashion extended far beyond her lifetime. Her designs continue to inspire designers and fashion enthusiasts around the world. Chanel's **legacy** is a testament to her innovative spirit, her ability to challenge traditional norms, and her enduring impact on the fashion industry.\n\n## Coco Chanel's Most Prominent Quotes\n\n_\"A woman who is too busy to take care of herself is not busy enough.\"_\n\n_\"Simplicity is the keynote of all true elegance.\"_\n\n_\"The best things in life are free. The second best things are very expensive.\"_\n\n_\"A woman who doesn't wear perfume has no future.\"_\n\n_\"I don't understand why women wear perfume. A woman should smell of a woman.\"_\n\n_\"Elegance is not about being noticed, it's about being remembered.\"_\n\n_\"I detest vulgarity. It is like a woman wearing too much perfume.\"_\n\n_\"The only thing that is truly yours is your style.\"_\n\n_\"Dress shabbily, and they remember the dress. Dress impeccably, and they remember the woman.\"_\n\n_\"In order to be irreplaceable, one must be different.\"_","inspirational-women-coco-chanel","coco chanel, who is coco chanel, the new look, christian dior, little black dress","Discover how Coco Chanel revolutionized fashion, liberating women with iconic designs like the LBD and Chanel suit. Her vision of comfort and elegance endures.","2024-08-28","2024-08-28T00:42:12.439Z","2025-06-09T02:14:45.218Z","2024-08-28T00:49:58.680Z",{"id":305,"documentId":306,"name":307,"alternativeText":78,"caption":78,"focalPoint":80,"width":308,"height":309,"formats":310,"hash":343,"ext":253,"mime":257,"size":344,"url":345,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":346,"updatedAt":346,"publishedAt":346},161,"tw9d6dtlasae26dxl3o45qr8","coco 1-91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp",1200,720,{"large":311,"small":319,"medium":327,"thumbnail":335},{"ext":253,"url":312,"etag":313,"hash":314,"mime":257,"name":315,"path":80,"size":316,"width":92,"height":317,"sizeInBytes":318},"https://assets.workingal.com/large_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp","3abb810dbd3b37a5f93a79bd51549cf3","large_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299","large_coco 1-91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp",68.51,600,68514,{"ext":253,"url":320,"etag":321,"hash":322,"mime":257,"name":323,"path":80,"size":324,"width":101,"height":325,"sizeInBytes":326},"https://assets.workingal.com/small_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp","38c1aef4d62da47e783e6152e1ce94a0","small_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299","small_coco 1-91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp",23.83,300,23832,{"ext":253,"url":328,"etag":329,"hash":330,"mime":257,"name":331,"path":80,"size":332,"width":110,"height":333,"sizeInBytes":334},"https://assets.workingal.com/medium_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp","72faba9fa11672088740f5a31547bcb4","medium_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299","medium_coco 1-91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp",44.11,450,44110,{"ext":253,"url":336,"etag":337,"hash":338,"mime":257,"name":339,"path":80,"size":340,"width":119,"height":341,"sizeInBytes":342},"https://assets.workingal.com/thumbnail_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp","28aafc065c4e99cf248625baf523af65","thumbnail_coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299","thumbnail_coco 1-91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp",7.87,147,7868,"coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299",119.67,"https://assets.workingal.com/coco_1_91bafb773f3544cc5c62eda5517a18781e91112ec88137125aa3701108247299.webp","2026-09-06T10:33:41.798Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":31,"documentId":210,"name":211,"slug":212,"instagram":213,"facebook":214,"bio":215,"linkedIn":80,"createdAt":216,"updatedAt":216,"publishedAt":217,"avatar":349},{"id":219,"documentId":220,"name":221,"alternativeText":78,"caption":78,"focalPoint":80,"width":142,"height":142,"formats":350,"hash":230,"ext":145,"mime":149,"size":231,"url":232,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":233,"updatedAt":233,"publishedAt":233},{"thumbnail":351},{"ext":145,"url":224,"etag":225,"hash":226,"mime":149,"name":227,"path":80,"size":228,"width":152,"height":152,"sizeInBytes":229},{"id":353,"documentId":354,"title":355,"content":356,"slug":357,"coffees":36,"seo_title":355,"keywords":358,"seo_desc":359,"bylineDate":360,"bylineTimezone":70,"createdAt":361,"updatedAt":362,"publishedAt":363,"featuredImage":364,"category":407,"author":408,"img":404},284,"qgcz49y0o9ninr9f45vbd8rn","Is Blake Lively Actually Nice? The Real Story Behind Her Reputation Crisis (2026 Update)","_You knew her as Serena Van Der Woodsen, and for us millennials, she represented the girl who wore the best clothes, made chaos look chic, and somehow always landed on her feet. Then 2024 happened. And 2025. And now here we are in 2026, still talking about Blake Lively but not because of a comeback, but because the story refuses to close._\n\n***\nBlake Lively's reputation is one of the most documented image collapses in recent Hollywood history. What started as a promotional misstep for It [Ends With Us became a legal battle](https://www.workingal.com/articles/what-bugs-me-in-blake-lively-and-justin-baldony-drama), a PR war, and an extended public reckoning that resurfaced _years of inconvenient choices_. If you want to understand what actually happened, not the fan edits, not the PR spin, this is the breakdown.\n\n>She went from 'America's effortless sweetheart' to 'Hollywood's most contested figure' in under six months. Now, the question is no longer whether her image took a hit but whether the hit was earned.\n\n## Blake Lively's Public Image: Who She Was Before the Collapse\nFor almost two decades, Blake Lively held an unusual position in popular culture. She was famous enough to be a household name, aspirational enough to generate genuine admiration, and — crucially — uncontroversial enough that nobody looked too closely.\n\nThe Serena effect was real. Lively's portrayal of Serena Van Der Woodsen on Gossip Girl embedded her in the consciousness of an entire generation of women. The character was everything the show's audience was told to want: stylish, effortless, magnetic. Lively translated that into a real-life image with precision. Her relationship with Ryan Reynolds, their mutual public roasting, their carefully curated family content, it all added up to a brand that felt authentic because it never asked you to question it.\n\nThat is the foundation that cracked in 2024, not because Lively suddenly became a different person, but because the cracks had always been there, and the promotional cycle for It Ends With Us gave everyone a reason to look.\n\n## The It Ends With Us Promotional Disaster\n\n![blake lively 3.jpg](https://assets.workingal.com/blake_lively_3_46895b9d90.jpg)\n\nThe It Ends With Us press tour is now a case study in what happens when a star's personal brand collides with the subject matter of her own film. Colleen Hoover's novel is a story about domestic violence, survival, and the complicated psychology of leaving. Lively promoted it with hair product launches, floral dress codes, and _'grab your florals & friends'_ energy.\n\nThe disconnect was immediate and it was loud. [Online discussions flagged the tension between Lively and director Justin Baldoni](https://www.workingal.com/articles/what-bugs-me-in-blake-lively-and-justin-baldony-drama) early: cast members not following Baldoni on social media, separate promotional appearances, no collaborative presence. Audiences initially assumed that was a marketing tactic but it turned out to be something more substantive.\n\nBaldoni doubled down on the film's weight while Lively pivoted to her business launches and he internet made its choice about which read it preferred.\n\n>**THE VIRAL MOMENT**\nThe Kjersti Flaa interview — an older video in which journalist Kjersti Flaa stated she 'wanted to quit her job' after interviewing Lively — resurfaced at exactly the wrong (for Lively) time. It gave the 'mean girl' narrative a face and a timestamp.\n\n## The Legal Battle: What Blake Lively and Justin Baldoni Actually Filed\nIn late 2024, Lively filed a legal complaint against Baldoni alleging sexual harassment, a coordinated smear campaign, and a hostile work environment during filming. The complaint was filed with the court and simultaneously [shared with The New York Times](https://www.nytimes.com/2024/12/21/business/media/blake-lively-justin-baldoni-it-ends-with-us.html), which published a detailed account of Hollywood PR operations.\n\n**The strategy was clear:** control the narrative before Baldoni could. It worked, briefly. Baldoni lost projects, lost representation, and faced significant public backlash.\n\nThen Baldoni responded with a countersuit against Lively, Ryan Reynolds, Lively's publicist, and The New York Times, and he brought documentation. The receipts changed the public temperature and by mid-2025, the PR momentum had shifted. Lively's team's case appeared less airtight than the initial New York Times piece suggested.\n\nBaldoni’s countersuit, filed in January 2025 and valued at $400 million, made specific and documented claims. His legal team alleged that Lively and Reynolds ran a coordinated campaign to wrest creative control of the film from Baldoni, then used the harassment complaint as a mechanism to sideline him professionally once he pushed back. The filing included text messages that, according to Baldoni’s attorneys, showed Lively’s team explicitly discussing how to shape media coverage and neutralize Baldoni in the press. Critically, it named Ryan Reynolds as an active participant,not a bystander husband, in the communications strategy. The New York Times countersuit, filed separately, alleged the paper published a one-sided account based on materials selectively provided by Lively’s publicist, without adequate verification of Baldoni’s perspective.\n\n[What this tells us about celebrity culture and how it operates](https://www.workingal.com/articles/lively-baldoni-celebrity-culture) is more instructive than the outcome of any individual lawsuit.\n\n## The Resurfaced Record: Past Controversies That Complicated the Narrative\nWhen an ongoing controversy prompts people to look back, the results are rarely flattering. In Lively's case, the retrospective uncovered three specific incidents that complicated her carefully constructed 'progressive, unbothered' image:\n\n### The plantation wedding (2012)\nLively and Reynolds married at Boone Hall Plantation in South Carolina, a former slave plantation. The choice was not controversial at the time but it became retroactively significant as cultural awareness shifted. However, it remains a factual data point about the judgment calls she was making before the current scrutiny existed.\n\n### The Harvey Weinstein comments\nLively made public statements defending Harvey Weinstein that were resurfaced and widely shared in the context of her current lawsuit. The irony of someone alleging industry misconduct while having previously defended the industry's most prominent abuser was not lost on audiences.\n\n### The Woody Allen comment\nPraising Allen as 'empowering to women' — post-allegations — is the kind of statement that ages poorly under any circumstances. In the middle of a harassment lawsuit, it ages significantly worse.\nNone of these incidents are new. All of them matter more now than they did when they happened, which is precisely how reputation works.\n\n## A Marketer's Take: Where Blake's Team Failed\n\n![blake lively drama.png](https://assets.workingal.com/blake_lively_drama_7cf738c32d.png)\n\nThe [Blake Lively PR situation](https://www.edl.gr/blog/it-ends-with-us-marketing-and-pr-lessons-learned) is not a mystery. It is a textbook example of what happens when a communications team optimizes for brand extension when it should be doing crisis containment. \n\nHere is the breakdown:\n\n### Mistake 1: They launched during the wrong news cycle. \nRolling out a hair product line during the promotional window of a [domestic violence](https://www.workingal.com/articles/the-illusion-of-safety-are-women-safe-in-the-western-world) film is not a scheduling error — it is a priority signal. Audiences read it correctly. When your product launch and your film premiere compete for the same attention, you have told the audience which one matters more to you.\n\n### Mistake 2: They used legal action as a PR tool. \nFiling a complaint and simultaneously handing it to The New York Times is not a legal strategy. It is a reputation play. The problem with reputation plays is that they require the opposing party to have nothing. However, Baldoni had something. And The New York Times is now in a countersuit. That outcome was foreseeable.\n\n### Mistake 3: They underestimated the internet's institutional memory. \nThe Kjersti Flaa interview had been sitting on YouTube for years. The Weinstein quotes were publicly indexed. The plantation wedding photos were in every gossip archive. The team appears to have calculated that none of this material would resurface at scale. In 2024, in a high-attention controversy, that calculation was wrong.\n\n### Mistake 4: They had no credible contrition arc. \nEffective reputation repair requires a moment of visible accountability. Lively never provided one. She did not address the promotional disconnect directly, she did not address the resurfaced interviews, therefore the absence of that moment left audiences with no path back to sympathy.\n\n### Mistake 5: They chose silence over statement. \n\nThere is a version of the Blake Lively situation that could have been managed with a single, well-timed public statement; not an apology tour, not a press conference, but one direct acknowledgment that the promotional rollout missed the mark on tone. That statement never came. Instead, Lively’s team defaulted to legal action and media silence, which in the absence of any counter-narrative allowed Baldoni’s team to define the story. Silence is not neutral in a PR crisis. When one side is talking and the other is not, the side that is talking wins the public narrative, regardless of the legal facts.\n\n>**THE TAKEAWAY FOR WORKING WOMEN**\nYour personal brand is not just what you put out. It is the sum of every decision, statement, and choice that exists on the public record, including the ones you made before anyone was paying attention. Build accordingly.\n\n## Is Blake Lively the Ultimate Hollywood 'Yapper'?\nThere is a specific pattern in Lively's controversies that is worth naming: she talks. A lot. In interviews, in promotional appearances, in the [Kjersti Flaa video](https://www.youtube.com/watch?v=F2-2RBi1qzY), in the promotional press run. [Hollywood has a long history of stars](https://www.workingal.com/articles/lights-camera-chaos-4-hollywood-scandals) whose public relations problems were self-generated. Not by scandal, but by saying too much in the wrong room. \n\nIf the concept of a 'Hollywood Yapper' resonates, there is a [full breakdown of what it means and who fits the pattern](https://www.workingal.com/articles/dating-a-yapper-when-does-talking-become-too-much). Blake is not alone in this category, but she is currently the most visible example of how it plays out at scale.\n\n## Blake Lively's Reputation in 2026: Where Things Stand\nThe legal case is ongoing and recently the judge dismissed 10 of her 13 claims, including those of sexual harassment. However, neither side has achieved a definitive win in court or in public opinion. Baldoni has the more coherent narrative at the moment: the receipts strategy was effective. Lively's team appears to be in a holding pattern.\n\nWhat has changed in 2026 is the audience's orientation toward the story. The initial shock of the revelation has settled into something more analytical. People are less interested in whether Blake Lively is a good or bad person and more interested in what the situation reveals about how Hollywood power actually operates.\n\nThat is a harder environment to navigate than a simple cancellation cycle because it does not have a resolution. It just continues.\n\n## Frequently Asked Questions\n### Is Blake Lively nice in real life?\nAccounts differ significantly depending on who is talking and when. Journalist Kjersti Flaa's account suggests a dismissive and condescending interaction. Others describe positive professional experiences. The honest answer is that the public record is contradictory, and the current legal proceedings make it difficult to assess any claims with confidence.\n\n### What is Blake Lively's reputation in 2026?\nSignificantly damaged compared to her pre-2024 standing, though not in a simple 'canceled' sense. As of early 2026, the industry is still absorbing the latest court filings and the ongoing legal battle with Baldoni, combined with the accumulation of resurfaced controversies, has created a complex, contested public image that is unlikely to fully recover without concrete legal outcomes and visible acknowledgment of the issues raised.\n\n### What happened between Blake Lively and Justin Baldoni?\nLively filed a complaint alleging sexual harassment, a smear campaign, and a hostile work environment. Baldoni filed a countersuit against Lively, Ryan Reynolds, her publicist, and The New York Times, which was eventually got dismissed. As of 2026, the case remains active and heading to trial in May.\n\n### Did Blake Lively get married on a plantation?\nYes. Lively and Ryan Reynolds married in 2012 at Boone Hall Plantation in South Carolina, a former slave plantation. The choice was not widely critiqued at the time and became a recurring reference point in the 2024-2025 retrospective coverage.\n\n### Will Blake Lively's career recover?\nIt depends on legal outcomes and whether she makes any genuine move toward addressing the public record directly. Image rehabilitation is possible but not automatic. It requires a credible accountability moment, something that has not materialized so far.\n\n### What is Blake Lively’s net worth in 2026?\nBlake Lively’s net worth is estimated at around $30 million as of 2026, though figures vary depending on the source. This reflects her acting earnings, her stake in the Betty Buzz beverage brand, and previous business ventures including her now-shuttered lifestyle site Preserve. The legal battle and associated PR fallout have not visibly impacted her personal wealth in the short term, but the longer-term commercial implications, such as brand partnerships, casting opportunities, remain an open question as the lawsuit continues.\n\n### Did Ryan Reynolds stand by Blake Lively during the controversy?\nPublicly, yes. Reynolds has maintained a united front with Lively throughout, and his name appears in Baldoni’s countersuit as an active participant in the communications strategy, not a peripheral figure. The filing alleges Reynolds was directly involved in the messaging campaign designed to contain and redirect the narrative around the film and the allegations. Reynolds has not addressed these claims specifically in any public statement. Whether his involvement strengthens or weakens the case for either side is a question the legal proceedings will eventually need to answer.\n\n***\n\n\n_Photo credits:_ \n[(1)](https://ew.com/blake-lively-hair-care-launch-not-meant-to-coincide-with-it-ends-with-us-8696767), [(2)](https://variety.com/2022/film/news/blake-lively-ryan-reynolds-netflix-1235234456/), [(3)](https://www.verywellhealth.com/blake-lively-no-conditioner-8691499)\n","when-did-blake-lively-s-public-image-take-a-turn","Blake lively sues justin baldoni, Blake lively legal complaint, Blake lively Justin baldony lawsuit, blake lively, blake lively drama, it ends with us, blake lively feud, justin baldoni drama, blake lively cancel","Blake Lively's public image went from America's sweetheart to Hollywood's most debated figure. Here's the full story, updated for 2026. ","2024-08-23","2024-08-23T00:50:18.208Z","2026-04-11T01:05:58.091Z","2024-08-23T00:59:12.975Z",{"id":365,"documentId":366,"name":367,"alternativeText":78,"caption":368,"focalPoint":80,"width":369,"height":92,"formats":370,"hash":402,"ext":85,"mime":89,"size":403,"url":404,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":405,"updatedAt":405,"publishedAt":406},158,"r8tasodrkuuz04xwzvye1g3w","blake lively 1-dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","blake lively ",1500,{"large":371,"small":379,"medium":387,"thumbnail":394},{"ext":85,"url":372,"etag":373,"hash":374,"mime":89,"name":375,"path":80,"size":376,"width":92,"height":377,"sizeInBytes":378},"https://assets.workingal.com/large_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","d5ab0c2fc83a905aff240231fda005bf","large_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9","large_blake lively 1-dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg",129.52,667,129518,{"ext":85,"url":380,"etag":381,"hash":382,"mime":89,"name":383,"path":80,"size":384,"width":101,"height":385,"sizeInBytes":386},"https://assets.workingal.com/small_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","e8a580b9a2948b3d928d4273aaa203ed","small_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9","small_blake lively 1-dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg",37.33,333,37331,{"ext":85,"url":388,"etag":389,"hash":390,"mime":89,"name":391,"path":80,"size":392,"width":110,"height":101,"sizeInBytes":393},"https://assets.workingal.com/medium_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","b5d8cc8da5a844dfcece382395bc680e","medium_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9","medium_blake lively 1-dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg",77.78,77778,{"ext":85,"url":395,"etag":396,"hash":397,"mime":89,"name":398,"path":80,"size":399,"width":400,"height":152,"sizeInBytes":401},"https://assets.workingal.com/thumbnail_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","51f244ed330426e43ab1c5fce3da3715","thumbnail_blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9","thumbnail_blake lively 1-dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg",11.05,234,11046,"blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9",175.5,"https://assets.workingal.com/blake_lively_1_dd468d9b3960c56432ed2a0e0d85b330843c7a862e5e69420a9418c3cc22c5e9.jpg","2026-09-06T10:33:38.697Z","2026-09-06T10:33:38.698Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":26,"documentId":409,"name":410,"slug":411,"instagram":412,"facebook":413,"bio":414,"linkedIn":415,"createdAt":416,"updatedAt":416,"publishedAt":417,"avatar":418},"rrgw04x1ox461oib75ljto7k","Dimitra","dimitra","https://www.instagram.com/dimdimi/","https://www.facebook.com/dimitra.lioliou.9","She started in corporate, stepped out to build her own businesses, and along the way learned five foreign languages. With a background in Sociology, her focus remains squarely on human behavior, the true engine behind every business, cultural trend, and daily decision. Today, she splits her time between Europe and the US, writing about work, culture, and the subtle mechanics of modern life. If you ask her about languages, consider yourself warned: she will not stop talking.","https://www.linkedin.com/in/dimitra-lioliou/","2026-09-06T10:31:18.888Z","2026-09-06T10:31:18.911Z",{"id":42,"documentId":419,"name":420,"alternativeText":421,"caption":422,"focalPoint":80,"width":142,"height":142,"formats":423,"hash":431,"ext":145,"mime":149,"size":432,"url":433,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":434,"updatedAt":434,"publishedAt":435},"vho74tz85ywt8uvcc2i46n8j","Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":424},{"ext":145,"url":425,"etag":426,"hash":427,"mime":149,"name":428,"path":80,"size":429,"width":152,"height":152,"sizeInBytes":430},"https://assets.workingal.com/thumbnail_Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","1af5fda28d3e7890e8a99c385239de61","thumbnail_Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5","thumbnail_Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png",47.39,47387,"Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5",28.15,"https://assets.workingal.com/Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","2026-09-06T10:31:18.786Z","2026-09-06T10:31:18.787Z",{"id":437,"documentId":438,"title":439,"content":440,"slug":441,"coffees":66,"seo_title":439,"keywords":442,"seo_desc":443,"bylineDate":444,"bylineTimezone":70,"createdAt":445,"updatedAt":446,"publishedAt":447,"featuredImage":448,"category":486,"author":487,"img":484},274,"qg4gyj6uqza5fgk1qhmmdve8","Do Social Media and Influencers Damage Our Body Image?","### Social media can influence your body image — sometimes positively, sometimes negatively\n\nTikTok is a social networking platform with many \"faces,\" and for some time now, it has proven to be extremely popular with those interested in obtaining drugs, such as **Ozempic**, to slim down. It seems, however, that the company has decided to curb promotional videos and released new rules that will block body-shaming images and relatively harmful messages. As expected, users who were making money promoting slimming drugs and tactics saw their commissions affected by the new rules and either headed to other platforms or started changing the way they talked about these drugs. But TikTok is only a part of the social media universe and the huge influence it has gained over our bodies.\n\nOur world is undoubtedly dominated by social media; if you are online, it's hard to escape the endless stream of perfectly filtered images and curated lifestyles. Facebook, Instagram, and TikTok platforms have reshaped our perception of beauty, making body image concerns more prevalent than ever before. But what is social media's impact on our self-esteem? And how can we survive this world of filters and influencers without surrendering to unreal and unrealistic standards?\n\nSocial media's profound influence on body image and the way it shapes our ideals of beauty has recently alerted scientists and psychologists. Over the last 3-4 years, with the rise of influencers promoting unattainable standards and the damaging effects of **comparison culture**, social media, instead of a means of healthy connections, has become a psychological and emotional toll on many individuals, especially women. According to a [survey](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865626/), social media is correlated with body dissatisfaction and eating disorder symptoms.\n\n# The role of filters and photo editing in shaping body image\n\nSocial media platforms have revolutionized the way we present ourselves to the world. The ubiquity of filters and photo editing tools has created an environment where the \"perfect\" image is the norm. These digital enhancements allow users to smooth skin and slim features and even wholly alter their physical appearance with just a few taps, showing mainly a “different”, more beautified self.\n\nThis ease of manipulation has profoundly impacted our perception of beauty and body image. When constantly exposed to these flawless, filtered images, it becomes increasingly difficult to maintain a healthy, realistic view of our bodies. We see the “perfect” bodies and believe it’s true. The line between reality and fantasy becomes blurred, and we start to internalize the idea that perfection is attainable, even if it's only through digital tools.\n\nThe problem is that these edited images do not reflect the true diversity of human bodies. They perpetuate a narrow, unrealistic standard of beauty that is simply unattainable for the majority of people. This can lead to feelings of inadequacy, low self-esteem, and even body dysmorphia as individuals strive to achieve an image that is inherently false and unattainable. The **psychological impact** of this constant exposure to filtered perfection can be devastating, particularly for young people who are still developing their sense of self and body image.\n\nAlongside the rise of filters and photo editing, the influence of social media influencers and celebrities has had a significant impact on body image. These individuals, often with large followings and carefully curated images, have become the new arbiters of beauty and desirability.\n\n![social media and body image.webp](https://assets.workingal.com/social_media_and_body_image_1f2fd67585.webp)\nMany influencers and celebrities promote a specific body type, mainly the thin, toned, and flawless type. The images they share make us believe and reinforce the idea that this is the \"ideal\" body, leading their followers to compare themselves and strive to achieve this unattainable standard, often via extreme methods, such as **extreme diets**, unsuitable and potentially dangerous medications, etc. The constant barrage of these idealized images can be overwhelming, leaving the audience feeling inadequate and ashamed of their bodies.\n\nMoreover, some influencers and celebrities have been known to engage in deceptive practices, such as using filters or editing their images to create an illusion of perfection. This further aggravates the disconnect between the reality of the human body and the unrealistic images presented on social media.\n\n### When followers realize that the photos they've been aspiring to are not authentic, it can lead to a deep sense of betrayal and a further erosion of their self-esteem\n\nThe link between social media use and body dissatisfaction is well-documented. Studies have consistently shown that increased time spent on social media is associated with higher levels of body image concerns, disordered eating behaviors, and overall dissatisfaction with one's physical appearance.\n\nThis phenomenon is particularly prevalent among young people, who are especially vulnerable to social media's negative impacts. Constant exposure to idealized images and the pressure to conform to a certain standard of beauty can lead to a heightened sense of self-consciousness and a preoccupation with physical appearance. According to internal [Meta research](https://about.fb.com/news/2021/09/research-teen-well-being-and-instagram/), for one in three teenage girls who were already struggling with body image issues, the Instagram app made them feel worse.\n\nFurthermore, social media's interactive nature, where users can engage with content, leave comments, and receive feedback, can worsen these issues. The desire for likes, shares, and positive reinforcement can drive individuals to seek validation through their physical appearance, leading to a cycle of insecurity and unhealthy behaviors.\n\nThe pervasive nature of social media has also led to a culture of constant comparison, where individuals constantly evaluate their own bodies and appearance against those of their peers and the influencers they follow. This comparison can have a devastating impact on self-esteem and overall body image.\n\nWhen we see the seemingly perfect bodies and lives of others on social media, it's natural to feel a sense of inadequacy. We may find ourselves scrutinizing our own flaws and shortcomings, feeling as if we fall short of the standards set by these curated images. This can lead to a downward spiral of low self-worth, anxiety, and a **distorted perception** of our own bodies.\n\nThe impact of this comparison culture extends beyond just physical appearance. It can also affect our sense of self-worth, our confidence, and our overall well-being. The constant need to measure up to unrealistic standards can be emotionally draining and can lead to a range of mental health issues, including depression, anxiety, and disordered eating.\n\n#### Instead of being motivated to live a balanced life where we eat wholesomely, work out regularly, and take care of ourselves and our health, we are constantly trying to achieve a “photoshopped” image\n\n# Can Social Media Be Healthy?\n\nYes, they can. It all depends on our perspective. The solution is not to cut social media out of our lives, especially given their popularity. What matters is to develop strategies for using social media to our benefit and in a healthy and empowering way. To do so, the first step is to watch who we follow and what we are trying to achieve via navigating through social media platforms.\n![social media and body image.webp](https://assets.workingal.com/social_media_and_body_image_6a925611e1.webp)\n\nIt's essential to be selective and intentional about the social media accounts we engage with, ensuring that they promote body positivity, inclusivity, and realistic representations of the human form. Unfollowing accounts that make us feel inadequate or perpetuate unrealistic beauty standards is a powerful act of self-care.\n\nAdditionally, it's essential to cultivate a social media feed that reflects the diversity of human bodies and celebrates different shapes, sizes, and appearances. Seeking out accounts that showcase a range of body types, skin tones, and physical abilities can challenge the narrow beauty ideals often presented on these platforms.\n\nWhat we also do is take proactive steps to promote positive body image and challenge the dominant narratives around beauty and worth by sharing body-positive content.\n\nThis can involve sharing our own unfiltered, authentic images and celebrating our bodies as they are. It can also include engaging with and amplifying the voices of body-positive influencers, activists, and content creators who challenge the status quo and promote self-love and acceptance.\n\nAnother strategy is to be mindful of the [language we use](https://www.workingal.com/articles/how-language-is-affected-by-our-gender) when discussing our bodies and the bodies of others. Avoiding negative self-talk and replacing it with affirmations and positive self-reflection can shift our mindset and cultivate a more compassionate relationship with our physical selves.\n\n****\n\nWhile individuals can take steps to use social media healthily, the responsibility for promoting body positivity and challenging unrealistic beauty standards also lies with the platforms themselves. Social media companies have a significant influence over the content and narratives that are amplified and disseminated, and they have a moral obligation to use this power to support the well-being and self-esteem of their users. Already, many of the most popular social media platforms have implemented stricter policies around the content posted as well as product promotions. However, the road is long, and more consistent measures are needed to eliminate unrealistic and potentially dangerous content.","do-social-media-and-influencers-damage-our-body-image","social media and body image, social media filters and body image, social media causing body image issues,social media and women's body image, ","Social media and influencers can harm our body image and cause negative body perceptions. Read how in this article.","2024-08-17","2024-08-16T22:43:57.962Z","2024-08-16T22:52:19.577Z","2024-08-16T22:52:19.575Z",{"id":449,"documentId":450,"name":451,"alternativeText":78,"caption":452,"focalPoint":80,"width":81,"height":82,"formats":453,"hash":482,"ext":253,"mime":257,"size":483,"url":484,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":485,"updatedAt":485,"publishedAt":485},153,"m9tn5wpjph1rgcrd01nrxuof","social media and body image-38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","social media and body image",{"large":454,"small":461,"medium":468,"thumbnail":475},{"ext":253,"url":455,"etag":456,"hash":457,"mime":257,"name":458,"path":80,"size":459,"width":92,"height":260,"sizeInBytes":460},"https://assets.workingal.com/large_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","456ccc08ac1d06a9168c48194c5d0d86","large_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911","large_social media and body image-38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp",29.16,29158,{"ext":253,"url":462,"etag":463,"hash":464,"mime":257,"name":465,"path":80,"size":466,"width":101,"height":102,"sizeInBytes":467},"https://assets.workingal.com/small_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","5d2f1f2268e94fc59525108f24603a44","small_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911","small_social media and body image-38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp",11.73,11730,{"ext":253,"url":469,"etag":470,"hash":471,"mime":257,"name":472,"path":80,"size":473,"width":110,"height":111,"sizeInBytes":474},"https://assets.workingal.com/medium_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","db8c7fd6c65e046b172093f3603ada5a","medium_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911","medium_social media and body image-38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp",20.09,20092,{"ext":253,"url":476,"etag":477,"hash":478,"mime":257,"name":479,"path":80,"size":480,"width":119,"height":120,"sizeInBytes":481},"https://assets.workingal.com/thumbnail_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","09a42253e49e10c7224acd6f54806332","thumbnail_social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911","thumbnail_social media and body image-38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp",4.32,4318,"social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911",60.33,"https://assets.workingal.com/social_media_and_body_image_38e7b1bdb98ab4699de04d4e5372c5119683b5c14f9656e1b4487183c1546911.webp","2026-09-06T10:33:34.108Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":26,"documentId":409,"name":410,"slug":411,"instagram":412,"facebook":413,"bio":414,"linkedIn":415,"createdAt":416,"updatedAt":416,"publishedAt":417,"avatar":488},{"id":42,"documentId":419,"name":420,"alternativeText":421,"caption":422,"focalPoint":80,"width":142,"height":142,"formats":489,"hash":431,"ext":145,"mime":149,"size":432,"url":433,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":434,"updatedAt":434,"publishedAt":435},{"thumbnail":490},{"ext":145,"url":425,"etag":426,"hash":427,"mime":149,"name":428,"path":80,"size":429,"width":152,"height":152,"sizeInBytes":430},{"id":492,"documentId":493,"title":494,"content":495,"slug":496,"coffees":66,"seo_title":494,"keywords":497,"seo_desc":498,"bylineDate":499,"bylineTimezone":70,"createdAt":500,"updatedAt":501,"publishedAt":502,"featuredImage":503,"category":541,"author":542,"img":539},268,"eaz3hhkhfe6tmnnsrk2knmgl","50 Motivational Quotes for Working Women","The Working Gals love our jobs; we really do! We are _that kind of girl_. The ones who wake up happy to go to work and enjoy -almost- everything about it!\n\nHowever, since we are not machines, there are times when we feel like we need more motivation to keep going! And what is better than having a **motivation boost** to deal with everyday challenges? Apart from the daily inspiration from our blog, we like to have some little instant aids to help us build confidence—and these are motivational quotes from people who made it!\n\nWe gathered our **50 favorite quotes** and we share them with you to check them every time you need a spiritual energy booster! Enjoy!\n\n\"If you can't find a path, make one.\" - Eleanor Roosevelt\n\n\"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.\" - Mary Kay Ash   \n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"Women inspire me. They are strong, resilient, and determined. They are the backbone of our society.\" - Michelle Obama\n\n\"There is no limit to what we, as women, can accomplish.\" - Michelle Obama\n\nNever let anyone tell you you can't do something. Not even me. If you have a dream, go for it.\" - Walt Disney\n\n\"In the face of adversity, I rise.\" - Maya Angelou\n\n****\n\n\"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.\" - Arnold Schwarzenegger   \n\n\"Fall down seven times, get up eight.\" - Japanese Proverb\n\n\"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" - Maya Angelou\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"Believe you can, and you're halfway there.\" - Theodore Roosevelt\n\n\"Don't let anyone dull your sparkle.\" - Marilyn Monroe\n\n\"Success is not final; failure is not fatal: It is the courage to continue that counts.\" - Winston S. Churchill\n\n\"Work hard, play hard, and never, ever apologize for being a strong woman.\" - Unknown\n\n![50 Inspirational Quotes for Working Women.webp](https://assets.workingal.com/50_Inspirational_Quotes_for_Working_Women_b1bef79b84.webp)\n\"Success is not about how much money you make, it's about the difference you make in people's lives.\" - Michelle Obama\n\n\"You can't do everything at once. But you can do something at a time.\" - Maya Angelou\n\n\"Behind every successful woman is a tribe of other successful women who have her back.\" - Unknown\n\n\"Self-care is not selfish. You cannot serve from an empty vessel.\" - Eleanor Brown\n\n****\n\n\"Leadership is not about being in charge. It's about taking care of those in your charge.\" - Simon Sinek\n\n\"A leader is one who knows the way, goes the way, and shows the way.\" - John C. Maxwell\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"If you want something said, ask a man. If you want something done, ask a woman.\" - Margaret Thatcher\n\n\"A woman with a voice is by definition a strong woman.\" - Melinda Gates\n\n\"Believe in yourself and all that you are. Know that you are unstoppable.\" - Marilyn Monroe\n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"You are more powerful than you know; you are capable of more than you imagine.\" - Toni Morrison\n\n\"Don't be afraid to shine brighter than others.\" - Unknown\n\n\"The best revenge is massive success.\" - Frank Sinatra\n\n\"Creativity is intelligence having fun.\" - Albert Einstein\n\n\"Think outside the box.\" - Unknown\n****\n\"Innovation distinguishes between a leader and a follower.\" - Steve Jobs\n\n\"There's no such thing as a mistake, just happy accidents.\" - Bob Ross\n\n\"Your network is your net worth.\" - Unknown\n\n\"Alone we can do so little; together we can do so much.\" - Helen Keller\n\n\"Build bridges, not walls.\" - Unknown\n\n\"Collaboration is the key to success.\" - Unknown\n\n\"A rising tide lifts all boats.\" - John F. Kennedy\n\nInvest in yourself. It's the best investment you'll ever make.\" - Warren Buffett\n\n\"The only way to do great work is to love what you do.\" - Steve Jobs\n\n\"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.\" - Ayn Rand\n\n\"Financial freedom is having enough money so that money doesn't have you.\" - Unknown\n\n\"Don't save what is left after spending; spend what is left after saving.\" - Warren Buffett\n\n\"It's never too late to start investing in your financial future.\" - Unknown\n\nI am a woman, hear me roar.\" - Wilma Mankiller\n\n\"The future is female.\" - Shulamith Firestone\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"Elegance is the only beauty that never fades.\" - Coco Chanel\n\n“You will never win if you never begin” - Helen Rowland\n","50-motivational-quotes-for-working-women","motivational quotes, motivation, inspirational quotes, women motivation","If you need a motivational boost, then check our 50 favorite motivational quotes that help us overcome every challenge!","2024-08-15","2024-08-15T00:52:29.773Z","2024-08-15T01:01:55.476Z","2024-08-15T01:01:55.473Z",{"id":504,"documentId":505,"name":506,"alternativeText":78,"caption":507,"focalPoint":80,"width":81,"height":82,"formats":508,"hash":537,"ext":253,"mime":257,"size":538,"url":539,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":540,"updatedAt":540,"publishedAt":540},150,"e9pluey90dcg2d9y5ic09iyj","50 Inspirational Quotes for Working Women-3b04376781dd69fe36d20059b05052b75a77e2b296d5ee5b7d1cfa5dedefb4f2.webp","50 Inspirational Quotes for Working 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Things We Love About August","Going through the last month of summertime, August, the sweet spot between the vibrant heat of July and the crispness of September, we start reflecting on the new season to come and already thinking about how to welcome September.\n\nHowever, we still have some time left and we can’t help but think how much we like this month. August is a month of golden sunlight, lingering vacations, and the promise of what's to come for the new season.\n\nHistorically talking, August comes from the Latin word \"augustus,\" which means \"consecrated\" or \"venerable\".\n\nIt was originally the sixth month of the Roman calendar, called Sextilis. However, when Augustus Caesar became the first Roman emperor, the Senate renamed the month in his honor to reflect his power and importance.\n\nInterestingly, the word \"august\" also has a second meaning, describing something as grand, noble, or majestic. This meaning is derived from the same Latin root as the month of August.\n\nSo, the name August carries connotations of both imperial power and grandeur -this is why we love this month and this is why we gathered 20 things that we love about this month!\n\n**Sun-kissed days:** August is full of long, lazy days filled with warmth and sunshine.\n\n**Outdoor adventures:** Hiking, camping, and exploring the great outdoors.\n\n**Vibrant blooms:** Gardens explode with color as flowers reach their peak.\n\n**Sweet summer fruits:** Juicy peaches, ripe berries, and refreshing watermelon.\n\n**Starry nights:** Warm August evenings are perfect for stargazing and making wishes.\n\n**Beach days:** Building sandcastles, soaking up the sun, and enjoying the ocean breeze.\n\n**Barbecues and picnics:** Delicious food, good company, and outdoor fun.\n\n**Festival vibes:** Music, food, and entertainment at local festivals and events.\n\n**Pool parties:** Splashing around, cooling off, and enjoying summer vibes.\n\n**Endless daylight:** Extra hours to enjoy hobbies, spend time with loved ones, or simply relax.\n\n**Back-to-school excitement:** New beginnings and fresh starts for students.\n\n**Cooler evenings:** A gentle transition to autumn weather.\n\n**Harvest season anticipation:** The promise of bountiful crops and delicious fall flavors.\n\n**Cozy sweater weather:** The first hint of cooler temperatures and layering outfits.\n\n**Holiday planning:** The excitement of preparing for Thanksgiving and Christmas.\n\n**Reflection and renewal:** Time to assess goals and make plans for the future.\n\n**Gratitude and appreciation:** Focusing on the positive aspects of life.\n\n**Self-care:** Prioritizing relaxation, wellness, and personal growth.\n\n**New beginnings:** Embracing change and opportunities.\n\n**Hope for the future:** Looking forward to what the rest of the year will bring.\n\n### Is there anything more that we could ask for?","20-things-we-love-about-august","august, summer inspiration, august inspiration, things we love about august, what does august mean","August is traditionally the last month of summer, but there is something more to it. Read what are the 20 things that we love about this month!","2024-08-07","2024-08-07T00:58:26.929Z","2024-08-07T01:02:09.082Z","2024-08-07T01:02:09.078Z",{"id":558,"documentId":559,"name":560,"alternativeText":78,"caption":561,"focalPoint":80,"width":81,"height":82,"formats":562,"hash":591,"ext":253,"mime":257,"size":592,"url":593,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":594,"updatedAt":594,"publishedAt":594},141,"yxqu2wrjbtiiifh9e52q01nt","20 things we love about august-cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","20 things we love about august",{"large":563,"small":570,"medium":577,"thumbnail":584},{"ext":253,"url":564,"etag":565,"hash":566,"mime":257,"name":567,"path":80,"size":568,"width":92,"height":260,"sizeInBytes":569},"https://assets.workingal.com/large_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","9a2f20a403d20f297f9878afaa2839a0","large_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe","large_20 things we love about august-cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp",120.39,120390,{"ext":253,"url":571,"etag":572,"hash":573,"mime":257,"name":574,"path":80,"size":575,"width":101,"height":102,"sizeInBytes":576},"https://assets.workingal.com/small_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","cae762acf6b47928d60df6fc9ecef00d","small_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe","small_20 things we love about august-cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp",23.16,23160,{"ext":253,"url":578,"etag":579,"hash":580,"mime":257,"name":581,"path":80,"size":582,"width":110,"height":111,"sizeInBytes":583},"https://assets.workingal.com/medium_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","7c3adb704fe4a8c0e77aa42c5f34f705","medium_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe","medium_20 things we love about august-cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp",62.75,62748,{"ext":253,"url":585,"etag":586,"hash":587,"mime":257,"name":588,"path":80,"size":589,"width":119,"height":120,"sizeInBytes":590},"https://assets.workingal.com/thumbnail_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","697360aceb826653f79ca10a567e99a7","thumbnail_20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe","thumbnail_20 things we love about august-cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp",4.12,4120,"20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe",417.12,"https://assets.workingal.com/20_things_we_love_about_august_cca0ea927b645ccee6146c457cd227367ad74e905a47a95c29b30e112375bcfe.webp","2026-09-06T10:33:22.894Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":31,"documentId":210,"name":211,"slug":212,"instagram":213,"facebook":214,"bio":215,"linkedIn":80,"createdAt":216,"updatedAt":216,"publishedAt":217,"avatar":597},{"id":219,"documentId":220,"name":221,"alternativeText":78,"caption":78,"focalPoint":80,"width":142,"height":142,"formats":598,"hash":230,"ext":145,"mime":149,"size":231,"url":232,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":233,"updatedAt":233,"publishedAt":233},{"thumbnail":599},{"ext":145,"url":224,"etag":225,"hash":226,"mime":149,"name":227,"path":80,"size":228,"width":152,"height":152,"sizeInBytes":229},{"id":601,"documentId":602,"title":603,"content":604,"slug":605,"coffees":26,"seo_title":603,"keywords":606,"seo_desc":607,"bylineDate":608,"bylineTimezone":70,"createdAt":609,"updatedAt":610,"publishedAt":611,"featuredImage":612,"category":650,"author":651,"img":648},246,"fqh6s3dsrx4s479auzl6t3tn","Working Conditions of Immigrant Women","Immigration is not an issue of our time. Since almost the beginning of humanity, people have been forced to relocate, mainly for economic reasons. But it is interesting to look at the lives of immigrant women, given that women for many years have been encountering profound problems in the workplace, not to mention that only in recent decades have they managed to acquire labor rights.\n\nUnfortunately, surveys do not show us positive data on the working lives of immigrant women. Immigrant women established themselves as a workforce in factories as early as the 17th century in the United States of America. Nowadays, research shows **immigrant women outnumber immigrants to the U.S.** According to a study by the [Migration Policy Institute](https://www.migrationpolicy.org/article/frequently-requested-statistics-immigrants-and-immigration-united-states-2024#:~:text=About%2051%20percent%20of%20all,slightly%20outnumber%20men%20and%20boys.), about 51 percent of all U.S. immigrants in 2022 were female, compared to 50 percent of the native born. Nevertheless, women immigrants still face severe problems, even in finding a job.\n\nLet us not forget that many of these women come from countries in poverty or war. Thus, apart from their living conditions, some were forced to leave their country before completing their studies. This means that **their credentials are not recognized in numerous countries,** and consequently, their skills are degraded, and they are banned from being selected for higher-paying and high-status job positions. They, therefore, struggle to be recognized in order to have a healthy working life.\n\nAt the same time, the fact that they do not have sufficient knowledge of foreign languages, especially English, in combination with their lack of work experience – which is so important– **makes them inadequate for many employers and reduces their options**.\n\nNevertheless, they try to support themselves and their family in every way. According to surveys, **in the U.S.,** [**immigrant women are active in the labor force at a higher rate than Native women**](https://www.americanimmigrationcouncil.org/research/snapshot-immigrant-women-united-states), and an equally large proportion is observed in other parts of the world.\n\nIn many countries, their working conditions are anything but dignified. Due to the \"shortages\" they have and their need for work, many employers take advantage of their situation and their gender, which is considered by many to be weak. Thus, **illegal work for uninsured immigrant women is common,** along with the fundamental benefits to which an employee is entitled. Unfortunately, harassment, violence, abuse, and even trafficking are dangers that immigrant women are exposed to at a high level.\n\nUnsurprisingly, the gender pay gap is clearly visible, given the fact that **immigrant women are paid less than immigrant men** despite their hard work and education.\n\nRacism and stereotypes are part of the problems faced by immigrant women and girls. We've all heard people derisively refer to their ethnicity, as if the country you grew up in is offensive. Many employers and employees treat immigrant women, and immigrants, of course, in a degrading way, with the result that they cannot integrate smoothly into the host country. Social isolation is one of the consequences they experience.\n\nIn order to combat immigrant women's exploitation and unemployment, many European organizations are fighting for their rights, however, the road is long and bumpy until they manage to be considered as equals and their rights are guaranteed.","working-conditions-of-immigrant-women","women immigrants, women immigration, immigration rights, gender equality, immigration, female immigration","The life of women immigrants is not all roses. Women foreigners have to undergo a series of severe problems. Read the article about women immigrants and their challenges.","2024-08-06","2024-08-06T19:56:35.653Z","2024-08-06T20:00:00.677Z","2024-08-06T20:00:00.674Z",{"id":613,"documentId":614,"name":615,"alternativeText":78,"caption":616,"focalPoint":80,"width":81,"height":82,"formats":617,"hash":646,"ext":253,"mime":257,"size":647,"url":648,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":649,"updatedAt":649,"publishedAt":649},139,"iwfzcz8ldnt6hle34sh2x1j6","women immigrants-7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","women immigrants",{"large":618,"small":625,"medium":632,"thumbnail":639},{"ext":253,"url":619,"etag":620,"hash":621,"mime":257,"name":622,"path":80,"size":623,"width":92,"height":260,"sizeInBytes":624},"https://assets.workingal.com/large_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","c7f28f04ed6a0b74311db569e38477ec","large_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692","large_women immigrants-7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp",26.35,26352,{"ext":253,"url":626,"etag":627,"hash":628,"mime":257,"name":629,"path":80,"size":630,"width":101,"height":102,"sizeInBytes":631},"https://assets.workingal.com/small_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","7d96f461bdf4fe8ebf139c72b72b474a","small_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692","small_women immigrants-7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp",12.16,12156,{"ext":253,"url":633,"etag":634,"hash":635,"mime":257,"name":636,"path":80,"size":637,"width":110,"height":111,"sizeInBytes":638},"https://assets.workingal.com/medium_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","c2582db189eb50b270140655eedb9549","medium_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692","medium_women immigrants-7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp",19.11,19114,{"ext":253,"url":640,"etag":641,"hash":642,"mime":257,"name":643,"path":80,"size":644,"width":119,"height":120,"sizeInBytes":645},"https://assets.workingal.com/thumbnail_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","e9c181f344120c130f5248f5f64a5f3d","thumbnail_women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692","thumbnail_women immigrants-7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp",5.5,5502,"women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692",46.15,"https://assets.workingal.com/women_immigrants_7f3ac39c5a6058cfc01e95314fdef99e49e81fbcefcbdfc06906819b726d7692.webp","2026-09-06T10:33:20.536Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":11,"documentId":129,"name":130,"slug":131,"instagram":132,"facebook":133,"bio":134,"linkedIn":135,"createdAt":136,"updatedAt":136,"publishedAt":137,"avatar":652},{"id":66,"documentId":139,"name":140,"alternativeText":141,"caption":141,"focalPoint":80,"width":142,"height":142,"formats":653,"hash":154,"ext":145,"mime":149,"size":155,"url":156,"previewUrl":80,"provider":125,"provider_metadata":80,"createdAt":157,"updatedAt":157,"publishedAt":157},{"thumbnail":654},{"ext":145,"url":146,"etag":147,"hash":148,"mime":149,"name":150,"path":80,"size":151,"width":152,"height":152,"sizeInBytes":153},{"pagination":656},{"start":657,"limit":658,"total":659},54,9,89,1788762750238]