[{"data":1,"prerenderedAt":237},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/categories?filters[slug]=food":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":53,"cms:/api/articles?populate=*&filters[category][id]=10&pagination[limit]=9&pagination[start]=45&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":58},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":50},[47],{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":48,"updatedAt":48,"publishedAt":49},"2026-09-06T10:31:17.156Z","2026-09-06T10:31:17.174Z",{"pagination":51},{"page":42,"pageSize":52,"pageCount":42,"total":42},25,{"data":54,"meta":57},{"id":42,"documentId":55,"updatedAt":56},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":59,"meta":233},[60,154],{"id":61,"documentId":62,"title":63,"content":64,"slug":65,"coffees":42,"seo_title":63,"keywords":66,"seo_desc":67,"bylineDate":68,"bylineTimezone":69,"createdAt":70,"updatedAt":71,"publishedAt":72,"featuredImage":73,"category":125,"author":126,"img":122},108,"qmdo6doue19flkctpnxvvqh3","Recipe: Pumpkin Cream with Spicy Pepper Oil","We are officially in the pumpkin period, and the best way to embrace the Halloween season is to add as much pumpkin as you can on a daily basis!\n\nGet you daily dose of pumpkin and impress your partner, family, and friends with this excellent and easy-to-make pumpkin cream, spiced as needed!\n\nIt's so simple and delicious that you will want to make it every day! \n\n## Ingredients (for 4 servings):\n\n### For The Soup\n\n- 500g sweet pumpkin\n- 40g butter\n- 60g leek, cut into chunks\n- 80g golden apples, cut into chunks\n- white wine\n- 1.2ml chicken broth \n- 1 bay leaf\n- Salt\n- Pepper\n\n### For The Cream\n\n- 100ml heavy cream 20%\n- Salt\n- Pepper\n\n### For The Pepper Oil\n\n- 10g hot pepper, finely chopped\n- Clove of garlic, finely chopped\n- 3g coarse salt\n- 40ml olive oil\n\n### To Serve\n- 40g bread, toast, or croutons\n- 40ml whipped cream\n- 40g apple, cut into cubes\n\n## Preparation\n\n### For The Soup\n\nPeel a squash, grate it and chop it into small pieces. Saute in a saucepan with the butter, leeks, and apples until they take on a beautiful blonde color. Add the pumpkin, saute for another minute, quench with white wine, top with chicken broth, and let the soup boil for 10 minutes. Then add the bay leaf, season slightly, and continue cooking for about 20 minutes.\n\n### For The Cream\n\nOnce the soup ingredients are boiled, remove the bay leaf and mash the soup with a blender. Carefully pass it through the colander and press it very well with a spoon. Turn up the heat, add the cream and season.\n\n### For the Pepper Oil\t\n\nGrate the pepper and garlic with a little coarse salt in a bowl. Leave the mixture for about 10 minutes and add the olive oil. Leave the olive oil for about 1 hour and then transfer to a pan, passing the mixture through a sieve.\n\n## Serving Time!\n\nServe in a soup bowl or glass, accompanied by toasted bread or croutons, spicy oil, whipped cream, and apple.\n","recipe-pumpkin-cream-with-spicy-pepper-oil-1","pumpkin soup recipe, pumpkin soup cream, velvet pumpkin soup, fall pumpkin soup recipe","Want something different for dinner with your friends or family? Impress them with this excellent and easy-to-make pumpkin cream spiced as needed!\n","2021-05-08","Europe/Berlin","2021-05-08T16:51:03.593Z","2025-12-15T06:16:45.084Z","2021-05-08T16:52:04.917Z",{"id":74,"documentId":75,"name":76,"alternativeText":77,"caption":77,"focalPoint":78,"width":79,"height":80,"formats":81,"hash":120,"ext":83,"mime":87,"size":121,"url":122,"previewUrl":78,"provider":123,"provider_metadata":78,"createdAt":124,"updatedAt":124,"publishedAt":124},70,"spakk0kc3obei2jom8agie4r","pumpkin-pie-14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","",null,1600,900,{"large":82,"small":93,"medium":102,"thumbnail":111},{"ext":83,"url":84,"etag":85,"hash":86,"mime":87,"name":88,"path":78,"size":89,"width":90,"height":91,"sizeInBytes":92},".jpg","https://assets.workingal.com/large_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","5bcbe545ed72e6ec844043a5343b6c11","large_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6","image/jpeg","large_pumpkin-pie-14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg",107.67,1000,563,107671,{"ext":83,"url":94,"etag":95,"hash":96,"mime":87,"name":97,"path":78,"size":98,"width":99,"height":100,"sizeInBytes":101},"https://assets.workingal.com/small_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","21e143cc5e89b668bfd2d936d33f2280","small_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6","small_pumpkin-pie-14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg",35.83,500,281,35831,{"ext":83,"url":103,"etag":104,"hash":105,"mime":87,"name":106,"path":78,"size":107,"width":108,"height":109,"sizeInBytes":110},"https://assets.workingal.com/medium_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","97249e0bd559c2ede193f620fd4b987f","medium_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6","medium_pumpkin-pie-14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg",68.28,750,422,68276,{"ext":83,"url":112,"etag":113,"hash":114,"mime":87,"name":115,"path":78,"size":116,"width":117,"height":118,"sizeInBytes":119},"https://assets.workingal.com/thumbnail_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","06ed2154fe02e721e6a2f385993b005a","thumbnail_pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6","thumbnail_pumpkin-pie-14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg",11.07,245,138,11074,"pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6",226.65,"https://assets.workingal.com/pumpkin_pie_14d490006bf929bafc12bdfe60caf5858ac52feb384696a4e6708a3a569494d6.jpg","@strapi/provider-upload-aws-s3","2026-09-06T10:32:11.650Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":48,"updatedAt":48,"publishedAt":49},{"id":127,"documentId":128,"name":129,"slug":130,"instagram":131,"facebook":132,"bio":133,"linkedIn":78,"createdAt":134,"updatedAt":134,"publishedAt":135,"avatar":136},16,"aafce1hjkdx2mp0g5eb5o0ol","Nikolas ","nikolas-papavassileiou","https://www.instagram.com/nikolaspapavasiliou/","https://www.facebook.com/nikolas.papavasiliou","Nikolas is our Chef! He left his studies as a Mechanical Engineer to pursue his greatest love, cooking. His favorite part of his job is experimenting and creating new recipes. His hobby is playing drums, which helps him express himself and dispels the day's stress - not that one will realize that he is anxious since he is always smiling and with humor. But, his most excellent hobby is his ultimate support in our team! We, the Gals, love him!\n","2026-09-06T10:31:22.800Z","2026-09-06T10:31:22.815Z",{"id":6,"documentId":137,"name":138,"alternativeText":77,"caption":77,"focalPoint":78,"width":139,"height":139,"formats":140,"hash":149,"ext":83,"mime":87,"size":150,"url":151,"previewUrl":78,"provider":123,"provider_metadata":78,"createdAt":152,"updatedAt":152,"publishedAt":153},"b1xw4roj0ao0hr2aos2ml85p","nikolas_bio_photo-dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6.jpg",250,{"thumbnail":141},{"ext":83,"url":142,"etag":143,"hash":144,"mime":87,"name":145,"path":78,"size":146,"width":147,"height":147,"sizeInBytes":148},"https://assets.workingal.com/thumbnail_nikolas_bio_photo_dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6.jpg","51fd96372acd0762d40593ee48a26aaa","thumbnail_nikolas_bio_photo_dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6","thumbnail_nikolas_bio_photo-dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6.jpg",9.41,156,9409,"nikolas_bio_photo_dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6",23.01,"https://assets.workingal.com/nikolas_bio_photo_dad749cd7e6767afc7849ebb9a17157bed5a8580ed4d00f3fefeba4c996d2dd6.jpg","2026-09-06T10:31:22.726Z","2026-09-06T10:31:22.727Z",{"id":155,"documentId":156,"title":157,"content":158,"slug":159,"coffees":26,"seo_title":157,"keywords":160,"seo_desc":161,"bylineDate":162,"bylineTimezone":69,"createdAt":163,"updatedAt":164,"publishedAt":165,"featuredImage":166,"category":204,"author":205,"img":202},62,"t5z6pqqkjpo7jvwmy3nw7bh6","Recipe: Creamy Chicken Pasta Salad (Perfect for Meal Prep)","# Creamy Chicken Pasta Salad (Perfect for Meal Prep)\n\nSome recipes earn a permanent spot in your rotation. This creamy chicken pasta salad is one of them.\n\nIt's the kind of dish that solves multiple problems at once. Need something satisfying for work lunches that won't leave you in a 2 PM slump? This. Looking for a dish to bring to a summer potluck that travels well and feeds a crowd? Also this. Want to spend 30 minutes on Sunday and have lunch sorted for the entire week? You're getting the idea.\n\nWhat makes this pasta salad different from the sad, mayonnaise-heavy versions you've encountered at office potlucks is the dressing. Instead of drowning everything in mayo, we're using a base of Greek yogurt with just enough mayonnaise for richness, brightened with mustard, a touch of ketchup (trust me), and a hint of paprika. The result is creamy but not heavy, tangy but not sharp.\n\nThe colorful peppers add crunch and sweetness that plays beautifully against the savory chicken, while the cheese brings everything together. It's a complete meal in a bowl—protein, carbs, vegetables—that actually tastes good cold, which is more than most \"healthy\" lunch options can claim.\n\n## Why This Recipe Works\n\nThe best [meal prep recipes](https://www.workingal.com/articles/5-tips-for-meal-prep) share certain qualities: they hold up well in the fridge, they taste good cold or at room temperature, and they're satisfying enough to actually keep you full until dinner. This chicken pasta salad checks every box.\n\nThe Greek yogurt base is key. Unlike mayonnaise-heavy dressings that can separate or become greasy after a day or two, Greek yogurt stays creamy and fresh. It also adds protein—about 10 grams per half cup—which means this salad keeps you fuller longer than typical pasta dishes.\n\nChoosing wholemeal (whole wheat) pasta isn't just about being \"healthy.\" The nutty flavor and slightly firmer texture actually works better in cold pasta salads than regular white pasta, which can become mushy when refrigerated. The extra fiber also helps slow down digestion, preventing the [blood sugar spike](https://www.workingal.com/articles/yes-you-can-deal-with-sugar-craving) and crash that leaves you reaching for vending machine snacks by 3 PM.\n\n![whole grain pasta for chicken pasta salad](https://assets.workingal.com/Whole_Grain_Pastas_1000_b15b124ebc.jpg)\n\nAnd the combination of peppers—green, red, and yellow—isn't just for aesthetics. Each color brings a slightly different flavor profile. Green peppers are more bitter and grassy, red peppers are the sweetest, and yellow fall somewhere in between. Together, they create a more complex flavor than any single pepper would.\n\n## What You'll Need\n\n*This recipe makes 4-5 generous servings—enough for a week of work lunches or a side dish for 6-8 people at a gathering.*\n\n### For the Salad:\n\n- 500g pasta (fusilli or penne work best—preferably wholemeal/whole wheat)\n- 250-300g chicken breast\n- 1 green bell pepper, diced\n- ½ red bell pepper, diced\n- ½ yellow bell pepper, diced\n- 150g mild cheese, grated (Gouda works beautifully)\n- Salt and pepper to taste\n\n### For the Creamy Yogurt Dressing:\n\n- 200g Greek yogurt (1 cup)\n- 20g mayonnaise (about 1.5 tablespoons)\n- 10g Dijon or yellow mustard (about 2 teaspoons)\n- 5g ketchup (about 1 teaspoon)\n- 15ml olive oil (1 tablespoon)\n- A generous pinch of sweet paprika\n- Salt and pepper to taste\n- Fresh parsley for garnish (optional but recommended)\n\n## Step-by-Step Instructions\n\n### Step 1: Cook the Chicken\n\nYou have two options here, and both produce excellent results. For roasting: preheat your oven to 200°C (400°F), season the chicken breast with salt, pepper, and a drizzle of olive oil, and roast for 20-25 minutes until the internal temperature reaches 74°C (165°F). For poaching: bring a pot of salted water to a gentle simmer, add the chicken, and cook for 15-18 minutes until cooked through. Roasting gives you slightly more flavor; poaching keeps the chicken incredibly moist. Let the chicken cool before cutting into bite-sized pieces.\n\n### Step 2: Cook the Pasta\n\nBring a large pot of well-salted water to a boil. Cook the pasta according to package directions, but check it a minute early—you want it al dente since it will soften slightly as it sits in the dressing. Drain the pasta and rinse briefly with cold water to stop the cooking and cool it down. This also removes excess starch, which prevents the pasta from becoming gummy.\n\n### Step 3: Prep the Vegetables\n\n![chopped peppers for chicken pasta salad](https://assets.workingal.com/colorful_chopped_vegetables_stockcake_cea3a25c23.jpg)\n\nWhile the pasta cooks, dice your peppers into small, bite-sized cubes—about 1cm pieces work well. You want them small enough to get in every bite but large enough to provide crunch. Grate your cheese if you haven't already.\n\n### Step 4: Make the Dressing\n\nAdd all dressing ingredients to a blender or food processor and blend for 2-3 minutes until completely smooth. If you don't have a blender, don't worry—just whisk everything together vigorously in a bowl. It might take a few extra minutes to get it fully combined, but the result will be the same. Taste and adjust seasoning. The dressing should be tangy, slightly sweet, and well-seasoned. Remember that the pasta will absorb some of the flavor, so don't be shy with the salt.\n\n### Step 5: Combine Everything\n\nIn a large bowl, combine the cooled pasta, chicken pieces, diced peppers, and grated cheese. Pour the dressing over everything and toss until well combined. Make sure the dressing reaches every piece of pasta—nothing worse than a dry bite in the middle. Taste and adjust salt and pepper as needed.\n\n### Step 6: Serve or Store\n\nGarnish with freshly chopped parsley if desired—it adds color and a fresh, herbaceous note. The salad can be served immediately or refrigerated. It actually tastes better after a few hours in the fridge, once the flavors have had time to meld together.\n\n## Tips for the Best Chicken Pasta Salad\n\n**Don't skip the pasta rinse.** For hot pasta dishes, rinsing is a sin because it removes the starch that helps sauce cling to the pasta. For cold pasta salads, that starch makes pasta gummy and sticky. A quick rinse solves the problem.\n\n**Cool everything before combining.** If you add warm chicken or pasta to the dressing, the heat can cause the yogurt to thin out and become watery. Patience pays off here.\n\n**Make extra dressing.** The pasta will absorb the dressing over time. If you're meal prepping for the whole week, consider making 1.5x the dressing and adding a bit more to containers that will be eaten later in the week.\n\n**Season in stages.** Season your chicken, season your pasta water generously, season your dressing, and then taste and adjust the final salad. Building flavor at every step creates a more complex, satisfying dish.\n\n## Meal Prep and Storage\n\nThis recipe is genuinely ideal for meal prep. Unlike many dishes that are \"meal prep friendly\" in theory but sad in practice, this pasta salad actually improves after sitting in the fridge overnight as the flavors meld together.\n\nHow long does it last? Properly stored in airtight containers, this pasta salad keeps for 4-5 days in the refrigerator. The chicken is the limiting factor here—if you wanted to prep just the pasta and vegetables, you could make the chicken fresh midweek and extend the overall freshness.\n\nCan you freeze it? I wouldn't recommend it. The vegetables will become mushy and the yogurt-based dressing doesn't freeze well. This is really a fresh dish that's best enjoyed within the week.\n\nPortion it out immediately. If you're using this for work lunches, divide it into individual containers as soon as it's made. This way, you're not opening and closing a large container all week, which can introduce bacteria and speed up spoilage.\n\n## Variations to Try\n\n**The Indulgent Version:** Add 2-3 slices of crispy bacon, chopped into pieces and sprinkled on top. It adds a smoky, salty crunch that takes this from everyday lunch to something you'll genuinely look forward to. Yes, it adds calories. Yes, it's worth it sometimes.\n\n[**Mediterranean Style:**](https://www.workingal.com/articles/mediterranean-diet-recipes-nutritionist-approved) Swap the Gouda for crumbled feta, add halved cherry tomatoes, sliced black olives, and diced cucumber. Use lemon juice instead of ketchup in the dressing and add dried oregano. Completely different vibe, equally delicious.\n\n**Southwest Version:** Use pepper jack cheese, add black beans and corn, and swap the paprika for cumin and a pinch of chili powder. Top with fresh cilantro instead of parsley and add a squeeze of lime.\n\n**Lighter Version:** Use all Greek yogurt (no mayo), increase the mustard slightly for tanginess, and add more vegetables—snap peas, shredded carrots, or diced celery all work well. Use less cheese or skip it entirely.\n\n**Vegetarian Version:** Replace the chicken with chickpeas or white beans. They provide protein and have a neutral flavor that works beautifully with the creamy dressing. Use about 400g of drained, rinsed beans.\n\n## Nutritional Information\n\nThis recipe provides a well-balanced meal with protein, complex carbohydrates, healthy fats, and vegetables in every serving. Using wholemeal pasta increases the fiber content significantly, which helps with satiety and digestive health.\n\nPer serving (based on 5 servings): approximately 450-500 calories, 35g protein, 45g carbohydrates, 15g fat, and 6g fiber. The exact numbers will vary depending on your specific ingredients and portions.\n\nThe Greek yogurt base provides probiotics beneficial for [gut health](https://www.workingal.com/articles/microbiome-what-does-your-gut-tell-you), while the olive oil contributes heart-healthy monounsaturated fats. The colorful peppers are excellent sources of vitamins A and C—in fact, bell peppers contain more vitamin C than oranges.\n\n## Ways to Serve It\n\n* As a complete lunch: This is substantial enough to be a meal on its own. Pack it in a container, throw in a fork, and you're set for the workday.  \n* As a side dish: For summer barbecues or potlucks, serve it alongside grilled meats. It pairs particularly well with grilled fish or lamb.  \n* On a bed of greens: For an even lighter meal, serve a smaller portion over mixed salad greens. The creamy dressing does double duty as a salad dressing.  \n* In a wrap: Scoop the pasta salad into a large tortilla or wrap for a portable, handheld lunch option.\n\nThe recipes that become staples aren't usually the most impressive or complicated ones. They're the ones that are easy enough to make on a Sunday evening when you're tired, satisfying enough to actually look forward to, and versatile enough to adapt to whatever you have in the fridge.\n\n![chicken pasta salad](https://assets.workingal.com/mexican_chicken_salad_fi1_1_500x500_1dc4d3ec10.jpg)\n\nThis chicken pasta salad has been in my rotation for years because it delivers on all of those fronts. It's saved me countless times from sad desk lunches, impressed guests at summer gatherings, and made the question \"what's for lunch this week?\" one less thing to worry about.\n\nMake it once, adjust it to your tastes, and it'll probably become a staple for you too.\n\n## Frequently Asked Questions\n\n### Can I make chicken pasta salad ahead of time?\n\nYes—in fact, it tastes better after sitting in the fridge for a few hours or overnight. The flavors meld together and the dressing absorbs into the pasta. It's one of the best make-ahead dishes for meal prep.\n\n### What pasta shape is best for pasta salad?\n\nShort pasta shapes with ridges or curves work best because they catch and hold the dressing. Fusilli (spirals), penne, rotini, farfalle (bowties), and shells are all excellent choices. Avoid long pasta like spaghetti or fettuccine.\n\n### Why is my pasta salad dry the next day?\n\nPasta absorbs dressing as it sits. The solution is to either make extra dressing from the start or reserve some to add later. You can also add a splash of olive oil or a spoonful of yogurt when refreshing leftovers.\n\n### Can I use regular pasta instead of wholemeal?\n\nAbsolutely. Regular white pasta works fine—just be careful not to overcook it, as it tends to get softer in the fridge than wholemeal. Cook it until just al dente and rinse with cold water immediately.\n\n### How do I keep chicken pasta salad from getting watery?\n\nMake sure all ingredients are completely cooled before combining. Warm pasta or chicken will cause the yogurt to thin out. Also, drain your pasta well and don't over-rinse it—excess water trapped in the pasta will release into the salad.\n\n### Can I use rotisserie chicken?\n\nYes! Using a store-bought rotisserie chicken is a great shortcut that actually adds extra flavor. Shred or chop the meat from about half a rotisserie chicken. Remove the skin unless you want the extra richness.\n\n### Is this recipe healthy?\n\nIt's a balanced meal with lean protein, vegetables, and complex carbs. Using wholemeal pasta and Greek yogurt makes it more nutritious than traditional mayo-heavy versions. At around 450-500 calories per serving with 35g protein, it's filling without being excessive.\n\n","recipe-chicken-pasta-salad","chicken pasta salad, easy chicken pasta salad recipe, meal prep pasta salad, cold pasta salad with chicken, healthy pasta salad, creamy chicken pasta salad, work lunch ideas","This creamy chicken pasta salad is perfect for meal prep, work lunches, and summer gatherings. 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