[{"data":1,"prerenderedAt":620},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/authors?populate=*&filters[slug]=tonia":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":82,"cms:/api/articles?populate=*&filters[author][id]=4&pagination[limit]=9&pagination[start]=45&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":87},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":79},[47],{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":57,"avatarImg":76},"icgwz3s97g2n48u37fiimghg","Tonia","tonia","https://www.instagram.com/liolioutonia/","https://www.facebook.com/tonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","https://www.linkedin.com/in/tonia-lioliou-078949202/","2026-09-06T10:31:19.662Z","2026-09-06T10:31:19.677Z",{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":63,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},"gfgmy2adzscaae1xtj3lgthk","the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","the working gal author",null,250,{"thumbnail":64},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},".png","https://assets.workingal.com/thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","b9461d2a3487761391a49d227832c79e","thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd","image/png","thumbnail_the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png",39.76,156,39762,"the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd",22.17,"https://assets.workingal.com/the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","@strapi/provider-upload-aws-s3","2026-09-06T10:31:19.590Z",{"pagination":80},{"page":42,"pageSize":81,"pageCount":42,"total":42},25,{"data":83,"meta":86},{"id":42,"documentId":84,"updatedAt":85},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":88,"meta":615},[89,162,219,276,332,390,446,501,558],{"id":90,"documentId":91,"title":92,"content":93,"slug":94,"coffees":95,"seo_title":96,"keywords":97,"seo_desc":98,"bylineDate":99,"bylineTimezone":100,"createdAt":101,"updatedAt":102,"publishedAt":103,"featuredImage":104,"category":155,"author":158,"img":153},412,"ibfc3nbkzqz9db3ex4bdqrw2","Dating a Yapper: How much talking is TOO much?",">Have you ever been yap-trapped? Well, if you don’t know what this is, keep reading.\n\nThe dating advice industry has been telling you that communication is everything for about thirty years. What it never actually taught you is how to tell the difference between someone who communicates and someone who performs. There's a word for the second type now. If you've spent any time on TikTok in the last two years, you already know it: a yapper. But knowing the word and knowing what to do when you're actually dating one are two very different things, and after years of experimenting and have met dozens of \"yappers\", I have the system to recognize them as soon as possible.\n\n## What Is a Yapper? The Actual Definition\nA yapper is someone who talks excessively — not just enthusiastically, but compulsively, and crucially, one-sidedly. The word existed long before TikTok promoted it into [mainstream dating](https://www.workingal.com/articles/is-dating-app-burnout-a-real-thing) vocabulary (it originally described small dogs with a tendency to bark nonstop — the comparison holds up). In a relationship context, a yapper isn't simply a talkative person. \n\n>That distinction matters more than people realize.\n\nA talkative person is engaged. They tell you things, yes — but they also want to hear things back. They ask questions, they follow threads, they remember what you mentioned last Thursday. On the other hand, there is the yapper. A yapper talks at you but the conversation moves in one direction. You are the audience, and the show does not stop for intermission.\n\nThere are actually two types of yappers that have emerged in the cultural conversation, and understanding the difference before you make any decisions will save you a lot of unnecessary analysis.\n\n![dating a yapper](https://assets.workingal.com/dating_a_yapper_cec68a7b95.jpg)\n\n**The yapper (affectionate):** The affectionate talks a lot, often enthusiastically, but genuinely wants your input. They interrupt out of excitement, not dominance. If you bring the conversation back to yourself, they engage, aka they ask about your day after they finish telling you about theirs. This type of yapper, sometimes called a \"certified yapper\" in the positive sense — is not your problem.\n\n**The yapper (derogatory):** This type is the most important to recognize soon. They talk a lot, and do not particularly care what you have to say in return. If you try to bring the conversation back to yourself, they find a way to redirect it back to them. They do not ask about your day because they are, functionally, looking for an audience, not a partner.\n\nThe distinction is straightforward: one talks a lot and still makes you feel seen while the other talks a lot and leaves you wondering whether you were actually present in the conversation at all.\n\n## Why \"Dating a Yapper\" Became a TikTok Moment\n\nThe term gained traction on TikTok because it named something a lot of people had experienced without a [clean label](https://www.workingal.com/articles/put-a-label-on-it-how-etiquettes-can-define-our-perception-for-people) for it. Before \"yapper,\" you might have said \"he just never listens\" or \"she makes everything about herself\" which are very accurate observations, but they didn't capture the specific mechanism of what was happening.\n\n\"Yapper\" — and its related term \"yap-trapped\" — gave people a framework. Yap-trapping is what happens when you're stuck listening to a yapper with no real conversational exit: your own thoughts held captive while someone else narrates their life at full volume.\n\nFrom a [communication standpoint](https://www.workingal.com/articles/4-hacks-for-effective-communication-in-the-workplace), this matters because naming a dynamic is the first step to assessing whether it's workable because you can't fix what you haven't defined.\n\n## 7 Signs You're Dating a Yapper (The Problematic Kind)\n\nA framework is only useful if it gives you specific markers, not vague impressions and here are the actual signals that you are indeed dating a yapper.\n\n### 1. The conversation ratio is consistently off. \nNot occasionally, consistently. If you track a week of interactions and you're contributing less than a third of the conversational airtime across multiple situations, you have data. One dinner where they carried the talking is normal but every dinner where they carry the talking is a pattern.\n\n### 2. They don't ask follow-up questions. \nFor a person who works in [corporate](https://www.workingal.com/articles/goop-brain-fog-therapy) like me, this is the most reliable single indicator. It's possible to talk a lot and still be an excellent conversational partner if you're genuinely curious. The yapper (derogatory) rarely asks follow-up questions because they've already moved on to their next point so, your answer, if and when you do get to give one, functions as a bridge back to their story, and not a destination in itself.\n\n### 3. You feel talked at, not talked to. \nThis one is subjective but consistent. After most conversations and [date nights](https://www.workingal.com/articles/low-energy-date-nights) with a yapper, you leave with the sense that you watched a performance rather than participated in an exchange. And that happens because you know a great deal about their day but they couldn't reliably tell you about yours.\n\n### 4. They talk over you — and don't course-correct. \nInterrupting happens to everyone; that's not the test. What matters is what happens next. A yapper (affectionate) catches the interruption and reopens the floor to you but a yapper (derogatory) keeps going. If you notice they interrupt and continue rather than interrupt and repair, you have your answer.\n\n### 5. Silence makes them visibly uncomfortable. \nYappers often fill silence compulsively, so if a thirty-second pause in conversation causes visible anxiety and immediately triggers a new monologue, the talking isn't enthusiastic sharing, it's avoidance of something, and that's worth noting.\n\n### 6. When you bring up something about yourself, it gets absorbed into their narrative. \nYou mention you had a [difficult week at work](https://www.workingal.com/articles/real-stories-my-biggest-challenge-at-work). Within ninety seconds, they're telling you about their difficult week at work. This is the yapper's signature conversational move: everything eventually becomes a springboard back to them.\n\n### 7. You've stopped bringing things up because there's no space. \nThis is the downstream consequence that matters most. If you've started self-censoring, that is not mentioning things you'd genuinely like to discuss because experience has taught you there won't be space for them, the dynamic has already begun costing you something real.\n\n## Why Yappers Are So Hard to Spot Early\n\n![dating a yapper](https://assets.workingal.com/dating_a_yapper_3d985aedeb.jpg)\n\nHere's the part that doesn't get explained enough: yappers are often the most interesting people on a first date. They have stories, they have opinions and they are the best people to fill the silences that would otherwise sit there awkwardly. For anyone who finds small talk genuinely painful, a yapper can feel like a relief , honestly, because they are someone who carries the weight of early dating conversation so you don't have to.\n\nThis is a consumer behaviour pattern that plays out in relationships the same way it plays out in [marketing](https://www.workingal.com/articles/oversharing-social-media): novelty and engagement are not the same as value. High stimulation early creates an impression of depth but the experience of constantly receiving new information — even if it's always about the same person — produces a false sense of intimacy and connection.\n\nYou feel like you know them very well, very quickly and that feeling is real. But what's also true is that they may know very little about you.\n\nThe first few dates are not a reliable diagnostic. The signal typically emerges around weeks three to six, when the supply of new stories starts to deplete and you begin to notice that the format of your conversations hasn't evolved: they talk, you listen, and the question \"how are you, actually?\" doesn't arrive.\n\n## What Is Yap-Trapping — and Can You Get Out of It?\n\nYap-trapping — being held conversationally captive by a yapper — is distinct from simply being on the receiving end of a lot of talking. Relationship expert Dr. Marisa T. Cohen describes yap-trapping as when one person dominates the talking and focuses solely on themselves, with the result that the talkative partner is also failing to actually get to know the other person. Both people lose, which is the part yappers don't always register.\n\nIf you're yap-trapped on a date or in an ongoing relationship, practical redirection exists. For instance, you can interrupt with a direct question rather than waiting for a natural pause that won't come. You can be explicit: \"I want to tell you something, can I have the floor for a minute?\" If that request is absorbed and overridden, you have very useful information. Most yappers are not deliberately self-centred. They are unaware. How a person responds to a clear, direct naming of the pattern tells you whether awareness, once introduced, actually changes anything.\n\n## Can You Actually Date a Yapper Long-Term?\nYes — with a clear-eyed read of what you're working with.\n\nA yapper (affectionate) who talks a lot but is genuinely curious about you is not a structural problem. Many successful long-term relationships pair a high-talker with a quieter listener. The dynamic functions when the quieter person feels heard even if not equally heard, when there is still mutual knowledge, genuine curiosity, and the sense that their inner life is of interest to their partner.\n\nA yapper (derogatory) — someone who is not curious about you, who doesn't register your conversational absence, who does not adjust when the pattern is named — is a different category of issue. Communication style can adapt with awareness. The absence of curiosity about another person is not a style, it's a structural feature of how someone relates.\n\nThe question to ask yourself is not \"do they talk a lot?\" The question is: \"when I am in this relationship, do I feel known?\"\nIf the honest answer is no, the volume of words isn't your problem. The direction they're pointed in is.\n\n## The Inside Scoop: Dating a Yapper\n### What does \"dating a yapper\" mean? \nDating a yapper means being in a romantic relationship with someone who talks excessively — and, in the more problematic version of the dynamic, monopolises conversations without showing genuine interest in what their partner has to say. The term comes from TikTok culture but describes a communication pattern that has existed long before the platform named it.\n\n### What is a yapper in slang? \nIn modern dating and relationship slang, a yapper is someone who talks constantly, typically to the point of dominating conversations. The word originally described small dogs that bark incessantly; its use in dating contexts captures a similar dynamic — volume without pause, sound without exchange.\n\n### What is yap-trapping? \nYap-trapping is the experience of being conversationally held captive by a yapper. You are effectively an audience member in a situation that was supposed to be an exchange. It typically happens on dates, in group settings, and in longer relationships where one partner has always dominated the conversational floor.\n\n### Is dating a yapper a dealbreaker? \nIt depends entirely on the type. A yapper who talks a lot but is genuinely curious about you and actively makes space for your voice is not a dealbreaker — it's a communication style difference that most couples navigate. A yapper who dominates conversations and shows little interest in your inner life is a different dynamic, and worth assessing honestly before significant time has passed.\n\n### How do I know if I'm the yapper in a relationship? \nAsk yourself three things: after most conversations, does your partner know more about you, or do you know more about them? Do you ask follow-up questions, or do you move to your next point? Do you know what they're worried about this week? If the honest answers consistently point one way, it is worth paying attention to. Awareness is the only functional starting point.\n\n## The Real Deal\nThe word \"yapper\" is useful because it names something specific. Use it as a diagnostic tool, not a verdict. Before you decide what you're dealing with, run three questions: \n- Do you feel known in this relationship? \n- Does the dynamic shift when you name it directly and clearly? \n- And when you go quiet, does the other person notice?\n\nAnswer those three questions honestly, and there's your system.\n\n","dating-a-yapper-when-does-talking-become-too-much",3,"Dating a Yapper: Signs You're the One Who's Not Being Heard","yapping, yapper, dating a yapper, yapper dating, yapper tiktok trend, dating","Yappers are charming until they're not. Here's how to spot the signs, what it does to your relationship dynamics, and whether it's actually worth it.","2024-12-23","Europe/Berlin","2024-12-23T21:40:17.320Z","2026-04-15T02:15:27.059Z","2024-12-23T21:45:23.632Z",{"id":105,"documentId":106,"name":107,"alternativeText":108,"caption":109,"focalPoint":61,"width":110,"height":111,"formats":112,"hash":151,"ext":114,"mime":118,"size":152,"url":153,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":154,"updatedAt":154,"publishedAt":154},221,"v5slxpkrpqf1m2rf52yd3tnk","dating-a-yapper-couple-coffee-date-5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","Couple on a coffee date with man talking excessively while woman listens patiently","When your date loves the sound of their own voice",1600,900,{"large":113,"small":124,"medium":133,"thumbnail":142},{"ext":114,"url":115,"etag":116,"hash":117,"mime":118,"name":119,"path":61,"size":120,"width":121,"height":122,"sizeInBytes":123},".jpg","https://assets.workingal.com/large_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","9f16bb3e52274e83d3c9298b5965eb8e","large_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0","image/jpeg","large_dating-a-yapper-couple-coffee-date-5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg",79.83,1000,563,79826,{"ext":114,"url":125,"etag":126,"hash":127,"mime":118,"name":128,"path":61,"size":129,"width":130,"height":131,"sizeInBytes":132},"https://assets.workingal.com/small_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","46f656d2b3cb92e56aeeb82453028603","small_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0","small_dating-a-yapper-couple-coffee-date-5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg",27.89,500,281,27892,{"ext":114,"url":134,"etag":135,"hash":136,"mime":118,"name":137,"path":61,"size":138,"width":139,"height":140,"sizeInBytes":141},"https://assets.workingal.com/medium_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","b0b144220cbcac38ff78006c533fe5b9","medium_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0","medium_dating-a-yapper-couple-coffee-date-5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg",51.64,750,422,51640,{"ext":114,"url":143,"etag":144,"hash":145,"mime":118,"name":146,"path":61,"size":147,"width":148,"height":149,"sizeInBytes":150},"https://assets.workingal.com/thumbnail_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","655105919d901e7bb1df1ab574ff5834","thumbnail_dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0","thumbnail_dating-a-yapper-couple-coffee-date-5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg",9.44,245,138,9443,"dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0",98.94,"https://assets.workingal.com/dating_a_yapper_couple_coffee_date_5f34eadc89cac82353004800fd4862b2224d79c4165cf366d113a7f84a7994d0.jpg","2026-09-06T10:34:40.981Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":156,"updatedAt":156,"publishedAt":157},"2026-09-06T10:31:16.716Z","2026-09-06T10:31:16.780Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":159},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":160,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":161},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":163,"documentId":164,"title":165,"content":166,"slug":167,"coffees":95,"seo_title":168,"keywords":169,"seo_desc":170,"bylineDate":171,"bylineTimezone":100,"createdAt":172,"updatedAt":173,"publishedAt":174,"featuredImage":175,"category":214,"author":215,"img":211},392,"aehozzu6mghgxr0ray8n7zu6","I Stopped Scrolling In The Morning And Good Things Have Happened","### _Does your phone drain your energy? Maybe!_\n\n****\n\nI have always been a massive supporter of mobile phones, as they are an excellent **tool** that makes our lives easier, for sure. Especially when it comes to their ease and the possibilities they offer. We can all agree that it’s not only me who favors this easy, at-hand technology and comfort mobile phones can offer; in the modern world, mobile phones have become an **integral** part of our everyday lives. The need to be _connected and informed_ is becoming increasingly intense during the day.\n\nApart from the fact that my phone is interconnected with my job (Digital Marketer here), it’s a tool that helps me stay connected, _learn about politics, life, and innovations_, and keep in touch with my loved ones when I cannot be **physically** present.\n\nThis tendency to keep my phone close to me also expanded in the bedroom. The first move I used to make every time I opened my eyes was to grab my phone and check what was happening in the world, at work, everywhere. My FOMO was getting bigger and bigger, and I couldn’t stay away from my phone. And what’s the problem, someone would ask?\n\n![stop doom scrolling](https://assets.workingal.com/blog_900x550_18_99d7d96464.png)\n\nIt took me some time to detect the problem. What I realized is that while this practice, aka scrolling on my phone before I even get out of bed, seems innocent, I randomly read some research and articles suggesting that early morning cell phone use can negatively affect our mental health, [concentration](https://www.workingal.com/articles/7-ways-to-improve-concentration-in-everything-you-do), and physical wellness.\n\n# The effects of early morning mobile phone use on mental health\n\nThe first thing we do in the morning can determine our **state of mind** for the rest of the day. Therefore, when we start our day by checking our phones, we are immediately exposed to an enormous amount of information that increases stress and reduces our ability to manage the day's demands.\n\nA study published in the [Journal of Social and Clinical Psychology](https://guilfordjournals.com/loi/jscp) found that constant exposure to social media increases **anxiety**. A study of social networking and social media use also found that it increases stress and lowers self-esteem. When the first thing we see is the **news or social media**, our minds are bombarded with information that can be stressful or make us feel inadequate compared to others.\n\nAlso, according to research from the University of California, the first moments of the day are critical for our mental calm and concentration. When we use our cell phones as soon as we wake up, our minds focus on various topics, resulting in **decreased attention** and delay in organizing our day. _Attention to all project managers out there:_ if you feel like 24 hours are not enough, maybe the reason is what you do in the morning. Morning is the time when the brain is most rested and creative. Constant external stimulation via mobile phones limits this creative ability, as the brain often processes unnecessary information.\n\n**The experts have spoken:** Experts at the [New York State Psychological Association](https://www.nyspa.org/) argue that exposure to negative news and social media in the morning reduces positive energy levels and increases negativity.\n\nMany people, myself included, admit that they start their day late because they waste time on their cell phones. This limits the time available for a healthy breakfast or exercise and often leads to an impatient and rushed start to the day.\n\n# The physical health risks of reckless mobile phone use\n\n![stop doom scrolling](https://assets.workingal.com/blog_900x550_19_344164373e.png)\n\nApart from the mental burden we take through our mobile phones, research shows that indiscriminate mobile phone use can also have a severe impact on our physical fitness and physical health. My findings:\n\n**\\- Vision problems and headaches:** The blue light emitted from mobile screens is known to strain the eyes and can cause symptoms such as eye fatigue and headaches. According to Harvard Medical School, using screens right after waking up can cause headaches or affect our vision.\n\n**\\- Poor** **sleep** **and** **reduced** **energy:** Stanford University scientists explain that early morning cell phone use disrupts our sleep cycle, affecting how we feel throughout the day. Frequent notifications and direct exposure to blue light inhibit the flow of melatonin, making it difficult to restore our normal energy state after sleep.\n\n**\\- Neck** **and** **shoulder** **pain:** The posture we adopt when we look at our mobile phones can cause problems, such as neck pain and shoulder tension. The World Health Organization states that prolonged use of mobile phones can strain the spine, leading to chronic fatigue and musculoskeletal pain.\n\n# What I did to stop my morning scrolling routine\n\nAfter all the research I did, I got obsessed with it. I started to realize that my low energy levels and bad mood were related to my morning phone use. And I changed my attitude towards it. And I reviewed my morning routine by following some simple yet effective steps:\n\n**\\- I** **kept** **my** **phone** **away** **from** **bed:** Before I got into bed, I set my alarms and moved my phone to the table outside my bedroom. _This trick had two benefits_: first, I avoided snoozing since I had to walk to get my phone, and second, I was annoyed enough that I didn’t touch my phone up until my coffee was ready. With this trick, if you don't have easy access to your phone while you are still in bed, it will be harder to fall into the trap of checking it once you wake up.\n\n**\\- I created for myself a fun morning routine:** When I wake-up, instead of staying in bed checking the digital world, I stand up, get in the shower, and make homemade coffee. Then, I take my planner and start writing what I want to do that day, and guess what? I don’t even need my phone anymore. Well, ok, work calendar meetings need to be checked, but let’s start easy for now!\n\n![stop doom scrolling](https://assets.workingal.com/blog_900x550_20_c848e391d8.png)\n\n\\- **I set work/life priorities:** Being on the phone during work makes sense, especially if your job requires it. However, the mind needs some rest in order to function properly and be creative. My work is mainly creative, and I realized that reading and consuming the content of others deprives me of being creative myself. So, being away from my phone has helped me so far being more creative and productive.\n\nHow Did That Feel?\n\nAs surprising as it may seem, I immediately noticed the results when I stopped **scrolling** in the morning. First, I was on time for work without running and getting ready in five minutes. Unbelievable! Also, I monitored my mood and realized that it started getting better. Since I stopped this habit, I have regained my energy levels, and I feel like my **anxiety** is significantly reduced—or at least until I get to the office (sometimes!). Also, I felt like I had more time during the day and could organize my day more effectively. And I realized it’s fantastic to have some time in the morning just to sit, relax, and enjoy a cup of coffee quietly, losing yourself in your own world.\n\nSo, now that I remember how cool it is to start the day without the **digital burden** of all that information, I am creating a more healthy and wholesome relationship with my phone and the digital world—one that will only benefit me.","i-stop-scrolling-in-the-morning","I Stop Scrolling In The Morning And Good Things Have Happened","digital burnout, morning scrolling, how to stop doom scrolling, how to stop checking my phone","Maybe you don't need to throw away your phone, maybe you need to stop scrolling in the morning. Read our editor's journey toward leaving her phone away every morning.","2024-12-04","2024-12-04T21:54:45.265Z","2024-12-05T01:26:27.425Z","2024-12-04T22:03:06.314Z",{"id":176,"documentId":177,"name":178,"alternativeText":179,"caption":179,"focalPoint":61,"width":110,"height":111,"formats":180,"hash":209,"ext":65,"mime":69,"size":210,"url":211,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":212,"updatedAt":212,"publishedAt":213},211,"wm0jl5z047fuziune3x1mpet","stop doom scrolling-45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","stop doom scrolling",{"large":181,"small":188,"medium":195,"thumbnail":202},{"ext":65,"url":182,"etag":183,"hash":184,"mime":69,"name":185,"path":61,"size":186,"width":121,"height":122,"sizeInBytes":187},"https://assets.workingal.com/large_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","c6ced72e45781ec7b35997ca85a32f3d","large_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190","large_stop doom scrolling-45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png",1065.72,1065718,{"ext":65,"url":189,"etag":190,"hash":191,"mime":69,"name":192,"path":61,"size":193,"width":130,"height":131,"sizeInBytes":194},"https://assets.workingal.com/small_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","beb53aa779497a100e40bea25e788a57","small_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190","small_stop doom scrolling-45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png",283.1,283100,{"ext":65,"url":196,"etag":197,"hash":198,"mime":69,"name":199,"path":61,"size":200,"width":139,"height":140,"sizeInBytes":201},"https://assets.workingal.com/medium_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","75ce6b70415f7caf6f2f7fa189ac0723","medium_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190","medium_stop doom scrolling-45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png",609.07,609068,{"ext":65,"url":203,"etag":204,"hash":205,"mime":69,"name":206,"path":61,"size":207,"width":148,"height":149,"sizeInBytes":208},"https://assets.workingal.com/thumbnail_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","047bde1363c34eb143f1b4147cf8b5f0","thumbnail_stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190","thumbnail_stop doom scrolling-45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png",77.78,77778,"stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190",479.6,"https://assets.workingal.com/stop_doom_scrolling_45220a8be87491db9010135cc702c2966714dc26ae39ca1ae3a9151e1cb9b190.png","2026-09-06T10:34:30.974Z","2026-09-06T10:34:30.975Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":156,"updatedAt":156,"publishedAt":157},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":216},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":217,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":218},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":220,"documentId":221,"title":222,"content":223,"slug":224,"coffees":95,"seo_title":222,"keywords":225,"seo_desc":226,"bylineDate":227,"bylineTimezone":100,"createdAt":228,"updatedAt":229,"publishedAt":230,"featuredImage":231,"category":269,"author":272,"img":267},386,"xjvb018imale92qmuo0qk5bs","Holiday Budget Tips: How to Enjoy the Season Without Financial Regret","There's a particular kind of dread that settles in around mid-November—right when the holiday decorations start appearing and your calendar fills with parties, [dinners](https://www.workingal.com/articles/host-the-best-autumnal-evening-with-the-perfect-fall-dinner-party-menu), and gift exchanges. It's not that you don't love this time of year. You do. But somewhere between the [cozy sweaters](https://www.workingal.com/articles/best-loungewear-from-amazon) and the Mariah Carey playlist, there's an uncomfortable truth lurking: the holidays are expensive, and your bank account knows it.\n\nIf you've ever ended December wondering how exactly you spent that much money, or started January staring at credit card statements with a vague sense of panic, you're in very good company. According to [Achieve's 2025 Season of Spending report](https://www.achieve.com/about/press/79-percent-of-americans-have-less-than-1000-dollars-to-spend-on-the-2025-holiday-season-achieve-survey-finds), 79% of consumers have less than $1,000 set aside for holiday spending, and over half expect to incur debt that will take months to pay off. The average American is projected to spend around $1,552 this holiday season, and for many, that money is going straight onto credit cards.\n\nThe financial pressure of the holidays isn't just about the numbers—it affects how we actually experience the season. Research shows that 56% of holiday shoppers say the costs associated with holiday spending stress them out, and for 73% of consumers, that financial anxiety takes away from their enjoyment of the season entirely. That's not exactly the holiday magic we're all chasing.\n\nThe good news? With some intentional planning and a few mindset shifts, you can absolutely enjoy a meaningful, memorable [holiday season](https://www.workingal.com/articles/is-holiday-depression-manageable) without the financial hangover that follows. These aren't tips about deprivation or skipping the fun parts—they're strategies for being strategic so you can actually relax and be present during the most wonderful time of the year.\n\n![Holiday Season & Finances](https://assets.workingal.com/Holiday_Season_and_Finances_ee923e6c46.jpg)\n\n\n## Start With an Honest Budget (And Actually Stick to It)\n\nBefore you buy a single gift or RSVP to a single party, you need to know your number. Not a vague sense of what you can afford, but an actual, written-down budget that accounts for everything the holiday season throws at you.\n\nHere's what most people forget to include: gifts are just the beginning. Your holiday budget should cover decorations, wrapping supplies, holiday cards and postage, special food and ingredients for gatherings, party outfits, hostess gifts, tips for service providers, charitable donations, and any travel expenses. When you write it all out, the true cost of the season becomes much clearer—and much easier to manage.\n\nSet a total spending limit based on your current financial situation, then break it down by category. Be realistic about what you can actually afford without dipping into emergency savings or carrying debt into the new year. According to [Deloitte's 2025 Holiday Retail Survey,](http://deloitte.com/us/en/Industries/consumer/about.html?id=us%3A2ps%3A3gl%3AIABB26%3Aawa%3Agreendot%3Anonem%3AK0217046%3A111025%3Akwd-2446665175643%3A187431651243%3A781644204893%3A%3ABrand_IndustryAdvantage_BU_K0217046_Google%3ABrand_IndustryAdvantage-Consumer-Hub%3Adeloitte-consumer-products-consulting%3A&gclsrc=aw.ds&gad_source=1&gad_campaignid=23010277859&gbraid=0AAAAADenGPDqMrGCW2YJwzmyNVF8aAoWl&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xNd3JQFSXQMuQlgE_oip2OS5gWePIGc1P5smf8FlXbo5zZyuAC3q5MaAlbhEALw_wcB) consumers are projecting an average spend of $1,595 this year, marking a 10% decline from 2024 levels—which suggests more people are getting serious about not overextending themselves.\n\nOnce you have your number, track your spending as you go. Use a simple spreadsheet, a budgeting app, or even a notes app on your phone. The goal is awareness—when you know exactly where you stand, impulse purchases become much harder to justify.\n\n## Create a Gift List Before You Shop\n\n![Holiday Season & Finances](https://assets.workingal.com/Holiday_Season_and_Finances_a255477114.jpg)\n\nGift-giving without a list is basically handing your wallet over to the holiday marketing machine. Every store, every ad, every beautifully styled window display is designed to make you buy more than you planned. Your defense? A detailed list you made before stepping foot in a store or opening a browser.\n\nWrite down every person you plan to buy for, what you're considering getting them, and how much you want to spend on each person. This isn't about being rigid—it's about being [intentional](https://www.workingal.com/articles/intenional-living). When you know that your sister's budget is $50 and you've decided on a silk pillowcase set, you're much less likely to wander into \"well, this candle would be nice too, and maybe this book, and oh she'd love these earrings...\"\n\nWhile you're at it, check what you already have. Many of us have forgotten gift wrap, ribbon, or decorations tucked away in storage. A quick inventory can save you from buying duplicates of things you already own.\n\nIf you're looking for thoughtful gift ideas that won't destroy your budget, we've put together a comprehensive [holiday gift guide](https://www.workingal.com/articles/holiday-gift-guide-2025) with options across every price point—from luxe splurges to affordable treasures that feel anything but cheap.\n\n## Shop Smart: Timing, Comparison, and Strategy\n\nThe way you shop matters almost as much as what you buy. A little strategy can stretch your holiday budget significantly further.\n\nStart early if you can. According to [Bankrate's 2025 Holiday Spending Report](https://www.bankrate.com/credit-cards/news/holiday-spending-report/), nearly half of shoppers start their holiday shopping before the end of October. Early shopping gives you time to compare prices, wait for sales, and avoid the desperate last-minute purchases that always cost more. When you're shopping in a panic two days before Christmas, you're not thinking about price—you're thinking about survival.\n\nCompare prices across retailers before buying anything significant. A two-minute search can often save you 20-30% on the same item. Research which stores offer price-match guarantees during the holiday season, and don't hesitate to use them.\n\nTake advantage of sales strategically, but don't let \"good deals\" trick you into overspending. A 40% discount on something you weren't planning to buy isn't a savings—it's just spending. The best deals are the ones on items already on your list.\n\n![Holiday Season & Finances](https://assets.workingal.com/Holiday_Season_and_Finances_6f6a1b19a6.jpg)\n\nConsider buying certain items after the holidays for next year. Holiday decorations, wrapping paper, and seasonal items go on significant clearance in late December and January. If you have storage space and a little foresight, next year's holiday budget [will be grateful](https://www.workingal.com/articles/gratitude-trend).\n\n## Embrace Thoughtful Over Expensive\n\nSomewhere along the way, we internalized the idea that more expensive gifts equal more love. This is, of course, nonsense—but it's powerful nonsense that's hard to shake, especially when advertisements are working overtime to convince us that the perfect holiday requires the perfect (read: pricey) presents.\n\nThe reality is that thoughtful gifts land better than expensive ones. An [elegant, affordable candle](https://www.workingal.com/articles/best-candles-amazon-every-budget), a curated playlist, a handwritten letter about your favorite memories together, a [home-baked pie](https://www.workingal.com/articles/fall-pies-recipes) beautifully packaged—these gifts communicate care and attention in ways that generic expensive items simply don't.\n\nDIY doesn't have to mean complicated. Simple, well-executed ideas often make the biggest impact. If crafting isn't your thing, consider experience gifts—a promise to cook dinner, a [movie night](https://www.workingal.com/articles/the-ultimate-christmas-movie-list) complete with their favorite snacks, or quality time doing something they love.\n\nFor the people on your list who genuinely don't need more stuff, the gift of your presence or a charitable donation in their name might be more meaningful than another item they'll feel obligated to find space for.\n\n## Be Strategic About Social Commitments\n\nEvery holiday party invitation is also an expense invitation. There's the outfit consideration, potentially a gift, possibly travel costs, and often drinks or contributions to a meal. For social butterflies, December can become a financial black hole disguised as fun.\n\nThis doesn't mean you should become a holiday hermit, but it does mean being selective. You don't have to say yes to everything. Choose the gatherings that matter most to you—the ones with people you genuinely want to see, doing things you'll actually enjoy. It's okay to decline some invitations, even if you could technically afford to attend.\n\nFor the events you do attend, get creative about managing costs. Can you wear something you already own instead of buying new? Can you split a hostess gift with another guest? Can you suggest a potluck instead of everyone bringing individual dishes?\n\n![Holiday Season & Finances](https://assets.workingal.com/Holiday_Season_and_Finances_55066d2573.jpg)\n\nSetting boundaries around holiday socializing isn't about being cheap or antisocial—it's about protecting your energy and your finances so you can be fully present at the events that really matter.\n\n## Rethink What the Holidays Mean to You\n\nIf every holiday season ends with what researchers call a \"financial hangover,\" it might be worth examining why you feel the need to spend so much in the first place.\n\nThe sense of abundance or scarcity during the holidays is largely in our minds. It's about the emotions we experience, not the goods we buy or receive. The most memorable holiday moments usually aren't about presents—they're about connection, tradition, laughter, and the feeling of being together.\n\nThis year, consider what would actually make your holiday season feel meaningful and joyful. Is it really more stuff? Or is it time with people you love, a slower pace, less rushing around, and the peace that comes from knowing you're not creating financial stress for future-you?\n\nSometimes the best gift you can give yourself is permission to do less, spend less, and be more present for the parts that actually matter.\n\n## Use Credit Wisely (Or Not at All)\n\nCredit cards aren't inherently evil, but they become problematic when they disconnect spending from consequences. When you're swiping plastic, the money doesn't feel real—which makes it dangerously easy to overspend.\n\nAccording to [NerdWallet's 2025 Holiday Spending Report](https://www.nerdwallet.com/credit-cards/studies/holiday-spending-report), 74% of holiday shoppers plan to use credit cards, but 31% of last year's holiday shoppers who used credit cards still haven't paid off their balances. Even more concerning, 10% of current holiday shoppers still have credit card debt from multiple holiday shopping years. That's compound holiday debt—interest on top of interest, year after year.\n\nIf you're using credit cards, have a plan to pay off the balance before interest kicks in. If that's not realistic, consider switching to cash or debit for holiday spending. The slight inconvenience of running out of physical money is nothing compared to the financial stress of carrying holiday debt into spring.\n\nBuy Now, Pay Later services are becoming increasingly popular for holiday shopping, but they come with their own risks. [Research from the Consumer Financial Protection Bureau](https://files.consumerfinance.gov/f/documents/cfpb_BNPL_Report_2025_01.pdf) shows that BNPL users often pile on debt, with most having multiple installment loans open at the same time.\n\n## Plan for Next Year Starting Now\n\nThe best time to start budgeting for next year's holidays is right after this year's holidays end. Many people find success with a dedicated holiday savings account where they automatically transfer a small amount each month throughout the year.\n\nEven setting aside $100 per month means you'd have $1,200 ready to go by the following November—no credit cards required, no January panic, no financial hangover.\n\nThis year, keep track of what you actually spend so you have realistic data for next year's planning. You might be surprised by where the money goes, and that awareness can help you make different choices going forward.\n\n## Frequently Asked Questions\n\n### How much should I budget for holiday spending?   \n\n![Holiday Season & Finances](https://assets.workingal.com/Holiday_Season_and_Finances_ec9a5c9c18.jpg)\n\nThere's no universal right answer—it depends entirely on your income, expenses, and financial goals. The average American spends around $1,500-$2,000 during the holiday season, but that doesn't mean you should. A good rule of thumb is to only spend what you can pay off within 30-60 days without impacting your regular bills or emergency savings.\n\n### How can I save money on holiday gifts without looking cheap?   \nFocus on thoughtfulness over price. Personalized gifts, handmade items, experience gifts, and curated collections of small items often feel more special than expensive but generic presents. Check out our [holiday gift guide](https://www.workingal.com/articles/holiday-gift-guide-2025) for budget-friendly ideas that don't sacrifice quality or meaning.\n\n### What percentage of income should go to holiday spending?   \nFinancial experts generally suggest keeping holiday spending to no more than 1-2% of your annual income. If that feels restrictive, remember that holiday debt can take months to pay off and reduces your financial flexibility well into the new year.\n\n### How do I deal with pressure to spend more than I can afford?   \nBe honest with yourself and, if necessary, with others. Many people feel the same financial pressure but are afraid to say anything. Suggesting spending limits for gift exchanges, opting for Secret Santa instead of buying for everyone, or focusing on experiences over gifts can help everyone breathe easier.\n\n### Is it better to use cash or credit cards for holiday shopping?   \nIf you can pay off your credit card balance in full each month, cards can offer benefits like rewards points and purchase protection. However, if you tend to overspend with credit, using cash or debit creates a natural spending limit that can keep your budget on track.\n\nThe holidays should be about joy, connection, and celebration—not financial stress that lingers long after the decorations come down. By approaching the season with intention and a realistic plan, you can create meaningful memories without the money anxiety. \n\n*This article was updated in December 2025*","holiday-season-and-finances-how-to-not-get-completely-out-of-budget","holiday budget tips, how to save money during holidays, holiday spending tips, holiday financial planning, avoid holiday debt, budget-friendly holiday, holiday money management","Struggling with holiday spending? These practical holiday budget tips will help you celebrate without the financial hangover. Learn how to set realistic limits, shop smarter, and actually enjoy the season.\n","2024-11-21","2024-11-21T21:50:33.477Z","2025-12-11T18:14:18.392Z","2024-11-21T21:59:05.560Z",{"id":232,"documentId":233,"name":234,"alternativeText":235,"caption":235,"focalPoint":61,"width":110,"height":111,"formats":236,"hash":265,"ext":65,"mime":69,"size":266,"url":267,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":268,"updatedAt":268,"publishedAt":268},208,"i0ihraq350tl5jqai2trxenv","Holiday Season - Finances-0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c","Holiday Season & Finances",{"large":237,"small":244,"medium":251,"thumbnail":258},{"ext":65,"url":238,"etag":239,"hash":240,"mime":69,"name":241,"path":61,"size":242,"width":121,"height":122,"sizeInBytes":243},"https://assets.workingal.com/large_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c.png","be9a07bca8cb4b35149cff59b3c87fbb","large_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c","large_Holiday Season - Finances-0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c",1253.98,1253976,{"ext":65,"url":245,"etag":246,"hash":247,"mime":69,"name":248,"path":61,"size":249,"width":130,"height":131,"sizeInBytes":250},"https://assets.workingal.com/small_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c.png","ae7dc89679e2144afddea28d791ddaf5","small_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c","small_Holiday Season - Finances-0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c",318.92,318921,{"ext":65,"url":252,"etag":253,"hash":254,"mime":69,"name":255,"path":61,"size":256,"width":139,"height":140,"sizeInBytes":257},"https://assets.workingal.com/medium_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c.png","2d726dd51e7658a7d8451d8f4dda3b41","medium_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c","medium_Holiday Season - Finances-0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c",704.92,704916,{"ext":65,"url":259,"etag":260,"hash":261,"mime":69,"name":262,"path":61,"size":263,"width":148,"height":149,"sizeInBytes":264},"https://assets.workingal.com/thumbnail_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c.png","203417ec6d89f87dcf5c18d53f143437","thumbnail_Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c","thumbnail_Holiday Season - Finances-0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c",83.64,83635,"Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c",409.08,"https://assets.workingal.com/Holiday_Season_Finances_0bb6dcbe0e39b122a4d796e573bbf3d500609feaaff474598e07b65d571b3c7c.png","2026-09-06T10:34:27.444Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":270,"updatedAt":270,"publishedAt":271},"2026-09-06T10:31:16.599Z","2026-09-06T10:31:16.613Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":273},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":274,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":275},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":277,"documentId":278,"title":279,"content":280,"slug":281,"coffees":26,"seo_title":279,"keywords":282,"seo_desc":283,"bylineDate":284,"bylineTimezone":100,"createdAt":285,"updatedAt":286,"publishedAt":287,"featuredImage":288,"category":327,"author":328,"img":325},338,"f0xckwb44drilvq0m98abip8","Perfectionism at Work: How To Manage It & Increase Your Productivity","****\n\n### If you feel queazy and nauseous every time something is not meticulously put together or set, or things are not going according to your schedule, then you are probably a perfectionist, just like me\n\nWhile being perfect and achieving **perfection** is not supposed to be negative, being a perfectionist is considered something we need to remove and battle to suppress because it impacts our productivity and even our relationships with others.\n\nWell, being a perfectionist has some **good aspects** but also some adverse effects when it is taken to extremes. First things first, we need to define what perfectionism is in order to understand its negative aspects.\n\nPerfectionism can be defined as an **unhealthy obsession** with flawlessness and the pursuit of unattainable standards. It's characterized by a relentless drive to be perfect, often leading to excessive self-criticism, anxiety, and difficulty completing tasks. While striving for excellence is a positive quality, perfectionism takes it to an unhealthy extreme, hindering **personal** **growth and well-being**.\n\nPerfectionism per se is not detrimental; it can be beneficial in specific situations. For instance, striving for perfection can help us:\n\n# Build A Strong Work Ethic\n\nTrying to be perfect while carrying out our work tasks builds a strong **work ethic**. Even though we talk about productivity, toxic workplaces, or bad colleagues, we rarely pay attention to an extremely important trait that can take our careers to the next level: work ethic. So, being a perfectionist supports our work ethic development and can help us pursue more **career opportunities**.\n\n# Pay Attention to Detail\n\nWhat I have noticed about myself all these years of striving for perfection is that my meticulous nature guarantees that my tasks are completed with **precision** and accuracy without many mistakes since I pay extreme attention to almost every little detail. This has always resulted in delivering nearly **flawless** results in whatever I have undertaken.\n\n# Have Drive and Motivation\n\n![how to overcome perfectionism.jpg](https://assets.workingal.com/how_to_overcome_perfectionism_9bac859efb.jpg)\n\nWhen you are a perfectionist, you are often driven to **succeed** and motivated to put in the extra effort to achieve your goals. This means that you always have reasons to move forward and be motivated to deliver the best results, whether in small tasks like writing a group email or more **extensive projects**.\n\n\\*\\*\\*\\*\n\nAnd after we blew our own trumpet on how we perfectionists manage to navigate life, let’s now see how perfectionism can have the exact opposite effects on our productivity and well-being.\n\nTo begin with, it’s not always easy to **acknowledge** that you are a perfectionist, mainly because perfectionism is often connected to constructive criticism and not as a skill. So, it takes a lot of personal work to realize that you need to slow down and stop expecting everything to be immaculate. If you are too perfect to expect something less, we can read below to understand how perfectionism can hinder your [productivity](https://www.workingal.com/articles/5-things-you-need-to-say-no-to-to-be-more-productive) and your progress at work.\n\n## It Pushes Us Toward Procrastination\n\nBeing a perfectionist means you want everything you deliver, from the less important to the most crucial things, to be flawless [without any mistakes](https://www.workingal.com/articles/5-steps-to-manage-your-mistakes-at-work). The fear of making mistakes can lead you to procrastinate and cause severe delays in delivering projects and tasks. I can’t even think about how often I delayed replying to a client because I needed a supervisor to check my work or hesitated to start tasks or projects out of fear of making a mistake. This behavior is not only exhausting for you, but it can also have consequences for your work and your performance.\n\n## It Causes Stress and Burnout\n\nThe constant pressure to be perfect can lead to excessive stress and burnout and harm your health and well-being. Countless times in my life have I felt **overwhelmed** and psychologically tired because I was trying so hard to be perfect and do everything demure that put massive pressure on me, causing symptoms of burnout and a complete denial to do my job since I spent so many hours to **make everything right** -as the perfectionist in me always thought that it’s never enough.\n\n## It Makes Us Set Unrealistic Expectations\n\nOne of the biggest problems my perfectionist nature gave me was setting unrealistic goals for myself and others. This means that when my **“great expectations”** weren’t fulfilled, I was disappointed and frustrated. This led me to ruin my relationships with my colleagues and people around me because they didn’t meet my expectations, or to phrase it better, my unrealistic expectations. Also, having this kind of attitude toward myself and others didn’t allow me to explore my full potential when I undertook more realistic expectations.\n\n## It Makes It Difficult To Delegate\n\nSetting unrealistic expectations caused another important drawback that affected my professional development: I found it extremely **difficult and suffocating** to even consider delegating tasks to others. The fear of others not doing the tasks that I would delegate to them \"right\" made me feel sick, and I ended up spending hours at the office, which can make it difficult for perfectionists to delegate tasks.\n\n# Can We Overcome Perfectionism?\n\nYes, we can -that’s the short answer. It’s not a piece of cake, meaning you wake up one day and are not a perfectionist, but it’s highly achievable. The first step to overcoming it is acknowledging that you are a perfectionist. If you achieve this awareness and recognize the signs of perfectionism, you are almost half there. However, the following steps have helped me overcome many of my perfectionistic tendencies, and I can now say that my professional and personal life has improved significantly.\n\n## Try to identify the causes of perfectionism\n\nThe root cause of perfectionism can vary. You may have been raised in a home with **high expectations** from your family and your teacher, or you came across early societal demands requiring you to be exceptional in whatever you do. Also, perfectionism can be caused by [imposter syndrome](https://www.workingal.com/articles/impostor-syndrome-test) or a combination of external pressures and **internal beliefs** and experiences. Identifying and understanding what triggers you will help you manage it.\n\n## Limit the time you spend on tasks\n\n![how to overcome perfectionism.jpg](https://assets.workingal.com/how_to_overcome_perfectionism_df7b533ce8.jpg)\n\nAs I mentioned above, perfectionism is an important ally of [procrastination](https://www.workingal.com/articles/how-to-not-procrastinate-like-a-pro), considering you spend a lot of time completing your tasks. For this reason, try to limit the time you spend on each task by setting an alarm and calculating the time you spend on it. Giving yourself a set amount of time to complete a task can help prevent **overworking**. When the time is up, move on to something else. Being aware of your time can help you learn to be more efficient and accept that sometimes good enough is good enough.\n\n## Manage your expectations\n\nInstead of having **“great expectations”** from you and others, try managing them. That might be something like giving a colleague a more extensive deadline to finish a task or permitting yourself not to review your email for the 100th time before you hit “send.” Managing your expectations is one of the most challenging parts of overcoming perfectionism, but it has multiple benefits for your development.\n\n## Let your mistakes teach you\n\nI know it may sound hard to think (and read), but **no one’s perfect**, and mistakes are part of learning and growing. When you make a mistake, try to see it as an opportunity to learn something new instead of getting into frustration mode. Reframing our mistakes can help us **move forward** and learn more about ourselves and what we are capable of doing.","perfectionism-at-work-how-to-manage-it-and-increase-your-productivity","perfectionism, what is perfectionism, perfectionism and procrastination, perfectionist meaning, how to overcome perfectionism, perfectionism meaning, ","If you strive to be productive at work and don't have results, then you are probably a perfectionist. Read the article and learn how to overcome perfectionism and be more productive.","2024-09-21","2024-09-21T00:53:14.220Z","2024-09-21T01:00:45.220Z","2024-09-21T01:00:45.216Z",{"id":289,"documentId":290,"name":291,"alternativeText":292,"caption":293,"focalPoint":61,"width":110,"height":111,"formats":294,"hash":323,"ext":114,"mime":118,"size":324,"url":325,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":326,"updatedAt":326,"publishedAt":326},184,"ymyzsl1x8rylplkkrgikp6ou","how to overcome perfectionism-57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","","how to overcome perfectionism",{"large":295,"small":302,"medium":309,"thumbnail":316},{"ext":114,"url":296,"etag":297,"hash":298,"mime":118,"name":299,"path":61,"size":300,"width":121,"height":122,"sizeInBytes":301},"https://assets.workingal.com/large_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","0c272e5aeb29f1634ffc6499b634436f","large_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83","large_how to overcome perfectionism-57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg",75.65,75650,{"ext":114,"url":303,"etag":304,"hash":305,"mime":118,"name":306,"path":61,"size":307,"width":130,"height":131,"sizeInBytes":308},"https://assets.workingal.com/small_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","48137c52a07b39e932f4c41dacd3b8a8","small_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83","small_how to overcome perfectionism-57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg",25.36,25364,{"ext":114,"url":310,"etag":311,"hash":312,"mime":118,"name":313,"path":61,"size":314,"width":139,"height":140,"sizeInBytes":315},"https://assets.workingal.com/medium_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","b60212ee2d75fece7e6ac215c94dc9b2","medium_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83","medium_how to overcome perfectionism-57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg",48.23,48234,{"ext":114,"url":317,"etag":318,"hash":319,"mime":118,"name":320,"path":61,"size":321,"width":148,"height":149,"sizeInBytes":322},"https://assets.workingal.com/thumbnail_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","1e6aa9bd9464eb503f100b7978e76f37","thumbnail_how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83","thumbnail_how to overcome perfectionism-57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg",8.44,8441,"how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83",157.56,"https://assets.workingal.com/how_to_overcome_perfectionism_57802626198fb296552450e5c1b5f08192b07cfe45a4f022faa2bd7c6a0c9c83.jpg","2026-09-06T10:34:03.081Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":270,"updatedAt":270,"publishedAt":271},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":329},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":330,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":331},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":333,"documentId":334,"title":335,"content":336,"slug":337,"coffees":26,"seo_title":335,"keywords":338,"seo_desc":339,"bylineDate":340,"bylineTimezone":100,"createdAt":341,"updatedAt":342,"publishedAt":343,"featuredImage":344,"category":385,"author":386,"img":383},320,"tciyphr4t0c98zobkpuho3pn","7 Ways to Improve Concentration in Everything You Do","We have all faced a tight deadline and a mind that refuses to cooperate and focus on what needs to be done. We are sure we are willing to get the job done, and there is probably an excellent motive for doing it on time. However, even though our willingness and motivation to carry out our tasks are high, the slightest stimulus can distract us and make it challenging to complete even the simplest task. Given that we live in the social media era, where the lightning-fast change of images and the relentless bombardment of information is so intense, the difficulty of focusing on anything is a concern for most of us. And what do we mean when we talk about difficulty in concentrating? The inability to **focus on one thing while excluding irrelevant** (to our thing) thoughts, sensations, feelings, and situations from our minds.\n\n# Why do we find it difficult to concentrate?\n\nThe answer to this question is not one and does not apply to each of us. The only certainty is that we should look for it in our **daily habits**. For example, multitasking is among the usual suspects of not being able to focus, as are excessive stress and lack (or poor quality) of sleep. According to the [Sleep Foundation](https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment), when we don't get enough sleep, our brain neurons work overtime and don't **have enough recovery** time, so they show reduced performance in thinking and performing various tasks. The conditions of our environment - sounds, lighting, temperature, people, electronic devices, etc.- play a key part in our **concentration ability**. Fortunately, even **small changes** in our routine can be combined to improve our concentration by increasing our productivity and performance.\n\n# What are those changes?\n\nCheck below and find out how to feel more focused and productive.\n\n## 1\\. Limit the distractions\n\nScientists have found that our brains are so prone to getting distracted that it only takes one glance at our mobile device to lose focus. That said, and given the decreasing attention span due to multiple **online temptations**, when you want to concentrate on something, make sure you take your phone out of sight and don't just set it on silent mode. Try keeping it in another room or store it in a drawer; somewhere out of reach. Similarly, don't use your social media accounts on your work browser since, this way, they are easy to access, and you will probably get distracted by the notifications on your computer. As for surrounding noises, identify which ones disturb you (for example, you may not be bothered by the constant buzz of a coffee machine, but you may be distracted by a colleague's speech) and protect yourself accordingly. Music is often the solution you are looking for, but you need to be careful about the genre because your favorite song may entice you to sing along, while a simple melody may give rhythm to your thoughts and make it easier for you to concentrate. Try a [**jazz music playlist**](https://open.spotify.com/playlist/37i9dQZF1DXbITWG1ZJKYt) that helps with concentration, and invest in good-quality headphones with noise cancelation that will keep you in your own world.\n\n## 2\\. Practice mindfulness\n\n![how to concentrate better.webp](https://assets.workingal.com/how_to_concentrate_better_96825e631f.webp)\n\nMeditation techniques and other paths to **mindfulness** simultaneously lead to better concentration. In addition to relaxation and learning to [manage stress](https://www.workingal.com/articles/what-is-cortisol-detox-and-how-to-do-it), they train your mind to focus on what is happening in the present - not the past, not the future - and to observe it without getting caught up in emotions and events. _Breathing will be your valuable assistant all the way_. Just focus on this natural process that keeps you alive and notice how the air enters the body with the inhalation and exits with the exhalation to bring your attention back to what you have to do. If you don’t feel comfortable with meditation, start slow, around 5 minutes, and then increase the time gradually.\n\n## 3\\. Sleep better\n\nThere are many things that sabotage your sleep, the main one being - what else?- your mobile phone. Wherever there's a mobile phone, there is also a computer, a TV, a tablet, or any other device on which you watch your favorite shows or movies before bed. Research shows that these devices emit **blue light** that passes through the retina and blocks the production of **melatonin**, a hormone that essentially puts the body into a sleep state. It is also very important to establish a specific [sleep schedule](https://www.workingal.com/articles/how-to-get-the-most-out-of-your-sleep) and avoid exercises or other activities that fill you with energy. Journaling, good nutrition and [proper hydration](https://www.workingal.com/articles/water-is-a-beauty-elixir) will contribute to improving your sleep quality and concentration.\n\n## 4\\. Don't forget the breaks\n\nResearch shows that when our minds are constantly receiving stimuli from one source, they tend to ignore it. So the next time you're struggling to stay focused on something, take a **short break** to move around, drink some water, talk to someone and you'll come back to work with a breath of fresh air. This way, it will feel like you reboot your brain, and it suddenly starts functioning even more efficiently.\n\n## 5\\. Make a list and set a timer\n\nIf, although you know the importance of breaks, you forget them, try the Pomodoro technique. It is a [time management tool](https://www.workingal.com/articles/how-to-manage-your-time-effectively) to improve our concentration and **performance**. You'll need a to-do list and a timer. For 25 minutes you will concentrate on a single task and then take a 5-minute break. Once the timer strikes, write down on your list 1 Pomodoro and what you've managed to complete. After your break, focus on your next task for 25 minutes and note your 2nd Pomodoro. After 4 Pomodoro you will need to take a longer break of 15-30 minutes. Remember that large tasks _should be split into smaller_ _Pomodoro_, while smaller tasks should be grouped into 1 Pomodoro. Also, the 25-minute Pomodoro is indivisible and should be devoted exclusively to the task you have set and nothing else. There is an app for that, which you can explore [here](https://zapier.com/blog/best-pomodoro-apps/)!\n\n## 6\\. Back to nature\n\n![how to concentrate better.webp](https://assets.workingal.com/how_to_concentrate_better_abd71ed096.webp)\nIf you can **take to the mountains**, do it! But all it takes is a **walk** in the nearest park or a few hours with your plants to decompress, clear your mind and get back to what you're doing with a better mood and more focus. Scientific evidence shows that plants in office spaces increase productivity and make employees more engaged in their work. Maybe it’s time for an office reset and some green decor. You can find fantastic decor ideas with plants and pots, which you can gaze at when you feel like a quick escape to nature.\n\n## 7\\. Don’t forget your workouts\n\nYou may be unbearably bored until you get into that Pilates reformer, but every time you work out, you'll notice that you have more energy and less **stress for the rest of the day** or the evening. Instead, when you don't exercise, your muscles -especially those in your neck and back- lose their flexibility and become stiff and rigid. The **pain** you may be feeling and the difficulty of settling into a position may be responsible for your loss of concentration. On the other hand, research shows that regular exercise boosts the production of dopamine, norepinephrine and serotonin, having a decisive effect on memory, alertness and concentration. And if you feel like trying something new, [Calisthenics](https://www.workingal.com/articles/our-new-workout-obsession-calisthenics) may be the solution to your workout struggles.","7-ways-to-improve-concentration-in-everything-you-do","how to concentrate better, how to concentrate, how to focus more, how to focus more when studying, how to concentrate more on work, ","If you are struggling to focus on your tasks and your work, then this guide will help you feel more concentrated and focused.","2024-09-12","2024-09-12T05:22:48.402Z","2024-09-12T05:30:11.413Z","2024-09-12T05:30:11.410Z",{"id":345,"documentId":346,"name":347,"alternativeText":292,"caption":348,"focalPoint":61,"width":110,"height":111,"formats":349,"hash":381,"ext":351,"mime":355,"size":382,"url":383,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":384,"updatedAt":384,"publishedAt":384},175,"d42h7crhekfntrsrdsrw9woq","how to concentrate better-d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","how to concentrate better",{"large":350,"small":360,"medium":367,"thumbnail":374},{"ext":351,"url":352,"etag":353,"hash":354,"mime":355,"name":356,"path":61,"size":357,"width":121,"height":358,"sizeInBytes":359},".webp","https://assets.workingal.com/large_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","bbdf0dd7aef9514926b9a1f894e6a19c","large_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0","image/webp","large_how to concentrate better-d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp",19.06,562,19058,{"ext":351,"url":361,"etag":362,"hash":363,"mime":355,"name":364,"path":61,"size":365,"width":130,"height":131,"sizeInBytes":366},"https://assets.workingal.com/small_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","fae65722933e4bb57b76e7de6ded300e","small_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0","small_how to concentrate better-d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp",8.92,8916,{"ext":351,"url":368,"etag":369,"hash":370,"mime":355,"name":371,"path":61,"size":372,"width":139,"height":140,"sizeInBytes":373},"https://assets.workingal.com/medium_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","63d4cad2ff5ec0ce560be6481fe559ec","medium_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0","medium_how to concentrate better-d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp",13.56,13558,{"ext":351,"url":375,"etag":376,"hash":377,"mime":355,"name":378,"path":61,"size":379,"width":148,"height":149,"sizeInBytes":380},"https://assets.workingal.com/thumbnail_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","992d1430cd4b68c5ae2e74227b2a0e61","thumbnail_how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0","thumbnail_how to concentrate better-d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp",4.15,4154,"how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0",32.5,"https://assets.workingal.com/how_to_concentrate_better_d5cc2d4d40edc803d3f48cf105c64f5937c69bd19b55eecb806408c7189920c0.webp","2026-09-06T10:33:54.922Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":156,"updatedAt":156,"publishedAt":157},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":387},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":388,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":389},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":391,"documentId":392,"title":393,"content":394,"slug":395,"coffees":26,"seo_title":393,"keywords":396,"seo_desc":397,"bylineDate":398,"bylineTimezone":100,"createdAt":399,"updatedAt":400,"publishedAt":401,"featuredImage":402,"category":441,"author":442,"img":438},310,"fdjjl7spcay8fswkzf818y3e","Significant Career Change: Here Is What You Need To Do","\nTaking some time to think about our career choices, past and present, and reflect on our future goals is one of the most important steps for professional development. By making a [career reset](https://www.workingal.com/articles/september-career-reset), we can determine our current professional status, whether we want to continue doing what we are currently doing, whether we need to acquire new skills, develop existing ones, or explore different career paths. The fact that we are usually expected to choose a career path very early in life, studying it and moving forward to getting a job and sticking with it is impressive, but, generally, people develop and change, as do their opinions and preferences. If you are in a place where you are exploring your options and desire a change, or you are passionate about something specific, then you are probably on the verge of pivoting between careers.\n****\nAnd if you think a **career shift is unattainable**, maybe it’s time you [gave it another thought](https://www.workingal.com/articles/how-to-change-careers)! Although making a career shift can be daunting, it's definitely achievable. Many successful individuals have successfully transitioned to new careers. For instance, Vera Wang was a figure skater and journalist before entering the fashion industry at age 40, and today, she's one of the world's premier women's designers.\n\n![blog-900x550-_13_.webp](https://assets.workingal.com/blog_900x550_13_055782936b.webp)\n\nRegardless of whether your desire for a career change stems from personal ambitions, job loss, or the need for a better [work-life balance](https://www.workingal.com/articles/how-to-maintain-your-work-life-balance), it's time to embrace it and take action. While switching careers might feel like starting from scratch, your existing skills and experiences can be valuable assets in your new endeavor.\n\n# 1\\. Learn about it\n\nIf you are seriously exploring a career change, then you need to learn all about it. Take a class, register for courses, and sign up for conferences or **online discussions** concerning the new career path. It doesn’t matter whether you already have the skills needed for your new career journey; you need to be more specific about the industry you want to work in. For instance, I used to be a tutor when I decided that marketing was my ideal career. However, although applicable, my degree wasn’t **marketing-oriented**, so I signed up for introductory social media marketing courses and more niche-specific courses to develop my skills more effectively. Also, marketing copywriting is entirely different from classic essay writing or blog writing, so I needed **specific guidance**, which I acquired via courses.\n\nSo, open your search engine, type your new career, and start researching what course can be helpful and will add to your resume. Also, make sure that the **industry** you target to make a career in does not require any certifications or licenses. In case you need any, then it’s essential to start from there.\n\n# 2\\. Network effectively\n\nThe most efficient and quick way in order to learn about your new **career exploration** is to connect with people who actually do the job. Connecting with professionals in the field is indispensable for understanding your dream career comprehensively. While you will get all the essential skills you need through courses and classes, people who are already in your desired industry are the ones who can give you valuable insights and real-world experiences and can **guide** you on what is necessary to know and what is not. Any informational discussion offers a unique opportunity to ask questions, understand daily tasks, and get a realistic sense of what the job entails.\n\n![blog-900x550-_14_.webp](https://assets.workingal.com/blog_900x550_14_945c113970.webp)\n\nYou can find potential contacts by leveraging your **existing** network, attending industry events, utilizing LinkedIn to search for professionals in your target field, or even sending a cold email to someone you admire who is successful in the role you wish to thrive. It may feel overwhelming or challenging to network at that pace, but it is also a **significant** step for your career. Prepare a list of questions to make the most of your conversation and learn about the challenges, opportunities, and day-to-day aspects of the job.\n\n# 3\\. Do a thorough research on others\n\nEven if you are networking at a steady pace, it’s not always possible to have easy access to people who are willing to help and share your insights on their **current role.** However, you shouldn’t give up because you can research yourself. Check out the most successful people in the industry, and try to learn how they started and the steps that brought them where they are today. An exciting and insightful source of information is their interviews and (auto)biographies, where you can discover a lot of valuable and helpful tips and hacks on how they managed to succeed in this particular field. Also, this way, you will be able to learn strategies and tools that could bring you closer to your goal.\n\nAnother positive thing about research is that you will understand and realize that not all people achieve their goals and succeed following the same pattern. Each **individual** is different, and every person has their own way of getting things done. However, several approaches are even better than one.\n\n# 4\\. Don’t hesitate to announce your career change\n\nEven though it might seem insignificant, openly discussing your career goals is essential when transitioning to a new field. Sometimes, we find it dreadful to announce plans and have an inner fear of being judged. However, the [Imposter Syndrome](https://www.workingal.com/articles/impostor-syndrome-test) that follows a major change in our lives, especially in our careers, shouldn’t keep us from shouting our achievements out loud.\n\n![blog 900x550 (15).jpg](https://assets.workingal.com/blog_900x550_15_769223406e.jpg)\n\nWhile it's challenging to acknowledge the desire for a career change, sharing your intentions with others can be even more daunting. Journaling can be a helpful tool to overcome self-doubt, if you like writing. Start by updating your professional profiles, such as your resume, your LinkedIn page, your personal website, or your email signature, so that they are aligned with your new career goals. Gradually build your confidence by discussing your plans with a stranger or close friend. Visualizing your new career path will become easier as you repeat this process.\n\n# 5\\. Create a transition plan\n\nA successful career change starts with a clear roadmap. Setting short-term goals, like taking a specific course or acquiring a **certification**, is your stepping stone. However, in order to have a smooth transition toward your dream career, make an actual transition plan bound by timelines and actionable steps that will help you take steady steps. Your long-term objective should be the **dream job** you're working towards. Don't forget to consider the financial impact of your transition. If you don’t have the amount of money in the bank that could finance your new journey, then you will probably make sure that this career change won’t cripple you financially. Include in your plan a [well-crafted budget](https://www.workingal.com/articles/be-financially-fit-your-101-guide-ebook) for education and future potential income gaps so that when you kick-start your career change, you are entirely focused on your goal and not on potential setbacks.","significant-career-change-here-is-what-you-need-to-do","career change options, career change advice, how change career,career change help, ","If you are on the verge of making the next step to a major career change, then this is the guide you need.","2024-09-07","2024-09-07T00:03:02.452Z","2024-09-07T00:17:10.835Z","2024-09-07T00:17:10.833Z",{"id":403,"documentId":404,"name":405,"alternativeText":292,"caption":406,"focalPoint":61,"width":110,"height":111,"formats":407,"hash":436,"ext":351,"mime":355,"size":437,"url":438,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":439,"updatedAt":439,"publishedAt":440},170,"i9pgll1ttzq2lf5ctnpqvv8y","how to make a major career change-ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","how to make a major career change",{"large":408,"small":415,"medium":422,"thumbnail":429},{"ext":351,"url":409,"etag":410,"hash":411,"mime":355,"name":412,"path":61,"size":413,"width":121,"height":358,"sizeInBytes":414},"https://assets.workingal.com/large_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","8dbeba18ae41729a28434b69e63ff3e2","large_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd","large_how to make a major career change-ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp",41.72,41722,{"ext":351,"url":416,"etag":417,"hash":418,"mime":355,"name":419,"path":61,"size":420,"width":130,"height":131,"sizeInBytes":421},"https://assets.workingal.com/small_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","1dbae931aa58fb24ffd3da670a0eb13e","small_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd","small_how to make a major career change-ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp",18.67,18674,{"ext":351,"url":423,"etag":424,"hash":425,"mime":355,"name":426,"path":61,"size":427,"width":139,"height":140,"sizeInBytes":428},"https://assets.workingal.com/medium_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","c3a19050e59e5873ccb374f613142edd","medium_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd","medium_how to make a major career change-ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp",30.24,30240,{"ext":351,"url":430,"etag":431,"hash":432,"mime":355,"name":433,"path":61,"size":434,"width":148,"height":149,"sizeInBytes":435},"https://assets.workingal.com/thumbnail_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","b52b499927d45bf7e2812a469b316736","thumbnail_how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd","thumbnail_how to make a major career change-ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp",7.6,7600,"how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd",77.42,"https://assets.workingal.com/how_to_make_a_major_career_change_ab0e955b18fd753c5300429d70f753eccea20f2ade3d7c0a192e2d84a9322edd.webp","2026-09-06T10:33:49.862Z","2026-09-06T10:33:49.863Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":270,"updatedAt":270,"publishedAt":271},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":443},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":444,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":445},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":447,"documentId":448,"title":449,"content":450,"slug":451,"coffees":26,"seo_title":449,"keywords":452,"seo_desc":453,"bylineDate":454,"bylineTimezone":100,"createdAt":455,"updatedAt":456,"publishedAt":457,"featuredImage":458,"category":496,"author":497,"img":494},276,"s8a5gn64m698u420cpetgiqi","16 Ways to Save Money on Home Expenses in 2025 (That Actually Work)","Let's be honest: saving money on home expenses feels like trying to catch water with your hands sometimes. You turn around, and there's another bill, another thing that broke, another reminder that simply existing in a home costs money.\n\nIf you've noticed your monthly expenses creeping up over the past few years, you're not imagining it. [According to the Bureau of Labor Statistics](https://www.bls.gov/opub/reports/consumer-expenditures/2023/), household spending increased by 8.3% in 2023 alone, and energy costs have risen nearly 15% since 2021\\. The moment you step out of your family's house—whether you own, rent, live alone, or with roommates—maintaining a household becomes one of the biggest drains on your salary.\n\nThe good news? There are real, practical ways to cut back without feeling like you're living in deprivation mode. Some of these might seem small on their own, but trust us—when you stack them together, you'll notice a genuine difference in your bank account at the end of each month.\n\n# Kitchen & Grocery Savings\n\n## Buy in Bulk Strategically\n\nThis one's a lifesaver—but only if you do it right. Buying bulk is an efficient way to cut your grocery spending, but if you live alone, buying five pounds of spinach that wilts before you can use it isn't saving anything.\n\nFocus on products with no expiration date or very long shelf lives: pasta, tomato sauces, nuts, toiletries, cleaning products, legumes, rice, and canned goods. These are perfect candidates for bulk buying since you'll definitely use them, and they can last for more than a year. Plan a visit to your local Costco, Sam's Club, or even the bulk aisle at your regular grocery store. According to a [Consumer Reports analysis](https://www.consumerreports.org/health/food-shopping/how-to-save-time-and-money-food-shopping-a5059610882/), buying in bulk can save households anywhere from 20-40% on staple items.\n\nKeep a running list on your phone of what you actually use regularly. Before any bulk purchase, ask yourself: \"Will I genuinely use all of this before it expires?\" If the answer is no, skip it.\n\n## Embrace Meal Prep\n\nWe've talked about the [importance of meal prep](https://www.workingal.com/articles/5-tips-for-meal-prep) for time management and healthy eating, but let's be clear about the financial impact: meal prepping can save you a significant amount of money every single month.\n\nWhen you plan your meals, you have control over what you need, and your grocery list becomes exponentially more efficient. You won't be buying food you don't need immediately, you'll be able to define the quantities you actually require, and you'll dramatically reduce food waste. The USDA estimates that the average American family throws away $1,500 worth of food per year. Meal prep directly combats that.\n\n![how to reduce home expenses](https://assets.workingal.com/blog_900x550_6_1dc62b0575.webp)\n\nEven cooking extra-large meals on weekends and freezing portions can drop your reliance on takeout and delivery apps—which, let's be real, have become a budget black hole for many of us. Financial experts estimate that pre-planning meals and freezing portions can save families $250 or more per month.\n\n## Create a Grocery List and Actually Stick to It\n\nThis sounds almost too simple, but don't shop by memory. Write down what you need before you go. This habit alone can cut food expenses, support your meal planning, and drastically reduce impulse buying.\n\nThere are apps that can help you organize lists and find bargains, or you can keep it old school with a notes app on your phone. The key is to treat the list like a commitment, not a suggestion. If it's not on the list, it doesn't go in the cart.\n\n# Utility Bill Strategies\n\n## Actually Turn Off the Lights\n\nYou get out of the shower, ready to watch an episode of [Emily in Paris](https://www.workingal.com/articles/shows-like-emily-in-paris) in your cozy living room. But you forget to turn off the bathroom lights, pass by the kitchen for a snack with those lights on, and by the time you're on the couch, the whole house is lit up like a stadium.\n\nThis habit impacts your electricity bill more than you might think. Not turning off lights when you don't need them isn't just energy waste—it's money waste. A simple mindfulness shift can save you a meaningful amount each month. While you're at it, be conscious of small appliances: unplug them when you don't use them, and make sure that when you leave the house, you're not leaving the A/C or heating running full blast for an empty home.\n\n## Switch to LED Lightbulbs\n\nHere's a stat that might surprise you: residential LED lights use at least 75% less energy and last up to 25 times longer than traditional incandescent lighting. [According to the U.S. Department of Energy](https://www.energy.gov/energysaver/led-lighting#:~:text=LED%20is%20a%20highly%20energy,times%20longer%2C%20than%20incandescent%20lighting.), if every household replaced just one incandescent bulb with an LED, it would save about $600 million in annual energy costs nationwide.\n\nThat's massive. And on a personal level, switching to LEDs saves energy usage and saves you money on replacement bulbs over time. The good news is you can find LED lights in virtually any shade, color, and size—from traditional fluorescent to soft, warm hues. Make the switch and watch the difference in your electricity bill.\n\n## Be Mindful of Water Usage\n\n[Water is a precious resource](https://www.workingal.com/articles/water-is-a-beauty-elixir) that often goes unnoticed in daily routines since water bills tend to be relatively cheap compared to electricity. But reducing your daily water consumption can still meaningfully lower your utility bills—and it's better for the environment.\n\nNext time you're in the shower waiting for your [homemade hair mask](https://www.workingal.com/articles/easy-and-affordable-homemade-hair-masks) to work its magic, turn off the water. Take shorter showers (a productivity hack in itself), and consider replacing your showerhead with a low-flow model. According to the [Regional Water Provider Consortium](https://www.regionalh2o.org/water-conservation/indoor-water-conservation/shower#:~:text=Cutting%20just%20one%20minute%20from,of%20it%20down%20the%20drain.), cutting even one minute from a daily shower could save about 75 gallons a month.\n\nAlso, adjust your laundry habits and use your dishwasher mindfully—don't run it half-empty, but don't overload it either, as both can increase water consumption. And here's one that's easy to overlook: fix leaky faucets. A dripping faucet can add up to gallons of wasted water over time, and replacing a leaky faucet costs less than $10 and takes just minutes.\n\n## Install a Faucet Aerator\n\nA faucet aerator might sound technical, but it's actually a small, simple attachment that screws onto the end of your faucet. It mixes air with the water to reduce flow without lowering pressure, helping you conserve water while also filtering out debris and minimizing splashing.\n\nThis means you'll save money on water bills and avoid messy puddles around the sink. Best of all, it costs less than ten dollars and can be picked up at any hardware store.\n\n## Use a Humidifier in Winter\n\nAs the colder months approach, another bill gets added to expenses: heating. A humidifier won't replace your actual heating system, but it can help spread warmth more evenly throughout your home, leading to more mindful energy consumption.\n\nPlus, a humidifier combats the static electricity that accumulates during cold, dry months and helps keep your skin hydrated (along with your [favorite moisturizer](https://www.workingal.com/articles/the-best-moisturizers-of-2024-and-2025), of course\\!). Invest in a quality humidifier and watch your heating bill become more manageable.\n\n## Invest in Sun-Blocking Curtains\n\nWindows are the primary cause of energy loss from a home, which translates directly into higher utility bills. According to [energy.gov](http://energy.gov), about 30% of a home's heating or cooling energy is lost through windows, and roughly 76% of sunlight that enters windows does so as heat.\n\nSun-blocking curtains or blinds help maintain your home's temperature—keeping the cool in during summer and the warmth in during winter. And no, this doesn't mean sacrificing your decor aesthetic. Closing the blinds when you leave home is enough to make a huge difference, and it's a great way to explore different interior styles. Bonus: if you're someone who wakes up the moment the sun rises, blackout curtains will protect your precious sleep.\n\n## Seal Gaps and Cracks\n\nCheck around your windows and doors for drafts—these are spots where air escapes, forcing your heating or cooling system to work harder. Sealing these gaps with weather stripping or caulk keeps your home better insulated and saves you money on both heating and cooling.\n\nThis is a super-simple, cost-effective fix that yields high efficiency returns. While you're at it, fit draft excluders under doors during wintertime for extra insulation.\n\n# Subscription & Service Savings\n\n## Audit Your Subscriptions\n\nCanceling subscriptions is, according to financial experts, one of the first steps to [stop spending money](https://www.workingal.com/articles/how-i-stopped-spending-money). If you need to reduce your home expenses, it's time for an honest conversation with yourself about how much you actually use all those streaming services.\n\nDo you really need Netflix, Hulu, HBO Max, Disney+, and Peacock simultaneously? If you do, please share your secret for finding the time. After a long day at work, [a good show is essential](https://www.workingal.com/articles/shows-like-gilmore-girls), but most people don't genuinely use all these platforms within a single month.\n\nMonitor which subscriptions you actually use and stick to those. If there's a specific show you want to watch on another platform, subscribe for that month and then cancel. Your bank account will thank you.\n\n## Negotiate Your Internet and Phone Bills\n\nPull up your internet and phone bills and really look at the charges. Are you paying for services you don't actually use? If you never use your landline, cancel it. Look at your internet speed—nowadays, internet quality is good enough that paying for the highest-tier speed often isn't worth it for basic use.\n\nCall your providers and ask about discounts or more affordable plans. Most companies would rather keep you satisfied than lose a customer—so negotiate. The same goes for your mobile plan: if you're paying for unlimited calls but barely talk on the phone, or you're paying for tons of data but work from home on WiFi, it's time to adjust. Small changes here can show big results in your monthly finances.\n\n# Maintenance & DIY Savings\n\n## Learn Basic Home Repairs\n\n![how to reduce home expenses](https://assets.workingal.com/blog_900x550_5_011174af31.webp)\n\nNothing in a home stays intact forever. Something will break, or you'll need to hang a new picture or fix a wobbly shelf. If you're not naturally handy, the easy move is to just call a professional for every little thing—but that adds up fast and isn't kind to your budget.\n\nFor basic tasks like hanging things, replacing a showerhead, or painting a wall, consider learning to do it yourself. YouTube and TikTok are goldmines for home repair tutorials. These tasks aren't as intimidating as they seem and can be learned quickly. You'll save money, time (no more searching for the perfect available handyman), and gain the satisfaction of handling things yourself.\n\nThat said, know your limits. If something requires a professional—like fixing your A/C or dealing with electrical issues—don't try to DIY it. You might end up causing more damage and spending more money.\n\n## Borrow Tools Instead of Buying\n\nChances are you have a friend or family member with a comprehensive toolbox. If you need something for a small project—like fixing that leaky faucet we mentioned earlier—instead of running to Amazon and buying a tool you'll rarely use again, ask your network to lend you what you need.\n\nThis way, you're not spending money on tools that will collect dust, and you're saving storage space without accumulating a pile of unused equipment. Plus, libraries often have tool lending programs—check your local branch.\n\n## Keep Your Warranties Organized\n\nWhen a small appliance like a vacuum or microwave breaks, it's tempting to just replace it with a new one. But this habit increases your expenses when many of those products come with warranties that cover repairs or replacements.\n\nKeep all your warranties in one designated drawer or folder (digital works, too), and when something breaks, check if it's still covered before spending money. Reach out to the seller or manufacturer for replacement or guidance. Why pay for something when you can get it handled for free?\n\n## Use Your Network for Bigger Repairs\n\nFor tasks that do require more expertise, tap into your network before hiring a stranger. People who have toolboxes usually know how to use them. A family member or friend who's experienced might be willing to help you out—or at least recommend a trustworthy, reasonably priced professional.\n\n# The Bottom Line\n\nSaving money on home expenses isn't about one dramatic change—it's about a collection of small, sustainable habits that compound over time. Some of these tips might save you $5 a month. Others might save you $50 or more. Stack them together, and you're looking at meaningful savings that make a real difference in your financial life.\n\nThe cost of living isn't going down anytime soon, but you have more control than you might think. Start with the changes that feel easiest to you—maybe it's finally canceling that streaming service you forgot you had, or switching out your lightbulbs this weekend. Then build from there.\n\nYour bank account—and your future self—will appreciate the effort.\n\n","10-ways-to-save-money-on-home-expenses","save money on home expenses, reduce household expenses, cut home costs, lower utility bills, reduce living expenses, how to save on bills, money saving tips for home","Struggling with rising costs? Discover 16 smart ways to save money on home expenses in 2025—from utility bills to groceries. Real tips that actually lower your monthly spending.","2024-08-19","2024-08-19T20:55:58.600Z","2025-12-02T21:13:53.686Z","2024-08-19T21:04:28.700Z",{"id":459,"documentId":460,"name":461,"alternativeText":462,"caption":462,"focalPoint":61,"width":110,"height":111,"formats":463,"hash":492,"ext":351,"mime":355,"size":493,"url":494,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":495,"updatedAt":495,"publishedAt":495},154,"b9934utpgakey7obhid0mvyi","how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","how to reduce home expenses",{"large":464,"small":471,"medium":478,"thumbnail":485},{"ext":351,"url":465,"etag":466,"hash":467,"mime":355,"name":468,"path":61,"size":469,"width":121,"height":358,"sizeInBytes":470},"https://assets.workingal.com/large_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","c28c5a632225c7f19d57338bb048b2a4","large_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","large_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",31.75,31746,{"ext":351,"url":472,"etag":473,"hash":474,"mime":355,"name":475,"path":61,"size":476,"width":130,"height":131,"sizeInBytes":477},"https://assets.workingal.com/small_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","d08c17b0f20716c5cba6309246be3a57","small_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","small_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",12.41,12410,{"ext":351,"url":479,"etag":480,"hash":481,"mime":355,"name":482,"path":61,"size":483,"width":139,"height":140,"sizeInBytes":484},"https://assets.workingal.com/medium_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","f39fd9b3f5f5d55b5f218aa64a61c216","medium_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","medium_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",21.39,21388,{"ext":351,"url":486,"etag":487,"hash":488,"mime":355,"name":489,"path":61,"size":490,"width":148,"height":149,"sizeInBytes":491},"https://assets.workingal.com/thumbnail_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","63cbe8154fdf57703612e3e6345ee6f8","thumbnail_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","thumbnail_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",4.71,4708,"how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1",66.32,"https://assets.workingal.com/how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","2026-09-06T10:33:35.069Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":270,"updatedAt":270,"publishedAt":271},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":498},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":499,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":500},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":502,"documentId":503,"title":504,"content":505,"slug":506,"coffees":26,"seo_title":504,"keywords":507,"seo_desc":508,"bylineDate":509,"bylineTimezone":100,"createdAt":510,"updatedAt":511,"publishedAt":512,"featuredImage":513,"category":551,"author":554,"img":549},242,"jdrd9f7fpa6gipdnzgelityn","Why I’m Always Hungry? 5+1 Tips to Help You Put a Stop!","You make sure that your meals consist of healthy choices, you follow your [meal prep](https://www.workingal.com/articles/5-tips-for-meal-prep) and nutritional plan religiously, yet a little after your meal or snack, you get hungry again and end up snacking in order to feel full and saturated.\n\nVarious reasons may trigger this feeling of **insatiable hunger**, such as a diet plan for weight loss, emotional hunger, foods in our direct field of vision that create the feeling of cravings, or even polyphagia.\n\nExtreme hunger, aka polyphagia, can be a **medical symptom**, so it’s important to consult a physician because it may be a sign of diabetes, hypoglycemia, or thyroid disease.\n\nHowever, if there is no medical situation and the feeling of hunger is a daily occurrence for you and disorganizes you or affects your productivity, then the following tips will help you increase the feeling of **satiety** and drive the feeling of hunger away, allowing you to manage your appetite!\n\n# 1. Give Volume to Your Meal\n\nTry to give volume to your food because, with less food, you will be full much faster! And when we talk about volume, we mean foods rich in fiber! Fiber takes up space in our stomach because it absorbs water and since **digestion** takes time, it will quickly induce the feeling of satiety and keep you full for longer! Plus, foods rich in fiber will help you avoid unhealthy snacking between meals in order to combat your insatiable appetite. So, make sure that you add **salad** to every meal and include fruits, vegetables, legumes, and whole grains that are rich in fiber in your daily diet!\n\n# 2. Drink Lots of Water\n\nProper **hydration** of the body is very important to enhance metabolism and support all the functions of our body. [Water](https://www.workingal.com/articles/water-is-a-beauty-elixir), in addition to hydration, will help you feel saturated, so you do not need snacking to feel full! Also, make sure you drink 1-2 glasses of water before each main meal to curb hunger with a smaller amount of food.\n\nPlus, it’s good to keep in mind that when you don't consume enough fluids, you may feel hungry when you're actually **thirsty**! Always remember to drink water, tea, and herbal drinks daily to cover the recommended daily amount of fluids (8-10 glasses, according to Global Recommendations).\n\n# 3. Add Protein to Every Meal\n\nDon't forget protein! Starting with breakfast, try to add a source of protein to every meal – if you can, even add a small source of protein to your snacks! It will fill you up with fewer calories, and it will help you **regulate** the feeling of hunger during the day! Lean meat, fish, eggs, cheese, and turkey are some distinct sources of protein of animal origin. Legumes, nuts, soy, and its derivatives are excellent choices of protein of plant origin, as long as you make the right combinations to fully absorb it.\n\n# 4. Add Variety to Your Meals\n\n![insatiable hunger.webp](https://assets.workingal.com/insatiable_hunger_f00470af63.webp)\n\nOur diet should include foods from all food groups (proteins, carbohydrates, fiber, healthy fats). The right combinations are the key to achieving the feeling of satiety and staying full for a long time. So, avoid **limiting** your meals to just one food group (e.g. carbohydrates) because they will not fill you up, and you will soon be looking for something more. Aim for good combinations, such as fresh **vegetables** along with healthy carbs and protein.\n\n# 5. Chew Your Food Properly\n\nAn important mechanism to manage the feeling of hunger is chewing your food properly. This contributes to better digestion and **absorption** of nutrients. It reduces ghrelin -the hunger hormone and reduces the tendency to overeat. But what does proper chewing mean? Chew slowly until the food softens. This will allow your body to absorb all the necessary nutrients and feel the flavor, the aromas, and the tastes of your food! _And why should you eat slowly?_ Because our brain needs **20 minutes** from the moment we start eating to understand the process of eating. After this time, the brain gets the indication of saturation. Dedicate the time it takes to your meal, and you will feel full for much longer, and at the same time, you will manage to limit snacking.\n\n# 6. Follow the Method of Smart Dish\n\nThe method of the smart dish includes the following features: Fill half of your plate with **salad**, the remaining 1/4 with **protein** (meat, egg, chicken, seafood, etc.), and the remaining 1/4 with **carbohydrates** (pasta, rice, bread, potato, etc.). Then, you add good fats such as olive oil, nuts, or some avocado. The order in which you consume each food is also important. Start with your salad that is rich in **fiber**, then move on to your protein, and finally, go for the carbs. By this time, you will notice that the feeling of satiety is more intense, and probably you won’t be hungry for sometime.\n\nFollow these tips you will be able to solve the often annoying and unpleasant feeling of constant hunger; you will manage your weight; you will get rid of any guilt feelings, and be more healthy and productive.","why-i-m-always-hungry-5-1-tips-to-help-you-put-a-stop","why am i hungry all the time, constant hunger, what illness causes constant hunger, constantly hungry, insatiable hunger, ","If you feel hungry all the time and don't know what to do, then try our tips from the experts that will help you manage your appetite.","2024-08-06","2024-08-06T18:49:31.436Z","2024-08-06T18:58:34.141Z","2024-08-06T18:58:34.138Z",{"id":514,"documentId":515,"name":516,"alternativeText":292,"caption":517,"focalPoint":61,"width":110,"height":111,"formats":518,"hash":547,"ext":351,"mime":355,"size":548,"url":549,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":550,"updatedAt":550,"publishedAt":550},137,"xyabqhmr34zoan2ga00zwyow","why i am always hungry-68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","Why I am feeling hungry all the time",{"large":519,"small":526,"medium":533,"thumbnail":540},{"ext":351,"url":520,"etag":521,"hash":522,"mime":355,"name":523,"path":61,"size":524,"width":121,"height":358,"sizeInBytes":525},"https://assets.workingal.com/large_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","7e7d25292874fa419ded2ab60e38bada","large_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9","large_why i am always hungry-68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp",26.67,26668,{"ext":351,"url":527,"etag":528,"hash":529,"mime":355,"name":530,"path":61,"size":531,"width":130,"height":131,"sizeInBytes":532},"https://assets.workingal.com/small_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","51e4fa8b67522250e43d400f6ab1174b","small_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9","small_why i am always hungry-68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp",11.12,11120,{"ext":351,"url":534,"etag":535,"hash":536,"mime":355,"name":537,"path":61,"size":538,"width":139,"height":140,"sizeInBytes":539},"https://assets.workingal.com/medium_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","bc9d1ea01978d10adbdf7814fe94d777","medium_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9","medium_why i am always hungry-68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp",18.73,18730,{"ext":351,"url":541,"etag":542,"hash":543,"mime":355,"name":544,"path":61,"size":545,"width":148,"height":149,"sizeInBytes":546},"https://assets.workingal.com/thumbnail_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","e064373aa65eb33659d47509c2a93433","thumbnail_why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9","thumbnail_why i am always hungry-68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp",4.45,4454,"why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9",50.1,"https://assets.workingal.com/why_i_am_always_hungry_68ec0f6071cb14bc0187c41bb53fef59d8dcae8274ca64442e89fe9cd5e052a9.webp","2026-09-06T10:33:18.027Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":552,"updatedAt":552,"publishedAt":553},"2026-09-06T10:31:16.890Z","2026-09-06T10:31:16.903Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":555},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":556,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":557},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":559,"documentId":560,"title":561,"content":562,"slug":563,"coffees":95,"seo_title":561,"keywords":564,"seo_desc":565,"bylineDate":566,"bylineTimezone":100,"createdAt":567,"updatedAt":568,"publishedAt":569,"featuredImage":570,"category":608,"author":611,"img":606},224,"d6msaddbucf2wk1wzfb8n0ll","Why Is Taylor Swift Inspirational? Career Lessons from Her Success","We definitely can’t argue that few artists have captured the hearts of millions of people quite like Taylor Swift.\n\nThe American musician/idol Taylor Swift has influenced popular culture not only with her music and impressive performances but also with her standing regarding politics, ideas, and actions. Several publications, such as Forbes, refer to her as _“the Taylor Swift effect,”_ she is considered one of the most notable celebrities of the 21st century.\n\nMarcus Collins, professor of marketing at Michigan Ross School of Business [mentioned about her](https://uk.finance.yahoo.com/news/taylor-swift-effect-real-now-174703003.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAACyj7dr9i8nHXryoShBvg8VIR1Is22TPJtsWi7xLPfRoOx-iYI7Y-aMg7fgfZl8LkaaZukzG0c3mvfJ6XYRAR3PoQYWfYypZcXT2lvBzW1G9DPAbcE_K8Bgec8YUhQjT2mdfLF-ltLNu1dUc0j3SGWZdSi6jKVUA7JuTBrQVr2_O): _\"She's influencing a group of people and those people are influencing each other and other people. There's a network effect that's at play.\"_\n\nJournalists consider her consistent success remarkable, with concurrent achievements in album sales, digital sales, streaming, vinyl sales, record charts, and touring. Bloomberg Businessweek stated she is _\"The Music Industry\",_ among her many handles. According to Billboard, Swift is _\"an advocate, a style icon, a marketing wiz, a prolific songwriter, a pusher of visual boundaries, and a record-breaking road warrior.\"_\n\n## An Idol Is Born\n\nTaylor Swift was born in Pennsylvania, where she spent her early childhood, and regularly visited New York for **acting and vocal lessons**. She developed a love for country music influenced by Shania Twain, Patsy Cline, LeAnn Rimes, and the Dixie Chicks, and she spent weekends performing at local festivals and events. A documentary about Faith Hill was a milestone for her career because, since then, she has become determined to pursue a country-music career in Nashville, Tennessee, where her demos were rejected and she focused on songwriting.\n\nWhen her parents collaborated with a talent manager, Dan Dymtrow, her career started to fall into place. Her family moved to Tennessee, and Swift began homeschooling, graduating one year earlier.\n\nIn Nashville, Swift worked with experienced Music Row songwriters, and she became the youngest artist signed by Sony/ATV Tree Music Publishing. In 2006, she released \"Tim McGraw,\" her debut single, and she spent almost all year promoting it on the radio and television. In the following years, she released more singles with her debut album, _Taylor Swift_.\n\n## And The Rest Is History…\n\nIn the following years, Swift released her albums \"Fearless\" and \"Speak Now,\" solidifying her place in country music.\n\nHowever, from 2014 to 2018, she experimented with pop and rock on _\"Red,\"_ which featured the smash hit \"We Are Never Ever Getting Back Together.\" Then, she pushed boundaries further with _\"1989,\"_ a full-fledged pop album with massive singles like _\"Shake It Off\"_ and _\"Blank Space.\"_\n\nSince her first album, Taylor Swift has recorded 15 albums, 11 original and four re-recorded, and according to Billboard, she is one of the highest-selling music artists of all time.\n\n## Her Cultural impact | Why Is Taylor Swift Inspirational?\n\nFrom captivating audiences as a wide-eyed teen with a guitar to becoming a **global pop icon**, Swift’s journey is a testament to artistic evolution and relentless determination. However, Taylor's impact goes beyond chart-topping hits.\n\nScholars have variably attributed Swift's dominant cultural presence to her musical sensibility, artistic integrity, global engagement, intergenerational appeal, public image, and marketing acumen. Several authors have used the adjective _\"Swiftian\"_ to describe works reminiscent or derivative of Swift.\n\n![Taylor Swift Inspiration](https://assets.workingal.com/Taylor_Swift_Inspiration_a622a2259e.webp)\n##### Source: [Newyorker](https://www.newyorker.com/culture/culture-desk/bearing-witness-with-my-daughter-at-the-church-of-taylor-swift)\n\nTaylor Swift rose to fame at a young age (she already counts 18 years in the music industry) through hard work, dedication, and exceptional talent. She started writing songs when she was just a teenager, and she managed to break into the highly competitive music industry. Her resilience in the face of setbacks, criticism, and controversies is inspirational to many.\n\nSwift often promotes messages of self-empowerment, independence, and confidence through her music and public persona. Her songs frequently touch on self-discovery, overcoming challenges, and standing up for oneself, resonating with audiences worldwide, particularly young women.\n\nShe has continuously evolved her musical style, experimenting with different genres and themes while staying true to her **authentic self**. She manages to express complicated emotions and tell compelling stories through her music, which shows her creativity and artistry, being a role model for those who seek to express themselves creatively.\n\nOne of the many reasons she is considered an inspiration for many is her **philanthropic efforts** and advocacy work. She has used her platform to support various charitable causes, including disaster relief, education, and LGBTQ+ rights. Her generosity and commitment to making a positive impact on the world serve as an inspiration to her fans and admirers.\n\nAlso, beyond her musical talents, Swift has demonstrated remarkable **business** acumen in managing her career. From negotiating record deals to leveraging her brand for endorsements and business ventures, she has shown strategic thinking and entrepreneurial spirit, inspiring others to take control of their own careers and pursue their goals with determination. Journalists often distinguish her as an _\"unparalleled marketing genius\"_ with _\"high-minded business acumen\"_ and an entrepreneurial role model.\n\nTaylor Swift's journey from a small-town girl with big dreams to a **global superstar**, combined with her authenticity, resilience, and commitment to making a positive impact, makes her an inspirational figure for many people around the world. Her story is a powerful reminder that vulnerability is strength, owning your narrative is liberating, and fighting for what you believe in can be transformative.\n\nFor all these reasons and many more, Taylor Swift is considered _\"America's Sweetheart.\"_\n\n## Best Taylor Swift Motivational Quotes\n### On Being Yourself:\n\n\"No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind.\"\n\"Just be yourself, there is no one better.\"\n\n### On Overcoming Challenges:\n\n\"People haven't always been there for me but music always has.\"\n\"Fearless is having fears but jumping anyway.\"\n\"You are not the opinion of someone who doesn't know you.\"\n\n### On Growth & Learning:\n\n\"We should love, not fall in love, because everything that falls gets broken.\"\n\"In life, you learn lessons. And sometimes you learn them the hard way.\"\n\n### On Success & Perseverance:\n\n\"Giving up doesn't always mean you're weak. Sometimes you're just strong enough to let go.\"\n\"The only way you can shine is to polish yourself.\"\n\n### On Self-Worth:\n\n\"Never believe anyone who tells you that you don't deserve what you want.\"\n\"Unique and different is the next generation of beautiful.\"\n\n### On Courage:\n\n\"To me, fearless is not the absence of fear. It's not being completely unafraid. Fearless is having fears. Fearless is having doubts. Lots of them. To me, fearless is living in spite of those things that scare you to death.\"","inspirational-taylor-swift","taylor swift, why taylor swift is inspirational, why taylor swift is a role model, taylor swift inspirational","Taylor Swift is more than a pop idol. 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