[{"data":1,"prerenderedAt":623},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/authors?populate=*&filters[slug]=tonia":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":82,"cms:/api/articles?populate=*&filters[author][id]=4&pagination[limit]=9&pagination[start]=27&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":87},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":79},[47],{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":57,"avatarImg":76},"icgwz3s97g2n48u37fiimghg","Tonia","tonia","https://www.instagram.com/liolioutonia/","https://www.facebook.com/tonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","https://www.linkedin.com/in/tonia-lioliou-078949202/","2026-09-06T10:31:19.662Z","2026-09-06T10:31:19.677Z",{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":63,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},"gfgmy2adzscaae1xtj3lgthk","the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","the working gal author",null,250,{"thumbnail":64},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},".png","https://assets.workingal.com/thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","b9461d2a3487761391a49d227832c79e","thumbnail_the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd","image/png","thumbnail_the working gal author-0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png",39.76,156,39762,"the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd",22.17,"https://assets.workingal.com/the_working_gal_author_0342f993d3a4dd174b82424b63d1aea3b73f052b98e1df69dbfeb1f8a5fac8dd.png","@strapi/provider-upload-aws-s3","2026-09-06T10:31:19.590Z",{"pagination":80},{"page":42,"pageSize":81,"pageCount":42,"total":42},25,{"data":83,"meta":86},{"id":42,"documentId":84,"updatedAt":85},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":88,"meta":618},[89,160,217,277,337,392,447,502,559],{"id":90,"documentId":91,"title":92,"content":93,"slug":94,"coffees":26,"seo_title":92,"keywords":95,"seo_desc":96,"bylineDate":97,"bylineTimezone":98,"createdAt":99,"updatedAt":100,"publishedAt":101,"featuredImage":102,"category":153,"author":156,"img":151},688,"wgtyyn17eu5nyqz2tg6zuu4x","Delicious and Healthy Chocolate Zucchini Bread Recipe","As a big fan of sweets and [chocolate](https://www.workingal.com/articles/chocolate-mousse), I know how hard it can be to stick to a healthy lifestyle. So, as much as I adore indulging in a good chocolate chip cookie or a slice of rich chocolate cake, my health-conscious side has been begging for a compromise. You know the struggle—you want to satisfy that sweet tooth, but you're also trying to live that healthy lifestyle. Well, guess what? I've found a way to have the best of both worlds with this incredible chocolate zucchini bread! It's a decadent treat that uses a full cup of shredded zucchini to add moisture and nutrients, so you can enjoy every bite without any guilt.\n\nThis recipe is the perfect way to satisfy your chocolate cravings while still keeping your health goals in mind. Zucchini is a great source of vitamins, minerals, and antioxidants, and its high [water](https://www.workingal.com/articles/water-is-a-beauty-elixir) and fiber content helps keep you full. Adding it into a classic sweet treat, you get all the rich, chocolatey flavor you're looking for with the added benefit of a nutrient-packed vegetable. It's a win-win for your taste buds and your well-being.\n\n_This recipe is for a 9x5-inch loaf pan._\n\n### Ingredients\n\n- 2 medium zucchini (about 10 oz/300g), shredded\n- 1 cup plus 2 tablespoons brown sugar\n- 1 ½ cups plus 1 tablespoon all-purpose flour, sifted\n- 1 cup chocolate chips\n- 3 tablespoons strained yogurt or Greek yogurt\n- ½ cup cocoa powder, sifted\n- 2 teaspoons baking powder\n- 1 ½ teaspoons baking soda\n- ¼ teaspoon salt\n- 2 teaspoons cinnamon\n- 2 large eggs\n\n### Instructions\n\n![healthy chocolate zucchini bread](https://assets.workingal.com/healthy_chocolate_zucchini_bread_recipe_d474e9e1ba.webp)\n\n1. Place the shredded zucchini on a clean cotton towel. Squeeze the towel over a bowl to remove as much liquid as possible. Once the zucchini is drained, set it aside on a plate.\n2. In a medium bowl, whisk together the flour, cocoa powder, baking powder, baking soda, salt, and cinnamon until well combined.\n3. In a separate large bowl, whisk the eggs, brown sugar, and yogurt together until the sugar has dissolved and the mixture is fluffy. Gently stir in the drained zucchini with a rubber spatula.\n4. Add the flour mixture to the wet ingredients in several batches, folding it in with the spatula until just combined. Fold in the chocolate chips.\n5. Pour the batter into a greased and floured 9x5-inch loaf pan. Bake in a preheated oven at 375°F for 45-50 minutes. The bread is done when a toothpick inserted into the center comes out clean.\n6. Once the bread is baked, let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.\n\nServe and enjoy!\n\n#### Make your zucchini bread and tag us on [Instagram](https://www.instagram.com/the_working_gal/)","healthy-zucchini-bread-recipe","healthy chocolate zucchini bread recipe, chocolate zucchini bread, zucchini bread recipe​, best zucchini bread recipe​, chocolate zucchini bread recipe​","Indulge in this guilt-free chocolate zucchini bread recipe that is both delicious and nutritious. Perfect for a sweet treat or snack!","2025-08-08","Europe/Berlin","2025-08-08T17:50:46.950Z","2025-08-08T17:59:46.264Z","2025-08-08T17:59:46.261Z",{"id":103,"documentId":104,"name":105,"alternativeText":106,"caption":107,"focalPoint":61,"width":108,"height":109,"formats":110,"hash":149,"ext":112,"mime":116,"size":150,"url":151,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":152,"updatedAt":152,"publishedAt":152},358,"xcz649b04rgmy9nqn6xs03hr","healthy chocolate zucchini bread recipe-3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","healthy chocolate zucchini bread","healthy chocolate zucchini bread recipe",1600,900,{"large":111,"small":122,"medium":131,"thumbnail":140},{"ext":112,"url":113,"etag":114,"hash":115,"mime":116,"name":117,"path":61,"size":118,"width":119,"height":120,"sizeInBytes":121},".webp","https://assets.workingal.com/large_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","59512b0f233cf49b63f69a161c3c4e25","large_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24","image/webp","large_healthy chocolate zucchini bread recipe-3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp",46.51,1000,562,46510,{"ext":112,"url":123,"etag":124,"hash":125,"mime":116,"name":126,"path":61,"size":127,"width":128,"height":129,"sizeInBytes":130},"https://assets.workingal.com/small_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","1beed27123fed65c8c2c4731aa32fae0","small_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24","small_healthy chocolate zucchini bread recipe-3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp",17.73,500,281,17728,{"ext":112,"url":132,"etag":133,"hash":134,"mime":116,"name":135,"path":61,"size":136,"width":137,"height":138,"sizeInBytes":139},"https://assets.workingal.com/medium_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","6501503d23e0a11b535f6a45e08fadb2","medium_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24","medium_healthy chocolate zucchini bread recipe-3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp",31.57,750,422,31570,{"ext":112,"url":141,"etag":142,"hash":143,"mime":116,"name":144,"path":61,"size":145,"width":146,"height":147,"sizeInBytes":148},"https://assets.workingal.com/thumbnail_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","f54a7f9437fec61c4784b5708e50527e","thumbnail_healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24","thumbnail_healthy chocolate zucchini bread recipe-3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp",6.22,245,138,6224,"healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24",93.42,"https://assets.workingal.com/healthy_chocolate_zucchini_bread_recipe_3cb047bc4466a9a059572d9af5aae04c109115573ed39a7a4393c5fb85dd1e24.webp","2026-09-06T10:36:39.862Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":154,"updatedAt":154,"publishedAt":155},"2026-09-06T10:31:17.156Z","2026-09-06T10:31:17.174Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":157},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":158,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":159},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":161,"documentId":162,"title":163,"content":164,"slug":165,"coffees":26,"seo_title":163,"keywords":166,"seo_desc":167,"bylineDate":97,"bylineTimezone":98,"createdAt":168,"updatedAt":169,"publishedAt":170,"featuredImage":171,"category":210,"author":213,"img":208},684,"nixoql396l0zpst0oqmo9stz","Late Nights At The Office? Those Tricks Will Help You Leave Early Today","Let's be real—the dream is to get all your work done without another late night at the office. We all know (and secretly envy) that one coworker who manages to stay on top of everything and still clocks out on time, every time. How do they do it? For a long time, my to-do list felt like an overflowing suitcase—the kind that just won't zip shut and this is when I realized that trying to do everything at once isn't a sustainable way to work. However, the good news is that you can be THAT coworker and actually manage to get out of the office on time and actually be able to enjoy your after-work drinks, especially, while the weather still allows it. And I found some simple hacks that helped me balance my workload and avoid those late hours at the office.\n\n### 1\\. Stop Doomscrolling Your Email\n\nConstantly checking emails as they come in is a surefire way to get overwhelmed and distracted. Instead, try batching your emails. Set aside specific times—say, two or three times a day—to check your inbox. When you do, sort your messages into three piles: \"respond,\" \"read,\" and \"revisit later.\" This method keeps you from getting sucked into your inbox all day and helps you be more [intentional](https://www.workingal.com/articles/intenional-living) and focused when you do respond.\n\n### 2\\. Block Your Calendar for \"Busy\" Time\n\nProtect your focus by adding \"busy\" blocks to your calendar. This is a subtle but effective way to signal to coworkers that you're in deep-work mode and can't be interrupted. It's like a digital \"do not disturb\" sign. Simply create a calendar event and set the visibility to \"busy.\" I like to do this at the start of my day to settle in and at the end to wrap things up, but you can also schedule busy blocks for specific projects throughout the week, which I do and is very helpful. This keeps that time sacred and allows you to stay in your creative flow.\n\n### 3\\. Use AI as Your Personal Assistant\n\n![woman working late night at the office](https://assets.workingal.com/how_to_avoid_late_nights_in_the_office_5b6287cdd0.webp)\n\nIf you're not [using AI yet](https://www.workingal.com/articles/ai-people-skills), you're likely spending more time on tasks than you need to. Think of AI tools like ChatGPT as your powerful personal assistant. Use them to summarize meeting notes, build templates, or even create a daily schedule that balances your deep work, breaks, and meetings. There are many apps out there that can also automate tedious manual processes. By getting creative with how you use AI, you can free up valuable hours and avoid another late night at the office.\n\n### 4\\. Listen to ASMR sounds\n\nWhen your brain is feeling tired or stressed, [ASMR or white noise](https://www.workingal.com/articles/white-noise-for-calm-and-focus) can be a great tool. White noise can help your brain create a \"third frequency\" that can help lower stress and increase focus. You can find online numerous ASMR/white noise videos or playlists from which you can benefit when you’re facing a long, draining task or a creative block. You might find your work flows more easily.\n\n### 5\\. Make it harder to get distracted\n\nIt’s tempting to immediately open that social media notification or reply to a text. To avoid getting sidetracked, be “hard to get” with your distractions. This means moving tempting apps off your home screen, turning off notifications, or even logging out of websites. For a more drastic change, try leaving your phone in another room while you work. Making it inconvenient to access your distractions will help you stay focused and in control of your workday.\n\n### 6\\. Try the “Scary Hour” Method\n\nWe all have those tasks that we dread and put off for days or weeks. Instead of letting them haunt you, schedule a \"[scary hour](https://www.tiktok.com/discover/scary-hour)\" to tackle them head-on. Block off an hour on your calendar and dedicate it solely to knocking out those dreaded tasks, whether it’s a pile of emails or a boring data-entry project. Chances are, it takes less time to actually do them than it does to worry about them. This keeps those \"scary\" tasks from clogging up your to-do list and helps you feel more productive.","how-to-avoid-late-nights-at-work","hacks to leave the office early, how to avoid late nights at work, how to avoid staying late at the office","Discover useful strategies to prevent staying late at work with these proven tricks. Improve work-life balance and boost productivity.","2025-08-07T22:19:06.610Z","2025-08-07T22:19:13.435Z","2025-08-07T22:19:13.433Z",{"id":172,"documentId":173,"name":174,"alternativeText":175,"caption":176,"focalPoint":61,"width":108,"height":109,"formats":177,"hash":206,"ext":112,"mime":116,"size":207,"url":208,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":209,"updatedAt":209,"publishedAt":209},356,"l2tjdy9457cx99r1xh3s5kz1","how to avoid late nights in the office-07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","woman working late","how to avoid late nights in the office",{"large":178,"small":185,"medium":192,"thumbnail":199},{"ext":112,"url":179,"etag":180,"hash":181,"mime":116,"name":182,"path":61,"size":183,"width":119,"height":120,"sizeInBytes":184},"https://assets.workingal.com/large_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","7d624f05490c1b600f72ebbefc657d6e","large_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b","large_how to avoid late nights in the office-07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp",44.2,44200,{"ext":112,"url":186,"etag":187,"hash":188,"mime":116,"name":189,"path":61,"size":190,"width":128,"height":129,"sizeInBytes":191},"https://assets.workingal.com/small_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","881a186373d9186ce6d3f96eb4cc5054","small_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b","small_how to avoid late nights in the office-07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp",19.45,19450,{"ext":112,"url":193,"etag":194,"hash":195,"mime":116,"name":196,"path":61,"size":197,"width":137,"height":138,"sizeInBytes":198},"https://assets.workingal.com/medium_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","1e65149497a5970869c6a2e6422018e4","medium_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b","medium_how to avoid late nights in the office-07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp",32.13,32126,{"ext":112,"url":200,"etag":201,"hash":202,"mime":116,"name":203,"path":61,"size":204,"width":146,"height":147,"sizeInBytes":205},"https://assets.workingal.com/thumbnail_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","c0e1a237da921ea2ea919b263dd8f61c","thumbnail_how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b","thumbnail_how to avoid late nights in the office-07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp",7.75,7746,"how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b",79.1,"https://assets.workingal.com/how_to_avoid_late_nights_in_the_office_07df281ca8ee3d9e3535f5d13b4fee23909a8bf288be3de7059b5a485b47675b.webp","2026-09-06T10:36:37.989Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":211,"updatedAt":211,"publishedAt":212},"2026-09-06T10:31:16.599Z","2026-09-06T10:31:16.613Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":214},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":215,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":216},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":218,"documentId":219,"title":220,"content":221,"slug":222,"coffees":26,"seo_title":220,"keywords":223,"seo_desc":224,"bylineDate":225,"bylineTimezone":98,"createdAt":226,"updatedAt":227,"publishedAt":228,"featuredImage":229,"category":272,"author":273,"img":270},676,"uq5lcxf1k3hm7gic1f3r3m8c","Greek Cuisine: Oven-baked Greek Burgers and Potatoes","As a Greek, I am lucky to have been exposed in some very delicious, healthy and hearty meals which I have incorporated in my [meal planning and prepping](https://www.workingal.com/articles/5-tips-for-meal-prep). \n\nThe Mediterranean and especially the [Greek cuisine](https://www.workingal.com/articles/5-1-mouthwatering-greek-recipes-to-incorporate-in-your-meal-prep) is full of delicious recipes that are made with simple ingredients and are ideal for a balanced lifestyle. And one of the most amazingly easy and delicious recipes is the Greek style burgers with potatoes, oven baked in a lemon-herby gravy that make them just perfect. \n\nAdd some Greek salad and the most delicious, nutritious and summerish meal is ready. Check the recipe and enjoy!\n\n### Ingredients\n\n#### For the potatoes\n- 3.3 lbs potatoes\n- 1 heaping tablespoon(s) mustard\n- 4.7 tablespoon(s) olive oil\n- 1 teaspoon(s) dried oregano\n- 1 garlic clove\n- lemon juice, from 2 lemons\n- lemon zest, from 2 lemons\n- 0.63 cups (5.3 oz) water\n- salt\n- pepper\n#### For the burger patties\n- 1.1 lbs ground beef\n- 1.1 lbs ground pork\n- 1 onion\n- 1 clove(s) of garlic\n- 5.4 tablespoon(s) olive oil\n- 1 egg, medium\n- 1.25 cups bread crumbs\n- ½ bunch parsley, finely chopped\n- 3 tablespoon(s) mint, fresh, finely chopped\n- 1 teaspoon(s) oregano, dried\n- 0.41 cups strained yogurt\n- salt\n- pepper\n\n### Let's Start Cooking\n\n![oven baked greek burgers with potatoes](https://assets.workingal.com/oven_baked_greek_burgers_with_potatoes_8cc04406e6.webp)\n\n29. Preheat your oven to 350°F (180°C) and set it to convection.\n30. Peel the potatoes, cut them into wedges, and transfer them to a 12x16 inch baking pan (a standard half sheet pan).\n31. In a bowl, combine the mustard, olive oil, oregano, lemon juice, and lemon zest. Crush the garlic clove with the side of a knife, add it to the bowl, and whisk everything together. Season with salt and pepper, and whisk one more time.\n32. Pour the marinade over the potatoes and mix them well with a spoon to coat them evenly.\n33. Pour the water around the edges of the pan, then cover the pan tightly with aluminum foil.\n34. Place the pan in the oven and bake the potatoes for 45-50 minutes. (You will add the burger patties on top of the potatoes after the first 50 minutes of baking, so start preparing the burgers about 20 minutes into the potatoes’ baking time.)\n\n#### Preparing the Burgers\n36. Place a frying pan over medium heat. Finely chop the onion and garlic, and set them aside. Add about 2 tablespoons of olive oil to the pan, then add the chopped onion and garlic. Sauté them for 5-10 minutes until they are tender and a nice golden color. Remove the pan from the heat and set it aside to cool for 5-10 minutes.\n37. In a large bowl, combine the 1.1 lbs of ground beef, 1.1 lbs of ground pork, the egg, 1.25 cups of breadcrumbs, finely chopped parsley, mint, oregano, the sautéed onion and garlic, the remaining 5.4 tablespoons of olive oil, 0.41 cups of strained yogurt, salt, and pepper.\n38. Mix the ingredients thoroughly with your hands. Shape the mixture into 8 patties and set them aside.\n\n#### Final Steps\n42. Once the 45-50 minutes of baking for the potatoes is complete, carefully remove the pan from the oven, take off the aluminum foil, and mix the potatoes.\n43. Place the burger patties on top of the potatoes, then return the pan to the oven. Increase the oven’s temperature to 370°F (190°C) and continue to bake for another 45-50 minutes.\n44. Remove the pan from the oven and serve immediately with lemon slices, a sprinkle of pepper, and some fresh mint.\n","greek-burgers-and-potatoes","greek burgers​, greek oven-baked burgers, greek burgers recipe​, greek burgers and potatoes recipe","Savor Greek oven-baked burgers and potatoes! Get the recipe for this delicious and traditional meal, featuring homemade patties and flavorful lemon potatoes.","2025-08-05","2025-08-05T21:54:34.665Z","2025-08-05T22:14:21.986Z","2025-08-05T22:14:21.984Z",{"id":230,"documentId":231,"name":232,"alternativeText":233,"caption":233,"focalPoint":61,"width":234,"height":235,"formats":236,"hash":268,"ext":112,"mime":116,"size":269,"url":270,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":271,"updatedAt":271,"publishedAt":271},352,"k744djghli2ikjt7syex4mfk","oven baked greek burgers with potatoes-909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","oven baked greek burgers with potatoes",1320,880,{"large":237,"small":245,"medium":253,"thumbnail":260},{"ext":112,"url":238,"etag":239,"hash":240,"mime":116,"name":241,"path":61,"size":242,"width":119,"height":243,"sizeInBytes":244},"https://assets.workingal.com/large_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","1cc2336b4ea3fbc5163eb65b44867df4","large_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90","large_oven baked greek burgers with potatoes-909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp",103.89,667,103894,{"ext":112,"url":246,"etag":247,"hash":248,"mime":116,"name":249,"path":61,"size":250,"width":128,"height":251,"sizeInBytes":252},"https://assets.workingal.com/small_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","34e0a5331e8bbbc69cc762723b21ef19","small_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90","small_oven baked greek burgers with potatoes-909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp",36.5,333,36504,{"ext":112,"url":254,"etag":255,"hash":256,"mime":116,"name":257,"path":61,"size":258,"width":137,"height":128,"sizeInBytes":259},"https://assets.workingal.com/medium_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","6035577a3fbeea222ea9ad32aca67059","medium_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90","medium_oven baked greek burgers with potatoes-909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp",69.06,69056,{"ext":112,"url":261,"etag":262,"hash":263,"mime":116,"name":264,"path":61,"size":265,"width":266,"height":72,"sizeInBytes":267},"https://assets.workingal.com/thumbnail_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","c20524f62212c149c8bc9b581490ff31","thumbnail_oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90","thumbnail_oven baked greek burgers with potatoes-909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp",10.48,234,10480,"oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90",169.39,"https://assets.workingal.com/oven_baked_greek_burgers_with_potatoes_909a914b42aa3c9b05f4c4e334b1d1996faa23373176288c7bd35ecdc3bd1a90.webp","2026-09-06T10:36:34.313Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":154,"updatedAt":154,"publishedAt":155},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":274},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":275,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":276},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":278,"documentId":279,"title":280,"content":281,"slug":282,"coffees":283,"seo_title":284,"keywords":285,"seo_desc":286,"bylineDate":287,"bylineTimezone":98,"createdAt":288,"updatedAt":289,"publishedAt":290,"featuredImage":291,"category":330,"author":333,"img":328},658,"xmm4r8cuvh343t2c53rx2d7h","The Uncomfortable Truth About Being Judgmental (That Made Me Rethink Everything)","![woman holding her head with her hands](https://assets.workingal.com/how_to_stop_being_judgmental_88196a145e.webp)\n\nI caught myself doing it again last Friday.\n\nA woman walked past me in the coffee shop wearing athleisure head to toe—full matching set, pristine white sneakers, hair in a perfectly messy bun. And before I could stop it, my brain served up: *\"Of course she has time to look like that. Must be nice not having a real job.\"*\n\nI don't even know this woman. I have zero information about her life. For all I know, she's a surgeon on her day off, a night shift worker heading home, or someone who picked the only clean clothes left in her closet. But my brain filled in an entire narrative in approximately 0.3 seconds, and not a flattering one.\n\nThe worst part? I consider myself a fairly self-aware, empathetic person. I work on personal growth. I read books about compassion. And yet here I am, internally criticizing a complete stranger for... having the audacity to wear workout clothes to get coffee.\n\nIf you've ever had a similar moment—that flash of judgment followed by the immediate shame of catching yourself—you know what I'm talking about. We're all doing this. Some of us are just more honest about it than others.\n\n## We're All Mrs. Judgy (And Pretending Otherwise Doesn't Help)\n\nThe thing no one wants to admit about being judgmental is that it's not something *bad people* do. It's something *everyone* does. Your most enlightened friend does it. The Dalai Lama probably does it (though presumably less often and with more awareness than the rest of us). It's a feature of how human brains work, not a personal failing.\n\nOur brains are pattern-recognition machines designed to make quick assessments for survival. Is this person a threat? Are they part of my group or not? Do they follow the same rules I follow? These snap judgments kept our ancestors alive.\n\nThe problem is that modern life rarely requires this kind of instant categorization, but our brains keep doing it anyway. So we end up judging the mom who lets her kid have screen time at a restaurant. The colleague who leaves at 5 PM sharp every day. The friend who chose a different career path. The neighbor whose parenting style differs from ours.\n\nNone of these judgments serve us. They don't make us safer, smarter, or better. They just create distance between us and other people, while simultaneously making us feel superior (briefly) and then terrible (immediately after).\n\nThe first step to actually changing this pattern is admitting it exists. Not \"I used to be judgmental but I've grown past it.\" Not \"I'm only judgmental about important things.\" Just: I judge people. Regularly. Often unfairly. And it's a problem I'm working on.\n\n## What Our Judgments Actually Reveal (Hint: It's Not About Them)\n\nHere's where it gets uncomfortable.\n\nEvery judgment you make is a mirror. It's showing you something about yourself—your insecurities, your values, your unresolved issues, your secret fears about how others perceive you.\n\nWhen I judged that woman in athleisure, what was I really reacting to? The truth is probably that I feel insecure about not having a consistent [exercise routine](https://www.workingal.com/articles/how-to-get-the-most-out-of-your-workout). I feel guilty about not \"taking care of myself\" the way I think I should. I worry that other people can see I'm not prioritizing health and fitness. So when I see someone who appears to have that together, my brain gets defensive and finds a way to knock her down a peg.\n\nIt's not about her. It never was.\n\nThink about the judgments you make most frequently. What pattern emerges?\n\nDo you judge people for [spending money](https://www.workingal.com/articles/how-i-stopped-spending-money) on things you consider frivolous? Maybe you're anxious about your own financial situation or bitter about not being able to afford those things.\n\nDo you judge parents who do things differently than you would? Maybe you're insecure about your own parenting choices and need to validate yourself by finding fault in theirs.\n\nDo you judge people who seem less ambitious in their careers? Maybe you're questioning whether your own ambition is worth the sacrifice it requires.\n\nDo you judge people who [share too much on social media](https://www.workingal.com/articles/oversharing-social-media)? Maybe you're uncomfortable with vulnerability and wish you could be more open but don't know how.\n\nOur harshest judgments almost always point back to our own stuff. The things we criticize in others are often the things we're struggling with ourselves—either because we have the same behavior and hate it, or because we desperately want what they have and resent them for it.\n\nThis isn't about self-blame. It's about getting curious about what your judgment is trying to tell you about your inner landscape.\n\n## The Hidden Cost of Constant Judgment\n\nBeing judgmental doesn't just affect the people we're judging (who often have no idea we're doing it). It affects us.\n\nJudgment creates a constant background hum of [negativity](https://www.workingal.com/articles/negativity-bias). You walk through the world noticing what's wrong with everything and everyone rather than what's interesting, valuable, or beautiful. The colleague who asks too many questions in meetings becomes an annoyance rather than someone who's thorough. The friend who talks about her problems becomes draining rather than someone who trusts you enough to be vulnerable.\n\nOver time, this erodes your relationships. People can sense when they're being judged, even if you never say anything out loud. They feel less safe around you. They share less. They trust you less. They pull away.\n\nIt also erodes your relationship with yourself. Because here's the thing: if you're constantly judging everyone around you, you're definitely judging yourself. The [internal critic](https://www.workingal.com/articles/how-to-deal-with-impostor-syndrome) that tears apart strangers at the coffee shop is even harsher when it turns inward.\n\nThe judgment loop works both ways. We judge others to feel better about ourselves, but then we judge ourselves for being judgmental, which makes us feel worse, which makes us more defensive and judgmental. It's exhausting.\n\nAnd perhaps most damaging: judgment closes you off from learning and growth. When you've already decided someone is \"too emotional\" or \"not ambitious enough\" or \"shallow,\" you stop being curious about them. You stop asking questions. You stop considering that they might have something valuable to teach you or a perspective worth understanding.\n\nJudgment is a wall we build between ourselves and the rest of the world. It might feel protective, but mostly it just makes us lonely.\n\n## What Actually Helps (Beyond \"Just Be More Empathetic\")\n\nMost advice about being less judgmental boils down to \"practice empathy\" and \"be kinder,\" which is about as helpful as telling someone with insomnia to \"just relax.\" Technically true, but not actionable.\n\nHere's what's actually helped me (with the caveat that I'm still very much a work in progress):\n\n### Notice the Thought, Name It, Let It Pass\n\nYou can't stop judgmental thoughts from arising. Your brain is going to brain. But you can notice when it happens.\n\nWhen a judgmental thought appears, try saying to yourself: \"I'm having a judgmental thought.\" Not \"I'm a judgmental person\" (which triggers shame and defensiveness), just \"I'm having a thought.\"\n\nThen get curious: What am I really reacting to here? What about this person or situation is triggering me?\n\nYou don't have to fix it or make it go away. Just notice it, acknowledge it, and let it pass rather than building an entire narrative around it.\n\nThis sounds simple, but it's surprisingly powerful. The act of naming the judgment creates separation between you and the thought. It's happening *to* you, not *because* of you.\n\n### Fill in the Story Differently\n\nOur brains are going to create narratives about other people whether we want them to or not. So instead of trying to stop the story-making, practice making more generous stories.\n\nThe person who cut you off in traffic isn't a selfish jerk—maybe they're rushing to the hospital. Maybe they didn't see you. Maybe they're having the worst day of their life.\n\nThe [colleague](https://www.workingal.com/articles/5-toxic-phrases-used-by-colleagues-with-a-huge-ego) who seems standoffish isn't rude—maybe they're dealing with a sick parent. Maybe they're neurodivergent and social interaction is exhausting for them. Maybe they're just shy.\n\nThe friend who cancels plans last minute isn't flaky—maybe they're managing depression. Maybe they're overwhelmed. Maybe they realized they overcommitted and are trying to protect their wellbeing.\n\nYou don't know. None of us ever really know what someone else is dealing with.\n\nThis isn't about being naive or [making excuses](https://www.workingal.com/articles/how-to-stop-making-excuses) for genuinely harmful behavior. It's about extending the same benefit of the doubt you'd want extended to you on your worst day.\n\n### Actively Look for What You Admire\n\nThis is the practice that's changed things most for me, as cliché as it sounds.\n\nWhen you catch yourself judging someone, immediately pivot to finding something—anything—you admire or appreciate about them or their situation.\n\nThe colleague who asks too many questions? They're thorough and not afraid to admit what they don't understand. That takes [confidence](https://www.workingal.com/articles/confidence-gap-women-underestimate-their-abilities).\n\nThe friend who shares everything on social media? They're willing to be vulnerable and authentic, even knowing they'll be judged for it. That takes courage.\n\nThe parent with the loud kid at the restaurant? They're not letting public perception stop them from living their life. They're prioritizing their family's needs over strangers' comfort. That takes strength.\n\nThis isn't about forcing yourself to love everything about everyone. It's about training your brain to look for the good with the same energy it currently uses to catalog the bad.\n\n### Expand Your World (Literally)\n\nThe original article mentioned travel, and while I initially thought that was an odd inclusion, it's actually onto something important.\n\nJudgment thrives in homogeneity. When everyone around you lives similarly, thinks similarly, and makes similar choices, it's easy to believe your way is not just *your* way but *the* way. Anyone who deviates becomes suspect.\n\nExposure to different ways of living—through [travel](https://www.workingal.com/articles/europe-on-a-budget-5-affordable-european-destinations), through diverse friendships, through consuming media from different perspectives, through literally any way you can expand beyond your bubble—fundamentally changes how judgment works in your brain.\n\nIt's harder to judge someone for being \"too loud\" when you've spent time in cultures where expressiveness is valued. It's harder to judge someone for their career choices when you've met people who define [success](https://www.workingal.com/articles/habits-of-successful-women) completely differently than you do. It's harder to judge parenting styles when you've seen that healthy, happy kids come from all kinds of homes.\n\nYou don't need to travel internationally (though it helps). You just need to regularly encounter people who don't share your exact background, values, and life circumstances. Read memoirs by people unlike you. Listen to podcasts featuring perspectives you don't normally hear. Have conversations with people outside your usual circles.\n\nJudgment dissolves in the presence of genuine understanding and connection.\n\n### Write It Down (But Not for the Reason You Think)\n\nI initially dismissed journaling as navel-gazing. But I tried it for a month, and it revealed patterns I never would have noticed otherwise.\n\nTurns out, I judge people most harshly around appearance and lifestyle choices—specifically, people who appear to have more time, money, or leisure than I do. Every single judgment in that category traced back to my own guilt about [working too much](https://www.workingal.com/articles/overworked-and-underpaid) and not \"living my best life.\"\n\nI barely judge people's professional choices or career paths because I [feel confident in that area of my life](https://www.workingal.com/articles/career-advice-from-influencers). I judge people for being \"fake\" on social media because I'm uncomfortable with how much I curate my own online presence (yes, we marketing professionals, have our struggles as well!).\n\nThe journaling didn't make the judgments disappear. But it made the pattern so obvious that I couldn't unsee it. And once you see the pattern, you can start addressing the underlying issue instead of just beating yourself up about the symptom.\n\n### Get Comfortable with \"I Don't Know\"\n\nSo much judgment stems from assuming we know things we couldn't possibly know. We see a sliver of someone's life and think we understand the whole picture.\n\nPracticing \"I don't know\" as a default response has been surprisingly freeing.\n\n*\"I wonder why she made that choice. I don't know what factors she's considering.\"*\n\n*\"That seems like an unusual approach. I don't know what her reasoning is.\"*\n\n*\"He's handling this differently than I would. I don't know what his priorities are.\"*\n\n\"I don't know\" leaves room for curiosity. It prevents the narrative-building that turns observation into judgment.\n\n## This Doesn't Make You a Better Person (Just a Less Exhausting One)\n\nI want to be clear about something: Working on being less judgmental isn't about becoming morally superior or winning some kind of personal development award.\n\nIt's about reducing the constant low-grade stress of walking through the world cataloging everyone's faults. It's about having more energy for things that actually matter because you're not wasting it on internal commentary about strangers. It's about building better relationships because people feel safer and more accepted around you.\n\nAlso, selfishly, it's about turning down the volume on your own self-criticism. Because the voice that judges other people mercilessly is the same voice that judges you. Softening it externally softens it internally.\n\nI'm not less judgmental than I used to be because I'm a better person now. I'm less judgmental because I'm tired of living with that constant background noise. I'm tired of creating distance between myself and other people. I'm tired of missing out on connections because I decided someone wasn't worth knowing based on a single data point.\n\nIt's not virtuous. It's just pragmatic.\n\n## The Work Is Never Done (And That's Fine)\n\nHere's the part where I'm supposed to wrap this up neatly and tell you how much better my life is now that I've conquered judgment.\n\nExcept I haven't conquered it. Not even close.\n\nJust yesterday, I caught myself judging a friend for yet another [dating app](https://www.workingal.com/articles/is-dating-app-burnout-a-real-thing) story that ended predictably badly. My immediate thought was \"When is she going to learn?\" followed immediately by shame for having that thought, followed by defensiveness about the shame.\n\nThe difference now is that I notice it happening faster. I catch myself mid-judgment more often than I used to. I can laugh at my brain for being dramatic about someone's workout clothes. I can acknowledge the judgment without spiraling into self-flagellation about being a terrible person.\n\nThe goal isn't to never judge. The goal is to reduce the harm judgment does—to others and to yourself. To catch it more quickly. To be curious about what it reveals. To choose a different story when you can.\n\nSome days you'll be better at this than others. That's okay. You're not trying to achieve perfection. You're trying to be slightly less of an asshole to yourself and others than you were yesterday.\n\nThat's enough.\n\nThat's actually pretty good.","stop-being-judgy",3,"Do You Want To Stop Being Judgmental? Try These Tricks","stop being judgmental, how to be less judgmental, why am I so judgmental, overcome judgment, empathy and compassion, self-awareness habits, personal growth mindset","We all judge more than we admit. A honest look at why we're so quick to judge others, what it reveals about ourselves, and how to actually change the habit.","2025-06-01","2025-05-31T23:35:36.190Z","2025-12-21T08:51:53.393Z","2025-05-31T23:41:28.868Z",{"id":292,"documentId":293,"name":294,"alternativeText":295,"caption":296,"focalPoint":61,"width":108,"height":109,"formats":297,"hash":326,"ext":112,"mime":116,"size":327,"url":328,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":329,"updatedAt":329,"publishedAt":329},343,"o3jee38o8baqh2ud5apevrgm","how to stop being judgy-b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","judge's gavel","how to stop being judgy",{"large":298,"small":305,"medium":312,"thumbnail":319},{"ext":112,"url":299,"etag":300,"hash":301,"mime":116,"name":302,"path":61,"size":303,"width":119,"height":120,"sizeInBytes":304},"https://assets.workingal.com/large_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","32f200a67497eacc489781cba83aba62","large_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f","large_how to stop being judgy-b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp",17.7,17698,{"ext":112,"url":306,"etag":307,"hash":308,"mime":116,"name":309,"path":61,"size":310,"width":128,"height":129,"sizeInBytes":311},"https://assets.workingal.com/small_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","7265859eafbcfd0f49ba9571b114368e","small_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f","small_how to stop being judgy-b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp",8.15,8150,{"ext":112,"url":313,"etag":314,"hash":315,"mime":116,"name":316,"path":61,"size":317,"width":137,"height":138,"sizeInBytes":318},"https://assets.workingal.com/medium_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","99fa1f63212be999efce5f4d26bdfde4","medium_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f","medium_how to stop being judgy-b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp",12.77,12766,{"ext":112,"url":320,"etag":321,"hash":322,"mime":116,"name":323,"path":61,"size":324,"width":146,"height":147,"sizeInBytes":325},"https://assets.workingal.com/thumbnail_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","1b177abdee648614d56c332c96163003","thumbnail_how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f","thumbnail_how to stop being judgy-b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp",3.61,3614,"how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f",29.1,"https://assets.workingal.com/how_to_stop_being_judgy_b09ac53d96f28a7983bfeb229843e3be18c25c5a9c9286318dfe8d7c9843431f.webp","2026-09-06T10:36:25.910Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":331,"updatedAt":331,"publishedAt":332},"2026-09-06T10:31:16.716Z","2026-09-06T10:31:16.780Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":334},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":335,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":336},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":338,"documentId":339,"title":340,"content":341,"slug":342,"coffees":283,"seo_title":340,"keywords":343,"seo_desc":344,"bylineDate":345,"bylineTimezone":98,"createdAt":346,"updatedAt":347,"publishedAt":348,"featuredImage":349,"category":387,"author":388,"img":385},648,"ovbpxheb1bvfaab14xa8gulg","5 Salads We Are Craving This Month","One of the things that I love about May (and there are a lot!) is starting to refresh my diet with more fresh food and fewer heavy meals. Even though I try to follow a balanced diet, aka having to cook a lot every week, during the period from May to September, I always strive for more light yet nutritious food options. Maybe my desire comes from the fact that the weather gets warmer and frankly, a bowl of soup is not what I really need to comfort me, or because this time of the year it gets a bit busy at work, and I don’t have time for slow cooking and spending much time to the kitchen, especially when I want to spend time outdoors.\n\nFor this reason, one of my go-tos in my meal prep is salads. They are delicious, they are nutritious, and they are refreshing. Pretty much everything we need for a comforting and easy meal. The good thing about salads is that, depending on the ingredients, they can be a full meal that gives us all the nutrients we need without the extra calories. And as much as I like a classic cheeseburger from time to time, I insist on eating as many salads as I can.\n\nAnd if you feel that talking about salads means boring bowls of limp lettuce, you don’t have to worry! Before I even got the chance to write this article, I have been testing and absolutely devouring five incredible salads that are currently rocking my culinary world. These aren't just side dishes; they are a complete meal, packed with seasonal goodies and designed to make your taste buds sing.\n\nGet inspired and start the new month with fresh and delicious ideas!\n\n## [Chicken Pasta Salad](https://www.workingal.com/articles/recipe-chicken-pasta-salad)\n\n![chicken pasta salad](https://assets.workingal.com/chicken_pasta_salad_fd62bf3160.webp)\n\nOk, this is my favorite so far and the most fulfilling dish that not only do I meal prep pretty much all year round, but it also makes the perfect dinner combined with a chilled glass of white wine and [the appropriate movie](https://www.workingal.com/articles/these-are-the-movies-you-need-to-watch-if-you-re-a-wine-lover). Nothing more refreshing and nothing more nutritious than this chicken pasta salad.\n\n## [Greek Salad](https://www.workingal.com/articles/5-1-mouthwatering-greek-recipes-to-incorporate-in-your-meal-prep)\n\n![greek salad recipe.webp](https://assets.workingal.com/greek_salad_recipe_33fff7fe95.webp)\n\nGreek salad is more than a salad. One of the most renowned Greek dishes and the world’s favorite and most nutritious salad. And it has it all so that you don’t have to worry about pairing it with some food. Protein (from the feta cheese), fresh vegetables, omega-3, and antioxidants, all in one dish. Serve with some croutons to support your carb intake and ta-da! A complete, healthy and hearty salad ready for you!\n\n## [Salmon Niçoise Salad](https://www.foodandwine.com/salmon-nicoise-salad-6411057)\n\n![favorite spring salads](https://assets.workingal.com/favorite_spring_salads_a96aff841b.webp)\n\nInspired by the French classic, this salad is packed with protein and healthy fats. Flaked grilled or pan-seared salmon sits atop a bed of mixed greens, along with hard-boiled eggs, new potatoes, Niçoise olives, green beans, and ripe tomatoes. A Dijon vinaigrette brings all the flavors together beautifully. This salad is both nutritious and incredibly satisfying, and can be your [meal prep favorite](https://www.workingal.com/articles/5-tips-for-meal-prep) of the month!\n\n## [Turkey and Wild Rice Salad With Cranberries and Pecans](https://www.thescramble.com/recipes/turkey-cranberry-and-wild-rice-salad/)\n\n![favorite spring salads](https://assets.workingal.com/favorite_spring_salads_a186f64a95.webp)\n\nThis salad offers a delightful mix of textures and flavors and can be a complete and very healthy meal. Cooked wild rice forms a nutty base, topped with shredded cooked turkey breast (leftovers work great!), dried cranberries for sweetness, and crunchy toasted pecans. Celery and green onions add a bit of freshness and crunch. A light vinaigrette with a touch of maple syrup complements the other ingredients beautifully. Also, if you are not a fan of turkey, you can substitute it with chicken or tofu.\n\n## [Greek Bowl with Haloumi](https://cookingwithayeh.com/greek-bowls/)\n\n![favorite spring salads](https://assets.workingal.com/favorite_spring_salads_76feb1f2e4.webp)\n\nThis bowl-style salad is packed with protein and delicious Mediterranean flavors. Roasted chickpeas are combined with grilled or pan-fried halloumi cheese, chopped cucumbers, tomatoes, red onion, Kalamata olives, and fresh parsley. A lemon-herb vinaigrette ties everything together, and warm whole wheat pita bread on the side is perfect for scooping. Trust me, you won’t go back after this!","salads-of-the-month","spring salads, salads to eat in spring, meal prep salads, mediterranean salads, favorite spring salads","If you are looking for easy, delicious and healthy salads that serve as a complete meal, our choices are the ones you need. Read and enjoy!","2025-05-04","2025-05-04T03:04:40.648Z","2025-05-04T03:13:58.012Z","2025-05-04T03:13:58.009Z",{"id":350,"documentId":351,"name":352,"alternativeText":353,"caption":353,"focalPoint":61,"width":108,"height":109,"formats":354,"hash":383,"ext":112,"mime":116,"size":384,"url":385,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":386,"updatedAt":386,"publishedAt":386},338,"fc38dc2uei8jw9053p8yag3v","favorite spring salads-316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","favorite spring salads",{"large":355,"small":362,"medium":369,"thumbnail":376},{"ext":112,"url":356,"etag":357,"hash":358,"mime":116,"name":359,"path":61,"size":360,"width":119,"height":120,"sizeInBytes":361},"https://assets.workingal.com/large_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","1bb12a1843ff647d5478223db3fc13b3","large_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99","large_favorite spring salads-316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp",57.5,57504,{"ext":112,"url":363,"etag":364,"hash":365,"mime":116,"name":366,"path":61,"size":367,"width":128,"height":129,"sizeInBytes":368},"https://assets.workingal.com/small_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","320200fbfe0d3538fb0d1ad4818cf473","small_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99","small_favorite spring salads-316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp",23.95,23952,{"ext":112,"url":370,"etag":371,"hash":372,"mime":116,"name":373,"path":61,"size":374,"width":137,"height":138,"sizeInBytes":375},"https://assets.workingal.com/medium_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","528b05862f1f25fee2509082de34c11a","medium_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99","medium_favorite spring salads-316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp",40.7,40704,{"ext":112,"url":377,"etag":378,"hash":379,"mime":116,"name":380,"path":61,"size":381,"width":146,"height":147,"sizeInBytes":382},"https://assets.workingal.com/thumbnail_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","47bc3fee923c25adcd8d18d573504db6","thumbnail_favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99","thumbnail_favorite spring salads-316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp",9.15,9146,"favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99",103.99,"https://assets.workingal.com/favorite_spring_salads_316141dc8a179145aa6fd6b9e8621d4314bf68637f075d6b81569ca03b83bc99.webp","2026-09-06T10:36:20.694Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":154,"updatedAt":154,"publishedAt":155},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":389},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":390,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":391},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":393,"documentId":394,"title":395,"content":396,"slug":397,"coffees":26,"seo_title":395,"keywords":398,"seo_desc":399,"bylineDate":400,"bylineTimezone":98,"createdAt":401,"updatedAt":402,"publishedAt":403,"featuredImage":404,"category":442,"author":443,"img":440},636,"tm42pskoovfb4n2s6tulzlu2","The Authentic Greek Chicken Tzatziki Bowl: A High-Protein Mediterranean Meal for Busy Women","There is a specific type of hunger that hits me around 3 p.m. when I have been at my desk since 8 a.m., my last meeting ran long, and lunch was an afterthought. This is the moment when my energy drops, my focus scatters, and whatever willpower I had for the day starts to erode. \n\nAnd what I've learnt after years of working and collaborating with nutritionists is that the food you eat at lunch is directly responsible for whether or not that happens.\n\nThis chicken tzatziki recipe is actually more than a meal, you can think of it as a nutritional strategy. The combination of high-quality protein from chicken breast, probiotic-rich Greek yogurt, and anti-inflammatory compounds from garlic and olive oil produces a lunch that sustains energy, supports [gut health](https://www.workingal.com/articles/habits-that-harm-your-gut), and does not leave you in a post-meal fog. It is also authentically Greek, fast to prepare, and works as meal prep for the full week.\n\nIf you want to understand how a Mediterranean diet actually supports performance at work, this is the right place to start.\n\nWhy This Chicken Tzatziki Recipe Belongs in Your Weekly Rotation\n--------------------------------------------------------------------\n\nMost high-protein meals marketed to working women are either boring (plain chicken and rice) or impractical (meals that take 90 minutes to prepare). This one is neither. The Greek chicken tzatziki bowl takes under 45 minutes from prep to plate, stores well for three days in the refrigerator, and delivers a nutritional profile that most professional women are actively missing in their daily diet.\n\nHere is what the research supports, ingredient by ingredient.\n\n### Chicken Breast: The Most Efficient Protein Source in Your Kitchen\n\nSkinless chicken breast provides approximately 31 to 32 grams of protein per 100 grams of cooked meat. Protein is the macronutrient most directly responsible for satiety, and satiety is the thing that prevents the mid-afternoon energy crash that derails productivity.\n\nThe mechanism is straightforward: dietary protein stimulates the release of satiety hormones including peptide YY and GLP-1, while suppressing ghrelin, the hormone that signals hunger. A lunch built around 150 to 200 grams of chicken breast provides 47 to 63 grams of protein, which is enough to maintain stable blood glucose and sustained energy through the afternoon without needing to reach for a snack at 3 p.m.\n\n![chicken with tzatziki](https://assets.workingal.com/chicken_with_tzatziki_d2a1a1f61e.webp)\n\n### Greek Yogurt: Probiotics, Calcium, and Cortisol Management\n\nThe tzatziki in this recipe is built on full-fat or 2% Greek yogurt, and the distinction matters. Greek yogurt strained to the correct consistency delivers probiotics that support the gut-brain axis, a bidirectional communication system between the gastrointestinal tract and the central nervous system that influences mood, cognitive function, and [stress response](https://www.workingal.com/articles/5-yoga-poses-for-immediate-stress-relief).\n\nThere is emerging but credible evidence that probiotic intake is associated with reduced perceived stress and improved cortisol regulation. Greek yogurt also provides calcium and B vitamins, both of which are frequently under-consumed by women in their 30s and 40s. This is a practical way to address that gap without supplementation.\n\n### Garlic and Olive Oil: The Anti-Inflammatory Foundation\n\nGarlic contains allicin and organosulfur compounds with documented antioxidant and anti-inflammatory properties. Regular consumption is associated with improved immune function and cardiovascular markers.\n\nExtra virgin olive oil is the correct fat source here. Oleocanthal, a polyphenol found in high-quality extra virgin olive oil, has anti-inflammatory activity comparable to low-dose ibuprofen at typical dietary amounts. Combined with its monounsaturated fat content, this ingredient is active, not neutral.\n\nThe Greek Chicken Marinade: How to Build Flavor and Moisture\n----------------------------------------------------------------\n\nThe most common mistake with chicken breast is underpreparing it before cooking. Dry chicken is a preparation failure, not an ingredient failure. A proper marinade solves this.\n\n### Marinade Ingredients\n\n*   2 tbsp Dijon mustard\n    \n*   2 tbsp Greek yogurt (2%)\n    \n*   2 tbsp extra virgin olive oil\n    \n*   1 tbsp fresh lemon juice\n    \n*   1 tsp dried oregano\n    \n*   1/2 tsp dried thyme\n    \n*   1/2 tsp dried rosemary\n    \n*   Salt and black pepper to taste\n    \n\n### The Technique\n\nCombine all marinade ingredients and whisk until smooth. Score the chicken breasts lightly with a knife to allow deeper penetration. Coat thoroughly, cover, and refrigerate for a minimum of 30 minutes. For meal prep, marinating up to 48 hours intensifies the flavor significantly.\n\nThe yogurt is functional here: lactic acid breaks down surface proteins in the chicken, producing a more tender texture after cooking. The mustard acts as an emulsifier, binding the oil and liquid components together so the marinade adheres to the meat.\n\nCook in a preheated oven at 400 degrees F (200 degrees C) for 20 to 25 minutes, or in an air fryer at 380 degrees F for 15 to 18 minutes. Internal temperature must reach 165 degrees F. Overcooking is the primary cause of dry chicken breast.\n\nThe Authentic Tzatziki: The Technique Most Recipes Skip\n-----------------------------------------------------------\n\n![chicken with tzatziki](https://assets.workingal.com/chicken_with_tzatziki_f99081ea17.webp)\n\nWatery tzatziki is a technique failure. The excess moisture in cucumber is the problem, and straining it correctly is the solution. This step is not optional if you want the correct consistency.\n\n### Tzatziki Ingredients\n\n*   1 medium cucumber, coarsely grated\n    \n*   1 cup (250g) Greek yogurt, 2% or full fat\n    \n*   1 tbsp extra virgin olive oil\n    \n*   1 tbsp white wine vinegar or fresh lemon juice\n    \n*   1/2 tsp garlic powder, or 1 small garlic clove minced\n    \n*   Salt and black pepper to taste\n    \n*   Fresh dill or mint, optional\n    \n\n### The Non-Watery Tzatziki Method\n\n1.  Grate the cucumber on the large holes of a box grater.\n    \n2.  Transfer to a clean cheesecloth or fine mesh strainer set over a bowl. Salt lightly and drain for at least 15 minutes. Then squeeze the cloth firmly to remove as much moisture as possible.\n    \n3.  Combine drained cucumber with Greek yogurt, olive oil, vinegar or lemon juice, and garlic. Mix thoroughly.\n    \n4.  Taste and adjust salt. Refrigerate for at least 20 minutes before serving to let the flavors develop.\n    \n\nThe finished tzatziki should hold its shape on a spoon. If it is still loose, the cucumber was not drained adequately.\n\nThree Ways to Serve the Chicken Tzatziki Bowl\n-------------------------------------------------\n\nOnce the chicken and tzatziki are prepared, the format adapts to your schedule.\n\n### The Bowl (Meal Prep Default)\n\nServe sliced chicken over a base of brown rice, quinoa, or a simple salad of cucumber, cherry tomatoes, and red onion. Add a generous portion of tzatziki. This is the format that stores best and works as a complete portable lunch.\n\n### The Wrap (Desk Lunch)\n\nWrap sliced chicken and tzatziki in a whole wheat flatbread with arugula and sliced tomato. Compact, no reheating required, and still delivers the full nutritional profile.\n\n### The Salad (Light Dinner)\n\nSkip the grain base. Serve the chicken over a large bed of greens with the tzatziki as dressing. This format also aligns with what the research on Mediterranean diet and sleep quality suggests: a lighter, protein-forward dinner with limited simple carbohydrates supports [deeper sleep stages](https://www.workingal.com/articles/sleep-hygiene).\n\nMeal Prep Notes for the Working Week\n----------------------------------------\n\nThis recipe scales efficiently. Double the quantities and you have lunch prepared for Monday through Wednesday with no additional effort. Storage guidelines:\n\n*   Marinated raw chicken: up to 48 hours refrigerated\n    \n*   Cooked chicken: up to 4 days in an airtight container\n    \n*   Tzatziki: up to 3 days refrigerated (stir before serving)\n    \n*   Assembled bowls: best consumed within 2 days\n\n## Frequently Asked Questions\n\n### Can I use chicken thighs instead of chicken breast?\nYes. Chicken thighs provide 23 to 25 grams of protein per 100 grams cooked, slightly lower than breast, but the higher fat content makes them more forgiving during cooking. The marinade and tzatziki work identically with thighs.\n\n### Is this recipe suitable for meal prep?\nIt is specifically designed for it. Cook a double batch on Sunday and you have three complete lunches ready without any additional preparation during the week.\n\n### Can I make tzatziki without cheesecloth?\nA clean kitchen towel works as a substitute. Wrap the grated cucumber in the towel and squeeze firmly over the sink. Maximum moisture removal is the goal, regardless of the tool.\n\n### What is the best grain base for a Mediterranean bowl?\nBrown rice and quinoa both slow glucose absorption through their fiber content, supporting stable energy. If you are managing carbohydrate intake, arugula, romaine, or shredded cabbage delivers fiber without the caloric load of grains.\n\n### How does this fit into a Mediterranean diet meal plan?\nThis bowl covers the core pillars of the Mediterranean dietary pattern: lean protein, olive oil as primary fat, fresh vegetables, and fermented dairy. Paired with the meal prep framework in the  [Mediterranean diet guide](https://www.workingal.com/articles/mediterranean-diet-recipes-nutritionist-approved), it functions as a repeatable weekly anchor meal.\n\n\n## The Practical Case for Mediterranean Eating\nThe Mediterranean diet is one of the most studied dietary patterns in clinical nutrition, with consistent associations with cardiovascular health, cognitive function, and longevity markers. For most working women, the barrier is not information or motivation. It is time.\n\nThis chicken tzatziki recipe sits at the intersection of nutritional quality and realistic preparation time. It takes less time to prepare than most food delivery wait times. It stores better than most meal prep options. And it delivers a macronutrient profile that actively supports the demands of a professional workday.\n\nAdd it to the rotation. Adjust the format to fit the day.\n","chicken-tzatziki-recipe","chicken tzatziki recipe, high-protein Mediterranean meal, authentic tzatziki sauce, healthy meal prep for women, Greek chicken marinade, Mediterranean diet lunch ideas","The most high-protein chicken breast recipe with a taste of Greece. Easy to make and yummy, this recipe is exactly what you need to boost your protein intake. ","2025-04-15","2025-04-14T22:55:45.934Z","2026-04-11T03:23:43.451Z","2025-04-14T23:03:22.918Z",{"id":405,"documentId":406,"name":407,"alternativeText":408,"caption":408,"focalPoint":61,"width":108,"height":109,"formats":409,"hash":438,"ext":112,"mime":116,"size":439,"url":440,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":441,"updatedAt":441,"publishedAt":441},332,"kbyha3ljaw6kzjmryepr9lj2","chicken with tzatziki-9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","chicken with tzatziki",{"large":410,"small":417,"medium":424,"thumbnail":431},{"ext":112,"url":411,"etag":412,"hash":413,"mime":116,"name":414,"path":61,"size":415,"width":119,"height":120,"sizeInBytes":416},"https://assets.workingal.com/large_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","66932d78e2245622c093d1c36d8e4490","large_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12","large_chicken with tzatziki-9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp",89.87,89866,{"ext":112,"url":418,"etag":419,"hash":420,"mime":116,"name":421,"path":61,"size":422,"width":128,"height":129,"sizeInBytes":423},"https://assets.workingal.com/small_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","80611487926a6ae496050aeb42dbbb75","small_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12","small_chicken with tzatziki-9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp",35.02,35020,{"ext":112,"url":425,"etag":426,"hash":427,"mime":116,"name":428,"path":61,"size":429,"width":137,"height":138,"sizeInBytes":430},"https://assets.workingal.com/medium_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","bc55ce502d7ae36ff585ef34dbc53c1d","medium_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12","medium_chicken with tzatziki-9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp",62.93,62930,{"ext":112,"url":432,"etag":433,"hash":434,"mime":116,"name":435,"path":61,"size":436,"width":146,"height":147,"sizeInBytes":437},"https://assets.workingal.com/thumbnail_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","774a25e893dca1bb450f76b333af3015","thumbnail_chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12","thumbnail_chicken with tzatziki-9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp",12.31,12314,"chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12",166.74,"https://assets.workingal.com/chicken_with_tzatziki_9a084c8bffe73c0193702a8989cba476834ff3039e9ed7fd32ab0c82bc283c12.webp","2026-09-06T10:36:15.393Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":154,"updatedAt":154,"publishedAt":155},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":444},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":445,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":446},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":448,"documentId":449,"title":450,"content":451,"slug":452,"coffees":26,"seo_title":450,"keywords":453,"seo_desc":454,"bylineDate":455,"bylineTimezone":98,"createdAt":456,"updatedAt":457,"publishedAt":458,"featuredImage":459,"category":497,"author":498,"img":495},610,"ruhrkftilt2fdw6q9h18zmdw","Do It Like The French: The Best Quiche Lorraine Recipe To Try This Weekend","Let's be honest: who hasn't fallen in love with a slice of this savory tart? It's like a warm hug from a French grandmother. Whether you’ve tasted a slice watching the Seine or in a cute little bakery in the US, you cannot but argue that Quiche Lorraine is a very satisfying dish. Did you know, though, that the original Quiche Lorraine was actually crustless? It was simply a custard made with eggs and cream, baked until golden and wobbly. The bacon, or lardons, came later, adding that smoky, salty kick that we all adore.\n\nQuiche Lorraine's ongoing popularity stems from a delightful combination of factors that makes it a favorite dish not only for French but for other European countries as well as the United States.\n\nIt's a classic comfort food. The creamy, savory custard combined with the salty bacon creates a deeply satisfying and comforting experience. Despite its elegant reputation, it's essentially a simple dish made with basic ingredients: eggs, cream, and bacon. This simplicity is part of its charm.\n\nAnother reason that Quiche Lorraine is so popular is that it is incredibly versatile. It can be enjoyed for breakfast, brunch, lunch, or dinner. It pairs well with a variety of sides, from a simple green salad to roasted vegetables. It is just as good whether served hot, warm, or cold. The combination of the creamy custard with the smoky, salty bacon creates a harmonious balance of flavors. The addition of nutmeg adds a subtle warmth and depth of flavor. The flaky, buttery crust provides a delightful contrast to the smooth, creamy filling. Its French origins give it a certain \"je ne sais quoi\" that adds to its appeal. It's associated with classic French cuisine, which is renowned for its quality and sophistication.\n\nSo this weekend, why not engage in creating the perfect Quiche Lorraine, the kind that would make even a Parisian Maman proud?\n\n# Ingredients\n\n## For the Pastry (Pâte Brisée)\n\n![quiche lorraine recipe](https://assets.workingal.com/quiche_lorraine_recipe_1227603bd5.webp)\n\n- 200g all-purpose flour\n- 100g cold unsalted butter, cubed\n- 1 pinch of salt\n- 4-6 tablespoons ice water\n\n## For the Filling\n\n![quiche lorraine recipe](https://assets.workingal.com/quiche_lorraine_recipe_7b2b0bb921.webp)\n\n- 200g smoked bacon or lardons, cut into small cubes\n- 4 large eggs\n- 200ml heavy cream\n- 200ml whole milk\n- Pinch of nutmeg\n- Salt and freshly ground black pepper to taste\n\n# Instructions\n\n## Prepare the Pastry\n\n\\- In a large bowl, whisk together the flour and salt.\n\n\\- Add the cold butter cubes and, using your fingertips or a pastry blender, work the butter into the flour until the mixture resembles coarse crumbs.\n\n\\- Gradually add the ice water, one tablespoon at a time, mixing until the dough just comes together. Do not overmix!\n\n\\- Form the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.\n\n## Cook the Bacon\n\n![quiche lorraine recipe](https://assets.workingal.com/quiche_lorraine_recipe_2b9a68dc97.webp)\n\nIn a skillet over medium heat, cook the bacon or lardons until crispy. Drain on paper towels.\n\n## Prepare the Filling\n\n\\- In a large bowl, whisk together the eggs, heavy cream, milk, nutmeg, salt, and pepper.\n\n## Assemble the Quiche\n\n\\- Preheat your oven to 180°C (350°F).\n\n\\- On a lightly floured surface, roll out the pastry dough to a circle about 3mm thick.\n\n\\- Carefully transfer the dough to a 23cm (9-inch) tart pan. Press the dough into the bottom and up the sides of the pan. Trim any excess dough.\n\n\\- Prick the bottom of the crust with a fork.\n\n![quiche lorraine recipe](https://assets.workingal.com/quiche_lorraine_recipe_18f5c0c799.webp)\n\n\\- Pre-bake the crust for 10 minutes; this step is called “blind baking.”\n\n\\- Scatter the cooked bacon or lardons evenly over the bottom of the pre-baked crust.\n\n\\- Pour the egg mixture over the bacon.\n\n\\- Bake for 30-40 minutes, or until the filling is set and the top is golden brown.\n\n\\- Let the quiche cool for 10 minutes before serving.\n\n## Serving Suggestions\n\nQuiche Lorraine is a dish that can be served either hot, warm, or at room temperature.\n\nA simple green salad with a light vinaigrette is the perfect accompaniment, and if you want the full French experience, a glass of dry white wine is also a nice addition.\n\nVoilà! You have created a truly authentic Quiche Lorraine. It's perfect for a leisurely brunch, a light lunch, or even a casual dinner.\n\n### Enjoy, mes amis, and bon appétit","quiche-lorraine-recipe","quiche lorraine, quiche lorraine recipe, authentic quiche lorraine recipe, french recipes","This weekend, do it like the French and satisfy yourself with an authentic, homemade Quiche Lorraine, right from our favorite France.","2025-03-21","2025-03-21T20:55:42.878Z","2025-03-21T21:10:27.813Z","2025-03-21T21:10:27.811Z",{"id":460,"documentId":461,"name":462,"alternativeText":463,"caption":463,"focalPoint":61,"width":108,"height":109,"formats":464,"hash":493,"ext":112,"mime":116,"size":494,"url":495,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":496,"updatedAt":496,"publishedAt":496},319,"ho748civmfcsjw2s9l7ii5rf","quiche lorraine recipe-0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","quiche lorraine recipe",{"large":465,"small":472,"medium":479,"thumbnail":486},{"ext":112,"url":466,"etag":467,"hash":468,"mime":116,"name":469,"path":61,"size":470,"width":119,"height":120,"sizeInBytes":471},"https://assets.workingal.com/large_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","59c77292e2d479ad7844ce19e3313052","large_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e","large_quiche lorraine recipe-0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp",68.58,68584,{"ext":112,"url":473,"etag":474,"hash":475,"mime":116,"name":476,"path":61,"size":477,"width":128,"height":129,"sizeInBytes":478},"https://assets.workingal.com/small_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","37ca26bba6a2584f3abe26e23709f29b","small_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e","small_quiche lorraine recipe-0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp",27.71,27714,{"ext":112,"url":480,"etag":481,"hash":482,"mime":116,"name":483,"path":61,"size":484,"width":137,"height":138,"sizeInBytes":485},"https://assets.workingal.com/medium_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","55c127cc204943e84803a33463ce45ad","medium_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e","medium_quiche lorraine recipe-0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp",47.18,47176,{"ext":112,"url":487,"etag":488,"hash":489,"mime":116,"name":490,"path":61,"size":491,"width":146,"height":147,"sizeInBytes":492},"https://assets.workingal.com/thumbnail_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","5b5bbfe80f600e350f620d2a12b7c004","thumbnail_quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e","thumbnail_quiche lorraine recipe-0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp",10.14,10142,"quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e",130.12,"https://assets.workingal.com/quiche_lorraine_recipe_0bd81195e19ab3eda30f639f1a6e6c805046f9d2e3f0c0c8e9af29042a03200e.webp","2026-09-06T10:36:03.135Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":154,"updatedAt":154,"publishedAt":155},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":499},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":500,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":501},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":503,"documentId":504,"title":505,"content":506,"slug":507,"coffees":26,"seo_title":505,"keywords":508,"seo_desc":509,"bylineDate":510,"bylineTimezone":98,"createdAt":511,"updatedAt":512,"publishedAt":513,"featuredImage":514,"category":554,"author":555,"img":551},598,"oz5th5sfh5mvimejdayuv6zo","This Is The Toxic Behavior That Blocks Your Career Progress","Working in a toxic environment can be detrimental to our mental health, and it can be [hard to recover from such an environment](https://www.workingal.com/articles/how-to-recover-from-a-toxic-workplace). A toxic work environment can create numerous psychological and physical issues and can harm both [your productivity](https://www.workingal.com/articles/5-proven-ways-to-increase-productivity-in-the-workplace) and your performance at work. [Passive-aggressive behavior](https://www.workingal.com/articles/how-to-deal-with-a-passive-aggressive-manager) from your manager or [colleagues with boundless egos](https://www.workingal.com/articles/5-toxic-phrases-used-by-colleagues-with-a-huge-ego) is only a part of the problem.\n\nSometimes, however, we are lucky enough to be in a great work environment with great supervisors and colleagues, yet we still don’t feel as productive and motivated as we are supposed to. Why? Because we create the problem.\n\n[According to a recent study](https://www.bamboohr.com/resources/data-at-work/data-stories/2024-return-to-office), 79% of remote and in-office workers feel the need to take action to prove their productivity to colleagues and management, indicating a focus on visibility over actual output. This means that they prioritize actions that make them [appear busy](https://www.workingal.com/articles/don-t-be-busy-be-productive) rather than focusing on actual work output. This phenomenon is called \"pleasanteeism,\" and apart from being toxic, it can [impede our career progress](https://www.workingal.com/articles/10-reasons-that-block-your-career-progress).\n\n# What is pleasanteeism?\n\nPleasanteeism is generally when employees feel pressured to be perpetually happy and positive, even when they feel stressed, depressed, or unhappy. Yes, work may always have challenges, but the tendency to pleasanteeism wears workers down in the long run.\n\nPleasanteeism isn't simply about being polite or professional. It's a calculated performance, a facade designed to conceal genuine feelings of burnout, frustration, or unhappiness. Employees engaging in pleasanteeism often:\n\n**Suppress negative emotions:** They consistently avoid expressing concerns, disagreements, or any sign of distress, even when warranted.\n\n**Overcommit and overdeliver:** They take on excessive workloads, [rarely say “no,\"](https://www.workingal.com/articles/5-things-you-need-to-say-no-to-to-be-more-productive) and strive for perfection, even at the expense of their personal time and well-being.\n\n**Maintain a perpetually positive demeanor:** They project an image of persistent enthusiasm and contentment, regardless of their actual emotional state.\n\n**Prioritize appearances over authenticity:** They focus on maintaining a positive perception, even if it means sacrificing their needs and values.\n\n# How to recognize pleasanteeism\n\nPleasanteeism is often difficult to detect, both in yourself and others, as it masks itself behind a facade of positivity. However, certain telltale signs can reveal its presence. Despite appearing energetic, people engaging in pleasanteeism often experience persistent fatigue, [sleep disturbances](https://www.workingal.com/articles/diet-affect-sleep), and declining productivity. While they may participate in meetings and social events, their contributions are often superficial, lacking depth and genuine enthusiasm. They fear appearing incompetent or weak, leading them to shoulder excessive burdens and avoid asking for help.\n\n![people working on laptops](https://assets.workingal.com/pleasanteeism_at_work_108eb69772.webp)\n\nPeople who tend to please others usually prioritize the needs and expectations of others, often at the expense of their well-being and career goals. Suppressed frustrations can manifest as subtle forms of resentment, such as [procrastination](https://www.workingal.com/articles/how-to-not-procrastinate-like-a-pro), missed deadlines, or veiled criticism. Also, people with pleasanteeism tendencies, usually show a disconnect between outward appearance and inner feelings. If you or a colleague consistently appear overly cheerful despite challenging circumstances, it could be a sign of hidden distress.\n\n# The toxic impact of pleasanteeism on your career\n\nWhile it might seem like a short-term strategy for maintaining a positive image, pleasanteeism can have long-term detrimental effects on your career. If you constantly suppress your concerns and avoid challenges, you [limit your learning](https://www.workingal.com/articles/5-free-coursera-courses-to-boost-your-career), development, and improvement opportunities. Your creativity can also take a hit since when you're constantly focused on maintaining appearances, you're less likely to take risks or explore new ideas that could benefit your company. Over time, colleagues may perceive your endless positivity as disingenuous, decreasing trust and collaboration. And, of course, the constant pressure to pretend that everything goes smoothly can take a significant toll on your mental and physical health, with burnout, stress, and depression waiting around the corner. Real problems are not addressed when everyone pretends everything is fine, which can eventually create a toxic work environment.\n\n# How to overcome pleasanteeism\n\nPeople pleasing can be difficult to overcome, and it needs a lot of effort and patience; it won’t happen overnight. You need to be self-aware and recognize your emotions, positive or negative, without suppressing negative feelings. That doesn’t mean you should be constantly upset whenever something challenging happens. It mainly means being assertive when you express your needs and setting boundaries respectfully and confidently. Sharing your concerns and challenges with trusted colleagues or mentors is always beneficial. And learning to say \"no\" to excessive workloads and unrealistic expectations is a key way to overcome pleasanteeism.","toxic-trait-work","pleasanteeism, pleasanteeism at work, toxic behavior at work, toxic work environment, people pleaser at work","If your productivity and motivation to work are low, you may suffer from pleasanteeism, meaning that you constantly need to please people.","2025-03-14","2025-03-14T00:14:59.599Z","2025-03-14T00:21:42.784Z","2025-03-14T00:21:42.781Z",{"id":515,"documentId":516,"name":517,"alternativeText":518,"caption":519,"focalPoint":61,"width":108,"height":109,"formats":520,"hash":549,"ext":112,"mime":116,"size":550,"url":551,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":552,"updatedAt":552,"publishedAt":553},313,"y9od3bopvt0xj2nb6jxyz5mc","pleasanteeism at work-0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","woman frustrated at work","pleasanteeism at work",{"large":521,"small":528,"medium":535,"thumbnail":542},{"ext":112,"url":522,"etag":523,"hash":524,"mime":116,"name":525,"path":61,"size":526,"width":119,"height":120,"sizeInBytes":527},"https://assets.workingal.com/large_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","d4eca3f2dc2d1bbc0b700bafb82790df","large_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9","large_pleasanteeism at work-0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp",35.39,35390,{"ext":112,"url":529,"etag":530,"hash":531,"mime":116,"name":532,"path":61,"size":533,"width":128,"height":129,"sizeInBytes":534},"https://assets.workingal.com/small_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","7afe0b0d318f381b47af64dc9d13409d","small_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9","small_pleasanteeism at work-0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp",16.02,16022,{"ext":112,"url":536,"etag":537,"hash":538,"mime":116,"name":539,"path":61,"size":540,"width":137,"height":138,"sizeInBytes":541},"https://assets.workingal.com/medium_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","65a6bc147773f180726723aa05456b46","medium_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9","medium_pleasanteeism at work-0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp",25.33,25326,{"ext":112,"url":543,"etag":544,"hash":545,"mime":116,"name":546,"path":61,"size":547,"width":146,"height":147,"sizeInBytes":548},"https://assets.workingal.com/thumbnail_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","2ee6ad5ef4761556bb7994f5f29fb9d0","thumbnail_pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9","thumbnail_pleasanteeism at work-0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp",6.49,6494,"pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9",67.41,"https://assets.workingal.com/pleasanteeism_at_work_0ce804ff6e77f84319ac03dd839806acf2d838d13b367d1c247c22be90328be9.webp","2026-09-06T10:35:57.372Z","2026-09-06T10:35:57.373Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":211,"updatedAt":211,"publishedAt":212},{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":556},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":557,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":558},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":560,"documentId":561,"title":562,"content":563,"slug":564,"coffees":283,"seo_title":562,"keywords":565,"seo_desc":566,"bylineDate":567,"bylineTimezone":98,"createdAt":568,"updatedAt":569,"publishedAt":570,"featuredImage":571,"category":611,"author":614,"img":608},596,"kmsmqmt8zu43jzq72f6rizdk","What Do Nutritionists Say About Carnitine?","One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\n\n## Here is what she told me\n\nTo begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\n\nIt is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\n\n# What are the Benefits of Carnitine?\n\n## Carnitine enhances energy production\n\nCarnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\n\n## Carnitine supports athletic performance\n\nDue to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\n\n## Carnitine assists in weight management\n\n![woman with tape measurer in her belly](https://assets.workingal.com/carnitine_benefits_3f44d27e11.webp)\n\nCarnitine can [help in weight loss](https://www.workingal.com/articles/a-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight); however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\n\n## Carnitine supports cardiovascular health\n\nStudies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL (\"bad\") cholesterol levels, while increasing HDL (\"good\") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\n\n## Carnitine supports brain health\n\nCarnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help [improve memory](https://www.workingal.com/articles/5-ways-to-train-your-memory) and [concentration](https://www.workingal.com/articles/7-ways-to-improve-concentration-in-everything-you-do) and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\n\n# Possible side effects of carnitine\n\nAlthough carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\n\n![carnitine benefits](https://assets.workingal.com/carnitine_benefits_9c488372cf.webp)\n\n### Gastrointestinal Disorders\n\nHigh doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\n\n### Body Odour\n\nIn rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\n\n### Allergic Reactions\n\nAlthough rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\n\n### Drug Interactions\n\nCarnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\n\n# How to use carnitine safely\n\n### Consult an Expert\n\nBefore you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\n\n### Follow the Recommended Doses\n\nExcessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\n\n### Choose Quality Products\n\nThe quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\n\nCarnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.","carnitine-nutritionists","carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?","2025-03-11","2025-03-10T23:48:28.902Z","2025-03-11T00:01:21.392Z","2025-03-11T00:01:21.389Z",{"id":572,"documentId":573,"name":574,"alternativeText":575,"caption":576,"focalPoint":61,"width":108,"height":109,"formats":577,"hash":606,"ext":112,"mime":116,"size":607,"url":608,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":609,"updatedAt":609,"publishedAt":610},312,"g3yl1lajig0m14db9qxbdcpj","carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","pills along with tape measurer and supplement powder","carnitine benefits",{"large":578,"small":585,"medium":592,"thumbnail":599},{"ext":112,"url":579,"etag":580,"hash":581,"mime":116,"name":582,"path":61,"size":583,"width":119,"height":120,"sizeInBytes":584},"https://assets.workingal.com/large_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","9640c0797b3e9ba2c36e41d4c3fe4459","large_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","large_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",31.94,31944,{"ext":112,"url":586,"etag":587,"hash":588,"mime":116,"name":589,"path":61,"size":590,"width":128,"height":129,"sizeInBytes":591},"https://assets.workingal.com/small_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","5fd313fd21a2332711585b0580801865","small_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","small_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",12.73,12732,{"ext":112,"url":593,"etag":594,"hash":595,"mime":116,"name":596,"path":61,"size":597,"width":137,"height":138,"sizeInBytes":598},"https://assets.workingal.com/medium_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","3f3cbb2cf6108cabe56f9da01d5924bf","medium_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","medium_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",22.05,22048,{"ext":112,"url":600,"etag":601,"hash":602,"mime":116,"name":603,"path":61,"size":604,"width":146,"height":147,"sizeInBytes":605},"https://assets.workingal.com/thumbnail_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","8a7dd56f7b909b311189eaded097a6c1","thumbnail_carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61","thumbnail_carnitine benefits-59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp",4.89,4892,"carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61",61.13,"https://assets.workingal.com/carnitine_benefits_59765e9ae0e63bc13c5dd7e8b2e7843e40ccff2d4be851a3d9aac711123f1f61.webp","2026-09-06T10:35:56.430Z","2026-09-06T10:35:56.431Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":612,"updatedAt":612,"publishedAt":613},"2026-09-06T10:31:16.890Z","2026-09-06T10:31:16.903Z",{"id":36,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":615},{"id":26,"documentId":58,"name":59,"alternativeText":60,"caption":60,"focalPoint":61,"width":62,"height":62,"formats":616,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":61,"provider":77,"provider_metadata":61,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":617},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":61,"size":71,"width":72,"height":72,"sizeInBytes":73},{"pagination":619},{"start":620,"limit":621,"total":622},27,9,70,1788762749701]