[{"data":1,"prerenderedAt":615},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/authors?populate=*&filters[slug]=the-working-gal-team":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":82,"cms:/api/articles?populate=*&filters[author][id]=10&pagination[limit]=9&pagination[start]=45&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":87},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":79},[47],{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":57,"avatarImg":76},"ukgot5nm4dgqju73fwiwdelm","The Working Gal Team","the-working-gal-team","https://www.instagram.com/the_working_gal/","https://www.facebook.com/theworkinggal","Written and curated collaboratively by the editors behind The Working Gal. Bringing together shared stories, practical career insight, and modern lifestyle perspectives.",null,"2026-09-06T10:31:21.475Z","2026-09-06T10:31:21.487Z",{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":63,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},5,"wjqyp2hu8gbfmc8z6tm46b47","Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","",250,{"thumbnail":64},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},".png","https://assets.workingal.com/thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","18a930235d0aa447f29ed44c5fe9fbe5","thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547","image/png","thumbnail_Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",11.83,156,11829,"Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547",5.86,"https://assets.workingal.com/Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","@strapi/provider-upload-aws-s3","2026-09-06T10:31:21.358Z",{"pagination":80},{"page":42,"pageSize":81,"pageCount":42,"total":42},25,{"data":83,"meta":86},{"id":42,"documentId":84,"updatedAt":85},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":88,"meta":610},[89,159,214,272,328,383,440,497,555],{"id":90,"documentId":91,"title":92,"content":93,"slug":94,"coffees":26,"seo_title":92,"keywords":95,"seo_desc":96,"bylineDate":97,"bylineTimezone":98,"createdAt":99,"updatedAt":100,"publishedAt":101,"featuredImage":102,"category":152,"author":155,"img":150},551,"td68pww7ejqf592n558h7o7g","Can Yoga Alleviate Menstrual Discomfort?","### _Special thanks to_ [_Holon Yoga_](https://holon.gr/) _for the valuable advice and insights._\n\nIn the quest for holistic well-being, yoga arises as a powerful partner, nurturing not only the physical body but also the mind and spirit. Yoga offers a transformative journey toward balance and resilience as well as an overall sense of physical and mental balance.\n\nA topic that touches the lives of many women, known as menstrual discomfort, can cause imbalance and discomfort in our lives. However, yoga can become a gentle yet powerful guide in alleviating the _challenging symptoms of PMS_.\n\nMenstruation, a natural biological process experienced by people with a uterus, is often accompanied by a range of physical and emotional symptoms. These symptoms, commonly referred to as **menstrual discomfort**, can vary significantly in intensity and presentation from person to person. Some individuals may experience mild cramping and mood changes, while others may struggle with more severe pain, heavy bleeding, and debilitating fatigue.\n\n![yoga for pms](https://assets.workingal.com/yoga_for_pms_6f9a35b4f8.jpg)\n\nThe underlying causes of menstrual discomfort are complex and multifaceted, involving hormonal fluctuations, the release of prostaglandins (hormone-like substances that stimulate uterine contractions), and individual sensitivities. While some level of discomfort is considered normal, when symptoms become severe and interfere with daily life, it can significantly impact an individual's well-being and quality of life.\n\n## How menstrual discomfort can affect our everyday life\n\nFor many women, the monthly arrival of menstruation brings with it not only physical changes but also a range of **discomforts** that can significantly impact daily life. The effects extend beyond the realm of the physical, influencing emotions, productivity, and overall well-being.\n\n### Menstrual Cramps\n\nIntense cramps can make even the simplest daily tasks challenging. When we suffer from menstrual discomfort, even the most minor household chores become challenging, let alone our work responsibilities that are almost impossible to deal with due to pain and weakness throughout the day.\n\n### Fatigue and Low Energy\n\nMenstruation often brings fatigue and low energy levels, affecting productivity and making it harder to engage fully in daily activities.\n\n### Mood Swings\n\nHormonal fluctuations during menstruation can lead to mood swings, ranging from irritability to sadness. Managing these emotions becomes an additional aspect of daily life.\n\n### Stress and Anxiety\n\nCoping with both physical discomfort and emotional fluctuations can contribute to heightened stress and anxiety levels, influencing decision-making and our interpersonal relationships.\n\n### Reduced Productivity\n\nThe combination of physical discomfort and emotional variations can lead to reduced productivity at work and home, as we may need to take breaks or modify our routines to accommodate our well-being.\n\n### Absenteeism\n\nSevere menstrual symptoms can sometimes result in absenteeism from work or social activities, impacting professional commitments and social connections.\n\n### Social Interactions\n\nSocial plans and interactions may be influenced by the need for comfort and self-care during menstruation, leading to adjustments in social schedules.\n\n### Insomnia and Sleep Disruptions\n\nMenstrual discomfort, particularly pain and discomfort, can lead to insomnia or disruptions in [sleep patterns](https://www.workingal.com/articles/5-tips-to-sleep-better), impacting overall rest and recovery.\n\n## The role of yoga in alleviating menstruation symptoms\n\nDue to the fact that menstruation is something that happens every month and affects a significant number of women, it is essential to find ways to **bring balance within our body** and mind in order to deal with everyday stresses and responsibilities.\n\n![yoga for pms](https://assets.workingal.com/yoga_for_pms_f137441c8f.jpg)\n\nThe cause of menstrual discomfort and PMS is connected to changes in the hormonal cycle. According to research, various yoga therapy tools have a strong impact on the hormonal system. In yoga, we relate the hormones to different chakras in the body.\n\n### Chakras are energetical centers that correspond to clusters of nerve endings\n\nThey also relate to endocrine glands near each cluster. So, by activating and balancing the different chakras, we can also activate or balance our hormonal system. In case of hormonal imbalance, we will want to balance Ajna chakra, Sahasrara chakra, and Mooladhara chakra, and we will choose yoga asanas and pranayama that have this potential.\n\n### Soothing Asanas for balancing Mooladara and Ajna Chakra\n\nGentle and mild yoga poses, such as Child’s Pose (Balasana), Goddess Pose (Supta Baddha Konasana), and Supported Bridge Pose (Setu Bandha Sarvangasana), provide relief to tense muscles and ease lower back pain commonly associated with menstruation.\n\n### Balancing Pranayama for balancing the right and left brain\n\nBreathwork, like Deep Belly Breathing and Nadi Shodhana (Alternate Nostril Breathing), aids in regulating emotions and reducing stress. These practices bring a sense of calm, creating an emotional sanctuary during this time.\n\n### Mindfulness Meditation for Mental Clarity\n\nMindfulness meditation becomes a powerful tool to navigate mood swings and mental fog when combined with proper breathing. By cultivating present-moment awareness, women can find mental clarity and emotional resilience.\n\n### Restorative Practices for Overall Comfort\n\nRestorative yoga poses, including Legs Up the Wall (Viparita Karani) and Corpse Pose (Savasana), promote deep relaxation, helping to alleviate fatigue and create a sense of overall comfort.\n\nEmbrace the practice of yoga to soothe menstrual discomfort. The gentle yet profound yoga therapy techniques can act as a balm, soothing the physical and emotional waves accompanying the monthly cycle.","yoga-menstrual-discomfort","period pain yoga, yoga poses for pms cramps, yoga to relieve period pain,period pain relief yoga,yoga for pms, ","Explore the potential of yoga for alleviating menstrual discomfort. Learn how specific poses and practices may help manage cramps, mood swings, and other period symptoms naturally.","2025-02-19","Europe/Berlin","2025-02-19T21:30:58.388Z","2025-02-19T21:56:46.033Z","2025-02-19T21:36:48.176Z",{"id":103,"documentId":104,"name":105,"alternativeText":106,"caption":106,"focalPoint":54,"width":107,"height":108,"formats":109,"hash":148,"ext":111,"mime":115,"size":149,"url":150,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":151,"updatedAt":151,"publishedAt":151},290,"olmb37p0z3v6oa8c5ae9bybv","yoga for pms-587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","yoga for pms",1600,900,{"large":110,"small":121,"medium":130,"thumbnail":139},{"ext":111,"url":112,"etag":113,"hash":114,"mime":115,"name":116,"path":54,"size":117,"width":118,"height":119,"sizeInBytes":120},".jpg","https://assets.workingal.com/large_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","c1abfa0a3b3f955d2fc5a186e25c3e3c","large_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00","image/jpeg","large_yoga for pms-587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg",53.51,1000,563,53510,{"ext":111,"url":122,"etag":123,"hash":124,"mime":115,"name":125,"path":54,"size":126,"width":127,"height":128,"sizeInBytes":129},"https://assets.workingal.com/small_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","345f5767948f1e7302db5c61c980ae5a","small_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00","small_yoga for pms-587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg",18.46,500,281,18464,{"ext":111,"url":131,"etag":132,"hash":133,"mime":115,"name":134,"path":54,"size":135,"width":136,"height":137,"sizeInBytes":138},"https://assets.workingal.com/medium_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","226dc1d847c59a2dbda8a5d43b0f9610","medium_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00","medium_yoga for pms-587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg",34.15,750,422,34152,{"ext":111,"url":140,"etag":141,"hash":142,"mime":115,"name":143,"path":54,"size":144,"width":145,"height":146,"sizeInBytes":147},"https://assets.workingal.com/thumbnail_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","901a2cf35790dbd70ffd0678bd9ea508","thumbnail_yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00","thumbnail_yoga for pms-587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg",6.61,245,138,6612,"yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00",76.95,"https://assets.workingal.com/yoga_for_pms_587d4ace64b947183f961644d5ef7b85367d053189103852e5206dcd6e8a8c00.jpg","2026-09-06T10:35:36.097Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":153,"updatedAt":153,"publishedAt":154},"2026-09-06T10:31:16.890Z","2026-09-06T10:31:16.903Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":156},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":157,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":158},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":160,"documentId":161,"title":162,"content":163,"slug":164,"coffees":26,"seo_title":162,"keywords":165,"seo_desc":166,"bylineDate":167,"bylineTimezone":98,"createdAt":168,"updatedAt":169,"publishedAt":170,"featuredImage":171,"category":209,"author":210,"img":207},535,"wxac6gim0fxya84wgt2bb86w","What Should Women Know about Intermittent Fasting?","### Intermittent fasting affects men and women differently\n\nEvery time has its own trends in terms of diets, and intermittent fasting is considered very relevant and _“trendy”_ nowadays. As its name suggests, its main idea lies in limiting food intake to specific intervals during the day. Intermittent fasting is a dietary pattern that focuses on when you eat and not what you eat. \n\nThere are several types of intermittent fasting, but most approaches alternate between periods of eating and non-eating or fasting. Some methods suggest fasting for a set **number of hours**, while others extend fasting to a full day several times a week. However, women and men show different tolerance to intermittent fasting.\n\nWhy is intermittent fasting different for women and men?\n--------------------------------------------------------\n\nIntermittent fasting affects men and women differently. There are potential risks that women should consider regarding reproductive health, bone health, and general well-being.\n\n![intermittent fasting for women](https://assets.workingal.com/intermittent_fasting_for_women_0505452770.jpg)\n\nAlthough you can eat normally during periods when you are not fasting, some forms of intermittent fasting can reduce your calorie intake. Calories provide your body with energy; when there is a shortage of energy, the body will focus on survival over other functions.\n\nResearch with women as participants is **currently limited**, but some studies involving rodents suggest that intermittent fasting can cause changes in estrogen levels and negatively affect reproductive functions such as menstrual regularity, fertility, pregnancy, and lactation. Male rodent hormone levels are also affected, but the disorders do not seem to change their _reproductive functions_ as they change in female rodents. A possible reason for this is that certain aspects of reproduction in women -including pregnancy and breastfeeding- require more **energy** than those in men. Thus, these functions can be negatively affected if the energy intake is too low. However, it is not clear at this time whether women are affected in the same way that female rodents are affected.\n\nWhat are the risks for women?\n-----------------------------\n\nAn increasing volume of research suggests that limiting calorie intake can also reduce **bone density**. However, according to a recent review of studies, intermittent fasting does not appear to affect the density of the minerals in your bones in the same way as low-calorie diets. However, most of these studies are not extensive, so more research is required for safe results.\n\nOther possible side effects of intermittent fasting include:\n\n*   Headaches\n    \n*   Fatigue\n    \n*   Constipation\n    \n*   Overconsumption of food in non-fasting periods\n    \n\nWhen women should avoid intermittent fasting\n\nAlthough intermittent fasting has potential benefits, some women should avoid it unless approved by their physician. If you are thinking of starting intermittent fasting as a diet plane, you should definitely consult your physician or nutritionist if you are included in the following categories:\n\n**Pregnancy or breastfeeding:** Intermittent fasting is generally not recommended for pregnant women as it can affect the development of the baby and cause other adverse side effects\n\n**Diabetes:** Fasting may increase the risk of low blood sugar (hypoglycemia).\n\n**Specific medication:** Some medications should be taken with food, therefore, prolonged fasting could affect scheduled doses.\n\nAlso, if you suffer from an existing medical condition or a history of malnutrition, talk to your physician before starting any diet or diet plan.\n\nAlso, it’s worth pointing out that women may need to follow a different approach to intermittent fasting than men in order to manage potential health risks. \n\n#### Small, gradual changes over several months, rather than drastic changes in a short period of time, could help reduce undesirable side effects.\n\nThere is no method of fasting that is better than any other. As with most diets, intermittent fasting has to do with what suits everyone and their nutritional goals. In general, however, women prefer a more flexible fasting approach than men. In particular:\n\n**Gradually increasing fasting time:** We initially fast for 12 hours and gradually increase the interval to 16 hours. We fast 2 to 3 times a week but for non-consecutive days. Each day of fasting should be equally distant from the previous one (e.g., Monday, Wednesday, Friday)\n\n![intermittent fasting for women](https://assets.workingal.com/intermittent_fasting_for_women_5c05b5b777.jpg)\n\n**Eat-stop-eat (24-hour protocol):** A complete 24-hour fast 1-2 times (maximum for women) per week. It would be advisable to start with 12 and gradually reach up to 16 hours of fasting for smoother and milder adjustments.\n\n**The 5:2 diet (also called the fasting diet):** Instead of not eating at all for a while, we limit calories to 25% of what we usually consume (~500 calories per day). We follow it for 2 non-consecutive days a week. For the rest of the days, we eat as per usual.\n\n**Method of every 2nd day:** Fasting every 2nd day, eating 20-25% of the total calories we typically consume (about 500 calories) on the day of fasting. In the 10 days of 5, we will have consumed about 500 calories.\n\n**The 16/8 method:** We fast for 16 consecutive hours and then eat all our meals within 8 consecutive hours. Women can initially start fasting for 14 hours and gradually increase it to 16 hours.","what-should-women-know-about-intermittent-fasting","intermittent fasting, fasting for weight loss, intermittent fasting for women, intermediate fasting schedule, ","Intermittent fasting can be beneficial, but it's important for women to understand the potential effects.  This article provides a balanced overview of the pros, cons, and expert recommendations.","2025-02-17","2025-02-17T01:01:19.148Z","2025-02-17T19:15:50.005Z","2025-02-17T19:15:50.000Z",{"id":172,"documentId":173,"name":174,"alternativeText":175,"caption":175,"focalPoint":54,"width":107,"height":108,"formats":176,"hash":205,"ext":111,"mime":115,"size":206,"url":207,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":208,"updatedAt":208,"publishedAt":208},282,"wqlfcmcnbnfougx3u6ontxxx","intermittent fasting for women-22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","intermittent fasting for women",{"large":177,"small":184,"medium":191,"thumbnail":198},{"ext":111,"url":178,"etag":179,"hash":180,"mime":115,"name":181,"path":54,"size":182,"width":118,"height":119,"sizeInBytes":183},"https://assets.workingal.com/large_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","bdca5b87ea5d7539b646442feabbb7b5","large_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2","large_intermittent fasting for women-22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg",31.9,31899,{"ext":111,"url":185,"etag":186,"hash":187,"mime":115,"name":188,"path":54,"size":189,"width":127,"height":128,"sizeInBytes":190},"https://assets.workingal.com/small_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","ce1cee9862afb29b737716df0e25ebd4","small_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2","small_intermittent fasting for women-22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg",11.48,11479,{"ext":111,"url":192,"etag":193,"hash":194,"mime":115,"name":195,"path":54,"size":196,"width":136,"height":137,"sizeInBytes":197},"https://assets.workingal.com/medium_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","e6a9a5e6ba58dfefd313ea1d5498b314","medium_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2","medium_intermittent fasting for women-22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg",20.68,20683,{"ext":111,"url":199,"etag":200,"hash":201,"mime":115,"name":202,"path":54,"size":203,"width":145,"height":146,"sizeInBytes":204},"https://assets.workingal.com/thumbnail_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","9285452f0bc8026c2d04a9c4ef2f567d","thumbnail_intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2","thumbnail_intermittent fasting for women-22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg",4.32,4322,"intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2",63.64,"https://assets.workingal.com/intermittent_fasting_for_women_22df3588dba65afd35193b80885a742feae2391285bdcbb123718eede1e634e2.jpg","2026-09-06T10:35:29.705Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":153,"updatedAt":153,"publishedAt":154},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":211},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":212,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":213},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":215,"documentId":216,"title":217,"content":218,"slug":219,"coffees":220,"seo_title":217,"keywords":221,"seo_desc":222,"bylineDate":223,"bylineTimezone":98,"createdAt":224,"updatedAt":225,"publishedAt":226,"featuredImage":227,"category":265,"author":268,"img":263},527,"h1qeti3fv9t78tw759ylf1e3","Love is in The Air: The Four Most Renowned Love Stories Throughout History","Whether you [celebrate Valentine’s Day](https://www.workingal.com/articles/14-creative-valentine-s-day-ideas) or not, you should celebrate the supremacy of love. A small word that encapsulates all the good in this world. The word love echoes through millennia; love has been a force that has shaped civilizations, inspired art, and driven human behavior since the very beginning. And even if the trappings of romance change with the times, the core of love –that deep, soul-stirring connection between two beings– remains the same. And since the day is full of love, let’s dig a bit into history and explore four of the most **renowned love stories** from the ancient world, tales of passion, sacrifice, and tragedy that continue to resonate with us even in the 21st century.\n\n## Antony and Cleopatra: A Love That Redrew the Map of Power\n\n![4 most renowned love stories](https://assets.workingal.com/4_most_renowned_love_stories_a54ea32580.jpg)\n##### [Photo source](https://images.app.goo.gl/L3byvTVpM9xM5yWL9)\n\nTheirs was a love story whispered in hushed tones, a scandalous affair that shook the foundations of empires. **Mark Antony**, the powerful Roman general, and **Cleopatra**, the last active pharaoh of Ptolemaic Egypt, were figures of immense political weight. Their paths crossed amidst political intrigue and ambition, and the sparks of passion _ignited a flame_ that would consume nations.\n\nCleopatra, a woman known for her unparalleled **intelligence** and charisma, was a master of diplomacy and seduction. Antony, a seasoned warrior and a man of considerable influence, was captivated by her charm. Their relationship wasn’t just a fleeting romance; it was a strategic alliance, a union of power and passion that defied societal norms and threatened the very stability of the Roman Republic.\n\nTheir love blossomed against a backdrop of war and political maneuvering. They ruled together, they loved fiercely, and they faced their enemies as one. Their story is one of opulent feasts, clandestine meetings, and epic battles.\n\n### But their love, while passionate and powerful, was ultimately doomed\n\nCaught in the crosshairs of Roman politics, their alliance crumbled, leading to a devastating war and their tragic demise. Though ending in ruin, Antony and Cleopatra's love story became a symbol of **defiant passion** and a testament to the power of love to challenge even the mightiest empires. It’s a story that reminds us that **love and politics** are often intertwined and that even the most powerful individuals are susceptible to the intoxicating appeal of romance.\n\n## Orpheus and Eurydice: A Love That Dared to Challenge Death Itself\n\n![4 most renowned love stories](https://assets.workingal.com/4_most_renowned_love_stories_c31e82b20a.jpg)\n##### [Photo source](https://images.app.goo.gl/Gt4zbrwKif7fZHWi8)\n\nBorn in ancient Greece, the myth of Orpheus and Eurydice is a haunting melody of love, loss, and the transformative power of music. Orpheus, a legendary musician whose lyre could charm even the wildest beasts, was deeply and irrevocably in love with his wife, Eurydice. Their happiness, however, was tragically cut short when Eurydice met her untimely death.\n\nConsumed by grief, Orpheus ventured on a perilous journey to the Underworld, a realm of shadows and whispers, to plead for her return. Armed only with his lyre, he faced the fearsome Hades, the god of the dead, and Persephone, his queen. His music, filled with the raw emotion of his love and loss, was so moving, so heart-wrenching, that it softened the hearts of even these formidable deities. Hades, moved by Orpheus's devotion, agreed to release Eurydice on one condition: Orpheus must not look back at her until they had both reached the land of the living.\n\nThe journey back was fraught with anxiety and doubt. As they neared the exit, Orpheus, overcome by fear and longing, succumbed to temptation and glanced back. In that instant, Eurydice was snatched away, returning to the realm of the dead forever. The story of Orpheus and Eurydice is a reminder of the enduring **power of love**, the agony of loss, and the fragility of life. It explores the depths of human emotion, the lengths we would go to for love, and the ultimate limitations of our mortal existence.\n\n## Pyramus and Thisbe: Star-Crossed Lovers in Ancient Babylon\n\n![4 most renowned love stories](https://assets.workingal.com/4_most_renowned_love_stories_557b5d7d45.jpg)\n##### [Photo source](https://images.app.goo.gl/H6DiGYPg2YNrbXvm7)\n\nBefore Romeo and Juliet, there was Pyramus and Thisbe, a tale of two young lovers whose families were locked in a bitter feud. Their houses stood side-by-side, separated only by a wall, a physical barrier that symbolized the **chasm between their families**. Forbidden to see each other, Pyramus and Thisbe communicated through a crack in the wall, whispering sweet nothings and dreaming of a future together.\n\nTheir love blossomed in secret, a fragile flower blooming in the cracks of a **hostile world**. They planned to elope, hoping to escape the wrath of their families and finally be together. However, a tragic misunderstanding led to their untimely deaths. Thisbe, fleeing from a lioness, dropped her veil, which Pyramus discovered, mistakenly believing she had been killed. In despair, he took his own life. When Thisbe returned and found her beloved Pyramus dead, she too chose to join him in death.\n\nThe myth of Pyramus and Thisbe is a timeless exploration of the **destructive nature of hatred** and the power of love to transcend even the most insurmountable obstacles. It highlights the innocence and passion of _young love_, the devastating consequences of prejudice and familial strife, and the tragic waste of young lives caught in the crossfire of ancient grudges.\n\n## Eros and Psyche: A Love Tested by Gods and Mortals\n\n![4 most renowned love stories](https://assets.workingal.com/4_most_renowned_love_stories_351d695f44.jpg)\n##### [Photo source](https://images.app.goo.gl/CPR4Y2JLuL5e1cAX7)\n\nThe myth of Eros and Psyche is a beautiful allegory of love and the soul, a journey of trials, tribulations, and ultimate redemption. Psyche, a mortal woman of breathtaking beauty, was so admired that she incurred the wrath of **Aphrodite**, the goddess of love. Jealous of Psyche's beauty, Aphrodite commanded her son, Eros, the god of love, to punish her. However, Eros himself fell in love with Psyche, defying his mother's wishes.\n\nTheir love was shrouded in secrecy, as Psyche was _forbidden to look upon Eros's face_. Driven by curiosity and the whispers of her jealous sisters, Psyche eventually broke this promise, revealing **Eros's divine form**. This act of disobedience led to a series of arduous trials imposed by Aphrodite. Psyche was forced to undertake impossible tasks, facing dangers and challenges that tested her strength, courage, and devotion.\n\nThrough her perseverance, her relentless love for Eros, and the help of various gods and creatures, Psyche eventually triumphed over these trials. She proved her **worthiness** and was reunited with Eros, their love finally blessed by the gods. The story of Eros and Psyche is a powerful metaphor for the soul's journey towards **love and enlightenment**. It explores the complexities of love, the importance of trust, the trials we must endure to achieve true happiness, and the ultimate triumph of love over adversity.","love-is-in-the-air-the-four-most-renowned-love-stories-throughout-history",3,"best love stories, mythology love stories, most known love stories","Love is timeless. And these are the four most renowned love stories that prove it. Read the stories on the blog.","2025-02-14","2025-02-14T21:46:02.617Z","2025-02-14T21:58:38.385Z","2025-02-14T21:58:38.382Z",{"id":228,"documentId":229,"name":230,"alternativeText":231,"caption":231,"focalPoint":54,"width":107,"height":108,"formats":232,"hash":261,"ext":111,"mime":115,"size":262,"url":263,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":264,"updatedAt":264,"publishedAt":264},278,"n65r8dbcakahrb2twe89when","four most renowned love stories-43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","four most renowned love stories",{"large":233,"small":240,"medium":247,"thumbnail":254},{"ext":111,"url":234,"etag":235,"hash":236,"mime":115,"name":237,"path":54,"size":238,"width":118,"height":119,"sizeInBytes":239},"https://assets.workingal.com/large_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","c48169789b59dd68bfcc31650ef9311f","large_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064","large_four most renowned love stories-43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg",55.2,55197,{"ext":111,"url":241,"etag":242,"hash":243,"mime":115,"name":244,"path":54,"size":245,"width":127,"height":128,"sizeInBytes":246},"https://assets.workingal.com/small_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","aae26fa8c247ad3badbb1f29fffa6861","small_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064","small_four most renowned love stories-43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg",18.84,18840,{"ext":111,"url":248,"etag":249,"hash":250,"mime":115,"name":251,"path":54,"size":252,"width":136,"height":137,"sizeInBytes":253},"https://assets.workingal.com/medium_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","eb0f64f7ac405535d4515f6ea20509c5","medium_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064","medium_four most renowned love stories-43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg",35.37,35367,{"ext":111,"url":255,"etag":256,"hash":257,"mime":115,"name":258,"path":54,"size":259,"width":145,"height":146,"sizeInBytes":260},"https://assets.workingal.com/thumbnail_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","12a47cfb3829320944d1e42e920b85b7","thumbnail_four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064","thumbnail_four most renowned love stories-43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg",6.76,6756,"four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064",81.05,"https://assets.workingal.com/four_most_renowned_love_stories_43b3073828206cb26aaebecf09c01c2f28d77f279db6683d3bf649aaa7487064.jpg","2026-09-06T10:35:26.765Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":266,"updatedAt":266,"publishedAt":267},"2026-09-06T10:31:16.996Z","2026-09-06T10:31:17.009Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":269},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":270,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":271},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":273,"documentId":274,"title":275,"content":276,"slug":277,"coffees":220,"seo_title":275,"keywords":278,"seo_desc":279,"bylineDate":223,"bylineTimezone":98,"createdAt":280,"updatedAt":281,"publishedAt":282,"featuredImage":283,"category":321,"author":324,"img":319},525,"rqyqi9d1idbp97vyicxzu8qd","How to Identify Your Bad Spending Habits","### Is it possible to understand what exactly constitutes a bad spending habit?\n\nWe live in a culture that normalizes, or sometimes celebrates, consumption. We consume goods and services at an extreme rate every day. Modern life, as it is created, makes us consume.\n\n\n>But where's the line between enjoying the fruits of your labor and engaging in genuinely bad spending habits?\n\nIt's a critical question, because understanding what constitutes **problematic spending** is the first step toward regaining control of your finances. Sometimes, we are afraid that taking control of our finances simultaneously is going to deprive us of the joy of life. However, it’s not about that; it's about making conscious choices that align with your long-term financial well-being.\n\nIt’s also important to mention that bad spending habits aren’t always synonymous with extravagant purchases. Bad spending habits can be subtle, insidious, and easily disguised as _\"treating yourself\"_ or _\"just a little something.\"_ The cumulative effect, however, can be devastating to your financial health—and wealth. If you don’t know if you are a lousy spender, then check the following most common habits, which usually show that you need to reconsider them.\n\n### Impulse Buying\n\n![bad spending habits](https://assets.workingal.com/bad_spending_habits_3bff909bfb.jpg)\n\nThis is the classic bad spending habit that [sabotages your financial well-being](https://www.workingal.com/articles/financial-self-sabotage-why-you-fail-to-manage-your-finances). According to a [survey conducted by OnePoll](https://money.slickdeals.net/surveys/slickdeals-impulse-spending-survey-2023/), one-third of the people who participated in a survey revealed that the majority of their shopping is impulse purchases. If we could dare a definition, an impulse purchase could be defined as _an unplanned decision to buy something_—a decision made just before the actual purchase. It's that sudden urge to grab an item, often driven by emotions or immediate gratification, rather than careful consideration or need. It's that irresistible urge to buy something you didn't plan on, often triggered by a sale, a clever advertisement, or simply boredom. Impulse buys are rarely things we need; they're mainly driven by emotion rather than logic. That shiny new gadget, the _\"limited-edition\"_ item that is all over your social media, the \"perfectly\" timed discount –these are all traps waiting to ensnare the impulsive spender.\n\n### Emotional Spending\n\nThis is a particularly dangerous habit, as it links spending to emotional states. Feeling stressed, sad, or even exhausted? A little **retail therapy** can seem like the perfect antidote. Emotional spending is the state in which we spend money in moments of high emotion without taking the time to think about it and weigh up if it's a good idea or not. We basically use shopping as a way to [manage our negative emotions](https://www.workingal.com/articles/how-to-control-your-negative-emotions). For instance, after a particularly stressful day at work, you might find yourself online shopping for new clothes or gadgets, even though you don't really need them. However, the problem is that the temporary high of buying something new quickly fades, leaving you with the original problem or hype and an empty wallet. This cycle can become addictive, creating a vicious loop of _emotional spending_ and financial strain.\n\n### Overspending on \"Treats\"\n\nOccasional treats are important for maintaining a [balanced life](https://www.workingal.com/articles/how-to-simplify-your-life-and-feel-better) and finding motivation to move forward. However, the line between an occasional treat and a regular indulgence can become blurred. Treats can be that daily latte you need to function properly in the morning, the frequent takeout meals, the expensive restaurants, or the costly ingredients that are far more than your budget can afford. In general, this constant stream of small purchases, which may seem insignificant, but can dangerously add up to a significant drain on your finances. And the problem is not the “treat” per se or depriving yourself of those little joys of life. It’s mainly about being mindful of how often you're \"treating\" yourself and whether it aligns with your budget.\n\n### Keeping Up with the Joneses\n\n![bad spending habits](https://assets.workingal.com/bad_spending_habits_f428f4bfa0.jpg)\n\nAnother bad spending habit that can seriously harm your financial —and mental health which has been more than prevalent in the era of [social media and influencers](https://www.workingal.com/articles/enough-with-those-influencers). This is the age-old trap of trying to emulate the lifestyle of others. Social media has amplified this tendency; we are bombarded by successful, wealthy people who show up with ridiculously expensive clothes, accessories, and gadgets, showcasing a curated version of reality where everyone appears to be living a glamorous and affluent life. So, this pressure to keep up can lead to overspending on things you don't need, simply to project an image of success or status. However, what nobody tells you is that social media don’t show the real life of those people. Influencers and celebrities show you what they want you to see. Not the reality or the whole story, and your constant effort to keep up with them sends your salary down the drain.\n\n### Ignoring Your Budget (or Not Having One)\n\nA budget is the cornerstone of responsible financial management. Without a budget, you're essentially navigating your finances blindfolded. That means that you have no clear picture of where your money is going, making it easy to overspend without realizing it. Ignoring your budget, or worse, not having one at all, is a recipe for financial disaster. A budget is a guideline you need to achieve your financial goals because without clear [financial goals](https://www.workingal.com/articles/how-to-set-smart-financial-goals), it's easy to drift aimlessly and fall into bad spending habits. Budget and financial goal setting are the ones that will help you prioritize your spending and give you the motivation you need to stop your bad spending habits.\n\n### Using Credit Cards as a Crutch\n\nAccording to statistics, the vast majority of American adults have at least one credit card. You'll often see figures around 80-85% of adults holding a credit card. Credit cards, when used responsibly, can be useful tools, and apart from the fact that they can help you maintain a good credit score, they can be a lifeline when you are out of budget and have a sudden expense.\n\n![bad spending habits](https://assets.workingal.com/bad_spending_habits_b608733433.jpg)\n\nHowever, as much as they can be practical, they can also be a dangerous trap if you don’t have good spending habits. The ability to _\"buy now, pay later\"_ can mask the actual cost of purchases, leading to a build-up of debt. The ease of using a credit card can make it tempting to [spend more than you can afford](https://www.workingal.com/articles/you-re-not-richer-you-re-just-spending-more). It's easy to lose track of how much you've charged, especially with multiple cards. Relying on credit cards to fund a lifestyle you can't afford is a surefire way to get into financial trouble and is considered a poor spending habit.\n\n### Failing to Plan for Irregular Expenses\n\nLife is good, and we are grateful for all the nice things that come our way, but, sometimes, life throws curveballs. You wake up, ready to get in the shower, and you realize that the pipes are clogged, or when driving to work, your _car breaks down_. These unexpected car repairs, medical bills, or home maintenance costs can put a strain on your finances if you haven't planned for them. Failing to have a **budget** that allows you to save money for these irregular expenses can lead to panicked spending and, therefore, reliance on credit cards, leading to poorer financial decisions.","how-to-identify-your-bad-spending-habits","bad money habits, bad spending habits, bad money spending habits, bad money spending habits, habits and how to break them, ","Do you know where your money is going? Learn how to identify your bad spending habits and make smarter financial choices.","2025-02-13T23:55:52.903Z","2025-02-14T00:05:58.651Z","2025-02-14T00:05:58.648Z",{"id":284,"documentId":285,"name":286,"alternativeText":287,"caption":287,"focalPoint":54,"width":107,"height":108,"formats":288,"hash":317,"ext":111,"mime":115,"size":318,"url":319,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":320,"updatedAt":320,"publishedAt":320},277,"qc9fxv4v3189wmah1xq9jvfs","bad spending habits-024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","bad spending habits",{"large":289,"small":296,"medium":303,"thumbnail":310},{"ext":111,"url":290,"etag":291,"hash":292,"mime":115,"name":293,"path":54,"size":294,"width":118,"height":119,"sizeInBytes":295},"https://assets.workingal.com/large_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","8ce46e07e50d886756236164f96ca81a","large_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695","large_bad spending habits-024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg",53.06,53059,{"ext":111,"url":297,"etag":298,"hash":299,"mime":115,"name":300,"path":54,"size":301,"width":127,"height":128,"sizeInBytes":302},"https://assets.workingal.com/small_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","6f40710dfc74a7c68ad3519e7a9fcf49","small_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695","small_bad spending habits-024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg",18.23,18233,{"ext":111,"url":304,"etag":305,"hash":306,"mime":115,"name":307,"path":54,"size":308,"width":136,"height":137,"sizeInBytes":309},"https://assets.workingal.com/medium_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","098c9757591b3de70b61868dff03128a","medium_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695","medium_bad spending habits-024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg",33.93,33931,{"ext":111,"url":311,"etag":312,"hash":313,"mime":115,"name":314,"path":54,"size":315,"width":145,"height":146,"sizeInBytes":316},"https://assets.workingal.com/thumbnail_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","0fa7be24aad2888b3687c35ea9655268","thumbnail_bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695","thumbnail_bad spending habits-024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg",6.4,6395,"bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695",81.7,"https://assets.workingal.com/bad_spending_habits_024ccd4173cefe507f010d4b2f52219fa44661883fa6927d8c315f16008a4695.jpg","2026-09-06T10:35:25.976Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":322,"updatedAt":322,"publishedAt":323},"2026-09-06T10:31:16.599Z","2026-09-06T10:31:16.613Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":325},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":326,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":327},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":329,"documentId":330,"title":331,"content":332,"slug":333,"coffees":220,"seo_title":331,"keywords":334,"seo_desc":335,"bylineDate":336,"bylineTimezone":98,"createdAt":337,"updatedAt":338,"publishedAt":339,"featuredImage":340,"category":378,"author":379,"img":376},521,"j4kctb281fswtrcyyz35mmep","Ask The Gals: Noise and Charlotte York","## _If you have a question about your career, friends, love life, or everything random, [fill up this form](https://forms.gle/ovnsXzrcahDPp2z56) and the Gals will answer it as soon as possible!_\n\n***\n##  Introvert Asks: Lack of socializing\n\n_“I am an introvert and I find it hard to socialize at work. I am friendly with my colleagues but not that friendly so I don’t get invited to drinks after work and I usually spend my time at my desk. I would like to be more of an extrovert but I don’t know how.”_\n\nThe Gal Answers:\n----------------\n\n![ask the gals column](https://assets.workingal.com/ask_the_gals_column_a927c70b96.jpg)\n\nWe have good news: you don't have to become a full-blown extrovert to improve your social life at work. It can be quite frustrating when you can’t be the social butterfly going around the office and making new friends but I bet you are so productive that the promotion is right around the corner! So, it needs some time and effort to get yourself into being invited for after work drinks but it’s worth it. First and foremost, don’t pressure yourself and start with baby steps: A friendly \"good morning\" to a few colleagues, a brief chat about a shared project, or even just a smile can be a good icebreaker. Identify who among your colleagues seems more close to your mindset and start from them. Introverts prefer easy steps and the social ones can make them feel stressed. People like them are usually easier to talk to. Another way to be a bit more social is to volunteer to help a colleague on a project or help with your company’s event planning and organizing. There you will have many opportunities to talk to other people and start practising your social skills. However, pay attention to not trying to be someone you're not because it’s usually obvious. And relax, they are just people like you!\n\n***\n\n## Charlotte Asks: Dating Problem\n\n![ask the gals column](https://assets.workingal.com/ask_the_gals_column_d9649f6e52.jpg)\n\n_“I am 35, independent, I have a job, my friends consider me attractive but I still can’t find a partner. What is it so hard?”_\n\nThe Gal Answers:\n----------------\nBecause life is hard in general. Having ticked all the boxes on your checklist doesn’t mean that those boxes are relevant to another person’s. And we live in an era in which the dating landscape has changed significantly. We all have busier lives, and even though technology has made a lot of aspects of our lives easier, it has also altered how we meet and interact. Sometimes, it can feel like everyone is looking for something different or that people aren't as invested in forming more profound connections. And why do it? There are so many available options out there that often lead to decision fatigue. Another reason why you haven’t found what you are looking for is that you look in the same places over and over, and you see pretty much the same people. If you stick to the same routines and social circles, you might not be meeting people who can spark your interest. How about starting a new hobby? Try new activities, join clubs or groups, or take classes to meet people who share your interests and values. And have a goal; always have a goal. You have to be clear about what you're looking for in a partner and a relationship. Are you seeking something casual or long-term? What values and qualities are most important to you? When you have a clear vision, it's easier to find potential partners who are a good match. Remember Charlotte from Sex and the City? She was very clear that she wanted to get married and she went for it. Whether we like her or not, we can’t help but acknowledge that she set her goals and worked hard to achieve them. And, by the way, you are too young to be frustrated. Enjoy your life and the partner will soon appear!\n\n***\n\n## Shy Asks: My opinion\n\n_“Do we have to tell our opinion to our friends?”_\n\nThe Gal Answers:\n----------------\n\n![ask the gals column](https://assets.workingal.com/ask_the_gals_column_7bc3524832.jpg)\n\nIn general, it’s advisable not to express our opinion unless we are asked. However, it depends on the circumstances. If you don’t like your friend’s dress but they are excited about that, then your opinion is just going to hurt them—so no. If they ask, you can express your opinion tactfully by saying something like “You always look good” or “It fits well.” This way, you won’t show fake feelings but you won’t hurt them as well. In important situations, and if your friend is doing something that is life threatening, yes, you should tell them their opinion but remember they may reject it. Generall speaking, it depends on the context, there is no fixed reply. \n\n***\n\n## Noise-ill Asks: Can’t handle the buzz\n\n![ask the gals column](https://assets.workingal.com/ask_the_gals_column_f2314ada99.jpg)\n\n_“Our company moved us back to the office. All good so far, but from the moment we left the office till now, the company has expanded and we are a lot. The problem however is that the office is quite small for the amount of people working and it's an open space. And it's so noisy I can barely focus on my work. People are quite happy to socialize and keep finding excuses to start the small talk. And this is exhausting since it's counterproductive. What should I do?”_\n\nThe Gal Answers:\n----------------\n\nOuch, that’s a tough one. Noise-cancellation headphones are the only solution. That’s the only way to put that noise away. Invest in a good pair and pick your favorite playlists. It’s not something you can completely control, and I don’t know how much money and effort the company will want to put into facilitating the situation. You could potentially address the issue with HR, but in the meantime, gift yourself a pair of headphones and enjoy the silence. Good luck!\n\n","ask-the-gals-noise-and-charlotte-york","ask the gals, Q&A, women problems, working women issues, problems for women, sexism, competitive colleague, ask column","Ask The Gals about any problem you have, and we will answer it! Real issues, and real women solving them! ","2025-02-13","2025-02-13T00:04:48.829Z","2026-08-19T01:17:44.844Z","2025-02-13T00:12:57.588Z",{"id":341,"documentId":342,"name":343,"alternativeText":344,"caption":344,"focalPoint":54,"width":107,"height":108,"formats":345,"hash":374,"ext":111,"mime":115,"size":375,"url":376,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":377,"updatedAt":377,"publishedAt":377},275,"pc26lvz6vout8205fkzyxuaw","ask the gals column-2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","ask the gals column",{"large":346,"small":353,"medium":360,"thumbnail":367},{"ext":111,"url":347,"etag":348,"hash":349,"mime":115,"name":350,"path":54,"size":351,"width":118,"height":119,"sizeInBytes":352},"https://assets.workingal.com/large_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","a5eccfbd8b7918c581feea304a7d4da0","large_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7","large_ask the gals column-2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg",29.42,29415,{"ext":111,"url":354,"etag":355,"hash":356,"mime":115,"name":357,"path":54,"size":358,"width":127,"height":128,"sizeInBytes":359},"https://assets.workingal.com/small_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","e0b37ec7a7f7b2925be19b4f0759dc48","small_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7","small_ask the gals column-2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg",10.71,10710,{"ext":111,"url":361,"etag":362,"hash":363,"mime":115,"name":364,"path":54,"size":365,"width":136,"height":137,"sizeInBytes":366},"https://assets.workingal.com/medium_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","17e7e772ca7668c6d82651a1ff083fd3","medium_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7","medium_ask the gals column-2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg",19.01,19006,{"ext":111,"url":368,"etag":369,"hash":370,"mime":115,"name":371,"path":54,"size":372,"width":145,"height":146,"sizeInBytes":373},"https://assets.workingal.com/thumbnail_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","b3fd2a11719874daaf34fe2565032cc9","thumbnail_ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7","thumbnail_ask the gals column-2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg",3.97,3966,"ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7",55.19,"https://assets.workingal.com/ask_the_gals_column_2a409e03f490a73f5475a58f67847a8dd7d7b327a7296a23b5e5416ee73078d7.jpg","2026-09-06T10:35:24.618Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":266,"updatedAt":266,"publishedAt":267},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":380},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":381,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":382},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":384,"documentId":385,"title":386,"content":387,"slug":388,"coffees":26,"seo_title":386,"keywords":389,"seo_desc":390,"bylineDate":391,"bylineTimezone":98,"createdAt":392,"updatedAt":393,"publishedAt":394,"featuredImage":395,"category":433,"author":436,"img":431},519,"dofnow11zmg73jbb8z9v4izr","The Most Effective Leadership Books You Will Ever Read","_This post contains affiliate links. When you purchase through our links, we may earn a small commission at no extra cost to you. This helps support our blog and allows us to continue creating content you resonate with! We always suggest things we’ve tried and already love!_\n\nWhat is the first thing that comes to mind when you hear the word “leadership”? The word can certainly invoke images of power suits and intense all-day meetings. But honestly, leadership is so much more than that. It's about **influence**, it's about **self-awareness**, and ultimately, it's about _taking ownership of your life_. It doesn’t matter whether you dream of being CEO or just want to navigate your own world with more confidence and intention, having essential leadership principles is necessary. Because guess what? At the end of the day, you are the leader of your own life!\n\nIf you’ve been on a personal development journey for years, then you understand that leadership is an indispensable aspect of our professional and individual progress. And one of the most impactful things that can help our development is reading; a lot. Reading can help us understand ourselves, our motivations, and how we interact with the world, supporting us in our journey in becoming our best version.\n\nSo, if you're ready to unlock your inner leader, grab a cozy blanket, a cup of tea (or wine, no judgment!), and let's explore some of the most effective leadership books that can genuinely change your perspective. These aren't just dry business books, promise! They're filled with insights that can be applied to every aspect of life, from career to relationships and everyday habits. Those books are an excellent tool to understand ourselves better, communicate more effectively, and ultimately, live a more fulfilling life.\n\n![best leadership books](https://assets.workingal.com/best_leadership_books_9edfc00a1d.jpg)\n\n## [\"Dare to Lead\" by Brené Brown](https://amzn.to/47ipSPc)\n\nBrené Brown's philosophy can be summarized as follows: the only way to live a meaningful life is through _embracing genuine connection_ with other people. This book is a must-read for anyone who wants to cultivate courage and vulnerability in their leadership. Brene Brown challenges the traditional notions of leadership and emphasizes the importance of showing up authentically, even when it's scary. It's about embracing vulnerability, not avoiding it, and creating a culture where others feel safe to do the same. Think less of a \"perfect leader\" and more of a \"real, human leader.\" This one is a game-changer for anyone wanting to lead with their whole heart.\n\n![best leadership books](https://assets.workingal.com/best_leadership_books_833a334fa4.jpg)\n\n## [\"Start With Why\" by Simon Sinek](https://amzn.to/3LkpVTf)\n\nThis book is a classic for a reason. Sinek's concept of starting with \"why\" is incredibly powerful. It's not just about what you do or how you do it, but why you do it. Understanding your \"why\" gives you purpose, inspires others, and helps you make decisions that align with your values. It's about finding your passion and letting it guide you. Sinek also emphasizes that great leaders inspire action rather than manipulate people to act. This book is essential for anyone looking to find their purpose, inspire others to join their journey and enrich their communication skills for meaningful relationships.\n\n![best leadership books](https://assets.workingal.com/best_leadership_books_6d00a110bb.jpg)\n\n## [\"Mindset: The New Psychology of Success\" by Carol S. Dweck](https://amzn.to/3L0TLMv)\n\nThis book explores the power of mindset and how it impacts every aspect of our lives. Dweck introduces the concepts of fixed and growth mindsets and how adopting a growth mindset can lead to greater success and fulfillment. It's about believing in your ability to learn and grow, embracing challenges, and seeing failure as an opportunity for development. This book is fundamental for anyone wanting to unlock their full potential at work, in parenting, in romantic relationships, and in their life.\n\n![best leadership books](https://assets.workingal.com/best_leadership_books_90a35ecbdd.jpg)\n\n## [\"Radical Candor\" by Kim Scott](https://amzn.to/43iWqre)\n\nKim Scott offers a practical framework for giving and receiving feedback. It is a management approach that balances direct, honest feedback (both positive and critical) with empathy and care. It avoids being overly aggressive or passive, aiming to guide employees towards better performance and growth. Scott emphasizes the importance of caring personally and challenging directly. It's about being honest and direct but also doing it with empathy and compassion. It's about building strong relationships based on trust and mutual respect. This one is incredibly helpful for navigating difficult conversations and building stronger teams.\n\n![best leadership books](https://assets.workingal.com/best_leadership_books_ae54be17fd.jpg)\n\n## [\"The 7 Habits of Highly Effective People\" by Stephen R. Covey](https://amzn.to/47xU8H8)\n\nThis is another timeless classic—almost the “bible” for personal development and leadership. Covey outlines seven habits that are essential for personal and professional effectiveness. It's about being proactive, prioritizing goals, and building win-win relationships. It's a holistic approach to leadership that focuses on character and integrity. It focuses on fundamental principles of human effectiveness that are relevant across different cultures, industries, and time periods. Unlike many management fads, these habits are based on universal laws of human behavior. This is why this book is a foundation for anyone wanting to live a more effective and fulfilling life.\n\n### Happy Reading!\n***\n## Follow Us On Social For More Tips & News\n\n### [The Working Gal on Instagram](https://www.instagram.com/the_working_gal/) \n\n### [The Working Gal on Facebook](https://www.facebook.com/theworkinggal) \n\n### [The Working Gal on Pinterest](https://fr.pinterest.com/the_working_gal/)\n","the-most-effective-leadership-books-you-will-ever-read","top 5 leadership books of all time, best leadership books of all time, books about leading, books about leadership, good leadership books","Discover the most impactful leadership books ever written.  From classic wisdom to cutting-edge strategies, these reads will transform your leadership skills and inspire your team and your life.","2025-02-12","2025-02-12T20:49:29.172Z","2025-10-20T20:00:24.825Z","2025-02-12T20:59:23.445Z",{"id":396,"documentId":397,"name":398,"alternativeText":399,"caption":399,"focalPoint":54,"width":107,"height":108,"formats":400,"hash":429,"ext":111,"mime":115,"size":430,"url":431,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":432,"updatedAt":432,"publishedAt":432},274,"mvuunvfstt9013w3rxqhq15x","best leadership books-7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","best leadership books",{"large":401,"small":408,"medium":415,"thumbnail":422},{"ext":111,"url":402,"etag":403,"hash":404,"mime":115,"name":405,"path":54,"size":406,"width":118,"height":119,"sizeInBytes":407},"https://assets.workingal.com/large_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","82b3386b1368fefb25a0742bc709224e","large_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea","large_best leadership books-7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg",105.26,105262,{"ext":111,"url":409,"etag":410,"hash":411,"mime":115,"name":412,"path":54,"size":413,"width":127,"height":128,"sizeInBytes":414},"https://assets.workingal.com/small_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","86aeae427f7f5680ffb4f9dd4dbee5ab","small_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea","small_best leadership books-7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg",31.01,31014,{"ext":111,"url":416,"etag":417,"hash":418,"mime":115,"name":419,"path":54,"size":420,"width":136,"height":137,"sizeInBytes":421},"https://assets.workingal.com/medium_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","a544f1438f1f9edb67b2e9b63229f2aa","medium_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea","medium_best leadership books-7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg",66.34,66338,{"ext":111,"url":423,"etag":424,"hash":425,"mime":115,"name":426,"path":54,"size":427,"width":145,"height":146,"sizeInBytes":428},"https://assets.workingal.com/thumbnail_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","f2b6a416eb455d1eb6110a85fcf6880c","thumbnail_best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea","thumbnail_best leadership books-7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg",8.43,8431,"best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea",132.91,"https://assets.workingal.com/best_leadership_books_7777b1ef3b3bc37d87635dc4ba8c33f709023f2291148c7a12cdd2ec0e731fea.jpg","2026-09-06T10:35:23.904Z",{"id":21,"documentId":22,"name":23,"slug":24,"createdAt":434,"updatedAt":434,"publishedAt":435},"2026-09-06T10:31:17.364Z","2026-09-06T10:31:17.407Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":437},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":438,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":439},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":441,"documentId":442,"title":443,"content":444,"slug":445,"coffees":220,"seo_title":443,"keywords":446,"seo_desc":447,"bylineDate":448,"bylineTimezone":98,"createdAt":449,"updatedAt":450,"publishedAt":451,"featuredImage":452,"category":490,"author":493,"img":488},505,"wkimmocwjoa834krqf3uyjix","Easy Crockpot Meals To Try This Weekend","We know the feeling; you wake up every Saturday morning, and you feel like you don’t want to get in the kitchen for the next two days. Weekends are for fun, self-care, and pleasure. But a girl has to eat! _And what now?_ If you don’t feel like spending all your money on takeaways, or one of your New Year’s resolutions is to have a healthier diet, then your only solution is to cook. But what happens if you don’t want to? Crockpot is the secret! \n\nThe _“set it and forget it”_ mindset of crockpot is a game changer for all of us productive people who don’t want or don’t have a lot of time to spend in the kitchen. The appeal of Crockpot is that you can toss **ingredients** into the pot in the morning, go about your day, and come home to a hot, ready-to-eat meal. Crockpot, in contrast with the traditional cooking methods, doesn’t require your constant attention, so you happily wave _“bye-bye”_ to the constant stirring or monitoring and free up your time for other more fun and productive activities.\n\nAlso, **slow cooking** is traditionally considered the most optimized way of cooking for many reasons. You can use inexpensive cuts of meat, vegetables, and other ingredients, and the slow cooking process will tenderize them and bring out their flavors. The long, slow cooking process allows **flavors** to meld and deepen, resulting in richer, more complex dishes and hearty meals. So, you basically spend less money and the results are equal to a highly rated restaurant. _What more do you need?_ \n\nAnd if you are looking for inspiration, here are some hearty, delicious, and inexpensive recipes for your Crockpot to try this weekend.\n\n## [Slow Cooker Honey Garlic Chicken](https://www.wellplated.com/slow-cooker-honey-garlic-chicken/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_f16226c5a6.jpg)\n\nNothing can go wrong with chicken, especially when combined with honey. Chicken is not just a meal; it's an experience. Effortlessly elegant yet undeniably comforting, it's perfect for a weekend dinner or a casual gathering.  Serve it over fluffy rice, quinoa, or alongside roasted vegetables for a complete and satisfying meal that will leave everyone craving more.\n\n## [Slow-Cooker Pork Chops](https://www.foodnetwork.com/recipes/food-network-kitchen/slow-cooker-pork-chops-9586553)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_ab367eedb4.jpg)\n\nIf you follow a balanced diet, then meat should be consumed 1-2 per week. And pork is such a tasty meat that combined with honey, honey and shallots will give you an hearty wholesome experience. \n\n## [Slow-Cooker Scalloped Potatoes](https://www.foodnetwork.com/recipes/food-network-kitchen/slow-cooker-scalloped-potatoes-3363987)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_5d3f6cd400.jpg)\n\nPotatoes are our go-to carb and can stand as a complete and fulfilling meal. Now imagine creamy, tender slices of potato layered in a rich, velvety sauce, all slow-cooked to bubbly, golden perfection.  These Slow-Cooker Scalloped Potatoes are the epitome of comfort food.  The potatoes become melt-in-your-mouth soft, infused with the luscious flavors of cream, garlic, and herbs.  The slow cooking process allows the flavors to meld and deepen, creating an elegant and utterly satisfying dish.  The top layer browns beautifully, creating a slightly crispy, cheesy crust that contrasts perfectly with the creamy interior. Just yummy!\n\n## [Creamy Italian Slow Cooker Chicken Noodle Soup](https://www.thereciperebel.com/slow-cooker-chicken-noodle-soup/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_6e6cd3c4dc.jpg)\n\nItaly knows noodles, and Crockpot is not only made for meat but also for soups. A hearty and comforting soup that is perfect for a cold day. It is made with chicken, vegetables, and noodles in a creamy broth. Minimal effort for the maximum taste, it’s the ideal dish for cozy weekend evenings and chill.\n\n## [Crock Pot Pork Cassoulet](https://easycrockpotrecipe.com/crock-pot-pork-cassoulet/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_8fa9edc29f.jpg)\n\nIf you are looking for something European, this classic French Pork and White Bean Cassoulet is a truly delightful culinary experience. Cassoulet is a rich and savory stew, it features tender, flavorful pork combined with creamy white beans, creating a hearty and satisfying traditional dish. This recipe is a crockpot version of the original one and is so easy to make.\n\n## [Brown Sugar BBQ Chicken](https://www.delish.com/cooking/recipe-ideas/recipes/a47545/brown-sugar-bbq-chicken-recipe/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_5868a089cb.jpg)\n\nIf you feel like you want something hearty but don’t mind the calories, then this BBQ crockpot chicken recipe is exactly what you need for a Saturday night or a Super Bowl night with your friends. They will for sure appreciate the effort and the taste. Serve with toasted buns and French fries and you will be the Burgen Queen of the night!\n\n## [Slow Cooker Korean Beef](https://therecipecritic.com/slow-cooker-korean-beef/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_4005350a4c.jpg)\n\nThe magic of crockpot is that you can make exceptional stews with the minimum effort. Stews are a nostalgic, wholesome meal that is taking us back to those Sunday evenings when the whole family gathered for dinner and bring so many happy memories. Instead of the classic recipe, try this Korean beef stew recipe which is delicious and melts in your mouth. Just amazing!\n\n## [Crock Pot Pizza with Deep Dish Crust](https://www.suburbansimplicity.com/crockpot-pizza-with-deep-dish-crust/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_d8876ca656.jpg)\n\nIf you have never thought that making pizza in a crockpot doesn’t make any sense, then this recipe is going to change you mind. Pizza is the ultimate comfort food. It’s the go-to meal when you don’t know what to eat and nothing can go really wrong with pizza. Especially when it’s Chicago style pizza. The only thing you need to make this Crockpot pizza is dough and creativity to combine your favorite toppings. Enjoy!\n\n## [Slow Cooker Tuscan Chicken Meatballs With Gnocchi](https://www.supergoldenbakes.com/slow-cooker-tuscan-chicken-meatballs-with-gnocchi/)\n\n![easy crockpot meals](https://assets.workingal.com/easy_crockpot_meals_6e04390cde.jpg)\n\nWho could resist fluffy chicken meatballs combined with gnocchi? Nobody. A hearty and comforting Italian-style meal that won’t disappoint you or your loved ones and is exactly what you need for your weekend without spending time minding the cooking process. Creamy, cheezy, and delicious, this will be your go-to recipe for every occasion. You definitely have to try it.","easy-crockpot-meals-to-try-this-weekend","easy crockpot dinners, crockpot meals, chicken crockpot recipes, easy chicken crockpot recipes, slow cooker easy recipes, chicken slow cooker recipes, slow cooker recipes for the weekend, crockpot pizza, crockpot stew","If you are looking for easy crockpot meals to try on a weekend night or a weekday, then you need to try these recipes. Delicious and hearty meals for you and your loved ones!","2025-02-08","2025-02-08T20:08:25.392Z","2025-02-22T10:02:22.405Z","2025-02-08T20:26:22.797Z",{"id":453,"documentId":454,"name":455,"alternativeText":456,"caption":456,"focalPoint":54,"width":107,"height":108,"formats":457,"hash":486,"ext":111,"mime":115,"size":487,"url":488,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":489,"updatedAt":489,"publishedAt":489},267,"v5cxri9k5s3ntp3sqv0bhhjg","easy crockpot meals-438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","easy crockpot meals",{"large":458,"small":465,"medium":472,"thumbnail":479},{"ext":111,"url":459,"etag":460,"hash":461,"mime":115,"name":462,"path":54,"size":463,"width":118,"height":119,"sizeInBytes":464},"https://assets.workingal.com/large_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","8bddbb12da35f63d04db5b3e6a554d34","large_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0","large_easy crockpot meals-438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg",100.5,100500,{"ext":111,"url":466,"etag":467,"hash":468,"mime":115,"name":469,"path":54,"size":470,"width":127,"height":128,"sizeInBytes":471},"https://assets.workingal.com/small_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","20e3a9d9fd82c96912049c38cbb118c8","small_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0","small_easy crockpot meals-438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg",31,31000,{"ext":111,"url":473,"etag":474,"hash":475,"mime":115,"name":476,"path":54,"size":477,"width":136,"height":137,"sizeInBytes":478},"https://assets.workingal.com/medium_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","93bd09f1f418ca66ab6b50ad5a19da8f","medium_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0","medium_easy crockpot meals-438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg",62.25,62246,{"ext":111,"url":480,"etag":481,"hash":482,"mime":115,"name":483,"path":54,"size":484,"width":145,"height":146,"sizeInBytes":485},"https://assets.workingal.com/thumbnail_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","36ad40a415c22294aea3669a379eaf7a","thumbnail_easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0","thumbnail_easy crockpot meals-438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg",9.36,9356,"easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0",134.83,"https://assets.workingal.com/easy_crockpot_meals_438f13c388fd7b40cb7bd2be8044878ded8ba087f6a6bd3c884d6ad4f9f60ae0.jpg","2026-09-06T10:35:17.641Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":491,"updatedAt":491,"publishedAt":492},"2026-09-06T10:31:17.156Z","2026-09-06T10:31:17.174Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":494},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":495,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":496},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":498,"documentId":499,"title":500,"content":501,"slug":502,"coffees":26,"seo_title":503,"keywords":504,"seo_desc":505,"bylineDate":506,"bylineTimezone":98,"createdAt":507,"updatedAt":508,"publishedAt":509,"featuredImage":510,"category":548,"author":551,"img":546},489,"b90a559x6avtnag4icifkg77","14 Creative Valentine’s Day Ideas","Whether Valentine’s Day is something you have been waiting for all year, whether you feel like it’s an **overrated**, commercial day where we have another chance just to spend our money, the day is full of love, and it can be an excellent opportunity to spend some time with your significant other—no strings attached. Just have fun and do something fun. You don’t have to exaggerate; you don’t have to get them a giant teddy bear. You can just name it _“date night”_ and do something that will renew your relationship, and you can just spend some time together. Check out our 14 creative date night ideas that don’t scream Valentine’s Day!\n\n**Go-Karting:** Unleash your inner child with a fun and competitive go-karting session. Friendly competition can be a great way to bond and create lasting memories and it can be either romantic or something you will both be laughing about for a long time!\n\n**Improv Show:** Enjoy a night of laughter at an improv show. You'll be amazed by the performers' quick wit and creativity, and you might even get to participate in the fun. \n\n**Attend a Themed Event:** Who said you have to be the two of you this day? Look for unique events happening in your city, such as a murder mystery dinner, a masquerade ball, or a retro-themed dance party. You will both socialize, and the experience will take off the heat of the day.\n\n**Visit a Botanical Garden or Arboretum:** Explore exotic plants and beautiful landscapes at a botanical garden or arboretum. It's a peaceful and romantic setting for a Valentine's Day stroll, and it is carefree and effortless.\n\n![valentine's day date ideas](https://assets.workingal.com/valentine_s_day_date_ideas_ecd1f40ebf.jpg)\n\n**DIY Cocktail Competition:** Get creative with your favorite spirits and mixers and have a cocktail competition at home. You can even invent your own signature _“(Non-)Valentine's Day”_ cocktails.\n\n**Fondue Night:** Set up a fondue pot with cheese or chocolate and enjoy dipping various treats like bread, fruits, and vegetables. It's a fun and interactive way to share a meal.\n\n**Indoor Picnic with a Theme:** Create a cozy indoor picnic with a specific theme, such as a Parisian picnic with baguettes and cheese, or a tropical picnic with fruity drinks and Hawaiian shirts. \n\n**Build a Fort:** Embrace your inner child and build a fort in your living room using blankets, pillows, and furniture. Decorate it with fairy lights and enjoy a movie night or board game session inside.\n\n**Write Each Other Love Letters:** Take some time to express your feelings for each other in heartfelt love letters. You can read them aloud to each other or keep them as cherished mementos.\n\n**Plan a \"Yes Day\":** Dedicate a day to saying \"yes\" to your partner's requests (within reason, of course!). It's a fun way to step outside your comfort zone and show your willingness to try new things together.\n\n![valentine's day date ideas](https://assets.workingal.com/valentine_s_day_date_ideas_b4599ea1c6.jpg)\n\n**Volunteer together:** Give back to your community with a meaningful activity. Volunteering shifts the focus from romantic gestures to shared compassion, and this will make your day even more special. You can find a cause you both care a lot about and check the opportunities in your area.\n\n**Have a \"Blind Taste Test\":** Prepare a variety of snacks or drinks (or both!) and blindfold each other. See if you can guess what you're tasting. It's silly and fun, and it’s a nice way to spend the evening together.\n\n**Have a \"Themed Night\" at Home:** Pick a cuisine (like [Greek](https://www.workingal.com/articles/5-1-mouthwatering-greek-recipes-to-incorporate-in-your-meal-prep) or Mexican) and make a meal together, decorate your space, and watch a movie or listen to music from that culture. It will be like visiting a restaurant but even more special.\n\n![valentine's day date ideas](https://assets.workingal.com/valentine_s_day_date_ideas_af867ab795.jpg)\n\n**Visit a Brewery or Distillery:** Sample local craft beers or spirits and learn about the process. Many offer tours and tastings, making it an educational and enjoyable outing for a different and unique joint activity.\n\nWhatever you choose to do, enjoy your moments and have fun. That is what matters!","14-creative-valentine-s-day-ideas","14 Creative Valentine’s Day Ideas For Fun","valentine date ideas, valentine's day date ideas, valentine's day fun, ideas for valentine's day","If you want to spend a \"different\" Valentine's this year, here are some creative date ideas to do so!","2025-02-03","2025-02-03T18:01:01.688Z","2025-02-03T19:40:59.522Z","2025-02-03T19:40:35.772Z",{"id":511,"documentId":512,"name":513,"alternativeText":514,"caption":514,"focalPoint":54,"width":107,"height":108,"formats":515,"hash":544,"ext":111,"mime":115,"size":545,"url":546,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":547,"updatedAt":547,"publishedAt":547},259,"vrmnujenamhtx1k920dmfw5c","valentine-s day date ideas-da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","valentine's day date ideas",{"large":516,"small":523,"medium":530,"thumbnail":537},{"ext":111,"url":517,"etag":518,"hash":519,"mime":115,"name":520,"path":54,"size":521,"width":118,"height":119,"sizeInBytes":522},"https://assets.workingal.com/large_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","d1e525a12c68ffd2ccd1ff6a7d2482fe","large_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3","large_valentine-s day date ideas-da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg",37.82,37817,{"ext":111,"url":524,"etag":525,"hash":526,"mime":115,"name":527,"path":54,"size":528,"width":127,"height":128,"sizeInBytes":529},"https://assets.workingal.com/small_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","6c4980093e0025d0fa2fda44b30677bf","small_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3","small_valentine-s day date ideas-da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg",12.32,12317,{"ext":111,"url":531,"etag":532,"hash":533,"mime":115,"name":534,"path":54,"size":535,"width":136,"height":137,"sizeInBytes":536},"https://assets.workingal.com/medium_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","56751c8d554695b872423514fb0b43c6","medium_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3","medium_valentine-s day date ideas-da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg",23.09,23089,{"ext":111,"url":538,"etag":539,"hash":540,"mime":115,"name":541,"path":54,"size":542,"width":145,"height":146,"sizeInBytes":543},"https://assets.workingal.com/thumbnail_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","baed426c9189486c4666da4c525fe589","thumbnail_valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3","thumbnail_valentine-s day date ideas-da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg",4.54,4535,"valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3",62.67,"https://assets.workingal.com/valentine_s_day_date_ideas_da3ecf663e8869080b901a8dbfb32bf5e2bcf4d3c5e934cc7d6d082ff1a80ca3.jpg","2026-09-06T10:35:11.572Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":549,"updatedAt":549,"publishedAt":550},"2026-09-06T10:31:16.716Z","2026-09-06T10:31:16.780Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":552},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":553,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":554},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":556,"documentId":557,"title":558,"content":559,"slug":560,"coffees":26,"seo_title":558,"keywords":561,"seo_desc":562,"bylineDate":563,"bylineTimezone":98,"createdAt":564,"updatedAt":565,"publishedAt":566,"featuredImage":567,"category":605,"author":606,"img":603},485,"k4wua3wgflziijpppx7fexb5","20 Things We Love About February","Happy February!\n\nFinally, January came into an end —unbelievable how long can a month take. This month has been challenging for some, tiring for others but so as life. However, we are a step closer to spring and February is our mental brigde before getting into the the most flowery season. However, February has its own charm. It is the only month with fewer than 30 days. It's the shortest month of the year, with 28 days in common years and 29 days in leap years. Because of its short length, February is the only month that can pass without a full moon. In the Northern Hemisphere, it is typically a cold month, while in the Southern Hemisphere, it's a summer month. Also, did you know that \"February\" is one of the most commonly misspelled words in the English language? \n\nNo matter if we mispell it, we love this month for many reasons:\n\n*   **The Light at the End of the Tunnel:**  February signals that winter's reign is almost over.  The days are getting longer, and the promise of spring is in the air.\n    \n*   **Valentine's Day Romance:**  Love is in the air!  Whether you're celebrating with a significant other, friends, or family, Valentine's Day brings a touch of sweetness and affection.\n    \n*   **A Feast for Foodies:** February is a delicious month! It's National Cherry Month, and you'll find plenty of chocolate treats around Valentine's Day. Plus, who can resist a warm stack of pancakes on Shrove Tuesday?\n    \n*   **Cozy Nights In:**  February is the perfect time to curl up by the fire with a good book, a warm blanket, and a hot drink.\n    \n*   **Hot Chocolate Heaven:**  Speaking of hot drinks, is there anything more comforting than a rich, creamy hot chocolate on a chilly February evening?\n\n![20 things we love about february](https://assets.workingal.com/20_things_we_love_about_february_900cd53ef2.jpg)\n    \n*   **The Super Bowl Excitement:**  For football fans, February means Super Bowl Sunday – a day of thrilling competition, delicious snacks, and (sometimes questionable) commercials.\n    \n*   **Groundhog Day Fun:**  Will Punxsutawney Phil see his shadow?  This quirky tradition always brings a bit of lighthearted fun.\n    \n*   **Presidents' Day History:**  A time to reflect on the leaders who have shaped the United States history.\n    \n*   **Winter Sports Wonderland:** From skiing and snowboarding to ice skating and snowshoeing, February offers plenty of opportunities to enjoy winter sports.\n    \n*   **The Beauty of a Snowy Landscape:**  A fresh blanket of snow transforms the world into a winter wonderland, creating stunning scenery.\n    \n*   **The First Signs of Spring:**  Keep an eye out for the first brave crocuses and daffodils pushing their way through the snow.\n    \n*   **A Month of Reflection:**  The quieter pace of February provides a chance to reflect on the past year and set intentions for the year ahead—or implement those of January.\n    \n*   **Celebrating Black History Month:**  February is a time to honor the contributions and achievements of African Americans throughout history.\n\n![20 things we love about february](https://assets.workingal.com/20_things_we_love_about_february_ad9db49e8f.jpg)\n    \n*   **The Joy of Baking:**  Warm up your kitchen by baking delicious treats like cookies, cakes, and pies.\n    \n*   **A Good Book by the Fire:**  There's nothing quite like escaping into a good book on a cold winter's day.\n    \n*   **Movie Marathon Nights:**  Gather your friends or family for a cozy movie marathon.\n    \n*   **The Simple Pleasure of a Warm Bath:**  Relax and unwind with a soothing bath.\n    \n*   **The Quiet Beauty of Nature:**  Even in the depths of winter, nature offers moments of stunning beauty.\n    \n*   **The Comfort of Warm Soups and Stews:** Hearty soups and stews are the perfect comfort food for a cold February day.\n    \n*   **The Excitement of the Upcoming Spring:**  February is a month of anticipation, as we look forward to the warmer days ahead.","20-things-we-love-about-february","february, why we love february, second month of the year, national days of february","February is the second month of the new year and one of our favorites as it's short and the bridge that connects us with spring. For this and many more reasons, we love it!","2025-02-01","2025-01-31T23:27:09.583Z","2025-01-31T23:34:01.048Z","2025-01-31T23:34:01.045Z",{"id":568,"documentId":569,"name":570,"alternativeText":571,"caption":571,"focalPoint":54,"width":107,"height":108,"formats":572,"hash":601,"ext":111,"mime":115,"size":602,"url":603,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":604,"updatedAt":604,"publishedAt":604},257,"blbm24734kce9juaawmohtu5","20 things we love about february-31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","20 things we love about february",{"large":573,"small":580,"medium":587,"thumbnail":594},{"ext":111,"url":574,"etag":575,"hash":576,"mime":115,"name":577,"path":54,"size":578,"width":118,"height":119,"sizeInBytes":579},"https://assets.workingal.com/large_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","512462aec4c6f60aae37c64f074abc7b","large_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3","large_20 things we love about february-31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg",63.91,63908,{"ext":111,"url":581,"etag":582,"hash":583,"mime":115,"name":584,"path":54,"size":585,"width":127,"height":128,"sizeInBytes":586},"https://assets.workingal.com/small_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","3cfd86ca6e0a26954a8fa2285509e7d3","small_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3","small_20 things we love about february-31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg",22.9,22904,{"ext":111,"url":588,"etag":589,"hash":590,"mime":115,"name":591,"path":54,"size":592,"width":136,"height":137,"sizeInBytes":593},"https://assets.workingal.com/medium_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","57bc9ffe1bd4da82f58c84f12950b18e","medium_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3","medium_20 things we love about february-31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg",41.63,41631,{"ext":111,"url":595,"etag":596,"hash":597,"mime":115,"name":598,"path":54,"size":599,"width":145,"height":146,"sizeInBytes":600},"https://assets.workingal.com/thumbnail_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","ba78c5ffdd2928d735eadd9cd369e83f","thumbnail_20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3","thumbnail_20 things we love about february-31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg",8.07,8073,"20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3",75.36,"https://assets.workingal.com/20_things_we_love_about_february_31ad63c125c716db08957c83f4a328c8d1b0af6d45e412df69c4b435254d89d3.jpg","2026-09-06T10:35:10.303Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":266,"updatedAt":266,"publishedAt":267},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":607},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":608,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":609},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"pagination":611},{"start":612,"limit":613,"total":614},45,9,114,1788762749697]