[{"data":1,"prerenderedAt":613},["ShallowReactive",2],{"cms:/api/categories?fields[0]=name&fields[1]=slug&pagination[pageSize]=100&sort=documentId":3,"cms:/api/authors?populate=*&filters[slug]=the-working-gal-team":45,"cms:/api/homepage?fields[0]=updatedAt&populate[navigation][fields][0]=name&populate[navigation][fields][1]=slug":82,"cms:/api/articles?populate=*&filters[author][id]=10&pagination[limit]=9&pagination[start]=90&sort[0]=bylineDate:DESC&sort[1]=createdAt:DESC":87},{"data":4,"meta":40},[5,10,15,20,25,30,35],{"id":6,"documentId":7,"name":8,"slug":9},8,"agm3bwiivq9ytkopje139uoj","Voices","voices",{"id":11,"documentId":12,"name":13,"slug":14},6,"fxhrufaspnwq0yurrk98sas3","Wellness","wellness",{"id":16,"documentId":17,"name":18,"slug":19},14,"gj8d0n6sxxe1mqfb0ticcamv","Style","style",{"id":21,"documentId":22,"name":23,"slug":24},12,"pra84h71qx5yo2kq8g18uy9h","After Hours","after-hours",{"id":26,"documentId":27,"name":28,"slug":29},2,"pregl64gjxpa6tec7l94j5fb","Career & Finance","career-and-finance",{"id":31,"documentId":32,"name":33,"slug":34},10,"vf2luiz1aic436stak4yr339","Nourish","food",{"id":36,"documentId":37,"name":38,"slug":39},4,"y4wuht99krufymt1c62zqtk1","Mindset","mindset",{"pagination":41},{"page":42,"pageSize":43,"pageCount":42,"total":44},1,100,7,{"data":46,"meta":79},[47],{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":57,"avatarImg":76},"ukgot5nm4dgqju73fwiwdelm","The Working Gal Team","the-working-gal-team","https://www.instagram.com/the_working_gal/","https://www.facebook.com/theworkinggal","Written and curated collaboratively by the editors behind The Working Gal. Bringing together shared stories, practical career insight, and modern lifestyle perspectives.",null,"2026-09-06T10:31:21.475Z","2026-09-06T10:31:21.487Z",{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":63,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},5,"wjqyp2hu8gbfmc8z6tm46b47","Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","",250,{"thumbnail":64},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},".png","https://assets.workingal.com/thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","18a930235d0aa447f29ed44c5fe9fbe5","thumbnail_Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547","image/png","thumbnail_Untitled-7-23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png",11.83,156,11829,"Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547",5.86,"https://assets.workingal.com/Untitled_7_23388bce2c185874b0150ef7b15669a3512bc94b01650602e6df4e42ec59e547.png","@strapi/provider-upload-aws-s3","2026-09-06T10:31:21.358Z",{"pagination":80},{"page":42,"pageSize":81,"pageCount":42,"total":42},25,{"data":83,"meta":86},{"id":42,"documentId":84,"updatedAt":85},"nhhccnp3ibbyv1cn1er78o9h","2026-09-06T10:40:24.841Z",{},{"data":88,"meta":608},[89,159,214,274,330,385,442,496,552],{"id":90,"documentId":91,"title":92,"content":93,"slug":94,"coffees":42,"seo_title":92,"keywords":95,"seo_desc":96,"bylineDate":97,"bylineTimezone":98,"createdAt":99,"updatedAt":100,"publishedAt":101,"featuredImage":102,"category":152,"author":155,"img":150},290,"ee6pyo6a2omfktipk91l1194","Be Financially Fit - Your 101 Guide Ebook","If you feel like it's time you put a stop to your financial chaos, then this ebook will help you do it in a timely and organized manner. \n\nWith tips from financial experts and inspirational ideas on how to use your money to your benefit, you will find anything you need in there!\n\n\n# Get it [here](https://assets.workingal.com/Your_Step_by_Step_Guide_to_Financial_Fitness_final_321f22dc28.pdf):","be-financially-fit-your-101-guide-ebook","financial fitness, financially free, financial ebook, finances, how to manage my finances, how to manage debt","Be financially fit and get your ebook to start organizing your money!","2024-08-26","Europe/Berlin","2024-08-25T23:52:23.333Z","2024-12-21T22:14:33.878Z","2024-08-25T23:52:27.841Z",{"id":103,"documentId":104,"name":105,"alternativeText":106,"caption":106,"focalPoint":54,"width":107,"height":108,"formats":109,"hash":148,"ext":111,"mime":115,"size":149,"url":150,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":151,"updatedAt":151,"publishedAt":151},154,"b9934utpgakey7obhid0mvyi","how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","how to reduce home expenses",1600,900,{"large":110,"small":121,"medium":130,"thumbnail":139},{"ext":111,"url":112,"etag":113,"hash":114,"mime":115,"name":116,"path":54,"size":117,"width":118,"height":119,"sizeInBytes":120},".webp","https://assets.workingal.com/large_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","c28c5a632225c7f19d57338bb048b2a4","large_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","image/webp","large_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",31.75,1000,562,31746,{"ext":111,"url":122,"etag":123,"hash":124,"mime":115,"name":125,"path":54,"size":126,"width":127,"height":128,"sizeInBytes":129},"https://assets.workingal.com/small_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","d08c17b0f20716c5cba6309246be3a57","small_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","small_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",12.41,500,281,12410,{"ext":111,"url":131,"etag":132,"hash":133,"mime":115,"name":134,"path":54,"size":135,"width":136,"height":137,"sizeInBytes":138},"https://assets.workingal.com/medium_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","f39fd9b3f5f5d55b5f218aa64a61c216","medium_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","medium_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",21.39,750,422,21388,{"ext":111,"url":140,"etag":141,"hash":142,"mime":115,"name":143,"path":54,"size":144,"width":145,"height":146,"sizeInBytes":147},"https://assets.workingal.com/thumbnail_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","63cbe8154fdf57703612e3e6345ee6f8","thumbnail_how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1","thumbnail_how to reduce home expenses-729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp",4.71,245,138,4708,"how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1",66.32,"https://assets.workingal.com/how_to_reduce_home_expenses_729bb3b67c69c102bab646e71e6ddc219b841748bc978271871de21aa39216d1.webp","2026-09-06T10:33:35.069Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":153,"updatedAt":153,"publishedAt":154},"2026-09-06T10:31:16.599Z","2026-09-06T10:31:16.613Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":156},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":157,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":158},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":160,"documentId":161,"title":162,"content":163,"slug":164,"coffees":165,"seo_title":162,"keywords":166,"seo_desc":167,"bylineDate":97,"bylineTimezone":98,"createdAt":168,"updatedAt":169,"publishedAt":170,"featuredImage":171,"category":209,"author":210,"img":207},288,"muj1hyv1demx6p0ew3uqsrxt","15 Financial Mistakes That Keep You Broke (And How to Fix Them)","You work hard. You earn a decent paycheck. Yet somehow, you still feel like you're barely keeping your head above water. Sound familiar?\n\nIf you've ever wondered why your bank account doesn't reflect all that effort, the answer might lie in some common financial mistakes—ones most of us make without even realizing it. And honestly? You're not alone. According to the [*Federal Reserve's Report on Economic Well-Being*](https://www.federalreserve.gov/consumerscommunities/sheddataviz/unexpectedexpenses.html), nearly 40% of Americans would struggle to cover an unexpected $400 expense. That's a lot of smart, hardworking people caught in the same frustrating cycle.\n\n![financial mistakes that keep you poor.webp](https://assets.workingal.com/financial_mistakes_that_keep_you_poor_6cadaf8fde.webp)\n\nThe good news? Once you identify these money mistakes, you can actually fix them. Let's break down the 15 most common financial mistakes that could be keeping you broke—and more importantly, how to turn things around.\n\n# Spending Mistakes\n\n## \\#1. Living Beyond Your Means\n\nThis is the big one—the financial mistake that underpins almost everything else. Living beyond your means simply means spending more than you earn, and it's shockingly easy to do. That new phone upgrade, the subscription you forgot about, the \"treat yourself\" moments that somehow happen every week... it all adds up.\n\nWhen your expenses consistently exceed your income, you end up relying on credit cards or loans to bridge the gap. And that's where the debt spiral begins.\n\nThe fix: Create a budget (even a [tight budget](https://www.workingal.com/articles/tight-budget-savings)) and actually stick to it. Track your spending for one month—every coffee, every online order, everything. You might be surprised where your money is actually going. And remember: nobody cares if you have the latest iPhone. Truly. Your financial peace of mind matters more than keeping up appearances.\n\n## \\#2. Not Having a Budget\n\nSpeaking of [budgets](https://www.workingal.com/articles/anti-budget-money-management)—do you actually have one? A *budget is one of the most powerful tools* for managing your finances, yet so many of us operate without one. Without a budget, you're essentially driving blindfolded and hoping you don't crash.\n\nA budget isn't about restriction—it's about intention. It tells your money where to go instead of wondering where it went.\n\nThe fix: Start simple. Write down your monthly income, then list your fixed expenses (rent, utilities, subscriptions). What's left is what you have to work with for everything else. Apps like YNAB or even a basic spreadsheet can make this feel less overwhelming. If you're looking to *stop spending money* impulsively, a budget is your first line of defense.\n\n## \\#3. Impulse Buying\n\nWe've all been there. You're scrolling through Instagram, you see something cute, and before you know it, you've added it to your cart and checked out—all in under two minutes. Online shopping has made impulse buying dangerously easy.\n\nThe problem is that impulse purchases rarely bring lasting satisfaction and you end up [buying things you don’t need](https://www.workingal.com/articles/how-to-deinfluence-yourself). That dopamine hit fades fast, but the charge on your credit card doesn't.\n\nThe fix: Implement the 48-hour rule. Before buying anything non-essential (especially online), wait 48 hours. If you still want it after two days—and it fits your budget—go for it. More often than not, you'll realize you didn't actually need it.\n\n## \\#4. Not Comparing Prices and Deals\n\nTime is valuable, yes. But a few minutes of research can save you hundreds of dollars over time. Whether it's insurance, utilities, groceries, or big purchases—not comparing prices is essentially leaving money on the table.\n\nThe fix: Make price comparison a habit, especially for recurring expenses. Your [*home expenses*](https://www.workingal.com/articles/10-ways-to-save-money-on-home-expenses) are a great place to start—insurance, internet, and utilities are all negotiable. Many companies offer better rates to new customers, so don't be afraid to shop around or ask for a loyalty discount.\n\n# Debt & Credit Mistakes\n\n## \\#5. Misusing Credit Cards\n\n![financial mistakes that keep you poor.webp](https://assets.workingal.com/financial_mistakes_that_keep_you_poor_f5b4d002d1.webp)\n\n\nCredit cards aren't inherently bad—they can build credit, offer rewards, and provide purchase protection. The problem is when they become a crutch for spending money you don't have.\n\nCarrying a balance means paying high interest rates, and those charges compound quickly. What started as a $500 purchase can balloon into much more if you're only making minimum payments.\n\nThe fix: Use credit cards like debit cards—only spend what you can pay off in full each month. If you already have credit card debt, prioritize paying it down aggressively. Consider the avalanche method (paying off the highest interest first) or the snowball method (paying off the smallest balances first for motivation).\n\n## \\#6. Ignoring Your Credit Score\n\nYour credit score affects way more than you might think. It influences the interest rates you'll pay on loans, your ability to rent an apartment, and sometimes even job opportunities. Yet many people have no idea what their score is.\n\nAccording to the [*Consumer Financial Protection Bureau*](https://www.cbsnews.com/philadelphia/news/fix-my-low-credit-score-debt-finance/), a lower credit score can cost you thousands of dollars in higher interest rates over the life of a mortgage or car loan.\n\nThe fix: Check your credit score regularly—many banks and apps offer free monitoring. Pay your bills on time (this is the most significant factor), keep your credit utilization below 30%, and review your credit report annually for errors.\n\n## \\#7. Overspending on Housing\n\nHousing is typically the largest expense in anyone's budget, which means overspending here can throw everything else off balance. It's tempting to stretch for that dream apartment or buy more house than you need, but doing so can leave you \"house poor\"—asset rich but cash-strapped.\n\nThe fix: Aim to keep housing costs (rent or mortgage, plus utilities and insurance) at or below 30% of your gross income. If you're currently spending more than that, consider downsizing, getting a roommate, or exploring more affordable areas. Your living situation should support your financial goals, not sabotage them.\n\n# Savings & Emergency Fund Mistakes\n\n## \\#8. Not Having an Emergency Fund\n\nLife is unpredictable. Cars break down, medical bills appear, jobs get lost. Without an emergency fund, these unexpected expenses force you into debt—often high-interest credit card debt that's hard to escape.\n\n![how to reduce home expenses](https://assets.workingal.com/blog_900x550_5_011174af31.webp)\n\n\nAn emergency fund is your financial safety net. It's what allows you to handle life's curveballs without derailing your entire financial situation.\n\nThe fix: Start building an emergency fund with a goal of 3-6 months of essential expenses. If that feels overwhelming, start with $1,000—it's enough to handle most minor emergencies. Keep this money in a high-yield savings account where it's accessible but separate from your regular spending.\n\n## \\#9. Only Having One Income Stream\n\nRelying solely on one paycheck is risky in today's economy. Layoffs happen, companies downsize, and industries shift. If your single income disappears, you're immediately in crisis mode.\n\nThe fix: Explore ways to diversify your income. This doesn't have to mean working a second job—it could be freelancing in your field, starting a small [side gig](https://www.workingal.com/articles/the-gig-economy-is-it-right-for-you), investing in dividend-paying stocks, or renting out a spare room. Even a small secondary income stream provides a cushion and accelerates your financial goals.\n\n## \\#10. Ignoring Inflation\n\nInflation is the silent wealth killer. If your savings are sitting in a traditional savings account earning 0.01% interest while inflation runs at 3-4%, your money is actually losing purchasing power every year.\n\nAccording to [*Bureau of Labor Statistics data*](https://www.bls.gov/cpi/factsheets/purchasing-power-constant-dollars.htm), the purchasing power of the dollar has decreased significantly over the past few decades. Money that just sits there doesn't stay the same—it shrinks.\n\nThe fix: Move your savings to a high-yield savings account (many now offer 4-5% APY). For long-term savings, consider investments that historically outpace inflation, like index funds or real estate.\n\n# Investment & Retirement Mistakes\n\n## \\#11. Not Investing\n\nMany people avoid investing because it feels complicated, risky, or like something only \"rich people\" do. But not investing is actually one of the biggest financial mistakes you can make. Savings accounts won't build wealth—investing will.\n\nThanks to compound interest, even small amounts invested consistently can grow into significant sums over time. The key is starting—even if you don't feel ready.\n\nThe fix: Start with what you have. Many brokerages have no minimums, and you can begin investing with as little as $50. Consider low-cost index funds, which provide diversification without requiring you to pick individual stocks. The best time to start investing was yesterday; the second-best time is today.\n\n## \\#12. Not Saving for Retirement Early Enough\n\nRetirement feels impossibly far away when you're in your 20s or 30s. There are so many competing priorities—student loans, rent, saving for a house. It's easy to tell yourself you'll start saving for retirement \"later.\"\n\nBut time is your greatest asset when it comes to retirement savings. Thanks to compound interest, money invested in your 20s has decades to grow—and can end up worth significantly more than larger contributions made in your 40s.\n\nThe fix: If your employer offers a 401(k) match, contribute at least enough to get the full match—it's literally free money. If you don't have access to an employer plan, open a Roth IRA. Even contributing $100/month in your 20s can make a meaningful difference by retirement.\n\n# Mindset & Knowledge Mistakes\n\n## \\#13. Lacking Financial Literacy\n\n![financial mistakes that keep you poor.webp](https://assets.workingal.com/financial_mistakes_that_keep_you_poor_5517f2520c.webp)\n\n\nMost of us were never taught how money actually works. Schools rarely cover personal finance, and somehow we're expected to figure out taxes, investing, credit scores, and retirement planning on our own. It's no wonder so many people make financial mistakes—we were never given the tools to avoid them.\n\nThe fix: Invest in your financial education. Listen to personal finance podcasts, read books, take online courses, or follow reputable financial educators. Or, even better, download our [Financial Fit Ebook](https://www.workingal.com/articles/be-financially-fit-your-101-guide-ebook) —a 101 guide on your finances— that will teach you how to create a budget, the basics of investing, as well as more financial tips from our financial experts. \n\nUnderstanding basic concepts like compound interest, tax-advantaged accounts, and debt management will serve you for the rest of your life. Knowledge really is power when it comes to money.\n\n## \\#14. Not Setting Financial Goals\n\nWithout clear financial goals, it's easy to spend money without purpose. Why save when there's nothing specific you're saving for? Why budget when you don't know what you're working toward?\n\nGoals give your money meaning. They turn abstract \"should save more\" feelings into concrete targets you can actually hit.\n\nThe fix: Set [SMART financial goals](https://www.workingal.com/articles/how-to-set-smart-financial-goals) for the short-term (emergency fund, vacation), medium-term (car, down payment), and long-term (retirement, financial independence). Write them down, attach numbers and timelines, and review them regularly. Seeing progress toward a meaningful goal is incredibly motivating.\n\n## \\#15. Financial Procrastination\n\nMaybe you know you need to start a budget, pay off that credit card, or open a retirement account. But there's always something else demanding your attention, and financial tasks keep getting pushed to \"later.\" The problem is that later has a cost. [*Decision fatigue*](https://www.workingal.com/articles/decision-fatigue) is real, and it's easy to let important financial decisions slide.\n\nEvery month you delay paying off high-interest debt, you pay more in interest. Every year you delay investing, you miss out on potential growth. Procrastination is expensive.\n\nThe fix: Take one small action today. Just one. Open that savings account. Set up automatic transfers. Schedule a debt payoff date on your calendar. Momentum builds from small steps, and done is better than perfect.\n\n# How to Start Fixing Your Financial Mistakes Today\n\nFeeling overwhelmed? That's completely normal. You don't need to fix everything at once. Here's a simple starting point:\n\nThis week: Track every single expense. Don't change anything—just observe. Awareness is the first step.\n\nThis month: Create a simple budget based on what you learned. Identify one spending category you can reduce.\n\nThis quarter: Start building your emergency fund, even if it's just $50/paycheck. Set up automatic transfers so you don't have to think about it.\n\nThis year: Open an investment account and make your first contribution. If your employer offers a 401(k) match, increase your contribution to capture the full match.\n\nRemember: financial stability isn't built overnight. It's built through consistent, intentional choices over time. Every small step forward counts.\n\n## Frequently Asked Questions\n\n### What is the biggest financial mistake people make?\n\nThe biggest financial mistake is living beyond your means—spending more than you earn and relying on credit to cover the gap. This creates a cycle of debt that becomes increasingly difficult to escape and prevents you from building any real wealth or financial security.\n\n### How do I stop making bad financial decisions?\n\nStart by tracking every expense for 30 days, then create a realistic budget based on your actual spending patterns. Before any purchase over $50, wait 48 hours. Build financial literacy through books, podcasts, or courses, and set clear financial goals to guide your decisions. Awareness and intentionality are key.\n\n### What financial mistakes should I avoid in my 20s and 30s?\n\n![woman looking at her purchases unhappy](https://assets.workingal.com/blog_900x550_2_1_09bcbb08da.webp)\n\nThe most important mistakes to avoid in your 20s and 30s include: not starting retirement savings early (even small amounts matter), accumulating credit card debt, skipping an emergency fund, lifestyle inflation as your income grows, and not investing in your financial education. These early years are crucial for building good money habits.\n\n### How much should I have in an emergency fund?\n\nFinancial experts recommend having 3-6 months of essential living expenses in your emergency fund. If that feels overwhelming, start with a goal of $1,000—it's enough to handle most minor emergencies. Then gradually build up to cover rent, utilities, food, insurance, and other necessities for several months.\n\nMaking financial mistakes doesn't make you bad with money—it makes you human. The difference between staying broke and building wealth isn't perfection; it's awareness and course-correction. Now that you know what to look for, you have the power to change your financial trajectory.\n\n*Last Updated: December 2025*","15-financial-mistakes-that-keep-you-broke",3,"financial mistakes, money mistakes, common financial mistakes, bad money habits, financial mistakes to avoid","Struggling with money? These 15 common financial mistakes might be why. Learn how to break the cycle, build wealth, and finally feel financially secure.","2024-08-25T23:22:59.336Z","2025-12-04T01:34:35.397Z","2024-08-25T23:26:16.895Z",{"id":172,"documentId":173,"name":174,"alternativeText":61,"caption":175,"focalPoint":54,"width":107,"height":108,"formats":176,"hash":205,"ext":111,"mime":115,"size":206,"url":207,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":208,"updatedAt":208,"publishedAt":208},160,"t0mp6xxxgt3y50ex6xua8z00","financial mistakes that keep you poor-2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","financial mistakes that keep you poor",{"large":177,"small":184,"medium":191,"thumbnail":198},{"ext":111,"url":178,"etag":179,"hash":180,"mime":115,"name":181,"path":54,"size":182,"width":118,"height":119,"sizeInBytes":183},"https://assets.workingal.com/large_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","3bc111927a1cbde57ec350217b8b440f","large_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca","large_financial mistakes that keep you poor-2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp",16.59,16594,{"ext":111,"url":185,"etag":186,"hash":187,"mime":115,"name":188,"path":54,"size":189,"width":127,"height":128,"sizeInBytes":190},"https://assets.workingal.com/small_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","41a371bc4b7b6e48e16b613b0a7d9838","small_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca","small_financial mistakes that keep you poor-2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp",6.76,6764,{"ext":111,"url":192,"etag":193,"hash":194,"mime":115,"name":195,"path":54,"size":196,"width":136,"height":137,"sizeInBytes":197},"https://assets.workingal.com/medium_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","921e88b675a576e45d13524d3accf877","medium_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca","medium_financial mistakes that keep you poor-2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp",11.37,11374,{"ext":111,"url":199,"etag":200,"hash":201,"mime":115,"name":202,"path":54,"size":203,"width":145,"height":146,"sizeInBytes":204},"https://assets.workingal.com/thumbnail_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","c0ba77e8a3c1689d00245ec7db25bc35","thumbnail_financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca","thumbnail_financial mistakes that keep you poor-2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp",2.78,2782,"financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca",33.73,"https://assets.workingal.com/financial_mistakes_that_keep_you_poor_2af1c1af112014462e388c553531d84d3db18ad7f97f1506fe440d777595baca.webp","2026-09-06T10:33:40.335Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":153,"updatedAt":153,"publishedAt":154},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":211},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":212,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":213},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":215,"documentId":216,"title":217,"content":218,"slug":219,"coffees":26,"seo_title":217,"keywords":220,"seo_desc":221,"bylineDate":222,"bylineTimezone":98,"createdAt":223,"updatedAt":224,"publishedAt":225,"featuredImage":226,"category":267,"author":270,"img":265},286,"izf0s63efnjhc69s1qqfbcgq","15 Pre-Fall Soup Recipes To Prepare Us For Season Change","Ok [August](https://www.workingal.com/articles/20-things-we-love-about-august) is still here, but the truth is that we can’t wait for the fall. We all have had enough of the consecutive heat waves, and let’s admit that we need a break from high temperatures. Fall is right around the corner, and we feel like it’s time to cozy up and start feeling the warmth of the new season ahead.\n\nIf you are lucky enough to live in the north, you probably started wearing long sleeves and experimenting with loafers. If you are still in a sunny and warm place, how are you coping with it?\n\nWherever you are, though, if you need some fall inspiration to [get ready for September](https://www.workingal.com/articles/september-detox-how-to-get-ready-for-the-new-season) (it’s not as long as you thought!), we've gathered 30 pre-fall soup recipes to embrace fall and make your evenings a bit more cozy and cushy.\n\nOne of our favorite things about soup is that it's too easy to whip up when you don't feel like putting in too much effort in the kitchen. Our slow-cooker soups—Crockpot chicken noodle soup and Crockpot butternut squash soup—make whipping up dinner a breeze. Just toss in the ingredients, sit back, and enjoy a delicious, homemade meal with minimal effort!\n\nIf you are already feeling a chill in the air, that's even better because those recipes will keep you warm and happy!\n\n## 1\\. Greek Lemon Chicken Soup\n\n![fall soup recipes 1.jpg](https://assets.workingal.com/fall_soup_recipes_1_8adad88f48.jpg)\n\nNothing can beat the combination of lemon chicken, especially in a creamy, warm soup. Enjoy a classic Greek recipe which will ease you in the fall season.\n\n[Get the recipe here](https://www.taste.com.au/recipes/greek-lemon-chicken-soup/7c724dcd-2a17-4966-b09b-9172b360126e?r=recipes/q1svkrzk)\n\n## 2\\. Tomato Soup\n\n![fall soup recipes 2.jpg](https://assets.workingal.com/fall_soup_recipes_2_779cf0bd6e.jpg)\n\nTomato is summerish but tomato is fallish as well. And tomato soup is light enough to not drag us into fall but cozy enough to give us a fall taste.\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a43793818/tomato-soup-recipe/)\n\n## 3\\. Ratatouille quinoa soup\n\n![fall soup recipes 3.jpg](https://assets.workingal.com/fall_soup_recipes_3_4fb51fea7f.jpg)\n\nWho said that quinoa is only for salads? As we move from the quinoa fresh salads, we try it in a different approach!\n\n[Get the recipe here](https://akispetretzikis.com/en/recipe/3720/ratatoyi-soypa-me-kinoa)\n\n## 4\\. Chicken and sweet corn soup\n\n![fall soup recipes 4.jpg](https://assets.workingal.com/fall_soup_recipes_4_085c174af5.jpg)\n\nChicken and corn are always a good idea, and a light one for an easy and cozy dinner.\n\n[Get the recipe here](https://www.taste.com.au/recipes/chicken-sweet-corn-soup-2/960da5d9-22ec-4441-9743-15b99bae644a?r=recipes/chinesesouprecipes&c=byw848lp/Chinese%20soup%20recipes)\n\n## 5\\. Turkey Carcass Soup\n\n![fall soup recipes 5.jpg](https://assets.workingal.com/fall_soup_recipes_5_ac2cf5f8bf.jpg)\n\nIf you don’t have turkey, try with chicken. The result will surprise you!\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a29503959/turkey-carcass-soup-recipe/)\n\n## 6\\. Baked Feta Soup\n\n![fall soup recipes 6.jpg](https://assets.workingal.com/fall_soup_recipes_6_a2f3ea5a17.jpg)\n\nOk, we love this one! It may need some time but it’s worth the waiting.\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a39039812/baked-feta-soup-recipe/)\n\n## 7\\. Slow Cooker Vegetable and Ground Turkey Soup\n\n![fall soup recipes 7.jpg](https://assets.workingal.com/fall_soup_recipes_7_52cd59cd8e.jpg)\n\nEasy, full of protein and vegetables, this soup is just warm magic!\n\n[Get the recipe here](https://www.allrecipes.com/slow-cooker-vegetable-and-ground-turkey-soup-recipe-7371801)\n\n## 8\\. Vegetarian Minestrone\n\n![fall soup recipes 8.jpg](https://assets.workingal.com/fall_soup_recipes_8_51c99122f2.jpg)\n\nMinestrone soups are always a must. This is even more because it’s light, tasty and cozy enough to remind us of fall.\n\n[Get the recipe here](https://www.taste.com.au/recipes/vegetarian-minestrone/9f6o0m6d?r=recipes/minestronesouprecipes&c=u8bbg72c/Minestrone%20soup%20recipes)\n\n## 9\\. Nabeyaki Udon\n\n![fall soup recipes 9.jpg](https://assets.workingal.com/fall_soup_recipes_9_d6a0831310.jpg)\n\nJapanese, one-pot: the road to success! Try this soup, and let us know how excited you are!\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a35047520/nabeyaki-udon-recipe/)\n\n## 10\\. Roasted Broccoli Soup\n\n![fall soup recipes 10.jpg](https://assets.workingal.com/fall_soup_recipes_10_0c196ad5f1.jpg)\n\nTake the roasted broccoli to the next level with this yummy soup that brings you straight into pumpkin mode!\n\n[Get the recipe here](https://www.allrecipes.com/recipe/8532495/roasted-broccoli-soup/)\n\n## 11\\. Cabbage Fat-Burning Soup\n\n![fall soup recipes 11.jpg](https://assets.workingal.com/fall_soup_recipes_11_27ab509a28.jpg)\n\nCabbage can be a weird ingredient, however, in this soup, it is an excellent choice and can give us those fall-ish feelings.\n\n[Get the recipe here](https://www.allrecipes.com/recipe/13116/cabbage-fat-burning-soup/)\n\n## 12\\. Spinach Tortellini Soup\n\n![fall soup recipes 12.jpg](https://assets.workingal.com/fall_soup_recipes_12_add2be8b44.jpg)\n\nSpinach and pasta: what more can we ask? Especially when we make it a soup!\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a40511062/spinach-tortellini-soup-recipe/)\n\n## 13\\. Vegan Carrot Soup\n\n![fall soup recipes 13.jpg](https://assets.workingal.com/fall_soup_recipes_13_d24ca49aa9.jpg)\n\nCarrots are so fall! And carrot soups are precisely what we need right now!\n\n[Get the recipe here](https://www.tasteofhome.com/recipes/vegan-carrot-soup/)\n\n## 14\\. Super Fast Mexican Soup\n\n![fall soup recipes 14.jpg](https://assets.workingal.com/fall_soup_recipes_14_1aef6bc327.jpg)\n\nMexican food equals to comfort food and this soup is fast, cozy and gives us some fall vibes!\n\n[Get the recipe here](https://www.tasteofhome.com/recipes/super-fast-mexican-soup/)\n\n## 15\\. Stuffed Pepper Soup\n\n![fall soup recipes 15.jpg](https://assets.workingal.com/fall_soup_recipes_15_f1ef346e9d.jpg)\n\nPeppers are so good and healthy; we want them in every recipe!\n\n[Get the recipe here](https://www.delish.com/cooking/recipe-ideas/a21925560/best-stuffed-bell-pepper-soup-recipe/)","15-pre-fall-soup-recipes-to-prepare-us-for-season-change","fall soup recipes, soup recipes, best soup recipes, light soup recipes","Elevate your soup recipes with 15 of the most delicious recipes for the fall season.","2024-08-24","2024-08-24T02:14:51.206Z","2024-08-24T02:21:18.476Z","2024-08-24T02:21:18.474Z",{"id":227,"documentId":228,"name":229,"alternativeText":61,"caption":230,"focalPoint":54,"width":107,"height":108,"formats":231,"hash":263,"ext":233,"mime":237,"size":264,"url":265,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":266,"updatedAt":266,"publishedAt":266},159,"hyd36wqhtsi5khwf5je29bel","fall soup recipes-6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","fall soup recipes",{"large":232,"small":242,"medium":249,"thumbnail":256},{"ext":233,"url":234,"etag":235,"hash":236,"mime":237,"name":238,"path":54,"size":239,"width":118,"height":240,"sizeInBytes":241},".jpg","https://assets.workingal.com/large_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","2689d00bd5c7923cc93dccc086703987","large_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac","image/jpeg","large_fall soup recipes-6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg",111.91,563,111905,{"ext":233,"url":243,"etag":244,"hash":245,"mime":237,"name":246,"path":54,"size":247,"width":127,"height":128,"sizeInBytes":248},"https://assets.workingal.com/small_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","4f44a2a59e73950819cd881c035f6969","small_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac","small_fall soup recipes-6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg",36.25,36253,{"ext":233,"url":250,"etag":251,"hash":252,"mime":237,"name":253,"path":54,"size":254,"width":136,"height":137,"sizeInBytes":255},"https://assets.workingal.com/medium_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","83103205fe46458170eabb88da656f43","medium_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac","medium_fall soup recipes-6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg",70.22,70225,{"ext":233,"url":257,"etag":258,"hash":259,"mime":237,"name":260,"path":54,"size":261,"width":145,"height":146,"sizeInBytes":262},"https://assets.workingal.com/thumbnail_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","cde5fd85b684c5f909056d4fd0c57812","thumbnail_fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac","thumbnail_fall soup recipes-6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg",11.59,11589,"fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac",240.58,"https://assets.workingal.com/fall_soup_recipes_6254af952d80effefc76b986f8a24981623617daf62e7dac102d391b1f461eac.jpg","2026-09-06T10:33:39.498Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":268,"updatedAt":268,"publishedAt":269},"2026-09-06T10:31:17.156Z","2026-09-06T10:31:17.174Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":271},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":272,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":273},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":275,"documentId":276,"title":277,"content":278,"slug":279,"coffees":54,"seo_title":277,"keywords":280,"seo_desc":281,"bylineDate":282,"bylineTimezone":98,"createdAt":283,"updatedAt":284,"publishedAt":285,"featuredImage":286,"category":323,"author":326,"img":321},280,"rtr1a3b2uizwgaftsfekt832","4 Myths About Food Supplements That You Need To Know","Dietary supplements have become increasingly popular and are a valuable ally for our health and well-being, and consuming them correctly is essential for promoting a strong and healthy body and mind.\n\nFood supplements are a great way to improve our overall well-being and can assist in several situations. For example, in places where the sun is not shining very often, a significant percentage of people may face **vitamin D** deficiency, which is known as the “sun vitamin” since it’s mainly composed when our skin is exposed to the sun. Also, food supplements can enhance our brain function, especially when we are overwhelmed and work consumes us.\n\nNevertheless, the more they are used, the more questions arise about their appropriate use. Therefore, there are many inaccuracies about their proper use, and the reality is often completely different. For this reason, we are frequently confused about what is valid and what is not.\n\nBelow, we will see 4 very common myths about food supplements and the reality about them.\n\n# Myth 1: A balanced diet guarantees that we receive all the necessary nutrients\n![4 myths about food supplements.webp](https://assets.workingal.com/4_myths_about_food_supplements_0e261d4e43.webp)\nWhile a balanced diet is vital, even people who follow a healthy diet may struggle to meet all their nutritional needs. This can happen for several reasons, such as the quality of modern agricultural practices and the mass production of crops, which can reduce soil quality, resulting in fruits and vegetables having lower vitamin and mineral content. In addition, factors such as a [busy lifestyle](https://www.workingal.com/articles/how-to-maintain-your-work-life-balance) and limited access to fresh products can make it difficult to consistently follow a perfectly [balanced diet](https://www.workingal.com/articles/the-best-nutrition-tips-i-learned-while-working-with-nutritionists-part-1) every day. In addition, the right food combination is a significant factor that can lead to an unbalanced **intake** of all the necessary nutrients. Therefore, nutritional gaps that are not visible can be created and affect our bodies in the long run.\n\n# Myth 2. Supplements are expensive and unnecessary\n\nOne of the common myths we hear is that supplements are a costly luxury and addressed only to specific... wallets. First of all, investing in our health **is never a luxury** but a key priority. In addition, using targeted supplements can be a cost-effective way to prevent future health problems and replenish the valuable nutrients we need. Consider it as preventive maintenance for your body. In fact, supplements are an affordable choice for everyone. If you scroll you Amazon account, you will definitely discover supplements that are value for money without minimizing their quality.\n\n# Myth 3. Supplements can cure diseases\n\nUnfortunately, many people believe that regularly taking supplements can cure a disease or a cold. For example, many people believe that taking [vitamin C](https://www.workingal.com/articles/vitamin-c-deficiency) can cure a cold. In fact, taking vitamin C can help our body relieve symptoms without being a medicinal solution. Dietary supplements can be an ally in the treatment of diseases but do not replace medical care or any medication. Also, it’s important to note here that constantly taking supplements may have adverse results and cause toxicity due to overconsumption.\n\n# Myth 4. All supplements are suitable for everyone\n\n![4 myths about food supplements.webp](https://assets.workingal.com/4_myths_about_food_supplements_fffe531979.webp)\n\nThere is often confusion about nutritional supplements and whether they are suitable for each individual. Nevertheless, the reality is that supplements are only ideal for some, as each body is different, and the needs of each body vary. Many factors determine which supplement one should take, which relate to the reason for doing so, such as **age, gender, and even body type**. For example, someone on a vegetarian diet has different needs than someone on a balanced diet but may lack some nutrients for various reasons. For this reason, choosing the right supplement is very important, and we should always consult a specialized physician or a registered nutritionist.","4-myths-about-food-supplements","food supplements, dietary supplements, myths about food supplements, vitamin D, wellbeing supplements","Read about the myths around food supplements and what you need to know before taking any supplement.","2024-08-20","2024-08-20T20:36:33.694Z","2024-08-20T20:44:17.255Z","2024-08-20T20:44:17.252Z",{"id":72,"documentId":287,"name":288,"alternativeText":61,"caption":289,"focalPoint":54,"width":107,"height":108,"formats":290,"hash":319,"ext":111,"mime":115,"size":320,"url":321,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":322,"updatedAt":322,"publishedAt":322},"mz13gs59ff3ofach7ihro6yr","4 myths about food supplements-15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","4 myths about food supplements",{"large":291,"small":298,"medium":305,"thumbnail":312},{"ext":111,"url":292,"etag":293,"hash":294,"mime":115,"name":295,"path":54,"size":296,"width":118,"height":119,"sizeInBytes":297},"https://assets.workingal.com/large_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","1c53e293f44714a47cb780f531093357","large_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8","large_4 myths about food supplements-15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp",69.79,69794,{"ext":111,"url":299,"etag":300,"hash":301,"mime":115,"name":302,"path":54,"size":303,"width":127,"height":128,"sizeInBytes":304},"https://assets.workingal.com/small_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","26df889f866dd2c81aa6255ecee56a7d","small_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8","small_4 myths about food supplements-15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp",23.8,23798,{"ext":111,"url":306,"etag":307,"hash":308,"mime":115,"name":309,"path":54,"size":310,"width":136,"height":137,"sizeInBytes":311},"https://assets.workingal.com/medium_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","3f6a22e0922114edb1d05cabd3d48d15","medium_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8","medium_4 myths about food supplements-15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp",44.65,44654,{"ext":111,"url":313,"etag":314,"hash":315,"mime":115,"name":316,"path":54,"size":317,"width":145,"height":146,"sizeInBytes":318},"https://assets.workingal.com/thumbnail_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","ccdd37887526d966a17a5ef9204d7a26","thumbnail_4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8","thumbnail_4 myths about food supplements-15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp",8.1,8102,"4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8",173.64,"https://assets.workingal.com/4_myths_about_food_supplements_15bdf149cc21951d5f4d294a4bec02227bce68c4eca2eecc45a7734a6cfeebd8.webp","2026-09-06T10:33:36.974Z",{"id":11,"documentId":12,"name":13,"slug":14,"createdAt":324,"updatedAt":324,"publishedAt":325},"2026-09-06T10:31:16.890Z","2026-09-06T10:31:16.903Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":327},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":328,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":329},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":331,"documentId":332,"title":333,"content":334,"slug":335,"coffees":26,"seo_title":333,"keywords":336,"seo_desc":337,"bylineDate":338,"bylineTimezone":98,"createdAt":339,"updatedAt":340,"publishedAt":341,"featuredImage":342,"category":380,"author":381,"img":378},272,"ir9wmkz1elsqpzjeyszazcqb","The One Thing You Need To Succeed Professionally, According To Research - And It's Not Intelligence","If we were to answer the question, _\"What do you need to succeed in your career?\"_ most of us would respond intelligence, knowledge, skills, desire, talent, patience, perseverance, and so on.\n\nHowever, a new scientific [study by the University of Liège](https://www.news.uliege.be/cms/c_19746144/en/unlocking-the-entrepreneurial-brain-new-perspectives-on-cognitive-flexibility) claims that the one characteristic that will help you develop professionally and reach very high is something different: **cognitive flexibility**, also known as cognitive shifting.\n\nBefore you get too worried about being “flexible” enough, you need to be aware that cognitive flexibility is something that is **trained** and can be developed over the years. A person with robust cognitive flexibility can change their thinking very quickly and adapt each project to each situation at hand. They have the ability to think clearly and fast in **changing** circumstances.\n\nThe researchers found that the most **successful** **entrepreneurs** had cognitive flexibility, which supported their decision-making. The study involved 727 people who took a self-assessment, and then the scientists used an MRI scanner to check the areas of their brains associated with cognitive flexibility. The top participants were found to have more significant cognitive flexibility.\n\nBeing cognitively flexible is a **skill** that can be stimulated and developed as long as you make some significant changes in your routine. Whether you are an entrepreneur, a student entering the professional world, or simply wish to improve your knowledge and thinking, these tips from neuroscientists will be very useful.\n\n# How to gain cognitive flexibility, according to research\n\n## Change your routine\n\nChanging your routine doesn’t involve making drastic and **radical** changes. A routine change can happen in the simplest things. For example, this week, you may try changing the route to work or home, trying new foods and experimenting with different cuisines, working out at a new time, and generally modifying your schedule, when possible. Minor changes to your **everyday routine** can support you in keeping your brain alert and are a valuable aid in learning new things and gaining new experiences.\n\n## Read more\n\nReading is good for you for many different reasons. However, the research doesn’t imply that you should only read **scientific** or extremely technical articles. You can read books, papers, essays, blogs, or whatever seems interesting to you, no matter the content. This way, you train your mind to move into new paths, and you will discover new aspects and gain new **stimuli**. If you keep reading, you will see things from a different perspective, thus discovering another side of yourself and improving your creativity and flexibility.\n\n## Connect with people different from you\n\nInteracting with people who are different from you will make you think differently and reflect on issues that may not have been of **interest** to you until now. We usually tend to interact with people with similar mindsets, values, and opinions, but connecting with people who will give you a different **outlook**, listening to their views, putting yourself in their shoes, and seeing things from a different perspective will enhance your cognitive flexibility and improve your creativity.","the-one-thing-you-need-to-succeed-professionally","cognitive flexibility examples, cognitively flexible, university of liege, cognitive flexibility definition, how to have more cognitive flexibility ","If you want professional success, then you need to know what science suggests as being the only thing to help you achieve it.","2024-08-16","2024-08-16T19:51:36.869Z","2024-08-16T19:55:58.307Z","2024-08-16T19:55:58.303Z",{"id":343,"documentId":344,"name":345,"alternativeText":61,"caption":346,"focalPoint":54,"width":107,"height":108,"formats":347,"hash":376,"ext":111,"mime":115,"size":377,"url":378,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":379,"updatedAt":379,"publishedAt":379},152,"dqbkcyhp1krr5jesh13h2to8","cognitive flexibility-344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","cognitive flexibility",{"large":348,"small":355,"medium":362,"thumbnail":369},{"ext":111,"url":349,"etag":350,"hash":351,"mime":115,"name":352,"path":54,"size":353,"width":118,"height":119,"sizeInBytes":354},"https://assets.workingal.com/large_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","2476b3d217bc44788483fcf0d65e6867","large_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6","large_cognitive flexibility-344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp",23.99,23994,{"ext":111,"url":356,"etag":357,"hash":358,"mime":115,"name":359,"path":54,"size":360,"width":127,"height":128,"sizeInBytes":361},"https://assets.workingal.com/small_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","9115b82c1b81eb56de5455080b749f67","small_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6","small_cognitive flexibility-344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp",7.27,7270,{"ext":111,"url":363,"etag":364,"hash":365,"mime":115,"name":366,"path":54,"size":367,"width":136,"height":137,"sizeInBytes":368},"https://assets.workingal.com/medium_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","d32325ecbbc3e2700f8178cd02fafaba","medium_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6","medium_cognitive flexibility-344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp",14.82,14816,{"ext":111,"url":370,"etag":371,"hash":372,"mime":115,"name":373,"path":54,"size":374,"width":145,"height":146,"sizeInBytes":375},"https://assets.workingal.com/thumbnail_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","eb9edc8aeeccb7ceb0ab98a9b3465dea","thumbnail_cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6","thumbnail_cognitive flexibility-344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp",2.55,2546,"cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6",57.99,"https://assets.workingal.com/cognitive_flexibility_344d0bc645582827eea6df39f31000f6dd3f9cf4e0ec41ea6df12b84e86309b6.webp","2026-09-06T10:33:33.255Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":153,"updatedAt":153,"publishedAt":154},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":382},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":383,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":384},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":386,"documentId":387,"title":388,"content":389,"slug":390,"coffees":165,"seo_title":388,"keywords":391,"seo_desc":392,"bylineDate":393,"bylineTimezone":98,"createdAt":394,"updatedAt":395,"publishedAt":396,"featuredImage":397,"category":435,"author":438,"img":433},268,"eaz3hhkhfe6tmnnsrk2knmgl","50 Motivational Quotes for Working Women","The Working Gals love our jobs; we really do! We are _that kind of girl_. The ones who wake up happy to go to work and enjoy -almost- everything about it!\n\nHowever, since we are not machines, there are times when we feel like we need more motivation to keep going! And what is better than having a **motivation boost** to deal with everyday challenges? Apart from the daily inspiration from our blog, we like to have some little instant aids to help us build confidence—and these are motivational quotes from people who made it!\n\nWe gathered our **50 favorite quotes** and we share them with you to check them every time you need a spiritual energy booster! Enjoy!\n\n\"If you can't find a path, make one.\" - Eleanor Roosevelt\n\n\"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.\" - Mary Kay Ash   \n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"Women inspire me. They are strong, resilient, and determined. They are the backbone of our society.\" - Michelle Obama\n\n\"There is no limit to what we, as women, can accomplish.\" - Michelle Obama\n\nNever let anyone tell you you can't do something. Not even me. If you have a dream, go for it.\" - Walt Disney\n\n\"In the face of adversity, I rise.\" - Maya Angelou\n\n****\n\n\"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.\" - Arnold Schwarzenegger   \n\n\"Fall down seven times, get up eight.\" - Japanese Proverb\n\n\"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" - Maya Angelou\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"Believe you can, and you're halfway there.\" - Theodore Roosevelt\n\n\"Don't let anyone dull your sparkle.\" - Marilyn Monroe\n\n\"Success is not final; failure is not fatal: It is the courage to continue that counts.\" - Winston S. Churchill\n\n\"Work hard, play hard, and never, ever apologize for being a strong woman.\" - Unknown\n\n![50 Inspirational Quotes for Working Women.webp](https://assets.workingal.com/50_Inspirational_Quotes_for_Working_Women_b1bef79b84.webp)\n\"Success is not about how much money you make, it's about the difference you make in people's lives.\" - Michelle Obama\n\n\"You can't do everything at once. But you can do something at a time.\" - Maya Angelou\n\n\"Behind every successful woman is a tribe of other successful women who have her back.\" - Unknown\n\n\"Self-care is not selfish. You cannot serve from an empty vessel.\" - Eleanor Brown\n\n****\n\n\"Leadership is not about being in charge. It's about taking care of those in your charge.\" - Simon Sinek\n\n\"A leader is one who knows the way, goes the way, and shows the way.\" - John C. Maxwell\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"If you want something said, ask a man. If you want something done, ask a woman.\" - Margaret Thatcher\n\n\"A woman with a voice is by definition a strong woman.\" - Melinda Gates\n\n\"Believe in yourself and all that you are. Know that you are unstoppable.\" - Marilyn Monroe\n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"You are more powerful than you know; you are capable of more than you imagine.\" - Toni Morrison\n\n\"Don't be afraid to shine brighter than others.\" - Unknown\n\n\"The best revenge is massive success.\" - Frank Sinatra\n\n\"Creativity is intelligence having fun.\" - Albert Einstein\n\n\"Think outside the box.\" - Unknown\n****\n\"Innovation distinguishes between a leader and a follower.\" - Steve Jobs\n\n\"There's no such thing as a mistake, just happy accidents.\" - Bob Ross\n\n\"Your network is your net worth.\" - Unknown\n\n\"Alone we can do so little; together we can do so much.\" - Helen Keller\n\n\"Build bridges, not walls.\" - Unknown\n\n\"Collaboration is the key to success.\" - Unknown\n\n\"A rising tide lifts all boats.\" - John F. Kennedy\n\nInvest in yourself. It's the best investment you'll ever make.\" - Warren Buffett\n\n\"The only way to do great work is to love what you do.\" - Steve Jobs\n\n\"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.\" - Ayn Rand\n\n\"Financial freedom is having enough money so that money doesn't have you.\" - Unknown\n\n\"Don't save what is left after spending; spend what is left after saving.\" - Warren Buffett\n\n\"It's never too late to start investing in your financial future.\" - Unknown\n\nI am a woman, hear me roar.\" - Wilma Mankiller\n\n\"The future is female.\" - Shulamith Firestone\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"Elegance is the only beauty that never fades.\" - Coco Chanel\n\n“You will never win if you never begin” - Helen Rowland\n","50-motivational-quotes-for-working-women","motivational quotes, motivation, inspirational quotes, women motivation","If you need a motivational boost, then check our 50 favorite motivational quotes that help us overcome every 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Women-3b04376781dd69fe36d20059b05052b75a77e2b296d5ee5b7d1cfa5dedefb4f2.webp",4.4,4400,"50_Inspirational_Quotes_for_Working_Women_3b04376781dd69fe36d20059b05052b75a77e2b296d5ee5b7d1cfa5dedefb4f2",61.14,"https://assets.workingal.com/50_Inspirational_Quotes_for_Working_Women_3b04376781dd69fe36d20059b05052b75a77e2b296d5ee5b7d1cfa5dedefb4f2.webp","2026-09-06T10:33:31.558Z",{"id":6,"documentId":7,"name":8,"slug":9,"createdAt":436,"updatedAt":436,"publishedAt":437},"2026-09-06T10:31:16.996Z","2026-09-06T10:31:17.009Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":439},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":440,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":441},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":443,"documentId":444,"title":445,"content":446,"slug":447,"coffees":165,"seo_title":445,"keywords":448,"seo_desc":449,"bylineDate":393,"bylineTimezone":98,"createdAt":450,"updatedAt":451,"publishedAt":452,"featuredImage":453,"category":491,"author":492,"img":489},264,"ya0hu9e9ywlhdc23by4sw56h","30 Easy Dinner Recipes For Busy Women"," ****\n\nIt happens to everyone from time to time: You’ve been having a crazy, busy, overwhelming week at work and when you finally get home/move to another room -if you are [working from home](https://www.workingal.com/articles/why-working-remotely-is-not-always-great)\\- and have absolutely no energy to make dinner.\n\nI've been there, done that! However, maintaining a balance between work and healthy eating is important. In order to do so, you need to take a break from takeout and focus on homemade meals.\n\nSometimes, ordering is inevitable, but in many cases, if you have 10-20 minutes to dedicate, you can make wonders in the kitchen! Your future self and your body will be extremely thankful!\n\nIf you are a busy woman, then the recipes below may be exactly what you need after a long day at work!\n\nBon Appétit!\n\n# 1\\. One Pot Greek Chicken & Orzo\n\n![1.jpg](https://assets.workingal.com/1_49775e32c4.jpg)\n\nFor some reason, orzo is the most overlooked pasta type, even though it makes amazing dishes. Go for the Greek way and try this easy, one-pot chicken and orzo recipe! It's delicious and healthy!\n\n\u003Chttps://damndelicious.net/2024/01/26/one-pot-greek-chicken-and-orzo/>\n\n# 2\\. Shrimp and pickled cucumber sandwich\n\n![2.jpg](https://assets.workingal.com/2_42443b85f8.jpg)\n\nThis recipe requires only 15 minutes of your time, and -we promise- it’s the most delicious sandwich you will ever taste!\n\n\u003Chttps://akispetretzikis.com/en/recipe/8042/tost-me-garides-kai-aggouraki-toursi>\n\n# 3\\. One-pot Moussaka beef rice pilaf\n\n![3.jpg](https://assets.workingal.com/3_14ff44c021.jpg)\n\nIf you are a fan of Greek cuisine, you may have heard about moussaka. Moussaka is a classic Greek dish but it takes a lot of time and preparation. However, we found this easy alternative which will taste like moussaka, but it’s done easily, and most importantly in one single pot.\n\n\u003Chttps://www.recipetineats.com/one-pot-moussaka-beef-rice-pilaf/>\n\n# 4\\. Greek stuffed peppers in 30 minutes\n\n![4.jpg](https://assets.workingal.com/4_4bb3f2fdf3.jpg)\n\nGreek cuisine is fun, easy, and, most importantly, healthy. Spend only 30 minutes while listening to your favorite podcast, and make these easy stuffed peppers. Plus: make some more, and have your lunch for the following day ready!\n\n\u003Chttps://akispetretzikis.com/en/recipe/8070/gemista-se-30-lepta>\n\n# 5\\. One-Pot Pasta\n\n![5.jpg](https://assets.workingal.com/5_39ae067f81.jpg)\n\nLet’s admit that nothing can go wrong with pasta: pasta is tasty, pasta is easy, pasta is versatile. If we need to count how many recipes you can make with pasta, no blog space is enough. However, for those days that everything seems too much, this comforting, light and delicious one pot pasta recipe will make the difference.\n\n\u003Chttps://thegreekfoodie.com/one-pot-fresh-tomato-pasta/>\n\n# 6\\. Greek Eggs Kayanas\n\n![6.jpg](https://assets.workingal.com/6_fabc89c79c.jpg)\n\nOk, this recipe is never enough. It’s so easy to make yet so amazingly tasty that it will change your view towards eggs completely.\n\n\u003Chttps://thegreekfoodie.com/greek-eggs-kayanas-my-way/>\n\n# 7\\. Broccoli Cauliflower Salad\n![7.jpg](https://assets.workingal.com/7_bbb3cda551.jpg)\n\nNot only, is it easy, it’s extremely healthy too. Full of vitamins and colors, this salad is the best solution to your unwillingness to spend much time in the kitchen.\n\n\u003Chttps://thegreekfoodie.com/broccoli-cauliflower-salad/>\n\n# 8\\. 15-minute salmon and sesame rice superfood bowls\n![8.jpg](https://assets.workingal.com/8_7b00254bfe.jpg)\n\nIt takes only 15 minutes to make an entire dish full of nutrients while not even spending time in the kitchen. What more can you ask from a recipe?\n\n\u003Chttps://www.taste.com.au/recipes/15-minute-salmon-sesame-rice-superfood-bowls-recipe/kff7vz1k>\n\n# 9\\. One Pot Spinach Mushroom Pasta\n![9.jpg](https://assets.workingal.com/9_103ed2066e.jpg)\n\nPasta is the best solution to time managed cooking. Mushrooms are your vegan protein in case you want some meat detox. All in one pot!\n\n\u003Chttps://www.allrecipes.com/one-pot-spinach-mushroom-pasta-recipe-8611738>\n\n# 10\\. Greek Omelette with Tomato, Potatoes, and Feta\n![10.jpg](https://assets.workingal.com/10_242b22846d.jpg)\n\nTraditionally, omelet is related to breakfast, but this version is an ideal, light, and healthy dinner.\n\n\u003Chttps://thegreekfoodie.com/greek-omelette-with-tomato-potatoes-and-feta/>\n\n# 11\\. Easy Garlic-Lemon Scallops\n![11.jpg](https://assets.workingal.com/11_95df94e22d.jpg)\n\nYour weekly dose of omega-3, along with an amazing combination of garlic and lemon, these scallops are easy to make and equally tasty.\n\n\u003Chttps://www.allrecipes.com/recipe/132358/easy-garlic-lemon-scallops/>\n\n# 12\\. Air fryer fried rice\n![12.jpg](https://assets.workingal.com/12_7c672da260.jpg)\n\nRice is so easy to make and such a source of nutrients. Try this air fryer recipe and find more reasons to add rice to your recipes.\n\n\u003Chttps://www.taste.com.au/recipes/air-fryer-fried-rice-recipe/o43bsut1?r=dinner/smvpwnkp>\n\n# 13\\. Egg sandwich\n![13.jpg](https://assets.workingal.com/13_8187c81212.jpg)\n\nWith only 10 minutes of preparation time, this sandwich can be the ideal “I am tired and I am hungry” dinner!\n\n\u003Chttps://akispetretzikis.com/en/recipe/8239/egg-sandwich>\n\n# 14\\. Tuna and cream cheese pasta\n![14.jpg](https://assets.workingal.com/14_4ded3e4c9b.jpg)\n\nCreamy, healthy and super easy to make, this recipe will for sure be starred as one of your favorites when you are looking for an easy dinner during busy days!\n\n\u003Chttps://akispetretzikis.com/en/recipe/7978/zymarika-me-tono-kai-tyri-krema>\n\n# 15\\. Air Fryer Chicken Thighs\n![15.jpg](https://assets.workingal.com/15_421c27e8e4.jpg)\n\nYour easy dose of protein, our favorite protein source, chicken in an easy and tasty recipe!\n\n\u003Chttps://www.allrecipes.com/recipe/272858/air-fryer-chicken-thighs/>\n\n# 16\\. Tortellini Pasta Salad\n![16.jpg](https://assets.workingal.com/16_6c9702b811.jpg)\n\nTortellini is always good, and salad is usually the best solution for a light and quick dinner. Plus, you can meal-prep easily this dish!\n\n\u003Chttps://misscookalot.com/tortellini-pasta-salad/>\n\n# 17\\. Vegan potato salad\n![17.jpg](https://assets.workingal.com/17_9a947011ae.jpg)\n\nWhether you are vegetarian or vegan, or you just want to have a meatless meal, this vegan potato salad is exactly what you wish for!\n\n\u003Chttps://akispetretzikis.com/en/recipe/7889/vegan-patatosalata>\n\n# 18\\. One-pan creamy Tuscan salmon\n![easy dinner recipes for busy women 18.jpg](https://assets.workingal.com/18_1ce9d8ab30.jpg)\n\nBusy weeks and one-pan are interconnected. Add a creamy salmon and enjoy your evening!\n\n\u003Chttps://www.taste.com.au/recipes/one-pan-creamy-tuscan-salmon-recipe/a8nzko4x?r=dinner/smvpwnkp>\n\n# 19\\. Quick and Easy Chicken Spaghetti\n![19.jpg](https://assets.workingal.com/19_7919638803.jpg)\n\nIf you need a quick recipe but not want to spend more than 20 minutes for it, then try this extremely quick and easy chicken spaghetti recipe.\n\n\u003Chttps://www.allrecipes.com/recipe/26286/quick-and-easy-chicken-spaghetti/>\n\n# 20\\. Black-Eyed Pea Salad\n![20.jpg](https://assets.workingal.com/20_852ea39d57.jpg)\n\nLegumes are so healthy and versatile that you can use them pretty much in every recipe. Try this wholesome and easy salad and say hello to new Mediterranean flavors.\n\n\u003Chttps://thegreekfoodie.com/black-eyed-peas-salad-mavromatika/>\n\n# 21\\. Orzo Pasta Salad\n![21.jpg](https://assets.workingal.com/21_8e6aa40156.jpg)\n\nOrzo is as well so versatile and the ideal ingredient for quick recipes and busy, healthy working gals!\n\n\u003Chttps://www.budgetbytes.com/orzo-pasta-salad/>\n\n# 22\\. Air Fryer Quesadillas\n![22.jpg](https://assets.workingal.com/22_4374654f04.jpg)\n\nIf you feel like you want Mexican, try these easy air fryer quesadillas in only 20 minutes!\n\n\u003Chttps://www.allrecipes.com/air-fryer-quesadillas-recipe-8651442>\n\n# 23\\. Tuna, capers and orange pasta\n![23.jpg](https://assets.workingal.com/23_84fbfce2f1.jpg)\n\nDid you know that capers are rich in antioxidants? Well, now you have no excuse not to make this interesting recipe and satisfy your appetite!\n\n\u003Chttps://akispetretzikis.com/en/recipe/7745/zymarika-me-tono-kapparh-kai-portokali>\n\n# 24\\. Easy pressure-cooker spinach and rice\n![24.jpg](https://assets.workingal.com/24_36a2da7b44.jpg)\n\nSpinach and rice (Spanakorizo as called in Greece) is a classic wholesome dish, full of iron and vitamins. Plus, it’s so easy to make that you will definitely be adding this recipe to your favorites.\n\n\u003Chttps://akispetretzikis.com/en/recipe/7595/efkolo-spanakoryzo-sth-chytra-tachythtas>\n\n# 25\\. One-pan feta and chili chicken\n![25.jpg](https://assets.workingal.com/25_dd969130ef.jpg)\n\nA busy night needs tasty and comfort food. This is the 15-minute recipe to do so!\n\n\u003Chttps://www.taste.com.au/recipes/easy-one-pan-feta-chilli-chicken-recipe/l9jfb0ua>\n\n# 26\\. Strawberry Spinach Salad\n![26.jpg](https://assets.workingal.com/26_8e4603605b.jpg)\n\nIf you are a fan of spinach (why wouldn’t you be?), this is a super and quick alternative to your lettuce salad. Enjoy!\n\n\u003Chttps://www.budgetbytes.com/strawberry-spinach-salad/>\n\n# 27\\. Healthier frittata tray bake\n![27.jpg](https://assets.workingal.com/27_e39df6b462.jpg)\n\nHealhty, fast and easy to make, this frittata is ideal for busy gals and limited-time meals.\n\n\u003Chttps://www.taste.com.au/recipes/healthier-frittata-tray-bake-recipe/m585g6qk?r=dinner/smvpwnkp>\n\n# 28\\. Easy Vegetable Soup\n![28.jpg](https://assets.workingal.com/28_b9f5266515.jpg)\n\nFall is coming, and soup season is coming, too! If you want to try something new, instead of your classic tomato soup then why not do it with this easy vegetable soup, full of nutrients?\n\n\u003Chttps://www.inspiredtaste.net/37646/vegetable-soup-recipe/>\n\n# 29\\. 2-minute noodle pepperoni pan pizza\n![29.jpg](https://assets.workingal.com/29_c4a2814f8e.jpg)\n\nPizza is good, but homemade pizza is even better!\n\n\u003Chttps://www.taste.com.au/recipes/2-minute-noodle-pepperoni-pan-pizza-recipe/rxmyc37d?r=dinner/smvpwnkp>\n\n# 30\\. Light veggie pasta salad\n![30.jpg](https://assets.workingal.com/30_7518c06505.jpg)\n\nYes, a meal without meat can be tasty! And this salad proves it!\n\n\u003Chttps://akispetretzikis.com/en/recipe/7216/light-makaronosalata-me-lachanika>","30-easy-dinner-recipes-for-busy-women","dinner ideas, quick dinner, easy dinner, busy women dinner, fast dinner","30 dinner ideas for busy working women under 30 minutes but extremely wholesome and tasty! Enjoy!","2024-08-14T22:05:24.993Z","2024-08-14T22:33:28.248Z","2024-08-14T22:29:28.554Z",{"id":454,"documentId":455,"name":456,"alternativeText":457,"caption":457,"focalPoint":54,"width":107,"height":108,"formats":458,"hash":487,"ext":111,"mime":115,"size":488,"url":489,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":490,"updatedAt":490,"publishedAt":490},148,"ap07rnbnwmzsvdgo2ou8g2bm","30 Dinner Ideas For Busy Women-266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","30 Dinner Ideas For Busy Women",{"large":459,"small":466,"medium":473,"thumbnail":480},{"ext":111,"url":460,"etag":461,"hash":462,"mime":115,"name":463,"path":54,"size":464,"width":118,"height":119,"sizeInBytes":465},"https://assets.workingal.com/large_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","fb4822d5e5428a5ef37d8e5b9e3e1b36","large_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8","large_30 Dinner Ideas For Busy Women-266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp",128.83,128826,{"ext":111,"url":467,"etag":468,"hash":469,"mime":115,"name":470,"path":54,"size":471,"width":127,"height":128,"sizeInBytes":472},"https://assets.workingal.com/small_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","577db9ad78ee7ae1c86b7a1621dd8144","small_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8","small_30 Dinner Ideas For Busy Women-266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp",41.54,41536,{"ext":111,"url":474,"etag":475,"hash":476,"mime":115,"name":477,"path":54,"size":478,"width":136,"height":137,"sizeInBytes":479},"https://assets.workingal.com/medium_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","109895ce6184fa6e567c9ea38e772060","medium_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8","medium_30 Dinner Ideas For Busy Women-266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp",80.67,80672,{"ext":111,"url":481,"etag":482,"hash":483,"mime":115,"name":484,"path":54,"size":485,"width":145,"height":146,"sizeInBytes":486},"https://assets.workingal.com/thumbnail_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","69c1e95ab1855a9b39312760fc9ca6b4","thumbnail_30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8","thumbnail_30 Dinner Ideas For Busy Women-266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp",12.74,12742,"30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8",320.02,"https://assets.workingal.com/30_Dinner_Ideas_For_Busy_Women_266d390e50b3e7781471dfa068402e491712dea5f1b47c207a6a42b419fe88c8.webp","2026-09-06T10:33:29.760Z",{"id":31,"documentId":32,"name":33,"slug":34,"createdAt":268,"updatedAt":268,"publishedAt":269},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":493},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":494,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":495},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":497,"documentId":498,"title":499,"content":500,"slug":501,"coffees":165,"seo_title":502,"keywords":503,"seo_desc":504,"bylineDate":505,"bylineTimezone":98,"createdAt":506,"updatedAt":507,"publishedAt":508,"featuredImage":509,"category":547,"author":548,"img":545},258,"luxqm6x1u1lx4ctho2idedkl","50 Alternatives To Saying \"No\" - Printable","If you feel like it's time you set your boundaries, then this printable list will be an ally to your try!\n\nThe Working Gal Team gathered for you 50 Alternatives to the word \"no\" which can help you get out of every situation that can cause you stress or challenge you!\n\nEnjoy!\n\n## Download it [here](https://assets.workingal.com/How_To_Say_No_3c1661e53d.pdf)!\n\n\n### You May Be Interested: \n\n[How I Stopped Spending Money](https://www.workingal.com/articles/how-i-stopped-spending-money)\n\n[Can Women Work With Other Women?](https://www.workingal.com/articles/research-can-women-work-with-other-women) ","50-alternatives-to-saying-no-printable","50 Alternatives To Saying \"No\" Printable","how to say no, no, decline, printable list, how to say no without guilt","A full list of 50 alternatives to the word \"no\" that sound professional and polite! You can print it and keep it in your desk, fridge or wherever you think will help!","2024-08-13","2024-08-12T22:49:18.606Z","2024-12-21T22:14:50.885Z","2024-08-12T22:56:45.535Z",{"id":510,"documentId":511,"name":512,"alternativeText":61,"caption":513,"focalPoint":54,"width":107,"height":108,"formats":514,"hash":543,"ext":233,"mime":237,"size":544,"url":545,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":546,"updatedAt":546,"publishedAt":546},145,"hbyijfusbuvicpg6fbu38bqa","The Working Gal Printables-a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","The Working Gal Printables",{"large":515,"small":522,"medium":529,"thumbnail":536},{"ext":233,"url":516,"etag":517,"hash":518,"mime":237,"name":519,"path":54,"size":520,"width":118,"height":240,"sizeInBytes":521},"https://assets.workingal.com/large_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","fe28c4c3109dc45ffee08021eada5c78","large_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0","large_The Working Gal Printables-a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg",80.76,80764,{"ext":233,"url":523,"etag":524,"hash":525,"mime":237,"name":526,"path":54,"size":527,"width":127,"height":128,"sizeInBytes":528},"https://assets.workingal.com/small_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","ad64a943eaa033c53d7d1548d678b596","small_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0","small_The Working Gal Printables-a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg",22.61,22614,{"ext":233,"url":530,"etag":531,"hash":532,"mime":237,"name":533,"path":54,"size":534,"width":136,"height":137,"sizeInBytes":535},"https://assets.workingal.com/medium_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","92fce1d86de843453930b2c52e198364","medium_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0","medium_The Working Gal Printables-a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg",47.91,47911,{"ext":233,"url":537,"etag":538,"hash":539,"mime":237,"name":540,"path":54,"size":541,"width":145,"height":146,"sizeInBytes":542},"https://assets.workingal.com/thumbnail_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","97a84155541ced59682187d9ff936f18","thumbnail_The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0","thumbnail_The Working Gal Printables-a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg",6.78,6778,"The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0",186.88,"https://assets.workingal.com/The_Working_Gal_Printables_a90e38f14c823fd729b8fd4b16a5c84521b145867ab7ac1e064ad2de59cf3ee0.jpg","2026-09-06T10:33:26.523Z",{"id":26,"documentId":27,"name":28,"slug":29,"createdAt":153,"updatedAt":153,"publishedAt":154},{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":549},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":550,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":551},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"id":553,"documentId":554,"title":555,"content":556,"slug":557,"coffees":165,"seo_title":555,"keywords":558,"seo_desc":559,"bylineDate":505,"bylineTimezone":98,"createdAt":560,"updatedAt":561,"publishedAt":562,"featuredImage":563,"category":601,"author":604,"img":599},256,"wuvvc1hj1lk0gd8nqjayoba1","50 Ways To Say “No” Politely","### Two simple letters, yet so difficult to say\n\nWe can all agree that saying _\"no\"_ can cause us discomfort in so many cases, and we have all (or a huge majority of us) been in a position of not being able to say “no” and accept extra workload, an RSVP for an event we didn’t want to attend or even a [purchase that we could have easily skipped](https://www.workingal.com/articles/how-i-stopped-spending-money).\n\n**_However, this little word is a very important skill -so important that it can be considered part of our self-care!_**\n\nEven though we find it challenging to use this small -but powerful word-, it’s an essential skill for [maintaining boundaries](https://www.workingal.com/articles/how-to-set-and-preserve-boundaries) and managing our time effectively.\n\nIt's important to be able to express yourself clearly and respectfully while still preserving relationships either with your colleagues or your loved ones. Therefore, setting boundaries and learning to say no is good for you. Not being able to say “no” when you can’t keep up with your current workload and when you are too tired to go to this gallery opening can impact your body and your mental health. Overcommitting is so last year! And burnout is more relevant than ever.\n\nThe word “no” is a very important word to help you maintain healthy boundaries and it can have important benefits to your [stress levels](https://www.workingal.com/articles/stress-management-these-5-techniques) and wellbeing.\n\nHowever, it’s not always easy to say “no”, especially when you need to address that to a loved one or to your favorite colleague. We have learned since we were kids that we must be respectful and polite to everyone around us, and for some -strange- reason, we correlate being polite with saying “yes.” Another reason that blocks us from avoiding this little magic word is [imposter syndrome](https://www.workingal.com/articles/impostor-syndrome-test). The more we doubt ourselves, the more we tend to agree with others, from fear to seem incompetent. Also, let's agree that a reason that sometimes we cannot decline a task, an invitation, etc. is guilt. Guilt of disappointing our loved ones or our business partners.\n\nIf you, too, are struggling with saying no and end up suppressing yourself every time someone asks you for something, we gathered 50 phrase that can replace the word “no”, but are still polite and boundary safe!\n\n# 50 Alternatives To The Word \"No\"\n\n_I appreciate your offer, but I'm unable to._\n\n_Thank you for thinking of me, but I won't be able to._\n\n_I'm flattered, but I must decline._\n\n_I'm sorry, but I can't._\n\n_I'd love to, but unfortunately, I can't._\n\n_I'm unavailable at the moment, but perhaps another time?_\n\n_I'm committed to something else, but thank you for asking._\n\n_I'm not the right person for this, but I know someone who might be._\n\n_I'm interested in something similar, but not this._\n\n_I appreciate the offer, but I'm looking for something different._\n\n_I need to prioritize other things right now._\n\n_I'm not comfortable with that._\n\n_I don't think it's the right fit for me._\n\n_I'm not ready for that yet._\n\n_I'm not interested in that._\n\n_I'm truly grateful for your offer, but I must decline._\n\n_Thank you for considering me, but it's not for me._\n\n_I appreciate your enthusiasm, but I'm not available._\n\n_I'm flattered by your invitation, but I can't make it._\n\n_Thank you for thinking of me, but I have other plans._\n\n_Let me think about it and get back to you._\n\n_I need some time to consider this._\n\n_I'll get back to you on that._\n\n_I'm not sure about that yet._\n\n_Can we discuss this another time?_\n\n_That sounds interesting, but it's not for me._\n\n_I understand what you're saying, but it's not a good fit._\n\n_I'm not sure that would work for me._\n\n_I appreciate your suggestion, but I have a different plan._\n\n_I'm focused on something else right now._\n\n_No, thank you._\n\n_I'm sorry, but my answer is no._\n\n_I've made my decision, and it's no._\n\n_I appreciate your persistence, but the answer is still no._\n\n_No, and that's final._\n\n_Humorous (Use with Caution)_\n\n_Tempting, but I'm already booked solid._\n\n_I'd love to, but my clone is busy._\n\n_That sounds fun, but my couch is calling my name._\n\n_I'm allergic to commitments._\n\n_I'm currently out of \"yeses.\"_\n\n_Focusing on the Positive_\n\n_I'm excited about other opportunities._\n\n_I'm looking forward to something different._\n\n_I'm focusing on my own goals right now._\n\n_I have other priorities at the moment._\n\n_I'm happy with my current situation._\n\n_I respect your offer, but I can't accept._\n\n_I value your friendship, but I must decline._\n\n_I understand where you're coming from, but no._\n\n_I appreciate your point of view, but I disagree._\n\n_I respect your decision, but mine is different._\n\nSo, next time you don’t feel like doing something, or you have a lot on your plate, use one of the above answers to politely say no!\n\n## Extra tip: You can print this list and keep it around so that you get inspired all the time! Find it [here](https://www.workingal.com/articles/50-alternatives-to-saying-no-printable)","50-ways-to-say-no-politely","how to say no, how to say no politely, no, say no without guilt","If you want to say \"no\" but you want to be polite as well, here are 50 polite alternatives to the word \"no\".\n\n","2024-08-12T22:36:42.467Z","2024-08-12T22:58:04.458Z","2024-08-12T22:58:04.455Z",{"id":564,"documentId":565,"name":566,"alternativeText":61,"caption":567,"focalPoint":54,"width":107,"height":108,"formats":568,"hash":597,"ext":111,"mime":115,"size":598,"url":599,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":600,"updatedAt":600,"publishedAt":600},144,"qv1jmam8ixr0l4szeid0ma6e","how to say no-27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","how to say no",{"large":569,"small":576,"medium":583,"thumbnail":590},{"ext":111,"url":570,"etag":571,"hash":572,"mime":115,"name":573,"path":54,"size":574,"width":118,"height":119,"sizeInBytes":575},"https://assets.workingal.com/large_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","e4f5eab5c88b2285c8552a24722359a2","large_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554","large_how to say no-27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp",28.47,28468,{"ext":111,"url":577,"etag":578,"hash":579,"mime":115,"name":580,"path":54,"size":581,"width":127,"height":128,"sizeInBytes":582},"https://assets.workingal.com/small_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","881bf77f66e65d484e12d71dd86e9e37","small_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554","small_how to say no-27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp",10.83,10828,{"ext":111,"url":584,"etag":585,"hash":586,"mime":115,"name":587,"path":54,"size":588,"width":136,"height":137,"sizeInBytes":589},"https://assets.workingal.com/medium_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","0e3440a130e07c2f9362f3ccc4146bc6","medium_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554","medium_how to say no-27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp",19.08,19078,{"ext":111,"url":591,"etag":592,"hash":593,"mime":115,"name":594,"path":54,"size":595,"width":145,"height":146,"sizeInBytes":596},"https://assets.workingal.com/thumbnail_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","999d81db1b76d8c38963d47a46df7ba1","thumbnail_how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554","thumbnail_how to say no-27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp",4.04,4044,"how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554",59.48,"https://assets.workingal.com/how_to_say_no_27d1e3787abe5bd7f5128a30f3a181389c12b25cab9a15391ff8dec07374f554.webp","2026-09-06T10:33:25.646Z",{"id":36,"documentId":37,"name":38,"slug":39,"createdAt":602,"updatedAt":602,"publishedAt":603},"2026-09-06T10:31:16.716Z","2026-09-06T10:31:16.780Z",{"id":31,"documentId":48,"name":49,"slug":50,"instagram":51,"facebook":52,"bio":53,"linkedIn":54,"createdAt":55,"updatedAt":55,"publishedAt":56,"avatar":605},{"id":58,"documentId":59,"name":60,"alternativeText":61,"caption":61,"focalPoint":54,"width":62,"height":62,"formats":606,"hash":74,"ext":65,"mime":69,"size":75,"url":76,"previewUrl":54,"provider":77,"provider_metadata":54,"createdAt":78,"updatedAt":78,"publishedAt":78},{"thumbnail":607},{"ext":65,"url":66,"etag":67,"hash":68,"mime":69,"name":70,"path":54,"size":71,"width":72,"height":72,"sizeInBytes":73},{"pagination":609},{"start":610,"limit":611,"total":612},90,9,114,1788762749686]