[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fwBRR-GFfIwkYsnj_zhsW_k_s3_Qsv8p6epqgk8UR1zw":37,"$f6BGa3N1tHEoIBtQ3ifHKi6pa1bVrbXHOWsdCDuHQP-g":129},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":127},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":93,"author":97,"img":126},28,"Workplace Romance: How to Navigate Dating a Coworker (Without Derailing Your Career)","2020-12-28T16:19:00.448Z","2025-12-13T05:47:36.198Z","2020-12-28T16:19:05.518Z","\u003Cp>\u003Cem>"Never get into an office romance."\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>That's quite a piece of advice—and one of the first tips you'll hear from the moment you enter your professional life. Many companies have policies about relationships between employees, some even prohibiting them outright. When you signed your contract, you probably read that clause and thought: "What do I care? I came here to work, to evolve, to climb as high as I can. I'm not here to find Mr. or Ms. Perfect."\u003C\u002Fp>\n\u003Cp>You signed. And then the universe conspired to prove you wrong.\u003C\u002Fp>\n\u003Cp>Cupid found you unexpectedly—where else?—in your workplace. All those prohibitions you read about in your contract suddenly take on flesh and blood, in the face of the charming colleague who's captured your attention.\u003C\u002Fp>\n\u003Cp>If this sounds familiar, you're in good company. Did you know that \u003Ca href=\"https:\u002F\u002Fwww.shrm.org\u002Fabout\u002Fpress-room\u002Fnew-shrm-research-shows-workplace-relationships-contribute-to-po\">over 60% of adults have participated in at least one workplace romance\u003C\u002Fa>? A LiveCareer poll found that \u003Ca href=\"https:\u002F\u002Fwww.cnbc.com\u002F2022\u002F12\u002F20\u002Fseventy-five-percent-of-employees-have-had-an-office-romance.html\">75% of employees have had a romantic relationship\u003C\u002Fa> with someone they work with. This isn't a rare phenomenon—it's practically the norm.\u003C\u002Fp>\n\u003Ch2>Why Workplace Romance Is So Common\u003C\u002Fh2>\n\u003Cp>The truth is that love affairs in the workplace are inevitable. When you think about it, the conditions are perfect for connection: daily contact, shared experiences, common interests, endless hours in the same space. You're navigating stressful situations together, celebrating successes together, and discovering you share values and perspectives.\u003C\u002Fp>\n\u003Cp>With a foundation of familiarity and trust, it's only natural that some people start wondering: Could this be something more?\u003C\u002Fp>\n\u003Cp>And ironically, sometimes the prohibition itself makes it more tempting. There's something about being told you can't do something that makes it all the more appealing. Psychology 101.\u003C\u002Fp>\n\u003Cp>The statistics tell a compelling story: \u003Ca href=\"https:\u002F\u002Fwww.cnbc.com\u002F2022\u002F12\u002F20\u002Fseventy-five-percent-of-employees-have-had-an-office-romance.html\">79% of workplace romances are between peers at the same level\u003C\u002Fa>, 18% involve dating a superior, and 10% involve dating a subordinate. Relationships often begin through social interactions—corporate parties, happy hours, team outings—or simply through the daily proximity of working together.\u003C\u002Fp>\n\u003Ch2>When Love Improves Everything (Including Your Work)\u003C\u002Fh2>\n\u003Cp>When you're in love, everything looks different. Your psychology improves, you feel genuinely happy, your perspective shifts. And yes, the work sector benefits too.\u003C\u002Fp>\n\u003Cp>Suddenly, your stamina increases, the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-toxic-phrases-used-by-colleagues-with-a-huge-ego\">annoying colleague\u003C\u002Fa> doesn't bother you as much, and your performance improves. Something has changed for the better, especially when your other half is just two offices away. A look, a smile can make you forget every difficulty in seconds—it recharges your batteries and gives you another two or three hours of energy.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.shrm.org\u002Fabout\u002Fpress-room\u002Fnew-shrm-research-shows-workplace-relationships-contribute-to-po\">Research from SHRM\u003C\u002Fa> confirms this. Among workers currently in a workplace romance, the majority report positive impacts on their professional lives: 85% say it improves their overall mood at work, 83% report increased motivation, 83% feel a stronger sense of belonging, and 81% feel more committed to their organization.\u003C\u002Fp>\n\u003Cp>Perhaps most tellingly: 74% of people who've been in a workplace romance say it was worth it, and only 5% regret it. Those are pretty good odds.\u003C\u002Fp>\n\u003Ch2>The Complications Nobody Warns You About\u003C\u002Fh2>\n\u003Cp>The problem that arises is that contract you signed—or preferably, both of you signed. Will you keep it a secret? And if so, for how long?\u003C\u002Fp>\n\u003Cp>The proverb "the walls have ears" is particularly relevant here. A look, a nod, a smile is capable of raising suspicions. As the old saying goes, love and coughing cannot be hidden. On the other hand, you'll need to go to restaurants, movies, or even just walk together—and it's that moment, the wrong moment in the wrong place, when you run into that gossipy colleague who won't miss the opportunity to spread the news the very next morning.\u003C\u002Fp>\n\u003Cp>The statistics reflect this tension: 85% of people who've had an office romance kept it secret. Only 18% disclose their relationship to their employer. We're hiding, but we're also worried about being found out.\u003C\u002Fp>\n\u003Cp>And there are real concerns behind the secrecy. Research shows that coworkers trust people in workplace romances less than those people realize. Colleagues may wonder: Can I trust one partner with information the other doesn't need to know? Does one partner have unfair access to opportunities because of the relationship? 50% of employees believe workplace romances lead to favoritism.\u003C\u002Fp>\n\u003Ch2>Real Life Isn't a Romantic Comedy\u003C\u002Fh2>\n\u003Cp>The ideal ending comes from some romantic comedy dealing with this very topic: One or both of you quit your jobs, you live undisturbed and unbound by prohibitions, happily ever after. Roll credits.\u003C\u002Fp>\n\u003Cp>Unfortunately—or fortunately—real life is entirely different from a movie script.\u003C\u002Fp>\n\u003Cp>In real life, there are basic needs covered by your job, starting with the need for livelihood. Maybe this position represents years of education and hard work. On the other hand, maybe this relationship is exactly what you've been looking for—the partner you've dreamed of finding.\u003C\u002Fp>\n\u003Cp>The dilemma between personal fulfillment and professional stability is genuinely difficult. But consider this: 43% of people who've had workplace romances ended up marrying their coworker. About 22% of married couples in the U.S. met at work. These relationships can lead somewhere real.\u003C\u002Fp>\n\u003Cp>Of course, the flip side exists too: 8% of workers have left a job because of a relationship gone bad. 24% have faced office rumors or gossip due to a workplace relationship. The risks are real—but so are the rewards.\u003C\u002Fp>\n\u003Ch2>When Things Get Complicated: Power Dynamics\u003C\u002Fh2>\n\u003Cp>Not all workplace romances carry the same level of risk. Dating a peer in a different department is very different from dating your manager—or your direct report.\u003C\u002Fp>\n\u003Cp>If your love interest is a supervisor or subordinate, things get significantly more complicated. Most companies have strict policies against relationships between managers and direct reports for good reason. The conflict of interest is obvious: questions about favoritism, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyear-end-review-documentation\">fairness in reviews and evaluations\u003C\u002Fa>, and power imbalances can create real problems—both for the couple and for the team around them.\u003C\u002Fp>\n\u003Cp>Interestingly, data shows that 50% of workplace romances that began after the pandemic were with a superior, and 46% were with a subordinate. These relationships happen despite the complications—but they require extra care and often difficult conversations about what happens next.\u003C\u002Fp>\n\u003Cp>55% of workers feel that dating someone in a different department is less risky than dating a coworker in the same department—and they're right. Distance creates space for professionalism.\u003C\u002Fp>\n\u003Ch2>The "Work Spouse" Gray Area\u003C\u002Fh2>\n\u003Cp>There's another phenomenon worth mentioning: the "work spouse." Research shows that 34% of workers have a work spouse—a coworker with whom they share a close, intimate (but platonic) relationship.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fwork_romance_803301cd81.jpg\" alt=\"work-romance.jpg\">\u003C\u002Fp>\n\u003Cp>Here's where it gets complicated: 43% of people with a work spouse actually have romantic feelings for them. And 45% feel like they have to hide this relationship from their actual significant other.\u003C\u002Fp>\n\u003Cp>If you find yourself in this situation, it's worth being honest with yourself about what's happening. A work spouse relationship that involves hidden feelings and concealment from your partner isn't really "just \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-maintain-friendships-when-busy\">friendship\u003C\u002Fa>"—it's an emotional gray area that deserves clarity.\u003C\u002Fp>\n\u003Ch2>How to Actually Make a Workplace Romance Work\u003C\u002Fh2>\n\u003Cp>If you're convinced that this relationship is worth pursuing, here's how to navigate it thoughtfully:\u003C\u002Fp>\n\u003Ch3>Think Clearly Before You Act\u003C\u002Fh3>\n\u003Cp>Clear your mind and assess the situation honestly. Is this a great love that's worth the potential complications? Or is it excitement that might pass? If you're convinced you want to continue, start thinking practically about your options. If your love interest is your supervisor or subordinate, the stakes are higher—think carefully before making spontaneous decisions.\u003C\u002Fp>\n\u003Ch3>Make Decisions Together\u003C\u002Fh3>\n\u003Cp>Discuss your concerns with your partner and find solutions that work for both of you. Unilateral decisions aren't appropriate here—you're both in the relationship, and you're both affected by potential consequences at work. Don't assume your partner isn't stressed about this; don't let them carry the worry alone while you coast along carefree.\u003C\u002Fp>\n\u003Ch3>Keep It Professional at Work\u003C\u002Fh3>\n\u003Cp>If you're in the same department, this is especially important. Find ways to maintain professional distance during work hours. Come up with a clear game plan for how you'll be exceptionally professional at the office. No PDA, no special treatment, no sneaking off together. Your coworkers are watching—and they'll notice if you act like a couple.\u003C\u002Fp>\n\u003Ch3>Consider Disclosure\u003C\u002Fh3>\n\u003Cp>Research suggests that people react more favorably to workplace romances when they hear about them directly rather than through the rumor mill. When you're ready, be proactive about sharing your news. Many companies appreciate—and some require—\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Finterview-green-flags\">disclosure to HR\u003C\u002Fa>, especially if you work in the same department or if one of you manages the other.\u003C\u002Fp>\n\u003Ch3>Plan for the Worst-Case Scenario\u003C\u002Fh3>\n\u003Cp>It's not romantic to discuss, but you need to talk about what happens if things don't work out. How will you handle a breakup when you still have to see each other every day? Having this conversation early—when you still like each other—makes it easier than waiting until emotions are running high.\u003C\u002Fp>\n\u003Ch3>Know When It's Time for Bigger Decisions\u003C\u002Fh3>\n\u003Cp>If your relationship is working out and becoming serious, you may need to have some difficult conversations. Does one of you need to transfer departments? Should one of you look for opportunities elsewhere? These aren't easy decisions, but they may be necessary for the relationship to thrive long-term without professional conflict.\u003C\u002Fp>\n\u003Ch2>Matters of the Heart\u003C\u002Fh2>\n\u003Cp>We are humans, and we're not programmed to behave according to contracts—especially in matters of the heart. After all, nobody can dictate what we feel or who we fall for.\u003C\u002Fp>\n\u003Cp>The reality is that 76% of workers say there's nothing wrong with dating a colleague, and 64% don't think companies should prohibit workplace romances. Most people believe that companies should provide guidelines rather than outright bans (78% agree with this approach).\u003C\u002Fp>\n\u003Cp>If your workplace romance is worth it, time will tell. Navigate it with honesty, professionalism, and respect—for your partner, your colleagues, and yourself. Love that's built on a foundation of integrity has the best chance of lasting, whether it started in a coffee shop, on a \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-dating-app-burnout-a-real-thing\">dating app\u003C\u002Fa>, or two cubicles down from your desk.\u003C\u002Fp>\n\u003Ch2>Frequently Asked Questions\u003C\u002Fh2>\n\u003Ch3>Is it okay to date a coworker?\u003C\u002Fh3>\n\u003Cp>For most people, yes—76% of workers say there's nothing wrong with dating a colleague, and 74% who've been in workplace romances say it was worth it. The key is maintaining professionalism and following your company's policies.\u003C\u002Fp>\n\u003Ch3>How common is workplace romance?\u003C\u002Fh3>\n\u003Cp>Very common. Over 60% of adults have had at least one workplace romance, and about 22% of married couples in the U.S. met at work. It's a natural result of spending significant time with people who share your interests and experiences.\u003C\u002Fp>\n\u003Ch3>Should I tell HR about my workplace relationship?\u003C\u002Fh3>\n\u003Cp>Check your company policy first. Only 18% of employees disclose romances to their employer, but disclosure is often required for relationships involving supervisors and subordinates. Research shows people react more favorably when they hear about relationships directly rather than through gossip.\u003C\u002Fp>\n\u003Ch3>What if my coworker is my supervisor?\u003C\u002Fh3>\n\u003Cp>This is more complicated. Most companies have strict policies against manager-subordinate relationships due to power imbalances and conflict of interest concerns. You may need to disclose immediately or consider whether one of you should transfer departments.\u003C\u002Fp>\n\u003Ch3>Do workplace romances lead to marriage?\u003C\u002Fh3>\n\u003Cp>Surprisingly often. Studies show that 43% of workplace romances lead to marriage, and about 22% of married couples in the U.S. met at work. While not every office relationship becomes permanent, many do develop into lasting partnerships.\u003C\u002Fp>\n\u003Ch3>How do I keep a workplace romance professional?\u003C\u002Fh3>\n\u003Cp>Maintain clear boundaries at work: no PDA, no special treatment, no obvious couple behavior during work hours. If you're in the same department, be especially careful to distance yourselves professionally. Save relationship conversations and affection for outside the office.\u003C\u002Fp>\n\u003Ch3>What happens if a workplace relationship ends badly?\u003C\u002Fh3>\n\u003Cp>About 8% of workers have left a job due to a relationship gone wrong. To minimize risk, discuss how you'd handle a breakup early in the relationship, maintain professionalism if things end, and consider whether a department transfer might be necessary for both people to continue working comfortably.\u003C\u002Fp>\n","workplace-romance-how-to-make-it-work","workplace romance, dating a coworker, office relationship, dating at work, workplace relationship rules, office romance advice","Falling for a coworker? You're not alone—over 60% of people have had a workplace romance. Here's how to navigate office relationships professionally while protecting your career.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":87,"ext":57,"mime":60,"size":88,"url":89,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":91,"updatedAt":92},41,"workplace-relationships.jpg","workplace-relationships",1600,900,{"large":56,"small":66,"medium":73,"thumbnail":80},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_workplace_relationships_5206824893.jpg","large_workplace_relationships_5206824893","image\u002Fjpeg","large_workplace-relationships.jpg",null,107.34,1000,563,{"ext":57,"url":67,"hash":68,"mime":60,"name":69,"path":62,"size":70,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_workplace_relationships_5206824893.jpg","small_workplace_relationships_5206824893","small_workplace-relationships.jpg",28.75,500,281,{"ext":57,"url":74,"hash":75,"mime":60,"name":76,"path":62,"size":77,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_workplace_relationships_5206824893.jpg","medium_workplace_relationships_5206824893","medium_workplace-relationships.jpg",58.96,750,422,{"ext":57,"url":81,"hash":82,"mime":60,"name":83,"path":62,"size":84,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_workplace_relationships_5206824893.jpg","thumbnail_workplace_relationships_5206824893","thumbnail_workplace-relationships.jpg",8.47,245,138,"workplace_relationships_5206824893",273.69,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fworkplace_relationships_5206824893.jpg","aws-s3","2020-12-29T14:02:36.843Z","2025-02-22T08:40:33.901Z",{"id":26,"name":27,"slug":28,"createdAt":94,"updatedAt":95,"publishedAt":96},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z","2024-06-26T07:27:59.419Z",{"id":26,"name":98,"slug":99,"instagram":100,"facebook":101,"bio":102,"createdAt":103,"updatedAt":104,"publishedAt":105,"linkedIn":106,"avatar":107,"avatarImg":125},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":108,"alternativeText":109,"caption":109,"width":110,"height":110,"formats":111,"hash":120,"ext":113,"mime":116,"size":121,"url":122,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":123,"updatedAt":124},"the working gal author.png","the working gal author",250,{"thumbnail":112},{"ext":113,"url":114,"hash":115,"mime":116,"name":117,"path":62,"size":118,"width":119,"height":119},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002Fworkplace_relationships_5206824893.jpg",{"pagination":128},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":130,"meta":409},[131,200,268,314,361],{"id":132,"title":133,"createdAt":134,"updatedAt":135,"publishedAt":136,"content":137,"slug":138,"coffees":26,"seo_title":133,"keywords":139,"seo_desc":140,"featuredImage":141,"category":170,"author":173,"img":199},27,"Why Do We Need Feminism?","2020-12-28T15:18:23.100Z","2025-10-23T23:49:34.187Z","2020-12-28T15:18:31.063Z","I grew up in a very supportive and loving family in which my parents were equal, and I never felt I would experience anything different in the future. Our mother was the classic career-oriented woman, with her own business; she would work almost all day, *without, however, making us feel neglected*. She proved, through sheer force of will and organization, that you absolutely could be a devoted mother and a dedicated CEO.\n\nI never heard my father say anything offensive or derogatory about women. He respected my mother’s professional life and supported her ambitions as effortlessly as she supported his. Because of this powerful, equal partnership, I thought that’s just life, and everything is set. I figured that if I, a young woman in the 21st century, had [never experienced sexism firsthand](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fask-the-gals-sexism-and-family-business), then feminism must be a relic of the past, a dusty topic for history books.\n\nI had to grow more, to go to university, to *“see the world”* alone, to understand that my family wasn’t the rule; it was instead the exception.\n\n## Seeing the Patriarchy Everywhere\n\nMy sociology studies helped me a lot to realize that what I thought was the case was nothing. When I stepped outside the bubble of my home, I started to see the patriarchy everywhere—a system in which men hold the primary power and predominate in roles of political [leadership](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-women-are-underrepresented-in-leadership-positions), moral authority, social privilege, and control of property. It wasn't always loud or overt; sometimes it was subtle.\n\nI started to see it at the university, in the workplace, and even in the subtle comments made by my male friends. It was in the professor who habitually complimented male students more directly; in the colleague who assumed I’d take the meeting notes; in the pervasive cultural narrative that expected me to prioritize my future family over my career ambition.\n\nIt was then that I started to realize how important feminism was.\n\n### Defining Modern Feminism\n\nI have to make clear that *I am not a supporter of radical feminism*—the kind that is often misrepresented in headlines. I do not call for a radical reorganization of society by eliminating men from all social and economic contexts.\n\nInstead, I sure believe that women, as much as I want to think the opposite, haven't achieved being treated as equals. Modern feminism, as I define it, is simply the movement for gender equality, seeking to establish the political, economic, personal, and social parity of the sexes. It's about equity, not dominance.\n\n## The Data Doesn't Lie: The Enduring Gender Gap\n\nI have done extensive research and study on [women's rights in the workplace](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpauli-murray), society, and family. I have understood that no matter how much we are trying, the [gender gap](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmind-the-gap-the-fight-for-gender-equal-compensation) has not been eliminated.\n\nWhile we've made phenomenal strides [since the Suffragettes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsuffragettes-the-movement-that-changed-the-history-of-women), the reality is stark, even in the most developed nations:\n\n### 1\\. The Economic Gap\n\nGlobally, women continue to earn less than men for the same work. The gender pay gap is not just an arbitrary number; it impacts a woman's lifetime earnings, her savings, her pension, and her [financial independence](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbe-financially-fit-your-101-guide-ebook). Furthermore, women are often disproportionately clustered in lower-paying industries or roles, and they face the \"[motherhood penalty,](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-pregnancy-a-career-setback)\" where their earnings dip permanently after having children, while fathers' earnings often rise.\n\n### 2\\. The Leadership Gap\n\nThe higher you look in corporate, political, or academic structures, the fewer women you see. While women make up a significant share of the entry-level and mid-level management workforce, they rarely reach the highest echelons of power. This is often due to systemic barriers, lack of mentorship, and unconscious biases against [female leadership styles](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-most-effective-leadership-books-you-will-ever-read). We still struggle to accept that a woman can be both compassionate and ruthlessly effective.\n\n### 3\\. The Unpaid Labor Gap\n\nGlobally, women still perform the majority of unpaid care and domestic work. This \"second shift\" of mental load and physical labor severely limits the time and energy women have left to dedicate to paid work, professional development, or leisure, directly hindering their career progression. Until the workplace and the home equally recognize and compensate for this labor, the playing field remains tilted.\n\n## The Internalized Struggle: Stereotypes and Unconscious Bias\n\nThe most disappointing of all is that in many cases, we, women, sometimes, even unconsciously, fall victims to stereotypes. These are the deeply ingrained cultural narratives that dictate how we should look, behave, and prioritize. These stereotypes affect us in subtle, destructive ways:\n\n* We hesitate to ask for a raise or to [negotiate our salary](https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=33RHmOzcNPo&t=575s) because we've been conditioned to prioritize harmony over self-advocacy.  \n* We fear being labeled \"bossy\" or \"aggressive\" when we demonstrate clear leadership, forcing us to soften our communication.  \n* We struggle with [Impostor Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-deal-with-impostor-syndrome), often minimizing our own successes because we don't fit the stereotypical image of a powerful leader.\n\nNot to mention that even though we are heading towards 2026, in many countries, women are still treated as objects, who, since the day they are born, belong to their father and then, when they get married, they belong to their husband. These extreme examples remind us that the fight for basic autonomy and rights is still fiercely necessary worldwide.\n\n## A System That Harms Everyone: Men and the Patriarchy\n\nIt's crucial to acknowledge that even men are victims of this so-called patriarchy. The system that gives them privilege also boxes them into narrow, restrictive roles.\n\nThey are grown in an environment full of stereotypes and sexism, which makes it very difficult for them to understand the importance of equality. They are taught that showing emotion is weakness, that asking for help is unmanly, and that prioritizing family over work makes them less of a provider.\n\nThis rigid gender coding is why:\n\n* Men struggle with mental health because they're discouraged from showing vulnerability.  \n* Fathers are often penalized for taking parental leave because it conflicts with the \"dedicated worker\" male stereotype.  \n* Men in caregiving roles (like nursing or teaching) often face societal judgment.\n\nFeminism seeks to liberate men from these suffocating constraints, recognizing that true gender equality benefits everyone by allowing all people to pursue their desires without the weight of harmful stereotypes.\n\n## The Continuing Conversation\n\nI still struggle to get rid of all the stereotypes I internalized growing up; nevertheless, I’m trying to deal with them and not let them affect my life choices. This journey of self-awareness and unlearning is something every modern woman must undertake.\n\nSo, all in all, in the society in which we live, when everything is fluid and the role models change quickly, feminism is more important than ever. We need those voices to understand them and realize that gender equality is not granted and sure is not guaranteed for everyone worldwide.\n\nFeminism isn't about blaming; it's about building a better, more equitable world for every person, regardless of their gender. It's about ensuring that the loving, equal home I grew up in truly becomes the rule, not the exception.\n\n\n\n\n\nReferences: \n\n[Why We Need Feminism](https:\u002F\u002Fslspotlight.com\u002Fopinion\u002F2019\u002F05\u002F08\u002Fwhy-we-need-feminism\u002F)\n\n[A Fight For All: Why Feminism Is Still Necessary For The 21st Century](http:\u002F\u002Fincitejournal.com\u002Fopinion\u002Fa-fight-for-all-why-feminism-is-still-necessary-in-the-21st-century\u002F)\n\n***\n\n#### Follow Us On Social For More Tips & News\n\n##### [The Working Gal on Instagram](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F) \n\n##### [The Working Gal on Facebook](https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal) \n\n##### [The Working Gal on Pinterest](https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F)\n\n\n\n\n","why-we-need-feminism","why we need feminism, modern feminism definition, gender equality in the workplace, closing the gender gap, importance of feminism today, challenging gender stereotypes","Feminism isn't radical, it's necessary. We break down the real-world facts about the enduring gender gap, how patriarchy hurts everyone, and why equality is still a fight.",{"id":142,"name":143,"alternativeText":138,"caption":138,"width":53,"height":54,"formats":144,"hash":165,"ext":57,"mime":60,"size":166,"url":167,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":168,"updatedAt":169},40,"why-we-need-feminism.jpg",{"large":145,"small":150,"medium":155,"thumbnail":160},{"ext":57,"url":146,"hash":147,"mime":60,"name":148,"path":62,"size":149,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_why_we_need_feminism_57f7b2f55e.jpg","large_why_we_need_feminism_57f7b2f55e","large_why-we-need-feminism.jpg",49.52,{"ext":57,"url":151,"hash":152,"mime":60,"name":153,"path":62,"size":154,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_why_we_need_feminism_57f7b2f55e.jpg","small_why_we_need_feminism_57f7b2f55e","small_why-we-need-feminism.jpg",17.65,{"ext":57,"url":156,"hash":157,"mime":60,"name":158,"path":62,"size":159,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_why_we_need_feminism_57f7b2f55e.jpg","medium_why_we_need_feminism_57f7b2f55e","medium_why-we-need-feminism.jpg",31.72,{"ext":57,"url":161,"hash":162,"mime":60,"name":163,"path":62,"size":164,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_why_we_need_feminism_57f7b2f55e.jpg","thumbnail_why_we_need_feminism_57f7b2f55e","thumbnail_why-we-need-feminism.jpg",6.38,"why_we_need_feminism_57f7b2f55e",98.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_we_need_feminism_57f7b2f55e.jpg","2020-12-29T13:50:43.484Z","2025-02-22T08:40:39.827Z",{"id":22,"name":23,"slug":24,"createdAt":171,"updatedAt":172,"publishedAt":96},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":6,"name":174,"slug":175,"instagram":176,"facebook":177,"bio":178,"createdAt":179,"updatedAt":180,"publishedAt":181,"linkedIn":182,"avatar":183},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":184,"name":185,"alternativeText":186,"caption":187,"width":110,"height":110,"formats":188,"hash":195,"ext":113,"mime":116,"size":196,"url":197,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":198,"updatedAt":198},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":189},{"ext":113,"url":190,"hash":191,"mime":116,"name":192,"path":62,"size":193,"width":119,"height":119,"sizeInBytes":194},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fwhy_we_need_feminism_57f7b2f55e.jpg",{"id":35,"title":201,"createdAt":202,"updatedAt":203,"publishedAt":204,"content":205,"slug":206,"coffees":14,"seo_title":201,"keywords":207,"seo_desc":208,"featuredImage":209,"category":239,"author":242,"img":267},"How to Get the Most out of Your Sleep","2020-12-27T23:25:31.823Z","2025-12-13T00:49:20.210Z","2020-12-27T23:25:35.489Z","Optimal sleep is a cornerstone of overall health and well-being, playing a pivotal role in physiological restoration, emotional resilience, cognitive function, and subjective well-being. Specifically, adequate sleep fosters crucial physical development in younger populations and supports tissue repair and muscle recovery in adults, particularly athletes.\n\nIn the realm of athletic performance, [research indicates a strong correlation between sleep duration and sleep quality and enhanced performance outcomes](https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC9960533\u002F). Increased sleep duration and improved sleep architecture are associated with improved athletic performance, faster reaction times, increased endurance, and higher levels of competitive success. Furthermore, sufficient [sleep is a critical factor in injury prevention](https:\u002F\u002Fwww.hawaiipacifichealth.org\u002Fhealthier-hawaii\u002Fbe-healthy\u002Fhow-inadequate-sleep-impacts-your-injury-risk\u002F), as it reduces the likelihood of both musculoskeletal injuries and performance-related accidents due to improved alertness and reaction time.\n\nSleep quality is a distinct and vital component of restful sleep, separate from mere sleep duration. Individuals may report extended sleep periods, yet experience fragmented sleep architecture characterized by frequent micro-arousals, light sleep stages, and disrupted sleep continuity. This fragmented sleep, often indicated by reduced sleep efficiency, compromises the restorative benefits of sleep. Strategies aimed at improving sleep quality focus on minimizing sleep latency (the time it takes to fall asleep) and promoting seamless transitions between sleep stages, including deep sleep (N3) and REM sleep. Techniques such as sleep hygiene practices, consistent sleep schedules, and minimizing exposure to blue light can significantly enhance sleep quality. Addressing underlying sleep disorders, such as sleep apnea or insomnia, is also crucial for achieving optimal sleep quality and reaping its associated health benefits.\n\nThe evolution of sleep patterns has been significantly impacted by the increasing stressors and pervasive elements of modern life. \n\n![woman sleeping in bed](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_improve_sleep_35c83f7d16.webp)\n\nHistorically, human sleep was often more aligned with natural light-dark cycles, with longer periods of rest during nighttime. \nHowever, the advent of artificial lighting, coupled with 24\u002F7 societal demands, has disrupted these natural rhythms. Constant connectivity through digital devices, [work-related stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-relief-techniques-for-working-women-during-the-holidays), and the pressure to maintain a fast-paced lifestyle have led to a widespread reduction in sleep duration and quality. This shift is characterized by later bedtimes, fragmented sleep, and a greater prevalence of sleep disorders, reflecting a departure from more traditional, biologically attuned sleep habits.\n\nFurthermore, the modern environment exposes individuals to a multitude of factors that impair sleep. Increased exposure to blue light from electronic screens suppresses melatonin production, a crucial [hormone for regulating sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F6-hormonal-changes-that-affect-you-during-fall). Irregular work schedules, social jet lag (the discrepancy between weekday and weekend sleep patterns), and heightened anxiety levels contribute to chronic sleep deprivation. The constant influx of information and the [pressure to remain productive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) have created a culture where sleep is often undervalued, leading to a cascade of negative health consequences. Consequently, modern sleep patterns are increasingly characterized by instability, reduced restorative sleep, and a growing disconnect from the natural biological rhythms that once governed human rest.\n\nWhile the modern world presents numerous challenges to healthy sleep, and our sleep patterns have undeniably shifted, it's important to remember that [restorative sleep is still attainable](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better). Despite the pressures of our fast-paced lives and the disruptions caused by technology, there are effective strategies and lifestyle adjustments that can significantly improve sleep quality and duration. By understanding the factors that contribute to poor sleep and implementing evidence-based practices, we can reclaim our right to restful nights and experience the revitalizing benefits of truly restorative sleep.\n\n### Thus, if we change our patterns, we can sleep better. Below you can find some suggestions:\n\n- Reduce the consumption of simple and processed carbohydrates (chocolate chips, chips, sweets, cookies, etc.), which reduce serotonin levels and impair sleep quality.\n\n- Eat fish frequently. Thanks to their content of tryptophan and vitamin D, fish enhance the quality of sleep at night.\n\n- [Vitamin D intake](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-nutritionist-answers-how-to-get-vitamin-d-in-fall). Research has shown that adequate Vitamin D improves sleep quality because it helps regulate serotonin production in the brain. \n\n- A proper combination of snacks, consumption of nuts (mainly walnuts, pecans, almonds) will provide tryptophan and magnesium (magnesium deficiency increases the risk of insomnia) in combination with fruits rich in melatonin and antioxidants (cherries, oranges, bananas).\n\n- A combination of adequate protein with complex carbohydrates (eggs with nuts) and fresh food (fruit or vegetable) 2-3 hours before bed will promote the increase of melatonin in the body and help it sleep.\n\n- Avoid exercise 3-4 hours before bedtime, as it causes overstimulation. It is recommended in the morning until the afternoon.\n\n- Cool room temperature, around 18-23 ° C, comfortable, noiseless, and dark.\n\n- Avoid TV and cell phone in bed.\n\n- Lights off when lying down.\n\n- Avoid [caffeine 4-6 hours before bed](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-caffeine-good-for-our-health) because it causes overstimulation (energy drinks, tea, coffee, soft drinks, etc.).\n\n- Avoid meals that are considered heavy before bedtime.\n\n![athlete running ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_improve_sleep_058bf38539.webp)\n\n- Avoid high temperatures in the room at bedtime because it affects the onset of sleep and the effectiveness of the sleep stages.\n\n- If you do not fall asleep for the first 20 minutes, get up and go to another room to relax until you feel drowsy. Repeat as often as needed.\n\n- Create a biorhythm by setting the [alarm at the same time each day](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-when-you-should-wake-up-every-day-if-you-want-to-be-happier) until a routine is established.\n\n- Move the alarm away from the bed if it is a source of tension and stress.\n\n- Expose yourself to the sun for at least 15 minutes a day in bright light so that the brain perceives the noticeable difference from the lamps. \n\n","how-to-get-the-most-out-of-your-sleep","how to sleep better, how to get better sleep, how can i sleep better, how do i get more deep sleep, how can i get better sleep, how do i sleep better","A lot of people sleep but they don't sleep properly. Read the ultimate guide to learn how to sleep better and how to have sleep quality.",{"id":210,"name":211,"alternativeText":212,"caption":212,"width":53,"height":54,"formats":213,"hash":234,"ext":57,"mime":60,"size":235,"url":236,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":237,"updatedAt":238},36,"how-to-sleep-better.jpg","how-to-sleep-better",{"large":214,"small":219,"medium":224,"thumbnail":229},{"ext":57,"url":215,"hash":216,"mime":60,"name":217,"path":62,"size":218,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_sleep_better_05ed01909b.jpg","large_how_to_sleep_better_05ed01909b","large_how-to-sleep-better.jpg",96.89,{"ext":57,"url":220,"hash":221,"mime":60,"name":222,"path":62,"size":223,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_sleep_better_05ed01909b.jpg","small_how_to_sleep_better_05ed01909b","small_how-to-sleep-better.jpg",27.91,{"ext":57,"url":225,"hash":226,"mime":60,"name":227,"path":62,"size":228,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_sleep_better_05ed01909b.jpg","medium_how_to_sleep_better_05ed01909b","medium_how-to-sleep-better.jpg",55.06,{"ext":57,"url":230,"hash":231,"mime":60,"name":232,"path":62,"size":233,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_sleep_better_05ed01909b.jpg","thumbnail_how_to_sleep_better_05ed01909b","thumbnail_how-to-sleep-better.jpg",8.9,"how_to_sleep_better_05ed01909b",246.07,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_sleep_better_05ed01909b.jpg","2020-12-27T23:23:53.270Z","2025-02-22T08:39:56.447Z",{"id":14,"name":15,"slug":16,"createdAt":240,"updatedAt":241,"publishedAt":96},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":22,"name":243,"slug":244,"instagram":245,"facebook":246,"bio":247,"createdAt":248,"updatedAt":249,"publishedAt":250,"linkedIn":62,"avatar":251},"Vassilis","vassilis","https:\u002F\u002Fwww.instagram.com\u002Fbill_kats_nutritionist\u002F","https:\u002F\u002Fwww.facebook.com\u002Fprofile.php?id=1341268673","Vasilis is our male help. As a Ph.D. Nutritionist, he cares about our nutrition and wellness and he always wanders around giving us tips on how to maintain a balanced lifestyle. He loves his job and never stops reminding us that! He has a constant smile on his face and he loves classical music. You should see him in the office listening to it -we sure do; he never puts on his AirPods!","2020-12-27T19:56:47.518Z","2020-12-30T15:29:31.466Z","2020-12-27T19:56:50.698Z",{"id":252,"name":253,"alternativeText":109,"caption":109,"width":110,"height":254,"formats":255,"hash":262,"ext":57,"mime":60,"size":263,"url":264,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":265,"updatedAt":266},47,"katsilas_twg.jpg",300,{"thumbnail":256},{"ext":57,"url":257,"hash":258,"mime":60,"name":259,"path":62,"size":260,"width":261,"height":119},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_katsilas_twg_8646e54698.jpg","thumbnail_katsilas_twg_8646e54698","thumbnail_katsilas_twg.jpg",6.24,130,"katsilas_twg_8646e54698",18.87,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fkatsilas_twg_8646e54698.jpg","2020-12-30T15:28:08.271Z","2025-02-22T08:41:26.166Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_sleep_better_05ed01909b.jpg",{"id":269,"title":270,"createdAt":271,"updatedAt":272,"publishedAt":273,"content":274,"slug":275,"coffees":26,"seo_title":270,"keywords":276,"seo_desc":277,"featuredImage":278,"category":308,"author":309,"img":313},24,"Why Is Simone de Beauvoir Inspirational? The Feminist Who Changed How We Think About Women","2020-12-27T21:20:29.276Z","2025-10-25T19:14:47.741Z","2020-12-27T21:20:46.205Z","Have you ever stopped to question why society treats women differently than men? Why are certain behaviors considered \"feminine\" while others are \"masculine\"? We have one brilliant French philosopher to thank for sparking that conversation: Simone de Beauvoir.\n\nIf you've never heard of her, you're about to discover the woman who fundamentally changed how we understand gender, feminism, and what it means to be a woman in the modern world. Her revolutionary ideas from the 1940s still shape conversations about equality, identity, and women's rights today.\n\n## Who Was Simone de Beauvoir?\n\nSimone Lucie Ernestine Marie Bertrand de Beauvoir was a French existentialist philosopher, writer, political activist, feminist, and social theorist who lived from 1908 to 1986\\. Born in Paris to a middle-class family, she was a deeply religious child who initially dreamed of becoming a nun. But at age 14, she experienced a profound crisis of faith and became an atheist—a transformation that would spark her lifelong exploration of existentialism and what it truly means to be human.\n\nHere's what makes her story remarkable: at just 21 years old, Beauvoir became the youngest person ever to pass the *agrégation*, France's notoriously difficult teaching certification exam. She placed second—right behind Jean-Paul Sartre, who would become her lifelong partner (though they never married and maintained an unconventional open relationship that scandalized their generation).\n\nBut Beauvoir was far more than just Sartre's companion. She was a formidable intellectual force in her own right, whose ideas would ultimately prove just as influential—if not more so—than his.\n\n## Why Is Simone de Beauvoir Inspirational?\n\n### She Invented the Concept That Gender Is Socially Constructed\n\nBeauvoir's most groundbreaking contribution came in 1949 when she published The Second Sex (*Le Deuxième Sexe*). This wasn't just a book—it was an intellectual earthquake that fundamentally changed how we think about gender.\n\nHer most famous line? \"One is not born, but rather becomes, a woman\" (*\"On ne naît pas femme, on le devient\"*).\n\nThink about that for a moment. What Beauvoir was saying—decades before it became mainstream thinking—is that femininity isn't biological destiny. It's something society teaches us, shapes in us, and often forces upon us. She articulated what scholars now call the sex-gender distinction: the difference between biological sex and the socially constructed roles and stereotypes we call gender.\n\nThis single idea became the foundation of [modern feminism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-we-need-feminism) and gender studies. Every conversation we have today about gender roles, stereotypes, and equality traces back to this revolutionary insight.\n\n### She Challenged the Patriarchy When It Was Dangerous to Do So\n\nWriting The Second Sex in 1949, France was no small act of courage. The book was immediately condemned by the Catholic Church and added to the Vatican's Index of Prohibited Books. Critics were outraged. Men threw the book across rooms. People mocked Beauvoir in restaurants. Albert Camus reportedly reacted with \"typical Mediterranean machismo,\" furious that she had \"ridiculed the French male.\"\n\nWhy? Because Beauvoir dared to speak openly about female sexuality, women's oppression, and the systematic ways society kept women subordinate. She wasn't polite about it. She was direct, scholarly, and uncompromising.\n\nBut here's what's inspiring: she didn't back down. She continued writing, speaking, and fighting for women's rights for the rest of her life.\n\n### She Demonstrated That Women Are Complete Human Beings\n\nAt the heart of Beauvoir's work is a powerful argument: women have been defined as \"the Other\"—as secondary, incomplete, and existing only in relation to men.\n\nShe pointed out that Aristotle described women as \"female by virtue of a certain lack of qualities.\" Thomas Aquinas called women \"imperfect men\" and \"incidental\" beings. Throughout history, as Beauvoir wrote, \"Humanity is male, and man defines woman, not in herself but in relation to himself.\"\n\nBut Beauvoir's philosophy was ultimately hopeful. She asserted that women are as capable of choice as men. Women can choose to elevate themselves, moving beyond passive acceptance (what existentialists call \"immanence\") to active self-creation and responsibility (what they call \"transcendence\"). In other words: you don't have to accept the limiting definitions society places on you. You can create your own meaning, your own purpose, your own identity.\n\nThis message of empowerment resonates today with every woman navigating workplace bias, societal expectations, or the pressure to be \"everything to everyone.\"\n\n### *Read also: [Why Women Are Underrepresented in Leadership Positions?](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-women-are-underrepresented-in-leadership-positions)*\n\n![Simone de beauvoir writing a book](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsimone_de_beauvoir_inspirational_woman_1171408981.webp)\n\n_[Photo](https:\u002F\u002Fshare.google\u002Fimages\u002FWLAXRwaZkofycoBcK)_\n## What Is Simone de Beauvoir Most Famous For?\n\n### The Second Sex: The Book That Launched Modern Feminism\n\nThe Second Sex is Beauvoir's magnum opus—a detailed, interdisciplinary analysis of women's oppression spanning history, biology, psychology, sociology, and mythology. It's over 1,000 pages of thoroughly researched argumentation about why women have been systematically oppressed and what can be done about it.\n\nThe book became a catalyst for the second-wave feminist movement in the 1960s and '70s. Feminist icons like Betty Friedan, Kate Millett, Germaine Greer, and Gloria Steinem all cited Beauvoir as a major influence. Betty Friedan specifically said The Second Sex \"led me to whatever original analysis of women's existence I have been able to contribute to the Women's movement.\"\n\n### Her Activism and Political Engagement\n\nThough Beauvoir initially resisted identifying as a feminist (she believed socialism would automatically solve women's oppression), she publicly declared herself a feminist in a 1972 interview. From that point forward, she became actively involved in the [women's liberation movement in France](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsuffragettes-the-movement-that-changed-the-history-of-women).\n\nIn 1971, she signed the Manifesto of the 343, a public declaration by 343 French women—including prominent actresses, writers, and intellectuals—admitting they had illegal abortions. This courageous act helped bring about abortion law reform in France. She also founded a feminist section in the influential journal *Les Temps Modernes* and spent her later years fighting for divorce law reform, women's rights in the Iranian Revolution, and sexual equality.\n\n## Simone de Beauvoir's Most Inspirational Quotes\n\nBeauvoir's writing is filled with wisdom that feels remarkably relevant to modern working women. Here are some of her most powerful quotes:\n\nOn Women's Potential: \"Women are not the victims of some mysterious fate: our ovaries do not condemn us to a lifetime of submission.\"\n\nOn Ambition: \"I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all that I want. And then when I do not succeed, I get mad with anger.\"\n\nOn Taking Action: \"Change your life today. Don't gamble on the future, act now, without delay.\"\n\nOn Independence: \"I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely. No one knows me or loves me completely. I have only myself.\"\n\nOn Self-Knowledge: \"Self-knowledge is no guarantee of happiness, but it is on the side of happiness and can supply the courage to fight for it.\"\n\nOn Freedom: \"I wish that every human life might be pure transparent freedom.\"\n\nOn How Society Defines Women: \"Humanity is male, and man defines woman, not in herself but in relation to himself.\"\n\n## Simone de Beauvoir's Legacy Today\n\nBeauvoir's influence extends far beyond academic philosophy. Her ideas permeate contemporary conversations about:\n\n* Gender identity and expression: The understanding that gender is socially constructed rather than biologically determined  \n* Intersectional feminism: Her analysis of how different forms of oppression overlap  \n* Women's autonomy: The idea that women should define themselves rather than be defined by others  \n* Work-life balance: Her writings on how domestic roles have limited women's potential  \n* Sexual freedom: Her frank discussions of female sexuality and desire\n\nIn 2018, French culture celebrated Beauvoir's manuscripts of *The Second Sex* being published, and her memoirs were added to the prestigious Pléiade collection—a sign of her permanent place in the literary and philosophical canon. Modern scholars continue to discover new dimensions of her thought, from her phenomenological approach to her intersectional analysis before the term even existed.\n\n## Why Simone de Beauvoir Matters for Working Women Today\n\nAs modern working women, we owe Beauvoir an enormous debt. Every time we:\n\n* Question why household labor falls disproportionately on women  \n* Negotiate for [equal pay](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmind-the-gap-the-fight-for-gender-equal-compensation)  \n* Refuse to apologize for our ambition  \n* Choose careers over traditional roles  \n* Define success on our own terms  \n* Speak up against [sexism in the workplace](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-handle-sexist-people-in-business)\n\n...we're living out the freedom Beauvoir fought to secure.\n\nShe showed us that conventions are not destiny. That we are not \"the Other\" or \"the second sex\"—we are complete, autonomous human beings capable of transcendence, of creating our own meaning, of choosing our own paths.\n\nBeauvoir rejected the idea that women must choose between career and personal life, between ambition and femininity, between intellectual pursuits and relationships. She lived authentically, wrote prolifically, loved passionately, and changed the world fundamentally.\n\n## The Bottom Line\n\nSimone de Beauvoir transformed how we understand gender, paved the way for modern feminism, and demonstrated through both her work and her life that women are complete, necessary, autonomous human beings. Her most powerful message? You are not what society says you are. You become who you choose to become.\n\nIn a world that still places limiting expectations on women, that's a message worth remembering—and celebrating.\n\n\n#### References\n\n[Simone de Beauvoir](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FSimone_de_Beauvoir)\n\n[Simone de Beauvoir Is The Badass Inspiration You Need To Keep Going](https:\u002F\u002Fwordsofwomen.com\u002Fsimone-de-beauvoir-on-why-conformity-is-death\u002F)\n\n[6 feminist quotes by Simone de Beauvoir](https:\u002F\u002Fwww.vogue.fr\u002Ffashion-culture\u002Farticle\u002F6-feminist-quotes-by-simone-de-beauvoir)\n\n***\n\n### Follow Us On Social For More Tips & News\n\n#### _[The Working Gal on Instagram](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F)_ \n\n#### _[The Working Gal on Facebook](https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal)_ \n\n#### _[The Working Gal on Pinterest](https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F)_\n\n\n\n\n\n","inspirational-women-simon-de-beauvoir","feminism, simone de beauvoir, second, sex, other, second sex, feminist, simone, de beauvoir","Who was Simon de Beauvoir, the feminist who has been an inspiration for many women throughout history? ",{"id":279,"name":280,"alternativeText":281,"caption":281,"width":53,"height":54,"formats":282,"hash":303,"ext":57,"mime":60,"size":304,"url":305,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":306,"updatedAt":307},35,"simon-de-beauvoir.jpg","simon-de-beauvoir",{"large":283,"small":288,"medium":293,"thumbnail":298},{"ext":57,"url":284,"hash":285,"mime":60,"name":286,"path":62,"size":287,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_simon_de_beauvoir_9be7f93387.jpg","large_simon_de_beauvoir_9be7f93387","large_simon-de-beauvoir.jpg",59.01,{"ext":57,"url":289,"hash":290,"mime":60,"name":291,"path":62,"size":292,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_simon_de_beauvoir_9be7f93387.jpg","small_simon_de_beauvoir_9be7f93387","small_simon-de-beauvoir.jpg",17.26,{"ext":57,"url":294,"hash":295,"mime":60,"name":296,"path":62,"size":297,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_simon_de_beauvoir_9be7f93387.jpg","medium_simon_de_beauvoir_9be7f93387","medium_simon-de-beauvoir.jpg",34.3,{"ext":57,"url":299,"hash":300,"mime":60,"name":301,"path":62,"size":302,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_simon_de_beauvoir_9be7f93387.jpg","thumbnail_simon_de_beauvoir_9be7f93387","thumbnail_simon-de-beauvoir.jpg",5.89,"simon_de_beauvoir_9be7f93387",119.39,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsimon_de_beauvoir_9be7f93387.jpg","2020-12-27T21:20:19.838Z","2025-02-22T08:39:49.511Z",{"id":22,"name":23,"slug":24,"createdAt":171,"updatedAt":172,"publishedAt":96},{"id":6,"name":174,"slug":175,"instagram":176,"facebook":177,"bio":178,"createdAt":179,"updatedAt":180,"publishedAt":181,"linkedIn":182,"avatar":310},{"id":184,"name":185,"alternativeText":186,"caption":187,"width":110,"height":110,"formats":311,"hash":195,"ext":113,"mime":116,"size":196,"url":197,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":198,"updatedAt":198},{"thumbnail":312},{"ext":113,"url":190,"hash":191,"mime":116,"name":192,"path":62,"size":193,"width":119,"height":119,"sizeInBytes":194},"https:\u002F\u002Fmedia.workingal.com\u002Fsimon_de_beauvoir_9be7f93387.jpg",{"id":315,"title":316,"createdAt":317,"updatedAt":318,"publishedAt":319,"content":320,"slug":321,"coffees":26,"seo_title":322,"keywords":323,"seo_desc":324,"featuredImage":325,"category":355,"author":356,"img":360},23,"Fuel Your Day: The Power of a Nutritious Breakfast","2020-12-27T20:23:19.575Z","2025-02-23T19:16:13.692Z","2020-12-27T20:23:21.605Z","**Breakfast is a very important meal** - it can either make or break your day. A nutritious breakfast is essential for the protection of health and body composition (ratio of muscle tissue, fat, fluids, etc.):\n\nThat morning bowl of cereal or protein smoothie isn't just about filling your stomach – it's about setting the tone for a productive and healthy day.  Skipping breakfast can have a domino effect on your energy levels, focus, and even your waistline.\n\nLet's be creative and think of your body like a car. Breakfast is the fuel it needs to kickstart the engine after a long night's rest.  A healthy breakfast:\n\n## Starting our day by eating breakfast *boosts our metabolism and keeps our blood sugar levels at normal levels*.\nEating breakfast jumpstarts your metabolism, helping your body burn calories more efficiently throughout the day. This is especially important for maintaining a healthy weight.\n\n## Breakfast helps to *activate the body*, making it active and productive until lunch.\nA nutritious breakfast replenishes your body's glycogen stores, the primary source of energy for your muscles. This helps you feel energized and ready to tackle your day's activities until lunchtime. Eating breakfast improves blood flow to the brain, delivering essential nutrients that enhance focus, concentration, and cognitive function. This translates to better productivity and mental clarity throughout the morning.\n\n## A nutritious breakfast *reduces the risk of overeating* and *unnecessary snacking* during the day.\nWhen you skip breakfast, your body goes into \"starvation mode,\" leading to increased production of the hunger hormone ghrelin. This can trigger intense cravings for unhealthy, high-calorie foods later in the day. Eating a balanced breakfast helps regulate your appetite hormones, keeping cravings at bay and promoting healthy eating habits.\n\n## Breakfast consumption has been linked to *lower rates of heart disease episodes*.\nEating breakfast regularly helps regulate blood sugar levels throughout the day. This is important because chronic high blood sugar (hyperglycemia) is a major risk factor for developing type 2 diabetes, which is linked to an increased risk of heart disease. Eating breakfast may help maintain a healthy balance between LDL (\"bad\") cholesterol and HDL (\"good\") cholesterol, reducing the risk of heart disease.\n\n## Breakfast is necessary not only for our body but also for the *brain*. Eating a nutritious breakfast helps to improve [concentration](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do) and [productivity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fproductivity-diaries-i-started-to-wake-up-at-6-am-and-good-things-have-happened).\nWhen you skip breakfast, your blood sugar levels drop, leading to feelings of fatigue and difficulty focusing. Eating breakfast provides a steady stream of glucose, the brain's primary source of energy. This keeps you alert and allows you to concentrate better on tasks and information throughout the morning. Skipping breakfast can leave you feeling sluggish and foggy-headed. A nutritious breakfast improves blood flow to the brain, delivering oxygen and essential nutrients that promote alertness and mental clarity. This can significantly impact your productivity and problem-solving skills.\n\n### Dedicating 10 minutes to making and eating a nutritious combination is just a matter of habit!\n\nWhole wheat bread with cheese or eggs and juice, yogurt with honey and nuts are just some of the [quick and nutritious breakfast options](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbusy-mornings-20-healthy-breakfast-ideas-if-you-don-t-have-time), which do not require much time to prepare but can make a big difference in health.\n\nHowever, if you are the kind of person who can not devote any time to the preparation of breakfast but recognize its value and do not want to miss it, we can try multi-grain breakfast bites that are available in stores and which we can enjoy on the go! \n\nMulti-grain breakfast bites combine whole grains, such as oats, barley rice, and wheat, vitamins Delicious ingredients such as chocolate and fruit are a great suggestion either when consumed alone or combined with a portion of fruit and dairy product, for an even more wholesome solution!\n\n***\n\n### _Follow Us On Social For More Tips & News_\n\n#### [The Working Gal on Instagram](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F) \n\n#### [The Working Gal on Facebook](https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal) \n\n#### [The Working Gal on Pinterest](https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F)\n\n","4-1-reasons-to-eat-breakfast","4 + 1 Reasons to eat Breakfast","why breakfast is important, why is breakfast such an important meal, why is breakfast so important, why breakfast is most important meal of the day, breakfast why is it important","Why is breakfast is so important? Our nutritionist explains the reasons why we should have breakfast every day and why breakfast is the most important meal of the day",{"id":326,"name":327,"alternativeText":328,"caption":328,"width":53,"height":54,"formats":329,"hash":350,"ext":57,"mime":60,"size":351,"url":352,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":353,"updatedAt":354},34,"why we should eat breakfast.jpg","why we should eat breakfast",{"large":330,"small":335,"medium":340,"thumbnail":345},{"ext":57,"url":331,"hash":332,"mime":60,"name":333,"path":62,"size":334,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_why_eat_breakfast_2ba9a89934.jpg","large_why_eat_breakfast_2ba9a89934","large_why-eat-breakfast.jpg",161.13,{"ext":57,"url":336,"hash":337,"mime":60,"name":338,"path":62,"size":339,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_why_eat_breakfast_2ba9a89934.jpg","small_why_eat_breakfast_2ba9a89934","small_why-eat-breakfast.jpg",47.55,{"ext":57,"url":341,"hash":342,"mime":60,"name":343,"path":62,"size":344,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_why_eat_breakfast_2ba9a89934.jpg","medium_why_eat_breakfast_2ba9a89934","medium_why-eat-breakfast.jpg",93.58,{"ext":57,"url":346,"hash":347,"mime":60,"name":348,"path":62,"size":349,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_why_eat_breakfast_2ba9a89934.jpg","thumbnail_why_eat_breakfast_2ba9a89934","thumbnail_why-eat-breakfast.jpg",14.21,"why_eat_breakfast_2ba9a89934",365.38,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_eat_breakfast_2ba9a89934.jpg","2020-12-27T20:23:16.249Z","2025-02-22T08:39:44.195Z",{"id":14,"name":15,"slug":16,"createdAt":240,"updatedAt":241,"publishedAt":96},{"id":22,"name":243,"slug":244,"instagram":245,"facebook":246,"bio":247,"createdAt":248,"updatedAt":249,"publishedAt":250,"linkedIn":62,"avatar":357},{"id":252,"name":253,"alternativeText":109,"caption":109,"width":110,"height":254,"formats":358,"hash":262,"ext":57,"mime":60,"size":263,"url":264,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":265,"updatedAt":266},{"thumbnail":359},{"ext":57,"url":257,"hash":258,"mime":60,"name":259,"path":62,"size":260,"width":261,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002Fwhy_eat_breakfast_2ba9a89934.jpg",{"id":362,"title":363,"createdAt":364,"updatedAt":365,"publishedAt":366,"content":367,"slug":368,"coffees":26,"seo_title":363,"keywords":369,"seo_desc":370,"featuredImage":371,"category":401,"author":404,"img":408},22,"Freelancers: The Ultimate Guide to Survive During Summer","2020-12-27T19:16:01.984Z","2025-02-10T00:16:04.568Z","2020-12-27T19:17:47.056Z","Today, we have officially welcomed summer (or almost, until the weather settles a bit). All the freelancers of this world think just one thing: *How are we going to survive this summer in the heat, with the deadlines running and with us trying too hard to deal with all of this in the middle of a heatwave, regardless of holidays or even weekends, to be consistent towards our clients?*\n\nBeing a freelancer is hard enough, whether *in winter or summer*. Their lifestyle is far more different from the **lifestyle** of an employee working in an office. No matter how much we try to maintain standard working hours, we usually fail epically. I have NEVER been able to work only for 8 hours, and I have tried. I typically start enthusiastically and try to keep a rudimentary program. Still, I almost always end up working for about 20 hours straight to meet my deadline. (At this point, I would like to make a particular reference to my sister for the uncountable times she fed me by force when I didn’t even have the time to leave my laptop!).\n\nHowever, **during summertime**, most of us feel loose, and we tend to operate more passively. Therefore the life of a freelancer may be transformed into a living hell. The amount of work and the strict deadlines, including the absolute desire to turn off the desktop and storm out of the house heading to the closest beach, makes us crave a job with regular working hours in an office.\n\nOh yes, I seldom have thought to give up everything and start hitting the road to the closest beach, *leaving all the projects and deadlines behind*. However, since we are adults and have to work to live, we need to find solutions to make it through summer in front of our computers.\n\nFirst of all, **hydration** is a crucial point. When something is missing, and we don’t know what it is, it’s water. It helps concentration; it regulates body temperature and gives energy. I always keep *a bottle of water* next to me while I’m working. Also, eating well is another good point to consider. Don’t forget to eat as healthily as you can (I write these things for me, see particular reference above).\n\nHowever, the big problem is **weekends** and **public holidays** (fortunately there aren’t a lot!). When you are suffocating among projects, you know that they won’t be ready on time if you stop working. Your friends and family are not a group of freelancers, but people who don’t work these days, then yes, desperation hits your door quickly. In that case, I suggest that you take a deep breath, accept the reality, and *“dive”* into the projects. The right summer music in the background does wonders. The avoidance of checking your social media is required (the ruthless display of photos of our friends lying on exotic beaches **DOES NOT** help our productivity, been there done that).\n\nAnother issue is the **sunny days**. Consequently, for us who live and work in *Greece*, a country famous for its summertime, sunny days are immense torture when you see a little of them through your window. I am practically jealous of those people who get dressed and go to work because they get to see and feel the sun. Nonetheless, I end up thinking of the heat and how intolerable it is to drive a car or wait for the bus on such warm days for more than five minutes. As if by magic, I’m not jealous anymore!\n\n![freelancers-summer.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffreelancers_summer_b800dfb7cf.jpg)\n\nHowever, suppose the obligations are many, and the **mood for socializing** is uncontrollable. In that case, I suggest, for those who are lucky to have a balcony, to honor it and move their office there (aka their laptop). This way, it feels like you are out of the house, without having to move from one place to another. For the social beasts, there is the option to choose a small and quiet café (you can find almost everywhere in the city those tiny treasures) and *here the change of scenery comes*!\n\nUnfortunately, there aren’t magic recipes to overcome the “torture” called **freelancing during summer**. So, till we win the lottery and be able to take a permanent vacation the whole year (how dull would it be though!), I suggest that we think how much we love our job, the fact at least we have more flexible working hours than other professions and more importantly that by being patient, persistent and good-willing, we can achieve the impossible!\n\n### Source: [Freelancers: The ultimate guide to surviving during summer](https:\u002F\u002Fwww.edl.gr\u002Fen\u002F2019\u002F06\u002F01\u002Ffreelancers-the-ultimate-guide-to-survive-during-summer\u002F)\n\n***\n\n# Follow Us On Social For More Tips & News\n\n## [The Working Gal on Instagram](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F) \n\n## [The Working Gal on Facebook](https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal) \n\n## [The Working Gal on Pinterest](https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F)\n","freelancers-the-ultimate-guide-to-survive-during-summer","challenges of freelancers, summer freelancers, freelancer challenge, working in summer, challenges of freelancing, problems faced by freelancers","How do freelancers handle working from home in the summer? The ultimate guide to handle working from home during summer.",{"id":372,"name":373,"alternativeText":374,"caption":374,"width":53,"height":54,"formats":375,"hash":396,"ext":57,"mime":60,"size":397,"url":398,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":399,"updatedAt":400},31,"freelancer-surviving-summer-paris.jpg","freelancer-surviving-summer",{"large":376,"small":381,"medium":386,"thumbnail":391},{"ext":57,"url":377,"hash":378,"mime":60,"name":379,"path":62,"size":380,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_freelancer_surviving_summer_paris_aabf0c5de8.jpg","large_freelancer_surviving_summer_paris_aabf0c5de8","large_freelancer-surviving-summer-paris.jpg",121.65,{"ext":57,"url":382,"hash":383,"mime":60,"name":384,"path":62,"size":385,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_freelancer_surviving_summer_paris_aabf0c5de8.jpg","small_freelancer_surviving_summer_paris_aabf0c5de8","small_freelancer-surviving-summer-paris.jpg",38.07,{"ext":57,"url":387,"hash":388,"mime":60,"name":389,"path":62,"size":390,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_freelancer_surviving_summer_paris_aabf0c5de8.jpg","medium_freelancer_surviving_summer_paris_aabf0c5de8","medium_freelancer-surviving-summer-paris.jpg",72.65,{"ext":57,"url":392,"hash":393,"mime":60,"name":394,"path":62,"size":395,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_freelancer_surviving_summer_paris_aabf0c5de8.jpg","thumbnail_freelancer_surviving_summer_paris_aabf0c5de8","thumbnail_freelancer-surviving-summer-paris.jpg",12.04,"freelancer_surviving_summer_paris_aabf0c5de8",270.22,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffreelancer_surviving_summer_paris_aabf0c5de8.jpg","2020-12-27T19:10:05.321Z","2025-02-22T08:33:27.753Z",{"id":6,"name":7,"slug":8,"createdAt":402,"updatedAt":403,"publishedAt":96},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":6,"name":174,"slug":175,"instagram":176,"facebook":177,"bio":178,"createdAt":179,"updatedAt":180,"publishedAt":181,"linkedIn":182,"avatar":405},{"id":184,"name":185,"alternativeText":186,"caption":187,"width":110,"height":110,"formats":406,"hash":195,"ext":113,"mime":116,"size":196,"url":197,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":198,"updatedAt":198},{"thumbnail":407},{"ext":113,"url":190,"hash":191,"mime":116,"name":192,"path":62,"size":193,"width":119,"height":119,"sizeInBytes":194},"https:\u002F\u002Fmedia.workingal.com\u002Ffreelancer_surviving_summer_paris_aabf0c5de8.jpg",{"pagination":410},{"start":411,"limit":412,"total":35},0,5]