[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$ftsqp6aQtruOum418I63OYLR5P_7rZF4gkAVu-BuI9K4":37,"$fvmZmM40ElOiiMCywD4M-oadzwtUuZ0_VlB-TLNDjVlg":134},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":132},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":131},301,"A Legacy of Gold: Women Oscar Winners of All Times","2025-02-27T22:44:48.606Z","2025-02-27T23:02:19.563Z","2025-02-27T23:02:19.561Z","\u003Cp>\u003Cstrong>A Legacy of Gold: The Oscar Female Winners\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>As we are looking forward to the 97th Academy Awards, there is one thing that is certain: it will be the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flights-camera-chaos-4-hollywood-scandals\">talk of the Tinseltown\u003C\u002Fa> for some time. The Academy Awards, a beacon of cinematic excellence, have honored countless brilliant performers over the years. Among them, the women who have taken home the Best Actress Oscar stand as icons, their talent etching their names in Hollywood history. Here's a flashback of these extraordinary women and their award-winning performances. Though we couldn’t include them all, the following are just a tiny taste of Hollywood's talented, empowered, and amazing women.\u003C\u002Fp>\n\u003Ch2>Janet Gaynor (1929)\u003C\u002Fh2>\n\u003Cp>Won for: "7th Heaven," "Street Angel," and "Sunrise."\u003C\u002Fp>\n\u003Cp>Oscar fact: Gaynor is the only actress to win the Oscar for multiple roles in a single year and for performances in three separate films.\u003C\u002Fp>\n\u003Ch2>Mary Pickford (1930)\u003C\u002Fh2>\n\u003Cp>Won for: "Coquette."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Pickford was one of the original 36 Academy of Motion Picture Arts and Sciences founders\u003C\u002Fp>\n\u003Ch2>Katharine Hepburn (1934)\u003C\u002Fh2>\n\u003Cp>Won for: "Morning Glory."\u003C\u002Fp>\n\u003Cp>Oscar fact: Hepburn held the record for the most Best Actress wins (4) for many years.\u003C\u002Fp>\n\u003Ch2>Claudette Colbert (1935)\u003C\u002Fh2>\n\u003Cp>Won for: "It Happened One Night."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Colbert initially didn't want to do the movie.\u003C\u002Fp>\n\u003Ch2>Luise Rainer (1937, 1938)\u003C\u002Fh2>\n\u003Cp>Won for: "The Great Ziegfeld" and "The Good Earth."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Fun fact:\u003C\u002Fstrong> Rainer was the first actress to win back-to-back Oscars.\u003C\u002Fp>\n\u003Ch2>Vivien Leigh (1940, 1952)\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fwomen_oscar_winners_61ff788698.webp\" alt=\"vivien leigh holding her oscar\">\u003C\u002Fp>\n\u003Cp>Won for: "Gone with the Wind" and "A Streetcar Named Desire."\u003C\u002Fp>\n\u003Cp>Oscar fact: Her portrayal of Scarlett O'Hara is one of the most iconic performances in film history.\u003C\u002Fp>\n\u003Ch2>Joan Fontaine (1942)\u003C\u002Fh2>\n\u003Cp>Won for: "Suspicion."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Fontaine's win created a famous rivalry with her sister, Olivia de Havilland.\u003C\u002Fp>\n\u003Ch2>Joan Crawford (1946)\u003C\u002Fh2>\n\u003Cp>Won for: "Mildred Pierce."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Crawford famously accepted her award from her bed.\u003C\u002Fp>\n\u003Ch2>Judy Holliday (1951)\u003C\u002Fh2>\n\u003Cp>Won for: "Born Yesterday."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Holliday's win was considered an upset at the time, and her victory came as a surprise to many.\u003C\u002Fp>\n\u003Ch2>Audrey Hepburn (1954)\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwomen_oscar_winners_8b7c688c8c.webp\" alt=\"audrey hepburn holding her oscar\">\u003C\u002Fp>\n\u003Cp>Won for: "Roman Holiday."\u003C\u002Fp>\n\u003Cp>Oscar fact: Hepburn's elegance and charm made her a timeless icon.\u003C\u002Fp>\n\u003Ch2>Grace Kelly (1955)\u003C\u002Fh2>\n\u003Cp>Won for: "The Country Girl."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She left her acting career to become Princess of Monaco.\u003C\u002Fp>\n\u003Ch2>Sophia Loren (1961)\u003C\u002Fh2>\n\u003Cp>Won for: "Two Women."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She was the first actress to win an Oscar for a foreign-language performance.\u003C\u002Fp>\n\u003Ch2>Anne Bancroft (1962)\u003C\u002Fh2>\n\u003Cp>Won for: "The Miracle Worker."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact\u003C\u002Fstrong> Her powerful portrayal of Anne Sullivan left a lasting impact.\u003C\u002Fp>\n\u003Ch2>Julie Andrews (1964)\u003C\u002Fh2>\n\u003Cp>Won for: "Mary Poppins."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Her film debut earned her an Oscar.\u003C\u002Fp>\n\u003Ch2>Elizabeth Taylor (1966)\u003C\u002Fh2>\n\u003Cp>Won for: "Who's Afraid of Virginia Woolf?"\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Her performance was considered a very bold and raw departure from her previous glamorous roles.\u003C\u002Fp>\n\u003Ch2>Katharine Hepburn (1968)\u003C\u002Fh2>\n\u003Cp>Won for: "The Lion in Winter."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She tied with Barbra Streisand that year, a rare occurrence.\u003C\u002Fp>\n\u003Ch2>Barbra Streisand (1968)\u003C\u002Fh2>\n\u003Cp>Won for: "Funny Girl."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact\u003C\u002Fstrong>: She shared the win with Katharine Hepburn, resulting in a tie.\u003C\u002Fp>\n\u003Ch2>Jane Fonda (1971, 1978)\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwomen_oscar_winners_0a8e56ce5b.webp\" alt=\"jane fonda holding her oscar\">\u003C\u002Fp>\n\u003Cp>Won for: "Klute" and "Coming Home."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She's known for her activism as well as her acting.\u003C\u002Fp>\n\u003Ch2>Louise Fletcher (1975)\u003C\u002Fh2>\n\u003Cp>Won for: "One Flew Over the Cuckoo's Nest."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Her acceptance speech was memorable for its use of sign language.\u003C\u002Fp>\n\u003Ch2>Diane Keaton (1977)\u003C\u002Fh2>\n\u003Cp>Won for: "Annie Hall."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact\u003C\u002Fstrong>: Her style in the film became a fashion trend.\u003C\u002Fp>\n\u003Ch2>Sally Field (1979, 1984)\u003C\u002Fh2>\n\u003Cp>Won for: "Norma Rae" and "Places in the Heart."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong>: Her "You like me!" acceptance speech is iconic.\u003C\u002Fp>\n\u003Ch2>Geraldine Page (1985)\u003C\u002Fh2>\n\u003Cp>Won for: "The Trip to Bountiful."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> This was her eighth Oscar nomination.\u003C\u002Fp>\n\u003Ch2>Marlee Matlin (1986)\u003C\u002Fh2>\n\u003Cp>Won for: "Children of a Lesser God."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She's the first deaf actress to win an Oscar.\u003C\u002Fp>\n\u003Ch2>Jodie Foster (1988, 1991)\u003C\u002Fh2>\n\u003Cp>Won for: "The Accused" and "The Silence of the Lambs."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She began her career as a child actress.\u003C\u002Fp>\n\u003Ch2>Jessica Tandy (1989)\u003C\u002Fh2>\n\u003Cp>Won for: "Driving Miss Daisy."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She was the oldest actress to win Best Actress.\u003C\u002Fp>\n\u003Ch2>Gwyneth Paltrow (1998)\u003C\u002Fh2>\n\u003Cp>Won for: "Shakespeare in Love."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Her emotional acceptance speech was widely discussed.\u003C\u002Fp>\n\u003Ch2>Julia Roberts (2000)\u003C\u002Fh2>\n\u003Cp>Won for: "Erin Brockovich."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She was already a major box office star.\u003C\u002Fp>\n\u003Ch2>Charlize Theron (2003)\u003C\u002Fh2>\n\u003Cp>Won for: "Monster."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She underwent a dramatic physical transformation for the role.\u003C\u002Fp>\n\u003Ch2>Reese Witherspoon (2005)\u003C\u002Fh2>\n\u003Cp>Won for: "Walk the Line."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She did her own singing as June Carter Cash.\u003C\u002Fp>\n\u003Ch2>Helen Mirren (2006)\u003C\u002Fh2>\n\u003Cp>Won for: "The Queen."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Her portrayal of Queen Elizabeth II was highly praised.\u003C\u002Fp>\n\u003Ch2>Marion Cotillard (2007)\u003C\u002Fh2>\n\u003Cp>Won for: "La Vie en Rose."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She's the first actress to win an Oscar for a French-language performance.\u003C\u002Fp>\n\u003Ch2>Kate Winslet (2008)\u003C\u002Fh2>\n\u003Cp>Won for: "The Reader."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She had received multiple nominations before her win.\u003C\u002Fp>\n\u003Ch2>Sandra Bullock (2009)\u003C\u002Fh2>\n\u003Cp>Won for: "The Blind Side."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She won both an Oscar and a Razzie in the same year.\u003C\u002Fp>\n\u003Ch2>Natalie Portman (2010)\u003C\u002Fh2>\n\u003Cp>Won for: "Black Swan."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She trained extensively in ballet for the role.\u003C\u002Fp>\n\u003Ch2>Meryl Streep (1979, 1982, 2011)\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwomen_oscar_winners_40b6a96abf.webp\" alt=\"women oscar winners.webp\">\u003C\u002Fp>\n\u003Cp>Won for: “Kramer vs Kramer”, “Sophie’s Choice”, and "The Iron Lady."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> She holds the record for the most Oscar nominations.\u003C\u002Fp>\n\u003Ch2>Renée Zellweger (2019)\u003C\u002Fh2>\n\u003Cp>Won for: "Judy."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Zellweger's portrayal of Judy Garland involved extensive vocal training and a deep dive into the iconic performer's life, showing her dedication to the role.\u003C\u002Fp>\n\u003Ch2>Frances McDormand (1997, 2018, 2021)\u003C\u002Fh2>\n\u003Cp>Won for: "Fargo", "Three Billboards Outside Ebbing, Missouri", and "Nomadland."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> This win marked McDormand's third Best Actress Oscar. She also was a producer for the film.\u003C\u002Fp>\n\u003Ch2>Michelle Yeoh (2022)\u003C\u002Fh2>\n\u003Cp>Won for: "Everything Everywhere All at Once."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> Yeoh made history as the first Asian woman to win the Best Actress Oscar, a significant milestone in the Academy's history.\u003C\u002Fp>\n\u003Ch2>Emma Stone (2023)\u003C\u002Fh2>\n\u003Cp>Won for: "Poor Things."\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Oscar fact:\u003C\u002Fstrong> During her acceptance speech, she handled a dress malfunction with humor and gave a very loving speech to her family.\u003C\u002Fp>\n\u003Cp>Photos: \u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FqjejwERTEVX5YsUG7\">Audrey Hepburn\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FgboHsb2esCsAKea88\">Vivian Leigh\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FGgLXCPX3qwBL7GHB9\">Jane Fonda\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FrSbBi4D8Lycp7xTw9\">Meryl Streep\u003C\u002Fa>\u003C\u002Fp>\n","women-oscar-winners","black woman oscar winner, asian woman oscar winner, oscar winner woman, women oscar winners, first woman oscar winner, two women oscar women, ","These are the powerful and talented women who have won an Oscar up until today.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":96},1106,"women oscar winners.webp","oscar award","women oscar winners",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_women_oscar_winners_d5938264e8.webp","large_women_oscar_winners_d5938264e8","image\u002Fwebp","large_women oscar winners.webp",null,28.45,1000,562,28446,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_women_oscar_winners_d5938264e8.webp","small_women_oscar_winners_d5938264e8","small_women oscar winners.webp",11.36,500,281,11364,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_women_oscar_winners_d5938264e8.webp","medium_women_oscar_winners_d5938264e8","medium_women oscar winners.webp",19.59,750,422,19586,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_women_oscar_winners_d5938264e8.webp","thumbnail_women_oscar_winners_d5938264e8","thumbnail_women oscar winners.webp",4.21,245,138,4208,"women_oscar_winners_d5938264e8",54.85,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwomen_oscar_winners_d5938264e8.webp","aws-s3","2025-02-27T22:57:27.575Z",{"id":22,"name":23,"slug":24,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":102,"name":103,"slug":104,"instagram":105,"facebook":106,"bio":107,"createdAt":108,"updatedAt":109,"publishedAt":110,"linkedIn":63,"avatar":111,"avatarImg":130},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":112,"name":113,"alternativeText":114,"caption":114,"width":115,"height":115,"formats":116,"hash":125,"ext":118,"mime":121,"size":126,"url":127,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":128,"updatedAt":129},108,"Untitled-7.png","",250,{"thumbnail":117},{"ext":118,"url":119,"hash":120,"mime":121,"name":122,"path":63,"size":123,"width":124,"height":124},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,156,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_7_b2bf764bcd.png","https:\u002F\u002Fmedia.workingal.com\u002Fwomen_oscar_winners_d5938264e8.webp",{"pagination":133},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":135,"meta":456},[136,188,260,310,384],{"id":137,"title":138,"createdAt":139,"updatedAt":140,"publishedAt":141,"content":142,"slug":143,"coffees":26,"seo_title":138,"keywords":144,"seo_desc":145,"featuredImage":146,"category":180,"author":183,"img":187},300,"Beauty Hacks That Are So Weird But Actually Work","2025-02-27T01:59:37.336Z","2025-02-27T02:07:31.787Z","2025-02-27T02:07:31.784Z","### Because sometimes simplicity is the only thing that matters\n\nLet’s be honest. We've all been there –staring at ourselves in the mirror, wondering if there's anything we haven't tried to achieve that perfect glow, that flawless hair, that…well, you get the picture. While we're all familiar with the [standard routines](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-your-morning-beauty-routine-checklist) and [product recommendations](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-best-moisturizers-of-2024-and-2025), a clandestine realm of beauty hacks exists, where unconventional ingredients and bizarre techniques yield surprisingly effective results.\n\nLet’s forget the fancy serums and overpriced treatments for a minute and try something… weird. This time, we're going down the rabbit hole of bizarre beauty hacks that, against all odds, deliver results. If you don’t believe it, try them yourself. Buckle up, because things are about to get weird.\n\n## Mayonnaise Hair Mask\n\nYes, you read that right. That creamy condiment you slather on your sandwiches? It's a miracle worker for dry, damaged hair. The oils and proteins in mayonnaise deeply condition, leaving your locks silky smooth. Just slather it on, leave it for 20 minutes (while trying not to think about tuna salad), and rinse thoroughly. Your hair will thank you, even if your nose is a little confused. We promise, you will like it!\n\n## Rice Water Toner\n\nDon't toss that leftover rice water! It's a secret weapon for glowing skin. Fermented rice water is packed with vitamins and minerals that brighten, tighten, and soothe. Simply soak some cotton pads and apply it to your face after cleansing. It's like a spa treatment from your pantry. And yes, it is very cheap.\n\n## Deodorant for Oily Skin\n\nYes, it’s weird. But if you struggle with an oily T-zone, a dab of antiperspirant can work wonders. The ingredients that keep your armpits dry also help absorb excess oil on your face. Just apply a tiny amount to your problem areas before your makeup. Be careful to not use too much, to avoid irritating your skin. You can thank us later.\n\n![woman with two spoons in her eyes](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_beauty_hacks_07c6c8b2c7.webp)\n\n## Spoon for Puffy Eyes\n\nNobody wants to [wake up with swollen eyes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fswollen-eyes-this-is-how-to-treat). And this one's a classic, but it's weirdly effective. Chill a metal spoon in the freezer, then gently press it against your puffy under-eye area. The cold metal constricts blood vessels, reducing swelling and making you look like you actually slept last night. It is a very cheap and effective way to get rid of puffy eyes.\n\n## Aspirin for Acne\n\nCrush an aspirin tablet and mix it with a few drops of water to create a paste. Apply it to your pimples, and the anti-inflammatory properties of aspirin will help reduce redness and swelling. It's like a mini spa treatment for your zits. But be sure not to use this hack if you have allergies to aspirin.\n\n## Tape for Perfect Eyeliner\n\nStruggling to achieve that perfect winged eyeliner? We know, it’s hard and frustrating. But there is a way out. Grab a piece of scotch tape and place it at the desired angle. Use it as a guide to create a crisp, clean line. Peel it off, and voilà! Flawless eyeliner every time. It's like a cheat code for your makeup routine.\n\n![woman putting hair mask in her hair](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_beauty_hacks_31cb465691.webp)\n\n## Apple cider vinegar as a toner\n\nNo, we are not talking about the series. While the smell might take some time to get used to, diluted apple cider vinegar can act as a natural toner. Its acidic properties help balance the skin's pH, minimize pores, and even fight acne. Make sure you dilute it significantly with water to avoid irritation, and you are good to go.\n\n## Milk Ice Cubes\n\nHow could tell that freezing milk into ice cubes and then rubbing them over the face can be so soothing? If your skin needs some extra care or is irritated, the solution is on your fridge. The milk contains lactic acid, which is a mild exfoliant, and freezing cold helps decrease inflammation.\n\nWho knew that the secrets to beauty were hiding in our kitchens and medicine cabinets? These weird and wonderful hacks prove that the most unconventional methods sometimes yield the best results. So, go ahead, embrace the weirdness, and prepare to be amazed by the results. And remember, if anyone asks, just tell them it's a “[secret celebrity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flively-baldoni-celebrity-culture) treatment.”","beauty-hacks","beauty hacks, weird beauty hacks, homemade beauty, homemade beauty tips, beauty tips","These beauty hacks are weird, but they work as a charm. Make sure you incorporate them into your beauty routine for amazing results.",{"id":147,"name":148,"alternativeText":149,"caption":150,"width":54,"height":55,"formats":151,"hash":176,"ext":58,"mime":61,"size":177,"url":178,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":179,"updatedAt":179},1100,"homemade beauty hacks.webp","woman putting serum in her hair","homemade beauty hacks",{"large":152,"small":158,"medium":164,"thumbnail":170},{"ext":58,"url":153,"hash":154,"mime":61,"name":155,"path":63,"size":156,"width":65,"height":66,"sizeInBytes":157},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_homemade_beauty_hacks_ce605da0de.webp","large_homemade_beauty_hacks_ce605da0de","large_homemade beauty hacks.webp",26.09,26086,{"ext":58,"url":159,"hash":160,"mime":61,"name":161,"path":63,"size":162,"width":73,"height":74,"sizeInBytes":163},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_homemade_beauty_hacks_ce605da0de.webp","small_homemade_beauty_hacks_ce605da0de","small_homemade beauty hacks.webp",10.5,10502,{"ext":58,"url":165,"hash":166,"mime":61,"name":167,"path":63,"size":168,"width":81,"height":82,"sizeInBytes":169},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_homemade_beauty_hacks_ce605da0de.webp","medium_homemade_beauty_hacks_ce605da0de","medium_homemade beauty hacks.webp",17.98,17980,{"ext":58,"url":171,"hash":172,"mime":61,"name":173,"path":63,"size":174,"width":89,"height":90,"sizeInBytes":175},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_homemade_beauty_hacks_ce605da0de.webp","thumbnail_homemade_beauty_hacks_ce605da0de","thumbnail_homemade beauty hacks.webp",4.16,4164,"homemade_beauty_hacks_ce605da0de",48.88,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_beauty_hacks_ce605da0de.webp","2025-02-27T02:06:21.967Z",{"id":14,"name":15,"slug":16,"createdAt":181,"updatedAt":182,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":102,"name":103,"slug":104,"instagram":105,"facebook":106,"bio":107,"createdAt":108,"updatedAt":109,"publishedAt":110,"linkedIn":63,"avatar":184},{"id":112,"name":113,"alternativeText":114,"caption":114,"width":115,"height":115,"formats":185,"hash":125,"ext":118,"mime":121,"size":126,"url":127,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":128,"updatedAt":129},{"thumbnail":186},{"ext":118,"url":119,"hash":120,"mime":121,"name":122,"path":63,"size":123,"width":124,"height":124},"https:\u002F\u002Fmedia.workingal.com\u002Fhomemade_beauty_hacks_ce605da0de.webp",{"id":189,"title":190,"createdAt":191,"updatedAt":192,"publishedAt":193,"content":194,"slug":195,"coffees":26,"seo_title":190,"keywords":196,"seo_desc":197,"featuredImage":198,"category":231,"author":235,"img":259},299,"Healthy Chocolate Mousse With Only 4 Ingredients","2025-02-26T01:06:42.435Z","2025-02-26T01:13:14.557Z","2025-02-26T01:13:14.554Z","Honestly, I am a chocolate lover. I love chocolate, and if I could do something to be able to have it every day in huge quantities, then I would be the happiest person in the world. However, this is not possible for many reasons, even though chocolate, especially cocoa, has several benefits for the body.\n\n## The Benefits of Cocoa\n\n![healthy chocolate mousse](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhealthy_chocolate_mousse_046fa097be.webp)\n\nCocoa is packed with polyphenols, antioxidants that help protect cells from damage caused by free radicals. These antioxidants can contribute to overall health and may play a role in reducing the risk of chronic diseases. Cocoa flavanols can help improve blood flow and lower blood pressure by promoting nitric oxide production.\n\nThey may also help reduce \"bad\" LDL cholesterol and prevent blood clots, reducing heart disease and stroke risk. Cocoa also contains compounds that can influence mood, such as theobromine and phenylethylamine. These compounds may promote feelings of well-being and happiness. Cocoa also [contributes to our gut health](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmicrobiome-what-does-your-gut-tell-you) because cocoa polyphenols [can act as prebiotics](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fare-prebiotics-the-solution-to-weight-loss), facilitating the growth of beneficial gut bacteria.\n\n### However, as with everything in life, moderation is the key\n\nFor the days (and nights) when you feel you need something sweet, easy, and healthy, instead of heading towards your Nutella and destroying your diet, you should try something easy, yummy, and healthy: chocolate mousse.\n\n## What is a chocolate mousse?\n\nChocolate mousse is not a modern time invention. In reality, the origins of chocolate mousse can be traced back to 18th-century France. While the concept of a whipped, airy dessert existed before, it was in this era that chocolate was first incorporated to create the mousse we know today. Antoine Beauvilliers, a key figure in culinary history, played a significant role in popularizing early versions of chocolate mousse. His influential cookbook, [\"L'Art du Cuisinier,\"](https:\u002F\u002Fwww.loc.gov\u002Fitem\u002F07023590\u002F) published in 1814, is considered a landmark in gastronomic literature and [features recipes](https:\u002F\u002Fwww.workingal.com\u002Fcategories\u002Ffood) that are precursors to modern mousse. This book helped standardize and spread the popularity of many refined dishes, including early mousse forms.\n\nThe original mousse is a bit heavier than this recipe since it contains eggs, butter, and sugar, but if you don’t want to go that heavy, then you are on the right page!\n\n### Check below the easiest and healthiest chocolate mousse recipe\n\n![healthy chocolate mousse](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhealthy_chocolate_mousse_72f2c0ccbc.webp)\n\n# Ingredients\n\n300 g (10.58 oz) cottage cheese\n\n\\- 2 tsp peanut butter\n\n\\- 1 tbsp cocoa powder\n\n\\- 1 tbsp honey (not too full)\n\n### Yes, that’s it! With ingredients, you certainly have in your kitchen!\n\n# The Easiest Execution\n\n- Blend all the ingredients in a blender or food processor.\n- Divide the mousse into 2 bowls and place in the fridge for 30 minutes.\n- Serve with some grated dark chocolate, berries, or both, and… enjoy the most velvety, healthy, and highly delicious chocolate mousse!\n\n\\#### You can watch the recipe video [by clicking here](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FDF-d6hooNwB\u002F)!","chocolate-mousse","healthy chocolate mousse, healthy chocolate mousse recipe, chocolate mousse healthy, 4 ingredient chocolate mousse, easy chocolate mousse","This is the easiest, most delicious, and healthy chocolate mousse. It's easy to make with only four ingredients and half an hour's waiting.",{"id":199,"name":200,"alternativeText":201,"caption":201,"width":54,"height":55,"formats":202,"hash":227,"ext":58,"mime":61,"size":228,"url":229,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":230,"updatedAt":230},1098,"healthy chocolate mousse.webp","healthy chocolate mousse",{"large":203,"small":209,"medium":215,"thumbnail":221},{"ext":58,"url":204,"hash":205,"mime":61,"name":206,"path":63,"size":207,"width":65,"height":66,"sizeInBytes":208},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_healthy_chocolate_mousse_e834033d3d.webp","large_healthy_chocolate_mousse_e834033d3d","large_healthy chocolate mousse.webp",77.21,77208,{"ext":58,"url":210,"hash":211,"mime":61,"name":212,"path":63,"size":213,"width":73,"height":74,"sizeInBytes":214},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_healthy_chocolate_mousse_e834033d3d.webp","small_healthy_chocolate_mousse_e834033d3d","small_healthy chocolate mousse.webp",26.87,26870,{"ext":58,"url":216,"hash":217,"mime":61,"name":218,"path":63,"size":219,"width":81,"height":82,"sizeInBytes":220},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_healthy_chocolate_mousse_e834033d3d.webp","medium_healthy_chocolate_mousse_e834033d3d","medium_healthy chocolate mousse.webp",50.44,50436,{"ext":58,"url":222,"hash":223,"mime":61,"name":224,"path":63,"size":225,"width":89,"height":90,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_healthy_chocolate_mousse_e834033d3d.webp","thumbnail_healthy_chocolate_mousse_e834033d3d","thumbnail_healthy chocolate mousse.webp",8.3,8298,"healthy_chocolate_mousse_e834033d3d",169.65,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhealthy_chocolate_mousse_e834033d3d.webp","2025-02-26T01:10:55.179Z",{"id":30,"name":31,"slug":32,"createdAt":232,"updatedAt":233,"publishedAt":234},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":26,"name":236,"slug":237,"instagram":238,"facebook":239,"bio":240,"createdAt":241,"updatedAt":242,"publishedAt":243,"linkedIn":244,"avatar":245},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":246,"alternativeText":247,"caption":247,"width":115,"height":115,"formats":248,"hash":254,"ext":118,"mime":121,"size":255,"url":256,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":257,"updatedAt":258},"the working gal author.png","the working gal author",{"thumbnail":249},{"ext":118,"url":250,"hash":251,"mime":121,"name":252,"path":63,"size":253,"width":124,"height":124},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fhealthy_chocolate_mousse_e834033d3d.webp",{"id":261,"title":262,"createdAt":263,"updatedAt":264,"publishedAt":265,"content":266,"slug":267,"coffees":22,"seo_title":262,"keywords":268,"seo_desc":269,"featuredImage":270,"category":304,"author":305,"img":309},298,"We Gathered Everything You Need To Know About Ozempic","2025-02-24T22:12:24.664Z","2025-02-24T23:51:41.035Z","2025-02-24T22:22:35.932Z","\n\nIf there is something we are talking about more than the [Blake Lively and Justin Baldoni drama](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flively-baldoni-celebrity-culture) lately, it is Ozempic. Over the last 6 months, there has been a significant debate over Ozempic, a prescription pharmaceutical product in an injectable form used to treat Diabetes. Its widespread use and increased demand as an [effective weight loss method](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fa-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight) has raised severe concerns within the scientific community and beyond.\n\nIs Ozempic a powerful tool for weight management, or is it just another \"bubble\" with dangerous health effects? Let’s see what this “magic” Ozempic injection is all about.\n\n# What is Ozempic?\nOzempic belongs to a group of medicines called GLP-1 receptor agonists and contains the active ingredient semaglutide. The substance prompts the body to produce more insulin and has, therefore, been used for decades to control plasma glucose in type 2 diabetes.\n\nOzempic was developed by Novo Nordisk and received FDA approval in December 2017 for the treatment of type 2 diabetes, while its use has been unofficially expanded in the US to combat obesity and, more broadly, unofficially as well, for weight loss.\n\n# How does Ozempic work?\n\n![donut and pills ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhat_is_ozempic_952fb2d8ab.webp)\n\nThe active ingredient in Ozempic is semaglutide. Its action is defined as follows: The gut produces dozens of hormones, many of which travel to receptors in the brain where they either curb or stimulate appetite. One such hormone is glucagon-like peptide-1 (GLP-1). Semaglutide mimics the action of GLP-1 as it binds to GLP-1 receptors. Because of this, these drugs are also characterized as GLP-1 receptor agonists (GLP-1 RA). Since it acts in the same way as the peptide GLP-1, semaglutide:\n\nAs its primary action, it stimulates the secretion of insulin from the pancreas, which helps control blood glucose levels and acts on the appetite centers of the brain, causing a feeling of satiety, which contributes to reduced food intake and, by extension to reduced energy intake, which can lead to a negative energy balance and, in the long term, weight loss.\n\n### Ozempic's benefits are:\n- [sugar regulation](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyes-you-can-deal-with-sugar-craving) and reduction of glycosylated hemoglobin\n- improvement of cardiovascular profile\n- improvement of non-alcoholic fatty liver disease\n- blood pressure reduction\n- weight loss\n\n### According to research, this particular drug contributes to weight loss in two ways\nIt has a direct effect on the hypothalamus, the appetite center, and reduces the feeling of hunger.\n\nIt binds to receptors in the stomach, resulting in delaying the removal of food after a meal, giving the feeling of rapid and prolonged satiety, leading to reduced food intake.\n\nPatient reports, moreover, claim that they simultaneously see a reduced desire for foods rich in calories, sugar, and saturated fat. There are also patients, however, who state that even though they tried Ozempic treatment, they did not see any results.\n\n# Is Ozempic effective?\n\nResearch and clinical studies to date have shown that semaglutide is the most effective anti-obesity drug. In a clinical study with obese adult participants, a comparison was made between those who received semaglutide along with a diet and exercise program and those who followed a diet and exercise program alone.\n\nAfter 68 weeks, participants who took semaglutide lost 15-20% of their body weight compared to 2.4% in those who did not.\n\n# Ozempic side effects\n\nLike any medication, Ozempic has possible side effects, including mild ones:\n\n\\- nausea\n\n\\- vomiting\n\n\\- diarrhea and\u002For constipation\n\n\\- severe fatigue\n\n## More specific side effects include\n\n**Risk of Hypoglycemia:** When Ozempic is combined with other diabetes medications, especially insulin or sulfonylureas, there is an increased risk of hypoglycemia.\n\n**Pancreatitis:** Although rare, cases of acute pancreatitis have been reported in patients using GLP-1 receptor agonists. Patients should be alert for symptoms such as severe abdominal pain and seek medical attention if they occur.\n\n**Thyroid tumors:** Animal studies have shown an increased risk of thyroid C-cell tumors with GLP-1 receptor agonists. However, the relevance of these findings to humans remains undetermined, and ongoing studies aim to clarify this risk.\n\n# Everyone who wants to lose weight can use Ozempic?\n\nThe answer is no. Ozempic is suitable for people suffering from diabetes mellitus and, according to the FDA, for the treatment of obesity, it is administered to people:\n\n- People with a BMI ≥ 27 and at least one weight-related condition, such as diabetes, high blood pressure, abnormal blood lipid levels, obstructive sleep apnea, or a history of heart attack, stroke\n- People with a BMI ≥ 30 (obesity)\n\nRegarding weight loss, the use of semaglutide is intended for a limited period of time as an extra help, an extra \"boost\" in weight loss. Semaglutide is intended to aid in weight loss over a limited period of time. However, when intake is interrupted, all the weight is regained unless substantial changes are made to lifestyle and diet.\n\nA follow-up study of 232 participants from the original clinical trial showed that all had regained almost all of the weight they lost within a year of stopping the drug. Also, the same was observed for the benefits that had been observed, such as a reduction in blood pressure, glucose, and cholesterol, which returned to their initial levels before its administration.\n\n#### The results were spectacular for as long as the intervention lasted, always combined with diet and exercise, that is, a lifestyle change\n\n# Can Ozempic really work miracles?\n\n![fruit and vegetable with diabetes injection](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhat_is_ozempic_dbd865fd6f.webp)\n\nThe answer is no! Clinical studies show that Ozempic contributes to weight loss only when combined with a diet and exercise program. It is a valuable tool that helps in weight loss efforts and only in cases where the treating physician officially recommends its administration. It is necessary that, while taking the medication, the patient also receive adequate nutrition education on the principles of a balanced diet in order to achieve their goals. At the same time, they should also [incorporate physical activity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-workout) into their daily routine. After interrupting intake, they must necessarily follow a balanced diet and exercise program.\n\nIt's good to remember that there is no magic pill, no magic diet or drink that can magically make us lose weight. Losing weight is a complex process that requires, first of all, willpower, patience and perseverance, but also nutritional education to maintain the results in the long term.\n\n***\n\n#### Sources\n\n###### Semaglutide (Ozempic) for weight loss. Med Lett Drugs Ther. 2021 Apr 5;63(1621):53-54. PMID: 33830968\n\n###### Lehmann EW, Torekov SS. Glucagon-like peptide-1 receptor agonists: the key to healthy weight loss maintenance? Cardiovasc Res. 2021 Aug 29;117(10):e120-e122. doi: 10.1093\u002Fcvr\u002Fcvab249. PMID: 34448813\n\n###### de Boer SA, Lefrandt JD, Petersen JF, Boersma HH, Mulder DJ, Hoogenberg K. The effects of GLP-1 analogues in obese, insulin-using type 2 diabetes in relation to eating behavior. Int J Clin Pharm. 2016 Feb;38(1):144-51. doi: 10.1007\u002Fs11096-015-0219-8. Epub 2015 Nov 23. PMID: 26597956; PMCID: PMC4733138\n\n###### \u003Chttps:\u002F\u002Fwww.aliona-stratulat.gr\u002Fozempic-kanei-thaumata\u002F>\n","ozempic","what is ozempic, how does ozempic work, what does ozempic do, is ozempic safe, ozempic side effects","Is Ozempic the solution to weight loss? Read all the information you need about how Ozempic works and what are the side effects.",{"id":271,"name":272,"alternativeText":273,"caption":274,"width":54,"height":55,"formats":275,"hash":300,"ext":58,"mime":61,"size":301,"url":302,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":303,"updatedAt":303},1095,"what is ozempic.webp","hand holding diabetes injection ","what is ozempic",{"large":276,"small":282,"medium":288,"thumbnail":294},{"ext":58,"url":277,"hash":278,"mime":61,"name":279,"path":63,"size":280,"width":65,"height":66,"sizeInBytes":281},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_what_is_ozempic_f701fb18b4.webp","large_what_is_ozempic_f701fb18b4","large_what is ozempic.webp",24.93,24932,{"ext":58,"url":283,"hash":284,"mime":61,"name":285,"path":63,"size":286,"width":73,"height":74,"sizeInBytes":287},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_what_is_ozempic_f701fb18b4.webp","small_what_is_ozempic_f701fb18b4","small_what is ozempic.webp",10.67,10668,{"ext":58,"url":289,"hash":290,"mime":61,"name":291,"path":63,"size":292,"width":81,"height":82,"sizeInBytes":293},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_what_is_ozempic_f701fb18b4.webp","medium_what_is_ozempic_f701fb18b4","medium_what is ozempic.webp",17.7,17704,{"ext":58,"url":295,"hash":296,"mime":61,"name":297,"path":63,"size":298,"width":89,"height":90,"sizeInBytes":299},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_what_is_ozempic_f701fb18b4.webp","thumbnail_what_is_ozempic_f701fb18b4","thumbnail_what is ozempic.webp",4.27,4272,"what_is_ozempic_f701fb18b4",47.68,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhat_is_ozempic_f701fb18b4.webp","2025-02-24T22:21:22.538Z",{"id":14,"name":15,"slug":16,"createdAt":181,"updatedAt":182,"publishedAt":100},{"id":26,"name":236,"slug":237,"instagram":238,"facebook":239,"bio":240,"createdAt":241,"updatedAt":242,"publishedAt":243,"linkedIn":244,"avatar":306},{"id":26,"name":246,"alternativeText":247,"caption":247,"width":115,"height":115,"formats":307,"hash":254,"ext":118,"mime":121,"size":255,"url":256,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":257,"updatedAt":258},{"thumbnail":308},{"ext":118,"url":250,"hash":251,"mime":121,"name":252,"path":63,"size":253,"width":124,"height":124},"https:\u002F\u002Fmedia.workingal.com\u002Fwhat_is_ozempic_f701fb18b4.webp",{"id":311,"title":312,"createdAt":313,"updatedAt":314,"publishedAt":315,"content":316,"slug":317,"coffees":26,"seo_title":312,"keywords":318,"seo_desc":319,"featuredImage":320,"category":354,"author":357,"img":383},297,"5 Signs You Might Not Be in the Right Job","2025-02-24T21:15:29.984Z","2025-02-24T21:22:11.183Z","2025-02-24T21:22:11.180Z","### _We asked an HR expert and this is what she said._\n\n#### [According to recent data](https:\u002F\u002Fwww.selectsoftwarereviews.com\u002Fblog\u002Fjob-satisfaction-statistics#:~:text=According%20to%20recent%20data%20published,how%20much%20they%20are%20paid.) published by the Pew Research Centre, only 34% of surveyed employees are “extremely happy” or “very satisfied” with how much they are paid\n\nThrough the years, I've met and worked with countless individuals who struggle with their jobs, not because they can’t do it; because they don’t like it. Many drift through their careers, feeling unfulfilled and wondering if there's something more.\n\n### The truth is that being in the right job can significantly impact your overall well-being\n\nBoth professionally and personally. For a lot of us out there, having a job is not only about earning a paycheck at the end of the month. Well, remuneration is vital, considering how expensive modern life can be. However, through our job, we find purpose, contribute meaningfully, and experience genuine satisfaction when we produce something, whatever this something may be. While every job will have its less enjoyable aspects, the overall experience should be positive and contribute to our growth and happiness.\n\n# The importance of choosing the right job\n\n![woman sitting in her desk and work on her laptop](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_find_the_right_job_ff2f2d0ebf.webp)\n\nThe benefits of being in a job that aligns with your skills, values, and passions are immense. Choosing the right job is an investment in your future and a key factor that leads to a more fulfilling and satisfying life. When we are in the right role, we are more likely to feel a sense of accomplishment and pride in our work. You're engaged and motivated, meaning you genuinely enjoy the challenges and opportunities that come your way. This translates to a more positive attitude, reduced stress, and a greater sense of purpose. Also, we're [naturally more productive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) when we are passionate about what we do. We are willing to go the extra mile, take initiative, and contribute our best work. This not only benefits your employer but also boosts your career prospects and opens doors to new opportunities.\n\nWhile it may seem counterintuitive, being in the right job can improve our [work-life balance](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-maintain-your-work-life-balance). Therefore, we are less likely to experience burnout and carry stress home. This allows us to be more present and enjoy our personal time with our loved ones. Let’s not neglect the fact that a fulfilling job often leads to [significant career growth](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcareer-progress-2025-what-are-the-skills-you-need-to-develop). When you're passionate and performing well, you're more likely to be recognized for your contributions and offered opportunities for advancement. This can lead to higher earning potential, increased responsibility, and a more rewarding career trajectory.\n\nThe positive impact of job satisfaction extends beyond your professional life. When you're happy and fulfilled at work, it affects your overall well-being. You're likely to [experience less stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques), improved mental health, and a greater sense of purpose and meaning in your life.\n\n## The unavoidable \"unpleasantries\"\n\nNo job is perfect. Even in the most fulfilling roles, there will be tasks and responsibilities you don't particularly enjoy, and [you face challenges](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Freal-stories-my-biggest-challenge-at-work) with your manager or colleagues. This is a normal part of working life. Sometimes, these less desirable tasks are necessary stepping stones to achieving your career goals. They might provide you with valuable experience, [develop new skills](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdo-it-like-emily-in-paris-5-professional-skills-to-boost-your-career), or simply be a requirement for the position.\n\n![people at work talking](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_find_the_right_job_ed9c8b6776.webp)\n\nThe key is to differentiate between occasional unpleasantries and a consistently negative work experience. If most of your time is spent on tasks you dread, or if the overall [work environment is toxic](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace), it's a sign that you might need to re-evaluate your career path. Sometimes, \"paying your dues\" is necessary, but it shouldn't come at the cost of your long-term well-being and career satisfaction.\n\n# 5 signs you might be in the wrong job\n\nThe signs that show your job may not be a good fit can be identified with honest self-reflection and thought. The following signs suggest you might need to explore other options:\n\n## Chronic dread & disengagement\n\nDo you consistently experience a sense of dread or anxiety on Sunday nights or before going to work? Do you constantly watch the clock, counting the hours until you can leave? A persistent feeling of disengagement and negativity towards your work is a major red flag. While occasional stress is normal, chronic aversion and fear when it comes to your job is a sign that something is fundamentally wrong.\n\n## Lack of motivation and productivity\n\nHave you noticed a significant decline in your motivation and productivity? Are you struggling to focus on your tasks, missing deadlines, or producing subpar work? A lack of motivation can stem from various factors, but if it's directly related to your job and persists over time, it could indicate a mismatch between your skills and the demands of the role, or a lack of alignment with your values.\n\n## Negative impact on your well-being\n\nIs your job affecting your physical or mental health? Are you experiencing increased stress, anxiety, or even physical symptoms like headaches or insomnia? If your job negatively impacts your overall well-being, it's a serious concern. No job is worth sacrificing your health and happiness.\n\n## Stagnation and lack of growth\n\nDo you feel like you're no longer learning or growing in your current role? Are you bored or unchallenged? A lack of opportunities for professional development can lead to stagnation and a feeling of being stuck. If you're not growing, you're not progressing, and this can lead to dissatisfaction and a lack of fulfillment.\n\n## Misalignment with your values\n\n![colleagues in a meeting high five](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_find_the_right_job_882a5fb67d.webp)\n\nDo you feel like your work doesn't align with your personal values? Are you working for a company whose mission or ethics you don't agree with? Working in an environment that clashes with your values can lead to feelings of dissonance and a lack of purpose. Finding a job that aligns with your values is crucial for long-term job satisfaction.\n\n# What to do if your job is not the right fit for you\n\nIf you recognize some of these signs in your own work life, it's time to take action. Start by reflecting on your skills, passions, and values. What are you good at? What do you enjoy doing? What is important to you in a job? [Research different career paths](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsignificant-career-change-here-is-what-you-need-to-do) that might be a better fit. Talk to people in those fields, network, and explore opportunities for career change. It might seem daunting, but finding a job that truly fulfills you is an investment in your future and a crucial step towards a happier and more meaningful life.\n\n### Don't be afraid to leap – your well-being is worth it","signs-wrong-job","what job is right for me, how to identify if I'm in the right job, right job, how to find the right job, ","These are the signs that your work is not as fulfilling as you think, as an HR expert suggests. ",{"id":321,"name":322,"alternativeText":323,"caption":324,"width":54,"height":55,"formats":325,"hash":350,"ext":58,"mime":61,"size":351,"url":352,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":353,"updatedAt":353},1092,"how to find the right jobwebp","woman stressed sitting in her office","how to find the right job",{"large":326,"small":332,"medium":338,"thumbnail":344},{"ext":58,"url":327,"hash":328,"mime":61,"name":329,"path":63,"size":330,"width":65,"height":66,"sizeInBytes":331},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_find_the_right_jobwebp_5db1b12166.webp","large_how_to_find_the_right_jobwebp_5db1b12166","large_how to find the right jobwebp",30.19,30194,{"ext":58,"url":333,"hash":334,"mime":61,"name":335,"path":63,"size":336,"width":73,"height":74,"sizeInBytes":337},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_find_the_right_jobwebp_5db1b12166.webp","small_how_to_find_the_right_jobwebp_5db1b12166","small_how to find the right jobwebp",13.89,13890,{"ext":58,"url":339,"hash":340,"mime":61,"name":341,"path":63,"size":342,"width":81,"height":82,"sizeInBytes":343},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_find_the_right_jobwebp_5db1b12166.webp","medium_how_to_find_the_right_jobwebp_5db1b12166","medium_how to find the right jobwebp",22.12,22120,{"ext":58,"url":345,"hash":346,"mime":61,"name":347,"path":63,"size":348,"width":89,"height":90,"sizeInBytes":349},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_find_the_right_jobwebp_5db1b12166.webp","thumbnail_how_to_find_the_right_jobwebp_5db1b12166","thumbnail_how to find the right jobwebp",5.95,5946,"how_to_find_the_right_jobwebp_5db1b12166",55.39,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_find_the_right_jobwebp_5db1b12166.webp","2025-02-24T21:21:09.842Z",{"id":6,"name":7,"slug":8,"createdAt":355,"updatedAt":356,"publishedAt":100},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":358,"name":359,"slug":360,"instagram":63,"facebook":63,"bio":361,"createdAt":362,"updatedAt":363,"publishedAt":364,"linkedIn":63,"avatar":365},17,"Guest Author","guest-author","We invite guest authors from time to time to give us their valuable insights on different fields! We hope you enjoy them! If you want to be a guest author on our blog, get in touch and we can make it happen: info@workingal.com","2025-02-24T19:39:37.087Z","2025-02-24T19:49:09.497Z","2025-02-24T19:49:09.495Z",{"id":366,"name":367,"alternativeText":368,"caption":369,"width":115,"height":115,"formats":370,"hash":379,"ext":372,"mime":375,"size":380,"url":381,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":382,"updatedAt":382},1088,"guest author.jpg","guest badge","guest author badge",{"thumbnail":371},{"ext":372,"url":373,"hash":374,"mime":375,"name":376,"path":63,"size":377,"width":124,"height":124,"sizeInBytes":378},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_guest_author_577db62494.jpg","thumbnail_guest_author_577db62494","image\u002Fjpeg","thumbnail_guest author.jpg",3.96,3963,"guest_author_577db62494",7.6,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fguest_author_577db62494.jpg","2025-02-24T19:48:50.242Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_find_the_right_jobwebp_5db1b12166.webp",{"id":385,"title":386,"createdAt":387,"updatedAt":388,"publishedAt":389,"content":390,"slug":391,"coffees":14,"seo_title":386,"keywords":392,"seo_desc":393,"featuredImage":394,"category":428,"author":429,"img":455},296,"These Are the Best Pilates Reformer Exercises To Build Flexibility","2025-02-23T18:27:38.052Z","2025-02-23T18:50:13.226Z","2025-02-23T18:49:10.613Z","### _Pilates reformer is a great workout to improve your flexibility and posture._\n\nI have been a Reformer addict for about 5 years now. I have had some Pilates Mat courses over the years, so far away that I didn’t even know Pilates Reformer. However, due to chronic neck pain that deteriorated my quality of life for years, with constant migraines, vertigo, and complete intolerance for sunlight, my physiotherapist suggested trying the reformer.\n\nFor some reason, the world around me seemed to be highly into fitness those days, so I took it as a motivation to incorporate [regular exercise into my life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthese-are-the-9-workout-mistakes-i-made-and-i-didn-t-get-results). I have been doing random workouts in different fields, but nothing seems to please my extravagant preferences.\n\nSo, I found a studio very close to my house and booked a first class just to see what I’m dealing with and whether Reformer is as good as it is marketed.\n\nWell, I can admit I got excited from day 1, and I haven’t stopped being excited since then. To begin with, with only two classes per week, I soon started seeing results in my body. The migraines began being more rare and I felt my body more carefree and intense. Within 2 months, my abs started showing results, and after 6 months, I completely got rid of the neck pain, which didn’t get better due to the long office hours.\n\nSince that first day, Pilates reformer has been a part of my life so much that when I miss a class, I feel bad. Reformer is a game-changer for your overall well-being and body and can do wonders for your posture. Let’s not forget that Joseph Pilates created it for that reason.\n\n# Just a little history\n\n### The Reformer is born\n\nDuring World War I, while interned, Joseph Pilates worked with injured individuals. He began experimenting with springs attached to hospital beds, enabling patients to exercise even while bedridden. This experience was fundamental in the development of the reformer. The reformer was designed to provide support and resistance, making it possible for people with limited mobility or injuries to perform exercises that would otherwise be difficult or impossible.\n\n![reformer mermaid exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_reformer_exercises_6c5ee3731e.webp)\n\nPilates aimed to create a system that would strengthen the entire body, improve flexibility, and promote proper alignment. The reformer's springs provide variable resistance, allowing for a wide range of exercises that target different muscle groups. The machine's design also helps to improve balance and coordination. Joseph Pilates called his method _\"Contrology,\"_ emphasizing the importance of mind-body connection and precise movements. The reformer assists in achieving this control by providing feedback and support during exercises.\n\n# Why Pilates reformer?\nFor a person like me who suffers from severe neck pain, it is important to find a type of workout that doesn’t increase the risk of injury but still helps work my back and neck muscles so that they gain strength. In general, even though the reformer does wonders for people with spine and neck problems as well as people who suffer from injuries, it’s an overall amazing exercise for multiple reasons.\n\nFirst of all, the main principle of the reformer is to focus on engaging the deep core muscles, leading to a stronger and more stable core. This way, while we strengthen our core muscles, we enhance our alignment; therefore, we manage to improve our posture.\n\nThe exercises on the reformer challenge your balance and stability, leading to improvements in coordination and the resistance provided by the springs allows for a full-body workout that strengthens and tones muscles. Not to mention that the low-impact nature of reformer Pilates makes it suitable for people of all fitness levels, including those recovering from injuries, and especially for me who I am certainly the worst supporter of extreme cardio.\n\nBut it’s very unique benefit is that the controlled movements and stretches on the reformer help to increase flexibility and range of motion. Even if your goal is not to be flexible, it’s unbelievably effective in making you more flexible. This is because the reformer facilitates stretches that might be difficult or impossible to achieve on a mat, allowing for a greater range of motion. On top of that, the resistance springs help to safely and gradually increase flexibility over time, and the way the reformer is built ensures proper form and prevents overstretching. So, even if you don’t want a very active workout, it can be beneficial only for improving your flexibility and all the benefits that come with it.\n\n# The exercises\nIf you are already on your Pilates reformer journey or you are exploring the possibility of starting, make sure you incorporate the following exercises into your routine. We asked our dear friend & Working Gal Angela, who is a certified Pilates reformer instructor, and she suggested that whether we are beginners or at a more advanced level, we should definitely add some essential exercises that can boost our flexibility and overall motion. Let’s dive in!\n\n## Eve’s Lunge\n\n![reformer eves lunge exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_230af8b744.webp)\n\n[_Photo source_](https:\u002F\u002Fimages.app.goo.gl\u002FsXTk3viA15R1tCGN8)\n\nNamed after Eve Gentry, a protégé of Joseph Pilates, this exercise strengthens and stretches the hips and hamstrings. It helps relieve tight hip flexors that can lead to lower back pain, stretches the front of the hip, and improves balance and focus.\n\n### How to do it\n\n- In medium resistance, stand up facing the foot bar.\n- Place your outside leg at the front of the Reformer, as in the photo.\n- Take your inside leg, tuck your toes under it, and place it right up against the shoulder block.\n- Place both your hands on the foot bar, push the carriage back, then draw it back in.\n- Switch sides.\n\n## Elephant\n\n![elephant reformer exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_ca25708e1b.webp)\n\n[_Photo source_](https:\u002F\u002Fimages.app.goo.gl\u002FR1VzBuy84U6Mm49q7)\n\nAn exercise with multiple benefits that stretches the back of the legs and feet while strengthening the front of the legs. It also creates mobility at the hip joints and improves posture, spinal alignment, and balance. It can also help reduce pain and stiffness.\n\n### How to do it\n\n- In medium resistance, grab with your hands the footbar.\n- Place your feet on the carriage in front of the shoulder blocks.\n- Press your heels down while lifting your toes up, and engage your core muscles, pulling your navel in towards your spine.\n- Initiate the movement by tucking your tailbone under and rounding your spine, creating a \"C\" curve.\n- As you round your spine, use the muscles in the back of your legs (hamstrings and glutes) to push the carriage away from the footbar.\n- Engage your abdominal muscles to pull the carriage back towards the footbar.\n\n## Side splits\n\n![side split reformer exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_150c6271a8.webp)\n\n[_Photo source_](https:\u002F\u002Fimages.app.goo.gl\u002FpKDMz3VTqWX3CUKJA)\n\nPerforming the side splits on the reformer adds a unique dimension to the stretch, offering support and controlled resistance. Side splits are an amazing exercise since they activate your glutes, inner thighs, and quadriceps. They also improve your balance and coordination by lengthening your tendons and improving your range of motion.\n\n### How to do it\n\n- Use light to medium spring resistance\n- Begin by standing sideways on the reformer carriage, with one leg extended along the carriage and the other foot placed on the footplate, ensuring that both feet are at the edges of the platforms\n- With a straight back, exhale to open your legs wide apart by pushing the carriage away, engaging your abductor muscles,\n- Then inhale to bring your legs back together, pulling the carriage in, maintaining alignment throughout the movement\n\n## Swan\n\n![swan reformer exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_299a8ab7e0.webp)\n\n[_Photo source_](https:\u002F\u002Fimages.app.goo.gl\u002FMeVGte5aSPcdVC23A)\n\nThe \"Swan\" exercise on the Pilates reformer is a challenging yet beneficial movement that promotes spinal extension, core engagement, and overall body control. It primarily focuses on extending the spine, particularly the thoracic region. Also, the reformer provides controlled resistance, allowing for a precise and effective stretch. You can either perform the exercise lying on the long box or directly on the carriage.\n\n### How to do it\n\n- Medium to heavy resistance.\n- Lie on your stomach with your hands on the footbar and your feet against the shoulder blocks.\n- Press the carriage out as you lift your upper body off the mat, extending your spine and opening your chest.\n- Keep your lower back down by controlling your core.\n\n## Short Spine\n\n![pilates reformer side split exercise](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_acf40d6ab2.webp)\n\n[_Photo source_](https:\u002F\u002Fimages.app.goo.gl\u002FJFCFv8LkQmoD4esF7)\n\nThe Short Spine is a challenging exercise that can indeed improve flexibility, particularly in the hamstrings and spine, while also building core strength and control. Strengthens the glutes and hamstrings, and improves spinal alignment by developing balance in the back muscles.\n\n### How to do it\n\n- Medium resistance.\n- Place the balls of your feet in the straps, heels together toes slightly apart in a Pilates V stance.\n- Your arms are long by your sides, palms down, or you can hold onto the reformer frame.\n- Keep your lower back down by controlling your core.\n- Engage your core to curl your pelvis off the carriage, lifting your hips.\n- Continue the curl, lifting your legs straight up towards the ceiling, or slightly over your head. Keep your legs in the straps and ensure they are straight, or as straight as your hamstrings allow.\n- Focus on using your abdominals to lift your legs, not momentum. The goal is to create a straight line from your shoulders to your feet.\n- Slowly roll your spine back down onto the carriage, vertebra by vertebra. Control the descent using your core until back in the starting position.\n\n### _Important note_\nIf you are new to Pilates reformer, make sure that you try those exercises with a certified Pilates instructor in order to avoid injuries.","pilates-flexibility","is pilates good for flexibility, pilates exercises for flexibility, is reformer pilates good for flexibility,pilates for flexibility, ","If you are about to start Pilates reformer or you are already a reformer fan, then you know how good Pilates is for flexibility. Read the best Pilates reformer exercises for flexibility.",{"id":395,"name":396,"alternativeText":397,"caption":398,"width":54,"height":55,"formats":399,"hash":424,"ext":58,"mime":61,"size":425,"url":426,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":427,"updatedAt":427},1084,"pilates for flexibility.webp","pilates instructor helps student in reformer with exercise","pilates for flexibility",{"large":400,"small":406,"medium":412,"thumbnail":418},{"ext":58,"url":401,"hash":402,"mime":61,"name":403,"path":63,"size":404,"width":65,"height":66,"sizeInBytes":405},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_pilates_for_flexibility_526f6d9f11.webp","large_pilates_for_flexibility_526f6d9f11","large_pilates for flexibility.webp",24.67,24672,{"ext":58,"url":407,"hash":408,"mime":61,"name":409,"path":63,"size":410,"width":73,"height":74,"sizeInBytes":411},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_pilates_for_flexibility_526f6d9f11.webp","small_pilates_for_flexibility_526f6d9f11","small_pilates for flexibility.webp",11.05,11046,{"ext":58,"url":413,"hash":414,"mime":61,"name":415,"path":63,"size":416,"width":81,"height":82,"sizeInBytes":417},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_pilates_for_flexibility_526f6d9f11.webp","medium_pilates_for_flexibility_526f6d9f11","medium_pilates for flexibility.webp",17.97,17974,{"ext":58,"url":419,"hash":420,"mime":61,"name":421,"path":63,"size":422,"width":89,"height":90,"sizeInBytes":423},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_pilates_for_flexibility_526f6d9f11.webp","thumbnail_pilates_for_flexibility_526f6d9f11","thumbnail_pilates for flexibility.webp",4.49,4494,"pilates_for_flexibility_526f6d9f11",48.77,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpilates_for_flexibility_526f6d9f11.webp","2025-02-23T18:36:31.784Z",{"id":14,"name":15,"slug":16,"createdAt":181,"updatedAt":182,"publishedAt":100},{"id":6,"name":430,"slug":431,"instagram":432,"facebook":433,"bio":434,"createdAt":435,"updatedAt":436,"publishedAt":437,"linkedIn":438,"avatar":439},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":440,"name":441,"alternativeText":442,"caption":443,"width":115,"height":115,"formats":444,"hash":451,"ext":118,"mime":121,"size":452,"url":453,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":454,"updatedAt":454},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":445},{"ext":118,"url":446,"hash":447,"mime":121,"name":448,"path":63,"size":449,"width":124,"height":124,"sizeInBytes":450},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fpilates_for_flexibility_526f6d9f11.webp",{"pagination":457},{"start":458,"limit":459,"total":460},0,5,285]