[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$f2leD45z8oj4DytrYy86KVAX1bkFhHv8bvp3NQA2xg-M":37,"$f6jtQHLU8-VNl5KgB38AePfP_PlpXSZeOmfk4M2MFB2E":129},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":127},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":93,"author":97,"img":126},18,"Why Invest in Lifelong Learning (And How to Actually Make It Happen)","2020-12-27T14:07:20.956Z","2025-12-12T23:58:51.475Z","2020-12-27T14:07:28.087Z","\u003Cp>The idea that education ends when you finish school has officially expired. In a world where technology evolves faster than we can keep up, where entire industries transform within years, and where the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcareer-progress-2025-what-are-the-skills-you-need-to-develop\">skills that got you your job\u003C\u002Fa> might not be the skills that keep you there—learning isn't something you do once. It's something you do for life.\u003C\u002Fp>\n\u003Cp>This isn't a new concept. The ancient Greeks were the first to articulate it—Socrates believed that education should be the purpose of one's entire life, not just the early years. But what was philosophy for the Greeks has become a necessity for us. According to the \u003Ca href=\"https:\u002F\u002Fwww.weforum.org\u002Fpublications\u002Fthe-future-of-jobs-report-2025\u002F\">World Economic Forum\u003C\u002Fa>, 59% of the global population will need significant upskilling or reskilling by 2030. That's not a distant future prediction; that's five years from now.\u003C\u002Fp>\n\u003Cp>Pew Research shows that \u003Ca href=\"https:\u002F\u002Flearning.linkedin.com\u002Fresources\u002Fworkplace-learning-report\">87% of today's professionals already see ongoing education as imperative for career success\u003C\u002Fa>. They're not wrong. The question isn't whether lifelong learning matters—it's how to make it work within an already packed schedule.\u003C\u002Fp>\n\u003Ch2>Why Lifelong Learning Matters More Than Ever\u003C\u002Fh2>\n\u003Cp>Let's be honest: "invest in yourself" can sound like empty motivation. So let's talk about what the research actually shows—because the benefits are concrete and measurable.\u003C\u002Fp>\n\u003Ch3>It Directly Affects Your Job Security\u003C\u002Fh3>\n\u003Cp>Job security is a primary concern in today's uncertain economic climate, and for good reason. But here's what the data shows: 64% of employees surveyed say that upskilling and reskilling increases their \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fconfidence-at-work\">confidence\u003C\u002Fa> in their job security. It's not just a feeling—employees who continuously develop their skills are better positioned to navigate industry changes, adapt to new technologies, and pivot when necessary.\u003C\u002Fp>\n\u003Cp>Technology is evolving, industries are shifting, and standing still means falling behind. Whether it's automation, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbest-ai-productivity-tools\">AI integration\u003C\u002Fa>, or entirely new ways of working, the employees who invest in learning are the ones who remain valuable. The ones who don't? They become vulnerable to exactly the disruption they're worried about.\u003C\u002Fp>\n\u003Ch3>It Makes You More Competitive\u003C\u002Fh3>\n\u003Cp>Research reveals that 61% of employees link upskilling and reskilling directly with their competitiveness in the job market. This makes sense: when you're continuously adding to your skill set, you're not just maintaining your current value—you're increasing it. You become harder to replace and easier to promote.\u003C\u002Fp>\n\u003Cp>From an employer's perspective, external hires are on average 20% more expensive than reskilling existing workers. Companies that understand this are actively looking for employees who demonstrate a commitment to growth. Your willingness to learn isn't just good for you—it makes you more attractive to employers who are thinking strategically about their workforce.\u003C\u002Fp>\n\u003Ch3>It Opens Doors You Didn't Know Existed\u003C\u002Fh3>\n\u003Cp>LinkedIn research shows that employees who set career goals engage with learning four times more than those who don't—and that engagement translates into real outcomes. Companies with strong learning cultures see higher rates of internal mobility and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-women-are-underrepresented-in-leadership-positions\">leadership promotions\u003C\u002Fa>. The path from where you are to where you want to be often runs directly through new skills and knowledge.\u003C\u002Fp>\n\u003Cp>Think about where you want to be in five years. Now ask yourself: do you have the skills that role requires? If not, that's not a problem—it's a roadmap. Every skill gap is an opportunity to learn something that moves you closer to your goals.\u003C\u002Fp>\n\u003Ch3>It's About More Than Your Career\u003C\u002Fh3>\n\u003Cp>Here's something interesting: when researchers asked what truly motivates people to learn, the top answer wasn't career advancement or job security. It was personal growth. 39% of employees cited personal enrichment as their primary motivation for upskilling—the pursuit of knowledge and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fai-people-skills\">skill enhancement\u003C\u002Fa> for its own sake.\u003C\u002Fp>\n\u003Cp>This resonates. Knowledge of the world cultivates our character, and a cultivated person is a more complete person. Think about how confident you feel when you can contribute meaningfully to conversations, when friends rely on your opinion, and when you can engage with the world from a place of understanding rather than confusion. That confidence isn't just about being smart—it's about being engaged with life itself.\u003C\u002Fp>\n\u003Cp>Lifelong learning gives you a sense of purpose and agency. You're not passively waiting for your career to happen to you—you're actively shaping it. That feeling of being in the driver's seat? It's invaluable.\u003C\u002Fp>\n\u003Ch2>What Lifelong Learning Actually Looks Like\u003C\u002Fh2>\n\u003Cp>When we talk about lifelong learning, we're not necessarily talking about going back to school for another degree (though that's one option). Learning takes many forms, and the best approach depends on your goals, your schedule, and where you are in your career.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Formal education and credentials:\u003C\u002Fstrong> Degrees, certifications, professional qualifications. These carry weight when you need recognized credentials for career advancement or a career change.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Online courses and platforms:\u003C\u002Fstrong> LinkedIn Learning, Coursera, Udemy, and countless others offer flexible learning on specific skills. Perfect for filling gaps without committing to a full program.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>On-the-job learning:\u003C\u002Fstrong> Taking on stretch assignments, cross-training in different departments, shadowing colleagues in roles you're curious about. Some of the most valuable learning happens while you're working.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Self-directed learning:\u003C\u002Fstrong> \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-most-effective-leadership-books-you-will-ever-read\">Books\u003C\u002Fa>, podcasts, articles, industry publications, and YouTube tutorials. This is learning on your own terms, following your curiosity wherever it leads.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Mentorship and coaching:\u003C\u002Fstrong> Learning from people who've been where you want to go. A good mentor can compress years of trial and error into actionable guidance.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Flifelong_learning_e89326e5ae.jpg\" alt=\"lifelong-learning.jpg\">\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Workshops, conferences, and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-minute-rule-networking\">networking\u003C\u002Fa>:\u003C\u002Fstrong> Exposure to new ideas, industry trends, and different perspectives. Plus, the connections you make often lead to unexpected opportunities.\u003C\u002Fp>\n\u003Cp>The point is: lifelong learning doesn't have to look one specific way. A book, an article on the internet, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002F\">The Working Gal blog\u003C\u002Fa>, scientific research, even sports activities—all of these can contribute to developing your skills and expanding your understanding of the world.\u003C\u002Fp>\n\u003Ch2>Skills Worth Investing In Right Now\u003C\u002Fh2>\n\u003Cp>If you're wondering where to focus your learning energy, research points to several areas where demand is growing, and supply is limited.\u003C\u002Fp>\n\u003Cp>AI and digital literacy are at the top of nearly every list. More than half of employees (56%) believe AI skills will enhance their career prospects, and 50% say their current jobs would benefit from AI integration. Yet only 41% say their companies provide AI skills training. That gap represents an opportunity for anyone willing to learn on their own.\u003C\u002Fp>\n\u003Cp>Beyond technology, employers consistently struggle to find professionals with strong soft skills: communication, leadership, emotional intelligence, critical thinking, problem-solving, and creativity. These aren't skills that become obsolete. They're skills that become more valuable as technology handles more of the routine work.\u003C\u002Fp>\n\u003Cp>Data analysis, cybersecurity, innovation management, and crisis management are other areas where employers report difficulty finding the training they need for their teams. If you can develop expertise in these areas, you position yourself as someone who solves problems companies are actively facing.\u003C\u002Fp>\n\u003Ch2>How to Make Learning Work When You're Already Busy\u003C\u002Fh2>\n\u003Cp>Here's the reality: knowing that lifelong learning matters doesn't automatically create time for it. Between work, responsibilities, relationships, and the occasional \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsleep-hygiene\">need to sleep\u003C\u002Fa>, finding time to learn can feel impossible. But it's not about finding time—it's about using the time you have differently.\u003C\u002Fp>\n\u003Ch3>Start Smaller Than You Think\u003C\u002Fh3>\n\u003Cp>You don't need to dedicate hours every day. Fifteen minutes of focused learning is better than an hour you never get around to. Listen to an industry podcast during your commute. Read one article over lunch. Watch one tutorial before bed. Small, consistent efforts compound into significant knowledge over time.\u003C\u002Fp>\n\u003Ch3>Leverage Your Work Environment\u003C\u002Fh3>\n\u003Cp>Research shows that 78% of employees would be more likely to stay with organizations that prioritize professional development, and 74% would be more likely to join companies offering lifelong learning as a benefit. Check what your employer offers—many provide access to learning platforms, tuition reimbursement, or professional development budgets that go underutilized. If your company doesn't offer these resources, it might be worth starting a conversation about them.\u003C\u002Fp>\n\u003Ch3>Set Specific, Meaningful Goals\u003C\u002Fh3>\n\u003Cp>"Learn more" isn't a goal—it's a vague intention that's easy to ignore. "Complete one online course on data analysis by March" is a goal. "\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-most-effective-leadership-books-you-will-ever-read\">Read one book about leadership\u003C\u002Fa> each quarter" is a goal. Make your learning objectives specific and tie them to outcomes you actually care about. When learning connects to your real aspirations, motivation follows.\u003C\u002Fp>\n\u003Ch3>Make It Social\u003C\u002Fh3>\n\u003Cp>Learning doesn't have to be solitary. Find colleagues who want to learn the same skills and study together. Join professional communities where people share resources and insights. Start a book club focused on professional development. Having accountability partners and people to discuss ideas with makes learning more engaging and more likely to stick.\u003C\u002Fp>\n\u003Ch3>Protect the Time\u003C\u002Fh3>\n\u003Cp>If you wait until you "have time" for learning, you'll be waiting forever. Schedule it like you would any other important appointment. Block time in your calendar. Treat it as non-negotiable. The people who successfully maintain a learning practice aren't the ones with more time—they're the ones who prioritize learning within the time they have.\u003C\u002Fp>\n\u003Ch2>When Lifelong Learning Feels Overwhelming\u003C\u002Fh2>\n\u003Cp>The pressure to constantly upskill can sometimes feel like yet another item on an endless to-do list. If learning starts feeling like a burden rather than an opportunity, it's worth stepping back to reassess.\u003C\u002Fp>\n\u003Cp>Remember that lifelong learning isn't about becoming an expert in everything or keeping up with every trend. It's about staying curious, staying engaged, and intentionally growing in directions that matter to you. Some seasons of life allow for more learning than others, and that's okay. The goal is progress over time, not perfection in any given moment.\u003C\u002Fp>\n\u003Cp>Focus on learning that excites you, not just learning that seems "useful." When you're genuinely interested in what you're learning, it stops feeling like work. And often, the knowledge you pursue out of pure curiosity ends up being surprisingly applicable in unexpected ways.\u003C\u002Fp>\n\u003Ch2>The Bigger Picture\u003C\u002Fh2>\n\u003Cp>We're living through a period of unprecedented change. The skills that defined success a decade ago aren't necessarily the skills that define success today, and the skills we need tomorrow are still emerging. In this environment, the ability to learn—and the willingness to keep learning—becomes one of the most valuable assets you can have.\u003C\u002Fp>\n\u003Cp>But lifelong learning isn't just about staying employable. It's about remaining engaged with a world that keeps evolving. It's about being the kind of person who can adapt, contribute, and grow regardless of what changes come. It's about building a career and a life that doesn't become stagnant.\u003C\u002Fp>\n\u003Cp>With longer lifespans and extended careers, professionals need to stay updated to ensure sustained employability and personal growth. In today's knowledge-based economy, success increasingly depends on creativity, problem-solving, and innovation—all of which require continuous learning.\u003C\u002Fp>\n\u003Cp>Only with an open mind and genuine curiosity can we become active participants in our own careers rather than passive observers. The motivation doesn't have to be complicated. High goals, genuine curiosity, and a willingness to begin—that's all you need to start.\u003C\u002Fp>\n\u003Cp>Knowledge is infinite. So let's start the journey. It's worth the investment.\u003C\u002Fp>\n\u003Ch2>Related Reading:\u003C\u002Fh2>\n\u003Cp>• \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-manage-your-time-effectively\">How to Manage Your Time Effectively\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>• \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbest-ai-productivity-tools\">The Best AI Productivity Tools You Need in 2025\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>• \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-smart-financial-goals\">How to Set SMART Financial Goals\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>• \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-change-careers\">How to Change Careers: It's Never Too Late to Find Your Passion\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>• \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstrategic-productivity-how-to-work-smart-not-hard\">Strategic Productivity: How to Work Smart, Not Hard\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003Cem>Updated: December 2025\u003C\u002Fem>\u003C\u002Fp>\n","why-invest-in-lifelong-learning","lifelong learning, why lifelong learning is important, upskilling benefits, continuous learning career, professional development, reskilling career growth","Lifelong learning isn't optional anymore—it's essential for career growth and job security. Learn why continuous education matters and practical ways to fit learning into your busy life.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":87,"ext":57,"mime":60,"size":88,"url":89,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":91,"updatedAt":92},27,"lifelong-learning.jpg","lifelong-learning",1600,900,{"large":56,"small":66,"medium":73,"thumbnail":80},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_lifelong_learning_b059cee3f5.jpg","large_lifelong_learning_b059cee3f5","image\u002Fjpeg","large_lifelong-learning.jpg",null,45.39,1000,563,{"ext":57,"url":67,"hash":68,"mime":60,"name":69,"path":62,"size":70,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_lifelong_learning_b059cee3f5.jpg","small_lifelong_learning_b059cee3f5","small_lifelong-learning.jpg",16.92,500,281,{"ext":57,"url":74,"hash":75,"mime":60,"name":76,"path":62,"size":77,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_lifelong_learning_b059cee3f5.jpg","medium_lifelong_learning_b059cee3f5","medium_lifelong-learning.jpg",29.74,750,422,{"ext":57,"url":81,"hash":82,"mime":60,"name":83,"path":62,"size":84,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_lifelong_learning_b059cee3f5.jpg","thumbnail_lifelong_learning_b059cee3f5","thumbnail_lifelong-learning.jpg",6.3,245,138,"lifelong_learning_b059cee3f5",84.27,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifelong_learning_b059cee3f5.jpg","aws-s3","2020-12-27T14:07:08.194Z","2025-02-22T08:38:39.216Z",{"id":22,"name":23,"slug":24,"createdAt":94,"updatedAt":95,"publishedAt":96},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":14,"name":98,"slug":99,"instagram":100,"facebook":101,"bio":102,"createdAt":103,"updatedAt":104,"publishedAt":105,"linkedIn":106,"avatar":107,"avatarImg":125},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":108,"alternativeText":109,"caption":109,"width":110,"height":110,"formats":111,"hash":120,"ext":113,"mime":116,"size":121,"url":122,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":123,"updatedAt":124},"the working gal author.png","the working gal author",250,{"thumbnail":112},{"ext":113,"url":114,"hash":115,"mime":116,"name":117,"path":62,"size":118,"width":119,"height":119},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","image\u002Fpng","thumbnail_amalia.png",57.6,156,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Famalia_fcd74699a4.png","https:\u002F\u002Fmedia.workingal.com\u002Flifelong_learning_b059cee3f5.jpg",{"pagination":128},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":130,"meta":402},[131,201,246,292,357],{"id":132,"title":133,"createdAt":134,"updatedAt":135,"publishedAt":136,"content":137,"slug":138,"coffees":14,"seo_title":133,"keywords":139,"seo_desc":140,"featuredImage":141,"category":171,"author":174,"img":200},17,"Toxic Positivity: When Positive Thinking becomes Too Much?","2020-12-27T02:13:37.088Z","2025-12-12T23:41:52.870Z","2020-12-27T02:14:13.534Z","*Toxic positivity is defined as an excessive overgeneralization of a happy, optimistic state across all situations.* Clinical psychologist Dr. Jaime Zuckerman explains it this way: \"Toxic positivity is a societal assumption that a person, despite their emotional pain or gravity of their situation, should only strive to have a positive outlook. The absence of a 'think positive' or 'good vibes only' attitude makes people feel as though happiness is unattainable and having negative emotions is wrong.\"\n\nI don't mean to kill your buzz—I really don't. I'm an eternal optimist, and I never want to crush anyone's dreams or imply that we should all become pessimists. The problem isn't positivity itself. The problem is when constant positivity becomes mandatory, and any authentic emotion that doesn't fit the \"good vibes only\" script is dismissed, minimized, or silenced.\n\nIs it really possible to reject all our negative feelings and exist in continuous nirvana? As someone who is generally happy and positive, I can tell you from experience: it's not. And trying to force it causes more harm than the [negative emotions](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-control-your-negative-emotions) we're desperately trying to avoid.\n\n## What Toxic Positivity Actually Looks Like\n\nToxic positivity can be sneaky. It often comes disguised as encouragement, wrapped in good intentions, delivered by people who genuinely want to help. But the impact is the same: it invalidates real emotions and shuts down honest conversation.\n\nYou might recognize these phrases:\n\n\"Just stay positive\\!\" — when you're sharing a genuine struggle\n\n\"Everything happens for a reason\" — when you're grieving or dealing with loss\n\n\"Look on the bright side\\!\" — when there isn't one, or you're not ready to see it\n\n\"It could be worse\" — minimizing your pain by comparing it to others\n\n\"Good vibes only\\!\" — rejecting any emotion that isn't cheerful\n\n\"Happiness is a choice\" — as if you can simply decide not to feel sad\n\n\"You just need to be more grateful\" — when [gratitude](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fgratitude-trend) isn't the issue\n\n\"Don't be so negative\" — when you're being realistic, not negative\n\nThe common thread? These responses shut down the conversation rather than opening it up. They tell the person struggling that their emotions are wrong, inconvenient, or something to be fixed rather than felt.\n\n## Why We Default to Toxic Positivity\n\nMost people who engage in toxic positivity aren't trying to be dismissive. They're uncomfortable with difficult emotions—their own and other people's—and don't know what else to say. We've been conditioned throughout childhood and adulthood to \"put on a happy face,\" \"never let them see you sweat,\" and maintain a positive outlook no matter what.\n\n[Social media](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Foversharing-social-media) has amplified this tendency. Research shows that users feel pressured to present an idealized version of their lives online, suppressing negative emotions to conform to social norms. This curated positivity creates a false sense of well-being while contributing to increased anxiety, loneliness, and decreased self-esteem—both for the people posting and those consuming the content.\n\nAs Harvard Medical School psychologist Dr. Susan David puts it: \"When we tell people just to be positive, what we are actually saying to them is my comfort is more important than your reality.\" That's a hard truth to sit with, but it explains why toxic positivity persists despite good intentions.\n\n## Why Toxic Positivity Is Harmful to Mental Health\n\nI am generally a happy and positive person, but life is unpredictable. Sometimes good things happen, and sometimes bad things happen. Not all days are the same, and everything can change within seconds. A person may lose their job, go through a divorce, get into a [huge argument](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-argue) with a loved one—life happens. How can this person be expected to be optimistic about that?\n\nAccording to the toxic positivity culture, they apparently should be. But research tells a different story.\n\n### It Prevents Emotional Processing\n\nWhen we suppress negative emotions, we deny ourselves the opportunity to actually work through them. Studies show that chronic emotional suppression can lead to increased stress, anxiety, and even depression. A [study published in the Journal of Personality and Psychology](https:\u002F\u002Fwww.psychologytoday.com\u002Fus\u002Fbasics\u002Ftoxic-positivity) highlights the importance of validating negative emotions—recognizing and allowing yourself to experience sadness, anger, fear, and frustration is essential for psychological well-being.\n\n### It Blocks Personal Growth\n\nPainful experiences, while uncomfortable, are often catalysts for self-reflection and change. They force us to confront our vulnerabilities, identify areas for improvement, and develop coping mechanisms. When we're told to \"just be positive\" instead of processing these experiences, we miss the lessons they might teach us. By acknowledging and working through difficult emotions, we build emotional resilience—the ability to bounce back from adversity. Toxic positivity, on the other hand, creates a false sense of security, like building a sandcastle and expecting it to withstand the tide.\n\n### It Creates Shame and Isolation\n\nThe pressure to maintain a perpetually positive facade can lead to feelings of isolation and shame. When individuals are constantly bombarded with messages that they should be happy and optimistic, they may feel that their negative emotions are a sign of weakness or [failure](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-art-of-failure-how-to-turn-mistakes-into-actual-success). This can prevent them from seeking support and sharing their struggles with others. They might fear being judged or dismissed, leading to loneliness and disconnection at the exact moment they need connection most.\n\n![toxic-positivity.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftoxic_positivity_e89b33deeb.jpg)\n\nI confess there were times I felt guilty for not being positive. \"Oh great, I have a job, I earn money—why am I acting like such a [drama queen](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-drama-llama-10-signs-you-are-addicted-to-drama)?\" But having a job and earning money doesn't mean you always love what you do, especially when it consumes your entire day. I tried to be positive about it, but then I realized there was no point in pretending something I didn't feel and suppressing my real emotions just to be a \"positive vibe\" in this world.\n\n## Toxic Positivity in the Workplace\n\nThe workplace is one of the most common environments where toxic positivity thrives—and does significant damage. When \"positive attitude\" becomes an unofficial requirement, real problems go unaddressed, and employee wellbeing suffers.\n\nWorkplace toxic positivity might sound like:\n\nA manager telling an overworked team to \"just keep doing great work\" instead of addressing unrealistic deadlines\n\n[Leadership](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmiranda-priestly-management-style) responding to valid concerns with \"let's focus on the good things\"\n\n\"You're bringing everyone down\" when someone raises legitimate issues\n\n\"You're lucky to even have a job\" when discussing [work stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffrench-women-workplace)\n\nResilience programs that push positivity instead of addressing systemic problems\n\n[Research on toxic positivity](https:\u002F\u002Fwww.atlassian.com\u002Fblog\u002Fcommunication\u002Ftoxic-positivity) in professional settings identifies serious consequences: psychological distress, burnout, and decreased employee wellbeing. When employees feel they have to suppress their concerns to maintain a \"good vibes only\" environment, problems fester instead of getting solved. Issues get dismissed with platitudes while the real underlying problems—poor management, unrealistic expectations, lack of resources—remain unaddressed.\n\nAs Mita Mallick, head of inclusion, equity, and impact at Carta, puts it: \"When you show up with toxic positivity, you are not hearing, seeing, or understanding the situation. It's like you're just slapping an [Instagram quote](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-motivational-quotes-for-working-women) as a solution. You are minimizing, negating, or erasing my experience.\"\n\nThe workplace should foster a sense of belonging, which means people can show up as their whole selves—even when they're [having a bad day](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-ways-to-feel-better-when-you-are-having-a-bad-day). When we can do that, we bring our best ideas, passion, and creativity. But if we're constantly suppressing authentic emotions to maintain a cheerful facade, we bring less of ourselves to work.\n\n## How to Respond to Toxic Positivity (From Others or Yourself)\n\nRecognizing toxic positivity is the first step. Once you see it, you can start responding to it more effectively—whether it's coming from others or from your own internal voice.\n\n### When Someone Gives You Toxic Positivity:\n\nRemember that most people mean well and don't realize they're being dismissive. You can gently redirect by saying something like: \"I know you're trying to help, but right now I just need to vent,\" or \"I appreciate the positive perspective, but I need to process this feeling first before I can move forward.\" You don't owe anyone toxic positivity in return. It's okay to [set boundaries](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries) around how you want to be supported.\n\n### When You Catch Yourself Doing It:\n\nWe've all done it—reflexively offered \"look on the bright side\" when someone was struggling, because we didn't know what else to say. Instead of rushing to fix negative emotions, try acknowledging them first: \"That sounds really hard,\" or \"I'm sorry you're going through this.\" You don't have to have solutions. Sometimes people just need to feel heard.\n\n### When It's Your Own Internal Voice:\n\nIf you find yourself constantly criticizing your own \"negative\" emotions—telling yourself to just be grateful, to stop complaining, to look on the bright side—pause. Give yourself permission to feel what you're actually feeling. Emotions aren't good or bad; they're information. Sadness, frustration, anger, disappointment—these are all valid responses to difficult situations. Acknowledging them doesn't mean wallowing in them; it means processing them so you can eventually move through them.\n\n## A Better Way to Be Positive\n\nI'm not saying we should give up on positive thinking—not at all. A positive mentality is valuable and welcome. But authentic positivity makes room for the full range of human emotions. It doesn't require us to pretend difficult things aren't difficult.\n\nThe difference between healthy optimism and toxic positivity:\n\nToxic positivity sounds like: \"Stay positive, everything is going to be fine\\!\"\n\nHealthy support sounds like: \"I understand you're going through something hard. It's normal to feel this way, and I believe you'll get through it—but take the time you need to process it first.\"\n\nThe first approach rejects the problem and doesn't take it into serious consideration. The second acknowledges the reality of the struggle while still expressing [confidence](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbooks-for-confidence) that things can improve. One dismisses; the other validates.\n\nTrue optimism involves maintaining a hopeful outlook while acknowledging challenges and believing in the possibility of positive outcomes. It's a balanced perspective that allows for the full range of emotions, understanding that setbacks and difficulties are part of the human experience—not something to be denied or rushed past.\n\n## Giving Yourself Permission to Feel\n\nI decided to acknowledge the fact that I do love my job, but there are some days I don't like it that much—and it's okay to have negative emotions about it. It's part of who we are. The same applies in all situations. Every person perceives their problems according to their own experiences and context.\n\nBy reminding people that \"others have more severe problems\" or telling them they shouldn't express negative feelings, we underestimate and minimize their pain. We're not helping—we're silencing.\n\nI'm not saying we should give up on hope. I'm saying that while a positive mentality is precious and welcome, negative feelings are valid too. By suppressing them, by living in the bubble of \"everything is fine,\" we may cause more problems later. Emotions don't disappear because we ignore them—they go underground and show up in other ways: anxiety, physical symptoms, relationship problems, burnout.\n\nIn a world where mental health awareness is increasingly important, toxic positivity undermines the foundation of open and honest conversations about our emotional well-being. It creates a culture where vulnerability is seen as a liability rather than a natural and essential part of the human experience.\n\nEncouraging genuine empathy and validation of all emotions creates a more supportive environment where individuals feel safe to express their true selves. And if things don't work out perfectly? That's [another challenge to overcome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Freal-stories-my-biggest-challenge-at-work). That's life, after all.\n\n\n\n","toxic-positivity-when-positive-thinking-becomes-too-much","toxic positivity, toxic positivity examples, good vibes only culture, positive thinking harmful, emotional suppression, workplace toxic positivity","Toxic positivity dismisses real emotions with forced optimism. Learn what it looks like, why it's harmful to mental health, and how to support yourself and others authentically.\n",{"id":142,"name":143,"alternativeText":144,"caption":144,"width":53,"height":54,"formats":145,"hash":166,"ext":57,"mime":60,"size":167,"url":168,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":169,"updatedAt":170},26,"toxic positivity.jpg","toxic positivity",{"large":146,"small":151,"medium":156,"thumbnail":161},{"ext":57,"url":147,"hash":148,"mime":60,"name":149,"path":62,"size":150,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_toxic_positivity_c8378d9dc6.jpg","large_toxic_positivity_c8378d9dc6","large_toxic-positivity.jpg",66.66,{"ext":57,"url":152,"hash":153,"mime":60,"name":154,"path":62,"size":155,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_toxic_positivity_c8378d9dc6.jpg","small_toxic_positivity_c8378d9dc6","small_toxic-positivity.jpg",21.36,{"ext":57,"url":157,"hash":158,"mime":60,"name":159,"path":62,"size":160,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_toxic_positivity_c8378d9dc6.jpg","medium_toxic_positivity_c8378d9dc6","medium_toxic-positivity.jpg",40.06,{"ext":57,"url":162,"hash":163,"mime":60,"name":164,"path":62,"size":165,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_toxic_positivity_c8378d9dc6.jpg","thumbnail_toxic_positivity_c8378d9dc6","thumbnail_toxic-positivity.jpg",7.41,"toxic_positivity_c8378d9dc6",149.57,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftoxic_positivity_c8378d9dc6.jpg","2020-12-27T02:13:31.251Z","2025-02-22T08:38:32.063Z",{"id":26,"name":27,"slug":28,"createdAt":172,"updatedAt":173,"publishedAt":96},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":6,"name":175,"slug":176,"instagram":177,"facebook":178,"bio":179,"createdAt":180,"updatedAt":181,"publishedAt":182,"linkedIn":183,"avatar":184},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":185,"name":186,"alternativeText":187,"caption":188,"width":110,"height":110,"formats":189,"hash":196,"ext":113,"mime":116,"size":197,"url":198,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":199,"updatedAt":199},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":190},{"ext":113,"url":191,"hash":192,"mime":116,"name":193,"path":62,"size":194,"width":119,"height":119,"sizeInBytes":195},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Ftoxic_positivity_c8378d9dc6.jpg",{"id":202,"title":203,"createdAt":204,"updatedAt":205,"publishedAt":206,"content":207,"slug":208,"coffees":22,"seo_title":203,"keywords":209,"seo_desc":210,"featuredImage":211,"category":240,"author":241,"img":245},16,"How to Manage Your Time Effectively (When You Feel Like There's Never Enough)","2020-12-26T19:37:07.828Z","2025-12-12T23:23:36.038Z","2020-12-26T19:37:09.695Z","Having spent much of my professional life in front of a computer, I can admit that the issue of time management is complicated. In an ideal world, we'd all work a focused eight hours, take only necessary breaks, and still have energy left for the endless to-do lists waiting at home.\n\nBut that ideal world doesn't exist. And for most of my career, I was a shining example of what my brother lovingly called a \"productivity killer.\"\n\nThe breaking point came when—for the umpteenth time—I found myself [working late into the night](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-avoid-late-nights-at-work) trying to complete obligations, skipping drinks with friends, losing hours of sleep, sacrificing personal time, and living in a constant state of panic that I wouldn't be able to finish anything. As someone who [works as a freelancer](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-are-the-biggest-challenges-freelancers-face) without fixed hours, getting off schedule happens easily. But I'd gotten so far off track that I genuinely didn't know if I'd make it to my best friend's bachelorette party on time.\n\nSomething had to change.\n\nThat decision wasn't easy to make, and it was even harder to follow through on. But years later, when my brother told me, *\"You know, I collaborate with many people. You're the most productive person I've ever met,\"* I realized that transformation is genuinely possible—if you're willing to do the work.\n\nHere's everything I've learned about managing time effectively, backed by research and tested in real life.\n\n## Why Time Management Feels So Hard\n\nBefore we talk about solutions, let's acknowledge something important: if time management were easy, everyone would be doing it perfectly. The truth is, our modern work environment is designed to steal our focus.\n\n![time-management-tips.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftime_management_tips_4b570f6f45.jpg)\n\n[Research from Zippia](https:\u002F\u002Fwww.zippia.com\u002Fadvice\u002Ftime-management-statistics\u002F) shows that 82% of people don't have any time management system at all. They just deal with whatever seems most important in the moment—which usually means the loudest email or the most urgent deadline gets attention while important long-term work gets pushed aside.\n\nMeanwhile, the average worker is [productive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive) for less than three hours out of an eight-hour workday. That's not because people are lazy or unmotivated. It's because we're swimming against a tide of distractions: the average office worker gets interrupted up to 60 times per day, and studies show it takes around 23 minutes to fully refocus after each interruption.\n\nAdd in the fact that we check our phones an average of 96 times per day (roughly every 10 minutes during waking hours), and it becomes clear why productivity feels like such a struggle. The problem isn't willpower. It's that we're trying to focus in an environment actively working against us.\n\nThe good news? Once you understand what's stealing your time, you can start building systems to protect it.\n\n## The Foundation: Know Where Your Time Actually Goes\n\nYou can't manage what you don't measure. Before implementing any time management strategy, you need to understand your current reality—not the ideal version you imagine, but where your hours actually go.\n\nFor one week, track everything. I mean *everything*. Every task, [every meeting](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbody-language-hacks-for-authority), every \"quick\" email check, every [social media scroll](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fi-stop-scrolling-in-the-morning). You can use apps like Toggl or RescueTime, or simply keep a notebook beside you and jot down what you're doing every 30 minutes.\n\nWhat you'll likely discover is illuminating and slightly horrifying. Most people find they spend about 28% of their workday reading and responding to emails. They lose nearly an hour each day just looking for information scattered across different apps and folders. They attend meetings that could have been emails and work on tasks that don't actually move important projects forward.\n\nThis audit isn't meant to make you feel bad—it's meant to show you opportunities. Once you see that you spend two hours daily on low-value tasks, you can start asking: *What if I cut that in half? What could I do with that extra hour?*\n\n## Time Management Strategies That Actually Work\n\nThe average person tries 13 different time management methods in their lifetime before finding what works. Here are the approaches that have made the biggest difference for me and countless other working women.\n\n### Time Blocking: Guard Your Calendar Like a Bodyguard\n\nTime blocking is exactly what it sounds like: instead of keeping a vague to-do list, you assign specific tasks to specific blocks of time in your calendar. \"Work on presentation\" becomes \"9:00-11:00 AM: Presentation draft.\" \"Answer emails\" becomes \"2:00-2:30 PM: Email processing.\"\n\nThe power of time blocking is that it forces you to be realistic about what you can actually accomplish in a day. When you have to physically fit tasks into your calendar, you quickly realize that scheduling 15 major tasks for one day is impossible. You're forced to prioritize, and that clarity is valuable.\n\nStart by blocking time for your most important work during your peak energy hours. For many people, that's morning. Protect that time fiercely—no meetings, no email checking, no \"quick questions.\" Then schedule administrative tasks like email and meetings for your lower-energy periods.\n\n### The Two-Minute Rule: Clear the Small Stuff\n\nMade famous by productivity expert David Allen, this rule is simple: if something takes less than two minutes to complete, do it immediately. Don't add it to your to-do list, don't put it off, don't even think about it—just do it.\n\nThis works because the mental overhead of tracking small tasks often takes more energy than just completing them. That email response, that quick file upload, that short phone call—getting them done immediately clears mental space for bigger work.\n\nBut be careful: the two-minute rule is for genuinely small tasks, not for anything someone else labels \"urgent.\" If someone's \"quick question\" is going to derail your entire morning, it can wait.\n\n### Batch Similar Tasks Together\n\nEvery time you switch between different types of tasks, your brain needs time to adjust. That's why [researchers found](https:\u002F\u002Fwww.runn.io\u002Fblog\u002Ftime-management-statistics) that context-switching can cost workers up to 127 hours per year in lost productivity—just from the time spent refocusing after interruptions.\n\nInstead of bouncing between email, project work, phone calls, and administrative tasks all day, group similar activities together. Process all your email at designated times rather than constantly checking. Schedule all your meetings on the same day if possible. Do all your creative work in one focused block and all your administrative work in another.\n\nThis approach respects how your brain actually works. Once you're in \"email mode,\" you can power through your inbox quickly. Once you're in \"creative mode,\" you can maintain that flow state instead of constantly rebuilding it.\n\n### Spend 10 Minutes Planning to Save 2 Hours Working\n\nResearch consistently shows that spending just 10-12 minutes planning your day can save you nearly two hours of wasted time. That's a remarkable return on investment, and it's why I'm a firm believer in using a planner.\n\nWhile there are excellent [digital tools available](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fremote-work-essentials) (I personally love Trello for project management and Google Keep for quick notes and lists), there's something powerful about a physical planner. When you write something down, it creates a stronger mental connection than typing. Your brain processes it differently. You're more likely to remember it and follow through.\n\nEvery evening or first thing in the morning, write down your top three priorities for the day—not your entire to-do list, just the three things that would make the day feel successful if you completed them. Then build your time blocks around those priorities.\n\n## Using Technology as a Tool, Not a Distraction\n\nOne of the biggest shifts in my productivity journey was changing my relationship with technology—especially my phone. I used to have it in my hand constantly, with sound on, checking notifications every two minutes. Nothing ever happened that was truly urgent, but I was addicted to the dopamine hit of new notifications.\n\nNow I keep my phone on silent during [focused work time](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhite-noise-for-calm-and-focus) and only check it every few hours. If someone really needs to reach me urgently, they'll find a way. Meanwhile, my focus has improved dramatically.\n\n![woman managing her time effectively](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_manage_your_time_effectively_91f0519b5e.webp)\n\nBut technology isn't all bad—far from it. The right tools can automate tedious tasks, keep you organized, and even help you identify where your time is going. AI-powered tools like Notion AI, Grammarly, and smart scheduling assistants can handle routine work that used to eat up hours of your day. If you're curious about leveraging these tools, check out [my guide to the best AI productivity tools](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbest-ai-productivity-tools) that can genuinely transform your workflow.\n\nThe key is being intentional. Use technology as a tool for productivity, not as entertainment during work hours. During work time, your phone should serve your goals—not distract from them.\n\n## The Mindset Shifts That Make It Stick\n\nTime management isn't just about tactics and tools. The deeper work involves changing how you think about your time and your right to protect it.\n\n### Learn to Say No (Without Guilt)\n\nWith Mother Teresa syndrome deeply ingrained in me, I used to struggle constantly to satisfy everyone—except myself. I'd say yes to every social invitation, every favor, every \"quick\" request. And then I'd wonder why I had no time for my own priorities.\n\nHere's what I've learned: [every yes is a no to something else](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive). When you say yes to drinks with people you don't really want to see, you're saying no to rest or meaningful connection with people you actually care about. When you say yes to a \"quick\" editing favor from an acquaintance (my personal trigger), you're saying no to paid work or personal time.\n\nWhen I started saying no more often, I was shocked by how much time I reclaimed. The world didn't end. People didn't hate me. They adjusted, and so did I. If [saying no](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-ways-to-say-no-politely) feels impossible, start by buying yourself time: \"Let me check my calendar and get back to you.\" That space gives you room to consider whether you genuinely want to say yes—or whether you're just afraid to say no.\n\n### Done Is Better Than Perfect\n\n[Perfectionism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fperfectionism-at-work-how-to-manage-it-and-increase-your-productivity) is productivity's enemy in disguise. It masquerades as \"high standards\" but really it's fear—fear of judgment, [fear of failure](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-art-of-failure-how-to-turn-mistakes-into-actual-success), fear of being seen as anything less than flawless.\n\nThe truth is, most tasks don't require perfection. They require completion. An 80% perfect presentation delivered on time is more valuable than a 100% perfect presentation that's two weeks late. A \"good enough\" email sent now is better than a meticulously crafted email never sent.\n\nAsk yourself: what level of quality does this task actually require? Save your perfectionism for the work that genuinely matters, and give yourself permission to be \"good enough\" everywhere else.\n\n### Rest Is Productive\n\nFor too long, I thought productivity meant squeezing every possible minute out of every day. [Sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Frevenge-bedtime-procrastination) felt like wasted time. Breaks felt like laziness. Self-care felt indulgent.\n\nThis mindset led directly to burnout. Because here's the truth: you cannot pour from an empty cup. Adequate sleep, proper breaks, and genuine downtime aren't obstacles to productivity—they're prerequisites for it.\n\nThe rule of \"8 hours work, 8 hours sleep, 8 hours for ourselves\" might not be perfectly achievable every day, but it should be a goal. At minimum, [protect your sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsleep-hygiene). Don't sacrifice it for one more hour of work that your tired brain will do poorly anyway. Make sure you have at least 3-4 hours daily for yourself and your loved ones. That's not laziness—that's sustainability.\n\n## Setting Up Your Environment for Success\n\nYour physical and digital environment plays a huge role in your ability to focus. If you're [working remotely](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwork-from-home), this becomes even more important—your home office setup directly impacts your productivity.\n\nA cluttered workspace creates a [cluttered mind](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmessy-home-psychology). Research shows that people waste around 45 minutes per day just looking for lost papers and files in disorganized spaces. That's over 3.5 hours per week—nearly half a workday—lost to mess.\n\nTake time to organize both your physical workspace and your [digital files](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-organize-your-digital-life). Create a simple folder structure you can actually maintain. Designate specific places for frequently-used items. Clear your desk at the end of each day so you start fresh tomorrow.\n\nIf you work from home, having the right tools makes a significant difference. The right project management system, communication tools, and [digital workspace](https:\u002F\u002Freferworkspace.app.goo.gl\u002FJkXw) can eliminate hours of frustration.\n\n## What to Do When You Fall Off Track\n\nHere's something nobody tells you: you will fall off track. You'll have a week where your time management system completely falls apart. You'll miss deadlines, skip your morning planning, check your phone constantly, and feel like you're right back where you started.\n\nThis is normal. It doesn't mean you've failed. It means you're human.\n\nWhen this happens—and it will—don't spiral into self-criticism. Instead, treat it as data. What happened? Was your system too rigid? Did life circumstances change? Were you trying to do too much?\n\nThen, simply begin again. Not tomorrow, not Monday, not next month—now. Open your planner, identify your top three priorities, and start fresh. Progress isn't linear, and neither is developing good time management habits.\n\nRemember: every [successful person](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-of-successful-women) has moments when their systems break down. What separates them isn't perfection—it's the willingness to start again.\n\n## Celebrate Your Progress\n\n![woman managing her time effectively](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_manage_your_time_effectively_14d4c17395.webp)\n\nEvery time you complete your goals, give yourself a reward. It doesn't have to be big or expensive—a walk, coffee with a friend, an [episode of your favorite show](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fshows-like-emily-in-paris), a few chapters of a [good book](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-books-that-every-working-gal-should-read). Taking time to acknowledge your wins builds the positive associations that make good habits stick.\n\nTrack your progress. Notice when you're getting better. Recognize the days when you stayed focused, when you said no to distractions, when you completed your top priorities. These small victories add up to a significant transformation.\n\nThe path to better time management is hard. You'll spend many hours trying to find your way. But it's worth it—not just for your productivity, but for your peace of mind, your relationships, and your ability to actually enjoy your life outside of work.\n\nWhen my brother called me \"the most productive person I've ever met,\" I realized I had made it. And if someone who once had to ask whether she'd make it to her best friend's bachelorette party can transform into that person—you absolutely can too.\n\n## Frequently Asked Questions\n\n### What is the most effective time management technique?\n\nTime blocking is consistently rated as one of the most effective techniques because it forces you to be realistic about your capacity and protects your focus time. However, the best technique is the one you'll actually use consistently. Many people find success combining time blocking with batching similar tasks together and using the two-minute rule for small items.\n\n### How much time does the average person waste at work?\n\nResearch shows that the average worker is productive for less than 3 hours out of an 8-hour workday. About 89% of workers admit to wasting time during work hours, with common culprits including social media, excessive email checking, unnecessary meetings, and context-switching between tasks. Workers lose approximately 7 hours per week to interruptions alone.\n\n### How can I stop procrastinating and manage my time better?\n\nStart by understanding [why you're procrastinating](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-do-we-procrastinate)—often it's fear of failure, perfectionism, or overwhelm rather than laziness. Break large tasks into smaller, specific actions. Use time blocking to assign specific times to dreaded tasks. Set a timer for just 25 minutes and commit to working on the task until it rings (the Pomodoro Technique). Often, starting is the hardest part—once you're in motion, continuing becomes easier.\n\n### Is a paper planner better than digital tools for time management?\n\nBoth can be effective—the best choice depends on your personal preferences and work style. Paper planners offer the benefit of physical writing, which can strengthen memory and commitment. Digital tools offer reminders, easy rescheduling, and syncing across devices. Many people find success using both: a paper planner for daily planning and priorities, combined with digital tools for project management and calendar blocking.\n\n### How long does it take to develop good time management habits?\n\nResearch on habit formation suggests it takes anywhere from 18 to 254 days to form a new habit, with an average of about 66 days. For time management specifically, expect to spend several weeks adjusting and refining your approach before it feels natural. Be patient with yourself—transformation doesn't happen overnight, but consistent small improvements compound into significant change over time.\n\n### How can I manage my time when I work from home?\n\nWorking from home requires extra structure because the boundaries between work and personal life blur. Create a dedicated workspace if possible. Set clear start and end times for your workday. Use time blocking to protect focused work periods. Communicate your schedule to family members or roommates. Take real breaks away from your workspace. And invest in the right digital tools to stay organized—having the right remote work essentials can make a significant difference in your productivity.\n\n### What should I do when my time management system stops working?\n\nThis happens to everyone. When your system breaks down, don't criticize yourself—treat it as information. Consider what changed: Did your workload increase? Did your priorities shift? Was your system too rigid? Adjust your approach based on what you learn, and simply start again. The goal isn't perfect consistency—it's building the habit of returning to your system when you fall off track.\n\n## Related Reading:\n\n• [The Best AI Productivity Tools You Need in 2025 to Get More Done](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbest-ai-productivity-tools)\n\n• [Remote Work Essentials: Tools That Actually Make a Difference](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fremote-work-essentials)\n\n• [How to Set SMART Financial Goals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-smart-financial-goals)\n\n• [50 Ways to Say No Politely](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-ways-to-say-no-politely)\n\n• [Strategic Productivity: How to Work Smart, Not Hard](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstrategic-productivity-how-to-work-smart-not-hard)\n\n• [Don't Be Busy, Be Productive: How To Stop the Glorification of Busyness](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive)\n\n","how-to-manage-your-time-effectively","time management tips, how to manage time effectively, productivity strategies, time management for working women, stop wasting time at work, work life balance time management","Struggling with time management? Learn practical strategies that actually work—from time blocking to the two-minute rule—plus the mindset shifts that make productivity feel sustainable instead of exhausting.",{"id":35,"name":212,"alternativeText":213,"caption":213,"width":53,"height":54,"formats":214,"hash":235,"ext":57,"mime":60,"size":236,"url":237,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":238,"updatedAt":239},"time-management.jpg","time management",{"large":215,"small":220,"medium":225,"thumbnail":230},{"ext":57,"url":216,"hash":217,"mime":60,"name":218,"path":62,"size":219,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_time_management_ede563cf44.jpg","large_time_management_ede563cf44","large_time-management.jpg",101.64,{"ext":57,"url":221,"hash":222,"mime":60,"name":223,"path":62,"size":224,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_time_management_ede563cf44.jpg","small_time_management_ede563cf44","small_time-management.jpg",28.11,{"ext":57,"url":226,"hash":227,"mime":60,"name":228,"path":62,"size":229,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_time_management_ede563cf44.jpg","medium_time_management_ede563cf44","medium_time-management.jpg",55.64,{"ext":57,"url":231,"hash":232,"mime":60,"name":233,"path":62,"size":234,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_time_management_ede563cf44.jpg","thumbnail_time_management_ede563cf44","thumbnail_time-management.jpg",9.29,"time_management_ede563cf44",272.65,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftime_management_ede563cf44.jpg","2020-12-26T19:37:04.070Z","2025-02-22T08:38:18.749Z",{"id":26,"name":27,"slug":28,"createdAt":172,"updatedAt":173,"publishedAt":96},{"id":6,"name":175,"slug":176,"instagram":177,"facebook":178,"bio":179,"createdAt":180,"updatedAt":181,"publishedAt":182,"linkedIn":183,"avatar":242},{"id":185,"name":186,"alternativeText":187,"caption":188,"width":110,"height":110,"formats":243,"hash":196,"ext":113,"mime":116,"size":197,"url":198,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":199,"updatedAt":199},{"thumbnail":244},{"ext":113,"url":191,"hash":192,"mime":116,"name":193,"path":62,"size":194,"width":119,"height":119,"sizeInBytes":195},"https:\u002F\u002Fmedia.workingal.com\u002Ftime_management_ede563cf44.jpg",{"id":247,"title":248,"createdAt":249,"updatedAt":250,"publishedAt":251,"content":252,"slug":253,"coffees":14,"seo_title":248,"keywords":254,"seo_desc":255,"featuredImage":256,"category":286,"author":287,"img":291},15,"The Suffragettes: How a Movement of Defiant Women Changed History","2020-12-26T19:19:18.160Z","2025-12-12T22:38:09.384Z","2020-12-26T19:19:20.592Z","We all consider it normal now—women voting, running for office, having a voice in democracy. It's so fundamental that we rarely stop to think about it. But this right wasn't freely given. It was fought for, bled for, and in some cases, died for.\n\nThe women who waged that fight were called suffragettes. Their story is one of remarkable courage, strategic brilliance, and radical sacrifice. And it offers a powerful lesson for any woman today who has ever been told to sit down, be patient, or wait her turn: sometimes, the only way forward is to demand what you deserve.\n\n## When Polite Requests Weren't Working\n\nWomen in Britain had been campaigning for the right to vote since at least 1865\\. For decades, they used peaceful, \"respectable\" methods—writing letters to MPs, presenting petitions to Parliament, making reasoned arguments. They were called suffragists, and they believed that if they proved themselves worthy, the men in power would eventually extend them the vote.\n\nIt wasn't working. Decade after decade, nothing changed. Women remained voiceless in a democracy that claimed to represent them.\n\nBy the early 1900s, a new generation of women was losing patience. Among them was [Emmeline Pankhurst](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Femmeline-pankhurst-a-champion-of-women-s-suffrage), a widow and mother who had spent years watching polite activism achieve nothing. In 1903, she and her daughters Christabel and Sylvia founded the Women's Social and Political Union (WSPU) in Manchester. Their motto was blunt: \"Deeds, not words.\"\n\nThe term \"suffragette\" was actually coined by the Daily Mail in January 1906, intended as mockery—a diminutive, dismissive label for these troublesome women. But the women of the WSPU embraced it. They wore the insult as a badge of honor.\n\n## The Night Everything Changed: Manchester, 1905\n\nThe suffragette movement as we know it began on a single October night in 1905 at the Manchester Free Trade Hall.\n\nChristabel Pankhurst, then 25 years old, attended alongside Annie Kenney, a mill worker from Oldham who had started working in textile factories at age 10\\. The two women had a plan. During a Liberal Party rally featuring Winston Churchill and Sir Edward Grey, they would ask one simple question: \"Will the Liberal government give votes to women?\"\n\nThey were ignored. They asked again. Still ignored. They unfurled a banner reading \"Votes for Women\" and kept shouting. They were thrown out of the hall and arrested—Christabel for allegedly spitting at a police officer (she later said it was more of a \"pout\"), Annie for obstruction.\n\nGiven the choice between paying a fine or going to prison, both women chose prison.\n\nIt was the first time women had been imprisoned for campaigning for suffrage in this way. The newspapers exploded with coverage. And suddenly, everyone knew who the suffragettes were.\n\nAnnie Kenney later wrote to her sister from prison: \"You may be surprised when I tell you I was released from Strangeways yesterday morning. There were over one hundred people waiting.\" The movement had found its spark.\n\n## From Marches to Militancy\n\nIn their early years, the WSPU organized massive demonstrations. In June 1908, seven different marches converged on Hyde Park, bringing together an estimated 300,000 people—one of the largest political gatherings Britain had ever seen. The message was clear: this wasn't a fringe cause. It was a movement.\n\nBut the government still refused to act. And then came Black Friday.\n\nOn November 18, 1910, a peaceful deputation of suffragettes approached Parliament. Police were ordered to push them back—and the violence that followed was shocking. Women were punched, kicked, groped, and beaten for six hours. Many of the assaults were sexual in nature. Over 100 women were injured.\n\nThe survivors asked Emmeline Pankhurst a devastating question: What was the point of suffering this brutality in peaceful protest, when smashing a window would result in a quick arrest without physical assault?\n\nThe calculus shifted. Starting around 1912, suffragette tactics escalated dramatically. They chained themselves to railings. They smashed windows across London's West End. They slashed paintings in galleries. They cut telegraph wires. They set fire to empty buildings and postboxes. They planted bombs.\n\nChristabel Pankhurst justified the tactics in WSPU pamphlets: \"The reformer breaks the law... for the salvation of our State.\" Throughout the campaign, both she and her mother emphasized that there should be no danger to human life. Their targets were property and disruption, not people.\n\nIt was a calculated risk—and it worked. The government could no longer ignore them.\n\n## The Price They Paid: Prison, Hunger Strikes, and Torture\n\nOver a thousand suffragettes were imprisoned in Britain. Many, including Emmeline Pankhurst herself, went on hunger strikes to protest their treatment and draw attention to the cause.\n\nThe government's response was force-feeding—a brutal procedure that amounts to torture. Prison doctors would pry open a woman's mouth with a steel gag, insert a tube down her throat or nose, and pour liquid food directly into her stomach. Women vomited, bled, and sometimes aspirated food into their lungs.\n\nSylvia Pankhurst described the experience in a letter: *\"I am fighting, fighting, fighting. I have four, five, and six wardresses every day, as well as the two doctors. I am fed by stomach-tube twice a day. They prise open my mouth with a steel gag, pressing it in where there is a gap in my teeth. I resist all the time. My gums are always bleeding.\"*\n\nPublic outrage over force-feeding eventually forced the government to change tactics. In 1913, they introduced the Prisoners (Temporary Discharge for Ill Health) Act—quickly dubbed the \"Cat and Mouse Act.\" It allowed authorities to release hunger strikers when they became dangerously weak, then re-arrest them once they recovered. The cycle of arrest, hunger strike, release, and re-arrest was designed to break the women without creating martyrs.\n\n![suffragettes.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsuffragettes_750a8d5820.jpg)\n\nAnnie Kenney was imprisoned 13 times. She became one of the most wanted \"mice,\" spending months evading police while continuing to organize. When Christabel fled to Paris in 1912 to avoid conspiracy charges, Kenney essentially ran the WSPU's operations in Britain—a working-class mill girl leading one of the most radical political movements in the country.\n\n## The Ultimate Sacrifice: Emily Davison\n\nOn June 4, 1913, Emily Wilding Davison walked onto the track at the Epsom Derby as King George V's horse Anmer rounded Tattenham Corner. She was struck by the horse and died four days later.\n\nDavison was carrying a suffragette banner. Whether she intended to attach it to the horse's bridle as a protest or meant to die remains debated by historians. What is certain is that her death sent shockwaves through Britain and beyond. Her funeral procession through London drew massive crowds.\n\nEmily Davison had been imprisoned nine times, force-fed 49 times, and had once thrown herself down an iron staircase in prison to protest the treatment of suffragettes. She gave everything she had—including her life—to a cause she believed was worth dying for.\n\n## War, Work, and Victory\n\nWhen World War I broke out in 1914, Emmeline Pankhurst made a strategic decision that surprised many: she called for a pause in suffragette militancy to support the war effort. It was controversial—some suffragettes, including Sylvia, refused to stop fighting—but it proved to be a masterstroke.\n\nWith men at the front, women stepped into roles they had been told they couldn't handle. They worked in factories, drove ambulances, managed farms, and kept the economy running. They proved—on a scale impossible to ignore—that they were capable, competent, and indispensable.\n\nThe combination of decades of activism, visible sacrifice, and undeniable wartime contribution finally broke the political deadlock.\n\nOn February 6, 1918, the Representation of the People Act granted voting rights to women over 30 who met property qualifications. It wasn't equality—men could vote at 21 with no property requirement—but it was a victory. About 8.4 million women gained the right to vote.\n\nLater that year, women gained the right to stand for Parliament. And in 1928, the Equal Franchise Act finally granted women the vote on the same terms as men. Emmeline Pankhurst died just weeks before it passed, but she lived to know it was coming.\n\n## What the Suffragettes Teach Us Today\n\nThe suffragettes' story isn't just history. It's a blueprint for anyone fighting for change in a world that would prefer they stay quiet.\n\nThey teach us that progress isn't given—it's demanded. For decades, women asked nicely for the vote and were ignored. Change came when they stopped asking and started insisting.\n\nThey teach us that strategy matters. The suffragettes knew when to protest and when to pivot. They understood public relations, [media attention](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdo-people-love-to-hate-women-online), and political pressure. They weren't just brave—they were smart.\n\nThey teach us that setbacks are part of the journey. The Cat and Mouse Act, the ridicule in the press, the prison sentences—none of it stopped them. They treated every obstacle as another reason to keep fighting.\n\nAnd they teach us that coalition matters. The movement included aristocrats and mill workers, mothers and young women, moderates and radicals. They didn't always agree on tactics, but they shared a goal.\n\nYour fights today may look different—[equal pay](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmind-the-gap-the-fight-for-gender-equal-compensation), flexible work, a seat at the [leadership table](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-women-are-underrepresented-in-leadership-positions), respect in a [male-dominated industry](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwomen-in-male-dominated-industries). But the courage and conviction required to win them are the same. When you speak up in a meeting where you're the only woman, when you negotiate for what you're worth, when you refuse to accept \"that's just how it is\"—you're standing in a tradition that includes Emmeline, Christabel, Annie, Emily, and thousands of other women who refused to be silent.\n\nNothing is given. Everything is earned. The suffragettes knew that. And now, so do you.\n\n## FAQs About the Suffragettes\n\n### What is the difference between suffragettes and suffragists?\n\nSuffragists were campaigners for women's voting rights who used peaceful, constitutional methods like petitions and lobbying. Suffragettes, specifically members of the WSPU, used militant tactics including civil disobedience, property destruction, and hunger strikes. The term \"suffragette\" was originally coined as an insult but was embraced by the militants as a badge of honor.\n\n### Why were suffragettes called suffragettes?\n\nThe Daily Mail coined the term \"suffragette\" in 1906 as a diminutive, mocking term for the women of the WSPU. Rather than reject the label, the women embraced it, turning an insult into a rallying cry.\n\n### How did the suffragettes protest?\n\nSuffragette tactics evolved over time. Early methods included heckling politicians, marches, and demonstrations. Later, they escalated to window-smashing, arson of empty buildings, cutting telegraph wires, chaining themselves to railings, and hunger strikes in prison. Their motto was \"Deeds, not words.\"\n\n### When did women get the right to vote in Britain?\n\nWomen over 30 who met property qualifications gained the vote in 1918 through the Representation of the People Act. Full equal voting rights—women voting on the same terms as men at age 21—came in 1928 with the Equal Franchise Act.\n\n### Who were the key leaders of the suffragette movement?\n\nEmmeline Pankhurst founded the WSPU and was its most visible leader. Her daughter Christabel was the chief strategist. Annie Kenney, a working-class mill worker, became one of the movement's most prominent organizers. Emily Davison became a martyr when she died after being struck by the King's horse at the 1913 Derby.\n\n### What was the Cat and Mouse Act?\n\nThe Prisoners (Temporary Discharge for Ill Health) Act of 1913, nicknamed the \"Cat and Mouse Act,\" allowed authorities to release hunger-striking prisoners when they became too weak, then re-arrest them once they recovered. It was designed to prevent suffragettes from dying in prison and becoming martyrs while still punishing them.\n\n## Related Reading:\n\n• [Emmeline Pankhurst: A Champion of Women's Suffrage](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Femmeline-pankhurst-a-champion-of-women-s-suffrage)\n\n• [How Gender Affects Communication at Work](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender)\n\n• [How to Ask for What You Want at Work](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-ask-for-what-you-want)\n\n## Sources:\n\n• [London Museum \\- Christabel Pankhurst: Suffragette Leader](https:\u002F\u002Fwww.londonmuseum.org.uk\u002Fcollections\u002Flondon-stories\u002Fchristabel-pankhurst-suffragette-leader\u002F)\n\n• [Pankhurst Museum \\- Annie Kenney](https:\u002F\u002Fwww.pankhurstmuseum.com\u002Fannie-kenney)\n\n• [UK Parliament \\- The Suffragettes](https:\u002F\u002Fwww.parliament.uk\u002Fabout\u002Fliving-heritage\u002Ftransformingsociety\u002Felectionsvoting\u002Fwomenvote\u002Foverview\u002Fthesuffragettes\u002F)\n\n\n","suffragettes-the-movement-that-changed-the-history-of-women","suffragettes, women's suffrage movement, Emmeline Pankhurst, votes for women, suffragette history, women's rights movement","The suffragettes fought for women's right to vote through protest, prison, and sacrifice. Their story is a powerful reminder that progress isn't given—it's earned.",{"id":257,"name":258,"alternativeText":259,"caption":259,"width":53,"height":54,"formats":260,"hash":281,"ext":57,"mime":60,"size":282,"url":283,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":284,"updatedAt":285},24,"soufraggetes.jpg","soufraggetes",{"large":261,"small":266,"medium":271,"thumbnail":276},{"ext":57,"url":262,"hash":263,"mime":60,"name":264,"path":62,"size":265,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_soufraggetes_856b3b5c41.jpg","large_soufraggetes_856b3b5c41","large_soufraggetes.jpg",75,{"ext":57,"url":267,"hash":268,"mime":60,"name":269,"path":62,"size":270,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_soufraggetes_856b3b5c41.jpg","small_soufraggetes_856b3b5c41","small_soufraggetes.jpg",21.72,{"ext":57,"url":272,"hash":273,"mime":60,"name":274,"path":62,"size":275,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_soufraggetes_856b3b5c41.jpg","medium_soufraggetes_856b3b5c41","medium_soufraggetes.jpg",44.73,{"ext":57,"url":277,"hash":278,"mime":60,"name":279,"path":62,"size":280,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_soufraggetes_856b3b5c41.jpg","thumbnail_soufraggetes_856b3b5c41","thumbnail_soufraggetes.jpg",5.86,"soufraggetes_856b3b5c41",146.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsoufraggetes_856b3b5c41.jpg","2020-12-26T19:19:06.290Z","2025-02-22T08:38:04.630Z",{"id":22,"name":23,"slug":24,"createdAt":94,"updatedAt":95,"publishedAt":96},{"id":14,"name":98,"slug":99,"instagram":100,"facebook":101,"bio":102,"createdAt":103,"updatedAt":104,"publishedAt":105,"linkedIn":106,"avatar":288},{"id":14,"name":108,"alternativeText":109,"caption":109,"width":110,"height":110,"formats":289,"hash":120,"ext":113,"mime":116,"size":121,"url":122,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":123,"updatedAt":124},{"thumbnail":290},{"ext":113,"url":114,"hash":115,"mime":116,"name":117,"path":62,"size":118,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002Fsoufraggetes_856b3b5c41.jpg",{"id":293,"title":294,"createdAt":295,"updatedAt":296,"publishedAt":297,"content":298,"slug":299,"coffees":6,"seo_title":294,"keywords":300,"seo_desc":301,"featuredImage":302,"category":331,"author":334,"img":356},14,"Can we Maintain a Balanced Diet when Not Working in an Office?","2020-12-26T19:11:29.282Z","2025-02-23T18:55:28.668Z","2020-12-26T19:11:31.859Z","Since I was a kid, I remember myself fighting with this invisible -or maybe visible?- enemy called an unhealthy diet... Being *\"chubby\"* since I was born, it became imperative, for health reasons mainly, to visit a dietitian - nutritionist to follow a healthy diet. Everything was going well, having my mother and grandmother *\"chasing\"* me to eat the right meals, the right amounts, the suitable hours, etc.\n\nGrowing up, I realized -and even today, I admit- how difficult it is for an adult and independent person to adopt a healthy diet mostly when you do not work in a particular place, which offers you the opportunity to have a proper meal. As easy as it sounds to stick to five meals a day, take [healthy snacks with you](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthese-are-the-snacks-that-won-t-ruin-your-diet), and so on, the reality for some of us is entirely different. As much as I want to eat right and healthily, my working hours and the lack of a specific space can put me far away from a healthy diet. \n\n#### No matter how many times I try to take something with me that will \"quench\" my hunger, I end up leaving them in my bag and carrying them around.\n\nThe main problem I have identified is the place where I should sit down and open my lunchbox; going in and out of different places, I do not feel well taking off my lunchbox and eating while a person is sitting next to me. On the other hand, the battle with the time I have available does not allow such luxuries! \n\nSo I move on to plan B: to consume what I have with me in the \"break\" from one meeting to another... Yes, in the car, while I am 99% already late for the next lesson, thinking at the same time the traffic I will find on the streets, what excuse I will say for once again that I was late! \n\n#### My plan B doesn't seem to work as well.\n\nSomehow, I arrive home late at night, exhausted and, obviously, hungry! Second, what to eat when my fridge is empty, the cupboard too, the time and appetite for cooking are gone! A toast or delivery are the two brilliant ideas that flash in a *bubble-like* in cartoon of my childhood...\n\nMany will describe me as a [drama llama](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-drama-llama-10-signs-you-are-addicted-to-drama). However, I consider adopting a healthy diet in specific work environments, if not impossible, certainly much more complicated than many believe... Although I am a supporter of the motto \"Do or Do Not\", in this case, I will deny it and say, \"I want, but I cannot.\" I cannot because it is something that my physical endurance or my mind refuses to do -ask my stomach! In difficult daily life, the healthy way of eating, although necessary, is for many of us a \" kind of luxury”.\n\n\n***\n\n# Follow Us On Social For More Tips & News\n\n## [The Working Gal on Instagram](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F) \n\n## [The Working Gal on Facebook](https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal) \n\n## [The Working Gal on Pinterest](https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F)\n\n","can-we-maintain-a-balanced-diet-when-not-working-in-an-office","how to eat at the office, what to eat at the office, healthy eating while working, healthy eating when at work","Is it possible for women working in places other than an office to maintain a healthy nutrition lifestyle? Read our article and learn how to do it.",{"id":303,"name":304,"alternativeText":305,"caption":305,"width":53,"height":54,"formats":306,"hash":326,"ext":57,"mime":60,"size":327,"url":328,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":329,"updatedAt":330},23,"how to maintain a healthy diet.jpg","how to maintain a healthy diet",{"large":307,"small":312,"medium":317,"thumbnail":322},{"ext":57,"url":308,"hash":309,"mime":60,"name":310,"path":62,"size":311,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_maintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg","large_maintain_a_healthy_diet_out_of_the_office_b989aab48b","large_maintain-a-healthy-diet-out-of-the-office.jpg",59.98,{"ext":57,"url":313,"hash":314,"mime":60,"name":315,"path":62,"size":316,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_maintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg","small_maintain_a_healthy_diet_out_of_the_office_b989aab48b","small_maintain-a-healthy-diet-out-of-the-office.jpg",19.92,{"ext":57,"url":318,"hash":319,"mime":60,"name":320,"path":62,"size":321,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_maintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg","medium_maintain_a_healthy_diet_out_of_the_office_b989aab48b","medium_maintain-a-healthy-diet-out-of-the-office.jpg",36.51,{"ext":57,"url":323,"hash":324,"mime":60,"name":325,"path":62,"size":36,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_maintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg","thumbnail_maintain_a_healthy_diet_out_of_the_office_b989aab48b","thumbnail_maintain-a-healthy-diet-out-of-the-office.jpg","maintain_a_healthy_diet_out_of_the_office_b989aab48b",129.64,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmaintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg","2020-12-26T19:11:21.548Z","2025-02-22T08:37:56.830Z",{"id":14,"name":15,"slug":16,"createdAt":332,"updatedAt":333,"publishedAt":96},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":26,"name":335,"slug":336,"instagram":337,"facebook":338,"bio":339,"createdAt":340,"updatedAt":341,"publishedAt":342,"linkedIn":343,"avatar":344},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":108,"alternativeText":109,"caption":109,"width":110,"height":110,"formats":345,"hash":351,"ext":113,"mime":116,"size":352,"url":353,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":354,"updatedAt":355},{"thumbnail":346},{"ext":113,"url":347,"hash":348,"mime":116,"name":349,"path":62,"size":350,"width":119,"height":119},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fmaintain_a_healthy_diet_out_of_the_office_b989aab48b.jpg",{"id":358,"title":359,"createdAt":360,"updatedAt":361,"publishedAt":362,"content":363,"slug":364,"coffees":26,"seo_title":359,"keywords":365,"seo_desc":366,"featuredImage":367,"category":396,"author":397,"img":401},13,"My Life as a Vegetarian: What Making an Unconventional Choice Taught Me About Myself","2020-12-26T18:48:16.943Z","2025-12-12T22:23:31.899Z","2020-12-26T18:48:33.388Z","I'd been thinking about becoming a vegetarian since I was a kid. It was one of those thoughts that would surface every now and then—usually while eating dinner—and then quietly disappear. I'd push it aside, tell myself it was impractical, and keep eating what everyone around me was eating.\n\nSomething about eating meat had always bothered me, though I couldn't articulate exactly what. It was a vague discomfort, easy to ignore when the alternative felt complicated and isolating. So I ignored it. For years.\n\nThen one ordinary day, when I was 19, scrolling through Facebook like any other afternoon, I saw something that changed everything. I won't describe what it was—everyone's moment is different, and what shakes one person might not affect another at all. But for me, something clicked. Or maybe finally broke. A bell rang that I couldn't un-ring.\n\nThat was the beginning of a journey I'm still on today.\n\n## The Internal Battle\n\nI wish I could tell you I made the decision that day and never looked back. The truth is messier. For the next four or five months, there was an internal war happening in my head. Part of me knew what I wanted to do. Another part was terrified of what it would mean.\n\nI worried about being difficult. About making things complicated for my family and friends. About being \"that person\" at restaurants who needs a special menu. About whether I'd have the [discipline](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fself-discipline-7-proven-ways) to actually stick with it, or whether I'd try for two weeks and then quietly give up and feel like a [failure](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-art-of-failure-how-to-turn-mistakes-into-actual-success).\n\nMost of all, I worried about what people would think. Would they roll their eyes? Make fun of me? Assume I was doing it for attention? I knew the stereotypes about vegetarians—preachy, self-righteous, annoying—and I didn't want to be seen that way.\n\nBut the discomfort of staying the same eventually outweighed the [fear of changing](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-change-can-feel-so-daunting). That's usually how it works, isn't it? We don't change until not changing becomes more painful than the change itself.\n\n## The Transition\n\nI didn't go cold turkey (pun intended). I cut meat out gradually—first red meat, then poultry, then fish. I gave myself permission to take it slow, to figure things out as I went. I saw a nutritionist to make sure I was doing it in a way that wouldn't wreck my health. I learned to cook things I'd never made before. I discovered that I actually loved food more, not less, when I started paying attention to what I was eating.\n\nSix months after that day on Facebook, I could officially say I didn't eat meat. Not that I announced it to the world. I just quietly started living differently.\n\nI should mention: I don't actually like calling myself \"a [vegetarian](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fvegetarian-recipes).\" Labels feel heavy. They come with expectations, assumptions, and sometimes a whole ideology I didn't sign up for. I don't eat meat. That's a choice I made for myself, not a club I joined. I don't feel accountable to a movement. I don't think everyone should eat the way I do. I just know what feels right for me.\n\n## And Then Came the Comments\n\nHere's what nobody prepares you for: the opinions. Everyone has one. And they're not shy about sharing.\n\n\\- \"But don't plants have feelings too?\" (Said with a smirk, like they've just delivered a devastating philosophical argument.)\n\n\\- \"If there's ever a food shortage, you'll be eating grass in a field.\" (Charming.)\n\n\\- \"It's just a trend. You're a fashion victim.\" (From people who've never questioned a single thing about their own diet.)\n\n\\- \"Where do you [get your protein](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhigh-protein-diets-are-they-worth-the-hype)?\" (From the same places other animals get theirs—plants.)\n\nThe comments used to bother me. I'd get defensive, or embarrassed, or second-guess myself. Now? I mostly just find them funny. People who feel the need to undermine your choices are usually uncomfortable with something in themselves. Their [criticism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcriticism-at-the-workplace-can-you-handle-it) says more about them than it does about you.\n\n![life-as-vegetarian.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flife_as_vegetarian_51fd0f7453.jpg)\n\nThat doesn't mean the comments don't still come. They do. But I've learned to handle them with humor and move on. I'm not here to convert anyone. I'm not here to defend myself. I'm just here, living my life, eating my food, minding my business.\n\n## The Moments of Doubt\n\nI'd be lying if I said I never questioned my choice. There were moments—especially in the beginning—when I wondered if everyone was right. Maybe it was just a phase. Maybe I was being dramatic. Maybe I'd eventually \"grow out of it\" like people kept predicting.\n\nIn those moments, I learned to go back to why I started. Not to other people's opinions or expectations, but to my own reasons. When I reconnected with that original feeling—the one that made the choice clear—the doubt faded. The path forward became obvious again.\n\nFriends helped too. The good ones. The ones who didn't make it weird, who picked restaurants with options for me, who asked genuine questions instead of loaded ones. I don't know what I would have done without them.\n\n## This Isn't Really Just About Vegetarianism\n\nHere's what I've realized over the years: this story isn't really about food. It's about what happens when you make any choice that sets you apart from the people around you.\n\nMaybe for you, it's not vegetarianism. Maybe it's a [career change](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsignificant-career-change-here-is-what-you-need-to-do) that nobody understands. A relationship decision that raised eyebrows. A lifestyle choice that goes against what your family expected. A belief you hold that isn't popular in your circle.\n\nWhenever you choose something different, you will be judged. That's just how it works. People feel threatened by choices that challenge their own. They'll question your motives, predict your failure, and wait for you to prove them right.\n\nBut here's what I've learned: you cannot build your life around other people's opinions. If you know yourself, if you believe in what you're doing, you can achieve whatever you set out to do. The judgment doesn't go away—you just stop letting it determine your direction.\n\n## Where I Am Now\n\nYears later, I'm still not eating meat. It's not something I think about much anymore—it's just how I live. What felt like a huge, dramatic decision at 19 is now just... normal. My normal.\n\nI feel good. Physically, yes—but also in a deeper way. There's something powerful about realizing a thought you had as a child, one you assumed you'd never act on, and actually making it real. It taught me that I'm capable of change. That I can trust my own instincts even when they go against the current. That conviction, when it comes from a genuine place, is stronger than any external pressure.\n\nI can't predict what the future holds. Maybe my diet will evolve again. Maybe circumstances will change. But I know this was a good start—not just for my health or my values, but for my relationship with myself. I proved that when I decide something matters to me, I can follow through. And that's a lesson that extends far beyond what's on my plate.\n\n## To Anyone Considering a Change\n\nIf there's something you've been thinking about doing—something that feels right but scary, something that might make you different from the people around you—I hope my story gives you some encouragement.\n\nYou don't have to do it all at once. You don't have to be perfect. You don't have to explain yourself to everyone who asks. You just have to take the first step, and then the next one, and trust that you'll figure out the rest as you go.\n\nPeople will judge. Let them. They're not living your life—you are.\n\nAnd when you know yourself and believe in yourself? You really can achieve anything.\n\n\n\n","my-life-as-a-vegetarian","vegetarian lifestyle, becoming vegetarian story, personal growth, making unconventional choices, dealing with judgment","A personal reflection on becoming vegetarian—the internal struggle, the external judgment, and what choosing to live differently taught me about conviction and self-belief.\n",{"id":368,"name":369,"alternativeText":364,"caption":364,"width":53,"height":54,"formats":370,"hash":391,"ext":57,"mime":60,"size":392,"url":393,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":394,"updatedAt":395},22,"my-life-as-a-vegetarian.jpg",{"large":371,"small":376,"medium":381,"thumbnail":386},{"ext":57,"url":372,"hash":373,"mime":60,"name":374,"path":62,"size":375,"width":64,"height":65},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_my_life_as_a_vegetarian_de49554af3.jpg","large_my_life_as_a_vegetarian_de49554af3","large_my-life-as-a-vegetarian.jpg",123.71,{"ext":57,"url":377,"hash":378,"mime":60,"name":379,"path":62,"size":380,"width":71,"height":72},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_my_life_as_a_vegetarian_de49554af3.jpg","small_my_life_as_a_vegetarian_de49554af3","small_my-life-as-a-vegetarian.jpg",36.3,{"ext":57,"url":382,"hash":383,"mime":60,"name":384,"path":62,"size":385,"width":78,"height":79},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_my_life_as_a_vegetarian_de49554af3.jpg","medium_my_life_as_a_vegetarian_de49554af3","medium_my-life-as-a-vegetarian.jpg",73.71,{"ext":57,"url":387,"hash":388,"mime":60,"name":389,"path":62,"size":390,"width":85,"height":86},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_my_life_as_a_vegetarian_de49554af3.jpg","thumbnail_my_life_as_a_vegetarian_de49554af3","thumbnail_my-life-as-a-vegetarian.jpg",9.52,"my_life_as_a_vegetarian_de49554af3",248.42,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmy_life_as_a_vegetarian_de49554af3.jpg","2020-12-26T18:48:08.596Z","2025-02-22T08:37:39.465Z",{"id":14,"name":15,"slug":16,"createdAt":332,"updatedAt":333,"publishedAt":96},{"id":14,"name":98,"slug":99,"instagram":100,"facebook":101,"bio":102,"createdAt":103,"updatedAt":104,"publishedAt":105,"linkedIn":106,"avatar":398},{"id":14,"name":108,"alternativeText":109,"caption":109,"width":110,"height":110,"formats":399,"hash":120,"ext":113,"mime":116,"size":121,"url":122,"previewUrl":62,"provider":90,"provider_metadata":62,"createdAt":123,"updatedAt":124},{"thumbnail":400},{"ext":113,"url":114,"hash":115,"mime":116,"name":117,"path":62,"size":118,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002Fmy_life_as_a_vegetarian_de49554af3.jpg",{"pagination":403},{"start":404,"limit":405,"total":202},0,5]