[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fYbzP22EtUF-40IDMB6IITSfXgcZQ7YfwJVN-otXfUjE":37,"$fkMfs1l82rQaFTKSpt-m-yZsmZnTt1yeo9C2SBP_BqDA":130},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":128},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":98,"author":102,"img":127},316,"How White Noise Can Supercharge Your Focus and Calm Your Mind","2025-03-19T19:55:29.534Z","2025-03-19T20:00:15.097Z","2025-03-19T20:00:15.095Z","\u003Cp>Our world is perpetually noisy. We are constantly hyper-connected, and we receive a significant \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias\">amount of news\u003C\u002Fa> that disrupts our peace of mind and the open space office, even though aesthetically pleasing, it can turn a working day into a nightmare.\u003C\u002Fp>\n\u003Cp>And among this noise, finding a moment of true focus or a sliver of inner peace can feel like searching for a mythical creature. Our brains are constantly bombarded with stimuli and notifications, making concentration an almost unachievable task and mental tranquility a distant dream.\u003C\u002Fp>\n\u003Ch3>In such a buzzy world, even the most hyper-focused and disciplined person can seriously get distracted\u003C\u002Fh3>\n\u003Cp>And a significant body of research shows exactly that. Noise can harm our health. According to \u003Ca href=\"https:\u002F\u002Fmagazine.hms.harvard.edu\u002Farticles\u002Fnoise-and-health\">Harvard Medicine\u003C\u002Fa>, noise pollution is not only a nuisance; it can turn into a health risk.\u003C\u002Fp>\n\u003Cp>A systematic review and meta-analysis \u003Ca href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC11276945\u002F\">published in PMC\u003C\u002Fa>, titled "Association between Noise Annoyance and Mental Health Outcomes," found significant associations between noise annoyance and increased risks of depression and anxiety. According to other studies, \u003Ca href=\"https:\u002F\u002Fwww.eea.europa.eu\u002Fen\u002Fanalysis\u002Fpublications\u002Fthe-effect-of-environmental-noise-on-children#:~:text=In%20addition%2C%20almost%2060%2C000%20cases,majority%20%28about%2086%25%29%20of\">noise exposure\u003C\u002Fa> can lead to behavioral problems and cognitive deficits. That can translate into problems in \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fperfectionism-at-work-how-to-manage-it-and-increase-your-productivity\">work performance\u003C\u002Fa>, disrupted \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better\">sleep patterns\u003C\u002Fa>, and a severe sense of stress and anxiety.\u003C\u002Fp>\n\u003Cp>However, over the last years, many people have been using a widely available tool to combat anxiety, sleep better, and restore a sense of calm: white noise.\u003C\u002Fp>\n\u003Ch1>What Exactly is White Noise?\u003C\u002Fh1>\n\u003Cp>People commonly use “white noise” to signify any continuous background sound, but true white noise is a precise mixture. It contains every sound frequency the human ear can hear, all at the same power, resulting in a consistent, static-like 'shhh' sound.\u003C\u002Fp>\n\u003Cp>Imagine the steady hiss of an untuned radio or the constant whoosh of a fan. That's white noise. Technically, it's a signal containing equal power within a frequency range. In simpler terms, it's a consistent, static-like sound that masks other distracting noises.\u003C\u002Fp>\n\u003Cp>The term "white noise" is derived by analogy to "white light." White light is understood (though in a simplified way) to be a combination of all the colors of the visible light spectrum. When all these colors are combined, they appear white. Similarly, white noise is a signal that contains all audible frequencies at equal intensity. Just as white light contains all visible light frequencies, white noise contains all audible sound frequencies.\u003C\u002Fp>\n\u003Ch1>The Science Behind the Hush\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fwhite_noise_for_calm_and_relax_b6680a052d.webp\" alt=\"a book, a coffee and flower on a bed\">\u003C\u002Fp>\n\u003Cp>The magic of white noise lies in its ability to create a consistent auditory backdrop, effectively masking sudden, disruptive sounds. This masking effect is crucial for both concentration and relaxation.\u003C\u002Fp>\n\u003Ch2>Improved Concentration\u003C\u002Fh2>\n\u003Cp>Studies have shown that white noise can significantly improve cognitive performance, particularly in tasks requiring sustained attention. For example, research published in the Journal of Cognitive Neuroscience found that white noise can enhance performance in individuals with ADHD by improving their ability to filter out distractions. This improvement is linked to the \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FStochastic_resonance#:~:text=Stochastic%20resonance%20%28SR%29%20is%20a,a%20wide%20spectrum%20of%20frequencies.\">stochastic resonance theory\u003C\u002Fa>, which suggests that a certain level of background noise can actually optimize brain function by increasing neural activity.\u003C\u002Fp>\n\u003Ch2>Enhanced Focus in Noisy Environments\u003C\u002Fh2>\n\u003Cp>A study published in \u003Ca href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC10135504\u002F\">Applied Acoustics\u003C\u002Fa> demonstrated that white noise reduced the negative impact of environmental noise on task performance, particularly in open-plan offices. This is because the brain becomes less sensitive to sudden, unpredictable sounds when a consistent background noise is present.\u003C\u002Fp>\n\u003Ch2>Better Sleep\u003C\u002Fh2>\n\u003Cp>White noise is a popular tool for facilitating sleep. By masking disruptive sounds like traffic or snoring, it creates a more peaceful sleep environment. A study in the \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F34049045\u002F\">Journal of Sleep Research\u003C\u002Fa> indicated that continuous background noise, including white noise, can improve sleep quality by reducing arousal during the night.\u003C\u002Fp>\n\u003Ch2>Reduced Anxiety and Stress\u003C\u002Fh2>\n\u003Cp>The consistent, soothing nature of white noise can also have a calming effect on the nervous system. By creating a sense of predictability and masking potentially anxiety-inducing sounds, it can help reduce feelings of stress and promote relaxation. Additionally, while more research is needed, theories exist that having consistent sound can help stabilize the brain's functions and reduce reactions to sudden outside stimuli, which in turn reduces stress.\u003C\u002Fp>\n\u003Cp>Incorporating white noise into your daily routine is incredibly simple:\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhite_noise_for_calm_and_relax_1fe2f8abe9.webp\" alt=\"white noise for calm and relax\">\u003C\u002Fp>\n\u003Ch3>For \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do\">Concentration\u003C\u002Fa>\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Use a white noise machine or app while working or studying.\u003C\u002Fli>\n\u003Cli>Experiment with different types of white noise (e.g., fan noise, static, rain sounds) to find what works best for you.\u003C\u002Fli>\n\u003Cli>Adjust the volume to a comfortable level that masks distractions without being overwhelming.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>For Sleep\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Play white noise at a consistent volume throughout the night.\u003C\u002Fli>\n\u003Cli>Place the sound source away from your head to avoid potential discomfort.\u003C\u002Fli>\n\u003Cli>Consider products designed for sleep that incorporate white noise functions.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>For Relaxation\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Use white noise during meditation or relaxation exercises.\u003C\u002Fli>\n\u003Cli>Create a calming atmosphere by combining white noise with other relaxing elements, such as dimmed lighting and aromatherapy.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>While white noise offers numerous benefits, it's essential to use it responsibly. Prolonged exposure to high volumes can potentially damage hearing, so it's always advisable to maintain a comfortable listening level. Also, be aware that there are always arguments about the pros and cons of prolonged white noise usage. While it has positive effects for many people, some professionals advise against prolonged use.\u003C\u002Fp>\n\u003Cp>Creating a consistent auditory environment allows us to reclaim our attention and find a sense of calm amidst the noise. So, whether you're battling distractions at work, struggling to sleep, or simply seeking a moment of peace, consider giving white noise a try. It might just be the quiet revolution your mind needs.\u003C\u002Fp>\n","white-noise-for-calm-and-focus","white noise for sleep, white noise sounds, white noise for relaxation, white noise for stress","If you constantly feel overwhelmed by our noisy world, then this tool maybe what you need to improve your concentration. Learn how white noise can help you calm and regain your focus.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":97},1193,"white noise for calm and relax.webp","woman working in her laptop","white noise for calm and relax",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_white_noise_for_calm_and_relax_83f0123ee2.webp","large_white_noise_for_calm_and_relax_83f0123ee2","image\u002Fwebp","large_white noise for calm and relax.webp",null,36.96,1000,562,36962,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_white_noise_for_calm_and_relax_83f0123ee2.webp","small_white_noise_for_calm_and_relax_83f0123ee2","small_white noise for calm and relax.webp",15.84,500,281,15836,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_white_noise_for_calm_and_relax_83f0123ee2.webp","medium_white_noise_for_calm_and_relax_83f0123ee2","medium_white noise for calm and relax.webp",25.76,750,422,25762,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_white_noise_for_calm_and_relax_83f0123ee2.webp","thumbnail_white_noise_for_calm_and_relax_83f0123ee2","thumbnail_white noise for calm and relax.webp",6.08,245,138,6080,"white_noise_for_calm_and_relax_83f0123ee2",66.99,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhite_noise_for_calm_and_relax_83f0123ee2.webp","aws-s3","2025-03-19T19:58:47.374Z","2025-03-19T19:59:03.879Z",{"id":26,"name":27,"slug":28,"createdAt":99,"updatedAt":100,"publishedAt":101},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z","2024-06-26T07:27:59.419Z",{"id":18,"name":103,"slug":104,"instagram":63,"facebook":63,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":63,"avatar":109,"avatarImg":126},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":110,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":121,"ext":58,"mime":61,"size":122,"url":123,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":124,"updatedAt":125},248,"1.webp","",250,{"thumbnail":115},{"ext":58,"url":116,"hash":117,"mime":61,"name":118,"path":63,"size":119,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,156,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002F1_ead45d4a4f.webp","https:\u002F\u002Fmedia.workingal.com\u002Fwhite_noise_for_calm_and_relax_83f0123ee2.webp",{"pagination":129},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":131,"meta":455},[132,205,255,329,381],{"id":133,"title":134,"createdAt":135,"updatedAt":136,"publishedAt":137,"content":138,"slug":139,"coffees":26,"seo_title":134,"keywords":140,"seo_desc":141,"featuredImage":142,"category":175,"author":179,"img":204},315,"15 Spring Drinks To Blossom Your Days","2025-03-17T17:40:44.618Z","2025-03-17T19:01:22.364Z","2025-03-17T19:01:22.362Z","There is nothing we [don’t like about spring](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flove-march) (well, not the allergies, to be fair!), and apart from the blossoms and the [spring trips](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fspring-travel-destinations-europe) we are organizing, our light and carefree mood needs a drink that can complement the spring bliss. And while Starbucks spring drinks are definitely the coolest, sometimes homemade drinks are the coziest thing we can do while enjoying the sunshine. The following alcoholic and non-alcoholic drinks are the perfect company while reading a book or watching a cute rom-com. Pick your favorite and enjoy!\n\n## [Mexican Strawberry Water (Agua de Fresa)](https:\u002F\u002Fwww.muydelish.com\u002Fagua-de-fresa\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_d35563c4d1.webp)\n\nImagine the sweet scent of ripe strawberries mingling with the cool freshness of lime and mint. That's exactly what you get with this Mexican strawberry water. It's a vibrant, ruby-red elixir that's as beautiful as it is delicious. This is your go-to drink for a warm spring day; it is refreshing, hydrating, and utterly addictive. It's like a fiesta in your mouth, a taste of sunshine and pure happiness. You will be saying '¡Olé!' after your first sip.\n\n## [Turmeric Ginger C Boost Life Juice](https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F244313\u002Fcitrus-turmeric-and-ginger-juice\u002F)\n\n![turmeric ginger](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_e0eab53e81.webp)\n\nThis Turmeric Ginger C Boost Life Juice is your secret spring weapon! It's a golden elixir packed with the power of ginger, the warmth of turmeric, and the zest of oranges and apples. It's not just a drink; it's a wellness shot disguised as a delicious beverage. Feel the refreshing kick of ginger, the soothing warmth of turmeric, and the bright, citrusy flavors that will leave you feeling revitalized and ready to bloom this spring. It's a wellness boost in a glass!\n\n## [Pineapple-Apricot Mimosa](https:\u002F\u002Fwww.punchfork.com\u002Frecipe\u002FPineapple-Apricot-Mimosas-Allrecipes)\n\n![Pineapple-Apricot Mimosa ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_a2816adda3.webp)\n\nWhat is the essence of this pineapple apricot Mimosa? Well, we think of it as the sun rising over a tropical orchard with the sweet scents of pineapple and apricot. This spring drink is a symphony of sunshine in a glass, with the bubbly effervescence dancing perfectly with the lush, fruity flavors. The pineapple brings a tropical zest, while the apricot adds a soft, velvety sweetness. This is the perfect brunch companion, a celebratory sip for spring gatherings, or simply a luxurious treat to brighten your day. It’s like a spring vacation in a glass; you will be transported with every sip!\n\n## [Alcohol-Free Mint Julep](https:\u002F\u002Fmindfulmocktail.com\u002Fmint-julep-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_2b879ab173.webp)\n\nThe Southern charm of spring in a glass. The cool, crisp mint awakens your senses, while the sweetness dances on your tongue. It's the perfect refreshing companion for a lazy afternoon or a sophisticated sip for those who love the classic without the kick. You'll be saying, 'Y'all come back now, ya hear?' after just one sip!\n\n## [Orange Fizz](https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F84186\u002Forange-fizz\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_814584ef22.webp)\n\nCraving a burst of sunshine? Look no further! This Orange Fizz is like a ray of citrusy delight, sparkling with pure joy. The vibrant orange flavor is perfectly balanced with a hint of lemon, and the bubbly tonic water adds a playful fizz that's simply irresistible. It's the ideal pick-me-up for a spring picnic, a bright start to your day, or a refreshing treat after a garden stroll. Prepare to be positively effervesced!\n\n## [Coconut Lime Martinette](https:\u002F\u002Fuk.pinterest.com\u002Fpin\u002F398779742004013143\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_09e6bcb73c.webp)\n\nDreaming of a tropical escape? This Coconut Lime Martinette is your ticket to spring heaven! Creamy coconut mingling with the piquant tang of lime, a perfect blend of sweet and tart. It's like a gentle ocean breeze in a glass, a smooth and refreshing delight. This spring drink is ideal for a sunny afternoon by the pool or a relaxing evening on the porch. You'll be saying 'Aloha' to spring with every sip!\n\n## [Blackberry-Lime Porch Punch](https:\u002F\u002Fwww.southernliving.com\u002Fblackberry-lime-porch-punch-7556363)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_21c8b95129.webp)\n\nPicture a warm spring evening, the sun setting, and a pitcher of this Blackberry-Lime Porch Punch on the table. It's a symphony of sweet blackberries and zesty lime, perfectly balanced with a touch of ginger's warmth. The vibrant purple hue is as inviting as the flavor itself. It’s the perfect drink for a casual get-together, a backyard barbecue, or simply unwinding after a long day. It’s a taste of sweet spring nights!\n\n## [Blueberry Gin & Tonic](https:\u002F\u002Fdollopofdough.com\u002Fblueberry-gin-and-tonic\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_3d9f6c390e.webp)\n\nOk, we are sold! If you are a gin & tonic girl, then this is its spring equivalent and it’s yummy. Blueberry gives it a great twist and a deep purple color and it’s so easy to make. Combine it with a [beautiful book](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-books-that-every-working-gal-should-read) or impress your girlfriends during a spring dinner gathering.\n\n## [Peach Lemonade](https:\u002F\u002Fwww.alphafoodie.com\u002Fhow-to-make-peach-lemonade\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_2370f2c0cf.webp)\n\nNothing says spring quite like the sweet, juicy flavor of peaches. This Peach Lemonade takes that classic taste and elevates it to pure perfection! Imagine the tangy zest of lemonade mingling with the soft, velvety sweetness of ripe peaches. It's a refreshing burst of sunshine, perfect for a hot spring day or a lazy afternoon picnic. You will be wanting to drink this all spring and summer long!\n\n## [Pineapple Mocktail](https:\u002F\u002Fjoaniesimon.com\u002Fpineapple-no-jito-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_ec0e383b40.webp)\n\nTransport yourself to a tropical oasis with this simple yet sensational Pineapple Mocktail. The bright, tangy pineapple juice is perfectly balanced with the sweet zest of orange and the refreshing kick of lime. It's a taste of paradise in a glass, perfect for a sunny day or a festive gathering. It is like a luau in your mouth!\n\n## [Strawberry Spritzer](https:\u002F\u002Fwww.pookspantry.com\u002Fstrawberry-spritzer-recipe-with-rose-wine\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_8ee1493f51.webp)\n\nThis Strawberry Spritzer is like a burst of springtime in every sip! The sweet, concentrated flavor of strawberry shrub dances with the bubbly effervescence of sparkling water, while a hint of lime adds a refreshing zing. It's a light, fruity, and utterly delightful drink that's perfect for any occasion. It is spring in a glass!\n\n## [Rosemary-and-Ginger Mule](https:\u002F\u002Fwww.southernliving.com\u002Frecipes\u002Frosemary-and-ginger-mule)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_8a55b544a3.webp)\n\nLooking for a sophisticated and refreshing spring drink? This Rosemary-and-Ginger Mule is your answer! The warm, spicy kick of ginger ale is perfectly balanced with the herbaceous notes of rosemary and the tangy zest of lime. It's a complex and intriguing drink that's perfect for a relaxing evening or a sophisticated gathering. It is the ideal spring pick-me-up!\n\n## [Shirley Temple](https:\u002F\u002Fthebakerupstairs.com\u002F2024\u002F04\u002Feasy-shirley-temple-recipe.html)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_b7dc97007a.webp)\n\nThis classic Shirley Temple is a nostalgic trip down memory lane, perfect for spring celebrations! The sweet, bubbly lemon-lime soda is infused with grenadine's rich, fruity flavor and topped with a festive maraschino cherry. It's a fun, playful, and utterly delicious drink that's perfect for kids and adults alike. It is a classic for a reason!\n\n## [Fresh Pineapple Mimosa](https:\u002F\u002Fwww.crowdedkitchen.com\u002Fpineapple-mimosa\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_0e4cfe6e4d.webp)\n\nBrighten your brunch with this vibrant, Fresh Pineapple Mimosa! The tropical sweetness of fresh pineapple juice perfectly complements sparkling wine's crisp, bubbly notes. It's a refreshing and festive drink that's perfect for celebrating spring with friends and family. This mimosa is sunshine in a glass!\n\n## [Ginger-Orange Mocktail](https:\u002F\u002Fmindfulmocktail.com\u002Forange-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_dc13b34833.webp)\n\nEnergize your spring with this zesty Ginger-Orange Mocktail! The spicy warmth of ginger ale is perfectly balanced with the bright, citrusy flavors of orange and lime. It's a refreshing and invigorating drink that's perfect for a sunny afternoon or a lively gathering. It is a burst of energy for the spring season!","spring-drinks","spring drinks, 15 spring drinks, spring beverages, best spring drinks, alcoholic spring drinks, non alcoholic spring drinks,","If you are looking for cool and refreshing drinks for spring evenings and\u002For mornings, then our complete list of spring drinks has you covered.",{"id":143,"name":144,"alternativeText":145,"caption":145,"width":54,"height":55,"formats":146,"hash":171,"ext":58,"mime":61,"size":172,"url":173,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":174,"updatedAt":174},1189,"best spring drinks.webp","best spring drinks",{"large":147,"small":153,"medium":159,"thumbnail":165},{"ext":58,"url":148,"hash":149,"mime":61,"name":150,"path":63,"size":151,"width":65,"height":66,"sizeInBytes":152},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_spring_drinks_41e8b6f1e4.webp","large_best_spring_drinks_41e8b6f1e4","large_best spring drinks.webp",66.96,66964,{"ext":58,"url":154,"hash":155,"mime":61,"name":156,"path":63,"size":157,"width":73,"height":74,"sizeInBytes":158},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_spring_drinks_41e8b6f1e4.webp","small_best_spring_drinks_41e8b6f1e4","small_best spring drinks.webp",25.72,25722,{"ext":58,"url":160,"hash":161,"mime":61,"name":162,"path":63,"size":163,"width":81,"height":82,"sizeInBytes":164},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_spring_drinks_41e8b6f1e4.webp","medium_best_spring_drinks_41e8b6f1e4","medium_best spring drinks.webp",44.81,44808,{"ext":58,"url":166,"hash":167,"mime":61,"name":168,"path":63,"size":169,"width":89,"height":90,"sizeInBytes":170},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_spring_drinks_41e8b6f1e4.webp","thumbnail_best_spring_drinks_41e8b6f1e4","thumbnail_best spring drinks.webp",9.55,9548,"best_spring_drinks_41e8b6f1e4",165.07,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_41e8b6f1e4.webp","2025-03-17T18:54:14.268Z",{"id":30,"name":31,"slug":32,"createdAt":176,"updatedAt":177,"publishedAt":178},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":180,"name":181,"slug":182,"instagram":63,"facebook":63,"bio":183,"createdAt":184,"updatedAt":185,"publishedAt":186,"linkedIn":63,"avatar":187},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":188,"name":189,"alternativeText":190,"caption":190,"width":113,"height":113,"formats":191,"hash":200,"ext":193,"mime":196,"size":201,"url":202,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":203,"updatedAt":203},794,"Chiara.jpg","chiara the working gal",{"thumbnail":192},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":63,"size":198,"width":120,"height":120,"sizeInBytes":199},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","image\u002Fjpeg","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_spring_drinks_41e8b6f1e4.webp",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":26,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":249,"author":250,"img":254},314,"This Is What You Need To Do Everyday For A Good Mood","2025-03-14T19:15:02.029Z","2025-11-29T20:23:03.902Z","2025-03-14T19:24:07.853Z","### Laughter can be therapeutic\n\nThere are days when you are in a hella-bad mood, and it’s ok. However, wouldn’t it be awesome if those days become less and less and you wake up every day with a more positive approach to life, to work, to people in general?\n\nWell, the solution is simpler than you think and way more effective. The only thing you have to do is just laugh. Over the years, many research results have shown that laughter can be extremely therapeutic and has healing effects. Below, there are three fundamental theories regarding laughter and its impact on mood and stress management.\n\n# 1. Laughter reduces stress and tension\n\nAccording to the first theory, stress increases stimulation and tension, while laughter can reduce stress by soothing tension. According to this theory, if people laugh in a stressful situation, their degree of stimulation drops, and the stressful situation is no longer negative and\u002For hostile. This means that laughter indicates a complex mind-body interaction between cognitive and emotional functions based on the brain and nervous system. Freud also considered laughter a mechanism that can stop the other person's aggression and stated that laughter reduces negative emotional responses or unpleasant feelings.\n\n# 2. Why do people laugh?\n\nThe second theory supports that people laugh when they realize there is a difference between an actual situation and their general understanding of it. The perspective of this theory emphasizes logical, linguistic, and cognitive dimensions. Laughter occurs at the moment when misunderstanding and awkwardness in communication are raised, when cognitive imbalance disappears, and balance is restored; laughter at that moment is the expression of a pleasant enlightenment. According to this theory, people can laugh when they encounter something different from their expectations and something incompatible with their expectations.\n\n# 3. Laughter increases our self-confidence\n\nThe superiority theory suggests that laughter occurs when people look down on others or think they are superior. It suggests that laughter can be an expression of dominance or a way of asserting one's own status. By boosting satisfaction, laughter drives people to adequate action against stress and increases self-confidence.\n\n# The health benefits of laughter\n\n![women laughing](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_good_mood_0a47dbba55.webp)\n\nLaughter has numerous positive effects on the muscular, cardiovascular, respiratory, endocrine, immune and central nervous systems.\n\n- Laughter stimulates and relaxes the muscles\n- Laughter improves breathing\n- Laughter stimulates circulation\n- Laughter reduces stress hormones\n- Laughter improves immune function and the body's defenses\n- Laughter improves mental function\n\n### Laughter changes the body's physiology as a control mechanism and by optimizing interpersonal relationships. \n\n- Laughter reduces stress, anxiety, and tension and counteracts the symptoms of depression.\n- Laughter increases mood, self-esteem, hope, energy, and vitality.\n- Laughter enhances memory, creative thinking, and problem-solving.\n- Laughter improves interpersonal interaction, relationships, attraction, and closeness.\n- Laughter increases cordiality and helps build group identity and solidarity.\n- Laughter improves the quality of life of patients.\n- Laughter enhances cheerfulness and is contagious.\n\n# Laughter helps you manage stress\n\nIn modern societies, high-stress levels are caused by intense competition and socioeconomic stressors, which has a negative effect on self-esteem, impacting our quality of life and motivation, increasing depression, and leading to detrimental impacts on our mental health. Smiling and being in pleasant environments is a non-pharmacological method to reduce stress. Laughter creates positive feelings and seems to be a helpful and healthy way to overcome stress, an ideal antidote for stressful situations.\n\nLaughter reduces [cortisol levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it), the stress hormone, and epinephrine by reversing the stress response. Since the 1970s, laughter has been considered a complementary and alternative therapy, so the use of laughter therapy has expanded. There are several laughter yoga schools around the world where people gather to practice laughter and laughing intentionally.\n\n### This fake laughter becomes effective in releasing happiness hormones\n\nA positive attitude and laughter can help maintain dopaminergic action. In addition, endorphins secreted by laughter can help people suffering from low mood and depression. Also, laughter increases serotonin concentrations, a neurotransmitter that is the source of life and vitality. The role of serotonin is essential in the treatment of anxiety, stress, anti-social behavior, and mental illness. Serotonin is also activated by [regular physical activity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-workout). So, laughter has a similar effect to physical exercise. Laughter also strengthens social relationships, attracts others to us, enhances teamwork, and promotes team bonding.\n\n# How to keep yourself in a constant laughter state\n\n![laughing emoji](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_a_good_mood_54d0a2d221.webp)\n\n- Watch a [funny movie or a show](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcomedies-to-laugh) on TV.\n- Read funny online pages and jokes.\n- Socialize with pleasant people.\n- Share a funny story with your loved ones.\n- Play with a pet.\n- Do something silly.\n- Remember pleasant things that have happened to you.\n- Instead of [reading negative news](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias), look for positive stories and funny videos.\n- Don't waste a day without laughing.","laughter-good-mood","laughter for a good mood, how to have a good mood, how laughter can help, what are the benefits of laughter","If you feel that you are not in a good mood all day, maybe you need to incorporate this habit in your everyday life.",{"id":216,"name":217,"alternativeText":218,"caption":219,"width":54,"height":55,"formats":220,"hash":245,"ext":58,"mime":61,"size":246,"url":247,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":248,"updatedAt":248},1174,"laughter for good mood.webp","woman on headphones laughing","laughter for good mood",{"large":221,"small":227,"medium":233,"thumbnail":239},{"ext":58,"url":222,"hash":223,"mime":61,"name":224,"path":63,"size":225,"width":65,"height":66,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_laughter_for_good_mood_aca84efcfb.webp","large_laughter_for_good_mood_aca84efcfb","large_laughter for good mood.webp",32.68,32676,{"ext":58,"url":228,"hash":229,"mime":61,"name":230,"path":63,"size":231,"width":73,"height":74,"sizeInBytes":232},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_laughter_for_good_mood_aca84efcfb.webp","small_laughter_for_good_mood_aca84efcfb","small_laughter for good mood.webp",11.54,11544,{"ext":58,"url":234,"hash":235,"mime":61,"name":236,"path":63,"size":237,"width":81,"height":82,"sizeInBytes":238},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_laughter_for_good_mood_aca84efcfb.webp","medium_laughter_for_good_mood_aca84efcfb","medium_laughter for good mood.webp",21.55,21554,{"ext":58,"url":240,"hash":241,"mime":61,"name":242,"path":63,"size":243,"width":89,"height":90,"sizeInBytes":244},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_laughter_for_good_mood_aca84efcfb.webp","thumbnail_laughter_for_good_mood_aca84efcfb","thumbnail_laughter for good mood.webp",4.26,4262,"laughter_for_good_mood_aca84efcfb",82.36,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_good_mood_aca84efcfb.webp","2025-03-14T19:22:43.341Z",{"id":26,"name":27,"slug":28,"createdAt":99,"updatedAt":100,"publishedAt":101},{"id":18,"name":103,"slug":104,"instagram":63,"facebook":63,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":63,"avatar":251},{"id":110,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":252,"hash":121,"ext":58,"mime":61,"size":122,"url":123,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":124,"updatedAt":125},{"thumbnail":253},{"ext":58,"url":116,"hash":117,"mime":61,"name":118,"path":63,"size":119,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Flaughter_for_good_mood_aca84efcfb.webp",{"id":256,"title":257,"createdAt":258,"updatedAt":259,"publishedAt":260,"content":261,"slug":262,"coffees":26,"seo_title":257,"keywords":263,"seo_desc":264,"featuredImage":265,"category":299,"author":302,"img":328},313,"This Is The Toxic Behavior That Blocks Your Career Progress","2025-03-13T23:14:59.599Z","2025-03-13T23:21:42.784Z","2025-03-13T23:21:42.781Z","Working in a toxic environment can be detrimental to our mental health, and it can be [hard to recover from such an environment](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace). A toxic work environment can create numerous psychological and physical issues and can harm both [your productivity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-proven-ways-to-increase-productivity-in-the-workplace) and your performance at work. [Passive-aggressive behavior](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-deal-with-a-passive-aggressive-manager) from your manager or [colleagues with boundless egos](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-toxic-phrases-used-by-colleagues-with-a-huge-ego) is only a part of the problem.\n\nSometimes, however, we are lucky enough to be in a great work environment with great supervisors and colleagues, yet we still don’t feel as productive and motivated as we are supposed to. Why? Because we create the problem.\n\n[According to a recent study](https:\u002F\u002Fwww.bamboohr.com\u002Fresources\u002Fdata-at-work\u002Fdata-stories\u002F2024-return-to-office), 79% of remote and in-office workers feel the need to take action to prove their productivity to colleagues and management, indicating a focus on visibility over actual output. This means that they prioritize actions that make them [appear busy](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) rather than focusing on actual work output. This phenomenon is called \"pleasanteeism,\" and apart from being toxic, it can [impede our career progress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-reasons-that-block-your-career-progress).\n\n# What is pleasanteeism?\n\nPleasanteeism is generally when employees feel pressured to be perpetually happy and positive, even when they feel stressed, depressed, or unhappy. Yes, work may always have challenges, but the tendency to pleasanteeism wears workers down in the long run.\n\nPleasanteeism isn't simply about being polite or professional. It's a calculated performance, a facade designed to conceal genuine feelings of burnout, frustration, or unhappiness. Employees engaging in pleasanteeism often:\n\n**Suppress negative emotions:** They consistently avoid expressing concerns, disagreements, or any sign of distress, even when warranted.\n\n**Overcommit and overdeliver:** They take on excessive workloads, [rarely say “no,\"](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive) and strive for perfection, even at the expense of their personal time and well-being.\n\n**Maintain a perpetually positive demeanor:** They project an image of persistent enthusiasm and contentment, regardless of their actual emotional state.\n\n**Prioritize appearances over authenticity:** They focus on maintaining a positive perception, even if it means sacrificing their needs and values.\n\n# How to recognize pleasanteeism\n\nPleasanteeism is often difficult to detect, both in yourself and others, as it masks itself behind a facade of positivity. However, certain telltale signs can reveal its presence. Despite appearing energetic, people engaging in pleasanteeism often experience persistent fatigue, [sleep disturbances](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdiet-affect-sleep), and declining productivity. While they may participate in meetings and social events, their contributions are often superficial, lacking depth and genuine enthusiasm. They fear appearing incompetent or weak, leading them to shoulder excessive burdens and avoid asking for help.\n\n![people working on laptops](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_108eb69772.webp)\n\nPeople who tend to please others usually prioritize the needs and expectations of others, often at the expense of their well-being and career goals. Suppressed frustrations can manifest as subtle forms of resentment, such as [procrastination](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-not-procrastinate-like-a-pro), missed deadlines, or veiled criticism. Also, people with pleasanteeism tendencies, usually show a disconnect between outward appearance and inner feelings. If you or a colleague consistently appear overly cheerful despite challenging circumstances, it could be a sign of hidden distress.\n\n# The toxic impact of pleasanteeism on your career\n\nWhile it might seem like a short-term strategy for maintaining a positive image, pleasanteeism can have long-term detrimental effects on your career. If you constantly suppress your concerns and avoid challenges, you [limit your learning](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-free-coursera-courses-to-boost-your-career), development, and improvement opportunities. Your creativity can also take a hit since when you're constantly focused on maintaining appearances, you're less likely to take risks or explore new ideas that could benefit your company. Over time, colleagues may perceive your endless positivity as disingenuous, decreasing trust and collaboration. And, of course, the constant pressure to pretend that everything goes smoothly can take a significant toll on your mental and physical health, with burnout, stress, and depression waiting around the corner. Real problems are not addressed when everyone pretends everything is fine, which can eventually create a toxic work environment.\n\n# How to overcome pleasanteeism\n\nPeople pleasing can be difficult to overcome, and it needs a lot of effort and patience; it won’t happen overnight. You need to be self-aware and recognize your emotions, positive or negative, without suppressing negative feelings. That doesn’t mean you should be constantly upset whenever something challenging happens. It mainly means being assertive when you express your needs and setting boundaries respectfully and confidently. Sharing your concerns and challenges with trusted colleagues or mentors is always beneficial. And learning to say \"no\" to excessive workloads and unrealistic expectations is a key way to overcome pleasanteeism.","toxic-trait-work","pleasanteeism, pleasanteeism at work, toxic behavior at work, toxic work environment, people pleaser at work","If your productivity and motivation to work are low, you may suffer from pleasanteeism, meaning that you constantly need to please people.",{"id":266,"name":267,"alternativeText":268,"caption":269,"width":54,"height":55,"formats":270,"hash":295,"ext":58,"mime":61,"size":296,"url":297,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":298,"updatedAt":298},1171,"pleasanteeism at work.webp","woman frustrated at work","pleasanteeism at work",{"large":271,"small":277,"medium":283,"thumbnail":289},{"ext":58,"url":272,"hash":273,"mime":61,"name":274,"path":63,"size":275,"width":65,"height":66,"sizeInBytes":276},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_pleasanteeism_at_work_74226dd094.webp","large_pleasanteeism_at_work_74226dd094","large_pleasanteeism at work.webp",35.91,35908,{"ext":58,"url":278,"hash":279,"mime":61,"name":280,"path":63,"size":281,"width":73,"height":74,"sizeInBytes":282},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_pleasanteeism_at_work_74226dd094.webp","small_pleasanteeism_at_work_74226dd094","small_pleasanteeism at work.webp",16.08,16076,{"ext":58,"url":284,"hash":285,"mime":61,"name":286,"path":63,"size":287,"width":81,"height":82,"sizeInBytes":288},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_pleasanteeism_at_work_74226dd094.webp","medium_pleasanteeism_at_work_74226dd094","medium_pleasanteeism at work.webp",25.55,25546,{"ext":58,"url":290,"hash":291,"mime":61,"name":292,"path":63,"size":293,"width":89,"height":90,"sizeInBytes":294},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_pleasanteeism_at_work_74226dd094.webp","thumbnail_pleasanteeism_at_work_74226dd094","thumbnail_pleasanteeism at work.webp",6.48,6482,"pleasanteeism_at_work_74226dd094",69.26,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_74226dd094.webp","2025-03-13T23:20:58.588Z",{"id":6,"name":7,"slug":8,"createdAt":300,"updatedAt":301,"publishedAt":101},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":26,"name":303,"slug":304,"instagram":305,"facebook":306,"bio":307,"createdAt":308,"updatedAt":309,"publishedAt":310,"linkedIn":311,"avatar":312},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":313,"alternativeText":314,"caption":314,"width":113,"height":113,"formats":315,"hash":323,"ext":317,"mime":320,"size":324,"url":325,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":326,"updatedAt":327},"the working gal author.png","the working gal author",{"thumbnail":316},{"ext":317,"url":318,"hash":319,"mime":320,"name":321,"path":63,"size":322,"width":120,"height":120},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fpleasanteeism_at_work_74226dd094.webp",{"id":330,"title":331,"createdAt":332,"updatedAt":333,"publishedAt":334,"content":335,"slug":336,"coffees":14,"seo_title":331,"keywords":337,"seo_desc":338,"featuredImage":339,"category":373,"author":376,"img":380},312,"What Do Nutritionists Say About Carnitine?","2025-03-10T22:48:28.902Z","2025-03-10T23:01:21.392Z","2025-03-10T23:01:21.389Z","One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\n\n## Here is what she told me\n\nTo begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\n\nIt is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\n\n# What are the Benefits of Carnitine?\n\n## Carnitine enhances energy production\n\nCarnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\n\n## Carnitine supports athletic performance\n\nDue to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\n\n## Carnitine assists in weight management\n\n![woman with tape measurer in her belly](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_3f44d27e11.webp)\n\nCarnitine can [help in weight loss](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fa-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight); however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\n\n## Carnitine supports cardiovascular health\n\nStudies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL (\"bad\") cholesterol levels, while increasing HDL (\"good\") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\n\n## Carnitine supports brain health\n\nCarnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help [improve memory](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-ways-to-train-your-memory) and [concentration](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do) and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\n\n# Possible side effects of carnitine\n\nAlthough carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\n\n![carnitine benefits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_9c488372cf.webp)\n\n### Gastrointestinal Disorders\n\nHigh doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\n\n### Body Odour\n\nIn rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\n\n### Allergic Reactions\n\nAlthough rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\n\n### Drug Interactions\n\nCarnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\n\n# How to use carnitine safely\n\n### Consult an Expert\n\nBefore you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\n\n### Follow the Recommended Doses\n\nExcessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\n\n### Choose Quality Products\n\nThe quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\n\nCarnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.","carnitine-nutritionists","carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?",{"id":340,"name":341,"alternativeText":342,"caption":343,"width":54,"height":55,"formats":344,"hash":369,"ext":58,"mime":61,"size":370,"url":371,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":372,"updatedAt":372},1168,"carnitine benefits.webp","pills along with tape measurer and supplement powder","carnitine benefits",{"large":345,"small":351,"medium":357,"thumbnail":363},{"ext":58,"url":346,"hash":347,"mime":61,"name":348,"path":63,"size":349,"width":65,"height":66,"sizeInBytes":350},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_carnitine_benefits_7d8642b116.webp","large_carnitine_benefits_7d8642b116","large_carnitine benefits.webp",32.44,32444,{"ext":58,"url":352,"hash":353,"mime":61,"name":354,"path":63,"size":355,"width":73,"height":74,"sizeInBytes":356},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_carnitine_benefits_7d8642b116.webp","small_carnitine_benefits_7d8642b116","small_carnitine benefits.webp",12.85,12852,{"ext":58,"url":358,"hash":359,"mime":61,"name":360,"path":63,"size":361,"width":81,"height":82,"sizeInBytes":362},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_carnitine_benefits_7d8642b116.webp","medium_carnitine_benefits_7d8642b116","medium_carnitine benefits.webp",22.29,22292,{"ext":58,"url":364,"hash":365,"mime":61,"name":366,"path":63,"size":367,"width":89,"height":90,"sizeInBytes":368},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_carnitine_benefits_7d8642b116.webp","thumbnail_carnitine_benefits_7d8642b116","thumbnail_carnitine benefits.webp",4.88,4880,"carnitine_benefits_7d8642b116",63.05,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_7d8642b116.webp","2025-03-10T22:58:31.046Z",{"id":14,"name":15,"slug":16,"createdAt":374,"updatedAt":375,"publishedAt":101},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":26,"name":303,"slug":304,"instagram":305,"facebook":306,"bio":307,"createdAt":308,"updatedAt":309,"publishedAt":310,"linkedIn":311,"avatar":377},{"id":26,"name":313,"alternativeText":314,"caption":314,"width":113,"height":113,"formats":378,"hash":323,"ext":317,"mime":320,"size":324,"url":325,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":326,"updatedAt":327},{"thumbnail":379},{"ext":317,"url":318,"hash":319,"mime":320,"name":321,"path":63,"size":322,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fcarnitine_benefits_7d8642b116.webp",{"id":382,"title":383,"createdAt":384,"updatedAt":385,"publishedAt":386,"content":387,"slug":388,"coffees":14,"seo_title":383,"keywords":389,"seo_desc":390,"featuredImage":391,"category":425,"author":428,"img":454},311,"Was Sex and the City That Revolutionary?","2025-03-07T19:12:24.051Z","2025-03-07T19:24:30.573Z","2025-03-07T19:24:30.570Z","### I rewatched Sex and the City, and this is what I think.\n\nMillennial here, and I still remember when I first watched Sex and the City in a random late evening on TV—Netflix wasn’t popular back then in Europe. I was around 18 years old, just out of high school, and little did I know about relationships and sex. I was pretty impressed by the raw depiction of scenes and Samantha's non-PC language. Soon, I became a fan, and SATC became my comfort show. We used to watch it with a couple of friends, and back then, the four women in their 30s seemed so far away from our reality.\n\n#### It’s 27 years since SATC aired for the first time.\n\nAnd for the millennials, just the name of the show conjures images of Manolo Blahniks, Cosmopolitans, and frank girly discussions about, well, sex sprinkled with some career and friendship concerns. But mainly sex. And I rewatched it recently because, uh, I needed a girlie comfort show to take my mind away from all the [serious matters of life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias).\n\nHowever, whether you like the series or not, you can’t deny that Sex and the City wasn’t just a TV show; it was a cultural phenomenon, a show that redefined how women talked about their desires, their friendships, and their (sexual) lives. But was it genuinely revolutionary, or do we just say that because we need to find a reason to justify our choice of watching a show whose primary interest is sex? Two decades later, the question still sparks debate, especially among younger generations, a cocktail of nostalgia, criticism, and a lingering sense of the show’s undeniable impact.\n\nWhen the show premiered in 1998, television hadn't seen anything quite like it. Four women in their thirties and forties navigating the complexities of love, career, and identity in the heart of New York City. They were flawed, funny, and unapologetically themselves. **Carrie**, the writer with a penchant for puns and a chaotic love life; **Samantha**, the confident and sexually liberated PR executive; **Charlotte**, the traditional romantic with a yearning for marriage and family; and **Miranda**, the cynical lawyer with a sharp wit and a pragmatic approach to life. These weren't the idealized women of television; they were real, relatable, and refreshingly honest—at least for the 90s.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_ae3e9df29d.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FQyojpmcaPzNFtPkr8)\n\nOne of the most groundbreaking aspects of Sex and the City was its open and explicit portrayal of female sexuality. The women talked about sex with a sincerity rarely seen on screen, discussing everything from one-night stands to vibrators to the complexities of female pleasure. While sipping their Cosmopolitans, they challenged societal norms and shattered the silence surrounding women's desires. Samantha, in particular, became a symbol of sexual liberation, a woman who embraced her sexuality without shame or apology. For many women, Sex and The City provided a sense of validation, a feeling that their own experiences and desires were everyday and worthy of discussion.\n\nBeyond the bedroom, Sex and the City also revolutionized the way female friendships were depicted on television. Carrie, Samantha, Charlotte, and Miranda were more than just friends; they were each other's chosen family. They supported each other through thick and thin, offering advice, comfort, and uncompromising loyalty. Their weekly brunches at the coffee shop became a symbol of female solidarity, a space where they could share their triumphs and failures, their hopes and fears. The show highlighted the [importance of female friendship](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-red-flags-that-your-friendship-is-over) in a way that resonated with millions of women around the world.\n\n### And then there was the fashion\n\nPatricia Field, the show's costume designer, created a style that was both aspirational and accessible. Carrie's eclectic wardrobe, a mix of high-end designers and vintage finds, became iconic. From her tutu in the opening credits to her Manolo Blahniks, her clothes were an extension of her personality, a way of expressing herself in a city that celebrated individuality. The show popularized the concept of \"fashion as character,\" demonstrating how clothing can be used to tell a story and convey a sense of self.\n\nBut Sex and the City was not without its flaws. For all its talk of female empowerment, the show often fell short in its representation of women of color. The characters were overwhelmingly white and privileged, and the show's depiction of race and ethnicity was often [stereotypical and insensitive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstereotype-women-in-reality-tv). Critics also pointed to the show's [focus on consumerism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fchristmas-gift-exchange-an-ode-to-consumerism) and its narrow definition of success. Carrie had 100 pairs of shoes, each worth 400 bucks. Yeah, that is not happening in the life of an average woman. The women's lives revolved around expensive apartments, designer clothes, and fancy restaurants, creating a fantasy that was and still is unattainable for most of us.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_bb37859275.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FseMENAuxNeViSCnS6)\n\nFurthermore, the show's focus on romantic relationships [undermined its feminist message](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-microfeminism-enough). Despite their independence and success, the women's ultimate happiness often seemed to hinge on finding a man. Carrie's turbulent relationship with Mr. Big became a central focus of the show, perpetuating the idea that a woman's worth is determined by her romantic partner. While the show did explore the complexities of love and relationships, it sometimes seemed to reinforce traditional [gender roles and expectations](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender).\n\nIn the years since Sex and the City went off the air, its legacy has been debated and re-evaluated. Some argue that the show's flaws outweigh its contributions, pointing to its lack of diversity and consumerist ethos. Others maintain that the show was groundbreaking for its time, paving the way for more honest and nuanced portrayals of women on television. The truth, as always, is more complex.\n\nSex and the City was a product of its time, a reflection of the cultural landscape of the late 1990s and early 2000s. It captured the zeitgeist of a generation of women who were navigating the challenges and opportunities of modern life.\n\n### While the show's flaws are undeniable, its impact is also undeniable\n\nIt opened up conversations about sex, friendship, and identity that were previously taboo. It empowered women to embrace their desires and celebrate their friendships. It changed the way women were represented on television, paving the way for shows like Girls, Broad City, and Insecure.\n\n### So, was Sex and the City that revolutionary?\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_8f89b0c837.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPiB3Xwu3kn9S2Nzc6)\n\nPerhaps not in the way we initially thought. Its revolution was less about grand pronouncements and more about subtle shifts in perspective. It normalized once-whispered conversations, challenged deeply ingrained stereotypes, and created a space for women to see themselves reflected on screen. It wasn't perfect, but it was a start.\n\n#### And sometimes, that's enough to spark a revolution\n\nThe show's legacy continues to evolve, particularly with the recent reboot, \"And Just Like That...\" This new chapter offers a chance to revisit these beloved characters and explore their lives in a contemporary context. It's an opportunity to address some of the criticisms of the original series and to reflect on how far we've come –and how far we still have to go– in our understanding of women, relationships, and the ever-changing landscape of modern life. Whether you loved it or hated it, Sex and the City undoubtedly left its mark on popular culture, and its influence can still be felt today. It's a show that continues to provoke, entertain, and make us think about what it _means to be a woman in the 21st century._\n\n[Cover photo](https:\u002F\u002Fimages.app.goo.gl\u002FJUVXBMSAcyPPvdon7)","sex-and-the-city-commentary","sex and the city, sex and the city and feminism, was sex and the city feminist, sex and the city critique, sex and the city negative","Sex and the City was one of the most popular shows that first aired almost two decades ago. Was it, though, as revolutionary as it is still marketed?",{"id":392,"name":393,"alternativeText":394,"caption":395,"width":54,"height":55,"formats":396,"hash":421,"ext":58,"mime":61,"size":422,"url":423,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":424,"updatedAt":424},1164,"sex and the city revolutionary.webp","sex and the city movie","sex and the city revolutionary",{"large":397,"small":403,"medium":409,"thumbnail":415},{"ext":58,"url":398,"hash":399,"mime":61,"name":400,"path":63,"size":401,"width":65,"height":66,"sizeInBytes":402},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_sex_and_the_city_revolutionary_919651da81.webp","large_sex_and_the_city_revolutionary_919651da81","large_sex and the city revolutionary.webp",26.41,26408,{"ext":58,"url":404,"hash":405,"mime":61,"name":406,"path":63,"size":407,"width":73,"height":74,"sizeInBytes":408},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_sex_and_the_city_revolutionary_919651da81.webp","small_sex_and_the_city_revolutionary_919651da81","small_sex and the city revolutionary.webp",12.16,12160,{"ext":58,"url":410,"hash":411,"mime":61,"name":412,"path":63,"size":413,"width":81,"height":82,"sizeInBytes":414},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_sex_and_the_city_revolutionary_919651da81.webp","medium_sex_and_the_city_revolutionary_919651da81","medium_sex and the city revolutionary.webp",19.19,19194,{"ext":58,"url":416,"hash":417,"mime":61,"name":418,"path":63,"size":419,"width":89,"height":90,"sizeInBytes":420},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_sex_and_the_city_revolutionary_919651da81.webp","thumbnail_sex_and_the_city_revolutionary_919651da81","thumbnail_sex and the city revolutionary.webp",5.3,5298,"sex_and_the_city_revolutionary_919651da81",44,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_919651da81.webp","2025-03-07T19:20:21.500Z",{"id":22,"name":23,"slug":24,"createdAt":426,"updatedAt":427,"publishedAt":101},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":6,"name":429,"slug":430,"instagram":431,"facebook":432,"bio":433,"createdAt":434,"updatedAt":435,"publishedAt":436,"linkedIn":437,"avatar":438},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":439,"name":440,"alternativeText":441,"caption":442,"width":113,"height":113,"formats":443,"hash":450,"ext":317,"mime":320,"size":451,"url":452,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":453,"updatedAt":453},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":444},{"ext":317,"url":445,"hash":446,"mime":320,"name":447,"path":63,"size":448,"width":120,"height":120,"sizeInBytes":449},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fsex_and_the_city_revolutionary_919651da81.webp",{"pagination":456},{"start":457,"limit":458,"total":459},0,5,300]