[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fFHOs-osCM3iLdeJkfDP9stN939TNLmIp4FwsB0yAoBg":37,"$fS8ak4kKSPwkSmK4tWDn2yQEkd_LTrZNPZPS3_pQCspk":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":130},165,"What Is Rage Applying and Why To Avoid That","2024-09-05T22:05:15.846Z","2024-09-05T22:14:04.440Z","2024-09-05T22:13:27.994Z","\u003Cp>Not everything in life is all roses. The same applies in the workplace as well. There will always be \u003Cstrong>"good" and "bad" days at work\u003C\u002Fstrong>, moments when you have plenty of positivity and energy, and moments when you just want to leave and go home. However, when the \u003Cem>"bad"\u003C\u002Fem> days suddenly become a daily routine, and you feel disappointed and frustrated regarding every aspect of your work environment, and when you wake up every morning with a denial to go to work, it’s pretty clear that something is wrong. And in this case, the options are two: either \u003Cstrong>start applying for a new job\u003C\u002Fstrong> or \u003Cstrong>quit instantly\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>However, in this case, we will now discuss the first option: to start applying for a new job.\u003C\u002Fp>\n\u003Cp>And no, we will not start advising on how to apply for a new job here. Stay tuned, and you will get this info in another post. If you are around TikTok, you have probably already noticed a new workplace trend known as “rage applying,” which is particularly popular among younger generations, especially Gen Z. Many people consider it a form of \u003Cem>“quiet quitting.\u003C\u002Fem>”\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fblog_900x550_16_61ec14f950.webp\" alt=\"rage applying tiktok\">\u003C\u002Fp>\n\u003Cp>To give a more detailed “rage applying” meaning, we could say that it has emerged as the new job phenomenon of applying for dozens of different jobs at the same time, when you feel frustrated and depressed about your current job. Most often, "rage applying" occurs when a person has pent-up feelings of frustration and anger or feels unappreciated and unrecognized at work. A recent study in the US found that \u003Cem>90% of employees surveyed had rage applied in the last six months\u003C\u002Fem>.\u003C\u002Fp>\n\u003Ch3>Half the participants said they considered quitting their job \u003Cstrong>at least once a week\u003C\u002Fstrong>\u003C\u002Fh3>\n\u003Cp>The statistics on how many people use rage-applying as a solution to the challenges they face at work are concerning for many reasons, and we need to pay more attention to them. More and more people feel disappointed in their \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace\">work environment\u003C\u002Fa> and are in a constant state of job hunting. However, changing jobs driven mainly by rage and not thinking strategically may affect your future career.\u003C\u002Fp>\n\u003Cp>Rage-applying has become a concerning trend for hiring managers. A recent survey revealed that two-thirds of US professionals admitted to impulsively applying to numerous jobs out of \u003Cstrong>frustration or anger\u003C\u002Fstrong>. This makes it challenging for employers to distinguish between genuine job seekers and those who are simply venting their emotions. \u003Ca href=\"https:\u002F\u002Fwww.kornferry.com\u002Finsights\u002Fthis-week-in-leadership\u002Fthe-rage-applying-problem#:~:text=Although%20rage%20applying%20by%20that,this%20era's%20rage%20applying%20different.\">Shanda Mints, Vice President at Korn Ferry\u003C\u002Fa>, noted that there's currently no reliable method to identify and screen out rage applicants.\u003C\u002Fp>\n\u003Ch1>Why You Should Avoid Rage Applying\u003C\u002Fh1>\n\u003Cp>We only live once, so we shouldn't waste our life on anything that doesn't make us happy, especially when it's work-related, considering that our \u003Cstrong>workplace\u003C\u002Fstrong> is the environment where we spend at least 8 hours of our day. However, before sending out piles of resumes to countless positions, do some self-reflection and think about why you want to leave your job. Although "rage applying" can yield positive results, it's generally wise to process your frustration before taking action.\u003C\u002Fp>\n\u003Cp>While it seems like a release in that particular moment, rage applying may not be the most effective job search strategy. It can lead to hasty decisions and may not result in a job that genuinely aligns with your goals and values.\u003C\u002Fp>\n\u003Cp>So, why avoid rage applying?\u003C\u002Fp>\n\u003Ch2>Impulsive Decision-making\u003C\u002Fh2>\n\u003Cp>When driven by strong emotions like anger or frustration, it's easy to make hasty decisions without fully considering the job requirements, company culture, or long-term career goals. This means that if you apply to different jobs without having a specific strategy in mind, then you will probably end up in a less satisfying job. If you land a job solely out of frustration, you may later regret the decision if the new position doesn't align with your career aspirations or personal values.\u003C\u002Fp>\n\u003Ch2>Negative Impression\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_15_979bd77ecd.webp\" alt=\"rage applying tiktok\">\u003C\u002Fp>\n\u003Cp>Employers can sense when a job application is rushed or lacks genuine interest. A careless or impulsive application can create a negative impression and can ruin your professional reputation within your industry. Are you sure you want to take this risk?\u003C\u002Fp>\n\u003Ch2>Limited Effectiveness\u003C\u002Fh2>\n\u003Cp>While rage applying may provide a temporary sense of relief, it's unlikely to be a successful long-term strategy for finding a satisfying job. A more thoughtful and targeted approach is generally more effective and can help you land a job aligned with your interests and aspirations.\u003C\u002Fp>\n\u003Cp>Instead of following TikTok trends when it comes to major life decisions, and if you're feeling frustrated with your current job, it might be helpful to consider other options, such as:\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Communicating with your manager:\u003C\u002Fstrong> Instead of rushing to hasty decisions, book a meeting with your manager and discuss your concerns with them. A good discussion and effective collaboration can lead to solutions that you wouldn’t even think of.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Seeking professional help:\u003C\u002Fstrong> A therapist or counselor can provide support and guidance. If you find yourself in such situations, a career coach could work with you to solve possible obstacles and help you overcome feelings of inadequacy or Imposter Syndrome.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Developing a thoughtful job search strategy:\u003C\u002Fstrong> Take time to identify your career goals and research potential opportunities instead of making rushed decisions. Evaluate whether you are just having a bad period at work and overreacting or if it is actually time to change jobs.\u003C\u002Fp>\n\u003Cp>No matter what you choose to do, always keep in mind that when it comes to important life decisions, it’s better not to rush and, most importantly, not follow random TikTok trends to move forward.\u003C\u002Fp>\n","what-is-rage-applying-and-why-to-avoid-that","rage applying is the new quiet quitting, rage applying to jobs, rage applying meaning, what is rage applying, rage applying tiktok, tiktok trend rage applying, ","If you are rage-applying after a bad day at work, maybe you should reconsider. Learn what is rage applying and why you should avoid it in order to succeed professionally.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":96},511,"rage applying tiktok.webp","rage applying tiktok",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_12_1_134990d2a1.webp","large_Blog_1600x900_12_1_134990d2a1","image\u002Fwebp","large_Blog-1600x900-_12_ (1).webp",null,22.79,1000,562,22786,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_12_1_134990d2a1.webp","small_Blog_1600x900_12_1_134990d2a1","small_Blog-1600x900-_12_ (1).webp",9.26,500,281,9258,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_12_1_134990d2a1.webp","medium_Blog_1600x900_12_1_134990d2a1","medium_Blog-1600x900-_12_ (1).webp",15.49,750,422,15490,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_12_1_134990d2a1.webp","thumbnail_Blog_1600x900_12_1_134990d2a1","thumbnail_Blog-1600x900-_12_ (1).webp",3.95,245,138,3946,"Blog_1600x900_12_1_134990d2a1",47.23,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_12_1_134990d2a1.webp","aws-s3","2024-09-05T22:11:57.551Z","2024-09-05T22:12:18.795Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z","2024-06-26T07:27:59.419Z",{"id":14,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":111,"avatarImg":129},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},"the working gal author.png","the working gal author",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","image\u002Fpng","thumbnail_amalia.png",57.6,156,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Famalia_fcd74699a4.png","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_12_1_134990d2a1.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":474},[135,209,283,334,402],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":14,"seo_title":143,"keywords":144,"seo_desc":145,"featuredImage":146,"category":179,"author":182,"img":208},164,"How to Get Enough Vitamin D in Fall and Winter (When the Sun Disappears)","2024-09-05T20:42:29.617Z","2026-01-19T19:50:53.386Z","2024-09-05T20:47:30.650Z","Every year around October, the same question starts appearing in my inbox from clients: \"Now that the days are getting shorter, how do I make sure I'm getting enough vitamin D?\"\n\nIt's a smart question. And if you're asking it, you're already ahead of most people who don't think about their vitamin D levels until they're dealing with the consequences—persistent fatigue, [low mood](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F16-ways-to-boost-your-mood-instantly), getting sick constantly, or that vague sense that something is just off.\n\nHere's what's happening: as we transition from summer into fall and then winter, the angle of the sun changes. Even when it's sunny outside, the UVB rays that trigger vitamin D production in your skin become less intense. If you live above 37 degrees latitude (roughly the latitude of San Francisco or Athens), you might not be able to produce adequate vitamin D from sunlight at all between November and February, regardless of how much time you spend outside.\n\nAdd to this that most of us are spending more time indoors during colder months, covering more of our skin when we do go out, and the sun sets earlier, limiting the window for sun exposure anyway. The result is that vitamin D levels naturally drop during fall and winter for the majority of people in northern climates.\n\nThis isn't just about bone health, though that's important. Vitamin D affects your immune system (which is why colds and flu spike in winter), your mood (seasonal affective disorder is partially linked to low vitamin D), your muscle function, your inflammation levels, and even your sleep quality.\n\nSo yes, this matters. And yes, there are specific strategies that work when the sun isn't cooperating. Let me walk you through what you actually need to know.\n\n## Why Vitamin D Becomes a Problem in Fall and Winter\n\nFirst, let's understand what's happening at a biological level so you understand why your summer strategies won't work year-round.\n\n### How vitamin D production actually works:\n\n![how to get vitamin D in fall.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_vitamin_D_in_fall_191ee76b13.webp)\n\nWhen UVB rays from the sun hit your skin, they interact with a cholesterol compound (7-dehydrocholesterol) in your skin cells. This triggers a chemical reaction that produces pre-vitamin D3, which then converts to vitamin D3 (cholecalciferol) through body heat.\n\nThis vitamin D3 travels to your liver, where it's converted to 25-hydroxyvitamin D—the form measured in blood tests. When your body needs active vitamin D, your kidneys convert it to the active form (1,25-dihydroxyvitamin D) that actually does the work in your cells.\n\n### What changes in fall and winter:\n\nThe sun's angle matters more than most people realize. During the summer months, the sun is high in the sky, and UVB rays can penetrate the atmosphere efficiently. During fall and winter, the sun is lower on the horizon, meaning UVB rays have to travel through more atmosphere to reach you. Much of the UVB radiation gets absorbed or scattered before it reaches your skin.\n\nIn practical terms: in [Boston](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffall-trip-boston) in December, you could stand outside in shorts at noon and still not produce meaningful amounts of vitamin D. The angle is wrong. The UVB simply isn't strong enough.\n\nYour latitude determines how severe this problem is. If you live in Miami (26°N), you can still produce vitamin D year-round, though at reduced rates in winter. If you live in Seattle (47°N), London (51°N), or anywhere further north, your skin basically shuts down vitamin D production from November through February.\n\n### Why food alone usually isn't enough:\n\nVery few foods naturally contain significant amounts of vitamin D. Fatty fish like salmon and mackerel are the best natural sources, but you'd need to eat them almost daily to meet your needs through food alone. Fortified foods help, but they typically contain modest amounts—a glass of fortified milk has about 100 IU of vitamin D, while your body might need 1,000-2,000 IU daily just to maintain adequate levels.\n\nThis is why vitamin D deficiency becomes so common in the fall and winter. Your primary source (sunlight) becomes unreliable or unavailable, and food sources alone can't fully compensate.\n\n## The Signs You're Not Getting Enough Vitamin D\n\nVitamin D deficiency is sneaky. The symptoms are nonspecific enough that you might attribute them [to stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques), busy schedules, or just \"seasonal blues.\" But if you're experiencing several of these, especially during fall and winter, low vitamin D might be the culprit:\n\n**Persistent fatigue that doesn't improve with sleep.** You're sleeping eight hours, but still feel exhausted. This is one of the most common signs of deficiency.\n\n**Getting sick more frequently.** If you're catching every cold that goes around the office, low vitamin D might be compromising your immune function.\n\n**Bone pain or muscle aches.** Unlike the sharp pain of injury, this feels more like a deep ache in your bones or generalized muscle discomfort.\n\n**Mood changes or depression.** Seasonal affective disorder (SAD) has multiple causes, but low vitamin D is a significant contributor. If your mood noticeably dips as days get shorter, this is worth investigating.\n\n**Slow wound healing.** If cuts and bruises take longer to heal than they used to, vitamin D deficiency can interfere with the healing process.\n\n**Hair loss.** While many factors cause hair loss, severe vitamin D deficiency can contribute to hair thinning.\n\n**Muscle weakness.** Difficulty with activities that used to be easy, or feeling like your muscles fatigue quickly.\n\n**Brain fog or difficulty concentrating.** Vitamin D receptors are present in the brain, and deficiency can affect [cognitive function](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhite-noise-for-calm-and-focus).\n\n**Who's at higher risk:**\n\nSome groups are more vulnerable to vitamin D deficiency, especially during fall and winter:\n\n* People with darker skin (melanin reduces vitamin D production)  \n* Older adults (skin becomes less efficient at producing vitamin D with age)  \n* People who are overweight or obese (vitamin D gets sequestered in fat tissue)  \n* People with limited sun exposure (office workers, homebound individuals)  \n* People with conditions affecting fat absorption (Crohn's disease, celiac disease)  \n* People living in northern latitudes  \n* People who consistently use sunscreen (blocks UVB rays)  \n* Strict vegans (most dietary sources are animal-based)\n\nIf you fall into any of these categories, you need to be especially proactive about vitamin D during the darker months.\n\n## Strategy 1: Maximize What Little Sun Exposure You Can Get\n\nEven though sun exposure becomes less effective in fall and winter, you can optimize the limited opportunity you have.\n\n### Timing matters:\n\nThe strongest UVB rays occur during midday hours—roughly 10 AM to 2 PM. If you're going to get sun exposure, this is your window. A 15-minute walk at noon is more effective than an hour-long walk at 4 PM when the sun is lower.\n\n### Skin exposure matters:\n\nYou need direct sun exposure on your skin, not through windows (glass blocks UVB rays). Aim to expose your arms and face at minimum. More skin exposure means more vitamin D production, so if the weather permits, exposing your legs as well helps.\n\n### Duration guidelines:\n\nDuring fall, aim for 10-15 minutes of midday sun exposure several times per week. In early fall, when the sun is still relatively strong, this can help maintain levels. By late fall and winter in northern climates, even this won't be sufficient, which is when you need to rely more heavily on food and supplements.\n\n### The sunscreen dilemma:\n\nYes, [sunscreen](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbest-suncreens) blocks vitamin D production. But skin cancer risk is also real. The balanced approach: get your 10-15 minutes of sun exposure without sunscreen for vitamin D purposes, then apply sunscreen if you'll be out longer. You're not choosing between vitamin D and skin protection—you're doing both strategically.\n\n### Indoor light doesn't count:\n\nFluorescent lights and regular LED bulbs don't emit UVB radiation. Sitting by a sunny window feels nice but won't produce vitamin D. Some people use UVB lamps specifically designed for vitamin D production, but check with your doctor before using these, as they require careful usage to avoid skin damage.\n\n## Strategy 2: Eat Vitamin D-Rich Foods Strategically\n\nFood alone usually can't meet all your vitamin D needs during fall and winter, but it can provide a foundation that reduces how much supplementation you need.\n\n### Fatty fish (the vitamin D powerhouses):\n\nThese are your best natural food sources:\n\n* **Salmon (wild-caught, 3.5 oz):** 600-1,000 IU   \n* **Salmon (farmed, 3.5 oz):** 100-250 IU (farming practices reduce vitamin D content)   \n* **Mackerel (3.5 oz):** 360 IU   \n* **Sardines (3.5 oz):** 270 IU   \n* **Tuna (canned, 3.5 oz):** 230 IU   \n* **Trout (3.5 oz):** 645 IU\n\nPractical approach: Aim for fatty fish 2-3 times per week during fall and winter. This alone can provide 1,200-3,000 IU weekly, which helps maintain baseline levels.\n\n### Egg yolks:\n\n**One large egg yolk:** 40 IU\n\nThe vitamin D is in the yolk, not the white. While one egg doesn't provide much, if you regularly eat eggs for breakfast, it adds up. Three eggs give you about 120 IU.\n\n### Mushrooms:\n\nMushrooms are unique—they're one of the few plant sources of vitamin D, and they produce it when exposed to UV light, similar to human skin.\n\n* **UV-exposed mushrooms (3.5 oz):** 400-1,000 IU   \n* **Regular mushrooms (3.5 oz):** 10-20 IU\n\nLook for packages labeled \"UVB-treated\" or \"high vitamin D.\" Some brands specifically expose mushrooms to UV light to increase their vitamin D content.\n\n### Fortified foods:\n\nMany foods are fortified with vitamin D. While the amounts are modest, they add up when consumed regularly:\n\n* **Fortified milk (1 cup):** 100 IU   \n* **Fortified orange juice (1 cup):** 100 IU   \n* **Fortified cereal (1 serving):** 40-100 IU (varies by brand)   \n* **Fortified yogurt (6 oz):** 80 IU   \n* **Fortified plant milks (1 cup):** 100-140 IU (varies by brand)\n\n### Cod liver oil:\n\n**One tablespoon:** 1,360 IU\n\nThis is the most concentrated food source of vitamin D. One tablespoon daily can significantly boost your intake. The downside is that it also contains high amounts of vitamin A, so don't exceed the recommended dose without medical supervision.\n\n#### Sample daily menu for maximizing dietary vitamin D:\n\n* Breakfast: Scrambled eggs (3 eggs \\= 120 IU) with fortified orange juice (100 IU)  \n* Lunch: Grilled salmon salad (600 IU)  \n* Snack: Fortified yogurt (80 IU)  \n* Dinner: Sautéed mushrooms (if UV-exposed, 400 IU)\n\nTotal from food: \\~1,300 IU\n\nThis is close to the recommended daily intake, but most people can't or won't eat this way every single day, which is why supplements become important.\n\n## Strategy 3: Supplement Wisely (When Food and Sun Aren't Enough)\n\nHere's what I tell my clients: during fall and winter in northern climates, most people need to supplement vitamin D. It's not a failure or a shortcut—it's recognizing that geography and modern lifestyles make it nearly impossible to maintain optimal levels through sun and food alone.\n\n### How much do you actually need?\n\n![how to get vitamin D in fall.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_vitamin_D_in_fall_afb8d80411.webp)\n\nThe recommended dietary allowance (RDA) is 600 IU for adults up to age 70, and 800 IU for those over 70\\. However, many experts consider these amounts too low for maintaining optimal levels, especially during fall and winter.\n\n[Research suggests](https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC6135651\u002F) that maintaining blood levels in the optimal range (30-50 ng\u002FmL) often requires 1,000-2,000 IU daily for most adults, and some people need even more depending on their baseline levels, body weight, and absorption capacity.\n\n### Get tested to know your baseline:\n\nThe best approach is to get your vitamin D levels tested (specifically, 25-hydroxyvitamin D) through your doctor. This gives you a baseline and helps determine your supplementation needs.\n\n**Optimal levels:**\n\n* Deficient: Less than 20 ng\u002FmL  \n* Insufficient: 20-30 ng\u002FmL  \n* Sufficient: 30-50 ng\u002FmL  \n* Optimal: 40-60 ng\u002FmL (many functional medicine practitioners aim for this range)  \n* Too high: Above 100 ng\u002FmL (can cause toxicity)\n\nIf you're deficient, your doctor might prescribe a higher-dose supplement (50,000 IU weekly for 8 weeks) to bring levels up quickly, then transition to a maintenance dose.\n\n### Choosing the right supplement:\n\n**Vitamin D3 (cholecalciferol) vs. D2 (ergocalciferol):** Always choose D3. It's more effective at raising blood levels and maintaining them. D2 is plant-derived and used in some prescription formulations, but D3 is superior.\n\n**Dosage:** Most people do well with 1,000-2,000 IU daily during fall and winter. If you're deficient, you might need 3,000-5,000 IU daily, but check with your doctor for doses above 2,000 IU.\n\n**Form:** Vitamin D is fat-soluble, so it's best absorbed when taken with a meal containing fat. Softgels with oil are slightly better absorbed than tablets, but the difference isn't huge.\n\n**Combination supplements:** Some vitamin D supplements include vitamin K2, which works synergistically with vitamin D to direct calcium to bones rather than soft tissues. This combination can be beneficial, especially for bone health.\n\n**Quality matters:** Look for third-party tested supplements (labels showing NSF, USP, or ConsumerLab certification). This ensures the supplement actually contains what the label claims.\n\n**Timing:** Take vitamin D with your largest meal of the day, which typically contains the most fat for absorption. Morning or evening doesn't matter—consistency matters more.\n\n### When to supplement:\n\nStart increasing your vitamin D intake in September or October, before levels start dropping significantly. Continue through March or April, depending on your latitude. Some people benefit from year-round supplementation, especially if they work indoors and get minimal sun exposure even in summer, but vitamin D can cause toxicity, so you need to consult with your doctor (see below).\n\n## Strategy 4: Adjust Your Expectations and Behaviors Seasonally\n\nThis is about working with your biology instead of against it. Our bodies evolved in environments with seasonal variation, and while we can't perfectly replicate ancestral sun exposure, we can be strategic.\n\n### Get outside during midday hours when possible:\n\nEven on cloudy days, outdoor light exposure helps regulate circadian rhythms and mood. While it won't produce much vitamin D in winter, the light exposure itself benefits your mental health and helps with seasonal affective disorder.\n\n### Consider a fall\u002Fwinter vitamin D testing schedule:\n\nGet tested in early fall (September) to see where your levels are after summer. Get tested again in late winter (February\u002FMarch) to see if your supplementation strategy is working. Adjust your dose based on results.\n\n### Be more aggressive if you're at higher risk:\n\nIf you have dark skin, are overweight, are over 60, or have conditions affecting absorption, you likely need higher doses than the average person. Work with your healthcare provider to determine your specific needs.\n\n### Pair vitamin D strategies with other winter wellness practices:\n\nVitamin D is one piece of winter health, but not the only piece. Also focus on:\n\n* Getting [adequate sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsleep-hygiene) (7-9 hours)  \n* Managing stress  \n* Eating nutrient-dense foods  \n* Staying physically active  \n* Getting light exposure for circadian rhythm support\n\n### Recognize that you might feel different in winter:\n\nEven with optimal vitamin D levels, many people naturally have lower energy and prefer more rest during the winter months. This is normal. Vitamin D helps minimize the negative effects, but it doesn't make winter feel identical to summer.\n\n## What About Vitamin D Toxicity?\n\nThis is a common concern, but it's important to have perspective. Vitamin D toxicity is rare and typically only occurs with very high doses (over 10,000 IU daily) taken for extended periods.\n\nYou cannot get vitamin D toxicity from sun exposure—your body regulates production. You cannot get toxicity from food—even fatty fish consumed daily doesn't provide enough to cause problems.\n\nToxicity comes from excessive supplementation. Symptoms include nausea, vomiting, weakness, and frequent urination. Severe toxicity can cause kidney problems.\n\nThis is why testing is valuable. It prevents both deficiency and over-supplementation. If you're taking 2,000 IU or less daily, toxicity is extremely unlikely. If you're taking higher doses, periodic testing ensures you're in the safe range.\n\n## The Realistic Fall and Winter Vitamin D Plan\n\nHere's what a practical approach looks like for most people living in northern climates:\n\n### September through October (early fall):\n\n* Continue getting midday sun exposure when possible (10-15 minutes, arms and face exposed)  \n* Eat fatty fish 2 times per week  \n* Start daily vitamin D3 supplement: 1,000 IU if you had good sun exposure all summer; 2,000 IU if sun exposure was limited  \n* Consider getting baseline blood test to know your starting point\n\n### November through February (late fall and winter):\n\n* Accept that sun exposure won't provide adequate vitamin D  \n* Continue or increase supplement to 2,000 IU daily (or higher if your doctor recommends based on testing)  \n* Eat fatty fish 2-3 times per week  \n* Include fortified foods regularly (fortified milk or plant milk, fortified orange juice)  \n* Get outside for light exposure and mood benefits, but don't count on it for vitamin D production  \n* Consider retesting in February to ensure your strategy is working\n\n### March through April (early spring):\n\n* Gradually transition back to relying more on sun exposure as days get longer and sun angle improves  \n* Continue supplementation at a reduced dose (1,000 IU) until you're consistently getting sun exposure  \n* Retest if desired to see how levels rebounded with your winter strategy\n\n### May through August (summer):\n\n* Get regular midday sun exposure (10-20 minutes several times per week)  \n* Continue eating vitamin D-rich foods  \n* Many people can reduce or eliminate supplementation during peak summer months if they get adequate sun  \n* Consider retesting in late summer to establish your new baseline going into fall\n\nAfter years of working with clients on vitamin D optimization, here's what I've learned: most people underestimate how dramatic the seasonal drop in vitamin D levels can be, and most wait until they're already deficient to do anything about it.\n\nThe proactive approach—starting supplementation in early fall, maintaining it through winter, eating vitamin D-rich foods regularly, and getting tested to confirm your strategy works—prevents the energy crashes, frequent infections, mood dips, and muscle aches that so many people accept as \"just winter.\"\n\nYou can't completely override the seasonal challenges of living far from the equator. Your body will still respond to shorter days and longer nights. But you can prevent vitamin D deficiency from making winter significantly harder than it needs to be.\n\nYour immune system works better with adequate vitamin D. Your bones stay stronger. Your muscles function more efficiently. Your mood is more stable. You have more energy to do the things you want to do, even when it's cold and dark outside.\n\nStart paying attention to your vitamin D levels now, before fall fully transitions into winter. Test if you can. Supplement strategically. Eat your fatty fish. Get outside during midday when possible.\n\nYour winter self will thank you for the preparation.\n\n","the-nutritionist-answers-how-to-get-vitamin-d-in-fall","The Nutritionist Answers: How To Get Vitamin D in Fall","vitamin D in fall, vitamin D in winter, vitamin D deficiency, vitamin D sources, vitamin D foods, vitamin D supplements, how to get vitamin D without sun, vitamin D levels, sunshine vitamin","As a nutritionist, I'm answering the question everyone asks in fall: how do I get enough vitamin D when the sun disappears? Here's your complete guide to maintaining healthy levels through the darker months.",{"id":147,"name":148,"alternativeText":62,"caption":149,"width":53,"height":54,"formats":150,"hash":175,"ext":57,"mime":60,"size":176,"url":177,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":178,"updatedAt":178},507,"how to get vitamin D in fall.webp","how to get vitamin D in fall",{"large":151,"small":157,"medium":163,"thumbnail":169},{"ext":57,"url":152,"hash":153,"mime":60,"name":154,"path":62,"size":155,"width":64,"height":65,"sizeInBytes":156},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_get_vitamin_D_in_fall_54d713a889.webp","large_how_to_get_vitamin_D_in_fall_54d713a889","large_how to get vitamin D in fall.webp",19.86,19860,{"ext":57,"url":158,"hash":159,"mime":60,"name":160,"path":62,"size":161,"width":72,"height":73,"sizeInBytes":162},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_get_vitamin_D_in_fall_54d713a889.webp","small_how_to_get_vitamin_D_in_fall_54d713a889","small_how to get vitamin D in fall.webp",8.69,8686,{"ext":57,"url":164,"hash":165,"mime":60,"name":166,"path":62,"size":167,"width":80,"height":81,"sizeInBytes":168},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_get_vitamin_D_in_fall_54d713a889.webp","medium_how_to_get_vitamin_D_in_fall_54d713a889","medium_how to get vitamin D in fall.webp",13.89,13890,{"ext":57,"url":170,"hash":171,"mime":60,"name":172,"path":62,"size":173,"width":88,"height":89,"sizeInBytes":174},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_get_vitamin_D_in_fall_54d713a889.webp","thumbnail_how_to_get_vitamin_D_in_fall_54d713a889","thumbnail_how to get vitamin D in fall.webp",3.76,3758,"how_to_get_vitamin_D_in_fall_54d713a889",35.51,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_vitamin_D_in_fall_54d713a889.webp","2024-09-05T20:46:40.752Z",{"id":14,"name":15,"slug":16,"createdAt":180,"updatedAt":181,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":10,"name":183,"slug":184,"instagram":185,"facebook":62,"bio":186,"createdAt":187,"updatedAt":188,"publishedAt":189,"linkedIn":190,"avatar":191},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":192,"name":193,"alternativeText":194,"caption":194,"width":114,"height":114,"formats":195,"hash":203,"ext":197,"mime":200,"size":204,"url":205,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":206,"updatedAt":207},174,"evelina-working-gal.jpg","",{"thumbnail":196},{"ext":197,"url":198,"hash":199,"mime":200,"name":201,"path":62,"size":202,"width":123,"height":123},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","image\u002Fjpeg","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_get_vitamin_D_in_fall_54d713a889.webp",{"id":210,"title":211,"createdAt":212,"updatedAt":213,"publishedAt":214,"content":215,"slug":216,"coffees":26,"seo_title":211,"keywords":217,"seo_desc":218,"featuredImage":219,"category":254,"author":258,"img":282},163,"15 Fall Beverages to Warm Your Soul","2024-09-04T22:40:24.462Z","2024-09-04T22:50:00.613Z","2024-09-04T22:50:00.611Z","****\n\nSeptember is here and fall has officially arrived! If you are as excited as we are, then you are already taking advantage of the crisp mornings and the adorable fall sky every morning while commuting.\n\nIf you have already completed or started your [September reset](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fseptember-career-reset), then you are way into the fall mood and ready to seize the autumn days. Along with your favorite jacket and your favorite puce lipstick, you need the perfect beverage to intensify your fall vibe.\n\nFor this reason, we gathered 15 fall beverages to welcome and enjoy while watching the first leaves falling.\n\nAnd if you think that we are talking about Starbucks drinks, then no! We are talking about beverages that you can make at home and let your house be full of flavors, spices and aromas. Take your favorite book, make your favorite beverage, and enjoy a cozy evening at home!\n\n## Spiced Apple Cider\n\nApple cider is a timeless favorite, spiced with cinnamon, cloves, and nutmeg. It's a beverage that will never disappoint you; it’s a “people-pleasing” drink with a fantastic taste and is extremely easy to make.\n\n![blog 900x550 (11).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_11_fa589e9c5b.jpg)\n\nAnd if you want it without extra sugar, [here](https:\u002F\u002Fminimalistbaker.com\u002Fhot-spiced-apple-cider-no-added-sugar\u002F) is our favorite recipe!\n\n## Hot Chocolate\n\nRich, creamy, and perfect for chilly evenings. Who can say “no” to a cup of hot chocolate? Nobody! Hot chocolate is probably the first beverage that comes to mind when we talk about fall and crisp evenings.\n\n[Here](https:\u002F\u002Fwww.acozykitchen.com\u002Fhow-to-make-hot-chocolate) is one of the creamiest and mesmerizing hot chocolate recipes\n\n## Pumpkin Spice Latte\n\n![fall drinks 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_9_460741f3ea.jpg)\nPumpkin spice and everything nice! This is the quintessential fall drink, with a blend of pumpkin, coffee, and spices and when you enjoy it in the [homemade version](https:\u002F\u002Fwww.thekitchn.com\u002Fhow-to-make-pumpkin-spice-latte-even-better-than-starbucks-cooking-lessons-from-the-kitchn-96277), then you definitely get some autumn chills!\n\n## Mulled Wine\n\nThis warm, spiced red wine is perfect for gatherings or for those evenings when you want something cozy, boozy, and different. Try [this recipe](https:\u002F\u002Fkalejunkie.com\u002Fthe-best-ever-mulled-wine\u002F) and fall… down!\n\n## Eggnog\n\nA creamy, sweet drink often associated with the holiday season but can also be the perfect answer to a cozy Saturday night. Say hello to September by trying this [homemade eggnog recipe](https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F18387\u002Feasiest-eggnog\u002F) that we loved.\n\n## Chai Latte\n\nA spiced tea latte with a hint of sweetness is synonymous with fall and cozyness. And Starbucks may offer one of the best versions, we are fans of homemade beverages and this is why you should try [this recipe](https:\u002F\u002Featsbyramya.com\u002Frecipes\u002Fchai-latte\u002F) at home and let the aromas warm not only your soul but your home as well.\n\n## Spiced Hot Cocoa\n\n![fall drinks 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_10_4239307761.jpg)\nThis is a cozy and yummy twist on classic hot chocolate with added spices like cinnamon and chili powder and can take your fall mood to the next level. Try [this recipe](https:\u002F\u002Fjustinesnacks.com\u002Fcinnamon-spice-homemade-hot-chocolate-mix\u002F) and enjoy a wholesome experience.\n\n## Maple Latte\n\nA sweet and nutty twist on a classic latte that will satisfy even the most demanding palate. We love [this recipe](https:\u002F\u002Fmidwestniceblog.com\u002Fmaple-latte\u002F) and we keep making it over and over again.\n\n## Salted Caramel Mocha\n\nSalty and sweet vibes are so fall. A decadent blend of coffee, chocolate, and caramel. Starbucks brought that to our lives but [this recipe](https:\u002F\u002Fwholefully.com\u002Fsalted-caramel-mocha\u002F) will bring it in our home as well!\n\n## Irish Coffee\n\nIf you feel like you don’t need more lattes, then you can be more… European and try the famous Irish coffee. A warming blend of coffee, Irish whiskey, and whipped cream and it’s one of the most relatable to fall coffees. Try it [here](https:\u002F\u002Fwww.foodandwine.com\u002Firish-coffee-recipe-6891735).\n\n## Cranberry-Orange Juice\n\nA tart and tangy blend perfect for a cool day and a healthy lifestyle. Cozy and sour, this healthy mix is for you that is not caffeine fan and need something more wholesome.\n\n## Apple Cider Sangria\n\nA fruity and sparkling drink with a touch of wine that can keep you company on those cozy evenings when you are you, yourself, and Netflix. Make it [here](https:\u002F\u002Fwww.howsweeteats.com\u002F2012\u002F10\u002Fapple-cider-sangria\u002F).\n\n## Pumpkin Spice Smoothie\n\n![fall drinks 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_12_f3121802cd.jpg)\n\nA healthy and delicious way to enjoy pumpkin flavors without the latte. Wholesome and delicious this recipe is the ideal post-work drink to fill you with energy. [This recipe](https:\u002F\u002Fallthehealthythings.com\u002Fhealthy-pumpkin-pie-smoothie\u002F) is one of our favorites.\n\n## Hot Toddy\n\nA classic remedy for a cold, made with warm water, lemon, honey, and whiskey. [Warm up](https:\u002F\u002Fcookieandkate.com\u002Fclassic-hot-toddy-recipe\u002F) with some classics and if you are not an whiskey fan, may be now you will change your mind!\n\n## Maple Pecan Latte\n\n\n\nA sweet and nutty latte with a hint of maple syrup perfect for fall, morning till evening. Try [this recipe](https:\u002F\u002Fdessertsanddrinks.com\u002Fmaple-pecan-latte\u002F) and enjoy!","15-fall-beverages-to-warm-your-soul","starbucks fall drinks, fall drinks coffee, fall beverages, fall beverages alcoholic,fall adult beverages, ","Fall is here and let's make our life cozier and happier with those yummy and delicious fall drinks.",{"id":220,"name":221,"alternativeText":62,"caption":222,"width":53,"height":54,"formats":223,"hash":249,"ext":197,"mime":200,"size":250,"url":251,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":252,"updatedAt":253},505,"fall drinks 2024.jpg","fall drinks 2024",{"large":224,"small":231,"medium":237,"thumbnail":243},{"ext":197,"url":225,"hash":226,"mime":200,"name":227,"path":62,"size":228,"width":64,"height":229,"sizeInBytes":230},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_10_3c1492510e.jpg","large_Blog_1600x900_10_3c1492510e","large_Blog 1600x900 (10).jpg",104.32,563,104323,{"ext":197,"url":232,"hash":233,"mime":200,"name":234,"path":62,"size":235,"width":72,"height":73,"sizeInBytes":236},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_10_3c1492510e.jpg","small_Blog_1600x900_10_3c1492510e","small_Blog 1600x900 (10).jpg",34.21,34210,{"ext":197,"url":238,"hash":239,"mime":200,"name":240,"path":62,"size":241,"width":80,"height":81,"sizeInBytes":242},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_10_3c1492510e.jpg","medium_Blog_1600x900_10_3c1492510e","medium_Blog 1600x900 (10).jpg",66.35,66346,{"ext":197,"url":244,"hash":245,"mime":200,"name":246,"path":62,"size":247,"width":88,"height":89,"sizeInBytes":248},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_10_3c1492510e.jpg","thumbnail_Blog_1600x900_10_3c1492510e","thumbnail_Blog 1600x900 (10).jpg",9.69,9689,"Blog_1600x900_10_3c1492510e",209.03,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_10_3c1492510e.jpg","2024-09-04T22:47:15.849Z","2024-09-04T22:47:44.168Z",{"id":30,"name":31,"slug":32,"createdAt":255,"updatedAt":256,"publishedAt":257},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":259,"name":260,"slug":261,"instagram":262,"facebook":263,"bio":264,"createdAt":265,"updatedAt":266,"publishedAt":267,"linkedIn":62,"avatar":268},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":269,"name":270,"alternativeText":194,"caption":194,"width":114,"height":114,"formats":271,"hash":277,"ext":117,"mime":120,"size":278,"url":279,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":280,"updatedAt":281},108,"Untitled-7.png",{"thumbnail":272},{"ext":117,"url":273,"hash":274,"mime":120,"name":275,"path":62,"size":276,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_10_3c1492510e.jpg",{"id":284,"title":285,"createdAt":286,"updatedAt":287,"publishedAt":288,"content":289,"slug":290,"coffees":26,"seo_title":285,"keywords":291,"seo_desc":292,"featuredImage":293,"category":326,"author":329,"img":333},162,"20 Things We Love About September","2024-09-04T21:12:20.360Z","2024-09-04T21:18:41.821Z","2024-09-04T21:18:41.817Z","2**0 Things We Love About September**\n\nSeptember is a very important month for multiple reasons. It’s the beginning of fall, the end of our favorite summer season, and the month of an unofficial pre-New Year [fall reset](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fseptember-career-reset).\n\nSeptember is the month when we are rested, refreshed, and well-motivated to start the Q4 of the year with more positive vibes. Whether you like the weather change (finally, all those heat waves were insufferable) or whether you missed your favorite hoodie, you will definitely relate to some of the following reasons why we love September.\n\n**Crisp, cool mornings:** September offers the perfect temperature for cozy sweaters and hot beverages.\n\n**Pumpkin spice everything:** From lattes to pies, there's a pumpkin-flavored treat for everyone.\n\n**Back-to-school excitement:** The fresh start and renewed energy we all have this time of the year.\n\n![why we love september.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_we_love_september_8bedef54d3.jpg)\n\n**Apple picking adventures:** Enjoying the outdoors and picking our own fruit.\n\n**Harvest festivals and fairs:** Celebrating the season's bounty with local food, crafts, and music.\n\n**Halloween decorations:** Spooky and festive displays that add a touch of magic.\n\n**Bonfires and stargazing:** Gathering around a warm fire and admiring the night sky.\n\n**Halloween costume parties:** Dressing up and celebrating the spooky season.\n\n**Autumnal-inspired home decor:** Blending warm colors and textures into your living space.\n\n![why we love september.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_we_love_september_a80dd8412e.jpg)\n\n**Cozy blankets and sweaters:** Feeling snug and comfortable in your favorite fall attire.\n\n**The smell of burning leaves:** A nostalgic scent that evokes childhood memories.\n\n**Pumpkin patches and corn mazes:** Fun-filled activities for all ages.\n\n**The changing of the seasons:** Witnessing nature's beauty and transformation.\n\n**Hot chocolate and marshmallows:** A comforting treat on chilly days.\n\n![why we love september.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_we_love_september_378db7ac43.jpg)\n\n**The sound of leaves crunching underfoot:** A satisfying sensory experience.\n\n**The smell of wood smoke:** A comforting and nostalgic aroma.\n\n**The feeling of accomplishment after completing a fall project:** Whether raking leaves or decorating your home.\n\n**The opportunity to start fresh and set new goals:** A new season, a new beginning.\n\n**The beauty of nature's changing colors:** Vibrant reds and oranges to the golden yellows.\n\n**The sense of peace and tranquility that comes with the changing seasons:** A time for reflection and gratitude.\n\n**The opportunity to spend quality time with loved ones:** Enjoying fall activities together.\n\n**The anticipation of the upcoming holidays:** The excitement and joy of the festive season.\n\n**The warmth and comfort that comes with fall weather:** A cozy and inviting atmosphere.","20-things-we-love-about-september","why we love autumn, reasons to love september, september reset, september 2024, september, why we love september, fall mood, why we love fall, ","Here are 20 reasons why we love September, the first month of fall.",{"id":294,"name":295,"alternativeText":62,"caption":296,"width":53,"height":54,"formats":297,"hash":322,"ext":57,"mime":60,"size":323,"url":324,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":325,"updatedAt":325},497,"why we love september.webp","why we love september",{"large":298,"small":304,"medium":310,"thumbnail":316},{"ext":57,"url":299,"hash":300,"mime":60,"name":301,"path":62,"size":302,"width":64,"height":65,"sizeInBytes":303},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_why_we_love_september_cb0f8f87e8.webp","large_why_we_love_september_cb0f8f87e8","large_why we love september.webp",26.93,26932,{"ext":57,"url":305,"hash":306,"mime":60,"name":307,"path":62,"size":308,"width":72,"height":73,"sizeInBytes":309},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_why_we_love_september_cb0f8f87e8.webp","small_why_we_love_september_cb0f8f87e8","small_why we love september.webp",11.22,11222,{"ext":57,"url":311,"hash":312,"mime":60,"name":313,"path":62,"size":314,"width":80,"height":81,"sizeInBytes":315},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_why_we_love_september_cb0f8f87e8.webp","medium_why_we_love_september_cb0f8f87e8","medium_why we love september.webp",18.55,18548,{"ext":57,"url":317,"hash":318,"mime":60,"name":319,"path":62,"size":320,"width":88,"height":89,"sizeInBytes":321},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_why_we_love_september_cb0f8f87e8.webp","thumbnail_why_we_love_september_cb0f8f87e8","thumbnail_why we love september.webp",4.59,4590,"why_we_love_september_cb0f8f87e8",51.69,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_we_love_september_cb0f8f87e8.webp","2024-09-04T21:16:44.102Z",{"id":22,"name":23,"slug":24,"createdAt":327,"updatedAt":328,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":259,"name":260,"slug":261,"instagram":262,"facebook":263,"bio":264,"createdAt":265,"updatedAt":266,"publishedAt":267,"linkedIn":62,"avatar":330},{"id":269,"name":270,"alternativeText":194,"caption":194,"width":114,"height":114,"formats":331,"hash":277,"ext":117,"mime":120,"size":278,"url":279,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":280,"updatedAt":281},{"thumbnail":332},{"ext":117,"url":273,"hash":274,"mime":120,"name":275,"path":62,"size":276,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002Fwhy_we_love_september_cb0f8f87e8.webp",{"id":335,"title":336,"createdAt":337,"updatedAt":338,"publishedAt":339,"content":340,"slug":341,"coffees":26,"seo_title":336,"keywords":342,"seo_desc":343,"featuredImage":344,"category":377,"author":380,"img":401},161,"Dopamine Menu: Can This Method Help You Feel Better?","2024-09-03T22:10:52.410Z","2024-09-03T22:16:48.383Z","2024-09-03T22:16:48.380Z","****\n\nHow would you feel if we told you that you could prepare yourself a (non-edible!) made-to-measure menu entirely made up of things you love and with the sole purpose of making you feel better?\n\n## That's the concept of the dopamine menu, the new viral TikTok trend for unplugging from social media\n\nOnce again, TikTok is responsible for another trend. While the concept has been around for several years, it has become an ultra-viral phenomenon on our favorite video-sharing platform over the last few weeks. Users, even celebrities like Eva Longoria, are now sharing what makes up their **“dopamine menu.”**\n\n## But what is the dopamine menu, and why should you choose this method?\n\nDopamine, also known as the “feel-good” hormone, is associated with the feeling of pleasure and motivation to seek out pleasure; think of it as a reward system. Healthy dopamine levels can help you feel **happy, motivated and energized.** On the other hand, when dopamine levels are low, you’ll likely feel tired, sad, or unmotivated.\n\nIn the wake of the digital detox craze, the “dopamine menu” trend is establishing itself as a new way of thinking about our use of **social networks** and prioritizing our **well-being**. Rather than scrolling all day long, curled up in bed, the concept is to prepare a list of activities that make us feel good, keep us occupied differently, and stimulate the happiness hormone more healthily and beneficially. The idea of a “dopamine menu” is to increase dopamine and boost pleasure or joy when you need it. For instance, when you need the motivation to jump out of bed in the morning.\n\nInitially designed for people suffering from attention deficit disorder (ADHD) -with or without hyperactivity- this method enables them to rediscover **daily hobbies** other than using their phones. Neuroscientist and Brain Health Consultant Nicole Vignola explains, _“When you use your phone, especially for social networking, gaming or messaging, your brain gets a little shot of dopamine every time something interesting or rewarding happens.”_ Getting used to these **instant doses** of the pleasure hormone can lead to addiction. To break out of this loop, the specialist believes that the “dopamine menu,” which allows you to find other rewarding activities that aren't scrolling, is a perfect idea.\n\n# How to prepare your “dopamine menu”\n\nIf you'd like to spend less time online or simply relax away from what you seem to be doing all the time, here are some ideas for putting together your own personalized menu. Enjoy!\n\n## Appetizer\n\nThe starter is a relatively simple and quick activity requiring little time for a quick **dopamine** **shot**. It could be listening to your favorite songs while dancing, making your bed, sunbathing, doing your skincare routine, calling someone you love, etc.\n\n## Main course\n\n![dopamine menu.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdopamine_menu_b00abef392.webp)\n\nThe main course is, by definition, more substantial, a more prolonged moment that can take an hour or two. Once again, you're free to find what suits you best: some opt for long walks, intensive tidying up, cooking a good meal, taking a bath, and seeing a friend. It could also be learning something new (e.g., a language, a musical instrument, a new professional skill) or having a yoga session.\n\n## Sides\n\nSides add a little flavor to something else, usually our main course. They are little things that can be done while concentrating on another task, such as listening to a podcast, lighting a candle, or drinking a hot beverage while learning a new language.\n\n## Dessert\n\nFor dessert, treat yourself to a bit of pleasure you don't usually allow yourself, like scrolling for hours on TikTok on your phone, shopping online, or binge-watching a series. Do not forget that desserts are not consumed daily, which is why we enjoy them more!\n\n## Today’s Specials\n\n![dopamine menu.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_14_34984bf43f.webp)\n\nMenus often feature these tempting, unique dishes. These are the chef's **recommendations**, which you can't have every day but are an absolute pleasure when you can afford them. These exceptional pleasures can take the form of a weekend away from home, tickets to a concert, or an afternoon at a spa center.\n\nOver time, the trend has evolved. Some add other dishes to the menu, such as appetizers, while others simply make a list of activities they enjoy. But the idea remains the same: to list all the little things that make us happy so that we can fill our days differently and find inspiration to do something else.\n\n### So, how about dopamine-meal-prepping your week?","dopamine-menu-can-this-method-help-you-feel-better","dopamine menu, dopamenu, dopa menu, dopamine diet menu, dopamine menu for adhd, dopamine menu ideas","If you are looking to keep your dopamine levels up, try the dopamine menu method and give a boost to your energy, motivation and focus.",{"id":345,"name":346,"alternativeText":62,"caption":347,"width":53,"height":54,"formats":348,"hash":373,"ext":57,"mime":60,"size":374,"url":375,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":376,"updatedAt":376},496,"dopamine menu.webp","dopamine menu",{"large":349,"small":355,"medium":361,"thumbnail":367},{"ext":57,"url":350,"hash":351,"mime":60,"name":352,"path":62,"size":353,"width":64,"height":65,"sizeInBytes":354},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_dopamine_menu_d804fa81a8.webp","large_dopamine_menu_d804fa81a8","large_dopamine menu.webp",30.35,30354,{"ext":57,"url":356,"hash":357,"mime":60,"name":358,"path":62,"size":359,"width":72,"height":73,"sizeInBytes":360},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_dopamine_menu_d804fa81a8.webp","small_dopamine_menu_d804fa81a8","small_dopamine menu.webp",11.49,11486,{"ext":57,"url":362,"hash":363,"mime":60,"name":364,"path":62,"size":365,"width":80,"height":81,"sizeInBytes":366},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_dopamine_menu_d804fa81a8.webp","medium_dopamine_menu_d804fa81a8","medium_dopamine menu.webp",20.48,20478,{"ext":57,"url":368,"hash":369,"mime":60,"name":370,"path":62,"size":371,"width":88,"height":89,"sizeInBytes":372},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_dopamine_menu_d804fa81a8.webp","thumbnail_dopamine_menu_d804fa81a8","thumbnail_dopamine menu.webp",4.36,4360,"dopamine_menu_d804fa81a8",67.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdopamine_menu_d804fa81a8.webp","2024-09-03T22:16:28.430Z",{"id":26,"name":27,"slug":28,"createdAt":378,"updatedAt":379,"publishedAt":100},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":381,"slug":382,"instagram":62,"facebook":62,"bio":383,"createdAt":384,"updatedAt":385,"publishedAt":386,"linkedIn":62,"avatar":387},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":388,"name":389,"alternativeText":194,"caption":194,"width":114,"height":114,"formats":390,"hash":396,"ext":57,"mime":60,"size":397,"url":398,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":399,"updatedAt":400},248,"1.webp",{"thumbnail":391},{"ext":57,"url":392,"hash":393,"mime":60,"name":394,"path":62,"size":395,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fdopamine_menu_d804fa81a8.webp",{"id":403,"title":404,"createdAt":405,"updatedAt":406,"publishedAt":407,"content":408,"slug":409,"coffees":26,"seo_title":404,"keywords":410,"seo_desc":411,"featuredImage":412,"category":446,"author":447,"img":473},160,"The 5 Mistakes I Did As A Freelancer That Kept Me Back Professionally","2024-09-03T21:12:06.391Z","2024-09-03T21:22:18.337Z","2024-09-03T21:22:18.333Z","**The 5 Mistakes I Did As A Freelancer That Kept Me Back Professionally**\n\nWorking as a freelancer has always fascinated me, and I have always thought that freelancing is a great way to earn money with the **flexibility** of an independent contractor. Even though I have been employed in many companies where I was required to attend the office (as in the 99% of the cases in the pre-COVID era) every day for the classic **9-5 working hours**, I had in the back of my mind that working in an office is completely inflexible and won’t let me grow.\n\nAfter a very harmful experience in a company with an extremely [toxic workplace environment](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace) where both my skills and mental health took a huge punch, I decided it was time to let go of the office presence and start exploring a **freelancing career**.\n\nMy quick maths and calculations showed that I would be making more money as a freelancer while having more time flexibility and no location constraints.\n\n### Workation, here we go!\n\nLittle did I know! And I had to learn the hard way. As exotic and magical as it sounds, the life of a freelancer is certainly not a piece of cake and is not for everyone.\n\nNo, this post doesn’t aim to spread negativity over the freelancing life but to tell you the truth that nobody will ever tell you. Considering that over the last few years, where social media platforms have been full of “freelancers” who promise you a luxurious lifestyle around the world as [digital nomads](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-rise-of-digital-nomads-exploring-the-trend), more and more people find it tempting to do that.\n\nFreelancing has been popular for years but came into the spotlight when COVID hit, and businesses worldwide needed to keep operating.\n\nHowever, freelancing has become synonymous with digital nomads and content creators. It has acquired a negative aspect over the last few years, mainly because many people are trying to be freelancers without being aware of what freelancing is and how to make it as a freelancer.\n\nAlso, as an entrepreneur now, I see from my company’s perspective that **freelancing has changed**, and people cannot manage it. They make mistakes that cost them either money or personal time; hence, they just go back to their 9-5 work, where things are less flexible but more stable.\n\nWe have already discussed [freelancers' struggles](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffreelancers-the-ultimate-guide-to-survive-during-summer) in another post, which is insightful if you are considering starting a freelance business, and have provided some coping mechanisms during summer. Humor aside, to succeed and thrive as a freelancer, it’s essential to be ahead of problems and try to solve them as quickly as possible. So, benefit from the mistakes I made **during my freelancing years**, and if you want a freelance career, try to avoid them and see yourself growing and blossoming professionally!\n\n# 1\\. I Worked For Free\n\n![blog-900x550-_16_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_16_a87f1ba9eb.webp)\n\nWhen I quit the toxic job mentioned above, my mental state was so damaged that I thought I wasn’t good enough in pretty much anything, and I needed to learn better and acquire more knowledge and more experience -hello, [Imposter Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fare-you-suffering-from-impostor-syndrome)\\- to manage one day to get paid for my work. By the way, I was already being paid for years for doing the same job, but the only difference was that I was doing that from a specific office of a particular company. So, in order to acquire this _“knowledge”_ I allegedly was missing, I did work for free without getting paid. Horrible, just horrible. I managed to undermine myself, my skills, and my experience in order to _“learn.”_\n\nHowever, that wasn’t the only reason; it also had another result: I thought that working **for free** would bring more clients because the ones that I did the free job would say a good word for me. And, of course, they did! The good word was that I would work for free, and the **rumor spread**. This situation continued for some time until the first bill from the [tax office arrived](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-manage-your-finances-as-a-freelancer), and I seriously struggled to pay it back.\n\n## **_What to do:_**\n\nNever, ever work for free. Individuals or companies that need free work are not serious or professional. It’s okay to give a **discount** to get the job, especially when making your first steps in business, but never do anything for free. Electricity and rent are not free; this is your job, not your hobby.\n\nIf you feel like the **quality** of your work doesn’t deserve to be paid, why did you start your business to begin with? Don’t let your [Imposter Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fimpostor-syndrome-test) win, and start charging as per your professional value.\n\n# 2\\. I Didn’t Claim Clients’ Debts\n\nWhen you work as a freelancer, you mainly work with other companies and infrequently with individuals. The only problem is that each company has its specific payment terms, especially when it comes to freelancers, and sometimes they can “neglect” the payment or deprioritize their freelancers. This, however, can create **financial chaos** for freelancers since they do not have any **stability**, which can seriously harm their money stream and make it almost impossible to [budget or save money](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-manage-your-finances-as-a-freelancer).\n\n![blog 900x550 (15).webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_15_df492b396f.webp)\n\nI got into this situation many times, meaning not collecting my money regularly and neglecting to claim it from the companies I collaborated with. As a result, my finances were a big mess. I couldn’t budget or control where my money went, and some companies owed me vast amounts, which I had to use an attorney to get back.\n\n## **_What to do:_**\n\nSince you are offering a service, it’s essential to keep in mind that you are doing it to live your life. So, you don’t practically care about the **financial situation** of each of your clients (individuals or companies); after all, if they can’t afford the job, they shouldn’t have assigned it in the first place. Set your payment **terms and conditions** before you undertake the job. It may seem overwhelming initially, and when you want to establish yourself as a **professional**, setting clear **expectations** and terms will only make you appear more skilled and experienced from the beginning. You may end up losing a couple of jobs in the process, but eventually, if they don’t **respect** you, why would you want them as clients?\n\n# 3\\. I Undercharged For Easy Work\n\nFor some reason, when I started working as a freelancer, I kept charging each client by considering how easy or difficult each job was. As a result, and given that I was pretty **experienced**, the majority of jobs I undertook seemed -and were- easy for me. However, the fact that something is easy for you doesn’t mean it’s easy or should be considered of less value. Most of the tasks will seem easy for **professionals** who know their job. The clients do not pay for the time you spend on a task; they pay for the quality of your work, whether it took 2 minutes, 2 hours, or two months to complete.\n\n## **_What to do:_**\n\nNever charge according to how easy or difficult a task is for you. Keep up with the industry’s rates, and don’t try to undermine your expertise in order to charge less. The clients don’t know whether something is easy or difficult. And from my **POV**, most clients don’t even want to know; they just want to be done. Charge accordingly and never lower your prices more than the industry’s standards. It creates a substantial generalized problem and undermines the future of professions.\n\n# 4\\. I Didn’t Market Myself\n\n![freelancer mistakes.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_14_2cad2b8d12.webp)\n\nSo, after some time as a freelancer, I managed to build a network, have some ongoing jobs, and actually make ends meet. **So far, so good!** The problem is that nothing guarantees that your clients will be there tomorrow, and you must be prepared. The moment I started balancing my income and had an ongoing money stream coming in, I got too comfortable and didn’t make any effort to market myself and let the people know what I was doing. So, in case something happened -COVID, for instance- and your primary income get crippled, then you need to have **alternatives**, which I didn’t because I didn’t care about the future back then.\n\n## **_What to do:_**\n\nNo matter how much work you have, always spend time out of your computer, desk, home, and market yourself. Use **social media** to your advantage, show to people what you d, and be alert for new job opportunities. It’s always ok to have some steady collaborators. Still, it’s more than ok always to be open to new **partnerships** and opportunities because the future is never guaranteed, and we can’t control everything. What we can control, though, is how we **present ourselves** and how we market our business and profession.\n\n# 5\\. I Didn’t Control My Personal Time\n\n![blog 900x550 (13).webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_13_a3b11ae3f1.webp)\n\nThe biggest **struggle of a freelancer** is balancing work and personal time. Office hours may seem inflexible and restricting, but they at least guarantee some free time during the day. When you are a freelancer, you practically do not have working hours, and people know that. So, you may end up working for 18 hours because you said “yes” to a bazillion projects, and now you cannot fit them into an 8-hour working day. It’s normal to want to take more and more work, considering that the more you work, the more you get paid as a freelancer, however, be careful because burnout is just around the corner. It’s great to be able to make money, but making money by sacrificing your personal time, rest, and time spent with your loved ones is not as exciting as it sounds.\n\n## **_What to do:_**\n\nStart calculating how much time you need for specific tasks and projects. This way, you will be able to know a ballpark of how many projects you can **undertake** to have some time off -whether within the week or during the weekend. The good news is that freelancing allows you to decide when to work and arrange the rest of your day accordingly. For instance, if you are a **night owl**, you can work during the evening, go grocery shopping in the morning, and work out at noon, as long as you have managed your tasks. Also, dedicate some time away from your phone in order to **decompress**.\n\n### Being a freelancer is exciting but it can also be extremely stressful and financially unstable\n\nAlso, being a freelancer doesn’t mean that you can work from anywhere without any limitations. If, for instance, you work from **the US** and the majority of your clients are in **Europe**, it’s not as easy and carefree as it sounds. It needs programming, excellent project management skills, and awareness.\n\nHowever, if you are not the 9-5 type, then freelancing is probably the solution to a happy career! Whatever you do, make sure you enjoy it!","the-5-mistakes-i-did-as-a-freelancer-that-kept-me-back-professionally","freelancer financial problems, freelancer main problems, freelancer biggest problems, freelancer struggles, freelancer mistakes, freelancing problems, ","If you are dreaming or you are having a freelancer career, make sure you don't fall into the trap of those main freelancer problems.",{"id":413,"name":414,"alternativeText":62,"caption":415,"width":53,"height":54,"formats":416,"hash":441,"ext":57,"mime":60,"size":442,"url":443,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":444,"updatedAt":445},493,"freelancer mistakes.webp","freelancer mistakes",{"large":417,"small":423,"medium":429,"thumbnail":435},{"ext":57,"url":418,"hash":419,"mime":60,"name":420,"path":62,"size":421,"width":64,"height":65,"sizeInBytes":422},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_10_1_779dbc433a.webp","large_Blog_1600x900_10_1_779dbc433a","large_Blog-1600x900-_10_ (1).webp",36.22,36220,{"ext":57,"url":424,"hash":425,"mime":60,"name":426,"path":62,"size":427,"width":72,"height":73,"sizeInBytes":428},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_10_1_779dbc433a.webp","small_Blog_1600x900_10_1_779dbc433a","small_Blog-1600x900-_10_ (1).webp",13.91,13914,{"ext":57,"url":430,"hash":431,"mime":60,"name":432,"path":62,"size":433,"width":80,"height":81,"sizeInBytes":434},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_10_1_779dbc433a.webp","medium_Blog_1600x900_10_1_779dbc433a","medium_Blog-1600x900-_10_ (1).webp",24.61,24606,{"ext":57,"url":436,"hash":437,"mime":60,"name":438,"path":62,"size":439,"width":88,"height":89,"sizeInBytes":440},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_10_1_779dbc433a.webp","thumbnail_Blog_1600x900_10_1_779dbc433a","thumbnail_Blog-1600x900-_10_ (1).webp",4.86,4864,"Blog_1600x900_10_1_779dbc433a",77.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_10_1_779dbc433a.webp","2024-09-03T21:19:46.473Z","2024-09-03T21:20:09.217Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},{"id":6,"name":448,"slug":449,"instagram":450,"facebook":451,"bio":452,"createdAt":453,"updatedAt":454,"publishedAt":455,"linkedIn":456,"avatar":457},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. 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