[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fUNxS3VGu7F7_nGJiQZOnsIQhEEtCkcSo5jJNZwpetAo":37,"$fOYJdf6ww8jsrdB1nKe9sRD1zC4Ai9AQKk_mS35Ow5xE":135},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":133},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":132},311,"Was Sex and the City That Revolutionary?","2025-03-07T19:12:24.051Z","2025-03-07T19:24:30.573Z","2025-03-07T19:24:30.570Z","\u003Ch3>I rewatched Sex and the City, and this is what I think.\u003C\u002Fh3>\n\u003Cp>Millennial here, and I still remember when I first watched Sex and the City in a random late evening on TV—Netflix wasn’t popular back then in Europe. I was around 18 years old, just out of high school, and little did I know about relationships and sex. I was pretty impressed by the raw depiction of scenes and Samantha's non-PC language. Soon, I became a fan, and SATC became my comfort show. We used to watch it with a couple of friends, and back then, the four women in their 30s seemed so far away from our reality.\u003C\u002Fp>\n\u003Ch4>It’s 27 years since SATC aired for the first time.\u003C\u002Fh4>\n\u003Cp>And for the millennials, just the name of the show conjures images of Manolo Blahniks, Cosmopolitans, and frank girly discussions about, well, sex sprinkled with some career and friendship concerns. But mainly sex. And I rewatched it recently because, uh, I needed a girlie comfort show to take my mind away from all the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias\">serious matters of life\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>However, whether you like the series or not, you can’t deny that Sex and the City wasn’t just a TV show; it was a cultural phenomenon, a show that redefined how women talked about their desires, their friendships, and their (sexual) lives. But was it genuinely revolutionary, or do we just say that because we need to find a reason to justify our choice of watching a show whose primary interest is sex? Two decades later, the question still sparks debate, especially among younger generations, a cocktail of nostalgia, criticism, and a lingering sense of the show’s undeniable impact.\u003C\u002Fp>\n\u003Cp>When the show premiered in 1998, television hadn't seen anything quite like it. Four women in their thirties and forties navigating the complexities of love, career, and identity in the heart of New York City. They were flawed, funny, and unapologetically themselves. \u003Cstrong>Carrie\u003C\u002Fstrong>, the writer with a penchant for puns and a chaotic love life; \u003Cstrong>Samantha\u003C\u002Fstrong>, the confident and sexually liberated PR executive; \u003Cstrong>Charlotte\u003C\u002Fstrong>, the traditional romantic with a yearning for marriage and family; and \u003Cstrong>Miranda\u003C\u002Fstrong>, the cynical lawyer with a sharp wit and a pragmatic approach to life. These weren't the idealized women of television; they were real, relatable, and refreshingly honest—at least for the 90s.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fsex_and_the_city_revolutionary_ae3e9df29d.webp\" alt=\"sex and the city movie\">\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FQyojpmcaPzNFtPkr8\">Photo\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>One of the most groundbreaking aspects of Sex and the City was its open and explicit portrayal of female sexuality. The women talked about sex with a sincerity rarely seen on screen, discussing everything from one-night stands to vibrators to the complexities of female pleasure. While sipping their Cosmopolitans, they challenged societal norms and shattered the silence surrounding women's desires. Samantha, in particular, became a symbol of sexual liberation, a woman who embraced her sexuality without shame or apology. For many women, Sex and The City provided a sense of validation, a feeling that their own experiences and desires were everyday and worthy of discussion.\u003C\u002Fp>\n\u003Cp>Beyond the bedroom, Sex and the City also revolutionized the way female friendships were depicted on television. Carrie, Samantha, Charlotte, and Miranda were more than just friends; they were each other's chosen family. They supported each other through thick and thin, offering advice, comfort, and uncompromising loyalty. Their weekly brunches at the coffee shop became a symbol of female solidarity, a space where they could share their triumphs and failures, their hopes and fears. The show highlighted the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-red-flags-that-your-friendship-is-over\">importance of female friendship\u003C\u002Fa> in a way that resonated with millions of women around the world.\u003C\u002Fp>\n\u003Ch3>And then there was the fashion\u003C\u002Fh3>\n\u003Cp>Patricia Field, the show's costume designer, created a style that was both aspirational and accessible. Carrie's eclectic wardrobe, a mix of high-end designers and vintage finds, became iconic. From her tutu in the opening credits to her Manolo Blahniks, her clothes were an extension of her personality, a way of expressing herself in a city that celebrated individuality. The show popularized the concept of "fashion as character," demonstrating how clothing can be used to tell a story and convey a sense of self.\u003C\u002Fp>\n\u003Cp>But Sex and the City was not without its flaws. For all its talk of female empowerment, the show often fell short in its representation of women of color. The characters were overwhelmingly white and privileged, and the show's depiction of race and ethnicity was often \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstereotype-women-in-reality-tv\">stereotypical and insensitive\u003C\u002Fa>. Critics also pointed to the show's \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fchristmas-gift-exchange-an-ode-to-consumerism\">focus on consumerism\u003C\u002Fa> and its narrow definition of success. Carrie had 100 pairs of shoes, each worth 400 bucks. Yeah, that is not happening in the life of an average woman. The women's lives revolved around expensive apartments, designer clothes, and fancy restaurants, creating a fantasy that was and still is unattainable for most of us.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_bb37859275.webp\" alt=\"sex and the city movie\">\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FseMENAuxNeViSCnS6\">Photo\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Furthermore, the show's focus on romantic relationships \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-microfeminism-enough\">undermined its feminist message\u003C\u002Fa>. Despite their independence and success, the women's ultimate happiness often seemed to hinge on finding a man. Carrie's turbulent relationship with Mr. Big became a central focus of the show, perpetuating the idea that a woman's worth is determined by her romantic partner. While the show did explore the complexities of love and relationships, it sometimes seemed to reinforce traditional \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender\">gender roles and expectations\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>In the years since Sex and the City went off the air, its legacy has been debated and re-evaluated. Some argue that the show's flaws outweigh its contributions, pointing to its lack of diversity and consumerist ethos. Others maintain that the show was groundbreaking for its time, paving the way for more honest and nuanced portrayals of women on television. The truth, as always, is more complex.\u003C\u002Fp>\n\u003Cp>Sex and the City was a product of its time, a reflection of the cultural landscape of the late 1990s and early 2000s. It captured the zeitgeist of a generation of women who were navigating the challenges and opportunities of modern life.\u003C\u002Fp>\n\u003Ch3>While the show's flaws are undeniable, its impact is also undeniable\u003C\u002Fh3>\n\u003Cp>It opened up conversations about sex, friendship, and identity that were previously taboo. It empowered women to embrace their desires and celebrate their friendships. It changed the way women were represented on television, paving the way for shows like Girls, Broad City, and Insecure.\u003C\u002Fp>\n\u003Ch3>So, was Sex and the City that revolutionary?\u003C\u002Fh3>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_8f89b0c837.webp\" alt=\"sex and the city movie\">\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FPiB3Xwu3kn9S2Nzc6\">Photo\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Perhaps not in the way we initially thought. Its revolution was less about grand pronouncements and more about subtle shifts in perspective. It normalized once-whispered conversations, challenged deeply ingrained stereotypes, and created a space for women to see themselves reflected on screen. It wasn't perfect, but it was a start.\u003C\u002Fp>\n\u003Ch4>And sometimes, that's enough to spark a revolution\u003C\u002Fh4>\n\u003Cp>The show's legacy continues to evolve, particularly with the recent reboot, "And Just Like That..." This new chapter offers a chance to revisit these beloved characters and explore their lives in a contemporary context. It's an opportunity to address some of the criticisms of the original series and to reflect on how far we've come –and how far we still have to go– in our understanding of women, relationships, and the ever-changing landscape of modern life. Whether you loved it or hated it, Sex and the City undoubtedly left its mark on popular culture, and its influence can still be felt today. It's a show that continues to provoke, entertain, and make us think about what it \u003Cem>means to be a woman in the 21st century.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fimages.app.goo.gl\u002FJUVXBMSAcyPPvdon7\">Cover photo\u003C\u002Fa>\u003C\u002Fp>\n","sex-and-the-city-commentary","sex and the city, sex and the city and feminism, was sex and the city feminist, sex and the city critique, sex and the city negative","Sex and the City was one of the most popular shows that first aired almost two decades ago. Was it, though, as revolutionary as it is still marketed?",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":96},1164,"sex and the city revolutionary.webp","sex and the city movie","sex and the city revolutionary",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_sex_and_the_city_revolutionary_919651da81.webp","large_sex_and_the_city_revolutionary_919651da81","image\u002Fwebp","large_sex and the city revolutionary.webp",null,26.41,1000,562,26408,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_sex_and_the_city_revolutionary_919651da81.webp","small_sex_and_the_city_revolutionary_919651da81","small_sex and the city revolutionary.webp",12.16,500,281,12160,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_sex_and_the_city_revolutionary_919651da81.webp","medium_sex_and_the_city_revolutionary_919651da81","medium_sex and the city revolutionary.webp",19.19,750,422,19194,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_sex_and_the_city_revolutionary_919651da81.webp","thumbnail_sex_and_the_city_revolutionary_919651da81","thumbnail_sex and the city revolutionary.webp",5.3,245,138,5298,"sex_and_the_city_revolutionary_919651da81",44,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_919651da81.webp","aws-s3","2025-03-07T19:20:21.500Z",{"id":22,"name":23,"slug":24,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":6,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":111,"avatarImg":131},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":112,"name":113,"alternativeText":114,"caption":115,"width":116,"height":116,"formats":117,"hash":127,"ext":119,"mime":122,"size":128,"url":129,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":130,"updatedAt":130},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",250,{"thumbnail":118},{"ext":119,"url":120,"hash":121,"mime":122,"name":123,"path":63,"size":124,"width":125,"height":125,"sizeInBytes":126},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","image\u002Fpng","thumbnail_Dimitra Lioliou.png",47.83,156,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FDimitra_Lioliou_4c495e8044.png","https:\u002F\u002Fmedia.workingal.com\u002Fsex_and_the_city_revolutionary_919651da81.webp",{"pagination":134},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":136,"meta":475},[137,212,283,334,405],{"id":138,"title":139,"createdAt":140,"updatedAt":141,"publishedAt":142,"content":143,"slug":144,"coffees":14,"seo_title":139,"keywords":145,"seo_desc":146,"featuredImage":147,"category":182,"author":186,"img":211},310,"Spring Travel: 5 Amazing Destinations To Explore In Europe","2025-03-07T17:33:51.749Z","2025-03-07T17:49:36.140Z","2025-03-07T17:49:36.137Z","### Spring is finally here, leaving behind the intense winter chill and making nature bloom—and us with it\n\nSpring is also the ideal setting for walks and exploration. The moment March waves hello, the desire for travel and new adventures comes into the spotlight. Having the weather now as our ally, spring is, without a doubt, the ideal time to travel to Europe.\n\nAs tourism has not yet peaked, spring is ideal for traveling without having to squeeze yourself into the masses, offering the opportunity to enjoy sights and natural beauty with greater comfort. Whether you want to take long walks in blooming parks or combine history and entertainment by visiting the most famous monuments and points of interest in Europe, this season is the best to do it. Each European country is literally a hidden gem, which will make your Instagram grid look even better!\n\n## Amsterdam: A tulip parade\n\n![amsterdam and tulips sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_a5d89d07d5.webp)\n\nNow is your chance if you're looking for the best time to visit the Netherlands. Spring is the best season, with the vast tulip fields blooming and the magical scenery straight out of a fairy tale. The Netherlands is the land of flowers, and Amsterdam is a blooming city waiting for you to explore.\n\nThe famous Keukenhof Park is one of the most extensive flower gardens in the world, while the picturesque canals of Amsterdam will complement the already blooming scene.\n\nAmsterdam also offers a wealth of outdoor activities, such as bike tours along the canals and leisurely walks in the city's parks, but also a strong cultural identity with world-famous museums, such as the Rijksmuseum and the Van Gogh Museum, which house masterpieces of art.\n\n## Rome: The eternal city is calling you\n\n![trevi fountain in rome sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_1f1325b48e.webp)\n\nWhat's better than a spring trip to the eternal city? Rome is the ideal destination for a romantic weekend and has much to offer you.\n\nThe ruins of the Colosseum, its iconic fountains, the leisurely walks on the cobblestone streets with a gelato in hand; what more can one want? Rome is a fantastic city, full of places to discover.\n\nThe Fontana di Trevi (Trevi Fountain, but the Italian equivalent sounds more… Italian!) is the most famous and arguably the most beautiful fountain in Rome. This impressive monument dominates the small Trevi Square located in the Quirinale area. Don’t forget to throw a coin and make a wish. Who knows, it may come true!\n\nThe magnificent Pantheon still stands as a reminder of the great Roman Empire and impresses visitors. Some of the most delicious coffee spots are also located there. Drink your cappuccino while admiring the view.\n\nThe Colosseum is perhaps the most impressive building of the Roman Empire. Originally known as the Flavian Amphitheater, the Colosseum was the largest building of its time.\n\nPiazza Navona is one of the most famous squares in Rome, and if you visit the Italian capital in spring, you will be able to take photos of the blooming Spanish Steps, where tourists and locals gather all year round.\n\n## Lisbon: The perfect spring combination\n\n![lisbon sunny day panoramic photo](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_d33d0d17b7.webp)\n\nLisbon, a city that combines historical charm with modern vibrancy, offers a unique experience to its visitors. It is one of the ideal destinations in Europe for this time of year, as the temperatures are mild and flowers can be seen around the city's hills. You can stroll through the old district of Alfama, with its narrow streets, traditional houses, and the smells of freshly baked delicacies coming from local cafes, enjoy the view from São Jorge Castle, and take a ride on the iconic Tram 28. Lisbon's gastronomy is in the spotlight during spring, with outdoor cafes and restaurants serving traditional dishes, such as the famous Pastéis de Nata.\n\nTo experience the authentic Lisbon, enjoy a fado evening, aka a night of traditional Portuguese music, song, and performance, in one of the traditional taverns of Alfama and visit the Cais do Sodre area to try local flavors at the Mercado da Ribeira market. The city also offers a rich cultural scene, with museums and galleries worth exploring. Lisbon is a destination that combines history, culture, and gastronomy, offering an unforgettable experience to every traveler.\n\n## Paris: Spring in the City of Light\n\n![paris eiffel tower sun and flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_5bf8471bdd.webp)\n\nNothing we can say can describe how magnificent Paris is. Paris is one of the most romantic cities in Europe, and as the City of Light, it couldn't help but exude extra charm during the spring season.\n\nOne of the most beloved parts of Paris is its enchanting gardens, which are at their peak in spring. The Luxembourg Gardens, the Tuileries Gardens, and the Gardens of Versailles look fairytale-like when filled with blooming trees and flowers, offering the ideal setting for romantic walks and TikTok-worthy videos.\n\nSpring is also the best time to walk along the Seine, enjoy the view of the Eiffel Tower, and explore the picturesque alleys of the Montmartre neighborhoods.\n\nGiven that Paris also has some of the greatest museums to visit, keep in mind that visitors can enjoy the city's famous museums, such as the Louvre and the Musée d'Orsay, without the summer crowds and the endless lines waiting to get in.\n\n## Seville: Return to the Spanish South\n\n![seville city in spain during spring](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_adc7816154.webp)\n\nSpain and Spring are always a great combination; when we talk about Seville, we hit the jackpot! One of the country's largest ports, Seville is a melting pot of culture, arts, and the financial center of southern Spain.\n\nSeville in spring is a breathtaking sight. The city awakens from its winter slumber, and colors and smells flood every corner. The intense tourist traffic has not yet begun, so the spring period is the best choice for carefree walks under the Spanish sun. Parks and gardens, such as Parque de María Luisa, are filled with blooming flowers, and the smell of oranges in the air is intoxicating. Spring is the ideal time to explore the city's historic attractions, such as the Alcázar, the Cathedral, and the Giralda, without the long lines and heat of summer.\n\nAdditionally, spring is the festival season in Seville. The Feria de Abril is one of Spain's most famous and impressive festivals, with dancing, music, food, and drink. The locals wear traditional costumes, and the city turns into one huge party. Semana Santa, Holy Week, is also an important celebration in Seville, with impressive processions and religious ceremonies that blend perfectly with the city's beauty.","spring-travel-destinations-europe","best destinations for spring travel, europe travel spring, cheap spring break travel,spring break travel ideas, spring break travel, ","If you are looking for an exciting spring break vacation, check out those cities in Europe that are the ideal spring break travel destinations.",{"id":148,"name":149,"alternativeText":150,"caption":151,"width":54,"height":55,"formats":152,"hash":177,"ext":58,"mime":61,"size":178,"url":179,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":180,"updatedAt":181},1161,"europe destinations for spring.webp","paris eiffel tower sunny day and flowers","europe destinations for spring",{"large":153,"small":159,"medium":165,"thumbnail":171},{"ext":58,"url":154,"hash":155,"mime":61,"name":156,"path":63,"size":157,"width":65,"height":66,"sizeInBytes":158},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_europe_destinations_for_spring_ceabae9712.webp","large_europe_destinations_for_spring_ceabae9712","large_europe destinations for spring.webp",87.76,87760,{"ext":58,"url":160,"hash":161,"mime":61,"name":162,"path":63,"size":163,"width":73,"height":74,"sizeInBytes":164},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_europe_destinations_for_spring_ceabae9712.webp","small_europe_destinations_for_spring_ceabae9712","small_europe destinations for spring.webp",29.48,29484,{"ext":58,"url":166,"hash":167,"mime":61,"name":168,"path":63,"size":169,"width":81,"height":82,"sizeInBytes":170},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_europe_destinations_for_spring_ceabae9712.webp","medium_europe_destinations_for_spring_ceabae9712","medium_europe destinations for spring.webp",55.66,55664,{"ext":58,"url":172,"hash":173,"mime":61,"name":174,"path":63,"size":175,"width":89,"height":90,"sizeInBytes":176},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_europe_destinations_for_spring_ceabae9712.webp","thumbnail_europe_destinations_for_spring_ceabae9712","thumbnail_europe destinations for spring.webp",9.62,9622,"europe_destinations_for_spring_ceabae9712",196.5,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_ceabae9712.webp","2025-03-07T17:46:37.815Z","2025-03-07T17:47:02.457Z",{"id":10,"name":11,"slug":12,"createdAt":183,"updatedAt":184,"publishedAt":185},"2024-12-23T20:58:07.737Z","2024-12-23T21:00:14.455Z","2024-12-23T21:00:14.453Z",{"id":187,"name":188,"slug":189,"instagram":190,"facebook":191,"bio":192,"createdAt":193,"updatedAt":194,"publishedAt":195,"linkedIn":63,"avatar":196},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":197,"name":198,"alternativeText":199,"caption":199,"width":116,"height":116,"formats":200,"hash":206,"ext":119,"mime":122,"size":207,"url":208,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":209,"updatedAt":210},108,"Untitled-7.png","",{"thumbnail":201},{"ext":119,"url":202,"hash":203,"mime":122,"name":204,"path":63,"size":205,"width":125,"height":125},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Feurope_destinations_for_spring_ceabae9712.webp",{"id":213,"title":214,"createdAt":215,"updatedAt":216,"publishedAt":217,"content":218,"slug":219,"coffees":26,"seo_title":214,"keywords":220,"seo_desc":221,"featuredImage":222,"category":256,"author":257,"img":282},309,"10 Comedies That Will Make You Laugh Non-Stop","2025-03-05T23:47:14.573Z","2025-03-06T00:05:23.083Z","2025-03-06T00:05:23.080Z","Prepare yourself for some good laughter.\n\nSome days are longer than others, and all we need to do is get back from work (or turn off the laptop if you work remotely), make an [easy and quick dinner](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F30-easy-dinner-recipes-for-busy-women), and just fall asleep on the couch. And what is better to accompany our couch potato mood with some good laughter?\n\nWe do love [rom-coms](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-rom-coms-for-a-lazy-week-night) and [Old Hollywood movies](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffavorite-old-hollywood-movies), but sometimes all we need is a funny, carefree, and easy-to-watch movie. Also, laughter is good for you. Laughter lowers the levels of stress hormones like cortisol, which can have detrimental effects on the body over time. It triggers the release of endorphins, natural painkillers that can ease discomfort, not to mention that a good laugh can relieve muscle tension, leaving you feeling more relaxed. [Who needs Pilates](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpilates-flexibility), after all?\n\nSo, if you feel that you need this extra boost to your mood today, get ready to laugh until you cry.\n\n## Airplane! (1980)\n\n![aeroplane! movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_25eed343ee.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FLHZSVBVJVkJ4dfZd6)\n\nThis classic spoof movie is packed with rapid-fire jokes, sight gags, and ridiculous situations. It's a masterclass in comedic timing. This movie is a non-stop barrage of absurd jokes and visual gags parodying disaster movies. When food poisoning incapacitates the flight crew, a traumatized former pilot must overcome his fear of flying to land the plane. All good with the plane, it’s hardly about it!\n\n## Monty Python and the Holy Grail (1975)\n\n![mondy python and the holy grail movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movieswebp_305338197c.webp)\n[Photo](https:\u002F\u002Fwww.google.com\u002Fimgres?imgurl=https%3A%2F%2Fimages.squarespace-cdn.com%2Fcontent%2Fv1%2F58629c8b46c3c49fd7b3604b%2F1569938579314-XJH27PMFGLR1FFCP3SBS%2Fimage-asset.jpeg&tbnid=Qbdt6gZE09P4yM&vet=1&imgrefurl=https%3A%2F%2Fwww.midnightmyth.com%2Fblog%2F2019%2F10%2F1%2Fheraldry-in-monty-python-amp-the-holy-grail&docid=OAGJ_2kCo8N6PM&w=1735&h=973&source=sh%2Fx%2Fim%2Fm1%2F1&kgs=d40267d7d2356f6e)\n\nWhether you are fond of British humor or not, this is a must-watch and can resonate with pretty much every type of spirit. A quintessential British comedy, this film is filled with absurd humor, memorable characters, and endlessly quotable lines. The movie is so chaotic and brilliantly ludicrous that will definitely make you laugh until you cry.\n\n## The Hangover (2009)\n\n![hangover movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_8c55a4a892.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FKMJKRch2oDJaeHCZ9)\n\nA wild and raunchy comedy about a bachelor party gone horribly wrong, this movie delivers plenty of outrageous and hilarious moments. The movie is about three friends who wake up in Las Vegas with no memory of their wild bachelor party, a trashed hotel suite, and the groom missing. They must retrace their chaotic night to find their friend and get him to his wedding on time.\n\n## Bridesmaids (2011)\n\n![bridesmaids movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_bc9cd3e25e.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPzJTJhho5CiQf4ud7)\n\nA hilarious and heartfelt comedy about a group of women navigating the ups and downs of friendship and wedding planning. Annie’s life is a mess, and we watch her navigate the competitive and chaotic world of being a maid of honor for her best friend's wedding. Filled with raunchy humor, the film explores the messy realities of female friendships and the importance of self-acceptance.\n\n## 21 Jump Street (2012)\n\n![21 jump street movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_319ac05ebe.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FsNwmRvi1gaQ7uerS9)\n\nImagine being forced to relive the horrors of high school. That's exactly what happens to cops Schmidt and Jenko, who go undercover to catch drug dealers. But instead of an easy assignment, they find themselves battling teenage drama, social awkwardness, and the terrifying realization that they're totally out of touch with today's youth.\n\n## Groundhog Day (1993)\n\n![groundhog day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_7ca72363e3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FaX5H5HQsZQ1aRLGUA)\n\nBill Murray at his best. We follow Phil Connors, a cynical weatherman, who is forced to relive the same day repeatedly while covering the Groundhog Day ceremony in Punxsutawney. Trapped in a time loop, he initially indulges in selfish behavior but eventually learns to become a better person, performing acts of kindness and ultimately breaking the loop through selflessness and personal growth.\n\n## Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan (2016)\n\n![borat movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_335c97cb50.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FJ4NWuxCC76FFn59f6)\n\n\nBorat, a hilariously naive Kazakh journalist, journeys to America to create a documentary, resulting in a series of outrageous encounters with unsuspecting Americans. Through his absurd interactions, the film satirizes American culture and exposes its contradictions in a hilarious and comic way.\n\n## The Big Lebowski (1998)\n\n![the big lebowski movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_3f3e855bc3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FVFvXdH7oc5tKN6KN9)\n\n“The Dude,\" Lebowski, portrayed by an exceptional Jeff Bridges, a perpetually relaxed bowler, is mistaken for a wealthy namesake and drawn into a bizarre kidnapping plot. He navigates a world of eccentric characters, including his volatile friend Walter, while trying to recover his rug, which \"really tied the room together.\" It is a surreal, comedic journey through Los Angeles, driven by its quirky characters and memorable dialogue, ultimately celebrating the Dude's laid-back philosophy in the face of chaos.\n\n## Clueless (1998)\n\n![clueless movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_47e56fd1b2.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FhXhzc5D2E9mew974A)\n\nAn oldie but goodie. A 90s teen comedy about Cher, a wealthy Beverly Hills high schooler, who tries to make a new student and play matchmaker, only to discover she's \"clueless\" about her own romantic feelings and learns valuable lessons about friendship and self-discovery while facing some hilariously comic situations.\n\n## Austin Powers: International Man of Mystery (1997)\n\n![austin powers movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_6b7cd970e4.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F8BfFne5WqbLQbpyr7)\n\nAustin Powers, a 1960s British spy, is thawed in the 90s to stop his nemesis, Dr. Evil. He hilariously struggles to adapt to modern times while battling Dr. Evil's ridiculous schemes, parodying spy films and the culture clash between decades.","comedies-to-laugh","best comedy movies, comedies, best comedies, best comedy movies of all time, good comedy movies","If tonight you are looking for a movie that will make you laugh until you cry, these comedies are exactly what you are looking for.",{"id":223,"name":224,"alternativeText":225,"caption":226,"width":54,"height":55,"formats":227,"hash":252,"ext":58,"mime":61,"size":253,"url":254,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":255,"updatedAt":255},1155,"best comedy movies.webp","hangover cover movie","best comedy movies",{"large":228,"small":234,"medium":240,"thumbnail":246},{"ext":58,"url":229,"hash":230,"mime":61,"name":231,"path":63,"size":232,"width":65,"height":66,"sizeInBytes":233},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_comedy_movies_c55ab4e773.webp","large_best_comedy_movies_c55ab4e773","large_best comedy movies.webp",81.55,81550,{"ext":58,"url":235,"hash":236,"mime":61,"name":237,"path":63,"size":238,"width":73,"height":74,"sizeInBytes":239},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_comedy_movies_c55ab4e773.webp","small_best_comedy_movies_c55ab4e773","small_best comedy movies.webp",25.31,25310,{"ext":58,"url":241,"hash":242,"mime":61,"name":243,"path":63,"size":244,"width":81,"height":82,"sizeInBytes":245},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_comedy_movies_c55ab4e773.webp","medium_best_comedy_movies_c55ab4e773","medium_best comedy movies.webp",50.91,50910,{"ext":58,"url":247,"hash":248,"mime":61,"name":249,"path":63,"size":250,"width":89,"height":90,"sizeInBytes":251},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_comedy_movies_c55ab4e773.webp","thumbnail_best_comedy_movies_c55ab4e773","thumbnail_best comedy movies.webp",7.62,7624,"best_comedy_movies_c55ab4e773",183.2,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_c55ab4e773.webp","2025-03-06T00:01:31.881Z",{"id":10,"name":11,"slug":12,"createdAt":183,"updatedAt":184,"publishedAt":185},{"id":258,"name":259,"slug":260,"instagram":63,"facebook":63,"bio":261,"createdAt":262,"updatedAt":263,"publishedAt":264,"linkedIn":63,"avatar":265},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":266,"name":267,"alternativeText":268,"caption":268,"width":116,"height":116,"formats":269,"hash":278,"ext":271,"mime":274,"size":279,"url":280,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":281,"updatedAt":281},794,"Chiara.jpg","chiara the working gal",{"thumbnail":270},{"ext":271,"url":272,"hash":273,"mime":274,"name":275,"path":63,"size":276,"width":125,"height":125,"sizeInBytes":277},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","image\u002Fjpeg","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_comedy_movies_c55ab4e773.webp",{"id":284,"title":285,"createdAt":286,"updatedAt":287,"publishedAt":288,"content":289,"slug":290,"coffees":14,"seo_title":285,"keywords":291,"seo_desc":292,"featuredImage":293,"category":328,"author":329,"img":333},308,"Negativity Bias: This Is Why I Stopped Reading Negative News","2025-03-05T20:18:34.578Z","2025-03-05T20:29:32.314Z","2025-03-05T20:29:32.312Z","### Do you usually tend to read negative rather than positive news? You are not alone. It’s human nature; we tend to find negative news more appealing\n\nEvery morning, I have a strong urge that bites me. It's a familiar, almost involuntary twitch –the desire to reach for my phone. But I wish it did only to snooze my alarm. I’m not, though; the siren call is far more insidious: the pull of the news. My thumb instinctively scrolls through [social media feeds and news apps](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftik-tok-may-be-banned-so-what), a desperate need to know what's happening in the world. But, usually, what I find is rarely uplifting. On the contrary, it's a relentless stream of negativity: political and [vicious celebrity scandals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flively-baldoni-celebrity-culture), crimes, natural disasters, social turmoil, and the ever-present threat of war.\n\nI know this is a terrible habit, and I understand that the news cycle is overwhelmingly dominated by negativity. War, famine, political strife, environmental disasters –a constant barrage of bad news designed to grab our attention and keep us [glued to the screen](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fi-stop-scrolling-in-the-morning).\n\nYet, I can’t help it, and every day, I find myself scrolling through headlines, drawn in by the morbid curiosity. And when I see the most tragic headline, here comes the research: research about everything on this topic, how and when it happened, how much it impacts humanity –oh, the humanity– and what happens next. And my list of resources doesn’t end with just scrolling between 1 and 2 sources. I need to find every bit of information and aspect of the horrible news.\n\n### And here I go into a vicious cycle that keeps me constantly depressed\n\nThe more I consume negative news, the more anxious and unhappy I feel, and every morning, the world seems like a terrifying place, full of danger, death, and despair.\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_7ef63f5d36.webp)\n\nThe good thing is that I have started to acknowledge this pattern, and I have come to realize that this daily dose of doom has taken a toll on my [mental and emotional well-being](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-simplify-your-life-and-feel-better). Even though things are going well, at least for me and my loved ones, I feel constantly anxious and overwhelmed by impending doom. And I am patiently waiting for the bad thing to happen.\n\n## Why is negative news so appealing?\n\nAccording to [research by nature.com](https:\u002F\u002Fwww.nature.com\u002Farticles\u002Fs41562-023-01538-4), the well-known newsroom saying, \"if it bleeds, it leads,\" highlights a firm belief among journalists: [stories focused on crime](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwomen-and-true-crime), violence, and tragedy attract more readers than those highlighting positive events. This principle was traditionally driven by the need to sell newspapers.\n\nHowever, the landscape of news consumption has dramatically shifted. A significant majority of readers now access news online, transforming the primary objective from selling newspapers to maximizing online engagement. The incentive is to keep users clicking on and reading new articles.\n\n_In the United States, a considerable 89% of adults consume at least some of their news through digital platforms, and this reliance on the Internet as a primary news source continues to grow._\n\nDespite this widespread adoption of online news, the reality is that user attention is incredibly fragmented. Most of us spend less than five minutes per month engaging with all the top news websites combined. This extremely limited attention span creates a highly competitive environment for online media outlets. Consequently, online news platforms are compelled to compete fiercely for the scarce resource of reader attention. The imperative is to capture and hold users' interest within a very narrow window of time, leading to the development of strategies aimed at maximizing clicks and engagement—by making negative headlines.\n\nAnd how does this work? Here comes the so-called negativity bias—online media targets precisely this. According to the APA (American Psychological Association), _negativity bias refers to the cognitive tendency for people to pay more attention to, remember, and be more strongly influenced by negative information compared to positive information, even when both are of equal intensity, meaning negative events often have a more significant impact on our psychological state than positive ones; essentially, \"bad\" information carries more weight than \"good\" information._\n\nSo, by taking advantage of our negativity bias in combination with the increased attention span, they basically serve us what we tend to want to read. And it works.\n\nBecause I realized I, as well, am addicted to negativity, which is weird because I have always considered myself [quite a positive person](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftoxic-positivity-when-positive-thinking-becomes-too-much).\n\n## According to psychology, though, I am not\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_7dd1d40af7.webp)\n\nBut how did I manage to put myself in such a position? Well, I owe it to my ancestors, apparently. From a historical perspective, negativity bias developed as a survival mechanism, allowing our ancestors to be more alert to potential environmental dangers, making negative information more salient than positive information.\n\nStudies have shown that the 24\u002F7 news cycle, with its emphasis on sensationalism and negativity, can have a significant impact on our mental health. It can increase anxiety and depression, and even lead to feelings of hopelessness, which harms not only our self-esteem and mood but also can affect our relationships with others. Excessive news consumption can sometimes lead to social isolation. Individuals may withdraw from social interactions due to feeling overwhelmed by the negativity in the world.\n\nStudies consistently show a strong link between frequent negative news consumption and heightened anxiety and depression. The constant exposure to distressing information can trigger the body's stress response, leading to [elevated cortisol levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it) (the stress hormone).\n\nExcessive news consumption, especially late at night, [can disrupt sleep patterns](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health). The emotional arousal from negative news can make relaxing and falling asleep difficult.\n\n## Managing my content digest\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_a627c8454c.webp)\n\nBecause I didn’t want to be a part of this and end up a miserable person without any energy to live, I decided that it was time to rethink [my morning priorities](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-1-ways-to-beat-the-morning-blues), make a conscious effort to limit my news consumption, and actively research and engage in reading positive stories. I have unsubscribed from news alerts, deleted news apps from my phone, and consciously chosen to spend my time on more uplifting activities, e.g., having a satisfying morning shower and [writing down 3 things I’m grateful for every morning](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-power-of-being-grateful).\n\nIf you look around a bit, you will notice that the world, despite the complexities, scandals, and wars, is also a beautiful place. The online and offline worlds are full of positive news and stories of hope and inspiration. So now I actively focus on reading books, listening to podcasts, and watching documentaries focusing on human kindness, [environmental sustainability](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-zero-waste-home-affordable-strategies-for-reducing-your-footprint), and social progress.\n\n### It's not easy.\n\nOld habits die hard, and there is always the FOMO part: not wanting to be excluded from what is happening. The urge is here; I accept it, but don’t surrender. I believe reducing my exposure to negativity can create a more peaceful and joyful inner life and make me a tad happier every day.\n\nHowever, avoiding engaging with negative news does not mean burying my head in the sand or ignoring our world's challenges. That’s denial. Keeping a distance from negative news is about finding a healthier way to engage with the news that nourishes my soul instead of draining it. I recognize our world’s chaos, but I also acknowledge that there is good in it. I understand that staying informed about current events is important. However, it's possible to do so without sacrificing my mental health. There are plenty of news sources that don’t scream negativity, and I stay informed, but for one negative headline, I aim to read two positive ones.\n\n#### I read those interesting items before I wrote the article:\n\n[What Is The Negativity Bias and How Can it be Overcome?](https:\u002F\u002Fpositivepsychology.com\u002F3-steps-negativity-bias\u002F)\n\n[Enhanced mental health strategy for NSW workplaces](https:\u002F\u002Fwww.health.nsw.gov.au\u002Fnews\u002FPages\u002F20210525_01.aspx)\n\n[Finding Hope](https:\u002F\u002Fsusanquinlan.com\u002Ffinding-hope\u002F)","negativity-bias","negative bias, negativity bias definition, what is negativity bias, how to stop negativity bias, negative news how to stop","Negative news is everywhere—and everyone seems to not stop reading them. This is called negativity bias and it's time to put and end on it.",{"id":294,"name":295,"alternativeText":296,"caption":297,"width":54,"height":55,"formats":298,"hash":323,"ext":58,"mime":61,"size":324,"url":325,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":326,"updatedAt":327},1143,"negativity bias.webp","new york skyline on sunset","negativity bias",{"large":299,"small":305,"medium":311,"thumbnail":317},{"ext":58,"url":300,"hash":301,"mime":61,"name":302,"path":63,"size":303,"width":65,"height":66,"sizeInBytes":304},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_negativity_bias_4dfbb62a42.webp","large_negativity_bias_4dfbb62a42","large_negativity bias.webp",18.18,18180,{"ext":58,"url":306,"hash":307,"mime":61,"name":308,"path":63,"size":309,"width":73,"height":74,"sizeInBytes":310},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_negativity_bias_4dfbb62a42.webp","small_negativity_bias_4dfbb62a42","small_negativity bias.webp",6.53,6530,{"ext":58,"url":312,"hash":313,"mime":61,"name":314,"path":63,"size":315,"width":81,"height":82,"sizeInBytes":316},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_negativity_bias_4dfbb62a42.webp","medium_negativity_bias_4dfbb62a42","medium_negativity bias.webp",11.92,11916,{"ext":58,"url":318,"hash":319,"mime":61,"name":320,"path":63,"size":321,"width":89,"height":90,"sizeInBytes":322},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_negativity_bias_4dfbb62a42.webp","thumbnail_negativity_bias_4dfbb62a42","thumbnail_negativity bias.webp",2.34,2340,"negativity_bias_4dfbb62a42",39.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_4dfbb62a42.webp","2025-03-05T20:26:25.868Z","2025-03-05T20:28:03.289Z",{"id":22,"name":23,"slug":24,"createdAt":98,"updatedAt":99,"publishedAt":100},{"id":6,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":330},{"id":112,"name":113,"alternativeText":114,"caption":115,"width":116,"height":116,"formats":331,"hash":127,"ext":119,"mime":122,"size":128,"url":129,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":130,"updatedAt":130},{"thumbnail":332},{"ext":119,"url":120,"hash":121,"mime":122,"name":123,"path":63,"size":124,"width":125,"height":125,"sizeInBytes":126},"https:\u002F\u002Fmedia.workingal.com\u002Fnegativity_bias_4dfbb62a42.webp",{"id":335,"title":336,"createdAt":337,"updatedAt":338,"publishedAt":339,"content":340,"slug":341,"coffees":26,"seo_title":336,"keywords":342,"seo_desc":343,"featuredImage":344,"category":379,"author":382,"img":404},307,"3 DIY Turmeric Face Mask Recipes","2025-03-04T23:09:36.609Z","2025-03-04T23:17:52.125Z","2025-03-04T23:16:49.828Z","You probably know turmeric from cooking since it’s an excellent ingredient with multiple benefits for our health. Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.\n\nHowever, turmeric has gained popularity in beauty routines due to its potential skin-brightening and anti-inflammatory properties. [According to Healthline](https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Fbeauty-skin-care\u002Fturmeric-face-mask), turmeric contains compounds that may reduce swelling (inflammation) and irritation on the skin. [Inflammation and irritation](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-treat-our-face-skin-during-winter-and-cold) can worsen other skin conditions, so using turmeric in a face mask may help soothe the skin.\n\n## What are the benefits of turmeric in the skin?\n\nAccording to recent studies, applying a turmeric face mask may help soothe inflamed skin, reduce redness, and calm skin conditions such as acne, rosacea, or eczema. The active compound in turmeric, curcumin, is known for its potent anti-inflammatory and antioxidant properties.These properties make turmeric [attractive for skin care](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fskincare-5-truths-we-wish-we-knew-sooner), as they can help with various skin concerns. Turmeric is often used to help even out skin tone and reduce the appearance of [hyperpigmentation and dark spots](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhyperpigmentation-signs-and-solutions-for-even-toned-skin). As an antioxidant, turmeric can help protect the skin from free radical damage, which contributes to premature aging.\n\nTurmeric has a long history of use in traditional beauty practices, particularly in South Asia. The modern beauty industry has recognized and incorporated these traditional uses.\n\nNowadays, turmeric can be found in a wide range of skincare products, including face masks, serums, moisturizers, and cleansers promising flawless skin (we are investigating and will be reporting back on that!).\n\nIn the meantime, we gathered the most efficient DIY face mask with turmeric to try at home. All recipes contain ingredients that you already have at home, and you only need 10-15 minutes of your time.\n\n# 1. Turmeric, Honey, and Milk Mask\n\n![diy turmeric face mask](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_fd8bfd3825.webp)\n\nThis face mask is ideal for brightening and hydration. To get the best results, you should apply it once per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1 tablespoon honey (raw honey is preferred)\n- 1 tablespoon milk (or yogurt for a thicker consistency)\n\n## Instructions\n\n- Mix all ingredients in a small bowl until a smooth paste forms.\n- Apply the mask evenly to your face, avoiding the eye area.\n- Leave it on for 15-20 minutes.\n- Rinse thoroughly with warm water.\n\n**Tip:** Honey is a natural humectant, drawing moisture to the skin, while milk adds extra moisture and can gently exfoliate.\n\n# 2. Turmeric and Lemon Juice Mask\n\n![turmeric, honey, lemon and yogurt](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_15c1d4ad35.webp)\n\nIf you suffer from dark spots and acne, this face mask will act as an anti-inflammatory to your skin and help you get rid of acne scars and dark spots. Repeat once per week for best results\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1\u002F2 teaspoon fresh lemon juice\n\n## Instructions\n\n- Mix the turmeric powder and lemon juice in a small bowl until a paste is formed.\n- Apply the mask to the affected areas or your entire face, avoiding the eye area.\n- Leave it on for 10-15 minutes.\n- Rinse thoroughly with warm water.\n\n**Important:** Lemon juice can make your skin more sensitive to sunlight, so wearing sunscreen after using this mask is necessary. Also, if you have sensitive skin, do a test patch before applying it to your entire face.\n\n**Tip:** Lemon juice has natural bleaching properties that can help to lighten dark spots.\n\n# 3. Turmeric and Yogurt Mask\n\n![turmeric in a spoon, honey in a spoon, flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_440a25e42e.webp)\n\nThis DIY face mask can exfoliate your skin, while yogurt will act as a soothing agent and will leave your skin feeling soft and rejuvenated. Apply 1-2 times per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 2 tablespoons plain yogurt\n\n## Instructions\n\n- Combine the turmeric powder and yogurt in a bowl.\n- Mix until a smooth paste is created.\n- Apply the mask to your face.\n- Leave it on for 15 minutes.\n- Rinse with warm water.\n\n**Tip:** Yogurt contains lactic acid, which is a gentle exfoliant.\n\n# Important Notes\n\nBefore you apply your turmeric face mask, take a look at the following:\n\n**Staining:** Turmeric can temporarily stain the skin yellow. To minimize this, use a small amount and rinse thoroughly with lukewarm water.\n\n**Patch Test:** Before applying any DIY mask to your entire face, perform a patch test on a small skin area to check for allergic reactions or irritation.\n\n**Sun Sensitivity:** Some ingredients, like lemon juice, can increase sun sensitivity. Always wear sunscreen after using these masks.\n\n**Quality:** Use high-quality turmeric powder for best results.\n\nIn general, turmeric is considered safe when applied to the skin, but if your skin is sensitive, make sure you consult your dermatologist first to avoid irritation.","turmeric-face-mask","turmeric face mask, turmeric face mask recipe, diy turmeric face mask, face mask with turmeric recipe","Turmeric is a powerful ingredient that can do wonders for your skin. Try those 3 DIY face masks with turmeric and let your skin shine!",{"id":345,"name":346,"alternativeText":347,"caption":348,"width":54,"height":55,"formats":349,"hash":374,"ext":58,"mime":61,"size":375,"url":376,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":377,"updatedAt":378},1140,"diy turmeric face mask.webp","turmeric powder in a bowl","diy turmeric face mask",{"large":350,"small":356,"medium":362,"thumbnail":368},{"ext":58,"url":351,"hash":352,"mime":61,"name":353,"path":63,"size":354,"width":65,"height":66,"sizeInBytes":355},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_diy_turmeric_face_mask_9a90e3efc1.webp","large_diy_turmeric_face_mask_9a90e3efc1","large_diy turmeric face mask.webp",75.31,75306,{"ext":58,"url":357,"hash":358,"mime":61,"name":359,"path":63,"size":360,"width":73,"height":74,"sizeInBytes":361},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_diy_turmeric_face_mask_9a90e3efc1.webp","small_diy_turmeric_face_mask_9a90e3efc1","small_diy turmeric face mask.webp",28.51,28510,{"ext":58,"url":363,"hash":364,"mime":61,"name":365,"path":63,"size":366,"width":81,"height":82,"sizeInBytes":367},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_diy_turmeric_face_mask_9a90e3efc1.webp","medium_diy_turmeric_face_mask_9a90e3efc1","medium_diy turmeric face mask.webp",51.2,51202,{"ext":58,"url":369,"hash":370,"mime":61,"name":371,"path":63,"size":372,"width":89,"height":90,"sizeInBytes":373},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_diy_turmeric_face_mask_9a90e3efc1.webp","thumbnail_diy_turmeric_face_mask_9a90e3efc1","thumbnail_diy turmeric face mask.webp",10.27,10274,"diy_turmeric_face_mask_9a90e3efc1",172.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_9a90e3efc1.webp","2025-03-04T23:15:05.683Z","2025-03-04T23:15:23.898Z",{"id":14,"name":15,"slug":16,"createdAt":380,"updatedAt":381,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":383,"name":384,"slug":385,"instagram":63,"facebook":63,"bio":386,"createdAt":387,"updatedAt":388,"publishedAt":389,"linkedIn":63,"avatar":390},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":391,"name":392,"alternativeText":199,"caption":199,"width":116,"height":116,"formats":393,"hash":399,"ext":58,"mime":61,"size":400,"url":401,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":402,"updatedAt":403},247,"Untitled design.webp",{"thumbnail":394},{"ext":58,"url":395,"hash":396,"mime":61,"name":397,"path":63,"size":398,"width":125,"height":125},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fdiy_turmeric_face_mask_9a90e3efc1.webp",{"id":406,"title":407,"createdAt":408,"updatedAt":409,"publishedAt":410,"content":411,"slug":412,"coffees":14,"seo_title":407,"keywords":413,"seo_desc":414,"featuredImage":415,"category":450,"author":451,"img":474},306,"Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns","2025-03-04T19:34:55.305Z","2025-03-04T19:42:18.949Z","2025-03-04T19:42:18.944Z","****\n\nTossing and turning, staring at the ceiling, counting sheep until dawn –if this sounds familiar, you're not alone. Millions struggle with sleep issues, and while stress and lifestyle factors often take the blame, your diet could be a significant culprit.\n\n# The gut-brain connection and sleep\n\nOur [gut and brain are intricately linked](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmicrobiome-what-does-your-gut-tell-you), and the gut microbiome plays a crucial role in regulating sleep. Certain gut bacteria help produce neurotransmitters like serotonin and melatonin, which are essential for [healthy sleep cycles](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health). An imbalanced gut microbiome, often caused by a poor diet, can disrupt this process.\n\n## Foods that can hinder sleep\n\n![table with food, chicken potatoes and alcohol](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_9cdc76a540.webp)\n\n- **Caffeine:** This stimulant, found in coffee, tea, and some sodas, can stay in your system for hours, interfering with your ability to fall asleep and stay asleep. Avoid any kind of caffeine close to bedtime.\n- **Alcohol:** While alcohol might initially induce drowsiness, it disrupts the deeper, restorative stages of sleep, leading to fragmented sleep and daytime fatigue. Think how many times you wake up tired after an evening that included drinks. There you go!\n- **Sugary Foods and Drinks:** High sugar intake can cause [blood sugar spikes and crashes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyes-you-can-deal-with-sugar-craving), leading to nighttime awakenings. These spikes also negatively affect your sleep quality.\n- **Spicy Foods:** Spicy meals, especially close to bedtime, can cause heartburn and indigestion, disrupting sleep. As much as you enjoy your Jambalaya, maybe you should eat it early so that your sleep won’t get disrupted.\n- **Heavy Meals:** Meals that are heavy and contain a lot of fats take longer to digest, potentially leading to discomfort and disrupting sleep.\n- **Tyramine-Rich Foods:** Tyramine, found in aged cheeses, cured meats, and fermented foods, can stimulate the brain and increase alertness, making it harder to fall asleep.\n\n## Foods that can promote sleep\n\n![fruits and vegetables ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_7837dbd187.webp)\n\n- **Complex Carbohydrates:** Foods like whole grains, sweet potatoes, and quinoa can help increase serotonin levels, which promotes relaxation and sleep.\n- **Lean Protein:** Protein provides tryptophan, an amino acid that converts to serotonin and melatonin. Foods like turkey, chicken, and fish are good sources of tryptophan.\n- **Foods Rich in Magnesium:** Magnesium helps relax muscles and calm the nervous system. Leafy greens, nuts, seeds, and avocados are excellent sources.\n- **Foods Rich in Potassium:** Potassium can also help relax muscles and promote restful sleep. Bananas, sweet potatoes, and spinach are good sources.\n- **Tart Cherries:** Tart cherries are a natural source of melatonin, which can help regulate sleep cycles.\n- **Kiwi:** Studies suggest that eating kiwi before bed can improve sleep quality.\n- **Warm Milk:** While the science is debated, warm milk contains tryptophan and can be a comforting bedtime ritual.\n\n# Tips for a sleep-friendly diet\n\n![a glass of water and a bottle of water](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_0b9d91d41d.webp)\n\n### Establish a regular eating schedule\n\nKeep your mealtimes consistent daily; this can help regulate your body's natural sleep-wake cycle. If you eat one day at 6 pm and the next day at 8 pm, then you will confuse your body and will probably disrupt your sleep patterns.\n\n### Avoid eating large meals close to bedtime\n\nA big mistake the majority of us make is to avoid eating all day, and then we end up hungry in the evening, consuming large quantities of food and then falling asleep on the couch. This, though, can severely impact our sleep. For this reason, aim to finish eating at least 2-3 hours before going to sleep.\n\n### Stay hydrated\n\nWater is the [magic elixir for our body](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir). Our body is mainly comprised of water (around 65%). Dehydration can severely impact not only our health but can also lead to nighttime awakenings. Drink plenty of water throughout the day, but limit fluids before bed to minimize nighttime disruptions caused by the need to urinate.\n\n### Limit processed foods, sugar, and unhealthy fats\n\nProcessed foods are not healthy nor provide us with any kind of nutrients. On the plus, they can disrupt your [gut microbiome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-that-harm-your-gut) and negatively impact sleep. If you can’t resist the temptation to consume processed foods, do it up until early noon hours so that it doesn’t disrupt your sleep.\n\n### Consider Probiotics\n\nIf you suspect gut health issues, consult a healthcare professional about incorporating probiotics into your diet. Both [probiotics and prebiotics](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fare-prebiotics-the-solution-to-weight-loss) are important for our gut health and can promote our general health and well-being.\n\n### Track your food and sleep\n\nKeeping a food and sleep journal can help you identify any dietary triggers that are affecting your sleep. Take notes about your sleep quality and duration each day and keep track of what you eat and when, and you will be able to understand how your diet affects your sleep quality. There are also several very effective apps that you can use to make your life easier and not miss a day.\n\nHowever, if you're consistently struggling with sleep, even after making dietary changes, you should better consult a healthcare professional or a registered dietitian. They can help identify any underlying health conditions or nutritional deficiencies that may be contributing to your sleep problems.","diet-affect-sleep","can diet affect sleep, can your diet affect your sleep, diet affects sleep, does diet affect sleep ","Our diet doesn't only affect our health but also our sleep. If you can't sleep well at night, then you may want to examine your diet.",{"id":416,"name":417,"alternativeText":418,"caption":419,"width":54,"height":55,"formats":420,"hash":445,"ext":58,"mime":61,"size":446,"url":447,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":448,"updatedAt":449},1136,"diet affect sleep.webp","woman in bed holding a starbucks","diet affect sleep",{"large":421,"small":427,"medium":433,"thumbnail":439},{"ext":58,"url":422,"hash":423,"mime":61,"name":424,"path":63,"size":425,"width":65,"height":66,"sizeInBytes":426},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_diet_affect_sleep_fe7de68266.webp","large_diet_affect_sleep_fe7de68266","large_diet affect sleep.webp",29.51,29510,{"ext":58,"url":428,"hash":429,"mime":61,"name":430,"path":63,"size":431,"width":73,"height":74,"sizeInBytes":432},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_diet_affect_sleep_fe7de68266.webp","small_diet_affect_sleep_fe7de68266","small_diet affect sleep.webp",12.25,12246,{"ext":58,"url":434,"hash":435,"mime":61,"name":436,"path":63,"size":437,"width":81,"height":82,"sizeInBytes":438},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_diet_affect_sleep_fe7de68266.webp","medium_diet_affect_sleep_fe7de68266","medium_diet affect sleep.webp",20.83,20826,{"ext":58,"url":440,"hash":441,"mime":61,"name":442,"path":63,"size":443,"width":89,"height":90,"sizeInBytes":444},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_diet_affect_sleep_fe7de68266.webp","thumbnail_diet_affect_sleep_fe7de68266","thumbnail_diet affect sleep.webp",4.6,4598,"diet_affect_sleep_fe7de68266",54.78,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_fe7de68266.webp","2025-03-04T19:40:22.689Z","2025-03-04T19:40:43.354Z",{"id":14,"name":15,"slug":16,"createdAt":380,"updatedAt":381,"publishedAt":100},{"id":10,"name":452,"slug":453,"instagram":454,"facebook":63,"bio":455,"createdAt":456,"updatedAt":457,"publishedAt":458,"linkedIn":459,"avatar":460},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":461,"name":462,"alternativeText":199,"caption":199,"width":116,"height":116,"formats":463,"hash":469,"ext":271,"mime":274,"size":470,"url":471,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":472,"updatedAt":473},174,"evelina-working-gal.jpg",{"thumbnail":464},{"ext":271,"url":465,"hash":466,"mime":274,"name":467,"path":63,"size":468,"width":125,"height":125},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fdiet_affect_sleep_fe7de68266.webp",{"pagination":476},{"start":477,"limit":478,"total":479},0,5,295]