[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$f6iEZepgISbfbBY4eq-NWtMT38NYVnOJVgVythXv2GYw":37,"$fH59mBTGYmAXHjAzQASTzMfGlGgaSfuKUBe65oG7zB3c":132},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":130},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":129},180,"Perfectionism at Work: How To Manage It & Increase Your Productivity","2024-09-20T22:53:14.220Z","2024-09-20T23:00:45.220Z","2024-09-20T23:00:45.216Z","\u003Chr>\n\u003Ch3>If you feel queazy and nauseous every time something is not meticulously put together or set, or things are not going according to your schedule, then you are probably a perfectionist, just like me\u003C\u002Fh3>\n\u003Cp>While being perfect and achieving \u003Cstrong>perfection\u003C\u002Fstrong> is not supposed to be negative, being a perfectionist is considered something we need to remove and battle to suppress because it impacts our productivity and even our relationships with others.\u003C\u002Fp>\n\u003Cp>Well, being a perfectionist has some \u003Cstrong>good aspects\u003C\u002Fstrong> but also some adverse effects when it is taken to extremes. First things first, we need to define what perfectionism is in order to understand its negative aspects.\u003C\u002Fp>\n\u003Cp>Perfectionism can be defined as an \u003Cstrong>unhealthy obsession\u003C\u002Fstrong> with flawlessness and the pursuit of unattainable standards. It's characterized by a relentless drive to be perfect, often leading to excessive self-criticism, anxiety, and difficulty completing tasks. While striving for excellence is a positive quality, perfectionism takes it to an unhealthy extreme, hindering \u003Cstrong>personal\u003C\u002Fstrong> \u003Cstrong>growth and well-being\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>Perfectionism per se is not detrimental; it can be beneficial in specific situations. For instance, striving for perfection can help us:\u003C\u002Fp>\n\u003Ch1>Build A Strong Work Ethic\u003C\u002Fh1>\n\u003Cp>Trying to be perfect while carrying out our work tasks builds a strong \u003Cstrong>work ethic\u003C\u002Fstrong>. Even though we talk about productivity, toxic workplaces, or bad colleagues, we rarely pay attention to an extremely important trait that can take our careers to the next level: work ethic. So, being a perfectionist supports our work ethic development and can help us pursue more \u003Cstrong>career opportunities\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Ch1>Pay Attention to Detail\u003C\u002Fh1>\n\u003Cp>What I have noticed about myself all these years of striving for perfection is that my meticulous nature guarantees that my tasks are completed with \u003Cstrong>precision\u003C\u002Fstrong> and accuracy without many mistakes since I pay extreme attention to almost every little detail. This has always resulted in delivering nearly \u003Cstrong>flawless\u003C\u002Fstrong> results in whatever I have undertaken.\u003C\u002Fp>\n\u003Ch1>Have Drive and Motivation\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_overcome_perfectionism_9bac859efb.jpg\" alt=\"how to overcome perfectionism.jpg\">\u003C\u002Fp>\n\u003Cp>When you are a perfectionist, you are often driven to \u003Cstrong>succeed\u003C\u002Fstrong> and motivated to put in the extra effort to achieve your goals. This means that you always have reasons to move forward and be motivated to deliver the best results, whether in small tasks like writing a group email or more \u003Cstrong>extensive projects\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>****\u003C\u002Fp>\n\u003Cp>And after we blew our own trumpet on how we perfectionists manage to navigate life, let’s now see how perfectionism can have the exact opposite effects on our productivity and well-being.\u003C\u002Fp>\n\u003Cp>To begin with, it’s not always easy to \u003Cstrong>acknowledge\u003C\u002Fstrong> that you are a perfectionist, mainly because perfectionism is often connected to constructive criticism and not as a skill. So, it takes a lot of personal work to realize that you need to slow down and stop expecting everything to be immaculate. If you are too perfect to expect something less, we can read below to understand how perfectionism can hinder your \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive\">productivity\u003C\u002Fa> and your progress at work.\u003C\u002Fp>\n\u003Ch2>It Pushes Us Toward Procrastination\u003C\u002Fh2>\n\u003Cp>Being a perfectionist means you want everything you deliver, from the less important to the most crucial things, to be flawless \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-steps-to-manage-your-mistakes-at-work\">without any mistakes\u003C\u002Fa>. The fear of making mistakes can lead you to procrastinate and cause severe delays in delivering projects and tasks. I can’t even think about how often I delayed replying to a client because I needed a supervisor to check my work or hesitated to start tasks or projects out of fear of making a mistake. This behavior is not only exhausting for you, but it can also have consequences for your work and your performance.\u003C\u002Fp>\n\u003Ch2>It Causes Stress and Burnout\u003C\u002Fh2>\n\u003Cp>The constant pressure to be perfect can lead to excessive stress and burnout and harm your health and well-being. Countless times in my life have I felt \u003Cstrong>overwhelmed\u003C\u002Fstrong> and psychologically tired because I was trying so hard to be perfect and do everything demure that put massive pressure on me, causing symptoms of burnout and a complete denial to do my job since I spent so many hours to \u003Cstrong>make everything right\u003C\u002Fstrong> -as the perfectionist in me always thought that it’s never enough.\u003C\u002Fp>\n\u003Ch2>It Makes Us Set Unrealistic Expectations\u003C\u002Fh2>\n\u003Cp>One of the biggest problems my perfectionist nature gave me was setting unrealistic goals for myself and others. This means that when my \u003Cstrong>“great expectations”\u003C\u002Fstrong> weren’t fulfilled, I was disappointed and frustrated. This led me to ruin my relationships with my colleagues and people around me because they didn’t meet my expectations, or to phrase it better, my unrealistic expectations. Also, having this kind of attitude toward myself and others didn’t allow me to explore my full potential when I undertook more realistic expectations.\u003C\u002Fp>\n\u003Ch2>It Makes It Difficult To Delegate\u003C\u002Fh2>\n\u003Cp>Setting unrealistic expectations caused another important drawback that affected my professional development: I found it extremely \u003Cstrong>difficult and suffocating\u003C\u002Fstrong> to even consider delegating tasks to others. The fear of others not doing the tasks that I would delegate to them "right" made me feel sick, and I ended up spending hours at the office, which can make it difficult for perfectionists to delegate tasks.\u003C\u002Fp>\n\u003Ch1>Can We Overcome Perfectionism?\u003C\u002Fh1>\n\u003Cp>Yes, we can -that’s the short answer. It’s not a piece of cake, meaning you wake up one day and are not a perfectionist, but it’s highly achievable. The first step to overcoming it is acknowledging that you are a perfectionist. If you achieve this awareness and recognize the signs of perfectionism, you are almost half there. However, the following steps have helped me overcome many of my perfectionistic tendencies, and I can now say that my professional and personal life has improved significantly.\u003C\u002Fp>\n\u003Ch2>Try to identify the causes of perfectionism\u003C\u002Fh2>\n\u003Cp>The root cause of perfectionism can vary. You may have been raised in a home with \u003Cstrong>high expectations\u003C\u002Fstrong> from your family and your teacher, or you came across early societal demands requiring you to be exceptional in whatever you do. Also, perfectionism can be caused by \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fimpostor-syndrome-test\">imposter syndrome\u003C\u002Fa> or a combination of external pressures and \u003Cstrong>internal beliefs\u003C\u002Fstrong> and experiences. Identifying and understanding what triggers you will help you manage it.\u003C\u002Fp>\n\u003Ch2>Limit the time you spend on tasks\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_overcome_perfectionism_df7b533ce8.jpg\" alt=\"how to overcome perfectionism.jpg\">\u003C\u002Fp>\n\u003Cp>As I mentioned above, perfectionism is an important ally of \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-not-procrastinate-like-a-pro\">procrastination\u003C\u002Fa>, considering you spend a lot of time completing your tasks. For this reason, try to limit the time you spend on each task by setting an alarm and calculating the time you spend on it. Giving yourself a set amount of time to complete a task can help prevent \u003Cstrong>overworking\u003C\u002Fstrong>. When the time is up, move on to something else. Being aware of your time can help you learn to be more efficient and accept that sometimes good enough is good enough.\u003C\u002Fp>\n\u003Ch2>Manage your expectations\u003C\u002Fh2>\n\u003Cp>Instead of having \u003Cstrong>“great expectations”\u003C\u002Fstrong> from you and others, try managing them. That might be something like giving a colleague a more extensive deadline to finish a task or permitting yourself not to review your email for the 100th time before you hit “send.” Managing your expectations is one of the most challenging parts of overcoming perfectionism, but it has multiple benefits for your development.\u003C\u002Fp>\n\u003Ch2>Let your mistakes teach you\u003C\u002Fh2>\n\u003Cp>I know it may sound hard to think (and read), but \u003Cstrong>no one’s perfect\u003C\u002Fstrong>, and mistakes are part of learning and growing. When you make a mistake, try to see it as an opportunity to learn something new instead of getting into frustration mode. Reframing our mistakes can help us \u003Cstrong>move forward\u003C\u002Fstrong> and learn more about ourselves and what we are capable of doing.\u003C\u002Fp>\n","perfectionism-at-work-how-to-manage-it-and-increase-your-productivity","perfectionism, what is perfectionism, perfectionism and procrastination, perfectionist meaning, how to overcome perfectionism, perfectionism meaning, ","If you strive to be productive at work and don't have results, then you are probably a perfectionist. Read the article and learn how to overcome perfectionism and be more productive.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},583,"how to overcome perfectionism.jpg",null,"how to overcome perfectionism",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_overcome_perfectionism_f2ac4b7026.jpg","large_how_to_overcome_perfectionism_f2ac4b7026","image\u002Fjpeg","large_how to overcome perfectionism.jpg",76,1000,563,76001,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_overcome_perfectionism_f2ac4b7026.jpg","small_how_to_overcome_perfectionism_f2ac4b7026","small_how to overcome perfectionism.jpg",25.46,500,281,25464,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_overcome_perfectionism_f2ac4b7026.jpg","medium_how_to_overcome_perfectionism_f2ac4b7026","medium_how to overcome perfectionism.jpg",48.24,750,422,48241,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_overcome_perfectionism_f2ac4b7026.jpg","thumbnail_how_to_overcome_perfectionism_f2ac4b7026","thumbnail_how to overcome perfectionism.jpg",8.44,245,138,8439,"how_to_overcome_perfectionism_f2ac4b7026",157.57,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_overcome_perfectionism_f2ac4b7026.jpg","aws-s3","2024-09-20T23:00:06.095Z",{"id":6,"name":7,"slug":8,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z","2024-06-26T07:27:59.419Z",{"id":26,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":110,"avatarImg":128},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":123,"ext":116,"mime":119,"size":124,"url":125,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":126,"updatedAt":127},"the working gal author.png","the working gal author",250,{"thumbnail":115},{"ext":116,"url":117,"hash":118,"mime":119,"name":120,"path":52,"size":121,"width":122,"height":122},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_overcome_perfectionism_f2ac4b7026.jpg",{"pagination":131},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":133,"meta":446},[134,206,258,327,377],{"id":135,"title":136,"createdAt":137,"updatedAt":138,"publishedAt":139,"content":140,"slug":141,"coffees":14,"seo_title":136,"keywords":142,"seo_desc":143,"featuredImage":144,"category":177,"author":180,"img":205},179,"Eating Disorders: What is Orthorexia Nervosa and What You Need To Know","2024-09-20T03:11:41.985Z","2025-02-22T18:59:34.783Z","2024-09-20T03:18:35.965Z","****\nAn increasingly common condition in developed countries that has not been formally recognized as an eating disorder and is, therefore, not classified as an independent diagnosis is orthorexia. Orthorexia or 'orthorexia nervosa' is consequently classified as **Eating Disorders Not Otherwise Specified (EDNOS)**, i.e., still atypical and of alarming proportions. Usually, people suffering from these disorders believe that they do not have an eating disorder and, therefore, do not deserve the help of a specialist. EDNOS also requires preoccupation and concern about body shape and size, which are related to the person's self-confidence. It is less clear whether there is a movement of the individual from EDNOS to the classic forms of **psychogenic anorexia** and **psychogenic bulimia**.\n\n# What is orthorexia?\n\nThe term orthorexia comes from the Greek word ortho, which means right\u002Fcorrect and appetite. It is characterized by an obsessive obsession with biologically **\"clean\"** or proper, healthy food, leading to significant dietary restrictions. Its main characteristics are the **compulsive avoidance** of \"unhealthy\" foods such as sugar, salt, caffeine, alcohol, sweets, fried foods, wheat, animal fat, soy, corn, and dairy.\n\n# What are the characteristics of an orthorexic?\n\n![orthorexia nervosa 1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Forthorexia_nervosa_1_5be6371d3c.jpg)\n\nPeople who suffer from orthorexia show _an obsessive focus on healthy eating_, by taking special care of their diet and then perpetuate an obsession or fixation on restrictive food **in terms of quality**. They remove fats from their diet, eat foods that do not contain additives and fats, and eventually develop a mania against eating **\"bad\"** food. It is essential to distinguish that those who follow a way of eating with fully conscious choices that happen to be healthy, such as strict [vegetarianism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmy-life-as-a-vegetarian), are not classified as people suffering from orthorexia. In addition, individuals usually adopt **antisocial behavior**, as they cannot easily manage dietary issues in the presence of others.\n\n# How does an orthorexic person behave?\n\nThere are specific ways to understand whether a person shows signs of orthorexia. Below, there are some of the most common symptoms of orthorexia that can reveal this particular eating behavior.\n\n- They think about nutrition for more than **three hours a day** and plan their meals several days before eating them, showing an obsession with their meals and eating habits.\n- The meal's nutritional value is more important than the **pleasure** of eating it.\n- They feel a strong sense of **confidence** when they eat healthily.\n- They follow certain **rules** scrupulously and take great pride in their work. In many cases, the more challenging the rules, the greater their satisfaction with following them.\n- When their diet goes wrong, they **punish** themselves, e.g., \"I dared to eat a bowl of chips, so no food for me for the rest of the day.”\n- They avoid foods with **artificial** colors, flavors or preservatives, pesticides, genetic modification, unhealthy fats and added sugar or salt.\n\n![orthorexia nervosa 2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Forthorexia_nervosa_2_86166c39a6.jpg)\n\n- The utensils they use must meet certain **requirements** such as a high degree of sterilization.\n- Feelings of guilt, disgust and guilt will follow after any deviation from the rules.\n- They find it difficult to enjoy the **social aspects of food**, such as going out to dinner with friends or even accepting an invitation to a family meal. The strict rules surrounding food mean that eating out is increasingly restricted.\n- They remember and describe their 'right' and 'healthy' choices in detail.\n\n# What are the warning signs of orthorexia?\n\nAccording to the National Centre for Eating Disorders in the UK, the warning signs of orthorexia include **compulsory checking** of ingredients on food labels, exclusion in the variety of foods so that high levels of psychological distress are experienced when there are no _'healthy'_ foods in the diet, heavy use of social networking accounts and blogs. People with orthorexia usually exclude **processed grains** and added sugars and may cut out gluten, dairy, soy and other foods or whole food groups. In severe cases, orthorexia eventually leads to malnutrition when essential nutrients are eliminated from the diet. It does not mean, of course, that a person with orthorexia is **thin or skinny**. In fact, many of those are obese individuals.\n\n# How will you know if you have orthorexia?\n\n### Dr. Steve Bratman, the first person to describe orthorexia in 1997 states \n\n#### _\"A person who spends their days eating oats can feel as holy as if they had dedicated their entire life to helping the homeless.\"_\n\nThus the emphasis is placed on devout, almost ascetic adherence to a particular diet with devotion, and thus the person feels **\"pure\"**. In contrast, in the possibility of regression in eating behaviour, feelings of **guilt** and inadequacy are experienced. This behavior is similar to that of individuals suffering from Psychogenic Anorexia Nervosa or Psychogenic Bulimia Nervosa, except that those people are concerned about the **quantity** of food they consume, whereas people with orthorexia are concerned about the quality of food.\n\n# The Bratman test for orthorexia\n\nThe Bratman Orthorexia Test (BOT) is a tool developed by Dr. Steven Bratman, who first identified orthorexia nervosa. It's designed to help identify individuals who may be at risk for orthorexia nervosa, which is characterized by an obsession with \"healthy\" eating. It assesses beliefs, thought patterns, and behaviors related to food and nutrition. \n\nThe original BOT is a self-assessment consisting of a series of questions with _\"yes\"_ or _\"no\"_ answers. It examines how much time and emotional energy a person invests in their dietary restrictions.\n\n_Do you spend more than 3 hours a day thinking about what you will eat?_\n\n_Do you plan your meals several days in advance?_\n\n_Is the nutritional value of your meal more important than the pleasure of eating it?_\n\n_Has your quality of life decreased as the quality of your diet has increased?_\n\n_Have you become more strict with yourself recently?_\n\n![orthorexia nervosa 3.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Forthorexia_nervosa_3_80809fa003.jpg)\n\n_Does your confidence increase when you eat healthily?_\n\n_Have you stopped eating the foods you used to enjoy in order to eat the \"right\" foods?_\n\n_Does your diet not easily allow you to eat out, taking you away from your family and friends?_\n\n_Do you feel guilty when you \"mess up\" your diet?_\n\n_Do you feel good about yourself and that you are in control when you eat healthy?_\n\nIf you answered positively in **4-5** **positive** **answers**, it is recommended that you take a break from worrying about your diet and visit a specialist ASAP. If there are more positive answers, then dealing with good nutrition has reached the point of obsession. Orthorexia needs to be approached by a **multidisciplinary** team. The cooperation of specialized therapists—both a psychiatrist or psychologist and a dietician or physician—is essential.\n\n# Orthorexia and treatment\n\nOrthorexia is one of the most common **atypical eating disorders** and the most difficult to diagnose.\n\nPsychological treatment generally converges towards those of anorexia nervosa and obsessive-compulsive behavior. However, as the experts note, the individual's **decision** and commitment to change their eating behavior is more important than the method used to achieve change. A prerequisite for this to happen, however, is that the individual recognizes that the way they think and act is a real **obstacle** in their life and that it **impacts** something that they consider to have more substantial value and meaning.\n\nOrthorexia is a serious disordered eating pattern that can have **serious mental and physical health consequences** since it impacts their mental health and people who suffer from it need professional help. The main treatment is psychotherapy. To better frame the treatment, a registered nutritionist can debunk misinformation they may believe about what looks like a healthy eating pattern and help re-educate them to improve their relationship with food.","eating-disorders-what-is-orthorexia-nervosa-and-what-you-need-to-know","orthorexia, disordered eating, eating disorders, orthorexia meaning, what is orthorexia","Obi Ndefo's death brought on the spotlight orthorexia, a serious eating disorder that can affect both men and women and has serious consequences. Read the article and learn about orthorexia.",{"id":145,"name":146,"alternativeText":52,"caption":147,"width":54,"height":55,"formats":148,"hash":173,"ext":58,"mime":61,"size":174,"url":175,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":176,"updatedAt":176},577,"orthorexia nervosa.jpg","orthorexia nervosa",{"large":149,"small":155,"medium":161,"thumbnail":167},{"ext":58,"url":150,"hash":151,"mime":61,"name":152,"path":52,"size":153,"width":64,"height":65,"sizeInBytes":154},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_orthorexia_nervosa_b613479755.jpg","large_orthorexia_nervosa_b613479755","large_orthorexia nervosa.jpg",49.34,49337,{"ext":58,"url":156,"hash":157,"mime":61,"name":158,"path":52,"size":159,"width":72,"height":73,"sizeInBytes":160},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_orthorexia_nervosa_b613479755.jpg","small_orthorexia_nervosa_b613479755","small_orthorexia nervosa.jpg",16.64,16644,{"ext":58,"url":162,"hash":163,"mime":61,"name":164,"path":52,"size":165,"width":80,"height":81,"sizeInBytes":166},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_orthorexia_nervosa_b613479755.jpg","medium_orthorexia_nervosa_b613479755","medium_orthorexia nervosa.jpg",31.14,31144,{"ext":58,"url":168,"hash":169,"mime":61,"name":170,"path":52,"size":171,"width":88,"height":89,"sizeInBytes":172},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_orthorexia_nervosa_b613479755.jpg","thumbnail_orthorexia_nervosa_b613479755","thumbnail_orthorexia nervosa.jpg",5.76,5756,"orthorexia_nervosa_b613479755",102.14,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Forthorexia_nervosa_b613479755.jpg","2024-09-20T03:16:18.214Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":181,"name":182,"slug":183,"instagram":184,"facebook":185,"bio":186,"createdAt":187,"updatedAt":188,"publishedAt":189,"linkedIn":52,"avatar":190},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":191,"name":192,"alternativeText":193,"caption":193,"width":113,"height":113,"formats":194,"hash":200,"ext":116,"mime":119,"size":201,"url":202,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":203,"updatedAt":204},108,"Untitled-7.png","",{"thumbnail":195},{"ext":116,"url":196,"hash":197,"mime":119,"name":198,"path":52,"size":199,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Forthorexia_nervosa_b613479755.jpg",{"id":207,"title":208,"createdAt":209,"updatedAt":210,"publishedAt":211,"content":212,"slug":213,"coffees":6,"seo_title":208,"keywords":214,"seo_desc":215,"featuredImage":216,"category":249,"author":253,"img":257},178,"Host the Best Autumnal Evening with The Perfect Fall Dinner Party Menu","2024-09-19T21:09:15.882Z","2025-11-11T20:55:19.963Z","2024-09-19T21:25:11.380Z","## We were featured on the Rent. blog! Check out the recent article we were quoted in: [Fall Dinner Party Menu.](https:\u002F\u002Fwww.rent.com\u002Fblog\u002Ffall-dinner-party-menu\u002F)!\n****\n\nAs the days begin to get darker and the air becomes cooler, it’s no surprise if you want to start staying in more. Autumn is truly the season for embracing your inner homebody, cozying up, and inviting your loved ones over to share a meal. Unsure what to cook? Don’t worry! We’ve compiled the perfect fall dinner party menu for you whether you’re hosting in your new [rental home in Tacoma, WA](https:\u002F\u002Fwww.rent.com\u002Fwashington\u002Ftacoma-houses), [apartment in Minneapolis, MN](https:\u002F\u002Fwww.apartmentguide.com\u002Fapartments\u002FMinnesota\u002FMinneapolis\u002F), or [home in Boca Raton, FL](https:\u002F\u002Fwww.redfin.com\u002Fcity\u002F1903\u002FFL\u002FBoca-Raton). Complete with mocktails, soups, salads, gluten-free desserts, and hosting tips, there’s truly something here for everyone!\n\n## Delightful drinks\n\nWhile you could always go with apple cider or a bottle of wine, why not change it up and make some cocktails? After all, mixology could just be your new fall hobby!\n\nPerfect for all ages and every party guest, consider making mocktails so that everyone is included. In fact, “Non-alcoholic mocktail options are on the rise as more and more people are trying to reduce their alcohol consumption, have cut it out completely, or can’t drink due to health issues,” says Gabby Monahan, owner of Evergreen Curated.\n\n![fall dinner party 2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffall_dinner_party_2_d84ba9aa1f.jpg)\n\nWe recommend trying their [Apple Cider Spritz](https:\u002F\u002Fevergreencurated.com\u002Fblogs\u002Frecipes\u002Ffall-mocktails) mocktail for the perfect transition to fall from an aperol spritz summer. Not only is this drink delicious, but offering non-alcoholic options is a great and easy to be a better host: “As someone who doesn’t drink, it’s the best feeling arriving at an event and finding that the host has gone above and beyond to offer mocktails,” notes Gabby.\n\nIf you do want to go with an alcoholic drink, opt for a classic daiquiri. [Ten To One Rum](https:\u002F\u002Fwww.tentoonerum.com\u002F)’s blend of both Dominican and Jamaican rums are “ideal for adding a touch of sophistication to any fall gathering,” says Ten To One’s chief of staff Shivani Pandya. This refined and refreshing drink is sure to pair well with whatever of the upcoming bites you choose to serve up!\n\n## Amazing appetizers\n\nAfter drinks, it’s time to bring out the appetizers. Having shareable plates is a great way to get your guests to mingle as well as bide time for the mains to finish cooking.\n\nTo start, you truly cannot go wrong with a [French Cheese Board](https:\u002F\u002Flechefswife.com\u002Fhow-to-make-a-french-cheese-board\u002F). Le Chef’s Wife’s Anina Belle Gia recommends setting out the board an hour before guests arrive so the cheese has time to warm to room temperature and so the guests have something to nibble on right away. “It helps take the edge off their hunger and also buys you time to finish up any last minute details,” notes Anina. A cheese board can truly be a work of art, but the key is a variation of cheeses. Anina likes to serve three different types: “one hard, one soft, one stinky (such as a Comté, a goat cheese, and a blue cheese.” Regardless of what cheeses you end up choosing, “Just make sure not to put cheese and charcuterie on the same plate,” reminded Anina.\n\nHow about wrapping your cheese in puff pastry? Ten Pound Cake Company’s [savory roasted sweet potato puff pastry turnovers](https:\u002F\u002Ftenpoundcakecompany.com\u002Fsavory-roast-sweet-potato-puff-pastry-turnovers\u002F) will have you making an appetizer that’s “filled with a delicious sweet potato mixture and perfectly combined with caramelized onions and brie cheese,” says owner Julie Swift. These bites are truly the ultimate comfort food appetizer, ideal for parties both large and small.\n\n## Scrumptious salads\n\nWhether you’re having a separate salad course or are serving up a bowl family style, we have three great autumnal salad options for you!\n\n“To make a great fall-inspired salad, start by combining hearty fall veggies (like brussels sprouts or sweet potatoes), with greens of your choice and lots of fresh toppings,” recommends Shannon Lyon of [Plum Street Collective](https:\u002F\u002Fplumstreetcollective.com\u002F). Her fall harvest salad includes roasted brussels sprouts, pomegranates, bacon, goat cheese, pecans, and is finished with a sweet mustard dressing.\n\n![fall dinner party 1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffall_dinner_party_1_99bca8888e.jpg)\n\nIf you’re more in the mood for sweet potatoes, try her autumn arugula salad that features warm sweet potatoes, shredded chicken, arugula, burrata, pecans, and corn. “The pecans add the perfect crunch and the corn adds just the right amount of fresh sweetness,” says Shannon. Whichever salad you choose, both are sure to please, but just “try to include some kind…that brings in different fall flavors and colors,” reminds Shannon.\n\nYou can’t go wrong with a chopped salad, but swap in some fall favorites to make it seasonal. Rachel Tiemeyer, cookbook author and co-creator of the popular food blog [Thriving Home](https:\u002F\u002Fthrivinghomeblog.com\u002F), suggests adding tart apples, sweet dried cranberries, toasted pecans, and an apple cider vinaigrette for that fall flair. “The ingredients are simple, fresh, and provide a contrast of textures and flavors,” making it the perfect side, says Rachel.\n\n## Superb soups\n\nFall is one-hundred percent soup season, so we had to include a couple bowls of hearty goodness.\n\n### “Fall is here, and so are those cozy dinner nights with our loved ones. What is better to accompany an autumnal evening than a wholesome, tasty velvet soup with leek, potato, and green apple?” asks [The Working Gal](https:\u002F\u002Fwww.workingal.com\u002F). “This soup not only is the perfect appetizer for your dinner party, but will also start your meal off on the coziest autumnal note.”\n\nAnother great soup option is [Green Weddings Shoes](https:\u002F\u002Fgreenweddingshoes.com\u002F)’ roasted butternut squash soup. Green Weddings Shoes’ Jen Campbell recommends serving it up in mini pumpkin bowls as “The rich, creamy flavors paired with the presentation make for a festive and cozy starter that sets the tone for an unforgettable fall gathering.” For garnish, she also suggests adding “a sprinkle of toasted pumpkin seeds for a satisfying crunch and an extra touch of seasonal charm.”\n\n## Magnificent mains: The heart of your fall dinner party menu\n\nMoving onto mains, continue to tie in the fall warmth with a decadent butter chicken dish complete with spicy flavors and an irresistible aroma. [Tripping on Earth](https:\u002F\u002Ftrippingonearth.com\u002F)’s recipe is for sure to be a crowd-pleaser. “\\[The\\] richness from the butter, comforting warm spices, and juicy tender chicken, \\[lends its way to\\] an amazing mouthfeel and indulging essence to your fall dinner party,” says Moksh, blogger of Tripping on Earth.\n\nIf butter chicken isn’t your cup of tea, “Consider seasonal offerings like red wine braised short ribs, maple glazed salmon, pumpkin ravioli, or roasted spatcock chicken,” says Sarah Wilkins of [Nutritionist Mom](https:\u002F\u002Fnutritionistmom.com\u002F). A good rule of thumb is that “each dish should invite new tastes and textures, while complementing the overall cuisine and season of your main course,” notes Sarah. It might be helpful to start with the main and then build the rest of the menu (appetizers, salad, dessert, etc.) around the center dish.\n\n## Decadent desserts\n\nSpeaking of desserts, we have four great options for your perfect fall dinner party. Since fall really is the season for baking, you could make them all instead of picking just one.\n\n![fall dinner party.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffall_dinner_party_aa00c0598f.jpg)\n\nOur first recommendation is none other than an apple crisp. A true fall classic, this dessert is both effortless and impressive. “It requires minimal baking skills and only takes a short time to prepare. You can quickly assemble it and pop it in the oven just before your guests arrive, allowing you to enjoy the evening without the stress of preparing a complicated dish. Plus, it requires minimal cleanup, making it a truly stress-free option,” notes [Pretty Delicious Life](https:\u002F\u002Fprettydeliciouslife.com\u002F) blogger Kimberly Cauti.\n\nAnother great apple dessert option is [Conservamome](https:\u002F\u002Fconservamome.com\u002F)’s apple pie cheesecake bars. You can use a store-bought or homemade apple filling for this recipe, but either way your guests are sure to love this treat. With its amazing combination of flavors and textures, consider serving this delectable at your fall dinner party.\n\nOur last apple dessert recommendation comes from an easy yet delicious mix! [Josie's Best](https:\u002F\u002Fjosiesbestgf.com\u002F) offers an incredible gluten free apple bread mix perfect for any dinner party. “The bread's classic texture and real apple pieces make it a perfect pairing for after dinner conversations over a hot cup of coffee or apple cider,” notes owner Josie Johnson. She also suggests putting the loaf in the oven an hour before guests arrive: “The delicious smell of baked apples and cinnamon will fill your home, creating an inviting atmosphere for your guests and by the time dinner is over it will be cooled and ready to enjoy!”\n\nIf you’re not into apples, how about pumpkins? This fall flavor staple pairs well with, you guessed it, cream cheese. While you could always do a pumpkin cheesecake or the like, [Just As Tasty](https:\u002F\u002Fwww.justastasty.com\u002F)’s Taleen recommends “topping off a batch of extra soft pumpkin cookies or irresistible pumpkin bars with some perfectly rich cream cheese frosting for a special finishing touch.”\n\n## Helpful hosting tips\n\nNow that you have all of your dishes figured out, time to think about hosting! From dinner scapes to tips to keep your evening as easy as possible, we have you covered.\n\nAnina recommends preparing as much as possible in advance. “Plan out your menu so that you are serving dishes that can be made earlier in the day or even days in advance so that you are spending quality time with your guests instead of disappearing into the kitchen,” says Anina. Other things to do before your guests arrive is to set the table, have an empty dishwasher so cleanup is easiest, and prepare a playlist in advance. As for the table itself, Anina suggests “\\[leaving\\] a pitcher of water on the table within easy access of your guests \\[to\\] help to minimize the time that you spend away from the table.”\n\n![fall dinner party.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_19_c98b2e3876.jpg)\n\nMoving onto decorations, opting for a fall color scheme is of course a great and classic choice, but consider going beyond the colors and adding in natural elements. [Take Two Tapas](https:\u002F\u002Fwww.taketwotapas.com\u002F)’ Jennifer Stewart likes to use flowers, leaves, and twigs in her centerpieces. For example, she adds a few sprigs of leaves in the center of the table surrounding a candle for the perfect centerpiece.  \n\nShe says, “To complete the look in my dishes, I add fresh herb sprigs to serving dishes and freeze fall fruit to use as ice cubes in my drinks. They add color to the glass, keep it cold longer, and don’t water down the drink,” adds Jennifer. Try not to stress too much about the decor, simply “Look around and see what natural elements you can use to make your fall party a hit,” says Jennifer.\n\nRegardless of what salad, soup, appetizer, or color scheme you choose, we hope we’ve prepared and inspired you for your fall dinner party this season. “Most of all, remember that your guests are coming to your home to spend time with you. Keep your menu simple with familiar favorites so that you can truly enjoy their company,” reminds Anina. Enjoy and happy hosting!","host-the-best-autumnal-evening-with-the-perfect-fall-dinner-party-menu","fall dinner, fall dinner ideas, fall food, fall ideas, fall mood, how to make a dinner party","If you are planning a dinner party then this article is exactly what you need to read. The Working Gal has been featured in this article by rent.blog",{"id":217,"name":218,"alternativeText":52,"caption":219,"width":54,"height":55,"formats":220,"hash":245,"ext":58,"mime":61,"size":246,"url":247,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":248,"updatedAt":248},572,"fall dinner party.jpg","fall dinner party",{"large":221,"small":227,"medium":233,"thumbnail":239},{"ext":58,"url":222,"hash":223,"mime":61,"name":224,"path":52,"size":225,"width":64,"height":65,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_fall_dinner_party_fc50ddad7d.jpg","large_fall_dinner_party_fc50ddad7d","large_fall dinner party.jpg",132.12,132124,{"ext":58,"url":228,"hash":229,"mime":61,"name":230,"path":52,"size":231,"width":72,"height":73,"sizeInBytes":232},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_fall_dinner_party_fc50ddad7d.jpg","small_fall_dinner_party_fc50ddad7d","small_fall dinner party.jpg",39.81,39808,{"ext":58,"url":234,"hash":235,"mime":61,"name":236,"path":52,"size":237,"width":80,"height":81,"sizeInBytes":238},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_fall_dinner_party_fc50ddad7d.jpg","medium_fall_dinner_party_fc50ddad7d","medium_fall dinner party.jpg",80.23,80229,{"ext":58,"url":240,"hash":241,"mime":61,"name":242,"path":52,"size":243,"width":88,"height":89,"sizeInBytes":244},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_fall_dinner_party_fc50ddad7d.jpg","thumbnail_fall_dinner_party_fc50ddad7d","thumbnail_fall dinner party.jpg",12.1,12101,"fall_dinner_party_fc50ddad7d",297.35,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffall_dinner_party_fc50ddad7d.jpg","2024-09-19T21:20:41.150Z",{"id":30,"name":31,"slug":32,"createdAt":250,"updatedAt":251,"publishedAt":252},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":181,"name":182,"slug":183,"instagram":184,"facebook":185,"bio":186,"createdAt":187,"updatedAt":188,"publishedAt":189,"linkedIn":52,"avatar":254},{"id":191,"name":192,"alternativeText":193,"caption":193,"width":113,"height":113,"formats":255,"hash":200,"ext":116,"mime":119,"size":201,"url":202,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":203,"updatedAt":204},{"thumbnail":256},{"ext":116,"url":196,"hash":197,"mime":119,"name":198,"path":52,"size":199,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Ffall_dinner_party_fc50ddad7d.jpg",{"id":259,"title":260,"createdAt":261,"updatedAt":262,"publishedAt":263,"content":264,"slug":265,"coffees":52,"seo_title":260,"keywords":266,"seo_desc":267,"featuredImage":268,"category":301,"author":302,"img":326},177,"This Oil Is Your Hair, Nails And Skin's New Best Friend","2024-09-18T01:09:20.082Z","2024-09-18T01:17:36.293Z","2024-09-18T01:17:36.291Z","****\n\n#### If you are looking for all-in-one solution for your skin, nails and hair because you are busy and you don’t want to spend a lot of time and effort but also want the softest hair and the strongest nails, then maracuja oil is the answer to all your beauty problems, and you need to give it a try\n\nMaracuja fruit is a delicious member of the **passion fruit family**. Its juice creates a powerful oil for your skin, hair, and nails. Rich in vitamins, fatty acids, and antioxidants, maracuja oil can work wonders when incorporated into your daily beauty routine.\n\n# What are Maracuja’s benefits?\n\nMaracuja oil is extracted from the seeds of passion fruit, and it is supposed to be a nutritional powerhouse. Native to **South America**, passion fruit (aka maracuja) is renowned for its vibrant purple hue and tangy, sweet flavor. Apart from its use as a tasty snack, passion fruit oil offers a range of health benefits. It is extracted through cold pressing and is rich in essential fatty acids, antioxidants, and vitamins, making it a valuable addition to skincare and wellness routines. The key ingredients in Maracuja oil are **vitamins C, A, C, E, and F**, which promote healthier hair, skin, and nails.\n\n## For the hair\n![maracuja oil 3.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmaracuja_oil_3_c6186771a9.jpg)\n\nHealthy, strong, and **soft hair** is based on a healthy scalp. Since hair and skin share many similar nutrient needs, maracuja oil benefits can also extend to your scalp. Collagen keeps your skin plump and firm and can also strengthen your hair to prevent it from _splitting and breaking_. The high antioxidant content in maracuja protects against hair loss, and the moisturizing properties of this oil are effective for conditioning hair to enhance **smoothness and volume**. And it is a great solution to help your eyelashes grow as well. Apply it to your hair by warming a small amount of maracuja oil in your hands and rubbing your palms together. Start at your ends, then work up to your ear area, stopping before you get to the scalp. For thicker, kinky, or coarse hair, add [**additional oil to the scalp**](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fscalp-detox) and roots until the hair is smooth.\n\n## For the skin\n\n![maracuja oil 2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmaracuja_oil_2_9791aae331.jpg)\n\nAntioxidants can protect our skin from **environmental stressors**, sun damage, and pollution, so imagine how it can benefit our skin since maracuja oil is full of antioxidants. It also restores the skin's barrier due to its high nutrient content, including fatty acids. Maracuja oil also acts as an anti-aging ingredient for a youthful and hydrated face with a fantastic glow. Maracuja oil itself is rich in essential fatty acids and nutrients, which are vital to **skin health**. Linoleic acid in maracuja oil keeps skin moisturized and is ideal for soothing dry, flaky, acne-prone skin. Mix a small amount of maracuja oil in your moisturizer and let it work, or if your skin is dry, apply it directly to your face as a **moisturizer**.\n\n## For the nails\n\n![maracuja oil 1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmaracuja_oil_1_a5a9444c8e.jpg)\n\nMaracuja oil is excellent both for the care and **strengthening of the nails** and for the care of the skin in the area around them. Its rich fatty acid content helps to moisturize and nourish the nails, preventing dryness and brittleness. Additionally, the antioxidants in maracuja oil can help protect your nails from damage caused by environmental factors and free radicals. Apply a few **drops** to your cuticles and massage in gently or use it as a natural base coat for your nails to help strengthen them and prevent **staining**.\n\n# Our Picks\n\nYou can find a lot of options if you decide to go for maracuja oil, but we picked the best for you:\n\n[Maracuja Oil by Tarte](https:\u002F\u002Fwww.amazon.com\u002Ftarte-100-Pure-Maracuja-1-7oz\u002Fdp\u002FB007E5ZEK0\u002Fref=sr_1_7?crid=390M61IWO266H&dib=eyJ2IjoiMSJ9.IJKscinb4AXKM-djOAzGcbu7C7iSVrwNSam5cAQcRppHHN6QGQCavCH50KNhdKj5KOlFNG5D0_l2fz_kYVs-HvW15wxSME5UozVjF1ciyFPZoqRjTbbVa6qC0GfY2TKVyzJTRLuU_lbgXRXywtWogz_-JHp_83zu_9MHIdC1UWQzv1gUEDn1K_sGkgkbLXo1OZvY-EmGllaloUGc7lj0QUQjakE3fyWIskxZGBbxPvvlzseJLoOjgKEswhC1nJFw9kIc2OH2smODo2zNZrLecedp3beMoPbulvmcpMnK5Ak.uZ2mKHAEgWoyXyL5L2S-Gl7KG0UC3--VZYyFySJev7E&dib_tag=se&keywords=maracuja+oil&qid=1726620739&s=beauty&sprefix=maracuja+oil%2Cbeauty%2C184&sr=1-7)\n\n[Leven Rose Maracuja Oil](https:\u002F\u002Fwww.amazon.com\u002FMaracuja-Leven-Rose-Passion-Moisturizer\u002Fdp\u002FB01E0CWYF2\u002Fref=sr_1_6?crid=390M61IWO266H&dib=eyJ2IjoiMSJ9.IJKscinb4AXKM-djOAzGcbu7C7iSVrwNSam5cAQcRppHHN6QGQCavCH50KNhdKj5KOlFNG5D0_l2fz_kYVs-HvW15wxSME5UozVjF1ciyFPZoqRjTbbVa6qC0GfY2TKVyzJTRLuU_lbgXRXywtWogz_-JHp_83zu_9MHIdC1UWQzv1gUEDn1K_sGkgkbLXo1OZvY-EmGllaloUGc7lj0QUQjakE3fyWIskxZGBbxPvvlzseJLoOjgKEswhC1nJFw9kIc2OH2smODo2zNZrLecedp3beMoPbulvmcpMnK5Ak.uZ2mKHAEgWoyXyL5L2S-Gl7KG0UC3--VZYyFySJev7E&dib_tag=se&keywords=maracuja+oil&qid=1726620739&s=beauty&sprefix=maracuja+oil%2Cbeauty%2C184&sr=1-6)\n\n[MILANIA Premium Organic Maracuja Oil](https:\u002F\u002Fwww.amazon.com\u002FPremium-Maracuja-Cold-Pressed-Extracted-Unrefined\u002Fdp\u002FB07WCHGBNW\u002Fref=sr_1_10?crid=390M61IWO266H&dib=eyJ2IjoiMSJ9.IJKscinb4AXKM-djOAzGcbu7C7iSVrwNSam5cAQcRppHHN6QGQCavCH50KNhdKj5KOlFNG5D0_l2fz_kYVs-HvW15wxSME5UozVjF1ciyFPZoqRjTbbVa6qC0GfY2TKVyzJTRLuU_lbgXRXywtWogz_-JHp_83zu_9MHIdC1UWQzv1gUEDn1K_sGkgkbLXo1OZvY-EmGllaloUGc7lj0QUQjakE3fyWIskxZGBbxPvvlzseJLoOjgKEswhC1nJFw9kIc2OH2smODo2zNZrLecedp3beMoPbulvmcpMnK5Ak.uZ2mKHAEgWoyXyL5L2S-Gl7KG0UC3--VZYyFySJev7E&dib_tag=se&keywords=maracuja+oil&qid=1726620739&s=beauty&sprefix=maracuja+oil%2Cbeauty%2C184&sr=1-10)","this-oil-is-your-hair-nails-and-skin-s-new-best-friend","maracuja oil benefits for hair, maracuja oil benefits,maracuja oil for hair, maracuja oil for nails, maracuja oil for skin, maracuja oil tarte, what is maracuja oil used for,passion fruit essential oil, ","Did you know that maracuja oil, extracted from passion fruit can do wonders for your hair, skin and nails? If not, check out its benefits.",{"id":269,"name":270,"alternativeText":52,"caption":271,"width":54,"height":55,"formats":272,"hash":297,"ext":58,"mime":61,"size":298,"url":299,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":300,"updatedAt":300},571,"maracuja oil.jpg","maracuja oil",{"large":273,"small":279,"medium":285,"thumbnail":291},{"ext":58,"url":274,"hash":275,"mime":61,"name":276,"path":52,"size":277,"width":64,"height":65,"sizeInBytes":278},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_maracuja_oil_8e2849c3a1.jpg","large_maracuja_oil_8e2849c3a1","large_maracuja oil.jpg",54.71,54706,{"ext":58,"url":280,"hash":281,"mime":61,"name":282,"path":52,"size":283,"width":72,"height":73,"sizeInBytes":284},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_maracuja_oil_8e2849c3a1.jpg","small_maracuja_oil_8e2849c3a1","small_maracuja oil.jpg",18.81,18813,{"ext":58,"url":286,"hash":287,"mime":61,"name":288,"path":52,"size":289,"width":80,"height":81,"sizeInBytes":290},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_maracuja_oil_8e2849c3a1.jpg","medium_maracuja_oil_8e2849c3a1","medium_maracuja oil.jpg",34.84,34840,{"ext":58,"url":292,"hash":293,"mime":61,"name":294,"path":52,"size":295,"width":88,"height":89,"sizeInBytes":296},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_maracuja_oil_8e2849c3a1.jpg","thumbnail_maracuja_oil_8e2849c3a1","thumbnail_maracuja oil.jpg",6.3,6298,"maracuja_oil_8e2849c3a1",109.54,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmaracuja_oil_8e2849c3a1.jpg","2024-09-18T01:17:25.299Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},{"id":303,"name":304,"slug":305,"instagram":52,"facebook":52,"bio":306,"createdAt":307,"updatedAt":308,"publishedAt":309,"linkedIn":52,"avatar":310},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":311,"name":312,"alternativeText":193,"caption":193,"width":113,"height":113,"formats":313,"hash":321,"ext":315,"mime":318,"size":322,"url":323,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":324,"updatedAt":325},247,"Untitled design.webp",{"thumbnail":314},{"ext":315,"url":316,"hash":317,"mime":318,"name":319,"path":52,"size":320,"width":122,"height":122},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","image\u002Fwebp","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fmaracuja_oil_8e2849c3a1.jpg",{"id":328,"title":329,"createdAt":330,"updatedAt":331,"publishedAt":332,"content":333,"slug":334,"coffees":26,"seo_title":329,"keywords":335,"seo_desc":336,"featuredImage":337,"category":371,"author":372,"img":376},176,"4 Reasons That Slow Your Metabolism & What To Do","2024-09-17T20:18:50.487Z","2024-09-17T20:30:22.282Z","2024-09-17T20:30:22.279Z","Have you ever felt like you eat all the right things and avoid unhealthy food but still have a hard time losing weight? Even after following a proper and balanced diet plan, the scale still won't say to shift down.\n\nIf you can relate to these phrases, you probably feel **disappointed** and annoyed—and you are right. It can be really overwhelming not to have the results you have worked so carefully for.\n\nHowever, even though you are doing all the right things and following a perfectly balanced diet, you need to keep in mind that your body is a **complex and sophisticated machine** that needs energy to perform all its functions.\n\nThis process is called metabolism and plays an extremely important role in maintaining a healthy weight and overall health.\n\n# What is metabolism?\n\nFirst, let’s try to give a clear definition of metabolism: the biochemical reactions that occur inside our cells to convert the energy we get from food into usable **'fuel'** for our body.\n\nThis fuel keeps our body functioning, from powering our organs to maintaining our body temperature. A **healthy metabolism** ensures that our body uses the energy it receives from food efficiently, helping us to manage weight and stay energized throughout the day.\n\nHowever, sometimes, even when we follow a balanced diet and exercise regularly, our metabolism may not seem to \"cooperate.\"\n\nAnd why is that? According to expert nutritionists, there are four reasons why this might be the case.\n\n## 1\\. Crash diets and low-calorie intake\n\nOur body is incredibly adaptable. This, in effect, means that when we drastically restrict calories, our metabolism slows down in an attempt to conserve energy. This \"starvation mode\" that we subject our body to makes it harder to lose weight and can even lead to muscle loss, which further reduces the ability to burn calories adequately.\n\n![slow metabolism.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fslow_metabolism_36f1e80b0c.jpg)\n\n**How to manage it:** Focus on **sustainable diet plans** that include foods that provide your body with all the nutrients it needs to function properly and efficiently. Avoid going without food for more than 3-4 hours, aim for a moderate **calorie deficit**, consult a registered dietician for personalized guidance on your diet, and get the proper training on how to combine your food to gain all the **nutrients** you need.\n\n## 2\\. Hormonal imbalances\n\nHormones play an important role in **regulating** our metabolism. For this reason, conditions such as hypothyroidism, where the thyroid gland does not produce enough hormones, can lead to weight gain and fatigue. Polycystic ovary syndrome (PCOS) can also disrupt metabolism and make **weight management** difficult.\n\n**How to manage it:** If you suspect a hormonal imbalance, consult your physician. Early diagnosis and treatment of hormonal imbalances can make a big difference to your weight management and health.\n\n## 3\\. Inconsistent sleep\n\nWhen we don't get enough sleep, our body produces more **ghrelin**, the hunger hormone, and less **leptin**, the satiety hormone. As a result, this hormonal imbalance can lead to increased appetite and [cravings](https:\u002F\u002Fwww.workingal.com\u002Fcategories\u002Fwellness-and-nutrition), making it difficult to maintain a healthy weight.\n\n![slow metabolism.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fslow_metabolism_7ea5bad75c.jpg)\n\n**How to manage it:** Make it a priority to get 7-9 hours of quality sleep every night. Develop a relaxing [bedtime routine](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better) and create a sleep-friendly environment in your bedroom.\n\n## 4\\. Lack of muscle mass\n\nMuscle tissue burns more calories at rest than **fat tissue**. This means that having a higher percentage of muscle mass can boost our metabolism. However, as we age, we naturally lose muscle mass, which can contribute to a slower metabolism.\n\n**How to manage it:** Engage in regular strengthening exercises to build and maintain muscle mass. Aim for at least two to three strength workouts a week, targeting all major muscle groups.\n\nWhat you should always remember is that a healthy metabolism may be affected by a combination of factors. Therefore, by adopting a healthy diet, regular exercise, quality sleep and stress management, we can create an environment that supports a healthy metabolism and promotes our overall health and well-being.\n\n#### If you are concerned about your metabolism or have questions about weight management, consult a professional dietician for personalized advice","4-reasons-that-slow-your-metabolism-and-what-to-do","metabolic syndrome x diet, slow metabolism signs, slow metabolism foods,slow metabolism, ","If you follow a balanced diet and still do not lose weight, then you probably have blocked your metabolism. Read the article and learn how to deal with it.",{"id":338,"name":339,"alternativeText":52,"caption":340,"width":54,"height":55,"formats":341,"hash":367,"ext":315,"mime":318,"size":368,"url":369,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":370,"updatedAt":370},565,"slow metabolism.webp","slow metabolism",{"large":342,"small":349,"medium":355,"thumbnail":361},{"ext":315,"url":343,"hash":344,"mime":318,"name":345,"path":52,"size":346,"width":64,"height":347,"sizeInBytes":348},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_slow_metabolism_6e1e59856a.webp","large_slow_metabolism_6e1e59856a","large_slow metabolism.webp",30.17,562,30168,{"ext":315,"url":350,"hash":351,"mime":318,"name":352,"path":52,"size":353,"width":72,"height":73,"sizeInBytes":354},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_slow_metabolism_6e1e59856a.webp","small_slow_metabolism_6e1e59856a","small_slow metabolism.webp",10.81,10810,{"ext":315,"url":356,"hash":357,"mime":318,"name":358,"path":52,"size":359,"width":80,"height":81,"sizeInBytes":360},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_slow_metabolism_6e1e59856a.webp","medium_slow_metabolism_6e1e59856a","medium_slow metabolism.webp",19.57,19568,{"ext":315,"url":362,"hash":363,"mime":318,"name":364,"path":52,"size":365,"width":88,"height":89,"sizeInBytes":366},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_slow_metabolism_6e1e59856a.webp","thumbnail_slow_metabolism_6e1e59856a","thumbnail_slow metabolism.webp",4.16,4160,"slow_metabolism_6e1e59856a",74.76,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fslow_metabolism_6e1e59856a.webp","2024-09-17T20:28:59.447Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},{"id":181,"name":182,"slug":183,"instagram":184,"facebook":185,"bio":186,"createdAt":187,"updatedAt":188,"publishedAt":189,"linkedIn":52,"avatar":373},{"id":191,"name":192,"alternativeText":193,"caption":193,"width":113,"height":113,"formats":374,"hash":200,"ext":116,"mime":119,"size":201,"url":202,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":203,"updatedAt":204},{"thumbnail":375},{"ext":116,"url":196,"hash":197,"mime":119,"name":198,"path":52,"size":199,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Fslow_metabolism_6e1e59856a.webp",{"id":378,"title":379,"createdAt":380,"updatedAt":381,"publishedAt":382,"content":383,"slug":384,"coffees":26,"seo_title":385,"keywords":386,"seo_desc":387,"featuredImage":388,"category":421,"author":422,"img":445},175,"Yes, You Can Deal With Sugar Cravings and We Know How","2024-09-17T20:05:39.018Z","2024-09-17T20:16:45.142Z","2024-09-17T20:16:45.139Z","****\nOne of the most popular and well-known foods that is found pretty much everywhere in our daily lives is sugar. Sugar is found everywhere, and it has the \"ability\" to give a sweet taste to drinks and food. It is often called the \"scourge\" of the modern age, as we can find it not only in **sweets** and drinks but almost everywhere: from bread to spaghetti sauces to children's yogurts. For this reason, a large number of people are addicted to sugar and often suffer from **cravings**, resulting in a strong need to consume something sweet.\n\nBut why is sugar bad for our health, considering it is found in almost everything we consume?\n\nThe reality is that, like all foods, sugar is not necessarily bad for our health when consumed in small and regulated amounts. But when it is consumed in large quantities and very frequently, in addition to the addiction it causes, it can harm our health:\n\n\\- Sugar damages the health of our teeth and gums\n\n\\- Excessive consumption of sugar contributes to weight gain\n\n\\- High sugar intake enhances the growth of cancer cells\n\n\\- Sugar contributes to the development of diseases such as diabetes, obesity and cardiovascular disorders\n\n![how to stop sugar cravings 1 (4).webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_stop_sugar_cravings_1_4_f66fa3fdf3.webp)\n\n\\- When consumed in large quantities, it disrupts our nervous system\n\n\\- Excessive intake of sugar can cause bloating\n\n# Why do I crave sugar all the time?\n\nFrequent consumption of sugar creates a kind of \"dependency\" on it; the more we consume, the more the need arises to eat more and more. Notice when you eat a pastry full of sugar; after a while, you wish you had more, and you end up eating something soon after your candy. Furthermore, when we become overly dependent on sugar consumption, we may suffer withdrawal symptoms. So, whenever we feel like we need energy or [want to concentrate](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do), we wrongly believe that sugar will help us.\n\nHowever, the problem is that sugar gives us a temporary **euphoria**, and soon, blood sugar levels drop, disrupting blood glucose levels and, therefore, **energy levels**.\n\n# How do I deal with sugar cravings?\n\n![how to stop sugar cravings 2 (2).webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_stop_sugar_cravings_2_2_5ab103d247.webp)\n\nFirst, we need to **recognize** the signs of sugar addiction so that we can deal with them deeply and not superficially, which will only have temporary results.\n\nThe moment you recognize sugar addiction, the next step is to start dealing with it. It will undoubtedly take some time, but the result is worth it:\n\n## 1\\. Add more protein to your diet\n\nProtein has only a small effect on [blood glucose levels](https:\u002F\u002Fwww.dariohealth.com\u002Fmembers-articles\u002Fprotein-and-diabetes-how-does-protein-affect-blood-sugar\u002F#:~:text=Protein%20has%20only%20a%20small,gradually%20over%20a%20few%20hours.). In fact, protein tends to help stabilize blood sugars by blunting the **absorption** of carbohydrates\u002Fsugars. As protein breaks down into glucose more slowly than carbohydrates, the effect of protein on blood glucose levels tends to occur gradually over a few hours. That means that, sufficient protein consumption causes the feeling of **satiety** and makes us feel full for a longer period of time. Therefore, when there is satiety it is very likely that the need for sugar will be limited and by extension our need for unhealthy snacks will be much less.\n\n## 2\\. Get enough sleep\n\nThe importance of sleep and the benefits of [quality sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health) for our body are self-evident. However, sleep also helps with... cravings as according to studies that if we don't sleep enough, our body starts to produce more **ghrelin**, that is the hormone that triggers hunger. Therefore, when we feel hungry, we are much more likely to have an uncontrollable craving for something sweet or other junk food, which is very likely to contain sugar. So, establish a [good bedtime routine](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better) and let your sleep take away your cravings.\n\n![how to stop sugar cravings 3.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_stop_sugar_cravings_3_95614fa7fc.webp)\n\n## 3\\. Have awareness of what you eat\n\nEverything in nutrition is… chemistry and science and many times our **cravings** can reveal what we are missing. For example, if we crave simple carbohydrates then we need tryptophan, which is responsible for the production of **serotonin**, the happy hormone. So, our low mood can be related to not consuming foods containing tryptophan and through sweets we try to fix our bad mood when in fact we can do it by choosing **healthy foods**. Make sure you incorporate enough eggs, salmon, cheese, and seeds in your diet since they are good sources of tryptophan and will make you happy without any sugar around.\n\n## 4\\. Look for deficiencies\n\nWhen we have cravings and need sugar, then we may have some **deficiency** in vitamins and minerals. Many times, when we need something sweet, such as e.g. chocolate, we may be deficient in magnesium, which contributes to the proper functioning of our nervous system and which we can get from healthier sources such as nuts, bananas and avocados. For this reason, it would be good to do a **complete blood count** and work with your nutritionist to see how you can fight unwanted cravings.","yes-you-can-deal-with-sugar-craving","Yes, You Can Deal With Sugar Craving and We Know How","sugar cravings meaning, what deficiency causes sugar cravings, sugar cravings stop, how to stop sugar cravings instantly, ","If you have frequent sugar craving read that and learn what causes it and how to get rid of the cravings.",{"id":389,"name":390,"alternativeText":52,"caption":391,"width":54,"height":55,"formats":392,"hash":417,"ext":315,"mime":318,"size":418,"url":419,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":420,"updatedAt":420},561,"how to stop sugar cravings.webp","how to stop sugar cravings",{"large":393,"small":399,"medium":405,"thumbnail":411},{"ext":315,"url":394,"hash":395,"mime":318,"name":396,"path":52,"size":397,"width":64,"height":347,"sizeInBytes":398},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_stop_sugar_cravings_db0f4ddd6e.webp","large_how_to_stop_sugar_cravings_db0f4ddd6e","large_how to stop sugar cravings.webp",30.44,30436,{"ext":315,"url":400,"hash":401,"mime":318,"name":402,"path":52,"size":403,"width":72,"height":73,"sizeInBytes":404},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_stop_sugar_cravings_db0f4ddd6e.webp","small_how_to_stop_sugar_cravings_db0f4ddd6e","small_how to stop sugar cravings.webp",12.49,12494,{"ext":315,"url":406,"hash":407,"mime":318,"name":408,"path":52,"size":409,"width":80,"height":81,"sizeInBytes":410},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_stop_sugar_cravings_db0f4ddd6e.webp","medium_how_to_stop_sugar_cravings_db0f4ddd6e","medium_how to stop sugar cravings.webp",21.04,21042,{"ext":315,"url":412,"hash":413,"mime":318,"name":414,"path":52,"size":415,"width":88,"height":89,"sizeInBytes":416},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_stop_sugar_cravings_db0f4ddd6e.webp","thumbnail_how_to_stop_sugar_cravings_db0f4ddd6e","thumbnail_how to stop sugar cravings.webp",4.97,4972,"how_to_stop_sugar_cravings_db0f4ddd6e",59.65,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_stop_sugar_cravings_db0f4ddd6e.webp","2024-09-17T20:12:37.390Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},{"id":10,"name":423,"slug":424,"instagram":425,"facebook":52,"bio":426,"createdAt":427,"updatedAt":428,"publishedAt":429,"linkedIn":430,"avatar":431},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! 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