[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fY7kmS0jVjdooEo4vf_Qyx-0gDtzK6Ui8cjQ02f9TGz4":37,"$ffXu46sVMaKP_xMqOpLTSthXNOIscfG4L19auogAQv_k":136},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":134},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":98,"author":102,"img":133},308,"Negativity Bias: This Is Why I Stopped Reading Negative News","2025-03-05T20:18:34.578Z","2025-03-05T20:29:32.314Z","2025-03-05T20:29:32.312Z","\u003Ch3>Do you usually tend to read negative rather than positive news? You are not alone. It’s human nature; we tend to find negative news more appealing\u003C\u002Fh3>\n\u003Cp>Every morning, I have a strong urge that bites me. It's a familiar, almost involuntary twitch –the desire to reach for my phone. But I wish it did only to snooze my alarm. I’m not, though; the siren call is far more insidious: the pull of the news. My thumb instinctively scrolls through \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftik-tok-may-be-banned-so-what\">social media feeds and news apps\u003C\u002Fa>, a desperate need to know what's happening in the world. But, usually, what I find is rarely uplifting. On the contrary, it's a relentless stream of negativity: political and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flively-baldoni-celebrity-culture\">vicious celebrity scandals\u003C\u002Fa>, crimes, natural disasters, social turmoil, and the ever-present threat of war.\u003C\u002Fp>\n\u003Cp>I know this is a terrible habit, and I understand that the news cycle is overwhelmingly dominated by negativity. War, famine, political strife, environmental disasters –a constant barrage of bad news designed to grab our attention and keep us \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fi-stop-scrolling-in-the-morning\">glued to the screen\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>Yet, I can’t help it, and every day, I find myself scrolling through headlines, drawn in by the morbid curiosity. And when I see the most tragic headline, here comes the research: research about everything on this topic, how and when it happened, how much it impacts humanity –oh, the humanity– and what happens next. And my list of resources doesn’t end with just scrolling between 1 and 2 sources. I need to find every bit of information and aspect of the horrible news.\u003C\u002Fp>\n\u003Ch3>And here I go into a vicious cycle that keeps me constantly depressed\u003C\u002Fh3>\n\u003Cp>The more I consume negative news, the more anxious and unhappy I feel, and every morning, the world seems like a terrifying place, full of danger, death, and despair.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fnegativity_bias_7ef63f5d36.webp\" alt=\"negativity bias\">\u003C\u002Fp>\n\u003Cp>The good thing is that I have started to acknowledge this pattern, and I have come to realize that this daily dose of doom has taken a toll on my \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-simplify-your-life-and-feel-better\">mental and emotional well-being\u003C\u002Fa>. Even though things are going well, at least for me and my loved ones, I feel constantly anxious and overwhelmed by impending doom. And I am patiently waiting for the bad thing to happen.\u003C\u002Fp>\n\u003Ch2>Why is negative news so appealing?\u003C\u002Fh2>\n\u003Cp>According to \u003Ca href=\"https:\u002F\u002Fwww.nature.com\u002Farticles\u002Fs41562-023-01538-4\">research by nature.com\u003C\u002Fa>, the well-known newsroom saying, "if it bleeds, it leads," highlights a firm belief among journalists: \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwomen-and-true-crime\">stories focused on crime\u003C\u002Fa>, violence, and tragedy attract more readers than those highlighting positive events. This principle was traditionally driven by the need to sell newspapers.\u003C\u002Fp>\n\u003Cp>However, the landscape of news consumption has dramatically shifted. A significant majority of readers now access news online, transforming the primary objective from selling newspapers to maximizing online engagement. The incentive is to keep users clicking on and reading new articles.\u003C\u002Fp>\n\u003Cp>\u003Cem>In the United States, a considerable 89% of adults consume at least some of their news through digital platforms, and this reliance on the Internet as a primary news source continues to grow.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>Despite this widespread adoption of online news, the reality is that user attention is incredibly fragmented. Most of us spend less than five minutes per month engaging with all the top news websites combined. This extremely limited attention span creates a highly competitive environment for online media outlets. Consequently, online news platforms are compelled to compete fiercely for the scarce resource of reader attention. The imperative is to capture and hold users' interest within a very narrow window of time, leading to the development of strategies aimed at maximizing clicks and engagement—by making negative headlines.\u003C\u002Fp>\n\u003Cp>And how does this work? Here comes the so-called negativity bias—online media targets precisely this. According to the APA (American Psychological Association), \u003Cem>negativity bias refers to the cognitive tendency for people to pay more attention to, remember, and be more strongly influenced by negative information compared to positive information, even when both are of equal intensity, meaning negative events often have a more significant impact on our psychological state than positive ones; essentially, "bad" information carries more weight than "good" information.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>So, by taking advantage of our negativity bias in combination with the increased attention span, they basically serve us what we tend to want to read. And it works.\u003C\u002Fp>\n\u003Cp>Because I realized I, as well, am addicted to negativity, which is weird because I have always considered myself \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftoxic-positivity-when-positive-thinking-becomes-too-much\">quite a positive person\u003C\u002Fa>.\u003C\u002Fp>\n\u003Ch2>According to psychology, though, I am not\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_7dd1d40af7.webp\" alt=\"negativity bias\">\u003C\u002Fp>\n\u003Cp>But how did I manage to put myself in such a position? Well, I owe it to my ancestors, apparently. From a historical perspective, negativity bias developed as a survival mechanism, allowing our ancestors to be more alert to potential environmental dangers, making negative information more salient than positive information.\u003C\u002Fp>\n\u003Cp>Studies have shown that the 24\u002F7 news cycle, with its emphasis on sensationalism and negativity, can have a significant impact on our mental health. It can increase anxiety and depression, and even lead to feelings of hopelessness, which harms not only our self-esteem and mood but also can affect our relationships with others. Excessive news consumption can sometimes lead to social isolation. Individuals may withdraw from social interactions due to feeling overwhelmed by the negativity in the world.\u003C\u002Fp>\n\u003Cp>Studies consistently show a strong link between frequent negative news consumption and heightened anxiety and depression. The constant exposure to distressing information can trigger the body's stress response, leading to \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it\">elevated cortisol levels\u003C\u002Fa> (the stress hormone).\u003C\u002Fp>\n\u003Cp>Excessive news consumption, especially late at night, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health\">can disrupt sleep patterns\u003C\u002Fa>. The emotional arousal from negative news can make relaxing and falling asleep difficult.\u003C\u002Fp>\n\u003Ch2>Managing my content digest\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_a627c8454c.webp\" alt=\"negativity bias\">\u003C\u002Fp>\n\u003Cp>Because I didn’t want to be a part of this and end up a miserable person without any energy to live, I decided that it was time to rethink \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-1-ways-to-beat-the-morning-blues\">my morning priorities\u003C\u002Fa>, make a conscious effort to limit my news consumption, and actively research and engage in reading positive stories. I have unsubscribed from news alerts, deleted news apps from my phone, and consciously chosen to spend my time on more uplifting activities, e.g., having a satisfying morning shower and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-power-of-being-grateful\">writing down 3 things I’m grateful for every morning\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>If you look around a bit, you will notice that the world, despite the complexities, scandals, and wars, is also a beautiful place. The online and offline worlds are full of positive news and stories of hope and inspiration. So now I actively focus on reading books, listening to podcasts, and watching documentaries focusing on human kindness, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-zero-waste-home-affordable-strategies-for-reducing-your-footprint\">environmental sustainability\u003C\u002Fa>, and social progress.\u003C\u002Fp>\n\u003Ch3>It's not easy.\u003C\u002Fh3>\n\u003Cp>Old habits die hard, and there is always the FOMO part: not wanting to be excluded from what is happening. The urge is here; I accept it, but don’t surrender. I believe reducing my exposure to negativity can create a more peaceful and joyful inner life and make me a tad happier every day.\u003C\u002Fp>\n\u003Cp>However, avoiding engaging with negative news does not mean burying my head in the sand or ignoring our world's challenges. That’s denial. Keeping a distance from negative news is about finding a healthier way to engage with the news that nourishes my soul instead of draining it. I recognize our world’s chaos, but I also acknowledge that there is good in it. I understand that staying informed about current events is important. However, it's possible to do so without sacrificing my mental health. There are plenty of news sources that don’t scream negativity, and I stay informed, but for one negative headline, I aim to read two positive ones.\u003C\u002Fp>\n\u003Ch4>I read those interesting items before I wrote the article:\u003C\u002Fh4>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fpositivepsychology.com\u002F3-steps-negativity-bias\u002F\">What Is The Negativity Bias and How Can it be Overcome?\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.health.nsw.gov.au\u002Fnews\u002FPages\u002F20210525_01.aspx\">Enhanced mental health strategy for NSW workplaces\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fsusanquinlan.com\u002Ffinding-hope\u002F\">Finding Hope\u003C\u002Fa>\u003C\u002Fp>\n","negativity-bias","negative bias, negativity bias definition, what is negativity bias, how to stop negativity bias, negative news how to stop","Negative news is everywhere—and everyone seems to not stop reading them. This is called negativity bias and it's time to put and end on it.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":97},1143,"negativity bias.webp","new york skyline on sunset","negativity bias",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_negativity_bias_4dfbb62a42.webp","large_negativity_bias_4dfbb62a42","image\u002Fwebp","large_negativity bias.webp",null,18.18,1000,562,18180,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_negativity_bias_4dfbb62a42.webp","small_negativity_bias_4dfbb62a42","small_negativity bias.webp",6.53,500,281,6530,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_negativity_bias_4dfbb62a42.webp","medium_negativity_bias_4dfbb62a42","medium_negativity bias.webp",11.92,750,422,11916,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_negativity_bias_4dfbb62a42.webp","thumbnail_negativity_bias_4dfbb62a42","thumbnail_negativity bias.webp",2.34,245,138,2340,"negativity_bias_4dfbb62a42",39.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_4dfbb62a42.webp","aws-s3","2025-03-05T20:26:25.868Z","2025-03-05T20:28:03.289Z",{"id":22,"name":23,"slug":24,"createdAt":99,"updatedAt":100,"publishedAt":101},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":6,"name":103,"slug":104,"instagram":105,"facebook":106,"bio":107,"createdAt":108,"updatedAt":109,"publishedAt":110,"linkedIn":111,"avatar":112,"avatarImg":132},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":113,"name":114,"alternativeText":115,"caption":116,"width":117,"height":117,"formats":118,"hash":128,"ext":120,"mime":123,"size":129,"url":130,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":131,"updatedAt":131},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",250,{"thumbnail":119},{"ext":120,"url":121,"hash":122,"mime":123,"name":124,"path":63,"size":125,"width":126,"height":126,"sizeInBytes":127},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","image\u002Fpng","thumbnail_Dimitra Lioliou.png",47.83,156,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FDimitra_Lioliou_4c495e8044.png","https:\u002F\u002Fmedia.workingal.com\u002Fnegativity_bias_4dfbb62a42.webp",{"pagination":135},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":137,"meta":476},[138,210,282,352,403],{"id":139,"title":140,"createdAt":141,"updatedAt":142,"publishedAt":143,"content":144,"slug":145,"coffees":26,"seo_title":140,"keywords":146,"seo_desc":147,"featuredImage":148,"category":183,"author":186,"img":209},307,"3 DIY Turmeric Face Mask Recipes","2025-03-04T23:09:36.609Z","2025-03-04T23:17:52.125Z","2025-03-04T23:16:49.828Z","You probably know turmeric from cooking since it’s an excellent ingredient with multiple benefits for our health. Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.\n\nHowever, turmeric has gained popularity in beauty routines due to its potential skin-brightening and anti-inflammatory properties. [According to Healthline](https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Fbeauty-skin-care\u002Fturmeric-face-mask), turmeric contains compounds that may reduce swelling (inflammation) and irritation on the skin. [Inflammation and irritation](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-treat-our-face-skin-during-winter-and-cold) can worsen other skin conditions, so using turmeric in a face mask may help soothe the skin.\n\n## What are the benefits of turmeric in the skin?\n\nAccording to recent studies, applying a turmeric face mask may help soothe inflamed skin, reduce redness, and calm skin conditions such as acne, rosacea, or eczema. The active compound in turmeric, curcumin, is known for its potent anti-inflammatory and antioxidant properties.These properties make turmeric [attractive for skin care](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fskincare-5-truths-we-wish-we-knew-sooner), as they can help with various skin concerns. Turmeric is often used to help even out skin tone and reduce the appearance of [hyperpigmentation and dark spots](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhyperpigmentation-signs-and-solutions-for-even-toned-skin). As an antioxidant, turmeric can help protect the skin from free radical damage, which contributes to premature aging.\n\nTurmeric has a long history of use in traditional beauty practices, particularly in South Asia. The modern beauty industry has recognized and incorporated these traditional uses.\n\nNowadays, turmeric can be found in a wide range of skincare products, including face masks, serums, moisturizers, and cleansers promising flawless skin (we are investigating and will be reporting back on that!).\n\nIn the meantime, we gathered the most efficient DIY face mask with turmeric to try at home. All recipes contain ingredients that you already have at home, and you only need 10-15 minutes of your time.\n\n# 1. Turmeric, Honey, and Milk Mask\n\n![diy turmeric face mask](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_fd8bfd3825.webp)\n\nThis face mask is ideal for brightening and hydration. To get the best results, you should apply it once per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1 tablespoon honey (raw honey is preferred)\n- 1 tablespoon milk (or yogurt for a thicker consistency)\n\n## Instructions\n\n- Mix all ingredients in a small bowl until a smooth paste forms.\n- Apply the mask evenly to your face, avoiding the eye area.\n- Leave it on for 15-20 minutes.\n- Rinse thoroughly with warm water.\n\n**Tip:** Honey is a natural humectant, drawing moisture to the skin, while milk adds extra moisture and can gently exfoliate.\n\n# 2. Turmeric and Lemon Juice Mask\n\n![turmeric, honey, lemon and yogurt](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_15c1d4ad35.webp)\n\nIf you suffer from dark spots and acne, this face mask will act as an anti-inflammatory to your skin and help you get rid of acne scars and dark spots. Repeat once per week for best results\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1\u002F2 teaspoon fresh lemon juice\n\n## Instructions\n\n- Mix the turmeric powder and lemon juice in a small bowl until a paste is formed.\n- Apply the mask to the affected areas or your entire face, avoiding the eye area.\n- Leave it on for 10-15 minutes.\n- Rinse thoroughly with warm water.\n\n**Important:** Lemon juice can make your skin more sensitive to sunlight, so wearing sunscreen after using this mask is necessary. Also, if you have sensitive skin, do a test patch before applying it to your entire face.\n\n**Tip:** Lemon juice has natural bleaching properties that can help to lighten dark spots.\n\n# 3. Turmeric and Yogurt Mask\n\n![turmeric in a spoon, honey in a spoon, flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_440a25e42e.webp)\n\nThis DIY face mask can exfoliate your skin, while yogurt will act as a soothing agent and will leave your skin feeling soft and rejuvenated. Apply 1-2 times per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 2 tablespoons plain yogurt\n\n## Instructions\n\n- Combine the turmeric powder and yogurt in a bowl.\n- Mix until a smooth paste is created.\n- Apply the mask to your face.\n- Leave it on for 15 minutes.\n- Rinse with warm water.\n\n**Tip:** Yogurt contains lactic acid, which is a gentle exfoliant.\n\n# Important Notes\n\nBefore you apply your turmeric face mask, take a look at the following:\n\n**Staining:** Turmeric can temporarily stain the skin yellow. To minimize this, use a small amount and rinse thoroughly with lukewarm water.\n\n**Patch Test:** Before applying any DIY mask to your entire face, perform a patch test on a small skin area to check for allergic reactions or irritation.\n\n**Sun Sensitivity:** Some ingredients, like lemon juice, can increase sun sensitivity. Always wear sunscreen after using these masks.\n\n**Quality:** Use high-quality turmeric powder for best results.\n\nIn general, turmeric is considered safe when applied to the skin, but if your skin is sensitive, make sure you consult your dermatologist first to avoid irritation.","turmeric-face-mask","turmeric face mask, turmeric face mask recipe, diy turmeric face mask, face mask with turmeric recipe","Turmeric is a powerful ingredient that can do wonders for your skin. Try those 3 DIY face masks with turmeric and let your skin shine!",{"id":149,"name":150,"alternativeText":151,"caption":152,"width":54,"height":55,"formats":153,"hash":178,"ext":58,"mime":61,"size":179,"url":180,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":181,"updatedAt":182},1140,"diy turmeric face mask.webp","turmeric powder in a bowl","diy turmeric face mask",{"large":154,"small":160,"medium":166,"thumbnail":172},{"ext":58,"url":155,"hash":156,"mime":61,"name":157,"path":63,"size":158,"width":65,"height":66,"sizeInBytes":159},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_diy_turmeric_face_mask_9a90e3efc1.webp","large_diy_turmeric_face_mask_9a90e3efc1","large_diy turmeric face mask.webp",75.31,75306,{"ext":58,"url":161,"hash":162,"mime":61,"name":163,"path":63,"size":164,"width":73,"height":74,"sizeInBytes":165},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_diy_turmeric_face_mask_9a90e3efc1.webp","small_diy_turmeric_face_mask_9a90e3efc1","small_diy turmeric face mask.webp",28.51,28510,{"ext":58,"url":167,"hash":168,"mime":61,"name":169,"path":63,"size":170,"width":81,"height":82,"sizeInBytes":171},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_diy_turmeric_face_mask_9a90e3efc1.webp","medium_diy_turmeric_face_mask_9a90e3efc1","medium_diy turmeric face mask.webp",51.2,51202,{"ext":58,"url":173,"hash":174,"mime":61,"name":175,"path":63,"size":176,"width":89,"height":90,"sizeInBytes":177},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_diy_turmeric_face_mask_9a90e3efc1.webp","thumbnail_diy_turmeric_face_mask_9a90e3efc1","thumbnail_diy turmeric face mask.webp",10.27,10274,"diy_turmeric_face_mask_9a90e3efc1",172.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_9a90e3efc1.webp","2025-03-04T23:15:05.683Z","2025-03-04T23:15:23.898Z",{"id":14,"name":15,"slug":16,"createdAt":184,"updatedAt":185,"publishedAt":101},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":187,"name":188,"slug":189,"instagram":63,"facebook":63,"bio":190,"createdAt":191,"updatedAt":192,"publishedAt":193,"linkedIn":63,"avatar":194},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":195,"name":196,"alternativeText":197,"caption":197,"width":117,"height":117,"formats":198,"hash":204,"ext":58,"mime":61,"size":205,"url":206,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":207,"updatedAt":208},247,"Untitled design.webp","",{"thumbnail":199},{"ext":58,"url":200,"hash":201,"mime":61,"name":202,"path":63,"size":203,"width":126,"height":126},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fdiy_turmeric_face_mask_9a90e3efc1.webp",{"id":211,"title":212,"createdAt":213,"updatedAt":214,"publishedAt":215,"content":216,"slug":217,"coffees":14,"seo_title":212,"keywords":218,"seo_desc":219,"featuredImage":220,"category":255,"author":256,"img":281},306,"Can't Sleep? Maybe Your Diet Affects Your Sleeping Patterns","2025-03-04T19:34:55.305Z","2025-03-04T19:42:18.949Z","2025-03-04T19:42:18.944Z","****\n\nTossing and turning, staring at the ceiling, counting sheep until dawn –if this sounds familiar, you're not alone. Millions struggle with sleep issues, and while stress and lifestyle factors often take the blame, your diet could be a significant culprit.\n\n# The gut-brain connection and sleep\n\nOur [gut and brain are intricately linked](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmicrobiome-what-does-your-gut-tell-you), and the gut microbiome plays a crucial role in regulating sleep. Certain gut bacteria help produce neurotransmitters like serotonin and melatonin, which are essential for [healthy sleep cycles](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health). An imbalanced gut microbiome, often caused by a poor diet, can disrupt this process.\n\n## Foods that can hinder sleep\n\n![table with food, chicken potatoes and alcohol](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_9cdc76a540.webp)\n\n- **Caffeine:** This stimulant, found in coffee, tea, and some sodas, can stay in your system for hours, interfering with your ability to fall asleep and stay asleep. Avoid any kind of caffeine close to bedtime.\n- **Alcohol:** While alcohol might initially induce drowsiness, it disrupts the deeper, restorative stages of sleep, leading to fragmented sleep and daytime fatigue. Think how many times you wake up tired after an evening that included drinks. There you go!\n- **Sugary Foods and Drinks:** High sugar intake can cause [blood sugar spikes and crashes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyes-you-can-deal-with-sugar-craving), leading to nighttime awakenings. These spikes also negatively affect your sleep quality.\n- **Spicy Foods:** Spicy meals, especially close to bedtime, can cause heartburn and indigestion, disrupting sleep. As much as you enjoy your Jambalaya, maybe you should eat it early so that your sleep won’t get disrupted.\n- **Heavy Meals:** Meals that are heavy and contain a lot of fats take longer to digest, potentially leading to discomfort and disrupting sleep.\n- **Tyramine-Rich Foods:** Tyramine, found in aged cheeses, cured meats, and fermented foods, can stimulate the brain and increase alertness, making it harder to fall asleep.\n\n## Foods that can promote sleep\n\n![fruits and vegetables ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_7837dbd187.webp)\n\n- **Complex Carbohydrates:** Foods like whole grains, sweet potatoes, and quinoa can help increase serotonin levels, which promotes relaxation and sleep.\n- **Lean Protein:** Protein provides tryptophan, an amino acid that converts to serotonin and melatonin. Foods like turkey, chicken, and fish are good sources of tryptophan.\n- **Foods Rich in Magnesium:** Magnesium helps relax muscles and calm the nervous system. Leafy greens, nuts, seeds, and avocados are excellent sources.\n- **Foods Rich in Potassium:** Potassium can also help relax muscles and promote restful sleep. Bananas, sweet potatoes, and spinach are good sources.\n- **Tart Cherries:** Tart cherries are a natural source of melatonin, which can help regulate sleep cycles.\n- **Kiwi:** Studies suggest that eating kiwi before bed can improve sleep quality.\n- **Warm Milk:** While the science is debated, warm milk contains tryptophan and can be a comforting bedtime ritual.\n\n# Tips for a sleep-friendly diet\n\n![a glass of water and a bottle of water](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_0b9d91d41d.webp)\n\n### Establish a regular eating schedule\n\nKeep your mealtimes consistent daily; this can help regulate your body's natural sleep-wake cycle. If you eat one day at 6 pm and the next day at 8 pm, then you will confuse your body and will probably disrupt your sleep patterns.\n\n### Avoid eating large meals close to bedtime\n\nA big mistake the majority of us make is to avoid eating all day, and then we end up hungry in the evening, consuming large quantities of food and then falling asleep on the couch. This, though, can severely impact our sleep. For this reason, aim to finish eating at least 2-3 hours before going to sleep.\n\n### Stay hydrated\n\nWater is the [magic elixir for our body](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir). Our body is mainly comprised of water (around 65%). Dehydration can severely impact not only our health but can also lead to nighttime awakenings. Drink plenty of water throughout the day, but limit fluids before bed to minimize nighttime disruptions caused by the need to urinate.\n\n### Limit processed foods, sugar, and unhealthy fats\n\nProcessed foods are not healthy nor provide us with any kind of nutrients. On the plus, they can disrupt your [gut microbiome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-that-harm-your-gut) and negatively impact sleep. If you can’t resist the temptation to consume processed foods, do it up until early noon hours so that it doesn’t disrupt your sleep.\n\n### Consider Probiotics\n\nIf you suspect gut health issues, consult a healthcare professional about incorporating probiotics into your diet. Both [probiotics and prebiotics](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fare-prebiotics-the-solution-to-weight-loss) are important for our gut health and can promote our general health and well-being.\n\n### Track your food and sleep\n\nKeeping a food and sleep journal can help you identify any dietary triggers that are affecting your sleep. Take notes about your sleep quality and duration each day and keep track of what you eat and when, and you will be able to understand how your diet affects your sleep quality. There are also several very effective apps that you can use to make your life easier and not miss a day.\n\nHowever, if you're consistently struggling with sleep, even after making dietary changes, you should better consult a healthcare professional or a registered dietitian. They can help identify any underlying health conditions or nutritional deficiencies that may be contributing to your sleep problems.","diet-affect-sleep","can diet affect sleep, can your diet affect your sleep, diet affects sleep, does diet affect sleep ","Our diet doesn't only affect our health but also our sleep. If you can't sleep well at night, then you may want to examine your diet.",{"id":221,"name":222,"alternativeText":223,"caption":224,"width":54,"height":55,"formats":225,"hash":250,"ext":58,"mime":61,"size":251,"url":252,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":253,"updatedAt":254},1136,"diet affect sleep.webp","woman in bed holding a starbucks","diet affect sleep",{"large":226,"small":232,"medium":238,"thumbnail":244},{"ext":58,"url":227,"hash":228,"mime":61,"name":229,"path":63,"size":230,"width":65,"height":66,"sizeInBytes":231},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_diet_affect_sleep_fe7de68266.webp","large_diet_affect_sleep_fe7de68266","large_diet affect sleep.webp",29.51,29510,{"ext":58,"url":233,"hash":234,"mime":61,"name":235,"path":63,"size":236,"width":73,"height":74,"sizeInBytes":237},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_diet_affect_sleep_fe7de68266.webp","small_diet_affect_sleep_fe7de68266","small_diet affect sleep.webp",12.25,12246,{"ext":58,"url":239,"hash":240,"mime":61,"name":241,"path":63,"size":242,"width":81,"height":82,"sizeInBytes":243},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_diet_affect_sleep_fe7de68266.webp","medium_diet_affect_sleep_fe7de68266","medium_diet affect sleep.webp",20.83,20826,{"ext":58,"url":245,"hash":246,"mime":61,"name":247,"path":63,"size":248,"width":89,"height":90,"sizeInBytes":249},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_diet_affect_sleep_fe7de68266.webp","thumbnail_diet_affect_sleep_fe7de68266","thumbnail_diet affect sleep.webp",4.6,4598,"diet_affect_sleep_fe7de68266",54.78,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiet_affect_sleep_fe7de68266.webp","2025-03-04T19:40:22.689Z","2025-03-04T19:40:43.354Z",{"id":14,"name":15,"slug":16,"createdAt":184,"updatedAt":185,"publishedAt":101},{"id":10,"name":257,"slug":258,"instagram":259,"facebook":63,"bio":260,"createdAt":261,"updatedAt":262,"publishedAt":263,"linkedIn":264,"avatar":265},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":266,"name":267,"alternativeText":197,"caption":197,"width":117,"height":117,"formats":268,"hash":276,"ext":270,"mime":273,"size":277,"url":278,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":279,"updatedAt":280},174,"evelina-working-gal.jpg",{"thumbnail":269},{"ext":270,"url":271,"hash":272,"mime":273,"name":274,"path":63,"size":275,"width":126,"height":126},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","image\u002Fjpeg","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fdiet_affect_sleep_fe7de68266.webp",{"id":283,"title":284,"createdAt":285,"updatedAt":286,"publishedAt":287,"content":288,"slug":289,"coffees":14,"seo_title":284,"keywords":290,"seo_desc":291,"featuredImage":292,"category":327,"author":330,"img":351},305,"What Does Your Hobby Reveal About Your Personality?","2025-03-03T18:45:08.647Z","2025-03-03T19:00:07.758Z","2025-03-03T19:00:07.756Z","### What do your hobbies really say about you?\n\nHave you ever met someone new and felt an instant connection, only to discover they collect taxidermied squirrels? Or perhaps you’ve judged someone harshly for their love of competitive vegetable carving, only to find they’re the most generous soul you’ve ever encountered? We’ve all been there. The truth is, our hobbies speak volumes about who we are. They're like little windows into our souls, revealing our passions, [our patience](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-can-i-become-more-patient) (or lack thereof!), and even our hidden desires. So, darling readers, let’s dive into the fascinating world of hobbies and decode what they really say about us.\n\nForget those personality quizzes that ask if you prefer cats or dogs (though, let’s be honest, that does tell you something). Want a real insight into someone's character? Ask them about their hobbies. Because while a [job might pay the bills](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffinancial-self-sabotage-why-you-fail-to-manage-your-finances), it's our hobbies that genuinely nourish our spirits. They're the activities we choose to do, not because we have to, but because we want to.\n\n### And that \"want\" is a powerful indicator of who we are\n\nThe following categories are indicative of your nature. The list is not exhaustive, and you may belong to more than one category.\n\n## The Creative Soul\n\n![hand holding a bucket that exudes colors](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_89d880e7e6.webp)\n\nDo you spend your weekends covered in paint, wrestling with clay, or composing symphonies in your head? If so, chances are you're a creative soul. These hobbies, from painting and sculpting to writing and music, are the playgrounds of the imagination. They suggest a person who is expressive, sensitive, and perhaps a little bit of a dreamer. Creative types often possess a strong sense of individuality and aren't afraid to think outside the box. They might be a tad messy (that's just artistic license, darling!), but their passion and enthusiasm are infectious. They see the world in vibrant colors, hear melodies where others hear noise, and find beauty in the unexpected. So, if you meet someone who spends their free time crafting intricate miniature fairy gardens, you can bet they have a rich inner world and a whimsical spirit.\n\n## The Intellectual Explorer\n\n![woman reading a book](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_7d15f82e85.webp)\n\nAre you the kind of person who devours books like they’re the [latest Netflix series](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnetflix-new-documentaries-2025)? Do you spend hours lost in complex strategy games or debating the merits of different philosophical schools? Then you, my friend, are likely an intellectual explorer. Hobbies like reading, learning new languages, playing chess, or engaging in scientific pursuits point to a curious mind, a thirst for knowledge, and a love of intellectual challenges. These individuals are often analytical, thoughtful, and enjoy delving deep into complex subjects. They appreciate a good conversation (especially one that involves stimulating debate!) and are always eager to expand their understanding of the world. If you find someone engrossed in a [historical biography](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Finspirational-women-the-legacy-of-maya-angelou) or excitedly explaining the intricacies of quantum physics, you've likely encountered a brilliant mind with a passion for learning.\n\n## The Active Adventurer\n\n![man and woman biking in nature](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_0fb94007b1.webp)\n\nDoes your free time involve scaling mountains, kayaking down raging rivers, or perfecting your [downward dog](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-yoga-poses-for-immediate-stress-relief)? If so, you’re probably an active adventurer. Hobbies like hiking, rock climbing, surfing, yoga, or team sports suggest an energetic, adventurous person who enjoys pushing their physical limits. These individuals are often confident, resilient, and possess [a strong sense of discipline](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fself-discipline-7-proven-ways). They thrive in challenging environments and aren't afraid to take risks. They value physical well-being and enjoy the camaraderie of others who share their passion for movement. So, if you meet a person who spends their weekends conquering hiking trails or training for marathons, you know they are a force to be reckoned with – both physically and mentally.\n\n## The Nurturing Caregiver\n\n![woman volunteering and giving food](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_2aaf163803.webp)\n\nDo you spend your weekends volunteering at the local animal shelter, tending to your flourishing garden, or [baking elaborate cakes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-only-banana-bread-recipe-you-need) for your friends and family? Then you, dear reader, might be a nurturing caregiver. Hobbies like gardening, cooking, baking, knitting, or volunteering suggest a compassionate and empathetic nature. These individuals find joy in nurturing others, whether it's tending to a wilting plant or creating a [delicious meal for loved ones](https:\u002F\u002Fwww.workingal.com\u002Fcategories\u002Ffood). They are often generous, patient, and possess a strong sense of community. They find fulfillment in giving back and making the world a better place. So, someone who spends their free time crocheting blankets for premature babies or organizing community fundraisers, you can be sure they have a heart of gold.\n\n## The Meticulous Maker\n\n![calligraphy writing don't let them stop you](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_73c0df335d.webp)\n\nAre you the type of person who can spend hours meticulously crafting intricate models, building complex Lego creations, or perfecting your calligraphy skills? Then you are likely a meticulous maker. Hobbies like model building, crafting, collecting, or playing a musical instrument (especially one that requires precision) suggest a person who is detail-oriented, patient, and enjoys the process of creating something with their own hands. These individuals often possess a [strong sense of focus](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do) and are driven by a [desire for perfection](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fperfectionism-at-work-how-to-manage-it-and-increase-your-productivity). They appreciate precision and are often highly organized. People who spend their free time building miniature dollhouses or meticulously restoring vintage furniture probably have a keen eye for detail and a love of craftsmanship.\n\nOf course, these are just a few examples, and many people have hobbies that fall into multiple categories. The beauty of hobbies is that they are as diverse and unique as the individuals who pursue them. And while a hobby might give you a glimpse into someone's character, remember that it's just one piece of the puzzle. We are all complex and multifaceted individuals, and our hobbies are just one expression of who we are.\n\n#### So, the next time you meet someone new, don't just ask them what they do for a living\n\nAsk them about their hobbies. You might be surprised at what you discover. And who knows, you might even find your own hidden passion along the way. After all, life is too short to be hobby-less!","hobby-and-personality","hobbies and interests of a person, what does the hobby say about our personality, personality and hobbies, hobbies for creative people, hobbies and personality ","What does your hobby reveal about your personality? Read how hobbies can be a part of our character and find out your kind of personality.",{"id":293,"name":294,"alternativeText":295,"caption":296,"width":54,"height":55,"formats":297,"hash":322,"ext":58,"mime":61,"size":323,"url":324,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":325,"updatedAt":326},1132,"hobby and personality.webp","woman painting","hobby and personality",{"large":298,"small":304,"medium":310,"thumbnail":316},{"ext":58,"url":299,"hash":300,"mime":61,"name":301,"path":63,"size":302,"width":65,"height":66,"sizeInBytes":303},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_hobby_and_personality_36ec0795be.webp","large_hobby_and_personality_36ec0795be","large_hobby and personality.webp",36.67,36670,{"ext":58,"url":305,"hash":306,"mime":61,"name":307,"path":63,"size":308,"width":73,"height":74,"sizeInBytes":309},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_hobby_and_personality_36ec0795be.webp","small_hobby_and_personality_36ec0795be","small_hobby and personality.webp",15.95,15948,{"ext":58,"url":311,"hash":312,"mime":61,"name":313,"path":63,"size":314,"width":81,"height":82,"sizeInBytes":315},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_hobby_and_personality_36ec0795be.webp","medium_hobby_and_personality_36ec0795be","medium_hobby and personality.webp",25.54,25540,{"ext":58,"url":317,"hash":318,"mime":61,"name":319,"path":63,"size":320,"width":89,"height":90,"sizeInBytes":321},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_hobby_and_personality_36ec0795be.webp","thumbnail_hobby_and_personality_36ec0795be","thumbnail_hobby and personality.webp",6.26,6264,"hobby_and_personality_36ec0795be",78.05,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhobby_and_personality_36ec0795be.webp","2025-03-03T18:56:41.915Z","2025-03-03T18:56:54.853Z",{"id":26,"name":27,"slug":28,"createdAt":328,"updatedAt":329,"publishedAt":101},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":331,"slug":332,"instagram":63,"facebook":63,"bio":333,"createdAt":334,"updatedAt":335,"publishedAt":336,"linkedIn":63,"avatar":337},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":338,"name":339,"alternativeText":197,"caption":197,"width":117,"height":117,"formats":340,"hash":346,"ext":58,"mime":61,"size":347,"url":348,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":349,"updatedAt":350},248,"1.webp",{"thumbnail":341},{"ext":58,"url":342,"hash":343,"mime":61,"name":344,"path":63,"size":345,"width":126,"height":126},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fhobby_and_personality_36ec0795be.webp",{"id":353,"title":354,"createdAt":355,"updatedAt":356,"publishedAt":357,"content":358,"slug":359,"coffees":26,"seo_title":354,"keywords":360,"seo_desc":361,"featuredImage":362,"category":397,"author":398,"img":402},304,"40 Phrases That Are Big Red Flags","2025-03-03T18:18:32.877Z","2025-03-03T21:34:14.810Z","2025-03-03T18:28:20.484Z","### Be aware; they may hide toxic behaviors\n\nHave you ever been in a position where somebody told you something that seemed off? Did you feel that something was wrong but not exactly what? Well, maybe something wasn’t—and this should be a serious red flag.\n\n# What are red flags?\n\nThe term \"red flag\" is used to describe a warning sign or indicator of a potential problem or danger. Although derived from history, the term has been used over the last years to signal that something is amiss and warrants attention. [According to Wikipedia](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRed_flag_%28idiom%29), a red flag is frequently flown by armed forces to warn the public of live fire exercises in progress and is sometimes flown by ships carrying munitions. Red flags have also been used in the medical field during position interviews because of the importance of finding the right candidates for the positions. They have also been used to identify fraud in many cases.\n\n### Today, it's commonly used figuratively to describe behaviors, statements, or situations that raise concerns\n\nIn psychology, a \"red flag\" refers to a warning sign or behavior that indicates potential problems or unhealthy patterns in a person's actions, often signifying the potential for further issues or negative consequences, like in a relationship, and prompting closer evaluation or a need to take action to address the concern; essentially, it's a signal to \"be cautious\" or \"look further\" into a situation.\n\nA red flag is a visible indicator that something might be wrong or concerning, calling for further analysis. Ignoring red flags could lead to negative outcomes, like emotional distress, manipulation, or even physical abuse in a relationship. What constitutes a red flag can vary depending on the individual and the situation, but some common red flags include excessive jealousy, controlling behavior, lack of respect, consistent negativity, and sudden mood swings.\n\nThe following phrases can be considered red flags, and you should stay vigilant if you hear them, independently of the context: relationship, business, friendship.\n\n## Work\n\n![office meeting room with colleagues](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fphrases_red_flags_95d79084d8.webp)\n\nIf you hear one or more of the following phrases at work, you may be dealing with difficult colleagues and\u002For management.\n\n- \"That's just how things are done here.\" (Resists change, stifles innovation)\n- \"I'm just being honest.\" (Often precedes rude or hurtful comments)\n- \"It's not my job.\" (Lack of teamwork, unwillingness to help)\n- \"You're too sensitive.\" (Dismissive of valid concerns or emotions)\n- \"I was just kidding.\" (Used to excuse inappropriate behavior)\n- \"We're a family here.\" (Often used to justify overwork or lack of boundaries)\n- \"Don't worry, I'll take care of it.\" (This may lead to being excluded or having your work taken)\n- \"That's above your pay grade.\" (Used to shut down ideas or questions)\n- \"You're lucky to have this job.\" (Implies you should tolerate poor treatment)\n- \"We don't have time for that.\" (Dismissive of important issues or concerns)\n- \"I need you to be a team player.\" (Often used to pressure you into doing something you don't want to)\n- \"That's not my problem.\" (Lack of accountability)\n- \"If you can't handle the heat, get out of the kitchen.\" (Toxic work environment)\n- \"You're overreacting.\" (Gaslighting)\n- \"I'm just trying to help.\" (Often used to mask controlling behavior)\n\n## Significant other\n\n![sunset two hands hold a heart](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fphrases_red_flags_1b3024d218.webp)\n\nThe good news is that we may not control all our colleagues and\u002For managers, but we can control who we share our time with.\n\n- \"You're mine.\" (Possessive, controlling)\n- \"If you loved me, you would...\" (Manipulation, guilt-tripping)\n- \"You're crazy.\" (Gaslighting, invalidating your feelings)\n- \"I'm just worried about you.\" (Often precedes controlling behavior)\n- \"You're overthinking it.\" (Dismissing your concerns)\n- \"No one else would want you.\" (Emotional manipulation, lowering your self-esteem)\n- \"You're always starting arguments.\" (Shifting blame, avoiding accountability)\n- \"I can't live without you.\" (Emotional dependence, potential for manipulation)\n- \"You're the only one who understands me.\" (Isolating you from others)\n- \"Why do you make me so angry?\" (Blaming you for their emotions)\n- \"I was just joking, you're so touchy.\" (Excusing hurtful comments)\n- \"You need to change.\" (Controlling, trying to reshape you)\n- \"I'm not like other guys\u002Fgals.\" (Often a sign of someone who is trying to appear unique, but is often just trying to manipulate.)\n- \"I don't want you talking to them.\" (Isolation, control)\n- \"I saw your phone\u002Fmessages...\" (Violation of privacy)\n\n## Friendships\n\n![girl friends laughing ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fphrases_red_flags_b1adac73b0.webp)\n\nThe last thing we need from our friends is to be critical and [show toxic behaviors towards us](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-red-flags-that-your-friendship-is-over). Well, sometimes it happens.\n\n- \"You're so dramatic.\" (Dismissing your feelings)\n- \"I'm just telling you the truth.\" (Often used to justify being hurtful)\n- \"You always do this.\" (Generalizing, blaming)\n- \"I'm just looking out for you.\" (Often precedes controlling or meddling behavior)\n- \"You're too good for them.\" (Can be well-intentioned, but also isolating)\n- \"I never said that.\" (Gaslighting, denying their words)\n- \"Why are you so upset?\" (Minimizing your feelings)\n- \"You owe me.\" (Holding past favors over your head)\n- \"Everyone agrees with me.\" (Trying to invalidate your opinion)\n- \"If you were a real friend, you would...\" (Manipulation, guilt-tripping)\n\nWhat you should keep in mind though is that context is very important. If you tend to [over-dramatize every little thing that happens in your life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-drama-llama-10-signs-you-are-addicted-to-drama) and your best friend calls you out, this is not a red flag, especially when this tendency messes with your mental well-being. However, if you face a serious issue at work that keeps you awake at night and their behavior shows that they minimize your feelings, then yes.","40-phrases-red-flags","red flag phrases, red flag words and phrases, 2 red flag phrases narcissists usedefine the phrase red flag, ","These are the 40 phrases that are considered red flags in our relationships, at work, or among our friendships. Read them and stay vigilant.",{"id":363,"name":364,"alternativeText":365,"caption":366,"width":54,"height":55,"formats":367,"hash":392,"ext":58,"mime":61,"size":393,"url":394,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":395,"updatedAt":396},1125,"phrases red flags.webp","red flags in front of sea","phrases red flags",{"large":368,"small":374,"medium":380,"thumbnail":386},{"ext":58,"url":369,"hash":370,"mime":61,"name":371,"path":63,"size":372,"width":65,"height":66,"sizeInBytes":373},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_phrases_red_flags_ac80c60e42.webp","large_phrases_red_flags_ac80c60e42","large_phrases red flags.webp",41.18,41182,{"ext":58,"url":375,"hash":376,"mime":61,"name":377,"path":63,"size":378,"width":73,"height":74,"sizeInBytes":379},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_phrases_red_flags_ac80c60e42.webp","small_phrases_red_flags_ac80c60e42","small_phrases red flags.webp",18.57,18572,{"ext":58,"url":381,"hash":382,"mime":61,"name":383,"path":63,"size":384,"width":81,"height":82,"sizeInBytes":385},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_phrases_red_flags_ac80c60e42.webp","medium_phrases_red_flags_ac80c60e42","medium_phrases red flags.webp",30.01,30008,{"ext":58,"url":387,"hash":388,"mime":61,"name":389,"path":63,"size":390,"width":89,"height":90,"sizeInBytes":391},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_phrases_red_flags_ac80c60e42.webp","thumbnail_phrases_red_flags_ac80c60e42","thumbnail_phrases red flags.webp",7.09,7094,"phrases_red_flags_ac80c60e42",71.62,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fphrases_red_flags_ac80c60e42.webp","2025-03-03T18:25:28.899Z","2025-03-03T18:25:44.658Z",{"id":26,"name":27,"slug":28,"createdAt":328,"updatedAt":329,"publishedAt":101},{"id":18,"name":331,"slug":332,"instagram":63,"facebook":63,"bio":333,"createdAt":334,"updatedAt":335,"publishedAt":336,"linkedIn":63,"avatar":399},{"id":338,"name":339,"alternativeText":197,"caption":197,"width":117,"height":117,"formats":400,"hash":346,"ext":58,"mime":61,"size":347,"url":348,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":349,"updatedAt":350},{"thumbnail":401},{"ext":58,"url":342,"hash":343,"mime":61,"name":344,"path":63,"size":345,"width":126,"height":126},"https:\u002F\u002Fmedia.workingal.com\u002Fphrases_red_flags_ac80c60e42.webp",{"id":404,"title":405,"createdAt":406,"updatedAt":407,"publishedAt":408,"content":409,"slug":410,"coffees":14,"seo_title":405,"keywords":411,"seo_desc":412,"featuredImage":413,"category":447,"author":451,"img":475},303,"The Best Vegetarian Recipes That Are Worth Trying","2025-02-28T18:54:17.910Z","2025-02-28T20:06:07.551Z","2025-02-28T19:14:31.717Z","### If you need a meat break, keep reading because we gathered 10 delicious vegetarian recipes to try out\n\nAre you tired of the same old sad salad routine? We get it, it can be a little dull to get your veggies only from the classic salad recipe. However, don’t worry; we're not talking limp lettuce and flavorless tofu here. We're talking about dishes that'll make your taste buds do a happy dance, your stomach sing a joyful tune, and your friends beg for the recipe. These are the most delicious vegetarian recipes you will ever try.\n\n## [Vegetable Pad Thai](https:\u002F\u002Fministryofcurry.com\u002Fvegetarian-pad-thai\u002F)\n\n![vegetarian dish](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_330a91d45a.webp)\n\nThis is a satisfying and flavorful meal that's both healthy and delicious. It's a very popular dish, and for good reason. The base of pad thai is traditionally flat rice noodles and tofu offers plant-based protein and adds a pleasant texture contrast. Try this recipe that is full of colorful vegetables and a savory sauce.\n\n## [Spinach and Artichoke Lasagna](https:\u002F\u002Fcookieandkate.com\u002Fspinach-artichoke-lasagna-recipe\u002F)\n\n![spinach and artichoke lasagna](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_295ecec207.webp)\n\nThe beauty of lasagna lies in the fact that they are so versatile and can be used in many different ways for delicious and comforting dishes. If you don’t want to go with the classic meat version, try this creamy and cheesy version that is equally delicious but less heavy.\n\n## [Black Bean Burgers](https:\u002F\u002Fwww.loveandlemons.com\u002Fblack-bean-burger-recipe\u002F)\n\n![black bean burger](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_d6892986e9.webp)\n\nA hearty and protein-rich burger alternative, perfect for grilling or pan-frying. Black beans can substitute meat very successfully an, along with the rest of the vegetables they will certainly leave your palate satisfied.\n\n## [Butternut Squash Risotto](https:\u002F\u002Fwww.loveandlemons.com\u002Fbutternut-squash-risotto\u002F)\n\n![buttersquash risotto](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_a02a837fd6.webp)\n\nA creamy, comforting risotto with sweet butternut squash that blends perfectly with brown rice and it is a light and yummy risotto with less calories and great taste.\n\n## [Vegetarian Chili](https:\u002F\u002Fwww.loveandlemons.com\u002Fvegetarian-chili-recipe\u002F)\n\n![best vegetarian recipes](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_abc7b51c5f.webp)\n\nVegetarian chili is a hearty, comforting, and versatile dish that proves you don't need meat to create a satisfying and flavorful meal. This recipe is a warm and spicy chili with beans, vegetables, and plenty of flavor, perfect for a cozy night in. On the plus side, it's a great source of plant-based protein and can be a healthy and satisfying option.\n\n## [Paneer Tikka Masala](https:\u002F\u002Fwww.okcveggie.com\u002Fhome\u002F2020\u002F4\u002F23\u002Fvegetable-tikka-masala-fried-paneer)\n\n![vegetarian tika massala](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_e94599299e.webp)\n\nPaneer Tikka Masala is a beloved and popular Indian vegetarian dish that combines the textures of grilled paneer with a rich, flavorful sauce. Paneer Tikka Masala is known for its balance of flavors, with a combination of savory, tangy, and slightly spicy notes.\n\n## [Vegetarian Mushroom Stroganoff](https:\u002F\u002Fwww.skinnytaste.com\u002Fmushroom-stroganoff\u002F)\n\n![mushroom strogranoff](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_e8844083fd.webp)\n\nIf you are not a big beef fun, this recipe is a fantastic version of the classic beef stroganoff recipe. A hearty and savory dish with mushrooms, sour cream, and noodles, creamy, delicious, and rich.\n\n## [Vegetarian Tacos](https:\u002F\u002Fwww.simplyrecipes.com\u002Frecipes\u002Fveggie_tacos\u002F)\n\n![vegetarian tacos](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_8e1c6c0c20.webp)\n\nWho doesn’t love tacos? Mexican food is one of the top 3 most satisfying cuisines but sometimes you only need the veggies, not the meat. Fill corn or flour tortillas with seasoned black beans, roasted vegetables, avocado, and your favorite toppings, and there you go!\n\n## [Lentil Soup](https:\u002F\u002Fwww.thepioneerwoman.com\u002Ffood-cooking\u002Frecipes\u002Fa63292347\u002Flentil-soup-recipe\u002F)\n\n![lentil soup dish](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_3ccd25875d.webp)\n\nLentils are a nutritional powerhouse and an excellent protein, dietary fiber, folate, iron, and potassium source. They are a versatile ingredient and this is a simple and nutritious soup packed with lentils, vegetables, and herbs which will equally comforting and nutritious.\n\n## [Vegetable Frittata](https:\u002F\u002Fwww.themediterraneandish.com\u002Fvegetable-frittata\u002F)\n\n![vegetarian fritatta](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_68fed699f0.webp)\n\nIt smells like Mediterranean and this recipe is exactly what you need now to welcome spring. Vegetable frittata is a versatile and easy dish that can be made with any combination of vegetables, eggs, and cheese and you can have it as breakfast or lunch or even dinner with a fresh salad.","vegetarian-recipes","vegetarian recipes, find vegetarian recipes, vegetarian lasagna recipe, chilli recipe vegetarian, best vegeterian recipes","If you are looking for delicious, meat-free recipes, then those vegetarian recipes will be an excellent introduction to your weekly dishes. Enjoy!",{"id":414,"name":415,"alternativeText":416,"caption":417,"width":54,"height":55,"formats":418,"hash":443,"ext":58,"mime":61,"size":444,"url":445,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":446,"updatedAt":446},1121,"best vegetarian recipes.webp","vegetables and recipe book","best vegetarian recipes",{"large":419,"small":425,"medium":431,"thumbnail":437},{"ext":58,"url":420,"hash":421,"mime":61,"name":422,"path":63,"size":423,"width":65,"height":66,"sizeInBytes":424},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_vegetarian_recipes_9a8626e802.webp","large_best_vegetarian_recipes_9a8626e802","large_best vegetarian recipes.webp",126.38,126382,{"ext":58,"url":426,"hash":427,"mime":61,"name":428,"path":63,"size":429,"width":73,"height":74,"sizeInBytes":430},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_vegetarian_recipes_9a8626e802.webp","small_best_vegetarian_recipes_9a8626e802","small_best vegetarian recipes.webp",35.97,35966,{"ext":58,"url":432,"hash":433,"mime":61,"name":434,"path":63,"size":435,"width":81,"height":82,"sizeInBytes":436},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_vegetarian_recipes_9a8626e802.webp","medium_best_vegetarian_recipes_9a8626e802","medium_best vegetarian recipes.webp",75.44,75436,{"ext":58,"url":438,"hash":439,"mime":61,"name":440,"path":63,"size":441,"width":89,"height":90,"sizeInBytes":442},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_vegetarian_recipes_9a8626e802.webp","thumbnail_best_vegetarian_recipes_9a8626e802","thumbnail_best vegetarian recipes.webp",9.93,9926,"best_vegetarian_recipes_9a8626e802",334.23,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_vegetarian_recipes_9a8626e802.webp","2025-02-28T19:11:13.345Z",{"id":30,"name":31,"slug":32,"createdAt":448,"updatedAt":449,"publishedAt":450},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":452,"name":453,"slug":454,"instagram":455,"facebook":456,"bio":457,"createdAt":458,"updatedAt":459,"publishedAt":460,"linkedIn":63,"avatar":461},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":462,"name":463,"alternativeText":197,"caption":197,"width":117,"height":117,"formats":464,"hash":470,"ext":120,"mime":123,"size":471,"url":472,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":473,"updatedAt":474},108,"Untitled-7.png",{"thumbnail":465},{"ext":120,"url":466,"hash":467,"mime":123,"name":468,"path":63,"size":469,"width":126,"height":126},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_vegetarian_recipes_9a8626e802.webp",{"pagination":477},{"start":478,"limit":479,"total":480},0,5,292]