[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fplH-teD_oUewKzlEbTGXwgOjTFDCJ2gnwHkTp164TAU":37,"$fLhfhqIthKQlrb9Gls_Ryxc92orydsVlvk9WOPRpRn0Y":129},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":127},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":126},314,"This Is What You Need To Do Everyday For A Good Mood","2025-03-14T19:15:02.029Z","2025-11-29T20:23:03.902Z","2025-03-14T19:24:07.853Z","\u003Ch3>Laughter can be therapeutic\u003C\u002Fh3>\n\u003Cp>There are days when you are in a hella-bad mood, and it’s ok. However, wouldn’t it be awesome if those days become less and less and you wake up every day with a more positive approach to life, to work, to people in general?\u003C\u002Fp>\n\u003Cp>Well, the solution is simpler than you think and way more effective. The only thing you have to do is just laugh. Over the years, many research results have shown that laughter can be extremely therapeutic and has healing effects. Below, there are three fundamental theories regarding laughter and its impact on mood and stress management.\u003C\u002Fp>\n\u003Ch1>1. Laughter reduces stress and tension\u003C\u002Fh1>\n\u003Cp>According to the first theory, stress increases stimulation and tension, while laughter can reduce stress by soothing tension. According to this theory, if people laugh in a stressful situation, their degree of stimulation drops, and the stressful situation is no longer negative and\u002For hostile. This means that laughter indicates a complex mind-body interaction between cognitive and emotional functions based on the brain and nervous system. Freud also considered laughter a mechanism that can stop the other person's aggression and stated that laughter reduces negative emotional responses or unpleasant feelings.\u003C\u002Fp>\n\u003Ch1>2. Why do people laugh?\u003C\u002Fh1>\n\u003Cp>The second theory supports that people laugh when they realize there is a difference between an actual situation and their general understanding of it. The perspective of this theory emphasizes logical, linguistic, and cognitive dimensions. Laughter occurs at the moment when misunderstanding and awkwardness in communication are raised, when cognitive imbalance disappears, and balance is restored; laughter at that moment is the expression of a pleasant enlightenment. According to this theory, people can laugh when they encounter something different from their expectations and something incompatible with their expectations.\u003C\u002Fp>\n\u003Ch1>3. Laughter increases our self-confidence\u003C\u002Fh1>\n\u003Cp>The superiority theory suggests that laughter occurs when people look down on others or think they are superior. It suggests that laughter can be an expression of dominance or a way of asserting one's own status. By boosting satisfaction, laughter drives people to adequate action against stress and increases self-confidence.\u003C\u002Fp>\n\u003Ch1>The health benefits of laughter\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Flaughter_for_good_mood_0a47dbba55.webp\" alt=\"women laughing\">\u003C\u002Fp>\n\u003Cp>Laughter has numerous positive effects on the muscular, cardiovascular, respiratory, endocrine, immune and central nervous systems.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Laughter stimulates and relaxes the muscles\u003C\u002Fli>\n\u003Cli>Laughter improves breathing\u003C\u002Fli>\n\u003Cli>Laughter stimulates circulation\u003C\u002Fli>\n\u003Cli>Laughter reduces stress hormones\u003C\u002Fli>\n\u003Cli>Laughter improves immune function and the body's defenses\u003C\u002Fli>\n\u003Cli>Laughter improves mental function\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>Laughter changes the body's physiology as a control mechanism and by optimizing interpersonal relationships.\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Laughter reduces stress, anxiety, and tension and counteracts the symptoms of depression.\u003C\u002Fli>\n\u003Cli>Laughter increases mood, self-esteem, hope, energy, and vitality.\u003C\u002Fli>\n\u003Cli>Laughter enhances memory, creative thinking, and problem-solving.\u003C\u002Fli>\n\u003Cli>Laughter improves interpersonal interaction, relationships, attraction, and closeness.\u003C\u002Fli>\n\u003Cli>Laughter increases cordiality and helps build group identity and solidarity.\u003C\u002Fli>\n\u003Cli>Laughter improves the quality of life of patients.\u003C\u002Fli>\n\u003Cli>Laughter enhances cheerfulness and is contagious.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch1>Laughter helps you manage stress\u003C\u002Fh1>\n\u003Cp>In modern societies, high-stress levels are caused by intense competition and socioeconomic stressors, which has a negative effect on self-esteem, impacting our quality of life and motivation, increasing depression, and leading to detrimental impacts on our mental health. Smiling and being in pleasant environments is a non-pharmacological method to reduce stress. Laughter creates positive feelings and seems to be a helpful and healthy way to overcome stress, an ideal antidote for stressful situations.\u003C\u002Fp>\n\u003Cp>Laughter reduces \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it\">cortisol levels\u003C\u002Fa>, the stress hormone, and epinephrine by reversing the stress response. Since the 1970s, laughter has been considered a complementary and alternative therapy, so the use of laughter therapy has expanded. There are several laughter yoga schools around the world where people gather to practice laughter and laughing intentionally.\u003C\u002Fp>\n\u003Ch3>This fake laughter becomes effective in releasing happiness hormones\u003C\u002Fh3>\n\u003Cp>A positive attitude and laughter can help maintain dopaminergic action. In addition, endorphins secreted by laughter can help people suffering from low mood and depression. Also, laughter increases serotonin concentrations, a neurotransmitter that is the source of life and vitality. The role of serotonin is essential in the treatment of anxiety, stress, anti-social behavior, and mental illness. Serotonin is also activated by \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-workout\">regular physical activity\u003C\u002Fa>. So, laughter has a similar effect to physical exercise. Laughter also strengthens social relationships, attracts others to us, enhances teamwork, and promotes team bonding.\u003C\u002Fp>\n\u003Ch1>How to keep yourself in a constant laughter state\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_a_good_mood_54d0a2d221.webp\" alt=\"laughing emoji\">\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Watch a \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcomedies-to-laugh\">funny movie or a show\u003C\u002Fa> on TV.\u003C\u002Fli>\n\u003Cli>Read funny online pages and jokes.\u003C\u002Fli>\n\u003Cli>Socialize with pleasant people.\u003C\u002Fli>\n\u003Cli>Share a funny story with your loved ones.\u003C\u002Fli>\n\u003Cli>Play with a pet.\u003C\u002Fli>\n\u003Cli>Do something silly.\u003C\u002Fli>\n\u003Cli>Remember pleasant things that have happened to you.\u003C\u002Fli>\n\u003Cli>Instead of \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias\">reading negative news\u003C\u002Fa>, look for positive stories and funny videos.\u003C\u002Fli>\n\u003Cli>Don't waste a day without laughing.\u003C\u002Fli>\n\u003C\u002Ful>\n","laughter-good-mood","laughter for a good mood, how to have a good mood, how laughter can help, what are the benefits of laughter","If you feel that you are not in a good mood all day, maybe you need to incorporate this habit in your everyday life.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":96},1174,"laughter for good mood.webp","woman on headphones laughing","laughter for good mood",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_laughter_for_good_mood_aca84efcfb.webp","large_laughter_for_good_mood_aca84efcfb","image\u002Fwebp","large_laughter for good mood.webp",null,32.68,1000,562,32676,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_laughter_for_good_mood_aca84efcfb.webp","small_laughter_for_good_mood_aca84efcfb","small_laughter for good mood.webp",11.54,500,281,11544,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_laughter_for_good_mood_aca84efcfb.webp","medium_laughter_for_good_mood_aca84efcfb","medium_laughter for good mood.webp",21.55,750,422,21554,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_laughter_for_good_mood_aca84efcfb.webp","thumbnail_laughter_for_good_mood_aca84efcfb","thumbnail_laughter for good mood.webp",4.26,245,138,4262,"laughter_for_good_mood_aca84efcfb",82.36,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_good_mood_aca84efcfb.webp","aws-s3","2025-03-14T19:22:43.341Z",{"id":26,"name":27,"slug":28,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z","2024-06-26T07:27:59.419Z",{"id":18,"name":102,"slug":103,"instagram":63,"facebook":63,"bio":104,"createdAt":105,"updatedAt":106,"publishedAt":107,"linkedIn":63,"avatar":108,"avatarImg":125},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":109,"name":110,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":113,"hash":120,"ext":58,"mime":61,"size":121,"url":122,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":123,"updatedAt":124},248,"1.webp","",250,{"thumbnail":114},{"ext":58,"url":115,"hash":116,"mime":61,"name":117,"path":63,"size":118,"width":119,"height":119},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,156,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002F1_ead45d4a4f.webp","https:\u002F\u002Fmedia.workingal.com\u002Flaughter_for_good_mood_aca84efcfb.webp",{"pagination":128},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":130,"meta":476},[131,205,257,331,405],{"id":132,"title":133,"createdAt":134,"updatedAt":135,"publishedAt":136,"content":137,"slug":138,"coffees":26,"seo_title":133,"keywords":139,"seo_desc":140,"featuredImage":141,"category":175,"author":178,"img":204},313,"This Is The Toxic Behavior That Blocks Your Career Progress","2025-03-13T23:14:59.599Z","2025-03-13T23:21:42.784Z","2025-03-13T23:21:42.781Z","Working in a toxic environment can be detrimental to our mental health, and it can be [hard to recover from such an environment](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace). A toxic work environment can create numerous psychological and physical issues and can harm both [your productivity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-proven-ways-to-increase-productivity-in-the-workplace) and your performance at work. [Passive-aggressive behavior](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-deal-with-a-passive-aggressive-manager) from your manager or [colleagues with boundless egos](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-toxic-phrases-used-by-colleagues-with-a-huge-ego) is only a part of the problem.\n\nSometimes, however, we are lucky enough to be in a great work environment with great supervisors and colleagues, yet we still don’t feel as productive and motivated as we are supposed to. Why? Because we create the problem.\n\n[According to a recent study](https:\u002F\u002Fwww.bamboohr.com\u002Fresources\u002Fdata-at-work\u002Fdata-stories\u002F2024-return-to-office), 79% of remote and in-office workers feel the need to take action to prove their productivity to colleagues and management, indicating a focus on visibility over actual output. This means that they prioritize actions that make them [appear busy](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) rather than focusing on actual work output. This phenomenon is called \"pleasanteeism,\" and apart from being toxic, it can [impede our career progress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-reasons-that-block-your-career-progress).\n\n# What is pleasanteeism?\n\nPleasanteeism is generally when employees feel pressured to be perpetually happy and positive, even when they feel stressed, depressed, or unhappy. Yes, work may always have challenges, but the tendency to pleasanteeism wears workers down in the long run.\n\nPleasanteeism isn't simply about being polite or professional. It's a calculated performance, a facade designed to conceal genuine feelings of burnout, frustration, or unhappiness. Employees engaging in pleasanteeism often:\n\n**Suppress negative emotions:** They consistently avoid expressing concerns, disagreements, or any sign of distress, even when warranted.\n\n**Overcommit and overdeliver:** They take on excessive workloads, [rarely say “no,\"](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive) and strive for perfection, even at the expense of their personal time and well-being.\n\n**Maintain a perpetually positive demeanor:** They project an image of persistent enthusiasm and contentment, regardless of their actual emotional state.\n\n**Prioritize appearances over authenticity:** They focus on maintaining a positive perception, even if it means sacrificing their needs and values.\n\n# How to recognize pleasanteeism\n\nPleasanteeism is often difficult to detect, both in yourself and others, as it masks itself behind a facade of positivity. However, certain telltale signs can reveal its presence. Despite appearing energetic, people engaging in pleasanteeism often experience persistent fatigue, [sleep disturbances](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdiet-affect-sleep), and declining productivity. While they may participate in meetings and social events, their contributions are often superficial, lacking depth and genuine enthusiasm. They fear appearing incompetent or weak, leading them to shoulder excessive burdens and avoid asking for help.\n\n![people working on laptops](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_108eb69772.webp)\n\nPeople who tend to please others usually prioritize the needs and expectations of others, often at the expense of their well-being and career goals. Suppressed frustrations can manifest as subtle forms of resentment, such as [procrastination](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-not-procrastinate-like-a-pro), missed deadlines, or veiled criticism. Also, people with pleasanteeism tendencies, usually show a disconnect between outward appearance and inner feelings. If you or a colleague consistently appear overly cheerful despite challenging circumstances, it could be a sign of hidden distress.\n\n# The toxic impact of pleasanteeism on your career\n\nWhile it might seem like a short-term strategy for maintaining a positive image, pleasanteeism can have long-term detrimental effects on your career. If you constantly suppress your concerns and avoid challenges, you [limit your learning](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-free-coursera-courses-to-boost-your-career), development, and improvement opportunities. Your creativity can also take a hit since when you're constantly focused on maintaining appearances, you're less likely to take risks or explore new ideas that could benefit your company. Over time, colleagues may perceive your endless positivity as disingenuous, decreasing trust and collaboration. And, of course, the constant pressure to pretend that everything goes smoothly can take a significant toll on your mental and physical health, with burnout, stress, and depression waiting around the corner. Real problems are not addressed when everyone pretends everything is fine, which can eventually create a toxic work environment.\n\n# How to overcome pleasanteeism\n\nPeople pleasing can be difficult to overcome, and it needs a lot of effort and patience; it won’t happen overnight. You need to be self-aware and recognize your emotions, positive or negative, without suppressing negative feelings. That doesn’t mean you should be constantly upset whenever something challenging happens. It mainly means being assertive when you express your needs and setting boundaries respectfully and confidently. Sharing your concerns and challenges with trusted colleagues or mentors is always beneficial. And learning to say \"no\" to excessive workloads and unrealistic expectations is a key way to overcome pleasanteeism.","toxic-trait-work","pleasanteeism, pleasanteeism at work, toxic behavior at work, toxic work environment, people pleaser at work","If your productivity and motivation to work are low, you may suffer from pleasanteeism, meaning that you constantly need to please people.",{"id":142,"name":143,"alternativeText":144,"caption":145,"width":54,"height":55,"formats":146,"hash":171,"ext":58,"mime":61,"size":172,"url":173,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":174,"updatedAt":174},1171,"pleasanteeism at work.webp","woman frustrated at work","pleasanteeism at work",{"large":147,"small":153,"medium":159,"thumbnail":165},{"ext":58,"url":148,"hash":149,"mime":61,"name":150,"path":63,"size":151,"width":65,"height":66,"sizeInBytes":152},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_pleasanteeism_at_work_74226dd094.webp","large_pleasanteeism_at_work_74226dd094","large_pleasanteeism at work.webp",35.91,35908,{"ext":58,"url":154,"hash":155,"mime":61,"name":156,"path":63,"size":157,"width":73,"height":74,"sizeInBytes":158},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_pleasanteeism_at_work_74226dd094.webp","small_pleasanteeism_at_work_74226dd094","small_pleasanteeism at work.webp",16.08,16076,{"ext":58,"url":160,"hash":161,"mime":61,"name":162,"path":63,"size":163,"width":81,"height":82,"sizeInBytes":164},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_pleasanteeism_at_work_74226dd094.webp","medium_pleasanteeism_at_work_74226dd094","medium_pleasanteeism at work.webp",25.55,25546,{"ext":58,"url":166,"hash":167,"mime":61,"name":168,"path":63,"size":169,"width":89,"height":90,"sizeInBytes":170},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_pleasanteeism_at_work_74226dd094.webp","thumbnail_pleasanteeism_at_work_74226dd094","thumbnail_pleasanteeism at work.webp",6.48,6482,"pleasanteeism_at_work_74226dd094",69.26,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_74226dd094.webp","2025-03-13T23:20:58.588Z",{"id":6,"name":7,"slug":8,"createdAt":176,"updatedAt":177,"publishedAt":100},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":26,"name":179,"slug":180,"instagram":181,"facebook":182,"bio":183,"createdAt":184,"updatedAt":185,"publishedAt":186,"linkedIn":187,"avatar":188},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":189,"alternativeText":190,"caption":190,"width":112,"height":112,"formats":191,"hash":199,"ext":193,"mime":196,"size":200,"url":201,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":202,"updatedAt":203},"the working gal author.png","the working gal author",{"thumbnail":192},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":63,"size":198,"width":119,"height":119},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fpleasanteeism_at_work_74226dd094.webp",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":14,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":249,"author":252,"img":256},312,"What Do Nutritionists Say About Carnitine?","2025-03-10T22:48:28.902Z","2025-03-10T23:01:21.392Z","2025-03-10T23:01:21.389Z","One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\n\n## Here is what she told me\n\nTo begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\n\nIt is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\n\n# What are the Benefits of Carnitine?\n\n## Carnitine enhances energy production\n\nCarnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\n\n## Carnitine supports athletic performance\n\nDue to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\n\n## Carnitine assists in weight management\n\n![woman with tape measurer in her belly](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_3f44d27e11.webp)\n\nCarnitine can [help in weight loss](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fa-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight); however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\n\n## Carnitine supports cardiovascular health\n\nStudies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL (\"bad\") cholesterol levels, while increasing HDL (\"good\") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\n\n## Carnitine supports brain health\n\nCarnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help [improve memory](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-ways-to-train-your-memory) and [concentration](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do) and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\n\n# Possible side effects of carnitine\n\nAlthough carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\n\n![carnitine benefits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_9c488372cf.webp)\n\n### Gastrointestinal Disorders\n\nHigh doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\n\n### Body Odour\n\nIn rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\n\n### Allergic Reactions\n\nAlthough rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\n\n### Drug Interactions\n\nCarnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\n\n# How to use carnitine safely\n\n### Consult an Expert\n\nBefore you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\n\n### Follow the Recommended Doses\n\nExcessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\n\n### Choose Quality Products\n\nThe quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\n\nCarnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.","carnitine-nutritionists","carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?",{"id":216,"name":217,"alternativeText":218,"caption":219,"width":54,"height":55,"formats":220,"hash":245,"ext":58,"mime":61,"size":246,"url":247,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":248,"updatedAt":248},1168,"carnitine benefits.webp","pills along with tape measurer and supplement powder","carnitine benefits",{"large":221,"small":227,"medium":233,"thumbnail":239},{"ext":58,"url":222,"hash":223,"mime":61,"name":224,"path":63,"size":225,"width":65,"height":66,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_carnitine_benefits_7d8642b116.webp","large_carnitine_benefits_7d8642b116","large_carnitine benefits.webp",32.44,32444,{"ext":58,"url":228,"hash":229,"mime":61,"name":230,"path":63,"size":231,"width":73,"height":74,"sizeInBytes":232},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_carnitine_benefits_7d8642b116.webp","small_carnitine_benefits_7d8642b116","small_carnitine benefits.webp",12.85,12852,{"ext":58,"url":234,"hash":235,"mime":61,"name":236,"path":63,"size":237,"width":81,"height":82,"sizeInBytes":238},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_carnitine_benefits_7d8642b116.webp","medium_carnitine_benefits_7d8642b116","medium_carnitine benefits.webp",22.29,22292,{"ext":58,"url":240,"hash":241,"mime":61,"name":242,"path":63,"size":243,"width":89,"height":90,"sizeInBytes":244},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_carnitine_benefits_7d8642b116.webp","thumbnail_carnitine_benefits_7d8642b116","thumbnail_carnitine benefits.webp",4.88,4880,"carnitine_benefits_7d8642b116",63.05,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_7d8642b116.webp","2025-03-10T22:58:31.046Z",{"id":14,"name":15,"slug":16,"createdAt":250,"updatedAt":251,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":26,"name":179,"slug":180,"instagram":181,"facebook":182,"bio":183,"createdAt":184,"updatedAt":185,"publishedAt":186,"linkedIn":187,"avatar":253},{"id":26,"name":189,"alternativeText":190,"caption":190,"width":112,"height":112,"formats":254,"hash":199,"ext":193,"mime":196,"size":200,"url":201,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":202,"updatedAt":203},{"thumbnail":255},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":63,"size":198,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002Fcarnitine_benefits_7d8642b116.webp",{"id":258,"title":259,"createdAt":260,"updatedAt":261,"publishedAt":262,"content":263,"slug":264,"coffees":14,"seo_title":259,"keywords":265,"seo_desc":266,"featuredImage":267,"category":301,"author":304,"img":330},311,"Was Sex and the City That Revolutionary?","2025-03-07T19:12:24.051Z","2025-03-07T19:24:30.573Z","2025-03-07T19:24:30.570Z","### I rewatched Sex and the City, and this is what I think.\n\nMillennial here, and I still remember when I first watched Sex and the City in a random late evening on TV—Netflix wasn’t popular back then in Europe. I was around 18 years old, just out of high school, and little did I know about relationships and sex. I was pretty impressed by the raw depiction of scenes and Samantha's non-PC language. Soon, I became a fan, and SATC became my comfort show. We used to watch it with a couple of friends, and back then, the four women in their 30s seemed so far away from our reality.\n\n#### It’s 27 years since SATC aired for the first time.\n\nAnd for the millennials, just the name of the show conjures images of Manolo Blahniks, Cosmopolitans, and frank girly discussions about, well, sex sprinkled with some career and friendship concerns. But mainly sex. And I rewatched it recently because, uh, I needed a girlie comfort show to take my mind away from all the [serious matters of life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias).\n\nHowever, whether you like the series or not, you can’t deny that Sex and the City wasn’t just a TV show; it was a cultural phenomenon, a show that redefined how women talked about their desires, their friendships, and their (sexual) lives. But was it genuinely revolutionary, or do we just say that because we need to find a reason to justify our choice of watching a show whose primary interest is sex? Two decades later, the question still sparks debate, especially among younger generations, a cocktail of nostalgia, criticism, and a lingering sense of the show’s undeniable impact.\n\nWhen the show premiered in 1998, television hadn't seen anything quite like it. Four women in their thirties and forties navigating the complexities of love, career, and identity in the heart of New York City. They were flawed, funny, and unapologetically themselves. **Carrie**, the writer with a penchant for puns and a chaotic love life; **Samantha**, the confident and sexually liberated PR executive; **Charlotte**, the traditional romantic with a yearning for marriage and family; and **Miranda**, the cynical lawyer with a sharp wit and a pragmatic approach to life. These weren't the idealized women of television; they were real, relatable, and refreshingly honest—at least for the 90s.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_ae3e9df29d.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FQyojpmcaPzNFtPkr8)\n\nOne of the most groundbreaking aspects of Sex and the City was its open and explicit portrayal of female sexuality. The women talked about sex with a sincerity rarely seen on screen, discussing everything from one-night stands to vibrators to the complexities of female pleasure. While sipping their Cosmopolitans, they challenged societal norms and shattered the silence surrounding women's desires. Samantha, in particular, became a symbol of sexual liberation, a woman who embraced her sexuality without shame or apology. For many women, Sex and The City provided a sense of validation, a feeling that their own experiences and desires were everyday and worthy of discussion.\n\nBeyond the bedroom, Sex and the City also revolutionized the way female friendships were depicted on television. Carrie, Samantha, Charlotte, and Miranda were more than just friends; they were each other's chosen family. They supported each other through thick and thin, offering advice, comfort, and uncompromising loyalty. Their weekly brunches at the coffee shop became a symbol of female solidarity, a space where they could share their triumphs and failures, their hopes and fears. The show highlighted the [importance of female friendship](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-red-flags-that-your-friendship-is-over) in a way that resonated with millions of women around the world.\n\n### And then there was the fashion\n\nPatricia Field, the show's costume designer, created a style that was both aspirational and accessible. Carrie's eclectic wardrobe, a mix of high-end designers and vintage finds, became iconic. From her tutu in the opening credits to her Manolo Blahniks, her clothes were an extension of her personality, a way of expressing herself in a city that celebrated individuality. The show popularized the concept of \"fashion as character,\" demonstrating how clothing can be used to tell a story and convey a sense of self.\n\nBut Sex and the City was not without its flaws. For all its talk of female empowerment, the show often fell short in its representation of women of color. The characters were overwhelmingly white and privileged, and the show's depiction of race and ethnicity was often [stereotypical and insensitive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstereotype-women-in-reality-tv). Critics also pointed to the show's [focus on consumerism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fchristmas-gift-exchange-an-ode-to-consumerism) and its narrow definition of success. Carrie had 100 pairs of shoes, each worth 400 bucks. Yeah, that is not happening in the life of an average woman. The women's lives revolved around expensive apartments, designer clothes, and fancy restaurants, creating a fantasy that was and still is unattainable for most of us.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_bb37859275.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FseMENAuxNeViSCnS6)\n\nFurthermore, the show's focus on romantic relationships [undermined its feminist message](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-microfeminism-enough). Despite their independence and success, the women's ultimate happiness often seemed to hinge on finding a man. Carrie's turbulent relationship with Mr. Big became a central focus of the show, perpetuating the idea that a woman's worth is determined by her romantic partner. While the show did explore the complexities of love and relationships, it sometimes seemed to reinforce traditional [gender roles and expectations](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender).\n\nIn the years since Sex and the City went off the air, its legacy has been debated and re-evaluated. Some argue that the show's flaws outweigh its contributions, pointing to its lack of diversity and consumerist ethos. Others maintain that the show was groundbreaking for its time, paving the way for more honest and nuanced portrayals of women on television. The truth, as always, is more complex.\n\nSex and the City was a product of its time, a reflection of the cultural landscape of the late 1990s and early 2000s. It captured the zeitgeist of a generation of women who were navigating the challenges and opportunities of modern life.\n\n### While the show's flaws are undeniable, its impact is also undeniable\n\nIt opened up conversations about sex, friendship, and identity that were previously taboo. It empowered women to embrace their desires and celebrate their friendships. It changed the way women were represented on television, paving the way for shows like Girls, Broad City, and Insecure.\n\n### So, was Sex and the City that revolutionary?\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_8f89b0c837.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPiB3Xwu3kn9S2Nzc6)\n\nPerhaps not in the way we initially thought. Its revolution was less about grand pronouncements and more about subtle shifts in perspective. It normalized once-whispered conversations, challenged deeply ingrained stereotypes, and created a space for women to see themselves reflected on screen. It wasn't perfect, but it was a start.\n\n#### And sometimes, that's enough to spark a revolution\n\nThe show's legacy continues to evolve, particularly with the recent reboot, \"And Just Like That...\" This new chapter offers a chance to revisit these beloved characters and explore their lives in a contemporary context. It's an opportunity to address some of the criticisms of the original series and to reflect on how far we've come –and how far we still have to go– in our understanding of women, relationships, and the ever-changing landscape of modern life. Whether you loved it or hated it, Sex and the City undoubtedly left its mark on popular culture, and its influence can still be felt today. It's a show that continues to provoke, entertain, and make us think about what it _means to be a woman in the 21st century._\n\n[Cover photo](https:\u002F\u002Fimages.app.goo.gl\u002FJUVXBMSAcyPPvdon7)","sex-and-the-city-commentary","sex and the city, sex and the city and feminism, was sex and the city feminist, sex and the city critique, sex and the city negative","Sex and the City was one of the most popular shows that first aired almost two decades ago. Was it, though, as revolutionary as it is still marketed?",{"id":268,"name":269,"alternativeText":270,"caption":271,"width":54,"height":55,"formats":272,"hash":297,"ext":58,"mime":61,"size":298,"url":299,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":300,"updatedAt":300},1164,"sex and the city revolutionary.webp","sex and the city movie","sex and the city revolutionary",{"large":273,"small":279,"medium":285,"thumbnail":291},{"ext":58,"url":274,"hash":275,"mime":61,"name":276,"path":63,"size":277,"width":65,"height":66,"sizeInBytes":278},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_sex_and_the_city_revolutionary_919651da81.webp","large_sex_and_the_city_revolutionary_919651da81","large_sex and the city revolutionary.webp",26.41,26408,{"ext":58,"url":280,"hash":281,"mime":61,"name":282,"path":63,"size":283,"width":73,"height":74,"sizeInBytes":284},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_sex_and_the_city_revolutionary_919651da81.webp","small_sex_and_the_city_revolutionary_919651da81","small_sex and the city revolutionary.webp",12.16,12160,{"ext":58,"url":286,"hash":287,"mime":61,"name":288,"path":63,"size":289,"width":81,"height":82,"sizeInBytes":290},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_sex_and_the_city_revolutionary_919651da81.webp","medium_sex_and_the_city_revolutionary_919651da81","medium_sex and the city revolutionary.webp",19.19,19194,{"ext":58,"url":292,"hash":293,"mime":61,"name":294,"path":63,"size":295,"width":89,"height":90,"sizeInBytes":296},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_sex_and_the_city_revolutionary_919651da81.webp","thumbnail_sex_and_the_city_revolutionary_919651da81","thumbnail_sex and the city revolutionary.webp",5.3,5298,"sex_and_the_city_revolutionary_919651da81",44,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_919651da81.webp","2025-03-07T19:20:21.500Z",{"id":22,"name":23,"slug":24,"createdAt":302,"updatedAt":303,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":6,"name":305,"slug":306,"instagram":307,"facebook":308,"bio":309,"createdAt":310,"updatedAt":311,"publishedAt":312,"linkedIn":313,"avatar":314},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":315,"name":316,"alternativeText":317,"caption":318,"width":112,"height":112,"formats":319,"hash":326,"ext":193,"mime":196,"size":327,"url":328,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":329,"updatedAt":329},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":320},{"ext":193,"url":321,"hash":322,"mime":196,"name":323,"path":63,"size":324,"width":119,"height":119,"sizeInBytes":325},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fsex_and_the_city_revolutionary_919651da81.webp",{"id":332,"title":333,"createdAt":334,"updatedAt":335,"publishedAt":336,"content":337,"slug":338,"coffees":14,"seo_title":333,"keywords":339,"seo_desc":340,"featuredImage":341,"category":376,"author":380,"img":404},310,"Spring Travel: 5 Amazing Destinations To Explore In Europe","2025-03-07T17:33:51.749Z","2025-03-07T17:49:36.140Z","2025-03-07T17:49:36.137Z","### Spring is finally here, leaving behind the intense winter chill and making nature bloom—and us with it\n\nSpring is also the ideal setting for walks and exploration. The moment March waves hello, the desire for travel and new adventures comes into the spotlight. Having the weather now as our ally, spring is, without a doubt, the ideal time to travel to Europe.\n\nAs tourism has not yet peaked, spring is ideal for traveling without having to squeeze yourself into the masses, offering the opportunity to enjoy sights and natural beauty with greater comfort. Whether you want to take long walks in blooming parks or combine history and entertainment by visiting the most famous monuments and points of interest in Europe, this season is the best to do it. Each European country is literally a hidden gem, which will make your Instagram grid look even better!\n\n## Amsterdam: A tulip parade\n\n![amsterdam and tulips sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_a5d89d07d5.webp)\n\nNow is your chance if you're looking for the best time to visit the Netherlands. Spring is the best season, with the vast tulip fields blooming and the magical scenery straight out of a fairy tale. The Netherlands is the land of flowers, and Amsterdam is a blooming city waiting for you to explore.\n\nThe famous Keukenhof Park is one of the most extensive flower gardens in the world, while the picturesque canals of Amsterdam will complement the already blooming scene.\n\nAmsterdam also offers a wealth of outdoor activities, such as bike tours along the canals and leisurely walks in the city's parks, but also a strong cultural identity with world-famous museums, such as the Rijksmuseum and the Van Gogh Museum, which house masterpieces of art.\n\n## Rome: The eternal city is calling you\n\n![trevi fountain in rome sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_1f1325b48e.webp)\n\nWhat's better than a spring trip to the eternal city? Rome is the ideal destination for a romantic weekend and has much to offer you.\n\nThe ruins of the Colosseum, its iconic fountains, the leisurely walks on the cobblestone streets with a gelato in hand; what more can one want? Rome is a fantastic city, full of places to discover.\n\nThe Fontana di Trevi (Trevi Fountain, but the Italian equivalent sounds more… Italian!) is the most famous and arguably the most beautiful fountain in Rome. This impressive monument dominates the small Trevi Square located in the Quirinale area. Don’t forget to throw a coin and make a wish. Who knows, it may come true!\n\nThe magnificent Pantheon still stands as a reminder of the great Roman Empire and impresses visitors. Some of the most delicious coffee spots are also located there. Drink your cappuccino while admiring the view.\n\nThe Colosseum is perhaps the most impressive building of the Roman Empire. Originally known as the Flavian Amphitheater, the Colosseum was the largest building of its time.\n\nPiazza Navona is one of the most famous squares in Rome, and if you visit the Italian capital in spring, you will be able to take photos of the blooming Spanish Steps, where tourists and locals gather all year round.\n\n## Lisbon: The perfect spring combination\n\n![lisbon sunny day panoramic photo](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_d33d0d17b7.webp)\n\nLisbon, a city that combines historical charm with modern vibrancy, offers a unique experience to its visitors. It is one of the ideal destinations in Europe for this time of year, as the temperatures are mild and flowers can be seen around the city's hills. You can stroll through the old district of Alfama, with its narrow streets, traditional houses, and the smells of freshly baked delicacies coming from local cafes, enjoy the view from São Jorge Castle, and take a ride on the iconic Tram 28. Lisbon's gastronomy is in the spotlight during spring, with outdoor cafes and restaurants serving traditional dishes, such as the famous Pastéis de Nata.\n\nTo experience the authentic Lisbon, enjoy a fado evening, aka a night of traditional Portuguese music, song, and performance, in one of the traditional taverns of Alfama and visit the Cais do Sodre area to try local flavors at the Mercado da Ribeira market. The city also offers a rich cultural scene, with museums and galleries worth exploring. Lisbon is a destination that combines history, culture, and gastronomy, offering an unforgettable experience to every traveler.\n\n## Paris: Spring in the City of Light\n\n![paris eiffel tower sun and flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_5bf8471bdd.webp)\n\nNothing we can say can describe how magnificent Paris is. Paris is one of the most romantic cities in Europe, and as the City of Light, it couldn't help but exude extra charm during the spring season.\n\nOne of the most beloved parts of Paris is its enchanting gardens, which are at their peak in spring. The Luxembourg Gardens, the Tuileries Gardens, and the Gardens of Versailles look fairytale-like when filled with blooming trees and flowers, offering the ideal setting for romantic walks and TikTok-worthy videos.\n\nSpring is also the best time to walk along the Seine, enjoy the view of the Eiffel Tower, and explore the picturesque alleys of the Montmartre neighborhoods.\n\nGiven that Paris also has some of the greatest museums to visit, keep in mind that visitors can enjoy the city's famous museums, such as the Louvre and the Musée d'Orsay, without the summer crowds and the endless lines waiting to get in.\n\n## Seville: Return to the Spanish South\n\n![seville city in spain during spring](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_adc7816154.webp)\n\nSpain and Spring are always a great combination; when we talk about Seville, we hit the jackpot! One of the country's largest ports, Seville is a melting pot of culture, arts, and the financial center of southern Spain.\n\nSeville in spring is a breathtaking sight. The city awakens from its winter slumber, and colors and smells flood every corner. The intense tourist traffic has not yet begun, so the spring period is the best choice for carefree walks under the Spanish sun. Parks and gardens, such as Parque de María Luisa, are filled with blooming flowers, and the smell of oranges in the air is intoxicating. Spring is the ideal time to explore the city's historic attractions, such as the Alcázar, the Cathedral, and the Giralda, without the long lines and heat of summer.\n\nAdditionally, spring is the festival season in Seville. The Feria de Abril is one of Spain's most famous and impressive festivals, with dancing, music, food, and drink. The locals wear traditional costumes, and the city turns into one huge party. Semana Santa, Holy Week, is also an important celebration in Seville, with impressive processions and religious ceremonies that blend perfectly with the city's beauty.","spring-travel-destinations-europe","best destinations for spring travel, europe travel spring, cheap spring break travel,spring break travel ideas, spring break travel, ","If you are looking for an exciting spring break vacation, check out those cities in Europe that are the ideal spring break travel destinations.",{"id":342,"name":343,"alternativeText":344,"caption":345,"width":54,"height":55,"formats":346,"hash":371,"ext":58,"mime":61,"size":372,"url":373,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":374,"updatedAt":375},1161,"europe destinations for spring.webp","paris eiffel tower sunny day and flowers","europe destinations for spring",{"large":347,"small":353,"medium":359,"thumbnail":365},{"ext":58,"url":348,"hash":349,"mime":61,"name":350,"path":63,"size":351,"width":65,"height":66,"sizeInBytes":352},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_europe_destinations_for_spring_ceabae9712.webp","large_europe_destinations_for_spring_ceabae9712","large_europe destinations for spring.webp",87.76,87760,{"ext":58,"url":354,"hash":355,"mime":61,"name":356,"path":63,"size":357,"width":73,"height":74,"sizeInBytes":358},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_europe_destinations_for_spring_ceabae9712.webp","small_europe_destinations_for_spring_ceabae9712","small_europe destinations for spring.webp",29.48,29484,{"ext":58,"url":360,"hash":361,"mime":61,"name":362,"path":63,"size":363,"width":81,"height":82,"sizeInBytes":364},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_europe_destinations_for_spring_ceabae9712.webp","medium_europe_destinations_for_spring_ceabae9712","medium_europe destinations for spring.webp",55.66,55664,{"ext":58,"url":366,"hash":367,"mime":61,"name":368,"path":63,"size":369,"width":89,"height":90,"sizeInBytes":370},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_europe_destinations_for_spring_ceabae9712.webp","thumbnail_europe_destinations_for_spring_ceabae9712","thumbnail_europe destinations for spring.webp",9.62,9622,"europe_destinations_for_spring_ceabae9712",196.5,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_ceabae9712.webp","2025-03-07T17:46:37.815Z","2025-03-07T17:47:02.457Z",{"id":10,"name":11,"slug":12,"createdAt":377,"updatedAt":378,"publishedAt":379},"2024-12-23T20:58:07.737Z","2024-12-23T21:00:14.455Z","2024-12-23T21:00:14.453Z",{"id":381,"name":382,"slug":383,"instagram":384,"facebook":385,"bio":386,"createdAt":387,"updatedAt":388,"publishedAt":389,"linkedIn":63,"avatar":390},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":391,"name":392,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":393,"hash":399,"ext":193,"mime":196,"size":400,"url":401,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":402,"updatedAt":403},108,"Untitled-7.png",{"thumbnail":394},{"ext":193,"url":395,"hash":396,"mime":196,"name":397,"path":63,"size":398,"width":119,"height":119},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Feurope_destinations_for_spring_ceabae9712.webp",{"id":406,"title":407,"createdAt":408,"updatedAt":409,"publishedAt":410,"content":411,"slug":412,"coffees":26,"seo_title":407,"keywords":413,"seo_desc":414,"featuredImage":415,"category":449,"author":450,"img":475},309,"10 Comedies That Will Make You Laugh Non-Stop","2025-03-05T23:47:14.573Z","2025-03-06T00:05:23.083Z","2025-03-06T00:05:23.080Z","Prepare yourself for some good laughter.\n\nSome days are longer than others, and all we need to do is get back from work (or turn off the laptop if you work remotely), make an [easy and quick dinner](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F30-easy-dinner-recipes-for-busy-women), and just fall asleep on the couch. And what is better to accompany our couch potato mood with some good laughter?\n\nWe do love [rom-coms](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-rom-coms-for-a-lazy-week-night) and [Old Hollywood movies](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffavorite-old-hollywood-movies), but sometimes all we need is a funny, carefree, and easy-to-watch movie. Also, laughter is good for you. Laughter lowers the levels of stress hormones like cortisol, which can have detrimental effects on the body over time. It triggers the release of endorphins, natural painkillers that can ease discomfort, not to mention that a good laugh can relieve muscle tension, leaving you feeling more relaxed. [Who needs Pilates](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpilates-flexibility), after all?\n\nSo, if you feel that you need this extra boost to your mood today, get ready to laugh until you cry.\n\n## Airplane! (1980)\n\n![aeroplane! movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_25eed343ee.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FLHZSVBVJVkJ4dfZd6)\n\nThis classic spoof movie is packed with rapid-fire jokes, sight gags, and ridiculous situations. It's a masterclass in comedic timing. This movie is a non-stop barrage of absurd jokes and visual gags parodying disaster movies. When food poisoning incapacitates the flight crew, a traumatized former pilot must overcome his fear of flying to land the plane. All good with the plane, it’s hardly about it!\n\n## Monty Python and the Holy Grail (1975)\n\n![mondy python and the holy grail movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movieswebp_305338197c.webp)\n[Photo](https:\u002F\u002Fwww.google.com\u002Fimgres?imgurl=https%3A%2F%2Fimages.squarespace-cdn.com%2Fcontent%2Fv1%2F58629c8b46c3c49fd7b3604b%2F1569938579314-XJH27PMFGLR1FFCP3SBS%2Fimage-asset.jpeg&tbnid=Qbdt6gZE09P4yM&vet=1&imgrefurl=https%3A%2F%2Fwww.midnightmyth.com%2Fblog%2F2019%2F10%2F1%2Fheraldry-in-monty-python-amp-the-holy-grail&docid=OAGJ_2kCo8N6PM&w=1735&h=973&source=sh%2Fx%2Fim%2Fm1%2F1&kgs=d40267d7d2356f6e)\n\nWhether you are fond of British humor or not, this is a must-watch and can resonate with pretty much every type of spirit. A quintessential British comedy, this film is filled with absurd humor, memorable characters, and endlessly quotable lines. The movie is so chaotic and brilliantly ludicrous that will definitely make you laugh until you cry.\n\n## The Hangover (2009)\n\n![hangover movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_8c55a4a892.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FKMJKRch2oDJaeHCZ9)\n\nA wild and raunchy comedy about a bachelor party gone horribly wrong, this movie delivers plenty of outrageous and hilarious moments. The movie is about three friends who wake up in Las Vegas with no memory of their wild bachelor party, a trashed hotel suite, and the groom missing. They must retrace their chaotic night to find their friend and get him to his wedding on time.\n\n## Bridesmaids (2011)\n\n![bridesmaids movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_bc9cd3e25e.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPzJTJhho5CiQf4ud7)\n\nA hilarious and heartfelt comedy about a group of women navigating the ups and downs of friendship and wedding planning. Annie’s life is a mess, and we watch her navigate the competitive and chaotic world of being a maid of honor for her best friend's wedding. Filled with raunchy humor, the film explores the messy realities of female friendships and the importance of self-acceptance.\n\n## 21 Jump Street (2012)\n\n![21 jump street movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_319ac05ebe.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FsNwmRvi1gaQ7uerS9)\n\nImagine being forced to relive the horrors of high school. That's exactly what happens to cops Schmidt and Jenko, who go undercover to catch drug dealers. But instead of an easy assignment, they find themselves battling teenage drama, social awkwardness, and the terrifying realization that they're totally out of touch with today's youth.\n\n## Groundhog Day (1993)\n\n![groundhog day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_7ca72363e3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FaX5H5HQsZQ1aRLGUA)\n\nBill Murray at his best. We follow Phil Connors, a cynical weatherman, who is forced to relive the same day repeatedly while covering the Groundhog Day ceremony in Punxsutawney. Trapped in a time loop, he initially indulges in selfish behavior but eventually learns to become a better person, performing acts of kindness and ultimately breaking the loop through selflessness and personal growth.\n\n## Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan (2016)\n\n![borat movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_335c97cb50.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FJ4NWuxCC76FFn59f6)\n\n\nBorat, a hilariously naive Kazakh journalist, journeys to America to create a documentary, resulting in a series of outrageous encounters with unsuspecting Americans. Through his absurd interactions, the film satirizes American culture and exposes its contradictions in a hilarious and comic way.\n\n## The Big Lebowski (1998)\n\n![the big lebowski movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_3f3e855bc3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FVFvXdH7oc5tKN6KN9)\n\n“The Dude,\" Lebowski, portrayed by an exceptional Jeff Bridges, a perpetually relaxed bowler, is mistaken for a wealthy namesake and drawn into a bizarre kidnapping plot. He navigates a world of eccentric characters, including his volatile friend Walter, while trying to recover his rug, which \"really tied the room together.\" It is a surreal, comedic journey through Los Angeles, driven by its quirky characters and memorable dialogue, ultimately celebrating the Dude's laid-back philosophy in the face of chaos.\n\n## Clueless (1998)\n\n![clueless movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_47e56fd1b2.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FhXhzc5D2E9mew974A)\n\nAn oldie but goodie. A 90s teen comedy about Cher, a wealthy Beverly Hills high schooler, who tries to make a new student and play matchmaker, only to discover she's \"clueless\" about her own romantic feelings and learns valuable lessons about friendship and self-discovery while facing some hilariously comic situations.\n\n## Austin Powers: International Man of Mystery (1997)\n\n![austin powers movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_6b7cd970e4.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F8BfFne5WqbLQbpyr7)\n\nAustin Powers, a 1960s British spy, is thawed in the 90s to stop his nemesis, Dr. Evil. He hilariously struggles to adapt to modern times while battling Dr. Evil's ridiculous schemes, parodying spy films and the culture clash between decades.","comedies-to-laugh","best comedy movies, comedies, best comedies, best comedy movies of all time, good comedy movies","If tonight you are looking for a movie that will make you laugh until you cry, these comedies are exactly what you are looking for.",{"id":416,"name":417,"alternativeText":418,"caption":419,"width":54,"height":55,"formats":420,"hash":445,"ext":58,"mime":61,"size":446,"url":447,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":448,"updatedAt":448},1155,"best comedy movies.webp","hangover cover movie","best comedy movies",{"large":421,"small":427,"medium":433,"thumbnail":439},{"ext":58,"url":422,"hash":423,"mime":61,"name":424,"path":63,"size":425,"width":65,"height":66,"sizeInBytes":426},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_comedy_movies_c55ab4e773.webp","large_best_comedy_movies_c55ab4e773","large_best comedy movies.webp",81.55,81550,{"ext":58,"url":428,"hash":429,"mime":61,"name":430,"path":63,"size":431,"width":73,"height":74,"sizeInBytes":432},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_comedy_movies_c55ab4e773.webp","small_best_comedy_movies_c55ab4e773","small_best comedy movies.webp",25.31,25310,{"ext":58,"url":434,"hash":435,"mime":61,"name":436,"path":63,"size":437,"width":81,"height":82,"sizeInBytes":438},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_comedy_movies_c55ab4e773.webp","medium_best_comedy_movies_c55ab4e773","medium_best comedy movies.webp",50.91,50910,{"ext":58,"url":440,"hash":441,"mime":61,"name":442,"path":63,"size":443,"width":89,"height":90,"sizeInBytes":444},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_comedy_movies_c55ab4e773.webp","thumbnail_best_comedy_movies_c55ab4e773","thumbnail_best comedy movies.webp",7.62,7624,"best_comedy_movies_c55ab4e773",183.2,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_c55ab4e773.webp","2025-03-06T00:01:31.881Z",{"id":10,"name":11,"slug":12,"createdAt":377,"updatedAt":378,"publishedAt":379},{"id":451,"name":452,"slug":453,"instagram":63,"facebook":63,"bio":454,"createdAt":455,"updatedAt":456,"publishedAt":457,"linkedIn":63,"avatar":458},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":459,"name":460,"alternativeText":461,"caption":461,"width":112,"height":112,"formats":462,"hash":471,"ext":464,"mime":467,"size":472,"url":473,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":474,"updatedAt":474},794,"Chiara.jpg","chiara the working gal",{"thumbnail":463},{"ext":464,"url":465,"hash":466,"mime":467,"name":468,"path":63,"size":469,"width":119,"height":119,"sizeInBytes":470},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","image\u002Fjpeg","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_comedy_movies_c55ab4e773.webp",{"pagination":477},{"start":478,"limit":479,"total":480},0,5,298]