[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fhig1NZu9nRmaRk2Zqqcgt0rH1MLuORwLB8g9RB91H4o":37,"$fYgMN0ku8VZ7GPLotr_JFhy-vO8zJKoAKf6I0QBeU25c":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":130},339,"How To Not Let Your Job Define You","2025-05-05T19:53:59.120Z","2025-05-05T19:57:19.535Z","2025-05-05T19:57:19.532Z","\u003Cp>\u003Cstrong>Can Our Work Define Us?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>One of the first things that comes up when you get to know someone and start chatting with them is usually about your work. When asked to say a bit more about yourself, you will spontaneously answer the question of what you do for a living. These subtle interactions with others make it clear how important our work is not only for us but also for the rest of the world. Our very society has been created in such a way that our primary goal since our childhood is to prepare ourselves to go out into the adult world as successful professionals and land a job.\u003C\u002Fp>\n\u003Cp>The one who doesn't want to work simultaneously is usually considered the scapegoat for their environment. And this could make sense, we would say, since we wonder what they do with their life, how they make ends meet, etc. Being an active part of the workforce guarantees our survival, our chances of getting entertained and enjoying the little happy moments in life, and ensures that we have everything else that is necessary for our well-being, in general.\u003C\u002Fp>\n\u003Ch3>We all understand that work is of great importance to our society and is part of our lives\u003C\u002Fh3>\n\u003Cp>But what effect does it have on our personality? Or do we choose our profession based on our personality? Whatever the answer, the only thing that is certain is that work determines our lives in one way or another. Right or wrong... it happens. There are professions where the personality traits of the professional play a decisive role in their modus operandi at work. Via their profession, they project their personality in some way to achieve their desired results (e.g., teachers, lawyers, and many more). But there are also professions, especially the more technical ones, where one’s personality is not in the spotlight.\u003C\u002Fp>\n\u003Cp>Nevertheless, most professionals are identified in one way or another by their profession. A very typical example is, of course, the earnings and the social status we receive. It is common for those with a high income to automatically have social prestige, since society often considers people with good salaries to be respected.\u003C\u002Fp>\n\u003Ch2>In that case, what do you admire most?\u003C\u002Fh2>\n\u003Cp>The salary or the person? And that's where the question comes in... are we really our profession? Should our profession define us? And if yes, to what extent?\u003C\u002Fp>\n\u003Cp>One trap we all fall into is that we associate our entire identity with our professional status. And it’s undeniable that in some professions, personality is the means actually to do the job.\u003C\u002Fp>\n\u003Ch3>But it is merely the means, not the result or the goal\u003C\u002Fh3>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fcan_our_job_define_us_85a9b56fac.webp\" alt=\"rocks creating a balance \">\u003C\u002Fp>\n\u003Cp>Our work, especially when we do something we love, is a massive part of our lives. But how much will it affect us outside working hours? Will we bring work home? For example, does my working as a teacher mean that I have to be a "teacher" and treat my friends that way outside of work? I work on teaching every day, and certainly my personality affects my work, but that's about it. I should not be defined by that alone. I agree with the view that \u003Cem>your profession can reveal things about you, but it doesn't give the whole picture.\u003C\u002Fem>\u003C\u002Fp>\n\u003Ch2>You're not just your profession\u003C\u002Fh2>\n\u003Cp>Most people think they can tell who someone is by their profession. And it is partly true. But what about those who do a job out of necessity? How are they defined? So does the profession fully define our personality? Does how you do your job matter more than what job you do?\u003C\u002Fp>\n\u003Cp>This trap that we all fall into, of defining ourselves by our work, becomes even clearer when we consider the cases of people who have lost their jobs and lost themselves along with them. When someone build their life around their job and all they think about is this and cannot function without it, if they lose their job (sh*t happens, the economy is not quite blooming yet), then they lose the meaning of life. I won’t get into the economic challenges that come with a job loss, which are clearly very important. I'm talking about the fact that if one loses their job, they lose their perception of themselves. They feel inadequate, and here come the other issues. Many people, unfortunately, experience severe psychological challenges when they lose their jobs. And sometimes it's tough to recover from that.\u003C\u002Fp>\n\u003Cp>Founding the whole meaning of your life on your work is not the same as founding the meaning of your work.\u003C\u002Fp>\n\u003Ch3>Is it important?\u003C\u002Fh3>\n\u003Cp>Of course it is. Will it keep you busy after hours? Many times. Does it have to be the only thing that gives your life meaning? No. Everyone needs to find meaning in life beyond work. Have a personal goal and have time with yourself. This meaning is enough to help us improve professionally, set high personal and family goals, etc. All this belongs to a cycle where the focus is not on our work but on ourselves. Our work is just an important part of this cycle.\u003C\u002Fp>\n\u003Cp>To be fulfilled, there \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-maintain-your-work-life-balance\">must be a balance\u003C\u002Fa> between our professional and personal lives.\u003C\u002Fp>\n\u003Cp>Work is a very important factor in our personal happiness and development. It is through work that we complete our personality, and it indeed determines our lives to a great extent. After all, we understand its importance if we think about the hours we spend on it every day.\u003C\u002Fp>\n\u003Cp>But... our work gives us meaning in life, it is not THE meaning of life. Our work is a part of ourselves, not our whole selves. You're not just your job. And we will only understand this if we are outside of it.\u003C\u002Fp>\n\u003Cp>That's where we will realize that other things take priority in our lives.\u003C\u002Fp>\n","job-define-us","why we define ourselves from our jobs, how important is my job for me, How To Not Let Your Job Define You, ","Why do we define ourselves from our jobs? Why work is so important that we operate according to what we do? Read the article and learn how to avoid being defined by your job.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":96},1284,"can our job define us.webp","woman sitting on a chair waiting for an interview","can our job define us",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_can_our_job_define_us_4921ff0fe1.webp","large_can_our_job_define_us_4921ff0fe1","image\u002Fwebp","large_can our job define us.webp",null,20.53,1000,562,20526,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_can_our_job_define_us_4921ff0fe1.webp","small_can_our_job_define_us_4921ff0fe1","small_can our job define us.webp",7.72,500,281,7720,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_can_our_job_define_us_4921ff0fe1.webp","medium_can_our_job_define_us_4921ff0fe1","medium_can our job define us.webp",13.69,750,422,13692,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_can_our_job_define_us_4921ff0fe1.webp","thumbnail_can_our_job_define_us_4921ff0fe1","thumbnail_can our job define us.webp",2.95,245,138,2950,"can_our_job_define_us_4921ff0fe1",51.49,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcan_our_job_define_us_4921ff0fe1.webp","aws-s3","2025-05-05T19:56:52.385Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z","2024-06-26T07:27:59.419Z",{"id":14,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":111,"avatarImg":129},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":127,"updatedAt":128},"the working gal author.png","the working gal author",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":63,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","image\u002Fpng","thumbnail_amalia.png",57.6,156,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Famalia_fcd74699a4.png","https:\u002F\u002Fmedia.workingal.com\u002Fcan_our_job_define_us_4921ff0fe1.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":489},[135,206,278,349,420],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":14,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":179,"author":183,"img":205},338,"5 Salads We Are Craving This Month","2025-05-04T01:04:40.648Z","2025-05-04T01:13:58.012Z","2025-05-04T01:13:58.009Z","One of the things that I love about May (and there are a lot!) is starting to refresh my diet with more fresh food and fewer heavy meals. Even though I try to follow a balanced diet, aka having to cook a lot every week, during the period from May to September, I always strive for more light yet nutritious food options. Maybe my desire comes from the fact that the weather gets warmer and frankly, a bowl of soup is not what I really need to comfort me, or because this time of the year it gets a bit busy at work, and I don’t have time for slow cooking and spending much time to the kitchen, especially when I want to spend time outdoors.\n\nFor this reason, one of my go-tos in my meal prep is salads. They are delicious, they are nutritious, and they are refreshing. Pretty much everything we need for a comforting and easy meal. The good thing about salads is that, depending on the ingredients, they can be a full meal that gives us all the nutrients we need without the extra calories. And as much as I like a classic cheeseburger from time to time, I insist on eating as many salads as I can.\n\nAnd if you feel that talking about salads means boring bowls of limp lettuce, you don’t have to worry! Before I even got the chance to write this article, I have been testing and absolutely devouring five incredible salads that are currently rocking my culinary world. These aren't just side dishes; they are a complete meal, packed with seasonal goodies and designed to make your taste buds sing.\n\nGet inspired and start the new month with fresh and delicious ideas!\n\n## [Chicken Pasta Salad](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Frecipe-chicken-pasta-salad)\n\n![chicken pasta salad](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fchicken_pasta_salad_fd62bf3160.webp)\n\nOk, this is my favorite so far and the most fulfilling dish that not only do I meal prep pretty much all year round, but it also makes the perfect dinner combined with a chilled glass of white wine and [the appropriate movie](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthese-are-the-movies-you-need-to-watch-if-you-re-a-wine-lover). Nothing more refreshing and nothing more nutritious than this chicken pasta salad.\n\n## [Greek Salad](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-1-mouthwatering-greek-recipes-to-incorporate-in-your-meal-prep)\n\n![greek salad recipe.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgreek_salad_recipe_33fff7fe95.webp)\n\nGreek salad is more than a salad. One of the most renowned Greek dishes and the world’s favorite and most nutritious salad. And it has it all so that you don’t have to worry about pairing it with some food. Protein (from the feta cheese), fresh vegetables, omega-3, and antioxidants, all in one dish. Serve with some croutons to support your carb intake and ta-da! A complete, healthy and hearty salad ready for you!\n\n## [Salmon Niçoise Salad](https:\u002F\u002Fwww.foodandwine.com\u002Fsalmon-nicoise-salad-6411057)\n\n![favorite spring salads](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffavorite_spring_salads_a96aff841b.webp)\n\nInspired by the French classic, this salad is packed with protein and healthy fats. Flaked grilled or pan-seared salmon sits atop a bed of mixed greens, along with hard-boiled eggs, new potatoes, Niçoise olives, green beans, and ripe tomatoes. A Dijon vinaigrette brings all the flavors together beautifully. This salad is both nutritious and incredibly satisfying, and can be your [meal prep favorite](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-for-meal-prep) of the month!\n\n## [Turkey and Wild Rice Salad With Cranberries and Pecans](https:\u002F\u002Fwww.thescramble.com\u002Frecipes\u002Fturkey-cranberry-and-wild-rice-salad\u002F)\n\n![favorite spring salads](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffavorite_spring_salads_a186f64a95.webp)\n\nThis salad offers a delightful mix of textures and flavors and can be a complete and very healthy meal. Cooked wild rice forms a nutty base, topped with shredded cooked turkey breast (leftovers work great!), dried cranberries for sweetness, and crunchy toasted pecans. Celery and green onions add a bit of freshness and crunch. A light vinaigrette with a touch of maple syrup complements the other ingredients beautifully. Also, if you are not a fan of turkey, you can substitute it with chicken or tofu.\n\n## [Greek Bowl with Haloumi](https:\u002F\u002Fcookingwithayeh.com\u002Fgreek-bowls\u002F)\n\n![favorite spring salads](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffavorite_spring_salads_76feb1f2e4.webp)\n\nThis bowl-style salad is packed with protein and delicious Mediterranean flavors. Roasted chickpeas are combined with grilled or pan-fried halloumi cheese, chopped cucumbers, tomatoes, red onion, Kalamata olives, and fresh parsley. A lemon-herb vinaigrette ties everything together, and warm whole wheat pita bread on the side is perfect for scooping. Trust me, you won’t go back after this!","salads-of-the-month","spring salads, salads to eat in spring, meal prep salads, mediterranean salads, favorite spring salads","If you are looking for easy, delicious and healthy salads that serve as a complete meal, our choices are the ones you need. Read and enjoy!",{"id":146,"name":147,"alternativeText":148,"caption":148,"width":54,"height":55,"formats":149,"hash":174,"ext":58,"mime":61,"size":175,"url":176,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":177,"updatedAt":178},1281,"favorite spring salads.webp","favorite spring salads",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":58,"url":151,"hash":152,"mime":61,"name":153,"path":63,"size":154,"width":65,"height":66,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_favorite_spring_salads_34e22229f2.webp","large_favorite_spring_salads_34e22229f2","large_favorite spring salads.webp",60.23,60228,{"ext":58,"url":157,"hash":158,"mime":61,"name":159,"path":63,"size":160,"width":73,"height":74,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_favorite_spring_salads_34e22229f2.webp","small_favorite_spring_salads_34e22229f2","small_favorite spring salads.webp",24.74,24740,{"ext":58,"url":163,"hash":164,"mime":61,"name":165,"path":63,"size":166,"width":81,"height":82,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_favorite_spring_salads_34e22229f2.webp","medium_favorite_spring_salads_34e22229f2","medium_favorite spring salads.webp",41.9,41902,{"ext":58,"url":169,"hash":170,"mime":61,"name":171,"path":63,"size":172,"width":89,"height":90,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_favorite_spring_salads_34e22229f2.webp","thumbnail_favorite_spring_salads_34e22229f2","thumbnail_favorite spring salads.webp",9.24,9244,"favorite_spring_salads_34e22229f2",109.4,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffavorite_spring_salads_34e22229f2.webp","2025-05-04T01:08:41.425Z","2025-05-04T01:08:47.944Z",{"id":30,"name":31,"slug":32,"createdAt":180,"updatedAt":181,"publishedAt":182},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":26,"name":184,"slug":185,"instagram":186,"facebook":187,"bio":188,"createdAt":189,"updatedAt":190,"publishedAt":191,"linkedIn":192,"avatar":193},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":194,"hash":200,"ext":117,"mime":120,"size":201,"url":202,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":203,"updatedAt":204},{"thumbnail":195},{"ext":117,"url":196,"hash":197,"mime":120,"name":198,"path":63,"size":199,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ffavorite_spring_salads_34e22229f2.webp",{"id":207,"title":208,"createdAt":209,"updatedAt":210,"publishedAt":211,"content":212,"slug":213,"coffees":26,"seo_title":208,"keywords":214,"seo_desc":215,"featuredImage":216,"category":249,"author":252,"img":277},337,"20 Things We Love About May","2025-05-03T22:57:27.390Z","2025-05-03T23:02:17.695Z","2025-05-03T23:02:17.692Z","### Ah, May! \n\nPicnics in sun-dappled meadows, toes wriggling in freshly sprouted grass, and the sweet, sweet symphony of birdsong that drowns out the last whispers of winter. May is the month when Mother Nature finally throws off her fuzzy blanket and struts her stuff in a dazzling display of floral fireworks and emerald finery. Forget January's resolutions; May is the real fresh start, a time for shaking off the winter blues and rediscovering the sheer, unadulterated joy of being alive! It’s the time for [a good spring clean right before summer](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcareer-spring-clean) and the month when spring dinners outdoors are our top priority.\n\nSo, what is it about this magical month that makes our hearts sing and our spirits soar? Is it the intoxicating aroma of lilacs, the thrill of firing up the grill for the first time, or the simple pleasure of feeling the sun kiss our skin without a biting wind trying to steal our hats? Keep reading, because we are counting down twenty of the reasons why we think this month is the absolute bee's knees!\n\n**The explosion of green:** After the browns and grays of winter, the world suddenly bursts into vibrant shades of green as leaves return to the trees.\n\n![20 things we love about may](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_things_we_love_about_may_9152594159.webp)\n\n**Blooming flowers everywhere:** Gardens and parks become a riot of color with tulips, daffodils, lilacs, and so many other beautiful blossoms.\n\n**Pleasant temperatures:** The weather generally becomes milder and more comfortable, perfect for being outdoors without being too hot or too cold.\n\n**Longer daylight hours:** We start to enjoy more sunshine in the evenings, making it feel like the day stretches out.\n\n**The anticipation of summer:** May acts as a lovely bridge between spring and the full warmth of summer, filling us with exciting anticipation.\n\n**Outdoor activities become appealing again:** Whether it's hiking, biking, picnics, or simply strolling, the pleasant weather beckons us outside.\n\n**Gardening season kicks into high gear:** For those with green thumbs, May is a busy and rewarding time to plant and nurture.\n\n**Farmers markets come alive:** Fresh, locally grown produce starts to become available, offering delicious flavors and supporting local communities.\n\n**Birdsong fills the air:** With nesting season in full swing, the cheerful melodies of birds create a lovely soundtrack to our days.\n\n**A sense of renewal and fresh starts:** There's an invigorating feeling of new beginnings that comes with the vibrant growth of nature.\n\n**Mother's Day celebrations:** A special day to honor and appreciate the wonderful mothers in our lives.\n\n![20 things we love about may](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_things_we_love_about_may_ef6157dca4.webp)\n\n**Memorial Day weekend:** For many in the US, this marks the unofficial start of summer with an extra day off and opportunities for gatherings.\n\n**Outdoor dining becomes enjoyable:** Restaurants and cafes often set up outdoor seating, allowing us to savor meals in the fresh air.\n\n**Spring cleaning energy:** The brighter days often inspire us to declutter and refresh our homes, our careers, our lives.\n\n**The air smells fresh and clean:** The combination of blooming flowers and new growth creates a lovely scent in the air.\n\n**Opportunities for outdoor adventures:** Camping, kayaking, and other outdoor pursuits become much more inviting.\n\n**Less rain in many regions:** While spring showers are common, May often brings drier and sunnier days compared to earlier spring months.\n\n**School events and celebrations:** Many schools have spring concerts, field days, and other fun events in May.\n\n**A feeling of optimism and hope:** The beauty and vitality of May can lift our spirits and fill us with a sense of optimism.\n\n**It's simply a beautiful time of year:** Overall, May is a month where the world feels vibrant, alive, and full of promise.","love-may","why we love may, things to do in may, why may is a nice month, last month of spring","May is one of the most popular and frankly favorite month of the year. And these are the 20 things we love more about this month.",{"id":217,"name":218,"alternativeText":219,"caption":219,"width":54,"height":55,"formats":220,"hash":245,"ext":58,"mime":61,"size":246,"url":247,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":248,"updatedAt":248},1277,"20 things we love about may.webp","20 things we love about may",{"large":221,"small":227,"medium":233,"thumbnail":239},{"ext":58,"url":222,"hash":223,"mime":61,"name":224,"path":63,"size":225,"width":65,"height":66,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_20_things_we_love_about_may_ebc2796167.webp","large_20_things_we_love_about_may_ebc2796167","large_20 things we love about may.webp",33.8,33798,{"ext":58,"url":228,"hash":229,"mime":61,"name":230,"path":63,"size":231,"width":73,"height":74,"sizeInBytes":232},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_20_things_we_love_about_may_ebc2796167.webp","small_20_things_we_love_about_may_ebc2796167","small_20 things we love about may.webp",13.36,13356,{"ext":58,"url":234,"hash":235,"mime":61,"name":236,"path":63,"size":237,"width":81,"height":82,"sizeInBytes":238},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_20_things_we_love_about_may_ebc2796167.webp","medium_20_things_we_love_about_may_ebc2796167","medium_20 things we love about may.webp",22.76,22760,{"ext":58,"url":240,"hash":241,"mime":61,"name":242,"path":63,"size":243,"width":89,"height":90,"sizeInBytes":244},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_20_things_we_love_about_may_ebc2796167.webp","thumbnail_20_things_we_love_about_may_ebc2796167","thumbnail_20 things we love about may.webp",4.49,4488,"20_things_we_love_about_may_ebc2796167",64.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_things_we_love_about_may_ebc2796167.webp","2025-05-03T23:01:22.835Z",{"id":22,"name":23,"slug":24,"createdAt":250,"updatedAt":251,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":253,"name":254,"slug":255,"instagram":256,"facebook":257,"bio":258,"createdAt":259,"updatedAt":260,"publishedAt":261,"linkedIn":63,"avatar":262},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":263,"name":264,"alternativeText":265,"caption":265,"width":114,"height":114,"formats":266,"hash":272,"ext":117,"mime":120,"size":273,"url":274,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":275,"updatedAt":276},108,"Untitled-7.png","",{"thumbnail":267},{"ext":117,"url":268,"hash":269,"mime":120,"name":270,"path":63,"size":271,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002F20_things_we_love_about_may_ebc2796167.webp",{"id":279,"title":280,"createdAt":281,"updatedAt":282,"publishedAt":283,"content":284,"slug":285,"coffees":14,"seo_title":280,"keywords":286,"seo_desc":287,"featuredImage":288,"category":321,"author":322,"img":348},336,"Is It That Bad To Work During The Weekends?","2025-04-30T16:50:06.260Z","2026-02-19T22:28:12.289Z","2025-04-30T16:57:34.812Z","Recently, I had an interesting conversation about [work-life balance](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-maintain-your-work-life-balance) and how we can manage to finally achieve this very wanted balance we are all looking for. Is it possible to actually maintain a healthy relationship with our work, or should we just admit that, as adults, our jobs consume mainly the totality of our existence? And then, I started to think a bit deeper about whether “no-work weekends” are actually the solution to the problem, or, at the end of the day, if our work makes us happy, then we should go for it and spend as much time as we want.\n\nOver the last decades, the shift towards a more balanced life has been in the spotlight, and many people strive for more sustainable work-life conditions, aiming to reduce the time spent on their job or at least spend a couple of days off from it.\n\nExperts warn us that [working excessive hours](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) and being preoccupied with our job all the time is bad not only for our mental and physical health but also for our [productivity and performance](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-proven-ways-to-increase-productivity-in-the-workplace) at work, and there have been numerous initiatives to protect employees from overworking and possible burnout.\n\nHowever, despite improvements in the quality of working conditions and the protection of employees regarding their free time, especially during the weekends, and despite the importance of these initiatives, we have almost demonized the “working during the weekend” topic. And no matter how cool it is to have two full days off work, it can be equally dangerous to feel that it's almost illegal if we do.\n\n## Why Is Working Weekends Bad?\n\nThe truth is that the societal narrative is pretty clear: weekends are for rest, rejuvenation, and everything _but_ work. We’re bombarded with articles preaching the gospel of unplugging, the [importance of setting boundaries](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries), and the dangers of burnout. And while these messages should be taken into consideration, especially in our increasingly “always-on” world, the reality is often a little more complex and a little less black and white.\n\nFor many of us, the idea of a completely work-free weekend feels like a distant fantasy. Perhaps you’re juggling a demanding career on top of a bustling family life, and those extra hours on Saturday morning are the only time you can [truly focus](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do). Maybe you’re a passionate entrepreneur like me, and your business feels less like a job and more like an extension of yourself, with ideas bubbling up at all hours. Or perhaps, simply put, you _enjoy_ aspects of your work and find a quiet satisfaction in tackling a small task on a Sunday afternoon.\n\nThe truth is, whether or not working during the weekend is “bad” isn’t a universal decree etched in stone. It’s a deeply personal question with an answer that depends on individual circumstances, personality traits, and the very nature of our work.\n\n## The “On” or “Off” Rule\n\nThe first thing to consider is what “working” actually looks like for you on a weekend. Is it a frantic, stress-induced scramble to meet a critical deadline, leaving you feeling depleted and resentful? Or is it a mindful hour spent catching up on emails at your own pace, allowing you to start the week feeling more organized and in control?\n\nThere’s a vast spectrum between being chained to your desk for eight hours on a Saturday and simply spending 30 minutes responding to a few urgent messages on a Sunday evening. Perhaps your weekend work involves creative brainstorming in a relaxed setting, something that actually fuels your energy rather than draining it. Maybe it’s dedicating a couple of hours to a passion project that aligns with your professional skills, blurring the lines between work and hobby.\n\nThe key lies in understanding the _impact_ of your weekend work. Does it leave you feeling anxious, overwhelmed, and like you’ve sacrificed precious personal time? Or does it provide a sense of accomplishment, reduce weekday stress, or even bring you genuine enjoyment?\n\n## The Balancing Act: It’s About Integration, Not Just Separation\n\nThe concept of “work-life balance” often evokes an image of two perfectly balanced scales, with work neatly confined to one side and life to the other. However, for many modern women, this rigid separation is simply not realistic or desirable. Instead, perhaps we should be striving for “work-life integration,” a more fluid approach where the different aspects of our lives can coexist and even complement each other.\n\nFor instance, if tackling a few small work tasks on a Saturday morning allows you to fully immerse yourself in family time on Sunday without the nagging feeling of unfinished business, then perhaps it’s a worthwhile trade-off. If spending an hour on a passion project on a Sunday afternoon leaves you feeling creatively fulfilled and energized for the week ahead, then who’s to say that’s “bad”?\n\nThe danger arises when work consistently bleeds into our weekends in an uncontrolled and demanding way, leaving us feeling constantly on edge and unable to actually switch off. This is where boundaries become absolutely essential.\n\n## Should I Work on Weekends? | Setting Your Own Weekend Rules & What Works for _You_\n\n![Should I work on weekends](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FShould_I_work_on_weekends_cb7ef84c41.webp)\n\nSo, how do you navigate this complex terrain and decide what’s right for your own weekends? Here are a few questions to ask yourself:\n\n- **What is the nature of my work?** Are there truly urgent tasks that can’t wait until Monday, or is it more about personal pressure and a fear of falling behind?\n- **What are my energy levels like?** Do I genuinely feel rested and capable of tackling a small task on the weekend, or am I already running on empty by Friday evening?\n- **What are my priorities for the weekend?** What activities and connections truly nourish me and help me recharge? Am I consistently sacrificing these for work?\n- **What is the impact on my mental and physical well-being?** Does working on the weekend leave me feeling more stressed, anxious, or physically drained?\n- **Am I setting healthy boundaries?** Am I allowing work demands to constantly intrude on my personal time, or am I proactively protecting my weekends?\n- **Am I doing it out of necessity or choice?** Is weekend work a genuine requirement of my job, or am I driven by internal pressure or external expectations?\n\nOnce you’ve reflected on these questions, you can start to create your own set of weekend rules. These might include:\n\n![Should I work on weekends](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FShould_I_work_on_weekends_1145ec3f16.webp)\n\n- **Designated “no work” zones and times:** Perhaps you commit to a completely work-free Sunday, or you decide that after a certain hour on Saturday, your laptop stays closed and you do something fun and relaxing.\n- **Batching smaller tasks:** If you know you’ll feel better starting the week with a clear inbox, dedicate a specific, limited time slot on the weekend to respond to urgent emails rather than letting them linger or to create your weekly to-do list.\n- **Prioritizing rest and rejuvenation:** Ensure your weekends include activities that genuinely help you unwind and recharge, whether it’s spending time in nature, pursuing a hobby, or simply enjoying quiet moments. Something that will reboot your brain.\n- **Communicating your boundaries:** If you need to limit your availability on weekends, make this clear to colleagues and clients and avoid replying to emails and messages, especially if they are not urgent.\n- **Being** [**mindful of your “why”**](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fintenional-living)**:** If you choose to work on the weekend, be conscious of your motivations. Is it driven by genuine need or a fear of not being productive enough? Is it a way to motivate yourself to progress, or do you just not have the luxury of staying away from your computer?\n\n## The Guilt-Free Weekend\n\nThere’s no one-size-fits-all answer to the question of whether it’s “bad” to work during the weekend. What matters most is that you are making conscious choices that support your overall well-being and allow you to live a fulfilling life, both professionally and personally.\n\nSo, the next time you find yourself tempted to peek at your emails on a Saturday morning, take a moment to pause. Ask yourself what truly serves you in that moment. Maybe the answer is to close your laptop and savor that extra cup of coffee. Or maybe it’s to spend a focused hour tackling a task that will bring you peace of mind.\n\nThe key is to move away from the rigid notion of the “sacred seven days” and instead embrace a more flexible and compassionate approach to work-life integration. Listen to your body, honor your needs, and create a weekend rhythm that makes you happy.\n\nBecause a well-lived life isn’t about never working on a Saturday or not touching work stuff during the weekend; it’s about feeling empowered to choose how you spend your precious time, every single day of the week, even if you feel like spending your weekend on your desk creating an amazing project.\n\n### Whatever you do, make sure you enjoy it to the fullest.","work-during-weekend","work from home weekend, is is normal to work on weekends, should you work weekends, why working weekends is bad, should i work on weekends, why working weekends is bad","Do you feel guilty if you work during the weekends and thinking that work-life balance is more like a burden to you? Read the article and normalize working whenever you want!",{"id":289,"name":290,"alternativeText":291,"caption":291,"width":54,"height":55,"formats":292,"hash":317,"ext":58,"mime":61,"size":318,"url":319,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":320,"updatedAt":320},1274,"Should I work on weekends.webp","Should I work on weekends",{"large":293,"small":299,"medium":305,"thumbnail":311},{"ext":58,"url":294,"hash":295,"mime":61,"name":296,"path":63,"size":297,"width":65,"height":66,"sizeInBytes":298},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Should_I_work_on_weekends_97bba0568f.webp","large_Should_I_work_on_weekends_97bba0568f","large_Should I work on weekends.webp",47.53,47532,{"ext":58,"url":300,"hash":301,"mime":61,"name":302,"path":63,"size":303,"width":73,"height":74,"sizeInBytes":304},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Should_I_work_on_weekends_97bba0568f.webp","small_Should_I_work_on_weekends_97bba0568f","small_Should I work on weekends.webp",17.84,17840,{"ext":58,"url":306,"hash":307,"mime":61,"name":308,"path":63,"size":309,"width":81,"height":82,"sizeInBytes":310},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Should_I_work_on_weekends_97bba0568f.webp","medium_Should_I_work_on_weekends_97bba0568f","medium_Should I work on weekends.webp",31.28,31280,{"ext":58,"url":312,"hash":313,"mime":61,"name":314,"path":63,"size":315,"width":89,"height":90,"sizeInBytes":316},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Should_I_work_on_weekends_97bba0568f.webp","thumbnail_Should_I_work_on_weekends_97bba0568f","thumbnail_Should I work on weekends.webp",6.79,6794,"Should_I_work_on_weekends_97bba0568f",104.69,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FShould_I_work_on_weekends_97bba0568f.webp","2025-04-30T16:56:21.948Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},{"id":6,"name":323,"slug":324,"instagram":325,"facebook":326,"bio":327,"createdAt":328,"updatedAt":329,"publishedAt":330,"linkedIn":331,"avatar":332},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":333,"name":334,"alternativeText":335,"caption":336,"width":114,"height":114,"formats":337,"hash":344,"ext":117,"mime":120,"size":345,"url":346,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":347,"updatedAt":347},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":338},{"ext":117,"url":339,"hash":340,"mime":120,"name":341,"path":63,"size":342,"width":123,"height":123,"sizeInBytes":343},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FShould_I_work_on_weekends_97bba0568f.webp",{"id":350,"title":351,"createdAt":352,"updatedAt":353,"publishedAt":354,"content":355,"slug":356,"coffees":14,"seo_title":351,"keywords":357,"seo_desc":358,"featuredImage":359,"category":392,"author":393,"img":419},335,"It’s not AI, It’s People Skills for the Win","2025-04-29T19:32:52.977Z","2025-04-29T19:39:06.493Z","2025-04-29T19:39:06.488Z","There's so much buzz about AI these days—but the real power move in your career and organization? People skills. While knowing how to use AI is a must, let's ground ourselves in a more enduring truth for your career: **Your people skills are your ultimate differentiator in this evolving landscape.**\n\n## Why AI is Super Buzzy\n\nEveryday, new headlines about generative artificial intelligence (gen AI) promise both that the future is brighter with more possibilities than ever AND that it’ll bring the world (or humans) to a painful end. A little balance, please!\n\nIt’s true. [Experts](https:\u002F\u002Fwww.mckinsey.com\u002Fmgi\u002Four-research\u002Fgenerative-ai-and-the-future-of-work-in-america) estimate that up to 12 million jobs will be automated by 2030 (about 8% of the workforce). However, many more jobs will be reshaped or updated. **We need to make AI our teammate, not our enemy.** To do that, we’ll all need to brush up on new digital skills AND our human magic.\n\n## Why People Skills are the Ultimate Differentiator\n\nWith gen AI sucking most of the air out of the #futureofwork conversation, I wouldn’t blame you if you thought digital skills were your number one asset. But they are not... People skills are.\n\nIn fact, more and [more employers are prioritizing people skills](https:\u002F\u002Fwww.cornerstoneondemand.com\u002Fresources\u002Farticle\u002Fdrop-hierarchy-why-people-skills-more-important\u002F) during the hiring process. The work we do ultimately revolves around understanding the needs of, working with, and delivering value to other people, whether that’s our coworkers, customers, partners, or any other stakeholder. As technology handles more of the technical \"hard skills,\" **what truly makes you stand out becomes your unique superpower.** And employers agree that your ability to connect with colleagues, lead with empathy, navigate complex relationships and decisions, and communicate persuasively are standout skills. These are the skills that AI simply can't replicate.\n\n## Using AI to Free Up Time for People Skills: A Two-Step Approach\n\nInstead of getting lost in the AI hype, consider how you can use AI to augment your intelligence and free up time for what truly matters: human interaction and impact.\n\n- **Step 1: AI or human needed?** First, do a task breakdown for your day-to-day work. Then, for each task, decide whether AI can automate that task, augment, or assist you.\n- **Step 2: Update your work mix**! You can think about work being three types of activities: transactional (tasks), relational (building relationships and collaborating), and transformational (applying expertise). Today, the average work mix for knowledge-based workers is about 50% transactional, 30% relational, and 20% transformational. Researchers suggest we should expect a [10-30% increase in productivity](https:\u002F\u002Fwww.mercer.com\u002Fassets\u002Fglobal\u002Fen\u002Fshared-assets\u002Flocal\u002Fattachments\u002Fpdf-2024-global-talent-trends-report-en.pdf) in the coming years by mixing more AI into our workflows.\n\n![AI & People's Skills](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FAI_and_People_s_Skills_82c7f6dcda.webp)\n\nBy automating tasks and using AI to help you with your more complicated work, you should aim to cut your transactional work by over 50%. Yay! **That gives you almost 2x more time to make work more meaningful and fun.** Let your expertise shine!\n\n## The \"Easy\" 80% of People Skills: A Top 10 list\n\nOK. Let’s dive into the core people skills that will boost your career and confidence no matter where you work. Thankfully, it’s not that hard.\n\n### Here’s a Top 10 list that will take you far\n\n1. **Listen**: Truly take time to hear and understand what someone is saying.\n2. **Remember names**: People love this (and hate it when you don’t remember!) Bonus points for remembering a fun fact about them as well.\n3. **Communicate clearly**: Keep things short, simple, and focused on why it matters.\n4. **Show up on time**: Be there when you’re needed.\n5. **Cameras on**: Showing up and meeting people face-to-face builds trust. Have trust? Give people the grace to turn the camera off from time to time.\n6. **Give credit where credit is due**: Recognize and thank others.\n7. **Ask insightful questions**: And you’ll look interested, engaged, and smart.\n8. **Don’t pass the blame, and also don’t apologize frequently**: Focus on what’s been learned and how to improve.\n9. **Ask if you don’t know**: Most people like to help.\n10. **Don’t complain**: OK, occasionally we all do it; don’t make it a regular habit.\n\n### Additional Pro Tip\n\n![AI & People's Skills](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FAI_and_People_s_Skills_796b4c4136.webp)\n\nThere’s an endless debate about women being perceived as “bossy” or “aggressive.” We’ve been told, _We’re not bossy; we’re the boss_. Others say women are expected by both men and women to be softer and are rewarded when we fit the stereotype.\n\nIt’s all true. And it’s not. I recommend ignoring any advice in this category. Instead, focus on what truly gives you confidence. If direct language and a focus on data is your natural mode of operation, then do that. If a softer language and reliance on EQ is your jam, then do that. You can be strong and empathetic, and a good communicator in multiple styles. It’s confidence that’s the key.\n\n## The \"Harder\" 20% of People Skills: Moving Onward and Upward\n\n### Feedback. Self-Advocacy. Leadership\n\nThese are the people skills that are harder for most of us to navigate. BUT, **they are also the skills that help us move onward and upward**. Investing in these skills is totally worth your while. Let’s try it out:\n\nFeedback. It’s supposed to be a “gift,” right? Insert eyeroll. Feedback’s often not delivered well and feels super personal in an ouch kind of way. Let’s flip the narrative. A different view: feedback is just information. It tells us as much or more about the person giving it as it does about us.\n\nAn example:\n\nThe Boss: You’re late getting your report to me every week.\n\nMe: (grrrr) But you told us end of week is fine! And I sent the last one on Friday by 4:00.  \nThe Boss: Other team members are getting theirs in earlier. And, if it was easy to read, maybe that’d be fine, but you could organize it better.\n\nMe: (WTF!?! I used the Boss’s template!) Ok, I’ll work on it. (Double grrrr!)\n\nAfter asking around and doing a little investigation on the down low, I discover that the real problem for the Boss is this: Their boss just added an early Monday morning meeting to go over team updates. AND, the Boss isn’t a fast reader, so they need a day or so to digest things. Rewrite:\n\nThe Boss: You’re late getting your report into me every week.\n\nMe: (pause) Ok. Definitely want you to get it when you need it. Can you tell me what a good time is to send it over? And it’d help to understand what’s driving the timing for you.  \nThe Boss: Hey, thanks. My boss is now asking for team updates first thing Monday morning, and I want to represent us well. If you could send it over by the end of the day on Thursday, that’ll give me Friday to prep.\n\nMe: Gotcha. I’ll adjust my schedule to make it happen.\n\nThe Boss: Thanks! You’re always on top of things.\n\n## Ready to amplify your \"human magic\" and thrive in the age of AI?\n\n![AI & People's Skills](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FAI_and_People_s_Skills_da3122f8c7.webp)\n\nGet the tips, tools, and truth to master these essential skills in my book, \"Making Work Work for You.\" [www.jomcrell.com\u002Fbook](http:\u002F\u002Fwww.jomcrell.com\u002Fbook)\n\n### Now is the time to skill up… and the future’s yours","ai-people-skills","ai in work, peoples skill, professional skills and AI, AI success","Jo McRell is introducing us in an innovative approach on how to use AI along with our skillset to reach professional success. Read the article and found out how to do it.",{"id":360,"name":361,"alternativeText":362,"caption":362,"width":54,"height":55,"formats":363,"hash":388,"ext":58,"mime":61,"size":389,"url":390,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":391,"updatedAt":391},1271,"AI & People's Skills.webp","AI & People's Skills",{"large":364,"small":370,"medium":376,"thumbnail":382},{"ext":58,"url":365,"hash":366,"mime":61,"name":367,"path":63,"size":368,"width":65,"height":66,"sizeInBytes":369},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_AI_and_People_s_Skills_21b74c3a22.webp","large_AI_and_People_s_Skills_21b74c3a22","large_AI & People's Skills.webp",32.38,32378,{"ext":58,"url":371,"hash":372,"mime":61,"name":373,"path":63,"size":374,"width":73,"height":74,"sizeInBytes":375},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_AI_and_People_s_Skills_21b74c3a22.webp","small_AI_and_People_s_Skills_21b74c3a22","small_AI & People's Skills.webp",14.59,14586,{"ext":58,"url":377,"hash":378,"mime":61,"name":379,"path":63,"size":380,"width":81,"height":82,"sizeInBytes":381},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_AI_and_People_s_Skills_21b74c3a22.webp","medium_AI_and_People_s_Skills_21b74c3a22","medium_AI & People's Skills.webp",23.39,23394,{"ext":58,"url":383,"hash":384,"mime":61,"name":385,"path":63,"size":386,"width":89,"height":90,"sizeInBytes":387},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_AI_and_People_s_Skills_21b74c3a22.webp","thumbnail_AI_and_People_s_Skills_21b74c3a22","thumbnail_AI & People's Skills.webp",6.01,6008,"AI_and_People_s_Skills_21b74c3a22",59.21,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FAI_and_People_s_Skills_21b74c3a22.webp","2025-04-29T19:36:06.703Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},{"id":394,"name":395,"slug":396,"instagram":397,"facebook":63,"bio":398,"createdAt":399,"updatedAt":400,"publishedAt":401,"linkedIn":402,"avatar":403},18,"Jo McRell","jo","https:\u002F\u002Fwww.instagram.com\u002Fjmcrell\u002F","Jo McRell is the author of “Making Work Work for You” and founder of employee experience strategy company Jo McRell Consulting. She’s helped organizations like Google, Intuit, Meta, and Gusto better empower their employees. Jo understands the challenges young professionals face as the dynamics of the workplace change. Through her book, work, and the AI ERA Community she co-founded, Jo equips employees and leaders with the tools to navigate disruptions in tech, employee culture, and work models so they can thrive in the future of work.","2025-04-24T00:31:02.160Z","2025-04-24T00:31:14.659Z","2025-04-24T00:31:14.656Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fjomcrell\u002F",{"id":404,"name":405,"alternativeText":406,"caption":407,"width":114,"height":114,"formats":408,"hash":415,"ext":58,"mime":61,"size":416,"url":417,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":418,"updatedAt":418},1258,"jo mcrell.webp","jo mcrell","jomcrell consultant",{"thumbnail":409},{"ext":58,"url":410,"hash":411,"mime":61,"name":412,"path":63,"size":413,"width":123,"height":123,"sizeInBytes":414},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_jo_mcrell_e32a1cb281.webp","thumbnail_jo_mcrell_e32a1cb281","thumbnail_jo mcrell.webp",4.5,4496,"jo_mcrell_e32a1cb281",9.52,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjo_mcrell_e32a1cb281.webp","2025-04-24T00:30:55.719Z","https:\u002F\u002Fmedia.workingal.com\u002FAI_and_People_s_Skills_21b74c3a22.webp",{"id":421,"title":422,"createdAt":423,"updatedAt":424,"publishedAt":425,"content":426,"slug":427,"coffees":14,"seo_title":422,"keywords":428,"seo_desc":429,"featuredImage":430,"category":463,"author":466,"img":488},334,"Best Sunscreens for Face 2025: 7 Dermatologist-Approved SPF Products","2025-04-25T21:02:27.209Z","2025-10-27T16:56:09.842Z","2025-04-25T21:07:39.112Z","*Last upldated: October 27, 2025*\n\n*This post contains affiliate links. When you purchase through our links, we may earn a small commission at no extra cost to you. This helps support our blog and allows us to continue creating content you resonate with\\! We always suggest things we’ve tried and already love\\!*\n\nOften relegated to beach bags and summer vacations, sunscreen deserves a permanent, prominent spot in your daily beauty routine, regardless of the weather or your plans for the day. It's not just about preventing sunburn; it's about safeguarding your skin's health, preserving its youthful appearance, and laying the foundation for all other skincare efforts to shine truly.\n\nWhether you're heading to the office, running errands, or [working from home](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwork-from-home), your skin needs daily SPF protection. One of my favorite activities is to test sunscreens (I never skip it even when there is a storm outside), and, so far, I've tested dozens of sunscreens to find the best options for working women who need effective protection without the greasy residue, white cast, or pill-under-makeup situations we've all experienced.\n\n## Why Daily Sunscreen Is Non-Negotiable\n\nThe importance of sunscreen extends far beyond avoiding that painful, red aftermath of too much sun. At its core, sunscreen acts as a shield against the sun's harmful ultraviolet (UV) rays. These invisible rays are the primary culprits behind a multitude of skin woes, some of which are immediate and others that manifest over time.\n\nThere are two main types of UV radiation that reach the Earth's surface and significantly impact our skin:\n\n### UVA Rays (Aging Rays):\n\nThese long-wavelength rays penetrate deep into the dermis, the thickest layer of the skin. They are responsible for premature aging, causing wrinkles, fine lines, and loss of elasticity. UVA rays can also contribute to skin cancer and are present year-round, even on cloudy days, and can penetrate glass.\n\n### UVB Rays (Burning Rays):  \nThese shorter-wavelength rays primarily affect the epidermis, the outer layer of the skin. They are the leading cause of sunburn, tanning, and play a significant role in the development of skin cancer. UVB intensity fluctuates with the seasons and is strongest during peak daylight hours.\n\nWithout the protection of sunscreen, our skin is constantly exposed to these damaging rays. This daily assault leads to a cascade of adverse effects that can undermine even the most diligent skincare regimen.\n\n## The Benefits of Daily Sunscreen Use\n\nIntegrating sunscreen into your daily routine is an investment in your skin's long-term health and beauty. Here's why it's an indispensable step:\n\n### 1\\. Prevents Premature Aging\n\nUVA rays are the silent agers, relentlessly breaking down collagen and elastin, the structural proteins that keep our skin firm and smooth. Consistent sunscreen use is the most effective way to prevent this photoaging, keeping wrinkles, fine lines, and sagging at bay.\n\n### 2\\. Reduces Hyperpigmentation\n\nSun exposure can worsen existing dark spots (hyperpigmentation) caused by acne scars, melasma, or post-inflammatory hyperpigmentation. Sunscreen helps prevent the darkening of these spots and the formation of new ones, leading to a more even skin tone.\n\n### 3\\. Lowers Skin Cancer Risk\n\nThis is the most critical benefit. Both UVA and UVB rays can damage the DNA in skin cells, increasing the risk of all types of skin cancer, including melanoma, which can be life-threatening. Daily sunscreen use significantly reduces this risk.\n\n### 4\\. Maintains Skin Texture\n\nChronic sun exposure can lead to the development of sunspots (age spots) and a rough, uneven skin texture. Sunscreen helps maintain a smoother, more uniform complexion.\n\n### 5\\. Protects Sensitive Skin\n\n![woman applying moisturizer for sensitive skin](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_sunscreens_2025_47454fdb55.webp)\n\nFor those with sensitive skin conditions like rosacea or eczema, sun exposure can trigger flare-ups and irritation. Sunscreen provides a crucial protective barrier, helping to keep these conditions under control.\n\n## How to Choose the Best Sunscreen for Your Face\n\nChoosing the right sunscreen can feel overwhelming, but focusing on a few key features will help you find your perfect match for daily use:\n\n• **Broad Spectrum Protection:** This is non-negotiable. Ensure your sunscreen protects against both UVA and UVB rays.  \n• **SPF 30 or Higher:** SPF (Sun Protection Factor) indicates how well a sunscreen protects against UVB rays. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%.  \n• **Texture and Finish:** For daily wear, look for lightweight formulas that absorb easily. Oily skin prefers gel or fluid textures, while dry skin benefits from lotions or creams.  \n• **Skin Type Match:** Acne-prone skin needs oil-free, non-comedogenic formulas. Sensitive skin requires fragrance-free, mineral-based options.  \n• **Under-Makeup Compatibility:** If you wear makeup, choose a sunscreen that doesn't pill or leave a white cast.\n\n## The Best Sunscreens for Your Face: Our Top 7 Picks\n\nWe asked our working gals and dermatologists for their favorite sunscreens that protect, perform, and actually feel good on your skin. Here are the best sunscreens you can buy right now:\n\n### 1\\. [La Roche-Posay Anthelios Tinted Mineral Sunscreen SPF 50](https:\u002F\u002Famzn.to\u002F47sNIbm)\n\n**Best For:** All skin types, especially those who want tinted coverage\n\nThere is a reason why [French pharmacy products](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffrench-skincare-guide) are of the highest quality. If you're looking for a face sunscreen that provides effective sun protection with a beautiful finish, La Roche-Posay's Anthelios is a winner. This mineral sunscreen uses 100% mineral filters (zinc oxide and titanium dioxide) to provide broad-spectrum protection against both UVA and UVB rays.\n\n#### What makes this sunscreen special:\n\nIt's tinted to match most skin tones, eliminating the dreaded white cast that mineral sunscreens often leave behind. The 'Second Skin Technology' creates a velvety, lightweight finish that even softens the appearance of fine lines. Plus, it keeps shine at bay for up to six hours—hello, matte finish that lasts through your workday\\!\n\nThe texture is smooth and non-greasy, making it perfect for daily wear under makeup or on its own. It's also packed with antioxidants to fight free radical damage that [causes premature aging](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F6-habits-aging). The tint provides light coverage for a flawless, even complexion without looking like you're wearing makeup.\n\n#### Key Features:\n\n• SPF 50 broad-spectrum protection  \n• 100% mineral formula (zinc oxide \\+ titanium dioxide)  \n• Tinted for universal skin tone match  \n• Matte finish lasts 6+ hours  \n• Antioxidant-rich formula  \n• Suitable for sensitive skin\n\n### [2\\. CeraVe Hydrating Mineral Sunscreen SPF 30 Tinted](https:\u002F\u002Famzn.to\u002F4qvOvRs)\n\n**Best For:** Budget-friendly option for all skin types, doubles as primer\n\nCeraVe never fails to impress with its affordable, effective skincare products, and this tinted mineral sunscreen is no exception. You can rock this on its own for a bit of color and SPF 30 protection, or use it under your makeup as a tinted primer—it plays beautifully with foundation.\n\n#### What makes this sunscreen special:\n\nIt works with all skin types, whether you are dealing with dryness, sensitivity, oiliness, or [acne-prone skin](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Facne-prone-skin-products). Available in three shades designed to be flexible, so one should match your skin tone. The formula contains ceramides and niacinamide to support your skin barrier while protecting it from sun damage.\n\nThis sunscreen helps fight signs of photoaging like wrinkles, dark spots, fine lines, and uneven skin tone. The 100% mineral formula (zinc oxide) provides gentle yet effective protection, making it perfect for sensitive skin. It's also reef-safe and free from chemical filters, parabens, and fragrances.\n\n#### Key Features:\n\n• SPF 30 broad-spectrum  \n• 100% mineral sunscreen with zinc oxide  \n• Contains ceramides and niacinamide  \n• Available in 3 tinted shades  \n• Non-comedogenic (won't clog pores)  \n• Fragrance-free and reef-safe  \n• Budget-friendly (usually under $15)\n\n### 3\\. [Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55](https:\u002F\u002Famzn.to\u002F48Psoir)\n\n**Best For:** Oily and acne-prone skin, travel-friendly\n\nThis Neutrogena sunscreen is a dermatologist-recommended favorite for good reason. It's super lightweight, gives you a matte finish with zero greasy vibes, and feels like nothing on your skin. Your face can breathe easily, and you don't have to worry about it causing breakouts.\n\n#### What makes this sunscreen special:\n\nIf you have got oily or acne-prone skin, this is your jam. The Dry-Touch Technology absorbs oil and creates a clean, matte finish that lasts. It's oil-free, doesn't have any strong fragrances, and the travel-sized version is perfect to toss in your bag for reapplication throughout the day.\n\nThe formula contains Helioplex Technology, which provides superior broad-spectrum protection against both UVA (aging) and UVB (burning) rays. It's also water-resistant for up to 80 minutes, making it great if you're planning to be active or outdoors. Best of all, it layers beautifully under makeup without pilling or feeling heavy.\n\n#### Key Features:\n\n• SPF 55 broad-spectrum protection  \n• Dry-Touch Technology for matte finish  \n• Oil-free and non-comedogenic  \n• Fragrance-free  \n• Water-resistant up to 80 minutes  \n• Lightweight, breathable formula  \n• Travel-friendly size available\n\n### [4\\. EltaMD UV Clear Broad-Spectrum SPF 46](https:\u002F\u002Famzn.to\u002F3LvMO6j)\n\n**Best For:** Acne-prone and sensitive skin, rosacea\n\nEltaMD UV Clear is the sunscreen dermatologists recommend most frequently, and for good reason. This sunscreen gives you that sun protection without being obvious—no greasy feel and definitely no weird white cast on your face. It's specifically formulated for acne-prone and sensitive skin types.\n\n#### What makes this sunscreen special:\n\nIt's made without parabens, oxybenzone, or octinoxate—all common irritants. The formula is enriched with niacinamide (vitamin B3) which helps calm redness and inflammation, making it ideal for rosacea-prone skin. Hyaluronic acid keeps your skin fresh and hydrated throughout the day while sodium hyaluronate provides additional moisture retention.\n\nThe lightweight formula contains 9% zinc oxide for effective mineral protection without heaviness. It's oil-free, non-comedogenic, and actually helps improve skin clarity over time thanks to the niacinamide. Many users report that their skin looks better after using this sunscreen regularly—fewer breakouts, less redness, and more even tone.\n\n#### Key Features:\n\n• SPF 46 broad-spectrum  \n• Contains niacinamide for calming redness  \n• Hyaluronic acid for hydration  \n• Oil-free and non-comedogenic  \n• Free from parabens, oxybenzone, octinoxate  \n• Ideal for acne-prone and rosacea-prone skin  \n• Sheer, lightweight finish\n\n### 5\\. [Supergoop\\! Unseen Sunscreen SPF 40](https:\u002F\u002Famzn.to\u002F4oxV1Fo)\n\n**Best For:** Under makeup, all skin types, invisible finish\n\nSupergoop\\! Unseen Sunscreen is the cult-favorite that makeup artists and beauty editors swear by. This gel-cream formula is completely invisible on all skin tones—no white cast, no tint, just transparent protection. It's like a primer and sunscreen had a baby, and that baby is perfect.\n\n#### What makes this sunscreen special:\n\nThe weightless, scentless formula glides onto skin and leaves a velvety, pore-blurring finish that grips makeup like a primer. It contains red algae to help protect against blue light from screens (yes, that matters\\!), plus meadowfoam seed oil to increase hydration. The formula is oil-free but not drying, making it perfect for all skin types.\n\nThis sunscreen has a cult following for good reason—it literally feels like you're wearing nothing. No greasy residue, no pilling under makeup, no white streaks when you reapply. Just smooth, protected skin that's ready for whatever your day brings. It's also reef-safe and cruelty-free.\n\n#### Key Features:\n\n• SPF 40 broad-spectrum  \n• Completely invisible on all skin tones  \n• Doubles as makeup primer  \n• Contains red algae for blue light protection  \n• Oil-free with meadowfoam seed oil for hydration  \n• Weightless, scentless formula  \n• Reef-safe and cruelty-free  \n• Vegan formula\n\n### [6\\. Colorescience Sunforgettable Total Protection Face Shield SPF 50](https:\u002F\u002Famzn.to\u002F4oHOmsl)\n\n**Best For:** Dry skin, anti-aging benefits, environmental protection\n\nColorescience Sunforgettable offers next-level protection that goes beyond just UV rays. This luxurious sunscreen protects against UVA\u002FUVB, blue light (HEV), pollution, and infrared radiation—basically everything that ages your skin. It's the comprehensive shield your skin deserves.\n\n#### What makes this sunscreen special:\n\nThe formula contains EnviroScreen Technology, which creates a barrier against environmental aggressors. It's packed with antioxidants, including vitamin E and a proprietary blend that fights free radical damage. The hydrating formula is perfect for dry or mature skin types that need moisture along with protection.\n\nThis sunscreen has a slightly richer texture than others on this list, making it ideal for dry skin that needs extra nourishment. It leaves a subtle, healthy glow (not greasy shine) and works beautifully under makeup. The tinted version provides light coverage while the clear formula is invisible on all skin tones.\n\n#### Key Features:\n\n• SPF 50 broad-spectrum  \n• EnviroScreen Technology for total protection  \n• Protects against UV, blue light, pollution, IR  \n• Rich in antioxidants (vitamin E)  \n• Hydrating formula for dry skin  \n• Available in clear or tinted  \n• Water\u002Fsweat resistant for 80 minutes\n\n### 7\\. [Black Girl Sunscreen SPF 30](https:\u002F\u002Famzn.to\u002F4oERCVt)\n\n**Best For:** Melanin-rich skin, no white cast, affordable\n\nBlack Girl Sunscreen was created specifically to address the white cast problem that plagues mineral sunscreens on darker skin tones. Finally, a sunscreen that works FOR melanin-rich skin, not against it. This chemical sunscreen goes on clear and stays clear, no matter your skin tone.\n\n#### What makes this sunscreen special:  The lightweight, fast-absorbing formula contains moisturizing ingredients like avocado, jojoba, and cacao. It's enriched with carrot juice and sunflower oil, which are rich in antioxidants and vitamins. The formula is vegan, cruelty-free, and free from parabens, oxybenzone, and octinoxate.\n\nThis sunscreen has a cult following in the Black community and beyond because it simply works—no ashy finish, no white streaks, just smooth, protected skin. It has a light, pleasant scent and doesn't feel heavy or greasy. Plus, it's affordably priced, making daily SPF accessible to everyone.\n\n#### Key Features:\n\n• SPF 30 broad-spectrum  \n• No white cast on any skin tone  \n• Contains avocado, jojoba, and cacao  \n• Enriched with carrot juice and sunflower oil  \n• Vegan and cruelty-free  \n• Free from parabens, oxybenzone, octinoxate  \n• Budget-friendly\n\n## Quick Comparison: Which Sunscreen Is Right for You?\n\n![woman applying moisturizer](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_sunscreens_2025_3ba996cc9c.webp)\n\nIf you want tinted coverage, go for La Roche-Posay or CeraVe. If you have oily skin, choose Neutrogena or EltaMD. If you want an invisible primer-like finish, Supergoop\\! is your winner. For dry skin needing extra hydration, try Colorescience. And if you're tired of white cast on melanin-rich skin, Black Girl Sunscreen is made for you.\n\n## Frequently Asked Questions About Sunscreen\n\n### What SPF should I use on my face daily?\n\nDermatologists recommend using at least SPF 30 on your face daily. SPF 30 blocks approximately 97% of UVB rays, while SPF 50 blocks about 98%. The difference is minimal, so SPF 30-50 is the sweet spot for daily use. Anything higher than SPF 50 offers only marginally better protection and may feel heavier on the skin.\n\n### Should I wear sunscreen indoors?\n\nYes\\! UVA rays can penetrate through windows, and if you sit near a window during the day, you're still exposed to skin-damaging rays. Plus, blue light from screens contributes to premature aging and hyperpigmentation. Wearing sunscreen indoors protects against both window-filtered UV rays and blue light exposure from your devices.\n\n### What's the difference between chemical and mineral sunscreen?\n\nChemical sunscreens (avobenzone, octinoxate, oxybenzone) absorb UV rays and convert them to heat. They're typically lighter and more invisible on the skin. Mineral sunscreens (zinc oxide, titanium dioxide) sit on the skin's surface and physically block\u002Freflect UV rays. They're better for sensitive skin but can leave a white cast. Both are effective when used correctly—choose based on your skin type and preferences.\n\n### How much sunscreen should I apply to my face?\n\nYou need about 1\u002F4 teaspoon (1.25 ml) of sunscreen for your face, or roughly two finger-lengths worth of product. Most people apply way too little sunscreen, which significantly reduces protection. If you're also covering your neck and ears (which you should\\!), use a full 1\u002F2 teaspoon. This might seem like a lot, but it's necessary for proper protection.\n\n### Do I need to reapply sunscreen if I'm indoors all day?\n\nIf you're indoors all day with minimal sun exposure, one morning application is usually sufficient. However, if you sit near windows or spend time outdoors during lunch breaks, reapply every 2 hours of sun exposure. The general rule is: reapply every 2 hours when you're exposed to sunlight, or after swimming\u002Fsweating.\n\n### Can I use sunscreen under makeup?\n\nAbsolutely\\! In fact, sunscreen should be the last step of your [skincare routine](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fskincare-routine-do-you-know-how-to-safely-mix-ingredients) and the first step before makeup. Look for sunscreens labeled as 'makeup-friendly' or those with primer-like finishes (like Supergoop\\! Unseen). Apply sunscreen, wait 5-10 minutes for it to fully absorb and set, then apply your makeup as usual. Many sunscreens now double as primers for seamless application.\n\n### Is the SPF in my foundation enough?\n\nNo, the SPF in makeup is not enough on its own. You would need to apply a thick layer of foundation (about 1\u002F4 teaspoon) to get the labeled SPF protection, which is way more than most people use. Always apply dedicated sunscreen underneath your foundation. Think of foundation SPF as a bonus layer, not your primary protection.\n\n## Make Sunscreen Your Daily Non-Negotiable\n\nFinding the perfect sunscreen is one of the best investments you can make in your skin's long-term health and appearance. Whether you choose a tinted mineral formula, an invisible primer-like gel, or a budget-friendly drugstore option, the most important thing is that you wear it daily.\n\nAll seven of these sunscreens offer excellent broad-spectrum protection, but the best sunscreen is the one you'll actually wear every single day. Consider your skin type, texture preferences, and how it fits into your routine. If you love the way it feels, you'll be more consistent—and consistency is what delivers real results.\n\nRemember: sunscreen isn't just about preventing sunburn. It's about preventing premature aging, maintaining an even skin tone, protecting against skin cancer, and preserving all the hard work you put into your skincare routine. Your serums, retinols, and treatments can't work their magic if you're not protecting your skin from daily UV damage.\n\nSo pick your favorite from this list, make it a non-negotiable part of your morning routine, and let the sunshine in—safely.","best-suncreens","best sunscreens of 2025, what are the best sunscreens, sunscreens amazon, most effective sunscreens","Discover the best sunscreens for your face in 2025. From tinted to matte, oil-free to hydrating—find your perfect SPF match. 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Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":475,"name":476,"alternativeText":265,"caption":265,"width":114,"height":114,"formats":477,"hash":483,"ext":58,"mime":61,"size":484,"url":485,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":486,"updatedAt":487},247,"Untitled design.webp",{"thumbnail":478},{"ext":58,"url":479,"hash":480,"mime":61,"name":481,"path":63,"size":482,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_sunscreens_2025_15bc43d571.webp",{"pagination":490},{"start":491,"limit":492,"total":493},0,5,323]