[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fvqsRH_l84vdMocmbAyDSbzUfu6aPio4Av0hZZTYxU08":37,"$fMaiTXaZ1OVTqtUDsJ-abjT8yFW6MWREJOVQ76DgQNRk":132},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":130},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":129},239,"Is Pregnancy a Career Setback?","2025-01-10T23:56:26.517Z","2025-01-11T00:03:33.664Z","2025-01-11T00:03:33.661Z","\u003Cp>Even though women have been acquiring labor rights since the early 1900s, and we can now consider them independent, pregnancy is still a matter of debate. Motherhood, as incredible and desired as it is for many women, can turn into a nightmare for many because of their employment status and career aspirations. \u003C\u002Fp>\n\u003Cp>Women often turn to competent bodies to \u003Cstrong>demand the obvious\u003C\u002Fstrong>, aka, to have rights at work as working mothers, or rather, to take it from the beginning, not to be laid off when pregnancy comes. Unfortunately, it is common for women to be laid off because of their pregnancy or after the birth of their child. It is also more common to face difficulties in their research for a job, especially when they are in their reproductive years, considering that employers often avoid hiring women for fear of them getting pregnant. \u003C\u002Fp>\n\u003Cp>The \u003Cem>Pregnancy Discrimination Act\u003C\u002Fem>, a federal law of 1978, prohibits employment discrimination based on pregnancy, childbirth, or related medical conditions in the US, and the European Union (EU) has several laws that protect pregnant workers and new mothers, including the Pregnant Workers Directive and the Work-life Balance Directive. However, \u003Ca href=\"https:\u002F\u002Fbipartisanpolicy.org\u002Fblog\u002Fbpc-morning-consult-pregnancy-discrimination\u002F\">data shows\u003C\u002Fa> that 1 in 5 mothers report experiencing \u003Cstrong>pregnancy discrimination\u003C\u002Fstrong> in the workplace.   \u003C\u002Fp>\n\u003Cp>The problem is more prevalent in the private sector, even in large multinational corporations, where women are —illegally— required to state before they are hired that they will not become pregnant, or if they do, they will voluntarily resign. Another tactic several businesses use is forcing them to resign as soon as they announce their pregnancy. \u003Cem>In extreme cases, employers still propose abortion as a "solution."\u003C\u002Fem> Scary, right? Social media is full of terrifying stories of women who got pregnant, and they had to face such behaviors, even though the legislation prohibits them.\u003C\u002Fp>\n\u003Cp>Also, a significant number of employers, in order not to break the law and face the legal consequences, find excuses to terminate pregnant women, justifying the termination with poor performance or simply by eliminating their role in the company. A loophole that many employers use and refrains women from claiming their rights.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fpregnancy_at_work_cb7db8960f.jpg\" alt=\"pregnancy at work\">\u003C\u002Fp>\n\u003Cp>Countries worldwide have taken measures to strengthen motherhood, and some laws aim to protect working mothers. However, the problem is not on paper since many irregularities and iniquities happen —\u003Cem>and women can’t always fight back\u003C\u002Fem>. One would expect that the problem could be easily solved with an attorney. However, many women are scared of confronting such cases for fear of being targeted for acting in bad faith, hence making it challenging to get another job or because they don’t have the financial means to do so.\u003C\u002Fp>\n\u003Cp>Given the circumstances, the announcement of their pregnancy creates an enormous amount of stress for pregnant women, as they fear that their pregnancy will compromise their career, and given that a baby comes with a lot of extra expenses, they dread not being able to go back to work as soon as they are able. Consequently, pregnancy becomes a source of stress rather than a source of happiness. \u003C\u002Fp>\n\u003Cp>As a result, many women put their family planning on hold for fear of destroying their careers and ending up unemployed. \u003Cem>And who can blame them?\u003C\u002Fem> \u003Ca href=\"https:\u002F\u002Fwww.aauw.org\u002Fissues\u002Fequity\u002Fmotherhood\u002F\">Studies\u003C\u002Fa> have shown that on average, mothers earn less than childless women with similar qualifications or they are less likely to be promoted or receive raises. And let’s not forget that there can be unconscious biases against mothers, with assumptions that they are less committed or competent, depriving them of their right to a fulfilling career.\u003C\u002Fp>\n\u003Cp>And, the truth is that many countries lack sufficient support systems for working parents, such as affordable childcare, flexible work arrangements, and paid parental leave, which makes it even more difficult for mothers to be able to focus on their careers without neglecting their children.\u003C\u002Fp>\n\u003Ch2>\u003Cstrong>The Other Side\u003C\u002Fstrong>\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpregnancy_at_work_29066f1435.jpg\" alt=\"pregnancy at work\">\u003C\u002Fp>\n\u003Cp>There is a lot of debate from both sides as to how pregnancy affects both parties —the mother and the employer. Let's look at the arguments of the other side. \u003C\u002Fp>\n\u003Cp>Employers argue that it is financially suffocating to pay someone who is not providing any service for such a long time. Also, in the event that they need to hire someone to cover for the pregnant woman, it will be \u003Cstrong>challenging\u003C\u002Fstrong> to hire a new person for a specific amount of time and who will probably be terminated after the woman returns to work. And it will still be financially unbearable. At the same time, the woman, who has been away for a long time, would need time to adjust and adapt to work and follow the business's pace, especially when discussing rapidly evolving environments.\u003C\u002Fp>\n\u003Cp>I could judge these arguments harshly since they seem ridiculous often, given that we are talking about a legal framework that includes the labor rights of all workers. However, I will leave the possibility that some small businesses may struggle to keep up with such costs. Times are tough, so it’s not easy to blame \u003Cstrong>small businesses\u003C\u002Fstrong> that don’t have the financial luxury to hire more employees. Anyhow, they undoubtedly have a legal obligation to respond worthily to the needs of a pregnant or working mother and not resort to extreme behaviors. I will, therefore, trace the problem back to the state itself. \u003Cem>Of course, there are laws that support women, but who will support small businesses afterward?\u003C\u002Fem> If we want to be fair, we should look at both sides and understand that they are both in a situation that makes things difficult for them. And the state supports women’s rights, which is of high importance, but doesn’t support small businesses to be able to support those women; and the vicious cycle continues.\u003C\u002Fp>\n\u003Chr>\n\u003Cp>All that is happening around women's labor rights is a chain of \u003Cstrong>problems, mistakes, and mismanagement\u003C\u002Fstrong>, and you don't know which one to solve first. And the same happens for every social problem we come across. However, I am not interested in elaborating on what each government should do but on what we can do. \u003C\u002Fp>\n\u003Cp>\u003Cem>And we must not tolerate such behaviors.\u003C\u002Fem> It is a woman's right to want to start a family and not have to lose her job or not be able to find one. Women who face ill-treatment by employers due to pregnancy or maternity should report these incidents and claim their rights. \u003Cem>How do we build a healthy society if women raise their children in poor conditions?\u003C\u002Fem> The solutions are there; it's just that employers don’t want to collaborate to solve them. We hope that the state and organizations will continue to support pregnant and working mothers, not only with laws but also with actions.\u003C\u002Fp>\n\u003Cp>On the other hand, we ourselves must not close our eyes to the mistreatment of workers so that it becomes clear that workers, men and women, have rights that must be respected at all costs. Or else, what kind of a democracy are we? Only on paper?\u003C\u002Fp>\n","is-pregnancy-a-career-setback","career, employment, pregnancy as a setback, pregnant workers, pregnant workers rights, women rights in pregnancy","Even if women have gained a lot of labor rights, pregnancy is still considered a setback for women who want to move forward with their careers.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":95},856,"pregnancy at work.jpg","pregnancy at work",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_pregnancy_at_work_aa8bee0b89.jpg","large_pregnancy_at_work_aa8bee0b89","image\u002Fjpeg","large_pregnancy at work.jpg",null,81.67,1000,563,81673,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_pregnancy_at_work_aa8bee0b89.jpg","small_pregnancy_at_work_aa8bee0b89","small_pregnancy at work.jpg",25.92,500,281,25917,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_pregnancy_at_work_aa8bee0b89.jpg","medium_pregnancy_at_work_aa8bee0b89","medium_pregnancy at work.jpg",50.96,750,422,50964,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_pregnancy_at_work_aa8bee0b89.jpg","thumbnail_pregnancy_at_work_aa8bee0b89","thumbnail_pregnancy at work.jpg",7.87,245,138,7873,"pregnancy_at_work_aa8bee0b89",94.93,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpregnancy_at_work_aa8bee0b89.jpg","aws-s3","2025-01-11T00:02:46.989Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":14,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":110,"avatarImg":128},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":123,"ext":116,"mime":119,"size":124,"url":125,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":126,"updatedAt":127},"the working gal author.png","the working gal author",250,{"thumbnail":115},{"ext":116,"url":117,"hash":118,"mime":119,"name":120,"path":62,"size":121,"width":122,"height":122},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","image\u002Fpng","thumbnail_amalia.png",57.6,156,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Famalia_fcd74699a4.png","https:\u002F\u002Fmedia.workingal.com\u002Fpregnancy_at_work_aa8bee0b89.jpg",{"pagination":131},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":133,"meta":464},[134,205,275,348,415],{"id":135,"title":136,"createdAt":137,"updatedAt":138,"publishedAt":139,"content":140,"slug":141,"coffees":26,"seo_title":136,"keywords":142,"seo_desc":143,"featuredImage":144,"category":177,"author":181,"img":204},238,"The “Cant-Wait” Shows of 2025","2025-01-08T23:20:18.588Z","2025-01-08T23:44:45.599Z","2025-01-08T23:42:53.201Z","We can’t complain; 2024 was a good year —for shows and movies. We have some doubts about how good it was, considering the many significant events that shaped the year, but at least we could cheer up by watching some good TV. \n\nHowever, we hope 2025 will be a good year, in general, and that we all accomplish everything we need\u002Fwish\u002Fwant.\n\nAs for the shows of 2025, we definitely set our resolutions on what we want to watch and what we are not and are sure which shows we can’t wait to watch. That said, our editors picked and explained their favorite show that is airing this year, or at least, is expected to air (fingers crossed!).\n\n![severance tv show](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fseverance_new_season_f1267717fc.jpg)\n\n_[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F9X9ZAMRbuWdr6KWP7)_\n\nSeverance\n---------\n\nWhere science fiction meets sociology, we have a fascinating combination. The first episode premiered on **Apple TV+** on February 18, 2022, and got terrific reviews. And, of course, we are waiting for the second season more impatiently than ever—a dystopian thriller with lots of suspense and an excellent psychological illustration of each character. Mark Scout, an employee of the fictional corporation Lumon Industries, undergoes a \"severance\" procedure that surgically divides his work memories from his personal memories, creating two selves: the work self and the inner self. However, the conflict begins when Mark and his co-workers start questioning their work and the nature of their severance, and they uncover disturbing truths about Lumon and its practices. If you are up for some deep thinking about work and personal life and about how excessive work can help overcome difficulties in life, then this show is for you. \n\n#### Streaming on [Apple TV+](https:\u002F\u002Ftv.apple.com\u002Fus\u002Fepisode\u002Fgood-news-about-hell\u002Fumc.cmc.s80mx1ic96pu6ewupz8pfasf)\n\n![ginny and georgia netflix](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fginny_and_georgia_netflix_c701deee5f.jpg)\n\n_[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F5YLhdQg9M3Wqo1an8)_\n\nGinny & Georgia\n---------------\n\nGinny & Georgia is a wholesome, adorable dramedy that narrates the relationship of a young mother, Georgia, 30 years old, and her daughter, Ginny, 15 years old, who, after struggling with challenges for many years, decides to settle with her two kids (she has a little son as well but the show is focusing on the mon-daughter relationship) in calm and family-friendly New England so that she provides her kids a stable and peaceful life. However, her past catches up with her, threatening their new beginning, and it seems that Georgia is not as innocent as she appears to be, and the hidden secrets and truths are coming back to haunt her and challenge the family dynamics. If you are looking for a Gilmore Girls, small-town vibe show, but with a bit more energy and mystery, this is the one.\n\n#### Streaming on [Netflix](https:\u002F\u002Fwww.netflix.com\u002Ftitle\u002F81025696?source=35)\n\n![only murders in the building](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fonly_murders_in_teh_building_09913ac1d0.jpg)\n\n[_Photo_](https:\u002F\u002Fimages.app.goo.gl\u002FnKHMuy9o8a5vUDKn7)\n\nOnly Murders in the Building\n----------------------------\n\nSurreal, funny, witty lines, and an amazing cast. Three strangers who happen to live in the same building are getting together to investigate a murder in the building. Then, their lives change in a way they couldn’t even imagine. Charles, Oliver, and Mabel not only investigate the murders but also record their findings in their own true crime podcast. However, as the investigation moves forward, they uncover a web of secrets and lies within the building's eccentric residents. Dark humor and unexpected situations are all over the place in this show, along with a lot of suspense. If you are a fan of crime investigation, then you already know the show!\n\nUnfortunately, we don’t know the exact date of the show, but according to the USA Today report, Steve Martin mentioned that Season 5 would arrive in 2025, though the specific date remains unconfirmed. We definitely can’t wait to see what happens next!\n\n#### Streaming on [Hulu](https:\u002F\u002Fwww.hulu.com\u002Fseries\u002Fef31c7e1-cd0f-4e07-848d-1cbfedb50ddf)\n\n![suits LA show](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsuits_LA_show_6ce100f0c7.jpg)\n\n_[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F7HX9TPNfMMHzXyQz5)_\n\nSuits LA\n--------\n\nIf you were a fan of the most famous legal drama on Netflix, then you would want to see its spin-off. Suits were about a law firm in New York City, but now they are moving to the West Coast, and we can’t wait to see the hustle and bustle there. There is so much anticipation for this show, considering that Suits managed to keep their audience for up to 9 seasons. According to the buzz, “Suits: LA\" is expected to continue the legal drama and high-stakes intrigue that made the original series a success, and we will be there to find out if it manages it.\n\n#### Streaming on [Netflix](https:\u002F\u002Fwww.netflix.com\u002Ftitle\u002F81025696?source=35)\n\n![the white lotus show](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthe_white_lotus_show_58994ce02e.jpg)\n\n_[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F1rtAEkajDRTCgMvt5)_\n\nThe White Lotus\n---------------\n\nA dark comedy that follows the interconnected lives of wealthy guests and employees at exclusive resorts. Each season is set in a different location, exploring themes of wealth, privilege, class, and the complexities of human relationships. Sharp social commentary, witty dialogues, stellar performances, along with constant twists and sudden surprises; this show is a total binge-worthy masterpiece, and we can’t wait to see the next season, which is supposed to be airing this year. \n\n#### Streaming on [Max](https:\u002F\u002Fwww.max.com\u002Fshows\u002Fwhite-lotus\u002F14f9834d-bc23-41a8-ab61-5c8abdbea505?utm_source=universal_search)\n\n![apple cider vinegar show](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fapple_cider_vinegar_show_b4c7c91f53.jpg)\n\n_[Photo](https:\u002F\u002Fimages.app.goo.gl\u002Fk9wF5ThG1WQh3gRd9)_\n\nApple Cider Vinegar\n-------------------\n\nAn upcoming limited series supposed to air on Netflix on 2025 that follows wellness guru Belle Gibson and her friend Milla, who use their platforms to “cure” people but she takes it too far, fooling her followers into believing that she is diagnosed with cancer, keeping the world watching and hoping for her approach to her treatment will work, nothing can stop her, until her world comes crashing down around her. The series is inspired by the book _The Woman Who Fooled the World,_ written by journalists Beau Donelly and Nick Toscano and is created by award-winning Australian writer Samantha Strauss, who was living in Melbourne during the peak of the real-life Gibson’s success. We love social media real stories and we anticipate that we will love this as well.\n\n#### Streaming on [Netflix](https:\u002F\u002Fwww.netflix.com\u002Ftudum\u002Farticles\u002Fapple-cider-vinegar-series)","the-cant-wait-shows-of-2025","tv shows 2025, netflix shows, hulu shows 2025, the white lotus 2025, severance new season, ginny and georgia netflix when, tv shows new","These are the shows we can't wait to binge-watch during 2025. Which is\u002Fwill be your favorite?",{"id":145,"name":146,"alternativeText":147,"caption":147,"width":53,"height":54,"formats":148,"hash":173,"ext":57,"mime":60,"size":174,"url":175,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":176,"updatedAt":176},853,"2025 TV Shows.jpg","2025 TV Shows",{"large":149,"small":155,"medium":161,"thumbnail":167},{"ext":57,"url":150,"hash":151,"mime":60,"name":152,"path":62,"size":153,"width":64,"height":65,"sizeInBytes":154},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_2025_TV_Shows_9f5bd3b501.jpg","large_2025_TV_Shows_9f5bd3b501","large_2025 TV Shows.jpg",114.14,114137,{"ext":57,"url":156,"hash":157,"mime":60,"name":158,"path":62,"size":159,"width":72,"height":73,"sizeInBytes":160},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_2025_TV_Shows_9f5bd3b501.jpg","small_2025_TV_Shows_9f5bd3b501","small_2025 TV Shows.jpg",37.61,37610,{"ext":57,"url":162,"hash":163,"mime":60,"name":164,"path":62,"size":165,"width":80,"height":81,"sizeInBytes":166},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_2025_TV_Shows_9f5bd3b501.jpg","medium_2025_TV_Shows_9f5bd3b501","medium_2025 TV Shows.jpg",71.59,71591,{"ext":57,"url":168,"hash":169,"mime":60,"name":170,"path":62,"size":171,"width":88,"height":89,"sizeInBytes":172},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_2025_TV_Shows_9f5bd3b501.jpg","thumbnail_2025_TV_Shows_9f5bd3b501","thumbnail_2025 TV Shows.jpg",12.02,12017,"2025_TV_Shows_9f5bd3b501",161.45,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2025_TV_Shows_9f5bd3b501.jpg","2025-01-08T23:42:43.933Z",{"id":10,"name":11,"slug":12,"createdAt":178,"updatedAt":179,"publishedAt":180},"2024-12-23T20:58:07.737Z","2024-12-23T21:00:14.455Z","2024-12-23T21:00:14.453Z",{"id":182,"name":183,"slug":184,"instagram":62,"facebook":62,"bio":185,"createdAt":186,"updatedAt":187,"publishedAt":188,"linkedIn":62,"avatar":189},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":190,"name":191,"alternativeText":192,"caption":192,"width":113,"height":113,"formats":193,"hash":200,"ext":57,"mime":60,"size":201,"url":202,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":203,"updatedAt":203},794,"Chiara.jpg","chiara the working gal",{"thumbnail":194},{"ext":57,"url":195,"hash":196,"mime":60,"name":197,"path":62,"size":198,"width":122,"height":122,"sizeInBytes":199},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002F2025_TV_Shows_9f5bd3b501.jpg",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":22,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":248,"author":249,"img":274},237,"Ask The Gals: Monica Geller & The End of the World","2025-01-08T22:47:17.341Z","2025-02-19T20:03:28.058Z","2025-01-08T22:58:13.831Z","## _If you have a question about your career, friends, love life, or everything random, [fill up this form](https:\u002F\u002Fforms.gle\u002FovnsXzrcahDPp2z56) and the Gals will answer it as soon as possible!_\n\n***\n\n## Foodie Asks: Unstoppable snacking\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_1407d36ed6.jpg)\n\n_“Hello, hello! This is probably a nutrition-related question. Do you have any ideas on how to stop eating snacks all day, every day? I work from home mainly, and between meetings, I frequently visit the pantry to get a little snack, which most of the time is unhealthy. Is there a way to stop this habit? I have already started gaining weight.”_\n\nThe Gal Answers:\n----------------\n\nThere are plenty of ways to stop snacking all day, but it depends on the origin of the problem. There can be different reasons why you have the urge to snack all day. It may be because you don’t have regular meals (breakfast, lunch, dinner) and you replace them with snacks, which could temporarily solve the hunger problem but can’t actually replace those important three meals. Also, constant snacking can be an indication of **higher stress levels**. Prolonged exposure to elevated cortisol, which happens when you are stressed, especially in case of chronic stress, can impact our metabolism, and as a consequence, we are prone to increased food intake, fat storage, and potential weight gain. \n\nSo, you first need to identify the reasons behind your tendency to have snacks, unhealthy snacks. Sugar can be addictive if consumed regularly, and this is why you feel more inclined to choose an unhealthy snack. If you have sugar cravings, read what our nutritionist suggests [here](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyes-you-can-deal-with-sugar-craving) in order to deal with them. \n\nAs you see, the habit can be broken. But it needs time and smart steps toward your goal. And next time you go grocery shopping, please leave alone all the treats and instead get some healthier options. Did you know that yogurt with honey, strawberries and a bit of almond butter will definitely cover your need for snacking but in a healthy way? \n\nCheck our recipes [here](https:\u002F\u002Fwww.workingal.com\u002Fcategories\u002Fwellness-and-nutrition) for more ideas! Good luck! \n\n \\*\\*\\*\\*\n\n## E. Asks: Antisocial alert\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_7bb0e34309.jpg)\n\n_“I am 32 years old, and I am an introvert. This causes me a lot of trouble because I am unable to network. For instance, I don't feel well when I join my company's networking events, and it is hard for me to participate in the office fun. I feel jealous of people who are so extroverts and can get into a conversation with anyone, and I think that this harms my career advancement. Is there any way to overcome that, or am I destined to be where I am for the rest of my life?”_\n\nThe Gal Answers:\n----------------\n\nFirst of all, I’m sorry you feel this way. I understand that being an introvert in a world where communication is everything is not easy. However, it’s not the **end of the world** and being an introvert can’t take your career away! Many introverts face similar challenges in professional settings, and many have had exceptional careers. There are some strategies you can follow in order to be a bit less introverted and start exploring the world around you. First, learn to appreciate what you have because introverted people are often more focused and can excel in independent work, **strategic planning**, and in-depth analysis, while extroverts have small talks around the office. Also, you don’t have to be friends with everyone or talk to anyone you don’t feel comfortable. Focus on building a rapport with some key colleagues you feel closer to and keep in touch with them. Say hello to colleagues during breaks, offer to help someone on a project —the easiest way to make friends is to help someone or ask for help— or participate in small group discussions. If your stress originates from the fact that you don’t know how to start a conversation, then use some classic icebreakers that we all use. Say something about the weather; most of us want to complain about the weather, I don’t know why, it’s science probably. Also, you can ask questions about their after-hours, like about a book they lately read or an interesting podcast or you can share one you read or listened to and then ask them. You generally don’t care to have a deep conversation with anyone, just something to fill the silence. The best you can do is to practice making small talk in low-pressure situations, such as with a barista or a cashier. The classic _“How is your day going?”_ is a game-changer! Believe it or not, being a bit more extrovert can be practiced and with small steps you can be more open to communication. Let us know how it goes!\n\n\\*\\*\\*\\*\n\n## Monica Geller Asks: Pig situation\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_de97de003a.jpg)\n\n_“I am Monica Geller. I am incredibly focused on cleaning everything and having everything in a specific space so every time someone ruins that, I feel at least nervous. I recently moved in with my partner, and they are not very organize,d so this drives me nuts. I do whatever I can to keep my sanity, but I don't want to be alerted 24h\u002F7 because the other part doesn't understand that it's important to be clean. Is this a red flag?”_\n\nThe Gal Answers:\n----------------\n\nHello Monica! Long time no see. How is New York? Well, —obviously— you are not the only one, and honestly, what’s the harm of being tidy and clean? No harm, but if it interferes with your mental well-being and your relationships with others, then it can harm you a lot. Differing levels of cleanliness and organization are a common source of conflict in relationships, and the **constant stress and frustration** can erode intimacy and create resentment. So, we wouldn't call a red flag if someone has a different perception of what clean means unless we are talking about actual dirt or similar practices —e.g., not having any _personal hygiene or throwing food on the floor without cleaning it up_. In the case that they just don’t clean the dishes one minute after they have dinner or leave their towel down after they shower, there is one effective solution: communication. Talk to your partner honestly, tell them what bothers you and discuss what you can do to solve the problem. Don’t start blaming them for things they do and annoy you because they probably don’t know they annoy you. We are raised with different experiences and perceptions, and it’s not always easy to understand others. So, talk and communicate your feelings. Also, be willing to compromise on some of your expectations; it’s not about you, it’s about both of you. The same applies to the other side: if your partner doesn’t take into consideration your uneasiness or doesn’t make any effort to adapt, it may be a sign that the relationship is not a good fit. \n\nHowever, maybe it’s time you did a little **self-reflection** and tried to understand where your need for constant tidiness and organization derives from. Is it anxiety or a tendency to maintain control? Are you a perfectionist? If you find the root, you will be able to address the issue.\n\n\\*\\*\\*\\*\n\n## Ashley Asks: The end of the world\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_14ede8a93e.jpg)\n\n_“I am terrified of what is happening in the world. There are wars everywhere, people are miserable, and even though my life is fairly good, I can't complain, I feel that the end of the world is somehow close. Is it, or am I just a pessimist?”_\n\nThe Gal Answers:\n----------------\n\nHistorically speaking, the world has never stopped having wars, and there has always been a conflict around the corner. However, I agree, it’s so unsettling to live in a world where you wake up every day and the news is about a new global challenge: a new virus that escaped, two countries that are playing diplomatic and military games, people who kill and are killed. Yes, it’s harsh. _But it’s not the end of the world, at least as we know it._ \n\nThe problem is not the news per se; it’s that we focus on them. Did you know countless people, businesses, and organizations are working towards positive change, such as combating poverty, protecting the environment, and promoting peace? Have you noticed that lately, science is moving so fast that we will be tackling serious illnesses in a little while? Probably not, because we are wired to follow the negative news. **Yes, the world is not in good shape, but it never was**. But broadcasting the news of a new conflict some decades ago would take more days to be known than now when something happens, and we are automatically watching it live on TV. It’s not the world; science and technology evolved, and we have instant access to information. And how to combat it? Shift your focus on the things you can control in your own life. You may not be able to stop the wars immediately, but showing empathy to others and being kind for no reason is a good start. There are millions of causes to support; years ago, I read something so powerful and inspiring that it really helped me overcome such unpleasant feelings: _“For everything bad thing that is happening in the world, I will be doing a good act.”_ So, next time you hear something terrible on the news, turn off the TV and do something nice for someone else. Help the older person cross the street or pick up the trash and throw them out. Make conscious choices that protect the environment and ensure your life choices are not burdening anyone. You can start from [here](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Freducing-food-waste-how-small-steps-can-make-a-big-difference) for inspiration. Don’t forget that it’s not your fault if bad things happen worldwide. You can worry about what you are doing to be a valuable part of it. When pessimism hits, engage in activities that bring you joy and help you relax, such as spending time in nature, practicing mindfulness, or talking to your loved ones.","ask-the-gals-monica-geller-and-the-end-of-the-world","ask the gals, Q&A, women problems, working women issues, problems for women, sexism, competitive colleague, ask column","Ask The Gals about whatever problem you have, and they will answer it! Fill in the form and -don't worry- we won't reveal your name!\n",{"id":216,"name":217,"alternativeText":218,"caption":218,"width":53,"height":54,"formats":219,"hash":244,"ext":57,"mime":60,"size":245,"url":246,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":247,"updatedAt":247},842,"ask the gals column.jpg","ask the gals column",{"large":220,"small":226,"medium":232,"thumbnail":238},{"ext":57,"url":221,"hash":222,"mime":60,"name":223,"path":62,"size":224,"width":64,"height":65,"sizeInBytes":225},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_ask_the_gals_column_aff6153785.jpg","large_ask_the_gals_column_aff6153785","large_ask the gals column.jpg",100.37,100367,{"ext":57,"url":227,"hash":228,"mime":60,"name":229,"path":62,"size":230,"width":72,"height":73,"sizeInBytes":231},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_ask_the_gals_column_aff6153785.jpg","small_ask_the_gals_column_aff6153785","small_ask the gals column.jpg",30.45,30447,{"ext":57,"url":233,"hash":234,"mime":60,"name":235,"path":62,"size":236,"width":80,"height":81,"sizeInBytes":237},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_ask_the_gals_column_aff6153785.jpg","medium_ask_the_gals_column_aff6153785","medium_ask the gals column.jpg",60.76,60755,{"ext":57,"url":239,"hash":240,"mime":60,"name":241,"path":62,"size":242,"width":88,"height":89,"sizeInBytes":243},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_ask_the_gals_column_aff6153785.jpg","thumbnail_ask_the_gals_column_aff6153785","thumbnail_ask the gals column.jpg",9.08,9083,"ask_the_gals_column_aff6153785",143.26,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_aff6153785.jpg","2025-01-08T22:51:52.638Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":250,"name":251,"slug":252,"instagram":253,"facebook":254,"bio":255,"createdAt":256,"updatedAt":257,"publishedAt":258,"linkedIn":62,"avatar":259},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":260,"name":261,"alternativeText":262,"caption":262,"width":113,"height":113,"formats":263,"hash":269,"ext":116,"mime":119,"size":270,"url":271,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":272,"updatedAt":273},108,"Untitled-7.png","",{"thumbnail":264},{"ext":116,"url":265,"hash":266,"mime":119,"name":267,"path":62,"size":268,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Fask_the_gals_column_aff6153785.jpg",{"id":276,"title":277,"createdAt":278,"updatedAt":279,"publishedAt":280,"content":281,"slug":282,"coffees":14,"seo_title":277,"keywords":283,"seo_desc":284,"featuredImage":285,"category":318,"author":321,"img":347},236,"You're Not Richer, You're Just Spending More:  The Sneaky Ways Lifestyle Creep Impacts You","2025-01-07T23:05:33.044Z","2025-01-07T23:16:39.026Z","2025-01-07T23:16:39.023Z","### Remember that feeling? \n\nThe thrill of that first big raise. Suddenly, takeout wasn’t just for Fridays; it was for the weekdays as well, and that “investment” piece from that cool new boutique wasn’t so out of reach, and maybe, just maybe, a vacation to Bali was finally within grasp. But here’s the thing about that raise: it didn’t magically transform you into a millionaire. It just made your “normal” a little more… luxurious.\n\n### Welcome to the insidious world of lifestyle creep.\n\n![lifestyle creep](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifestyle_creep_6fb614ac47.jpg)\n\nThis newfound sense of \"affordability\" can be incredibly deceptive. It creates the illusion of wealth, encouraging you to spend more without genuinely understanding the long-term implications. It’s the subtle, insidious way our spending habits inflate with our income. We trade in our perfectly serviceable car —bought two years ago—for a slightly newer, slightly more expensive model. Our coffee habit has evolved from a daily drip to a $7 **artisanal latte** with strange names we can’t pronounce. Vacations morph from budget-friendly camping trips to all-inclusive resorts and from one meal per day to endless cocktails by the pool. We no longer do DIY because we can gift expensive gift sets and gadgets everyone should have. And this is how life is from the moment we saw that bank account with the _“new”_ salary.\n\nIf the above rings a bell, then you are a victim. The term lifestyle creep describes the sneaky, insidious way your spending habits inflate along with your income. _The more you earn, the more you spend._\n\nLet's be real: _life gets expensive_. But something's seriously amiss when your paycheck mysteriously vanishes into thin air before you even have a chance to enjoy it. This subtle phenomenon thrives in the shadows of your obliviousness. You're casually upgrading your **coffee habit**, justifying that designer handbag as an \"investment,\" and suddenly, \"affordable\" rent feels like a distant memory.\n\nThe problem? **You're living in a fog of financial ignorance.** No clue where your money actually goes? That's lifestyle creep's favorite breeding ground. It thrives on your lack of awareness, silently draining your bank account while you're blissfully unaware.\n\nThe Sneaky Signs You're a Victim\n================================\n\n![lifestyle creep](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifestyle_creep_ad0f49470b.jpg)\n\nThat \"Treat Yo' Self\" Mentality\n-------------------------------\n\nThe sweet taste of success. Suddenly, \"treat yo' self\" isn't just a Parks and Rec quote; it's your new religion. Every extra dollar feels like a divine blessing, a cosmic permission slip to indulge. That perfectly serviceable car? Suddenly, it's so last year. _You deserve those heated seats, right?_ This isn't about a rare splurge. This is a full-blown lifestyle. Every raise, bonus, or side hustle gig becomes a justification for a new handbag, a fancy dinner, or a spontaneous shopping spree. That limited-edition sneaker collab? \"I earned it!\" That weekend getaway to Napa? \"I deserve it!\"\n\nBefore you know it, you get a second full-time job: it’s called _\"treating yourself\"_. Your bank account weeps, your closet overflows, and you're left, sitting among your latest “I deserve it” haul wondering where the hell all your money went. Maybe try treating yourself to, I don't know, saving that money? Just a thought.\n\nThe \"I Deserve This\" Syndrome\n-----------------------------\n\nAh, the sweet siren song of self-justification. _\"I work hard, I deserve nice things.\"_ It's a mantra as seductive as it is dangerous. Suddenly, that **designer handbag** isn't just a purchase that makes you feel giddy; it’s a well-deserved reward for putting so much effort into working, living, and existing. That weekend getaway to Aspen along with the luxurious resort? A well-deserved break from the grind. But here's the problem in your rationale: do you actually need those things? Or are you simply falling prey to the seductive allure of instant gratification?\n\nThis \"I Deserve This\" syndrome starts with a few harmless indulgences but quickly escalates into an insatiable desire for more, more, more. You justify every splurge, convinced you've “earned” it. _But at what cost?_ \n\nBefore you swipe that card, ask yourself: Do I need this, or do I just want this because _I think I deserve it_? You might be surprised by the answer.\n\nThe \"Keeping Up\" Comparison Game\n--------------------------------\n\nWelcome to the 21st century, where your worth is measured in likes and followers. Social media has transformed into a never-ending parade of curated perfection. Your online friends are jet-setting to exotic locales, flaunting designer bags, and living in impossibly chic apartments. Influencers around the world showcase their indulgent hauls while watching sunsets in exotic destinations, and you? You're stuck staring at your own decidedly less glamorous life, feeling increasingly inadequate. \n\nThe \"Keeping Up\" Comparison Game is a relentless state, constantly whispering toxic doubts: _Why don't I have that? Why can't I afford that?_ The constant barrage of curated perfection around us fuels a relentless pursuit of material possessions. You find yourself desperately trying to keep up, chasing that elusive _“perfect”_ lifestyle, all while your bank account dwindles and your anxiety skyrockets.\n\nDelete Instagram. Or, at the very least, unfollow those accounts that make you feel like a total loser. Your mental health will thank you; your bank account as well.\n\n![lifestyle creep](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifestyle_creep_98ba14fbe0.jpg)\n\nThe \"I Can Afford It Now\" Trap \n-------------------------------\n\nRemember when \"affordable\" meant ramen noodles and bodega wine? Those were the days. Now, with a slightly higher paycheck, your definition of \"affordable\" has undergone a dramatic transformation. That rent that once felt like a Herculean effort to pay? Suddenly, it's _\"manageable.\"_ That designer dress you once lusted after from afar? Now, it's _\"within reach.\"_\n\nThis mentality subtly normalizes higher spending, slowly eroding your financial boundaries. What started as a rare became the new normal. Before you know it, you're living beyond your means, convinced that this inflated lifestyle is simply _\"sustainable.\"_\n\nDon't let your definition of affordable inflate with your income. Stick to a budget, and remember that just because you can afford something doesn't mean you should afford it.\n\nThe Hidden Costs\n================\n\nLifestyle creep apart from draining your bank account, has a profound impact on your mental well-being. The constant pressure to maintain a certain lifestyle (that is rooted in your head mainly, not your surroundings) can be incredibly **stressful**. You're always chasing the next upgrade, the next “level up,” leaving little room for relaxation or enjoyment. Even with a higher income, you're constantly on the brink of financial instability. And when you are into a lifestyle creep storm, _a sudden job loss or unexpected expense can quickly spiral into a debt crisis._ And at the end of the day, instead of spending the money on things you used to dream of, like the downpayment for a house, this island-hopping in Greece seems to get pushed further and further down the line as your expenses continue to climb.\n\nHow To Break Free\n=================\n\n![lifestyle creep](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifestyle_creep_08c37096c7.jpg)\n\nTrack Your Spending\n-------------------\n\nThis is the foundation of any successful financial strategy. Get real about **where your money is actually going**. You might be surprised how quickly those daily lattes and impulse hauls add up. The good news is that you can easily track where your money is going. There is a plethora of apps that you can use to track your expenses and income. Download one today. \n\nCreate a Budget (and Stick To It)\n---------------------------------\n\nThis is where the rubber meets the road. No more guesswork, no more \"oh, I'll figure it out later.\" It's time to get real about where your hard-earned cash is going. How to create a budget? Well, we’ve got you covered. [Download this](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbe-financially-fit-your-101-guide-ebook) and learn more about how finance works and how to manage your money more effectively. There are so many ways to create a budget, from the classic one (aka the 50\u002F30\u002F20 rule) to the most hardcore 80\u002F20. The choice is yours. However, _don't get bogged down in the minutiae_. The goal isn't to become a spreadsheet warrior (you won’t; it’s harsh, trust me). It's to gain awareness of your spending habits and make conscious choices about how you allocate your income.\n\nDefine Your Values\n------------------\n\nYes, I know you are a good person, and you follow your values and principles. But to stop spending irrationally, why don’t you ask yourself: _what truly sets my soul on fire?_ Is it that designer handbag or that once-in-a-lifetime trip to Bali? Sit down and reflect on what truly matters to you. Things? Experiences? Travel? Giving back? Whatever the answer is, align your spending with your values. If experiences truly matter to you, prioritize those over material possessions. Your bank account will thank you, and you'll feel a more profound sense of fulfillment.","you-re-not-richer-you-re-just-spending-more","lifestyle creep, what is lifestyle creep, earn more spend more, spending more money, how to overcome lifestyle creep","Congratulations! We got the raise and now what? Are you going to spend all the money and be a victim of lifestyle creep or you will prudent?",{"id":286,"name":287,"alternativeText":288,"caption":288,"width":53,"height":54,"formats":289,"hash":314,"ext":57,"mime":60,"size":315,"url":316,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":317,"updatedAt":317},841,"lifestyle creep.jpg","lifestyle creep",{"large":290,"small":296,"medium":302,"thumbnail":308},{"ext":57,"url":291,"hash":292,"mime":60,"name":293,"path":62,"size":294,"width":64,"height":65,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_lifestyle_creep_7d1bf53938.jpg","large_lifestyle_creep_7d1bf53938","large_lifestyle creep.jpg",67.19,67186,{"ext":57,"url":297,"hash":298,"mime":60,"name":299,"path":62,"size":300,"width":72,"height":73,"sizeInBytes":301},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_lifestyle_creep_7d1bf53938.jpg","small_lifestyle_creep_7d1bf53938","small_lifestyle creep.jpg",21.12,21115,{"ext":57,"url":303,"hash":304,"mime":60,"name":305,"path":62,"size":306,"width":80,"height":81,"sizeInBytes":307},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_lifestyle_creep_7d1bf53938.jpg","medium_lifestyle_creep_7d1bf53938","medium_lifestyle creep.jpg",41.73,41731,{"ext":57,"url":309,"hash":310,"mime":60,"name":311,"path":62,"size":312,"width":88,"height":89,"sizeInBytes":313},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_lifestyle_creep_7d1bf53938.jpg","thumbnail_lifestyle_creep_7d1bf53938","thumbnail_lifestyle creep.jpg",6.26,6256,"lifestyle_creep_7d1bf53938",86.11,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flifestyle_creep_7d1bf53938.jpg","2025-01-07T23:13:59.254Z",{"id":6,"name":7,"slug":8,"createdAt":319,"updatedAt":320,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":6,"name":322,"slug":323,"instagram":324,"facebook":325,"bio":326,"createdAt":327,"updatedAt":328,"publishedAt":329,"linkedIn":330,"avatar":331},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":332,"name":333,"alternativeText":334,"caption":335,"width":113,"height":113,"formats":336,"hash":343,"ext":116,"mime":119,"size":344,"url":345,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":346,"updatedAt":346},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":337},{"ext":116,"url":338,"hash":339,"mime":119,"name":340,"path":62,"size":341,"width":122,"height":122,"sizeInBytes":342},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Flifestyle_creep_7d1bf53938.jpg",{"id":349,"title":350,"createdAt":351,"updatedAt":352,"publishedAt":353,"content":354,"slug":355,"coffees":14,"seo_title":350,"keywords":356,"seo_desc":357,"featuredImage":358,"category":391,"author":392,"img":414},235,"Jane Birkin: Style Icon, Actress & Inspiration | The Complete Story","2025-01-05T23:25:42.764Z","2025-10-25T00:03:55.214Z","2025-01-05T23:42:26.261Z","An Icon of Effortless Chic and Authenticity\n-------------------------------------------\n\nJane Birkin, the name alone evokes images of effortless Parisian chic, a captivating voice, and a life lived with a unique blend of artistic freedom and personal vulnerability. Jane Birkin was more than just a fashion icon; she was a multifaceted talent who transcended boundaries and inspired generations with her artistry, independence, and unwavering authenticity.   \n\n***\n\nBorn in London on December 14, 1946, Birkin was the daughter of Judy Campbell, a renowned stage actress, and David Birkin, a Royal Navy commander and a World War II spy. She grew up in Chelsea, London, and was described as a _“shy English girl.”_. Birkin attended Miss Ironside's School in Kensington and Upper Chine School on the Isle of Wight, and, according to her statement, she would be frequently bullied because of her physique. However, this environment likely nurtured her creative inclinations, exposing her to the world of theater and the arts from a young age. \n\nBirkin's career spanned decades, encompassing acting, singing, and modeling. Her films, from _\"Blow-Up\"_ to _\"Je t'aime, moi non plus,\"_ showcased her natural charisma and acting prowess. Though her heavy accent in French eventually did prevent her from getting some roles, it turned out to be an asset in her career, as French audiences found it charming. She later stated: _\"Without my accent, I would have had a different career.\"_ Her collaborations with Serge Gainsbourg, particularly their provocative and intimate songs, pushed the boundaries of French music and redefined **female sexuality.** \n\n\n![jane birkin inspiration](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjane_birkin_inspiration_edc4182298.jpg)\n\n_[Photo](https:\u002F\u002Fgoodintention.co\u002Fblog\u002Fremembering-jane-birkin-an-icon-of-fashion-film-and-music\u002F)_\n\nBirkin married composer John Barry in 1965, with whom she had a daughter, Kate Barry. They divorced in 1968. However, her most famous and influential relationship was with French singer-songwriter Serge Gainsbourg. They had a daughter together, **Charlotte Gainsbourg**, who also became a successful actress. Their relationship was unconventional and often controversial, but it deeply impacted both their artistic careers. She had also a long-term relationship with French filmmaker Jacques Doillon, with whom she had a daughter, Lou Doillon, also a successful musician and actress. **Motherhood** played a significant role in her life. She was a devoted mother to her three daughters, who all pursued successful careers in the arts.\n\nMental Health Issues\n====================\n\nBirkin openly discussed her struggles with anxiety and **depression** throughout her life. She candidly discussed these mental health challenges in interviews and public appearances, helping to destigmatize these conditions. Birkin described herself as insecure and unhappy and said she wanted to be loved. She also said she had **stage fright** but thought it helped her perform better. She also said she had OCD when she was 16 and that it made her fear the air around her. She didn't leave the house for months.\n\nShe was also open about her **troubled relationships** with her daughters, Kate Barry, Charlotte Gainsbourg, and Lou Doillon. She also described her relationship with Serge Gainsbourg as _“toxic.”_ Birkin said that she sang songs to overcome pain. She also wrote songs about the death of her daughter, Kate, who died tragically in 2013 in Paris after falling from her fourth-floor apartment.\n\n\n![jane birkin inspiration](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjane_birkin_inspiration_b51d2214e8.jpg)\n\n_Photo: Getty Images_\n\nHer openness about her struggles likely resonated with many who faced similar challenges, demonstrating that even iconic figures experience mental health issues. By sharing her experiences, Birkin helped to break down the stigma surrounding mental health and encouraged others to seek help and support.\n\nBirkin also faced public **scrutiny** and criticism, particularly regarding her relationship with Gainsbourg and their provocative music. The songs often featured explicit lyrics and imagery, which were considered shocking and provocative for the time. This led to **controversy** and even bans in some countries. Some critics viewed their relationship and music as exploitative and degrading to women.\n\nHowever, despite the criticism, Birkin and Gainsbourg defended their artistic expression, arguing that their work was a form of **artistic freedom** and a reflection of their own unique relationship.\n\nA Fashion Icon\n==============\n\nEven though Birkin had a career in French cinema, perhaps her personal style most resonated with the public. Her simple yet elegant look – flowing dresses, bare feet, and a basket bag – became synonymous with a carefree and bohemian spirit. Ironically, her casual complaint about the lack of a suitable travel bag during a flight led to the creation of the iconic [Hermès Birkin](https:\u002F\u002Fwww.hermes.com\u002Fus\u002Fen\u002Fcontent\u002F106191-birkin\u002F) bag, a testament to her enduring influence on fashion.   \n\nThe Birkin Bag\n--------------\n\n\n![jane birkin inspiration](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjane_birkin_inspiration_88a25fa969.jpg)\n\n_[Photo](https:\u002F\u002Fwww.sothebys.com\u002Fen\u002Farticles\u002F7-secret-details-about-jane-birkins-original-birkin-revealed)_\n\nIn 1984, Jane Birkin was seated next to Jean-Louis Dumas, then CEO of Hermès, on a flight from Paris to London. Frustrated by the lack of a suitable travel bag, Birkin expressed her difficulties to Dumas. Her straw basket had just spilled its contents onto the airplane's floor.   Impressed by her candor, Dumas took it upon himself to design a perfect travel bag for her. The result was the now-legendary Hermès Birkin bag.\n\nHandcrafted from the finest leathers (crocodile, alligator, calfskin) with meticulous attention to detail. Simple yet elegant, the Birkin features rolled top handles, a padlock and keys, and a signature _\"saddle stitch.\"_ **Production is limited, and waiting lists for certain styles can be years long.** The Birkin bag quickly became a symbol of ultimate luxury, coveted by celebrities and collectors worldwide. It's a testament to the enduring power of a simple conversation and a designer's dedication to creating a truly exceptional product.\n\nAn Inspirational Woman\n----------------------\n\nBeyond her artistic achievements, Birkin was a woman of strong convictions. She was a vocal **advocate** for women's rights, animal welfare, and environmental causes. Her life, though filled with personal and professional triumphs, was not without its share of challenges. She faced public scrutiny and heartbreak with grace and resilience, inspiring others to accept their own **vulnerabilities** and pursue their passions with uncompromising honesty.   \n\nWhile Birkin is usually interconnected with the Birkin Bag and her effortless French style, she was an active climate change activist. While advocating for political action, Birkin likely also emphasized the importance of individual responsibility in addressing **climate change**. This could include actions such as reducing consumption, adopting sustainable practices, and supporting environmentally conscious businesses. Jane Birkin used her public platform to raise awareness about climate change and advocate for urgent action.\n\n![jane birkin inspiration](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjane_birkin_inspiration_01b2630255.jpg)\n\n[Photo](https:\u002F\u002Fmastermindparis.com\u002Ffeatures\u002Fremembering-icon-jane-birkin\u002F)\n\nThe open letter in the French newspaper _“Le Monde,”_ signed by Jane Birkin and other prominent figures, called upon French politicians to take immediate and decisive action to combat climate change.\n\nThe letter likely emphasized the urgency of the climate crisis and how it could be prevented. The letter stressed the importance of international collaboration in addressing the global nature of climate change since increased public awareness and engagement are crucial for driving meaningful change and holding governments accountable.\n\n### Undoubtedly, Jane Birkin's legacy extends far beyond her artistic contributions. \n\nShe serves as a reminder that true style transcends trends and that authenticity, both in personal and professional life, is the ultimate form of self-expression. Her life and work continue to inspire and influence, reminding us to accept and embrace our **individuality**, pursue our passions with courage, and live life with a touch of effortless chic and unwavering authenticity that is still relevant.\n\nHer Famous Quotes\n-----------------\n\n_\"My look is a cocktail. I'm not as nicely turned out as the French, but I don't care like the English.\"_\n\n_\"It's impossible to be stylish without confidence.\"_   \n\n_\"My mother was right: When you've got nothing left, all you can do is get into silk underwear and start reading Proust.\"_   \n\n_\"When you start recognizing that you're having fun, life can be delightful.\"_   \n\n_\"A Birkin bag is a very good rain hat; just put everything else in a plastic bag.\"_\n\n_\"Love is a wonderful thing, but it's not everything.\"_\n\n_\"I'm not afraid of getting older. I'm more afraid of not having anything to say.\"_\n\n_\"Happiness is not something ready made. It comes from your own actions.\"_","inspirational-women-jane-birkin","jane birkin, jane birkin what is known for, birkin bag, jane birkin actress, who is jane birkin, why is jane birkin known","Who was Jane Birkin? Discover the life, style, and legacy of Jane Birkin - the British-French icon who inspired a generation and the iconic Birkin bag.",{"id":359,"name":360,"alternativeText":361,"caption":361,"width":53,"height":54,"formats":362,"hash":387,"ext":57,"mime":60,"size":388,"url":389,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":390,"updatedAt":390},836,"jane birkin inspiration.jpg","jane birkin inspiration",{"large":363,"small":369,"medium":375,"thumbnail":381},{"ext":57,"url":364,"hash":365,"mime":60,"name":366,"path":62,"size":367,"width":64,"height":65,"sizeInBytes":368},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_jane_birkin_inspiration_ced539f762.jpg","large_jane_birkin_inspiration_ced539f762","large_jane birkin inspiration.jpg",66,66000,{"ext":57,"url":370,"hash":371,"mime":60,"name":372,"path":62,"size":373,"width":72,"height":73,"sizeInBytes":374},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_jane_birkin_inspiration_ced539f762.jpg","small_jane_birkin_inspiration_ced539f762","small_jane birkin inspiration.jpg",20.87,20874,{"ext":57,"url":376,"hash":377,"mime":60,"name":378,"path":62,"size":379,"width":80,"height":81,"sizeInBytes":380},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_jane_birkin_inspiration_ced539f762.jpg","medium_jane_birkin_inspiration_ced539f762","medium_jane birkin inspiration.jpg",40.35,40355,{"ext":57,"url":382,"hash":383,"mime":60,"name":384,"path":62,"size":385,"width":88,"height":89,"sizeInBytes":386},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_jane_birkin_inspiration_ced539f762.jpg","thumbnail_jane_birkin_inspiration_ced539f762","thumbnail_jane birkin inspiration.jpg",6.87,6872,"jane_birkin_inspiration_ced539f762",103.96,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fjane_birkin_inspiration_ced539f762.jpg","2025-01-05T23:40:51.425Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":26,"name":393,"slug":394,"instagram":395,"facebook":396,"bio":397,"createdAt":398,"updatedAt":399,"publishedAt":400,"linkedIn":401,"avatar":402},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":403,"hash":409,"ext":116,"mime":119,"size":410,"url":411,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":412,"updatedAt":413},{"thumbnail":404},{"ext":116,"url":405,"hash":406,"mime":119,"name":407,"path":62,"size":408,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fjane_birkin_inspiration_ced539f762.jpg",{"id":416,"title":417,"createdAt":418,"updatedAt":419,"publishedAt":420,"content":421,"slug":422,"coffees":22,"seo_title":417,"keywords":423,"seo_desc":424,"featuredImage":425,"category":458,"author":459,"img":463},234,"Real Stories: My Biggest Challenge At Work","2025-01-05T03:39:45.644Z","2025-01-05T03:44:15.408Z","2025-01-05T03:44:15.405Z","Challenges and work usually come together. No matter how much we like our job, there is always something that is off, and it can seriously challenge our mental health and tolerance and can even lead to burnout. Things are never ideal, but this is life, right?\n\nHowever, each of us faces different challenges, so we asked our fellow working gals around to tell us what the most challenging thing they faced at work was and how they managed to solve it. Read below.\n\nAshley answered, “My boss didn’t like me -at all.”\n--------------------------------------------------\n\n![real story work challenges](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Freal_story_work_challenges_fb58a3d04f.jpg)\n\n_“I generally don’t have special issues at work; I was lucky enough to work with amazing people and build a rapport with them in almost every position I worked. So, basically, I didn’t face any particular challenges while trying to climb the career ladder. However, about a couple of years ago, after some time of being unemployed for personal reasons, I decided to start looking for a job, and I landed one quite fast. The scope of work was very okay, as were the salary and benefits, and I felt pretty comfortable working at the office, even though I prefer the hybrid or fully remote model. Anyway, everything looked cool in the beginning until I eventually met my manager. I have never felt such distant vibes ever. They were only a couple of years older than me and had an impressive resume but not remarkable behavior. I justified the cold behavior by thinking that they were my first days here, I was new, and they tried to ‘discipline’ me in some -weird- way. After all, they are my boss; I don’t have any expectations of being BFF with them from day 1. In the meantime, I realized they generally had amazing relationships with the rest of the team —not with me. Even though I am a very sociable and friendly person -as I’m told- I am not expecting to be friends with everyone, but I’m hoping to have a decent relationship with my colleagues and supervisors so the job is done and we all go home happy. But not this time for me. Even though I was performing well and my reviews were more than OK, they never seemed to try to get closer to me. They avoided inviting me to important meetings or filling me up about projects I was leading; they kept information from me, and, in general, they never showed appreciation for me. Our 1-1s were very off; we didn’t ever try to break the ice (while I was trying to do so every day), and everything in our communication was off. I put in 1 year of effort, but I gave up. They would never like me. And the fun fact was that they seemed like a cool and easy going person._ \n\n_This ended up being challenging because, frankly, even though my performance was good, I didn’t feel like progressing, considering that your manager is there to guide you and help you move forward and improve. Or not? Anyway, I started looking for another job, and finally, after 1.5 years, I quit and moved to another job. They didn’t even say goodbye. I still think from time to time what I did wrong to deserve such behavior but, at the end of the day, I didn’t have to put up with it. What I should have done, though, was to have an honest conversation with them and be straightforward. It may have helped.”_\n\nAngela answered, “Remote work ruined my life.”\n----------------------------------------------\n\n![real story work challenges](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Freal_story_work_challenges_85bb22ac5e.jpg)\n\n_”When COVID hit, I was recently employed in a company, working at the office, as most of us. However, we were instructed to work from home when the situation worsened. At first, it was quite a relief since I had a little kid in the house, and, like everyone, I was scared of what could happen and how the pandemic would end. Given that my company didn’t have much experience with remote work, we spent a significant amount of time trying to catch up and find the proper SOPs for the team to be productive and do the job. Some colleagues weren’t tech-savvy and saw that as one of their worst nightmares. I generally am very ok with tech, and, honestly, I learned so many new things and tips, so I didn’t mind working remotely from the coziness of my house. I need to note here that my job is not highly competitive or demanding, so I don’t usually exceed my regular working hours, but I benefit from a generous salary. Long story short, the dream. In the beginning, as I said, we all worked overtime just to familiarize ourselves with the new way of working and ensure that we can still be productive as a team, even though we work far away from each other. I didn’t care much because I had nowhere to go after work, right? The months passed, and the remote work kept going, but life kept going as well, and I found myself working not only overtime but literally double shifts. Given the lack of outdoor activities, I started spending more time in front of the laptop, finishing all the little tasks on my To-Do lists, and promising myself that I would benefit from the double shift during the weekend. But, the work became more and more demanding, the company expanded, and there I was, working almost 18 hours a day, 7 days a week. I started neglecting my family. I barely did anything at home, and despite my husband’s complaints, I got so focused on work that I could barely have a normal conversation with him. And if I decided to pay some attention and he asked about my job, I suddenly picked up my laptop, doing something that occurred to me at that moment. How rude! Yet, this went on for quite some time, and the company decided to keep the remote model post-COVID since it saved thousands from office use, giving us the option to go to the office 1-2 times a week -which was optional. And I didn’t even consider the option. So, I went on working and working and working. I gained a considerable amount of weight since I didn’t move anymore, and I was on the verge of a divorce since my husband couldn’t take any more responsibility for our kid, the household, and everything in between._ \n\n_I don’t exactly know what caused that, but when he threatened me with a divorce, I then realized what I had done. I got so into doing my job that I forgot I had a family and a life. The lack of boundaries I put myself into was unimaginable, and I really neglected not only my physical health but my emotional well-being._ \n\n_What happened next? Well, I took the option of going to the office at least 2-3 times per week and got home at normal hours. I left the laptop away from my sight, and I never turned it on after hours. By the way, the company had no requirement to do so. I did this to myself. I realized that I am an office person and I operate better in this way. And I saved my family’s well-being as well. I am never going back remote. Never!”_\n\nMaria answered, “I was never trained in my new role.”\n-----------------------------------------------------\n\n![real story work challenges](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Freal_story_work_challenges_3997bfda31.jpg)\n\n_“When I was hired in my previous position, I had a significant amount of experience in the field but no experience in the specific company, which was pretty different from the previous one. However, while I was interviewing, I mentioned that, and they reassured me that I would receive quite some training before diving into the projects; so far, so good. What they didn’t tell me was that the training would be a handbook of 400 pages and around 4-5 videos to watch. And that’s it. Nothing more; no person to show you or talk to since everyone was extremely busy with their own stuff. It took me a week to finish half the handbook while, at the same time, my To-Do list was piled up with tasks I didn’t even know how to execute, and my managers and colleagues didn’t even spend 5 minutes answering my questions. I felt so frustrated and I was trying to improvise every single day to finish a couple of tasks of the… many. I reached out to my supervisor and they suggested that I pay more attention to the handbook, which, btw, was the worst written thing I have ever read. As a result, in my first trimester, my performance was equal to an intern’s, which, considering my experience, was at least comic. I spent a lot of time after work and tried to find solutions by myself to be able to move forward, but I couldn’t do much without help from more experienced people who actually worked in the specific way that the company works. I get furious when I still think of the indifference they showed regarding the training. They practically paid me for nothing, and I was basically struggling. This seriously harmed my mental health, considering that I’m a very career-driven person, and I felt like I was put on hold without my wanting to. I lasted six months without gaining any experience and without being useful to the company, and then I quit. In my next job, I made it clear that training is very important for me in order to be able to help them, and thankfully, I got amazing training —from real people. Sometimes, I wonder how this company is still operating, considering the extensive lack of training. By chance, I guess?”_","real-stories-my-biggest-challenge-at-work","work challenges, work challenge, real story work, career challenges real, real stories for career","Three women shared what the biggest challenge of their careers was. 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