[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fyMXBwz4hK8dMYsKrWEbgllMHt48vnZxrMJdKP-I9by8":37,"$fgTeka_XODqTPGOO5V7PLX17AHDWo5hSmZZ1TChZWEg4":132},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":130},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":129},279,"Inspirational Women: Meryl Streep","2025-02-16T01:45:27.762Z","2025-12-13T22:16:21.900Z","2025-02-16T02:00:03.736Z","\u003Cp>Hollywood is supposed to be full of glamour and stardust, as well as \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flights-camera-chaos-4-hollywood-scandals\">notorious scandals\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffavorite-old-hollywood-movies\">magnificent movies\u003C\u002Fa>. And speaking about magnificent films, actors almost always take a vision and make it real. And we can’t talk about Hollywood without mentioning and praising one of the most renowned and talented actors: Meryl Streep.\u003C\u002Fp>\n\u003Cp>The name itself is synonymous with \u003Cem>acting excellence\u003C\u002Fem>, unparalleled talent, and a lifetime of captivating performances. Meryl Streep is not just an actor; she’s a shape-shifter, a storyteller, a force of nature who has graced our screens for decades, leaving an indelible mark on the \u003Cstrong>world of cinema\u003C\u002Fstrong> and beyond. Her remarkable career goes far beyond a collection of roles. It is literally a masterclass in the art of acting and the power of dedication, as well as a reflection of a woman who uses her platform to inspire and advocate.\u003C\u002Fp>\n\u003Cp>Born Mary Louise Streep on June 22, 1949, in Summit, New Jersey, Meryl's artistic journey was nurtured by her mother, Mary Wolf, an artist, and her father, Harry William Streep Jr., a pharmaceutical executive. Her mother strongly encouraged her to follow her dreams. As Streep said about her mother, whom she regarded as a mentor, \u003Cem>“Meryl, you're capable. You're so great.'”\u003C\u002Fem> Even in her youth, her inherent talent was evident, leading her to pursue drama at \u003Cstrong>Vassar College\u003C\u002Fstrong> and later at the \u003Cstrong>Yale School of Drama\u003C\u002Fstrong>, where her extraordinary abilities truly blossomed. These formative years provided the foundation for her later success, honing her skills and fostering her deep understanding of the craft. Although Streep had not aspired to become a film actor, \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FMeryl_Streep#:~:text=Although%20Streep%20had%20not%20aspired,be%20when%20I%20grow%20up.'\">Robert De Niro's performance in Taxi Driver (1976)\u003C\u002Fa> had a profound impact on her; she said to herself, \u003Cem>“That's the kind of actor I want to be when I grow up.”\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Finspirational_maryl_streep_e0dc3d3f2a.jpg\" alt=\"inspirational maryl streep\">\u003C\u002Fp>\n\u003Cp>Streep's career is a rich collection of diverse characters, each brought to life with an authenticity and depth that is uniquely hers. From the heart-wrenching portrayal of a Holocaust survivor in \u003Cem>"Sophie's Choice,"\u003C\u002Fem> a performance that earned her first Academy Award for Best Actress, to the formidable and icily efficient editor Miranda Priestly in \u003Cem>"The Devil Wears Prada,"\u003C\u002Fem> (a sequel of which was announced recently) a role that cemented her status as a \u003Cstrong>cultural icon\u003C\u002Fstrong>, she embodies every character with an unparalleled \u003Cstrong>commitment\u003C\u002Fstrong> and a transformative power that leaves audiences spellbound. And this is due to her ability not just to play her characters but to inhabit them in a way that few actors can achieve.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Her filmography stands as proof of her versatility.\u003C\u002Fstrong> She's tackled period dramas with grace and poise, like her portrayal of the Danish baroness Karen Blixen in \u003Cem>"Out of Africa,"\u003C\u002Fem> capturing the spirit of a woman navigating a challenging environment. She's brought comedic brilliance to the screen, as seen in the favorite musical \u003Cem>"Mamma Mia!"\u003C\u002Fem> and \u003Cem>"It's Complicated,"\u003C\u002Fem> proving her range extends beyond dramatic roles. She's even explored the realm of action and suspense, showcasing her adaptability in films like \u003Cem>"The River Wild."\u003C\u002Fem> No matter the genre, Streep always manages to bring her unique blend of intelligence, sensitivity, and sheer talent to every project.\u003C\u002Fp>\n\u003Ch3>Her distinctions speak for themselves.\u003C\u002Fh3>\n\u003Cp>With a record 21 Academy Award nominations and three wins (for "Sophie's Choice," "Kramer vs. Kramer," and "The Iron Lady"), she stands \u003Cem>as the most nominated actor in the history of the Oscars\u003C\u002Fem>. Her numerous Golden Globe wins, Screen Actors Guild Awards and other prestigious honors further solidify her status as a \u003Cstrong>true icon\u003C\u002Fstrong> of the silver screen. However, it's the impact of her performances that genuinely defines her legacy far beyond the awards.\u003C\u002Fp>\n\u003Cp>What makes Meryl Streep an inspirational actor and professional is the fact that she doesn’t rest on her talent. She immerses herself in each role, researching her characters, mastering accents, and often undergoing \u003Cstrong>physical transformations\u003C\u002Fstrong>, showing a restless dedication to authenticity. She understands that acting is not just about reciting lines; it's about understanding the motivations, the fears, and the dreams of the person she's portraying. It's also about finding the humanity in every character, even the most flawed or complex.\u003C\u002Fp>\n\u003Cp>Beyond her \u003Cstrong>on-screen accomplishments\u003C\u002Fstrong>, Streep is a woman of substance, known for her activism and advocacy on various social and political issues. Throughout her career, she has supported various causes, from \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmind-the-gap-the-fight-for-gender-equal-compensation\">gender and pay equality\u003C\u002Fa> to projects benefiting school programs and environmental matters. Her willingness to use her voice to advocate for others demonstrates her commitment to making a positive impact on the world.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Finspirational_maryl_streep_3ee5a23054.jpg\" alt=\"inspirational maryl streep\">\u003C\u002Fp>\n\u003Cp>She is a role model for women, demonstrating that it is possible to be \u003Cem>successful, intelligent, and compassionate\u003C\u002Fem>. She is a champion for equality, using her voice to fight for justice and fairness. She is an inspiration to aspiring actors, showing them the power of devotion, hard work, and unwavering belief in one’s craft. She is also a dedicated mother of four and has spoken about the challenges of balancing a career with raising children, emphasizing the importance of finding one's own way and trusting one's instincts.\u003C\u002Fp>\n\u003Cp>Her legacy is one of extraordinary talent, uncompromising commitment, and a lifetime of captivating performances that will continue to inspire and entertain generations to come. She has redefined what it means to be a \u003Cstrong>leading lady,\u003C\u002Fstrong> breaking down barriers and challenging conventional notions of beauty and age. She has shown that true talent is timeless and that passion and dedication can lead to extraordinary achievements.\u003C\u002Fp>\n\u003Cp>Meryl Streep is a symbol of artistic integrity, a testament to the power of storytelling, and a reminder that acting is something \u003Cem>more than just entertainment\u003C\u002Fem>; it can be a powerful force for change. She is, and will continue to be, an icon, not just of the screen, but of human potential. Her work resonates not just because of her talent, but because of her humanity, her intelligence, and her unwavering commitment to her craft and the world around her.\u003C\u002Fp>\n\u003Ch2>Some of her most renowned quotes\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Finspirational_maryl_streep_47b2671cb5.jpg\" alt=\"inspirational maryl streep\">\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cp>"Acting is not about being someone different. It's finding the similarity in what is apparently different, then finding myself in there."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"I'm curious about other people. That's the essence of my acting. I'm interested in what it would be like to be you."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"You have to embrace getting older. Life is precious, and when you've lost a lot of people, you realize each day is a gift."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"The formula of happiness and success is just, being actually yourself, in the most vivid possible way you can."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"The great gift of human beings is that we have the power of empathy."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"Grace, respect, reserve, and empathetic listening are qualities sorely missing from the public discourse now."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\u003Cp>"We are who we're going to be when we're very old, and when we're very old we are who we were when we were 8."\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n","inspirational-women-maryl-streep","meryl streep, meryl streep movies, meryl streep quotes, meryl streep movies, meryl streep inspirational, meryl streep devil wears prada","Meryl Streep is not just an actor; she is a versatile talent and a fantastic human being. Her legacy will be eternal in the history of Hollywood. Read the article and learn more about this inspirational woman.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":95},1027,"inspirational maryl streep.jpg","inspirational maryl streep",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_inspirational_maryl_streep_4930d44572.jpg","large_inspirational_maryl_streep_4930d44572","image\u002Fjpeg","large_inspirational maryl streep.jpg",null,91.9,1000,563,91904,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_inspirational_maryl_streep_4930d44572.jpg","small_inspirational_maryl_streep_4930d44572","small_inspirational maryl streep.jpg",28.46,500,281,28455,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_inspirational_maryl_streep_4930d44572.jpg","medium_inspirational_maryl_streep_4930d44572","medium_inspirational maryl streep.jpg",56.68,750,422,56675,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_inspirational_maryl_streep_4930d44572.jpg","thumbnail_inspirational_maryl_streep_4930d44572","thumbnail_inspirational maryl streep.jpg",8.86,245,138,8857,"inspirational_maryl_streep_4930d44572",125.39,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Finspirational_maryl_streep_4930d44572.jpg","aws-s3","2025-02-16T01:58:05.102Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":26,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":110,"avatarImg":128},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":123,"ext":116,"mime":119,"size":124,"url":125,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":126,"updatedAt":127},"the working gal author.png","the working gal author",250,{"thumbnail":115},{"ext":116,"url":117,"hash":118,"mime":119,"name":120,"path":62,"size":121,"width":122,"height":122},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002Finspirational_maryl_streep_4930d44572.jpg",{"pagination":131},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":133,"meta":443},[134,206,275,326,394],{"id":135,"title":136,"createdAt":137,"updatedAt":138,"publishedAt":139,"content":140,"slug":141,"coffees":26,"seo_title":136,"keywords":142,"seo_desc":143,"featuredImage":144,"category":177,"author":180,"img":205},278,"How to Get Rid of Swollen Eyes","2025-02-14T23:15:17.587Z","2025-02-23T03:29:09.369Z","2025-02-14T23:20:59.696Z","Nobody likes to see their face swollen, and we all certainly look for ways to deal with it, turning to treatments, pills, and physicians.\n\nSwollen eyes are something we all experience from time to time. The causes can vary, and apart from swollen eyes from crying, a [late-night Netflix binge](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-rom-coms-for-a-lazy-week-night), allergies acting up, or just the natural morning puffiness, it can make our eyes bigger and have an uncomfortable sensation. Certainly, Waking up with swollen eyes can be a real drag.\n\nSwollen eyes are also known as puffy eyes and can occur when fluid accumulates in the tissues around your eyes, making them look swollen and puffy. This can happen for a variety of reasons. Sometimes it's as simple as your [body retaining fluids](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-proven-tips-to-reduce-water-retention) after a salty meal or a good cry. Other times, allergies, lack of sleep, or even certain medical conditions can be the culprit. While swollen eyes are usually harmless, they can be a bit of a confidence killer.\n\n### However, there are ways that are proven to make your eyes go down\n\n![how to get rid of swollen eyes](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_rid_of_swollen_eyes_6d61d5947e.jpg)\n\n**Cool it down:** A cold compress is your best friend when it comes to reducing swelling. The cold constricts blood vessels, reducing blood flow to the area and minimizing puffiness. You can use anything cold –a chilled spoon, a cold washcloth, or even cucumber slices (yes, they really do work!). Apply it gently to your closed eyes for a few minutes.\n\n**Hydration is key:** Dehydration can actually worsen swelling, so make sure you're drinking [plenty of water](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir) throughout the day. This helps flush out excess fluids and keeps your skin plump and healthy.\n\n**Elevate while you snooze:** Prop yourself up with an extra pillow while you sleep. This helps prevent fluid from pooling around your eyes overnight.\n\n**Tea time for your eyes:** An easy and very affordable trick is used tea bags, especially green or black tea. They contain antioxidants and tannins that can help reduce inflammation and tighten the skin around your eyes. Chill them in the fridge and apply them to your closed eyes for 15-20 minutes.\n\n**Massage it out:** Gently massaging the area around your eyes can help improve lymphatic drainage and reduce puffiness. Use your fingertips to lightly tap and massage the area, moving from the inner corners of your eyes outwards.\n\n**Your well-being comes first:** It may sound like a cliché, but your first priority should be your body. Make sure you are properly hydrated, and you regulate your diet. Avoid eating food that is too salty or too sugary, and rest properly. A [good night's sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better) does wonders!\n\n**Product power:** There are some amazing products out there that can help combat swollen eyes. Look for _eye creams_ or _eye patches_ that contain ingredients like caffeine, hyaluronic acid, and vitamin C because these ingredients can help reduce puffiness, hydrate the skin, and improve circulation. \n\n#### Below, you will find some recommendations to refresh your eye area and get rid of swelling.\n\n![how to get rid of swollen eyes](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_rid_of_swollen_eyes_52f9685bff.jpg)\n\n### [Garnier Clearly Brighter Anti-Puff Eye Roller](https:\u002F\u002Fwww.amazon.com\u002FGarnier-SkinActive-Clearly-Brighter-Anti-Puff\u002Fdp\u002FB001DPMETG\u002Fref=sr_1_7?dib=eyJ2IjoiMSJ9.GBLUIPatgqW-lRCbiqhoFX6qZa7imdHrAJJmDpOfQe7nTo8J4wdUIGUYUli7AFLPJoUVPvQacMsl4vaHS2wGFqibBJV2JMFlqLOwWCTjgnFrwJSj9Vera6Zi31Lwir1Jo3bCa9bLXJlpbGxQiMeRzF2h8qN3Fpw_hzSQUXJYGtkwPMHk1czrustJJwdkXF86MlmhkV2p4wWzmc-mdsR83gwbh1UUan0lM_lauNQi8LeoN9e9P03NhMoTo2V6XUojLA1Lmqs3rr6x-2Ufq5hcPIKfhN4HRqUZnrSL1Jg6xiTH8xyFf03dqgH8sTkGV1EfviuRa6cu1i6VZhyauHMyMWq6JMA1kssibvrEnCLfsGxBd8LLEXK7qPdmng3-YO3IhgVfMUEhaqyj5c3zJIcnZVf3SmxjR6HIji90gMGp9p1XV03exdzOm8xVGtMt4HrG.1P2XnKWun6dphH2CwYUCDQab9iaeDLlpu-uNKnvj8HQ&dib_tag=se&keywords=depuffing%2Beye%2Bgel&qid=1739573626&rdc=1&sr=8-7&th=1)\n\nA cooling eye gel that instantly soothes and de-puffs the eyes that comes in its own roller, reducing under-eye puffiness, and has a cooling caffeine, mint and Vitamin C infused gel formula that brightens skin in just one use.\n\n### [Good Molecules Yerba Mate Wake Up Eye Gel](https:\u002F\u002Fwww.amazon.com\u002FGood-Molecules-Formulated-Revitalize-Fragrance\u002Fdp\u002FB091NJQ29P\u002Fref=sr_1_6?dib=eyJ2IjoiMSJ9.GBLUIPatgqW-lRCbiqhoFX6qZa7imdHrAJJmDpOfQe7nTo8J4wdUIGUYUli7AFLPJoUVPvQacMsl4vaHS2wGFqibBJV2JMFlqLOwWCTjgnFrwJSj9Vera6Zi31Lwir1Jo3bCa9bLXJlpbGxQiMeRzF2h8qN3Fpw_hzSQUXJYGtkwPMHk1czrustJJwdkXF86MlmhkV2p4wWzmc-mdsR83gwbh1UUan0lM_lauNQi8LeoN9e9P03NhMoTo2V6XUojLA1Lmqs3rr6x-2Ufq5hcPIKfhN4HRqUZnrSL1Jg6xiTH8xyFf03dqgH8sTkGV1EfviuRa6cu1i6VZhyauHMyMWq6JMA1kssibvrEnCLfsGxBd8LLEXK7qPdmng3-YO3IhgVfMUEhaqyj5c3zJIcnZVf3SmxjR6HIji90gMGp9p1XV03exdzOm8xVGtMt4HrG.1P2XnKWun6dphH2CwYUCDQab9iaeDLlpu-uNKnvj8HQ&dib_tag=se&keywords=depuffing+eye+gel&qid=1739573626&sr=8-6)\n\nThis is an amazing product for your morning beauty routine, with hyaluronic acid and caffeine that reduces puffiness and nourishes the skin around your eyes for a brighter look.\n\n### [DERMORA Golden Glow Under Eye Patches](https:\u002F\u002Fwww.amazon.com\u002FUnder-Eye-Mask-Patches-Puffy\u002Fdp\u002FB07N93XF4Z\u002Fref=sr_1_2_sspa?crid=9R8ACWEVGELK&dib=eyJ2IjoiMSJ9.cPq1EcqiYKAM7JXEKCauRbM2mVlvxIBGWx22_Xzb65WnSk6l-ifcp6h4lRZ7FR-3GATkhezuZRoj23UZ_-SBpmHL2ThwXBXtue4PYyFVzJqf5Fx5_yuq6x7aF6ZKB5bxOZ0IDNDweZ_zkK-0qm7cL7vL-3Qfb8GvkfIiVT0mNGXRoORrIbZovCufAmIRwcCbpMdgJPur_r9E9ANjwr0j3e2JLLm3llUSgcNCT7HVDSXAU82MgEU1611nC8yRi7v-XQFzs32MRL6lOFSPhvrfRw0OcAV8w31PN_pLO6aZreQ.EQ2X__TFmOJqNm09W91LnuuW9w8t6FH3vBHUfgEqydg&dib_tag=se&keywords=depuffing%2Beye%2Bpatches&qid=1739574026&sprefix=depuffing%2Beye%2Bpatches%2Caps%2C183&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1)\n\nThose eye patches are specifically formulated to reduce puffiness and dark circles under the eyes. The package comes in 20 pairs of two patches, and it’s easy to use—the perfect solution to revitalize and refresh your skin.\n\n## When to See a Doctor\n\nWhile swollen eyes are often a temporary and harmless nuisance, there are situations where they can signal a more serious underlying medical condition. It's important to know when it’s time to see your physician. If the swelling is persistent or accompanied by other symptoms like vision changes or redness. Also, if you feel pain in or around your eye, it could be a sign of infection or injury, and you may need medical treatment.","swollen-eyes-this-is-how-to-treat","how to get rid of swollen eyes from crying, how to make swollen eyes go down, puffiness below eyes,swelling around eyes, swollen eyes, ","Woke up with puffy eyes? Learn how to de-puff those peepers with our expert tips and product recommendations. Discover the causes of swollen eyes and find quick fixes and long-term solutions for a brighter, more refreshed look.\n\n\n",{"id":145,"name":146,"alternativeText":147,"caption":147,"width":53,"height":54,"formats":148,"hash":173,"ext":57,"mime":60,"size":174,"url":175,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":176,"updatedAt":176},1023,"how to get rid of swollen eyes.jpg","how to get rid of swollen eyes",{"large":149,"small":155,"medium":161,"thumbnail":167},{"ext":57,"url":150,"hash":151,"mime":60,"name":152,"path":62,"size":153,"width":64,"height":65,"sizeInBytes":154},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_get_rid_of_swollen_eyes_675c66762a.jpg","large_how_to_get_rid_of_swollen_eyes_675c66762a","large_how to get rid of swollen eyes.jpg",55.9,55904,{"ext":57,"url":156,"hash":157,"mime":60,"name":158,"path":62,"size":159,"width":72,"height":73,"sizeInBytes":160},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_get_rid_of_swollen_eyes_675c66762a.jpg","small_how_to_get_rid_of_swollen_eyes_675c66762a","small_how to get rid of swollen eyes.jpg",17.35,17351,{"ext":57,"url":162,"hash":163,"mime":60,"name":164,"path":62,"size":165,"width":80,"height":81,"sizeInBytes":166},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_get_rid_of_swollen_eyes_675c66762a.jpg","medium_how_to_get_rid_of_swollen_eyes_675c66762a","medium_how to get rid of swollen eyes.jpg",34.1,34096,{"ext":57,"url":168,"hash":169,"mime":60,"name":170,"path":62,"size":171,"width":88,"height":89,"sizeInBytes":172},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_get_rid_of_swollen_eyes_675c66762a.jpg","thumbnail_how_to_get_rid_of_swollen_eyes_675c66762a","thumbnail_how to get rid of swollen eyes.jpg",5.98,5980,"how_to_get_rid_of_swollen_eyes_675c66762a",78.55,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_get_rid_of_swollen_eyes_675c66762a.jpg","2025-02-14T23:19:31.214Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":181,"name":182,"slug":183,"instagram":62,"facebook":62,"bio":184,"createdAt":185,"updatedAt":186,"publishedAt":187,"linkedIn":62,"avatar":188},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":189,"name":190,"alternativeText":191,"caption":191,"width":113,"height":113,"formats":192,"hash":200,"ext":194,"mime":197,"size":201,"url":202,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":203,"updatedAt":204},247,"Untitled design.webp","",{"thumbnail":193},{"ext":194,"url":195,"hash":196,"mime":197,"name":198,"path":62,"size":199,"width":122,"height":122},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","image\u002Fwebp","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_get_rid_of_swollen_eyes_675c66762a.jpg",{"id":207,"title":208,"createdAt":209,"updatedAt":210,"publishedAt":211,"content":212,"slug":213,"coffees":14,"seo_title":208,"keywords":214,"seo_desc":215,"featuredImage":216,"category":249,"author":250,"img":274},277,"Love is in The Air: The Four Most Renowned Love Stories Throughout History","2025-02-14T20:46:02.617Z","2025-02-14T20:58:38.385Z","2025-02-14T20:58:38.382Z","Whether you [celebrate Valentine’s Day](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F14-creative-valentine-s-day-ideas) or not, you should celebrate the supremacy of love. A small word that encapsulates all the good in this world. The word love echoes through millennia; love has been a force that has shaped civilizations, inspired art, and driven human behavior since the very beginning. And even if the trappings of romance change with the times, the core of love –that deep, soul-stirring connection between two beings– remains the same. And since the day is full of love, let’s dig a bit into history and explore four of the most **renowned love stories** from the ancient world, tales of passion, sacrifice, and tragedy that continue to resonate with us even in the 21st century.\n\n## Antony and Cleopatra: A Love That Redrew the Map of Power\n\n![4 most renowned love stories](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_most_renowned_love_stories_a54ea32580.jpg)\n##### [Photo source](https:\u002F\u002Fimages.app.goo.gl\u002FL3byvTVpM9xM5yWL9)\n\nTheirs was a love story whispered in hushed tones, a scandalous affair that shook the foundations of empires. **Mark Antony**, the powerful Roman general, and **Cleopatra**, the last active pharaoh of Ptolemaic Egypt, were figures of immense political weight. Their paths crossed amidst political intrigue and ambition, and the sparks of passion _ignited a flame_ that would consume nations.\n\nCleopatra, a woman known for her unparalleled **intelligence** and charisma, was a master of diplomacy and seduction. Antony, a seasoned warrior and a man of considerable influence, was captivated by her charm. Their relationship wasn’t just a fleeting romance; it was a strategic alliance, a union of power and passion that defied societal norms and threatened the very stability of the Roman Republic.\n\nTheir love blossomed against a backdrop of war and political maneuvering. They ruled together, they loved fiercely, and they faced their enemies as one. Their story is one of opulent feasts, clandestine meetings, and epic battles.\n\n### But their love, while passionate and powerful, was ultimately doomed\n\nCaught in the crosshairs of Roman politics, their alliance crumbled, leading to a devastating war and their tragic demise. Though ending in ruin, Antony and Cleopatra's love story became a symbol of **defiant passion** and a testament to the power of love to challenge even the mightiest empires. It’s a story that reminds us that **love and politics** are often intertwined and that even the most powerful individuals are susceptible to the intoxicating appeal of romance.\n\n## Orpheus and Eurydice: A Love That Dared to Challenge Death Itself\n\n![4 most renowned love stories](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_most_renowned_love_stories_c31e82b20a.jpg)\n##### [Photo source](https:\u002F\u002Fimages.app.goo.gl\u002FGt4zbrwKif7fZHWi8)\n\nBorn in ancient Greece, the myth of Orpheus and Eurydice is a haunting melody of love, loss, and the transformative power of music. Orpheus, a legendary musician whose lyre could charm even the wildest beasts, was deeply and irrevocably in love with his wife, Eurydice. Their happiness, however, was tragically cut short when Eurydice met her untimely death.\n\nConsumed by grief, Orpheus ventured on a perilous journey to the Underworld, a realm of shadows and whispers, to plead for her return. Armed only with his lyre, he faced the fearsome Hades, the god of the dead, and Persephone, his queen. His music, filled with the raw emotion of his love and loss, was so moving, so heart-wrenching, that it softened the hearts of even these formidable deities. Hades, moved by Orpheus's devotion, agreed to release Eurydice on one condition: Orpheus must not look back at her until they had both reached the land of the living.\n\nThe journey back was fraught with anxiety and doubt. As they neared the exit, Orpheus, overcome by fear and longing, succumbed to temptation and glanced back. In that instant, Eurydice was snatched away, returning to the realm of the dead forever. The story of Orpheus and Eurydice is a reminder of the enduring **power of love**, the agony of loss, and the fragility of life. It explores the depths of human emotion, the lengths we would go to for love, and the ultimate limitations of our mortal existence.\n\n## Pyramus and Thisbe: Star-Crossed Lovers in Ancient Babylon\n\n![4 most renowned love stories](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_most_renowned_love_stories_557b5d7d45.jpg)\n##### [Photo source](https:\u002F\u002Fimages.app.goo.gl\u002FH6DiGYPg2YNrbXvm7)\n\nBefore Romeo and Juliet, there was Pyramus and Thisbe, a tale of two young lovers whose families were locked in a bitter feud. Their houses stood side-by-side, separated only by a wall, a physical barrier that symbolized the **chasm between their families**. Forbidden to see each other, Pyramus and Thisbe communicated through a crack in the wall, whispering sweet nothings and dreaming of a future together.\n\nTheir love blossomed in secret, a fragile flower blooming in the cracks of a **hostile world**. They planned to elope, hoping to escape the wrath of their families and finally be together. However, a tragic misunderstanding led to their untimely deaths. Thisbe, fleeing from a lioness, dropped her veil, which Pyramus discovered, mistakenly believing she had been killed. In despair, he took his own life. When Thisbe returned and found her beloved Pyramus dead, she too chose to join him in death.\n\nThe myth of Pyramus and Thisbe is a timeless exploration of the **destructive nature of hatred** and the power of love to transcend even the most insurmountable obstacles. It highlights the innocence and passion of _young love_, the devastating consequences of prejudice and familial strife, and the tragic waste of young lives caught in the crossfire of ancient grudges.\n\n## Eros and Psyche: A Love Tested by Gods and Mortals\n\n![4 most renowned love stories](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_most_renowned_love_stories_351d695f44.jpg)\n##### [Photo source](https:\u002F\u002Fimages.app.goo.gl\u002FCPR4Y2JLuL5e1cAX7)\n\nThe myth of Eros and Psyche is a beautiful allegory of love and the soul, a journey of trials, tribulations, and ultimate redemption. Psyche, a mortal woman of breathtaking beauty, was so admired that she incurred the wrath of **Aphrodite**, the goddess of love. Jealous of Psyche's beauty, Aphrodite commanded her son, Eros, the god of love, to punish her. However, Eros himself fell in love with Psyche, defying his mother's wishes.\n\nTheir love was shrouded in secrecy, as Psyche was _forbidden to look upon Eros's face_. Driven by curiosity and the whispers of her jealous sisters, Psyche eventually broke this promise, revealing **Eros's divine form**. This act of disobedience led to a series of arduous trials imposed by Aphrodite. Psyche was forced to undertake impossible tasks, facing dangers and challenges that tested her strength, courage, and devotion.\n\nThrough her perseverance, her relentless love for Eros, and the help of various gods and creatures, Psyche eventually triumphed over these trials. She proved her **worthiness** and was reunited with Eros, their love finally blessed by the gods. The story of Eros and Psyche is a powerful metaphor for the soul's journey towards **love and enlightenment**. It explores the complexities of love, the importance of trust, the trials we must endure to achieve true happiness, and the ultimate triumph of love over adversity.","love-is-in-the-air-the-four-most-renowned-love-stories-throughout-history","best love stories, mythology love stories, most known love stories","Love is timeless. And these are the four most renowned love stories that prove it. Read the stories on the blog.",{"id":217,"name":218,"alternativeText":219,"caption":219,"width":53,"height":54,"formats":220,"hash":245,"ext":57,"mime":60,"size":246,"url":247,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":248,"updatedAt":248},1020,"four most renowned love stories.jpg","four most renowned love stories",{"large":221,"small":227,"medium":233,"thumbnail":239},{"ext":57,"url":222,"hash":223,"mime":60,"name":224,"path":62,"size":225,"width":64,"height":65,"sizeInBytes":226},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_four_most_renowned_love_stories_d9c436b7ec.jpg","large_four_most_renowned_love_stories_d9c436b7ec","large_four most renowned love stories.jpg",55.6,55603,{"ext":57,"url":228,"hash":229,"mime":60,"name":230,"path":62,"size":231,"width":72,"height":73,"sizeInBytes":232},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_four_most_renowned_love_stories_d9c436b7ec.jpg","small_four_most_renowned_love_stories_d9c436b7ec","small_four most renowned love stories.jpg",18.96,18961,{"ext":57,"url":234,"hash":235,"mime":60,"name":236,"path":62,"size":237,"width":80,"height":81,"sizeInBytes":238},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_four_most_renowned_love_stories_d9c436b7ec.jpg","medium_four_most_renowned_love_stories_d9c436b7ec","medium_four most renowned love stories.jpg",35.32,35322,{"ext":57,"url":240,"hash":241,"mime":60,"name":242,"path":62,"size":243,"width":88,"height":89,"sizeInBytes":244},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_four_most_renowned_love_stories_d9c436b7ec.jpg","thumbnail_four_most_renowned_love_stories_d9c436b7ec","thumbnail_four most renowned love stories.jpg",6.76,6762,"four_most_renowned_love_stories_d9c436b7ec",81.13,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffour_most_renowned_love_stories_d9c436b7ec.jpg","2025-02-14T20:57:32.687Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":251,"name":252,"slug":253,"instagram":254,"facebook":255,"bio":256,"createdAt":257,"updatedAt":258,"publishedAt":259,"linkedIn":62,"avatar":260},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":261,"name":262,"alternativeText":191,"caption":191,"width":113,"height":113,"formats":263,"hash":269,"ext":116,"mime":119,"size":270,"url":271,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":272,"updatedAt":273},108,"Untitled-7.png",{"thumbnail":264},{"ext":116,"url":265,"hash":266,"mime":119,"name":267,"path":62,"size":268,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Ffour_most_renowned_love_stories_d9c436b7ec.jpg",{"id":276,"title":277,"createdAt":278,"updatedAt":279,"publishedAt":280,"content":281,"slug":282,"coffees":14,"seo_title":277,"keywords":283,"seo_desc":284,"featuredImage":285,"category":318,"author":321,"img":325},276,"How to Identify Your Bad Spending Habits","2025-02-13T22:55:52.903Z","2025-02-13T23:05:58.651Z","2025-02-13T23:05:58.648Z","### Is it possible to understand what exactly constitutes a bad spending habit?\n\nWe live in a culture that normalizes, or sometimes celebrates, consumption. We consume goods and services at an extreme rate every day. Modern life, as it is created, makes us consume.\n\n\n>But where's the line between enjoying the fruits of your labor and engaging in genuinely bad spending habits?\n\nIt's a critical question, because understanding what constitutes **problematic spending** is the first step toward regaining control of your finances. Sometimes, we are afraid that taking control of our finances simultaneously is going to deprive us of the joy of life. However, it’s not about that; it's about making conscious choices that align with your long-term financial well-being.\n\nIt’s also important to mention that bad spending habits aren’t always synonymous with extravagant purchases. Bad spending habits can be subtle, insidious, and easily disguised as _\"treating yourself\"_ or _\"just a little something.\"_ The cumulative effect, however, can be devastating to your financial health—and wealth. If you don’t know if you are a lousy spender, then check the following most common habits, which usually show that you need to reconsider them.\n\n### Impulse Buying\n\n![bad spending habits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbad_spending_habits_3bff909bfb.jpg)\n\nThis is the classic bad spending habit that [sabotages your financial well-being](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffinancial-self-sabotage-why-you-fail-to-manage-your-finances). According to a [survey conducted by OnePoll](https:\u002F\u002Fmoney.slickdeals.net\u002Fsurveys\u002Fslickdeals-impulse-spending-survey-2023\u002F), one-third of the people who participated in a survey revealed that the majority of their shopping is impulse purchases. If we could dare a definition, an impulse purchase could be defined as _an unplanned decision to buy something_—a decision made just before the actual purchase. It's that sudden urge to grab an item, often driven by emotions or immediate gratification, rather than careful consideration or need. It's that irresistible urge to buy something you didn't plan on, often triggered by a sale, a clever advertisement, or simply boredom. Impulse buys are rarely things we need; they're mainly driven by emotion rather than logic. That shiny new gadget, the _\"limited-edition\"_ item that is all over your social media, the \"perfectly\" timed discount –these are all traps waiting to ensnare the impulsive spender.\n\n### Emotional Spending\n\nThis is a particularly dangerous habit, as it links spending to emotional states. Feeling stressed, sad, or even exhausted? A little **retail therapy** can seem like the perfect antidote. Emotional spending is the state in which we spend money in moments of high emotion without taking the time to think about it and weigh up if it's a good idea or not. We basically use shopping as a way to [manage our negative emotions](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-control-your-negative-emotions). For instance, after a particularly stressful day at work, you might find yourself online shopping for new clothes or gadgets, even though you don't really need them. However, the problem is that the temporary high of buying something new quickly fades, leaving you with the original problem or hype and an empty wallet. This cycle can become addictive, creating a vicious loop of _emotional spending_ and financial strain.\n\n### Overspending on \"Treats\"\n\nOccasional treats are important for maintaining a [balanced life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-simplify-your-life-and-feel-better) and finding motivation to move forward. However, the line between an occasional treat and a regular indulgence can become blurred. Treats can be that daily latte you need to function properly in the morning, the frequent takeout meals, the expensive restaurants, or the costly ingredients that are far more than your budget can afford. In general, this constant stream of small purchases, which may seem insignificant, but can dangerously add up to a significant drain on your finances. And the problem is not the “treat” per se or depriving yourself of those little joys of life. It’s mainly about being mindful of how often you're \"treating\" yourself and whether it aligns with your budget.\n\n### Keeping Up with the Joneses\n\n![bad spending habits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbad_spending_habits_f428f4bfa0.jpg)\n\nAnother bad spending habit that can seriously harm your financial —and mental health which has been more than prevalent in the era of [social media and influencers](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fenough-with-those-influencers). This is the age-old trap of trying to emulate the lifestyle of others. Social media has amplified this tendency; we are bombarded by successful, wealthy people who show up with ridiculously expensive clothes, accessories, and gadgets, showcasing a curated version of reality where everyone appears to be living a glamorous and affluent life. So, this pressure to keep up can lead to overspending on things you don't need, simply to project an image of success or status. However, what nobody tells you is that social media don’t show the real life of those people. Influencers and celebrities show you what they want you to see. Not the reality or the whole story, and your constant effort to keep up with them sends your salary down the drain.\n\n### Ignoring Your Budget (or Not Having One)\n\nA budget is the cornerstone of responsible financial management. Without a budget, you're essentially navigating your finances blindfolded. That means that you have no clear picture of where your money is going, making it easy to overspend without realizing it. Ignoring your budget, or worse, not having one at all, is a recipe for financial disaster. A budget is a guideline you need to achieve your financial goals because without clear [financial goals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-smart-financial-goals), it's easy to drift aimlessly and fall into bad spending habits. Budget and financial goal setting are the ones that will help you prioritize your spending and give you the motivation you need to stop your bad spending habits.\n\n### Using Credit Cards as a Crutch\n\nAccording to statistics, the vast majority of American adults have at least one credit card. You'll often see figures around 80-85% of adults holding a credit card. Credit cards, when used responsibly, can be useful tools, and apart from the fact that they can help you maintain a good credit score, they can be a lifeline when you are out of budget and have a sudden expense.\n\n![bad spending habits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbad_spending_habits_b608733433.jpg)\n\nHowever, as much as they can be practical, they can also be a dangerous trap if you don’t have good spending habits. The ability to _\"buy now, pay later\"_ can mask the actual cost of purchases, leading to a build-up of debt. The ease of using a credit card can make it tempting to [spend more than you can afford](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyou-re-not-richer-you-re-just-spending-more). It's easy to lose track of how much you've charged, especially with multiple cards. Relying on credit cards to fund a lifestyle you can't afford is a surefire way to get into financial trouble and is considered a poor spending habit.\n\n### Failing to Plan for Irregular Expenses\n\nLife is good, and we are grateful for all the nice things that come our way, but, sometimes, life throws curveballs. You wake up, ready to get in the shower, and you realize that the pipes are clogged, or when driving to work, your _car breaks down_. These unexpected car repairs, medical bills, or home maintenance costs can put a strain on your finances if you haven't planned for them. Failing to have a **budget** that allows you to save money for these irregular expenses can lead to panicked spending and, therefore, reliance on credit cards, leading to poorer financial decisions.","how-to-identify-your-bad-spending-habits","bad money habits, bad spending habits, bad money spending habits, bad money spending habits, habits and how to break them, ","Do you know where your money is going? Learn how to identify your bad spending habits and make smarter financial choices.",{"id":286,"name":287,"alternativeText":288,"caption":288,"width":53,"height":54,"formats":289,"hash":314,"ext":57,"mime":60,"size":315,"url":316,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":317,"updatedAt":317},1015,"bad spending habits.jpg","bad spending habits",{"large":290,"small":296,"medium":302,"thumbnail":308},{"ext":57,"url":291,"hash":292,"mime":60,"name":293,"path":62,"size":294,"width":64,"height":65,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_bad_spending_habits_0692477e35.jpg","large_bad_spending_habits_0692477e35","large_bad spending habits.jpg",53.32,53318,{"ext":57,"url":297,"hash":298,"mime":60,"name":299,"path":62,"size":300,"width":72,"height":73,"sizeInBytes":301},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_bad_spending_habits_0692477e35.jpg","small_bad_spending_habits_0692477e35","small_bad spending habits.jpg",18.27,18274,{"ext":57,"url":303,"hash":304,"mime":60,"name":305,"path":62,"size":306,"width":80,"height":81,"sizeInBytes":307},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_bad_spending_habits_0692477e35.jpg","medium_bad_spending_habits_0692477e35","medium_bad spending habits.jpg",33.92,33925,{"ext":57,"url":309,"hash":310,"mime":60,"name":311,"path":62,"size":312,"width":88,"height":89,"sizeInBytes":313},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_bad_spending_habits_0692477e35.jpg","thumbnail_bad_spending_habits_0692477e35","thumbnail_bad spending habits.jpg",6.4,6403,"bad_spending_habits_0692477e35",81.75,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbad_spending_habits_0692477e35.jpg","2025-02-13T23:04:30.370Z",{"id":6,"name":7,"slug":8,"createdAt":319,"updatedAt":320,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":251,"name":252,"slug":253,"instagram":254,"facebook":255,"bio":256,"createdAt":257,"updatedAt":258,"publishedAt":259,"linkedIn":62,"avatar":322},{"id":261,"name":262,"alternativeText":191,"caption":191,"width":113,"height":113,"formats":323,"hash":269,"ext":116,"mime":119,"size":270,"url":271,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":272,"updatedAt":273},{"thumbnail":324},{"ext":116,"url":265,"hash":266,"mime":119,"name":267,"path":62,"size":268,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Fbad_spending_habits_0692477e35.jpg",{"id":327,"title":328,"createdAt":329,"updatedAt":330,"publishedAt":331,"content":332,"slug":333,"coffees":26,"seo_title":328,"keywords":334,"seo_desc":335,"featuredImage":336,"category":369,"author":370,"img":393},275,"A Nutritionist Explains the 5 Reasons That Stop You from Losing Weight","2025-02-13T21:08:24.305Z","2025-11-29T20:24:04.242Z","2025-02-13T21:17:32.193Z","If you are trying to lose weight, you probably know that is not an easy goal; it needs patience and consistency, and sometimes the results are not what you desire. As a nutritionist, I work with people who are trying to regulate their weight, but many times, they don't see the expected result asking me, _“Why I don’t lose weight?”_ or _“I barely eat, why I don’t lose weight?”_ If you feel this way and you don’t see results despite your weight loss effort, maybe you have fallen into the trap. This is often due to some mistakes we make without realizing it. Let's see together what the five most common reasons that hinder your weight loss are and what we can do to avoid them in order to achieve our weight loss goals.\n\n## 1. Excessive focus on calorie count\n\n![why I don't lose weight](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_a44a77fd3c.jpg)\n\nMany people believe that weight loss is simply a matter of calories. That is, there is a general perception that if we eat fewer calories than we burn, then we automatically lose weight. However, the **quality of calories** is just as important. For example, 100 calories from an apple are not the same as 100 calories from a dessert. In addition to making us feel satiety, apples also provide us with many nutrients. On the contrary, while sweets will seemingly satisfy our hunger, in reality, they don’t fill us up, and we soon feel hungry again, while at the same time, they burden us with empty calories without providing us with any nutrients.\n\n### What should I do:\n\nIn cases of weight loss, while it is important to control the calories we consume in relation to those we burn, we should make sure to choose foods rich in nutrients, such as _fruits, vegetables, whole grains, and lean proteins_. We also shouldn’t be afraid of \"good\" fats, such as those found in avocado, nuts, and olive oil. In addition, we limit the consumption of processed foods, sugar, and foods that provide us with \"empty\" calories without any particular nutrient.\n\n## 2. Skipping meals\n\n![why I don't lose weight](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_3658b20b13.jpg)\n\nMany people believe that if they skip meals, they will lose weight faster. However, this is wrong. When we skip meals, our body goes into _\"survival mode\"_ and slows down our metabolism—the opposite of what we want. Furthermore, when we are very hungry, we are more likely to eat more than usual at the next meal, ending up not eating anything during the day and consuming excessive food at dinner.\n\n### What should I do:\n\nIn order to take care of our metabolism and blood sugar levels, it is important to have regular meals and snacks _every 3-4 hours_. We listen to our body and don't let it reach a state of excessive hunger because we will have the opposite results. In case we are away from home and it is not easy to have food available, [some snacks that we can carry with us](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthese-are-the-snacks-that-won-t-ruin-your-diet), such as a cereal bar or some fruit and nuts, can help us manage our hunger until the next meal.\n\n## 3. Lack of sleep\n\n![why I don't lose weight](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_70fa99d55c.jpg)\n\nSleep is an essential part of our weight loss effort. When we don't get enough sleep or when we don't get [quality sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health) every day, our body produces more **cortisol**, a hormone that increases appetite and contributes to fat storage in our body. Additionally, lack of sleep can make us feel **tired** and drain our desire to exercise, which makes the _calorie-burning process_ more challenging.\n\n### What should I do:\n\nFor adults, we make sure to get [7-8 hours of quality sleep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better) every night. In order to enjoy our sleep and rest as much as possible, we create a relaxing environment in our bedroom: dark, quiet, and at a normal temperature, neither too cold nor too hot. Additionally, to avoid disrupting our sleep routine, we avoid [caffeine](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-caffeine-good-for-our-health) and alcohol before bed.\n\n## 4. Stress\n\n![why I don't lose weight](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_a5d4272201.jpg)\n\nStress is another factor that can make it difficult to lose weight, as when we are stressed, our body also [produces cortisol](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it), which can make us eat more and store fat. For example, when stressed at work or about a personal matter, it is common to prefer _unhealthy snack options_ that fill us with extra calories. Additionally, stress can make us feel tired and not move enough.\n\n### What should I do:\n\nYoga, meditation, and exercise are excellent ways to avoid unnecessary [anxiety and stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-reduce-stress-naturally) and [boost our mood](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F16-ways-to-boost-your-mood-instantly), and reduce our need for unhealthy food choices. If anxiety is intense and makes our daily lives difficult, then we may need to talk to a specialist.\n\n## 5. Lack of patience\n\n![why I don't lose weight](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_1f39c7c0a9.jpg)\n\nOur desire to lose weight is so great that we often become impatient. Weight loss is a process that requires _time and patience_. Unfortunately, many people get frustrated when they don't see results right away and give up. However, persistence and the willingness to invest in our body and health are the keys to success.\n\n### What should I do:\n\nWhen we are in the process of losing weight, it is good to [set realistic goals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-smart-financial-goals) regarding weight loss. For example, if we want to lose 15 pounds, wanting to lose it in one month is not a realistic goal; on the contrary, it can be risky for our overall health. Understanding and collaborating with our nutritionist can help us set a healthy and realistic **weight-loss diet plan** based on our goals. Furthermore, we should avoid comparing ourselves to others and focus on healthy eating and exercise, and the results we hope for will come over time.\n\n","a-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight","why don t diets work, why am i not losing weight when i work out, reasons I don't lose weight, why am i fat when i don t eat much,i don t eat much why am i fat, ","Struggling to lose weight? A nutritionist reveals the 5 surprising reasons why you might not be seeing results, and offers practical tips to overcome these common weight loss roadblocks.",{"id":337,"name":338,"alternativeText":339,"caption":339,"width":53,"height":54,"formats":340,"hash":365,"ext":57,"mime":60,"size":366,"url":367,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":368,"updatedAt":368},1010,"why I don't lose weight.jpg","why I don't lose weight",{"large":341,"small":347,"medium":353,"thumbnail":359},{"ext":57,"url":342,"hash":343,"mime":60,"name":344,"path":62,"size":345,"width":64,"height":65,"sizeInBytes":346},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_why_I_don_t_lose_weight_003ec6bc43.jpg","large_why_I_don_t_lose_weight_003ec6bc43","large_why I don't lose weight.jpg",41.27,41268,{"ext":57,"url":348,"hash":349,"mime":60,"name":350,"path":62,"size":351,"width":72,"height":73,"sizeInBytes":352},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_why_I_don_t_lose_weight_003ec6bc43.jpg","small_why_I_don_t_lose_weight_003ec6bc43","small_why I don't lose weight.jpg",13.34,13344,{"ext":57,"url":354,"hash":355,"mime":60,"name":356,"path":62,"size":357,"width":80,"height":81,"sizeInBytes":358},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_why_I_don_t_lose_weight_003ec6bc43.jpg","medium_why_I_don_t_lose_weight_003ec6bc43","medium_why I don't lose weight.jpg",25.39,25392,{"ext":57,"url":360,"hash":361,"mime":60,"name":362,"path":62,"size":363,"width":88,"height":89,"sizeInBytes":364},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_why_I_don_t_lose_weight_003ec6bc43.jpg","thumbnail_why_I_don_t_lose_weight_003ec6bc43","thumbnail_why I don't lose weight.jpg",4.6,4596,"why_I_don_t_lose_weight_003ec6bc43",76.52,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_I_don_t_lose_weight_003ec6bc43.jpg","2025-02-13T21:16:07.006Z",{"id":14,"name":15,"slug":16,"createdAt":178,"updatedAt":179,"publishedAt":99},{"id":10,"name":371,"slug":372,"instagram":373,"facebook":62,"bio":374,"createdAt":375,"updatedAt":376,"publishedAt":377,"linkedIn":378,"avatar":379},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":380,"name":381,"alternativeText":191,"caption":191,"width":113,"height":113,"formats":382,"hash":388,"ext":57,"mime":60,"size":389,"url":390,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":391,"updatedAt":392},174,"evelina-working-gal.jpg",{"thumbnail":383},{"ext":57,"url":384,"hash":385,"mime":60,"name":386,"path":62,"size":387,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fwhy_I_don_t_lose_weight_003ec6bc43.jpg",{"id":395,"title":396,"createdAt":397,"updatedAt":398,"publishedAt":399,"content":400,"slug":401,"coffees":14,"seo_title":396,"keywords":402,"seo_desc":403,"featuredImage":404,"category":437,"author":438,"img":442},274,"Ask The Gals: Noise and Charlotte York","2025-02-12T23:04:48.829Z","2025-02-19T20:03:12.705Z","2025-02-12T23:12:57.588Z","## _If you have a question about your career, friends, love life, or everything random, [fill up this form](https:\u002F\u002Fforms.gle\u002FovnsXzrcahDPp2z56) and the Gals will answer it as soon as possible!_\n\n***\n##  Introvert Asks: Lack of socializing\n\n_“I am an introvert and I find it hard to socialize at work. I am friendly with my colleagues but not that friendly so I don’t get invited to drinks after work and I usually spend my time at my desk. I would like to be more of an extrovert but I don’t know how.”_\n\nThe Gal Answers:\n----------------\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_a927c70b96.jpg)\n\nWe have good news: you don't have to become a full-blown extrovert to improve your social life at work. It can be quite frustrating when you can’t be the social butterfly going around the office and making new friends but I bet you are so productive that the promotion is right around the corner! So, it needs some time and effort to get yourself into being invited for after work drinks but it’s worth it. First and foremost, don’t pressure yourself and start with baby steps: A friendly \"good morning\" to a few colleagues, a brief chat about a shared project, or even just a smile can be a good icebreaker. Identify who among your colleagues seems more close to your mindset and start from them. Introverts prefer easy steps and the social ones can make them feel stressed. People like them are usually easier to talk to. Another way to be a bit more social is to volunteer to help a colleague on a project or help with your company’s event planning and organizing. There you will have many opportunities to talk to other people and start practising your social skills. However, pay attention to not trying to be someone you're not because it’s usually obvious. And relax, they are just people like you!\n\n***\n\n## Charlotte Asks: Dating Problem\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_d9649f6e52.jpg)\n\n_“I am 35, independent, I have a job, my friends consider me attractive but I still can’t find a partner. What is it so hard?”_\n\nThe Gal Answers:\n----------------\nBecause life is hard in general. Having ticked all the boxes on your checklist doesn’t mean that those boxes are relevant to another person’s. And we live in an era in which the dating landscape has changed significantly. We all have busier lives, and even though technology has made a lot of aspects of our lives easier, it has also altered how we meet and interact. Sometimes, it can feel like everyone is looking for something different or that people aren't as invested in forming more profound connections. And why do it? There are so many available options out there that often lead to decision fatigue. Another reason why you haven’t found what you are looking for is that you look in the same places over and over, and you see pretty much the same people. If you stick to the same routines and social circles, you might not be meeting people who can spark your interest. How about starting a new hobby? Try new activities, join clubs or groups, or take classes to meet people who share your interests and values. And have a goal; always have a goal. You have to be clear about what you're looking for in a partner and a relationship. Are you seeking something casual or long-term? What values and qualities are most important to you? When you have a clear vision, it's easier to find potential partners who are a good match. Remember Charlotte from Sex and the City? She was very clear that she wanted to get married and she went for it. Whether we like her or not, we can’t help but acknowledge that she set her goals and worked hard to achieve them. And, by the way, you are too young to be frustrated. Enjoy your life and the partner will soon appear!\n\n***\n\n## Shy Asks: My opinion\n\n_“Do we have to tell our opinion to our friends?”_\n\nThe Gal Answers:\n----------------\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_7bc3524832.jpg)\n\nIn general, it’s advisable not to express our opinion unless we are asked. However, it depends on the circumstances. If you don’t like your friend’s dress but they are excited about that, then your opinion is just going to hurt them—so no. If they ask, you can express your opinion tactfully by saying something like “You always look good” or “It fits well.” This way, you won’t show fake feelings but you won’t hurt them as well. In important situations, and if your friend is doing something that is life threatening, yes, you should tell them their opinion but remember they may reject it. Generall speaking, it depends on the context, there is no fixed reply. \n\n***\n\n## Noise-ill Asks: Can’t handle the buzz\n\n![ask the gals column](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_f2314ada99.jpg)\n\n_“Our company moved us back to the office. All good so far, but from the moment we left the office till now, the company has expanded and we are a lot. The problem however is that the office is quite small for the amount of people working and it's an open space. And it's so noisy I can barely focus on my work. People are quite happy to socialize and keep finding excuses to start the small talk. And this is exhausting since it's counterproductive. What should I do?”_\n\nThe Gal Answers:\n----------------\n\nOuch, that’s a tough one. Noise-cancellation headphones are the only solution. That’s the only way to put that noise away. Invest in a good pair and pick your favorite playlists. It’s not something you can completely control, and I don’t know how much money and effort the company will want to put into facilitating the situation. You could potentially address the issue with HR, but in the meantime, gift yourself a pair of headphones and enjoy the silence. Good luck!\n\n","ask-the-gals-noise-and-charlotte-york","ask the gals, Q&A, women problems, working women issues, problems for women, sexism, competitive colleague, ask column","Ask The Gals about your problem, and they will answer it! Real issues, real women solving them! 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