[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fZZ142nEAAeLAJW9NPb716XozwviSt-jCb9g1tIVuh8M":37,"$f_H7OywWWt2kKJn_14HOggDpB2_lCtqIa9yIY-X29oLI":132},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":130},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":47,"keywords":48,"seo_desc":49,"featuredImage":50,"category":99,"author":103,"img":129},317,"How to Grow Your Hair Faster: The Science-Backed Guide for 2026","2025-03-20T23:28:40.623Z","2026-04-15T18:51:31.040Z","2025-03-20T23:37:57.422Z","\u003Cp>\u003Cem>This post includes affiliate links. If you snag something via our links, we may earn a small commission at zero extra cost to you. It's a sweet way to support our work here so we can keep creating content you resonate with! We only recommend what's already earned a permanent spot in our routine.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>You probably know that your hair grows about six inches a year. The question is how much of it you're actually keeping.\u003C\u002Fp>\n\u003Cp>Most women who struggle to grow their hair longer have a retention problem. That means that hair grows, but then breaks off before it gets anywhere. The cause is almost always the same: a combination of mechanical damage, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fscalp-detox\">scalp neglect\u003C\u002Fa>, and products that promise growth without delivering anything beyond temporary shine.\u003C\u002Fp>\n\u003Cp>This guide is not about miracle serums or supplements with inflated claims. It is about the science of how hair actually grows, what stops it, and the specific interventions — both routine habits and products — that have evidence behind them. We are not going to tell you to buy biotin. We are going to tell you what actually works.\u003C\u002Fp>\n\u003Ch2>How Hair Growth Actually Works\u003C\u002Fh2>\n\u003Cp>Hair grows from follicles in your scalp in a cycle with three phases: anagen (active growth), catagen (transition), and telogen (resting and shedding). The anagen phase determines how long your hair can grow — it typically lasts two to seven years, which is why genetics plays a significant role in maximum length.\u003C\u002Fp>\n\u003Cp>What you can influence is the health of that cycle. Scalp inflammation, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsupplements-for-fall\">nutritional deficiencies\u003C\u002Fa>, mechanical stress, and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fodele-clarifying-shampoo-review\">product buildup\u003C\u002Fa> can all shorten the anagen phase or push follicles into telogen prematurely. You cannot force your hair to grow faster than its biological ceiling, but you can create the optimal conditions for it to grow at its full potential — and, crucially, to stay on your head once it does.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>THE TWO THINGS THAT ACTUALLY MATTER\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_grow_my_hair_faster_eafc8a4d3a.webp\" alt=\"woman blow drying her hair\">\u003C\u002Fp>\n\u003Cp>01 — \u003Cstrong>Scalp health:\u003C\u002Fstrong> blood flow, clean follicles, reduced inflammation\u003C\u002Fp>\n\u003Cp>02 — \u003Cstrong>Retention:\u003C\u002Fstrong> preventing breakage so the length you grow stays on your head\u003C\u002Fp>\n\u003Cp>Everything else is secondary. A $200 serum will not compensate for daily heat damage and no moisture.\u003C\u002Fp>\n\u003Ch2>The Scalp: Where Hair Growth Starts\u003C\u002Fh2>\n\u003Cp>Your scalp is an extension of your skin. It responds to the same inputs — cleanliness, circulation, hydration, and barrier health. Neglecting it while focusing exclusively on your ends is the most common mistake in hair care.\u003C\u002Fp>\n\u003Ch3>Cleansing Frequency\u003C\u002Fh3>\n\u003Cp>Overwashing strips the scalp's natural oils and triggers compensatory sebum production, which clogs follicles. Underwashing causes buildup that physically obstructs growth. For most women, washing two to three times a week is optimal. If you exercise frequently, a clarifying shampoo once a week prevents residue accumulation without compromising your scalp barrier.\u003C\u002Fp>\n\u003Cp>The \u003Ca href=\"https:\u002F\u002Famzn.to\u002F4cpnKrA\">Odele Clarifying Shampoo\u003C\u002Fa> is one of the most effective options at its price point — sulfate-free, fragrance-free, and genuinely effective at removing buildup.\u003C\u002Fp>\n\u003Ch3>Scalp Massage\u003C\u002Fh3>\n\u003Cp>This is one of the most underutilized interventions in hair growth, largely because it sounds too simple to work. A \u003Ca href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC4740347\u002F\">2016 study published in ePlasty\u003C\u002Fa> found that four minutes of daily standardized scalp massage over 24 weeks resulted in significantly increased hair thickness. The mechanism is straightforward: mechanical stimulation increases blood flow to follicles, delivering more oxygen and nutrients.\u003C\u002Fp>\n\u003Cp>You do not need a tool — just circular motions with your fingertips work — but using a \u003Ca href=\"https:\u002F\u002Famzn.to\u002F3OD4D5v\">\u003Cstrong>scalp massager\u003C\u002Fstrong>\u003C\u002Fa> during washing adds consistency to the habit. \u003C\u002Fp>\n\u003Ch3>Rosemary Oil\u003C\u002Fh3>\n\u003Cp>Rosemary oil is the one natural growth-promoting ingredient with legitimate clinical evidence. A 2015 study in Skinmed compared rosemary oil to 2% minoxidil over six months and found comparable results in hair count increase. The mechanism involves improved circulation and reduced DHT activity at the follicle.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Famzn.to\u002F4mF03Ao\">\u003Cstrong>Mielle Organics Rosemary Mint Scalp Oil\u003C\u002Fstrong>\u003C\u002Fa> is the most widely available option with a strong track record. Apply to the scalp two to three times per week, not the ends.\u003C\u002Fp>\n\u003Ch2>The Retention Problem: Why Your Hair Breaks\u003C\u002Fh2>\n\u003Cp>If your hair feels like it has been the same length for years despite consistent growth, breakage is the issue. Hair grows roughly half an inch per month at the scalp and breaks off somewhere along the shaft before it reaches your goal length. The causes are almost always mechanical.\u003C\u002Fp>\n\u003Ch3>Heat Damage\u003C\u002Fh3>\n\u003Cp>Heat styling above 230°C (450°F) causes permanent structural changes to the hair's keratin bonds. The damage is cumulative — each application of heat without protection weakens the shaft further until it snaps. If you use heat, a heat protectant is non-negotiable.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Famzn.to\u002F4mxeW7L\">\u003Cstrong>TRESemmé Thermal Creations Heat Tamer Spray\u003C\u002Fstrong>\u003C\u002Fa> provides adequate protection at a price that doesn't require a cost-benefit analysis.\u003C\u002Fp>\n\u003Ch3>Moisture Deficit\u003C\u002Fh3>\n\u003Cp>Dry hair is brittle hair. Brittle hair breaks. The solution is not oil because oil seals moisture in, but cannot add moisture. The order matters: water-based leave-in conditioner first, then oil or cream to seal. Deep conditioning once a week restores the moisture balance that heat, environmental stress, and product use deplete.\u003C\u002Fp>\n\u003Ch3>Mechanical Stress\u003C\u002Fh3>\n\u003Cp>Tight hairstyles put traction on follicles. Rough towel drying causes friction breakage. Cotton pillowcases create friction across the hair shaft every time you move in your sleep. These are the small daily insults that accumulate into visible damage.\u003C\u002Fp>\n\u003Cp>A \u003Ca href=\"https:\u002F\u002Ftidd.ly\u002F4cejDzV\">\u003Cstrong>silk or satin pillowcase\u003C\u002Fstrong>\u003C\u002Fa> reduces friction significantly. It is one of the highest-ROI purchases in hair care at a low price point.\u003C\u002Fp>\n\u003Ch2>The Weekly Routine That Works\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>CRISTINA'S SCIENCE-BACKED HAIR GROWTH ROUTINE\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_grow_my_hair_faster_98134d8bb2.webp\" alt=\"hair, blow dryer and hair products\">\u003C\u002Fp>\n\u003Cp>\u003Cstrong>DAILY\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>— Scalp massage: 4 minutes, fingertips or massager\u003C\u002Fp>\n\u003Cp>— Silk pillowcase: non-negotiable\u003C\u002Fp>\n\u003Cp>— No heat unless protected\u003C\u002Fp>\n\u003Cp>\u003Cstrong>2–3x PER WEEK\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>— Wash with sulfate-free shampoo\u003C\u002Fp>\n\u003Cp>— Condition mid-lengths and ends\u003C\u002Fp>\n\u003Cp>— Rosemary oil applied to the scalp on wash days\u003C\u002Fp>\n\u003Cp>\u003Cstrong>WEEKLY\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>— Deep conditioning treatment: 20 minutes\u003C\u002Fp>\n\u003Cp>— Clarifying shampoo: once per week if product buildup is an issue\u003C\u002Fp>\n\u003Cp>\u003Cstrong>MONTHLY\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>— Scalp exfoliation: removes buildup that regular washing misses\u003C\u002Fp>\n\u003Cp>— Trim split ends: prevents damage travelling up the shaft\u003C\u002Fp>\n\u003Ch2>Frequently Asked Questions\u003C\u002Fh2>\n\u003Ch3>Does rosemary oil actually work for hair growth?\u003C\u002Fh3>\n\u003Cp>Yes, with caveats. A 2015 randomized controlled trial found rosemary oil produced comparable results to 2% minoxidil in hair count at six months. The mechanism is increased scalp circulation and reduced DHT activity. Results require consistent use over three to six months — it is not a quick fix.\u003C\u002Fp>\n\u003Ch3>Is biotin worth taking for hair growth?\u003C\u002Fh3>\n\u003Cp>Only if you have a biotin deficiency, which is uncommon in adults eating a varied diet. Dermatologists are consistently clear on this: biotin supplementation does not improve hair growth in people with normal biotin levels. The marketing around biotin in hair products is largely unsupported by clinical evidence.\u003C\u002Fp>\n\u003Ch3>How long does it take to see results?\u003C\u002Fh3>\n\u003Cp>The hair growth cycle means meaningful changes take three to six months minimum. Scalp health improvements — reduced shedding, improved thickness — can appear in six to eight weeks. Length retention improvements are visible as you stop losing length to breakage, typically noticeable within two to three months of consistent practice.\u003C\u002Fp>\n\u003Ch3>What is the single most impactful change I can make?\u003C\u002Fh3>\n\u003Cp>If you use heat without protection, stop and add a heat protectant. If you don't, the answer is daily scalp massage. It is free, it takes four minutes, and it has better clinical evidence than most products on the market.\u003C\u002Fp>\n\u003Ch3>Can I grow my hair faster than its natural rate?\u003C\u002Fh3>\n\u003Cp>No product or practice can exceed your genetic growth ceiling. What you can do is ensure your hair is growing at its full potential — which many women are not achieving due to scalp issues and breakage — and that it stays on your head once it grows.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Disclaimer:\u003C\u002Fstrong>\u003Cem>This article is for informational purposes only and does not constitute medical advice. If you are experiencing significant hair loss or shedding, consult a board-certified dermatologist. Some hair loss conditions require clinical intervention that no topical product can address.\u003C\u002Fem>\u003C\u002Fp>\n","how-to-grow-your-hair","How to Grow Your Hair Faster in 2026 — What Actually Works","how to grow your hair faster, hair growth tips, best products for hair growth, scalp care for hair growth, rosemary oil hair growth","Your hair grows about 6 inches a year. The question is how much of it you're keeping. Here's the science-backed routine that stops breakage and actually speeds growth — with the products that work.",{"id":51,"name":52,"alternativeText":53,"caption":54,"width":55,"height":56,"formats":57,"hash":93,"ext":59,"mime":62,"size":94,"url":95,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":97,"updatedAt":98},1196,"how to grow my hair faster.webp","blonde woman hair in a flowery field","how to grow my hair faster",1600,900,{"large":58,"small":69,"medium":77,"thumbnail":85},{"ext":59,"url":60,"hash":61,"mime":62,"name":63,"path":64,"size":65,"width":66,"height":67,"sizeInBytes":68},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_grow_my_hair_faster_d6347e9608.webp","large_how_to_grow_my_hair_faster_d6347e9608","image\u002Fwebp","large_how to grow my hair faster.webp",null,103.73,1000,562,103726,{"ext":59,"url":70,"hash":71,"mime":62,"name":72,"path":64,"size":73,"width":74,"height":75,"sizeInBytes":76},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_grow_my_hair_faster_d6347e9608.webp","small_how_to_grow_my_hair_faster_d6347e9608","small_how to grow my hair faster.webp",38.75,500,281,38748,{"ext":59,"url":78,"hash":79,"mime":62,"name":80,"path":64,"size":81,"width":82,"height":83,"sizeInBytes":84},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_grow_my_hair_faster_d6347e9608.webp","medium_how_to_grow_my_hair_faster_d6347e9608","medium_how to grow my hair faster.webp",71.61,750,422,71610,{"ext":59,"url":86,"hash":87,"mime":62,"name":88,"path":64,"size":89,"width":90,"height":91,"sizeInBytes":92},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_grow_my_hair_faster_d6347e9608.webp","thumbnail_how_to_grow_my_hair_faster_d6347e9608","thumbnail_how to grow my hair faster.webp",12.35,245,138,12354,"how_to_grow_my_hair_faster_d6347e9608",204.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_grow_my_hair_faster_d6347e9608.webp","aws-s3","2025-03-20T23:36:21.892Z","2025-03-20T23:36:45.679Z",{"id":14,"name":15,"slug":16,"createdAt":100,"updatedAt":101,"publishedAt":102},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":104,"name":105,"slug":106,"instagram":64,"facebook":64,"bio":107,"createdAt":108,"updatedAt":109,"publishedAt":110,"linkedIn":64,"avatar":111,"avatarImg":128},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":112,"name":113,"alternativeText":114,"caption":114,"width":115,"height":115,"formats":116,"hash":123,"ext":59,"mime":62,"size":124,"url":125,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":126,"updatedAt":127},247,"Untitled design.webp","",250,{"thumbnail":117},{"ext":59,"url":118,"hash":119,"mime":62,"name":120,"path":64,"size":121,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,156,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_design_f7056d0e58.webp","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_grow_my_hair_faster_d6347e9608.webp",{"pagination":131},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":133,"meta":451},[134,204,277,327,401],{"id":135,"title":136,"createdAt":137,"updatedAt":138,"publishedAt":139,"content":140,"slug":141,"coffees":14,"seo_title":136,"keywords":142,"seo_desc":143,"featuredImage":144,"category":179,"author":182,"img":203},316,"How White Noise Can Supercharge Your Focus and Calm Your Mind","2025-03-19T19:55:29.534Z","2025-03-19T20:00:15.097Z","2025-03-19T20:00:15.095Z","Our world is perpetually noisy. We are constantly hyper-connected, and we receive a significant [amount of news](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias) that disrupts our peace of mind and the open space office, even though aesthetically pleasing, it can turn a working day into a nightmare.\n\nAnd among this noise, finding a moment of true focus or a sliver of inner peace can feel like searching for a mythical creature. Our brains are constantly bombarded with stimuli and notifications, making concentration an almost unachievable task and mental tranquility a distant dream.\n\n### In such a buzzy world, even the most hyper-focused and disciplined person can seriously get distracted\n\nAnd a significant body of research shows exactly that. Noise can harm our health. According to [Harvard Medicine](https:\u002F\u002Fmagazine.hms.harvard.edu\u002Farticles\u002Fnoise-and-health), noise pollution is not only a nuisance; it can turn into a health risk.\n\nA systematic review and meta-analysis [published in PMC](https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC11276945\u002F), titled \"Association between Noise Annoyance and Mental Health Outcomes,\" found significant associations between noise annoyance and increased risks of depression and anxiety. According to other studies, [noise exposure](https:\u002F\u002Fwww.eea.europa.eu\u002Fen\u002Fanalysis\u002Fpublications\u002Fthe-effect-of-environmental-noise-on-children#:~:text=In%20addition%2C%20almost%2060%2C000%20cases,majority%20%28about%2086%25%29%20of) can lead to behavioral problems and cognitive deficits. That can translate into problems in [work performance](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fperfectionism-at-work-how-to-manage-it-and-increase-your-productivity), disrupted [sleep patterns](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better), and a severe sense of stress and anxiety.\n\nHowever, over the last years, many people have been using a widely available tool to combat anxiety, sleep better, and restore a sense of calm: white noise.\n\n# What Exactly is White Noise?\n\nPeople commonly use “white noise” to signify any continuous background sound, but true white noise is a precise mixture. It contains every sound frequency the human ear can hear, all at the same power, resulting in a consistent, static-like 'shhh' sound.\n\nImagine the steady hiss of an untuned radio or the constant whoosh of a fan. That's white noise. Technically, it's a signal containing equal power within a frequency range. In simpler terms, it's a consistent, static-like sound that masks other distracting noises.\n\nThe term \"white noise\" is derived by analogy to \"white light.\" White light is understood (though in a simplified way) to be a combination of all the colors of the visible light spectrum. When all these colors are combined, they appear white. Similarly, white noise is a signal that contains all audible frequencies at equal intensity. Just as white light contains all visible light frequencies, white noise contains all audible sound frequencies.\n\n# The Science Behind the Hush\n\n![a book, a coffee and flower on a bed](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhite_noise_for_calm_and_relax_b6680a052d.webp)\n\nThe magic of white noise lies in its ability to create a consistent auditory backdrop, effectively masking sudden, disruptive sounds. This masking effect is crucial for both concentration and relaxation.\n\n## Improved Concentration\n\nStudies have shown that white noise can significantly improve cognitive performance, particularly in tasks requiring sustained attention. For example, research published in the Journal of Cognitive Neuroscience found that white noise can enhance performance in individuals with ADHD by improving their ability to filter out distractions. This improvement is linked to the [stochastic resonance theory](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FStochastic_resonance#:~:text=Stochastic%20resonance%20%28SR%29%20is%20a,a%20wide%20spectrum%20of%20frequencies.), which suggests that a certain level of background noise can actually optimize brain function by increasing neural activity.\n\n## Enhanced Focus in Noisy Environments\n\nA study published in [Applied Acoustics](https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC10135504\u002F) demonstrated that white noise reduced the negative impact of environmental noise on task performance, particularly in open-plan offices. This is because the brain becomes less sensitive to sudden, unpredictable sounds when a consistent background noise is present.\n\n## Better Sleep\n\nWhite noise is a popular tool for facilitating sleep. By masking disruptive sounds like traffic or snoring, it creates a more peaceful sleep environment. A study in the [Journal of Sleep Research](https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F34049045\u002F) indicated that continuous background noise, including white noise, can improve sleep quality by reducing arousal during the night.\n\n## Reduced Anxiety and Stress\n\nThe consistent, soothing nature of white noise can also have a calming effect on the nervous system. By creating a sense of predictability and masking potentially anxiety-inducing sounds, it can help reduce feelings of stress and promote relaxation. Additionally, while more research is needed, theories exist that having consistent sound can help stabilize the brain's functions and reduce reactions to sudden outside stimuli, which in turn reduces stress.\n\nIncorporating white noise into your daily routine is incredibly simple:\n\n![white noise for calm and relax](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhite_noise_for_calm_and_relax_1fe2f8abe9.webp)\n\n### For [Concentration](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do)\n\n- Use a white noise machine or app while working or studying.\n- Experiment with different types of white noise (e.g., fan noise, static, rain sounds) to find what works best for you.\n- Adjust the volume to a comfortable level that masks distractions without being overwhelming.\n\n### For Sleep\n\n- Play white noise at a consistent volume throughout the night.\n- Place the sound source away from your head to avoid potential discomfort.\n- Consider products designed for sleep that incorporate white noise functions.\n\n### For Relaxation\n\n- Use white noise during meditation or relaxation exercises.\n- Create a calming atmosphere by combining white noise with other relaxing elements, such as dimmed lighting and aromatherapy.\n\nWhile white noise offers numerous benefits, it's essential to use it responsibly. Prolonged exposure to high volumes can potentially damage hearing, so it's always advisable to maintain a comfortable listening level. Also, be aware that there are always arguments about the pros and cons of prolonged white noise usage. While it has positive effects for many people, some professionals advise against prolonged use.\n\nCreating a consistent auditory environment allows us to reclaim our attention and find a sense of calm amidst the noise. So, whether you're battling distractions at work, struggling to sleep, or simply seeking a moment of peace, consider giving white noise a try. It might just be the quiet revolution your mind needs.","white-noise-for-calm-and-focus","white noise for sleep, white noise sounds, white noise for relaxation, white noise for stress","If you constantly feel overwhelmed by our noisy world, then this tool maybe what you need to improve your concentration. Learn how white noise can help you calm and regain your focus.",{"id":145,"name":146,"alternativeText":147,"caption":148,"width":55,"height":56,"formats":149,"hash":174,"ext":59,"mime":62,"size":175,"url":176,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":177,"updatedAt":178},1193,"white noise for calm and relax.webp","woman working in her laptop","white noise for calm and relax",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":59,"url":151,"hash":152,"mime":62,"name":153,"path":64,"size":154,"width":66,"height":67,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_white_noise_for_calm_and_relax_83f0123ee2.webp","large_white_noise_for_calm_and_relax_83f0123ee2","large_white noise for calm and relax.webp",36.96,36962,{"ext":59,"url":157,"hash":158,"mime":62,"name":159,"path":64,"size":160,"width":74,"height":75,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_white_noise_for_calm_and_relax_83f0123ee2.webp","small_white_noise_for_calm_and_relax_83f0123ee2","small_white noise for calm and relax.webp",15.84,15836,{"ext":59,"url":163,"hash":164,"mime":62,"name":165,"path":64,"size":166,"width":82,"height":83,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_white_noise_for_calm_and_relax_83f0123ee2.webp","medium_white_noise_for_calm_and_relax_83f0123ee2","medium_white noise for calm and relax.webp",25.76,25762,{"ext":59,"url":169,"hash":170,"mime":62,"name":171,"path":64,"size":172,"width":90,"height":91,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_white_noise_for_calm_and_relax_83f0123ee2.webp","thumbnail_white_noise_for_calm_and_relax_83f0123ee2","thumbnail_white noise for calm and relax.webp",6.08,6080,"white_noise_for_calm_and_relax_83f0123ee2",66.99,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhite_noise_for_calm_and_relax_83f0123ee2.webp","2025-03-19T19:58:47.374Z","2025-03-19T19:59:03.879Z",{"id":26,"name":27,"slug":28,"createdAt":180,"updatedAt":181,"publishedAt":102},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":183,"slug":184,"instagram":64,"facebook":64,"bio":185,"createdAt":186,"updatedAt":187,"publishedAt":188,"linkedIn":64,"avatar":189},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":190,"name":191,"alternativeText":114,"caption":114,"width":115,"height":115,"formats":192,"hash":198,"ext":59,"mime":62,"size":199,"url":200,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":201,"updatedAt":202},248,"1.webp",{"thumbnail":193},{"ext":59,"url":194,"hash":195,"mime":62,"name":196,"path":64,"size":197,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fwhite_noise_for_calm_and_relax_83f0123ee2.webp",{"id":205,"title":206,"createdAt":207,"updatedAt":208,"publishedAt":209,"content":210,"slug":211,"coffees":26,"seo_title":206,"keywords":212,"seo_desc":213,"featuredImage":214,"category":247,"author":251,"img":276},315,"15 Spring Drinks To Blossom Your Days","2025-03-17T17:40:44.618Z","2025-03-17T19:01:22.364Z","2025-03-17T19:01:22.362Z","There is nothing we [don’t like about spring](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flove-march) (well, not the allergies, to be fair!), and apart from the blossoms and the [spring trips](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fspring-travel-destinations-europe) we are organizing, our light and carefree mood needs a drink that can complement the spring bliss. And while Starbucks spring drinks are definitely the coolest, sometimes homemade drinks are the coziest thing we can do while enjoying the sunshine. The following alcoholic and non-alcoholic drinks are the perfect company while reading a book or watching a cute rom-com. Pick your favorite and enjoy!\n\n## [Mexican Strawberry Water (Agua de Fresa)](https:\u002F\u002Fwww.muydelish.com\u002Fagua-de-fresa\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_d35563c4d1.webp)\n\nImagine the sweet scent of ripe strawberries mingling with the cool freshness of lime and mint. That's exactly what you get with this Mexican strawberry water. It's a vibrant, ruby-red elixir that's as beautiful as it is delicious. This is your go-to drink for a warm spring day; it is refreshing, hydrating, and utterly addictive. It's like a fiesta in your mouth, a taste of sunshine and pure happiness. You will be saying '¡Olé!' after your first sip.\n\n## [Turmeric Ginger C Boost Life Juice](https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F244313\u002Fcitrus-turmeric-and-ginger-juice\u002F)\n\n![turmeric ginger](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_e0eab53e81.webp)\n\nThis Turmeric Ginger C Boost Life Juice is your secret spring weapon! It's a golden elixir packed with the power of ginger, the warmth of turmeric, and the zest of oranges and apples. It's not just a drink; it's a wellness shot disguised as a delicious beverage. Feel the refreshing kick of ginger, the soothing warmth of turmeric, and the bright, citrusy flavors that will leave you feeling revitalized and ready to bloom this spring. It's a wellness boost in a glass!\n\n## [Pineapple-Apricot Mimosa](https:\u002F\u002Fwww.punchfork.com\u002Frecipe\u002FPineapple-Apricot-Mimosas-Allrecipes)\n\n![Pineapple-Apricot Mimosa ](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_a2816adda3.webp)\n\nWhat is the essence of this pineapple apricot Mimosa? Well, we think of it as the sun rising over a tropical orchard with the sweet scents of pineapple and apricot. This spring drink is a symphony of sunshine in a glass, with the bubbly effervescence dancing perfectly with the lush, fruity flavors. The pineapple brings a tropical zest, while the apricot adds a soft, velvety sweetness. This is the perfect brunch companion, a celebratory sip for spring gatherings, or simply a luxurious treat to brighten your day. It’s like a spring vacation in a glass; you will be transported with every sip!\n\n## [Alcohol-Free Mint Julep](https:\u002F\u002Fmindfulmocktail.com\u002Fmint-julep-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_2b879ab173.webp)\n\nThe Southern charm of spring in a glass. The cool, crisp mint awakens your senses, while the sweetness dances on your tongue. It's the perfect refreshing companion for a lazy afternoon or a sophisticated sip for those who love the classic without the kick. You'll be saying, 'Y'all come back now, ya hear?' after just one sip!\n\n## [Orange Fizz](https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F84186\u002Forange-fizz\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_814584ef22.webp)\n\nCraving a burst of sunshine? Look no further! This Orange Fizz is like a ray of citrusy delight, sparkling with pure joy. The vibrant orange flavor is perfectly balanced with a hint of lemon, and the bubbly tonic water adds a playful fizz that's simply irresistible. It's the ideal pick-me-up for a spring picnic, a bright start to your day, or a refreshing treat after a garden stroll. Prepare to be positively effervesced!\n\n## [Coconut Lime Martinette](https:\u002F\u002Fuk.pinterest.com\u002Fpin\u002F398779742004013143\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_09e6bcb73c.webp)\n\nDreaming of a tropical escape? This Coconut Lime Martinette is your ticket to spring heaven! Creamy coconut mingling with the piquant tang of lime, a perfect blend of sweet and tart. It's like a gentle ocean breeze in a glass, a smooth and refreshing delight. This spring drink is ideal for a sunny afternoon by the pool or a relaxing evening on the porch. You'll be saying 'Aloha' to spring with every sip!\n\n## [Blackberry-Lime Porch Punch](https:\u002F\u002Fwww.southernliving.com\u002Fblackberry-lime-porch-punch-7556363)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_21c8b95129.webp)\n\nPicture a warm spring evening, the sun setting, and a pitcher of this Blackberry-Lime Porch Punch on the table. It's a symphony of sweet blackberries and zesty lime, perfectly balanced with a touch of ginger's warmth. The vibrant purple hue is as inviting as the flavor itself. It’s the perfect drink for a casual get-together, a backyard barbecue, or simply unwinding after a long day. It’s a taste of sweet spring nights!\n\n## [Blueberry Gin & Tonic](https:\u002F\u002Fdollopofdough.com\u002Fblueberry-gin-and-tonic\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_3d9f6c390e.webp)\n\nOk, we are sold! If you are a gin & tonic girl, then this is its spring equivalent and it’s yummy. Blueberry gives it a great twist and a deep purple color and it’s so easy to make. Combine it with a [beautiful book](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-books-that-every-working-gal-should-read) or impress your girlfriends during a spring dinner gathering.\n\n## [Peach Lemonade](https:\u002F\u002Fwww.alphafoodie.com\u002Fhow-to-make-peach-lemonade\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_2370f2c0cf.webp)\n\nNothing says spring quite like the sweet, juicy flavor of peaches. This Peach Lemonade takes that classic taste and elevates it to pure perfection! Imagine the tangy zest of lemonade mingling with the soft, velvety sweetness of ripe peaches. It's a refreshing burst of sunshine, perfect for a hot spring day or a lazy afternoon picnic. You will be wanting to drink this all spring and summer long!\n\n## [Pineapple Mocktail](https:\u002F\u002Fjoaniesimon.com\u002Fpineapple-no-jito-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_ec0e383b40.webp)\n\nTransport yourself to a tropical oasis with this simple yet sensational Pineapple Mocktail. The bright, tangy pineapple juice is perfectly balanced with the sweet zest of orange and the refreshing kick of lime. It's a taste of paradise in a glass, perfect for a sunny day or a festive gathering. It is like a luau in your mouth!\n\n## [Strawberry Spritzer](https:\u002F\u002Fwww.pookspantry.com\u002Fstrawberry-spritzer-recipe-with-rose-wine\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_8ee1493f51.webp)\n\nThis Strawberry Spritzer is like a burst of springtime in every sip! The sweet, concentrated flavor of strawberry shrub dances with the bubbly effervescence of sparkling water, while a hint of lime adds a refreshing zing. It's a light, fruity, and utterly delightful drink that's perfect for any occasion. It is spring in a glass!\n\n## [Rosemary-and-Ginger Mule](https:\u002F\u002Fwww.southernliving.com\u002Frecipes\u002Frosemary-and-ginger-mule)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_8a55b544a3.webp)\n\nLooking for a sophisticated and refreshing spring drink? This Rosemary-and-Ginger Mule is your answer! The warm, spicy kick of ginger ale is perfectly balanced with the herbaceous notes of rosemary and the tangy zest of lime. It's a complex and intriguing drink that's perfect for a relaxing evening or a sophisticated gathering. It is the ideal spring pick-me-up!\n\n## [Shirley Temple](https:\u002F\u002Fthebakerupstairs.com\u002F2024\u002F04\u002Feasy-shirley-temple-recipe.html)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_b7dc97007a.webp)\n\nThis classic Shirley Temple is a nostalgic trip down memory lane, perfect for spring celebrations! The sweet, bubbly lemon-lime soda is infused with grenadine's rich, fruity flavor and topped with a festive maraschino cherry. It's a fun, playful, and utterly delicious drink that's perfect for kids and adults alike. It is a classic for a reason!\n\n## [Fresh Pineapple Mimosa](https:\u002F\u002Fwww.crowdedkitchen.com\u002Fpineapple-mimosa\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_0e4cfe6e4d.webp)\n\nBrighten your brunch with this vibrant, Fresh Pineapple Mimosa! The tropical sweetness of fresh pineapple juice perfectly complements sparkling wine's crisp, bubbly notes. It's a refreshing and festive drink that's perfect for celebrating spring with friends and family. This mimosa is sunshine in a glass!\n\n## [Ginger-Orange Mocktail](https:\u002F\u002Fmindfulmocktail.com\u002Forange-mocktail\u002F)\n\n![best spring drinks](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_dc13b34833.webp)\n\nEnergize your spring with this zesty Ginger-Orange Mocktail! The spicy warmth of ginger ale is perfectly balanced with the bright, citrusy flavors of orange and lime. It's a refreshing and invigorating drink that's perfect for a sunny afternoon or a lively gathering. It is a burst of energy for the spring season!","spring-drinks","spring drinks, 15 spring drinks, spring beverages, best spring drinks, alcoholic spring drinks, non alcoholic spring drinks,","If you are looking for cool and refreshing drinks for spring evenings and\u002For mornings, then our complete list of spring drinks has you covered.",{"id":215,"name":216,"alternativeText":217,"caption":217,"width":55,"height":56,"formats":218,"hash":243,"ext":59,"mime":62,"size":244,"url":245,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":246,"updatedAt":246},1189,"best spring drinks.webp","best spring drinks",{"large":219,"small":225,"medium":231,"thumbnail":237},{"ext":59,"url":220,"hash":221,"mime":62,"name":222,"path":64,"size":223,"width":66,"height":67,"sizeInBytes":224},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_spring_drinks_41e8b6f1e4.webp","large_best_spring_drinks_41e8b6f1e4","large_best spring drinks.webp",66.96,66964,{"ext":59,"url":226,"hash":227,"mime":62,"name":228,"path":64,"size":229,"width":74,"height":75,"sizeInBytes":230},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_spring_drinks_41e8b6f1e4.webp","small_best_spring_drinks_41e8b6f1e4","small_best spring drinks.webp",25.72,25722,{"ext":59,"url":232,"hash":233,"mime":62,"name":234,"path":64,"size":235,"width":82,"height":83,"sizeInBytes":236},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_spring_drinks_41e8b6f1e4.webp","medium_best_spring_drinks_41e8b6f1e4","medium_best spring drinks.webp",44.81,44808,{"ext":59,"url":238,"hash":239,"mime":62,"name":240,"path":64,"size":241,"width":90,"height":91,"sizeInBytes":242},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_spring_drinks_41e8b6f1e4.webp","thumbnail_best_spring_drinks_41e8b6f1e4","thumbnail_best spring drinks.webp",9.55,9548,"best_spring_drinks_41e8b6f1e4",165.07,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_spring_drinks_41e8b6f1e4.webp","2025-03-17T18:54:14.268Z",{"id":30,"name":31,"slug":32,"createdAt":248,"updatedAt":249,"publishedAt":250},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":252,"name":253,"slug":254,"instagram":64,"facebook":64,"bio":255,"createdAt":256,"updatedAt":257,"publishedAt":258,"linkedIn":64,"avatar":259},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":260,"name":261,"alternativeText":262,"caption":262,"width":115,"height":115,"formats":263,"hash":272,"ext":265,"mime":268,"size":273,"url":274,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":275,"updatedAt":275},794,"Chiara.jpg","chiara the working gal",{"thumbnail":264},{"ext":265,"url":266,"hash":267,"mime":268,"name":269,"path":64,"size":270,"width":122,"height":122,"sizeInBytes":271},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","image\u002Fjpeg","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_spring_drinks_41e8b6f1e4.webp",{"id":278,"title":279,"createdAt":280,"updatedAt":281,"publishedAt":282,"content":283,"slug":284,"coffees":26,"seo_title":279,"keywords":285,"seo_desc":286,"featuredImage":287,"category":321,"author":322,"img":326},314,"This Is What You Need To Do Everyday For A Good Mood","2025-03-14T19:15:02.029Z","2025-11-29T20:23:03.902Z","2025-03-14T19:24:07.853Z","### Laughter can be therapeutic\n\nThere are days when you are in a hella-bad mood, and it’s ok. However, wouldn’t it be awesome if those days become less and less and you wake up every day with a more positive approach to life, to work, to people in general?\n\nWell, the solution is simpler than you think and way more effective. The only thing you have to do is just laugh. Over the years, many research results have shown that laughter can be extremely therapeutic and has healing effects. Below, there are three fundamental theories regarding laughter and its impact on mood and stress management.\n\n# 1. Laughter reduces stress and tension\n\nAccording to the first theory, stress increases stimulation and tension, while laughter can reduce stress by soothing tension. According to this theory, if people laugh in a stressful situation, their degree of stimulation drops, and the stressful situation is no longer negative and\u002For hostile. This means that laughter indicates a complex mind-body interaction between cognitive and emotional functions based on the brain and nervous system. Freud also considered laughter a mechanism that can stop the other person's aggression and stated that laughter reduces negative emotional responses or unpleasant feelings.\n\n# 2. Why do people laugh?\n\nThe second theory supports that people laugh when they realize there is a difference between an actual situation and their general understanding of it. The perspective of this theory emphasizes logical, linguistic, and cognitive dimensions. Laughter occurs at the moment when misunderstanding and awkwardness in communication are raised, when cognitive imbalance disappears, and balance is restored; laughter at that moment is the expression of a pleasant enlightenment. According to this theory, people can laugh when they encounter something different from their expectations and something incompatible with their expectations.\n\n# 3. Laughter increases our self-confidence\n\nThe superiority theory suggests that laughter occurs when people look down on others or think they are superior. It suggests that laughter can be an expression of dominance or a way of asserting one's own status. By boosting satisfaction, laughter drives people to adequate action against stress and increases self-confidence.\n\n# The health benefits of laughter\n\n![women laughing](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_good_mood_0a47dbba55.webp)\n\nLaughter has numerous positive effects on the muscular, cardiovascular, respiratory, endocrine, immune and central nervous systems.\n\n- Laughter stimulates and relaxes the muscles\n- Laughter improves breathing\n- Laughter stimulates circulation\n- Laughter reduces stress hormones\n- Laughter improves immune function and the body's defenses\n- Laughter improves mental function\n\n### Laughter changes the body's physiology as a control mechanism and by optimizing interpersonal relationships. \n\n- Laughter reduces stress, anxiety, and tension and counteracts the symptoms of depression.\n- Laughter increases mood, self-esteem, hope, energy, and vitality.\n- Laughter enhances memory, creative thinking, and problem-solving.\n- Laughter improves interpersonal interaction, relationships, attraction, and closeness.\n- Laughter increases cordiality and helps build group identity and solidarity.\n- Laughter improves the quality of life of patients.\n- Laughter enhances cheerfulness and is contagious.\n\n# Laughter helps you manage stress\n\nIn modern societies, high-stress levels are caused by intense competition and socioeconomic stressors, which has a negative effect on self-esteem, impacting our quality of life and motivation, increasing depression, and leading to detrimental impacts on our mental health. Smiling and being in pleasant environments is a non-pharmacological method to reduce stress. Laughter creates positive feelings and seems to be a helpful and healthy way to overcome stress, an ideal antidote for stressful situations.\n\nLaughter reduces [cortisol levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it), the stress hormone, and epinephrine by reversing the stress response. Since the 1970s, laughter has been considered a complementary and alternative therapy, so the use of laughter therapy has expanded. There are several laughter yoga schools around the world where people gather to practice laughter and laughing intentionally.\n\n### This fake laughter becomes effective in releasing happiness hormones\n\nA positive attitude and laughter can help maintain dopaminergic action. In addition, endorphins secreted by laughter can help people suffering from low mood and depression. Also, laughter increases serotonin concentrations, a neurotransmitter that is the source of life and vitality. The role of serotonin is essential in the treatment of anxiety, stress, anti-social behavior, and mental illness. Serotonin is also activated by [regular physical activity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-workout). So, laughter has a similar effect to physical exercise. Laughter also strengthens social relationships, attracts others to us, enhances teamwork, and promotes team bonding.\n\n# How to keep yourself in a constant laughter state\n\n![laughing emoji](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_a_good_mood_54d0a2d221.webp)\n\n- Watch a [funny movie or a show](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcomedies-to-laugh) on TV.\n- Read funny online pages and jokes.\n- Socialize with pleasant people.\n- Share a funny story with your loved ones.\n- Play with a pet.\n- Do something silly.\n- Remember pleasant things that have happened to you.\n- Instead of [reading negative news](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias), look for positive stories and funny videos.\n- Don't waste a day without laughing.","laughter-good-mood","laughter for a good mood, how to have a good mood, how laughter can help, what are the benefits of laughter","If you feel that you are not in a good mood all day, maybe you need to incorporate this habit in your everyday life.",{"id":288,"name":289,"alternativeText":290,"caption":291,"width":55,"height":56,"formats":292,"hash":317,"ext":59,"mime":62,"size":318,"url":319,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":320,"updatedAt":320},1174,"laughter for good mood.webp","woman on headphones laughing","laughter for good mood",{"large":293,"small":299,"medium":305,"thumbnail":311},{"ext":59,"url":294,"hash":295,"mime":62,"name":296,"path":64,"size":297,"width":66,"height":67,"sizeInBytes":298},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_laughter_for_good_mood_aca84efcfb.webp","large_laughter_for_good_mood_aca84efcfb","large_laughter for good mood.webp",32.68,32676,{"ext":59,"url":300,"hash":301,"mime":62,"name":302,"path":64,"size":303,"width":74,"height":75,"sizeInBytes":304},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_laughter_for_good_mood_aca84efcfb.webp","small_laughter_for_good_mood_aca84efcfb","small_laughter for good mood.webp",11.54,11544,{"ext":59,"url":306,"hash":307,"mime":62,"name":308,"path":64,"size":309,"width":82,"height":83,"sizeInBytes":310},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_laughter_for_good_mood_aca84efcfb.webp","medium_laughter_for_good_mood_aca84efcfb","medium_laughter for good mood.webp",21.55,21554,{"ext":59,"url":312,"hash":313,"mime":62,"name":314,"path":64,"size":315,"width":90,"height":91,"sizeInBytes":316},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_laughter_for_good_mood_aca84efcfb.webp","thumbnail_laughter_for_good_mood_aca84efcfb","thumbnail_laughter for good mood.webp",4.26,4262,"laughter_for_good_mood_aca84efcfb",82.36,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flaughter_for_good_mood_aca84efcfb.webp","2025-03-14T19:22:43.341Z",{"id":26,"name":27,"slug":28,"createdAt":180,"updatedAt":181,"publishedAt":102},{"id":18,"name":183,"slug":184,"instagram":64,"facebook":64,"bio":185,"createdAt":186,"updatedAt":187,"publishedAt":188,"linkedIn":64,"avatar":323},{"id":190,"name":191,"alternativeText":114,"caption":114,"width":115,"height":115,"formats":324,"hash":198,"ext":59,"mime":62,"size":199,"url":200,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":201,"updatedAt":202},{"thumbnail":325},{"ext":59,"url":194,"hash":195,"mime":62,"name":196,"path":64,"size":197,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Flaughter_for_good_mood_aca84efcfb.webp",{"id":328,"title":329,"createdAt":330,"updatedAt":331,"publishedAt":332,"content":333,"slug":334,"coffees":26,"seo_title":329,"keywords":335,"seo_desc":336,"featuredImage":337,"category":371,"author":374,"img":400},313,"This Is The Toxic Behavior That Blocks Your Career Progress","2025-03-13T23:14:59.599Z","2025-03-13T23:21:42.784Z","2025-03-13T23:21:42.781Z","Working in a toxic environment can be detrimental to our mental health, and it can be [hard to recover from such an environment](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-recover-from-a-toxic-workplace). A toxic work environment can create numerous psychological and physical issues and can harm both [your productivity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-proven-ways-to-increase-productivity-in-the-workplace) and your performance at work. [Passive-aggressive behavior](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-deal-with-a-passive-aggressive-manager) from your manager or [colleagues with boundless egos](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-toxic-phrases-used-by-colleagues-with-a-huge-ego) is only a part of the problem.\n\nSometimes, however, we are lucky enough to be in a great work environment with great supervisors and colleagues, yet we still don’t feel as productive and motivated as we are supposed to. Why? Because we create the problem.\n\n[According to a recent study](https:\u002F\u002Fwww.bamboohr.com\u002Fresources\u002Fdata-at-work\u002Fdata-stories\u002F2024-return-to-office), 79% of remote and in-office workers feel the need to take action to prove their productivity to colleagues and management, indicating a focus on visibility over actual output. This means that they prioritize actions that make them [appear busy](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) rather than focusing on actual work output. This phenomenon is called \"pleasanteeism,\" and apart from being toxic, it can [impede our career progress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-reasons-that-block-your-career-progress).\n\n# What is pleasanteeism?\n\nPleasanteeism is generally when employees feel pressured to be perpetually happy and positive, even when they feel stressed, depressed, or unhappy. Yes, work may always have challenges, but the tendency to pleasanteeism wears workers down in the long run.\n\nPleasanteeism isn't simply about being polite or professional. It's a calculated performance, a facade designed to conceal genuine feelings of burnout, frustration, or unhappiness. Employees engaging in pleasanteeism often:\n\n**Suppress negative emotions:** They consistently avoid expressing concerns, disagreements, or any sign of distress, even when warranted.\n\n**Overcommit and overdeliver:** They take on excessive workloads, [rarely say “no,\"](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive) and strive for perfection, even at the expense of their personal time and well-being.\n\n**Maintain a perpetually positive demeanor:** They project an image of persistent enthusiasm and contentment, regardless of their actual emotional state.\n\n**Prioritize appearances over authenticity:** They focus on maintaining a positive perception, even if it means sacrificing their needs and values.\n\n# How to recognize pleasanteeism\n\nPleasanteeism is often difficult to detect, both in yourself and others, as it masks itself behind a facade of positivity. However, certain telltale signs can reveal its presence. Despite appearing energetic, people engaging in pleasanteeism often experience persistent fatigue, [sleep disturbances](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdiet-affect-sleep), and declining productivity. While they may participate in meetings and social events, their contributions are often superficial, lacking depth and genuine enthusiasm. They fear appearing incompetent or weak, leading them to shoulder excessive burdens and avoid asking for help.\n\n![people working on laptops](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_108eb69772.webp)\n\nPeople who tend to please others usually prioritize the needs and expectations of others, often at the expense of their well-being and career goals. Suppressed frustrations can manifest as subtle forms of resentment, such as [procrastination](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-not-procrastinate-like-a-pro), missed deadlines, or veiled criticism. Also, people with pleasanteeism tendencies, usually show a disconnect between outward appearance and inner feelings. If you or a colleague consistently appear overly cheerful despite challenging circumstances, it could be a sign of hidden distress.\n\n# The toxic impact of pleasanteeism on your career\n\nWhile it might seem like a short-term strategy for maintaining a positive image, pleasanteeism can have long-term detrimental effects on your career. If you constantly suppress your concerns and avoid challenges, you [limit your learning](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-free-coursera-courses-to-boost-your-career), development, and improvement opportunities. Your creativity can also take a hit since when you're constantly focused on maintaining appearances, you're less likely to take risks or explore new ideas that could benefit your company. Over time, colleagues may perceive your endless positivity as disingenuous, decreasing trust and collaboration. And, of course, the constant pressure to pretend that everything goes smoothly can take a significant toll on your mental and physical health, with burnout, stress, and depression waiting around the corner. Real problems are not addressed when everyone pretends everything is fine, which can eventually create a toxic work environment.\n\n# How to overcome pleasanteeism\n\nPeople pleasing can be difficult to overcome, and it needs a lot of effort and patience; it won’t happen overnight. You need to be self-aware and recognize your emotions, positive or negative, without suppressing negative feelings. That doesn’t mean you should be constantly upset whenever something challenging happens. It mainly means being assertive when you express your needs and setting boundaries respectfully and confidently. Sharing your concerns and challenges with trusted colleagues or mentors is always beneficial. And learning to say \"no\" to excessive workloads and unrealistic expectations is a key way to overcome pleasanteeism.","toxic-trait-work","pleasanteeism, pleasanteeism at work, toxic behavior at work, toxic work environment, people pleaser at work","If your productivity and motivation to work are low, you may suffer from pleasanteeism, meaning that you constantly need to please people.",{"id":338,"name":339,"alternativeText":340,"caption":341,"width":55,"height":56,"formats":342,"hash":367,"ext":59,"mime":62,"size":368,"url":369,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":370,"updatedAt":370},1171,"pleasanteeism at work.webp","woman frustrated at work","pleasanteeism at work",{"large":343,"small":349,"medium":355,"thumbnail":361},{"ext":59,"url":344,"hash":345,"mime":62,"name":346,"path":64,"size":347,"width":66,"height":67,"sizeInBytes":348},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_pleasanteeism_at_work_74226dd094.webp","large_pleasanteeism_at_work_74226dd094","large_pleasanteeism at work.webp",35.91,35908,{"ext":59,"url":350,"hash":351,"mime":62,"name":352,"path":64,"size":353,"width":74,"height":75,"sizeInBytes":354},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_pleasanteeism_at_work_74226dd094.webp","small_pleasanteeism_at_work_74226dd094","small_pleasanteeism at work.webp",16.08,16076,{"ext":59,"url":356,"hash":357,"mime":62,"name":358,"path":64,"size":359,"width":82,"height":83,"sizeInBytes":360},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_pleasanteeism_at_work_74226dd094.webp","medium_pleasanteeism_at_work_74226dd094","medium_pleasanteeism at work.webp",25.55,25546,{"ext":59,"url":362,"hash":363,"mime":62,"name":364,"path":64,"size":365,"width":90,"height":91,"sizeInBytes":366},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_pleasanteeism_at_work_74226dd094.webp","thumbnail_pleasanteeism_at_work_74226dd094","thumbnail_pleasanteeism at work.webp",6.48,6482,"pleasanteeism_at_work_74226dd094",69.26,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fpleasanteeism_at_work_74226dd094.webp","2025-03-13T23:20:58.588Z",{"id":6,"name":7,"slug":8,"createdAt":372,"updatedAt":373,"publishedAt":102},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":26,"name":375,"slug":376,"instagram":377,"facebook":378,"bio":379,"createdAt":380,"updatedAt":381,"publishedAt":382,"linkedIn":383,"avatar":384},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":385,"alternativeText":386,"caption":386,"width":115,"height":115,"formats":387,"hash":395,"ext":389,"mime":392,"size":396,"url":397,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":398,"updatedAt":399},"the working gal author.png","the working gal author",{"thumbnail":388},{"ext":389,"url":390,"hash":391,"mime":392,"name":393,"path":64,"size":394,"width":122,"height":122},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fpleasanteeism_at_work_74226dd094.webp",{"id":402,"title":403,"createdAt":404,"updatedAt":405,"publishedAt":406,"content":407,"slug":408,"coffees":14,"seo_title":403,"keywords":409,"seo_desc":410,"featuredImage":411,"category":445,"author":446,"img":450},312,"What Do Nutritionists Say About Carnitine?","2025-03-10T22:48:28.902Z","2025-03-10T23:01:21.392Z","2025-03-10T23:01:21.389Z","One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\n\n## Here is what she told me\n\nTo begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\n\nIt is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\n\n# What are the Benefits of Carnitine?\n\n## Carnitine enhances energy production\n\nCarnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\n\n## Carnitine supports athletic performance\n\nDue to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\n\n## Carnitine assists in weight management\n\n![woman with tape measurer in her belly](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_3f44d27e11.webp)\n\nCarnitine can [help in weight loss](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fa-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight); however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\n\n## Carnitine supports cardiovascular health\n\nStudies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL (\"bad\") cholesterol levels, while increasing HDL (\"good\") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\n\n## Carnitine supports brain health\n\nCarnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help [improve memory](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-ways-to-train-your-memory) and [concentration](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do) and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\n\n# Possible side effects of carnitine\n\nAlthough carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\n\n![carnitine benefits](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_9c488372cf.webp)\n\n### Gastrointestinal Disorders\n\nHigh doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\n\n### Body Odour\n\nIn rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\n\n### Allergic Reactions\n\nAlthough rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\n\n### Drug Interactions\n\nCarnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\n\n# How to use carnitine safely\n\n### Consult an Expert\n\nBefore you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\n\n### Follow the Recommended Doses\n\nExcessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\n\n### Choose Quality Products\n\nThe quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\n\nCarnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.","carnitine-nutritionists","carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?",{"id":412,"name":413,"alternativeText":414,"caption":415,"width":55,"height":56,"formats":416,"hash":441,"ext":59,"mime":62,"size":442,"url":443,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":444,"updatedAt":444},1168,"carnitine benefits.webp","pills along with tape measurer and supplement powder","carnitine benefits",{"large":417,"small":423,"medium":429,"thumbnail":435},{"ext":59,"url":418,"hash":419,"mime":62,"name":420,"path":64,"size":421,"width":66,"height":67,"sizeInBytes":422},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_carnitine_benefits_7d8642b116.webp","large_carnitine_benefits_7d8642b116","large_carnitine benefits.webp",32.44,32444,{"ext":59,"url":424,"hash":425,"mime":62,"name":426,"path":64,"size":427,"width":74,"height":75,"sizeInBytes":428},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_carnitine_benefits_7d8642b116.webp","small_carnitine_benefits_7d8642b116","small_carnitine benefits.webp",12.85,12852,{"ext":59,"url":430,"hash":431,"mime":62,"name":432,"path":64,"size":433,"width":82,"height":83,"sizeInBytes":434},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_carnitine_benefits_7d8642b116.webp","medium_carnitine_benefits_7d8642b116","medium_carnitine benefits.webp",22.29,22292,{"ext":59,"url":436,"hash":437,"mime":62,"name":438,"path":64,"size":439,"width":90,"height":91,"sizeInBytes":440},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_carnitine_benefits_7d8642b116.webp","thumbnail_carnitine_benefits_7d8642b116","thumbnail_carnitine benefits.webp",4.88,4880,"carnitine_benefits_7d8642b116",63.05,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_7d8642b116.webp","2025-03-10T22:58:31.046Z",{"id":14,"name":15,"slug":16,"createdAt":100,"updatedAt":101,"publishedAt":102},{"id":26,"name":375,"slug":376,"instagram":377,"facebook":378,"bio":379,"createdAt":380,"updatedAt":381,"publishedAt":382,"linkedIn":383,"avatar":447},{"id":26,"name":385,"alternativeText":386,"caption":386,"width":115,"height":115,"formats":448,"hash":395,"ext":389,"mime":392,"size":396,"url":397,"previewUrl":64,"provider":96,"provider_metadata":64,"createdAt":398,"updatedAt":399},{"thumbnail":449},{"ext":389,"url":390,"hash":391,"mime":392,"name":393,"path":64,"size":394,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Fcarnitine_benefits_7d8642b116.webp",{"pagination":452},{"start":453,"limit":454,"total":455},0,5,301]