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pic","dimitra lioliou the working gal",".png",{"thumbnail":218},{"ext":216,"height":219,"mime":220,"name":221,"size":222,"url":223,"width":219},156,"image\u002Fpng","thumbnail_Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png",47.39,"\u002Fmedia\u002Fthumbnail_Dimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png",250,"Dimitra Lioliou-490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png",28.15,"\u002Fmedia\u002FDimitra_Lioliou_490b9ae7a31e67cbe83f6cbd018b514572b484c2a12096c4257fcc93fbbdacd5.png","With an academic background in Sociology, Dimitra examines human behavior as the true engine behind business, cultural trends, and modern power dynamics. Having transitioned from corporate environments to building multi-market ventures between Europe and the US, she writes on work, culture, and the subtle mechanics of ambition.","2026-09-06T10:31:18.888Z","6406e4fbd439751d3aec4cd2",109980774290490,"https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F","Dimitra","2026-09-15T04:34:18.542Z","dimitra","2026-09-15T04:34:18.471Z","2026-10-24","America\u002FLos_Angeles",{"createdAt":241,"documentId":135,"id":136,"name":137,"publishedAt":242,"slug":138,"updatedAt":241},"2026-09-06T10:31:16.996Z","2026-09-06T10:31:17.009Z","2026-10-24T19:29:59.579Z","1e80ab4741f8fe2ed1d54f62",{"alternativeText":246,"caption":19,"ext":20,"focalPoint":19,"formats":247,"height":47,"mime":24,"name":264,"size":265,"url":266,"width":51},"two young women doing the gen z stare ",{"large":248,"medium":252,"small":256,"thumbnail":260},{"ext":20,"height":23,"mime":24,"name":249,"size":250,"url":251,"width":28},"large_gen-z-stare-greeting-emotional-labor.webp",53.41,"\u002Fmedia\u002Flarge_gen_z_stare_greeting_emotional_labor_a506f9ea6a.webp",{"ext":20,"height":30,"mime":24,"name":253,"size":254,"url":255,"width":34},"medium_gen-z-stare-greeting-emotional-labor.webp",37.19,"\u002Fmedia\u002Fmedium_gen_z_stare_greeting_emotional_labor_a506f9ea6a.webp",{"ext":20,"height":36,"mime":24,"name":257,"size":258,"url":259,"width":40},"small_gen-z-stare-greeting-emotional-labor.webp",21.76,"\u002Fmedia\u002Fsmall_gen_z_stare_greeting_emotional_labor_a506f9ea6a.webp",{"ext":20,"height":42,"mime":24,"name":261,"size":262,"url":263,"width":46},"thumbnail_gen-z-stare-greeting-emotional-labor.webp",8.38,"\u002Fmedia\u002Fthumbnail_gen_z_stare_greeting_emotional_labor_a506f9ea6a.webp","gen-z-stare-greeting-emotional-labor.webp",110.03,"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_a506f9ea6a.webp",33537978221049,"Gen Z stare, emotional labor, everyday manners, small talk, basic etiquette, Gen Z behavior","2026-10-24T19:32:57.605Z",{"fragments":271,"html":287,"noticeHtml":288,"publicationId":289,"readingMinutes":206},[272,274,285],{"html":273},"\u003Cp>There is a particular kind of silence that happens at a counter. You walk up, you say good morning, and the person on the other side looks at you the way a cow looks at a passing train. Nothing is wrong, and nothing is happening. A transaction is about to occur between two human beings who have agreed, without a single word, to pretend the other one is furniture.\u003C\u002Fp>\n\u003Cp>You pay, you collect your coffee, you leave. Somewhere behind you, the barista goes back to staring into the middle distance, and you walk to the car, wondering whether you did something to deserve it. You did not. You said good morning, which is about the lowest-effort act of decency available to a person with a mouth.\u003C\u002Fp>\n\u003Cp>It is not only the counter. It happens in elevators, where two people ride eleven floors with the intensity of a hostage standoff. It happens at the gym, at the school pickup line, at the waiting room where nobody looks up when the door opens, and in the stairwell of your own building, where the neighbor you have passed forty times has never once acknowledged your existence. A nod has become an event.\u003C\u002Fp>\n",{"callToAction":275,"controlKey":284},{"buttonLabel":276,"buttonUrl":277,"headline":278,"kind":279,"name":280,"pick":281,"stableKey":282,"text":283},"Take Survey","https:\u002F\u002Fforms.gle\u002FNEo6ZYCSXtoqEZwo8","The Working Gal Salary & Sanity Survey 2026","link","Salary & Sanity Survey 2026","override","cta_a62480a46c954af6ae35a5871cb19c3d","Anonymous, 3 minutes, for an upcoming Working Gal report on women's work and money.","cta_4ca3b02b21d84bb6a970c7412316e281",{"html":286},"\n\n\u003Cp>The internet has named the youngest version of this the \u003Ca href=\"https:\u002F\u002Fwww.cnn.com\u002F2026\u002F10\u002F24\u002Fhealth\u002Fgen-z-stare-wellness\">Gen Z stare\u003C\u002Fa>, and an entire industry of explainers has grown around it. We have been told it is social anxiety, that \u003Ca href=\"\u002Farticles\u002F10-things-we-learnt-from-the-covid-19-pandemic\">it is the pandemic\u003C\u002Fa>, that it is a generation with a high regard for authenticity. It is tempting to go one step further and defend it as a stand against emotional labor, and that version stretches a useful idea until it stops working.\u003C\u002Fp>\n\u003Ch2>What Emotional Labor Actually Is\u003C\u002Fh2>\n\u003Cp>\u003Ca href=\"\u002Farticles\u002Fhaving-it-all-together-working-women-psychology\">Emotional labor\u003C\u002Fa> is real, and anyone who has worked a support line knows it. It is the eight-hour stretch of scripted cheer while a customer yells at you. It is the employer who requires a smile as a condition of the job and monitors it. It is absorbing a stranger’s bad mood and handing back warmth for the same hourly rate you were hired at. People who do that all day are tired in a way that deserves respect and, frankly, better pay.\u003C\u002Fp>\n\u003Cp>Saying hello to a person who just said hello to you is a different thing. It takes about two seconds and requires no script, no cost, and no special training. It is the minimum price of sharing a space with other people, and it has existed since the first human nodded at the second. When everything is emotional labor, nothing is, and the people with a real grievance get laughed at along with everyone else.\u003C\u002Fp>\n\u003Ch2>The Authenticity Defense Eats Itself\u003C\u002Fh2>\n\u003Cp>The stare is often defended as honesty, the refusal to \u003Ca href=\"\u002Farticles\u002Ftoxic-positivity-when-positive-thinking-becomes-too-much\">perform happiness\u003C\u002Fa> one does not feel. Then look at what it communicates, which is nothing at all. The other person cannot tell whether you are bored, shy, annoyed, or hoping they will go away. A blank face expresses a locked door, and a locked door is a strange way to practice transparency.\u003C\u002Fp>\n\u003Cp>The generation that prizes directness and says it wants people to say what they mean answers a greeting with silence. If something is bothering you, say it. If you dislike small talk, a polite “morning” and a nod will end the exchange faster than any stare could. If you are having a terrible day, “long day, thanks for asking” takes four seconds and earns more goodwill than anything you could do with your eyebrows.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_a22753e6d1.webp\" alt=\"gen z people not greeting each other\" \u002F>\u003C\u002Fp>\n\u003Cp>Authenticity, taken seriously, is the more demanding option. It asks you to find the actual words, and a stare lets you skip them.\u003C\u002Fp>\n\u003Ch2>The Grandma Problem\u003C\u002Fh2>\n\u003Cp>Here is the version that nobody admits. Somewhere along the way, an older stranger said something clumsy. “Smile, honey, it can’t be that bad.” She said it the way she has said it to every young person since 1974, with no malice, a lot of habit, and approximately zero awareness of how it lands. It was annoying. It was also, in her fossilized way, an attempt at warmth.\u003C\u002Fp>\n\u003Cp>The response available to you was to let it go or to say “I’m fine, thanks” and move on. The response a lot of people picked was to go above it, and being above it turned out to mean \u003Ca href=\"\u002Farticles\u002Fwow-ok-trend-performative-emotion\">switching their face off\u003C\u002Fa> for the rest of the day. Now the next forty people, none of whom said a word about anyone’s mouth, get a dead-eyed look for the crime of arriving after the grandma.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_5e6713c48d.webp\" alt=\"gen z in customer support\" \u002F>\u003C\u002Fp>\n\u003Cp>Congratulations. You took one awkward remark and turned it into a personality. In the process, you became ruder than the person who offended you, because she at least said hello first. Nobody is above anything when a stranger’s clumsy comment is still driving the bus three encounters later.\u003C\u002Fp>\n\u003Cp>The justification is always that \u003Ca href=\"\u002Farticles\u002Fhow-to-set-work-boundaries-after-hours\">this is a boundary\u003C\u002Fa>. A boundary is a sentence, delivered once, to the person who crossed it: “I’d rather you not comment on my face.” You can say it politely, and you can say it with a smile, and it will work better than a full day of punishing everyone who comes after. Contempt aimed at the wrong people is just rudeness with a vocabulary.\u003C\u002Fp>\n\u003Ch2>What It Costs You\u003C\u002Fh2>\n\u003Cp>The stare feels free while you are doing it, and that is the trick. In practice, it bills you later, and the invoice is itemized.\u003C\u002Fp>\n\u003Cp>People remember who made an exchange pleasant and who made it feel like an interruption. The neighbor who gets a greeting waters your plants \u003Ca href=\"\u002Farticles\u002Foff-season-european-travel-understated-destinations-beat-crowds\">when you travel\u003C\u002Fa>, and the neighbor who gets a stare never learns your name. The waiter who is treated like a person works a little harder to get your order right. Strangers extend trust, small favors, and the benefit of the doubt to the people who make a room easier to walk into, and none of it is written down anywhere.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_d07c234016.webp\" alt=\"gen z people playing on their phones\" \u002F>\u003C\u002Fp>\n\u003Cp>There is also a cost that never reaches anyone else. A person who spends the day with a face like a locked fridge has to live inside that face. Nobody enjoys a whole day of refusing to connect. The people who say hello to the barista, the cashier, and the stranger in the elevator tend to have easier days, because small exchanges are how ordinary humans get through ordinary hours. Cutting yourself off from them is a lot of effort to spend on \u003Ca href=\"\u002Farticles\u002Fnegativity-bias\">being miserable\u003C\u002Fa>.\u003C\u002Fp>\n\u003Ch2>Basic Equipment\u003C\u002Fh2>\n\u003Cp>None of this is complicated, and the nerves are genuine. Years of screens meant fewer reps in ordinary conversation, and \u003Ca href=\"\u002Farticles\u002Fhigh-functioning-anxiety-not-ambition-somatic-cost\">anxious people go quiet\u003C\u002Fa>. The cure is more reps, which means saying the slightly awkward hello anyway and letting it be a little clumsy the first few hundred times. Skills are learned in public by being a bit bad at them.\u003C\u002Fp>\n\u003Cp>Eye contact, one sentence, and a “thank you” cover most of what any exchange between strangers asks. For the frozen moment before you speak, count to two and say whatever comes first. Nobody remembers the exact words. They remember whether you looked up.\u003C\u002Fp>\n\u003Cp>You are allowed to be tired, shy, private, and bad at small talk. You are not allowed to hand your manners to the least graceful person you met all week. If a stranger’s clumsy remark is enough to switch off your good behavior, the stranger is running your face. Take it back and say good morning like the better adult in the room, because the grandma, bless her, at least tried.\u003C\u002Fp>\n","\u003Cp>There is a particular kind of silence that happens at a counter. You walk up, you say good morning, and the person on the other side looks at you the way a cow looks at a passing train. Nothing is wrong, and nothing is happening. A transaction is about to occur between two human beings who have agreed, without a single word, to pretend the other one is furniture.\u003C\u002Fp>\n\u003Cp>You pay, you collect your coffee, you leave. Somewhere behind you, the barista goes back to staring into the middle distance, and you walk to the car, wondering whether you did something to deserve it. You did not. You said good morning, which is about the lowest-effort act of decency available to a person with a mouth.\u003C\u002Fp>\n\u003Cp>It is not only the counter. It happens in elevators, where two people ride eleven floors with the intensity of a hostage standoff. It happens at the gym, at the school pickup line, at the waiting room where nobody looks up when the door opens, and in the stairwell of your own building, where the neighbor you have passed forty times has never once acknowledged your existence. A nod has become an event.\u003C\u002Fp>\n\n\n\u003Cp>The internet has named the youngest version of this the \u003Ca href=\"https:\u002F\u002Fwww.cnn.com\u002F2026\u002F10\u002F24\u002Fhealth\u002Fgen-z-stare-wellness\">Gen Z stare\u003C\u002Fa>, and an entire industry of explainers has grown around it. We have been told it is social anxiety, that \u003Ca href=\"\u002Farticles\u002F10-things-we-learnt-from-the-covid-19-pandemic\">it is the pandemic\u003C\u002Fa>, that it is a generation with a high regard for authenticity. It is tempting to go one step further and defend it as a stand against emotional labor, and that version stretches a useful idea until it stops working.\u003C\u002Fp>\n\u003Ch2>What Emotional Labor Actually Is\u003C\u002Fh2>\n\u003Cp>\u003Ca href=\"\u002Farticles\u002Fhaving-it-all-together-working-women-psychology\">Emotional labor\u003C\u002Fa> is real, and anyone who has worked a support line knows it. It is the eight-hour stretch of scripted cheer while a customer yells at you. It is the employer who requires a smile as a condition of the job and monitors it. It is absorbing a stranger’s bad mood and handing back warmth for the same hourly rate you were hired at. People who do that all day are tired in a way that deserves respect and, frankly, better pay.\u003C\u002Fp>\n\u003Cp>Saying hello to a person who just said hello to you is a different thing. It takes about two seconds and requires no script, no cost, and no special training. It is the minimum price of sharing a space with other people, and it has existed since the first human nodded at the second. When everything is emotional labor, nothing is, and the people with a real grievance get laughed at along with everyone else.\u003C\u002Fp>\n\u003Ch2>The Authenticity Defense Eats Itself\u003C\u002Fh2>\n\u003Cp>The stare is often defended as honesty, the refusal to \u003Ca href=\"\u002Farticles\u002Ftoxic-positivity-when-positive-thinking-becomes-too-much\">perform happiness\u003C\u002Fa> one does not feel. Then look at what it communicates, which is nothing at all. The other person cannot tell whether you are bored, shy, annoyed, or hoping they will go away. A blank face expresses a locked door, and a locked door is a strange way to practice transparency.\u003C\u002Fp>\n\u003Cp>The generation that prizes directness and says it wants people to say what they mean answers a greeting with silence. If something is bothering you, say it. If you dislike small talk, a polite “morning” and a nod will end the exchange faster than any stare could. If you are having a terrible day, “long day, thanks for asking” takes four seconds and earns more goodwill than anything you could do with your eyebrows.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_a22753e6d1.webp\" alt=\"gen z people not greeting each other\" \u002F>\u003C\u002Fp>\n\u003Cp>Authenticity, taken seriously, is the more demanding option. It asks you to find the actual words, and a stare lets you skip them.\u003C\u002Fp>\n\u003Ch2>The Grandma Problem\u003C\u002Fh2>\n\u003Cp>Here is the version that nobody admits. Somewhere along the way, an older stranger said something clumsy. “Smile, honey, it can’t be that bad.” She said it the way she has said it to every young person since 1974, with no malice, a lot of habit, and approximately zero awareness of how it lands. It was annoying. It was also, in her fossilized way, an attempt at warmth.\u003C\u002Fp>\n\u003Cp>The response available to you was to let it go or to say “I’m fine, thanks” and move on. The response a lot of people picked was to go above it, and being above it turned out to mean \u003Ca href=\"\u002Farticles\u002Fwow-ok-trend-performative-emotion\">switching their face off\u003C\u002Fa> for the rest of the day. Now the next forty people, none of whom said a word about anyone’s mouth, get a dead-eyed look for the crime of arriving after the grandma.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_5e6713c48d.webp\" alt=\"gen z in customer support\" \u002F>\u003C\u002Fp>\n\u003Cp>Congratulations. You took one awkward remark and turned it into a personality. In the process, you became ruder than the person who offended you, because she at least said hello first. Nobody is above anything when a stranger’s clumsy comment is still driving the bus three encounters later.\u003C\u002Fp>\n\u003Cp>The justification is always that \u003Ca href=\"\u002Farticles\u002Fhow-to-set-work-boundaries-after-hours\">this is a boundary\u003C\u002Fa>. A boundary is a sentence, delivered once, to the person who crossed it: “I’d rather you not comment on my face.” You can say it politely, and you can say it with a smile, and it will work better than a full day of punishing everyone who comes after. Contempt aimed at the wrong people is just rudeness with a vocabulary.\u003C\u002Fp>\n\u003Ch2>What It Costs You\u003C\u002Fh2>\n\u003Cp>The stare feels free while you are doing it, and that is the trick. In practice, it bills you later, and the invoice is itemized.\u003C\u002Fp>\n\u003Cp>People remember who made an exchange pleasant and who made it feel like an interruption. The neighbor who gets a greeting waters your plants \u003Ca href=\"\u002Farticles\u002Foff-season-european-travel-understated-destinations-beat-crowds\">when you travel\u003C\u002Fa>, and the neighbor who gets a stare never learns your name. The waiter who is treated like a person works a little harder to get your order right. Strangers extend trust, small favors, and the benefit of the doubt to the people who make a room easier to walk into, and none of it is written down anywhere.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"\u002Fmedia\u002Fgen_z_stare_greeting_emotional_labor_d07c234016.webp\" alt=\"gen z people playing on their phones\" \u002F>\u003C\u002Fp>\n\u003Cp>There is also a cost that never reaches anyone else. A person who spends the day with a face like a locked fridge has to live inside that face. Nobody enjoys a whole day of refusing to connect. The people who say hello to the barista, the cashier, and the stranger in the elevator tend to have easier days, because small exchanges are how ordinary humans get through ordinary hours. Cutting yourself off from them is a lot of effort to spend on \u003Ca href=\"\u002Farticles\u002Fnegativity-bias\">being miserable\u003C\u002Fa>.\u003C\u002Fp>\n\u003Ch2>Basic Equipment\u003C\u002Fh2>\n\u003Cp>None of this is complicated, and the nerves are genuine. Years of screens meant fewer reps in ordinary conversation, and \u003Ca href=\"\u002Farticles\u002Fhigh-functioning-anxiety-not-ambition-somatic-cost\">anxious people go quiet\u003C\u002Fa>. The cure is more reps, which means saying the slightly awkward hello anyway and letting it be a little clumsy the first few hundred times. Skills are learned in public by being a bit bad at them.\u003C\u002Fp>\n\u003Cp>Eye contact, one sentence, and a “thank you” cover most of what any exchange between strangers asks. For the frozen moment before you speak, count to two and say whatever comes first. Nobody remembers the exact words. They remember whether you looked up.\u003C\u002Fp>\n\u003Cp>You are allowed to be tired, shy, private, and bad at small talk. You are not allowed to hand your manners to the least graceful person you met all week. If a stranger’s clumsy remark is enough to switch off your good behavior, the stranger is running your face. Take it back and say good morning like the better adult in the room, because the grandma, bless her, at least tried.\u003C\u002Fp>\n","","c2fb05621bb4e4c0fa2c4d39fb3e1b768aac55d8f2b08085fb71172b5034cbe2","The Gen Z stare is defended as emotional labor and authenticity. A greeting costs two seconds, and real boundaries look nothing like a blank face.","Gen Z Stare: Why a Greeting Is Not Emotional Labor","gen-z-stare-greeting-emotional-labor","Saying Hello Is Not Emotional Labor","2026-10-24T19:32:57.514Z",{"pagination":296},{"page":297,"pageCount":297,"pageSize":298,"total":297},1,25,{"data":300,"meta":320},[301,302,303,304,309,314,319],{"documentId":173,"id":174,"name":175,"slug":176},{"documentId":63,"id":64,"name":65,"slug":66},{"documentId":135,"id":136,"name":137,"slug":138},{"documentId":305,"id":306,"name":307,"slug":308},"d6e09d9e9064cad1f6abc505",236260205432933,"Style","style",{"documentId":310,"id":311,"name":312,"slug":313},"da2176100119c15ae4d8e714",239837249536282,"Career & Money","career-and-finance",{"documentId":315,"id":316,"name":317,"slug":318},"e95e6a3d50f0ccafea5813e1",256591718600945,"Nourish","food",{"documentId":12,"id":13,"name":14,"slug":15},{"pagination":321},{"page":297,"pageCount":297,"pageSize":322,"total":323},100,7,{"data":325},{"entriesPerColumn":326,"quickLinks":327,"socialLinks":361},3,[328,334,340,346,352,358],{"text":329,"page":330},"About",{"documentId":331,"slug":332,"publishedAt":333},"7f4d4595e9177e154c335213","about","2026-09-06T10:31:27.410Z",{"text":335,"page":336},"Privacy Policy",{"documentId":337,"slug":338,"publishedAt":339},"9f1a7e05a1d30714d9efb308","privacy-policy","2026-09-20T02:37:08.153Z",{"text":341,"page":342},"Affiliate Disclosure Policy",{"documentId":343,"slug":344,"publishedAt":345},"3c7ed0f8caa2cb5e70fb6f03","affiliate-disclosure-policy","2026-09-12T06:14:09.875Z",{"text":347,"page":348},"Editorial Policy",{"documentId":349,"slug":350,"publishedAt":351},"b255d79c59b6a3c0833ba8d6","editorial-policy","2026-09-08T00:27:48.935Z",{"text":353,"page":354},"Terms of Service",{"documentId":355,"slug":356,"publishedAt":357},"bddd32b77b4a749034598248","terms-of-service","2026-09-12T17:03:20.538Z",{"text":359,"url":360},"Pitch a Story","https:\u002F\u002Ftally.so\u002Fr\u002F2EzyjD",[362,365,368,371,374],{"text":363,"url":364},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal",{"text":366,"url":367},"Pinterest","https:\u002F\u002Ffr.pinterest.com\u002Fthe_working_gal\u002F",{"text":369,"url":370},"Threads","https:\u002F\u002Fwww.threads.com\u002F@the_working_gal",{"text":372,"url":373},"Facebook","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal",{"text":375,"url":376},"LinkedIn","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fthe-working-gal",{"data":378},{"addedBodyCentered":379,"addedBodyHtml":380,"addedHeading":381,"askBodyCentered":379,"askBodyHtml":382,"askHeading":383,"buttonLabel":384},true,"\u003Cp>Keep an eye on your inbox.\u003C\u002Fp>","You're on the list.","\u003Cp>Drop your email. 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