[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fhm9NMED1_owUNXjYQdXuLVgAKxDEDA4awE4INplwGQo":37,"$fR293B5Viat-nLv3kXL5KIGbJOrTbfSnlrv4dRa9noak":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":6,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":130},199,"Gen Z Employees are Causing Their Managers to Quit","2024-11-14T01:59:01.357Z","2024-11-14T02:04:05.524Z","2024-11-14T02:04:05.520Z","\u003Ch3>1 out of 5 managers has considered quitting because they are stressed about with Gen Z employees\u003C\u002Fh3>\n\u003Cp>Gen Z is, for sure, the generation that most people talk about, whether for their achievements or their weird (per the oldest generations) approach to life. But what is surprising is that not only have they revolutionized the job market, but they have also created ambiguous feelings; are they fighting for a good cause, or are they rebels without a cause?\u003C\u002Fp>\n\u003Cp>According to a recent analysis by \u003Ca href=\"http:\u002F\u002Fintelligent.com\">Intelligent.com\u003C\u002Fa>, almost 18% of managers in the United States have said they have considered quitting due to the stress of managing Generation Z employees. This research presents managers' concerns about employees in the younger age frame.\u003C\u002Fp>\n\u003Cp>In addition to executives considering resigning, 27% of managers said they would \u003Cstrong>avoid hiring Gen Zers\u003C\u002Fstrong> if they could. While their communication skills, time management, and teamwork are the "expertise" of this generation, managers argue that young people, especially in recent years, have had fewer opportunities to develop these skills through \u003Cstrong>conventional\u003C\u002Fstrong> methods. The evidence does not conclude here. \u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fgen_z_at_work_bbe06fdd2c.webp\" alt=\"gen z at work\">\u003C\u002Fp>\n\u003Cp>As it turns out, 65% of managers surveyed have had to adjust their management style, while three out of four managers say that compared to other generations, managing Gen Z employees requires more time and resources, and 54% have experienced Gen Z individuals communicating with them in an \u003Cstrong>inappropriate\u003C\u002Fstrong> tone or manner.\u003C\u002Fp>\n\u003Cp>Also, according to the research findings, 2 in 3 managers report that they adjusted their management Style to accommodate Gen Z employees.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.intelligent.com\u002Fabout-us\u002Fhuy-nguyen\u002F\">Hui Nguyen\u003C\u002Fa>, Chief Education, and Career Development Advisor for Intelligent.com pointed out that \u003Cem>"Gen Z employees come with stronger technical skills than previous generations but may lack the practical experience gained through traditional work environments. Managers should recognize this shift and consider reevaluating their expectations to provide more structured guidance and become more of a mentor than a boss.\u003C\u002Fem>" \u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgen_z_at_work_a10f1f180b.webp\" alt=\"gen z at work\">\u003C\u002Fp>\n\u003Cp>He also mentions that with Gen Z increasingly entering the workforce and older generations retiring, employers must proactively assess and adapt their workplace culture. Gen Z's preference for flexibility can drive companies to adopt innovative technologies, streamline processes, and become more agile in today's dynamic digital landscape.\u003C\u002Fp>\n\u003Cp>In another survey of 1,000 managers in the US, 51% said they had experienced \u003Cstrong>frustration\u003C\u002Fstrong> and 44% \u003Cstrong>stress\u003C\u002Fstrong> due to managing this age group. Half the managers noted that younger employees cause \u003Cstrong>tension\u003C\u002Fstrong> because they often demonstrate \u003Cstrong>poor work ethics\u003C\u002Fstrong> or \u003Cstrong>overuse their phones\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>Whether this change is for good and whether it will change the job landscape is yet unknown. What is seems to be true is that Gen Z is making its point, even if it’s frustrating for many.\u003C\u002Fp>\n","gen-z-employees-are-causing-their-managers-to-quit","gen z, gen z work ethics, gen z years, work with gen z, gen z career,  ","According to research, Gen Z is showing poor work ethics and make their managers life miserable. Read more on the article.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":95},667,"gen z at work.webp","gen z at work",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_gen_z_at_work_503db2dffb.webp","large_gen_z_at_work_503db2dffb","image\u002Fwebp","large_gen z at work.webp",null,67.18,1000,562,67184,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_gen_z_at_work_503db2dffb.webp","small_gen_z_at_work_503db2dffb","small_gen z at work.webp",21.97,500,281,21974,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_gen_z_at_work_503db2dffb.webp","medium_gen_z_at_work_503db2dffb","medium_gen z at work.webp",42.28,750,422,42280,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_gen_z_at_work_503db2dffb.webp","thumbnail_gen_z_at_work_503db2dffb","thumbnail_gen z at work.webp",6.86,245,138,6860,"gen_z_at_work_503db2dffb",183.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgen_z_at_work_503db2dffb.webp","aws-s3","2024-11-14T02:02:44.099Z",{"id":6,"name":7,"slug":8,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z","2024-06-26T07:27:59.419Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":110,"avatarImg":129},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},108,"Untitled-7.png","",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,156,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_7_b2bf764bcd.png","https:\u002F\u002Fmedia.workingal.com\u002Fgen_z_at_work_503db2dffb.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":447},[135,186,259,310,379],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":26,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":178,"author":181,"img":185},198,"Microbiome: What Does Your Gut Tell You?","2024-11-14T00:41:13.150Z","2024-11-14T00:48:53.008Z","2024-11-14T00:48:53.005Z","****\n\n### _5 ways to improve the gut microbiome and reduce belly fat_\n\nOver the recent years, we have seen a growing body of evidence showing that the [gut microbiome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-that-harm-your-gut) can affect our immune system, energy, skin, digestion, and, increasingly, our mood.\n\nThe **abdominal fat** surrounding our organs is called visceral fat; it builds up around the organs in the abdominal cavity, and it can be dangerous to your health, considering that it is linked to a higher risk of severe health problems, such as high blood pressure, heart disease, diabetes, and some cancers.\n\nAlso, according to research, a poorer gut microbiome is associated with more significant amounts of visceral fat, predisposing people to **cardiovascular** disease.\n\nA microbiome is a complex community of microorganisms living in a specific environment, primarily bacteria, fungi, and viruses. In humans, these tiny organisms reside in various body parts, including the gut, skin, mouth, and respiratory tract.\n\nAn unhealthy gut microbiome can lead to increased gut permeability, allowing harmful substances like endotoxins to enter the bloodstream. These substances can trigger chronic low-grade **inflammation**, which is linked to the development of visceral fat. Also, chronic inflammation can contribute to insulin resistance, a condition where the body becomes less responsive to insulin, leading to increased blood sugar levels and fat storage.\n\n# How To Improve Your Microbiome?\n\nThe following minor changes can help you improve the microbiome of your gut, hence reduce belly fat.\n\n## Even the slightest change matters\n\nYou probably believe that changing your microbiome will take years, just as it takes years to develop. However, that’s not the case here. What you consume affects the microbiome within 24 hours; the maximum change occurs up to _3 days later_. This means that if you immediately change your dietary habits with more friendly to your microbiome ones, you will have a change in your gut microbiome within 3 days since your microbiome changes day to day and hour to hour.\n\n## Change the gut microbiome through nutrition\n\n![gut health and microbiome](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgut_health_and_microbiome_0c51050ebd.webp)\n\nIf you want to modify your gut microbiome, the most effective thing to do it is mainly through your diet. If you try to improve it by taking a supplement, you have to engage in taking it every day because the gut bacteria change extremely quickly. On the other hand, if you choose fermented foods, you are \"feeding\" the good gut bacteria and are more likely to maintain the changes in your microbiome.\n\n## Avoid ultra-processed foods\n\nUltra-processed foods are highly connected to our gut health. They are made through industrial production processes, colors, additives, **preservatives** and other artificial ingredients. One of the main concerns regarding UPFs is that their artificial ingredients and the way they are made are not recognized by the body, so the body responds with fat increase and inflammation. Ultra-processed foods also indirectly affect health by altering the **balance** of gut bacteria.\n\nDiets rich in highly processed foods are also low in fiber, which is essential for the growth of the variety of microbial species needed for gut health. In addition, certain food additives have been shown to affect the diversity of bacteria in the gut by interfering with digestion and nutrient uptake from food.\n\n## Invest in a variety of plant foods\n\nIn order to maintain our gut health, we need to prioritize variety over quantity. That's why experts say we should consume 30 different types of **plant foods** each week. This may sound impossible, but it doesn't mean you should only eat vegetables and fruits. Plant foods also include anything unprocessed from plants like herbs, spices, green tea, legumes, and plant-based snacks like hummus, guacamole and even dark chocolate.\n\nDon’t peel the vegetables and fruits\n\nEating fiber is extremely important for gut health. It acts as a prebiotic, which means it feeds healthy gut bacteria, helping it grow and multiply, making it just as **essential** as the bacteria itself. Fiber is necessary because it feeds the microbiome. Invest in vegetables, whole grains, legumes, nuts, seeds, vegetables, mushrooms, fruits, lentils, beans, spices, and herbs. And try to keep the skin on without peeling them. Once you start **peeling** vegetables and fruits, you're actually reducing their fiber content.","microbiome-what-does-your-gut-tell-you","microbiome, gut health, gut, gut bacteria","Our gut is our second brain per the experts and we should pay specific attention to it. Read how to improve your gut health in this article.",{"id":146,"name":147,"alternativeText":148,"caption":148,"width":53,"height":54,"formats":149,"hash":174,"ext":57,"mime":60,"size":175,"url":176,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":177,"updatedAt":177},664,"gut health and microbiome.webp","gut health and microbiome",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":57,"url":151,"hash":152,"mime":60,"name":153,"path":62,"size":154,"width":64,"height":65,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_gut_health_and_microbiome_975ebdeb5e.webp","large_gut_health_and_microbiome_975ebdeb5e","large_gut health and microbiome.webp",28.54,28538,{"ext":57,"url":157,"hash":158,"mime":60,"name":159,"path":62,"size":160,"width":72,"height":73,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_gut_health_and_microbiome_975ebdeb5e.webp","small_gut_health_and_microbiome_975ebdeb5e","small_gut health and microbiome.webp",11.62,11620,{"ext":57,"url":163,"hash":164,"mime":60,"name":165,"path":62,"size":166,"width":80,"height":81,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_gut_health_and_microbiome_975ebdeb5e.webp","medium_gut_health_and_microbiome_975ebdeb5e","medium_gut health and microbiome.webp",19.73,19730,{"ext":57,"url":169,"hash":170,"mime":60,"name":171,"path":62,"size":172,"width":88,"height":89,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_gut_health_and_microbiome_975ebdeb5e.webp","thumbnail_gut_health_and_microbiome_975ebdeb5e","thumbnail_gut health and microbiome.webp",4.61,4608,"gut_health_and_microbiome_975ebdeb5e",60.36,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgut_health_and_microbiome_975ebdeb5e.webp","2024-11-14T00:46:30.259Z",{"id":14,"name":15,"slug":16,"createdAt":179,"updatedAt":180,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":182},{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":183,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},{"thumbnail":184},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002Fgut_health_and_microbiome_975ebdeb5e.webp",{"id":187,"title":188,"createdAt":189,"updatedAt":190,"publishedAt":191,"content":192,"slug":193,"coffees":26,"seo_title":188,"keywords":194,"seo_desc":195,"featuredImage":196,"category":232,"author":236,"img":258},197,"November Nail Ideas: 10 Thanksgiving Nail Designs for Fall 2025","2024-11-05T22:15:36.409Z","2025-11-06T21:56:32.526Z","2024-11-05T22:22:22.925Z","Turkey, stuffing, and...nail art? That's right! This Thanksgiving, let your nails do the talking with these 10 fun and festive designs. From autumnal leaves to pumpkin spice, these ideas will make you feel grateful for your gorgeous nails!\n\nAs November rolls around and Thanksgiving approaches, it's the perfect time to update your manicure with seasonal nail art that celebrates \nfall's rich color palette. Whether you're hosting the family dinner or attending friendsgiving, these 10 Thanksgiving nail designs will complement your holiday look perfectly.\n\nThis year's trending Thanksgiving nail colors include warm neutrals like caramel and taupe, rich jewel tones like burgundy and plum, and festive metallics in gold and bronze. From simple elegant designs you can DIY at home to intricate nail art worth a salon visit, we've \ncurated ideas for every skill level and style preference.\n\n## 1\\. Pumpkin spice and everything in between\n\nThis sophisticated gradient transitions from creamy beige to rich caramel, perfect for complementing any Thanksgiving outfit. Pair with gold jewelry for extra elegance.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_1_9336fd740b.png)\n\n[We found them here](https:\u002F\u002Fmaniology.com\u002Fblogs\u002Fmaniology-blog\u002Ffall-nail-designs)\n\n## 2\\. The fall itself\n\nDelicate hand-painted maple leaves in burnt orange and gold on a nude base. This classic fall design works beautifully on both short and long nails.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_2_8071fa7574.png)\n\n[We found them here](https:\u002F\u002Fsonailicious.com\u002F12-fall-nail-ideas-to-try\u002F)\n\n## 3\\. Glam Shell\n\nNothing reminds us of November and Thanksgiving better than some dark chocolate and light animal print for the \"extra\" on your nails. If you want something that is not Thanksgiving-specific go for it!\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_3_c505bfb3f8.png)\n\n[We found them here](https:\u002F\u002Fthepinkissue.com\u002Fclassy-fall-nails\u002F)\n\n## 4\\. Fall Flower\n\nWho said that flowers can't survive fall? Whoever did, haven't seen those charming and cozy flowers in a chocolate color that matches amazingly a classic nude.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_4_6876777022.png)\n[We found them here](https:\u002F\u002Fwww.thezoereport.com\u002Fbeauty\u002Fbrown-nail-ideas)\n\n## 5\\. Fall French\n\nFrench manicure is just the best. Especially, when it's cozy and fall-ish and combines the French elegance with the Thanksgiving spirit.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_6_eb000cd395.png)\n\n[We found them here](https:\u002F\u002Fgreenweddingshoes.com\u002Fthanksgiving-nails-ideas-designs\u002Fhttps:\u002F\u002Fgreenweddingshoes.com\u002Fthanksgiving-nails-ideas-designs\u002F)\n\n## 6\\. Gold Refresh\n\nGold is always a must when it comes to nails because not only it's elegant (when done correctly, but it can also give this festive tone that Thanksgiving needs.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_6_2_9b80cd5993.png)\n\n[We found them here](https:\u002F\u002Fwww.instyle.com\u002Ffrench-nail-ideas-for-fall-8697281)\n\n## 7\\. Disco Girl\nIf you want to make the difference and get all eyes on your nails, then this piece of art is exactly what you should do. Our favorite French manicure goes... disco and makes Thanksgiving shine bright!\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_7_2fccb15cf8.png)\n\n[We found them here](https:\u002F\u002Fwww.instyle.com\u002Ffrench-nail-ideas-for-fall-8697281)\n\n## 8\\. Golden Rush\nGold and cozy flakes on your nails for a different but equally impressive manicure that will certainly get a lot of fans. If you are bold enough, ditch the French manicure and go sprakly!\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_8_4d0d9c2f3a.png)\n\n[We found them here](https:\u002F\u002Ffinecraftguild.com\u002Fthanksgiving-nail-art\u002F)\n\n## 9\\. Burgundy Love\nFor the minimal hearts who want a cozy vibe on their nails during Thanksgiving, the elegant burgundy is what they need. Simple, cozy and warm. Nothing less, nothing more.\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_9_92e56ab1cc.png)\n\n[We found them here](https:\u002F\u002Fmaniology.com\u002Fblogs\u002Fmaniology-blog\u002Fthanksgiving-colors)\n\n## 10\\. Fall Lines\nIf you want something different, something you haven't tried before, why not some elegant lines? Linear art in autumn colors that match perfectly with the foliage scenery.\n\n\n![thanksgiving nail ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_10_978c014d53.png)\n\n[We found them here](https:\u002F\u002Fwww.realsimple.com\u002Fthanksgiving-nails-8385204)\n\n### Thanksgiving Nail Color Trends for 2025\nThis year's most popular Thanksgiving nail colors include:\n- Burnt Orange & Terracotta (perfect for pumpkin-inspired designs)\n- Deep Burgundy & Cranberry (matches the holiday table)\n- Warm Browns & Caramels (sophisticated neutrals)\n- Metallic Gold & Bronze (adds festive sparkle)\n- Forest Green & Olive (unexpected but trendy)\n\n### How to Make Your Thanksgiving Nails Last\n\nTo keep your holiday manicure perfect through the long weekend:\n\n1. Start with a quality base coat to prevent staining\n2. Apply thin, even layers of polish for better durability\n3. Seal with a quick-dry top coat\n4. Reapply top coat every 2-3 days\n5. Wear gloves while cooking and cleaning\n6. Keep cuticle oil handy for touch-ups\n\n### DIY vs. Salon: What to Choose\nSimple designs like solid colors with accent nails can easily be done at home with steady hands and patience. For intricate designs like detailed turkeys, plaid patterns, or gradient ombres, consider booking a professional manicure. Most salons offer Thanksgiving-themed nail art for affordable prices, depending on complexity.\n\n### What colors are best for Thanksgiving nails?\nWarm fall colors like burnt orange, burgundy, gold, brown, and deep red are traditional favorites. For 2025, we're also seeing olive green and plum trending.\n### How early should I get my Thanksgiving nails done?\nGet your nails done 1-2 days before Thanksgiving for the freshest look. If using gel polish, you can go up to a week early.\n### Can I do Thanksgiving nails on short nails?\nAbsolutely! Simple designs like French tips in fall colors, single accent nails, or minimalist leaf designs look stunning on short nails.\n### What's the trending Thanksgiving nail design for 2025?\nWarm-neutral ombre with metallic accents is this year's biggest trend, along with negative space designs featuring autumn motifs.\n","nail-tastic-10-nail-fresh-ideas-for-the-thanksgiving-season","thanksgiving nail designs, thanksgiving nail art ideas, fall nail ideas, thanksgiving nails,  thanksgiving nails 2025, what color nails for thanksgiving, november nails","Get festive with these 10 Thanksgiving nail designs! From autumn leaves to pumpkin spice, discover trendy November nail ideas perfect for your holiday manicure. Tutorial included.",{"id":197,"name":198,"alternativeText":199,"caption":199,"width":53,"height":54,"formats":200,"hash":228,"ext":202,"mime":205,"size":229,"url":230,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":231,"updatedAt":231},662,"thanksgiving nail ideas.jpg","thanksgiving nail ideas",{"large":201,"small":210,"medium":216,"thumbnail":222},{"ext":202,"url":203,"hash":204,"mime":205,"name":206,"path":62,"size":207,"width":64,"height":208,"sizeInBytes":209},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_thanksgiving_nail_ideas_d0cf70aec1.jpg","large_thanksgiving_nail_ideas_d0cf70aec1","image\u002Fjpeg","large_thanksgiving nail ideas.jpg",78.03,563,78029,{"ext":202,"url":211,"hash":212,"mime":205,"name":213,"path":62,"size":214,"width":72,"height":73,"sizeInBytes":215},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_thanksgiving_nail_ideas_d0cf70aec1.jpg","small_thanksgiving_nail_ideas_d0cf70aec1","small_thanksgiving nail ideas.jpg",24.01,24008,{"ext":202,"url":217,"hash":218,"mime":205,"name":219,"path":62,"size":220,"width":80,"height":81,"sizeInBytes":221},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_thanksgiving_nail_ideas_d0cf70aec1.jpg","medium_thanksgiving_nail_ideas_d0cf70aec1","medium_thanksgiving nail ideas.jpg",47.14,47138,{"ext":202,"url":223,"hash":224,"mime":205,"name":225,"path":62,"size":226,"width":88,"height":89,"sizeInBytes":227},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_thanksgiving_nail_ideas_d0cf70aec1.jpg","thumbnail_thanksgiving_nail_ideas_d0cf70aec1","thumbnail_thanksgiving nail ideas.jpg",7.68,7677,"thanksgiving_nail_ideas_d0cf70aec1",177.13,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthanksgiving_nail_ideas_d0cf70aec1.jpg","2024-11-05T22:22:17.702Z",{"id":18,"name":19,"slug":20,"createdAt":233,"updatedAt":234,"publishedAt":235},"2025-09-26T20:10:25.148Z","2025-09-26T20:10:27.366Z","2025-09-26T20:10:27.363Z",{"id":237,"name":238,"slug":239,"instagram":62,"facebook":62,"bio":240,"createdAt":241,"updatedAt":242,"publishedAt":243,"linkedIn":62,"avatar":244},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":245,"name":246,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":247,"hash":253,"ext":57,"mime":60,"size":254,"url":255,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":256,"updatedAt":257},247,"Untitled design.webp",{"thumbnail":248},{"ext":57,"url":249,"hash":250,"mime":60,"name":251,"path":62,"size":252,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fthanksgiving_nail_ideas_d0cf70aec1.jpg",{"id":260,"title":261,"createdAt":262,"updatedAt":263,"publishedAt":264,"content":265,"slug":266,"coffees":14,"seo_title":261,"keywords":267,"seo_desc":268,"featuredImage":269,"category":302,"author":305,"img":309},196,"Ask The Gals: Botox and Sleepless Nights","2024-11-05T21:19:58.423Z","2025-02-19T20:03:59.910Z","2024-11-05T21:36:39.505Z","## _If you have a question about your career, friends, love life, or everything random, [fill up this form](https:\u002F\u002Fforms.gle\u002FovnsXzrcahDPp2z56) and the Gals will answer it as soon as possible!_\n\n****\n\n## Desperate Asks: Too Stressed To Not Care\n\n_“Hello Working Gals! That’s an exciting column you have in there. So, maybe a bit common problem but I feel very stressed. About life, about my job, about my relationships. I feel so stressed that sometimes I am blocked, and I don’t know how to move forward. Is this something I can do to help me?”_\n\n## The Gal Answers\n\n![Botox and Sleepless Nights](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBotox_and_Sleepless_Nights_4_47d2015d67.webp)\n\nHey, Desperate! To begin with, don’t call yourself desperate; you predispose yourself to feel this way, which can stress you out more. Your problem now. Stress is is a natural human response to challenges and threats, and it's your body's way of reacting to any situation that you perceive as demanding or threatening. Stress, in normal levels can help you overcome life-threatening situations; for instance, when someone makes dangerous manoeuvers while driving and you are close, your body will stress and put you in a position to avoid the unsafe driver. Also, stress in moderate amounts can help you carry out a tight deadline at work, helping you to find quick solutions to a problem and focus more on finishing it. However, if your stress levels go beyond ordinary, then you usually have this blockage which can paralyze you and you can’t move forward, per your words.\n\nWe can’t make an evaluation of your stress levels but stress in general has specific causes that rarely have to do with each minor incident. If you stress to a point you can’t think clearly when you miss the bus, then you are more stressed than you are supposed to be. There isn’t any magic wand that can help you battle stress; it needs time and effort. What you can do when you are in a stressful situation is to take a step back, breathe, and put the problem into perspective. Ask yourself why is this situation, person, or task is causing you so much stress and analyze whether it’s worth it. Is it a life-threatening thing or is it just a bump in the road? Also, what is the worst thing that could happen if it doesn't work the ideal way? These questions take you away from the problem and let you think more clearly and logically. Another thing is to just remove yourself from the place\u002Fperson\u002Fsituation that causes you stress and go for a walk. Sometimes, a cold water splash in the face can help.\n\nOn the other hand, if you are constantly stressed, from the moment you open your eyes until you go to sleep, or if your stress levels create obstacles in your life, you need to dig deeper into the problem because, as good as the above advice is, it won’t eliminate it. Have you considered therapy?\n\n****\n\n## Plastic Asks: I want to have Botox.\n\n_“What do you think about Botox?”_\n\n## The Gal Answers\n\n![Botox and Sleepless Nights](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBotox_and_Sleepless_Nights_3_52483eee5a.webp)\n\nWhat do I think, or what do you think? I would say go for it if you feel you need it!\n\n****\n\n## D. Asks: What is beauty?\n\n_“My question is more theoretical and not so fix my problem. With all those social media beautiful people who constantly post themselves, I wonder what is beauty? What are the beauty standards we should follow? And if we all followed specific rules to be beautiful, wouldn’t it be a bit boring since we’d all look the same?”_\n\n## The Gal Answers\n\n![Botox and Sleepless Nights](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBotox_and_Sleepless_Nights_2_7352ddbf36.webp)\n\nIf you are trying to define beauty only using social media as a context, then you are leaving behind a large part of history and a lot of discussion about this issue. Beauty standards have evolved significantly throughout history, often reflecting societal values, cultural norms, and economic conditions. What you think is beautiful from your point of view, experiences, and societal background, a person on the other edge of the world would probably laugh. Not because it’s funny or you lack taste but because beauty does not follow specific guidelines. It has formed according to people’s beliefs, aesthetics, and experiences. Just because, at this time in history, a particular standard of beauty is followed by a large majority of people, it doesn’t mean that we all agree with this and that it’s somehow the right one. Actually, there is no right or wrong.\n\nHistorically speaking, the question of whether beauty is objective or subjective has persisted for centuries as a philosophical debate. You can read [this](https:\u002F\u002Fwww.faithonview.com\u002Fbeauty-and-more-a-systematic-approach-to-reconciling-aesthetic-categories\u002F) and [this](https:\u002F\u002Fresearch.luc.edu\u002Fmedia\u002Flucedu\u002Fpsychology\u002Fpdfs\u002FDownload%20PDF-4.pdf) to gain some more insight on the matter.\n\nAlso, even if we all followed the same rules\u002Fguidelines\u002Froutines, we wouldn’t be the same; each one is undeniably unique. By the way, how realistic are these beauty standards nowadays? AI has done an incredible job of making us believe that flawless faces are real. They are not.\n\n****\n\n## Sleepless Asks: I can’t sleep.\n\n_“I can’t sleep regular hours, and I feel tired all day. I don’t think that I’m stressed, but I can’t keep a regular sleep schedule. What do I do?”_\n\n## The Gal Answers\n\n![Botox and Sleepless Nights](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBotox_and_Sleepless_Nights_1_c55db959a7.webp)\n\nI suggest that you read [this](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better) and [this](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-sleep). And book an appointment for a blood draw to test your Vitamin D levels.","ask-the-gals-botox-and-sleepless-nights","ask the gals, Q&A, women problems, working women issues, problems for women, sexism, competitive colleague, ask column","Ask The Gals for whatever problem you have and they will answer it! All you have to do is send an email to info@workingal.com.",{"id":270,"name":271,"alternativeText":272,"caption":272,"width":53,"height":54,"formats":273,"hash":298,"ext":57,"mime":60,"size":299,"url":300,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":301,"updatedAt":301},651,"Botox and Sleepless Nights.webp","Botox and Sleepless Nights",{"large":274,"small":280,"medium":286,"thumbnail":292},{"ext":57,"url":275,"hash":276,"mime":60,"name":277,"path":62,"size":278,"width":64,"height":65,"sizeInBytes":279},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Botox_and_Sleepless_Nights_83673ecede.webp","large_Botox_and_Sleepless_Nights_83673ecede","large_Botox and Sleepless Nights.webp",32.82,32816,{"ext":57,"url":281,"hash":282,"mime":60,"name":283,"path":62,"size":284,"width":72,"height":73,"sizeInBytes":285},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Botox_and_Sleepless_Nights_83673ecede.webp","small_Botox_and_Sleepless_Nights_83673ecede","small_Botox and Sleepless Nights.webp",11.77,11770,{"ext":57,"url":287,"hash":288,"mime":60,"name":289,"path":62,"size":290,"width":80,"height":81,"sizeInBytes":291},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Botox_and_Sleepless_Nights_83673ecede.webp","medium_Botox_and_Sleepless_Nights_83673ecede","medium_Botox and Sleepless Nights.webp",21.76,21756,{"ext":57,"url":293,"hash":294,"mime":60,"name":295,"path":62,"size":296,"width":88,"height":89,"sizeInBytes":297},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Botox_and_Sleepless_Nights_83673ecede.webp","thumbnail_Botox_and_Sleepless_Nights_83673ecede","thumbnail_Botox and Sleepless Nights.webp",4.15,4152,"Botox_and_Sleepless_Nights_83673ecede",81.11,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBotox_and_Sleepless_Nights_83673ecede.webp","2024-11-05T21:35:12.786Z",{"id":22,"name":23,"slug":24,"createdAt":303,"updatedAt":304,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":306},{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":307,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},{"thumbnail":308},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002FBotox_and_Sleepless_Nights_83673ecede.webp",{"id":311,"title":312,"createdAt":313,"updatedAt":314,"publishedAt":315,"content":316,"slug":317,"coffees":14,"seo_title":312,"keywords":318,"seo_desc":319,"featuredImage":320,"category":353,"author":354,"img":378},195,"Emmeline Pankhurst: A Champion of Women's Suffrage","2024-11-05T00:35:51.298Z","2024-11-05T00:43:53.015Z","2024-11-05T00:43:53.013Z","****\n\nEmmeline Pankhurst, a formidable figure in the fight for women's rights, was born in Manchester, England, in 1858, and her tireless efforts and militant tactics as leader of the Women's Social and Political Union (WSPU) were instrumental in achieving women's suffrage in Britain. Her daughter, Christabel Pankhurst, was also a prominent [suffragette](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsuffragettes-the-movement-that-changed-the-history-of-women), working alongside her mother to challenge existing standards and demand equality. Emmeline Pankhurst's legacy continues to inspire generations of feminists worldwide.\n\nIn 1999, Time magazine recognized her as one of the 100 Most Important People of the 20th Century. Her militant tactics, though controversial at the time, were instrumental in achieving women's suffrage in the United Kingdom. By challenging **societal norms** and political systems, she ignited a movement that would forever change the course of history. \n\nEmmeline Pankhurst's intellectual curiosity was evident from a young age. She devoured books, including the Odyssey and The Pilgrim's Progress, and was deeply inspired by Thomas Carlyle's **The French Revolution**. However, despite her intelligence and passion for learning, she was denied the same educational opportunities as her brothers. Her parents, while supportive of women's rights, adhered to traditional gender roles, expecting their daughters to focus on domestic skills and marriage. Pankhurst's longing for a different life, one filled with intellectual pursuits and social impact, was evident in her father's lament: _\"What a pity she wasn't born a lad.\"_ This early recognition of inequality would fuel her lifelong dedication to women's rights and social justice.\n\n![emmeline pankhurst](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Femmeline_pankhurst_1_11adee29b2.png)\n\nEmmeline Pankhurst's early exposure to the **women's suffrage movement** through her mother's involvement and Lydia Becker's inspiring speeches solidified her commitment to women's rights. Her time at the École Normale de Neuilly in Paris further broadened her worldview and exposed her to the intellectual and political climate of the time. However, her personal life took a disappointing turn when a potential marriage fell through due to her family's financial constraints. This experience, coupled with her growing awareness of **gender inequality**, fueled her determination to fight for women's rights and social justice.\n\nEmmeline Pankhurst's marriage to Richard Marsden Pankhurst, a prominent figure in the legal and political world, further solidified her commitment to women's rights. Together, they worked towards securing **legal rights for women**, including property rights. In 1903, Emmeline founded the [Women's Social and Political Union](https:\u002F\u002Fwww.britannica.com\u002Ftopic\u002FWomens-Social-and-Political-Union) (WSPU), a militant organization dedicated to achieving women's suffrage. The WSPU's aggressive tactics, such as protests, civil disobedience, and hunger strikes, brought unprecedented **attention** to the cause. The arrest of Christabel Pankhurst and Annie Kenney in 1905 marked a turning point, as the WSPU's militant approach gained momentum and sparked a national **debate on women's rights**.\n\nEmmeline Pankhurst, from her base in London, led the WSPU in increasingly aggressive campaigns against the Liberal government, which she viewed as the primary obstacle to women's suffrage. The WSPU disrupted political meetings, interrupted cabinet ministers, and engaged in **civil disobedience**. Pankhurst herself was imprisoned multiple times for her activism, including for inciting people to protest at the House of Commons. Despite a brief truce in 1910, the WSPU resumed its militant tactics when the government failed to pass a bill supporting women's suffrage.\n\nThe WSPU's tactics escalated to extreme levels of militancy in 1912, with acts of arson orchestrated by Christabel Pankhurst from exile in Paris. Emmeline Pankhurst herself endured multiple imprisonments and hunger strikes, leading to her release and rearrest under the [\"Cat and Mouse Act.\"](https:\u002F\u002Fwww.parliament.uk\u002Fabout\u002Fliving-heritage\u002Ftransformingsociety\u002Felectionsvoting\u002Fwomenvote\u002Fcase-study-the-right-to-vote\u002Fthe-right-to-vote\u002Fwinson-green-forcefeeding\u002Fcat-and-mouse-act\u002F) However, with the onset of World War I in 1914, the WSPU temporarily suspended its campaign to focus on national unity. The government responded by releasing all imprisoned suffragettes.\n\nFollowing World War I, Emmeline Pankhurst continued her **activism**, touring the United States, Canada, and Russia to advocate for women's involvement in industrial mobilization. After the war, she spent several years living abroad. In 1926, she returned to England and ran for a seat in the British Parliament as a Conservative candidate. Unfortunately, her health declined before she could be elected. Just weeks after her death, the Representation of the People Act of 1928 was passed, granting **voting equality** to women. Emmeline Pankhurst's autobiography, [\"My Own Story,](https:\u002F\u002Fwww.amazon.com\u002FMy-Own-Story-Emmeline-Pankhurst\u002Fdp\u002F0313249261)\" published in 1914, provides valuable insights into her life and the struggle for women's suffrage.\n\n![emmeline pankhurst](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Femmeline_pankhurst2_3_da719c81b8.webp)\n\nEmmeline Pankhurst was a pivotal figure in the British women's suffrage movement, significantly shaping the **feminist movement** as a whole. Her militant tactics, such as marches, protests, and civil disobedience, brought unprecedented public attention to the cause. She defied societal norms, challenged the political establishment, and inspired women to **demand** their rights. Pankhurst's relentless determination and willingness to sacrifice for her beliefs have become a symbol of **feminist courage** and resilience. Her legacy continues to inspire feminists worldwide, reminding us of the power of activism and the importance of fighting for equality.\n\n## Some of her most prevalent quotes are\n\n### - I would rather be a rebel than a slave\n### - We have to free half of the human race, the women so that they can help to free the other half\n### - We are here, not because we are law-breakers; we are here in our efforts to become law-makers\n### - Deeds, not words\n### - Trust in God – she will provide\n### - Justice and judgment lie often a world apart\n### - Women had always fought for men, and for their children. Now they were ready to fight for their own human rights\n### - What is the use of fighting for a vote if we have not got a country to vote in?\n### - Government does not rest upon force at all; it rests upon consent.","emmeline-pankhurst-a-champion-of-women-s-suffrage","all about emmeline pankhurst, emmeline pankhurst, emmeline pankhurst suffragette,emily pankhurst biography, pankhurst suffragette, ","Emmeline Pankhurst is a formidable figure in the fight for women's rights whose legacy still inspires feminists worldwide.",{"id":321,"name":322,"alternativeText":323,"caption":323,"width":53,"height":54,"formats":324,"hash":349,"ext":57,"mime":60,"size":350,"url":351,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":352,"updatedAt":352},644,"emmeline pankhurst.webp","emmeline pankhurst",{"large":325,"small":331,"medium":337,"thumbnail":343},{"ext":57,"url":326,"hash":327,"mime":60,"name":328,"path":62,"size":329,"width":64,"height":65,"sizeInBytes":330},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_emmeline_pankhurst_97ded7041d.webp","large_emmeline_pankhurst_97ded7041d","large_emmeline pankhurst.webp",32.17,32168,{"ext":57,"url":332,"hash":333,"mime":60,"name":334,"path":62,"size":335,"width":72,"height":73,"sizeInBytes":336},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_emmeline_pankhurst_97ded7041d.webp","small_emmeline_pankhurst_97ded7041d","small_emmeline pankhurst.webp",15.2,15196,{"ext":57,"url":338,"hash":339,"mime":60,"name":340,"path":62,"size":341,"width":80,"height":81,"sizeInBytes":342},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_emmeline_pankhurst_97ded7041d.webp","medium_emmeline_pankhurst_97ded7041d","medium_emmeline pankhurst.webp",23.25,23252,{"ext":57,"url":344,"hash":345,"mime":60,"name":346,"path":62,"size":347,"width":88,"height":89,"sizeInBytes":348},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_emmeline_pankhurst_97ded7041d.webp","thumbnail_emmeline_pankhurst_97ded7041d","thumbnail_emmeline pankhurst.webp",7.22,7222,"emmeline_pankhurst_97ded7041d",52.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Femmeline_pankhurst_97ded7041d.webp","2024-11-05T00:39:46.403Z",{"id":22,"name":23,"slug":24,"createdAt":303,"updatedAt":304,"publishedAt":99},{"id":14,"name":355,"slug":356,"instagram":357,"facebook":358,"bio":359,"createdAt":360,"updatedAt":361,"publishedAt":362,"linkedIn":363,"avatar":364},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":365,"alternativeText":366,"caption":366,"width":114,"height":114,"formats":367,"hash":373,"ext":117,"mime":120,"size":374,"url":375,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":376,"updatedAt":377},"the working gal author.png","the working gal author",{"thumbnail":368},{"ext":117,"url":369,"hash":370,"mime":120,"name":371,"path":62,"size":372,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","thumbnail_amalia.png",57.6,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Femmeline_pankhurst_97ded7041d.webp",{"id":380,"title":381,"createdAt":382,"updatedAt":383,"publishedAt":384,"content":385,"slug":386,"coffees":26,"seo_title":381,"keywords":387,"seo_desc":388,"featuredImage":389,"category":422,"author":425,"img":446},194,"The Drama Llama: 10 Signs You Are Addicted to Drama","2024-11-04T23:06:05.103Z","2024-11-04T23:49:47.856Z","2024-11-04T23:49:47.854Z","****\n\nEverybody enjoys a cool Netflix drama, but what about a real-life one? What happens when drama gets into your daily life, and you end up acting like a **Hollywood** star but without the spotlight?\n\nThe term _“drama queen”_ is widely used to describe someone who tends to exaggerate emotions, create unnecessary drama, or overreact to situations. The \"queen\" part of the phrase likely comes from the idea of a queen being a dramatic and attention-seeking figure, which is **inaccurate** because it applies to both males and females.\n\nWhile life can be **challenging**, and undoubtedly, everyone experiences ups and downs, certain behaviors can be associated with a tendency toward drama and can be extremely overwhelming and frustrating for the people involved.\n\nDo you find yourself at the center of emotional whirlwinds? Do your relationships often feel like a rollercoaster ride? If so, you might be exhibiting some classic signs of a drama queen. While a bit of flair can be fun, excessive drama can strain relationships and be an **obstacle** to your personal growth.\n\nBeing a drama queen can be exhausting and can create problems not only for the… queen but also for the people around them. Apart from the fact that drama can be emotionally **draining** for all involved, it can create severe stress and anxiety and, therefore, compromise our mental health.\n\n![signs you are a drama queen](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsigns_you_are_a_drama_queen_3_1_dfa415231a.webp)\n\nDrama can damage relationships with friends, family, and partners. Frequent exaggerations and fabrications can erode trust because _“how many horrible things can happen within one day?”._ When someone compares every minor inconvenience to something tragedy-like, inevitably, others won’t show trust, and the drama queen’s credibility can be seriously damaged. Let alone when we talk about the workplace environment, where drama can disrupt workflow and decrease the team’s productivity while creating tensions.\n\nSo, if you think you show any of the signs below, maybe it’s time to take a big breath, acknowledge that life is not an endless drama, and evaluate your life accordingly.\n\n## Exaggerated Reactions\n\nYou tend to overreact to minor issues. A small inconvenience, like a spilled drink or a delayed train, can feel like a major catastrophe. A person who is addicted to drama might throw a **tantrum**, blame others, and refuse to continue with the day instead of calmly cleaning up the spill or waiting for the next train.\n\n## Frequent Mood Swings\n\nA drama queen's mood swings can be dramatic and unpredictable. They might be overly enthusiastic and optimistic one moment, only to become deeply sad or angry the next. For example, they might be **overjoyed** about a small success, but a minor setback could lead to self-doubt and negativity. These rapid shifts in mood can be confusing and disruptive for those around them. If you feel like your mood is controlled by every minor thing that is happening in your life, and running out of milk can destroy your calm and **pleasant** day, maybe you are prone to drama.\n\n## Constant Validation Seeking\n\nYou constantly need **reassurance** and approval from others. This can manifest in different behaviors, such as frequently asking for compliments, opinions, or approval on even the most minor decisions. For example, if you ask a friend to confirm if your outfit looks good or seek **approval** from your partner before making a minor purchase, then maybe it’s a sign that you are attracted by the drama in your life.\n\n## Victim Mentality\n\n![signs you are a drama queen](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsigns_you_are_a_drama_queen4_1_61d64623c4.webp)\n\nYou often see yourself as the victim, blaming others for your problems. People with a victim mentality, especially when it comes from past trauma, **unconsciously** seek validation and help from others. They play the _“poor me”_ card consistently, which can generate compassion and support from others. Also, people with a victim mentality avoid taking risks and blame others for everything happening, even though they are clearly **responsible**. If it’s never your fault, then it’s the drama speaking within you.\n\n## Black-and-White Thinking\n\nYou view situations in extreme terms, with no middle ground. For example, a slightly delayed dinner might be seen as a complete failure of hospitality, or a minor disagreement with a friend could be interpreted as a major **betrayal** on their part. There are no **gray areas** in the life of a drama queen. A prevalent sign is to jump to extreme conclusions without taking into account the context. If your friend cancels dinner because she feels sick, you immediately consider this an enormous faux pas for your friendship.\n\n## Constant Complaining\n\nYou frequently express dissatisfaction and **negativity**. Everything around you is made just to annoy you. You may have the ideal job, but you still have something negative to say about it. You are on vacation, complaining about the lines at the museum, or because your order arrived late. Well, life happens; drama doesn’t have to. And if you find yourself feeling the urge to **complain** about everything, then it’s time to acknowledge the drama queen in you.\n\n## Gossiping\n\n![signs you are a drama queen](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsigns_you_are_a_drama_queen1_5_42918157b5.webp)\n\nYou enjoy sharing negative information about others, and the best part of your day is **spilling tea** about a friend. Well, drama queens love gossiping and spreading information that has nothing to do with them. They may share rumors, exaggerate stories, or reveal private information to damage someone's reputation. For example, they might gossip about a coworker's personal life or **criticize** a friend's appearance behind their back. This behavior can damage relationships and create a harmful setting in the professional and personal environment.\n\n## Blaming Others\n\nA drama queen often avoids taking **responsibility** for their actions and blames others for their mistakes. For example, if a project fails, they might blame their team members or external factors rather than acknowledging their own contribution to the problem. Or, if a relationship ends, they might blame their partner for all the issues, refusing to acknowledge their own role in the **breakdown**. This tendency to shift blame can damage relationships and hinder personal growth.\n\n## Argumentative Nature\n\nA drama queen enjoys **engaging** in arguments and debates, even when unnecessary. They might argue over minor details, challenge others' opinions, or pick fights for no reason. For example, they might argue with a waiter about the quality of the food or debate politics with a stranger on a bus. This tendency to argue can create tension and conflict in relationships, making others' lives **insufferable** when they have to deal with them. A good argument is always welcome, but when it’s unnecessary, it causes mental exhaustion.\n\n## Attention-Seeking Behavior\n\nA drama queen often craves **attention** and will go to great lengths to be the center of attention. They might share overly personal details about their lives, exaggerate their experiences, or create dramatic situations to garner sympathy or admiration. For example, they might post overly emotional social media posts, engage in public displays of **affection**, or start arguments to draw attention to themselves. This constant need for attention can be exhausting for those around them and can damage relationships.\n\n# What To Do?\n\nIf you recognize yourself in some of the above situations and are willing to let the drama out of your life, the following advice could help you increase your self-awareness and emotions.\n\n## Practice self-control\n\nStep back from a situation and try to see it more **logically**. Is it that horrible that you missed the train? Especially if the next one is 3 minutes away. Also, put everything in perspective. What is the worst that could happen, given that you missed the train or spilled the coffee on you? Well, nothing in particular. When you understand that sometimes the Earth will keep going around the moon whether you miss the train or not, you will minimize your tendency to **overreact** in minor situations.\n\n## Be open to change\n\n![signs you are a drama queen](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsigns_you_are_a_drama_queen_2_3_53b3437659.webp)\n\nLet go of the need to be **right** and be open to changing your perspective. Every person is reacting differently in every situation per their experience and way of thinking. Trying to stick to your guns all the time can be exhausting and hinder your **communication** with the people around you. Also, your friends, family, partners are not machines, they are normal people, they work overtime or they get sick. It’s not the end of the world if you miss a dinner. This is life, move on and ask your friend if they need some soup!\n\n## Be an observer\n\nNot everything needs a **reaction**. Speak less, listen more; you have time to see and sidestep the drama. We know it can be frustrating listening to someone having a different opinion than you, but imagine how the world would be if everyone agreed with each other? Dull, probably. Next time you can’t keep yourself from expressing your opinion and getting into an **argument**, count up to 10 and try to think why that person thinks this way. This may help you understand more. In the meantime, congratulate yourself for skipping the drama today!\n\n## Consider therapy\n\nWhen we can’t control our emotions and tend to overreact when we encounter even the most insignificant situation, maybe **therapy** is our only solution. Therapy will help you understand your triggers and will encourage you to work with yourself to eliminate such triggers and acquire more self-awareness. The more self-aware you are, the better you can control your emotions and reactions to a particular situation. Cognitive behavioral therapy can help us identify **dramatic** thinking and develop a more balanced perspective.","the-drama-llama-10-signs-you-are-addicted-to-drama","drama queen, what is a drama queen, drama queen behavior, drama queens","If you feel like exploding over the minor inconvenience, then probably you are more of a drama queen than you think. Read what the psychologist says about that.",{"id":390,"name":391,"alternativeText":392,"caption":392,"width":53,"height":54,"formats":393,"hash":418,"ext":57,"mime":60,"size":419,"url":420,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":421,"updatedAt":421},639,"signs you are a drama queen.webp","signs you are a drama queen",{"large":394,"small":400,"medium":406,"thumbnail":412},{"ext":57,"url":395,"hash":396,"mime":60,"name":397,"path":62,"size":398,"width":64,"height":65,"sizeInBytes":399},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_signs_you_are_a_drama_queen_32b0445325.webp","large_signs_you_are_a_drama_queen_32b0445325","large_signs you are a drama queen.webp",28.2,28198,{"ext":57,"url":401,"hash":402,"mime":60,"name":403,"path":62,"size":404,"width":72,"height":73,"sizeInBytes":405},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_signs_you_are_a_drama_queen_32b0445325.webp","small_signs_you_are_a_drama_queen_32b0445325","small_signs you are a drama queen.webp",10.89,10890,{"ext":57,"url":407,"hash":408,"mime":60,"name":409,"path":62,"size":410,"width":80,"height":81,"sizeInBytes":411},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_signs_you_are_a_drama_queen_32b0445325.webp","medium_signs_you_are_a_drama_queen_32b0445325","medium_signs you are a drama queen.webp",18.93,18926,{"ext":57,"url":413,"hash":414,"mime":60,"name":415,"path":62,"size":416,"width":88,"height":89,"sizeInBytes":417},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_signs_you_are_a_drama_queen_32b0445325.webp","thumbnail_signs_you_are_a_drama_queen_32b0445325","thumbnail_signs you are a drama queen.webp",4.33,4330,"signs_you_are_a_drama_queen_32b0445325",62.97,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsigns_you_are_a_drama_queen_32b0445325.webp","2024-11-04T23:47:56.072Z",{"id":26,"name":27,"slug":28,"createdAt":423,"updatedAt":424,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":426,"slug":427,"instagram":62,"facebook":62,"bio":428,"createdAt":429,"updatedAt":430,"publishedAt":431,"linkedIn":62,"avatar":432},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":433,"name":434,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":435,"hash":441,"ext":57,"mime":60,"size":442,"url":443,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":444,"updatedAt":445},248,"1.webp",{"thumbnail":436},{"ext":57,"url":437,"hash":438,"mime":60,"name":439,"path":62,"size":440,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fsigns_you_are_a_drama_queen_32b0445325.webp",{"pagination":448},{"start":449,"limit":450,"total":451},0,5,187]