[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fPbo4dWkbcPqfdYBoE_4pouurov_qTznGmUegpZRX_O8":37,"$fVFRNziOpbfY9qDQ1GyR29VHoClBaPpRSk3aBczmpMms":129},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":127},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":6,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":126},144,"Easy Homemade Foot Scrub","2024-08-14T21:59:24.030Z","2024-09-03T18:23:32.152Z","2024-08-14T22:30:24.326Z","\u003Cp>Foot care doesn't (shouldn't) stop at the \u003Cstrong>pedicure\u003C\u002Fstrong>. We all know how important it is to be happy with your pedicure, but our feet need more care than that.\u003C\u002Fp>\n\u003Cp>During summer, our lower limbs are exposed to the sun on the street, whether we are on holiday or in the city. Therefore, our \u003Cstrong>toenails\u003C\u002Fstrong> but also the soles of our feet, need to be groomed and look impeccable, even if we can't find an appointment available at our favorite \u003Cstrong>nail bar\u003C\u002Fstrong>. But how easy is it to take care of your feet yourself? With a foot scrub, of course!\u003C\u002Fp>\n\u003Cp>Foot scrubs are essential for maintaining \u003Cstrong>healthy\u003C\u002Fstrong> and happy feet, and here is why:\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Exfoliation:\u003C\u002Fstrong> Foot scrubs help remove dead skin cells, preventing buildup and roughness that can lead to cracks and calluses.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Improved circulation:\u003C\u002Fstrong> The massaging action of a foot scrub stimulates blood flow, reducing swelling and discomfort, especially when we are on heels for a long period of time.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Reduced odor:\u003C\u002Fstrong> By eliminating bacteria and sweat, foot scrubs can help prevent unpleasant foot odor, which is more common during summertime.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Soft, smooth skin:\u003C\u002Fstrong> Regular scrubbing leaves your feet feeling soft and looking healthy.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Prevention of issues:\u003C\u002Fstrong> Dealing with dry, rough skin early can help prevent more serious foot problems, such as athlete's foot or fungal infections.\u003C\u002Fp>\n\u003Cp>Of course, there are many ways to pamper your skin on this part of your body, such as masks and scrubs you can find on the market, but in this article, we'll focus on a more inexpensive option.\u003C\u002Fp>\n\u003Cp>How about making a DIY scrub that will remove \u003Cstrong>dry skin\u003C\u002Fstrong> (i.e., dead cells) from your foot skin without dehydrating it? A few ingredients from your kitchen and 2 minutes of your time are all you need to prepare it in no time.\u003C\u002Fp>\n\u003Chr>\n\u003Cp>For your \u003Cstrong>homemade foot scrub\u003C\u002Fstrong>, you will need:\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fhomemade_foot_scrub_b737220b52.webp\" alt=\"homemade foot scrub.webp\">\u003C\u002Fp>\n\u003Cp>\u003Cem>1\u002F2 cup of granulated sugar or Epsom salts.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Cem>1\u002F4 cup olive oil.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Cem>1\u002F8 cup honey.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Cem>3-5 drops of lavender essential oil.\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>The process shouldn't take you more than a minute.\u003C\u002Fp>\n\u003Ch3>Granulated sugar or Epsom salts can work great as exfoliating ingredients. In fact, when mixed with other moisturizing ingredients like olive oil and honey, they offer even more benefits to the skin.\u003C\u002Fh3>\n\u003Cp>In a clean bowl, mix all of the above ingredients very well until they are combined. The scrub is ready to use!\u003C\u002Fp>\n\u003Cp>Before using this moisturizing scrub, it's a good idea to soak your feet in lukewarm water for up to 10 minutes to soften them.\u003C\u002Fp>\n\u003Cp>Immediately afterward, of course, don't forget to apply a moisturizing cream, which will lock the moisture into the skin of your feet, leaving them even softer.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>In general, it's best to avoid harsh ingredients in exfoliating products, which can irritate the skin in combination with the friction caused by rubbing the product.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ch2>Read also\u003C\u002Fh2>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Feasy-and-affordable-homemade-hair-masks\">Easy & Affordable Homemade Hair Masks\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-your-morning-beauty-routine-checklist\">This is Your Morning Beauty Routine Checklist\u003C\u002Fa>\u003C\u002Fp>\n","easy-homemade-foot-scrub","foot scrub, homemade foot scrub, foot care, ","This easy-to-make, homemade foot scrub is the ideal solution for feet that need care. Read how to make it!",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},416,"homemade foot scrub.webp",null,"homemade foot scrub",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_homemade_foot_scrub_fbd7854de8.webp","large_homemade_foot_scrub_fbd7854de8","image\u002Fwebp","large_homemade foot scrub.webp",38.91,1000,562,38910,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_homemade_foot_scrub_fbd7854de8.webp","small_homemade_foot_scrub_fbd7854de8","small_homemade foot scrub.webp",15.3,500,281,15298,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_homemade_foot_scrub_fbd7854de8.webp","medium_homemade_foot_scrub_fbd7854de8","medium_homemade foot scrub.webp",26.96,750,422,26956,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_homemade_foot_scrub_fbd7854de8.webp","thumbnail_homemade_foot_scrub_fbd7854de8","thumbnail_homemade foot scrub.webp",5.59,245,138,5594,"homemade_foot_scrub_fbd7854de8",83.46,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_foot_scrub_fbd7854de8.webp","aws-s3","2024-08-14T22:29:07.691Z",{"id":14,"name":15,"slug":16,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":101,"name":102,"slug":103,"instagram":52,"facebook":52,"bio":104,"createdAt":105,"updatedAt":106,"publishedAt":107,"linkedIn":52,"avatar":108,"avatarImg":125},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":109,"name":110,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":113,"hash":120,"ext":58,"mime":61,"size":121,"url":122,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":123,"updatedAt":124},247,"Untitled design.webp","",250,{"thumbnail":114},{"ext":58,"url":115,"hash":116,"mime":61,"name":117,"path":52,"size":118,"width":119,"height":119},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,156,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_design_f7056d0e58.webp","https:\u002F\u002Fmedia.workingal.com\u002Fhomemade_foot_scrub_fbd7854de8.webp",{"pagination":128},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":130,"meta":432},[131,205,257,327,380],{"id":132,"title":133,"createdAt":134,"updatedAt":135,"publishedAt":136,"content":137,"slug":138,"coffees":14,"seo_title":133,"keywords":139,"seo_desc":140,"featuredImage":141,"category":174,"author":178,"img":204},143,"30 Easy Dinner Recipes For Busy Women","2024-08-14T20:05:24.993Z","2024-08-14T20:33:28.248Z","2024-08-14T20:29:28.554Z"," ****\n\nIt happens to everyone from time to time: You’ve been having a crazy, busy, overwhelming week at work and when you finally get home\u002Fmove to another room -if you are [working from home](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-working-remotely-is-not-always-great)\\- and have absolutely no energy to make dinner.\n\nI've been there, done that! However, maintaining a balance between work and healthy eating is important. In order to do so, you need to take a break from takeout and focus on homemade meals.\n\nSometimes, ordering is inevitable, but in many cases, if you have 10-20 minutes to dedicate, you can make wonders in the kitchen! Your future self and your body will be extremely thankful!\n\nIf you are a busy woman, then the recipes below may be exactly what you need after a long day at work!\n\nBon Appétit!\n\n# 1\\. One Pot Greek Chicken & Orzo\n\n![1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_49775e32c4.jpg)\n\nFor some reason, orzo is the most overlooked pasta type, even though it makes amazing dishes. Go for the Greek way and try this easy, one-pot chicken and orzo recipe! It's delicious and healthy!\n\n\u003Chttps:\u002F\u002Fdamndelicious.net\u002F2024\u002F01\u002F26\u002Fone-pot-greek-chicken-and-orzo\u002F>\n\n# 2\\. Shrimp and pickled cucumber sandwich\n\n![2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_42443b85f8.jpg)\n\nThis recipe requires only 15 minutes of your time, and -we promise- it’s the most delicious sandwich you will ever taste!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8042\u002Ftost-me-garides-kai-aggouraki-toursi>\n\n# 3\\. One-pot Moussaka beef rice pilaf\n\n![3.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_14ff44c021.jpg)\n\nIf you are a fan of Greek cuisine, you may have heard about moussaka. Moussaka is a classic Greek dish but it takes a lot of time and preparation. However, we found this easy alternative which will taste like moussaka, but it’s done easily, and most importantly in one single pot.\n\n\u003Chttps:\u002F\u002Fwww.recipetineats.com\u002Fone-pot-moussaka-beef-rice-pilaf\u002F>\n\n# 4\\. Greek stuffed peppers in 30 minutes\n\n![4.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_4bb3f2fdf3.jpg)\n\nGreek cuisine is fun, easy, and, most importantly, healthy. Spend only 30 minutes while listening to your favorite podcast, and make these easy stuffed peppers. Plus: make some more, and have your lunch for the following day ready!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8070\u002Fgemista-se-30-lepta>\n\n# 5\\. One-Pot Pasta\n\n![5.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_39ae067f81.jpg)\n\nLet’s admit that nothing can go wrong with pasta: pasta is tasty, pasta is easy, pasta is versatile. If we need to count how many recipes you can make with pasta, no blog space is enough. However, for those days that everything seems too much, this comforting, light and delicious one pot pasta recipe will make the difference.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fone-pot-fresh-tomato-pasta\u002F>\n\n# 6\\. Greek Eggs Kayanas\n\n![6.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F6_fabc89c79c.jpg)\n\nOk, this recipe is never enough. It’s so easy to make yet so amazingly tasty that it will change your view towards eggs completely.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fgreek-eggs-kayanas-my-way\u002F>\n\n# 7\\. Broccoli Cauliflower Salad\n![7.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F7_bbb3cda551.jpg)\n\nNot only, is it easy, it’s extremely healthy too. Full of vitamins and colors, this salad is the best solution to your unwillingness to spend much time in the kitchen.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fbroccoli-cauliflower-salad\u002F>\n\n# 8\\. 15-minute salmon and sesame rice superfood bowls\n![8.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F8_7b00254bfe.jpg)\n\nIt takes only 15 minutes to make an entire dish full of nutrients while not even spending time in the kitchen. What more can you ask from a recipe?\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F15-minute-salmon-sesame-rice-superfood-bowls-recipe\u002Fkff7vz1k>\n\n# 9\\. One Pot Spinach Mushroom Pasta\n![9.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F9_103ed2066e.jpg)\n\nPasta is the best solution to time managed cooking. Mushrooms are your vegan protein in case you want some meat detox. All in one pot!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Fone-pot-spinach-mushroom-pasta-recipe-8611738>\n\n# 10\\. Greek Omelette with Tomato, Potatoes, and Feta\n![10.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F10_242b22846d.jpg)\n\nTraditionally, omelet is related to breakfast, but this version is an ideal, light, and healthy dinner.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fgreek-omelette-with-tomato-potatoes-and-feta\u002F>\n\n# 11\\. Easy Garlic-Lemon Scallops\n![11.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F11_95df94e22d.jpg)\n\nYour weekly dose of omega-3, along with an amazing combination of garlic and lemon, these scallops are easy to make and equally tasty.\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F132358\u002Feasy-garlic-lemon-scallops\u002F>\n\n# 12\\. Air fryer fried rice\n![12.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F12_7c672da260.jpg)\n\nRice is so easy to make and such a source of nutrients. Try this air fryer recipe and find more reasons to add rice to your recipes.\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fair-fryer-fried-rice-recipe\u002Fo43bsut1?r=dinner\u002Fsmvpwnkp>\n\n# 13\\. Egg sandwich\n![13.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F13_8187c81212.jpg)\n\nWith only 10 minutes of preparation time, this sandwich can be the ideal “I am tired and I am hungry” dinner!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8239\u002Fegg-sandwich>\n\n# 14\\. Tuna and cream cheese pasta\n![14.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F14_4ded3e4c9b.jpg)\n\nCreamy, healthy and super easy to make, this recipe will for sure be starred as one of your favorites when you are looking for an easy dinner during busy days!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7978\u002Fzymarika-me-tono-kai-tyri-krema>\n\n# 15\\. Air Fryer Chicken Thighs\n![15.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F15_421c27e8e4.jpg)\n\nYour easy dose of protein, our favorite protein source, chicken in an easy and tasty recipe!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F272858\u002Fair-fryer-chicken-thighs\u002F>\n\n# 16\\. Tortellini Pasta Salad\n![16.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F16_6c9702b811.jpg)\n\nTortellini is always good, and salad is usually the best solution for a light and quick dinner. Plus, you can meal-prep easily this dish!\n\n\u003Chttps:\u002F\u002Fmisscookalot.com\u002Ftortellini-pasta-salad\u002F>\n\n# 17\\. Vegan potato salad\n![17.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F17_9a947011ae.jpg)\n\nWhether you are vegetarian or vegan, or you just want to have a meatless meal, this vegan potato salad is exactly what you wish for!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7889\u002Fvegan-patatosalata>\n\n# 18\\. One-pan creamy Tuscan salmon\n![easy dinner recipes for busy women 18.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F18_1ce9d8ab30.jpg)\n\nBusy weeks and one-pan are interconnected. Add a creamy salmon and enjoy your evening!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fone-pan-creamy-tuscan-salmon-recipe\u002Fa8nzko4x?r=dinner\u002Fsmvpwnkp>\n\n# 19\\. Quick and Easy Chicken Spaghetti\n![19.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F19_7919638803.jpg)\n\nIf you need a quick recipe but not want to spend more than 20 minutes for it, then try this extremely quick and easy chicken spaghetti recipe.\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F26286\u002Fquick-and-easy-chicken-spaghetti\u002F>\n\n# 20\\. Black-Eyed Pea Salad\n![20.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_852ea39d57.jpg)\n\nLegumes are so healthy and versatile that you can use them pretty much in every recipe. Try this wholesome and easy salad and say hello to new Mediterranean flavors.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fblack-eyed-peas-salad-mavromatika\u002F>\n\n# 21\\. Orzo Pasta Salad\n![21.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F21_8e6aa40156.jpg)\n\nOrzo is as well so versatile and the ideal ingredient for quick recipes and busy, healthy working gals!\n\n\u003Chttps:\u002F\u002Fwww.budgetbytes.com\u002Forzo-pasta-salad\u002F>\n\n# 22\\. Air Fryer Quesadillas\n![22.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F22_4374654f04.jpg)\n\nIf you feel like you want Mexican, try these easy air fryer quesadillas in only 20 minutes!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Fair-fryer-quesadillas-recipe-8651442>\n\n# 23\\. Tuna, capers and orange pasta\n![23.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F23_84fbfce2f1.jpg)\n\nDid you know that capers are rich in antioxidants? Well, now you have no excuse not to make this interesting recipe and satisfy your appetite!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7745\u002Fzymarika-me-tono-kapparh-kai-portokali>\n\n# 24\\. Easy pressure-cooker spinach and rice\n![24.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F24_36a2da7b44.jpg)\n\nSpinach and rice (Spanakorizo as called in Greece) is a classic wholesome dish, full of iron and vitamins. Plus, it’s so easy to make that you will definitely be adding this recipe to your favorites.\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7595\u002Fefkolo-spanakoryzo-sth-chytra-tachythtas>\n\n# 25\\. One-pan feta and chili chicken\n![25.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F25_dd969130ef.jpg)\n\nA busy night needs tasty and comfort food. This is the 15-minute recipe to do so!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Feasy-one-pan-feta-chilli-chicken-recipe\u002Fl9jfb0ua>\n\n# 26\\. Strawberry Spinach Salad\n![26.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F26_8e4603605b.jpg)\n\nIf you are a fan of spinach (why wouldn’t you be?), this is a super and quick alternative to your lettuce salad. Enjoy!\n\n\u003Chttps:\u002F\u002Fwww.budgetbytes.com\u002Fstrawberry-spinach-salad\u002F>\n\n# 27\\. Healthier frittata tray bake\n![27.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F27_e39df6b462.jpg)\n\nHealhty, fast and easy to make, this frittata is ideal for busy gals and limited-time meals.\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fhealthier-frittata-tray-bake-recipe\u002Fm585g6qk?r=dinner\u002Fsmvpwnkp>\n\n# 28\\. Easy Vegetable Soup\n![28.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F28_b9f5266515.jpg)\n\nFall is coming, and soup season is coming, too! If you want to try something new, instead of your classic tomato soup then why not do it with this easy vegetable soup, full of nutrients?\n\n\u003Chttps:\u002F\u002Fwww.inspiredtaste.net\u002F37646\u002Fvegetable-soup-recipe\u002F>\n\n# 29\\. 2-minute noodle pepperoni pan pizza\n![29.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F29_c4a2814f8e.jpg)\n\nPizza is good, but homemade pizza is even better!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F2-minute-noodle-pepperoni-pan-pizza-recipe\u002Frxmyc37d?r=dinner\u002Fsmvpwnkp>\n\n# 30\\. Light veggie pasta salad\n![30.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_7518c06505.jpg)\n\nYes, a meal without meat can be tasty! And this salad proves it!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7216\u002Flight-makaronosalata-me-lachanika>","30-easy-dinner-recipes-for-busy-women","dinner ideas, quick dinner, easy dinner, busy women dinner, fast dinner","30 dinner ideas for busy working women under 30 minutes but extremely wholesome and tasty! Enjoy!",{"id":142,"name":143,"alternativeText":144,"caption":144,"width":54,"height":55,"formats":145,"hash":170,"ext":58,"mime":61,"size":171,"url":172,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":173,"updatedAt":173},414,"30 Dinner Ideas For Busy Women.webp","30 Dinner Ideas For Busy Women",{"large":146,"small":152,"medium":158,"thumbnail":164},{"ext":58,"url":147,"hash":148,"mime":61,"name":149,"path":52,"size":150,"width":64,"height":65,"sizeInBytes":151},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","large_30_Dinner_Ideas_For_Busy_Women_f435e636a6","large_30 Dinner Ideas For Busy Women.webp",130.9,130896,{"ext":58,"url":153,"hash":154,"mime":61,"name":155,"path":52,"size":156,"width":72,"height":73,"sizeInBytes":157},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","small_30_Dinner_Ideas_For_Busy_Women_f435e636a6","small_30 Dinner Ideas For Busy Women.webp",42.35,42350,{"ext":58,"url":159,"hash":160,"mime":61,"name":161,"path":52,"size":162,"width":80,"height":81,"sizeInBytes":163},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","medium_30_Dinner_Ideas_For_Busy_Women_f435e636a6","medium_30 Dinner Ideas For Busy Women.webp",82.36,82362,{"ext":58,"url":165,"hash":166,"mime":61,"name":167,"path":52,"size":168,"width":88,"height":89,"sizeInBytes":169},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","thumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6","thumbnail_30 Dinner Ideas For Busy Women.webp",12.82,12824,"30_Dinner_Ideas_For_Busy_Women_f435e636a6",334.1,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","2024-08-14T20:29:09.581Z",{"id":30,"name":31,"slug":32,"createdAt":175,"updatedAt":176,"publishedAt":177},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":179,"name":180,"slug":181,"instagram":182,"facebook":183,"bio":184,"createdAt":185,"updatedAt":186,"publishedAt":187,"linkedIn":52,"avatar":188},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":189,"name":190,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":191,"hash":199,"ext":193,"mime":196,"size":200,"url":201,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":202,"updatedAt":203},108,"Untitled-7.png",{"thumbnail":192},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":52,"size":198,"width":119,"height":119},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":26,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":248,"author":252,"img":256},142,"20 Fall Nail Ideas For The Comeback At The Office","2024-08-12T22:29:48.293Z","2025-10-01T19:42:02.540Z","2024-08-13T19:40:54.497Z","Your PTO is over and you are relaxed, refreshed and ready to go back to the office? Great! So are we! And in order to make our comeback at the office better, we need to have amazing nails! Fall is not here yet, but the general mood is moving towards brown leaves and cozy evenings! If you are thinking of a [September detox](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fseptember-detox-how-to-get-ready-for-the-new-season), stay tuned because we have some cool things coming up! In the meantime, you can explore our picks!\n\n# 1. Fall French Manicure\n\n![1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_17ec3d38ce.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F1059401512337611750\u002F)\n\n# 2. Purple is fall-ish\n![2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_2fdab345ae.jpg)\n\n[We found them here](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FC-lJGpysY6n\u002F?img_index=1)\n#3. Mermaid anyone?\n![nails ideas fall 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_739a5e2cd1.jpg)\n\n[We found them here](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FCtGPlb5sZ1j\u002F)\n# 4. Ombre alert\n![4.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_89bfa2d35a.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F693132198931842193\u002F)\n# 5. Beige it up\n![5.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_226f301c7f.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F19562579624984574\u002F)\n# 6. Mint anyone?\n![6.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F6_20da5dea7a.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F490751690665826603\u002F)\n# 7. Apple Sour\n![nails ideas fall 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F7_b09989001d.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F490751690665826603\u002F)\n# 8. Golden age\n![8.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F8_c1682b2760.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F504262489538912040\u002F)\n# 9. White lie\n![9.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F9_06d5ceeec5.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F597923288063009908\u002F)\n# 10. Ice ice baby\n![10.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F10_158079d8cb.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F465841155212577960\u002F)\n# 11. Shine bright\n![11.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F11_f0a42f8340.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F974677544333496225\u002F)\n# 12. Milky way\n![12.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F12_90e180fc9e.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F974677544333496225\u002F)\n# 13. Brown sugar\n![13.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F13_7a18a0ceed.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F84935142967700718\u002F)\n# 14. Yin Yang\n![14.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F14_b39f5d0843.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F633387441484835\u002F)\n# 15. Blue label\n![15.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F15_2039e69d2e.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F190910471697663345\u002F)\n# 16. Bow down\n![16.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F16_cc47691c21.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n# 17. Red fruit\n![17.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F17_e2ea2f404b.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n# 18. Lavender field\n![18.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F18_e8d29f205f.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F1043005594939323651\u002F)\n# 19. Rock star\n![19.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F19_e648f420dc.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F609604499596177996\u002F)\n# 20. Paint it black\n![20.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_89a7aff701.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n\n# Enjoy!","20-fall-nail-ideas-for-the-office","nail ideas, fall nails, fall nail ideas, office nails, nails at the office","Need some ideas for your nails when you come back at the office? Check our suggestions!",{"id":216,"name":217,"alternativeText":52,"caption":218,"width":54,"height":55,"formats":219,"hash":244,"ext":58,"mime":61,"size":245,"url":246,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":247,"updatedAt":247},383,"Nail Ideas fall 2024.webp","Nail Ideas fall 2024",{"large":220,"small":226,"medium":232,"thumbnail":238},{"ext":58,"url":221,"hash":222,"mime":61,"name":223,"path":52,"size":224,"width":64,"height":65,"sizeInBytes":225},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Nail_Ideas_fall_2024_833bcbf6db.webp","large_Nail_Ideas_fall_2024_833bcbf6db","large_Nail Ideas fall 2024.webp",33.05,33052,{"ext":58,"url":227,"hash":228,"mime":61,"name":229,"path":52,"size":230,"width":72,"height":73,"sizeInBytes":231},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Nail_Ideas_fall_2024_833bcbf6db.webp","small_Nail_Ideas_fall_2024_833bcbf6db","small_Nail Ideas fall 2024.webp",13.7,13702,{"ext":58,"url":233,"hash":234,"mime":61,"name":235,"path":52,"size":236,"width":80,"height":81,"sizeInBytes":237},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Nail_Ideas_fall_2024_833bcbf6db.webp","medium_Nail_Ideas_fall_2024_833bcbf6db","medium_Nail Ideas fall 2024.webp",23.19,23186,{"ext":58,"url":239,"hash":240,"mime":61,"name":241,"path":52,"size":242,"width":88,"height":89,"sizeInBytes":243},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Nail_Ideas_fall_2024_833bcbf6db.webp","thumbnail_Nail_Ideas_fall_2024_833bcbf6db","thumbnail_Nail Ideas fall 2024.webp",5.38,5376,"Nail_Ideas_fall_2024_833bcbf6db",58.15,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FNail_Ideas_fall_2024_833bcbf6db.webp","2024-08-13T19:40:23.354Z",{"id":18,"name":19,"slug":20,"createdAt":249,"updatedAt":250,"publishedAt":251},"2025-09-26T20:10:25.148Z","2025-09-26T20:10:27.366Z","2025-09-26T20:10:27.363Z",{"id":101,"name":102,"slug":103,"instagram":52,"facebook":52,"bio":104,"createdAt":105,"updatedAt":106,"publishedAt":107,"linkedIn":52,"avatar":253},{"id":109,"name":110,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":254,"hash":120,"ext":58,"mime":61,"size":121,"url":122,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":123,"updatedAt":124},{"thumbnail":255},{"ext":58,"url":115,"hash":116,"mime":61,"name":117,"path":52,"size":118,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002FNail_Ideas_fall_2024_833bcbf6db.webp",{"id":258,"title":259,"createdAt":260,"updatedAt":261,"publishedAt":262,"content":263,"slug":264,"coffees":26,"seo_title":259,"keywords":265,"seo_desc":266,"featuredImage":267,"category":300,"author":301,"img":326},141,"The Most Common Symptoms of Vitamin C Deficiency","2024-08-12T21:57:36.481Z","2024-08-12T22:01:36.521Z","2024-08-12T21:59:59.508Z","Vitamin C is usually associated with winter when colds and viruses are more common, and it contributes to the proper functioning of the immune system. Vitamin C is essential for our health and well-being; however, many people suffer from vitamin C deficiency. The deficiency of this vitamin is [often linked to](https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK493187\u002F#:~:text=Vitamin%20C%20deficiency%20is%20often,perifollicular%20hemorrhages%2C%20and%20gingival%20bleeding.) low socioeconomic status, food insecurity, and limited access to nutritious foods.\n\nIn the US only, [dietary intake surveys](https:\u002F\u002Flpi.oregonstate.edu\u002Fmic\u002Fmicronutrient-inadequacies\u002Foverview#:~:text=47%2D49%29.-,Vitamin%20C,risk%20for%20vitamin%20C%20deficiency.) have found a higher prevalence of vitamin C inadequacy among adults (43%) compared to children and adolescents (19% for ages 2-18 years). The percentage is quite high, and considering that vitamin C can be found in numerous foods, the answer to why we present such a high level of deficiency is probably access to fresh fruits and vegetables.\n\n# The benefits of vitamin C for our body are multiple\n\n**It has an antioxidant function:** Vitamin C helps protect cells from damage caused by free radicals, which are harmful molecules produced as our bodies break down food or are exposed to smoke and radiation.\n\n**It contributes to collagen synthesis:** Vitamin C is essential for the synthesis of collagen, a protein that helps maintain the integrity of the skin, blood vessels, bones, and other connective tissues.\n\n**It contributes to the functioning of the immune system:** Vitamin C is well known for its support to our immune system since it enhances immune cell function and helps to protect against infections.\n\n**It assists in wound healing:** Vitamin C plays a substantial role in wound healing by promoting the synthesis of collagen and other connective tissues. It helps restore damaged skin and tissues, facilitates the formation of new blood vessels (angiogenesis), and enhances the function of immune cells involved in inflammation and healing processes.\n\n**It contributes to iron absorption:** Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant foods) from the digestive system and facilitates its uptake by intestinal cells. This is especially important for people who consume [mainly plant-based foods](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmy-life-as-a-vegetarian), as absorption of non-heme iron is less effective compared to heme iron (found in animal products).\n\n# What happens if we do not get enough vitamin C?\n\nOur body cannot produce vitamin C on its own, and for this reason it is necessary to take it daily through our diet.\n\nCommon symptoms of vitamin C deficiency (also known as scurvy) include:\n\n**Tiredness:** Feeling tired or weak is a common symptom of vitamin C deficiency.\n\n**Joint and muscle pains:** Deficiency can cause joint pain and muscle weakness.\n\n**Swollen or bleeding gums:** This is a classic symptom of vitamin C deficiency. The gums can swell, redden, or even bleed easily.\n\n**Dry, rough, or scaly skin:** Vitamin C deficiency can lead to skin problems such as dryness, roughness, and easy bruising.\n\n**Slow wound healing:** Because vitamin C is essential for wound healing, people with deficiency may experience slow healing of cuts and minor injuries as well as bruising.\n\n**Weakened immune system:** Since vitamin C supports immune system function, deficiency can lead to increased susceptibility to infections.\n\n**Anemia:** Severe vitamin C deficiency can lead to anemia due to reduced absorption of iron from plant foods.\n\nGiven the importance of adequate vitamin C intake, it is important to introduce into our diet foods rich in this vitamin, such as fruits and vegetables, as they contain vitamin C in large quantities. Fruits such as oranges, grapefruits, kiwis, and strawberries are rich sources of vitamin C; broccoli, bell peppers, tomatoes, and spinach are vegetables that you should implement in your diet in order to get your daily vitamin C dose.\n\nIf you feel any of the above symptoms, it may be time to consider consulting your physician in case you need to get a vitamin C supplement.","vitamin-c-deficiency","vitamin C, vitamin C deficiency, vitamin c benefits, fruits with vitamin c, vitamin deficiency symptoms","If you constantly feel tired or your wounds don't heal fast, maybe you have low levels of vitamin C. \nCheck our article and find out whether you need some more vitamin C!",{"id":268,"name":269,"alternativeText":52,"caption":270,"width":54,"height":55,"formats":271,"hash":296,"ext":58,"mime":61,"size":297,"url":298,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":299,"updatedAt":299},362,"Vitamin C deficiency.webp","Vitamin C deficiency",{"large":272,"small":278,"medium":284,"thumbnail":290},{"ext":58,"url":273,"hash":274,"mime":61,"name":275,"path":52,"size":276,"width":64,"height":65,"sizeInBytes":277},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Vitamin_C_deficiency_fb1fabca06.webp","large_Vitamin_C_deficiency_fb1fabca06","large_Vitamin C deficiency.webp",19.41,19412,{"ext":58,"url":279,"hash":280,"mime":61,"name":281,"path":52,"size":282,"width":72,"height":73,"sizeInBytes":283},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Vitamin_C_deficiency_fb1fabca06.webp","small_Vitamin_C_deficiency_fb1fabca06","small_Vitamin C deficiency.webp",7.81,7814,{"ext":58,"url":285,"hash":286,"mime":61,"name":287,"path":52,"size":288,"width":80,"height":81,"sizeInBytes":289},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Vitamin_C_deficiency_fb1fabca06.webp","medium_Vitamin_C_deficiency_fb1fabca06","medium_Vitamin C deficiency.webp",13.21,13210,{"ext":58,"url":291,"hash":292,"mime":61,"name":293,"path":52,"size":294,"width":88,"height":89,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Vitamin_C_deficiency_fb1fabca06.webp","thumbnail_Vitamin_C_deficiency_fb1fabca06","thumbnail_Vitamin C deficiency.webp",3.18,3180,"Vitamin_C_deficiency_fb1fabca06",40.4,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FVitamin_C_deficiency_fb1fabca06.webp","2024-08-12T21:59:45.810Z",{"id":14,"name":15,"slug":16,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":10,"name":302,"slug":303,"instagram":304,"facebook":52,"bio":305,"createdAt":306,"updatedAt":307,"publishedAt":308,"linkedIn":309,"avatar":310},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":311,"name":312,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":313,"hash":321,"ext":315,"mime":318,"size":322,"url":323,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":324,"updatedAt":325},174,"evelina-working-gal.jpg",{"thumbnail":314},{"ext":315,"url":316,"hash":317,"mime":318,"name":319,"path":52,"size":320,"width":119,"height":119},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","image\u002Fjpeg","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002FVitamin_C_deficiency_fb1fabca06.webp",{"id":328,"title":329,"createdAt":330,"updatedAt":331,"publishedAt":332,"content":333,"slug":334,"coffees":14,"seo_title":335,"keywords":336,"seo_desc":337,"featuredImage":338,"category":372,"author":375,"img":379},140,"50 Alternatives To Saying \"No\" - Printable","2024-08-12T20:49:18.606Z","2024-12-21T21:14:50.885Z","2024-08-12T20:56:45.535Z","If you feel like it's time you set your boundaries, then this printable list will be an ally to your try!\n\nThe Working Gal Team gathered for you 50 Alternatives to the word \"no\" which can help you get out of every situation that can cause you stress or challenge you!\n\nEnjoy!\n\n## Download it [here](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FHow_To_Say_No_3c1661e53d.pdf)!\n\n\n### You May Be Interested: \n\n[How I Stopped Spending Money](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-i-stopped-spending-money)\n\n[Can Women Work With Other Women?](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fresearch-can-women-work-with-other-women) ","50-alternatives-to-saying-no-printable","50 Alternatives To Saying \"No\" Printable","how to say no, no, decline, printable list, how to say no without guilt","A full list of 50 alternatives to the word \"no\" that sound professional and polite! You can print it and keep it in your desk, fridge or wherever you think will help!",{"id":339,"name":340,"alternativeText":52,"caption":341,"width":54,"height":55,"formats":342,"hash":368,"ext":315,"mime":318,"size":369,"url":370,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":371,"updatedAt":371},361,"The Working Gal Printables.jpg","The Working Gal Printables",{"large":343,"small":350,"medium":356,"thumbnail":362},{"ext":315,"url":344,"hash":345,"mime":318,"name":346,"path":52,"size":347,"width":64,"height":348,"sizeInBytes":349},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_The_Working_Gal_Printables_ccc4353f8b.jpg","large_The_Working_Gal_Printables_ccc4353f8b","large_The Working Gal Printables.jpg",81.17,563,81169,{"ext":315,"url":351,"hash":352,"mime":318,"name":353,"path":52,"size":354,"width":72,"height":73,"sizeInBytes":355},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_The_Working_Gal_Printables_ccc4353f8b.jpg","small_The_Working_Gal_Printables_ccc4353f8b","small_The Working Gal Printables.jpg",22.7,22697,{"ext":315,"url":357,"hash":358,"mime":318,"name":359,"path":52,"size":360,"width":80,"height":81,"sizeInBytes":361},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_The_Working_Gal_Printables_ccc4353f8b.jpg","medium_The_Working_Gal_Printables_ccc4353f8b","medium_The Working Gal Printables.jpg",47.82,47821,{"ext":315,"url":363,"hash":364,"mime":318,"name":365,"path":52,"size":366,"width":88,"height":89,"sizeInBytes":367},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_The_Working_Gal_Printables_ccc4353f8b.jpg","thumbnail_The_Working_Gal_Printables_ccc4353f8b","thumbnail_The Working Gal Printables.jpg",6.8,6802,"The_Working_Gal_Printables_ccc4353f8b",186.88,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FThe_Working_Gal_Printables_ccc4353f8b.jpg","2024-08-12T21:00:04.292Z",{"id":6,"name":7,"slug":8,"createdAt":373,"updatedAt":374,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":179,"name":180,"slug":181,"instagram":182,"facebook":183,"bio":184,"createdAt":185,"updatedAt":186,"publishedAt":187,"linkedIn":52,"avatar":376},{"id":189,"name":190,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":377,"hash":199,"ext":193,"mime":196,"size":200,"url":201,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":202,"updatedAt":203},{"thumbnail":378},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":52,"size":198,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002FThe_Working_Gal_Printables_ccc4353f8b.jpg",{"id":381,"title":382,"createdAt":383,"updatedAt":384,"publishedAt":385,"content":386,"slug":387,"coffees":14,"seo_title":382,"keywords":388,"seo_desc":389,"featuredImage":390,"category":424,"author":427,"img":431},139,"50 Ways To Say “No” Politely","2024-08-12T20:36:42.467Z","2024-08-12T20:58:04.458Z","2024-08-12T20:58:04.455Z","### Two simple letters, yet so difficult to say\n\nWe can all agree that saying _\"no\"_ can cause us discomfort in so many cases, and we have all (or a huge majority of us) been in a position of not being able to say “no” and accept extra workload, an RSVP for an event we didn’t want to attend or even a [purchase that we could have easily skipped](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-i-stopped-spending-money).\n\n**_However, this little word is a very important skill -so important that it can be considered part of our self-care!_**\n\nEven though we find it challenging to use this small -but powerful word-, it’s an essential skill for [maintaining boundaries](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries) and managing our time effectively.\n\nIt's important to be able to express yourself clearly and respectfully while still preserving relationships either with your colleagues or your loved ones. Therefore, setting boundaries and learning to say no is good for you. Not being able to say “no” when you can’t keep up with your current workload and when you are too tired to go to this gallery opening can impact your body and your mental health. Overcommitting is so last year! And burnout is more relevant than ever.\n\nThe word “no” is a very important word to help you maintain healthy boundaries and it can have important benefits to your [stress levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques) and wellbeing.\n\nHowever, it’s not always easy to say “no”, especially when you need to address that to a loved one or to your favorite colleague. We have learned since we were kids that we must be respectful and polite to everyone around us, and for some -strange- reason, we correlate being polite with saying “yes.” Another reason that blocks us from avoiding this little magic word is [imposter syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fimpostor-syndrome-test). The more we doubt ourselves, the more we tend to agree with others, from fear to seem incompetent. Also, let's agree that a reason that sometimes we cannot decline a task, an invitation, etc. is guilt. Guilt of disappointing our loved ones or our business partners.\n\nIf you, too, are struggling with saying no and end up suppressing yourself every time someone asks you for something, we gathered 50 phrase that can replace the word “no”, but are still polite and boundary safe!\n\n# 50 Alternatives To The Word \"No\"\n\n_I appreciate your offer, but I'm unable to._\n\n_Thank you for thinking of me, but I won't be able to._\n\n_I'm flattered, but I must decline._\n\n_I'm sorry, but I can't._\n\n_I'd love to, but unfortunately, I can't._\n\n_I'm unavailable at the moment, but perhaps another time?_\n\n_I'm committed to something else, but thank you for asking._\n\n_I'm not the right person for this, but I know someone who might be._\n\n_I'm interested in something similar, but not this._\n\n_I appreciate the offer, but I'm looking for something different._\n\n_I need to prioritize other things right now._\n\n_I'm not comfortable with that._\n\n_I don't think it's the right fit for me._\n\n_I'm not ready for that yet._\n\n_I'm not interested in that._\n\n_I'm truly grateful for your offer, but I must decline._\n\n_Thank you for considering me, but it's not for me._\n\n_I appreciate your enthusiasm, but I'm not available._\n\n_I'm flattered by your invitation, but I can't make it._\n\n_Thank you for thinking of me, but I have other plans._\n\n_Let me think about it and get back to you._\n\n_I need some time to consider this._\n\n_I'll get back to you on that._\n\n_I'm not sure about that yet._\n\n_Can we discuss this another time?_\n\n_That sounds interesting, but it's not for me._\n\n_I understand what you're saying, but it's not a good fit._\n\n_I'm not sure that would work for me._\n\n_I appreciate your suggestion, but I have a different plan._\n\n_I'm focused on something else right now._\n\n_No, thank you._\n\n_I'm sorry, but my answer is no._\n\n_I've made my decision, and it's no._\n\n_I appreciate your persistence, but the answer is still no._\n\n_No, and that's final._\n\n_Humorous (Use with Caution)_\n\n_Tempting, but I'm already booked solid._\n\n_I'd love to, but my clone is busy._\n\n_That sounds fun, but my couch is calling my name._\n\n_I'm allergic to commitments._\n\n_I'm currently out of \"yeses.\"_\n\n_Focusing on the Positive_\n\n_I'm excited about other opportunities._\n\n_I'm looking forward to something different._\n\n_I'm focusing on my own goals right now._\n\n_I have other priorities at the moment._\n\n_I'm happy with my current situation._\n\n_I respect your offer, but I can't accept._\n\n_I value your friendship, but I must decline._\n\n_I understand where you're coming from, but no._\n\n_I appreciate your point of view, but I disagree._\n\n_I respect your decision, but mine is different._\n\nSo, next time you don’t feel like doing something, or you have a lot on your plate, use one of the above answers to politely say no!\n\n## Extra tip: You can print this list and keep it around so that you get inspired all the time! Find it [here](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-alternatives-to-saying-no-printable)","50-ways-to-say-no-politely","how to say no, how to say no politely, no, say no without guilt","If you want to say \"no\" but you want to be polite as well, here are 50 polite alternatives to the word \"no\".\n\n",{"id":391,"name":392,"alternativeText":52,"caption":393,"width":54,"height":55,"formats":394,"hash":419,"ext":58,"mime":61,"size":420,"url":421,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":422,"updatedAt":423},359,"how to say no.webp","how to say no",{"large":395,"small":401,"medium":407,"thumbnail":413},{"ext":58,"url":396,"hash":397,"mime":61,"name":398,"path":52,"size":399,"width":64,"height":65,"sizeInBytes":400},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_say_no_96a66984b2.webp","large_how_to_say_no_96a66984b2","large_how to say no.webp",28.87,28868,{"ext":58,"url":402,"hash":403,"mime":61,"name":404,"path":52,"size":405,"width":72,"height":73,"sizeInBytes":406},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_say_no_96a66984b2.webp","small_how_to_say_no_96a66984b2","small_how to say no.webp",10.83,10830,{"ext":58,"url":408,"hash":409,"mime":61,"name":410,"path":52,"size":411,"width":80,"height":81,"sizeInBytes":412},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_say_no_96a66984b2.webp","medium_how_to_say_no_96a66984b2","medium_how to say no.webp",19.38,19376,{"ext":58,"url":414,"hash":415,"mime":61,"name":416,"path":52,"size":417,"width":88,"height":89,"sizeInBytes":418},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_say_no_96a66984b2.webp","thumbnail_how_to_say_no_96a66984b2","thumbnail_how to say no.webp",4.07,4070,"how_to_say_no_96a66984b2",61.09,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_say_no_96a66984b2.webp","2024-08-12T20:52:39.887Z","2024-08-12T20:57:20.025Z",{"id":26,"name":27,"slug":28,"createdAt":425,"updatedAt":426,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":179,"name":180,"slug":181,"instagram":182,"facebook":183,"bio":184,"createdAt":185,"updatedAt":186,"publishedAt":187,"linkedIn":52,"avatar":428},{"id":189,"name":190,"alternativeText":111,"caption":111,"width":112,"height":112,"formats":429,"hash":199,"ext":193,"mime":196,"size":200,"url":201,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":202,"updatedAt":203},{"thumbnail":430},{"ext":193,"url":194,"hash":195,"mime":196,"name":197,"path":52,"size":198,"width":119,"height":119},"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_say_no_96a66984b2.webp",{"pagination":433},{"start":434,"limit":435,"total":436},0,5,132]