[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fEBi9Y6x-979e6sN6iqqc0Z3lc-JRtA4oNWBNzuk0Fus":37,"$fyfKD6gaUZ4JXLIoX1jUptFTtCKva9aqFtPADRXBtmvE":134},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":132},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":131},148,"Do Social Media and Influencers Damage Our Body Image?","2024-08-16T20:43:57.962Z","2024-08-16T20:52:19.577Z","2024-08-16T20:52:19.575Z","\u003Ch3>Social media can influence your body image — sometimes positively, sometimes negatively\u003C\u002Fh3>\n\u003Cp>TikTok is a social networking platform with many "faces," and for some time now, it has proven to be extremely popular with those interested in obtaining drugs, such as \u003Cstrong>Ozempic\u003C\u002Fstrong>, to slim down. It seems, however, that the company has decided to curb promotional videos and released new rules that will block body-shaming images and relatively harmful messages. As expected, users who were making money promoting slimming drugs and tactics saw their commissions affected by the new rules and either headed to other platforms or started changing the way they talked about these drugs. But TikTok is only a part of the social media universe and the huge influence it has gained over our bodies.\u003C\u002Fp>\n\u003Cp>Our world is undoubtedly dominated by social media; if you are online, it's hard to escape the endless stream of perfectly filtered images and curated lifestyles. Facebook, Instagram, and TikTok platforms have reshaped our perception of beauty, making body image concerns more prevalent than ever before. But what is social media's impact on our self-esteem? And how can we survive this world of filters and influencers without surrendering to unreal and unrealistic standards?\u003C\u002Fp>\n\u003Cp>Social media's profound influence on body image and the way it shapes our ideals of beauty has recently alerted scientists and psychologists. Over the last 3-4 years, with the rise of influencers promoting unattainable standards and the damaging effects of \u003Cstrong>comparison culture\u003C\u002Fstrong>, social media, instead of a means of healthy connections, has become a psychological and emotional toll on many individuals, especially women. According to a \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5865626\u002F\">survey\u003C\u002Fa>, social media is correlated with body dissatisfaction and eating disorder symptoms.\u003C\u002Fp>\n\u003Ch1>The role of filters and photo editing in shaping body image\u003C\u002Fh1>\n\u003Cp>Social media platforms have revolutionized the way we present ourselves to the world. The ubiquity of filters and photo editing tools has created an environment where the "perfect" image is the norm. These digital enhancements allow users to smooth skin and slim features and even wholly alter their physical appearance with just a few taps, showing mainly a “different”, more beautified self.\u003C\u002Fp>\n\u003Cp>This ease of manipulation has profoundly impacted our perception of beauty and body image. When constantly exposed to these flawless, filtered images, it becomes increasingly difficult to maintain a healthy, realistic view of our bodies. We see the “perfect” bodies and believe it’s true. The line between reality and fantasy becomes blurred, and we start to internalize the idea that perfection is attainable, even if it's only through digital tools.\u003C\u002Fp>\n\u003Cp>The problem is that these edited images do not reflect the true diversity of human bodies. They perpetuate a narrow, unrealistic standard of beauty that is simply unattainable for the majority of people. This can lead to feelings of inadequacy, low self-esteem, and even body dysmorphia as individuals strive to achieve an image that is inherently false and unattainable. The \u003Cstrong>psychological impact\u003C\u002Fstrong> of this constant exposure to filtered perfection can be devastating, particularly for young people who are still developing their sense of self and body image.\u003C\u002Fp>\n\u003Cp>Alongside the rise of filters and photo editing, the influence of social media influencers and celebrities has had a significant impact on body image. These individuals, often with large followings and carefully curated images, have become the new arbiters of beauty and desirability.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fsocial_media_and_body_image_1f2fd67585.webp\" alt=\"social media and body image.webp\">\nMany influencers and celebrities promote a specific body type, mainly the thin, toned, and flawless type. The images they share make us believe and reinforce the idea that this is the "ideal" body, leading their followers to compare themselves and strive to achieve this unattainable standard, often via extreme methods, such as \u003Cstrong>extreme diets\u003C\u002Fstrong>, unsuitable and potentially dangerous medications, etc. The constant barrage of these idealized images can be overwhelming, leaving the audience feeling inadequate and ashamed of their bodies.\u003C\u002Fp>\n\u003Cp>Moreover, some influencers and celebrities have been known to engage in deceptive practices, such as using filters or editing their images to create an illusion of perfection. This further aggravates the disconnect between the reality of the human body and the unrealistic images presented on social media.\u003C\u002Fp>\n\u003Ch3>When followers realize that the photos they've been aspiring to are not authentic, it can lead to a deep sense of betrayal and a further erosion of their self-esteem\u003C\u002Fh3>\n\u003Cp>The link between social media use and body dissatisfaction is well-documented. Studies have consistently shown that increased time spent on social media is associated with higher levels of body image concerns, disordered eating behaviors, and overall dissatisfaction with one's physical appearance.\u003C\u002Fp>\n\u003Cp>This phenomenon is particularly prevalent among young people, who are especially vulnerable to social media's negative impacts. Constant exposure to idealized images and the pressure to conform to a certain standard of beauty can lead to a heightened sense of self-consciousness and a preoccupation with physical appearance. According to internal \u003Ca href=\"https:\u002F\u002Fabout.fb.com\u002Fnews\u002F2021\u002F09\u002Fresearch-teen-well-being-and-instagram\u002F\">Meta research\u003C\u002Fa>, for one in three teenage girls who were already struggling with body image issues, the Instagram app made them feel worse.\u003C\u002Fp>\n\u003Cp>Furthermore, social media's interactive nature, where users can engage with content, leave comments, and receive feedback, can worsen these issues. The desire for likes, shares, and positive reinforcement can drive individuals to seek validation through their physical appearance, leading to a cycle of insecurity and unhealthy behaviors.\u003C\u002Fp>\n\u003Cp>The pervasive nature of social media has also led to a culture of constant comparison, where individuals constantly evaluate their own bodies and appearance against those of their peers and the influencers they follow. This comparison can have a devastating impact on self-esteem and overall body image.\u003C\u002Fp>\n\u003Cp>When we see the seemingly perfect bodies and lives of others on social media, it's natural to feel a sense of inadequacy. We may find ourselves scrutinizing our own flaws and shortcomings, feeling as if we fall short of the standards set by these curated images. This can lead to a downward spiral of low self-worth, anxiety, and a \u003Cstrong>distorted perception\u003C\u002Fstrong> of our own bodies.\u003C\u002Fp>\n\u003Cp>The impact of this comparison culture extends beyond just physical appearance. It can also affect our sense of self-worth, our confidence, and our overall well-being. The constant need to measure up to unrealistic standards can be emotionally draining and can lead to a range of mental health issues, including depression, anxiety, and disordered eating.\u003C\u002Fp>\n\u003Ch4>Instead of being motivated to live a balanced life where we eat wholesomely, work out regularly, and take care of ourselves and our health, we are constantly trying to achieve a “photoshopped” image\u003C\u002Fh4>\n\u003Ch1>Can Social Media Be Healthy?\u003C\u002Fh1>\n\u003Cp>Yes, they can. It all depends on our perspective. The solution is not to cut social media out of our lives, especially given their popularity. What matters is to develop strategies for using social media to our benefit and in a healthy and empowering way. To do so, the first step is to watch who we follow and what we are trying to achieve via navigating through social media platforms.\n\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsocial_media_and_body_image_6a925611e1.webp\" alt=\"social media and body image.webp\">\u003C\u002Fp>\n\u003Cp>It's essential to be selective and intentional about the social media accounts we engage with, ensuring that they promote body positivity, inclusivity, and realistic representations of the human form. Unfollowing accounts that make us feel inadequate or perpetuate unrealistic beauty standards is a powerful act of self-care.\u003C\u002Fp>\n\u003Cp>Additionally, it's essential to cultivate a social media feed that reflects the diversity of human bodies and celebrates different shapes, sizes, and appearances. Seeking out accounts that showcase a range of body types, skin tones, and physical abilities can challenge the narrow beauty ideals often presented on these platforms.\u003C\u002Fp>\n\u003Cp>What we also do is take proactive steps to promote positive body image and challenge the dominant narratives around beauty and worth by sharing body-positive content.\u003C\u002Fp>\n\u003Cp>This can involve sharing our own unfiltered, authentic images and celebrating our bodies as they are. It can also include engaging with and amplifying the voices of body-positive influencers, activists, and content creators who challenge the status quo and promote self-love and acceptance.\u003C\u002Fp>\n\u003Cp>Another strategy is to be mindful of the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender\">language we use\u003C\u002Fa> when discussing our bodies and the bodies of others. Avoiding negative self-talk and replacing it with affirmations and positive self-reflection can shift our mindset and cultivate a more compassionate relationship with our physical selves.\u003C\u002Fp>\n\u003Chr>\n\u003Cp>While individuals can take steps to use social media healthily, the responsibility for promoting body positivity and challenging unrealistic beauty standards also lies with the platforms themselves. Social media companies have a significant influence over the content and narratives that are amplified and disseminated, and they have a moral obligation to use this power to support the well-being and self-esteem of their users. Already, many of the most popular social media platforms have implemented stricter policies around the content posted as well as product promotions. However, the road is long, and more consistent measures are needed to eliminate unrealistic and potentially dangerous content.\u003C\u002Fp>\n","do-social-media-and-influencers-damage-our-body-image","social media and body image, social media filters and body image, social media causing body image issues,social media and women's body image, ","Social media and influencers can harm our body image and cause negative body perceptions. Read how in this article.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},423,"social media and body image.webp",null,"social media and body image",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_social_media_and_body_image_6a2bbe3142.webp","large_social_media_and_body_image_6a2bbe3142","image\u002Fwebp","large_social media and body image.webp",31.18,1000,562,31180,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_social_media_and_body_image_6a2bbe3142.webp","small_social_media_and_body_image_6a2bbe3142","small_social media and body image.webp",12.11,500,281,12114,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_social_media_and_body_image_6a2bbe3142.webp","medium_social_media_and_body_image_6a2bbe3142","medium_social media and body image.webp",21.12,750,422,21118,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_social_media_and_body_image_6a2bbe3142.webp","thumbnail_social_media_and_body_image_6a2bbe3142","thumbnail_social media and body image.webp",4.39,245,138,4390,"social_media_and_body_image_6a2bbe3142",68.25,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsocial_media_and_body_image_6a2bbe3142.webp","aws-s3","2024-08-16T20:50:54.952Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":6,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":110,"avatarImg":130},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":111,"name":112,"alternativeText":113,"caption":114,"width":115,"height":115,"formats":116,"hash":126,"ext":118,"mime":121,"size":127,"url":128,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":129,"updatedAt":129},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",250,{"thumbnail":117},{"ext":118,"url":119,"hash":120,"mime":121,"name":122,"path":52,"size":123,"width":124,"height":124,"sizeInBytes":125},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","image\u002Fpng","thumbnail_Dimitra Lioliou.png",47.83,156,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FDimitra_Lioliou_4c495e8044.png","https:\u002F\u002Fmedia.workingal.com\u002Fsocial_media_and_body_image_6a2bbe3142.webp",{"pagination":133},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":135,"meta":425},[136,207,258,306,373],{"id":137,"title":138,"createdAt":139,"updatedAt":140,"publishedAt":141,"content":142,"slug":143,"coffees":26,"seo_title":138,"keywords":144,"seo_desc":145,"featuredImage":146,"category":178,"author":181,"img":206},147,"The One Thing You Need To Succeed Professionally, According To Research - And It's Not Intelligence","2024-08-16T17:51:36.869Z","2024-08-16T17:55:58.307Z","2024-08-16T17:55:58.303Z","If we were to answer the question, _\"What do you need to succeed in your career?\"_ most of us would respond intelligence, knowledge, skills, desire, talent, patience, perseverance, and so on.\n\nHowever, a new scientific [study by the University of Liège](https:\u002F\u002Fwww.news.uliege.be\u002Fcms\u002Fc_19746144\u002Fen\u002Funlocking-the-entrepreneurial-brain-new-perspectives-on-cognitive-flexibility) claims that the one characteristic that will help you develop professionally and reach very high is something different: **cognitive flexibility**, also known as cognitive shifting.\n\nBefore you get too worried about being “flexible” enough, you need to be aware that cognitive flexibility is something that is **trained** and can be developed over the years. A person with robust cognitive flexibility can change their thinking very quickly and adapt each project to each situation at hand. They have the ability to think clearly and fast in **changing** circumstances.\n\nThe researchers found that the most **successful** **entrepreneurs** had cognitive flexibility, which supported their decision-making. The study involved 727 people who took a self-assessment, and then the scientists used an MRI scanner to check the areas of their brains associated with cognitive flexibility. The top participants were found to have more significant cognitive flexibility.\n\nBeing cognitively flexible is a **skill** that can be stimulated and developed as long as you make some significant changes in your routine. Whether you are an entrepreneur, a student entering the professional world, or simply wish to improve your knowledge and thinking, these tips from neuroscientists will be very useful.\n\n# How to gain cognitive flexibility, according to research\n\n## Change your routine\n\nChanging your routine doesn’t involve making drastic and **radical** changes. A routine change can happen in the simplest things. For example, this week, you may try changing the route to work or home, trying new foods and experimenting with different cuisines, working out at a new time, and generally modifying your schedule, when possible. Minor changes to your **everyday routine** can support you in keeping your brain alert and are a valuable aid in learning new things and gaining new experiences.\n\n## Read more\n\nReading is good for you for many different reasons. However, the research doesn’t imply that you should only read **scientific** or extremely technical articles. You can read books, papers, essays, blogs, or whatever seems interesting to you, no matter the content. This way, you train your mind to move into new paths, and you will discover new aspects and gain new **stimuli**. If you keep reading, you will see things from a different perspective, thus discovering another side of yourself and improving your creativity and flexibility.\n\n## Connect with people different from you\n\nInteracting with people who are different from you will make you think differently and reflect on issues that may not have been of **interest** to you until now. We usually tend to interact with people with similar mindsets, values, and opinions, but connecting with people who will give you a different **outlook**, listening to their views, putting yourself in their shoes, and seeing things from a different perspective will enhance your cognitive flexibility and improve your creativity.","the-one-thing-you-need-to-succeed-professionally","cognitive flexibility examples, cognitively flexible, university of liege, cognitive flexibility definition, how to have more cognitive flexibility ","If you want professional success, then you need to know what science suggests as being the only thing to help you achieve it.",{"id":81,"name":147,"alternativeText":52,"caption":148,"width":54,"height":55,"formats":149,"hash":174,"ext":58,"mime":61,"size":175,"url":176,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":177,"updatedAt":177},"cognitive flexibility.webp","cognitive flexibility",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":58,"url":151,"hash":152,"mime":61,"name":153,"path":52,"size":154,"width":64,"height":65,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_cognitive_flexibility_96342db721.webp","large_cognitive_flexibility_96342db721","large_cognitive flexibility.webp",24.18,24178,{"ext":58,"url":157,"hash":158,"mime":61,"name":159,"path":52,"size":160,"width":72,"height":73,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_cognitive_flexibility_96342db721.webp","small_cognitive_flexibility_96342db721","small_cognitive flexibility.webp",7.31,7314,{"ext":58,"url":163,"hash":164,"mime":61,"name":165,"path":52,"size":166,"width":80,"height":81,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_cognitive_flexibility_96342db721.webp","medium_cognitive_flexibility_96342db721","medium_cognitive flexibility.webp",14.88,14884,{"ext":58,"url":169,"hash":170,"mime":61,"name":171,"path":52,"size":172,"width":88,"height":89,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_cognitive_flexibility_96342db721.webp","thumbnail_cognitive_flexibility_96342db721","thumbnail_cognitive flexibility.webp",2.57,2570,"cognitive_flexibility_96342db721",59.37,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcognitive_flexibility_96342db721.webp","2024-08-16T17:55:43.063Z",{"id":6,"name":7,"slug":8,"createdAt":179,"updatedAt":180,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":182,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":52,"avatar":191},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":192,"name":193,"alternativeText":194,"caption":194,"width":115,"height":115,"formats":195,"hash":201,"ext":118,"mime":121,"size":202,"url":203,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":204,"updatedAt":205},108,"Untitled-7.png","",{"thumbnail":196},{"ext":118,"url":197,"hash":198,"mime":121,"name":199,"path":52,"size":200,"width":124,"height":124},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Fcognitive_flexibility_96342db721.webp",{"id":208,"title":209,"createdAt":210,"updatedAt":211,"publishedAt":212,"content":213,"slug":214,"coffees":14,"seo_title":209,"keywords":215,"seo_desc":216,"featuredImage":217,"category":250,"author":253,"img":257},146,"These Are The 9 Workout Mistakes I Made & I Didn’t Get Results","2024-08-16T00:03:31.385Z","2024-08-16T00:03:36.135Z","2024-08-16T00:03:36.131Z","Some years ago, I decided that it was time to seriously start taking care of my physical health, aka working out. However, since I wasn’t _“that”_ girl, meaning the girl who would spend a significant amount of time at the gym, I had many misconceptions, and I could characterize myself as a “newbie” in the fitness world. I just wanted to be healthy without paying much attention to what constitutes healthy and how to benefit from exercise. As a result, I found myself not having the outcomes I wished for without having any more than a vague idea of what I was aiming for by working out. Therefore, I was disappointed and began to realize that all those fitness gurus and experts [were just scams](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-the-fitness-industry-lies) and I soon got tired of practically not achieving anything.\n\nIt was sometime after I joined a Pilates studio that I actually learned what constitutes a beneficial workout. While diving into the magic of Pilates, I started **acknowledging** the fitness mistakes I used to make (thankfully, not anymore!), and I didn’t get the results I wanted.\n\nIf you are also tired of working out consistently but not seeing the results you desire, you may be making some of the mistakes I made and severely slowing down my **fitness progress**, making me feel that I was spending my valuable time for nothing. And, apart from the slow process of building my ideal body, I also had some minor injuries or sore muscles for days after my last workout.\n\nFitness experts say that mistakes we make regarding our workout routine can damage our bodies and overall **well-being**. The sooner we identify them, the better and more beneficial our workout will be, and the sooner we will achieve our fitness goals. So, identifying and correcting these mistakes is the optimal way to maximize the effectiveness of your workouts and achieve the results you've been striving for.\n\nWhat you don’t want to do is give up on your **training** and let these mistakes hold you back from reaching your fitness potential. Read on to discover the ten fitness mistakes I made, how I managed to avoid them, and how I started progressing towards a healthier and fitter self.\n\n# I Didn’t Manage My Expectations\n\nThat means that I never set a **concrete fitness goal** and never managed my expectations on how to achieve this goal. For example, I never narrowed down the _“I want to be healthier”_ goal, so I just started going to the gym without purpose. I wrongfully thought that since I had little experience working out, I could do better than a beginner, resulting in visiting the gym every day, not having a workout schedule, and not being able to execute the majority of exercises I was thinking since they were too **advanced**. Do you see the pattern? A newbie without significant experience trying to be a professional trainer -what an unrealistic expectation!\n\nHowever, while having a clear **vision** of what you want to achieve is essential, setting overly ambitious or unrealistic targets can be counterproductive and lead to disappointment and frustration. When you set unrealistic goals, such as expecting to **lose 25 pounds in a month** or build a significant amount of muscle in a short period, you put excessive **pressure** on yourself. This unnecessary pressure can lead to a sense of failure and a lack of motivation, ultimately hindering your progress and potentially causing you to abandon your fitness journey altogether.\n\nFor this reason and in order to avoid this pitfall, it's essential to set **_SMART (Specific, Measurable, Achievable, Relevant, and Time-bound)_** goals that are realistic and aligned with your current fitness level, lifestyle, and available resources. For instance, if you need to be at the office every day at 8 am and already have a busy morning, hitting the gym earlier may not be an excellent fit for you, and you will eventually skip workouts. Or if you are not a morning person, deciding to wake up only for a workout won’t work well.\n\nIt’s better to move with baby steps each time, make a flexible and achievable workout schedule, and target small goals every time rather than becoming a fitness model within a month—it won’t work, and you will probably risk both your physical and mental health. Also, keep in mind to focus on the process rather than just the outcome so that you can maintain a positive and sustainable approach to your fitness adventure.\n\n# I Didn't Warm-Up Properly\n\nBeing a very career-focused person, you can imagine how much of a **sacrifice** it would be for me to spend my hours working out rather than working. So, many, many times, I skipped warm up in order to save me some time. After many hours spent in the gym without any particular result, I came to the conclusion that **warming up** is a crucial component of any effective workout routine, and it’s important to spend enough time doing it correctly. Skipping proper warm-up increases the risk of injuries, reduces our performance, and delays muscle recovery.\n\nA proper warm-up prepares your body both **physically** and mentally for the demands of your workout. It gradually increases your heart rate, blood flow, and body temperature, which helps to lubricate your joints and activate the muscles you'll be using. This, in turn, improves your range of **motion**, flexibility, and overall movement efficiency, allowing you to perform exercises with better form and technique.\n\nI learned from my Pilates trainer—where I spent 20 minutes only on the warm-up—that neglecting to warm up can lead to muscle strains, joint pain, and even more painful injuries like tendinitis or ligament tears. These types of injuries can sideline you from your workout routine for an extended period, setting back your progress and potentially requiring medical intervention. To avoid my mistake, try to include a **dynamic warm-up** tailored to your specific workout routine, even if it is only 10-15 minutes long; your body will thank you!\n\n# I Didn’t Take Any Breaks\n\n![working gal workout mistakes.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fworking_gal_workout_mistakes_456937b13b.webp)\n\nEven though I hadn’t set any particular goals, I decided that the only way to see **results** was to work out daily. However, fitness experts insist on letting our bodies **rest** for some days and not falling into the trap of overtraining. While it is undoubtedly admirable to have a **strong work ethic** and a desire to push your limits, overtraining can have severe consequences for your body.\n\nWhen you **overtrain**, your body doesn't have the necessary time to repair and rebuild the muscles that were broken down during your workouts. Therefore, you will probably notice decreased performance and chronic fatigue, whose origins you won’t be able to determine. According to [several studies](https:\u002F\u002Fmy.clevelandclinic.org\u002Fhealth\u002Fdiseases\u002Fovertraining-syndrome), overtraining can also take a toll on your mental health, causing symptoms like irritability, anxiety, and depression—all in good measure.\n\nDon’t forget to take breaks and listen to your body. Not all days are the same, and if you constantly push yourself to exceed your limits, then you will end up being tired and counterproductive. Also, make sure that you engage in low-impact activities or complete rest, balancing the intensity of your workouts as well. This way, your body will be restored, and therefore, you will **maximize** the effectiveness of your workouts and avoid the negative consequences of overtraining.\n\n# I Didn’t Watch Out For My Technique\n\nNo matter how many hours you spend on the Pilates Reformer, on the mat, or at the gym, or no matter how many reps of each exercise you execute, you will not see any results if you don’t perform the **technique** correctly. Effective and safe workouts must be executed with the proper form and technique since poor form can impede progress and increase the risks of **injury**. Improper form can stem from various factors, such as a lack of understanding of proper technique, trying to lift too much weight, or rushing through exercises, even when you don’t follow your trainer’s breathing instructions. When you perform exercises with poor form, you put unnecessary stress on your joints and muscles, which will lead to pain, discomfort, and an ineffective set of exercises. For example, every time I performed squats, I used to do it with a rounded back: this put undue stress on my **lower back**, and I couldn’t see any results on my glutes, even though I could do 100 reps each time.\n\nWhen you are new to a sport, or if you are practicing for the first time, it’s better to get professional assistance first, aka a certified trainer who will help you and **guide** you through the technique of each exercise and how to use your body to perform the exercise correctly. Also, a professional fitness expert will teach you how to use the equipment correctly without harming yourself during the workout. Additionally, listening to your body is essential; if something causes you pain, it’s not beneficial; on the contrary, you may end up injured. Adjust your workouts according to your body’s **needs** and physical condition, and set proper technique as a priority.\n\n# I Skipped Strength Training and Focused on Cardio\n\nCardio exercise is the most popular, especially among people who wish to lose weight. Also, cardio exercise is preferred because, due to its intensity, it gives a sense of **effective** training. I fell into this trap myself, even though my aim wasn’t to lose weight. Cardio is great; however, our bodies need strength as well.\n\nStrength training, such as weightlifting, **bodyweight** exercises, or resistance band workouts, offers a multitude of benefits that can help you achieve our fitness goals, as well as build and maintain muscle mass, increase metabolism, and improve overall strength and energy. Stronger muscles not only enhance your athletic performance but also help protect your **joints** and reduce your risk of injury.\n\nNeglecting strength workouts can lead to muscle imbalances, decreased bone density, and a slower metabolism, which can hinder your fitness progress. Target a balance between your cardio and strength sessions since combining both types of exercises can help you achieve a more well-rounded, effective, and sustainable workout routine. For instance, when I started taking dancing lessons, I combined them with Pilates mat sessions, which helped me **balance** between cardio and strength and made both my workouts effective.\n\n# I Neglected Flexibility and Mobility Exercises\n![working gal workout mistakes.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fworking_gal_workout_mistakes_c514991fdc.webp)\n\nBeing flexible by nature, I usually didn’t pay much attention to **flexibility** exercises and solely focused on strength. However, flexibility is an important aspect of working out and has overall benefits to an effective workout.\n\nFlexibility, is the range of motion around a joint and we need it for our joints and muscles to function and they make movement more efficient. If you don’t include flexibility exercises in your workout routine, you run the risk of tightness, stiffness, and a decreased range of **motion**, which can impair your ability to perform exercises with proper form and technique. This, in turn, can increase your risk of injury and slow your progress in achieving your goals.\n\nWhen we talk about mobility, we mean the ability to move a **joint** through its full range of motion with control and stability. Improved mobility can enhance overall movement patterns, improve posture, and reduce the risk of joint-related injuries. Dynamic stretches, foam rolling, and targeted mobility drills are the fundamental exercises you must include in your fitness routine for joint function and movement quality.\n\n# I Neglected My Diet\n\nThat is a big chapter that needs a lot more than an article to explain. However, this was one of my biggest mistakes that prevented me from having the best version of my body. Nutritionists claim that if you want a healthy lifestyle and a well-shaped body, then **_80% of your effort is balanced nutrition and only 20% is exercise_**. An unbalanced and wholesome diet will eventually undermine all your efforts and prevent you from achieving your fitness goals.\n\nInclude a variety of nutrient-dense foods in your everyday diet, such as lean proteins, complex carbohydrates, healthy fats, fruits, and vegetables. These macronutrients and micronutrients are essential for providing your body with the energy, building blocks, and recovery support it needs to perform at its best. Take care of your **pre-and post-workout meals** so that your body has the necessary energy to execute the workout routine and recover afterward.\n\nAlso, **hydration** is essential. If you are not adequately hydrated, your performance during your workouts will decrease. You will end up feeling dehydrated and probably losing a lot of electrolytes. Dehydration can lead to a host of issues, including decreased exercise capacity, muscle cramps, and impaired mental focus.\n\n****\n\nIf you are making the above mistakes, keep this guide close and try to avoid them in order to achieve a healthy and effective workout routine.\n\nA holistic approach to fitness, which includes proper warm-ups, adequate rest and recovery, correct technique, a balanced exercise routine, and a nutritious diet, can help you achieve your goals and maintain a healthy, active lifestyle for years. Remember, the fitness journey is not a sprint but a marathon, and by avoiding these common mistakes, you can ensure that you're taking the proper steps towards a healthier, fitter you.","these-are-the-9-workout-mistakes-i-made-and-i-didn-t-get-results","workout mistakes, fitness mistakes, common workout mistakes, mistakes when working out, workout gone wrong","If you workout consistently and yet no results, maybe you make some crucial mistakes.",{"id":218,"name":219,"alternativeText":52,"caption":220,"width":54,"height":55,"formats":221,"hash":246,"ext":58,"mime":61,"size":247,"url":248,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":249,"updatedAt":249},421,"working gal workout mistakes.webp","working gal workout mistakes",{"large":222,"small":228,"medium":234,"thumbnail":240},{"ext":58,"url":223,"hash":224,"mime":61,"name":225,"path":52,"size":226,"width":64,"height":65,"sizeInBytes":227},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_working_gal_workout_mistakes_1448c11718.webp","large_working_gal_workout_mistakes_1448c11718","large_working gal workout mistakes.webp",23.13,23132,{"ext":58,"url":229,"hash":230,"mime":61,"name":231,"path":52,"size":232,"width":72,"height":73,"sizeInBytes":233},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_working_gal_workout_mistakes_1448c11718.webp","small_working_gal_workout_mistakes_1448c11718","small_working gal workout mistakes.webp",9.25,9252,{"ext":58,"url":235,"hash":236,"mime":61,"name":237,"path":52,"size":238,"width":80,"height":81,"sizeInBytes":239},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_working_gal_workout_mistakes_1448c11718.webp","medium_working_gal_workout_mistakes_1448c11718","medium_working gal workout mistakes.webp",15.23,15230,{"ext":58,"url":241,"hash":242,"mime":61,"name":243,"path":52,"size":244,"width":88,"height":89,"sizeInBytes":245},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_working_gal_workout_mistakes_1448c11718.webp","thumbnail_working_gal_workout_mistakes_1448c11718","thumbnail_working gal workout mistakes.webp",3.71,3712,"working_gal_workout_mistakes_1448c11718",53.11,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fworking_gal_workout_mistakes_1448c11718.webp","2024-08-16T00:02:19.989Z",{"id":14,"name":15,"slug":16,"createdAt":251,"updatedAt":252,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":6,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":254},{"id":111,"name":112,"alternativeText":113,"caption":114,"width":115,"height":115,"formats":255,"hash":126,"ext":118,"mime":121,"size":127,"url":128,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":129,"updatedAt":129},{"thumbnail":256},{"ext":118,"url":119,"hash":120,"mime":121,"name":122,"path":52,"size":123,"width":124,"height":124,"sizeInBytes":125},"https:\u002F\u002Fmedia.workingal.com\u002Fworking_gal_workout_mistakes_1448c11718.webp",{"id":259,"title":260,"createdAt":261,"updatedAt":262,"publishedAt":263,"content":264,"slug":265,"coffees":14,"seo_title":260,"keywords":266,"seo_desc":267,"featuredImage":268,"category":300,"author":301,"img":305},145,"50 Motivational Quotes for Working Women","2024-08-14T22:52:29.773Z","2024-08-14T23:01:55.476Z","2024-08-14T23:01:55.473Z","The Working Gals love our jobs; we really do! We are _that kind of girl_. The ones who wake up happy to go to work and enjoy -almost- everything about it!\n\nHowever, since we are not machines, there are times when we feel like we need more motivation to keep going! And what is better than having a **motivation boost** to deal with everyday challenges? Apart from the daily inspiration from our blog, we like to have some little instant aids to help us build confidence—and these are motivational quotes from people who made it!\n\nWe gathered our **50 favorite quotes** and we share them with you to check them every time you need a spiritual energy booster! Enjoy!\n\n\"If you can't find a path, make one.\" - Eleanor Roosevelt\n\n\"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.\" - Mary Kay Ash   \n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"Women inspire me. They are strong, resilient, and determined. They are the backbone of our society.\" - Michelle Obama\n\n\"There is no limit to what we, as women, can accomplish.\" - Michelle Obama\n\nNever let anyone tell you you can't do something. Not even me. If you have a dream, go for it.\" - Walt Disney\n\n\"In the face of adversity, I rise.\" - Maya Angelou\n\n****\n\n\"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.\" - Arnold Schwarzenegger   \n\n\"Fall down seven times, get up eight.\" - Japanese Proverb\n\n\"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" - Maya Angelou\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"Believe you can, and you're halfway there.\" - Theodore Roosevelt\n\n\"Don't let anyone dull your sparkle.\" - Marilyn Monroe\n\n\"Success is not final; failure is not fatal: It is the courage to continue that counts.\" - Winston S. Churchill\n\n\"Work hard, play hard, and never, ever apologize for being a strong woman.\" - Unknown\n\n![50 Inspirational Quotes for Working Women.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F50_Inspirational_Quotes_for_Working_Women_b1bef79b84.webp)\n\"Success is not about how much money you make, it's about the difference you make in people's lives.\" - Michelle Obama\n\n\"You can't do everything at once. But you can do something at a time.\" - Maya Angelou\n\n\"Behind every successful woman is a tribe of other successful women who have her back.\" - Unknown\n\n\"Self-care is not selfish. You cannot serve from an empty vessel.\" - Eleanor Brown\n\n****\n\n\"Leadership is not about being in charge. It's about taking care of those in your charge.\" - Simon Sinek\n\n\"A leader is one who knows the way, goes the way, and shows the way.\" - John C. Maxwell\n\n\"The most common way people give up their power is by thinking they don't have any.\" - Alice Walker\n\n\"If you want something said, ask a man. If you want something done, ask a woman.\" - Margaret Thatcher\n\n\"A woman with a voice is by definition a strong woman.\" - Melinda Gates\n\n\"Believe in yourself and all that you are. Know that you are unstoppable.\" - Marilyn Monroe\n\n\"The only person you are destined to become is the person you decide to be.\" - Ralph Waldo Emerson\n\n\"You are more powerful than you know; you are capable of more than you imagine.\" - Toni Morrison\n\n\"Don't be afraid to shine brighter than others.\" - Unknown\n\n\"The best revenge is massive success.\" - Frank Sinatra\n\n\"Creativity is intelligence having fun.\" - Albert Einstein\n\n\"Think outside the box.\" - Unknown\n****\n\"Innovation distinguishes between a leader and a follower.\" - Steve Jobs\n\n\"There's no such thing as a mistake, just happy accidents.\" - Bob Ross\n\n\"Your network is your net worth.\" - Unknown\n\n\"Alone we can do so little; together we can do so much.\" - Helen Keller\n\n\"Build bridges, not walls.\" - Unknown\n\n\"Collaboration is the key to success.\" - Unknown\n\n\"A rising tide lifts all boats.\" - John F. Kennedy\n\nInvest in yourself. It's the best investment you'll ever make.\" - Warren Buffett\n\n\"The only way to do great work is to love what you do.\" - Steve Jobs\n\n\"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.\" - Ayn Rand\n\n\"Financial freedom is having enough money so that money doesn't have you.\" - Unknown\n\n\"Don't save what is left after spending; spend what is left after saving.\" - Warren Buffett\n\n\"It's never too late to start investing in your financial future.\" - Unknown\n\nI am a woman, hear me roar.\" - Wilma Mankiller\n\n\"The future is female.\" - Shulamith Firestone\n\n\"Doubt kills more dreams than failure ever will.\" - Suzy Kassem\n\n\"Elegance is the only beauty that never fades.\" - Coco Chanel\n\n“You will never win if you never begin” - Helen Rowland\n","50-motivational-quotes-for-working-women","motivational quotes, motivation, inspirational quotes, women motivation","If you need a motivational boost, then check our 50 favorite motivational quotes that help us overcome every challenge!",{"id":269,"name":270,"alternativeText":52,"caption":271,"width":54,"height":55,"formats":272,"hash":296,"ext":58,"mime":61,"size":297,"url":298,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":299,"updatedAt":299},418,"50 Inspirational Quotes for Working Women.webp","50 Inspirational Quotes for Working Women",{"large":273,"small":279,"medium":285,"thumbnail":291},{"ext":58,"url":274,"hash":275,"mime":61,"name":276,"path":52,"size":277,"width":64,"height":65,"sizeInBytes":278},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp","large_50_Inspirational_Quotes_for_Working_Women_0f52f2513d","large_50 Inspirational Quotes for Working Women.webp",30.78,30776,{"ext":58,"url":280,"hash":281,"mime":61,"name":282,"path":52,"size":283,"width":72,"height":73,"sizeInBytes":284},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp","small_50_Inspirational_Quotes_for_Working_Women_0f52f2513d","small_50 Inspirational Quotes for Working Women.webp",11.76,11764,{"ext":58,"url":286,"hash":287,"mime":61,"name":288,"path":52,"size":289,"width":80,"height":81,"sizeInBytes":290},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp","medium_50_Inspirational_Quotes_for_Working_Women_0f52f2513d","medium_50 Inspirational Quotes for Working Women.webp",20.58,20576,{"ext":58,"url":292,"hash":293,"mime":61,"name":294,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp","thumbnail_50_Inspirational_Quotes_for_Working_Women_0f52f2513d","thumbnail_50 Inspirational Quotes for Working Women.webp",4392,"50_Inspirational_Quotes_for_Working_Women_0f52f2513d",68.88,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp","2024-08-14T22:58:25.230Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":182,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":52,"avatar":302},{"id":192,"name":193,"alternativeText":194,"caption":194,"width":115,"height":115,"formats":303,"hash":201,"ext":118,"mime":121,"size":202,"url":203,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":204,"updatedAt":205},{"thumbnail":304},{"ext":118,"url":197,"hash":198,"mime":121,"name":199,"path":52,"size":200,"width":124,"height":124},"https:\u002F\u002Fmedia.workingal.com\u002F50_Inspirational_Quotes_for_Working_Women_0f52f2513d.webp",{"id":307,"title":308,"createdAt":309,"updatedAt":310,"publishedAt":311,"content":312,"slug":313,"coffees":6,"seo_title":308,"keywords":314,"seo_desc":315,"featuredImage":316,"category":349,"author":350,"img":372},144,"Easy Homemade Foot Scrub","2024-08-14T21:59:24.030Z","2024-09-03T18:23:32.152Z","2024-08-14T22:30:24.326Z","Foot care doesn't (shouldn't) stop at the **pedicure**. We all know how important it is to be happy with your pedicure, but our feet need more care than that.\n\nDuring summer, our lower limbs are exposed to the sun on the street, whether we are on holiday or in the city. Therefore, our **toenails** but also the soles of our feet, need to be groomed and look impeccable, even if we can't find an appointment available at our favorite **nail bar**. But how easy is it to take care of your feet yourself? With a foot scrub, of course!\n\nFoot scrubs are essential for maintaining **healthy** and happy feet, and here is why:\n\n**Exfoliation:** Foot scrubs help remove dead skin cells, preventing buildup and roughness that can lead to cracks and calluses.\n\n**Improved circulation:** The massaging action of a foot scrub stimulates blood flow, reducing swelling and discomfort, especially when we are on heels for a long period of time.\n\n**Reduced odor:** By eliminating bacteria and sweat, foot scrubs can help prevent unpleasant foot odor, which is more common during summertime.\n\n**Soft, smooth skin:** Regular scrubbing leaves your feet feeling soft and looking healthy.\n\n**Prevention of issues:** Dealing with dry, rough skin early can help prevent more serious foot problems, such as athlete's foot or fungal infections.\n\nOf course, there are many ways to pamper your skin on this part of your body, such as masks and scrubs you can find on the market, but in this article, we'll focus on a more inexpensive option.\n\nHow about making a DIY scrub that will remove **dry skin** (i.e., dead cells) from your foot skin without dehydrating it? A few ingredients from your kitchen and 2 minutes of your time are all you need to prepare it in no time.\n\n****\nFor your **homemade foot scrub**, you will need:\n\n![homemade foot scrub.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_foot_scrub_b737220b52.webp)\n\n_1\u002F2 cup of granulated sugar or Epsom salts._\n\n_1\u002F4 cup olive oil._\n\n_1\u002F8 cup honey._\n\n_3-5 drops of lavender essential oil._\n\nThe process shouldn't take you more than a minute.\n\n### Granulated sugar or Epsom salts can work great as exfoliating ingredients. In fact, when mixed with other moisturizing ingredients like olive oil and honey, they offer even more benefits to the skin.\n\n\n\nIn a clean bowl, mix all of the above ingredients very well until they are combined. The scrub is ready to use!\n\nBefore using this moisturizing scrub, it's a good idea to soak your feet in lukewarm water for up to 10 minutes to soften them.\n\nImmediately afterward, of course, don't forget to apply a moisturizing cream, which will lock the moisture into the skin of your feet, leaving them even softer.\n\n**In general, it's best to avoid harsh ingredients in exfoliating products, which can irritate the skin in combination with the friction caused by rubbing the product.**\n## Read also\n\n[Easy & Affordable Homemade Hair Masks](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Feasy-and-affordable-homemade-hair-masks)\n\n[This is Your Morning Beauty Routine Checklist](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-your-morning-beauty-routine-checklist)","easy-homemade-foot-scrub","foot scrub, homemade foot scrub, foot care, ","This easy-to-make, homemade foot scrub is the ideal solution for feet that need care. Read how to make it!",{"id":317,"name":318,"alternativeText":52,"caption":319,"width":54,"height":55,"formats":320,"hash":345,"ext":58,"mime":61,"size":346,"url":347,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":348,"updatedAt":348},416,"homemade foot scrub.webp","homemade foot scrub",{"large":321,"small":327,"medium":333,"thumbnail":339},{"ext":58,"url":322,"hash":323,"mime":61,"name":324,"path":52,"size":325,"width":64,"height":65,"sizeInBytes":326},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_homemade_foot_scrub_fbd7854de8.webp","large_homemade_foot_scrub_fbd7854de8","large_homemade foot scrub.webp",38.91,38910,{"ext":58,"url":328,"hash":329,"mime":61,"name":330,"path":52,"size":331,"width":72,"height":73,"sizeInBytes":332},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_homemade_foot_scrub_fbd7854de8.webp","small_homemade_foot_scrub_fbd7854de8","small_homemade foot scrub.webp",15.3,15298,{"ext":58,"url":334,"hash":335,"mime":61,"name":336,"path":52,"size":337,"width":80,"height":81,"sizeInBytes":338},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_homemade_foot_scrub_fbd7854de8.webp","medium_homemade_foot_scrub_fbd7854de8","medium_homemade foot scrub.webp",26.96,26956,{"ext":58,"url":340,"hash":341,"mime":61,"name":342,"path":52,"size":343,"width":88,"height":89,"sizeInBytes":344},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_homemade_foot_scrub_fbd7854de8.webp","thumbnail_homemade_foot_scrub_fbd7854de8","thumbnail_homemade foot scrub.webp",5.59,5594,"homemade_foot_scrub_fbd7854de8",83.46,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhomemade_foot_scrub_fbd7854de8.webp","2024-08-14T22:29:07.691Z",{"id":14,"name":15,"slug":16,"createdAt":251,"updatedAt":252,"publishedAt":99},{"id":351,"name":352,"slug":353,"instagram":52,"facebook":52,"bio":354,"createdAt":355,"updatedAt":356,"publishedAt":357,"linkedIn":52,"avatar":358},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":359,"name":360,"alternativeText":194,"caption":194,"width":115,"height":115,"formats":361,"hash":367,"ext":58,"mime":61,"size":368,"url":369,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":370,"updatedAt":371},247,"Untitled design.webp",{"thumbnail":362},{"ext":58,"url":363,"hash":364,"mime":61,"name":365,"path":52,"size":366,"width":124,"height":124},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fhomemade_foot_scrub_fbd7854de8.webp",{"id":374,"title":375,"createdAt":376,"updatedAt":377,"publishedAt":378,"content":379,"slug":380,"coffees":14,"seo_title":375,"keywords":381,"seo_desc":382,"featuredImage":383,"category":416,"author":420,"img":424},143,"30 Easy Dinner Recipes For Busy Women","2024-08-14T20:05:24.993Z","2024-08-14T20:33:28.248Z","2024-08-14T20:29:28.554Z"," ****\n\nIt happens to everyone from time to time: You’ve been having a crazy, busy, overwhelming week at work and when you finally get home\u002Fmove to another room -if you are [working from home](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-working-remotely-is-not-always-great)\\- and have absolutely no energy to make dinner.\n\nI've been there, done that! However, maintaining a balance between work and healthy eating is important. In order to do so, you need to take a break from takeout and focus on homemade meals.\n\nSometimes, ordering is inevitable, but in many cases, if you have 10-20 minutes to dedicate, you can make wonders in the kitchen! Your future self and your body will be extremely thankful!\n\nIf you are a busy woman, then the recipes below may be exactly what you need after a long day at work!\n\nBon Appétit!\n\n# 1\\. One Pot Greek Chicken & Orzo\n\n![1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_49775e32c4.jpg)\n\nFor some reason, orzo is the most overlooked pasta type, even though it makes amazing dishes. Go for the Greek way and try this easy, one-pot chicken and orzo recipe! It's delicious and healthy!\n\n\u003Chttps:\u002F\u002Fdamndelicious.net\u002F2024\u002F01\u002F26\u002Fone-pot-greek-chicken-and-orzo\u002F>\n\n# 2\\. Shrimp and pickled cucumber sandwich\n\n![2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_42443b85f8.jpg)\n\nThis recipe requires only 15 minutes of your time, and -we promise- it’s the most delicious sandwich you will ever taste!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8042\u002Ftost-me-garides-kai-aggouraki-toursi>\n\n# 3\\. One-pot Moussaka beef rice pilaf\n\n![3.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_14ff44c021.jpg)\n\nIf you are a fan of Greek cuisine, you may have heard about moussaka. Moussaka is a classic Greek dish but it takes a lot of time and preparation. However, we found this easy alternative which will taste like moussaka, but it’s done easily, and most importantly in one single pot.\n\n\u003Chttps:\u002F\u002Fwww.recipetineats.com\u002Fone-pot-moussaka-beef-rice-pilaf\u002F>\n\n# 4\\. Greek stuffed peppers in 30 minutes\n\n![4.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_4bb3f2fdf3.jpg)\n\nGreek cuisine is fun, easy, and, most importantly, healthy. Spend only 30 minutes while listening to your favorite podcast, and make these easy stuffed peppers. Plus: make some more, and have your lunch for the following day ready!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8070\u002Fgemista-se-30-lepta>\n\n# 5\\. One-Pot Pasta\n\n![5.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_39ae067f81.jpg)\n\nLet’s admit that nothing can go wrong with pasta: pasta is tasty, pasta is easy, pasta is versatile. If we need to count how many recipes you can make with pasta, no blog space is enough. However, for those days that everything seems too much, this comforting, light and delicious one pot pasta recipe will make the difference.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fone-pot-fresh-tomato-pasta\u002F>\n\n# 6\\. Greek Eggs Kayanas\n\n![6.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F6_fabc89c79c.jpg)\n\nOk, this recipe is never enough. It’s so easy to make yet so amazingly tasty that it will change your view towards eggs completely.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fgreek-eggs-kayanas-my-way\u002F>\n\n# 7\\. Broccoli Cauliflower Salad\n![7.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F7_bbb3cda551.jpg)\n\nNot only, is it easy, it’s extremely healthy too. Full of vitamins and colors, this salad is the best solution to your unwillingness to spend much time in the kitchen.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fbroccoli-cauliflower-salad\u002F>\n\n# 8\\. 15-minute salmon and sesame rice superfood bowls\n![8.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F8_7b00254bfe.jpg)\n\nIt takes only 15 minutes to make an entire dish full of nutrients while not even spending time in the kitchen. What more can you ask from a recipe?\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F15-minute-salmon-sesame-rice-superfood-bowls-recipe\u002Fkff7vz1k>\n\n# 9\\. One Pot Spinach Mushroom Pasta\n![9.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F9_103ed2066e.jpg)\n\nPasta is the best solution to time managed cooking. Mushrooms are your vegan protein in case you want some meat detox. All in one pot!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Fone-pot-spinach-mushroom-pasta-recipe-8611738>\n\n# 10\\. Greek Omelette with Tomato, Potatoes, and Feta\n![10.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F10_242b22846d.jpg)\n\nTraditionally, omelet is related to breakfast, but this version is an ideal, light, and healthy dinner.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fgreek-omelette-with-tomato-potatoes-and-feta\u002F>\n\n# 11\\. Easy Garlic-Lemon Scallops\n![11.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F11_95df94e22d.jpg)\n\nYour weekly dose of omega-3, along with an amazing combination of garlic and lemon, these scallops are easy to make and equally tasty.\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F132358\u002Feasy-garlic-lemon-scallops\u002F>\n\n# 12\\. Air fryer fried rice\n![12.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F12_7c672da260.jpg)\n\nRice is so easy to make and such a source of nutrients. Try this air fryer recipe and find more reasons to add rice to your recipes.\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fair-fryer-fried-rice-recipe\u002Fo43bsut1?r=dinner\u002Fsmvpwnkp>\n\n# 13\\. Egg sandwich\n![13.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F13_8187c81212.jpg)\n\nWith only 10 minutes of preparation time, this sandwich can be the ideal “I am tired and I am hungry” dinner!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8239\u002Fegg-sandwich>\n\n# 14\\. Tuna and cream cheese pasta\n![14.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F14_4ded3e4c9b.jpg)\n\nCreamy, healthy and super easy to make, this recipe will for sure be starred as one of your favorites when you are looking for an easy dinner during busy days!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7978\u002Fzymarika-me-tono-kai-tyri-krema>\n\n# 15\\. Air Fryer Chicken Thighs\n![15.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F15_421c27e8e4.jpg)\n\nYour easy dose of protein, our favorite protein source, chicken in an easy and tasty recipe!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F272858\u002Fair-fryer-chicken-thighs\u002F>\n\n# 16\\. Tortellini Pasta Salad\n![16.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F16_6c9702b811.jpg)\n\nTortellini is always good, and salad is usually the best solution for a light and quick dinner. Plus, you can meal-prep easily this dish!\n\n\u003Chttps:\u002F\u002Fmisscookalot.com\u002Ftortellini-pasta-salad\u002F>\n\n# 17\\. Vegan potato salad\n![17.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F17_9a947011ae.jpg)\n\nWhether you are vegetarian or vegan, or you just want to have a meatless meal, this vegan potato salad is exactly what you wish for!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7889\u002Fvegan-patatosalata>\n\n# 18\\. One-pan creamy Tuscan salmon\n![easy dinner recipes for busy women 18.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F18_1ce9d8ab30.jpg)\n\nBusy weeks and one-pan are interconnected. Add a creamy salmon and enjoy your evening!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fone-pan-creamy-tuscan-salmon-recipe\u002Fa8nzko4x?r=dinner\u002Fsmvpwnkp>\n\n# 19\\. Quick and Easy Chicken Spaghetti\n![19.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F19_7919638803.jpg)\n\nIf you need a quick recipe but not want to spend more than 20 minutes for it, then try this extremely quick and easy chicken spaghetti recipe.\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F26286\u002Fquick-and-easy-chicken-spaghetti\u002F>\n\n# 20\\. Black-Eyed Pea Salad\n![20.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_852ea39d57.jpg)\n\nLegumes are so healthy and versatile that you can use them pretty much in every recipe. Try this wholesome and easy salad and say hello to new Mediterranean flavors.\n\n\u003Chttps:\u002F\u002Fthegreekfoodie.com\u002Fblack-eyed-peas-salad-mavromatika\u002F>\n\n# 21\\. Orzo Pasta Salad\n![21.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F21_8e6aa40156.jpg)\n\nOrzo is as well so versatile and the ideal ingredient for quick recipes and busy, healthy working gals!\n\n\u003Chttps:\u002F\u002Fwww.budgetbytes.com\u002Forzo-pasta-salad\u002F>\n\n# 22\\. Air Fryer Quesadillas\n![22.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F22_4374654f04.jpg)\n\nIf you feel like you want Mexican, try these easy air fryer quesadillas in only 20 minutes!\n\n\u003Chttps:\u002F\u002Fwww.allrecipes.com\u002Fair-fryer-quesadillas-recipe-8651442>\n\n# 23\\. Tuna, capers and orange pasta\n![23.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F23_84fbfce2f1.jpg)\n\nDid you know that capers are rich in antioxidants? Well, now you have no excuse not to make this interesting recipe and satisfy your appetite!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7745\u002Fzymarika-me-tono-kapparh-kai-portokali>\n\n# 24\\. Easy pressure-cooker spinach and rice\n![24.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F24_36a2da7b44.jpg)\n\nSpinach and rice (Spanakorizo as called in Greece) is a classic wholesome dish, full of iron and vitamins. Plus, it’s so easy to make that you will definitely be adding this recipe to your favorites.\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7595\u002Fefkolo-spanakoryzo-sth-chytra-tachythtas>\n\n# 25\\. One-pan feta and chili chicken\n![25.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F25_dd969130ef.jpg)\n\nA busy night needs tasty and comfort food. This is the 15-minute recipe to do so!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Feasy-one-pan-feta-chilli-chicken-recipe\u002Fl9jfb0ua>\n\n# 26\\. Strawberry Spinach Salad\n![26.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F26_8e4603605b.jpg)\n\nIf you are a fan of spinach (why wouldn’t you be?), this is a super and quick alternative to your lettuce salad. Enjoy!\n\n\u003Chttps:\u002F\u002Fwww.budgetbytes.com\u002Fstrawberry-spinach-salad\u002F>\n\n# 27\\. Healthier frittata tray bake\n![27.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F27_e39df6b462.jpg)\n\nHealhty, fast and easy to make, this frittata is ideal for busy gals and limited-time meals.\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fhealthier-frittata-tray-bake-recipe\u002Fm585g6qk?r=dinner\u002Fsmvpwnkp>\n\n# 28\\. Easy Vegetable Soup\n![28.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F28_b9f5266515.jpg)\n\nFall is coming, and soup season is coming, too! If you want to try something new, instead of your classic tomato soup then why not do it with this easy vegetable soup, full of nutrients?\n\n\u003Chttps:\u002F\u002Fwww.inspiredtaste.net\u002F37646\u002Fvegetable-soup-recipe\u002F>\n\n# 29\\. 2-minute noodle pepperoni pan pizza\n![29.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F29_c4a2814f8e.jpg)\n\nPizza is good, but homemade pizza is even better!\n\n\u003Chttps:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F2-minute-noodle-pepperoni-pan-pizza-recipe\u002Frxmyc37d?r=dinner\u002Fsmvpwnkp>\n\n# 30\\. Light veggie pasta salad\n![30.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_7518c06505.jpg)\n\nYes, a meal without meat can be tasty! And this salad proves it!\n\n\u003Chttps:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7216\u002Flight-makaronosalata-me-lachanika>","30-easy-dinner-recipes-for-busy-women","dinner ideas, quick dinner, easy dinner, busy women dinner, fast dinner","30 dinner ideas for busy working women under 30 minutes but extremely wholesome and tasty! Enjoy!",{"id":384,"name":385,"alternativeText":386,"caption":386,"width":54,"height":55,"formats":387,"hash":412,"ext":58,"mime":61,"size":413,"url":414,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":415,"updatedAt":415},414,"30 Dinner Ideas For Busy Women.webp","30 Dinner Ideas For Busy Women",{"large":388,"small":394,"medium":400,"thumbnail":406},{"ext":58,"url":389,"hash":390,"mime":61,"name":391,"path":52,"size":392,"width":64,"height":65,"sizeInBytes":393},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","large_30_Dinner_Ideas_For_Busy_Women_f435e636a6","large_30 Dinner Ideas For Busy Women.webp",130.9,130896,{"ext":58,"url":395,"hash":396,"mime":61,"name":397,"path":52,"size":398,"width":72,"height":73,"sizeInBytes":399},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","small_30_Dinner_Ideas_For_Busy_Women_f435e636a6","small_30 Dinner Ideas For Busy Women.webp",42.35,42350,{"ext":58,"url":401,"hash":402,"mime":61,"name":403,"path":52,"size":404,"width":80,"height":81,"sizeInBytes":405},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","medium_30_Dinner_Ideas_For_Busy_Women_f435e636a6","medium_30 Dinner Ideas For Busy Women.webp",82.36,82362,{"ext":58,"url":407,"hash":408,"mime":61,"name":409,"path":52,"size":410,"width":88,"height":89,"sizeInBytes":411},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","thumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6","thumbnail_30 Dinner Ideas For Busy Women.webp",12.82,12824,"30_Dinner_Ideas_For_Busy_Women_f435e636a6",334.1,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","2024-08-14T20:29:09.581Z",{"id":30,"name":31,"slug":32,"createdAt":417,"updatedAt":418,"publishedAt":419},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":182,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":52,"avatar":421},{"id":192,"name":193,"alternativeText":194,"caption":194,"width":115,"height":115,"formats":422,"hash":201,"ext":118,"mime":121,"size":202,"url":203,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":204,"updatedAt":205},{"thumbnail":423},{"ext":118,"url":197,"hash":198,"mime":121,"name":199,"path":52,"size":200,"width":124,"height":124},"https:\u002F\u002Fmedia.workingal.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp",{"pagination":426},{"start":427,"limit":428,"total":429},0,5,136]