[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fQISOY2vH4OFjAIWYZ5jUl5zolou8S_f5CXCnD1g-1BM":37,"$fThkQiFnkF7xyLXbJvzfavBvHq2RyQTqD0BaxquD3_mU":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":130},312,"What Do Nutritionists Say About Carnitine?","2025-03-10T22:48:28.902Z","2025-03-10T23:01:21.392Z","2025-03-10T23:01:21.389Z","\u003Cp>One of the coolest aspects of working with nutritionists is not only the interesting topics of discussion but also the amount of vitally important information I get for any new TikTok trend regarding my nutrition. One of those trends is liquid carnitine as a supplement which is supposed to enhance our energy levels and can improve our athletic performance. Of course, the first thing I did was to call one of our favorite nutritionists (we have them in speed dial) and ask about it.\u003C\u002Fp>\n\u003Ch2>Here is what she told me\u003C\u002Fh2>\n\u003Cp>To begin with, let’s explain what carnitine is. As Aliona Stratulat, registered dietician, mentioned, “carnitine is a substance naturally produced in our body and plays an essential role in energy production. It is produced in the liver and kidneys and is mainly stored in our skeletal muscles, our heart, and our brain. However, we can find carnitine in certain foods of animal origin, such as dairy products, poultry, and red meat, and of plant origin, such as asparagus, wholemeal bread, beans, avocados, etc.”\u003C\u002Fp>\n\u003Cp>It is noted that the use of carnitine as a dietary supplement has increased in recent years as it is thought to enhance athletic performance, contribute to weight loss, and support cardiovascular health. However, like any supplement, carnitine has benefits and potential side effects and, per Ms. Stratulat’s advice “ we need to be responsible in consuming it.”\u003C\u002Fp>\n\u003Ch1>What are the Benefits of Carnitine?\u003C\u002Fh1>\n\u003Ch2>Carnitine enhances energy production\u003C\u002Fh2>\n\u003Cp>Carnitine helps transport fatty acids to the mitochondria of cells, where they are converted into energy. “This makes it ideal for those who want to increase their energy levels, especially during exercise,” Ms. Stratulat mentions. In addition, it can help reduce fatigue and improve physical endurance during exercise.\u003C\u002Fp>\n\u003Ch2>Carnitine supports athletic performance\u003C\u002Fh2>\n\u003Cp>Due to the fact that carnitine enhances energy production, its use has been linked to improved athletic performance as it promotes efficient fat-burning and reduces the production of lactic acid in the muscles, a substance produced during exercise that leads to fatigue and exhaustion very quickly. “This can allow athletes to maintain high levels of intensity during training and post-exercise recovery by reducing muscle damage and promoting muscle tissue recovery, which results in faster recovery between workouts and improved performance in a shorter period of time,” she concludes.\u003C\u002Fp>\n\u003Ch2>Carnitine assists in weight management\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fcarnitine_benefits_3f44d27e11.webp\" alt=\"woman with tape measurer in her belly\">\u003C\u002Fp>\n\u003Cp>Carnitine can \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fa-nutritionist-explains-the-5-reasons-that-stop-you-from-losing-weight\">help in weight loss\u003C\u002Fa>; however, as Ms. Stratulat points out, “in order to be effective, it needs to be in combination with a proper diet and a regular exercise program.” Carnitine’s ability to increase fat burning can support people trying to lose weight. However, it should be stressed that carnitine, specifically L-carnitine —a form of carnitine found in our bodies involved in energy production— cannot magically lead to weight loss. It is important to consume it as part of a whole and balanced diet combined with regular physical exercise and always upon the advice of a health professional —especially when taking medication or in case of an underlying medical condition. It is also important to know that the body's response to carnitine varies from person to person, so it is possible that the results may not be as good as expected.\u003C\u002Fp>\n\u003Ch2>Carnitine supports cardiovascular health\u003C\u002Fh2>\n\u003Cp>Studies have shown that carnitine may have a positive effect on heart health. It has been found to lower triglyceride and LDL ("bad") cholesterol levels, while increasing HDL ("good") cholesterol. In addition, it may help improve heart function in people with heart failure. However, Ms. Stratulat clarifies that in order to have more accurate results, more research is required.\u003C\u002Fp>\n\u003Ch2>Carnitine supports brain health\u003C\u002Fh2>\n\u003Cp>Carnitine, specifically acetylcarnitine, an amino acid synthesized in the body from the amino acids lysine and methionine and is the acetylated form of L-carnitine, with a similar structure and function, is involved in converting food into energy while protecting the body's cells from degenerative damage. Research has shown that it can help \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-ways-to-train-your-memory\">improve memory\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-ways-to-improve-concentration-in-everything-you-do\">concentration\u003C\u002Fa> and appears to have a positive effect on people with neurodegenerative diseases such as Alzheimer's.\u003C\u002Fp>\n\u003Ch1>Possible side effects of carnitine\u003C\u002Fh1>\n\u003Cp>Although carnitine is generally safe when taken in the recommended doses (up to 2000 mg per day —although dosage varies from study to study and medical opinion is required), it can cause some side effects such as:\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_9c488372cf.webp\" alt=\"carnitine benefits\">\u003C\u002Fp>\n\u003Ch3>Gastrointestinal Disorders\u003C\u002Fh3>\n\u003Cp>High doses of carnitine may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, stomach cramps, etc.\u003C\u002Fp>\n\u003Ch3>Body Odour\u003C\u002Fh3>\n\u003Cp>In rare cases, carnitine intake may cause an unpleasant body odor, which can be described as similar to the smell of fish. This side effect may be more noticeable in people with certain metabolic disorders.\u003C\u002Fp>\n\u003Ch3>Allergic Reactions\u003C\u002Fh3>\n\u003Cp>Although rare, allergic reactions, such as rashes or itching, have been reported in people taking carnitine. In such cases, immediate discontinuation and immediate contact with the treating physician is recommended.\u003C\u002Fp>\n\u003Ch3>Drug Interactions\u003C\u002Fh3>\n\u003Cp>Carnitine may interact with certain medications, such as blood thinners or blood pressure medications. It is important to consult a specialist before taking any carnitine supplement, especially if you are already taking medication.\u003C\u002Fp>\n\u003Ch1>How to use carnitine safely\u003C\u002Fh1>\n\u003Ch3>Consult an Expert\u003C\u002Fh3>\n\u003Cp>Before you start using any carnitine supplement, it's essential to talk to a doctor or nutritionist. This is especially critical if you have pre-existing medical conditions or are taking medication.\u003C\u002Fp>\n\u003Ch3>Follow the Recommended Doses\u003C\u002Fh3>\n\u003Cp>Excessive consumption of carnitine does not necessarily increase its benefits and can lead to unwanted side effects. Recommended doses usually range between 500-2000 mg per day, depending on the needs and goals of each individual.\u003C\u002Fp>\n\u003Ch3>Choose Quality Products\u003C\u002Fh3>\n\u003Cp>The quality of the supplement is crucial to its safety and effectiveness. Choose products from reputable companies that meet safety and quality standards to avoid any possible side effects or health risks.\u003C\u002Fp>\n\u003Cp>Carnitine is a supplement with significant benefits for energy, athletic performance, cardiovascular health, and weight management. However, as with any supplement, its use should be responsible. Although it is generally safe, it may cause side effects in some individuals, mainly if not used correctly. To maximize its benefits and minimize the risks, be sure to consult an expert and follow the recommended guidelines.\u003C\u002Fp>\n","carnitine-nutritionists","carnitine, l-carnitine, l carnitine benefits, l carnitine advantages","Carnitine supplements have been used lately in order to improve the energy levels of our body. What does the nutritionist say about carnitine and its benefits?",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":92,"ext":58,"mime":61,"size":93,"url":94,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":96,"updatedAt":96},1168,"carnitine benefits.webp","pills along with tape measurer and supplement powder","carnitine benefits",1600,900,{"large":57,"small":68,"medium":76,"thumbnail":84},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66,"sizeInBytes":67},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_carnitine_benefits_7d8642b116.webp","large_carnitine_benefits_7d8642b116","image\u002Fwebp","large_carnitine benefits.webp",null,32.44,1000,562,32444,{"ext":58,"url":69,"hash":70,"mime":61,"name":71,"path":63,"size":72,"width":73,"height":74,"sizeInBytes":75},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_carnitine_benefits_7d8642b116.webp","small_carnitine_benefits_7d8642b116","small_carnitine benefits.webp",12.85,500,281,12852,{"ext":58,"url":77,"hash":78,"mime":61,"name":79,"path":63,"size":80,"width":81,"height":82,"sizeInBytes":83},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_carnitine_benefits_7d8642b116.webp","medium_carnitine_benefits_7d8642b116","medium_carnitine benefits.webp",22.29,750,422,22292,{"ext":58,"url":85,"hash":86,"mime":61,"name":87,"path":63,"size":88,"width":89,"height":90,"sizeInBytes":91},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_carnitine_benefits_7d8642b116.webp","thumbnail_carnitine_benefits_7d8642b116","thumbnail_carnitine benefits.webp",4.88,245,138,4880,"carnitine_benefits_7d8642b116",63.05,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcarnitine_benefits_7d8642b116.webp","aws-s3","2025-03-10T22:58:31.046Z",{"id":14,"name":15,"slug":16,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":26,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":111,"avatarImg":129},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":127,"updatedAt":128},"the working gal author.png","the working gal author",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":63,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002Fcarnitine_benefits_7d8642b116.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":475},[135,209,284,355,406],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":14,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":179,"author":182,"img":208},311,"Was Sex and the City That Revolutionary?","2025-03-07T19:12:24.051Z","2025-03-07T19:24:30.573Z","2025-03-07T19:24:30.570Z","### I rewatched Sex and the City, and this is what I think.\n\nMillennial here, and I still remember when I first watched Sex and the City in a random late evening on TV—Netflix wasn’t popular back then in Europe. I was around 18 years old, just out of high school, and little did I know about relationships and sex. I was pretty impressed by the raw depiction of scenes and Samantha's non-PC language. Soon, I became a fan, and SATC became my comfort show. We used to watch it with a couple of friends, and back then, the four women in their 30s seemed so far away from our reality.\n\n#### It’s 27 years since SATC aired for the first time.\n\nAnd for the millennials, just the name of the show conjures images of Manolo Blahniks, Cosmopolitans, and frank girly discussions about, well, sex sprinkled with some career and friendship concerns. But mainly sex. And I rewatched it recently because, uh, I needed a girlie comfort show to take my mind away from all the [serious matters of life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fnegativity-bias).\n\nHowever, whether you like the series or not, you can’t deny that Sex and the City wasn’t just a TV show; it was a cultural phenomenon, a show that redefined how women talked about their desires, their friendships, and their (sexual) lives. But was it genuinely revolutionary, or do we just say that because we need to find a reason to justify our choice of watching a show whose primary interest is sex? Two decades later, the question still sparks debate, especially among younger generations, a cocktail of nostalgia, criticism, and a lingering sense of the show’s undeniable impact.\n\nWhen the show premiered in 1998, television hadn't seen anything quite like it. Four women in their thirties and forties navigating the complexities of love, career, and identity in the heart of New York City. They were flawed, funny, and unapologetically themselves. **Carrie**, the writer with a penchant for puns and a chaotic love life; **Samantha**, the confident and sexually liberated PR executive; **Charlotte**, the traditional romantic with a yearning for marriage and family; and **Miranda**, the cynical lawyer with a sharp wit and a pragmatic approach to life. These weren't the idealized women of television; they were real, relatable, and refreshingly honest—at least for the 90s.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_ae3e9df29d.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FQyojpmcaPzNFtPkr8)\n\nOne of the most groundbreaking aspects of Sex and the City was its open and explicit portrayal of female sexuality. The women talked about sex with a sincerity rarely seen on screen, discussing everything from one-night stands to vibrators to the complexities of female pleasure. While sipping their Cosmopolitans, they challenged societal norms and shattered the silence surrounding women's desires. Samantha, in particular, became a symbol of sexual liberation, a woman who embraced her sexuality without shame or apology. For many women, Sex and The City provided a sense of validation, a feeling that their own experiences and desires were everyday and worthy of discussion.\n\nBeyond the bedroom, Sex and the City also revolutionized the way female friendships were depicted on television. Carrie, Samantha, Charlotte, and Miranda were more than just friends; they were each other's chosen family. They supported each other through thick and thin, offering advice, comfort, and uncompromising loyalty. Their weekly brunches at the coffee shop became a symbol of female solidarity, a space where they could share their triumphs and failures, their hopes and fears. The show highlighted the [importance of female friendship](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-red-flags-that-your-friendship-is-over) in a way that resonated with millions of women around the world.\n\n### And then there was the fashion\n\nPatricia Field, the show's costume designer, created a style that was both aspirational and accessible. Carrie's eclectic wardrobe, a mix of high-end designers and vintage finds, became iconic. From her tutu in the opening credits to her Manolo Blahniks, her clothes were an extension of her personality, a way of expressing herself in a city that celebrated individuality. The show popularized the concept of \"fashion as character,\" demonstrating how clothing can be used to tell a story and convey a sense of self.\n\nBut Sex and the City was not without its flaws. For all its talk of female empowerment, the show often fell short in its representation of women of color. The characters were overwhelmingly white and privileged, and the show's depiction of race and ethnicity was often [stereotypical and insensitive](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstereotype-women-in-reality-tv). Critics also pointed to the show's [focus on consumerism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fchristmas-gift-exchange-an-ode-to-consumerism) and its narrow definition of success. Carrie had 100 pairs of shoes, each worth 400 bucks. Yeah, that is not happening in the life of an average woman. The women's lives revolved around expensive apartments, designer clothes, and fancy restaurants, creating a fantasy that was and still is unattainable for most of us.\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_bb37859275.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FseMENAuxNeViSCnS6)\n\nFurthermore, the show's focus on romantic relationships [undermined its feminist message](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-microfeminism-enough). Despite their independence and success, the women's ultimate happiness often seemed to hinge on finding a man. Carrie's turbulent relationship with Mr. Big became a central focus of the show, perpetuating the idea that a woman's worth is determined by her romantic partner. While the show did explore the complexities of love and relationships, it sometimes seemed to reinforce traditional [gender roles and expectations](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender).\n\nIn the years since Sex and the City went off the air, its legacy has been debated and re-evaluated. Some argue that the show's flaws outweigh its contributions, pointing to its lack of diversity and consumerist ethos. Others maintain that the show was groundbreaking for its time, paving the way for more honest and nuanced portrayals of women on television. The truth, as always, is more complex.\n\nSex and the City was a product of its time, a reflection of the cultural landscape of the late 1990s and early 2000s. It captured the zeitgeist of a generation of women who were navigating the challenges and opportunities of modern life.\n\n### While the show's flaws are undeniable, its impact is also undeniable\n\nIt opened up conversations about sex, friendship, and identity that were previously taboo. It empowered women to embrace their desires and celebrate their friendships. It changed the way women were represented on television, paving the way for shows like Girls, Broad City, and Insecure.\n\n### So, was Sex and the City that revolutionary?\n\n![sex and the city movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_8f89b0c837.webp)\n\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPiB3Xwu3kn9S2Nzc6)\n\nPerhaps not in the way we initially thought. Its revolution was less about grand pronouncements and more about subtle shifts in perspective. It normalized once-whispered conversations, challenged deeply ingrained stereotypes, and created a space for women to see themselves reflected on screen. It wasn't perfect, but it was a start.\n\n#### And sometimes, that's enough to spark a revolution\n\nThe show's legacy continues to evolve, particularly with the recent reboot, \"And Just Like That...\" This new chapter offers a chance to revisit these beloved characters and explore their lives in a contemporary context. It's an opportunity to address some of the criticisms of the original series and to reflect on how far we've come –and how far we still have to go– in our understanding of women, relationships, and the ever-changing landscape of modern life. Whether you loved it or hated it, Sex and the City undoubtedly left its mark on popular culture, and its influence can still be felt today. It's a show that continues to provoke, entertain, and make us think about what it _means to be a woman in the 21st century._\n\n[Cover photo](https:\u002F\u002Fimages.app.goo.gl\u002FJUVXBMSAcyPPvdon7)","sex-and-the-city-commentary","sex and the city, sex and the city and feminism, was sex and the city feminist, sex and the city critique, sex and the city negative","Sex and the City was one of the most popular shows that first aired almost two decades ago. Was it, though, as revolutionary as it is still marketed?",{"id":146,"name":147,"alternativeText":148,"caption":149,"width":54,"height":55,"formats":150,"hash":175,"ext":58,"mime":61,"size":176,"url":177,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":178,"updatedAt":178},1164,"sex and the city revolutionary.webp","sex and the city movie","sex and the city revolutionary",{"large":151,"small":157,"medium":163,"thumbnail":169},{"ext":58,"url":152,"hash":153,"mime":61,"name":154,"path":63,"size":155,"width":65,"height":66,"sizeInBytes":156},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_sex_and_the_city_revolutionary_919651da81.webp","large_sex_and_the_city_revolutionary_919651da81","large_sex and the city revolutionary.webp",26.41,26408,{"ext":58,"url":158,"hash":159,"mime":61,"name":160,"path":63,"size":161,"width":73,"height":74,"sizeInBytes":162},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_sex_and_the_city_revolutionary_919651da81.webp","small_sex_and_the_city_revolutionary_919651da81","small_sex and the city revolutionary.webp",12.16,12160,{"ext":58,"url":164,"hash":165,"mime":61,"name":166,"path":63,"size":167,"width":81,"height":82,"sizeInBytes":168},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_sex_and_the_city_revolutionary_919651da81.webp","medium_sex_and_the_city_revolutionary_919651da81","medium_sex and the city revolutionary.webp",19.19,19194,{"ext":58,"url":170,"hash":171,"mime":61,"name":172,"path":63,"size":173,"width":89,"height":90,"sizeInBytes":174},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_sex_and_the_city_revolutionary_919651da81.webp","thumbnail_sex_and_the_city_revolutionary_919651da81","thumbnail_sex and the city revolutionary.webp",5.3,5298,"sex_and_the_city_revolutionary_919651da81",44,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsex_and_the_city_revolutionary_919651da81.webp","2025-03-07T19:20:21.500Z",{"id":22,"name":23,"slug":24,"createdAt":180,"updatedAt":181,"publishedAt":100},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":6,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":191,"avatar":192},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":193,"name":194,"alternativeText":195,"caption":196,"width":114,"height":114,"formats":197,"hash":204,"ext":117,"mime":120,"size":205,"url":206,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":207,"updatedAt":207},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":198},{"ext":117,"url":199,"hash":200,"mime":120,"name":201,"path":63,"size":202,"width":123,"height":123,"sizeInBytes":203},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fsex_and_the_city_revolutionary_919651da81.webp",{"id":210,"title":211,"createdAt":212,"updatedAt":213,"publishedAt":214,"content":215,"slug":216,"coffees":14,"seo_title":211,"keywords":217,"seo_desc":218,"featuredImage":219,"category":254,"author":258,"img":283},310,"Spring Travel: 5 Amazing Destinations To Explore In Europe","2025-03-07T17:33:51.749Z","2025-03-07T17:49:36.140Z","2025-03-07T17:49:36.137Z","### Spring is finally here, leaving behind the intense winter chill and making nature bloom—and us with it\n\nSpring is also the ideal setting for walks and exploration. The moment March waves hello, the desire for travel and new adventures comes into the spotlight. Having the weather now as our ally, spring is, without a doubt, the ideal time to travel to Europe.\n\nAs tourism has not yet peaked, spring is ideal for traveling without having to squeeze yourself into the masses, offering the opportunity to enjoy sights and natural beauty with greater comfort. Whether you want to take long walks in blooming parks or combine history and entertainment by visiting the most famous monuments and points of interest in Europe, this season is the best to do it. Each European country is literally a hidden gem, which will make your Instagram grid look even better!\n\n## Amsterdam: A tulip parade\n\n![amsterdam and tulips sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_a5d89d07d5.webp)\n\nNow is your chance if you're looking for the best time to visit the Netherlands. Spring is the best season, with the vast tulip fields blooming and the magical scenery straight out of a fairy tale. The Netherlands is the land of flowers, and Amsterdam is a blooming city waiting for you to explore.\n\nThe famous Keukenhof Park is one of the most extensive flower gardens in the world, while the picturesque canals of Amsterdam will complement the already blooming scene.\n\nAmsterdam also offers a wealth of outdoor activities, such as bike tours along the canals and leisurely walks in the city's parks, but also a strong cultural identity with world-famous museums, such as the Rijksmuseum and the Van Gogh Museum, which house masterpieces of art.\n\n## Rome: The eternal city is calling you\n\n![trevi fountain in rome sunny day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_1f1325b48e.webp)\n\nWhat's better than a spring trip to the eternal city? Rome is the ideal destination for a romantic weekend and has much to offer you.\n\nThe ruins of the Colosseum, its iconic fountains, the leisurely walks on the cobblestone streets with a gelato in hand; what more can one want? Rome is a fantastic city, full of places to discover.\n\nThe Fontana di Trevi (Trevi Fountain, but the Italian equivalent sounds more… Italian!) is the most famous and arguably the most beautiful fountain in Rome. This impressive monument dominates the small Trevi Square located in the Quirinale area. Don’t forget to throw a coin and make a wish. Who knows, it may come true!\n\nThe magnificent Pantheon still stands as a reminder of the great Roman Empire and impresses visitors. Some of the most delicious coffee spots are also located there. Drink your cappuccino while admiring the view.\n\nThe Colosseum is perhaps the most impressive building of the Roman Empire. Originally known as the Flavian Amphitheater, the Colosseum was the largest building of its time.\n\nPiazza Navona is one of the most famous squares in Rome, and if you visit the Italian capital in spring, you will be able to take photos of the blooming Spanish Steps, where tourists and locals gather all year round.\n\n## Lisbon: The perfect spring combination\n\n![lisbon sunny day panoramic photo](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_d33d0d17b7.webp)\n\nLisbon, a city that combines historical charm with modern vibrancy, offers a unique experience to its visitors. It is one of the ideal destinations in Europe for this time of year, as the temperatures are mild and flowers can be seen around the city's hills. You can stroll through the old district of Alfama, with its narrow streets, traditional houses, and the smells of freshly baked delicacies coming from local cafes, enjoy the view from São Jorge Castle, and take a ride on the iconic Tram 28. Lisbon's gastronomy is in the spotlight during spring, with outdoor cafes and restaurants serving traditional dishes, such as the famous Pastéis de Nata.\n\nTo experience the authentic Lisbon, enjoy a fado evening, aka a night of traditional Portuguese music, song, and performance, in one of the traditional taverns of Alfama and visit the Cais do Sodre area to try local flavors at the Mercado da Ribeira market. The city also offers a rich cultural scene, with museums and galleries worth exploring. Lisbon is a destination that combines history, culture, and gastronomy, offering an unforgettable experience to every traveler.\n\n## Paris: Spring in the City of Light\n\n![paris eiffel tower sun and flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_5bf8471bdd.webp)\n\nNothing we can say can describe how magnificent Paris is. Paris is one of the most romantic cities in Europe, and as the City of Light, it couldn't help but exude extra charm during the spring season.\n\nOne of the most beloved parts of Paris is its enchanting gardens, which are at their peak in spring. The Luxembourg Gardens, the Tuileries Gardens, and the Gardens of Versailles look fairytale-like when filled with blooming trees and flowers, offering the ideal setting for romantic walks and TikTok-worthy videos.\n\nSpring is also the best time to walk along the Seine, enjoy the view of the Eiffel Tower, and explore the picturesque alleys of the Montmartre neighborhoods.\n\nGiven that Paris also has some of the greatest museums to visit, keep in mind that visitors can enjoy the city's famous museums, such as the Louvre and the Musée d'Orsay, without the summer crowds and the endless lines waiting to get in.\n\n## Seville: Return to the Spanish South\n\n![seville city in spain during spring](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_adc7816154.webp)\n\nSpain and Spring are always a great combination; when we talk about Seville, we hit the jackpot! One of the country's largest ports, Seville is a melting pot of culture, arts, and the financial center of southern Spain.\n\nSeville in spring is a breathtaking sight. The city awakens from its winter slumber, and colors and smells flood every corner. The intense tourist traffic has not yet begun, so the spring period is the best choice for carefree walks under the Spanish sun. Parks and gardens, such as Parque de María Luisa, are filled with blooming flowers, and the smell of oranges in the air is intoxicating. Spring is the ideal time to explore the city's historic attractions, such as the Alcázar, the Cathedral, and the Giralda, without the long lines and heat of summer.\n\nAdditionally, spring is the festival season in Seville. The Feria de Abril is one of Spain's most famous and impressive festivals, with dancing, music, food, and drink. The locals wear traditional costumes, and the city turns into one huge party. Semana Santa, Holy Week, is also an important celebration in Seville, with impressive processions and religious ceremonies that blend perfectly with the city's beauty.","spring-travel-destinations-europe","best destinations for spring travel, europe travel spring, cheap spring break travel,spring break travel ideas, spring break travel, ","If you are looking for an exciting spring break vacation, check out those cities in Europe that are the ideal spring break travel destinations.",{"id":220,"name":221,"alternativeText":222,"caption":223,"width":54,"height":55,"formats":224,"hash":249,"ext":58,"mime":61,"size":250,"url":251,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":252,"updatedAt":253},1161,"europe destinations for spring.webp","paris eiffel tower sunny day and flowers","europe destinations for spring",{"large":225,"small":231,"medium":237,"thumbnail":243},{"ext":58,"url":226,"hash":227,"mime":61,"name":228,"path":63,"size":229,"width":65,"height":66,"sizeInBytes":230},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_europe_destinations_for_spring_ceabae9712.webp","large_europe_destinations_for_spring_ceabae9712","large_europe destinations for spring.webp",87.76,87760,{"ext":58,"url":232,"hash":233,"mime":61,"name":234,"path":63,"size":235,"width":73,"height":74,"sizeInBytes":236},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_europe_destinations_for_spring_ceabae9712.webp","small_europe_destinations_for_spring_ceabae9712","small_europe destinations for spring.webp",29.48,29484,{"ext":58,"url":238,"hash":239,"mime":61,"name":240,"path":63,"size":241,"width":81,"height":82,"sizeInBytes":242},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_europe_destinations_for_spring_ceabae9712.webp","medium_europe_destinations_for_spring_ceabae9712","medium_europe destinations for spring.webp",55.66,55664,{"ext":58,"url":244,"hash":245,"mime":61,"name":246,"path":63,"size":247,"width":89,"height":90,"sizeInBytes":248},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_europe_destinations_for_spring_ceabae9712.webp","thumbnail_europe_destinations_for_spring_ceabae9712","thumbnail_europe destinations for spring.webp",9.62,9622,"europe_destinations_for_spring_ceabae9712",196.5,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feurope_destinations_for_spring_ceabae9712.webp","2025-03-07T17:46:37.815Z","2025-03-07T17:47:02.457Z",{"id":10,"name":11,"slug":12,"createdAt":255,"updatedAt":256,"publishedAt":257},"2024-12-23T20:58:07.737Z","2024-12-23T21:00:14.455Z","2024-12-23T21:00:14.453Z",{"id":259,"name":260,"slug":261,"instagram":262,"facebook":263,"bio":264,"createdAt":265,"updatedAt":266,"publishedAt":267,"linkedIn":63,"avatar":268},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":269,"name":270,"alternativeText":271,"caption":271,"width":114,"height":114,"formats":272,"hash":278,"ext":117,"mime":120,"size":279,"url":280,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":281,"updatedAt":282},108,"Untitled-7.png","",{"thumbnail":273},{"ext":117,"url":274,"hash":275,"mime":120,"name":276,"path":63,"size":277,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Feurope_destinations_for_spring_ceabae9712.webp",{"id":285,"title":286,"createdAt":287,"updatedAt":288,"publishedAt":289,"content":290,"slug":291,"coffees":26,"seo_title":286,"keywords":292,"seo_desc":293,"featuredImage":294,"category":328,"author":329,"img":354},309,"10 Comedies That Will Make You Laugh Non-Stop","2025-03-05T23:47:14.573Z","2025-03-06T00:05:23.083Z","2025-03-06T00:05:23.080Z","Prepare yourself for some good laughter.\n\nSome days are longer than others, and all we need to do is get back from work (or turn off the laptop if you work remotely), make an [easy and quick dinner](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F30-easy-dinner-recipes-for-busy-women), and just fall asleep on the couch. And what is better to accompany our couch potato mood with some good laughter?\n\nWe do love [rom-coms](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-rom-coms-for-a-lazy-week-night) and [Old Hollywood movies](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ffavorite-old-hollywood-movies), but sometimes all we need is a funny, carefree, and easy-to-watch movie. Also, laughter is good for you. Laughter lowers the levels of stress hormones like cortisol, which can have detrimental effects on the body over time. It triggers the release of endorphins, natural painkillers that can ease discomfort, not to mention that a good laugh can relieve muscle tension, leaving you feeling more relaxed. [Who needs Pilates](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpilates-flexibility), after all?\n\nSo, if you feel that you need this extra boost to your mood today, get ready to laugh until you cry.\n\n## Airplane! (1980)\n\n![aeroplane! movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_25eed343ee.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FLHZSVBVJVkJ4dfZd6)\n\nThis classic spoof movie is packed with rapid-fire jokes, sight gags, and ridiculous situations. It's a masterclass in comedic timing. This movie is a non-stop barrage of absurd jokes and visual gags parodying disaster movies. When food poisoning incapacitates the flight crew, a traumatized former pilot must overcome his fear of flying to land the plane. All good with the plane, it’s hardly about it!\n\n## Monty Python and the Holy Grail (1975)\n\n![mondy python and the holy grail movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movieswebp_305338197c.webp)\n[Photo](https:\u002F\u002Fwww.google.com\u002Fimgres?imgurl=https%3A%2F%2Fimages.squarespace-cdn.com%2Fcontent%2Fv1%2F58629c8b46c3c49fd7b3604b%2F1569938579314-XJH27PMFGLR1FFCP3SBS%2Fimage-asset.jpeg&tbnid=Qbdt6gZE09P4yM&vet=1&imgrefurl=https%3A%2F%2Fwww.midnightmyth.com%2Fblog%2F2019%2F10%2F1%2Fheraldry-in-monty-python-amp-the-holy-grail&docid=OAGJ_2kCo8N6PM&w=1735&h=973&source=sh%2Fx%2Fim%2Fm1%2F1&kgs=d40267d7d2356f6e)\n\nWhether you are fond of British humor or not, this is a must-watch and can resonate with pretty much every type of spirit. A quintessential British comedy, this film is filled with absurd humor, memorable characters, and endlessly quotable lines. The movie is so chaotic and brilliantly ludicrous that will definitely make you laugh until you cry.\n\n## The Hangover (2009)\n\n![hangover movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_8c55a4a892.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FKMJKRch2oDJaeHCZ9)\n\nA wild and raunchy comedy about a bachelor party gone horribly wrong, this movie delivers plenty of outrageous and hilarious moments. The movie is about three friends who wake up in Las Vegas with no memory of their wild bachelor party, a trashed hotel suite, and the groom missing. They must retrace their chaotic night to find their friend and get him to his wedding on time.\n\n## Bridesmaids (2011)\n\n![bridesmaids movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_bc9cd3e25e.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FPzJTJhho5CiQf4ud7)\n\nA hilarious and heartfelt comedy about a group of women navigating the ups and downs of friendship and wedding planning. Annie’s life is a mess, and we watch her navigate the competitive and chaotic world of being a maid of honor for her best friend's wedding. Filled with raunchy humor, the film explores the messy realities of female friendships and the importance of self-acceptance.\n\n## 21 Jump Street (2012)\n\n![21 jump street movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_319ac05ebe.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FsNwmRvi1gaQ7uerS9)\n\nImagine being forced to relive the horrors of high school. That's exactly what happens to cops Schmidt and Jenko, who go undercover to catch drug dealers. But instead of an easy assignment, they find themselves battling teenage drama, social awkwardness, and the terrifying realization that they're totally out of touch with today's youth.\n\n## Groundhog Day (1993)\n\n![groundhog day](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_7ca72363e3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FaX5H5HQsZQ1aRLGUA)\n\nBill Murray at his best. We follow Phil Connors, a cynical weatherman, who is forced to relive the same day repeatedly while covering the Groundhog Day ceremony in Punxsutawney. Trapped in a time loop, he initially indulges in selfish behavior but eventually learns to become a better person, performing acts of kindness and ultimately breaking the loop through selflessness and personal growth.\n\n## Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan (2016)\n\n![borat movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_335c97cb50.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FJ4NWuxCC76FFn59f6)\n\n\nBorat, a hilariously naive Kazakh journalist, journeys to America to create a documentary, resulting in a series of outrageous encounters with unsuspecting Americans. Through his absurd interactions, the film satirizes American culture and exposes its contradictions in a hilarious and comic way.\n\n## The Big Lebowski (1998)\n\n![the big lebowski movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_3f3e855bc3.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FVFvXdH7oc5tKN6KN9)\n\n“The Dude,\" Lebowski, portrayed by an exceptional Jeff Bridges, a perpetually relaxed bowler, is mistaken for a wealthy namesake and drawn into a bizarre kidnapping plot. He navigates a world of eccentric characters, including his volatile friend Walter, while trying to recover his rug, which \"really tied the room together.\" It is a surreal, comedic journey through Los Angeles, driven by its quirky characters and memorable dialogue, ultimately celebrating the Dude's laid-back philosophy in the face of chaos.\n\n## Clueless (1998)\n\n![clueless movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_47e56fd1b2.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002FhXhzc5D2E9mew974A)\n\nAn oldie but goodie. A 90s teen comedy about Cher, a wealthy Beverly Hills high schooler, who tries to make a new student and play matchmaker, only to discover she's \"clueless\" about her own romantic feelings and learns valuable lessons about friendship and self-discovery while facing some hilariously comic situations.\n\n## Austin Powers: International Man of Mystery (1997)\n\n![austin powers movie](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_6b7cd970e4.webp)\n[Photo](https:\u002F\u002Fimages.app.goo.gl\u002F8BfFne5WqbLQbpyr7)\n\nAustin Powers, a 1960s British spy, is thawed in the 90s to stop his nemesis, Dr. Evil. He hilariously struggles to adapt to modern times while battling Dr. Evil's ridiculous schemes, parodying spy films and the culture clash between decades.","comedies-to-laugh","best comedy movies, comedies, best comedies, best comedy movies of all time, good comedy movies","If tonight you are looking for a movie that will make you laugh until you cry, these comedies are exactly what you are looking for.",{"id":295,"name":296,"alternativeText":297,"caption":298,"width":54,"height":55,"formats":299,"hash":324,"ext":58,"mime":61,"size":325,"url":326,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":327,"updatedAt":327},1155,"best comedy movies.webp","hangover cover movie","best comedy movies",{"large":300,"small":306,"medium":312,"thumbnail":318},{"ext":58,"url":301,"hash":302,"mime":61,"name":303,"path":63,"size":304,"width":65,"height":66,"sizeInBytes":305},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_comedy_movies_c55ab4e773.webp","large_best_comedy_movies_c55ab4e773","large_best comedy movies.webp",81.55,81550,{"ext":58,"url":307,"hash":308,"mime":61,"name":309,"path":63,"size":310,"width":73,"height":74,"sizeInBytes":311},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_comedy_movies_c55ab4e773.webp","small_best_comedy_movies_c55ab4e773","small_best comedy movies.webp",25.31,25310,{"ext":58,"url":313,"hash":314,"mime":61,"name":315,"path":63,"size":316,"width":81,"height":82,"sizeInBytes":317},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_comedy_movies_c55ab4e773.webp","medium_best_comedy_movies_c55ab4e773","medium_best comedy movies.webp",50.91,50910,{"ext":58,"url":319,"hash":320,"mime":61,"name":321,"path":63,"size":322,"width":89,"height":90,"sizeInBytes":323},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_comedy_movies_c55ab4e773.webp","thumbnail_best_comedy_movies_c55ab4e773","thumbnail_best comedy movies.webp",7.62,7624,"best_comedy_movies_c55ab4e773",183.2,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_comedy_movies_c55ab4e773.webp","2025-03-06T00:01:31.881Z",{"id":10,"name":11,"slug":12,"createdAt":255,"updatedAt":256,"publishedAt":257},{"id":330,"name":331,"slug":332,"instagram":63,"facebook":63,"bio":333,"createdAt":334,"updatedAt":335,"publishedAt":336,"linkedIn":63,"avatar":337},15,"Chiara ","chiara","Food, drinks and pop art are her gigs. If it’s trending, visually arresting, or tastes like summer in Italy, she’s already covering it. From late-night gallery openings to the secret menus you need to know about, Chiara captures the lifestyle that most people only double-tap on.","2024-12-28T22:26:21.133Z","2026-04-12T04:00:49.868Z","2024-12-28T22:27:14.626Z",{"id":338,"name":339,"alternativeText":340,"caption":340,"width":114,"height":114,"formats":341,"hash":350,"ext":343,"mime":346,"size":351,"url":352,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":353,"updatedAt":353},794,"Chiara.jpg","chiara the working gal",{"thumbnail":342},{"ext":343,"url":344,"hash":345,"mime":346,"name":347,"path":63,"size":348,"width":123,"height":123,"sizeInBytes":349},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Chiara_53656a0cf9.jpg","thumbnail_Chiara_53656a0cf9","image\u002Fjpeg","thumbnail_Chiara.jpg",8.38,8379,"Chiara_53656a0cf9",17.95,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FChiara_53656a0cf9.jpg","2024-12-28T22:25:34.900Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_comedy_movies_c55ab4e773.webp",{"id":356,"title":357,"createdAt":358,"updatedAt":359,"publishedAt":360,"content":361,"slug":362,"coffees":14,"seo_title":357,"keywords":363,"seo_desc":364,"featuredImage":365,"category":400,"author":401,"img":405},308,"Negativity Bias: This Is Why I Stopped Reading Negative News","2025-03-05T20:18:34.578Z","2025-03-05T20:29:32.314Z","2025-03-05T20:29:32.312Z","### Do you usually tend to read negative rather than positive news? You are not alone. It’s human nature; we tend to find negative news more appealing\n\nEvery morning, I have a strong urge that bites me. It's a familiar, almost involuntary twitch –the desire to reach for my phone. But I wish it did only to snooze my alarm. I’m not, though; the siren call is far more insidious: the pull of the news. My thumb instinctively scrolls through [social media feeds and news apps](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftik-tok-may-be-banned-so-what), a desperate need to know what's happening in the world. But, usually, what I find is rarely uplifting. On the contrary, it's a relentless stream of negativity: political and [vicious celebrity scandals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Flively-baldoni-celebrity-culture), crimes, natural disasters, social turmoil, and the ever-present threat of war.\n\nI know this is a terrible habit, and I understand that the news cycle is overwhelmingly dominated by negativity. War, famine, political strife, environmental disasters –a constant barrage of bad news designed to grab our attention and keep us [glued to the screen](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fi-stop-scrolling-in-the-morning).\n\nYet, I can’t help it, and every day, I find myself scrolling through headlines, drawn in by the morbid curiosity. And when I see the most tragic headline, here comes the research: research about everything on this topic, how and when it happened, how much it impacts humanity –oh, the humanity– and what happens next. And my list of resources doesn’t end with just scrolling between 1 and 2 sources. I need to find every bit of information and aspect of the horrible news.\n\n### And here I go into a vicious cycle that keeps me constantly depressed\n\nThe more I consume negative news, the more anxious and unhappy I feel, and every morning, the world seems like a terrifying place, full of danger, death, and despair.\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_7ef63f5d36.webp)\n\nThe good thing is that I have started to acknowledge this pattern, and I have come to realize that this daily dose of doom has taken a toll on my [mental and emotional well-being](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-simplify-your-life-and-feel-better). Even though things are going well, at least for me and my loved ones, I feel constantly anxious and overwhelmed by impending doom. And I am patiently waiting for the bad thing to happen.\n\n## Why is negative news so appealing?\n\nAccording to [research by nature.com](https:\u002F\u002Fwww.nature.com\u002Farticles\u002Fs41562-023-01538-4), the well-known newsroom saying, \"if it bleeds, it leads,\" highlights a firm belief among journalists: [stories focused on crime](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwomen-and-true-crime), violence, and tragedy attract more readers than those highlighting positive events. This principle was traditionally driven by the need to sell newspapers.\n\nHowever, the landscape of news consumption has dramatically shifted. A significant majority of readers now access news online, transforming the primary objective from selling newspapers to maximizing online engagement. The incentive is to keep users clicking on and reading new articles.\n\n_In the United States, a considerable 89% of adults consume at least some of their news through digital platforms, and this reliance on the Internet as a primary news source continues to grow._\n\nDespite this widespread adoption of online news, the reality is that user attention is incredibly fragmented. Most of us spend less than five minutes per month engaging with all the top news websites combined. This extremely limited attention span creates a highly competitive environment for online media outlets. Consequently, online news platforms are compelled to compete fiercely for the scarce resource of reader attention. The imperative is to capture and hold users' interest within a very narrow window of time, leading to the development of strategies aimed at maximizing clicks and engagement—by making negative headlines.\n\nAnd how does this work? Here comes the so-called negativity bias—online media targets precisely this. According to the APA (American Psychological Association), _negativity bias refers to the cognitive tendency for people to pay more attention to, remember, and be more strongly influenced by negative information compared to positive information, even when both are of equal intensity, meaning negative events often have a more significant impact on our psychological state than positive ones; essentially, \"bad\" information carries more weight than \"good\" information._\n\nSo, by taking advantage of our negativity bias in combination with the increased attention span, they basically serve us what we tend to want to read. And it works.\n\nBecause I realized I, as well, am addicted to negativity, which is weird because I have always considered myself [quite a positive person](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Ftoxic-positivity-when-positive-thinking-becomes-too-much).\n\n## According to psychology, though, I am not\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_7dd1d40af7.webp)\n\nBut how did I manage to put myself in such a position? Well, I owe it to my ancestors, apparently. From a historical perspective, negativity bias developed as a survival mechanism, allowing our ancestors to be more alert to potential environmental dangers, making negative information more salient than positive information.\n\nStudies have shown that the 24\u002F7 news cycle, with its emphasis on sensationalism and negativity, can have a significant impact on our mental health. It can increase anxiety and depression, and even lead to feelings of hopelessness, which harms not only our self-esteem and mood but also can affect our relationships with others. Excessive news consumption can sometimes lead to social isolation. Individuals may withdraw from social interactions due to feeling overwhelmed by the negativity in the world.\n\nStudies consistently show a strong link between frequent negative news consumption and heightened anxiety and depression. The constant exposure to distressing information can trigger the body's stress response, leading to [elevated cortisol levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it) (the stress hormone).\n\nExcessive news consumption, especially late at night, [can disrupt sleep patterns](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health). The emotional arousal from negative news can make relaxing and falling asleep difficult.\n\n## Managing my content digest\n\n![negativity bias](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_a627c8454c.webp)\n\nBecause I didn’t want to be a part of this and end up a miserable person without any energy to live, I decided that it was time to rethink [my morning priorities](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-1-ways-to-beat-the-morning-blues), make a conscious effort to limit my news consumption, and actively research and engage in reading positive stories. I have unsubscribed from news alerts, deleted news apps from my phone, and consciously chosen to spend my time on more uplifting activities, e.g., having a satisfying morning shower and [writing down 3 things I’m grateful for every morning](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-power-of-being-grateful).\n\nIf you look around a bit, you will notice that the world, despite the complexities, scandals, and wars, is also a beautiful place. The online and offline worlds are full of positive news and stories of hope and inspiration. So now I actively focus on reading books, listening to podcasts, and watching documentaries focusing on human kindness, [environmental sustainability](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-zero-waste-home-affordable-strategies-for-reducing-your-footprint), and social progress.\n\n### It's not easy.\n\nOld habits die hard, and there is always the FOMO part: not wanting to be excluded from what is happening. The urge is here; I accept it, but don’t surrender. I believe reducing my exposure to negativity can create a more peaceful and joyful inner life and make me a tad happier every day.\n\nHowever, avoiding engaging with negative news does not mean burying my head in the sand or ignoring our world's challenges. That’s denial. Keeping a distance from negative news is about finding a healthier way to engage with the news that nourishes my soul instead of draining it. I recognize our world’s chaos, but I also acknowledge that there is good in it. I understand that staying informed about current events is important. However, it's possible to do so without sacrificing my mental health. There are plenty of news sources that don’t scream negativity, and I stay informed, but for one negative headline, I aim to read two positive ones.\n\n#### I read those interesting items before I wrote the article:\n\n[What Is The Negativity Bias and How Can it be Overcome?](https:\u002F\u002Fpositivepsychology.com\u002F3-steps-negativity-bias\u002F)\n\n[Enhanced mental health strategy for NSW workplaces](https:\u002F\u002Fwww.health.nsw.gov.au\u002Fnews\u002FPages\u002F20210525_01.aspx)\n\n[Finding Hope](https:\u002F\u002Fsusanquinlan.com\u002Ffinding-hope\u002F)","negativity-bias","negative bias, negativity bias definition, what is negativity bias, how to stop negativity bias, negative news how to stop","Negative news is everywhere—and everyone seems to not stop reading them. This is called negativity bias and it's time to put and end on it.",{"id":366,"name":367,"alternativeText":368,"caption":369,"width":54,"height":55,"formats":370,"hash":395,"ext":58,"mime":61,"size":396,"url":397,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":398,"updatedAt":399},1143,"negativity bias.webp","new york skyline on sunset","negativity bias",{"large":371,"small":377,"medium":383,"thumbnail":389},{"ext":58,"url":372,"hash":373,"mime":61,"name":374,"path":63,"size":375,"width":65,"height":66,"sizeInBytes":376},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_negativity_bias_4dfbb62a42.webp","large_negativity_bias_4dfbb62a42","large_negativity bias.webp",18.18,18180,{"ext":58,"url":378,"hash":379,"mime":61,"name":380,"path":63,"size":381,"width":73,"height":74,"sizeInBytes":382},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_negativity_bias_4dfbb62a42.webp","small_negativity_bias_4dfbb62a42","small_negativity bias.webp",6.53,6530,{"ext":58,"url":384,"hash":385,"mime":61,"name":386,"path":63,"size":387,"width":81,"height":82,"sizeInBytes":388},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_negativity_bias_4dfbb62a42.webp","medium_negativity_bias_4dfbb62a42","medium_negativity bias.webp",11.92,11916,{"ext":58,"url":390,"hash":391,"mime":61,"name":392,"path":63,"size":393,"width":89,"height":90,"sizeInBytes":394},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_negativity_bias_4dfbb62a42.webp","thumbnail_negativity_bias_4dfbb62a42","thumbnail_negativity bias.webp",2.34,2340,"negativity_bias_4dfbb62a42",39.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fnegativity_bias_4dfbb62a42.webp","2025-03-05T20:26:25.868Z","2025-03-05T20:28:03.289Z",{"id":22,"name":23,"slug":24,"createdAt":180,"updatedAt":181,"publishedAt":100},{"id":6,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":191,"avatar":402},{"id":193,"name":194,"alternativeText":195,"caption":196,"width":114,"height":114,"formats":403,"hash":204,"ext":117,"mime":120,"size":205,"url":206,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":207,"updatedAt":207},{"thumbnail":404},{"ext":117,"url":199,"hash":200,"mime":120,"name":201,"path":63,"size":202,"width":123,"height":123,"sizeInBytes":203},"https:\u002F\u002Fmedia.workingal.com\u002Fnegativity_bias_4dfbb62a42.webp",{"id":407,"title":408,"createdAt":409,"updatedAt":410,"publishedAt":411,"content":412,"slug":413,"coffees":26,"seo_title":408,"keywords":414,"seo_desc":415,"featuredImage":416,"category":451,"author":452,"img":474},307,"3 DIY Turmeric Face Mask Recipes","2025-03-04T23:09:36.609Z","2025-03-04T23:17:52.125Z","2025-03-04T23:16:49.828Z","You probably know turmeric from cooking since it’s an excellent ingredient with multiple benefits for our health. Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.\n\nHowever, turmeric has gained popularity in beauty routines due to its potential skin-brightening and anti-inflammatory properties. [According to Healthline](https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Fbeauty-skin-care\u002Fturmeric-face-mask), turmeric contains compounds that may reduce swelling (inflammation) and irritation on the skin. [Inflammation and irritation](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-treat-our-face-skin-during-winter-and-cold) can worsen other skin conditions, so using turmeric in a face mask may help soothe the skin.\n\n## What are the benefits of turmeric in the skin?\n\nAccording to recent studies, applying a turmeric face mask may help soothe inflamed skin, reduce redness, and calm skin conditions such as acne, rosacea, or eczema. The active compound in turmeric, curcumin, is known for its potent anti-inflammatory and antioxidant properties.These properties make turmeric [attractive for skin care](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fskincare-5-truths-we-wish-we-knew-sooner), as they can help with various skin concerns. Turmeric is often used to help even out skin tone and reduce the appearance of [hyperpigmentation and dark spots](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhyperpigmentation-signs-and-solutions-for-even-toned-skin). As an antioxidant, turmeric can help protect the skin from free radical damage, which contributes to premature aging.\n\nTurmeric has a long history of use in traditional beauty practices, particularly in South Asia. The modern beauty industry has recognized and incorporated these traditional uses.\n\nNowadays, turmeric can be found in a wide range of skincare products, including face masks, serums, moisturizers, and cleansers promising flawless skin (we are investigating and will be reporting back on that!).\n\nIn the meantime, we gathered the most efficient DIY face mask with turmeric to try at home. All recipes contain ingredients that you already have at home, and you only need 10-15 minutes of your time.\n\n# 1. Turmeric, Honey, and Milk Mask\n\n![diy turmeric face mask](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_fd8bfd3825.webp)\n\nThis face mask is ideal for brightening and hydration. To get the best results, you should apply it once per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1 tablespoon honey (raw honey is preferred)\n- 1 tablespoon milk (or yogurt for a thicker consistency)\n\n## Instructions\n\n- Mix all ingredients in a small bowl until a smooth paste forms.\n- Apply the mask evenly to your face, avoiding the eye area.\n- Leave it on for 15-20 minutes.\n- Rinse thoroughly with warm water.\n\n**Tip:** Honey is a natural humectant, drawing moisture to the skin, while milk adds extra moisture and can gently exfoliate.\n\n# 2. Turmeric and Lemon Juice Mask\n\n![turmeric, honey, lemon and yogurt](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_15c1d4ad35.webp)\n\nIf you suffer from dark spots and acne, this face mask will act as an anti-inflammatory to your skin and help you get rid of acne scars and dark spots. Repeat once per week for best results\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 1\u002F2 teaspoon fresh lemon juice\n\n## Instructions\n\n- Mix the turmeric powder and lemon juice in a small bowl until a paste is formed.\n- Apply the mask to the affected areas or your entire face, avoiding the eye area.\n- Leave it on for 10-15 minutes.\n- Rinse thoroughly with warm water.\n\n**Important:** Lemon juice can make your skin more sensitive to sunlight, so wearing sunscreen after using this mask is necessary. Also, if you have sensitive skin, do a test patch before applying it to your entire face.\n\n**Tip:** Lemon juice has natural bleaching properties that can help to lighten dark spots.\n\n# 3. Turmeric and Yogurt Mask\n\n![turmeric in a spoon, honey in a spoon, flowers](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_440a25e42e.webp)\n\nThis DIY face mask can exfoliate your skin, while yogurt will act as a soothing agent and will leave your skin feeling soft and rejuvenated. Apply 1-2 times per week.\n\n## Ingredients\n\n- 1 teaspoon turmeric powder\n- 2 tablespoons plain yogurt\n\n## Instructions\n\n- Combine the turmeric powder and yogurt in a bowl.\n- Mix until a smooth paste is created.\n- Apply the mask to your face.\n- Leave it on for 15 minutes.\n- Rinse with warm water.\n\n**Tip:** Yogurt contains lactic acid, which is a gentle exfoliant.\n\n# Important Notes\n\nBefore you apply your turmeric face mask, take a look at the following:\n\n**Staining:** Turmeric can temporarily stain the skin yellow. To minimize this, use a small amount and rinse thoroughly with lukewarm water.\n\n**Patch Test:** Before applying any DIY mask to your entire face, perform a patch test on a small skin area to check for allergic reactions or irritation.\n\n**Sun Sensitivity:** Some ingredients, like lemon juice, can increase sun sensitivity. Always wear sunscreen after using these masks.\n\n**Quality:** Use high-quality turmeric powder for best results.\n\nIn general, turmeric is considered safe when applied to the skin, but if your skin is sensitive, make sure you consult your dermatologist first to avoid irritation.","turmeric-face-mask","turmeric face mask, turmeric face mask recipe, diy turmeric face mask, face mask with turmeric recipe","Turmeric is a powerful ingredient that can do wonders for your skin. Try those 3 DIY face masks with turmeric and let your skin shine!",{"id":417,"name":418,"alternativeText":419,"caption":420,"width":54,"height":55,"formats":421,"hash":446,"ext":58,"mime":61,"size":447,"url":448,"previewUrl":63,"provider":95,"provider_metadata":63,"createdAt":449,"updatedAt":450},1140,"diy turmeric face mask.webp","turmeric powder in a bowl","diy turmeric face mask",{"large":422,"small":428,"medium":434,"thumbnail":440},{"ext":58,"url":423,"hash":424,"mime":61,"name":425,"path":63,"size":426,"width":65,"height":66,"sizeInBytes":427},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_diy_turmeric_face_mask_9a90e3efc1.webp","large_diy_turmeric_face_mask_9a90e3efc1","large_diy turmeric face mask.webp",75.31,75306,{"ext":58,"url":429,"hash":430,"mime":61,"name":431,"path":63,"size":432,"width":73,"height":74,"sizeInBytes":433},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_diy_turmeric_face_mask_9a90e3efc1.webp","small_diy_turmeric_face_mask_9a90e3efc1","small_diy turmeric face mask.webp",28.51,28510,{"ext":58,"url":435,"hash":436,"mime":61,"name":437,"path":63,"size":438,"width":81,"height":82,"sizeInBytes":439},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_diy_turmeric_face_mask_9a90e3efc1.webp","medium_diy_turmeric_face_mask_9a90e3efc1","medium_diy turmeric face mask.webp",51.2,51202,{"ext":58,"url":441,"hash":442,"mime":61,"name":443,"path":63,"size":444,"width":89,"height":90,"sizeInBytes":445},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_diy_turmeric_face_mask_9a90e3efc1.webp","thumbnail_diy_turmeric_face_mask_9a90e3efc1","thumbnail_diy turmeric face mask.webp",10.27,10274,"diy_turmeric_face_mask_9a90e3efc1",172.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fdiy_turmeric_face_mask_9a90e3efc1.webp","2025-03-04T23:15:05.683Z","2025-03-04T23:15:23.898Z",{"id":14,"name":15,"slug":16,"createdAt":98,"updatedAt":99,"publishedAt":100},{"id":453,"name":454,"slug":455,"instagram":63,"facebook":63,"bio":456,"createdAt":457,"updatedAt":458,"publishedAt":459,"linkedIn":63,"avatar":460},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. 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