[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fNaG2bJ8xecifGKJZsw5Zq7J-G9r_J9n2m-walINm61g":37,"$fTfRQrtLKRjJ4ajtIpjrqzWDek7i3dej533sVFhbRxko":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":97,"author":101,"img":130},333,"Now It’s Time To Spring Clean Your Career","2025-04-25T20:11:55.731Z","2025-04-25T20:19:10.587Z","2025-04-25T20:19:10.550Z","\u003Cp>I am definitely a summer gal, but spring has traditionally been my go-to season for fresh and clean beginnings. Even though I have a vague insight into my resolutions each New Year, the moment when I take them seriously is usually springtime. It’s probably the sun, in combination with the warmer weather, that makes me feel ready for renewal and rejuvenation.\u003C\u002Fp>\n\u003Cp>These days, the air is lighter, the days are longer, and a sense of renewal hangs in the breeze. Spring has arrived, and with it comes the irresistible urge to declutter our homes and embrace a fresh start. But what if we extended this invigorating ritual beyond our closets and home office? This season, let’s turn our attention to a space that occupies a significant portion of our lives: \u003Cem>our careers\u003C\u002Fem>.\u003C\u002Fp>\n\u003Cp>Just like a thorough home cleaning revitalizes our living spaces, a deliberate career refresh can clear away stagnation, boost productivity, and develop exciting new growth. Think of it as Marie Kondo-ing your professional life—keeping what sparks joy and serves your ambitions and gracefully letting go of what no longer fits. Don’t worry; we're not talking about drastic, overnight changes. This career spring clean is more about a thoughtful process of assessment, decluttering, and nurturing that will leave you feeling lighter, more focused, and ready to bloom in your professional journey.\u003C\u002Fp>\n\u003Ch1>Declutter your professional landscape\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fcareer_spring_clean_1824367b2c.webp\" alt=\"career spring clean\">\u003C\u002Fp>\n\u003Cp>Our careers, like our homes, can accumulate clutter over time—mine, for sure. But this clutter isn't always tangible; it can manifest as time-wasting habits, mental baggage, or a disorganized approach to our work. So, in order to achieve a more streamlined and productive professional life, we should tackle these layers. How? Let’s see.\u003C\u002Fp>\n\u003Ch2>Tidy your time & tasks\u003C\u002Fh2>\n\u003Cp>How often do you feel like you’re constantly busy \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive\">but not truly productive\u003C\u002Fa>? The first step in a career spring clean is to examine how you spend your most valuable resource: \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-manage-your-time-effectively\">time\u003C\u002Fa>. Try tracking your activities for a week, even the seemingly small ones. You might be surprised to discover pockets of time being swallowed by \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdigital-detox\">social media scrolling\u003C\u002Fa>, unnecessary meetings, or tasks that could be delegated or even eliminated.\u003C\u002Fp>\n\u003Cp>Once you have a clearer picture, implement strategies for ruthless prioritization. Familiarize yourself with tools like the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-game-changing-technique-to-boost-your-productivity\">Eisenhower Matrix\u003C\u002Fa>, which categorizes tasks based on urgency and importance. Learn to distinguish between what truly needs your immediate attention and what can be scheduled, delegated, or dropped altogether. Mastering the \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-things-you-need-to-say-no-to-to-be-more-productive\">art of saying “no”\u003C\u002Fa> to commitments that don’t align with your goals is also crucial for reclaiming your time and energy.\u003C\u002Fp>\n\u003Ch3>Digital clutter can be just as overwhelming\u003C\u002Fh3>\n\u003Cp>Take time to organize your email inbox, create clear folder structures for your digital files, and explore project management tools that can streamline your workflow. Implement designated “focus blocks” where you turn off notifications and dedicate your attention to high-priority tasks. A \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdigital-detox\">digital detox\u003C\u002Fa>, even for short periods, can significantly reduce distractions and improve concentration.\u003C\u002Fp>\n\u003Ch2>Clear out mental clutter\u003C\u002Fh2>\n\u003Cp>Our minds can become cluttered with limiting beliefs, workplace stress, and lingering resentments. A career spring clean requires us to address this internal landscape. Take some time for self-reflection. What negative self-talk patterns do you recognize? What beliefs about your abilities or career trajectory might be holding you back? Challenging these limiting beliefs and consciously replacing them with more positive and empowering affirmations can be a transformative experience.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques\">Workplace stress\u003C\u002Fa> is often unavoidable, but learning healthy coping mechanisms is essential. Explore mindfulness techniques, deep breathing exercises, or setting clear boundaries between work and personal life. It’s also important to address any lingering resentment towards past workplace frustrations or difficult colleagues. Holding onto these negative emotions can drain your energy and hinder your progress. Consider strategies for healthy communication, forgiveness (for yourself and others), and focusing on moving forward.\u003C\u002Fp>\n\u003Ch2>Organize your physical workspace (even if remote)\u003C\u002Fh2>\n\u003Cp>Whether you work in an office or a dedicated home setup, your physical environment has a significant impact on your \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhite-noise-for-calm-and-focus\">focus and productivity\u003C\u002Fa>. A cluttered desk can lead to a cluttered mind. Take the time to physically declutter your workspace, organize files, discard unnecessary items, and ensure everything you need is easily accessible.\u003C\u002Fp>\n\u003Cp>For those working remotely, the concept of a workspace may be more fluid, but the principle remains the same. Organize your digital desktop, ensure your equipment is functioning smoothly, and create a designated area that helps you mentally transition into work mode. Even adding a few personal touches, like a plant or inspiring artwork, can create a more positive and motivating environment.\u003C\u002Fp>\n\u003Ch1>New growth & opportunities\u003C\u002Fh1>\n\u003Cp>Once you’ve decluttered your professional landscape, you’ll create space for new growth and exciting opportunities to flourish. This involves actively nurturing your skills, expanding your network, and strategically planning for your future.\u003C\u002Fp>\n\u003Ch2>Refresh your skills & knowledge\u003C\u002Fh2>\n\u003Cp>The professional landscape is constantly evolving, making continuous learning a necessity. Take this spring cleaning opportunity to assess your current skill set and identify any gaps that might be \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-reasons-that-block-your-career-progress\">hindering your progress\u003C\u002Fa> or preventing you from pursuing your career goals. Research industry trends and identify areas where upskilling or acquiring new knowledge would be beneficial.\u003C\u002Fp>\n\u003Cp>Explore various learning opportunities, including \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-free-coursera-courses-to-boost-your-career\">online courses\u003C\u002Fa>, workshops, industry conferences, and mentorship programs. Don’t underestimate the value of learning on the job by taking on new challenges or volunteering for projects outside your comfort zone. Cultivating a mindset of curiosity and a commitment to lifelong learning will keep your career vibrant and relevant.\u003C\u002Fp>\n\u003Ch2>Nurture your network\u003C\u002Fh2>\n\u003Cp>Your professional network is a valuable asset that can provide support, guidance, and new opportunities. This spring, make a conscious effort to reconnect with past colleagues, mentors, and industry connections. Reach out with a genuine interest in their current endeavors and share your own updates.\u003C\u002Fp>\n\u003Cp>Attend networking events, whether virtual or in-person, with the intention of building meaningful connections rather than simply collecting business cards. Leverage professional social media platforms -time to refresh your LinkedIn page- to engage with your industry, share your expertise, and connect with individuals whose work you admire. Remember that networking is a two-way street; be proactive in offering support and assistance to others in your network.\u003C\u002Fp>\n\u003Ch2>Plant seeds for future growth\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcareer_spring_clean_2929fce49b.webp\" alt=\"career spring clean\">\u003C\u002Fp>\n\u003Cp>A career spring clean does not only target the present; it’s also about strategically planning for the future. Revisit your short-term and long-term career goals. Are they still aligned with your aspirations? Are there any adjustments you need to make?\u003C\u002Fp>\n\u003Cp>Now is an excellent time to update your resume and online professional profiles, ensuring they accurately reflect your current skills, experience, and career objectives—research potential new opportunities within and outside your current organization. Don’t be afraid to explore different paths or roles that pique your interest. Seek feedback from your supervisor or trusted colleagues on your performance and areas for development. This proactive approach will ensure you’re well-positioned to seize new opportunities as they arise.\u003C\u002Fp>\n\u003Ch1>Maintain your career garden\u003C\u002Fh1>\n\u003Cp>A career spring clean isn’t a one-day task; it’s instead an ongoing process of maintenance and cultivation. Just as a garden requires regular tending to thrive, your career needs consistent attention to ensure continued growth and prevent the accumulation of new clutter.\u003C\u002Fp>\n\u003Cp>Schedule regular check-ins with yourself to review your progress, reassess your goals, and identify any areas where you might need to declutter or adjust your approach. Embrace flexibility and recognize that career paths can evolve in unexpected ways. Be open to new possibilities and be willing to adapt your plans as needed.\u003C\u002Fp>\n","career-spring-clean","spring clean, career spring clean, how to spring clean your career goals, spring clean your career","Spring is the season of fresh beginnings and letting go of the winter burdens and this is why you need to spring clean your career this season to nourish your professional life and prioritize what is good for you.",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":96},1261,"career spring clean.webp","career spring clean",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_career_spring_clean_3f623b5333.webp","large_career_spring_clean_3f623b5333","image\u002Fwebp","large_career spring clean.webp",null,26.49,1000,562,26488,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_career_spring_clean_3f623b5333.webp","small_career_spring_clean_3f623b5333","small_career spring clean.webp",10.33,500,281,10328,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_career_spring_clean_3f623b5333.webp","medium_career_spring_clean_3f623b5333","medium_career spring clean.webp",18.03,750,422,18032,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_career_spring_clean_3f623b5333.webp","thumbnail_career_spring_clean_3f623b5333","thumbnail_career spring clean.webp",4.16,245,138,4160,"career_spring_clean_3f623b5333",63.5,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fcareer_spring_clean_3f623b5333.webp","aws-s3","2025-04-25T20:17:18.406Z","2025-04-25T20:17:32.958Z",{"id":6,"name":7,"slug":8,"createdAt":98,"updatedAt":99,"publishedAt":100},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z","2024-06-26T07:27:59.419Z",{"id":14,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":110,"avatar":111,"avatarImg":129},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},"the working gal author.png","the working gal author",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","image\u002Fpng","thumbnail_amalia.png",57.6,156,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Famalia_fcd74699a4.png","https:\u002F\u002Fmedia.workingal.com\u002Fcareer_spring_clean_3f623b5333.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":464},[135,205,275,343,414],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":26,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":178,"author":182,"img":204},332,"The Authentic Greek Chicken Tzatziki Bowl: A High-Protein Mediterranean Meal for Busy Women","2025-04-14T20:55:45.934Z","2026-04-11T01:23:43.451Z","2025-04-14T21:03:22.918Z","There is a specific type of hunger that hits me around 3 p.m. when I have been at my desk since 8 a.m., my last meeting ran long, and lunch was an afterthought. This is the moment when my energy drops, my focus scatters, and whatever willpower I had for the day starts to erode. \n\nAnd what I've learnt after years of working and collaborating with nutritionists is that the food you eat at lunch is directly responsible for whether or not that happens.\n\nThis chicken tzatziki recipe is actually more than a meal, you can think of it as a nutritional strategy. The combination of high-quality protein from chicken breast, probiotic-rich Greek yogurt, and anti-inflammatory compounds from garlic and olive oil produces a lunch that sustains energy, supports [gut health](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-that-harm-your-gut), and does not leave you in a post-meal fog. It is also authentically Greek, fast to prepare, and works as meal prep for the full week.\n\nIf you want to understand how a Mediterranean diet actually supports performance at work, this is the right place to start.\n\nWhy This Chicken Tzatziki Recipe Belongs in Your Weekly Rotation\n--------------------------------------------------------------------\n\nMost high-protein meals marketed to working women are either boring (plain chicken and rice) or impractical (meals that take 90 minutes to prepare). This one is neither. The Greek chicken tzatziki bowl takes under 45 minutes from prep to plate, stores well for three days in the refrigerator, and delivers a nutritional profile that most professional women are actively missing in their daily diet.\n\nHere is what the research supports, ingredient by ingredient.\n\n### Chicken Breast: The Most Efficient Protein Source in Your Kitchen\n\nSkinless chicken breast provides approximately 31 to 32 grams of protein per 100 grams of cooked meat. Protein is the macronutrient most directly responsible for satiety, and satiety is the thing that prevents the mid-afternoon energy crash that derails productivity.\n\nThe mechanism is straightforward: dietary protein stimulates the release of satiety hormones including peptide YY and GLP-1, while suppressing ghrelin, the hormone that signals hunger. A lunch built around 150 to 200 grams of chicken breast provides 47 to 63 grams of protein, which is enough to maintain stable blood glucose and sustained energy through the afternoon without needing to reach for a snack at 3 p.m.\n\n![chicken with tzatziki](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fchicken_with_tzatziki_d2a1a1f61e.webp)\n\n### Greek Yogurt: Probiotics, Calcium, and Cortisol Management\n\nThe tzatziki in this recipe is built on full-fat or 2% Greek yogurt, and the distinction matters. Greek yogurt strained to the correct consistency delivers probiotics that support the gut-brain axis, a bidirectional communication system between the gastrointestinal tract and the central nervous system that influences mood, cognitive function, and [stress response](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-yoga-poses-for-immediate-stress-relief).\n\nThere is emerging but credible evidence that probiotic intake is associated with reduced perceived stress and improved cortisol regulation. Greek yogurt also provides calcium and B vitamins, both of which are frequently under-consumed by women in their 30s and 40s. This is a practical way to address that gap without supplementation.\n\n### Garlic and Olive Oil: The Anti-Inflammatory Foundation\n\nGarlic contains allicin and organosulfur compounds with documented antioxidant and anti-inflammatory properties. Regular consumption is associated with improved immune function and cardiovascular markers.\n\nExtra virgin olive oil is the correct fat source here. Oleocanthal, a polyphenol found in high-quality extra virgin olive oil, has anti-inflammatory activity comparable to low-dose ibuprofen at typical dietary amounts. Combined with its monounsaturated fat content, this ingredient is active, not neutral.\n\nThe Greek Chicken Marinade: How to Build Flavor and Moisture\n----------------------------------------------------------------\n\nThe most common mistake with chicken breast is underpreparing it before cooking. Dry chicken is a preparation failure, not an ingredient failure. A proper marinade solves this.\n\n### Marinade Ingredients\n\n*   2 tbsp Dijon mustard\n    \n*   2 tbsp Greek yogurt (2%)\n    \n*   2 tbsp extra virgin olive oil\n    \n*   1 tbsp fresh lemon juice\n    \n*   1 tsp dried oregano\n    \n*   1\u002F2 tsp dried thyme\n    \n*   1\u002F2 tsp dried rosemary\n    \n*   Salt and black pepper to taste\n    \n\n### The Technique\n\nCombine all marinade ingredients and whisk until smooth. Score the chicken breasts lightly with a knife to allow deeper penetration. Coat thoroughly, cover, and refrigerate for a minimum of 30 minutes. For meal prep, marinating up to 48 hours intensifies the flavor significantly.\n\nThe yogurt is functional here: lactic acid breaks down surface proteins in the chicken, producing a more tender texture after cooking. The mustard acts as an emulsifier, binding the oil and liquid components together so the marinade adheres to the meat.\n\nCook in a preheated oven at 400 degrees F (200 degrees C) for 20 to 25 minutes, or in an air fryer at 380 degrees F for 15 to 18 minutes. Internal temperature must reach 165 degrees F. Overcooking is the primary cause of dry chicken breast.\n\nThe Authentic Tzatziki: The Technique Most Recipes Skip\n-----------------------------------------------------------\n\n![chicken with tzatziki](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fchicken_with_tzatziki_f99081ea17.webp)\n\nWatery tzatziki is a technique failure. The excess moisture in cucumber is the problem, and straining it correctly is the solution. This step is not optional if you want the correct consistency.\n\n### Tzatziki Ingredients\n\n*   1 medium cucumber, coarsely grated\n    \n*   1 cup (250g) Greek yogurt, 2% or full fat\n    \n*   1 tbsp extra virgin olive oil\n    \n*   1 tbsp white wine vinegar or fresh lemon juice\n    \n*   1\u002F2 tsp garlic powder, or 1 small garlic clove minced\n    \n*   Salt and black pepper to taste\n    \n*   Fresh dill or mint, optional\n    \n\n### The Non-Watery Tzatziki Method\n\n1.  Grate the cucumber on the large holes of a box grater.\n    \n2.  Transfer to a clean cheesecloth or fine mesh strainer set over a bowl. Salt lightly and drain for at least 15 minutes. Then squeeze the cloth firmly to remove as much moisture as possible.\n    \n3.  Combine drained cucumber with Greek yogurt, olive oil, vinegar or lemon juice, and garlic. Mix thoroughly.\n    \n4.  Taste and adjust salt. Refrigerate for at least 20 minutes before serving to let the flavors develop.\n    \n\nThe finished tzatziki should hold its shape on a spoon. If it is still loose, the cucumber was not drained adequately.\n\nThree Ways to Serve the Chicken Tzatziki Bowl\n-------------------------------------------------\n\nOnce the chicken and tzatziki are prepared, the format adapts to your schedule.\n\n### The Bowl (Meal Prep Default)\n\nServe sliced chicken over a base of brown rice, quinoa, or a simple salad of cucumber, cherry tomatoes, and red onion. Add a generous portion of tzatziki. This is the format that stores best and works as a complete portable lunch.\n\n### The Wrap (Desk Lunch)\n\nWrap sliced chicken and tzatziki in a whole wheat flatbread with arugula and sliced tomato. Compact, no reheating required, and still delivers the full nutritional profile.\n\n### The Salad (Light Dinner)\n\nSkip the grain base. Serve the chicken over a large bed of greens with the tzatziki as dressing. This format also aligns with what the research on Mediterranean diet and sleep quality suggests: a lighter, protein-forward dinner with limited simple carbohydrates supports [deeper sleep stages](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fsleep-hygiene).\n\nMeal Prep Notes for the Working Week\n----------------------------------------\n\nThis recipe scales efficiently. Double the quantities and you have lunch prepared for Monday through Wednesday with no additional effort. Storage guidelines:\n\n*   Marinated raw chicken: up to 48 hours refrigerated\n    \n*   Cooked chicken: up to 4 days in an airtight container\n    \n*   Tzatziki: up to 3 days refrigerated (stir before serving)\n    \n*   Assembled bowls: best consumed within 2 days\n\n## Frequently Asked Questions\n\n### Can I use chicken thighs instead of chicken breast?\nYes. Chicken thighs provide 23 to 25 grams of protein per 100 grams cooked, slightly lower than breast, but the higher fat content makes them more forgiving during cooking. The marinade and tzatziki work identically with thighs.\n\n### Is this recipe suitable for meal prep?\nIt is specifically designed for it. Cook a double batch on Sunday and you have three complete lunches ready without any additional preparation during the week.\n\n### Can I make tzatziki without cheesecloth?\nA clean kitchen towel works as a substitute. Wrap the grated cucumber in the towel and squeeze firmly over the sink. Maximum moisture removal is the goal, regardless of the tool.\n\n### What is the best grain base for a Mediterranean bowl?\nBrown rice and quinoa both slow glucose absorption through their fiber content, supporting stable energy. If you are managing carbohydrate intake, arugula, romaine, or shredded cabbage delivers fiber without the caloric load of grains.\n\n### How does this fit into a Mediterranean diet meal plan?\nThis bowl covers the core pillars of the Mediterranean dietary pattern: lean protein, olive oil as primary fat, fresh vegetables, and fermented dairy. Paired with the meal prep framework in the  [Mediterranean diet guide](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmediterranean-diet-recipes-nutritionist-approved), it functions as a repeatable weekly anchor meal.\n\n\n## The Practical Case for Mediterranean Eating\nThe Mediterranean diet is one of the most studied dietary patterns in clinical nutrition, with consistent associations with cardiovascular health, cognitive function, and longevity markers. For most working women, the barrier is not information or motivation. It is time.\n\nThis chicken tzatziki recipe sits at the intersection of nutritional quality and realistic preparation time. It takes less time to prepare than most food delivery wait times. It stores better than most meal prep options. And it delivers a macronutrient profile that actively supports the demands of a professional workday.\n\nAdd it to the rotation. Adjust the format to fit the day.\n","chicken-tzatziki-recipe","chicken tzatziki recipe, high-protein Mediterranean meal, authentic tzatziki sauce, healthy meal prep for women, Greek chicken marinade, Mediterranean diet lunch ideas","The most high-protein chicken breast recipe with a taste of Greece. Easy to make and yummy, this recipe is exactly what you need to boost your protein intake. ",{"id":146,"name":147,"alternativeText":148,"caption":148,"width":53,"height":54,"formats":149,"hash":174,"ext":57,"mime":60,"size":175,"url":176,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":177,"updatedAt":177},1257,"chicken with tzatziki.webp","chicken with tzatziki",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":57,"url":151,"hash":152,"mime":60,"name":153,"path":62,"size":154,"width":64,"height":65,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_chicken_with_tzatziki_fc305b1758.webp","large_chicken_with_tzatziki_fc305b1758","large_chicken with tzatziki.webp",92.1,92096,{"ext":57,"url":157,"hash":158,"mime":60,"name":159,"path":62,"size":160,"width":72,"height":73,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_chicken_with_tzatziki_fc305b1758.webp","small_chicken_with_tzatziki_fc305b1758","small_chicken with tzatziki.webp",35.92,35922,{"ext":57,"url":163,"hash":164,"mime":60,"name":165,"path":62,"size":166,"width":80,"height":81,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_chicken_with_tzatziki_fc305b1758.webp","medium_chicken_with_tzatziki_fc305b1758","medium_chicken with tzatziki.webp",63.54,63540,{"ext":57,"url":169,"hash":170,"mime":60,"name":171,"path":62,"size":172,"width":88,"height":89,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_chicken_with_tzatziki_fc305b1758.webp","thumbnail_chicken_with_tzatziki_fc305b1758","thumbnail_chicken with tzatziki.webp",12.63,12626,"chicken_with_tzatziki_fc305b1758",172.04,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fchicken_with_tzatziki_fc305b1758.webp","2025-04-14T21:01:56.379Z",{"id":30,"name":31,"slug":32,"createdAt":179,"updatedAt":180,"publishedAt":181},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":26,"name":183,"slug":184,"instagram":185,"facebook":186,"bio":187,"createdAt":188,"updatedAt":189,"publishedAt":190,"linkedIn":191,"avatar":192},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":193,"hash":199,"ext":117,"mime":120,"size":200,"url":201,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":202,"updatedAt":203},{"thumbnail":194},{"ext":117,"url":195,"hash":196,"mime":120,"name":197,"path":62,"size":198,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fchicken_with_tzatziki_fc305b1758.webp",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":26,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":248,"author":251,"img":274},331,"Our Favorite Lipsticks For The Perfect Office Look","2025-04-10T17:14:35.299Z","2026-01-06T23:17:00.320Z","2025-04-10T18:59:59.597Z","_This post contains affiliate links. When you purchase through our links, we may earn a small commission at no extra cost to you. This helps support our blog and allows us to continue creating content you resonate with! We always suggest things we’ve tried and already love!_\n\nPicking the right lipstick for the office is like picking the perfect handbag. It needs consideration and effort, but the result usually compensates you.\n\nThe right choice of professional lipstick can radically change a look and, of course, [lift your mood](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F16-ways-to-boost-your-mood-instantly). Whether you're searching for long-lasting formulas that survive back-to-back meetings or work-appropriate shades that transition from desk to dinner, finding your signature office lipstick is just part of the fun. Even if you prefer minimal workplace makeup, the right lipstick can elevate your professional style instantly, [boost your confidence](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fconfidence-at-work) during presentations, and serve as the easiest option to look polished and put-together throughout your workday.\n\nWhen it comes to office-appropriate lip colors, the key is finding shades that feel professional without being boring—think neutral lipsticks with personality, subtle berry tones, or classic reds that command attention in all the right ways. The best work lipsticks balance wearability with impact, complementing your business casual or corporate wardrobe while expressing your personal style.\nAnd if you don't know what to choose, we've got you! We chose the best lipsticks to complement your office style successfully—from MLBB (my lips but better) nudes to power meeting reds. You are going to love them!\n\n## Berry Lips\n\n![best lipsticks for office look](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_office_look_e85ee2cdc3.webp)\n\nBerry is a particularly flattering shade that suits all skin tones and matches every outfit. Berry lipsticks can be comfortably worn at the office and for after-office drinks. They give a natural feel and freshness and make the lips look fuller and smoother. You can apply the lipstick over lip balm for extra hydration or wear it alone for a neater look.\n\n### Our Picks\n\n[Bobbi Brown - Crushed Lip Color Moisturizing Lipstick Cranberry](https:\u002F\u002Famzn.to\u002F4srTNyn)\n\n[L’Oréal Paris Colour Riche Intense Volume Matte Lipstick 140 Le Berry Brilliant](https:\u002F\u002Famzn.to\u002F4b69tRN)\n\n[MAKEUP BY MARIO Ultra Suede® Lipstick Kristen - Naked Spice](https:\u002F\u002Famzn.to\u002F45Hj25P)\n\n## Nude Lips\n\n![best lipsticks for office look](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_office_look_f7fee1e9a1.webp)\n\nNude lips offer a sophisticated and understated elegance perfect for any office environment. This versatile shade enhances your natural lip color without being distracting, creating a polished and professional appearance. Nudes come in a variety of undertones, from warm peaches to cool beiges, making it easy to find a shade that complements your complexion beautifully. Whether you prefer a creamy, satin, or slightly glossy finish, a nude lip is a timeless choice that pairs well with any makeup look and outfit.\n\n### Our Picks\n\n[NYX Matte Lipstick, Nude](https:\u002F\u002Famzn.to\u002F49rg9r9)\n\n[L'Oreal Paris Colour Riche Intense Volume Matte Lipstick Le Nude Admirable](https:\u002F\u002Famzn.to\u002F499GUBl)\n\n[M·A·CXIMAL SLEEK SATIN LIPSTICK - Peachstock](https:\u002F\u002Famzn.to\u002F4suMeqs)\n\n## Pink Lips\n\n![best lipsticks for office look](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_office_look_5c66949ff7.webp)\n\nPink lipstick is a classic and universally flattering choice that adds a touch of subtle color and vibrancy to your office look. From soft, rosy hues to slightly brighter, yet still professional, pinks, this shade range can instantly brighten your complexion and convey a sense of approachability and confidence. Opt for cream or satin finishes for comfortable all-day wear. A delicate pink lip is a wonderful way to feel feminine and polished without being overpowering in a professional setting.\n\n### Our Picks\n\n[Yves Saint Laurent - Rouge Pur Couture Caring Satin Lipstick with Ceramides N5 Tribute Nude - pink nude](https:\u002F\u002Famzn.to\u002F3NyTWQk)\n\n[Revlon Super Lustrous Lipstick - On the Mauve](https:\u002F\u002Famzn.to\u002F45HjGQN)\n\n[Lipstick Color Sensational Maybelline - Pink for me](https:\u002F\u002Famzn.to\u002F49uGZyF)\n\n## Puce Lips\n\n![best lipsticks for office look](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_office_look_08341be8f0.webp)\n\nPuce is a sophisticated and often overlooked shade that offers a unique blend of muted plum and brownish-rose tones. This earthy and refined color can add a touch of understated elegance and depth to your office makeup. Puce is particularly flattering on a range of skin tones and provides a more nuanced alternative to traditional nudes or pinks. Its subtle sophistication makes it an excellent choice for those who want a touch of color that still feels professional and grounded.\n\n### Our Picks\n\n[Fenty Beauty by Rihanna Gloss Bomb Stix High-Shine Gloss Stick - Is It Fu$$Y - dusty pink](https:\u002F\u002Famzn.to\u002F4ppQR2s)\n\n[Chanel ROUGE ALLURE VELVET - 64 - ÉTERNELLE](https:\u002F\u002Fwww.chanel.com\u002Fus\u002Fmakeup\u002Fp\u002F162647\u002Frouge-allure-velvet-luminous-matte-lip-colour\u002F?gad_source=1&gclid=Cj0KCQjw2N2_BhCAARIsAK4pEkXiJ2UCFbxflcgwA16MuoVl-59f7pu34p5ZJ42sS4iqiYTSmILa9i4aAmQMEALw_wcB&gclsrc=aw.ds)\n\n[Charlotte Tilbury K.I.S.S.I.N.G Satin Shine Lipstick - Rose To Fame](https:\u002F\u002Famzn.to\u002F4sJ0sV4)\n\n## Matte Red Lips\n\n![best lipsticks for office look](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_office_look_fb6befe78d.webp)\n\nA matte red lip makes a confident and powerful statement, even in a professional environment. While bold, a well-applied matte red can exude sophistication and authority. Opt for deeper, more classic red tones rather than bright, vibrant shades for the office. The matte finish ensures the color stays put without excessive shine, contributing to a polished and intentional look. When wearing a matte red, keep the rest of your makeup minimal to allow your lips to be the focal point. This is a choice for days when you want to feel particularly bold and in charge.\n\n### Our Picks\n\n[L'Oreal Paris Colour Riche Blurred Matte Lipstick, Le Rouge Paris](https:\u002F\u002Famzn.to\u002F3Yv5maf)\n\n[MAKE UP FOR EVER Rouge Artist For Ever Matte 24HR Longwear Liquid Lipstick, Everlasting Scarlet](https:\u002F\u002Famzn.to\u002F3YsIh84)\n\n[Estée Lauder Pure Color Long-Lasting Matte Lipstick, Red Ego](https:\u002F\u002Famzn.to\u002F3N8i10w)","office-look-lipsticks","lipsticks for office look, what lipstick to wear at the office, best lipstick for the office","These are the lipsticks that will elevate your office style whether you dress formally or informally. Read our editor's picks and give your lips the best lipstick!",{"id":216,"name":217,"alternativeText":218,"caption":218,"width":53,"height":54,"formats":219,"hash":244,"ext":57,"mime":60,"size":245,"url":246,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":247,"updatedAt":247},1249,"best lipsticks for an office look.webp","best lipsticks for an office look",{"large":220,"small":226,"medium":232,"thumbnail":238},{"ext":57,"url":221,"hash":222,"mime":60,"name":223,"path":62,"size":224,"width":64,"height":65,"sizeInBytes":225},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_best_lipsticks_for_an_office_look_f75caaac8a.webp","large_best_lipsticks_for_an_office_look_f75caaac8a","large_best lipsticks for an office look.webp",24.53,24532,{"ext":57,"url":227,"hash":228,"mime":60,"name":229,"path":62,"size":230,"width":72,"height":73,"sizeInBytes":231},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_best_lipsticks_for_an_office_look_f75caaac8a.webp","small_best_lipsticks_for_an_office_look_f75caaac8a","small_best lipsticks for an office look.webp",10.23,10230,{"ext":57,"url":233,"hash":234,"mime":60,"name":235,"path":62,"size":236,"width":80,"height":81,"sizeInBytes":237},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_best_lipsticks_for_an_office_look_f75caaac8a.webp","medium_best_lipsticks_for_an_office_look_f75caaac8a","medium_best lipsticks for an office look.webp",17.11,17106,{"ext":57,"url":239,"hash":240,"mime":60,"name":241,"path":62,"size":242,"width":88,"height":89,"sizeInBytes":243},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_best_lipsticks_for_an_office_look_f75caaac8a.webp","thumbnail_best_lipsticks_for_an_office_look_f75caaac8a","thumbnail_best lipsticks for an office look.webp",3.92,3924,"best_lipsticks_for_an_office_look_f75caaac8a",45.08,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fbest_lipsticks_for_an_office_look_f75caaac8a.webp","2025-04-10T17:19:12.491Z",{"id":14,"name":15,"slug":16,"createdAt":249,"updatedAt":250,"publishedAt":100},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":252,"name":253,"slug":254,"instagram":62,"facebook":62,"bio":255,"createdAt":256,"updatedAt":257,"publishedAt":258,"linkedIn":62,"avatar":259},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":260,"name":261,"alternativeText":262,"caption":262,"width":114,"height":114,"formats":263,"hash":269,"ext":57,"mime":60,"size":270,"url":271,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":272,"updatedAt":273},247,"Untitled design.webp","",{"thumbnail":264},{"ext":57,"url":265,"hash":266,"mime":60,"name":267,"path":62,"size":268,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fbest_lipsticks_for_an_office_look_f75caaac8a.webp",{"id":276,"title":277,"createdAt":278,"updatedAt":279,"publishedAt":280,"content":281,"slug":282,"coffees":14,"seo_title":277,"keywords":283,"seo_desc":284,"featuredImage":285,"category":318,"author":321,"img":342},330,"How To Argue Like A Pro: Tips for Beneficial Arguments","2025-04-10T16:28:19.474Z","2025-04-10T16:37:04.788Z","2025-04-10T16:37:04.786Z","Oh, arguments. We’ve all been there. That knot in your stomach, the heat rising in your cheeks, the words bubbling up, threatening to spill over into a full-blown conflict. As women, many of us are raised and socialized to prioritize harmony and avoid any kind of confrontation. We might pride ourselves on our ability to smooth things over, to see all sides, and to generally keep the peace.\n\n### And that’s a beautiful quality\n\nHowever, life, messy as it is, inevitably throws us into situations where disagreements arise. Whether it's a difference of opinion with a partner [about finances](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-identify-your-bad-spending-habits), a disagreement on approaches with a colleague on a project, a misunderstanding with a friend about plans, or even navigating differing parenting styles with our partner, conflict is an unavoidable part of the human experience.\n\nWhile our instinct might be to retreat, appease, or simply avoid the discomfort, sometimes, stepping into a disagreement can actually be incredibly beneficial. It can lead to more profound understanding, [stronger relationships](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmistakes-new-relationships), and ultimately, getting your needs met in a healthy way. Think of it not as a battle to be won but as a collaborative exploration to reach a better outcome.\n\nSo, how do we, as often peace-loving individuals, navigate these inevitable disagreements like seasoned professionals? How do we argue in a way that is productive, respectful, and ultimately strengthens, rather than damages, our connections? Here are some essential tips to transform your approach to conflict and help you argue literally like a pro (and keep you being likeable!):\n\n## Know your goals\n\nWhen you are about to have an argument, before you even open your mouth, take a breath and ask yourself: What do I hope to achieve from this conversation? Is it to be right? To prove someone wrong? Or is it to find a solution, to be understood, to strengthen the relationship, or to [establish a boundary](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries)? Shifting your focus from the \"I want to be the winner of the argument\" attitude to a more constructive goal is the first step for a successful argument. When your aim is mutual understanding or a positive outcome, you're less likely to resort to aggressive tactics or personal attacks.\n\n## Choose your battles wisely\n\n![how to argue like a pro](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_argue_like_a_pro_72f34bc619.webp)\n\nNot every disagreement warrants a full-scale debate. Sometimes, letting a small issue slide is the most mature and relationship-preserving choice. Reflect on whether the issue that makes you want to argue is truly important in the grand scheme of things. Will dwelling on this create more negativity than it's worth? Learning to discern between trivial disagreements and those that genuinely impact your values, needs, or well-being is a sign of emotional intelligence. Sometimes, the best way to win the war is to avoid it.\n\n## Pick the right time and place\n\nTrying to have a serious discussion when either party is tired, stressed, hungry, or in a public or distracting environment is a recipe for disaster. Choose a time and place where you can both focus, feel comfortable, and have the space to truly listen to each other without interruptions. A calm and private setting sets the stage for a more productive conversation. Even if the urge to discuss something “right here, right now” is huge, this may get you the opposite results.\n\n## Listen actively and empathetically\n\nThis is arguably the most important skill in any productive argument. Truly listen to what the other person is saying, not just waiting for your turn to speak. Pay attention to their words, their tone, their body language. Try to understand their perspective—even if you don't agree with it.\n\n### Practice active listening techniques\n\nThose techniques have helped me a lot to make sure I understand what is being said and pay more attention to what the other person is saying. Most people usually listen to reply, so the following tricks can make active listening easier. Next time you’re in an argument, try paraphrasing what the other said, ask questions to clarify the topic, and always acknowledge their feelings. When you make an effort to understand the other person's point of view, you validate their feelings and make them more likely to listen to yours in return.\n\n## Focus on \"I\" statements, not \"You\" accusations\n\n![how to argue like a pro](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_argue_like_a_pro_0cc02a043e.webp)\n\nA common pitfall that can turn an argument into a huge fight is how you frame your concerns, which can dramatically impact the tone of the conversation. \"You\" statements tend to sound accusatory and automatically put the other person on the defensive. Instead, focus on expressing your own feelings and experiences using \"I\" statements. For instance, instead of saying, “You always leave your clothes on the floor,” you could say, “I feel frustrated when the clothes are left on the floor because the room feels cluttered.” This simple shift in language can make a huge difference in how your message is received.\n\n## Stick to the issue at hand\n\nThis mainly applies to our personal relationships, but it’s not rare in a professional setup. It's easy for arguments to derail and make them about [past grievances](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-drama-llama-10-signs-you-are-addicted-to-drama) or unrelated issues that deviate completely from the current one. Resist the urge to bring up old hurts or change the subject. Focus on the specific point of contention and try to resolve it before moving on. This keeps the conversation focused and prevents it from becoming overwhelming. Dwelling on the past will make matters worse and doesn’t provide any value.\n\n## Agree to disagree\n\nDisagreement doesn't give you the right to be disrespectful. When you are entering an argument, avoid name-calling, insults, sarcasm, or belittling the other person's opinions. Remember that you are engaging with another human being whose feelings matter. Maintaining a respectful tone, even when emotions are running high, is crucial for a productive outcome.\n\n## Acknowledge points of agreement\n\nEven in the midst of a disagreement, there are often areas where you can find common ground. Acknowledging these points can help to build rapport and create a sense of collaboration. It shows that you are not entirely opposed to their perspective and are willing to find some common understanding.\n\n## Be open to finding solutions together\n\nAn argument shouldn't be about one person being right and the other being wrong. Ideally, it should be a collaborative effort to find a mutually agreeable solution. Be open to compromise and willing to see things from a different angle. Sometimes, the best outcome is one where both parties feel heard and their needs are at least partially met.\n\n## Know when to take a break\n\nIf the conversation becomes too heated or unproductive, it's okay to call for a temporary pause. Agree to revisit the issue when you both feel calmer and more able to engage constructively. Sometimes, a little space and time can provide much-needed perspective.\n\n## Reflect on the outcome\n\nAfter the argument, take some time to reflect on how it went. What did you do well? What could you have done differently? What did you learn about the other person's perspective? Reflecting on past disagreements can help you improve your communication and conflict resolution skills for the future.\n\n### Note to self: Arguing like a pro isn't about being aggressive\n\n![how to argue like a pro](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_argue_like_a_pro_e91d53bcf2.webp)\n\nFor those of us who naturally lean towards peace and harmony, the idea of \"arguing like a pro\" might sound intimidating. And for those who are more feisty, knowing how to argue can have many benefits. Learning how to argue like a pro means dealing with disagreements with confidence, clarity, and respect. Sometimes, healthy conflict is necessary for growth, understanding, and stronger relationships.","how-to-argue","how to argue and win every time, how to argue, how to stop arguing in a relationship, how to win arguments","If you want to learn how to argue correctly and how to win every argument read the article and learn what the psychologist suggests.",{"id":286,"name":287,"alternativeText":288,"caption":288,"width":53,"height":54,"formats":289,"hash":314,"ext":57,"mime":60,"size":315,"url":316,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":317,"updatedAt":317},1248,"how to argue like a pro.webp","how to argue like a pro",{"large":290,"small":296,"medium":302,"thumbnail":308},{"ext":57,"url":291,"hash":292,"mime":60,"name":293,"path":62,"size":294,"width":64,"height":65,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_argue_like_a_pro_46d0769345.webp","large_how_to_argue_like_a_pro_46d0769345","large_how to argue like a pro.webp",21.44,21440,{"ext":57,"url":297,"hash":298,"mime":60,"name":299,"path":62,"size":300,"width":72,"height":73,"sizeInBytes":301},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_argue_like_a_pro_46d0769345.webp","small_how_to_argue_like_a_pro_46d0769345","small_how to argue like a pro.webp",10.1,10104,{"ext":57,"url":303,"hash":304,"mime":60,"name":305,"path":62,"size":306,"width":80,"height":81,"sizeInBytes":307},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_argue_like_a_pro_46d0769345.webp","medium_how_to_argue_like_a_pro_46d0769345","medium_how to argue like a pro.webp",15.65,15652,{"ext":57,"url":309,"hash":310,"mime":60,"name":311,"path":62,"size":312,"width":88,"height":89,"sizeInBytes":313},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_argue_like_a_pro_46d0769345.webp","thumbnail_how_to_argue_like_a_pro_46d0769345","thumbnail_how to argue like a pro.webp",4.8,4804,"how_to_argue_like_a_pro_46d0769345",35.38,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_argue_like_a_pro_46d0769345.webp","2025-04-10T16:35:51.931Z",{"id":26,"name":27,"slug":28,"createdAt":319,"updatedAt":320,"publishedAt":100},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":322,"slug":323,"instagram":62,"facebook":62,"bio":324,"createdAt":325,"updatedAt":326,"publishedAt":327,"linkedIn":62,"avatar":328},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":329,"name":330,"alternativeText":262,"caption":262,"width":114,"height":114,"formats":331,"hash":337,"ext":57,"mime":60,"size":338,"url":339,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":340,"updatedAt":341},248,"1.webp",{"thumbnail":332},{"ext":57,"url":333,"hash":334,"mime":60,"name":335,"path":62,"size":336,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_argue_like_a_pro_46d0769345.webp",{"id":344,"title":345,"createdAt":346,"updatedAt":347,"publishedAt":348,"content":349,"slug":350,"coffees":22,"seo_title":345,"keywords":351,"seo_desc":352,"featuredImage":353,"category":386,"author":387,"img":413},329,"No More Autopilot: My Journey (and Yours!) to Intentional Living","2025-04-09T21:43:24.875Z","2025-04-09T21:51:57.543Z","2025-04-09T21:51:57.540Z","For years, honestly, I felt like a tumbleweed. Blown this way and that by deadlines, other people's expectations, and the endless scroll of social media. My days were full, often frantic, but when I paused (usually collapsing onto the couch at the end of a long day), a nagging question would whisper: \"Is this it?\"\n\n### Does this sound familiar?\n\nMaybe you've felt that, too—the [sense of being busy](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive) but not necessarily fulfilled, of ticking boxes but not truly living in alignment with what matters most. And even though you are so busy, you still feel idle.\n\n### That's when the idea of intentional living gently nudged its way into my awareness\n\nIf you are thinking about the concept of intentional living, just imagine you're planning a road trip. You wouldn't just hop in your car and drive without a plan, would you? You'd probably have a destination in mind, maybe even a few stops along the way. You'd pack your bags, grab some snacks, check the map, and make conscious choices about where and how to get there.\n\nLiving intentionally is like that road trip, but for your life. It's about consciously choosing your direction, packing your values, and navigating your days with purpose instead of just letting the current carry you.\n\n# This \"Aha!\" Moment\n\n![how to live an intentional life](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_live_an_intentional_life_6ba5828f0e.webp)\n\nMy turning point didn’t involve any kind of drama. It was a slow burn of dissatisfaction. I was successful in my career and had lovely friends, an amazing family, I was out and about, but I felt… disconnected. I was saying \"yes\" to everything, afraid of missing out (yeah, FOMO is a thing), and consequently, I was stretched thin and feeling resentful. My weekends? A mess. A blur of catching up with errands and obligations, leaving little time for the things that genuinely made me happy, like spending quality time with loved ones or getting lost in [a good book](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-books-that-every-working-gal-should-read) and a [soul-warming beverage](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F15-fall-beverages-to-warm-your-soul). Instead, I was trying to fit everything into two days, resulting in feeling drained and annoyed because I was doing things I didn’t actually enjoy, just because -I thought- I had to.\n\nSo, on one particularly draining day, staring at a grocery list that needed to be accomplished, aka driving to the grocery store, I came to a sincere realization: I was living on auto-pilot. I wasn't actively choosing how I spent my precious time and energy. I was reacting to the demands of life instead of designing it.\n\n### That's when I started exploring the idea of intentional living\n\nI have already heard about the concept of intentional living, since one of my favorite things to do is listening to podcasts from psychologists and coaches, and I always had the feeling that living intentionally would be like “slowing completely down” and doing yoga all day. So, it felt a bit intimidating at first, like adding another \"to-do\" to my already overflowing list. However, when I started reflecting a bit more about it and trying to understand what intentional living actually is, I realized it wasn't about more doing but about more being—being present, conscious, and aligned with my inner compass—with or without yoga. After all, [I am a Pilates girl](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpilates-flexibility).\n\n# The \"How\" is simpler than you think\n\nThe most important thing to understand is that the beauty of intentional living is that it's a personal matter. There's no one-size-fits-all approach. It's about figuring out what resonates with you, your lifestyle, and your needs. Let me share what I did and how I managed to make my life a little bit more intentional.\n\n## I identified my values\n\n![how to live an intentional life](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_live_an_intentional_life_b206612e30.webp)\n\nThis was the first and most crucial step for me. I grabbed my notebook (yes, I love writing; it keeps me off the laptop, and I practice my writing skills which are about to be obsolete) and asked myself some tough questions:\n\n- What truly makes me feel happy and fulfilled?\n- What principles are non-negotiable for me?\n- What do I stand for, even when it's uncomfortable?\n- What kind of person do I want to be?\n\nMy answers weren't earth-shattering or somehow radical. Words like \"connection,\" \"creativity,\" \"growth,\" \"genuineness,\" and \"simplicity\" kept surfacing. These became my guiding principles, against which I started to evaluate my choices.\n\nFor instance, my norm before would be to agree to every social invitation out of a fear of missing out. Now, when an invitation comes, I check it against my value of \"connection.\" Will this genuinely allow me to connect with people I care about, or will it be another draining obligation that will take valuable time from what I want to do? If it doesn't align, I feel more empowered to decline politely.\n\nHowever, a trap here is to think that valuable time means “me time.” Valuable time could be spending your afternoon with a fun friend that makes you laugh and avoiding a more crowded event that won’t help you personally or professionally. It doesn’t mean you cut all ties with the external world just because you need to spend time with yourself. Do it when you feel it. The point is to acknowledge what connections make sense for you and pursue them, not going around without any particular purpose.\n\n# Setting intentions, not just goals\n\nSince I was in my 20s, just before the end of each year, I used to write the following year’s resolutions and look back on what I have accomplished so far. Goals are great, but intentions go deeper. They're about the why behind the what. Instead of just saying \"I want to lose weight\" (a goal), an intention might be \"I intend to nourish my body and feel more active and energized.\" The intention focuses on the underlying value (health, well-being) rather than just the outcome. I started setting intentions in different areas of my life. For instance, regarding my relationships, my intention is to be present and actively listen when spending time with loved ones, and not just have small talk every day because I’m busy. At work, I intend to focus on tasks that align with my skills and contribute meaningfully to the business\u002Fteam\u002Fcompany. That means that I started working on the things I was really good at, and I delegated the ones that someone more capable could do and tasks that could help me, my business, and my colleagues. This way, my work became even more enjoyable. Also, I focused on my personal growth, aka I set an intention to dedicate time each week to learning something new.\n\nInstead of just scheduling \"working out\" three times a week, my intention became \"to move my body in ways that feel good and energizing.\" This shifted my perspective from a chore to an act of self-care, making it much easier to stick to. Sometimes it's a stroll, sometimes it's spending an hour of stretching on my reformer –the \"how\" became less rigid, but the \"why\" remained strong.\n\n## The gentle art of protecting your energy\n\n![how to live an intentional life](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_live_an_intentional_life_987d5a9280.webp)\n\nOne thing that I inherited from my mom, which was tough to acknowledge and accept, was the “people-pleaser” syndrome. However, even if it was a bit late (in my early 30s), I realized that saying \"yes\" to everything unconditionally meant saying \"no\" to myself and my priorities. Learning to politely decline requests that didn't align with my values or intentions was unbelievably liberating.\n\nSome time ago, an acquaintance asked me to join a board of my city that I knew would be a significant time commitment and would require a significant amount of my time. In the past, I would have totally agreed and would feel extremely pressured and overwhelmed to fulfill my duties, ending up resenting the time that I engaged in that. However, I took a step back, thought of my intention, and politely rejected the offer while thanking them for it. So far, so good! It felt uncomfortable at first, but the relief that followed was immense, and I keep following the same strategy every time something similar occurs; does it fulfill my current needs? Will it make me regret it for accepting? If the answer is yes, then I don’t do it. That simple.\n\n## Everyday mindfulness\n\nIntentional living seldom involves big decisions and significant changes. Small moments matter. Intentional living means paying attention to your morning coffee and enjoying the silence (or the noise if this is your vibe!), having dinner with your family without the TV or laptop turned on, or putting your phone aside when you take this Pilates class.\n\nBefore implementing the intentional living in my everyday life, my mornings were in a complete rush. I usually overslept, and then I woke up in a panic mode where I rushed through everything, scrolling through my phone and replying to emails, messages, and calls while gulping down coffee. Now, my intention is to have a more mindful morning routine. I put my phone away, focus on my coffee, and maybe spend a few minutes reflecting on something positive, setting the day's intention, or simply enjoying the quiet. This slight shift has made a huge difference in how I start my day – I feel calmer, more grounded, and more appreciative. And my mood is usually better!\n\n## Don’t forget to adjust\n\nLife isn't static, and neither should your intentions be. I started incorporating regular check-ins with myself. I'd revisit my values and intentions in order to make sure they still align with me. For instance, goals can change, or some areas can be left out of sync. Sometimes, we focus on something, and then we need to readjust our intention and prioritize other things. After a few months of focusing heavily on my career, I realized I was neglecting my value of \"connection.\" I missed my peeps, my family to whom I haven’t been paying attention. This prompted me to intentionally schedule more quality time with friends and family, rebalancing my priorities. And it was equally rewarding to my work experiences. Also, it’s ok if you put some extra effort into one aspect of your life; the point is not to stay there forever. If you are chasing a promotion or you are in the middle of a huge deal, then it makes sense to shift your attention there. If you feel your personal life needs more focus, move it there. Whatever you do, do it intentionally, and don’t feel pressured to prove yourself to anyone.\n\n# Small changes for a bigger impact\n\nThe main essence of living intentionally is cultivating awareness and making conscious choices that lead to a more fulfilling and meaningful life. It's about moving from being a passive recipient of life to an active participant in shaping it according to your values and needs. It’s taking off autopilot and finding the reason behind your actions. Living intentionally can help you reduce stress, be more productive, and spend your time how you want and with the people you want.\n\nIt's an ongoing journey where challenges and course corrections are expected. And, to be fair, I didn’t manage to live intentionally within a day or a month; there are days when I still fall back into old habits and go back to autopilot mode. However, now I have the awareness to understand when I deviate and then I come back to my intentions.\n\nIf you feel like you're also on autopilot, caught in the wind of life, I encourage you to explore the possibility of living intentionally. It doesn’t have to be a dramatic change; it can be small but conscious steps towards a life that truly reflects who you are and what you value.\n\nYou can start by asking yourself those tough questions, then listen to your inner voice, and begin to design your own beautiful and intentional journey. I’m sure you will feel much happier and more fulfilled.","intenional-living","intentional living, what is intentional living, living with intention, living an intentional life ","Are you living on autopilot, or do you live your life with intention? Read what intentional life means and how you can achieve it.",{"id":354,"name":355,"alternativeText":356,"caption":356,"width":53,"height":54,"formats":357,"hash":382,"ext":57,"mime":60,"size":383,"url":384,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":385,"updatedAt":385},1243,"how to live an intentional life.webp","how to live an intentional life",{"large":358,"small":364,"medium":370,"thumbnail":376},{"ext":57,"url":359,"hash":360,"mime":60,"name":361,"path":62,"size":362,"width":64,"height":65,"sizeInBytes":363},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_live_an_intentional_life_8c4b9a6d61.webp","large_how_to_live_an_intentional_life_8c4b9a6d61","large_how to live an intentional life.webp",148.16,148162,{"ext":57,"url":365,"hash":366,"mime":60,"name":367,"path":62,"size":368,"width":72,"height":73,"sizeInBytes":369},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_live_an_intentional_life_8c4b9a6d61.webp","small_how_to_live_an_intentional_life_8c4b9a6d61","small_how to live an intentional life.webp",45.26,45264,{"ext":57,"url":371,"hash":372,"mime":60,"name":373,"path":62,"size":374,"width":80,"height":81,"sizeInBytes":375},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_live_an_intentional_life_8c4b9a6d61.webp","medium_how_to_live_an_intentional_life_8c4b9a6d61","medium_how to live an intentional life.webp",91.92,91918,{"ext":57,"url":377,"hash":378,"mime":60,"name":379,"path":62,"size":380,"width":88,"height":89,"sizeInBytes":381},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_live_an_intentional_life_8c4b9a6d61.webp","thumbnail_how_to_live_an_intentional_life_8c4b9a6d61","thumbnail_how to live an intentional life.webp",12.08,12082,"how_to_live_an_intentional_life_8c4b9a6d61",337.85,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_live_an_intentional_life_8c4b9a6d61.webp","2025-04-09T21:51:06.231Z",{"id":26,"name":27,"slug":28,"createdAt":319,"updatedAt":320,"publishedAt":100},{"id":6,"name":388,"slug":389,"instagram":390,"facebook":391,"bio":392,"createdAt":393,"updatedAt":394,"publishedAt":395,"linkedIn":396,"avatar":397},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":398,"name":399,"alternativeText":400,"caption":401,"width":114,"height":114,"formats":402,"hash":409,"ext":117,"mime":120,"size":410,"url":411,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":412,"updatedAt":412},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":403},{"ext":117,"url":404,"hash":405,"mime":120,"name":406,"path":62,"size":407,"width":123,"height":123,"sizeInBytes":408},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_live_an_intentional_life_8c4b9a6d61.webp",{"id":415,"title":416,"createdAt":417,"updatedAt":418,"publishedAt":419,"content":420,"slug":421,"coffees":26,"seo_title":416,"keywords":422,"seo_desc":423,"featuredImage":424,"category":458,"author":459,"img":463},328,"6 Habits That Are Aging You Without You Realizing It","2025-04-08T19:42:18.136Z","2025-04-08T19:47:43.654Z","2025-04-08T19:47:43.652Z","One of the most widely discussed films of the past year, \"The Substance\", starring Demi Moore, tells the story of a major Hollywood star who, at the end of her career, after being fired because of her age, does a very radical thing she can to stay forever young.\n\nAlthough this is a highly far-fetched representation of people's desire for youth, this desire still exists within most of us as a constant longing and constant, daily effort. We all strive to maintain a youthful vitality, investing in [skincare routines](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fskincare-5-truths-we-wish-we-knew-sooner) and healthy lifestyles. Yet, despite our best efforts, certain ingrained habits might silently accelerate the aging process without us even being aware. These aren't necessarily the apparent culprits but rather subtle daily choices that, over time, can contribute to premature wrinkles, dull skin, decreased energy levels, and even impact our cognitive function. Recognizing these unconscious aging habits is the first crucial step towards making positive changes that can help us look and feel younger for longer.\n\n# Insomnia, an insidious enemy\n\n![habits that are aging you](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhabits_that_are_aging_you_cd6e99bb49.webp)\n\nEven though we have a [very busy life](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fdon-t-be-busy-be-productive), with a full-time job and other daily obligations that can be sometimes stressful, here is the oxymoron that happens when it comes to our night’s sleep: no matter how tired we are, we just can't seem to calm down and fall asleep. Just reflect on how many times you have felt exhausted and sleepy all day, and then at night, you just can't relax, ending up spending endless hours [scrolling through your mobile phone](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fi-stop-scrolling-in-the-morning).\n\nApart from the lack of energy that sleepless nights can cause, lack of sleep is considered the number one cause of premature aging of our skin and body. Our body needs at least 7 to 9 hours of [quality sleep daily](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health) to truly rest and adequately carry out the cell renewal process that we need.\n\nSo, if you feel that your sleep is insufficient or you follow poor sleeping patterns, maybe it’s time to invest in a new comfortable pillow, buy a relaxing lavender spray, [drink a hot beverage](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F15-fall-beverages-to-warm-your-soul), and head into bed. Do everything you can to deal with insomnia, and you will immediately see the difference in yourself. Your skin will definitely thank you.\n\n# Let the sunshine in\n\nWho doesn't love the sun? Even those who don't claim to be big fans of summer certainly enjoy a nice iced coffee in the sunshine, with the warm sun pouring its warmth upon them.\n\nYou most likely belong to this category. However, even long before summer, you should never forget sunscreen for your face. It is the best and most effective protection you can offer your skin, the best shield against wrinkles.\n\nBesides, as [Coco Chanel](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Finspirational-women-coco-chanel), the fashion inspiration, said, \"The only place in the world where you don't need sunscreen is where you need a flashlight.\" Well, she is right!\n\n# Tasty but unhealthy junk food\n\n![habits that are aging you](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhabits_that_are_aging_you_6f7c4da404.webp)\n\nIt's hard for most people to resist a delicious, juicy burger. Or on a skewer wrapped with crispy French fries. And, of course, you don’t need to eliminate junk food from your life altogether. But it's all a matter of frequency and quality choices.\n\nSo, even if you don’t feel like spending much time in the kitchen, try to resist the temptation of a takeaway every single day. Instead, look for other solutions, such as [quick and easy pasta recipes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F15-fall-pasta-recipes-to-try-out-this-weekend) that you can make within 10 minutes or delicious [one-pot meals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-one-pot-dinners-you-need-for-your-busy-weekdays) that can be made in a few minutes. Limit your junk food intake to once a week, and you will immediately feel the difference in your body and energy levels.\n\n# Anxiety about everything\n\nStress is an indicator of our daily lives that plays a very important role not only in our mental health but also in our physical health, as it is a potential factor in autoimmune diseases and other health problems. At the same time, intense stress is a primary cause of body, mind, and face aging since, ultimately, what happens on the inside shows on the outside.\n\nIt’s not always easy to just reduce anxiety and stress altogether, but with a little effort, you can at least keep it in normal levels that don’t affect your overall health and well-being. There are several [stress management techniques](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques), approved by experts, that you can implement to reduce anxiety levels once in for all.\n\n# Sedentary life\n\nWhether we like it or not, nowadays, we spend most of our day sitting in a chair, whether that's our car seat or our office chair. It doesn't matter how comfortable the particular chair is since it is now scientifically proven that the human body is not made to spend so many hours in this specific sitting position and that it is precisely this stagnation and lack of activity that harms us without us even realizing it.\n\nIt may be worth pushing yourself to get moving at least 2-3 times per week, as statistics show that people who move and exercise stay young for much longer. On the contrary, a sedentary lifestyle is one of the main factors that age us, preventing good blood flow in the body and causing wear and tear on our joints.\n\n# Smoking\n\nSmoking and vaping are two of the biggest threats to our health. Perhaps no part of our organism and body is not worn down by this bad habit, and so aging simply seems like a completely rational consequence. Making a serious effort to quit smoking will not only give you more years of youth, but it will also have dozens of other benefits for your overall health and energy.","6-habits-aging","habits that age me, how to look younger, habits that make the skin look older, how to stop aging","Those are the habits that make your skin look older. Read the article and find out how to stop aging yourself and be your best self.",{"id":425,"name":426,"alternativeText":427,"caption":427,"width":53,"height":54,"formats":428,"hash":454,"ext":117,"mime":120,"size":455,"url":456,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":457,"updatedAt":457},1239,"habits that are aging you.png","habits that are aging you",{"large":429,"small":436,"medium":442,"thumbnail":448},{"ext":117,"url":430,"hash":431,"mime":120,"name":432,"path":62,"size":433,"width":64,"height":434,"sizeInBytes":435},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_habits_that_are_aging_you_5f9936c048.png","large_habits_that_are_aging_you_5f9936c048","large_habits that are aging you.png",743.38,563,743376,{"ext":117,"url":437,"hash":438,"mime":120,"name":439,"path":62,"size":440,"width":72,"height":73,"sizeInBytes":441},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_habits_that_are_aging_you_5f9936c048.png","small_habits_that_are_aging_you_5f9936c048","small_habits that are aging you.png",187.28,187284,{"ext":117,"url":443,"hash":444,"mime":120,"name":445,"path":62,"size":446,"width":80,"height":81,"sizeInBytes":447},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_habits_that_are_aging_you_5f9936c048.png","medium_habits_that_are_aging_you_5f9936c048","medium_habits that are aging you.png",416.67,416666,{"ext":117,"url":449,"hash":450,"mime":120,"name":451,"path":62,"size":452,"width":88,"height":89,"sizeInBytes":453},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_habits_that_are_aging_you_5f9936c048.png","thumbnail_habits_that_are_aging_you_5f9936c048","thumbnail_habits that are aging you.png",49.59,49592,"habits_that_are_aging_you_5f9936c048",489.74,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhabits_that_are_aging_you_5f9936c048.png","2025-04-08T19:46:39.124Z",{"id":14,"name":15,"slug":16,"createdAt":249,"updatedAt":250,"publishedAt":100},{"id":252,"name":253,"slug":254,"instagram":62,"facebook":62,"bio":255,"createdAt":256,"updatedAt":257,"publishedAt":258,"linkedIn":62,"avatar":460},{"id":260,"name":261,"alternativeText":262,"caption":262,"width":114,"height":114,"formats":461,"hash":269,"ext":57,"mime":60,"size":270,"url":271,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":272,"updatedAt":273},{"thumbnail":462},{"ext":57,"url":265,"hash":266,"mime":60,"name":267,"path":62,"size":268,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002Fhabits_that_are_aging_you_5f9936c048.png",{"pagination":465},{"start":466,"limit":467,"total":468},0,5,317]