[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fqlO2aXZSMXgBLLqfUDVBltzHp475SYZciMowzjBxNiM":37,"$f3fGPZI1Wt-_nn1SppI3rm_EEqIe9biCnvxb3DSd3iLw":130},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":128},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":127},203,"Boost Your Metabolism with These 10 Foods","2024-11-19T22:15:45.345Z","2024-11-19T22:29:35.551Z","2024-11-19T22:29:35.549Z","\u003Chr>\n\u003Cp>Boosting metabolism is a key goal for many people, especially those on a weight loss program. Metabolism is the rate at which our body consumes calories to perform all its functions.\u003C\u002Fp>\n\u003Cp>Although no specific foods can magically increase our metabolism, and it is necessary to adopt healthy eating habits, exercise, and adequate rest and sleep to achieve it, there are specific foods that, if combined with the above, can significantly contribute to boosting our metabolism!\u003C\u002Fp>\n\u003Cp>So, depending on the composition of the food we consume, our body expends different amounts of energy. Certain foods take longer to digest, requiring more energy to complete digestion.\u003C\u002Fp>\n\u003Cp>Thus, foods that can help boost metabolism are foods that contain:\u003C\u002Fp>\n\u003Cp>\u003Cstrong>- Thermogenic components\u003C\u002Fstrong>, that is, increase the heat produced by our body\u003C\u002Fp>\n\u003Cp>\u003Cstrong>- Protein\u003C\u002Fstrong> that needs higher amounts of energy to be digested\u003C\u002Fp>\n\u003Cp>\u003Cstrong>- Fiber\u003C\u002Fstrong> that enhances the feeling of satiety and requires more energy to complete digestion\u003C\u002Fp>\n\u003Cp>\u003Cstrong>- Probiotics and prebiotics\u003C\u002Fstrong> that contribute to the proper functioning of the digestive system by promoting proper digestion of food\u003C\u002Fp>\n\u003Cp>\u003Cstrong>- Iron\u003C\u002Fstrong> necessary to maintain constant burning of food\u003C\u002Fp>\n\u003Cp>Below, you can see the 10 most notable foods that will help increase your metabolism!\u003C\u002Fp>\n\u003Ch2>1. Green tea\u003C\u002Fh2>\n\u003Cp>Besides its antioxidant properties, green tea has been shown to help increase metabolism. The catechins it contains, especially epigallocatechin gallate (EGCG), increase the oxidation of accumulated fat and help the body burn more calories. Also, green tea contains caffeine, which further boosts metabolism.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Ffoods_to_boost_your_metabolism_c13a729b1e.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>2. Coffee\u003C\u002Fh2>\n\u003Cp>Like green tea, coffee contains caffeine, a natural substance that can boost your metabolism. Caffeine stimulates the central nervous system, increasing calorie burning and improving performance in physical activities. In addition, coffee can increase thermogenesis, that is the process of heat production in the body through which we burn extra calories.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_3182a1c707.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>3. Spicy Foods\u003C\u002Fh2>\n\u003Cp>Spicy foods, such as chilies and cayenne peppers, contain capsaicin, a compound that can boost thermogenesis and increase our heart rate, resulting in more calories being expended by our bodies. Studies have shown that eating spicy foods can increase calorie burning for a short time after consuming them, making them ideal for boosting metabolism.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_603b2f9fdf.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>4. Nuts\u003C\u002Fh2>\n\u003Cp>Nuts like almonds and walnuts are rich in protein, fiber, and good fats. Protein and fiber require more energy to break down during digestion, increasing calorie burning. In addition, the monounsaturated fats they contain help regulate insulin, which regulates blood sugar levels and, therefore, the feeling of hunger.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_644b810353.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>5. Spinach\u003C\u002Fh2>\n\u003Cp>The high fiber content and the fact that it is a plant source of iron contribute to the increase of our metabolism. Consuming it raw in salads keeps the amount of fiber at high levels compared to cooked, and so the body needs more energy to complete its digestion.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_82a56f529a.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>6. Eggs\u003C\u002Fh2>\n\u003Cp>Eggs are an excellent source of protein with high biological value, which helps to increase metabolism. Protein requires more energy for digestion and absorption than fat or carbohydrates. Eggs are also rich in B vitamins, which are important for converting food into energy.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_4598169a50.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>7. Yogurt\u003C\u002Fh2>\n\u003Cp>Yogurt, especially Greek yogurt, is rich in protein and probiotics, which enhance digestion and promote gut health. A healthy gut is crucial for the proper functioning of metabolism. In addition, the proteins contained in yogurt help increase muscle mass, which, in turn, boosts metabolism since muscles consume more calories than fatty tissue.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_110d247f78.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>8. Oily fish\u003C\u002Fh2>\n\u003Cp>Oily fish, such as salmon, tuna, and sardines, are excellent sources of omega-3 fatty acids, which can boost metabolism. Omega-3 fatty acids reduce inflammation in the body and help regulate insulin levels. Thus, the body can more efficiently convert food into energy and store less fat.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_199c819ff5.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>9. Ginger\u003C\u002Fh2>\n\u003Cp>Ginger is another ingredient that can help increase metabolism. It contains substances that increase thermogenesis and fat burning. Ginger also improves digestion and bowel function, boosting the overall metabolic process. It can be easily added to beverages, soups, and foods, giving them flavor while enhancing calorie burning.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_ec74dd5aeb.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n\u003Ch2>10. Apples\u003C\u002Fh2>\n\u003Cp>Apples, especially green ones, contain high amounts of fiber and vitamin C. Fiber improves digestion and helps the body eliminate excess fat. Also, eating apples is associated with reducing appetite and preventing overeating, which further enhances the effort to maintain a healthy metabolism.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_5ca33be944.jpg\" alt=\"foods to boost your metabolism\">\u003C\u002Fp>\n","boost-your-metabolism-with-these-10-foods","metabolism, how to boost my metabolism, food to boost my metabolism, nutrition for metabolism","Incorporate these foods into your nutrition and boost your metabolism more efficiently!\n",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":95},703,"foods to boost your metabolism.jpg","foods to boost your metabolism",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_foods_to_boost_your_metabolism_5f8c92c633.jpg","large_foods_to_boost_your_metabolism_5f8c92c633","image\u002Fjpeg","large_foods to boost your metabolism.jpg",null,57.93,1000,563,57934,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_foods_to_boost_your_metabolism_5f8c92c633.jpg","small_foods_to_boost_your_metabolism_5f8c92c633","small_foods to boost your metabolism.jpg",18.3,500,281,18297,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_foods_to_boost_your_metabolism_5f8c92c633.jpg","medium_foods_to_boost_your_metabolism_5f8c92c633","medium_foods to boost your metabolism.jpg",35.41,750,422,35405,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_foods_to_boost_your_metabolism_5f8c92c633.jpg","thumbnail_foods_to_boost_your_metabolism_5f8c92c633","thumbnail_foods to boost your metabolism.jpg",6.23,245,138,6225,"foods_to_boost_your_metabolism_5f8c92c633",95.14,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffoods_to_boost_your_metabolism_5f8c92c633.jpg","aws-s3","2024-11-19T22:26:39.484Z",{"id":14,"name":15,"slug":16,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":10,"name":101,"slug":102,"instagram":103,"facebook":62,"bio":104,"createdAt":105,"updatedAt":106,"publishedAt":107,"linkedIn":108,"avatar":109,"avatarImg":126},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":110,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":121,"ext":57,"mime":60,"size":122,"url":123,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":124,"updatedAt":125},174,"evelina-working-gal.jpg","",250,{"thumbnail":115},{"ext":57,"url":116,"hash":117,"mime":60,"name":118,"path":62,"size":119,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","thumbnail_evelina-working-gal.jpg",3.84,156,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fevelina_working_gal_ca402d27d4.jpg","https:\u002F\u002Fmedia.workingal.com\u002Ffoods_to_boost_your_metabolism_5f8c92c633.jpg",{"pagination":129},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":131,"meta":427},[132,203,252,326,378],{"id":133,"title":134,"createdAt":135,"updatedAt":136,"publishedAt":137,"content":138,"slug":139,"coffees":26,"seo_title":140,"keywords":141,"seo_desc":142,"featuredImage":143,"category":176,"author":179,"img":202},202,"Rebecca Syndrome: The Dark Side of Dating","2024-11-19T22:14:55.102Z","2024-11-19T22:44:02.979Z","2024-11-19T22:44:02.976Z","****\n\nRelationships are complicated and sometimes overwhelming. When it comes to romantic relationships, they can become even more complicated if jealousy \"lives and reigns.\" And that's exactly what a new term in dating refers to, and many individuals feel that it could bring disaster for couples.\n\n\"Rebecca syndrome,\" or **\"retroactive jealousy,\"** occurs when a person in a romantic relationship feels jealous or obsessed with their partner's previous relationship.\n\nThis is why it is called \"retroactive jealousy\"; it refers to the fixed past that cannot be changed. The term is named after the 1938 novel Rebecca by Daphne du Maurier, which tells the story of a widower's second wife tormented by the idea that she will never be able to compete with Rebecca, her husband's previous wife.\n\nAccording to a 2017 study, about [66.7 percent](https:\u002F\u002Fwww.ladbible.com\u002Flifestyle\u002Fwhat-is-rebecca-syndrome-romantic-relationships-465764-20241014) of relationship participants admitted to looking for a loved one's ex, a figure that drops to 65.8 percent in married couples. Today, with social media exacerbating _\"a set of psychological problems,\"_ psychologists say Rebecca Syndrome is a worsening phenomenon.\n\n# What does \"Rebecca syndrome\" look like in a relationship?\n\n![rebecca syndrome jealousy](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Frebecca_syndrome_jealousy_99a02fb537.jpg)\n\nKate Balestrieri, psychologist, sex therapist, and founder of Modern Intimacy, explains how someone can experience feelings of insecurity around their partner's past relationships and sexual history, no matter how much time has passed. Comparison with previous partners can lead the person to compare themselves to things like appearance, intelligence, and fuel obsession.\n\n_\"It can really cause a lot of pain to couples because the partner with retroactive jealousy is often stuck thinking about the details of their partner's past relationships, wondering if their partner is thinking or fantasizing about their ex, or even comparing their current relationship to their past experiences,\"_ she said in an interview with Women's Health. For the expert, it may be how someone counteracts fears of abandonment and ideas that they will never be good enough for a relationship due to previous relational traumas.\n\nIndividuals suffering from Rebecca Syndrome often experience a range of negative emotions, including:\n\n**\\- Insecurity:** Constant self-doubt and comparison to the past partner.\n\n**\\- Anxiety:** Fear of inadequacy and the belief that they cannot measure up.\n\n**\\- Jealousy:** Intense envy and resentment towards the past partner.\n\n**\\- Obsessive Thoughts:** Constant rumination about the past relationship.\n\n**\\- Low Self-Esteem:** A diminished sense of self-worth.\n\n# What to do if you suspect you or your partner might have Rebecca Syndrome\n\n**Be honest and open to communication**\n\nTalk openly and honestly with your partner about your concerns and feelings regarding their past relationships. This involves sharing your thoughts and emotions without fear of judgment or rejection, creating a safe space for vulnerability and trust.\n\n**Work on your self-esteem**\n\nBy working on self-confidence and addressing personal insecurities, you can reduce the fuel for jealousy. This involves recognizing and challenging negative thoughts, practicing positive self-talk, and setting achievable goals. By valuing your own worth and abilities, you can develop a healthier sense of self and reduce the impact of past relationships on your current one.\n\n**Visit a professional**\n\n![rebecca syndrome jealousy](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Frebecca_syndrome_jealousy_7a053b7a2a.jpg)\n\nIf jealousy is significantly impacting your relationship, **couples therapy** can provide a safe and supportive space to address underlying issues and develop effective coping mechanisms. A therapist can help you and your partner improve communication, build trust, and work through past hurts. You can gain valuable tools and strategies to manage jealousy and strengthen your relationship by seeking professional guidance.\n\nRebecca Syndrome can severely strain a relationship, leading to a host of negative consequences. Individuals suffering from this condition may struggle with deep-seated trust issues, constantly questioning their partner's intentions and loyalty. They may avoid discussing the past, fearing further **emotional** turmoil and resentment.\n\nAs trust erodes, an emotional distance grows between partners, hindering intimacy and connection. This can lead to frequent conflicts and arguments, as jealousy and insecurity fuel misunderstandings and hurt. In severe cases, the overwhelming emotional toll can even lead to the termination of the relationship, as both partners become overwhelmed by the constant stress and negativity.\n\n### **Sources:**\n\n\u003Chttps:\u002F\u002Fwww.womenshealthmag.com\u002Frelationships\u002Fa41044659\u002Fretroactive-jealousy\u002F>\n\n\u003Chttps:\u002F\u002Fwww.bbc.com\u002Fnews\u002Fstories-44850438>\n\n\u003Chttps:\u002F\u002Fhealth.clevelandclinic.org\u002Fretroactive-jealousy>","rebecca-syndrome-the-dark-side-of-dating","\"Rebecca Syndrome\": The Dark Side of Dating","rebecca syndrome, my partner is jealous, jealousy in couples, dating jealousy, retroactive jealousy","Rebecca syndrome or retroactive jealously can harm your dating experience and your relationship. Recognize it and learn how to overcome it.",{"id":144,"name":145,"alternativeText":146,"caption":146,"width":53,"height":54,"formats":147,"hash":172,"ext":57,"mime":60,"size":173,"url":174,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":175,"updatedAt":175},704,"rebecca syndrome jealousy.jpg","rebecca syndrome jealousy",{"large":148,"small":154,"medium":160,"thumbnail":166},{"ext":57,"url":149,"hash":150,"mime":60,"name":151,"path":62,"size":152,"width":64,"height":65,"sizeInBytes":153},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_rebecca_syndrome_jealousy_d3237d17ac.jpg","large_rebecca_syndrome_jealousy_d3237d17ac","large_rebecca syndrome jealousy.jpg",50.14,50143,{"ext":57,"url":155,"hash":156,"mime":60,"name":157,"path":62,"size":158,"width":72,"height":73,"sizeInBytes":159},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_rebecca_syndrome_jealousy_d3237d17ac.jpg","small_rebecca_syndrome_jealousy_d3237d17ac","small_rebecca syndrome jealousy.jpg",18.15,18148,{"ext":57,"url":161,"hash":162,"mime":60,"name":163,"path":62,"size":164,"width":80,"height":81,"sizeInBytes":165},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_rebecca_syndrome_jealousy_d3237d17ac.jpg","medium_rebecca_syndrome_jealousy_d3237d17ac","medium_rebecca syndrome jealousy.jpg",32.29,32293,{"ext":57,"url":167,"hash":168,"mime":60,"name":169,"path":62,"size":170,"width":88,"height":89,"sizeInBytes":171},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_rebecca_syndrome_jealousy_d3237d17ac.jpg","thumbnail_rebecca_syndrome_jealousy_d3237d17ac","thumbnail_rebecca syndrome jealousy.jpg",6.65,6646,"rebecca_syndrome_jealousy_d3237d17ac",93.45,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Frebecca_syndrome_jealousy_d3237d17ac.jpg","2024-11-19T22:42:45.810Z",{"id":26,"name":27,"slug":28,"createdAt":177,"updatedAt":178,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":180,"slug":181,"instagram":62,"facebook":62,"bio":182,"createdAt":183,"updatedAt":184,"publishedAt":185,"linkedIn":62,"avatar":186},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":187,"name":188,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":189,"hash":197,"ext":191,"mime":194,"size":198,"url":199,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":200,"updatedAt":201},248,"1.webp",{"thumbnail":190},{"ext":191,"url":192,"hash":193,"mime":194,"name":195,"path":62,"size":196,"width":120,"height":120},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","image\u002Fwebp","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Frebecca_syndrome_jealousy_d3237d17ac.jpg",{"id":204,"title":205,"createdAt":206,"updatedAt":207,"publishedAt":208,"content":209,"slug":210,"coffees":62,"seo_title":205,"keywords":211,"seo_desc":212,"featuredImage":213,"category":246,"author":247,"img":251},201,"The Power of Being Grateful","2024-11-17T21:07:01.898Z","2024-11-17T21:13:52.631Z","2024-11-17T21:13:52.628Z","****\n\nThanksgiving is just a few days away, and gratitude is not just an emotional response but a force that can change how we see the world and our lives. People who cultivate gratitude feel more **satisfied** with their lives and are more resilient in difficult situations.\n\nThe [American Psychological Association](https:\u002F\u002Fwww.apa.org\u002Fed\u002Fprecollege\u002Ftopss\u002Flessons\u002Factivities\u002Factivity-benefits-gratitude.pdf) defines this phenomenon as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.\n\nGratitude is a profound state of mind, often misunderstood as a mere fleeting emotion. It’s more than just saying _“thank you.”_ It's a conscious choice to focus on the **positive aspects of life**, even in the most challenging times. It's about recognizing and appreciating the big and small blessings that enrich our lives.\n\nAccording to research, people who practice gratitude are _happier, healthier, and have better relationships_ with those around them. Gratitude can enhance our mental well-being and help us live with more balance.\n\n# The Transformative Power of Gratitude\n\n![how to be grateful](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_be_grateful_e72471d410.jpg)\n\nScientific studies have shown that practicing gratitude can significantly impact our mental and physical well-being. It can:\n\n**\\- Reduce stress and anxiety:** Gratitude can help alleviate stress and anxiety by shifting our focus to positive experiences.\n\n**\\- Improve sleep quality:** A grateful mindset can promote relaxation and better sleep patterns.\n\n**\\- Boost happiness and optimism:** Gratitude can increase feelings of joy, contentment, and hope.\n\n**\\- Strengthen relationships:** Expressing gratitude to others can deepen bonds and foster stronger relationships.\n\n**\\- Enhance resilience:** A grateful perspective can help us cope with adversity and bounce back from challenges.\n\n# How to build an attitude of gratitude\n\nGratitude is like a \"muscle\" that needs exercise to get stronger. Being grateful can be hard, especially in our busy and fast-paced lives, but some small changes in our daily routines can make us :\n\n## 1\\. Keep a gratitude journal\n\nOne of the most uncomplicated and effective habits is keeping a gratitude journal. Take a few minutes each day to write down 2-3 things you are grateful for. It can be something as small as a nice cup of coffee in the morning or something bigger, like a nice conversation with a friend.\n\n## 2\\. Start your day with gratitude\n\nBefore you get out of bed in the morning, take a few moments to think of three things you are grateful for. This little routine can change your mood and set a positive foundation for the rest of the day. For instance, instead of grabbing your phone first thing in the morning, why don’t you grab your journal and jot down all the things you are grateful for?\n\n## 3\\. Be grateful even for challenges\n\nGratitude isn't just about the good times. When you face difficulties, try to find what you can learn from them. Acknowledging that every challenge can bring an opportunity for growth is a powerful tool for personal development.\n\n## 4\\. Express yourself to others\n\nSay _\"thank you\"_ to someone who has done something nice for you, even if it's something simple. Acknowledging the actions of others creates a chain of gratitude and strengthens relationships. You can send a text, an email, or write a letter of appreciation to someone who has supported you.\n\n## 5\\. Focus on the positive\n\n![how to be grateful](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_be_grateful_bb4e5f9653.jpg)\n\nIt’s easy to get into a position where we want to live our [drama](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-drama-llama-10-signs-you-are-addicted-to-drama) because something bad happened. However, instead of dwelling on negative thoughts, why not focus on your life's positive aspects? When negative thoughts arise, challenge them with positive affirmations. This way, you train your mind to be more grateful, even when life throws you lemons instead of raspberries.\n\n## 6\\. Let go of expectations and perfectionism\n\nNobody is perfect, and life is imperfect as well. We all make mistakes, and if we didn’t, how would we learn our lesson? Shift your mindset to not expect perfection from yourself or others and accept your and other people’s mistakes.\n\n****\n\nGratitude can bring considerable changes in our lives without requiring significant investments of time or energy. Even small moments of conscious recognition of good things can change how we feel and see the world around us.\n\nTake time each day to think about what brings you gratitude and notice how it **affects your mood**. Over time, gratitude will become part of your daily routine and enhance positivity in your life.\n\nGratitude is a simple yet **powerful practice** that can change our lives. Start building your own grateful mindset today and see how your life will be filled with more joy and contentment.\n\n### Maybe start at Thanksgiving?","the-power-of-being-grateful","thanksgiving, grateful, how to be grateful, grateful journal, graditude journal, ","Gratitude is very important for a balanced and purposeful life. This thanksgiving maybe take some time and feel grateful for all that you have. Read the article and learn how to incorporate some acts of gratitude in your life.",{"id":214,"name":215,"alternativeText":216,"caption":216,"width":53,"height":54,"formats":217,"hash":242,"ext":57,"mime":60,"size":243,"url":244,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":245,"updatedAt":245},689,"how to be grateful.jpg","how to be grateful",{"large":218,"small":224,"medium":230,"thumbnail":236},{"ext":57,"url":219,"hash":220,"mime":60,"name":221,"path":62,"size":222,"width":64,"height":65,"sizeInBytes":223},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_be_grateful_cfeafa981d.jpg","large_how_to_be_grateful_cfeafa981d","large_how to be grateful.jpg",67.93,67927,{"ext":57,"url":225,"hash":226,"mime":60,"name":227,"path":62,"size":228,"width":72,"height":73,"sizeInBytes":229},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_be_grateful_cfeafa981d.jpg","small_how_to_be_grateful_cfeafa981d","small_how to be grateful.jpg",23.58,23579,{"ext":57,"url":231,"hash":232,"mime":60,"name":233,"path":62,"size":234,"width":80,"height":81,"sizeInBytes":235},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_be_grateful_cfeafa981d.jpg","medium_how_to_be_grateful_cfeafa981d","medium_how to be grateful.jpg",43.06,43060,{"ext":57,"url":237,"hash":238,"mime":60,"name":239,"path":62,"size":240,"width":88,"height":89,"sizeInBytes":241},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_be_grateful_cfeafa981d.jpg","thumbnail_how_to_be_grateful_cfeafa981d","thumbnail_how to be grateful.jpg",8.46,8456,"how_to_be_grateful_cfeafa981d",93.14,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_be_grateful_cfeafa981d.jpg","2024-11-17T21:09:55.243Z",{"id":26,"name":27,"slug":28,"createdAt":177,"updatedAt":178,"publishedAt":99},{"id":18,"name":180,"slug":181,"instagram":62,"facebook":62,"bio":182,"createdAt":183,"updatedAt":184,"publishedAt":185,"linkedIn":62,"avatar":248},{"id":187,"name":188,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":249,"hash":197,"ext":191,"mime":194,"size":198,"url":199,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":200,"updatedAt":201},{"thumbnail":250},{"ext":191,"url":192,"hash":193,"mime":194,"name":195,"path":62,"size":196,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_be_grateful_cfeafa981d.jpg",{"id":253,"title":254,"createdAt":255,"updatedAt":256,"publishedAt":257,"content":258,"slug":259,"coffees":14,"seo_title":254,"keywords":260,"seo_desc":261,"featuredImage":262,"category":295,"author":299,"img":325},200,"Busy Mornings? 20 Healthy Breakfast Ideas If You Don’t Have Time","2024-11-17T00:19:38.179Z","2024-11-17T00:47:39.987Z","2024-11-17T00:47:39.984Z","****\n\nSometimes, work is so busy and overwhelming that I don’t have time even to get a sip of coffee, let alone make breakfast. However, as I get older, I realize how important breakfast is to start my day and how irritating it is not to be able to follow a healthy diet. Also, since I don’t make time for breakfast, I usually have severe sugar cravings throughout the day, so I consume ultra-processed snacks at work.\n\nBut when time is pressing, and there is no time, how can I get a bite for breakfast? Well, no matter how busy we are, we do have 15 minutes or less for ourselves. And if you don’t want to go the breakfast brainstorming route, problem solved!\n\nWe gathered 20 easy, healthy, and nutritious breakfast ideas that literally need less than 15 minutes to make. Enjoy!\n\n# [1\\. Overnight Oats](https:\u002F\u002Fwww.thepioneerwoman.com\u002Ffood-cooking\u002Frecipes\u002Fa44055717\u002Fovernight-oats-recipe\u002F)\n\nThis recipe is healthy and nutritious, and it takes only 5 minutes… from the previous night. There are no excuses not to have breakfast!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_easy_breakfast_ideas_a260c46e1c.jpg)\n\n# 2\\. [Almond-Buckwheat Granola with Yogurt and Berries](https:\u002F\u002Fwww.goodhousekeeping.com\u002Ffood-recipes\u002Fa44653658\u002Falmond-buckwheat-granola-with-yogurt-and-berries-recipe\u002F)\n\nGranola is always a good and healthy idea! Add some to your yogurt and throw in some berries, and you have the most nutritious breakfast to start your day full of energy!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_2_49fd4e63f3.jpg)\n\n# 3\\. [Instant Oatmeal With Cranberries and Pecans](https:\u002F\u002Fwww.goodhousekeeping.com\u002Ffood-recipes\u002Fa34465666\u002Finsant-oatmeal-with-cranberries-recipe\u002F)\n\nIf you feel like you want something warm, then this recipe is for you! The combination of cranberries and pecans is unbeatable!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_3_998abaea6a.jpg)\n\n# 4\\. [Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese](https:\u002F\u002Fwww.eatingwell.com\u002Frecipe\u002F279257\u002Fmuffin-tin-omelets-with-bell-pepper-black-beans-jack-cheese\u002F)\n\nDrop the Starbucks for today and make your homemade egg whites with just a few ingredients. Meal prep this recipe and be ready to have breakfast in less than 2 minutes!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_4_dfa982004f.jpg)\n\n# 5\\. [Spinach-Avocado Smoothie](https:\u002F\u002Fwww.eatingwell.com\u002Frecipe\u002F262759\u002Fspinach-avocado-smoothie\u002F)\n\nA fast but nutritious breakfast idea is a wholesome smoothie, which is easy to make but packed with vitamins and nutrients. If you are just about to get out of the house, choose a delicious smoothie to do so! This one is especially a must!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_5_a1ddb2194c.jpg)\n\n# 6\\. [Gruyère, Bacon and Spinach Scrambled Eggs](https:\u002F\u002Fwww.goodhousekeeping.com\u002Ffood-recipes\u002Fa35036945\u002Fgruyere-bacon-spinach-scrambled-eggs-recipe\u002F)\n\nLet’s not begin to talk about why eggs are always a good idea for breakfast. Apart from the fact that they are full of nutrients, they can be made in less than 10 minutes. If you add cheese, some bacon and spinach then you have the perfect breakfast combination!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_6_e3dc16f3ca.jpg)\n\n# 7\\. [Healthy Breakfast Burritos](https:\u002F\u002Fwww.kimscravings.com\u002Fhealthy-breakfast-burrito-recipe\u002F)\n\nThe ideal meal-prep breakfast that can help you get out of the door quickly during the week! Try these breakfast burritos and always arrive on time for your meetings!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_7_e4fe11da69.jpg)\n\n# 8\\. [Raspberry Chia Pudding](https:\u002F\u002Fwww.eatingbirdfood.com\u002Fraspberry-chia-pudding\u002F)\n\nSweet and healthy and full of omega-3, this pudding is so easy and so yummy and can easily substitute your sugar cravings as well!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_8_ad3bcbe4e3.jpg)\n\n# 9\\. [Peanut Butter Smoothie Bowl](https:\u002F\u002Fwww.foodnetwork.com\u002Frecipes\u002Fpeanut-butter-smoothie-bowl-3690448)\n\nLife is better with peanut butter and when you combine it in a bowl as a smoothie for breakfast, then nothing could ruin the day ahead!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_9_b4c21b4425.jpg)\n\n# 10\\. [Coffee Smoothie](https:\u002F\u002Fwww.loveandlemons.com\u002Fcoffee-smoothie\u002F)\n\nThe all-in-one solution! You get your caffeine and your breakfast at the same time. Made only for very busy working gals!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_10_d336431c90.jpg)\n\n# 11\\. [Whole Hot Apple Cereal](https:\u002F\u002Fwww.foodnetwork.com\u002Frecipes\u002Ffood-network-kitchen\u002Fwhole30-hot-apple-cereal-3908444)\n\nA cozy hot breakfast during the cold days of fall is so wholesome and comforting. Try this hot apple cereal and you will feel so good!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_11_0793b42a19.jpg)\n\n# 12\\. [Chard and Gruyère Eggs in the Hole](https:\u002F\u002Fwww.goodhousekeeping.com\u002Ffood-recipes\u002Fa43666\u002Fchard-gruyere-eggs-in-the-hole-recipe\u002F)\n\nWe are huge fans of eggs here and like them in all possible ways! This one is a spot-on!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_12_05ba035673.jpg)\n\n# 13\\. [Chia Seed Pudding](https:\u002F\u002Fwww.loveandlemons.com\u002Fchia-seed-pudding\u002F)\n\nThe classic chia seed pudding could be excluded from our list and it’s the best and most time-effective solution for those early busy mornings.\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_13_76b19e0fad.jpg)\n\n# 14. [Raspberry Coconut Smoothie](https:\u002F\u002Fwww.delscookingtwist.com\u002Fraspberry-coconut-milk-smoothie\u002F)\n\nIf you are looking for a tropical touch in your breakfast, then this sweet and yummy smoothie can offer it to you while giving you the energy you need to start your day!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_14_909702dad5.jpg)\n\n# 15\\. [Smashed Avocado Toast With Egg](https:\u002F\u002Fwww.goodhousekeeping.com\u002Ffood-recipes\u002Feasy\u002Fa30933199\u002Fsmashed-avocado-toast-with-hard-boiled-eggs-recipe\u002F)\n\nDon’t underestimate the easiness and wholesomeness of an avocado toast in the morning. This easy recipe will remind you of those lazy mornings brunching with your loved ones.\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_15_854c4a358c.jpg)\n\n# 16\\. [Savory pancakes](https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7237\u002Falmyra-pancakes)\n\nEasy, cozy and quick breakfast when the day ahead seems long. The only thing you need is 10 minutes from your time!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_16_4ab372672a.jpg)\n\n# 17\\. [Banoffee overnight oats](https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8484\u002Fovernight-oats-banoffee)\n\nYour morning energy booster that reminds you of your favorite dessert. A go-to for busy mornings.\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_17_e41b865d48.jpg)\n\n# 18\\. [Gluten-Free Espresso Banana-Acai Bowls](https:\u002F\u002Fwww.foodnetwork.com\u002Frecipes\u002Fgluten-free-espresso-banana-acai-bowls-3687892)\n\nAcai bowls are the perfect solution for the days when you don’t know what you want to choose for breakfast; a smoothie or a bowl? Combine them both in this wholesome acai bowl that will take no more than 10 minutes to make.\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_18_ae5e52c67d.jpg)\n\n# 19\\. [Boost protein shake](https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F5995\u002Fboost-protein-shake)\n\nWe usually relate protein shakes as a post-workout meal but they can be easily served in the morning, particularly when the time is not in our favor!\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_19_4bc70838bc.jpg)\n\n# 20\\. [No-Cook Blueberry-Almond Oatmeal](https:\u002F\u002Fwww.foodnetwork.com\u002Frecipes\u002Ffood-network-kitchen\u002Fovernight-oats-no-cook-blueberry-almond-oatmeal-3362245)\n\nNo cook but equally delicious and wholesome. The combination of blueberries and almonds is amazing and so nutritious.\n\n![easy breakfast ideas](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_20_5a59458a9d.jpg)\n\n## Let us know which one you liked!","busy-mornings-20-healthy-breakfast-ideas-if-you-don-t-have-time","healthy breakfast, fast breakfast, what to eat for breakfast, healthy breakfast ideas, breakfast ideas, breakfast for busy people","If you are too busy to have a wholesome breakfast, then with these recipes you won't any excuses to skip breakfast, even on the busiest days!",{"id":263,"name":264,"alternativeText":265,"caption":265,"width":53,"height":54,"formats":266,"hash":291,"ext":57,"mime":60,"size":292,"url":293,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":294,"updatedAt":294},668,"easy breakfast ideas.jpg","easy breakfast ideas",{"large":267,"small":273,"medium":279,"thumbnail":285},{"ext":57,"url":268,"hash":269,"mime":60,"name":270,"path":62,"size":271,"width":64,"height":65,"sizeInBytes":272},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_easy_breakfast_ideas_37040e8403.jpg","large_easy_breakfast_ideas_37040e8403","large_easy breakfast ideas.jpg",71.24,71237,{"ext":57,"url":274,"hash":275,"mime":60,"name":276,"path":62,"size":277,"width":72,"height":73,"sizeInBytes":278},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_easy_breakfast_ideas_37040e8403.jpg","small_easy_breakfast_ideas_37040e8403","small_easy breakfast ideas.jpg",25.25,25245,{"ext":57,"url":280,"hash":281,"mime":60,"name":282,"path":62,"size":283,"width":80,"height":81,"sizeInBytes":284},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_easy_breakfast_ideas_37040e8403.jpg","medium_easy_breakfast_ideas_37040e8403","medium_easy breakfast ideas.jpg",45.56,45563,{"ext":57,"url":286,"hash":287,"mime":60,"name":288,"path":62,"size":289,"width":88,"height":89,"sizeInBytes":290},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_easy_breakfast_ideas_37040e8403.jpg","thumbnail_easy_breakfast_ideas_37040e8403","thumbnail_easy breakfast ideas.jpg",8.7,8700,"easy_breakfast_ideas_37040e8403",112.22,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Feasy_breakfast_ideas_37040e8403.jpg","2024-11-17T00:36:39.051Z",{"id":30,"name":31,"slug":32,"createdAt":296,"updatedAt":297,"publishedAt":298},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":300,"name":301,"slug":302,"instagram":303,"facebook":304,"bio":305,"createdAt":306,"updatedAt":307,"publishedAt":308,"linkedIn":62,"avatar":309},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":310,"name":311,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":312,"hash":320,"ext":314,"mime":317,"size":321,"url":322,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":323,"updatedAt":324},108,"Untitled-7.png",{"thumbnail":313},{"ext":314,"url":315,"hash":316,"mime":317,"name":318,"path":62,"size":319,"width":120,"height":120},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Feasy_breakfast_ideas_37040e8403.jpg",{"id":327,"title":328,"createdAt":329,"updatedAt":330,"publishedAt":331,"content":332,"slug":333,"coffees":6,"seo_title":328,"keywords":334,"seo_desc":335,"featuredImage":336,"category":370,"author":373,"img":377},199,"Gen Z Employees are Causing Their Managers to Quit","2024-11-14T01:59:01.357Z","2024-11-14T02:04:05.524Z","2024-11-14T02:04:05.520Z","### 1 out of 5 managers has considered quitting because they are stressed about with Gen Z employees\n\nGen Z is, for sure, the generation that most people talk about, whether for their achievements or their weird (per the oldest generations) approach to life. But what is surprising is that not only have they revolutionized the job market, but they have also created ambiguous feelings; are they fighting for a good cause, or are they rebels without a cause?\n\nAccording to a recent analysis by [Intelligent.com](http:\u002F\u002Fintelligent.com), almost 18% of managers in the United States have said they have considered quitting due to the stress of managing Generation Z employees. This research presents managers' concerns about employees in the younger age frame.\n\nIn addition to executives considering resigning, 27% of managers said they would **avoid hiring Gen Zers** if they could. While their communication skills, time management, and teamwork are the \"expertise\" of this generation, managers argue that young people, especially in recent years, have had fewer opportunities to develop these skills through **conventional** methods. The evidence does not conclude here. \n\n![gen z at work](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgen_z_at_work_bbe06fdd2c.webp)\n\nAs it turns out, 65% of managers surveyed have had to adjust their management style, while three out of four managers say that compared to other generations, managing Gen Z employees requires more time and resources, and 54% have experienced Gen Z individuals communicating with them in an **inappropriate** tone or manner.\n\nAlso, according to the research findings, 2 in 3 managers report that they adjusted their management Style to accommodate Gen Z employees.\n\n[Hui Nguyen](https:\u002F\u002Fwww.intelligent.com\u002Fabout-us\u002Fhuy-nguyen\u002F), Chief Education, and Career Development Advisor for Intelligent.com pointed out that _\"Gen Z employees come with stronger technical skills than previous generations but may lack the practical experience gained through traditional work environments. Managers should recognize this shift and consider reevaluating their expectations to provide more structured guidance and become more of a mentor than a boss._\" \n\n![gen z at work](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgen_z_at_work_a10f1f180b.webp)\n\nHe also mentions that with Gen Z increasingly entering the workforce and older generations retiring, employers must proactively assess and adapt their workplace culture. Gen Z's preference for flexibility can drive companies to adopt innovative technologies, streamline processes, and become more agile in today's dynamic digital landscape.\n\nIn another survey of 1,000 managers in the US, 51% said they had experienced **frustration** and 44% **stress** due to managing this age group. Half the managers noted that younger employees cause **tension** because they often demonstrate **poor work ethics** or **overuse their phones**.\n\nWhether this change is for good and whether it will change the job landscape is yet unknown. What is seems to be true is that Gen Z is making its point, even if it’s frustrating for many.","gen-z-employees-are-causing-their-managers-to-quit","gen z, gen z work ethics, gen z years, work with gen z, gen z career,  ","According to research, Gen Z is showing poor work ethics and make their managers life miserable. Read more on the article.",{"id":337,"name":338,"alternativeText":339,"caption":339,"width":53,"height":54,"formats":340,"hash":366,"ext":191,"mime":194,"size":367,"url":368,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":369,"updatedAt":369},667,"gen z at work.webp","gen z at work",{"large":341,"small":348,"medium":354,"thumbnail":360},{"ext":191,"url":342,"hash":343,"mime":194,"name":344,"path":62,"size":345,"width":64,"height":346,"sizeInBytes":347},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_gen_z_at_work_503db2dffb.webp","large_gen_z_at_work_503db2dffb","large_gen z at work.webp",67.18,562,67184,{"ext":191,"url":349,"hash":350,"mime":194,"name":351,"path":62,"size":352,"width":72,"height":73,"sizeInBytes":353},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_gen_z_at_work_503db2dffb.webp","small_gen_z_at_work_503db2dffb","small_gen z at work.webp",21.97,21974,{"ext":191,"url":355,"hash":356,"mime":194,"name":357,"path":62,"size":358,"width":80,"height":81,"sizeInBytes":359},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_gen_z_at_work_503db2dffb.webp","medium_gen_z_at_work_503db2dffb","medium_gen z at work.webp",42.28,42280,{"ext":191,"url":361,"hash":362,"mime":194,"name":363,"path":62,"size":364,"width":88,"height":89,"sizeInBytes":365},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_gen_z_at_work_503db2dffb.webp","thumbnail_gen_z_at_work_503db2dffb","thumbnail_gen z at work.webp",6.86,6860,"gen_z_at_work_503db2dffb",183.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgen_z_at_work_503db2dffb.webp","2024-11-14T02:02:44.099Z",{"id":6,"name":7,"slug":8,"createdAt":371,"updatedAt":372,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":300,"name":301,"slug":302,"instagram":303,"facebook":304,"bio":305,"createdAt":306,"updatedAt":307,"publishedAt":308,"linkedIn":62,"avatar":374},{"id":310,"name":311,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":375,"hash":320,"ext":314,"mime":317,"size":321,"url":322,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":323,"updatedAt":324},{"thumbnail":376},{"ext":314,"url":315,"hash":316,"mime":317,"name":318,"path":62,"size":319,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fgen_z_at_work_503db2dffb.webp",{"id":379,"title":380,"createdAt":381,"updatedAt":382,"publishedAt":383,"content":384,"slug":385,"coffees":26,"seo_title":380,"keywords":386,"seo_desc":387,"featuredImage":388,"category":421,"author":422,"img":426},198,"Microbiome: What Does Your Gut Tell You?","2024-11-14T00:41:13.150Z","2024-11-14T00:48:53.008Z","2024-11-14T00:48:53.005Z","****\n\n### _5 ways to improve the gut microbiome and reduce belly fat_\n\nOver the recent years, we have seen a growing body of evidence showing that the [gut microbiome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-that-harm-your-gut) can affect our immune system, energy, skin, digestion, and, increasingly, our mood.\n\nThe **abdominal fat** surrounding our organs is called visceral fat; it builds up around the organs in the abdominal cavity, and it can be dangerous to your health, considering that it is linked to a higher risk of severe health problems, such as high blood pressure, heart disease, diabetes, and some cancers.\n\nAlso, according to research, a poorer gut microbiome is associated with more significant amounts of visceral fat, predisposing people to **cardiovascular** disease.\n\nA microbiome is a complex community of microorganisms living in a specific environment, primarily bacteria, fungi, and viruses. In humans, these tiny organisms reside in various body parts, including the gut, skin, mouth, and respiratory tract.\n\nAn unhealthy gut microbiome can lead to increased gut permeability, allowing harmful substances like endotoxins to enter the bloodstream. These substances can trigger chronic low-grade **inflammation**, which is linked to the development of visceral fat. Also, chronic inflammation can contribute to insulin resistance, a condition where the body becomes less responsive to insulin, leading to increased blood sugar levels and fat storage.\n\n# How To Improve Your Microbiome?\n\nThe following minor changes can help you improve the microbiome of your gut, hence reduce belly fat.\n\n## Even the slightest change matters\n\nYou probably believe that changing your microbiome will take years, just as it takes years to develop. However, that’s not the case here. What you consume affects the microbiome within 24 hours; the maximum change occurs up to _3 days later_. This means that if you immediately change your dietary habits with more friendly to your microbiome ones, you will have a change in your gut microbiome within 3 days since your microbiome changes day to day and hour to hour.\n\n## Change the gut microbiome through nutrition\n\n![gut health and microbiome](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgut_health_and_microbiome_0c51050ebd.webp)\n\nIf you want to modify your gut microbiome, the most effective thing to do it is mainly through your diet. If you try to improve it by taking a supplement, you have to engage in taking it every day because the gut bacteria change extremely quickly. On the other hand, if you choose fermented foods, you are \"feeding\" the good gut bacteria and are more likely to maintain the changes in your microbiome.\n\n## Avoid ultra-processed foods\n\nUltra-processed foods are highly connected to our gut health. They are made through industrial production processes, colors, additives, **preservatives** and other artificial ingredients. One of the main concerns regarding UPFs is that their artificial ingredients and the way they are made are not recognized by the body, so the body responds with fat increase and inflammation. Ultra-processed foods also indirectly affect health by altering the **balance** of gut bacteria.\n\nDiets rich in highly processed foods are also low in fiber, which is essential for the growth of the variety of microbial species needed for gut health. In addition, certain food additives have been shown to affect the diversity of bacteria in the gut by interfering with digestion and nutrient uptake from food.\n\n## Invest in a variety of plant foods\n\nIn order to maintain our gut health, we need to prioritize variety over quantity. That's why experts say we should consume 30 different types of **plant foods** each week. This may sound impossible, but it doesn't mean you should only eat vegetables and fruits. Plant foods also include anything unprocessed from plants like herbs, spices, green tea, legumes, and plant-based snacks like hummus, guacamole and even dark chocolate.\n\nDon’t peel the vegetables and fruits\n\nEating fiber is extremely important for gut health. It acts as a prebiotic, which means it feeds healthy gut bacteria, helping it grow and multiply, making it just as **essential** as the bacteria itself. Fiber is necessary because it feeds the microbiome. Invest in vegetables, whole grains, legumes, nuts, seeds, vegetables, mushrooms, fruits, lentils, beans, spices, and herbs. And try to keep the skin on without peeling them. Once you start **peeling** vegetables and fruits, you're actually reducing their fiber content.","microbiome-what-does-your-gut-tell-you","microbiome, gut health, gut, gut bacteria","Our gut is our second brain per the experts and we should pay specific attention to it. Read how to improve your gut health in this article.",{"id":389,"name":390,"alternativeText":391,"caption":391,"width":53,"height":54,"formats":392,"hash":417,"ext":191,"mime":194,"size":418,"url":419,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":420,"updatedAt":420},664,"gut health and microbiome.webp","gut health and microbiome",{"large":393,"small":399,"medium":405,"thumbnail":411},{"ext":191,"url":394,"hash":395,"mime":194,"name":396,"path":62,"size":397,"width":64,"height":346,"sizeInBytes":398},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_gut_health_and_microbiome_975ebdeb5e.webp","large_gut_health_and_microbiome_975ebdeb5e","large_gut health and microbiome.webp",28.54,28538,{"ext":191,"url":400,"hash":401,"mime":194,"name":402,"path":62,"size":403,"width":72,"height":73,"sizeInBytes":404},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_gut_health_and_microbiome_975ebdeb5e.webp","small_gut_health_and_microbiome_975ebdeb5e","small_gut health and microbiome.webp",11.62,11620,{"ext":191,"url":406,"hash":407,"mime":194,"name":408,"path":62,"size":409,"width":80,"height":81,"sizeInBytes":410},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_gut_health_and_microbiome_975ebdeb5e.webp","medium_gut_health_and_microbiome_975ebdeb5e","medium_gut health and microbiome.webp",19.73,19730,{"ext":191,"url":412,"hash":413,"mime":194,"name":414,"path":62,"size":415,"width":88,"height":89,"sizeInBytes":416},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_gut_health_and_microbiome_975ebdeb5e.webp","thumbnail_gut_health_and_microbiome_975ebdeb5e","thumbnail_gut health and microbiome.webp",4.61,4608,"gut_health_and_microbiome_975ebdeb5e",60.36,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fgut_health_and_microbiome_975ebdeb5e.webp","2024-11-14T00:46:30.259Z",{"id":14,"name":15,"slug":16,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":300,"name":301,"slug":302,"instagram":303,"facebook":304,"bio":305,"createdAt":306,"updatedAt":307,"publishedAt":308,"linkedIn":62,"avatar":423},{"id":310,"name":311,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":424,"hash":320,"ext":314,"mime":317,"size":321,"url":322,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":323,"updatedAt":324},{"thumbnail":425},{"ext":314,"url":315,"hash":316,"mime":317,"name":318,"path":62,"size":319,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fgut_health_and_microbiome_975ebdeb5e.webp",{"pagination":428},{"start":429,"limit":430,"total":431},0,5,191]