[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$f_-_r9hxL35-Bx1AkzSsIGB80PpeomncBYc4ayEf4aC8":37,"$f4HidWQ1ekfJtQ5b2VMqJbozubWfFaijiG2Kh0INQye0":132},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":130},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":129},171,"7 Ways to Improve Concentration in Everything You Do","2024-09-12T03:22:48.402Z","2024-09-12T03:30:11.413Z","2024-09-12T03:30:11.410Z","\u003Cp>We have all faced a tight deadline and a mind that refuses to cooperate and focus on what needs to be done. We are sure we are willing to get the job done, and there is probably an excellent motive for doing it on time. However, even though our willingness and motivation to carry out our tasks are high, the slightest stimulus can distract us and make it challenging to complete even the simplest task. Given that we live in the social media era, where the lightning-fast change of images and the relentless bombardment of information is so intense, the difficulty of focusing on anything is a concern for most of us. And what do we mean when we talk about difficulty in concentrating? The inability to \u003Cstrong>focus on one thing while excluding irrelevant\u003C\u002Fstrong> (to our thing) thoughts, sensations, feelings, and situations from our minds.\u003C\u002Fp>\n\u003Ch1>Why do we find it difficult to concentrate?\u003C\u002Fh1>\n\u003Cp>The answer to this question is not one and does not apply to each of us. The only certainty is that we should look for it in our \u003Cstrong>daily habits\u003C\u002Fstrong>. For example, multitasking is among the usual suspects of not being able to focus, as are excessive stress and lack (or poor quality) of sleep. According to the \u003Ca href=\"https:\u002F\u002Fwww.sleepfoundation.org\u002Fsleep-deprivation\u002Flack-of-sleep-and-cognitive-impairment\">Sleep Foundation\u003C\u002Fa>, when we don't get enough sleep, our brain neurons work overtime and don't \u003Cstrong>have enough recovery\u003C\u002Fstrong> time, so they show reduced performance in thinking and performing various tasks. The conditions of our environment - sounds, lighting, temperature, people, electronic devices, etc.- play a key part in our \u003Cstrong>concentration ability\u003C\u002Fstrong>. Fortunately, even \u003Cstrong>small changes\u003C\u002Fstrong> in our routine can be combined to improve our concentration by increasing our productivity and performance.\u003C\u002Fp>\n\u003Ch1>What are those changes?\u003C\u002Fh1>\n\u003Cp>Check below and find out how to feel more focused and productive.\u003C\u002Fp>\n\u003Ch2>1. Limit the distractions\u003C\u002Fh2>\n\u003Cp>Scientists have found that our brains are so prone to getting distracted that it only takes one glance at our mobile device to lose focus. That said, and given the decreasing attention span due to multiple \u003Cstrong>online temptations\u003C\u002Fstrong>, when you want to concentrate on something, make sure you take your phone out of sight and don't just set it on silent mode. Try keeping it in another room or store it in a drawer; somewhere out of reach. Similarly, don't use your social media accounts on your work browser since, this way, they are easy to access, and you will probably get distracted by the notifications on your computer. As for surrounding noises, identify which ones disturb you (for example, you may not be bothered by the constant buzz of a coffee machine, but you may be distracted by a colleague's speech) and protect yourself accordingly. Music is often the solution you are looking for, but you need to be careful about the genre because your favorite song may entice you to sing along, while a simple melody may give rhythm to your thoughts and make it easier for you to concentrate. Try a \u003Ca href=\"https:\u002F\u002Fopen.spotify.com\u002Fplaylist\u002F37i9dQZF1DXbITWG1ZJKYt\">\u003Cstrong>jazz music playlist\u003C\u002Fstrong>\u003C\u002Fa> that helps with concentration, and invest in good-quality headphones with noise cancelation that will keep you in your own world.\u003C\u002Fp>\n\u003Ch2>2. Practice mindfulness\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_concentrate_better_96825e631f.webp\" alt=\"how to concentrate better.webp\">\u003C\u002Fp>\n\u003Cp>Meditation techniques and other paths to \u003Cstrong>mindfulness\u003C\u002Fstrong> simultaneously lead to better concentration. In addition to relaxation and learning to \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhat-is-cortisol-detox-and-how-to-do-it\">manage stress\u003C\u002Fa>, they train your mind to focus on what is happening in the present - not the past, not the future - and to observe it without getting caught up in emotions and events. \u003Cem>Breathing will be your valuable assistant all the way\u003C\u002Fem>. Just focus on this natural process that keeps you alive and notice how the air enters the body with the inhalation and exits with the exhalation to bring your attention back to what you have to do. If you don’t feel comfortable with meditation, start slow, around 5 minutes, and then increase the time gradually.\u003C\u002Fp>\n\u003Ch2>3. Sleep better\u003C\u002Fh2>\n\u003Cp>There are many things that sabotage your sleep, the main one being - what else?- your mobile phone. Wherever there's a mobile phone, there is also a computer, a TV, a tablet, or any other device on which you watch your favorite shows or movies before bed. Research shows that these devices emit \u003Cstrong>blue light\u003C\u002Fstrong> that passes through the retina and blocks the production of \u003Cstrong>melatonin\u003C\u002Fstrong>, a hormone that essentially puts the body into a sleep state. It is also very important to establish a specific \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-get-the-most-out-of-your-sleep\">sleep schedule\u003C\u002Fa> and avoid exercises or other activities that fill you with energy. Journaling, good nutrition and \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir\">proper hydration\u003C\u002Fa> will contribute to improving your sleep quality and concentration.\u003C\u002Fp>\n\u003Ch2>4. Don't forget the breaks\u003C\u002Fh2>\n\u003Cp>Research shows that when our minds are constantly receiving stimuli from one source, they tend to ignore it. So the next time you're struggling to stay focused on something, take a \u003Cstrong>short break\u003C\u002Fstrong> to move around, drink some water, talk to someone and you'll come back to work with a breath of fresh air. This way, it will feel like you reboot your brain, and it suddenly starts functioning even more efficiently.\u003C\u002Fp>\n\u003Ch2>5. Make a list and set a timer\u003C\u002Fh2>\n\u003Cp>If, although you know the importance of breaks, you forget them, try the Pomodoro technique. It is a \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-manage-your-time-effectively\">time management tool\u003C\u002Fa> to improve our concentration and \u003Cstrong>performance\u003C\u002Fstrong>. You'll need a to-do list and a timer. For 25 minutes you will concentrate on a single task and then take a 5-minute break. Once the timer strikes, write down on your list 1 Pomodoro and what you've managed to complete. After your break, focus on your next task for 25 minutes and note your 2nd Pomodoro. After 4 Pomodoro you will need to take a longer break of 15-30 minutes. Remember that large tasks \u003Cem>should be split into smaller\u003C\u002Fem> \u003Cem>Pomodoro\u003C\u002Fem>, while smaller tasks should be grouped into 1 Pomodoro. Also, the 25-minute Pomodoro is indivisible and should be devoted exclusively to the task you have set and nothing else. There is an app for that, which you can explore \u003Ca href=\"https:\u002F\u002Fzapier.com\u002Fblog\u002Fbest-pomodoro-apps\u002F\">here\u003C\u002Fa>!\u003C\u002Fp>\n\u003Ch2>6. Back to nature\u003C\u002Fh2>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_concentrate_better_abd71ed096.webp\" alt=\"how to concentrate better.webp\">\nIf you can \u003Cstrong>take to the mountains\u003C\u002Fstrong>, do it! But all it takes is a \u003Cstrong>walk\u003C\u002Fstrong> in the nearest park or a few hours with your plants to decompress, clear your mind and get back to what you're doing with a better mood and more focus. Scientific evidence shows that plants in office spaces increase productivity and make employees more engaged in their work. Maybe it’s time for an office reset and some green decor. You can find fantastic decor ideas with plants and pots, which you can gaze at when you feel like a quick escape to nature.\u003C\u002Fp>\n\u003Ch2>7. Don’t forget your workouts\u003C\u002Fh2>\n\u003Cp>You may be unbearably bored until you get into that Pilates reformer, but every time you work out, you'll notice that you have more energy and less \u003Cstrong>stress for the rest of the day\u003C\u002Fstrong> or the evening. Instead, when you don't exercise, your muscles -especially those in your neck and back- lose their flexibility and become stiff and rigid. The \u003Cstrong>pain\u003C\u002Fstrong> you may be feeling and the difficulty of settling into a position may be responsible for your loss of concentration. On the other hand, research shows that regular exercise boosts the production of dopamine, norepinephrine and serotonin, having a decisive effect on memory, alertness and concentration. And if you feel like trying something new, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Four-new-workout-obsession-calisthenics\">Calisthenics\u003C\u002Fa> may be the solution to your workout struggles.\u003C\u002Fp>\n","7-ways-to-improve-concentration-in-everything-you-do","how to concentrate better, how to concentrate, how to focus more, how to focus more when studying, how to concentrate more on work, ","If you are struggling to focus on your tasks and your work, then this guide will help you feel more concentrated and focused.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},533,"how to concentrate better.webp",null,"how to concentrate better",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_concentrate_better_fc753ce0ff.webp","large_how_to_concentrate_better_fc753ce0ff","image\u002Fwebp","large_how to concentrate better.webp",19.23,1000,562,19234,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_concentrate_better_fc753ce0ff.webp","small_how_to_concentrate_better_fc753ce0ff","small_how to concentrate better.webp",9.11,500,281,9108,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_concentrate_better_fc753ce0ff.webp","medium_how_to_concentrate_better_fc753ce0ff","medium_how to concentrate better.webp",13.71,750,422,13712,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_concentrate_better_fc753ce0ff.webp","thumbnail_how_to_concentrate_better_fc753ce0ff","thumbnail_how to concentrate better.webp",4.15,245,138,4150,"how_to_concentrate_better_fc753ce0ff",33.55,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_concentrate_better_fc753ce0ff.webp","aws-s3","2024-09-12T03:29:23.247Z",{"id":26,"name":27,"slug":28,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z","2024-06-26T07:27:59.419Z",{"id":26,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":110,"avatarImg":128},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":123,"ext":116,"mime":119,"size":124,"url":125,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":126,"updatedAt":127},"the working gal author.png","the working gal author",250,{"thumbnail":115},{"ext":116,"url":117,"hash":118,"mime":119,"name":120,"path":52,"size":121,"width":122,"height":122},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_concentrate_better_fc753ce0ff.webp",{"pagination":131},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":133,"meta":448},[134,208,260,328,396],{"id":135,"title":136,"createdAt":137,"updatedAt":138,"publishedAt":139,"content":140,"slug":141,"coffees":14,"seo_title":136,"keywords":142,"seo_desc":143,"featuredImage":144,"category":179,"author":182,"img":207},170,"What Is Cortisol Detox and How To Do It To Reduce Stress Levels","2024-09-10T23:11:17.797Z","2024-09-10T23:27:35.804Z","2024-09-10T23:27:35.800Z","We know that life can be stressful, overwhelming, and just plain exhausting at times. Work, family, and everything in between along with the constant demands of modern living, it's no wonder that stress has become a major health concern. But did you know that there's a **hormone** playing a significant role in our stress levels?\n\nCortisol, often referred to as the **\"stress hormone,\"** is produced by the adrenal glands in response to stress. While it's normal to have cortisol in our bodies, chronically high levels can have detrimental effects on our physical and mental well-being. That's where cortisol detox and stress reduction come into play. There has been a lot of talk about cortisol detox diets and cortisol detox drinks that could help reduce these hormone levels, and we are going to make a complete analysis of the most effective method for battling excessive cortisol levels.\n\n# Cortisol and its effects on the body\n\nCortisol is a hormone produced by the adrenal glands, which are located on top of the **kidneys**. It is often referred to as the \"stress hormone\" because it plays a crucial role in the body's response to stress. When we encounter a stressful situation, the hypothalamus in the brain sends a signal to the pituitary gland, which then triggers the adrenal glands to release cortisol.\n\nCortisol is essential for our **survival** as it helps the _body respond to stress_ by increasing blood sugar levels, suppressing the immune system, and aiding in the metabolism of fats, proteins, and carbohydrates. This **\"fight-or-flight\"** response was crucial for our ancestors who faced physical threats, as it provided the energy and focus needed to either confront the danger or flee to safety.\n\nHowever, in the modern world, we often experience prolonged periods of stress due to factors such as work pressures, financial worries, and personal relationships. This **chronic exposure** to cortisol can have detrimental effects on our physical and mental health. High levels of cortisol have been linked to a variety of health issues, including weight gain, high blood pressure, weakened immune function, and even depression and anxiety.\n\n# The link between cortisol and stress\n\n![What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_5c750a3cd3.jpg)\n\nStress is the body's natural response to any perceived threat or challenge, and it is closely tied to the production of cortisol. When we encounter a stressful situation, the brain sends a signal to the hypothalamus, which then triggers the release of **adrenocorticotropic hormone** (ACTH) from the pituitary gland. ACTH, in turn, stimulates the adrenal glands to produce and release cortisol into the bloodstream.\n\nThis cortisol release is part of the body's \"fight-or-flight\" response, which is designed to help us cope with the immediate threat. Cortisol increases **blood sugar levels** to provide the body with energy, diverts blood flow away from less essential functions like digestion, and suppresses the immune system – all in an effort to help us either confront the danger or flee to safety.\n\nHowever, in our fast-paced world, we often experience chronic stress, which leads to **prolonged cortisol production**. This sustained high level of cortisol can have serious consequences for our health and well-being.\n\n# Health consequences of high cortisol levels\n\nChronic exposure to high levels of cortisol can have a significant impact on our physical and mental health. Some of the most common health consequences of elevated cortisol include:\n\n1. **Weight gain and obesity:** Cortisol can increase appetite and facilitate the storage of fat, particularly in the abdominal area. This can lead to weight gain and an increased risk of obesity-related health problems, such as heart disease and type 2 diabetes.\n2. **Weakened immune system:** Cortisol suppresses the immune system, making us more susceptible to infections and illnesses. This can lead to a higher incidence of colds, flu, and other viral and bacterial infections.\n3. **Cardiovascular issues:** High cortisol levels can contribute to high blood pressure, elevated cholesterol levels, and an increased risk of heart disease and stroke.\n4. **Digestive problems:** Cortisol can disrupt the delicate balance of the gut microbiome, leading to issues such as irritable bowel syndrome (IBS), acid reflux, and other gastrointestinal problems.\n5. **Sleep disturbances:** Cortisol levels should naturally decline in the evening, but chronic stress can disrupt this pattern, leading to insomnia and poor sleep quality.\n6. **Mental health problems:** Prolonged exposure to high cortisol levels has been linked to an increased risk of depression, anxiety, and cognitive impairment.\n\n# Signs and symptoms of chronically elevated cortisol\n\n![What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_4b5dc51b49.jpg)\n\nIdentifying the signs and symptoms of chronically elevated cortisol levels is crucial for taking proactive steps to address the issue. Some of the most common indicators of excessive cortisol include:\n\n1. **Unexplained weight gain, particularly around the midsection:** Cortisol can promote the storage of fat, leading to a characteristic \"apple-shaped\" body type.\n2. **Fatigue and lack of energy:** Chronic stress and high cortisol levels can leave you feeling constantly tired and depleted, despite getting adequate sleep.\n3. **Difficulty sleeping:** Cortisol levels should naturally decline in the evening, but stress can disrupt this pattern, leading to insomnia and poor sleep quality.\n4. **Mood changes and irritability:** Elevated cortisol can contribute to mood swings, anxiety, and depression.\n5. **Digestive issues:** High cortisol levels can disrupt the delicate balance of the gut microbiome, leading to problems such as bloating, constipation, diarrhea, and acid reflux.\n6. **Weakened immune system:** Cortisol's suppressive effect on the immune system can make you more susceptible to colds, flu, and other infections.\n7. **Headaches and muscle tension:** Chronic stress and high cortisol levels can cause physical tension and headaches.\n8. **Cravings for sugary or fatty foods:** Cortisol can increase appetite and drive cravings for high-calorie, nutrient-poor foods.\n\n# The importance of cortisol detox and stress reduction\n\nCortisol detox and stress reduction are essential for our health and well-being. Chronic exposure to high cortisol levels can have a **significant impact** on our physical and mental health, leading to a range of health problems, including _weight gain, weakened immune function, digestive issues, and mental health challenges_.\n\nThe implementation of a cortisol detox in combination with effective stress reduction strategies, can:\n\n![What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_3c69750720.jpg)\n\n1. **Improve overall physical health:** Reducing cortisol levels can help lower blood pressure, improve immune function, and reduce the risk of weight-related health issues, such as heart disease and type 2 diabetes.\n2. **Enhance mental well-being:** Lowering cortisol can alleviate symptoms of depression, anxiety, and cognitive impairment, leading to improved mood, better sleep, and increased resilience to stress.\n3. **Boost energy and productivity:** When cortisol levels are in a healthy range, individuals often experience increased energy, focus, and overall productivity, allowing them to better manage the demands of daily life.\n4. **Support healthy digestion:** Cortisol detox and stress reduction can help restore the balance of the gut microbiome, leading to improved digestive function and reduced symptoms of conditions like irritable bowel syndrome (IBS).\n\n# Strategies for reducing cortisol levels naturally\n\nThere is no “magic pill” that could instantly reduce our cortisol levels. If there were, we would be happy to get it! However, some little hacks can help us reduce cortisol levels naturally and consequently reduce our stress levels, aiming for a more balanced life. Keep in mind that not everything is for everyone, and you need to experiment as to what extend you can engage into these practices:\n\n1. **Exercise regularly:** Engaging in regular physical activity, such as aerobic exercise, strength training, or yoga, can help reduce cortisol levels. Exercise triggers the release of endorphins, which can counteract the negative effects of stress. Aim for at least 4-5 times per week of mild exercise to have results.\n2. **Practice relaxation techniques:** Deep breathing, meditation, or progressive muscle relaxation can help lower cortisol levels and promote a sense of calm and well-being. There are many Youtube videos that offer meditation and deep breathing exercises of extremely well quality in order to help you begin.\n3. **Get enough sleep:** Adequate sleep is vital for regulating cortisol production. Aim for 7-9 hours of quality sleep each night to allow your body to rest and recharge. If you have trouble sleeping, try establishing an evening routine to help you unwind and [sleep better](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-to-sleep-better).\n4. **Manage your time effectively:** Time is money, and time can bring either peace or torment. Prioritize tasks, delegate responsibilities, and [learn to say no](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-ways-to-say-no-politely) to avoid feeling overwhelmed. Effective [time management](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthe-game-changing-technique-to-boost-your-productivity) can help reduce stress and lower cortisol levels.\n5. **Engage in social activities:** Spending time with loved ones, participating in social events, or joining a support group can help lower cortisol levels and provide a sense of connection and belonging, which is the most fun way to [reduce stress naturally](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-reduce-stress-naturally).\n6. **Limit caffeine and alcohol intake:** Consuming excessive amounts of caffeine and alcohol can disrupt the body's natural cortisol rhythms, leading to higher stress levels. Try to avoid drinking more than 1-2 cups of coffee daily and manage your overall caffeine intake: yes, tea can also contain caffeine. Keep the alcohol intake low as well.\n7. **Explore herbs and supplement intake:** Certain supplements, such as ashwagandha, omega-3 fatty acids, or adaptogenic herbs, may help support the body's stress response and lower cortisol levels.\n\n# Stress reduction techniques and practices\n\n1. **Mindfulness and meditation:** Engaging in mindfulness-based practices, such as meditation, can help calm the mind, reduce stress, and lower cortisol levels. Start with just a few minutes of mindful breathing or body awareness each day and gradually increase the duration.\n2. **Deep breathing exercises:** Slow, deep breathing activates the parasympathetic nervous system, which counteracts the body's stress response and helps lower cortisol. Try practicing diaphragmatic breathing or 4-7-8 breathing techniques.\n3. **Progressive muscle relaxation:** This technique involves systematically tensing and releasing different muscle groups in the body, promoting a sense of physical and mental relaxation.\n4. **Yoga and gentle movement:** Gentle yoga practices, such as restorative or yin yoga, can help reduce stress, improve flexibility, and lower cortisol levels. Incorporating other forms of gentle movement, like walking or tai chi, can also be beneficial.\n5. **Journaling and expressive writing:** Writing about your thoughts, feelings, and experiences can help process emotions, reduce stress, and lower cortisol levels. Try free-writing or using prompts to guide your journaling practice.\n6. **Visualization and guided imagery:** Engaging in visualization or guided imagery exercises can help the mind and body relax, reducing stress and cortisol levels. Imagine a peaceful, calming scene or visualize your body in a state of relaxation.\n7. **Spending time in nature:** Connecting with the natural world, whether it's a walk in the park, a hike in the woods, or simply spending time in a garden, can have a calming effect and lower cortisol levels.\n8. **Engaging in hobbies and leisure activities:** Dedicating time to enjoyable hobbies and leisure activities can help reduce stress, improve mood, and lower cortisol levels. This could include activities such as reading, crafting, listening to music, or pursuing a creative passion.\n\n# The role of diet in cortisol detox and stress reduction\n\n![What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_08c64836e4.jpg)\n\nDiet plays a crucial role in cortisol detox and stress reduction. The foods we consume can either support or hinder our body's ability to manage stress and regulate cortisol levels. Here's how diet can impact cortisol detoxification and stress reduction:\n\n1. **Nutrient-dense, whole foods:** Eating a diet rich in whole, nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide the necessary vitamins, minerals, and antioxidants to support the body's stress response and cortisol regulation.\n2. **Omega-3 fatty acids:** Foods high in omega-3 fatty acids, like fatty fish, walnuts, and flaxseeds, have been shown to help reduce inflammation and lower cortisol levels, which can contribute to better stress management.\n3. **Antioxidant-rich foods:** Consuming antioxidant-rich foods, such as berries, leafy greens, and spices like turmeric, can help neutralize the damaging effects of stress and support the body's detoxification processes.\n4. **Complex carbohydrates:** Incorporating complex carbohydrates, like whole grains, into your diet can help stabilize blood sugar levels and support the production of serotonin, a neurotransmitter that can help reduce stress and improve mood.\n5. **Probiotics and gut health:** Maintaining a healthy gut microbiome, through the consumption of probiotic-rich foods like yogurt, kefir, and fermented vegetables, can help reduce inflammation and support the body's stress response.\n6. **Hydration:** Staying hydrated by drinking plenty of water can help the body more effectively eliminate toxins and manage cortisol levels.\n7. **Limiting caffeine and alcohol:** Excessive consumption of caffeine and alcohol can disrupt the body's natural cortisol rhythms, leading to higher stress levels. Opt for healthier alternatives, such as herbal tea or water.\n8. **Timing of meals:** Maintaining a consistent eating schedule and avoiding skipping meals can help regulate cortisol production and prevent blood sugar fluctuations that can contribute to stress.\n\nIt’s important to understand how cortisol works and its role in our overall **health** and well-being before trying any radical and possibly dangerous method. As mentioned, chronic stress and high cortisol levels can have a significant **impact** on our physical and mental health, leading to a range of issues, from weight gain and weakened immune function to **depression** and anxiety.\n\nBy engaging in a **cortisol detox** and implementing effective stress reduction strategies, individuals can take control of their cortisol levels and improve their overall well-being. This includes making lifestyle changes, such as establishing a consistent **sleep routine**, engaging in regular exercise, and practicing stress-reducing techniques like mindfulness and meditation.\n\nManaging cortisol levels is not a one-time fix, nor there are magical cortisol drinks to regulate it. It’s rather a continuous journey of **self-care and self-awareness**. Prioritize your health and aim for a more balanced and resilient lifestyle and your overall health will certainly improve.","what-is-cortisol-detox-and-how-to-do-it","what is a cortisol detox, how to detox stress hormones, cortisol detox diet, cortisol detox drink, cortisol levels, ","Did you know that you can detox your cortisol levels by following some simple hacks? Read the article and learn how to practice cortisol detox.",{"id":145,"name":146,"alternativeText":52,"caption":136,"width":54,"height":55,"formats":147,"hash":175,"ext":149,"mime":152,"size":176,"url":177,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":178,"updatedAt":178},526,"What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg",{"large":148,"small":157,"medium":163,"thumbnail":169},{"ext":149,"url":150,"hash":151,"mime":152,"name":153,"path":52,"size":154,"width":64,"height":155,"sizeInBytes":156},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg","large_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75","image\u002Fjpeg","large_What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg",36.98,563,36980,{"ext":149,"url":158,"hash":159,"mime":152,"name":160,"path":52,"size":161,"width":72,"height":73,"sizeInBytes":162},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg","small_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75","small_What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg",13.62,13619,{"ext":149,"url":164,"hash":165,"mime":152,"name":166,"path":52,"size":167,"width":80,"height":81,"sizeInBytes":168},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg","medium_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75","medium_What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg",23.74,23742,{"ext":149,"url":170,"hash":171,"mime":152,"name":172,"path":52,"size":173,"width":88,"height":89,"sizeInBytes":174},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg","thumbnail_What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75","thumbnail_What Is Cortisol Detox and How To Do It To Reduce Stress Levels.jpg",5.3,5298,"What_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75",73.92,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg","2024-09-10T23:23:38.019Z",{"id":14,"name":15,"slug":16,"createdAt":180,"updatedAt":181,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":183,"name":184,"slug":185,"instagram":186,"facebook":187,"bio":188,"createdAt":189,"updatedAt":190,"publishedAt":191,"linkedIn":52,"avatar":192},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":193,"name":194,"alternativeText":195,"caption":195,"width":113,"height":113,"formats":196,"hash":202,"ext":116,"mime":119,"size":203,"url":204,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":205,"updatedAt":206},108,"Untitled-7.png","",{"thumbnail":197},{"ext":116,"url":198,"hash":199,"mime":119,"name":200,"path":52,"size":201,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FWhat_Is_Cortisol_Detox_and_How_To_Do_It_To_Reduce_Stress_Levels_aafef3cd75.jpg",{"id":209,"title":210,"createdAt":211,"updatedAt":212,"publishedAt":213,"content":214,"slug":215,"coffees":14,"seo_title":210,"keywords":216,"seo_desc":217,"featuredImage":218,"category":251,"author":255,"img":259},169,"Reducing Food Waste: How Small Steps Can Make a Big Difference","2024-09-10T19:26:44.779Z","2024-09-10T19:43:33.809Z","2024-09-10T19:43:33.807Z","****\n\n### Did you know that approximately 1.3 billion tons of food is wasted globally every year?\n\nAccording to the [World Counts statistics](https:\u002F\u002Fwww.theworldcounts.com\u002Fchallenges\u002Fpeople-and-poverty\u002Fhunger-and-obesity\u002Ffood-waste-statistics), the world loses an astounding quantity of food yearly. It is mind-blowing to think that a third of all food for human consumption is lost or wasted. 1.3 billion tons of food suitable for human consumption and 1.6 billion tons of so-called _“primary product equivalents”_ are lost or wasted. That's a staggering amount that impacts not only the environment but our wallets as well.\n\nFood waste is a problem in itself in a world where over 800 million people suffer from hunger and undernourishment. Less than a quarter of the food lost or wasted in the US and Europe could feed all these people.\n\nWith the current global food crisis and the increasing importance of **sustainability**, it has become imperative for individuals, families, and communities to take severe action and modify their lifestyle choices in order to minimize the food waste rate.\n\nReducing food waste can have a positive impact on our personal finances in addition to the environmental benefits. By utilizing all the food we purchase, we can cut down on unnecessary spending and stretch our budgets further.\n\n# The problem of food waste\n\nFood waste is a global issue with significant environmental, economic, and social implications. According to the [Food and Agriculture Organization of the United Nations](https:\u002F\u002Fwww.fao.org\u002Fhome\u002Fen) (FAO), approximately 1.3 billion tons of food is wasted globally every year, equivalent to one-third of the total food production for human consumption. This shocking amount of waste represents a massive loss of resources and contributes to the depletion of natural resources, greenhouse gas emissions, and worsening food insecurity.\n\nThe problem of food waste is particularly prevalent in developed countries, where consumer behavior, inefficient supply chains, and lack of awareness contribute to the issue. Households are responsible for a significant portion of food waste, with estimates suggesting that up to **60% of food waste occurs at the consumer level**. This waste can be attributed to factors such as purchasing more food than is needed, improper storage, and a lack of understanding about food expiration dates and proper food preparation.\n\n![food waste.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffood_waste_fe95418b14.webp)\n\nMoreover, the problem of food waste is not limited to households; it also occurs at various stages of the food supply chain, including production, processing, distribution, and retail. **Inefficient practices**, poor planning, and a lack of stakeholder coordination can lead to significant food waste. For example, farmers may be unable to sell all of their produce due to **aesthetic standards** or oversupply, while retailers may discard unsold items due to strict expiration dates or cosmetic imperfections.\n\n# Environmental impact\n\nThe environmental impact of food waste is a significant concern, as it contributes to the shortage of natural resources, greenhouse gas emissions, and the **degradation** of ecosystems. When food is wasted, all the resources used in its production, such as land, water, energy, and labor, are also wasted. This has a direct impact on the environment, as the production of food is a major contributor to climate change, water scarcity, and soil degradation.\n\nFurthermore, when food waste ends up in **landfills**, it decomposes and releases methane, a potent greenhouse gas that is much more harmful to the environment than carbon dioxide. Methane is responsible for approximately 25% of the global warming we are experiencing today. By reducing food waste, we can significantly reduce **greenhouse gas emissions** and mitigate the impact of climate change.\n\n# Economic consequences\n\nThe economic impact of food waste is also significant, both at the individual and societal levels. At the individual level, food waste represents a direct **loss of money** for consumers, as they are paying for food that ultimately ends up in the trash. This can significantly hit household budgets, especially for low-income families who may already be struggling to make ends meet.\n\nAt the societal level, the economic impact of food waste is even more profound. The cost of producing, processing, transporting, and disposing of food that is ultimately wasted is estimated to be in the billions of dollars globally. This represents a significant drain on the global **economy** and diverts resources away from more productive uses.\n\n# Understanding the causes of food waste\n\n![3.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_1c9b038294.webp)\n\nTo effectively address the problem of food waste, it is important to understand the root causes of the issue. There are several factors that contribute to the high levels of food waste observed globally, including:\n\n1. **Consumer behavior:** As mentioned earlier, consumer behavior is a major driver of food waste, with factors such as purchasing more food than is needed, improper storage, and a lack of understanding about food expiration dates leading to significant waste at the household level.\n2. **Supply chain inefficiencies:** Inefficiencies in the food supply chain, such as poor planning, lack of coordination among stakeholders, and strict cosmetic standards, can result in significant food waste at the production, processing, and retail stages.\n3. **Lack of awareness and education:** Many people are unaware of the extent of the food waste problem and its impact on the environment and the economy. This lack of awareness can lead to complacency and a failure to take action to reduce food waste.\n4. **Lack of infrastructure and technology:** In some regions, the lack of proper storage, transportation, and waste management infrastructure can contribute to food waste. Additionally, the absence of innovative technologies to extend the shelf life of food or repurpose waste can exacerbate the problem.\n5. **Policy and regulatory barriers:** In some cases, outdated or inflexible policies and regulations, such as strict expiration date requirements or restrictions on the donation of unsold food, can inadvertently encourage food waste.\n\n# Small steps to reduce food waste at home\n\nOne of the most effective ways to reduce food waste is to take small, practical steps at the household level that can actually help and make a big difference in the amount of food we trash weekly:\n\n## Plan your meals and make a grocery list\n\nBefore going to the grocery store, take the time to [plan your meals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-for-meal-prep) for the week and make a shopping list. This will help you avoid buying more food than you need, reducing the likelihood of waste. Meal planning is the critical factor that can reduce food waste because if you know what you are cooking, you know exactly what you need, and you adapt your grocery shopping accordingly.\n\n## Store food properly\n\nProper storage is key to extending the **shelf life** of food. Familiarize yourself with the best storage methods for different types of food, such as using airtight containers, refrigerating or freezing items, and rotating stock to ensure the oldest items are used first. If you do a simple **Google search**, you will understand the basics of proper food storage better, and you will be able to store food without throwing it away.\n\n## Understand expiration dates\n\nMany people misunderstand the difference between _\"best before\"_ and _\"use by\"_ dates, leading to the premature **disposal** of perfectly good food. Learn to interpret these dates and use your senses (smell, sight, and touch) to determine if a food item is still safe to consume. For instance, “best before” suggests that the product will likely be at its best quality before the specified date. However, it doesn't mean it's unsafe to consume after that date. The product might still be edible, but it could have lost some flavor, texture, or nutritional value. On the other hand, “use by” is a more serious **warning**. To ensure safety, the product should be consumed before the specified date. After the \"use by\" date, there's a higher risk of foodborne illness due to spoilage or bacterial growth. Check the dates and use your food accordingly.\n\n## Utilize leftovers and scraps\n\n![food waste.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffood_waste_79f55ac290.webp)\n\nGet creative with leftovers and food scraps to minimize waste. Turn them into soups, casseroles, or new dishes, or repurpose them as compost or animal feed. You can find [amazing recipes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F30-easy-dinner-recipes-for-busy-women) with leftovers that are easy to make and the ideal money-saver solution to your lunch break. Also, you can freeze meat leftovers and use them in the future for similar dishes. Do research on what you can freeze and what not and start repurposing your food.\n\nInnovations and technologies for reducing food waste\n\nTechnological innovations and advancements are playing a significant role in the fight against food waste. Here are some examples of innovative solutions that can help reduce food waste:\n\n1. **Smart packaging and labeling:** New packaging technologies, such as intelligent labels and sensors, can help extend the shelf life of food by providing real-time information on freshness and expiration dates. This can help consumers make more informed decisions about when to consume their food.\n2. **Food waste detection and tracking:** Innovative technologies, such as AI-powered sensors and computer vision, can help businesses and households better track and monitor their food waste, enabling them to identify areas for improvement and measure the impact of their waste reduction efforts.\n3. **Food waste-to-energy and composting:** Advances in waste-to-energy and composting technologies are converting food waste into valuable resources, such as biogas, fertilizers, and soil amendments, reducing the amount of waste that ends up in landfills.\n4. **Online food sharing platforms:** Digital platforms that connect individuals and businesses with surplus food to those in need are making it easier to redistribute and repurpose food that would otherwise go to waste.\n5. **Improved storage and preservation:** Innovative storage solutions, such as smart refrigerators and freezers, can help extend food's shelf life by maintaining optimal temperature and humidity levels, reducing the likelihood of spoilage.\n6. **Precision agriculture and supply chain optimization:** Advancements in precision agriculture, data analytics, and supply chain management technologies are helping businesses optimize their operations, reduce waste, and improve the efficiency of food production and distribution.\n\n# The role of food banks and organizations\n\nFood banks and other charitable organizations play a vital role in reducing food waste and addressing food insecurity. These organizations work to recover and redistribute surplus food that would otherwise end up in landfills, providing it to individuals and families in need.\n\n1. **Food recovery and redistribution:** Food banks and organizations partner with businesses, farmers, and retailers to collect and distribute surplus food that is still safe for consumption. This not only reduces waste but also helps to alleviate hunger and food insecurity in local communities.\n2. **Education and awareness:** Many food banks and organizations also focus on educating the public about the importance of reducing food waste and providing practical tips and resources to help individuals and businesses do so. This can include hosting workshops, developing educational materials, and engaging in advocacy efforts.\n3. **Policy and advocacy:** Food banks and organizations often advocate for policy changes and government initiatives that support food waste reduction and food security. This can include pushing for legislation that incentivizes food donation, improving infrastructure for food recovery and distribution, and addressing systemic issues contributing to food waste.\n4. **Innovation and collaboration:** Some food banks and organizations are also exploring innovative solutions to reduce food waste, such as developing new technologies for food processing and preservation or partnering with businesses and researchers to develop comprehensive strategies for waste reduction.\n5. **Community engagement:** Food banks and organizations are crucial in engaging local communities and fostering a sense of collective responsibility for reducing food waste. By mobilizing volunteers, hosting community events, and building partnerships with local businesses and organizations, they can inspire and empower people to take action.\n\nReducing food waste is not a straightforward and one-dimensional issue; it is a complex challenge that requires a multi-faceted approach involving individuals, organizations, and governments. Ultimately, reducing food waste is not just about saving money or protecting the environment; it's about building a more equitable and sustainable future for all. By working together, we can create a world where no edible food goes to waste and where everyone has access to the nourishment they need to thrive.\n\n#### To write this article, we took into consideration\n\n#### 1\\. [Food and Agriculture Organization of the United Nations](https:\u002F\u002Fwww.fao.org\u002Fhome\u002Fen)\n\n#### 2\\. [The World Counts](https:\u002F\u002Fwww.theworldcounts.com\u002Fchallenges\u002Fpeople-and-poverty\u002Fhunger-and-obesity\u002Ffood-waste-statistics)\n\n#### 3\\. [USDA](https:\u002F\u002Fwww.usda.gov\u002Ffoodwaste\u002Ffaqs)","reducing-food-waste-how-small-steps-can-make-a-big-difference","how much food waste in america, is food waste an environmental issue,food bank, does food waste contribute to climate change, how much food waste in the world, ","Read how food waste can have an impact on the environment and our wallets, and ways on how to prevent food waste in order to promote sustainability.",{"id":219,"name":220,"alternativeText":52,"caption":221,"width":54,"height":55,"formats":222,"hash":247,"ext":58,"mime":61,"size":248,"url":249,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":250,"updatedAt":250},525,"food waste.webp","food waste",{"large":223,"small":229,"medium":235,"thumbnail":241},{"ext":58,"url":224,"hash":225,"mime":61,"name":226,"path":52,"size":227,"width":64,"height":65,"sizeInBytes":228},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_food_waste_fa995fc6bc.webp","large_food_waste_fa995fc6bc","large_food waste.webp",91.21,91214,{"ext":58,"url":230,"hash":231,"mime":61,"name":232,"path":52,"size":233,"width":72,"height":73,"sizeInBytes":234},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_food_waste_fa995fc6bc.webp","small_food_waste_fa995fc6bc","small_food waste.webp",37.14,37138,{"ext":58,"url":236,"hash":237,"mime":61,"name":238,"path":52,"size":239,"width":80,"height":81,"sizeInBytes":240},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_food_waste_fa995fc6bc.webp","medium_food_waste_fa995fc6bc","medium_food waste.webp",63.74,63744,{"ext":58,"url":242,"hash":243,"mime":61,"name":244,"path":52,"size":245,"width":88,"height":89,"sizeInBytes":246},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_food_waste_fa995fc6bc.webp","thumbnail_food_waste_fa995fc6bc","thumbnail_food waste.webp",12.64,12644,"food_waste_fa995fc6bc",185.32,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ffood_waste_fa995fc6bc.webp","2024-09-10T19:39:58.286Z",{"id":30,"name":31,"slug":32,"createdAt":252,"updatedAt":253,"publishedAt":254},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":183,"name":184,"slug":185,"instagram":186,"facebook":187,"bio":188,"createdAt":189,"updatedAt":190,"publishedAt":191,"linkedIn":52,"avatar":256},{"id":193,"name":194,"alternativeText":195,"caption":195,"width":113,"height":113,"formats":257,"hash":202,"ext":116,"mime":119,"size":203,"url":204,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":205,"updatedAt":206},{"thumbnail":258},{"ext":116,"url":198,"hash":199,"mime":119,"name":200,"path":52,"size":201,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002Ffood_waste_fa995fc6bc.webp",{"id":261,"title":262,"createdAt":263,"updatedAt":264,"publishedAt":265,"content":266,"slug":267,"coffees":26,"seo_title":268,"keywords":269,"seo_desc":270,"featuredImage":271,"category":305,"author":306,"img":327},168,"5 Things You Need To Say No To In Order To Be More Productive","2024-09-10T18:16:17.374Z","2024-09-10T18:24:59.477Z","2024-09-10T18:24:59.474Z","You wake up at 7 a.m. You have developed an [impeccable morning routine,](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-your-morning-beauty-routine-checklist) and your phone and laptop are set with all the productivity apps that will help you get through the day. However, you still struggle with your to-do lists and your errands, and you wonder why this is happening.\n\nWell, that's probably because you keep doing things you are not supposed to do, which keeps you from being productive.\n\nKeeping higher levels of productivity is important for our professional and personal lives. Productivity keeps us up and running, allowing us to accomplish our tasks more quickly and efficiently and helping us feel less stressed and overwhelmed. [Data show](https:\u002F\u002Fwww.andrews.edu\u002Flife\u002Fstudent-movement\u002Fissues\u002F2023-11-03\u002Fpulse-productivity-success.html#:~:text=Overall%2C%20success%20is%20seen%20as,people%20are%20seen%20as%20successful.) that productive people tend to be more successful and achieve more fulfilling careers. Ultimately, being productive requires time, effort, and concrete boundaries to protect our time in a professional and personal context.\n\nSo, if you find yourself doing some of the following things, then maybe this is why you are not as productive as you think you are and, hence, not reaching your **goals**.\n\n# 1\\. Pretty, little errands\n\nBeing helpful is always nice and can bring great fulfillment and enjoyment. However, if you are everyone's favorite “go-to” person for asking for a favor, you should probably reconsider. Of course, this doesn’t mean that you will keep [saying “no” to everyone](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-ways-to-say-no-politely) asking for a favor, but it does mean [setting boundaries](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries) on what you can do and what you cannot. For instance, if a specific colleague keeps delegating tasks that are far beyond your workload, you can always **refuse** to accept that if this means that you have to work longer hours or leave your tasks behind. The same applies to your personal life. While it’s amazing to be able to make other people happy and support them by making their lives easier, it’s equally important to take care of yourself and your priorities. If you keep making others' lives easier, then you probably put yourself in the corner and deprive yourself of your **success**.\n\n![5 things to say no in order to be productive.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_14_175ccb21c5.jpg)\n# 2\\. Five more minutes\n\nThere is a myth that those _“5 minutes more”_ are indeed five minutes. Well, there are not. Five minutes are rarely actually five; they are more like half an hour or maybe an hour! That means that it's much more each time you tell yourself “5 more minutes” to get out of bed. Get out of bed immediately without any delay, there is no such thing as five minutes. The same applies to work: if your colleague wants to talk to you to explain something for “5 more minutes,” then it will probably **cost more of your time**. Deny politely or explain that the time has passed already and move forward with your tasks. Also, things that can be told in 5 minutes can be equally written in an **email**. Keep that in mind.\n\n# 3\\. What’s the harm in one more beer?\n\nOh, there is harm, and you know it, not in the beer per se, but in the [lack of self-discipline](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fself-discipline-7-proven-ways), which keeps you **behind** and prevents you from accomplishing your goals. If you are not able to set boundaries to one more beer, cocktail, or glass of wine, then the one glass can become two, three, or… ten. Imagine how much time and money you would save if you had **concrete boundaries** and knew when to stop. Of course, it’s always a good idea to go out for drinks and socialize with your friends and colleagues, but it is also essential to know that you don’t have to do it every day, especially if you are working on your goals, for a promotion or for whatever reason you are working on.\n\n# 4\\. Tattletale & not chill\n\n![5 things to say no in order to be productive.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_15_618b818b1a.jpg)\n\nCould a minute of **gossip** make your life better? No, it definitely cannot. Engaging in gossip can divert your attention from more productive activities. It can get you into a negative mindset since gossiping is not only sharing things about others; it’s often accompanied by criticism and sharing private information without the person's consent, which can be considered a breach of trust. Gossiping is a complete waste of time and offers **nothing positive** to your life. Why should you start focusing on yours rather than talking and worrying about other people’s lives? The results will surprise you!\n\n# 5\\. Party animal\n\nParties and events are the salt of pepper of our social lives, and attending events that are important and interesting to you is important. Life is not only about work, and it’s essential to **relax** and reboot, especially when working at a fast pace. However, saying yes to every single invitation you get will eventually have the opposite effect. Being out and about constantly, you lose time not only from your goals and aspirations but also from your relaxation. Resist the urge to accept the **gallery opening** that you are not interested in or drink with a colleague that is a bit annoying, and attend only events that are good for you. Don’t succumb to the **FOMO**, and ensure that your social life is quality and brings you joy without wasting your time.","5-things-you-need-to-say-no-to-to-be-more-productive","5 Things You Need To Say No To To Be More Productive","things to make you more productive, productivity hacks, how to say no to be productive, productivity tips, ","If you are working on your goals but still are not reaching them, then maybe you need to say no to the things you are doing and keeping you from being your most productive self.",{"id":272,"name":273,"alternativeText":52,"caption":274,"width":54,"height":55,"formats":275,"hash":300,"ext":149,"mime":152,"size":301,"url":302,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":303,"updatedAt":304},521,"5 things to say no in order to be productive.jpg","5 things to say no in order to be productive",{"large":276,"small":282,"medium":288,"thumbnail":294},{"ext":149,"url":277,"hash":278,"mime":152,"name":279,"path":52,"size":280,"width":64,"height":155,"sizeInBytes":281},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_12_8f78040d29.jpg","large_Blog_1600x900_12_8f78040d29","large_Blog 1600x900 (12).jpg",50.53,50525,{"ext":149,"url":283,"hash":284,"mime":152,"name":285,"path":52,"size":286,"width":72,"height":73,"sizeInBytes":287},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_12_8f78040d29.jpg","small_Blog_1600x900_12_8f78040d29","small_Blog 1600x900 (12).jpg",18.18,18183,{"ext":149,"url":289,"hash":290,"mime":152,"name":291,"path":52,"size":292,"width":80,"height":81,"sizeInBytes":293},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_12_8f78040d29.jpg","medium_Blog_1600x900_12_8f78040d29","medium_Blog 1600x900 (12).jpg",32.83,32829,{"ext":149,"url":295,"hash":296,"mime":152,"name":297,"path":52,"size":298,"width":88,"height":89,"sizeInBytes":299},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_12_8f78040d29.jpg","thumbnail_Blog_1600x900_12_8f78040d29","thumbnail_Blog 1600x900 (12).jpg",6.52,6518,"Blog_1600x900_12_8f78040d29",99.08,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_12_8f78040d29.jpg","2024-09-10T18:21:45.590Z","2024-09-10T18:22:26.442Z",{"id":26,"name":27,"slug":28,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":18,"name":307,"slug":308,"instagram":52,"facebook":52,"bio":309,"createdAt":310,"updatedAt":311,"publishedAt":312,"linkedIn":52,"avatar":313},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":314,"name":315,"alternativeText":195,"caption":195,"width":113,"height":113,"formats":316,"hash":322,"ext":58,"mime":61,"size":323,"url":324,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":325,"updatedAt":326},248,"1.webp",{"thumbnail":317},{"ext":58,"url":318,"hash":319,"mime":61,"name":320,"path":52,"size":321,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_12_8f78040d29.jpg",{"id":329,"title":330,"createdAt":331,"updatedAt":332,"publishedAt":333,"content":334,"slug":335,"coffees":6,"seo_title":336,"keywords":337,"seo_desc":338,"featuredImage":339,"category":372,"author":373,"img":395},167,"This Vitamin is What You Need for Healthy and Strong Hair","2024-09-06T22:47:42.999Z","2024-09-06T22:57:38.421Z","2024-09-06T22:57:11.013Z","No matter how busy our lives are, we all take our hair seriously. Hair has always been a sign of femininity. Also, hair is an important sign of health: many health issues can be depicted in our hair. For all those reasons, taking care of our hair is extremely important.\n\nWe lose on average up to **50 hairs a day**. Although this is not a phenomenon, this number can increase with the changing seasons. Seasonal alopecia, as this situation is called, is a skin condition that causes dogs to lose patches of hair in a seasonal pattern. _Seasonal alopecia is primarily caused by UV rays_, and this hair loss can last for a few weeks.\n\n![vitamin for hair loss.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fvitamin_for_hair_loss_e0b140791f.jpg)\n\nHowever, it’s never pleasant to lose hair, and it’s important to reduce the amount of hair we lose every time. So, in order to reduce it as much as possible, you should adopt some drastic **beauty practices** and incorporate them into your [beauty routine](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fthis-is-your-morning-beauty-routine-checklist) as early as possible.\n\nFor example, nowadays, more emphasis is given to drying our hair first with a microfiber towel instead of using a hair dryer at very high temperatures, which can weaken the hair strands. It is also recommended to use brushes with silicone bristles or opt for grooming routines with more natural ingredients. Also, applying [homemade masks](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Feasy-and-affordable-homemade-hair-masks) every week is advisable to help our hair strengthen and soften.\n\n****\n\nIn terms of composition, specific **vitamins** are particularly indicated in the case of seasonal hair loss. This is the case of **biotin**, also known as vitamin B8, which is found, for example, in bananas, legumes, or even avocados.\n\n![vitamin for hair loss.png](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fvitamin_for_hair_loss_d0864ae201.png)\n\nBiotin, a powerful energy agent, plays a crucial role in stimulating the follicles in the scalp, thereby promoting hair growth. Its multifaceted benefits have been highlighted in several studies, including one published in 2016 by the [US National Library of Medicine](https:\u002F\u002Fwww.nlm.nih.gov\u002F), which observed that _38% of women complaining of hair loss were biotin deficient_. This discovery offers hope and optimism for those experiencing hair loss.\n\nSo, next time you experience severe hair loss, maybe check your biotin levels and talk with your nutritionist to adjust your diet appropriately.","this-vitamin-is-what-you-need-for-healthy-and-strong-hair","This Vitamin Is What You Need for Healthy and Strong Hair","biotin, vitamin for hair loss, hair loss, strong hair, vitamin B8, hair health","If you are experiencing hair loss, maybe you miss a very important vitamin. Read the article and learn which one.",{"id":340,"name":341,"alternativeText":52,"caption":342,"width":54,"height":55,"formats":343,"hash":368,"ext":149,"mime":152,"size":369,"url":370,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":371,"updatedAt":371},516,"vitamin for hair loss.jpg","vitamin for hair loss",{"large":344,"small":350,"medium":356,"thumbnail":362},{"ext":149,"url":345,"hash":346,"mime":152,"name":347,"path":52,"size":348,"width":64,"height":155,"sizeInBytes":349},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_vitamin_for_hair_loss_1d3010a260.jpg","large_vitamin_for_hair_loss_1d3010a260","large_vitamin for hair loss.jpg",57.13,57130,{"ext":149,"url":351,"hash":352,"mime":152,"name":353,"path":52,"size":354,"width":72,"height":73,"sizeInBytes":355},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_vitamin_for_hair_loss_1d3010a260.jpg","small_vitamin_for_hair_loss_1d3010a260","small_vitamin for hair loss.jpg",16.88,16879,{"ext":149,"url":357,"hash":358,"mime":152,"name":359,"path":52,"size":360,"width":80,"height":81,"sizeInBytes":361},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_vitamin_for_hair_loss_1d3010a260.jpg","medium_vitamin_for_hair_loss_1d3010a260","medium_vitamin for hair loss.jpg",33.77,33770,{"ext":149,"url":363,"hash":364,"mime":152,"name":365,"path":52,"size":366,"width":88,"height":89,"sizeInBytes":367},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_vitamin_for_hair_loss_1d3010a260.jpg","thumbnail_vitamin_for_hair_loss_1d3010a260","thumbnail_vitamin for hair loss.jpg",5.44,5444,"vitamin_for_hair_loss_1d3010a260",132.91,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fvitamin_for_hair_loss_1d3010a260.jpg","2024-09-06T22:53:28.955Z",{"id":14,"name":15,"slug":16,"createdAt":180,"updatedAt":181,"publishedAt":99},{"id":374,"name":375,"slug":376,"instagram":52,"facebook":52,"bio":377,"createdAt":378,"updatedAt":379,"publishedAt":380,"linkedIn":52,"avatar":381},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":382,"name":383,"alternativeText":195,"caption":195,"width":113,"height":113,"formats":384,"hash":390,"ext":58,"mime":61,"size":391,"url":392,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":393,"updatedAt":394},247,"Untitled design.webp",{"thumbnail":385},{"ext":58,"url":386,"hash":387,"mime":61,"name":388,"path":52,"size":389,"width":122,"height":122},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002Fvitamin_for_hair_loss_1d3010a260.jpg",{"id":397,"title":398,"createdAt":399,"updatedAt":400,"publishedAt":401,"content":402,"slug":403,"coffees":26,"seo_title":398,"keywords":404,"seo_desc":405,"featuredImage":406,"category":440,"author":443,"img":447},166,"Significant Career Change: Here Is What You Need To Do","2024-09-06T22:03:02.452Z","2024-09-06T22:17:10.835Z","2024-09-06T22:17:10.833Z","\nTaking some time to think about our career choices, past and present, and reflect on our future goals is one of the most important steps for professional development. By making a [career reset](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fseptember-career-reset), we can determine our current professional status, whether we want to continue doing what we are currently doing, whether we need to acquire new skills, develop existing ones, or explore different career paths. The fact that we are usually expected to choose a career path very early in life, studying it and moving forward to getting a job and sticking with it is impressive, but, generally, people develop and change, as do their opinions and preferences. If you are in a place where you are exploring your options and desire a change, or you are passionate about something specific, then you are probably on the verge of pivoting between careers.\n****\nAnd if you think a **career shift is unattainable**, maybe it’s time you [gave it another thought](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-change-careers)! Although making a career shift can be daunting, it's definitely achievable. Many successful individuals have successfully transitioned to new careers. For instance, Vera Wang was a figure skater and journalist before entering the fashion industry at age 40, and today, she's one of the world's premier women's designers.\n\n![blog-900x550-_13_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_13_055782936b.webp)\n\nRegardless of whether your desire for a career change stems from personal ambitions, job loss, or the need for a better [work-life balance](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-maintain-your-work-life-balance), it's time to embrace it and take action. While switching careers might feel like starting from scratch, your existing skills and experiences can be valuable assets in your new endeavor.\n\n# 1\\. Learn about it\n\nIf you are seriously exploring a career change, then you need to learn all about it. Take a class, register for courses, and sign up for conferences or **online discussions** concerning the new career path. It doesn’t matter whether you already have the skills needed for your new career journey; you need to be more specific about the industry you want to work in. For instance, I used to be a tutor when I decided that marketing was my ideal career. However, although applicable, my degree wasn’t **marketing-oriented**, so I signed up for introductory social media marketing courses and more niche-specific courses to develop my skills more effectively. Also, marketing copywriting is entirely different from classic essay writing or blog writing, so I needed **specific guidance**, which I acquired via courses.\n\nSo, open your search engine, type your new career, and start researching what course can be helpful and will add to your resume. Also, make sure that the **industry** you target to make a career in does not require any certifications or licenses. In case you need any, then it’s essential to start from there.\n\n# 2\\. Network effectively\n\nThe most efficient and quick way in order to learn about your new **career exploration** is to connect with people who actually do the job. Connecting with professionals in the field is indispensable for understanding your dream career comprehensively. While you will get all the essential skills you need through courses and classes, people who are already in your desired industry are the ones who can give you valuable insights and real-world experiences and can **guide** you on what is necessary to know and what is not. Any informational discussion offers a unique opportunity to ask questions, understand daily tasks, and get a realistic sense of what the job entails.\n\n![blog-900x550-_14_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_14_945c113970.webp)\n\nYou can find potential contacts by leveraging your **existing** network, attending industry events, utilizing LinkedIn to search for professionals in your target field, or even sending a cold email to someone you admire who is successful in the role you wish to thrive. It may feel overwhelming or challenging to network at that pace, but it is also a **significant** step for your career. Prepare a list of questions to make the most of your conversation and learn about the challenges, opportunities, and day-to-day aspects of the job.\n\n# 3\\. Do a thorough research on others\n\nEven if you are networking at a steady pace, it’s not always possible to have easy access to people who are willing to help and share your insights on their **current role.** However, you shouldn’t give up because you can research yourself. Check out the most successful people in the industry, and try to learn how they started and the steps that brought them where they are today. An exciting and insightful source of information is their interviews and (auto)biographies, where you can discover a lot of valuable and helpful tips and hacks on how they managed to succeed in this particular field. Also, this way, you will be able to learn strategies and tools that could bring you closer to your goal.\n\nAnother positive thing about research is that you will understand and realize that not all people achieve their goals and succeed following the same pattern. Each **individual** is different, and every person has their own way of getting things done. However, several approaches are even better than one.\n\n# 4\\. Don’t hesitate to announce your career change\n\nEven though it might seem insignificant, openly discussing your career goals is essential when transitioning to a new field. Sometimes, we find it dreadful to announce plans and have an inner fear of being judged. However, the [Imposter Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fimpostor-syndrome-test) that follows a major change in our lives, especially in our careers, shouldn’t keep us from shouting our achievements out loud.\n\n![blog 900x550 (15).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_15_769223406e.jpg)\n\nWhile it's challenging to acknowledge the desire for a career change, sharing your intentions with others can be even more daunting. Journaling can be a helpful tool to overcome self-doubt, if you like writing. Start by updating your professional profiles, such as your resume, your LinkedIn page, your personal website, or your email signature, so that they are aligned with your new career goals. Gradually build your confidence by discussing your plans with a stranger or close friend. Visualizing your new career path will become easier as you repeat this process.\n\n# 5\\. Create a transition plan\n\nA successful career change starts with a clear roadmap. Setting short-term goals, like taking a specific course or acquiring a **certification**, is your stepping stone. However, in order to have a smooth transition toward your dream career, make an actual transition plan bound by timelines and actionable steps that will help you take steady steps. Your long-term objective should be the **dream job** you're working towards. Don't forget to consider the financial impact of your transition. If you don’t have the amount of money in the bank that could finance your new journey, then you will probably make sure that this career change won’t cripple you financially. Include in your plan a [well-crafted budget](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fbe-financially-fit-your-101-guide-ebook) for education and future potential income gaps so that when you kick-start your career change, you are entirely focused on your goal and not on potential setbacks.","significant-career-change-here-is-what-you-need-to-do","career change options, career change advice, how change career,career change help, ","If you are on the verge of making the next step to a major career change, then this is the guide you need.",{"id":407,"name":408,"alternativeText":52,"caption":409,"width":54,"height":55,"formats":410,"hash":435,"ext":58,"mime":61,"size":436,"url":437,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":438,"updatedAt":439},514,"how to make a major career change.webp","how to make a major career change",{"large":411,"small":417,"medium":423,"thumbnail":429},{"ext":58,"url":412,"hash":413,"mime":61,"name":414,"path":52,"size":415,"width":64,"height":65,"sizeInBytes":416},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_11_749426d2a3.webp","large_Blog_1600x900_11_749426d2a3","large_Blog-1600x900-_11_.webp",42.55,42552,{"ext":58,"url":418,"hash":419,"mime":61,"name":420,"path":52,"size":421,"width":72,"height":73,"sizeInBytes":422},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_11_749426d2a3.webp","small_Blog_1600x900_11_749426d2a3","small_Blog-1600x900-_11_.webp",18.9,18898,{"ext":58,"url":424,"hash":425,"mime":61,"name":426,"path":52,"size":427,"width":80,"height":81,"sizeInBytes":428},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_11_749426d2a3.webp","medium_Blog_1600x900_11_749426d2a3","medium_Blog-1600x900-_11_.webp",30.68,30676,{"ext":58,"url":430,"hash":431,"mime":61,"name":432,"path":52,"size":433,"width":88,"height":89,"sizeInBytes":434},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_11_749426d2a3.webp","thumbnail_Blog_1600x900_11_749426d2a3","thumbnail_Blog-1600x900-_11_.webp",7.61,7614,"Blog_1600x900_11_749426d2a3",79.98,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_11_749426d2a3.webp","2024-09-06T22:11:44.380Z","2024-09-06T22:15:04.745Z",{"id":6,"name":7,"slug":8,"createdAt":441,"updatedAt":442,"publishedAt":99},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":26,"name":101,"slug":102,"instagram":103,"facebook":104,"bio":105,"createdAt":106,"updatedAt":107,"publishedAt":108,"linkedIn":109,"avatar":444},{"id":26,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":445,"hash":123,"ext":116,"mime":119,"size":124,"url":125,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":126,"updatedAt":127},{"thumbnail":446},{"ext":116,"url":117,"hash":118,"mime":119,"name":120,"path":52,"size":121,"width":122,"height":122},"https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_11_749426d2a3.webp",{"pagination":449},{"start":450,"limit":451,"total":452},0,5,159]