[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fMKF8mRyCtwdK-c1cR1-djk_3Wy9Y0Dihny9jnYtOxJE":37,"$fgTJST_V5K2VWCxoBYRDP1QKHN5bqosARZUEdlO_0f7s":130},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":128},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":127},187,"6 Hormonal Changes That Affect You During Fall","2024-10-09T00:02:55.119Z","2024-10-09T00:18:31.295Z","2024-10-09T00:06:55.475Z","\u003Cp>Autumn marks a transitional period, not only for \u003Cstrong>nature\u003C\u002Fstrong> but also for the human body. As the days get shorter and temperatures drop, apart from the cozy evenings and rainy nights, our hormones also change. This means that we experience \u003Cstrong>hormonal balance changes\u003C\u002Fstrong> that can affect our mood, psychology, appetite, and overall well-being. These changes, particularly in women, can affect their menstruation, libido, and mood.\u003C\u002Fp>\n\u003Cp>The 6 most critical hormonal changes that you should pay attention to are below.\u003C\u002Fp>\n\u003Ch1>Serotonin: The mood hormone\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002Fhormonal_imbalance_at_fall_4b76d3114a.jpg\" alt=\"hormonal imbalance at fall.jpg\">\u003C\u002Fp>\n\u003Cp>Due to a decrease in sunlight, serotonin, which regulates mood and emotional well-being, decreases in the fall months. This can cause feelings of sadness or even symptoms of \u003Ca href=\"https:\u002F\u002Fwww.hopkinsmedicine.org\u002Fhealth\u002Fconditions-and-diseases\u002Fseasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%20%28SAD%29%20is,leading%20to%20symptoms%20of%20depression.\">Seasonal Affective Disorder\u003C\u002Fa> (SAD), particularly in people who are sensitive to seasonal changes.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How to deal with it:\u003C\u002Fstrong> In order to boost the levels of serotonin in your body, it’s advisable to increase your physical activity, follow a balanced diet with \u003Cstrong>tryptophan-rich\u003C\u002Fstrong> foods (such as nuts and dark chocolate), and expose yourself to daylight. Also, a \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-reasons-why-good-sleep-is-important-for-your-physical-and-mental-health\">good night's sleep\u003C\u002Fa> can boost your mood and help you feel happier and emotionally stable.\u003C\u002Fp>\n\u003Ch1>Cortisol: The stress hormone\u003C\u002Fh1>\n\u003Cp>Fall can also be accompanied by an increase in cortisol, the stress hormone. Changes in routine, the pressures of everyday life, and the transition from summer holidays to work or college increase stress levels and can cause imbalances in our cortisol levels. If you feel extra stressed during the fall, there is probably an imbalance in your stress-related hormones.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How to deal with it:\u003C\u002Fstrong> Stress is not always easy to overcome, especially when we have to deal with many obligations and a tight schedule. However, \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques\">proper stress management\u003C\u002Fa> and some relaxation techniques, such as yoga, meditation, and reasonable time organization, can help reduce cortisol levels. If you think your stress levels are high, reduce your caffeine intake and substitute one cup of coffee with tea.\u003C\u002Fp>\n\u003Ch1>Leptin and Ghrelin: Hormones that regulate appetite\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhormonal_imbalance_at_fall_a82383bdfe.jpg\" alt=\"hormonal imbalance at fall.jpg\">\u003C\u002Fp>\n\u003Cp>As temperatures drop, leptin and ghrelin, the hormones that work together to regulate appetite, show modifications. Leptin, which reduces appetite, decreases, while ghrelin, which increases it, goes up, thus causing a natural tendency for increased food consumption, especially fast food and unhealthy snacks. Combined with a poor sleep schedule and limited time to follow a \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-balance-healthy-eating-and-work\">balanced diet\u003C\u002Fa>, these hormones can show a significant imbalance.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How to deal with it:\u003C\u002Fstrong> Nutrition is essential in this case, so a balanced diet and consuming nutritious and healthy foods, such as fruits and vegetables, can help maintain weight and reduce overeating. Pay specific attention to snacking as well.\u003C\u002Fp>\n\u003Ch1>Melatonin: The sleep regulator\u003C\u002Fh1>\n\u003Cp>With less sunshine in the fall, \u003Cstrong>melatonin\u003C\u002Fstrong> production, the hormone that regulates sleep, increases. Increased melatonin can cause drowsiness, fatigue, and disturbances in the circadian rhythm, which is the natural sleep-wake rhythm. This negatively affects mood and can lead to lower energy and concentration levels during the day.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How to deal with it:\u003C\u002Fstrong> To mitigate the effects of this hormonal change, it is essential to ensure you are exposed to natural light in the \u003Cstrong>morning\u003C\u002Fstrong> and maintain a stable sleep schedule.\u003C\u002Fp>\n\u003Ch1>Hormonal changes in the period\u003C\u002Fh1>\n\u003Cp>Hormonal changes during fall can affect women's menstrual cycles. Shorter days and elevated cortisol levels may disrupt the cycle, making it more irregular or painful. Also, the increase in melatonin can affect the production of hormones such as estrogen and progesterone, exacerbating any premenstrual symptoms.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How to deal with it:\u003C\u002Fstrong> Regular exercise and a balanced diet with foods rich in vitamin D and magnesium can help regulate the cycle and relieve menstrual symptoms.\u003C\u002Fp>\n\u003Ch1>Changes in libido\u003C\u002Fh1>\n\u003Cp>Reduced exposure to sunlight and hormonal fluctuations also affect testosterone and estrogen levels linked to sex drive. In the fall, there is likely to be a decrease in libido, especially in women, due to the reduction in serotonin levels and energy.\u003C\u002Fp>\n\u003Cp>How to deal with it: Regular physical activity, avoiding excessive stress, and communicating with your partner are key strategies for maintaining \u003Cstrong>sexual\u003C\u002Fstrong> well-being.\u003C\u002Fp>\n\u003Cp>Hormonal changes in the fall are normal but can significantly affect our \u003Cstrong>\u003Cem>psychology, mood, appetite, and overall well-being.\u003C\u002Fem>\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>However, a balanced lifestyle, with adequate physical activity, good nutrition, and proper stress management, can help reduce the effects of these hormonal fluctuations and promote psychosomatic health.\u003C\u002Fp>\n","6-hormonal-changes-that-affect-you-during-fall","hormones, how to cure hormonal imbalance in females, what is hormonal imbalance in females, treatment of hormonal imbalance, ","Fall is the time of cozyness but also of hormone imbalance. Check which hormones may need regulations this fall and make it happen.",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},605,"hormonal imbalance at fall.jpg",null,"hormonal imbalance at fall",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_hormonal_imbalance_at_fall_bea218e199.jpg","large_hormonal_imbalance_at_fall_bea218e199","image\u002Fjpeg","large_hormonal imbalance at fall.jpg",34.37,1000,563,34373,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_hormonal_imbalance_at_fall_bea218e199.jpg","small_hormonal_imbalance_at_fall_bea218e199","small_hormonal imbalance at fall.jpg",10.96,500,281,10963,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_hormonal_imbalance_at_fall_bea218e199.jpg","medium_hormonal_imbalance_at_fall_bea218e199","medium_hormonal imbalance at fall.jpg",20.18,750,422,20180,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_hormonal_imbalance_at_fall_bea218e199.jpg","thumbnail_hormonal_imbalance_at_fall_bea218e199","thumbnail_hormonal imbalance at fall.jpg",3.75,245,138,3748,"hormonal_imbalance_at_fall_bea218e199",81.71,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhormonal_imbalance_at_fall_bea218e199.jpg","aws-s3","2024-10-09T00:06:02.316Z",{"id":14,"name":15,"slug":16,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":10,"name":101,"slug":102,"instagram":103,"facebook":52,"bio":104,"createdAt":105,"updatedAt":106,"publishedAt":107,"linkedIn":108,"avatar":109,"avatarImg":126},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":110,"name":111,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":114,"hash":121,"ext":58,"mime":61,"size":122,"url":123,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":124,"updatedAt":125},174,"evelina-working-gal.jpg","",250,{"thumbnail":115},{"ext":58,"url":116,"hash":117,"mime":61,"name":118,"path":52,"size":119,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","thumbnail_evelina-working-gal.jpg",3.84,156,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fevelina_working_gal_ca402d27d4.jpg","https:\u002F\u002Fmedia.workingal.com\u002Fhormonal_imbalance_at_fall_bea218e199.jpg",{"pagination":129},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":131,"meta":445},[132,202,275,324,393],{"id":133,"title":134,"createdAt":135,"updatedAt":136,"publishedAt":137,"content":138,"slug":139,"coffees":14,"seo_title":134,"keywords":140,"seo_desc":141,"featuredImage":142,"category":175,"author":178,"img":201},186,"The Art of Failure: How to Turn Mistakes into Actual Success","2024-10-09T00:00:26.887Z","2024-10-09T00:18:13.199Z","2024-10-09T00:15:44.046Z","****\nOne of the biggest fears I had in my life was failure. It has always been an obstacle for my **development** and I dreaded the time that I would fail, whatever fail meant in the particular time: I feared that I would get a bad grade at school, I feared that I would be reprimanded for not being able to tidy my room on time, or I was terrified every time I had to deliver a project that they would return it back, giving me feedback that I failed. What a life, huh?\n\nHowever, no matter how hard we try, failure is inevitable, and it’s almost certain that we will face it sometime in our lives, whether it’s something important like failing a language test or something small, like failing to keep your promise to a loved one about something.\n\nFailure is generally considered a **negative outcome**, and most of us think it’s unnecessary. However, the fear of failure can be even more destructive and have a more _severe impact_ on our lives. The fear of failure hides feelings of low esteem and increased anxiety that can worsen if we don’t accept the fact that we will fail at some point. P[erfectionism and lower productivity](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fperfectionism-at-work-how-to-manage-it-and-increase-your-productivity) are also common situations caused by our fear of failure.\n\nHowever, if we take a step back and reflect on failure, then we can have one of the greatest teachers. Learning to accept failure can help us turn it into a powerful tool for self-improvement and personal growth that can lead us to success (add whatever you think of success for you here).\n\n![how to turn failure into success 1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_turn_failure_into_success_1_3e8bf2a86b.jpg)\n\nFailure often makes us feel inadequate, but in reality, it is proof that we tried. Failures help us learn, evolve, and ultimately find new ways to achieve our goals. Think of the most successful people: Their failure was not the end, but the starting point for something bigger.\n\nTake Oprah Winfrey as an example: most people know her as one of the most **iconic faces on TV** and one of the richest and most successful women in the world. However, her road was not all roses since she faced a lot of challenges throughout her route, from a rough and often abusive childhood and numerous career setbacks, including being fired from her job as a television reporter because she was _“unfit for TV.”_\n\nAlso, another terrific example of using failure as a powerhouse for success was [Merilyn Monroe, an inspirational person](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Finspirational-women-marilyn-monroe) still considered one of the most influential women on earth. While Monroe’s star burned out early, her great success is indisputable. However, Monroe experienced a rough upbringing, and she was told by modeling agents that she should instead consider being a secretary. She didn’t give up, though; she became a pin-up model and actress and despite her sudden and early death, she is still relevant.\n\nAnd if you are not yet convinced about the importance of embracing failure, then remember what you used to watch on TV when you were a kid: Disney, right? Could you ever imagine how your childhood would be without Disney movies? Well, I guess you couldn’t. However, what is worth mentioning is that Walt Disney himself had a bit of a bumpy start. He was fired by a newspaper editor because _“he lacked imagination and had no good ideas.”_ After his firing, Disney started several businesses that didn’t last too long and ended with bankruptcy. However, he never stopped and he found his recipe for success.\n\nAnd what did he think of failure?\n\n### “I think it’s important to have a good hard failure when you’re young… Because it makes you kind of aware of what can happen to you. Because of it, I’ve never had any fear in my whole life when we’ve been near collapse and all of that. I’ve never been afraid.”\n\n# How to Turn Failure into A Lesson\n\n![how to turn failure into success 2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_turn_failure_into_success_2_5626c7ff87.jpg)\n\n## 1\\. Embrace Your Emotions\n\nIt's perfectly normal to feel **frustrated** after a failure. But instead of trying to ignore these feelings, accept them. This is the first step to moving forward. The goal is **NOT** to never be disappointed again -because it’s inevitable that you will- but to learn how to manage disappointment effectively. Life has ups and downs, and you cannot completely predict or control the future. Nobody can **guarantee** you that you won’t fail again, but the earlier you acknowledge that, the more effective it will be to embrace your emotions and move forward.\n\n## 2\\. Acknowledge What Went Wrong\n\nEvery failure you experience is always an **opportunity** for you to learn something. Disengage yourself from the situation (which will be easier when you acknowledge and accept your feelings) and try to see the situation from a distance. Then, analyze what went wrong. Was it a lack of preparation, the wrong approach, or external factors you could not control? When you understand what happened, you will be able to avoid the same **mistakes** in the future. For instance, if you failed to deliver a project on time, you can sit and jot down all the factors that contributed to the failure. Did you manage the expectations of the stakeholders properly? Did you hire the right people for the right job? Maybe there was an **unexpected delay** that couldn’t be controlled. Write those down and understand what happened and what you could have done differently. Next time, you will be prepared.\n\n## 3\\. Learn from the Greats\n\n![how to turn failure into success 3.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_turn_failure_into_success_3_9b0b785916.jpg)\n\nAs a general advice, keep in mind that **people before us** have probably made the same mistakes and have equally failed. For this reason, it’s very helpful to learn about them, their failures, and how they managed to turn them into success. Study the stories of those people who succeed despite their failures and get inspiration from them. Countless people have failed, yet they turned it into successful and profitable businesses. From Steve Jobs to Winston Churchill to J.K. Rawling and Abraham Lincoln, great leaders and **innovators** faced many failures before they succeeded. These stories can inspire you to keep going.\n\n## 4\\. Start Again with a New Strategy\n\nEvery failure is an opportunity for a new **approach**. That said, after learning from your mistake, make a new plan and try again. Also, notice the pattern every time you fail. Do you follow the same steps? Do you keep moving based on a specific strategy? Maybe the problem is that you do not change your plan and strategy and fall into the trap of not recognizing the cause of failure.\n\nFailure is inevitable, but what really matters is our reaction to it. Resilience is the ability to recover from adversity and keep trying. The more we learn to embrace our failures, the more we develop resilience. Never forget that failure is not a sign of weakness, but a step towards growth.\n\n","the-art-of-failure-how-to-turn-mistakes-into-actual-success","failure, turn failure into success, what to do in a failure, what to do if I failed, successful failures","Can failure be the path to future success? If you don't think so, then read the article and learn how to turn failures into success.",{"id":143,"name":144,"alternativeText":52,"caption":145,"width":54,"height":55,"formats":146,"hash":171,"ext":58,"mime":61,"size":172,"url":173,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":174,"updatedAt":174},606,"how to turn failure into success.jpg","how to turn failure into success",{"large":147,"small":153,"medium":159,"thumbnail":165},{"ext":58,"url":148,"hash":149,"mime":61,"name":150,"path":52,"size":151,"width":64,"height":65,"sizeInBytes":152},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_turn_failure_into_success_4005e2815c.jpg","large_how_to_turn_failure_into_success_4005e2815c","large_how to turn failure into success.jpg",39.14,39135,{"ext":58,"url":154,"hash":155,"mime":61,"name":156,"path":52,"size":157,"width":72,"height":73,"sizeInBytes":158},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_turn_failure_into_success_4005e2815c.jpg","small_how_to_turn_failure_into_success_4005e2815c","small_how to turn failure into success.jpg",14.19,14191,{"ext":58,"url":160,"hash":161,"mime":61,"name":162,"path":52,"size":163,"width":80,"height":81,"sizeInBytes":164},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_turn_failure_into_success_4005e2815c.jpg","medium_how_to_turn_failure_into_success_4005e2815c","medium_how to turn failure into success.jpg",25.37,25369,{"ext":58,"url":166,"hash":167,"mime":61,"name":168,"path":52,"size":169,"width":88,"height":89,"sizeInBytes":170},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_turn_failure_into_success_4005e2815c.jpg","thumbnail_how_to_turn_failure_into_success_4005e2815c","thumbnail_how to turn failure into success.jpg",4.96,4955,"how_to_turn_failure_into_success_4005e2815c",78.81,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_turn_failure_into_success_4005e2815c.jpg","2024-10-09T00:13:01.102Z",{"id":26,"name":27,"slug":28,"createdAt":176,"updatedAt":177,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":179,"slug":180,"instagram":52,"facebook":52,"bio":181,"createdAt":182,"updatedAt":183,"publishedAt":184,"linkedIn":52,"avatar":185},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":186,"name":187,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":188,"hash":196,"ext":190,"mime":193,"size":197,"url":198,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":199,"updatedAt":200},248,"1.webp",{"thumbnail":189},{"ext":190,"url":191,"hash":192,"mime":193,"name":194,"path":52,"size":195,"width":120,"height":120},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","image\u002Fwebp","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_turn_failure_into_success_4005e2815c.jpg",{"id":203,"title":204,"createdAt":205,"updatedAt":206,"publishedAt":207,"content":208,"slug":209,"coffees":14,"seo_title":204,"keywords":210,"seo_desc":211,"featuredImage":212,"category":245,"author":248,"img":274},185,"Ask The Gals: Sexism and Family Business","2024-10-01T04:11:18.013Z","2025-02-19T20:04:14.268Z","2024-10-01T04:19:46.023Z","## _If you have a question about your career, friends, love life, or everything random, [fill up this form](https:\u002F\u002Fforms.gle\u002FovnsXzrcahDPp2z56) and the Gals will answer it as soon as possible!_\n\n****\n\n## Sam Asks: This Competitive Colleague\n\n_“My problem is that my colleague seems to be very competitive and looks like they are waiting for my mistake in the corner. I haven’t been in this job for a long time, but it is a great opportunity and I’m generally happy here, apart from the said colleague. I know that they have been with the company for a long time and for this reason, I don’t want to make a big deal out of it. I really don’t know what to do and I am thinking that maybe I should start looking for another job, even though I like this so much. Any tips?”_\n\n## The Gal Answers\n\n![ask the gals column.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_1ca87902b6.webp)\n\nHey, Sam! Unfortunately, this seems indeed to be an uncomfortable situation, especially when you haven’t established yourself in the new job. However, what you need to keep in mind is that having to deal with a competitive colleague is very common and, from my personal experience, at the end of the day, it doesn’t worth it. So, to give you a more realistic approach, what you should do is first of all to relax and accept the fact that their are competitive. Now, having that in mind, you can assess the situation and understand whether they are competitive and actually causing problem to others or it’s something they enjoy to motivate them. Try to monitor their behavior and whether this is a pattern.\n\nIf it’s actually their **modus operandi**, aka they are there to give you a hard time, then having a straightforward conversation with them could minimize the problem. You don’t have to argue with them, just express your concerns and state (in a cordial and professional manner) that you are doing what you have to do for the company’s benefit and your personal aspirations follow. They will get the message and, if they are smart, they will understand that you are not willing to go personal.\n\nIn general, competitive employees are pretty much everywhere and the best thing you should do is focus on your work. A chat may help; it may not. Eitherway, you do your job, keep being excited for the opportunity, and -believe me- your supervisor or manager knows.\n\nIf the situation gets out of hand, though, I would address the issue to **HR** or to a **manager**, just to be clear and have the necessary support.\n\nDon’t stress a lot, and enjoy your professional journey; don’t let one person define your next professional step. If you are to leave your job, do it because it’s something you want and something that will take you to the next level. I hope this helps!\n\n****\n\n## Bethany Asks: Do I Want To Work With My Husband?\n\n_“I recently had an offer to work to the company that my husband works. It is a great job opportunity and the salary is more than enough. My concern is that in case I accept this, I will be working closely with my husband and I am afraid that this is going to cause problems, not only at work but also at home, considering that we will be spending all day together. It’s a tough call since, in my current position, even though I like my job, the remuneration is not enough for what I am doing and the new job would definitely upgrade our family’s income. Will it, though, ruin my relationship with my husband?”_\n\n## The Gal Answers\n\n![ask the gals column.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_a9c49fd889.webp)\n\nFirst of all, congratulations on the job offer! It’s nice to hear that there are opportunities out there! Now, to answer your question, you need to have this **conversation** with your husband. You didn’t mention his opinion on the matter. Does he think that this is a good idea? Is he positive of working with you? Is it something that you both wanted or he is reluctant as you are? It seems that you skipped the most important part in the equation: **discussing** with him.\n\nIt’s better to have an honest discussion and understand his **intentions**, and then you can make a more informed decision. For instance, if he believes that this is a great opportunity and you shouldn’t miss it,then it will be easier for both of you to set some boundaries from the very beginning to avoid friction and arguments in the future.\n\nOn the other hand, if he is negative in working with you, then you know how to approach the offer, and decide whether it’s beneficial. But, before you do anything, talk with your husband and make a decision based on the **outcome of your chat**. Your concerns are legit and this is why you need to address them with the person on the other side of the conversation. Whatever you decide, make sure it makes you feel comfortable and that you set your own rules. I hope this helps!\n\n****\n\n## Feminist Asks: Sexism At First Sight\n\n_“Hello to the Working Gal Team! So, I am convinced that we live in a very sexist society and that we have all been victims of sexism. However, since I am done spending my time with sexist people, I was wondering whether there is a way to identify them before we need to spend even an hour with them. I get that nobody is going to be like “hey, I think that women are inferior to men and you should all go home” but are there any other subtle red flags that could prevent us from having to put up with such behaviors in the future? I know that sometimes it’s on the little things, and there are not a lot of signs, but are we doomed to coexist with them? Any thoughts\u002Fsigns\u002Ftips I can work on?_\n\n## The Gal Answers\n\n![ask the gals column.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_98e21a5721.webp)\n\nHey Feminist! I understand that you must have had some unfortunate experiences with sexism. You are right to wonder, as sexism is ubiquitous.\n\nUnfortunately, there is no magic wand that could identify a **sexist with no trouble**, but there are a couple of things you can do. In early phases, exploratory discussions about other persons, more theoretical and distant, are indicative. For instance, when they casually slut-shaming a female celebrity or show that even though they desire her, on the other hand, they despise her, then, there you go; this is a terrible sign of misogyny.\n\nAlso, a good criterion is their opinion on women's self-determination over their bodies: the right to **abortion** or the attitude towards the choice of childbearing or breastfeeding. Other ominous signs that you are dealing with a sexist man are perceptions that fall into the ownership over women. For instance, excessive possessiveness and jealousy are not passion and love; they are the \"right\" of the master over his slave, aka the woman and is a clear sign that the man is sexist. Also, ask them about their feelings toward financially successful women; in general, the economic subordination of the woman is a clear sign that this man is not going to feel good about a financially **independent** woman.\n\nAs you can see, **no general rule** applies to uncovering sexism, but the good news is that the signs are easy to see if you are careful and don't get carried away and attribute them to interest. You may have to spend a couple of hours with them, though. I hope this helps!","ask-the-gals-sexism-and-family-business","ask the gals, Q&A, women problems, working women issues, problems for women, sexism, competitive colleague, ask column","Ask The Gals for whatever problem you have and they will answer it! All you have to do is send an email to info@workingal.com.",{"id":213,"name":214,"alternativeText":52,"caption":215,"width":54,"height":55,"formats":216,"hash":241,"ext":58,"mime":61,"size":242,"url":243,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":244,"updatedAt":244},602,"ask the gals column.jpg","ask the gals column",{"large":217,"small":223,"medium":229,"thumbnail":235},{"ext":58,"url":218,"hash":219,"mime":61,"name":220,"path":52,"size":221,"width":64,"height":65,"sizeInBytes":222},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_ask_the_gals_column_71de91f409.jpg","large_ask_the_gals_column_71de91f409","large_ask the gals column.jpg",145.17,145169,{"ext":58,"url":224,"hash":225,"mime":61,"name":226,"path":52,"size":227,"width":72,"height":73,"sizeInBytes":228},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_ask_the_gals_column_71de91f409.jpg","small_ask_the_gals_column_71de91f409","small_ask the gals column.jpg",36.2,36203,{"ext":58,"url":230,"hash":231,"mime":61,"name":232,"path":52,"size":233,"width":80,"height":81,"sizeInBytes":234},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_ask_the_gals_column_71de91f409.jpg","medium_ask_the_gals_column_71de91f409","medium_ask the gals column.jpg",81.94,81943,{"ext":58,"url":236,"hash":237,"mime":61,"name":238,"path":52,"size":239,"width":88,"height":89,"sizeInBytes":240},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_ask_the_gals_column_71de91f409.jpg","thumbnail_ask_the_gals_column_71de91f409","thumbnail_ask the gals column.jpg",8.6,8600,"ask_the_gals_column_71de91f409",355.81,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fask_the_gals_column_71de91f409.jpg","2024-10-01T04:19:08.891Z",{"id":22,"name":23,"slug":24,"createdAt":246,"updatedAt":247,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":249,"name":250,"slug":251,"instagram":252,"facebook":253,"bio":254,"createdAt":255,"updatedAt":256,"publishedAt":257,"linkedIn":52,"avatar":258},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":259,"name":260,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":261,"hash":269,"ext":263,"mime":266,"size":270,"url":271,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":272,"updatedAt":273},108,"Untitled-7.png",{"thumbnail":262},{"ext":263,"url":264,"hash":265,"mime":266,"name":267,"path":52,"size":268,"width":120,"height":120},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002Fask_the_gals_column_71de91f409.jpg",{"id":276,"title":277,"createdAt":278,"updatedAt":279,"publishedAt":280,"content":281,"slug":282,"coffees":26,"seo_title":277,"keywords":283,"seo_desc":284,"featuredImage":285,"category":318,"author":319,"img":323},184,"20 Things We Love About October","2024-09-30T23:00:37.244Z","2024-09-30T23:06:05.495Z","2024-09-30T23:06:05.493Z","## Hello October! \n\nCheers to the month that whispers of cozy sweaters, pumpkin spice everything, and the promise of a crisp autumn breeze.\n\nEven though September is the month that marks the beginning of fall, October is when you actually feel it. It is the time when the sky gets cloudy but cozy, and you actually notice the leaves on the sidewalk. You smell the pumpkin everywhere and already wear your cozy sweaters. Halloween is getting into the spotlight, and you are probably already thinking about your next cozy, [fall-like getaway](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-destinations-for-a-quick-getaway-on-the-west-coast)!\n\nIn order to kick-start October with the best fall, cozy vibe, here are 20 reasons why we absolutely adore October and why we are so glad it’s here!\n\n**The Crisp Autumn Air:** There's nothing quite like the feeling of a cool, crisp breeze on your skin. It's a sensory delight that invigorates the senses and makes you want to bundle up in a cozy sweater.\n\n**Cozy Sweaters and Scarves:** October is the perfect excuse to break out your favorite cozy sweaters and scarves. There's something undeniably comforting about wrapping yourself up in a warm, soft knit.\n\n**Pumpkin Spice Everything:** From lattes to cookies to candles, pumpkin spice has become synonymous with fall. And who can resist the delicious aroma and flavor of this seasonal treat?\n\n**Falling Leaves:** The sight of leaves turning vibrant hues of red, orange, and yellow is a breathtaking natural phenomenon. It's like the world is putting on a colorful show just for our enjoyment.\n\n**Halloween Decorations:** There's something magical about seeing homes and neighborhoods transformed into spooky and festive displays. From jack-o-lanterns to ghosts and goblins, Halloween decorations add a touch of whimsy to the season.\n\n**Apple Picking:** There's nothing quite like the experience of picking your own apples at a local orchard. It's a fun and family-friendly activity that yields delicious rewards.\n\n**Corn Mazes and Hayrides:** Corn mazes and hayrides are classic fall activities that are perfect for people of all ages. They offer a chance to get outdoors, have fun, and create lasting memories.\n\n**Pumpkin Carving:** Carving pumpkins is a beloved Halloween tradition that allows us to unleash our creativity and add a personal touch to our decorations.\n\n**Cozy Movie Nights:** October is the perfect time to curl up on the couch with a blanket, a bowl of popcorn, and a scary movie.\n\n**Bonfires and Campfires:** There's something undeniably romantic and nostalgic about sitting around a bonfire or campfire on a crisp autumn evening.\n\n**Haunted Houses and Spooky Attractions:** If you're looking for a thrill, haunted houses and spooky attractions are a must-visit during October.\n\n**Pumpkin Patches:** Visiting a pumpkin patch is a quintessential fall experience. You can pick out the perfect pumpkin for carving or decorating, and enjoy the festive atmosphere.\n\n**Thanksgiving Preparations:** The anticipation of Thanksgiving dinner is enough to make anyone's mouth water. From planning the menu to decorating the table, there's so much to look forward to.\n\n**Football Season:** For many people, football season is a beloved pastime that culminates in the Super Bowl.\n\n**Autumn Festivals:** There are countless autumn festivals held throughout the country, offering everything from food and crafts to music and entertainment.\n\n**Cider Mills:** Visiting a cider mill is a great way to enjoy the flavors of fall. You can sample delicious apple cider, donuts, and other treats.\n\n![things we love about october.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthings_we_love_about_october_8e23999981.jpg)\n\n**The Changing of the Seasons:** The transition from summer to fall is a beautiful and natural process that reminds us of the cyclical nature of life.\n\n**The Smell of Burning Leaves:** The smell of burning leaves is a classic fall scent that evokes feelings of nostalgia and comfort.\n\n**The Feeling of Gratitude:** As the year draws to a close, many people take time to reflect on their blessings and express gratitude for the good things in their lives.\n\n**The Promise of Winter:** While October marks the real beginning of fall, it also hints at the cozy and magical days of winter that are just around the corner.","20-things-we-love-about-october","october, october inspiration, things we love about october, why we love october","October is the true beginning of fall; and we love this month. Read all the reasons why we love October.",{"id":286,"name":287,"alternativeText":52,"caption":288,"width":54,"height":55,"formats":289,"hash":314,"ext":58,"mime":61,"size":315,"url":316,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":317,"updatedAt":317},597,"things we love about october.jpg","things we love about october",{"large":290,"small":296,"medium":302,"thumbnail":308},{"ext":58,"url":291,"hash":292,"mime":61,"name":293,"path":52,"size":294,"width":64,"height":65,"sizeInBytes":295},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_things_we_love_about_october_00c78c1254.jpg","large_things_we_love_about_october_00c78c1254","large_things we love about october.jpg",77.23,77232,{"ext":58,"url":297,"hash":298,"mime":61,"name":299,"path":52,"size":300,"width":72,"height":73,"sizeInBytes":301},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_things_we_love_about_october_00c78c1254.jpg","small_things_we_love_about_october_00c78c1254","small_things we love about october.jpg",26.36,26364,{"ext":58,"url":303,"hash":304,"mime":61,"name":305,"path":52,"size":306,"width":80,"height":81,"sizeInBytes":307},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_things_we_love_about_october_00c78c1254.jpg","medium_things_we_love_about_october_00c78c1254","medium_things we love about october.jpg",49.08,49084,{"ext":58,"url":309,"hash":310,"mime":61,"name":311,"path":52,"size":312,"width":88,"height":89,"sizeInBytes":313},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_things_we_love_about_october_00c78c1254.jpg","thumbnail_things_we_love_about_october_00c78c1254","thumbnail_things we love about october.jpg",8.88,8877,"things_we_love_about_october_00c78c1254",155.62,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthings_we_love_about_october_00c78c1254.jpg","2024-09-30T23:04:14.669Z",{"id":22,"name":23,"slug":24,"createdAt":246,"updatedAt":247,"publishedAt":99},{"id":249,"name":250,"slug":251,"instagram":252,"facebook":253,"bio":254,"createdAt":255,"updatedAt":256,"publishedAt":257,"linkedIn":52,"avatar":320},{"id":259,"name":260,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":321,"hash":269,"ext":263,"mime":266,"size":270,"url":271,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":272,"updatedAt":273},{"thumbnail":322},{"ext":263,"url":264,"hash":265,"mime":266,"name":267,"path":52,"size":268,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fthings_we_love_about_october_00c78c1254.jpg",{"id":325,"title":326,"createdAt":327,"updatedAt":328,"publishedAt":329,"content":330,"slug":331,"coffees":14,"seo_title":326,"keywords":332,"seo_desc":333,"featuredImage":334,"category":367,"author":368,"img":392},183,"Put A Label On It: How Etiquettes Can Define Our Perception for People","2024-09-28T22:17:52.349Z","2024-09-28T22:19:13.884Z","2024-09-28T22:19:13.881Z","It is true that labels help us identify things, situations, and people. Let’s say that they “facilitate” our path towards them. Labels are an easy and quick way to categorize everything. We are pretty much all stuck with a label: _\"doctor, lawyer, unemployed, teacher, homosexual, champion, vegetarian activist, mother with three children, divorced, alcoholic, homeless,\"_ and much more. And somehow, we characterize people around us as if their label is clung to their forehead. It seems like the products’ labels from the supermarket. _But is this us? Or are we just that?_\n\nIt is certain that what we do in our lives and the paths we have followed determine us in one way or another. In fact, many times, if we put **positive labels** on ourselves, they give us confidence and security to continue our work. These are likely labels we want to have because they show precisely something about us, an ideology and an achievement, something that we want to promote to the world. After all, we consider it essential. It shows that we have **achieved** something, and who does not want to be recognized by the world for something they have achieved? We take it for granted that if we have fought for something and are proud of it, we should accept it and consider it our own.\n\n**But that is not the problem with labels.** It is nice to put positive labels, thus having good faith and optimism for the things around us. The problem is when we identify everything around us based on these labels when trapped in them.\n\n\n![labeling people 1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flabeling_people_1_c7f1b31139.jpg)\n\nLet's start with the fact that all people consciously or subconsciously put labels on others. But what if our opinion depends solely on the labels? When we put negative labels on others, in this way we close the boundaries and stop the **prospects** that each person has. And someone should not get into boxes. They should not be defined by something so narrow and strict. Why should we restrict their freedom to change or evolve? Why should we call them ugly, lazy, or incompetent? Why should we define their identity so stereotypically by depriving them of every right to act in their own personal and unique way? Because when someone is characterized by society and their environment as ugly, lazy, and incompetent, this will act as a prophecy, and in the end, they will do everything they can to confirm it. Also, why should a choice in our love life, our diet, our business, and our clothes still tell us how we should behave, not being able to go beyond the narrow boundaries set by this label?\n\n### “The problem with labels is that they lead to stereotypes, and stereotypes lead to generalizations, and generalizations lead to assumptions, and assumptions lead back to stereotypes. It’s a vicious cycle, and after you go around and around a bunch of times, you end up believing that all vegans only eat cabbage and all gay people love musicals.” -Ellen DeGeneres\n\nAnd what happens when we put labels on ourselves? We often convince ourselves that we are something, and whether we like it or not, we act on it. But a label can serve as a **trap**. If we tell ourselves that we are incapable, we will remain stagnant. We will not try to evolve, to work harder to go one level higher. A **label can limit** the ways in which we would like to get out of a situation and reduce our choices for change.\n\nWe can also hear this from society, and the burden becomes greater there. Even a positive label from **society** can put much pressure on us. _\"She was always astute and hardworking. Why didn't he get the promotion? \"Something is wrong.\"_ The label of smart, hardworking, \"good kid\" can be a great source of stress and pressure, as everyone would try hard to confirm these titles. In case of failure, the weight becomes significant, and people can become quite critical.\n\n****\n\nLabels affect how we see things around us. We cannot solve a problem because we are trapped in a label that has been assigned to us. Depression and anxiety are some of the severe consequences, and they give us a feeling of helplessness, confirming the negative label we have put on ourselves. Thus, we judge a situation based on all the negative emotions we have accumulated, and we cannot behave objectively.\n\nIn this case, we must realize that our life is not defined by just one word. We may be what the sign says, but we are not just that. Or we still will not be that forever. A name cannot say everything about us. We are not only mothers, but we are also women; we should also be women. We are not only straight or gay, but we have other things to say about ourselves. We are not only businessmen, teachers, salesmen, lawyers, engineers, and builders, but we also have personal lives, which is equally important.\n\n### We are many things\n\n![labeling people 2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flabeling_people_2_c09207536a.jpg)\n\nIf you feel that you have made a mistake in your life and think you have been given a label that drowns you, you can change it. A name or a label cannot define you for a lifetime. **You can always change who you are**. Why do we leave something so strict to reduce our chances of evolution and change? You can always try to change what you do not like about yourself. No label should limit us to this, especially the labels that others have put on us.\n\nIt is imperative that we respect and accept our choices. Even if we have made wrong choices that we regret and have labels we would not like, it is never too late to strive for the best we can. It is tough for us to think about criticism of the world.\n\nA critical step is to think **\"outside the box\"** without criticism and prejudice. Before we think about someone else who does not change, let’s think that we may not let them change because they may be afraid to leave their mark. This prophecy confirms the label we all have on us.\n\nThink about how free we would feel if we left all the labels behind. Think about how different things would be if we allowed ourselves to act, to evolve as we dream for ourselves. Think about what would happen if we could treat ourselves and others with kindness, understanding, and empathy, if we felt free to become what we wanted to be, or at least if we could try. I think a world with less racism and prejudice would definitely be a little better.","put-a-label-on-it-how-etiquettes-can-define-our-perception-for-people","labels, people labels, why labeling people is bad, labels to people","Do we need labels to people? Do labels offer something more than depression and unwanted stress? Read all about labels in our article.",{"id":335,"name":336,"alternativeText":52,"caption":337,"width":54,"height":55,"formats":338,"hash":363,"ext":58,"mime":61,"size":364,"url":365,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":366,"updatedAt":366},594,"labeling people.jpg","labeling people",{"large":339,"small":345,"medium":351,"thumbnail":357},{"ext":58,"url":340,"hash":341,"mime":61,"name":342,"path":52,"size":343,"width":64,"height":65,"sizeInBytes":344},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_labeling_people_782937cd00.jpg","large_labeling_people_782937cd00","large_labeling people.jpg",62.93,62930,{"ext":58,"url":346,"hash":347,"mime":61,"name":348,"path":52,"size":349,"width":72,"height":73,"sizeInBytes":350},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_labeling_people_782937cd00.jpg","small_labeling_people_782937cd00","small_labeling people.jpg",18.82,18818,{"ext":58,"url":352,"hash":353,"mime":61,"name":354,"path":52,"size":355,"width":80,"height":81,"sizeInBytes":356},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_labeling_people_782937cd00.jpg","medium_labeling_people_782937cd00","medium_labeling people.jpg",36.31,36311,{"ext":58,"url":358,"hash":359,"mime":61,"name":360,"path":52,"size":361,"width":88,"height":89,"sizeInBytes":362},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_labeling_people_782937cd00.jpg","thumbnail_labeling_people_782937cd00","thumbnail_labeling people.jpg",6.05,6053,"labeling_people_782937cd00",129.75,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flabeling_people_782937cd00.jpg","2024-09-28T22:13:18.256Z",{"id":22,"name":23,"slug":24,"createdAt":246,"updatedAt":247,"publishedAt":99},{"id":14,"name":369,"slug":370,"instagram":371,"facebook":372,"bio":373,"createdAt":374,"updatedAt":375,"publishedAt":376,"linkedIn":377,"avatar":378},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":379,"alternativeText":380,"caption":380,"width":113,"height":113,"formats":381,"hash":387,"ext":263,"mime":266,"size":388,"url":389,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":390,"updatedAt":391},"the working gal author.png","the working gal author",{"thumbnail":382},{"ext":263,"url":383,"hash":384,"mime":266,"name":385,"path":52,"size":386,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","thumbnail_amalia.png",57.6,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Flabeling_people_782937cd00.jpg",{"id":394,"title":395,"createdAt":396,"updatedAt":397,"publishedAt":398,"content":399,"slug":400,"coffees":26,"seo_title":395,"keywords":401,"seo_desc":402,"featuredImage":403,"category":436,"author":440,"img":444},182,"5 Destinations For A Quick Getaway on the West Coast","2024-09-24T19:57:58.609Z","2025-08-08T21:20:07.189Z","2024-09-24T20:40:46.132Z","****\n\nEven though summer left us in the hands of fall just some days ago, and we are ready for the new season, we have to admit that no trip is ever enough, and traveling is always a good idea.\n\nIf you are among those who didn’t manage to go on vacation and [benefit from their PTO](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpto-vacation-guilt) this summer, or you just can’t wait until the next adventure and live on the West Coast, those quick but enjoyable getaways are precisely what you need!\n\nAre you already thinking of packing? Us too! Which one would you pick?\n\n# 1\\. Walla Walla, Washington\n\n![5 west coast destinations (22).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_22_6d98601aa9.jpg)\n\nWashington state is full of lush green landscapes and spectacular **geomorphology**. Seattle is spread among different lakes, making every single location unique. However, if you want something a little different than a big city, then Walla Walla is the ideal place for you and the perfect place for a weekend getaway.\n\nWalla Walla is one of the most fertile **agricultural** areas in the nation. The Walla Walla Valley produces everything from wheat to asparagus, strawberries, and, of course, our famous Sweet Onions. Also, Walla Walla is very popular because it hosts more than **120 wineries**, making it the ideal place to experience the history of the vineyards and taste some exquisite bottles.\n\nIf you decide to visit Walla Walla, make sure to check the [city’s event calendar](https:\u002F\u002Fwallawalla.org\u002Fevents\u002Fcalendar\u002F), as events take place all year round.\n\n# 2\\. Paso Robles, California\n\n![5 west coast destinations (23).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_23_319f44aea2.jpg)\n\nPaso Robles, a lesser-known gem in California’s wine country, offers stunning scenery and unique family-owned wineries. While Sonoma and Napa may steal the spotlight, Paso Robles boasts charming wine-tasting rooms and picturesque rolling hills. For a truly memorable experience, consider staying at a winery bed and breakfast.\n\nIf you feel like taking a long weekend or working remotely for some days, Paso Robles is the ideal place for relaxation and quality time away. The area offers many exciting activities, and on the positive side, many local businesses are owned by women!\n\n# 3\\. Lake Tahoe, California\n\n![5 west coast destinations (24).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_24_5d73fa214a.jpg)\n\nLake Tahoe is a stunning natural gem on the West Coast. You can find it among the **Sierra** **Nevada** mountains and enjoy this crystal-clear lake's breathtaking views, pristine beaches, and lush green landscapes. Also, the place is ideal for outdoor activities, such as fishing (do you know how relaxing this is?), golf for the most sophisticated, and various sports. If you want a change of scenery while enjoying amazing views, then Lake Tahoe is exactly your go-to destination. You can easily travel there from **San Fransisco or Sacramento** or plan a long weekend on a road trip with the girls\n\n# 4\\. Lake Chelan, Washington\n\n![5 west coast destinations (25).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_25_967310a8f4.jpg)\n\nIf you haven’t visited Chelan in Washington, then what are you doing? Around 3 hours from Seattle, Lake Chelan is a hidden gem in the **Evergreen state**, a popular destination throughout the year. Lake Chelan offers mountain views, lake views, and several wineries where you can taste some great bottles while enjoying the beauty of the Chelan Valley. The area also offers a variety of restaurants where you can enjoy some delicious meals with wine pairing. You can also enjoy outdoor activities, such as cycling and it’s worth visiting Chelan’s **wellness centers**\n\n# 5\\. Santa Barbara, California\n\n![5 west coast destinations (26).jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_26_4a9ba08f64.jpg)\n\nKnown for its **Mediterranean** charm, Santa Barbara is an excellent weekend destination where you can relax and enjoy beautiful beaches, Spanish colonial architecture, and a vibrant arts and culture scene. Enjoy Santa Barbara’s stunning sunsets with your partner or friends and explore one of the cutest and exciting downtowns of California. What makes Santa Barbara the perfect weekend getaway is its **mild climate** that offers you the opportunity to indulge in long walks or to rent a scooter if you are up for a more carefree vibe. Don’t forget to pay a visit to the local farm markets where you can find some of the freshest **produce** on the West Coast.","5-destinations-for-a-quick-getaway-on-the-west-coast","west coast destinations, west coast places, california, long weekend traveling, where to travel in the west coast, chelan lake washington","If you are up to a quick getaway in the West Coast, check our suggestions and enjoy a long weekend or just a weekend in amazing destinations!",{"id":404,"name":405,"alternativeText":52,"caption":406,"width":54,"height":55,"formats":407,"hash":432,"ext":58,"mime":61,"size":433,"url":434,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":435,"updatedAt":435},588,"5 west coast destinations.jpg","5 west coast destinations",{"large":408,"small":414,"medium":420,"thumbnail":426},{"ext":58,"url":409,"hash":410,"mime":61,"name":411,"path":52,"size":412,"width":64,"height":65,"sizeInBytes":413},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_5_west_coast_destinations_a772bde0a1.jpg","large_5_west_coast_destinations_a772bde0a1","large_5 west coast destinations.jpg",117.72,117724,{"ext":58,"url":415,"hash":416,"mime":61,"name":417,"path":52,"size":418,"width":72,"height":73,"sizeInBytes":419},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_5_west_coast_destinations_a772bde0a1.jpg","small_5_west_coast_destinations_a772bde0a1","small_5 west coast destinations.jpg",29.83,29827,{"ext":58,"url":421,"hash":422,"mime":61,"name":423,"path":52,"size":424,"width":80,"height":81,"sizeInBytes":425},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_5_west_coast_destinations_a772bde0a1.jpg","medium_5_west_coast_destinations_a772bde0a1","medium_5 west coast destinations.jpg",66.52,66517,{"ext":58,"url":427,"hash":428,"mime":61,"name":429,"path":52,"size":430,"width":88,"height":89,"sizeInBytes":431},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_5_west_coast_destinations_a772bde0a1.jpg","thumbnail_5_west_coast_destinations_a772bde0a1","thumbnail_5 west coast destinations.jpg",7.7,7704,"5_west_coast_destinations_a772bde0a1",283.79,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_west_coast_destinations_a772bde0a1.jpg","2024-09-24T20:38:04.184Z",{"id":10,"name":11,"slug":12,"createdAt":437,"updatedAt":438,"publishedAt":439},"2024-12-23T20:58:07.737Z","2024-12-23T21:00:14.455Z","2024-12-23T21:00:14.453Z",{"id":249,"name":250,"slug":251,"instagram":252,"facebook":253,"bio":254,"createdAt":255,"updatedAt":256,"publishedAt":257,"linkedIn":52,"avatar":441},{"id":259,"name":260,"alternativeText":112,"caption":112,"width":113,"height":113,"formats":442,"hash":269,"ext":263,"mime":266,"size":270,"url":271,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":272,"updatedAt":273},{"thumbnail":443},{"ext":263,"url":264,"hash":265,"mime":266,"name":267,"path":52,"size":268,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002F5_west_coast_destinations_a772bde0a1.jpg",{"pagination":446},{"start":447,"limit":448,"total":449},0,5,175]