[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fF8syI3LKpMZQnFjluu5FqKQVQ4z-KQ7qYJ6h-0ODLvU":37,"$fLY9Ht_uHmA-WiWUqVZDSpTbuMb72ASLfQ-N127ooB6I":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":130},143,"30 Easy Dinner Recipes For Busy Women","2024-08-14T20:05:24.993Z","2024-08-14T20:33:28.248Z","2024-08-14T20:29:28.554Z","\u003Chr>\n\u003Cp>It happens to everyone from time to time: You’ve been having a crazy, busy, overwhelming week at work and when you finally get home\u002Fmove to another room -if you are \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-working-remotely-is-not-always-great\">working from home\u003C\u002Fa>- and have absolutely no energy to make dinner.\u003C\u002Fp>\n\u003Cp>I've been there, done that! However, maintaining a balance between work and healthy eating is important. In order to do so, you need to take a break from takeout and focus on homemade meals.\u003C\u002Fp>\n\u003Cp>Sometimes, ordering is inevitable, but in many cases, if you have 10-20 minutes to dedicate, you can make wonders in the kitchen! Your future self and your body will be extremely thankful!\u003C\u002Fp>\n\u003Cp>If you are a busy woman, then the recipes below may be exactly what you need after a long day at work!\u003C\u002Fp>\n\u003Cp>Bon Appétit!\u003C\u002Fp>\n\u003Ch1>1. One Pot Greek Chicken & Orzo\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002F1_49775e32c4.jpg\" alt=\"1.jpg\">\u003C\u002Fp>\n\u003Cp>For some reason, orzo is the most overlooked pasta type, even though it makes amazing dishes. Go for the Greek way and try this easy, one-pot chicken and orzo recipe! It's delicious and healthy!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fdamndelicious.net\u002F2024\u002F01\u002F26\u002Fone-pot-greek-chicken-and-orzo\u002F\">https:\u002F\u002Fdamndelicious.net\u002F2024\u002F01\u002F26\u002Fone-pot-greek-chicken-and-orzo\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>2. Shrimp and pickled cucumber sandwich\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_42443b85f8.jpg\" alt=\"2.jpg\">\u003C\u002Fp>\n\u003Cp>This recipe requires only 15 minutes of your time, and -we promise- it’s the most delicious sandwich you will ever taste!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8042\u002Ftost-me-garides-kai-aggouraki-toursi\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8042\u002Ftost-me-garides-kai-aggouraki-toursi\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>3. One-pot Moussaka beef rice pilaf\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_14ff44c021.jpg\" alt=\"3.jpg\">\u003C\u002Fp>\n\u003Cp>If you are a fan of Greek cuisine, you may have heard about moussaka. Moussaka is a classic Greek dish but it takes a lot of time and preparation. However, we found this easy alternative which will taste like moussaka, but it’s done easily, and most importantly in one single pot.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.recipetineats.com\u002Fone-pot-moussaka-beef-rice-pilaf\u002F\">https:\u002F\u002Fwww.recipetineats.com\u002Fone-pot-moussaka-beef-rice-pilaf\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>4. Greek stuffed peppers in 30 minutes\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_4bb3f2fdf3.jpg\" alt=\"4.jpg\">\u003C\u002Fp>\n\u003Cp>Greek cuisine is fun, easy, and, most importantly, healthy. Spend only 30 minutes while listening to your favorite podcast, and make these easy stuffed peppers. Plus: make some more, and have your lunch for the following day ready!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8070\u002Fgemista-se-30-lepta\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8070\u002Fgemista-se-30-lepta\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>5. One-Pot Pasta\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_39ae067f81.jpg\" alt=\"5.jpg\">\u003C\u002Fp>\n\u003Cp>Let’s admit that nothing can go wrong with pasta: pasta is tasty, pasta is easy, pasta is versatile. If we need to count how many recipes you can make with pasta, no blog space is enough. However, for those days that everything seems too much, this comforting, light and delicious one pot pasta recipe will make the difference.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthegreekfoodie.com\u002Fone-pot-fresh-tomato-pasta\u002F\">https:\u002F\u002Fthegreekfoodie.com\u002Fone-pot-fresh-tomato-pasta\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>6. Greek Eggs Kayanas\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F6_fabc89c79c.jpg\" alt=\"6.jpg\">\u003C\u002Fp>\n\u003Cp>Ok, this recipe is never enough. It’s so easy to make yet so amazingly tasty that it will change your view towards eggs completely.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthegreekfoodie.com\u002Fgreek-eggs-kayanas-my-way\u002F\">https:\u002F\u002Fthegreekfoodie.com\u002Fgreek-eggs-kayanas-my-way\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>7. Broccoli Cauliflower Salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F7_bbb3cda551.jpg\" alt=\"7.jpg\">\u003C\u002Fp>\n\u003Cp>Not only, is it easy, it’s extremely healthy too. Full of vitamins and colors, this salad is the best solution to your unwillingness to spend much time in the kitchen.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthegreekfoodie.com\u002Fbroccoli-cauliflower-salad\u002F\">https:\u002F\u002Fthegreekfoodie.com\u002Fbroccoli-cauliflower-salad\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>8. 15-minute salmon and sesame rice superfood bowls\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F8_7b00254bfe.jpg\" alt=\"8.jpg\">\u003C\u002Fp>\n\u003Cp>It takes only 15 minutes to make an entire dish full of nutrients while not even spending time in the kitchen. What more can you ask from a recipe?\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F15-minute-salmon-sesame-rice-superfood-bowls-recipe\u002Fkff7vz1k\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F15-minute-salmon-sesame-rice-superfood-bowls-recipe\u002Fkff7vz1k\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>9. One Pot Spinach Mushroom Pasta\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F9_103ed2066e.jpg\" alt=\"9.jpg\">\u003C\u002Fp>\n\u003Cp>Pasta is the best solution to time managed cooking. Mushrooms are your vegan protein in case you want some meat detox. All in one pot!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.allrecipes.com\u002Fone-pot-spinach-mushroom-pasta-recipe-8611738\">https:\u002F\u002Fwww.allrecipes.com\u002Fone-pot-spinach-mushroom-pasta-recipe-8611738\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>10. Greek Omelette with Tomato, Potatoes, and Feta\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F10_242b22846d.jpg\" alt=\"10.jpg\">\u003C\u002Fp>\n\u003Cp>Traditionally, omelet is related to breakfast, but this version is an ideal, light, and healthy dinner.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthegreekfoodie.com\u002Fgreek-omelette-with-tomato-potatoes-and-feta\u002F\">https:\u002F\u002Fthegreekfoodie.com\u002Fgreek-omelette-with-tomato-potatoes-and-feta\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>11. Easy Garlic-Lemon Scallops\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F11_95df94e22d.jpg\" alt=\"11.jpg\">\u003C\u002Fp>\n\u003Cp>Your weekly dose of omega-3, along with an amazing combination of garlic and lemon, these scallops are easy to make and equally tasty.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F132358\u002Feasy-garlic-lemon-scallops\u002F\">https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F132358\u002Feasy-garlic-lemon-scallops\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>12. Air fryer fried rice\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F12_7c672da260.jpg\" alt=\"12.jpg\">\u003C\u002Fp>\n\u003Cp>Rice is so easy to make and such a source of nutrients. Try this air fryer recipe and find more reasons to add rice to your recipes.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fair-fryer-fried-rice-recipe\u002Fo43bsut1?r=dinner\u002Fsmvpwnkp\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fair-fryer-fried-rice-recipe\u002Fo43bsut1?r=dinner\u002Fsmvpwnkp\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>13. Egg sandwich\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F13_8187c81212.jpg\" alt=\"13.jpg\">\u003C\u002Fp>\n\u003Cp>With only 10 minutes of preparation time, this sandwich can be the ideal “I am tired and I am hungry” dinner!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8239\u002Fegg-sandwich\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F8239\u002Fegg-sandwich\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>14. Tuna and cream cheese pasta\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F14_4ded3e4c9b.jpg\" alt=\"14.jpg\">\u003C\u002Fp>\n\u003Cp>Creamy, healthy and super easy to make, this recipe will for sure be starred as one of your favorites when you are looking for an easy dinner during busy days!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7978\u002Fzymarika-me-tono-kai-tyri-krema\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7978\u002Fzymarika-me-tono-kai-tyri-krema\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>15. Air Fryer Chicken Thighs\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F15_421c27e8e4.jpg\" alt=\"15.jpg\">\u003C\u002Fp>\n\u003Cp>Your easy dose of protein, our favorite protein source, chicken in an easy and tasty recipe!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F272858\u002Fair-fryer-chicken-thighs\u002F\">https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F272858\u002Fair-fryer-chicken-thighs\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>16. Tortellini Pasta Salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F16_6c9702b811.jpg\" alt=\"16.jpg\">\u003C\u002Fp>\n\u003Cp>Tortellini is always good, and salad is usually the best solution for a light and quick dinner. Plus, you can meal-prep easily this dish!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fmisscookalot.com\u002Ftortellini-pasta-salad\u002F\">https:\u002F\u002Fmisscookalot.com\u002Ftortellini-pasta-salad\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>17. Vegan potato salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F17_9a947011ae.jpg\" alt=\"17.jpg\">\u003C\u002Fp>\n\u003Cp>Whether you are vegetarian or vegan, or you just want to have a meatless meal, this vegan potato salad is exactly what you wish for!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7889\u002Fvegan-patatosalata\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7889\u002Fvegan-patatosalata\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>18. One-pan creamy Tuscan salmon\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F18_1ce9d8ab30.jpg\" alt=\"easy dinner recipes for busy women 18.jpg\">\u003C\u002Fp>\n\u003Cp>Busy weeks and one-pan are interconnected. Add a creamy salmon and enjoy your evening!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fone-pan-creamy-tuscan-salmon-recipe\u002Fa8nzko4x?r=dinner\u002Fsmvpwnkp\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fone-pan-creamy-tuscan-salmon-recipe\u002Fa8nzko4x?r=dinner\u002Fsmvpwnkp\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>19. Quick and Easy Chicken Spaghetti\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F19_7919638803.jpg\" alt=\"19.jpg\">\u003C\u002Fp>\n\u003Cp>If you need a quick recipe but not want to spend more than 20 minutes for it, then try this extremely quick and easy chicken spaghetti recipe.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F26286\u002Fquick-and-easy-chicken-spaghetti\u002F\">https:\u002F\u002Fwww.allrecipes.com\u002Frecipe\u002F26286\u002Fquick-and-easy-chicken-spaghetti\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>20. Black-Eyed Pea Salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_852ea39d57.jpg\" alt=\"20.jpg\">\u003C\u002Fp>\n\u003Cp>Legumes are so healthy and versatile that you can use them pretty much in every recipe. Try this wholesome and easy salad and say hello to new Mediterranean flavors.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthegreekfoodie.com\u002Fblack-eyed-peas-salad-mavromatika\u002F\">https:\u002F\u002Fthegreekfoodie.com\u002Fblack-eyed-peas-salad-mavromatika\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>21. Orzo Pasta Salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F21_8e6aa40156.jpg\" alt=\"21.jpg\">\u003C\u002Fp>\n\u003Cp>Orzo is as well so versatile and the ideal ingredient for quick recipes and busy, healthy working gals!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.budgetbytes.com\u002Forzo-pasta-salad\u002F\">https:\u002F\u002Fwww.budgetbytes.com\u002Forzo-pasta-salad\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>22. Air Fryer Quesadillas\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F22_4374654f04.jpg\" alt=\"22.jpg\">\u003C\u002Fp>\n\u003Cp>If you feel like you want Mexican, try these easy air fryer quesadillas in only 20 minutes!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.allrecipes.com\u002Fair-fryer-quesadillas-recipe-8651442\">https:\u002F\u002Fwww.allrecipes.com\u002Fair-fryer-quesadillas-recipe-8651442\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>23. Tuna, capers and orange pasta\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F23_84fbfce2f1.jpg\" alt=\"23.jpg\">\u003C\u002Fp>\n\u003Cp>Did you know that capers are rich in antioxidants? Well, now you have no excuse not to make this interesting recipe and satisfy your appetite!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7745\u002Fzymarika-me-tono-kapparh-kai-portokali\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7745\u002Fzymarika-me-tono-kapparh-kai-portokali\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>24. Easy pressure-cooker spinach and rice\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F24_36a2da7b44.jpg\" alt=\"24.jpg\">\u003C\u002Fp>\n\u003Cp>Spinach and rice (Spanakorizo as called in Greece) is a classic wholesome dish, full of iron and vitamins. Plus, it’s so easy to make that you will definitely be adding this recipe to your favorites.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7595\u002Fefkolo-spanakoryzo-sth-chytra-tachythtas\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7595\u002Fefkolo-spanakoryzo-sth-chytra-tachythtas\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>25. One-pan feta and chili chicken\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F25_dd969130ef.jpg\" alt=\"25.jpg\">\u003C\u002Fp>\n\u003Cp>A busy night needs tasty and comfort food. This is the 15-minute recipe to do so!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Feasy-one-pan-feta-chilli-chicken-recipe\u002Fl9jfb0ua\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Feasy-one-pan-feta-chilli-chicken-recipe\u002Fl9jfb0ua\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>26. Strawberry Spinach Salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F26_8e4603605b.jpg\" alt=\"26.jpg\">\u003C\u002Fp>\n\u003Cp>If you are a fan of spinach (why wouldn’t you be?), this is a super and quick alternative to your lettuce salad. Enjoy!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.budgetbytes.com\u002Fstrawberry-spinach-salad\u002F\">https:\u002F\u002Fwww.budgetbytes.com\u002Fstrawberry-spinach-salad\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>27. Healthier frittata tray bake\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F27_e39df6b462.jpg\" alt=\"27.jpg\">\u003C\u002Fp>\n\u003Cp>Healhty, fast and easy to make, this frittata is ideal for busy gals and limited-time meals.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fhealthier-frittata-tray-bake-recipe\u002Fm585g6qk?r=dinner\u002Fsmvpwnkp\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002Fhealthier-frittata-tray-bake-recipe\u002Fm585g6qk?r=dinner\u002Fsmvpwnkp\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>28. Easy Vegetable Soup\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F28_b9f5266515.jpg\" alt=\"28.jpg\">\u003C\u002Fp>\n\u003Cp>Fall is coming, and soup season is coming, too! If you want to try something new, instead of your classic tomato soup then why not do it with this easy vegetable soup, full of nutrients?\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.inspiredtaste.net\u002F37646\u002Fvegetable-soup-recipe\u002F\">https:\u002F\u002Fwww.inspiredtaste.net\u002F37646\u002Fvegetable-soup-recipe\u002F\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>29. 2-minute noodle pepperoni pan pizza\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F29_c4a2814f8e.jpg\" alt=\"29.jpg\">\u003C\u002Fp>\n\u003Cp>Pizza is good, but homemade pizza is even better!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F2-minute-noodle-pepperoni-pan-pizza-recipe\u002Frxmyc37d?r=dinner\u002Fsmvpwnkp\">https:\u002F\u002Fwww.taste.com.au\u002Frecipes\u002F2-minute-noodle-pepperoni-pan-pizza-recipe\u002Frxmyc37d?r=dinner\u002Fsmvpwnkp\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch1>30. Light veggie pasta salad\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_7518c06505.jpg\" alt=\"30.jpg\">\u003C\u002Fp>\n\u003Cp>Yes, a meal without meat can be tasty! And this salad proves it!\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7216\u002Flight-makaronosalata-me-lachanika\">https:\u002F\u002Fakispetretzikis.com\u002Fen\u002Frecipe\u002F7216\u002Flight-makaronosalata-me-lachanika\u003C\u002Fa>\u003C\u002Fp>\n","30-easy-dinner-recipes-for-busy-women","dinner ideas, quick dinner, easy dinner, busy women dinner, fast dinner","30 dinner ideas for busy working women under 30 minutes but extremely wholesome and tasty! Enjoy!",{"id":50,"name":51,"alternativeText":52,"caption":52,"width":53,"height":54,"formats":55,"hash":91,"ext":57,"mime":60,"size":92,"url":93,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":95,"updatedAt":95},414,"30 Dinner Ideas For Busy Women.webp","30 Dinner Ideas For Busy Women",1600,900,{"large":56,"small":67,"medium":75,"thumbnail":83},{"ext":57,"url":58,"hash":59,"mime":60,"name":61,"path":62,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","large_30_Dinner_Ideas_For_Busy_Women_f435e636a6","image\u002Fwebp","large_30 Dinner Ideas For Busy Women.webp",null,130.9,1000,562,130896,{"ext":57,"url":68,"hash":69,"mime":60,"name":70,"path":62,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","small_30_Dinner_Ideas_For_Busy_Women_f435e636a6","small_30 Dinner Ideas For Busy Women.webp",42.35,500,281,42350,{"ext":57,"url":76,"hash":77,"mime":60,"name":78,"path":62,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","medium_30_Dinner_Ideas_For_Busy_Women_f435e636a6","medium_30 Dinner Ideas For Busy Women.webp",82.36,750,422,82362,{"ext":57,"url":84,"hash":85,"mime":60,"name":86,"path":62,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","thumbnail_30_Dinner_Ideas_For_Busy_Women_f435e636a6","thumbnail_30 Dinner Ideas For Busy Women.webp",12.82,245,138,12824,"30_Dinner_Ideas_For_Busy_Women_f435e636a6",334.1,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp","aws-s3","2024-08-14T20:29:09.581Z",{"id":30,"name":31,"slug":32,"createdAt":97,"updatedAt":98,"publishedAt":99},"2024-10-01T02:28:53.114Z","2026-04-15T18:14:01.461Z","2024-10-01T02:29:00.529Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":110,"avatarImg":129},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},108,"Untitled-7.png","",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,156,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_7_b2bf764bcd.png","https:\u002F\u002Fmedia.workingal.com\u002F30_Dinner_Ideas_For_Busy_Women_f435e636a6.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":432},[135,205,278,331,383],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":26,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":178,"author":182,"img":204},142,"20 Fall Nail Ideas For The Comeback At The Office","2024-08-12T22:29:48.293Z","2025-10-01T19:42:02.540Z","2024-08-13T19:40:54.497Z","Your PTO is over and you are relaxed, refreshed and ready to go back to the office? Great! So are we! And in order to make our comeback at the office better, we need to have amazing nails! Fall is not here yet, but the general mood is moving towards brown leaves and cozy evenings! If you are thinking of a [September detox](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fseptember-detox-how-to-get-ready-for-the-new-season), stay tuned because we have some cool things coming up! In the meantime, you can explore our picks!\n\n# 1. Fall French Manicure\n\n![1.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_17ec3d38ce.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F1059401512337611750\u002F)\n\n# 2. Purple is fall-ish\n![2.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_2fdab345ae.jpg)\n\n[We found them here](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FC-lJGpysY6n\u002F?img_index=1)\n#3. Mermaid anyone?\n![nails ideas fall 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F3_739a5e2cd1.jpg)\n\n[We found them here](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FCtGPlb5sZ1j\u002F)\n# 4. Ombre alert\n![4.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F4_89bfa2d35a.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F693132198931842193\u002F)\n# 5. Beige it up\n![5.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F5_226f301c7f.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F19562579624984574\u002F)\n# 6. Mint anyone?\n![6.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F6_20da5dea7a.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F490751690665826603\u002F)\n# 7. Apple Sour\n![nails ideas fall 2024.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F7_b09989001d.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F490751690665826603\u002F)\n# 8. Golden age\n![8.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F8_c1682b2760.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F504262489538912040\u002F)\n# 9. White lie\n![9.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F9_06d5ceeec5.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F597923288063009908\u002F)\n# 10. Ice ice baby\n![10.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F10_158079d8cb.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F465841155212577960\u002F)\n# 11. Shine bright\n![11.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F11_f0a42f8340.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F974677544333496225\u002F)\n# 12. Milky way\n![12.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F12_90e180fc9e.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F974677544333496225\u002F)\n# 13. Brown sugar\n![13.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F13_7a18a0ceed.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F84935142967700718\u002F)\n# 14. Yin Yang\n![14.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F14_b39f5d0843.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F633387441484835\u002F)\n# 15. Blue label\n![15.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F15_2039e69d2e.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F190910471697663345\u002F)\n# 16. Bow down\n![16.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F16_cc47691c21.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n# 17. Red fruit\n![17.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F17_e2ea2f404b.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n# 18. Lavender field\n![18.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F18_e8d29f205f.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F1043005594939323651\u002F)\n# 19. Rock star\n![19.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F19_e648f420dc.jpg)\n\n[We found them here](https:\u002F\u002Fwww.pinterest.fr\u002Fpin\u002F609604499596177996\u002F)\n# 20. Paint it black\n![20.jpg](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_89a7aff701.jpg)\n\n[We found them here](https:\u002F\u002Fstyleyouroccasion.com\u002Ffall-nails\u002F)\n\n# Enjoy!","20-fall-nail-ideas-for-the-office","nail ideas, fall nails, fall nail ideas, office nails, nails at the office","Need some ideas for your nails when you come back at the office? Check our suggestions!",{"id":146,"name":147,"alternativeText":62,"caption":148,"width":53,"height":54,"formats":149,"hash":174,"ext":57,"mime":60,"size":175,"url":176,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":177,"updatedAt":177},383,"Nail Ideas fall 2024.webp","Nail Ideas fall 2024",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":57,"url":151,"hash":152,"mime":60,"name":153,"path":62,"size":154,"width":64,"height":65,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Nail_Ideas_fall_2024_833bcbf6db.webp","large_Nail_Ideas_fall_2024_833bcbf6db","large_Nail Ideas fall 2024.webp",33.05,33052,{"ext":57,"url":157,"hash":158,"mime":60,"name":159,"path":62,"size":160,"width":72,"height":73,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Nail_Ideas_fall_2024_833bcbf6db.webp","small_Nail_Ideas_fall_2024_833bcbf6db","small_Nail Ideas fall 2024.webp",13.7,13702,{"ext":57,"url":163,"hash":164,"mime":60,"name":165,"path":62,"size":166,"width":80,"height":81,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Nail_Ideas_fall_2024_833bcbf6db.webp","medium_Nail_Ideas_fall_2024_833bcbf6db","medium_Nail Ideas fall 2024.webp",23.19,23186,{"ext":57,"url":169,"hash":170,"mime":60,"name":171,"path":62,"size":172,"width":88,"height":89,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Nail_Ideas_fall_2024_833bcbf6db.webp","thumbnail_Nail_Ideas_fall_2024_833bcbf6db","thumbnail_Nail Ideas fall 2024.webp",5.38,5376,"Nail_Ideas_fall_2024_833bcbf6db",58.15,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FNail_Ideas_fall_2024_833bcbf6db.webp","2024-08-13T19:40:23.354Z",{"id":18,"name":19,"slug":20,"createdAt":179,"updatedAt":180,"publishedAt":181},"2025-09-26T20:10:25.148Z","2025-09-26T20:10:27.366Z","2025-09-26T20:10:27.363Z",{"id":183,"name":184,"slug":185,"instagram":62,"facebook":62,"bio":186,"createdAt":187,"updatedAt":188,"publishedAt":189,"linkedIn":62,"avatar":190},13,"Cristina","cristina","Cristina and beauty are one and the same. Cristina is mysterious, extravagant, and when she has free time, she loves shopping for beauty products and trying them on. She knows who should wear what and what is the best moisturizer in the market. Can't say we don't need her!","2023-11-12T05:46:52.824Z","2023-11-12T05:46:59.737Z","2023-11-12T05:46:59.716Z",{"id":191,"name":192,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":193,"hash":199,"ext":57,"mime":60,"size":200,"url":201,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":202,"updatedAt":203},247,"Untitled design.webp",{"thumbnail":194},{"ext":57,"url":195,"hash":196,"mime":60,"name":197,"path":62,"size":198,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_design_f7056d0e58.webp","thumbnail_Untitled_design_f7056d0e58","thumbnail_Untitled design.webp",3.04,"Untitled_design_f7056d0e58",4.9,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_design_f7056d0e58.webp","2023-11-12T05:43:15.989Z","2023-11-12T05:43:15.999Z","https:\u002F\u002Fmedia.workingal.com\u002FNail_Ideas_fall_2024_833bcbf6db.webp",{"id":206,"title":207,"createdAt":208,"updatedAt":209,"publishedAt":210,"content":211,"slug":212,"coffees":26,"seo_title":207,"keywords":213,"seo_desc":214,"featuredImage":215,"category":248,"author":252,"img":277},141,"The Most Common Symptoms of Vitamin C Deficiency","2024-08-12T21:57:36.481Z","2024-08-12T22:01:36.521Z","2024-08-12T21:59:59.508Z","Vitamin C is usually associated with winter when colds and viruses are more common, and it contributes to the proper functioning of the immune system. Vitamin C is essential for our health and well-being; however, many people suffer from vitamin C deficiency. The deficiency of this vitamin is [often linked to](https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK493187\u002F#:~:text=Vitamin%20C%20deficiency%20is%20often,perifollicular%20hemorrhages%2C%20and%20gingival%20bleeding.) low socioeconomic status, food insecurity, and limited access to nutritious foods.\n\nIn the US only, [dietary intake surveys](https:\u002F\u002Flpi.oregonstate.edu\u002Fmic\u002Fmicronutrient-inadequacies\u002Foverview#:~:text=47%2D49%29.-,Vitamin%20C,risk%20for%20vitamin%20C%20deficiency.) have found a higher prevalence of vitamin C inadequacy among adults (43%) compared to children and adolescents (19% for ages 2-18 years). The percentage is quite high, and considering that vitamin C can be found in numerous foods, the answer to why we present such a high level of deficiency is probably access to fresh fruits and vegetables.\n\n# The benefits of vitamin C for our body are multiple\n\n**It has an antioxidant function:** Vitamin C helps protect cells from damage caused by free radicals, which are harmful molecules produced as our bodies break down food or are exposed to smoke and radiation.\n\n**It contributes to collagen synthesis:** Vitamin C is essential for the synthesis of collagen, a protein that helps maintain the integrity of the skin, blood vessels, bones, and other connective tissues.\n\n**It contributes to the functioning of the immune system:** Vitamin C is well known for its support to our immune system since it enhances immune cell function and helps to protect against infections.\n\n**It assists in wound healing:** Vitamin C plays a substantial role in wound healing by promoting the synthesis of collagen and other connective tissues. It helps restore damaged skin and tissues, facilitates the formation of new blood vessels (angiogenesis), and enhances the function of immune cells involved in inflammation and healing processes.\n\n**It contributes to iron absorption:** Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant foods) from the digestive system and facilitates its uptake by intestinal cells. This is especially important for people who consume [mainly plant-based foods](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmy-life-as-a-vegetarian), as absorption of non-heme iron is less effective compared to heme iron (found in animal products).\n\n# What happens if we do not get enough vitamin C?\n\nOur body cannot produce vitamin C on its own, and for this reason it is necessary to take it daily through our diet.\n\nCommon symptoms of vitamin C deficiency (also known as scurvy) include:\n\n**Tiredness:** Feeling tired or weak is a common symptom of vitamin C deficiency.\n\n**Joint and muscle pains:** Deficiency can cause joint pain and muscle weakness.\n\n**Swollen or bleeding gums:** This is a classic symptom of vitamin C deficiency. The gums can swell, redden, or even bleed easily.\n\n**Dry, rough, or scaly skin:** Vitamin C deficiency can lead to skin problems such as dryness, roughness, and easy bruising.\n\n**Slow wound healing:** Because vitamin C is essential for wound healing, people with deficiency may experience slow healing of cuts and minor injuries as well as bruising.\n\n**Weakened immune system:** Since vitamin C supports immune system function, deficiency can lead to increased susceptibility to infections.\n\n**Anemia:** Severe vitamin C deficiency can lead to anemia due to reduced absorption of iron from plant foods.\n\nGiven the importance of adequate vitamin C intake, it is important to introduce into our diet foods rich in this vitamin, such as fruits and vegetables, as they contain vitamin C in large quantities. Fruits such as oranges, grapefruits, kiwis, and strawberries are rich sources of vitamin C; broccoli, bell peppers, tomatoes, and spinach are vegetables that you should implement in your diet in order to get your daily vitamin C dose.\n\nIf you feel any of the above symptoms, it may be time to consider consulting your physician in case you need to get a vitamin C supplement.","vitamin-c-deficiency","vitamin C, vitamin C deficiency, vitamin c benefits, fruits with vitamin c, vitamin deficiency symptoms","If you constantly feel tired or your wounds don't heal fast, maybe you have low levels of vitamin C. \nCheck our article and find out whether you need some more vitamin C!",{"id":216,"name":217,"alternativeText":62,"caption":218,"width":53,"height":54,"formats":219,"hash":244,"ext":57,"mime":60,"size":245,"url":246,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":247,"updatedAt":247},362,"Vitamin C deficiency.webp","Vitamin C deficiency",{"large":220,"small":226,"medium":232,"thumbnail":238},{"ext":57,"url":221,"hash":222,"mime":60,"name":223,"path":62,"size":224,"width":64,"height":65,"sizeInBytes":225},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Vitamin_C_deficiency_fb1fabca06.webp","large_Vitamin_C_deficiency_fb1fabca06","large_Vitamin C deficiency.webp",19.41,19412,{"ext":57,"url":227,"hash":228,"mime":60,"name":229,"path":62,"size":230,"width":72,"height":73,"sizeInBytes":231},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Vitamin_C_deficiency_fb1fabca06.webp","small_Vitamin_C_deficiency_fb1fabca06","small_Vitamin C deficiency.webp",7.81,7814,{"ext":57,"url":233,"hash":234,"mime":60,"name":235,"path":62,"size":236,"width":80,"height":81,"sizeInBytes":237},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Vitamin_C_deficiency_fb1fabca06.webp","medium_Vitamin_C_deficiency_fb1fabca06","medium_Vitamin C deficiency.webp",13.21,13210,{"ext":57,"url":239,"hash":240,"mime":60,"name":241,"path":62,"size":242,"width":88,"height":89,"sizeInBytes":243},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Vitamin_C_deficiency_fb1fabca06.webp","thumbnail_Vitamin_C_deficiency_fb1fabca06","thumbnail_Vitamin C deficiency.webp",3.18,3180,"Vitamin_C_deficiency_fb1fabca06",40.4,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FVitamin_C_deficiency_fb1fabca06.webp","2024-08-12T21:59:45.810Z",{"id":14,"name":15,"slug":16,"createdAt":249,"updatedAt":250,"publishedAt":251},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z","2024-06-26T07:27:59.419Z",{"id":10,"name":253,"slug":254,"instagram":255,"facebook":62,"bio":256,"createdAt":257,"updatedAt":258,"publishedAt":259,"linkedIn":260,"avatar":261},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":262,"name":263,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":264,"hash":272,"ext":266,"mime":269,"size":273,"url":274,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":275,"updatedAt":276},174,"evelina-working-gal.jpg",{"thumbnail":265},{"ext":266,"url":267,"hash":268,"mime":269,"name":270,"path":62,"size":271,"width":123,"height":123},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","image\u002Fjpeg","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002FVitamin_C_deficiency_fb1fabca06.webp",{"id":279,"title":280,"createdAt":281,"updatedAt":282,"publishedAt":283,"content":284,"slug":285,"coffees":14,"seo_title":286,"keywords":287,"seo_desc":288,"featuredImage":289,"category":323,"author":326,"img":330},140,"50 Alternatives To Saying \"No\" - Printable","2024-08-12T20:49:18.606Z","2024-12-21T21:14:50.885Z","2024-08-12T20:56:45.535Z","If you feel like it's time you set your boundaries, then this printable list will be an ally to your try!\n\nThe Working Gal Team gathered for you 50 Alternatives to the word \"no\" which can help you get out of every situation that can cause you stress or challenge you!\n\nEnjoy!\n\n## Download it [here](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FHow_To_Say_No_3c1661e53d.pdf)!\n\n\n### You May Be Interested: \n\n[How I Stopped Spending Money](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-i-stopped-spending-money)\n\n[Can Women Work With Other Women?](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fresearch-can-women-work-with-other-women) ","50-alternatives-to-saying-no-printable","50 Alternatives To Saying \"No\" Printable","how to say no, no, decline, printable list, how to say no without guilt","A full list of 50 alternatives to the word \"no\" that sound professional and polite! You can print it and keep it in your desk, fridge or wherever you think will help!",{"id":290,"name":291,"alternativeText":62,"caption":292,"width":53,"height":54,"formats":293,"hash":319,"ext":266,"mime":269,"size":320,"url":321,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":322,"updatedAt":322},361,"The Working Gal Printables.jpg","The Working Gal Printables",{"large":294,"small":301,"medium":307,"thumbnail":313},{"ext":266,"url":295,"hash":296,"mime":269,"name":297,"path":62,"size":298,"width":64,"height":299,"sizeInBytes":300},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_The_Working_Gal_Printables_ccc4353f8b.jpg","large_The_Working_Gal_Printables_ccc4353f8b","large_The Working Gal Printables.jpg",81.17,563,81169,{"ext":266,"url":302,"hash":303,"mime":269,"name":304,"path":62,"size":305,"width":72,"height":73,"sizeInBytes":306},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_The_Working_Gal_Printables_ccc4353f8b.jpg","small_The_Working_Gal_Printables_ccc4353f8b","small_The Working Gal Printables.jpg",22.7,22697,{"ext":266,"url":308,"hash":309,"mime":269,"name":310,"path":62,"size":311,"width":80,"height":81,"sizeInBytes":312},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_The_Working_Gal_Printables_ccc4353f8b.jpg","medium_The_Working_Gal_Printables_ccc4353f8b","medium_The Working Gal Printables.jpg",47.82,47821,{"ext":266,"url":314,"hash":315,"mime":269,"name":316,"path":62,"size":317,"width":88,"height":89,"sizeInBytes":318},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_The_Working_Gal_Printables_ccc4353f8b.jpg","thumbnail_The_Working_Gal_Printables_ccc4353f8b","thumbnail_The Working Gal Printables.jpg",6.8,6802,"The_Working_Gal_Printables_ccc4353f8b",186.88,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FThe_Working_Gal_Printables_ccc4353f8b.jpg","2024-08-12T21:00:04.292Z",{"id":6,"name":7,"slug":8,"createdAt":324,"updatedAt":325,"publishedAt":251},"2020-12-24T19:15:38.145Z","2020-12-24T19:15:38.158Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":327},{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":328,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},{"thumbnail":329},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002FThe_Working_Gal_Printables_ccc4353f8b.jpg",{"id":332,"title":333,"createdAt":334,"updatedAt":335,"publishedAt":336,"content":337,"slug":338,"coffees":14,"seo_title":333,"keywords":339,"seo_desc":340,"featuredImage":341,"category":375,"author":378,"img":382},139,"50 Ways To Say “No” Politely","2024-08-12T20:36:42.467Z","2024-08-12T20:58:04.458Z","2024-08-12T20:58:04.455Z","### Two simple letters, yet so difficult to say\n\nWe can all agree that saying _\"no\"_ can cause us discomfort in so many cases, and we have all (or a huge majority of us) been in a position of not being able to say “no” and accept extra workload, an RSVP for an event we didn’t want to attend or even a [purchase that we could have easily skipped](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-i-stopped-spending-money).\n\n**_However, this little word is a very important skill -so important that it can be considered part of our self-care!_**\n\nEven though we find it challenging to use this small -but powerful word-, it’s an essential skill for [maintaining boundaries](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries) and managing our time effectively.\n\nIt's important to be able to express yourself clearly and respectfully while still preserving relationships either with your colleagues or your loved ones. Therefore, setting boundaries and learning to say no is good for you. Not being able to say “no” when you can’t keep up with your current workload and when you are too tired to go to this gallery opening can impact your body and your mental health. Overcommitting is so last year! And burnout is more relevant than ever.\n\nThe word “no” is a very important word to help you maintain healthy boundaries and it can have important benefits to your [stress levels](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fstress-management-these-5-techniques) and wellbeing.\n\nHowever, it’s not always easy to say “no”, especially when you need to address that to a loved one or to your favorite colleague. We have learned since we were kids that we must be respectful and polite to everyone around us, and for some -strange- reason, we correlate being polite with saying “yes.” Another reason that blocks us from avoiding this little magic word is [imposter syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fimpostor-syndrome-test). The more we doubt ourselves, the more we tend to agree with others, from fear to seem incompetent. Also, let's agree that a reason that sometimes we cannot decline a task, an invitation, etc. is guilt. Guilt of disappointing our loved ones or our business partners.\n\nIf you, too, are struggling with saying no and end up suppressing yourself every time someone asks you for something, we gathered 50 phrase that can replace the word “no”, but are still polite and boundary safe!\n\n# 50 Alternatives To The Word \"No\"\n\n_I appreciate your offer, but I'm unable to._\n\n_Thank you for thinking of me, but I won't be able to._\n\n_I'm flattered, but I must decline._\n\n_I'm sorry, but I can't._\n\n_I'd love to, but unfortunately, I can't._\n\n_I'm unavailable at the moment, but perhaps another time?_\n\n_I'm committed to something else, but thank you for asking._\n\n_I'm not the right person for this, but I know someone who might be._\n\n_I'm interested in something similar, but not this._\n\n_I appreciate the offer, but I'm looking for something different._\n\n_I need to prioritize other things right now._\n\n_I'm not comfortable with that._\n\n_I don't think it's the right fit for me._\n\n_I'm not ready for that yet._\n\n_I'm not interested in that._\n\n_I'm truly grateful for your offer, but I must decline._\n\n_Thank you for considering me, but it's not for me._\n\n_I appreciate your enthusiasm, but I'm not available._\n\n_I'm flattered by your invitation, but I can't make it._\n\n_Thank you for thinking of me, but I have other plans._\n\n_Let me think about it and get back to you._\n\n_I need some time to consider this._\n\n_I'll get back to you on that._\n\n_I'm not sure about that yet._\n\n_Can we discuss this another time?_\n\n_That sounds interesting, but it's not for me._\n\n_I understand what you're saying, but it's not a good fit._\n\n_I'm not sure that would work for me._\n\n_I appreciate your suggestion, but I have a different plan._\n\n_I'm focused on something else right now._\n\n_No, thank you._\n\n_I'm sorry, but my answer is no._\n\n_I've made my decision, and it's no._\n\n_I appreciate your persistence, but the answer is still no._\n\n_No, and that's final._\n\n_Humorous (Use with Caution)_\n\n_Tempting, but I'm already booked solid._\n\n_I'd love to, but my clone is busy._\n\n_That sounds fun, but my couch is calling my name._\n\n_I'm allergic to commitments._\n\n_I'm currently out of \"yeses.\"_\n\n_Focusing on the Positive_\n\n_I'm excited about other opportunities._\n\n_I'm looking forward to something different._\n\n_I'm focusing on my own goals right now._\n\n_I have other priorities at the moment._\n\n_I'm happy with my current situation._\n\n_I respect your offer, but I can't accept._\n\n_I value your friendship, but I must decline._\n\n_I understand where you're coming from, but no._\n\n_I appreciate your point of view, but I disagree._\n\n_I respect your decision, but mine is different._\n\nSo, next time you don’t feel like doing something, or you have a lot on your plate, use one of the above answers to politely say no!\n\n## Extra tip: You can print this list and keep it around so that you get inspired all the time! Find it [here](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F50-alternatives-to-saying-no-printable)","50-ways-to-say-no-politely","how to say no, how to say no politely, no, say no without guilt","If you want to say \"no\" but you want to be polite as well, here are 50 polite alternatives to the word \"no\".\n\n",{"id":342,"name":343,"alternativeText":62,"caption":344,"width":53,"height":54,"formats":345,"hash":370,"ext":57,"mime":60,"size":371,"url":372,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":373,"updatedAt":374},359,"how to say no.webp","how to say no",{"large":346,"small":352,"medium":358,"thumbnail":364},{"ext":57,"url":347,"hash":348,"mime":60,"name":349,"path":62,"size":350,"width":64,"height":65,"sizeInBytes":351},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_say_no_96a66984b2.webp","large_how_to_say_no_96a66984b2","large_how to say no.webp",28.87,28868,{"ext":57,"url":353,"hash":354,"mime":60,"name":355,"path":62,"size":356,"width":72,"height":73,"sizeInBytes":357},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_say_no_96a66984b2.webp","small_how_to_say_no_96a66984b2","small_how to say no.webp",10.83,10830,{"ext":57,"url":359,"hash":360,"mime":60,"name":361,"path":62,"size":362,"width":80,"height":81,"sizeInBytes":363},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_say_no_96a66984b2.webp","medium_how_to_say_no_96a66984b2","medium_how to say no.webp",19.38,19376,{"ext":57,"url":365,"hash":366,"mime":60,"name":367,"path":62,"size":368,"width":88,"height":89,"sizeInBytes":369},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_say_no_96a66984b2.webp","thumbnail_how_to_say_no_96a66984b2","thumbnail_how to say no.webp",4.07,4070,"how_to_say_no_96a66984b2",61.09,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_say_no_96a66984b2.webp","2024-08-12T20:52:39.887Z","2024-08-12T20:57:20.025Z",{"id":26,"name":27,"slug":28,"createdAt":376,"updatedAt":377,"publishedAt":251},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":379},{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":380,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},{"thumbnail":381},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_say_no_96a66984b2.webp",{"id":89,"title":384,"createdAt":385,"updatedAt":386,"publishedAt":387,"content":388,"slug":389,"coffees":26,"seo_title":384,"keywords":390,"seo_desc":391,"featuredImage":392,"category":426,"author":427,"img":431},"Our New Workout Obsession: Calisthenics","2024-08-08T22:06:18.358Z","2026-01-19T16:43:01.154Z","2024-08-08T22:08:21.913Z","We know you are a Pilates or [Yoga](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-yoga-poses-for-immediate-stress-relief) fan! Telling you to skip your Reformer workout would be terrible. However, if you feel like you want to add something different to your workout routine, something you could take your strength and flexibility to the next level, then Calisthenics is what you are looking for!\n\nCalisthenics is more than just the latest trends you'll see while scrolling your [Instagram page](https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F). It has actually been particularly popular for decades, but in recent years, it has started to gain more and more popularity.\n\nWith roots in ancient Greece -yes, everything good comes from ancient Greeks!- when the equipment we use nowadays didn't exist, and people used their **body strength** to increase muscle endurance and learn to control their bodies, they developed specific exercises to do so, aka the now known Calisthenics.\n\nCalisthenics is an amazing type of workout, where you don't need any **equipment** and you can practice it in the comfort of your house or, if you are the outdoor type, in the nearest park!\n\nSo, if you feel at least a bit intrigued and are thinking of diving a bit more into the concept, keep reading because we found _5 reasons why_ you should stand up and give Calisthenics a try!\n\n# It improves Strength, Endurance and Muscle Tissue\n\nCalisthenics exercises such as push-ups, pull-ups, and sit-ups activate many muscle groups at once. For example, pull-ups activate not only the biceps and dorsiflexor but also the trapezius, rhomboids, pectoral major, shoulders, core (dorsal, abdominal, obliques), and triceps; and if your legs are straight or slightly forward, it activates the quadriceps and glutes as well. Over time, we get the desired results without using exercise equipment or weights.\n\n# It Improves Flexibility\n\nCalisthenics helps to improve our flexibility. During the workout, the emphasis on fluid movements where all the muscles of the body are used activates the muscles at different levels, increasing the range of motion. Dynamic exercises, such as those in Calisthenics, require the joints to move through their full range of motion, leading to improved flexibility. This holistic approach to bodyweight training ensures that not only do you develop strength but also achieve increased functional mobility, highlighting the flexibility and comprehensive benefits of calisthenics in cultivating a flexible and agile physique.\n\n# It Strengthens the Torso\n\n![blog-900x550-_8_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_8_df03ec4c32.webp)\n\nStrengthening the core is one of the key goals when we start exercising. The trunk regulates the smooth execution of movements without putting any strain on the spine when performing the exercises. Calisthenics aims to strengthen the core through a series of exercises that activate many muscle groups simultaneously.\n\n# It Minimizes Injuries\n\nThe results of weight training may be more quickly apparent, but when not executed correctly, they often cause musculoskeletal problems and joint injuries over time. Calisthenics exercises, on the other hand, minimize the likelihood of similar problems occurring as the pressure on the bones, tendons, and spine is minimal. At the same time, stretching both before and after the workout contributes significantly to the protection of muscles and joints. However, it is important that they are performed under guidance and in a controlled environment.\n\n# It Improves Balance and Posture\n\nThe nature of exercises executed in a Calisthenics workout helps to improve balance and general posture. Considering that we spend a generous amount of time sitting in front of a computer screen, improving posture is a gift to our body. And, of course, Calisthenics can help us improve our balance and posture while relieving musculoskeletal pain caused by a long, sedentary life.\n\nCalisthenics, with its holistic approach to exercise, can have infinite benefits for your body and your health.\n\nIt is suitable for any age body type and independent of your physical condition. All you need is patience, perseverance, and the desire to achieve your goals!\n\nIf you are new to Calisthenics, it is recommended to start under the supervision of specially qualified trainers in a controlled environment to avoid injuries and to understand more about the philosophy and the history of this extremely cool workout.\n\n### We are grateful to the [Calisthenics & Fitness Society team](https:\u002F\u002Fwww.fitsociety.gr\u002F) for giving us the opportunity to learn more about Calisthenics. [If you are in Athens](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F7-reasons-why-you-should-visit-athens), it’s worth visiting\n","our-new-workout-obsession-calisthenics","calisthenics workout, calisthenics, calisthenics fitness, calisthenics equipment, ","If you want to try something new to achieve your fitness levels, then maybe you should try Calisthenics. The new trend has its roots in ancient Greece. We give you all the reasons why you should try it!",{"id":393,"name":394,"alternativeText":62,"caption":395,"width":53,"height":54,"formats":396,"hash":421,"ext":57,"mime":60,"size":422,"url":423,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":424,"updatedAt":425},355,"calisthenics workout.webp","calisthenics workout",{"large":397,"small":403,"medium":409,"thumbnail":415},{"ext":57,"url":398,"hash":399,"mime":60,"name":400,"path":62,"size":401,"width":64,"height":65,"sizeInBytes":402},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_10_b074566be0.webp","large_Blog_1600x900_10_b074566be0","large_Blog-1600x900-_10_.webp",21.1,21100,{"ext":57,"url":404,"hash":405,"mime":60,"name":406,"path":62,"size":407,"width":72,"height":73,"sizeInBytes":408},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_10_b074566be0.webp","small_Blog_1600x900_10_b074566be0","small_Blog-1600x900-_10_.webp",9,9004,{"ext":57,"url":410,"hash":411,"mime":60,"name":412,"path":62,"size":413,"width":80,"height":81,"sizeInBytes":414},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_10_b074566be0.webp","medium_Blog_1600x900_10_b074566be0","medium_Blog-1600x900-_10_.webp",14.56,14558,{"ext":57,"url":416,"hash":417,"mime":60,"name":418,"path":62,"size":419,"width":88,"height":89,"sizeInBytes":420},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_10_b074566be0.webp","thumbnail_Blog_1600x900_10_b074566be0","thumbnail_Blog-1600x900-_10_.webp",3.76,3756,"Blog_1600x900_10_b074566be0",47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_10_b074566be0.webp","2024-08-08T22:07:34.668Z","2024-08-08T22:07:55.000Z",{"id":14,"name":15,"slug":16,"createdAt":249,"updatedAt":250,"publishedAt":251},{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":62,"avatar":428},{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":429,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":62,"provider":94,"provider_metadata":62,"createdAt":127,"updatedAt":128},{"thumbnail":430},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":62,"size":122,"width":123,"height":123},"https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_10_b074566be0.webp",{"pagination":433},{"start":434,"limit":435,"total":436},0,5,131]