[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fQiufCePyoP1CgLdRZYUXalr3Qh_OEqjNARgwmRxDyLk":37,"$fsDIx-s5yyeh5SbVg0z2HClbetcOOqPVGlKYhdWlT5Xo":133},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":131},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":26,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":96,"author":100,"img":130},136,"20 Things We Love About August","2024-08-06T22:58:26.929Z","2024-08-06T23:02:09.082Z","2024-08-06T23:02:09.078Z","\u003Cp>Going through the last month of summertime, August, the sweet spot between the vibrant heat of July and the crispness of September, we start reflecting on the new season to come and already thinking about how to welcome September.\u003C\u002Fp>\n\u003Cp>However, we still have some time left and we can’t help but think how much we like this month. August is a month of golden sunlight, lingering vacations, and the promise of what's to come for the new season.\u003C\u002Fp>\n\u003Cp>Historically talking, August comes from the Latin word "augustus," which means "consecrated" or "venerable".\u003C\u002Fp>\n\u003Cp>It was originally the sixth month of the Roman calendar, called Sextilis. However, when Augustus Caesar became the first Roman emperor, the Senate renamed the month in his honor to reflect his power and importance.\u003C\u002Fp>\n\u003Cp>Interestingly, the word "august" also has a second meaning, describing something as grand, noble, or majestic. This meaning is derived from the same Latin root as the month of August.\u003C\u002Fp>\n\u003Cp>So, the name August carries connotations of both imperial power and grandeur -this is why we love this month and this is why we gathered 20 things that we love about this month!\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Sun-kissed days:\u003C\u002Fstrong> August is full of long, lazy days filled with warmth and sunshine.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Outdoor adventures:\u003C\u002Fstrong> Hiking, camping, and exploring the great outdoors.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Vibrant blooms:\u003C\u002Fstrong> Gardens explode with color as flowers reach their peak.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Sweet summer fruits:\u003C\u002Fstrong> Juicy peaches, ripe berries, and refreshing watermelon.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Starry nights:\u003C\u002Fstrong> Warm August evenings are perfect for stargazing and making wishes.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Beach days:\u003C\u002Fstrong> Building sandcastles, soaking up the sun, and enjoying the ocean breeze.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Barbecues and picnics:\u003C\u002Fstrong> Delicious food, good company, and outdoor fun.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Festival vibes:\u003C\u002Fstrong> Music, food, and entertainment at local festivals and events.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Pool parties:\u003C\u002Fstrong> Splashing around, cooling off, and enjoying summer vibes.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Endless daylight:\u003C\u002Fstrong> Extra hours to enjoy hobbies, spend time with loved ones, or simply relax.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Back-to-school excitement:\u003C\u002Fstrong> New beginnings and fresh starts for students.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Cooler evenings:\u003C\u002Fstrong> A gentle transition to autumn weather.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Harvest season anticipation:\u003C\u002Fstrong> The promise of bountiful crops and delicious fall flavors.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Cozy sweater weather:\u003C\u002Fstrong> The first hint of cooler temperatures and layering outfits.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Holiday planning:\u003C\u002Fstrong> The excitement of preparing for Thanksgiving and Christmas.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Reflection and renewal:\u003C\u002Fstrong> Time to assess goals and make plans for the future.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Gratitude and appreciation:\u003C\u002Fstrong> Focusing on the positive aspects of life.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Self-care:\u003C\u002Fstrong> Prioritizing relaxation, wellness, and personal growth.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>New beginnings:\u003C\u002Fstrong> Embracing change and opportunities.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Hope for the future:\u003C\u002Fstrong> Looking forward to what the rest of the year will bring.\u003C\u002Fp>\n\u003Ch3>Is there anything more that we could ask for?\u003C\u002Fh3>\n","20-things-we-love-about-august","august, summer inspiration, august inspiration, things we love about august, what does august mean","August is traditionally the last month of summer, but there is something more to it. Read what are the 20 things that we love about this month!",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":91,"ext":58,"mime":61,"size":92,"url":93,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":95,"updatedAt":95},351,"20 things we love about august.webp",null,"20 things we love about august",1600,900,{"large":57,"small":67,"medium":75,"thumbnail":83},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":52,"size":63,"width":64,"height":65,"sizeInBytes":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_20_things_we_love_about_august_7303692f19.webp","large_20_things_we_love_about_august_7303692f19","image\u002Fwebp","large_20 things we love about august.webp",124.36,1000,562,124364,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":52,"size":71,"width":72,"height":73,"sizeInBytes":74},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_20_things_we_love_about_august_7303692f19.webp","small_20_things_we_love_about_august_7303692f19","small_20 things we love about august.webp",23.54,500,281,23542,{"ext":58,"url":76,"hash":77,"mime":61,"name":78,"path":52,"size":79,"width":80,"height":81,"sizeInBytes":82},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_20_things_we_love_about_august_7303692f19.webp","medium_20_things_we_love_about_august_7303692f19","medium_20 things we love about august.webp",63.58,750,422,63576,{"ext":58,"url":84,"hash":85,"mime":61,"name":86,"path":52,"size":87,"width":88,"height":89,"sizeInBytes":90},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_20_things_we_love_about_august_7303692f19.webp","thumbnail_20_things_we_love_about_august_7303692f19","thumbnail_20 things we love about august.webp",4.23,245,138,4226,"20_things_we_love_about_august_7303692f19",428.6,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F20_things_we_love_about_august_7303692f19.webp","aws-s3","2024-08-06T23:01:05.382Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z","2024-06-26T07:27:59.419Z",{"id":101,"name":102,"slug":103,"instagram":104,"facebook":105,"bio":106,"createdAt":107,"updatedAt":108,"publishedAt":109,"linkedIn":52,"avatar":110,"avatarImg":129},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":111,"name":112,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":115,"hash":124,"ext":117,"mime":120,"size":125,"url":126,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":127,"updatedAt":128},108,"Untitled-7.png","",250,{"thumbnail":116},{"ext":117,"url":118,"hash":119,"mime":120,"name":121,"path":52,"size":122,"width":123,"height":123},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","image\u002Fpng","thumbnail_Untitled-7.png",12.8,156,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FUntitled_7_b2bf764bcd.png","https:\u002F\u002Fmedia.workingal.com\u002F20_things_we_love_about_august_7303692f19.webp",{"pagination":132},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":134,"meta":485},[135,207,276,344,412],{"id":136,"title":137,"createdAt":138,"updatedAt":139,"publishedAt":140,"content":141,"slug":142,"coffees":26,"seo_title":137,"keywords":143,"seo_desc":144,"featuredImage":145,"category":178,"author":181,"img":206},135,"How to Reduce Water Retention Naturally: 12 Tips That Actually Work","2024-08-06T18:25:15.833Z","2025-12-02T20:32:39.672Z","2024-08-06T22:01:26.499Z","You know the feeling: your rings are suddenly too tight, your ankles look puffy by the end of the day, or you step on the scale after what felt like a healthy week and somehow gained three pounds overnight. If you've ever wondered why your body seems to be holding onto water like it's preparing for a drought, you're dealing with water retention—and you're definitely not alone.\n\nWater retention, medically known as edema, happens when your body holds onto excess fluid that it doesn't need. This surplus water typically accumulates in the spaces between your cells rather than within them, leading to that uncomfortable swelling and puffiness in your fingers, feet, legs, abdomen, or face. Up to 60% of the adult human body is water, and when the delicate balance of fluids gets disrupted, your body starts clinging to more than it should.\n\nThe good news? For most people, water retention is temporary and manageable with some simple lifestyle adjustments. Whether you're dealing with monthly hormonal fluctuations, the aftermath of a salty meal, or just the effects of sitting at a desk all day, there are real, evidence-based strategies that can help you feel lighter and more comfortable.\n\n# What Causes Water Retention?\n\nBefore we get into solutions, it helps to understand why your body might be holding onto extra fluid in the first place. Water retention can be triggered by a variety of factors, and pinpointing yours can help you address it more effectively.\n\n### Dietary factors \n\nConsuming excessive salt (sodium) and refined carbohydrates—essentially over-processed foods—can disturb the fluid balance in your body. Low protein intake and excessive alcohol consumption also increase fluid retention. Your body needs to maintain a specific sodium-to-water ratio to function properly, so when you consume too much salt, it holds onto water to keep that balance.\n\n### Hormonal fluctuations \n\nThe hormonal shifts during menstruation, [pregnancy](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fis-pregnancy-a-career-setback), and menopause can lead to temporary fluid retention. Estrogen and progesterone regulate fluid distribution in your body, so any imbalance—like what happens in the week before your period—can cause your body to hold onto more water than usual.\n\n### Sedentary lifestyle or prolonged standing \n\nPhysical activity helps circulate blood from your legs back to your heart. When you're sitting at a desk all day or standing for long hours, gravity causes fluid to pool in your lower extremities. This is why your ankles and feet might swell after a long flight or a day spent on your feet.\n\n### Medical conditions \n\nCertain conditions, like heart disease, liver disease, kidney problems, and thyroid disorders, can affect your body's ability to properly eliminate fluids. If you're experiencing persistent or severe swelling, it's important to consult with a healthcare provider to rule out underlying issues.\n\n# Common Signs of Water Retention\n\nHow do you know if what you're experiencing is actually water retention? Here are the most common symptoms to look for: swelling in your ankles, feet, legs, or hands; a bloated feeling in your abdomen; skin that holds an indentation after being pressed (called pitting edema); sudden weight fluctuations that don't align with your eating or exercise habits; and a feeling of stiffness or achiness in affected areas.\n\nIf your water retention is mild and related to lifestyle factors like diet, [hormones](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F6-hormonal-changes-that-affect-you-during-fall), or inactivity, the following tips can make a real difference. However, if swelling is sudden, severe, or accompanied by other symptoms like chest pain or shortness of breath, seek medical attention immediately.\n\n# Lifestyle Changes to Reduce Water Retention\n\n## 1\\. Reduce Your Sodium Intake\n\nThis is probably the most impactful change you can make. Processed foods, salty snacks, restaurant meals, and pre-prepared foods tend to be loaded with sodium. When you consume excess salt, your body retains water to maintain its sodium-to-water balance—it's a survival mechanism that becomes problematic when your diet is consistently high in sodium.\n\nAccording to the [Dietary Guidelines for Americans](https:\u002F\u002Fwww.cdc.gov\u002Fsalt\u002Fabout\u002Findex.html#:~:text=Most%20people%20eat%20too%20much%20sodium&text=Americans%20consume%20more%20than%203%2C300,of%20a%20healthy%20eating%20pattern.), most adults should consume less than 2,300 mg of sodium per day—but the average American consumes over 3,400 mg. Restaurant-prepared meals are particularly problematic; studies show they contain significantly more sodium than home-cooked food.\n\nWhat to do: Choose more homemade meals where you control the salt. Incorporate fresh fruits, vegetables, and whole grains that are naturally low in sodium. Read nutrition labels and aim to keep individual food items under 600 mg of sodium per serving. Instead of reaching for the salt shaker, experiment with herbs, spices, garlic, lemon juice, and vinegar for flavor.\n\n## 2\\. Drink More Water (Yes, Really)\n\nIt sounds counterintuitive—[drink more water](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir) to stop retaining water?—but it actually makes perfect sense. When you're dehydrated, your body goes into conservation mode and holds onto every bit of fluid it can. Staying properly hydrated signals to your body that it doesn't need to hoard water.\n\nProper hydration also keeps your lymphatic system functioning smoothly, helping eliminate waste and toxins. Plus, sometimes your body confuses thirst with hunger, leading you to eat when you actually just need water—which can contribute to weight fluctuations and bloating.\n\nWhat to do: Aim for eight glasses of water daily as a baseline, adjusting based on your activity level, climate, and individual needs. If plain water feels boring, add slices of lemon, cucumber, or fresh mint. Herbal teas count toward your fluid intake, too.\n\n## 3\\. Get Moving Regularly\n\nPhysical activity is one of the most effective ways to reduce water retention. Exercise promotes circulation and helps guide fluid to your lymphatic, digestive, and urinary systems where it can be properly eliminated. It also makes you sweat, which is your body's natural way of releasing excess water and sodium.\n\nExercise also burns through glycogen stores in your muscles. Since glycogen binds to water (for every gram of glycogen stored, your body holds about 3-4 grams of water), depleting these stores through physical activity naturally reduces water weight.\n\n![how to minimize water retention.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_minimize_water_retention_4dd864621c.webp)\n\nWhat to do: Aim for at least 30 minutes of moderate-intensity exercise 3-4 days per week, such as [Pilates](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fpilates-flexibility). Even a brisk walk counts. If you work at a desk, set reminders to stand up and move every hour—even a few minutes of movement helps prevent fluid from pooling in your lower body.\n\n## 4\\. Elevate Your Legs\n\nGravity is working against you when it comes to fluid accumulation in your lower body. When you're sitting or standing for extended periods, fluid naturally pools in your feet and ankles. Elevating your legs above the level of your heart helps drain this excess fluid and encourages proper circulation.\n\nWhat to do: When resting at home, prop your legs up on pillows so they're above heart level. Even 15-20 minutes can make a noticeable difference, especially after a long day. If you're on a long flight or road trip, try to get up and walk periodically, and flex your feet and ankles while seated to promote circulation.\n\n## 5\\. Cut Back on Refined Carbs and Sugar\n\nRefined carbohydrates like white bread, pasta, pastries, and sugary treats can contribute to water retention in a couple of ways. First, when you eat carbs, your body converts them to glycogen for energy storage—and as mentioned, glycogen binds to water. Second, high [sugar](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fyes-you-can-deal-with-sugar-craving) intake spikes insulin levels, which can cause your body to retain more sodium and, consequently, more water.\n\nWhat to do: Opt for whole grains over refined carbs—they're digested more slowly and don't trigger the same insulin surge. Reduce your consumption of sweets, sodas, and processed snacks. When you do eat carbs, pair them with protein and healthy fats to slow absorption and minimize blood sugar spikes.\n\n## 6\\. Limit Alcohol Consumption\n\nThat puffy face the morning after a night out isn't your imagination. Alcohol contributes to water retention in multiple ways: it contains sugar that increases inflammation, it disrupts your body's fluid balance, and it suppresses antidiuretic hormone (ADH), which initially makes you urinate more but then causes your body to overcompensate by holding onto water.\n\nWhat to do: If you're trying to reduce water retention, cutting back on alcohol is one of the most effective steps you can take. When you do drink, alternate alcoholic beverages with water to stay hydrated and minimize the fluid-retention aftermath.\n\n# Foods That Fight Water Retention\n\nCertain foods have natural diuretic properties that can help your body release excess fluid. Incorporating these into your diet is a safe, gentle way to combat water retention without resorting to over-the-counter diuretics.\n\n## 7\\. Load Up on Potassium-Rich Foods\n\nPotassium helps balance the effects of sodium in your body and promotes the elimination of excess fluids through urine. When your potassium and sodium levels are out of balance—which is common in modern diets that are high in processed foods and low in fresh produce—water retention becomes more likely.\n\nBest sources: Bananas, avocados, sweet potatoes, spinach and other leafy greens, tomatoes, oranges, cantaloupe, and coconut water. Try to include at least one potassium-rich food at each meal.\n\n## 8\\. Eat More Magnesium-Rich Foods\n\nMagnesium is another mineral that plays a crucial role in fluid balance. Research suggests that magnesium supplements can be particularly helpful for reducing water retention related to PMS. [Studies have shown](https:\u002F\u002Fwww.researchgate.net\u002Fpublication\u002F13425684_Magnesium_Supplementation_Alleviates_Premenstrual_Symptoms_of_Fluid_Retention) that 200 mg of magnesium daily can significantly reduce premenstrual water retention and bloating.\n\nBest sources: Dark chocolate (yes, really—choose 70% cacao or higher), nuts and seeds (especially almonds, cashews, and pumpkin seeds), whole grains, leafy greens, and legumes. If you struggle to get enough through food, talk to your doctor about supplementation.\n\n## 9\\. Incorporate Natural Diuretic Foods\n\nSeveral foods have natural diuretic properties, meaning they help increase urine production and flush excess fluid from your body. Unlike diuretic medications, these foods are gentle and also provide valuable nutrients.\n\n**Watermelon:** With 92% water content, watermelon is incredibly hydrating. It also contains citrulline, an amino acid that relaxes blood vessels and helps reduce fluid buildup in tissues.\n\n**Cucumber and celery:** Both are high in water content and contain compounds that act as natural diuretics. Celery also provides fiber that helps reduce bloating in the digestive tract.\n\n**Asparagus:** Contains asparagine, an amino acid that acts as a natural diuretic. It's been used traditionally to treat swelling and PMS-related water retention.\n\n**Citrus fruits:** Oranges, lemons, limes, and grapefruit contain minerals and enzymes that promote water release from the kidneys. They're also acidic, which helps reduce sodium load.\n\n## 10\\. Try Herbal Teas with Diuretic Properties\n\nCertain herbal teas have been used for centuries to help reduce fluid retention. While research is still evolving, many people find these teas helpful as part of an overall approach to managing water retention.\n\n**Dandelion tea:** Dandelion (Taraxacum officinale) is one of the most popular herbal diuretics. It's rich in potassium, which means it helps increase urine output without depleting this important mineral. Research suggests dandelion can increase urination frequency within 5 hours of consumption.\n\n**Parsley tea:** Parsley is a diuretic herb rich in vitamins A, C, and K. Fresh parsley leaves can be steeped in hot water to make a simple tea.\n\n**Green tea:** Contains caffeine, which acts as a mild natural diuretic, plus antioxidants that support overall health.\n\n*A note of caution: Herbs aren't as well-regulated or researched as medications, so it can be difficult to determine proper dosages. Some herbs may interact with medications you're taking. If you're considering herbal supplements in concentrated form (capsules, extracts), consult your healthcare provider first.*\n\n# Additional Strategies\n\n## 11\\. Consider Vitamin B-6 Supplements\n\nVitamin B-6 has been shown to be effective for reducing water retention, particularly the kind associated with PMS. Studies indicate that B-6 works with the kidneys to help flush extra water and sodium from your system, and can reduce symptoms like bloating, breast tenderness, and swelling in the legs.\n\nYou can increase B-6 through food sources like poultry, fish, potatoes, chickpeas, and bananas. If you're considering supplements, talk to your doctor about appropriate dosing, as high doses of B-6 over long periods can cause nerve damage.\n\n## 12\\. Try Compression Garments\n\nCompression socks, stockings, or sleeves work by applying gentle pressure that improves blood flow to your arms and legs. This can prevent swelling from fluid buildup and is especially helpful if you're on your feet all day, taking a long flight, or prone to swelling in your lower extremities.\n\nWhat to do: Compression garments come in different pressure levels. For general water retention prevention, light compression (15-20 mmHg) is usually sufficient. Put them on in the morning before swelling starts for best results.\n\n# When to See a Doctor\n\nWhile occasional water retention is normal and manageable with lifestyle changes, there are times when you should seek medical attention. See your healthcare provider if:\n\nYour swelling is sudden, severe, or doesn't improve with home remedies. You experience swelling along with chest pain, shortness of breath, or difficulty breathing (call 911 for these symptoms). The swelling is only on one side of your body, which could indicate a blood clot. You're pregnant and notice sudden swelling, especially in your face or hands. Your water retention is persistent—happening most days rather than occasionally. You notice pitting edema (when you press on swollen skin and the indentation remains).\n\nPersistent fluid retention can sometimes indicate underlying conditions like heart, kidney, or liver problems, or thyroid disorders. Your doctor can run tests to rule out these issues and recommend appropriate treatment.\n\nWater retention is uncomfortable, but for most people, it's also very manageable. The key is addressing the root causes—whether that's too much sodium in your diet, not enough movement in your day, hormonal fluctuations, or inadequate hydration.\n\nStart with the basics: reduce processed foods and salt, drink plenty of water, move your body regularly, and incorporate potassium and magnesium-rich foods. From there, experiment with natural diuretic foods and herbal teas to see what works best for your body.\n\nRemember that some water retention—like the kind that happens before your period—is completely normal and temporary. Be patient with your body, focus on overall healthy habits rather than quick fixes, and don't hesitate to consult a healthcare provider if something feels off.\n\nYour body is doing its best to maintain balance. With a few thoughtful adjustments, you can help it do that job more effectively—and feel a whole lot lighter in the process.\n\n","5-proven-tips-to-reduce-water-retention","reduce water retention, how to get rid of water retention, natural diuretics, water retention remedies, reduce bloating, edema remedies, fluid retention causes","Struggling with bloating and swelling? Learn how to reduce water retention naturally with 12 proven tips—from foods that fight fluid buildup to lifestyle changes that actually work.\n",{"id":146,"name":147,"alternativeText":52,"caption":148,"width":54,"height":55,"formats":149,"hash":174,"ext":58,"mime":61,"size":175,"url":176,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":177,"updatedAt":177},350,"how to minimize water retentionwebp","how to minimize water retention",{"large":150,"small":156,"medium":162,"thumbnail":168},{"ext":58,"url":151,"hash":152,"mime":61,"name":153,"path":52,"size":154,"width":64,"height":65,"sizeInBytes":155},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_how_to_minimize_water_retentionwebp_6488f2b562.webp","large_how_to_minimize_water_retentionwebp_6488f2b562","large_how to minimize water retentionwebp",18.78,18776,{"ext":58,"url":157,"hash":158,"mime":61,"name":159,"path":52,"size":160,"width":72,"height":73,"sizeInBytes":161},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_how_to_minimize_water_retentionwebp_6488f2b562.webp","small_how_to_minimize_water_retentionwebp_6488f2b562","small_how to minimize water retentionwebp",8.5,8500,{"ext":58,"url":163,"hash":164,"mime":61,"name":165,"path":52,"size":166,"width":80,"height":81,"sizeInBytes":167},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_how_to_minimize_water_retentionwebp_6488f2b562.webp","medium_how_to_minimize_water_retentionwebp_6488f2b562","medium_how to minimize water retentionwebp",13.45,13454,{"ext":58,"url":169,"hash":170,"mime":61,"name":171,"path":52,"size":172,"width":88,"height":89,"sizeInBytes":173},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_how_to_minimize_water_retentionwebp_6488f2b562.webp","thumbnail_how_to_minimize_water_retentionwebp_6488f2b562","thumbnail_how to minimize water retentionwebp",3.81,3810,"how_to_minimize_water_retentionwebp_6488f2b562",35.91,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_minimize_water_retentionwebp_6488f2b562.webp","2024-08-06T22:00:06.879Z",{"id":14,"name":15,"slug":16,"createdAt":179,"updatedAt":180,"publishedAt":99},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":10,"name":182,"slug":183,"instagram":184,"facebook":52,"bio":185,"createdAt":186,"updatedAt":187,"publishedAt":188,"linkedIn":189,"avatar":190},"Evelina","evelina","https:\u002F\u002Finstagram.com\u002Fevelina_vl?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D","The cool kid of the office! Everyone wants to be friends with Evelina since she is a combination of sweetness, coolness, and calmness. She is very dedicated to her profession, and she is always willing to help, from giving a nutrition tip to... participating in a TikTok video! She is also a patient listener and a very talented editor!\n","2023-08-11T12:29:50.319Z","2023-08-11T12:33:13.815Z","2023-08-11T12:29:57.690Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fevgenia-eleni-vlachogianni-a78246234",{"id":191,"name":192,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":193,"hash":201,"ext":195,"mime":198,"size":202,"url":203,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":204,"updatedAt":205},174,"evelina-working-gal.jpg",{"thumbnail":194},{"ext":195,"url":196,"hash":197,"mime":198,"name":199,"path":52,"size":200,"width":123,"height":123},".jpg","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_evelina_working_gal_ca402d27d4.jpg","thumbnail_evelina_working_gal_ca402d27d4","image\u002Fjpeg","thumbnail_evelina-working-gal.jpg",3.84,"evelina_working_gal_ca402d27d4",8.43,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fevelina_working_gal_ca402d27d4.jpg","2023-08-11T12:25:54.964Z","2023-08-11T12:25:54.973Z","https:\u002F\u002Fmedia.workingal.com\u002Fhow_to_minimize_water_retentionwebp_6488f2b562.webp",{"id":208,"title":209,"createdAt":210,"updatedAt":211,"publishedAt":212,"content":213,"slug":214,"coffees":26,"seo_title":209,"keywords":215,"seo_desc":216,"featuredImage":217,"category":250,"author":251,"img":275},134,"Working Conditions of Immigrant Women","2024-08-06T17:56:35.653Z","2024-08-06T18:00:00.677Z","2024-08-06T18:00:00.674Z","Immigration is not an issue of our time. Since almost the beginning of humanity, people have been forced to relocate, mainly for economic reasons. But it is interesting to look at the lives of immigrant women, given that women for many years have been encountering profound problems in the workplace, not to mention that only in recent decades have they managed to acquire labor rights.\n\nUnfortunately, surveys do not show us positive data on the working lives of immigrant women. Immigrant women established themselves as a workforce in factories as early as the 17th century in the United States of America. Nowadays, research shows **immigrant women outnumber immigrants to the U.S.** According to a study by the [Migration Policy Institute](https:\u002F\u002Fwww.migrationpolicy.org\u002Farticle\u002Ffrequently-requested-statistics-immigrants-and-immigration-united-states-2024#:~:text=About%2051%20percent%20of%20all,slightly%20outnumber%20men%20and%20boys.), about 51 percent of all U.S. immigrants in 2022 were female, compared to 50 percent of the native born. Nevertheless, women immigrants still face severe problems, even in finding a job.\n\nLet us not forget that many of these women come from countries in poverty or war. Thus, apart from their living conditions, some were forced to leave their country before completing their studies. This means that **their credentials are not recognized in numerous countries,** and consequently, their skills are degraded, and they are banned from being selected for higher-paying and high-status job positions. They, therefore, struggle to be recognized in order to have a healthy working life.\n\nAt the same time, the fact that they do not have sufficient knowledge of foreign languages, especially English, in combination with their lack of work experience – which is so important– **makes them inadequate for many employers and reduces their options**.\n\nNevertheless, they try to support themselves and their family in every way. According to surveys, **in the U.S.,** [**immigrant women are active in the labor force at a higher rate than Native women**](https:\u002F\u002Fwww.americanimmigrationcouncil.org\u002Fresearch\u002Fsnapshot-immigrant-women-united-states), and an equally large proportion is observed in other parts of the world.\n\nIn many countries, their working conditions are anything but dignified. Due to the \"shortages\" they have and their need for work, many employers take advantage of their situation and their gender, which is considered by many to be weak. Thus, **illegal work for uninsured immigrant women is common,** along with the fundamental benefits to which an employee is entitled. Unfortunately, harassment, violence, abuse, and even trafficking are dangers that immigrant women are exposed to at a high level.\n\nUnsurprisingly, the gender pay gap is clearly visible, given the fact that **immigrant women are paid less than immigrant men** despite their hard work and education.\n\nRacism and stereotypes are part of the problems faced by immigrant women and girls. We've all heard people derisively refer to their ethnicity, as if the country you grew up in is offensive. Many employers and employees treat immigrant women, and immigrants, of course, in a degrading way, with the result that they cannot integrate smoothly into the host country. Social isolation is one of the consequences they experience.\n\nIn order to combat immigrant women's exploitation and unemployment, many European organizations are fighting for their rights, however, the road is long and bumpy until they manage to be considered as equals and their rights are guaranteed.","working-conditions-of-immigrant-women","women immigrants, women immigration, immigration rights, gender equality, immigration, female immigration","The life of women immigrants is not all roses. Women foreigners have to undergo a series of severe problems. Read the article about women immigrants and their challenges.",{"id":218,"name":219,"alternativeText":52,"caption":220,"width":54,"height":55,"formats":221,"hash":246,"ext":58,"mime":61,"size":247,"url":248,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":249,"updatedAt":249},348,"women immigrants.webp","women immigrants",{"large":222,"small":228,"medium":234,"thumbnail":240},{"ext":58,"url":223,"hash":224,"mime":61,"name":225,"path":52,"size":226,"width":64,"height":65,"sizeInBytes":227},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_women_immigrants_a5c1421cb0.webp","large_women_immigrants_a5c1421cb0","large_women immigrants.webp",27.43,27430,{"ext":58,"url":229,"hash":230,"mime":61,"name":231,"path":52,"size":232,"width":72,"height":73,"sizeInBytes":233},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_women_immigrants_a5c1421cb0.webp","small_women_immigrants_a5c1421cb0","small_women immigrants.webp",12.4,12398,{"ext":58,"url":235,"hash":236,"mime":61,"name":237,"path":52,"size":238,"width":80,"height":81,"sizeInBytes":239},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_women_immigrants_a5c1421cb0.webp","medium_women_immigrants_a5c1421cb0","medium_women immigrants.webp",19.51,19512,{"ext":58,"url":241,"hash":242,"mime":61,"name":243,"path":52,"size":244,"width":88,"height":89,"sizeInBytes":245},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_women_immigrants_a5c1421cb0.webp","thumbnail_women_immigrants_a5c1421cb0","thumbnail_women immigrants.webp",5.56,5560,"women_immigrants_a5c1421cb0",49.59,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwomen_immigrants_a5c1421cb0.webp","2024-08-06T17:59:51.767Z",{"id":22,"name":23,"slug":24,"createdAt":97,"updatedAt":98,"publishedAt":99},{"id":14,"name":252,"slug":253,"instagram":254,"facebook":255,"bio":256,"createdAt":257,"updatedAt":258,"publishedAt":259,"linkedIn":260,"avatar":261},"Amalia","amalia","https:\u002F\u002Fwww.instagram.com\u002Famalia.ka__\u002F","https:\u002F\u002Fwww.facebook.com\u002Famalia.kakampakou","Amalia is the Teacher. She loves what she does. She is addicted to detail: if it isn’t perfect, it’s not good enough. She loves her job and she loves writing. She wants to learn new things and she is very curious about everything. Her favorite question: Why? She usually answers the questions by herself, though.","2020-12-24T18:58:59.684Z","2020-12-27T14:58:33.474Z","2020-12-24T18:59:01.010Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Famalia-kakampakou-963945202\u002F",{"id":14,"name":262,"alternativeText":263,"caption":263,"width":114,"height":114,"formats":264,"hash":270,"ext":117,"mime":120,"size":271,"url":272,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":273,"updatedAt":274},"the working gal author.png","the working gal author",{"thumbnail":265},{"ext":117,"url":266,"hash":267,"mime":120,"name":268,"path":52,"size":269,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_amalia_fcd74699a4.png","thumbnail_amalia_fcd74699a4","thumbnail_amalia.png",57.6,"amalia_fcd74699a4",118.47,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Famalia_fcd74699a4.png","2020-12-24T18:58:30.657Z","2025-02-22T08:34:20.998Z","https:\u002F\u002Fmedia.workingal.com\u002Fwomen_immigrants_a5c1421cb0.webp",{"id":277,"title":278,"createdAt":279,"updatedAt":280,"publishedAt":281,"content":282,"slug":283,"coffees":26,"seo_title":278,"keywords":284,"seo_desc":285,"featuredImage":286,"category":319,"author":322,"img":343},133,"Stress Management: These 5 Techniques From Experts Will Calm You Down Instantly!","2024-08-06T17:25:45.497Z","2024-08-06T17:33:05.925Z","2024-08-06T17:33:05.922Z","****\n\nStress is one of the biggest enemies of our modern everyday life and affects the health and psychology of millions of people worldwide. Balancing life, a career, our relationships with our loved ones, and taking some time for self-care is considered a feat.\n\nWhat we can say for sure is that everyone **undergoes** stress at various times in their lives. [Stress](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-reduce-stress-naturally) is a normal reaction that occurs when you experience changes or challenges, and your body responds physically and mentally to stress.\n\nWhen you feel stressed, you may experience anxiety, depression or panic attacks, chest pain or racing heart rate, fatigue or insomnia, headache, high blood pressure, and upset stomach (indigestion).\n\nIf you feel that stress overwhelms you and makes your daily life difficult, it is important to address the problem and take up some effective stress management techniques.\n\nStress management involves using techniques to improve how you respond to life **stressors**. These techniques, recommended by experts, can prevent or ease stress-induced symptoms, calm you down immediately, and improve your quality of life.\n\n# Deep Breathing\n\nDeep breathing is a simple but extremely effective technique for _immediate stress reduction_. When you are under stress, your breathing becomes fast and shallow, which increases tension. Deep breathing reverses this process, promoting calm and relaxation.\n\n## How to do it right:\n\n- Find a quiet place and sit comfortably.\n- Close your eyes and take a slow, deep breath from your nose, completely filling your lungs.\n- Hold your breath for a few seconds, and then exhale through your mouth.\n- Repeat this process for a few minutes, focusing on your breath and letting go of your thoughts.\n\n# Meditation\n\nMeditation is one of the oldest techniques of relaxation and concentration. It helps reduce stress, enhances concentration, and provides a sense of peace and balance. It may feel awkward in the beginning and may need practice, but if you keep practicing it daily, then you will benefit more and more.\n\n## How to do it right:\n\n![stress management techniques.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fstress_management_techniques_c32d6d9ae1.webp)\n\n- Find a quiet place without distractions.\n- Sit or lie down comfortably and close your eyes.\n- Focus on your breath or a word\u002Fphrase that calms you down.\n- Let your thoughts come and go without criticism.\n- Start with 5-10 minutes a day and increase the time as you get familiarized.\n\n# Physical Exercise\n\nExercise is a natural way to release tension and improve your mood. Apart from the benefits in our overall well-being and health, exercise is good for our mental health as well. During exercise, the body releases endorphins, the hormones that boost our mood directly.\n\n## How to do it right:\n\n- Find a form of exercise that you enjoy, such as walking, running, yoga, pilates, or dancing.\n- Try to workout for at least 30 minutes, 3-4 times a week, to meet the weekly recommendation of 150 minutes\u002Fweek that is recommended by experts.\n- Integrate exercise into your daily routine, by adding your workout session to your calendar.\n\n# Nature Therapy\n\nNature has a magical ability to calm the mind and reduce stress. Research has shown that contact with nature can lower levels of cortisol, the stress hormone. Even if you are a big city resident, fortunately, there are many places where you can find a little oasis.\n\n## How to do it right:\n\n- Go for a walk in the park, forest or near the sea.\n- Focus on the sounds, smells, and images around you, staying away from your phone.\n- If possible, dedicate at least 20-30 minutes a day to getting in touch with nature.\n\n# Social Connection\n\nOur immediate social environment plays a decisive role in managing stress. Friends, family, and all our loved ones can provide emotional support, understanding, and security. Don’t underestimate the power of social connection; afterall, we are all social creatures!\n\n## How to do it right:\n\n- Spend time with people who make you feel comfortable and enjoyable.\n- Share your thoughts and feelings with people you trust.\n- Don't be afraid to ask for help when you need it.\n\nWhat you should always remember is that stress is inevitable in life; the key is to be able to manage it without letting it overwhelm you. Following small but effective techniques to help you calm down and enjoy a more balanced life is the ultimate stress management tool.\n\n### Sources:\n\n**_Mayo Clinic:_** [**_Deep Breathing for Stress Relief_**](https:\u002F\u002Fwww.mayoclinic.org\u002Ftests-procedures\u002Fdeep-breathing\u002Fexpert-answers\u002Fdeep-breathing\u002Ffaq-20057923)\n\n**_Harvard Health:_** [**_Relaxation Techniques: Breath Control Helps Quell Errant Stress Response_**](https:\u002F\u002Fwww.health.harvard.edu\u002Fmind-and-mood\u002Frelaxation-techniques-breath-control-helps-quell-errant-stress-response)\n\n**_National Center for Complementary and Integrative Health (NCCIH):_** [**_Meditation: In depth_**](https:\u002F\u002Fwww.nccih.nih.gov\u002Fhealth\u002Fmeditation-in-depth)\n\n**_Harvard Health:_** [**_The Exercise Effect_**](https:\u002F\u002Fwww.health.harvard.edu\u002Fmind-and-mood\u002Fthe-exercise-effect)\n\n**_American Psychological Association (APA):_** [**_Nurtured by Nature_**](https:\u002F\u002Fwww.apa.org\u002Fmonitor\u002F2011\u002F04\u002Fnature)\n\n**_American Psychological Association (APA):_** [**_The Power of Social Support_**](https:\u002F\u002Fwww.apa.org\u002Fhelpcenter\u002Femotional-support)","stress-management-these-5-techniques","stress reduction management, stress mgt, stress management, stress treatments, stress management techniques","Feeling overwhelmed by stress? We asked the experts and they relieved the most effective stress management techniques.",{"id":287,"name":288,"alternativeText":52,"caption":289,"width":54,"height":55,"formats":290,"hash":315,"ext":58,"mime":61,"size":316,"url":317,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":318,"updatedAt":318},346,"stress management techniques.webp","stress management techniques",{"large":291,"small":297,"medium":303,"thumbnail":309},{"ext":58,"url":292,"hash":293,"mime":61,"name":294,"path":52,"size":295,"width":64,"height":65,"sizeInBytes":296},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_stress_management_techniques_b17fe5ef70.webp","large_stress_management_techniques_b17fe5ef70","large_stress management techniques.webp",33.88,33884,{"ext":58,"url":298,"hash":299,"mime":61,"name":300,"path":52,"size":301,"width":72,"height":73,"sizeInBytes":302},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_stress_management_techniques_b17fe5ef70.webp","small_stress_management_techniques_b17fe5ef70","small_stress management techniques.webp",13.77,13766,{"ext":58,"url":304,"hash":305,"mime":61,"name":306,"path":52,"size":307,"width":80,"height":81,"sizeInBytes":308},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_stress_management_techniques_b17fe5ef70.webp","medium_stress_management_techniques_b17fe5ef70","medium_stress management techniques.webp",23.82,23816,{"ext":58,"url":310,"hash":311,"mime":61,"name":312,"path":52,"size":313,"width":88,"height":89,"sizeInBytes":314},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_stress_management_techniques_b17fe5ef70.webp","thumbnail_stress_management_techniques_b17fe5ef70","thumbnail_stress management techniques.webp",4.87,4872,"stress_management_techniques_b17fe5ef70",68.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fstress_management_techniques_b17fe5ef70.webp","2024-08-06T17:31:30.117Z",{"id":26,"name":27,"slug":28,"createdAt":320,"updatedAt":321,"publishedAt":99},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z",{"id":18,"name":323,"slug":324,"instagram":52,"facebook":52,"bio":325,"createdAt":326,"updatedAt":327,"publishedAt":328,"linkedIn":52,"avatar":329},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":330,"name":331,"alternativeText":113,"caption":113,"width":114,"height":114,"formats":332,"hash":338,"ext":58,"mime":61,"size":339,"url":340,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":341,"updatedAt":342},248,"1.webp",{"thumbnail":333},{"ext":58,"url":334,"hash":335,"mime":61,"name":336,"path":52,"size":337,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002Fstress_management_techniques_b17fe5ef70.webp",{"id":345,"title":346,"createdAt":347,"updatedAt":348,"publishedAt":349,"content":350,"slug":351,"coffees":26,"seo_title":346,"keywords":352,"seo_desc":353,"featuredImage":354,"category":388,"author":389,"img":411},132,"Why I’m Always Hungry? 5+1 Tips to Help You Put a Stop!","2024-08-06T16:49:31.436Z","2024-08-06T16:58:34.141Z","2024-08-06T16:58:34.138Z","You make sure that your meals consist of healthy choices, you follow your [meal prep](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-for-meal-prep) and nutritional plan religiously, yet a little after your meal or snack, you get hungry again and end up snacking in order to feel full and saturated.\n\nVarious reasons may trigger this feeling of **insatiable hunger**, such as a diet plan for weight loss, emotional hunger, foods in our direct field of vision that create the feeling of cravings, or even polyphagia.\n\nExtreme hunger, aka polyphagia, can be a **medical symptom**, so it’s important to consult a physician because it may be a sign of diabetes, hypoglycemia, or thyroid disease.\n\nHowever, if there is no medical situation and the feeling of hunger is a daily occurrence for you and disorganizes you or affects your productivity, then the following tips will help you increase the feeling of **satiety** and drive the feeling of hunger away, allowing you to manage your appetite!\n\n# 1. Give Volume to Your Meal\n\nTry to give volume to your food because, with less food, you will be full much faster! And when we talk about volume, we mean foods rich in fiber! Fiber takes up space in our stomach because it absorbs water and since **digestion** takes time, it will quickly induce the feeling of satiety and keep you full for longer! Plus, foods rich in fiber will help you avoid unhealthy snacking between meals in order to combat your insatiable appetite. So, make sure that you add **salad** to every meal and include fruits, vegetables, legumes, and whole grains that are rich in fiber in your daily diet!\n\n# 2. Drink Lots of Water\n\nProper **hydration** of the body is very important to enhance metabolism and support all the functions of our body. [Water](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwater-is-a-beauty-elixir), in addition to hydration, will help you feel saturated, so you do not need snacking to feel full! Also, make sure you drink 1-2 glasses of water before each main meal to curb hunger with a smaller amount of food.\n\nPlus, it’s good to keep in mind that when you don't consume enough fluids, you may feel hungry when you're actually **thirsty**! Always remember to drink water, tea, and herbal drinks daily to cover the recommended daily amount of fluids (8-10 glasses, according to Global Recommendations).\n\n# 3. Add Protein to Every Meal\n\nDon't forget protein! Starting with breakfast, try to add a source of protein to every meal – if you can, even add a small source of protein to your snacks! It will fill you up with fewer calories, and it will help you **regulate** the feeling of hunger during the day! Lean meat, fish, eggs, cheese, and turkey are some distinct sources of protein of animal origin. Legumes, nuts, soy, and its derivatives are excellent choices of protein of plant origin, as long as you make the right combinations to fully absorb it.\n\n# 4. Add Variety to Your Meals\n\n![insatiable hunger.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Finsatiable_hunger_f00470af63.webp)\n\nOur diet should include foods from all food groups (proteins, carbohydrates, fiber, healthy fats). The right combinations are the key to achieving the feeling of satiety and staying full for a long time. So, avoid **limiting** your meals to just one food group (e.g. carbohydrates) because they will not fill you up, and you will soon be looking for something more. Aim for good combinations, such as fresh **vegetables** along with healthy carbs and protein.\n\n# 5. Chew Your Food Properly\n\nAn important mechanism to manage the feeling of hunger is chewing your food properly. This contributes to better digestion and **absorption** of nutrients. It reduces ghrelin -the hunger hormone and reduces the tendency to overeat. But what does proper chewing mean? Chew slowly until the food softens. This will allow your body to absorb all the necessary nutrients and feel the flavor, the aromas, and the tastes of your food! _And why should you eat slowly?_ Because our brain needs **20 minutes** from the moment we start eating to understand the process of eating. After this time, the brain gets the indication of saturation. Dedicate the time it takes to your meal, and you will feel full for much longer, and at the same time, you will manage to limit snacking.\n\n# 6. Follow the Method of Smart Dish\n\nThe method of the smart dish includes the following features: Fill half of your plate with **salad**, the remaining 1\u002F4 with **protein** (meat, egg, chicken, seafood, etc.), and the remaining 1\u002F4 with **carbohydrates** (pasta, rice, bread, potato, etc.). Then, you add good fats such as olive oil, nuts, or some avocado. The order in which you consume each food is also important. Start with your salad that is rich in **fiber**, then move on to your protein, and finally, go for the carbs. By this time, you will notice that the feeling of satiety is more intense, and probably you won’t be hungry for sometime.\n\nFollow these tips you will be able to solve the often annoying and unpleasant feeling of constant hunger; you will manage your weight; you will get rid of any guilt feelings, and be more healthy and productive.","why-i-m-always-hungry-5-1-tips-to-help-you-put-a-stop","why am i hungry all the time, constant hunger, what illness causes constant hunger, constantly hungry, insatiable hunger, ","If you feel hungry all the time and don't know what to do, then try our tips from the experts that will help you manage your appetite.",{"id":355,"name":356,"alternativeText":52,"caption":357,"width":54,"height":55,"formats":358,"hash":383,"ext":58,"mime":61,"size":384,"url":385,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":386,"updatedAt":387},344,"why i am always hungry.webp","Why I am feeling hungry all the time",{"large":359,"small":365,"medium":371,"thumbnail":377},{"ext":58,"url":360,"hash":361,"mime":61,"name":362,"path":52,"size":363,"width":64,"height":65,"sizeInBytes":364},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_why_i_am_always_hungry_2a6d757619.webp","large_why_i_am_always_hungry_2a6d757619","large_why i am always hungry.webp",27.38,27378,{"ext":58,"url":366,"hash":367,"mime":61,"name":368,"path":52,"size":369,"width":72,"height":73,"sizeInBytes":370},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_why_i_am_always_hungry_2a6d757619.webp","small_why_i_am_always_hungry_2a6d757619","small_why i am always hungry.webp",11.3,11296,{"ext":58,"url":372,"hash":373,"mime":61,"name":374,"path":52,"size":375,"width":80,"height":81,"sizeInBytes":376},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_why_i_am_always_hungry_2a6d757619.webp","medium_why_i_am_always_hungry_2a6d757619","medium_why i am always hungry.webp",19.03,19032,{"ext":58,"url":378,"hash":379,"mime":61,"name":380,"path":52,"size":381,"width":88,"height":89,"sizeInBytes":382},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_why_i_am_always_hungry_2a6d757619.webp","thumbnail_why_i_am_always_hungry_2a6d757619","thumbnail_why i am always hungry.webp",4.47,4472,"why_i_am_always_hungry_2a6d757619",51.91,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fwhy_i_am_always_hungry_2a6d757619.webp","2024-08-06T16:55:32.298Z","2024-08-06T16:58:25.811Z",{"id":14,"name":15,"slug":16,"createdAt":179,"updatedAt":180,"publishedAt":99},{"id":26,"name":390,"slug":391,"instagram":392,"facebook":393,"bio":394,"createdAt":395,"updatedAt":396,"publishedAt":397,"linkedIn":398,"avatar":399},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":262,"alternativeText":263,"caption":263,"width":114,"height":114,"formats":400,"hash":406,"ext":117,"mime":120,"size":407,"url":408,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":409,"updatedAt":410},{"thumbnail":401},{"ext":117,"url":402,"hash":403,"mime":120,"name":404,"path":52,"size":405,"width":123,"height":123},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","thumbnail_tonia.png",52.63,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Fwhy_i_am_always_hungry_2a6d757619.webp",{"id":413,"title":414,"createdAt":415,"updatedAt":416,"publishedAt":417,"content":418,"slug":419,"coffees":14,"seo_title":414,"keywords":420,"seo_desc":421,"featuredImage":422,"category":457,"author":458,"img":484},131,"How I Developed Self-Discipline: 7 Proven Ways","2024-07-17T18:04:50.707Z","2024-07-17T18:14:48.777Z","2024-07-17T18:14:48.774Z","“I want to lose weight, but I can't,” “I'll be on a diet from Monday,” “I'll have to take care of my health, but I don’t have the time,” “I'll start getting my medication,” “I want to change jobs, but I cannot sit down and update my LinkedIn profile,” or replace this sentence with whatever you think you need to do.\n\nIf you recognize yourself in one of the above phrases, keep reading because it’s time you **acknowledged** that you lack self-discipline.\n\nThe bad news is that you have lost some time trying to do whatever you need\u002Fwant\u002Fmust do. The good news is that there are ways to escape this **vicious cycle** of doing nothing and build the discipline to move from where you are to where you want to be.\n\nFirst things first, we need to define discipline and [self-discipline](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-practice-self-discipline). In essence, the big difference between those terms is that discipline is focused on the promise you've given to someone else, so someone else is looking at you and watching your steps. Sometimes, you're trying to be okay with that because it's the stress you feel when somebody is paying **attention** to you and your actions. \n\nSo, what is self-discipline? It is about doing what is right for you and what you've promised yourself, and nobody is watching apart from you.\n\n### Self-discipline is a part of self-leadership\n\nIf you don't have control over your life and you cannot discipline yourself, then how can you lead others?\n\nAccording to numerous studies, self-disciplined people show significant levels of **happiness** and satisfaction compared to people who **struggle** to fulfill their obligations because they feel more productive and creative. They get out of their comfort zone since they are moving towards action, and they're not losing their time and **thoughts** on what could have happened in the past or what they could have done better; the only thing that they care about is [how to succeed](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhabits-of-successful-women) and how to move ahead with their lives.\n\nJim Rohn once said that self-discipline is the **bridge** between goals defined and goals accomplished. So, the only way to succeed, move forward, and do what you actually want to do in your life is to be self-disciplined.\n\n![Woman around hands](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fhow_to_be_self_disciplined_76fc3242a7.webp)\n\nIf you think being self-disciplined is extremely hard and something you would never be able to achieve, believe me, it’s not; it’s more like following some simple **rules** but following them for an amount of time equivalent to not having to think about them anymore. Keep reading because I have the seven ways that have helped me build self-discipline and actually move forward with my life -personally and professionally.\n\n# Replace “I Have To” With “I Want To”\n\nOk, this is a great one -and it can be fun! If you tell yourself that **you have to** lose weight or you **have to save money this month**, then by default, you put yourself in a position where what you are going to do is either extremely dull or overly unpleasant, and it shows that you have to work hard for that and that someone has imposed and enforced that to you, but when you say _“I want to lose weight”_ or _“I want to go to save money this month,”_ you automatically get in the mood that you are motivated to go for it. So, next time you must do something, replace those two words and see the magic of your brain when you tell it the right words!\n\n# Manage Self-expectations\n\nIt's physically impossible to be exceptional in everything we are doing. Nobody is good at everything, so it is important to be self-aware and know where you are good and where you're not. Then, when you understand your sensitive spots, it will be easier for you to work for them and put them first on your **to-want list** because you don't want to be exposed; you want to do your job and move on with your goals. Don't start with the easy ones, aka the things you are good at; begin with the **challenging** ones because this is the only way to build self-discipline. For instance, if your sensitive spot is communications, then the first thing you should put on your “want list” is to communicate in any possible way with everyone; so, go on arrange meetings, **call** people instead of texting, have a chit-chat with the person waiting behind you on the line to grab a Starbucks… If you keep doing that, you will soon feel more comfortable talking to other people, and, at the same time, you will **build** discipline.\n\n# Avoid Distractions\n\nSuppose you are about to work on a critical project or have a crucial deadline. You know that, but having your phone beside you will make you **scroll**. So, you lose a couple of hours of your life doomscrolling and end up late at night with no energy or motivation to finish your report. Take your phone and put it somewhere else. Remove it from where you are, restrict access to your phone for the next couple of hours until you progress with your work, and try not to go and touch it. Some phone apps can help you do that, but your loved ones can also be a helpful **ally**; that means take your phone and give it to you only when the time is right. Overall, try to do whatever you can to avoid distractions, **temptations**, or whatever keeps you away from your goals.\n\n# State your why\n\nWhen you want to achieve a goal but don't feel disciplined enough, remember your **why**. For instance, if your goal is to lose weight, why do you want to do that? Reflect on what achieving this goal means for your life, how important it is, and what good it can bring; also think about the negative impact of not **fulfilling** it. If you know your why, then the motivation of being self-disciplined is going to be more accessible, and you are going to remember the reasons for taking away from yourself some quick pleasure, like sitting on the couch without doing anything instead of hitting the **gym**.\n\n# Schedule Your Time Accordingly\n\n![woman doing plank with barbels](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_2_1_6cda54913c.webp)\n\nList all the actions and activities you must do to **achieve** your goals and go where you want to be; then add them to your calendar. If you want to go to the gym early in the morning, block the calendar so that this is the dedicated time. If you want to finish the report, block this time on the calendar so that this time is dedicated to that. Having a **calendar** will definitely help you take action. My colorful calendar is watching me every single day! However, what you need to pay attention to is to make your calendar as **functional** as you can so that your tasks are achievable. Don’t overload yourself every day, and don’t try to fit everything in one day. Trust me, if you keep doing this for a month, the calendar habit will become irreplaceable!\n\n# Change The Way You See Yourself\n\nThe way you **look** at yourself and the way you talk to yourself is fundamental. If you keep telling yourself that you cannot be self-disciplined, you cannot sit down and do what you must, or that you do not have what it takes to move forward, this becomes a **self-fulfilling prophecy**, and you end up causing your beliefs to come true. Instead of this negative self-talk, try tomorrow to wake up and say, _“I'm very disciplined, and I can do everything,”_ or _“I can do whatever it takes to lose weight or to save money this month.”_ It may not work the first day, but after 10 days, if you keep motivating yourself like this and talking positively to yourself, believe me, this will get you the self-discipline you need.\n\n# Forgive Yourself\n\nSelf-discipline is not a sprint; it's a **marathon**. It's expected to be kept from being disciplined every day. This is a common motif for people who start a diet on Monday. Imagine going to the office while you're ready to begin your new nutritional plan, and then a colleague has their birthday, and they have brought candies. You eat one, and then you say, _“you know what, I don't think I'm going to do that. I'm not capable of doing that”_. And then you drop your diet. Let me tell you something: It's okay to **make a slip**. You need to forgive yourself and move forward to the rest of your diet day. If you want ice cream, it's okay; you can keep eating healthy after that. Do not slap yourself if you have a sleep, and do not feel that you failed in any way. Do not ruin what you have been building with your **nutrition** all this time for one time for 5 minutes that it took with this ice cream; it's okay; you deserve a moment of sleep, and you go back to your plan as you have scheduled it.\n\nSelf-discipline is something that you need to work on and keep trying to achieve. It's not something that comes with a magic wand, and boom, one day, you become self-disciplined. If you follow the above tricks, within a month, you'll be able to say that you have put the foundation for a more self-disciplined life and resulting success.","self-discipline-7-proven-ways","self discipline leadership, self discipline how to, self control definition, ","You struggle to motivate yourself to achieve your goals? Then, this article will help you build self-discipline and reach the life you dream of.",{"id":423,"name":424,"alternativeText":425,"caption":426,"width":54,"height":55,"formats":427,"hash":452,"ext":58,"mime":61,"size":453,"url":454,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":455,"updatedAt":456},342,"how to be self-disciplined.webp","hand putting the letter e in the word discipline","how to be self-disciplined",{"large":428,"small":434,"medium":440,"thumbnail":446},{"ext":58,"url":429,"hash":430,"mime":61,"name":431,"path":52,"size":432,"width":64,"height":65,"sizeInBytes":433},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_1_cbb0224ca6.webp","large_Blog_1600x900_1_cbb0224ca6","large_Blog-1600x900-_1_.webp",31.24,31240,{"ext":58,"url":435,"hash":436,"mime":61,"name":437,"path":52,"size":438,"width":72,"height":73,"sizeInBytes":439},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_1_cbb0224ca6.webp","small_Blog_1600x900_1_cbb0224ca6","small_Blog-1600x900-_1_.webp",13.46,13456,{"ext":58,"url":441,"hash":442,"mime":61,"name":443,"path":52,"size":444,"width":80,"height":81,"sizeInBytes":445},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_1_cbb0224ca6.webp","medium_Blog_1600x900_1_cbb0224ca6","medium_Blog-1600x900-_1_.webp",21.62,21616,{"ext":58,"url":447,"hash":448,"mime":61,"name":449,"path":52,"size":450,"width":88,"height":89,"sizeInBytes":451},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_1_cbb0224ca6.webp","thumbnail_Blog_1600x900_1_cbb0224ca6","thumbnail_Blog-1600x900-_1_.webp",5.47,5468,"Blog_1600x900_1_cbb0224ca6",59.73,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_1_cbb0224ca6.webp","2024-07-17T18:12:08.198Z","2024-07-17T18:14:12.971Z",{"id":26,"name":27,"slug":28,"createdAt":320,"updatedAt":321,"publishedAt":99},{"id":6,"name":459,"slug":460,"instagram":461,"facebook":462,"bio":463,"createdAt":464,"updatedAt":465,"publishedAt":466,"linkedIn":467,"avatar":468},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":469,"name":470,"alternativeText":471,"caption":472,"width":114,"height":114,"formats":473,"hash":480,"ext":117,"mime":120,"size":481,"url":482,"previewUrl":52,"provider":94,"provider_metadata":52,"createdAt":483,"updatedAt":483},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":474},{"ext":117,"url":475,"hash":476,"mime":120,"name":477,"path":52,"size":478,"width":123,"height":123,"sizeInBytes":479},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_1_cbb0224ca6.webp",{"pagination":486},{"start":487,"limit":488,"total":489},0,5,124]