[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRdy4Ph-Pr3_YSRANo4UELfNtlCWM9i03GPoJzUPa93A":3,"$fWiQQ0LcMTlYO60GF5KBOh4bwISFlxujkwRvsKPJ9peU":37,"$fYKLsuQKBxxO3kU-v_YugzS7uy8_Q9vlRsyI0Iv1-oao":130},{"data":4,"meta":33},[5,9,13,17,21,25,29],{"id":6,"name":7,"slug":8},1,"Career & Finance","career-and-finance",{"id":10,"name":11,"slug":12},11,"After Hours","after-hours",{"id":14,"name":15,"slug":16},3,"Wellness","wellness",{"id":18,"name":19,"slug":20},12,"Style","style",{"id":22,"name":23,"slug":24},4,"Voices","voices",{"id":26,"name":27,"slug":28},2,"Mindset","mindset",{"id":30,"name":31,"slug":32},10,"Nourish","food",{"pagination":34},{"page":6,"pageSize":35,"pageCount":6,"total":36},25,7,{"data":38,"meta":128},[39],{"id":40,"title":41,"createdAt":42,"updatedAt":43,"publishedAt":44,"content":45,"slug":46,"coffees":14,"seo_title":41,"keywords":47,"seo_desc":48,"featuredImage":49,"category":94,"author":98,"img":127},116,"10 Red Flags That Your Friendship Is Over","2024-06-23T15:02:12.351Z","2025-12-11T22:10:51.506Z","2024-06-23T15:10:37.998Z","\u003Cp>From the moment we leave our protected home environment as kids, we make friends with other kids, and this happens throughout our lives. Making friends is one of the key elements of socialization.\u003C\u002Fp>\n\u003Ch3>Friendships are the cornerstones of our lives; our friends are our source of laughter, support, and fun\u003C\u002Fh3>\n\u003Cp>They are the people we turn to when we have problems or when we want to share exciting news about anything. Some think our friends are \u003Cstrong>“the family we chose.”\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>But like all things in life, sometimes friendships change or fade away. Maybe you've noticed a shift in your once-close bond with your friend. Maybe lately, your usual weekend adventures are now met with scheduling conflicts and \u003Cstrong>busy\u003C\u002Fstrong> weekdays. Priorities seem to have changed, and finding common ground feels like an uphill battle. \u003Cstrong>Sharing\u003C\u002Fstrong> personal achievements no longer elicits the same enthusiasm, and you find yourself confiding in others instead. Conversations that flowed effortlessly now feel strained. Not to mention texts that used to ping back and forth instantly now take days to get a response.\u003C\u002Fp>\n\u003Cp>The hard truth is that relationships sometimes are hard to maintain, no matter how many years they count. People change, \u003Cstrong>priorities change\u003C\u002Fstrong>, and, therefore, people who were in your life forever now seem to not fit in your social circle anymore. However, this change doesn’t happen overnight; the signs are there, and the red flags appear day by day to remind you that something is not the same anymore.\u003C\u002Fp>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fmedia.workingal.com\u002F2_20c5513239.webp\" alt=\"2.webp\">\u003C\u002Fp>\n\u003Cp>It’s never easy to accept that you may have nothing in common with a friend or don’t enjoy their company as much as you did in the past, but recognizing that can help you \u003Cstrong>move forward\u003C\u002Fstrong> with healthier connections, whether this change is a recent drift or a long-term simmer.\u003C\u002Fp>\n\u003Cp>Here are the 10 red flags that show your friendship is not the same anymore:\u003C\u002Fp>\n\u003Ch1>A Lack of Empathy\u003C\u002Fh1>\n\u003Cp>Empathy is the cornerstone of a friendship. A friend should be able to understand and share your feelings. If your friend consistently overlooks or invalidates your \u003Cstrong>emotions\u003C\u002Fstrong>, it may be a sign that they don't care about you as much as they used to. If you notice that your friend doesn’t take your \u003Cstrong>concerns\u003C\u002Fstrong> seriously or just doesn’t listen to you, they probably don’t care about being in your life anymore.\u003C\u002Fp>\n\u003Ch1>Constant Criticism\u003C\u002Fh1>\n\u003Cp>Our friends are usually the people we turn to for advice and discussion about our lives. They listen to us and help us \u003Cstrong>objectively\u003C\u002Fstrong> see another point of view.\u003C\u002Fp>\n\u003Cp>However, healthy friendships involve a balance. That means a good friend will celebrate your successes and offer support during challenges without judgment or criticism. If your friend focuses solely on flaws, overlooking your strengths and \u003Cstrong>accomplishments\u003C\u002Fstrong>, that means that they are more judgmental than they need to be. Regardless of your effort, it can feel like you can never do anything right.\u003C\u002Fp>\n\u003Ch3>Constant \u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fcriticism-at-the-workplace-can-you-handle-it\">criticism\u003C\u002Fa> might take the form of comments on your weight, outfit choices, or even how you handle everyday situations\u003C\u002Fh3>\n\u003Cp>Friends should be able to give each other constructive criticism, but if your friend constantly puts you down or makes you feel bad about yourself, it's a sign of a toxic friendship.\u003C\u002Fp>\n\u003Ch1>They're Jealous of Your Success\u003C\u002Fh1>\n\u003Cp>In a healthy friendship, your wins are their wins. They're genuinely excited about your achievements, whether they are big or small. But a jealous friend might downplay your success or even try to minimize your accomplishments. Their response might be a lukewarm \u003Cem>"Oh, that's nice"\u003C\u002Fem> or even a dismissive joke, leaving you feeling confused about why you can't share your happiness.\u003C\u002Fp>\n\u003Ch3>True friends celebrate each other's wins without feeling the need to compete\u003C\u002Fh3>\n\u003Cp>Also, a jealous friend might constantly try to "one-up" you. For instance, if you get a promotion, they might dwell on a past achievement of theirs, or if you land a dream vacation, they might suddenly mention their own upcoming (albeit less impressive) trip. The \u003Cstrong>focus shifts\u003C\u002Fstrong> from genuine support to a need to prove themselves better. Constant jealousy can create a toxic dynamic in the friendship which could lead to making you hesitate to share good news, fearing their \u003Cstrong>negative\u003C\u002Fstrong> comments or response.\u003C\u002Fp>\n\u003Ch1>They're Not There for You During Tough Times\u003C\u002Fh1>\n\u003Cp>\u003Cimg src=\"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_1_bd621555e2.webp\" alt=\"1 (1).webp\">\u003C\u002Fp>\n\u003Cp>A true friend is someone who is there for you through \u003Cstrong>thick and thin\u003C\u002Fstrong>. If your friend is always too busy or flaky when you need them, it's a sign that they may not be as invested in the friendship as you are. A true friend is a shoulder to cry on, a cheerleader during life challenges, and a reliable source of support. If your friend consistently flakes out or avoids you when you're going through a tough time, it speaks volumes about their \u003Cstrong>commitment\u003C\u002Fstrong> to the friendship. Life gets busy, but a true friend makes an effort to be there, even if it's just to listen offer empathy, and try to understand what you're going through.\u003C\u002Fp>\n\u003Ch1>You Can't Be Yourself Around Them\u003C\u002Fh1>\n\u003Cp>Friends should be able to relax and be themselves around each other. If you feel like you constantly have to walk on eggshells around your friend, it's a sign that the friendship isn't \u003Cstrong>healthy\u003C\u002Fstrong>. Friendships are a safe space to be your authentic self, quirks and all. If for instance, you find yourself holding back your jokes or opinion for fear of judgment around this friend, then this is a sign that the friendship is not working as it should. This constant \u003Cstrong>self-editing\u003C\u002Fstrong> can be exhausting and prevents genuine connection. A healthy friendship allows for open communication and playful banter. You shouldn't pretend to be someone else around someone who truly cares about you, should you?\u003C\u002Fp>\n\u003Ch1>They Violate Your Boundaries\u003C\u002Fh1>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-set-and-preserve-boundaries\">Boundaries\u003C\u002Fa> are the cornerstone of every relationship. Setting boundaries lets us create a healthy space with the people around us. They define what we're \u003Cstrong>comfortable\u003C\u002Fstrong> with and what's not. That said, a friend who respects you will understand and acknowledge your boundaries, whether needing personal space or having clear communication about what kind of support you need. Everyone has boundaries, and friends should \u003Cstrong>respect\u003C\u002Fstrong> them. If your friend constantly crosses your boundaries, it's a sign that they don't respect you or your friendship. If your friend knows that you have a busy and challenging week at work and they pressure you to go out or get annoyed if you skip plans, then something doesn’t work. Or, if they share personal information you confided in them with others then check \u003Cstrong>the\u003C\u002Fstrong> \u003Cstrong>red flag is flapping about your friendship\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Ch1>They're Gossipy or Two-Faced\u003C\u002Fh1>\n\u003Cp>Given that friendships are built on trust, you should feel \u003Cstrong>comfortable\u003C\u002Fstrong> sharing your thoughts, feelings, and secrets with your friends, knowing they'll be kept confidential. If your friend constantly gossips about others, this is something that creates a sense of insecurity since you never know if you'll become the next topic of conversation -\u003Cstrong>behind your back\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Ch1>The Effort is One-Sided\u003C\u002Fh1>\n\u003Cp>Friendships are a \u003Cstrong>two-way street\u003C\u002Fstrong>, so if you're the only one who is ever putting in the effort to make plans or stay in touch, it's a sign that the friendship may be over. It's not just about the number of interactions but the connection quality. Sure, some friendships require less frequent contact due to busy lives. But even in those cases, there's a sense of \u003Cstrong>mutual\u003C\u002Fstrong> care and interest. In a one-sided friendship, the quality suffers - conversations feel forced, and there's a lack of genuine interest in your life. When you're the only one putting in the effort then you might start to \u003Cstrong>question\u003C\u002Fstrong> why you're the only one invested in keeping the friendship alive.\u003C\u002Fp>\n\u003Ch1>You Don't Have Anything in Common Anymore\u003C\u002Fh1>\n\u003Cp>People change and grow over time, and it's natural for friends to \u003Cstrong>drift apart\u003C\u002Fstrong> sometimes. If you and your friend no longer have anything in common, it may be a sign that the friendship has run its course. Conversations become strained and \u003Cstrong>one-sided\u003C\u002Fstrong>, and your interests are not the same as those of your friend. Shared experiences and interests are the glue that keeps friendships strong. This doesn't mean there's any blame or fault. As you evolve, you might find yourself drawn to new people who share your current interests. There's space to cherish the friendship's \u003Cstrong>memories\u003C\u002Fstrong> while acknowledging that it may no longer serve your current needs for connection.\u003C\u002Fp>\n\u003Ch1>You No Longer Don't Enjoy Spending Time Together Anymore\u003C\u002Fh1>\n\u003Cp>This is perhaps the most important sign about the future of your friendship. Friendships should be a source of \u003Cstrong>joy\u003C\u002Fstrong> and laughter. They should energize and uplift you and make you feel good everytime you communicate with your friends. That said, if you have a feeling of obligation rathen than excitement when you spend time with your friend, then maybe you \u003Cstrong>don’t enjoy\u003C\u002Fstrong> this friendship anymore. Forced conversations, awkward silences, or a general lack of enthusiasm for get-togethers are common signs of loss of interest. This shift from looking forward to catching up to actively \u003Cstrong>avoiding\u003C\u002Fstrong> connection signifies a troubled friendship.\u003C\u002Fp>\n\u003Ch4>Life is too short to surround yourself with people who don’t offer you what you are looking for.\u003C\u002Fh4>\n\u003Cp>True friends enrich your life and make you feel good.\u003C\u002Fp>\n\u003Cp>If a friendship consistently leaves you feeling drained or unhappy, it might be time to prioritize connections that bring you joy and support.\u003C\u002Fp>\n\u003Cp>Don’t forget that letting go of a friendship doesn't have to be \u003Cstrong>dramatic\u003C\u002Fstrong>. It can be a gradual shift, focusing your energy on nurturing more fulfilling connections. You can acknowledge the friendship's role in your life and move forward with a sense of peace.\u003C\u002Fp>\n","10-red-flags-that-your-friendship-is-over","signs a friendship has run its course, friendship red flags, toxic friendship red flags, red flags in a friendship, red flag friendship","Are you having a tough time with a friend? Maybe something has changed but you can't tell what? Check the 10 red flags that your friendship is over and move forward accordingly!",{"id":50,"name":51,"alternativeText":52,"caption":53,"width":54,"height":55,"formats":56,"hash":88,"ext":58,"mime":61,"size":89,"url":90,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":92,"updatedAt":93},307,"Red flags of friendship.webp","4 girls laughing in a car","Red flags of friendship",1600,900,{"large":57,"small":67,"medium":74,"thumbnail":81},{"ext":58,"url":59,"hash":60,"mime":61,"name":62,"path":63,"size":64,"width":65,"height":66},".webp","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_1_873a4491a8.webp","large_Blog_1600x900_1_873a4491a8","image\u002Fwebp","large_Blog-1600x900-_1_.webp",null,53,1000,563,{"ext":58,"url":68,"hash":69,"mime":61,"name":70,"path":63,"size":71,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_1_873a4491a8.webp","small_Blog_1600x900_1_873a4491a8","small_Blog-1600x900-_1_.webp",21.39,500,281,{"ext":58,"url":75,"hash":76,"mime":61,"name":77,"path":63,"size":78,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_1_873a4491a8.webp","medium_Blog_1600x900_1_873a4491a8","medium_Blog-1600x900-_1_.webp",35.88,750,422,{"ext":58,"url":82,"hash":83,"mime":61,"name":84,"path":63,"size":85,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_1_873a4491a8.webp","thumbnail_Blog_1600x900_1_873a4491a8","thumbnail_Blog-1600x900-_1_.webp",8.29,245,138,"Blog_1600x900_1_873a4491a8",104.28,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_1_873a4491a8.webp","aws-s3","2024-06-23T15:06:48.439Z","2024-06-23T15:07:20.326Z",{"id":26,"name":27,"slug":28,"createdAt":95,"updatedAt":96,"publishedAt":97},"2020-12-24T19:15:46.057Z","2025-10-01T19:50:39.801Z","2024-06-26T07:27:59.419Z",{"id":26,"name":99,"slug":100,"instagram":101,"facebook":102,"bio":103,"createdAt":104,"updatedAt":105,"publishedAt":106,"linkedIn":107,"avatar":108,"avatarImg":126},"Tonia","tonia","https:\u002F\u002Fwww.instagram.com\u002Fliolioutonia\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftonia.lioliou","If you could find one person combining physical strength and mental ability it would have her name. Tonia is also a teacher, but she has serious experience in all kinds of jobs. She can do whatever you ask her. She is also a big fan of remote work -and she is not afraid to admit it. This is why she loves writing about it.","2020-12-24T18:57:03.277Z","2022-03-04T12:40:41.173Z","2020-12-24T18:57:04.381Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftonia-lioliou-078949202\u002F",{"id":26,"name":109,"alternativeText":110,"caption":110,"width":111,"height":111,"formats":112,"hash":121,"ext":114,"mime":117,"size":122,"url":123,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":124,"updatedAt":125},"the working gal author.png","the working gal author",250,{"thumbnail":113},{"ext":114,"url":115,"hash":116,"mime":117,"name":118,"path":63,"size":119,"width":120,"height":120},".png","https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_tonia_614def26ea.png","thumbnail_tonia_614def26ea","image\u002Fpng","thumbnail_tonia.png",52.63,156,"tonia_614def26ea",111.31,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Ftonia_614def26ea.png","2020-12-24T18:57:01.136Z","2025-02-22T08:34:14.859Z","https:\u002F\u002Fmedia.workingal.com\u002Ftonia_614def26ea.png","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_1_873a4491a8.webp",{"pagination":129},{"page":6,"pageSize":35,"pageCount":6,"total":6},{"data":131,"meta":431},[132,197,266,313,360],{"id":133,"title":134,"createdAt":135,"updatedAt":136,"publishedAt":137,"content":138,"slug":139,"coffees":14,"seo_title":134,"keywords":140,"seo_desc":141,"featuredImage":142,"category":173,"author":174,"img":196},115,"Decision Fatigue: What Is It And How To Cope With It","2024-06-21T12:42:13.958Z","2025-02-22T19:06:49.381Z","2024-06-21T12:43:57.253Z","\nDo you ever feel like your brain is overloaded? Like every decision, from what to eat for breakfast to which email to answer next, is a battle, and you end up **overthinking** without ending up in a concrete decision.\n\nThis could be decision fatigue. This phenomenon describes the mental drain caused by excessive decision-making—that can lead to brain fog.\n\nThe number of decisions we have to make day in and day out—whether they are as easy as picking a route home from work or what to make for dinner—can be exhausting and cause many of us to feel overwhelmed, anxious, or stressed.\n\n# What is Decision Fatigue\n\nDecision fatigue is the mental drain caused by **excessive decision-making**. If you compare your willpower to a muscle, the more decisions you make, the weaker this muscle gets, leading to poorer choices later. Decision fatigue affects big and small decisions, from what to wear to what career path to choose.\n\nOur ability to analyze options and make well-reasoned choices weakens in this exhausting state leading to poor decisions. This means that we become more susceptible to **impulsive decisions**, like grabbing unhealthy snacks from the grocery store or defaulting to familiar choices to avoid deciding properly. These can have consequences for our health, finances, and overall well-being.\n\nDecision fatigue is _“the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse,”_ said Dr. MacLean, a psychiatrist. _“The more decisions you have to make, the more fatigue you develop and the more difficult it can become.”_\n\nWhile decision fatigue is not a new **phenomenon**, the COVID-19 pandemic has caused life to become _“more complicated, and we have to make more and more decisions in an ever-increasing complex healthcare environment,”_ said Dr. MacLean.\n\n# What are the Causes\n\nThe constant barrage of choices in our daily lives depletes our **mental resources**. From what to eat for breakfast to responding to emails and choosing a restaurant, every decision uses up a bit of energy. Besides, **overwhelming** situations with too many options can overload our brains, making it harder to focus and choose effectively.\n\n# Decision Fatigue and Burnout\n\nDecision fatigue can be a major contributor to **burnout**, since it impacts our mental energy causing severe mental exchaustion. When faced with constant decision-making, especially in high-stress environments, individuals can become emotionally exhausted and negative. This can lead to decreased productivity, increased absenteeism, and difficulty managing challenges.\n\n\n![blog-900x550-_8_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_8_34a8e33431.webp)\n\n# Decision Fatigue and Paralysis\n\nDecision fatigue, the mental strain from excessive choices, can lead to a more debilitating cousin: decision paralysis. While decision fatigue drains your **willpower** to make good choices, decision paralysis freezes you altogether. You're hesitant to decide, fearing you'll pick the wrong one and deplete your remaining willpower.\n\nConsequently, you [end up overthinking](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-are-you-overthinking) even simple choices. The analysis paralysis kicks in, trapping you in a cycle of weighing every option without ever taking action.\n\n# How to Cope With Decision Fatigue\n\nIf you are experiencing decision fatigue _(take the test below to find out)_, you are on the right track to dealing with it, keeping your mental energy in higher levels.\n\n## Simplify Your Choices\n\nReduce the number of decisions you face daily. Create [routines for meals](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-tips-for-meal-prep), outfits, and even errands. This frees up mental space for important choices.\n\n## Batch Similar Decisions\n\nTackle similar decisions together. Schedule email response times or dedicate a block on your calendar to making phone calls. This minimizes the back-and-forth mental strain.\n\n## Delegate and Automate\n\nCan someone else make that decision? We bet they can. Delegate tasks or automate repetitive choices, like bill payments or grocery orders, and then you will free your mind of such decisions.\n\n## Prioritize away\n\nNot all choices are created equal and sometimes we tend to spend time and energy to not-so-important things. Identify the most important decisions and focus your energy on them. Let smaller choices slide—they probably won’t matter at the end of the day.\n\n## Schedule Decision-Making\n\nDon't let decisions linger. Allocate specific times for complex decisions and stick to them. Research shows that _“the best time to make decisions is in the morning,”_ said Dr. MacLean, emphasizing that “the morning is when we make the most accurate and thoughtful decisions, and we tend to be more cautious and meticulous.\n\n_“We hit a plateau in the afternoon, and by evening, our decisions may be more impulsive,”_ she added. _“So, definitely don’t make big decisions when you’re tired or hungry.”_\n\n## Embrace \"Good Enough\"\n\nDon't get caught in the **\"perfect choice\"** trap. Sometimes, a \"good enough\" decision is all you need. Perfectionism is the enemy of decision-making and rarely does it help.\n\n# Do you Suffer from Decision Fatigue?\n\nBy identifying the symptoms of decision fatigue, you can take steps to manage your decision-making and combat fatigue.\n\nThis is a quick quiz to estimate your potential for decision fatigue. Answer yes or no to each question. The more \"yes\" you answer to the questions, the higher your chance of experiencing decision fatigue.\n\n- Do you find yourself dreading small choices, like what to wear or eat for breakfast?\n- Are you more likely to procrastinate on decisions, even minor ones?\n- Do you feel easily overwhelmed by options, especially in stores or on menus?\n- Has your ability to focus and concentrate decreased lately?\n- Have you noticed yourself making more impulsive decisions lately?\n- Do you find yourself feeling irritable or frustrated more easily than usual?\n- Are you relying more on routines or defaults to avoid making decisions?\n- Do you have trouble saying no to requests, even when you're feeling overloaded?\n- Is it harder to complete tasks that require sustained decision-making?\n- Do you feel mentally exhausted by the end of the day, even if you haven't done anything physically strenuous?\n\nHowever, this test is just a **starting point**. Consider consulting a mental health professional if you're concerned about decision fatigue impacting your daily life and your\n\n### To write this article, we consulted:\n\n##### What doctors wish patients knew about decision fatigue | American Medical Association. \u003Chttps:\u002F\u002Fwww.ama-assn.org\u002Fdelivering-care\u002Fpublic-health\u002Fwhat-doctors-wish-patients-knew-about-decision-fatigue?ref=dsebastien.net>\n\n##### What are the consequences of poor ergonomics in the workplace?. \u003Chttps:\u002F\u002Fwww.bliink.ai\u002Fknowledge\u002Fitem\u002Fview\u002Fquestion\u002Fwhat-are-the-consequences-of-poor-ergonomics-in-the-workplace\u002F>","decision-fatigue","have decision fatigue, reducing decision fatigue, decision fatigue how to overcome, decision fatigue help ","Do you suffer from decision fatigue? Maybe this article is for you. Check out the symptoms of decision fatigue, as well as a test to find out your decision fatigue state.",{"id":143,"name":144,"alternativeText":145,"caption":146,"width":54,"height":55,"formats":147,"hash":168,"ext":58,"mime":61,"size":169,"url":170,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":171,"updatedAt":172},304,"Decision fatigue.webp","Hand with low level battery","Decision fatigue ",{"large":148,"small":153,"medium":158,"thumbnail":163},{"ext":58,"url":149,"hash":150,"mime":61,"name":151,"path":63,"size":152,"width":65,"height":66},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_9_1_726d7570b7.webp","large_Blog_1600x900_9_1_726d7570b7","large_Blog-1600x900-_9_ (1).webp",29.43,{"ext":58,"url":154,"hash":155,"mime":61,"name":156,"path":63,"size":157,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_9_1_726d7570b7.webp","small_Blog_1600x900_9_1_726d7570b7","small_Blog-1600x900-_9_ (1).webp",13.2,{"ext":58,"url":159,"hash":160,"mime":61,"name":161,"path":63,"size":162,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_9_1_726d7570b7.webp","medium_Blog_1600x900_9_1_726d7570b7","medium_Blog-1600x900-_9_ (1).webp",21.06,{"ext":58,"url":164,"hash":165,"mime":61,"name":166,"path":63,"size":167,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_9_1_726d7570b7.webp","thumbnail_Blog_1600x900_9_1_726d7570b7","thumbnail_Blog-1600x900-_9_ (1).webp",5.16,"Blog_1600x900_9_1_726d7570b7",63.71,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_9_1_726d7570b7.webp","2024-06-21T12:41:21.113Z","2024-06-21T12:41:50.179Z",{"id":26,"name":27,"slug":28,"createdAt":95,"updatedAt":96,"publishedAt":97},{"id":18,"name":175,"slug":176,"instagram":63,"facebook":63,"bio":177,"createdAt":178,"updatedAt":179,"publishedAt":180,"linkedIn":63,"avatar":181},"Mariana","mariana","Mariana is our amazing psychologist. She is generally shy, but she has the answers to all questions. She is calm but can be pretty sarcastic if she wants to! She is working with women who are struggling in their jobs. She also loves knitting. She helps our Working Gal Team with her valuable insights and tips for a balanced work life.","2023-11-12T05:43:27.688Z","2023-11-12T05:47:04.640Z","2023-11-12T05:47:04.619Z",{"id":182,"name":183,"alternativeText":184,"caption":184,"width":111,"height":111,"formats":185,"hash":191,"ext":58,"mime":61,"size":192,"url":193,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":194,"updatedAt":195},248,"1.webp","",{"thumbnail":186},{"ext":58,"url":187,"hash":188,"mime":61,"name":189,"path":63,"size":190,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_1_ead45d4a4f.webp","thumbnail_1_ead45d4a4f","thumbnail_1.webp",4.51,"1_ead45d4a4f",8.67,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_ead45d4a4f.webp","2023-11-12T05:43:16.157Z","2023-11-12T05:43:16.165Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_9_1_726d7570b7.webp",{"id":198,"title":199,"createdAt":200,"updatedAt":201,"publishedAt":202,"content":203,"slug":204,"coffees":14,"seo_title":199,"keywords":205,"seo_desc":206,"featuredImage":207,"category":238,"author":241,"img":265},114,"5 Tips for More Effective Meal Prep","2024-06-20T16:14:31.651Z","2024-06-21T18:39:33.128Z","2024-06-20T16:25:09.645Z","\n\nWe have all been there and done that. The morning scramble to pack lunch, the after-work temptation of unhealthy takeout, the constant battle against the **\"what's for dinner?\"** question.\n\nMeal planning and meal prep is one of the biggest challenges working people face every single day. Our fast-paced world does not leave us enough **time** to think and we usually end up ordering in and going down the unhealthy diet road.\n\nAccording to nutritionists, around **70% of balanced nutrition** is meal prep. Indeed, meal prep can be a game-changer in our struggle for more quality nutrition and help us manage what we give our bodies.\n\nIt may sound challenging and a bit overwhelming but, fear not! As long as you start planning the rest is yet to come! Get ready to save time, money, and, most importantly, your sanity!\n\nIf you are still reluctant about why we need to meal prep every week, let’s see together some of its many benefits that can only have a positive effect on both the quality of our diet and our wallet!\n\n## We save time and money\n\nWhen we plan and prepare our meals in advance, the daily decision about what to eat every single day is already been made. Therefore, having taken out one more thing of our long **To-Do list** releases valuable mental energy (decision fatigue is real and can be exhausting!) and, in addition, when we think calmly and clearly, we move away from impulsive and often unhealthy choices.\n\n## We control our portion\n\nOur brains are \"wired\" to seek pleasure, and food is an important source of pleasure, especially on stressful and pressured days. Unfortunately, this can sometimes lead us to overeat without any **real control over our plate**. For this reason, when we have already prepared meals, we see a set amount of food on our plate and recognize the signs of satiety so we don't overeat.\n\n## We follow a balanced diet\n\nA [balanced diet](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-balance-healthy-eating-and-work), rich in a variety of nutrients, is vital for maintaining our overall health and well-being. However, our busy lives often prevent us from getting all the essential elements our bodies need from each meal hence, incorporating foods from different groups can be a challenge.\n\nOn the other hand, when we plan our meals, we can consciously incorporate a variety of **food groups**, such as lean proteins, complex carbohydrates, healthy fats, colorful fruits, and nutrient-rich vegetables. This ensures a complete intake of essential vitamins, minerals, and fiber throughout the week.\n\n## We reduce food waste\n\nPlanning our meals in advance helps us create an informed grocery store list and, therefore, avoid unnecessary purchases by solely buying what we need. This way, we don't fill our pantry with unhealthy choices and **perishable foods** that go bad in our fridge or cupboard. By planning our meals, we know exactly what and how much of it we'll need for each recipe, reducing the chance of throwing away food we don't eat. Bonus: we achieve our sustainable living goals!\n\n## We Eat Without Stress\n\nAfter a long day, the last thing we want to think about is, *\"What should I make for dinner tonight?\".* Preparing our meals eliminates the **decision fatigue** we mentioned above and lets us save our mental energy for relaxation and rest. Knowing that we have delicious and healthy meals waiting for us in the fridge or the freezer takes the thought and process out of spending hours cooking or, worse, ordering in.\n\n# And how can I achieve proper preparation?\n\n![blog-900x550-_7_.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_7_8167798abe.webp)\n\nHere are 5 tips to help you make the most of this beautiful meal preparation process.\n\n## Get Paper and a Pencil\n\nSet aside a specific time each week to **plan** your meals. Do some recipe research, consider your dietary needs, and create your menu. That's what all great chefs do!\n\nImagine waking up on a Tuesday, having already meal-prepped for crockpot chicken. What more could you ask?\n\nThen, based on the meal plan you've created, make a detailed list of the ingredients you need for these recipes to avoid impulse buying and ensure you have everything you need.\n\n## Cook Onetime\n\nPick some free time during the weekend, and dedicate 2-3 hours to **cooking** what you will need for the week. Cook large quantities of protein sources (chicken breast, salmon, ground beef), grains (quinoa, brown rice, oats), or roasted vegetables (broccoli, peppers) and place them in the **fridge** or **freezer**. For example, if you have pasta bolognese on the menu, you can meal prep the ground beef and put it in the freezer; then, all you have to do is boil the pasta!\n\n## Opt for Variety\n\nDon't get stuck in a rut when preparing your meals! Do your research, try out new recipes, and experiment with new flavors every week! That way, you won't get **bored** and can look forward to something different and nutritious. Don't forget to also include special days such as birthdays or other **celebrations** in your planning days when you will have dinner with friends at home!\n\n## Smart Storage\n\nInvest in a set of high-quality, airtight **containers** or **mason jars** for refrigerator and freezer storage. Glass or plastic containers are ideal for keeping food fresh and avoiding leaks.\n\nIn order to know exactly what you have and when you made it, label the containers with the date, the name of the meal, and any **instructions** for reheating, in case someone else in the house is responsible for making dinner. This way, your fridge will be super organized, and you'll feel the **psychological high** that comes with it!\n\n## Nothing is Thrown Away\n\nLeftover food is never thrown away! With just a little research online, you can find incredibly [healthy and delicious recipes](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F5-1-mouthwatering-greek-recipes-to-incorporate-in-your-meal-prep) with the food you've been waiting for. Use what's left over to make new meals, saving you both time and money! For example, if you have leftover rotisserie chicken, you can refrigerate it and make a delicious and nutritious salad for your lunchbox the next day!\n\nMeal prep matters and it should be part of our **healthy routine**. Try the above for a month and see how much this process will benefit you!","5-tips-for-meal-prep","meal prep, meal prep ideas with ground beef, crockpot chicken meal prep, ground beef meal prep ideas, ","Meal prep is, according to nutritionists, 70% of our balanced nutrition effort. Check the 5 tips our Working Gal Team proposes for the most effective meal prep.",{"id":208,"name":209,"alternativeText":210,"caption":211,"width":54,"height":55,"formats":212,"hash":233,"ext":58,"mime":61,"size":234,"url":235,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":236,"updatedAt":237},302,"Meal prep chicken.webp","Tupperware meal prep with chicken","Meal prep chicken",{"large":213,"small":218,"medium":223,"thumbnail":228},{"ext":58,"url":214,"hash":215,"mime":61,"name":216,"path":63,"size":217,"width":65,"height":66},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_8_1_ff5ea5b552.webp","large_Blog_1600x900_8_1_ff5ea5b552","large_Blog-1600x900-_8_ (1).webp",132.81,{"ext":58,"url":219,"hash":220,"mime":61,"name":221,"path":63,"size":222,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_8_1_ff5ea5b552.webp","small_Blog_1600x900_8_1_ff5ea5b552","small_Blog-1600x900-_8_ (1).webp",38.67,{"ext":58,"url":224,"hash":225,"mime":61,"name":226,"path":63,"size":227,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_8_1_ff5ea5b552.webp","medium_Blog_1600x900_8_1_ff5ea5b552","medium_Blog-1600x900-_8_ (1).webp",80,{"ext":58,"url":229,"hash":230,"mime":61,"name":231,"path":63,"size":232,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_8_1_ff5ea5b552.webp","thumbnail_Blog_1600x900_8_1_ff5ea5b552","thumbnail_Blog-1600x900-_8_ (1).webp",10.56,"Blog_1600x900_8_1_ff5ea5b552",298.52,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_8_1_ff5ea5b552.webp","2024-06-20T16:20:14.309Z","2024-06-20T16:20:48.190Z",{"id":14,"name":15,"slug":16,"createdAt":239,"updatedAt":240,"publishedAt":97},"2020-12-24T19:16:00.904Z","2025-02-19T20:04:41.159Z",{"id":242,"name":243,"slug":244,"instagram":245,"facebook":246,"bio":247,"createdAt":248,"updatedAt":249,"publishedAt":250,"linkedIn":63,"avatar":251},6,"The Working Gal Team","the-working-gal-team","https:\u002F\u002Fwww.instagram.com\u002Fthe_working_gal\u002F","https:\u002F\u002Fwww.facebook.com\u002Ftheworkinggal","At The Working Gal, we prioritize collective strategic insight. This piece reflects the shared expertise of our editorial board and specialists, delivering a 360° analysis of modern business and executive lifestyle.","2021-02-14T21:17:05.180Z","2026-04-12T03:32:03.659Z","2021-02-14T21:17:25.177Z",{"id":252,"name":253,"alternativeText":184,"caption":184,"width":111,"height":111,"formats":254,"hash":260,"ext":114,"mime":117,"size":261,"url":262,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":263,"updatedAt":264},108,"Untitled-7.png",{"thumbnail":255},{"ext":114,"url":256,"hash":257,"mime":117,"name":258,"path":63,"size":259,"width":120,"height":120},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Untitled_7_b2bf764bcd.png","thumbnail_Untitled_7_b2bf764bcd","thumbnail_Untitled-7.png",12.8,"Untitled_7_b2bf764bcd",22.3,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FUntitled_7_b2bf764bcd.png","2021-02-14T21:15:43.138Z","2021-02-14T21:15:43.147Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_8_1_ff5ea5b552.webp",{"id":267,"title":268,"createdAt":269,"updatedAt":270,"publishedAt":271,"content":272,"slug":273,"coffees":26,"seo_title":268,"keywords":274,"seo_desc":275,"featuredImage":276,"category":307,"author":308,"img":312},113,"Why Water is the Ultimate Beauty Elixir","2024-06-20T14:16:09.543Z","2024-09-03T18:23:09.835Z","2024-06-20T14:28:31.167Z","We are all aware that water is considered by many specialists to be the top beauty elixir.\n\nNutritionists, physicians, fitness experts, and beauty coaches swear on its benefits. By drinking more water, we reap the benefits of improved hydration and the good things that come with it.\n\nMoreover, drinking more water helps our body eliminate **toxins**, move nutrients to skin cells, and keep skin soft and elastic. Plus, when you drink plenty of water, your body can do all these functions better, leading to clearer, healthier skin.\n\nHowever, sometimes thinking that you have to drink so much water during the day can be challenging and, quite impossible. Also, a lot are wondering whether water is actually that effective.\n\n# What happens to your skin when you start drinking more water?\n\nRachel Liverman, the CEO and founder of Glowbar explains that _“Skincare begins and ends with drinking water! And it can do wonders for your skin!”_\n\nGiven that our skin is made up of a significant amount of water, around 64%, when we don't drink enough, this reflects on our skin. Dehydrated skin looks dull, flaky, and loses elasticity. Proper hydration plumps up the skin cells, giving our face a more youthful and radiant appearance.\n\nStaying properly hydrated can also reduce puffiness and swelling, particularly around the eyes, by balancing fluid levels and reducing water retention. In particular, for people with **oily skin**, drinking enough water can help balance oil production, preventing the skin from becoming too oily or too dry. Also, a​dequate water intake helps maintain the skin's elasticity, which is what keeps it looking firm and youthful. Dehydration can cause wrinkles and fine lines to become more noticeable. Is there anything more to say?\n\n# How long does it take for drinking water to improve skin?\n\nAccording to Liverman, people will usually notice the beneficial results of water intake in their skin in a few weeks to a month. “This gives your body time to adjust and can improve skin moisture, elasticity, and overall appearance,” she says. “But, keep in mind that individual results can vary depending on factors like your baseline **hydration levels**, overall health, diet, and what else you are incorporating into your skincare routine.”\n\nAs for the key takeaway, nurse practitioner and aesthetic specialist Limor Weinberg adds, _“Like anything else, consistency is key to seeing results.”_\n\n# Does drinking too much water have any negative effects on the skin?\n\nAbout a gallon daily intake is a good amount of water. But can too much water actually be bad for the skin? The answer is essentially no. _“In some rare cases, drinking too much water can disrupt the electrolyte balance and cause a condition called hyponatremia, which is basically a drop in the sodium levels in your blood,”_ explains Weinberg. “Sodium is an essential electrolyte and is responsible for proper heart function and fluid balance in the body.” To avoid this, try not to drink too much water in a short time span and try to spread out the intake throughout the day.\n\n# How to drink a gallon of water a day\n\nAs we mentioned before, drinking such an amount of water daily sounds intimidating, but, in reality, it’s not as much as you might think.\n\nThe first step in increasing your water intake is to start your **morning** with a large glass of water as soon as you wake up. This will kickstart your hydration journey and get you ready for what’s to come. Also, taking into consideration the fact that our body is fully dehydrated after 8 or so hours of sleep, you can imagine what a gift this would be. From there, try drinking two glasses of water every hour.\n\n![A woman drinking a glass of water](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fblog_900x550_7_a6401c6f6b.webp)\n\nA clever trick is to use **technology** on your benefit. Set alerts on your phone or use a water tracking app to remind yourself to drink throughout the day. By nighttime, you should be well-hydrated and most definitely hit the gallon mark.\n\nAnother very effective trick is to use a gallon-sized water **bottle**. This way, you can monitor your water intake more accurately and also you will know exactly where you are throughout the day!\n\nAlso, in case you feel like you don’t want to **taste** water that much, you can always add slices of fruits like lemon, cucumber, or berries to your water for a refreshing twist.\n\nFinally, you can always **“eat your water”**: Fruits and vegetables with high water content like watermelon, cucumber, celery, and leafy greens can also contribute to your daily fluid intake, so why don’t you add some celery to your green salad?","water-is-a-beauty-elixir","water, skin, hydration, proper hydration, a gallon of water, how to drink more water, bottle of water","Did you know that water is the ultimate skin elixir? Drinking a gallon of water daily can do wonders to your skin. Read the article and learn how.",{"id":277,"name":278,"alternativeText":279,"caption":280,"width":54,"height":55,"formats":281,"hash":302,"ext":58,"mime":61,"size":303,"url":304,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":305,"updatedAt":306},299,"water beauty elixer.webp","Drops of water","Why Water is a beauty elixir",{"large":282,"small":287,"medium":292,"thumbnail":297},{"ext":58,"url":283,"hash":284,"mime":61,"name":285,"path":63,"size":286,"width":65,"height":66},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_8_1_1_1d144fb16b.webp","large_Blog_1600x900_8_1_1_1d144fb16b","large_Blog-1600x900-_8__1 (1).webp",68.71,{"ext":58,"url":288,"hash":289,"mime":61,"name":290,"path":63,"size":291,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_8_1_1_1d144fb16b.webp","small_Blog_1600x900_8_1_1_1d144fb16b","small_Blog-1600x900-_8__1 (1).webp",26.57,{"ext":58,"url":293,"hash":294,"mime":61,"name":295,"path":63,"size":296,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_8_1_1_1d144fb16b.webp","medium_Blog_1600x900_8_1_1_1d144fb16b","medium_Blog-1600x900-_8__1 (1).webp",46.5,{"ext":58,"url":298,"hash":299,"mime":61,"name":300,"path":63,"size":301,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_8_1_1_1d144fb16b.webp","thumbnail_Blog_1600x900_8_1_1_1d144fb16b","thumbnail_Blog-1600x900-_8__1 (1).webp",9.45,"Blog_1600x900_8_1_1_1d144fb16b",130.71,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_8_1_1_1d144fb16b.webp","2024-06-20T14:27:04.643Z","2024-06-20T14:27:34.160Z",{"id":14,"name":15,"slug":16,"createdAt":239,"updatedAt":240,"publishedAt":97},{"id":242,"name":243,"slug":244,"instagram":245,"facebook":246,"bio":247,"createdAt":248,"updatedAt":249,"publishedAt":250,"linkedIn":63,"avatar":309},{"id":252,"name":253,"alternativeText":184,"caption":184,"width":111,"height":111,"formats":310,"hash":260,"ext":114,"mime":117,"size":261,"url":262,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":263,"updatedAt":264},{"thumbnail":311},{"ext":114,"url":256,"hash":257,"mime":117,"name":258,"path":63,"size":259,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_8_1_1_1d144fb16b.webp",{"id":314,"title":315,"createdAt":316,"updatedAt":317,"publishedAt":318,"content":319,"slug":320,"coffees":26,"seo_title":315,"keywords":321,"seo_desc":322,"featuredImage":323,"category":354,"author":355,"img":359},112,"Do You Suffer From Imposter Syndrome? Take Our Test and Find Out","2024-06-08T20:19:10.691Z","2026-04-11T04:19:18.937Z","2024-06-08T20:26:48.157Z","Have you ever achieved something amazing, only to downplay your accomplishment or worry it was just a fluke? Do you compare yourself to others and feel like you come up short, even when you're successful? If these experiences sound familiar, you might be experiencing Imposter Syndrome.\n\n[Imposter Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fare-you-suffering-from-impostor-syndrome) is a psychological pattern in which individuals doubt their skills, talents, or accomplishments and have a persistent internalized fear of being exposed as a \"fraud.\" However, it is not an official psychiatric diagnosis. People with imposter syndrome may struggle with other mental health conditions, such as anxiety or depression, but an individual couldn’t be diagnosed as having imposter syndrome.\n\nAn interesting observation also is that Imposter syndrome was first reported in [high-achieving women in the 1970](https:\u002F\u002Fwww.paulineroseclance.com\u002Fpdf\u002Fip_high_achieving_women.pdf)s. While imposter syndrome is still more prevalent among women, specifically women of color, men are also susceptible to developing this mindset.\n\nIt’s not always easy to spot the signs. Research shows that **about 25 to 30 percent of high achievers** could suffer from imposter syndrome, while 70 percent of adults may experience impostorism at least once in their lifetime. Thus, it’s more common than we think.\n\nIf you feel you may be a good candidate for impostor syndrome, take the following test and learn.\n\nThis self-assessment is designed to help you explore the feelings of impostorism. Keep in mind that there are no right or wrong answers, so be honest with yourself as you reflect on your recent experiences.\n\nThis test will give guidance on better understanding your feelings and then decide the strategies that can work for you to overcome self-doubt and be proud of your achievements!\n\n# The Test\n\nBelow you will find 20 statements, and for each one, you need to select the answer that best describes you. Then, you sum up the points and check the results.\n\n### Rarely (1 point)\n\n### Sometimes (2 points)\n\n### Often (3 points)\n\n### Almost always (4 points)\n\n1. I worry that I will be exposed as a fraud or that people will discover I'm not as competent as they think.\n2. I feel stressed before presentations or important meetings.\n3. I downplay my accomplishments or dismiss the compliments I receive.\n4. I have to work much harder than others to achieve the same results.\n5. I compare myself to others and often feel like I fall short.\n6. I find it difficult to accept praise or recognition for my work.\n7. I doubt my intelligence or abilities, even when I have evidence of success.\n8. I hesitate to take on new challenges for fear of failing.\n9. I struggle to accept positive feedback and often expect negative criticism instead.\n10. After completing a successful task, I experience relief rather than satisfaction.\n11. I downplay my contributions to team projects.\n\n![Woman seating in desk in front of a typewriter](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fimposter_syndrome_test_244c36bb6d.webp) \n\n12. I attribute my successes to luck rather than my abilities.\n13. I downplay my knowledge or expertise, even in areas where I am qualified.\n14. I celebrate the achievements of others more readily than my own.\n15. I worry about being laid off or fired, even when there seems to be no reason for concern.\n16. I avoid taking on leadership roles or public speaking opportunities.\n17. I'm afraid to ask questions for fear of appearing incompetent.\n18. I'm constantly on the verge of being \"found out\" as a fake.\n19. I have a hard time believing in myself, even when others do.\n20. I feel like a fraud in my own career or field.\n\n# Results\n\n## 20-30 points: \nYou may experience occasional feelings associated with Imposter Syndrome, but they may not significantly impact your life.\n\n## 31-50 points:\nYou frequently experience feelings commonly associated with Imposter Syndrome. It might be beneficial to explore these feelings further and consider seeking strategies to manage them.\n\n## 51-80 points:\nImposter Syndrome could affect your self-esteem and potentially hinder your success.\n\nIn case you are struggling with **impostorism**, focus on your mental health condition and talk to a therapist that will help you understand the reasons of behind imposter syndrome and how to overcome it.\n\nNow that you know your score, read our [Strategic Guide on Reframing Impostor Syndrome](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-to-deal-with-impostor-syndrome)\n\n","impostor-syndrome-test","impostor syndrome, imposter syndrome, impostor syndrome test, imposter test, phychology, test","Have you ever achieved something amazing, only to downplay your accomplishment or worry it was just a fluke? Do you compare yourself to others and feel like you come up short, even when you're successful? If these experiences sound familiar, you might be experiencing Imposter Syndrome.",{"id":324,"name":325,"alternativeText":326,"caption":327,"width":54,"height":55,"formats":328,"hash":349,"ext":58,"mime":61,"size":350,"url":351,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":352,"updatedAt":353},296,"impostor synderome test.webp","Woman in yellow tshirt wearing a mask","Impostor syndrome and a test to find it our",{"large":329,"small":334,"medium":339,"thumbnail":344},{"ext":58,"url":330,"hash":331,"mime":61,"name":332,"path":63,"size":333,"width":65,"height":66},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_impostor_synderome_test_5fd0c9b82c.webp","large_impostor_synderome_test_5fd0c9b82c","large_impostor synderome test.webp",14.53,{"ext":58,"url":335,"hash":336,"mime":61,"name":337,"path":63,"size":338,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_impostor_synderome_test_5fd0c9b82c.webp","small_impostor_synderome_test_5fd0c9b82c","small_impostor synderome test.webp",5.91,{"ext":58,"url":340,"hash":341,"mime":61,"name":342,"path":63,"size":343,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_impostor_synderome_test_5fd0c9b82c.webp","medium_impostor_synderome_test_5fd0c9b82c","medium_impostor synderome test.webp",9.83,{"ext":58,"url":345,"hash":346,"mime":61,"name":347,"path":63,"size":348,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_impostor_synderome_test_5fd0c9b82c.webp","thumbnail_impostor_synderome_test_5fd0c9b82c","thumbnail_impostor synderome test.webp",2.33,"impostor_synderome_test_5fd0c9b82c",29.69,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fimpostor_synderome_test_5fd0c9b82c.webp","2024-06-08T20:25:16.682Z","2024-06-08T20:25:16.694Z",{"id":26,"name":27,"slug":28,"createdAt":95,"updatedAt":96,"publishedAt":97},{"id":18,"name":175,"slug":176,"instagram":63,"facebook":63,"bio":177,"createdAt":178,"updatedAt":179,"publishedAt":180,"linkedIn":63,"avatar":356},{"id":182,"name":183,"alternativeText":184,"caption":184,"width":111,"height":111,"formats":357,"hash":191,"ext":58,"mime":61,"size":192,"url":193,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":194,"updatedAt":195},{"thumbnail":358},{"ext":58,"url":187,"hash":188,"mime":61,"name":189,"path":63,"size":190,"width":120,"height":120},"https:\u002F\u002Fmedia.workingal.com\u002Fimpostor_synderome_test_5fd0c9b82c.webp",{"id":361,"title":362,"createdAt":363,"updatedAt":364,"publishedAt":365,"content":366,"slug":367,"coffees":26,"seo_title":362,"keywords":368,"seo_desc":369,"featuredImage":370,"category":401,"author":404,"img":430},111,"Is Microfeminism Enough?","2024-06-04T17:08:02.146Z","2024-06-04T17:28:41.084Z","2024-06-04T17:28:41.014Z","Gaining momentum on [TikTok](https:\u002F\u002Fwww.tiktok.com\u002Fdiscover\u002Fmicrofeminism), microfeminism is a movement that promotes small actions with a significant impact. It aims to tackle gender inequality, particularly in the workplace.\n\n# What is Microfeminism?\n\nMicrofeminism is about conscious efforts to alter workplace dynamics and recognize and address the daily **microaggressions** contributing to gender disparities. The trend has amassed millions of views, highlighting its widespread appeal and potential for sparking real change. However, it also serves as a crucial reminder of the often-overlooked assumptions underlying gender inequality.\n\nUnlike earlier feminist movements, which often targeted grand legislative reforms or societal overhauls, microfeminism slams [gender inequality](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fmind-the-gap-the-fight-for-gender-equal-compensation) at a more granular level. It spotlights the often subtle, everyday behaviors and social norms that perpetuate sexism and disadvantage women.\n\nIf we consider that traditional feminist movements focus on dismantling the large, visible tip of the iceberg – discriminatory laws or blatant forms of oppression. Microfeminism, however, goes deeper, addressing the submerged portion of the iceberg – the unconscious biases, gendered expectations, and microaggressions that permeate everyday life.\n\nBy challenging these seemingly insignificant behaviors and social norms, microfeminism aims to dismantle the foundation upon which gender inequality rests. It recognizes that [sexism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002F10-sexist-quotes-every-woman-has-heard-1) isn't just about grand pronouncements or outward hostility; it's incorporated into our daily interactions, language choices, and cultural assumptions.\n\n### This microfeminist approach empowers individuals to become active participants in dismantling sexism.\n\nIt's about **calling out** a sexist joke at a friend's gathering, questioning the expectation that women take on the bulk of childcare duties, or simply refusing to accept backhanded compliments that rely on gender stereotypes.\n\nMicrofeminism believes that these seemingly small acts, multiplied across countless interactions, can create a ripple effect that ultimately leads to a more equitable society.\n\n# A Departure from Traditional Waves of Feminism\n\n![1 (1).webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F1_1_bb029a06f6.webp)\n\nTraditional feminist movements often focused on achieving **large-scale systemic change** through legislative reforms and social activism. Microfeminism, on the other hand, adopts a more personal and decentralized approach. It empowers individuals to challenge gender bias in daily interactions and social circles.\n\nFor example, fighting for equal pay legislation or campaigning to end sexual harassment is mainly associated with traditional [feminism](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fwhy-we-need-feminism), while correcting someone who uses sexist language, calls out assumptions about women's roles at work, or refuses to participate in activities that perpetuate gender stereotypes is an act of microfeminism.\n\n## Dismantling Everyday Sexism\n\nMicrofeminism sheds light on the pervasive nature of **sexism**, exposing subtle biases that might otherwise go unnoticed. This includes calling out sexist jokes, addressing unequal expectations in household chores, and challenging the notion that women are primarily responsible for domestic duties and emotional labor.\n\n#### Many jokes rely on stereotypes about women being nagging, weak, or overly emotional. Microfeminism highlights the underlying prejudice in these jokes and encourages people to consider their impact.\n\nHousehold chores often fall disproportionately on women. Microfeminism encourages open communication about expectations and a fairer division of labor. This can involve having conversations about shared responsibility for cleaning, cooking, and childcare.\n\nTraditionally, women have been expected to handle the emotional well-being of the family (emotional labor). Microfeminism challenges this by encouraging men to be equally involved in emotional support and communication.\n\n## Challenging Gendered Language and Microaggressions\n\nMicrofeminists actively challenge the use of [gendered language](https:\u002F\u002Fwww.workingal.com\u002Farticles\u002Fhow-language-is-affected-by-our-gender) that reinforces stereotypes or diminishes women's capabilities. They also address microaggressions, subtle instances of prejudice or discrimination that can have a cumulative negative impact. This might involve calling out comments that demean women's intelligence, appearance, or career choices.\n\nMicrofeminists call out language that reinforces **stereotypes**. This could include things like referring to women as \"girls\" even when they're adults (diminishing their authority), using gendered terms for jobs (\"policeman\" instead of \"police officer\"), or phrases that imply women are overly emotional (\"hysterical\"). They advocate for using inclusive language that reflects the capabilities of all genders.\n\nThese are the every day, often unintentional, comments or behaviors that subtly communicate negative messages about women.\n\n#### Microfeminists identify and address these microaggressions.\n\nMicroaggressions can be like:\n\n- A man explaining something technical to a woman in a condescending way, assuming she doesn't understand.\n- Telling a woman she \"smiles more\" when she offers a strong opinion in a meeting.\n- Asking a woman when she plans to have children, implying her career is less important.\n\n## Reclaiming the Female Narrative\n\n![2.webp](https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002F2_8690b340b6.webp)\n\nMicrofeminism encourages women to reclaim control of the narrative surrounding their gender identity. This involves **challenging societal expectations** about how women should look, behave, and express themselves. It empowers women to embrace their individuality and defy stereotypical portrayals.\n\n# Is Microfeminism More Effective than Feminism?\n\nThere's debate on how effective microfeminism is for achieving large-scale change. Some argue it's an excellent way to empower individuals and chip away at ingrained biases. However, others wonder if it fully addresses systemic issues.\n\n#### However, microfeminism and feminism aren't necessarily competing approaches but rather complementary.\n\nFeminism tackles broader systemic issues like equal pay, reproductive rights, and political representation. Microfeminism focuses on the everyday, subtle ways sexism manifests.\n\nFeminism often employs larger-scale strategies like protests, lobbying, and legislative changes, while microfeminism uses individual actions and conversations to challenge sexist norms.\n\n### Microfeminism's strength lies in its accessibility. \nAnyone can challenge sexist jokes or advocate for fairer chores. This can be especially helpful in raising awareness and creating a more conscious public.\n\nFeminism's strength is its ability to enact large-scale change. Laws promoting equal pay and policies supporting working families wouldn't exist without feminist movements.\n\nUltimately, both approaches work together. Microfeminism can raise awareness and build support for broader feminist goals. Conversely, feminist victories can create a more receptive environment for microfeminist efforts.\n\nOverall, microfeminism is a way to keep the fight for gender equality alive in everyday interactions, and so far, we love it!","is-microfeminism-enough","microfeminism, TikTok viral, feminism, TikTok trends, sexism, feminism and microfeminism, gender equality, gender gaps, gender inequality","Is microfeminism, a viral TikTok trend, the solution to the everyday sexism? Is it enough to lead us to a bit more equal society? What we know so far about microfeminism is laid down in this article. Read and find out how to incorporate microfeminism in your life, if you haven't already.",{"id":371,"name":372,"alternativeText":373,"caption":374,"width":54,"height":55,"formats":375,"hash":396,"ext":58,"mime":61,"size":397,"url":398,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":399,"updatedAt":400},293,"microfeminism.webp","microfeminism women girl power","Is microfeminism enough?",{"large":376,"small":381,"medium":386,"thumbnail":391},{"ext":58,"url":377,"hash":378,"mime":61,"name":379,"path":63,"size":380,"width":65,"height":66},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Flarge_Blog_1600x900_8_de12709157.webp","large_Blog_1600x900_8_de12709157","large_Blog-1600x900-_8_.webp",15.98,{"ext":58,"url":382,"hash":383,"mime":61,"name":384,"path":63,"size":385,"width":72,"height":73},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fsmall_Blog_1600x900_8_de12709157.webp","small_Blog_1600x900_8_de12709157","small_Blog-1600x900-_8_.webp",6.58,{"ext":58,"url":387,"hash":388,"mime":61,"name":389,"path":63,"size":390,"width":79,"height":80},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fmedium_Blog_1600x900_8_de12709157.webp","medium_Blog_1600x900_8_de12709157","medium_Blog-1600x900-_8_.webp",10.67,{"ext":58,"url":392,"hash":393,"mime":61,"name":394,"path":63,"size":395,"width":86,"height":87},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Blog_1600x900_8_de12709157.webp","thumbnail_Blog_1600x900_8_de12709157","thumbnail_Blog-1600x900-_8_.webp",2.68,"Blog_1600x900_8_de12709157",31.78,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FBlog_1600x900_8_de12709157.webp","2024-06-04T17:20:13.861Z","2024-06-04T17:20:57.895Z",{"id":22,"name":23,"slug":24,"createdAt":402,"updatedAt":403,"publishedAt":97},"2020-12-24T19:16:11.810Z","2025-10-01T19:49:12.086Z",{"id":6,"name":405,"slug":406,"instagram":407,"facebook":408,"bio":409,"createdAt":410,"updatedAt":411,"publishedAt":412,"linkedIn":413,"avatar":414},"Dimitra","dimitra","https:\u002F\u002Fwww.instagram.com\u002Fdimdimi\u002F","https:\u002F\u002Fwww.facebook.com\u002Fdimitra.lioliou.9","She worked in corporate, then embraced the freelancer dream and built two businesses. In the meantime, she learned five foreign languages, picked up a Master's in Digital Marketing, and somehow ended up deep in the world of AI Risk Strategy — because understanding people was always the strategy anyway.\nNow she spends her time between Greece and the US, meeting with clients, writing about whatever life brings, and helping businesses figure out what AI gets wrong before it costs them.\nJust a suggestion: don't ask her about languages. She will never stop talking.","2020-12-24T18:56:38.909Z","2026-02-19T19:46:02.745Z","2020-12-24T18:56:43.888Z","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdimitra-lioliou\u002F",{"id":415,"name":416,"alternativeText":417,"caption":418,"width":111,"height":111,"formats":419,"hash":426,"ext":114,"mime":117,"size":427,"url":428,"previewUrl":63,"provider":91,"provider_metadata":63,"createdAt":429,"updatedAt":429},1244,"Dimitra Lioliou.png","dimitra lioliou profile pic","dimitra lioliou the working gal",{"thumbnail":420},{"ext":114,"url":421,"hash":422,"mime":117,"name":423,"path":63,"size":424,"width":120,"height":120,"sizeInBytes":425},"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002Fthumbnail_Dimitra_Lioliou_4c495e8044.png","thumbnail_Dimitra_Lioliou_4c495e8044","thumbnail_Dimitra Lioliou.png",47.83,47833,"Dimitra_Lioliou_4c495e8044",34.56,"https:\u002F\u002Fworkingal.s3.eu-north-1.amazonaws.com\u002FDimitra_Lioliou_4c495e8044.png","2025-04-09T22:06:21.464Z","https:\u002F\u002Fmedia.workingal.com\u002FBlog_1600x900_8_de12709157.webp",{"pagination":432},{"start":433,"limit":434,"total":435},0,5,107]